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Rotational thoracic twists in a side lift. These guys put a huge amount of work into this class @projectrevive_ie 💪🏽💪🏽💪🏽💪🏽 Good alignment & core control with proper breathing & head, neck and shoulder organisation means that you are working under safe conditions and moving efficiently and functionally. Give your body the ultimate moment experience. .
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#pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals  #pilatestrainer #irishfitfam #irishfitness #fitnessgoals  #healthychoices #injuryprevention 
#pilates #pilatesfix #pilatesstudio  #pilatestime  #strengthtraining #corecontrol  #fitfam  #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #projectrevive #businesswomen #pilatesworkshops
Rotational thoracic twists in a side lift. These guys put a huge amount of work into this class @projectrevive_ie 💪🏽💪🏽💪🏽💪🏽 Good alignment & core control with proper breathing & head, neck and shoulder organisation means that you are working under safe conditions and moving efficiently and functionally. Give your body the ultimate moment experience. . . . . . . . . #pilatespower  #pilatesinstructor  #pilatesireland  #pilatesgirl  #fitnessmotivation  #fitnessgoals  #pilatestrainer  #irishfitfam  #irishfitness  #fitnessgoals  #healthychoices  #injuryprevention  #pilates  #pilatesfix  #pilatesstudio  #pilatestime  #strengthtraining  #corecontrol  #fitfam  #dublinfitness  #pilateslovers  #healthymovement  #projectrevive_ie  #corporatepilates  #projectrevive  #businesswomen  #pilatesworkshops 
Today’s lower body session💪
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A1 front squats-
B1 safety bar reverse lunges
B2 leg curls
C1 leg press
C2 DB RDL’s
C3 hanging leg raises
——————— Give it a bash guys👍  Anyone any questions on training or programming drop me a DM👍 
#personaltrainerdublin #pt #nutritioncoaching #irishfitfam #fitfamireland #irishfitness #dublinpersonaltrainer  #healthycareer #dublinfitfam #dublinireland #fitnesscareer #fitnessfamily #beingstrongisntwrong #dublin🍀 #dublinfitness #betteryourself #learningeveryday #bettermyself #strength #conditioning #gym #training #hardwork #bodybuilding
Today’s lower body session💪 ——————— A1 front squats- B1 safety bar reverse lunges B2 leg curls C1 leg press C2 DB RDL’s C3 hanging leg raises ——————— Give it a bash guys👍 Anyone any questions on training or programming drop me a DM👍 #personaltrainerdublin  #pt  #nutritioncoaching  #irishfitfam  #fitfamireland  #irishfitness  #dublinpersonaltrainer  #healthycareer  #dublinfitfam  #dublinireland  #fitnesscareer  #fitnessfamily  #beingstrongisntwrong  #dublin 🍀 #dublinfitness  #betteryourself  #learningeveryday  #bettermyself  #strength  #conditioning  #gym  #training  #hardwork  #bodybuilding 
"There's a crack in all of us; that's how the light gets in."
"There's a crack in all of us; that's how the light gets in."
Believe it or not, you don’t actually have to do things perfectly to get decent results.
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Obviously if every box was ticked and no stone was left unturned then the results would have been better.
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Even though he still had a few drinking sessions and party’s (out of my control) he still dropped 4kg / 8 pounds and got stronger.
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My male client
🔻trained twice a week
🔻made some small food changes
🔻 Drank alcohol less frequently
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As a result he
✅ Dropped 4kg in 8 weeks
✅increased strength
✅Dropped body fat
✅ Got the V shape in his back that he wanted
...
Beach ready 🏖 🏝
Believe it or not, you don’t actually have to do things perfectly to get decent results. ... Obviously if every box was ticked and no stone was left unturned then the results would have been better. ... Even though he still had a few drinking sessions and party’s (out of my control) he still dropped 4kg / 8 pounds and got stronger. ... My male client 🔻trained twice a week 🔻made some small food changes 🔻 Drank alcohol less frequently ... As a result he ✅ Dropped 4kg in 8 weeks ✅increased strength ✅Dropped body fat ✅ Got the V shape in his back that he wanted ... Beach ready 🏖 🏝
💥5 Keys For a Better Workout💥
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Before we dive head first into the 5 keys, realize that some of these may not be for you (I’ll judge you if they’re not though) and that there probably other keys that are as important or more important to you.
🍁
Plan Ahead- I know that for me personally, if I don’t have a plan heading into the gym and have to throw it together on the fly that my workout won’t be near as effective as when I have something mapped out and ready to go.
🌿
Pre Workout Nutrition- Some may rather train fasted but for those who perform better with something on their stomach this is for you. Try to eat a meal that is moderate in protein and carbs and low in fat 1-3 hours before your workout. For pre workout meal ideas leave a comment below and I’ll get some to you. You can also take pre workout or drink some coffee before your lift to give you an added boost — typically you’d take these 20-30 minutes before.
🍂
Don’t Talk To Me Earmuffs- Gotta have headphones, y’all. Especially if you want to go to the gym to get your work done and be out of there. I realize that the gym is more of a social outing for some — and thats completely fine, but for those who are there to lift and thats it headphones can be a lifesaver. They automatically cut your potential conversations by 50%.
🍃
Phone (on airplane mode)- If you have a smart watch and an iPod you won’t need your phone but lets assume you need it. By putting it on airplane mode you cut distractions such as text messages and calls but you’re still able to use it for timing your rest (underrated and not done near enough) and to play music through your don’t talk to me earmuffs.
🍁
Focus- By having the prior keys in place it should have you zoned in and ready to crush your workout. Obv its easier said than done to turn off other stresses that are going on, but, the more clear your mind is the better your workout will be and a good workout can relieve a lot of stress in itself. Get in, Do work, Get out.
🌿
Tag a friend who you think could benefit from this post. I’ll love you forever if you do 😂. 💚
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Repost @reformsandc
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam
💥5 Keys For a Better Workout💥 🍃 Before we dive head first into the 5 keys, realize that some of these may not be for you (I’ll judge you if they’re not though) and that there probably other keys that are as important or more important to you. 🍁 Plan Ahead- I know that for me personally, if I don’t have a plan heading into the gym and have to throw it together on the fly that my workout won’t be near as effective as when I have something mapped out and ready to go. 🌿 Pre Workout Nutrition- Some may rather train fasted but for those who perform better with something on their stomach this is for you. Try to eat a meal that is moderate in protein and carbs and low in fat 1-3 hours before your workout. For pre workout meal ideas leave a comment below and I’ll get some to you. You can also take pre workout or drink some coffee before your lift to give you an added boost — typically you’d take these 20-30 minutes before. 🍂 Don’t Talk To Me Earmuffs- Gotta have headphones, y’all. Especially if you want to go to the gym to get your work done and be out of there. I realize that the gym is more of a social outing for some — and thats completely fine, but for those who are there to lift and thats it headphones can be a lifesaver. They automatically cut your potential conversations by 50%. 🍃 Phone (on airplane mode)- If you have a smart watch and an iPod you won’t need your phone but lets assume you need it. By putting it on airplane mode you cut distractions such as text messages and calls but you’re still able to use it for timing your rest (underrated and not done near enough) and to play music through your don’t talk to me earmuffs. 🍁 Focus- By having the prior keys in place it should have you zoned in and ready to crush your workout. Obv its easier said than done to turn off other stresses that are going on, but, the more clear your mind is the better your workout will be and a good workout can relieve a lot of stress in itself. Get in, Do work, Get out. 🌿 Tag a friend who you think could benefit from this post. I’ll love you forever if you do 😂. 💚 . Repost @reformsandc . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam 
USP Labs Deal

Jack3d Advanced

20% OFF - €24,99

Buy Here-> www.bestpricenutrition.ie --------------------------------------
Product highlights:  Advanced taste. Advanced feel. Advanced performance.  High energy pre-exercise augmentation system.  Exclusive “Nitrate Blast” formula.

Advanced taste
You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works.

Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#usplabs #jack3dadvanced #preworkout #gymlife💪 #energy #pump #focus #bestdeal #bestoffer #dublin #dublinfitfam #dublinfitness #ireland #ireland🍀 #irishfitfam #irishfitfamily #irishgym #galway #galwaycity #galwayfitfam #galwayfitness #waterford #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness
USP Labs Deal Jack3d Advanced 20% OFF - €24,99 Buy Here-> www.bestpricenutrition.ie -------------------------------------- Product highlights: Advanced taste. Advanced feel. Advanced performance. High energy pre-exercise augmentation system. Exclusive “Nitrate Blast” formula. Advanced taste You’re no stranger to the weight room and you’ve surely tried your fair share of pre-workout products. You might not even care what the product tastes like, as long as it works. Most of the time it’s even a disappointing trade off—great taste with nothing but poor performance and a sub-par caffeine rush followed by a depressing crash. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #usplabs  #jack3dadvanced  #preworkout  #gymlife 💪 #energy  #pump  #focus  #bestdeal  #bestoffer  #dublin  #dublinfitfam  #dublinfitness  #ireland  #ireland 🍀 #irishfitfam  #irishfitfamily  #irishgym  #galway  #galwaycity  #galwayfitfam  #galwayfitness  #waterford  #waterfordcity  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness 
Deal Of The Week!

MuscleTech 
Protein Cookie - box of 6 (92g per cookie)
20% OFF - only €8,99!! Buy here->www.bestpricenutrition.ie ------------------------------------------------------------------------
The Superior Protein Cookie
Soft Baked Texture with Less Fat and Fewer Carbs Than the Other Guys

Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about!
Quality Ingredients – Zero Inferior Proteins

Unlike the competition, our protein cookie delivers 18g of premium quality protein primarily from whey. Other protein cookies use wheat protein as their protein source, which has a significantly lower biological value (BV) than whey. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding power – and no other protein has a higher biological value than whey!

MuscleTech® Protein Cookies are soft baked for a wholesome and delicious snack with best-in-class taste and texture, and deliver no inferior wheat protein – so you can rest assured you’re getting the best quality protein available!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#muscletech #proteincookies #20percentoff #bestdeal #bestprice #dublin #dublinfitfam #dublinfitness #corkfitness #corkfitfam #corkfitness #waterfordfitfam #waterford #waterfordfitfam #limerick #limerickgaa #limerickcity #limerickfitfam #ireland #irishgym #ireland🍀 #irishgym #irishpower #irishfitfam #irishfitfamily #corkcity #corkfitfam #corkfitness #galway #gainz💪 #gymlife💪 #galwaycity #galwayfitfam #galwayfitness
Deal Of The Week! MuscleTech Protein Cookie - box of 6 (92g per cookie) 20% OFF - only €8,99!! Buy here->www.bestpricenutrition.ie ------------------------------------------------------------------------ The Superior Protein Cookie Soft Baked Texture with Less Fat and Fewer Carbs Than the Other Guys Fuel up on quality ingredients you can feel good about! From the biggest name in protein comes a breakthrough cookie that’ll satisfy your muscles – and your taste buds. These delicious, protein-packed cookies are a quick, on-the-go treat for every fitness enthusiast. With 18g of protein and 8g of fiber, they’re a guilt-free indulgence you can feel good about! Quality Ingredients – Zero Inferior Proteins Unlike the competition, our protein cookie delivers 18g of premium quality protein primarily from whey. Other protein cookies use wheat protein as their protein source, which has a significantly lower biological value (BV) than whey. BV is a measure of how much of the protein’s compounds your body holds on to – a higher BV indicates a protein source with more musclebuilding power – and no other protein has a higher biological value than whey! MuscleTech® Protein Cookies are soft baked for a wholesome and delicious snack with best-in-class taste and texture, and deliver no inferior wheat protein – so you can rest assured you’re getting the best quality protein available! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #muscletech  #proteincookies  #20percentoff  #bestdeal  #bestprice  #dublin  #dublinfitfam  #dublinfitness  #corkfitness  #corkfitfam  #corkfitness  #waterfordfitfam  #waterford  #waterfordfitfam  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #ireland  #irishgym  #ireland 🍀 #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #corkcity  #corkfitfam  #corkfitness  #galway  #gainz 💪 #gymlife 💪 #galwaycity  #galwayfitfam  #galwayfitness 
Optimum Nutrition

Amino Energy-30servings

Buy here->www.bestpricenutrition.ie --------------------------------------------------
Product highlights:  Free form amino acids for rapid uptake  Essential amino acids including BCAAs  Supports recovery before, during & after exercise  Train longer & harder with beta-alanine  Natural energizers  Supports Nitric Oxide synthesis  Only 10 calories and 0 grams of sugar per serving  Mixes easily
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#optimum #optimumnutritionireland #aminoenergydrink #bestprice #bcaa #recovery #energy #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #ireland🇮🇪 #irishgym #irishpower #irishfitfam #waterfordfitfam #waterfordcity #waterfordfitfam #corkcity #corkfitfam #corkfitness #limerick #limerickgaa #limerickcity #limerickfitfam #galway #gainz💪 #galwaycity #galwayfitfam #galwayfitness
Optimum Nutrition Amino Energy-30servings Buy here->www.bestpricenutrition.ie -------------------------------------------------- Product highlights: Free form amino acids for rapid uptake Essential amino acids including BCAAs Supports recovery before, during & after exercise Train longer & harder with beta-alanine Natural energizers Supports Nitric Oxide synthesis Only 10 calories and 0 grams of sugar per serving Mixes easily 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #optimum  #optimumnutritionireland  #aminoenergydrink  #bestprice  #bcaa  #recovery  #energy  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #ireland 🇮🇪 #irishgym  #irishpower  #irishfitfam  #waterfordfitfam  #waterfordcity  #waterfordfitfam  #corkcity  #corkfitfam  #corkfitness  #limerick  #limerickgaa  #limerickcity  #limerickfitfam  #galway  #gainz 💪 #galwaycity  #galwayfitfam  #galwayfitness 
WE'RE HIRING!! Do you love sport, and want to work in a vibrant and young team? McSport are now looking to recruit a new Sales Advisor to work with our growing sales team. Must have 1-2 years sales experience. Email your CV and cover letter into sales@mcsport.ie TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jobfairy #dublinjobs #fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
WE'RE HIRING!! Do you love sport, and want to work in a vibrant and young team? McSport are now looking to recruit a new Sales Advisor to work with our growing sales team. Must have 1-2 years sales experience. Email your CV and cover letter into sales@mcsport.ie TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jobfairy  #dublinjobs  #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
🔴 BACK & CHEST 🔴. .
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After a sloppy 2 weeks I’m back in track today. Sticking with training opposing muscle groups because why not💪🏻🏋🏼‍♂️. .
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Throwing in cardio 2 times maybe 3 times a week too. Aiming to hit 250-350 cals burned each time I do it. BECAUSE WHY NOT. .
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Workout today was. .
. ➡️ DB Chest press ➡️ Bent over row
➡️ Decline push ups
➡️ Seated cable flyes ➡️ Cable rope pulldowns
➡️ Lat pulldown ➡️ Decline machine press
➡️ Low row. .
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If you find yourself slipping up along the way, reset yourself and go again. It’s not the end of the world. Trust your body, trust the process. You will get there. It just takes time💪🏻. .
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Yup the @avfcofficial. .
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#gym #gyminstructor #pt #personaltrainer #personaltraining #fitnessmotivation #fitnessjourney #fitspo #fitstagram #fitspiration #fitfam #irishfitfam #dublinfitfam #irishfitness #dublinfitness #healthiswealth #healthylifestyle #healthyliving #backworkout #fatloss #strength #aesthetics #alphalete #gymshark #myprotein #summershredding #bodytransformation #weightlosstransformation #weightlossjourney #avfc
🔴 BACK & CHEST 🔴. . . After a sloppy 2 weeks I’m back in track today. Sticking with training opposing muscle groups because why not💪🏻🏋🏼‍♂️. . . Throwing in cardio 2 times maybe 3 times a week too. Aiming to hit 250-350 cals burned each time I do it. BECAUSE WHY NOT. . . Workout today was. . . ➡️ DB Chest press ➡️ Bent over row ➡️ Decline push ups ➡️ Seated cable flyes ➡️ Cable rope pulldowns ➡️ Lat pulldown ➡️ Decline machine press ➡️ Low row. . . If you find yourself slipping up along the way, reset yourself and go again. It’s not the end of the world. Trust your body, trust the process. You will get there. It just takes time💪🏻. . . Yup the @avfcofficial. . . #gym  #gyminstructor  #pt  #personaltrainer  #personaltraining  #fitnessmotivation  #fitnessjourney  #fitspo  #fitstagram  #fitspiration  #fitfam  #irishfitfam  #dublinfitfam  #irishfitness  #dublinfitness  #healthiswealth  #healthylifestyle  #healthyliving  #backworkout  #fatloss  #strength  #aesthetics  #alphalete  #gymshark  #myprotein  #summershredding  #bodytransformation  #weightlosstransformation  #weightlossjourney  #avfc 
Every boy and every girl spice up your life this Saturday 26th 11.30-1 @templelanerehearsals for our Spice Girls vs Britney Dance workshop yeow! A couple of Spaces left so get booking 💃💃💃
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#spicegirls #britneyspears #dance #sweat #funworkout #rebel #rebelbarre #barre #shakeitup #weekendwarriors #irishfitfam #irishfitness #dublinfitness #dublinfitfam
Hit Fitness... Ireland’s newest gym equipment brand.
Hit Fitness... Ireland’s newest gym equipment brand.
Little finisher after my session today.
TRX jackknife
Med Ball Russian twist 
Stability ball crunches

Majority of the time you’ll see people throwing themselves up crunching, planking hanging on to their back and Russian twists jerking side to side.
If you are training abs focus on the contraction and breathe. 
Example Stability ball crunch-
Focusing here on shortening the abs think of a string lengthen and shorten the string (abs).
Exhaling as I’m crunching inhale through stomach when lengthening.
Glutes tight.
I am not firing myself up the goal is to make the abs do the work.
Little finisher after my session today. TRX jackknife Med Ball Russian twist Stability ball crunches Majority of the time you’ll see people throwing themselves up crunching, planking hanging on to their back and Russian twists jerking side to side. If you are training abs focus on the contraction and breathe. Example Stability ball crunch- Focusing here on shortening the abs think of a string lengthen and shorten the string (abs). Exhaling as I’m crunching inhale through stomach when lengthening. Glutes tight. I am not firing myself up the goal is to make the abs do the work.
🎉🚴🏼‍♂️🎉🚴🏼‍♂️ Congrats to @cleveian who won herself a Spin bike during our social media competition with @wellfestirl a few weeks ago!  Her Spin bike was delivered last week and she is delighted with it 😁 If you want the chance to win a Spin bike all you have to do is sign up to our email list before Friday 25th May!
🎉🚴🏼‍♂️🎉🚴🏼‍♂️ Congrats to @cleveian who won herself a Spin bike during our social media competition with @wellfestirl a few weeks ago! Her Spin bike was delivered last week and she is delighted with it 😁 If you want the chance to win a Spin bike all you have to do is sign up to our email list before Friday 25th May!
''The time for new season vegetables have arrived :) I can see a lot of Irish products on the standard market shelves to choose from. Obviously the best what you could do is to find an organic farm, that will supply your vegetables daily. If it is hard for you thou, try to read the labels. Local products are always better choice. The location safes them from harmful spraying before they got transported miles away. They would have less chemicals inside. Less is always better than more. Pick up your vegetables wisely.''
Click in for recipe here: http://4evafit.ie/?p=1417
#holisticpersonaltrainer #personaltrainerdublin #holisticcoach #4evafit #4evafitie #dnbworkout #dublinfitness #dublinireland #dublinpersonaltrainer #irishfitfam #fitfood #instafood
''The time for new season vegetables have arrived :) I can see a lot of Irish products on the standard market shelves to choose from. Obviously the best what you could do is to find an organic farm, that will supply your vegetables daily. If it is hard for you thou, try to read the labels. Local products are always better choice. The location safes them from harmful spraying before they got transported miles away. They would have less chemicals inside. Less is always better than more. Pick up your vegetables wisely.'' Click in for recipe here: http://4evafit.ie/?p=1417 #holisticpersonaltrainer  #personaltrainerdublin  #holisticcoach  #4evafit  #4evafitie  #dnbworkout  #dublinfitness  #dublinireland  #dublinpersonaltrainer  #irishfitfam  #fitfood  #instafood 
Forget all the props and gear. Nuzest Clean Lean Protein is the only workout accessory you need!
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Clean Lean Protein is protein in its purest form – natural and free from all common allergens. No gluten, dairy or soy GMOs or artificial preservatives. It’s 100% vegetable, low in carbohydrates and high in digestible protein. Clean Lean Protein is the ideal protein supplement to support an active lifestyle and good nutrition. Perfect for those wanting to look, feel and perform at their best. Choose from four flavours or Just Natural.

Available from our website www.mycoresupplements.ie for €44.95. .
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#nuzest #peaprotein #plantprotein #plantbased #glutenfree #dairyfree #vegan #soyfree #GMOfree #health #healthyliving #cleanliving #nutrition #healthandwellness #yogamat  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam
#irishfitspo #dublinfitness #irishfit #Kilkenny #ukfitness #healthy #fitspo
Forget all the props and gear. Nuzest Clean Lean Protein is the only workout accessory you need! . Clean Lean Protein is protein in its purest form – natural and free from all common allergens. No gluten, dairy or soy GMOs or artificial preservatives. It’s 100% vegetable, low in carbohydrates and high in digestible protein. Clean Lean Protein is the ideal protein supplement to support an active lifestyle and good nutrition. Perfect for those wanting to look, feel and perform at their best. Choose from four flavours or Just Natural. Available from our website www.mycoresupplements.ie for €44.95. . . . . . #nuzest  #peaprotein  #plantprotein  #plantbased  #glutenfree  #dairyfree  #vegan  #soyfree  #GMOfree  #health  #healthyliving  #cleanliving  #nutrition  #healthandwellness  #yogamat  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #irishfitspo  #dublinfitness  #irishfit  #Kilkenny  #ukfitness  #healthy  #fitspo 
For the workout of your life and with no crash, why not fuel yourself with Kinetica Pre.Fuel.
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KINETICA Pre.Fuel is a scientifically engineered pre-workout with a combination of branched chain amino acids (BCAAs), an amino blend, essential vitamins, minerals and caffeine.

This unique blend has been specially formulated by our leading sports specialists and manufactured from high quality ingredients to create an expert pre-workout supplement.

Available from our website www.mycoresupplements.ie for just €19.90.
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#Kinetica #preworkout #energy #caffeine #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam  #ukfitfam #health #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness  #fitspo
For the workout of your life and with no crash, why not fuel yourself with Kinetica Pre.Fuel. . KINETICA Pre.Fuel is a scientifically engineered pre-workout with a combination of branched chain amino acids (BCAAs), an amino blend, essential vitamins, minerals and caffeine. This unique blend has been specially formulated by our leading sports specialists and manufactured from high quality ingredients to create an expert pre-workout supplement. Available from our website www.mycoresupplements.ie for just €19.90. . . . #Kinetica  #preworkout  #energy  #caffeine  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #health  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #fitspo 
Monday morning, 6.30am, pre-coffee, pre-yoga, no make-up, bleary-eyed selfie 😂 just wanted you guys to see some of my #SashkaCo bracelets and wish you all a strong, positive week!
(If you like my bracelets go to sashkaco.com and use the code YOGILATERAL20 & you will get 20% off your order! And you will be supporting women in the Kathmandu Valley of Nepal become empowered and self sufficient 💕)
Monday morning, 6.30am, pre-coffee, pre-yoga, no make-up, bleary-eyed selfie 😂 just wanted you guys to see some of my #SashkaCo  bracelets and wish you all a strong, positive week! (If you like my bracelets go to sashkaco.com and use the code YOGILATERAL20 & you will get 20% off your order! And you will be supporting women in the Kathmandu Valley of Nepal become empowered and self sufficient 💕)
Reza a lenda que tem academia nesse hotel, será que eu vou chegar a conhecer? O que vcs acham? 😂
P.S: os bares eu já sei onde são kkkkk
By Cris
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#threefromminas #workout #workhard #workoutmotivation #workoutdone #fitnessaddict #gohard #gohardorgohome #fitnessgirl #goals #fitness #healthy #healthylife #healthybody #healthyeating #healthylifestyle #healthygirl #vegetarian #vidasaudavel #vemprotreino #bumbumnanuca #dublin #dublinfitness #ireland #irlanda #igers #igersdublin #fitnesspelomundo
Reza a lenda que tem academia nesse hotel, será que eu vou chegar a conhecer? O que vcs acham? 😂 P.S: os bares eu já sei onde são kkkkk By Cris . . . . . . . . . #threefromminas  #workout  #workhard  #workoutmotivation  #workoutdone  #fitnessaddict  #gohard  #gohardorgohome  #fitnessgirl  #goals  #fitness  #healthy  #healthylife  #healthybody  #healthyeating  #healthylifestyle  #healthygirl  #vegetarian  #vidasaudavel  #vemprotreino  #bumbumnanuca  #dublin  #dublinfitness  #ireland  #irlanda  #igers  #igersdublin  #fitnesspelomundo 
Great post highlighting why the scales should not be used as the only measure of progress! The women in stage 3 and 4 are the same weight and have completely different body compositions. 
Body composition changes are not measured by scale numbers, but by how you look (and how you feel is even more important) 👌🏼
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Weight training, good nutrition and consistency is the key!
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#fit #fitness #instafit #gym #workout #transformation #fitnessjourney #weights #train #training #health #healthy #lifestyle #goals #motivation #progress #fatloss #pt #personaltrainer #dublinfitness #dunlin
Great post highlighting why the scales should not be used as the only measure of progress! The women in stage 3 and 4 are the same weight and have completely different body compositions. Body composition changes are not measured by scale numbers, but by how you look (and how you feel is even more important) 👌🏼 . Weight training, good nutrition and consistency is the key! . . #fit  #fitness  #instafit  #gym  #workout  #transformation  #fitnessjourney  #weights  #train  #training  #health  #healthy  #lifestyle  #goals  #motivation  #progress  #fatloss  #pt  #personaltrainer  #dublinfitness  #dunlin 
Playing around inevitably looks like a baby giraffe learning how to walk. Ah, Sunday evenings 💜
Playing around inevitably looks like a baby giraffe learning how to walk. Ah, Sunday evenings 💜
Eu comprei esse cookie sem botar muita fé que poderia ser bom. Olhei e vi que era vegano e que tinha 16 gramas de proteína e me chamou atenção. Além de disso, foi só 2,50 dólares. Não pensei duas vezes e peguei um pra deixar na bolsa e comer quando batesse uma fome no meio da correria das compras no outlet. 
Melhor coisa que eu fiz! Achei bem gostoso! 
Aprovado!
By Cris
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#threefromminas #workout #workhard #workoutmotivation #workoutdone #fitnessaddict #gohard #gohardorgohome #fitnessgirl #goals #fitness #healthy #healthylife #healthybody #healthyeating #healthylifestyle #healthygirl #vegetarian #vidasaudavel #vemprotreino #bumbumnanuca #dublin #dublinfitness #ireland #irlanda #igers #igersdublin #fitnesspelomundo
Eu comprei esse cookie sem botar muita fé que poderia ser bom. Olhei e vi que era vegano e que tinha 16 gramas de proteína e me chamou atenção. Além de disso, foi só 2,50 dólares. Não pensei duas vezes e peguei um pra deixar na bolsa e comer quando batesse uma fome no meio da correria das compras no outlet. Melhor coisa que eu fiz! Achei bem gostoso! Aprovado! By Cris . . . . . . . . . #threefromminas  #workout  #workhard  #workoutmotivation  #workoutdone  #fitnessaddict  #gohard  #gohardorgohome  #fitnessgirl  #goals  #fitness  #healthy  #healthylife  #healthybody  #healthyeating  #healthylifestyle  #healthygirl  #vegetarian  #vidasaudavel  #vemprotreino  #bumbumnanuca  #dublin  #dublinfitness  #ireland  #irlanda  #igers  #igersdublin  #fitnesspelomundo 
If you want to do it do it well! There will be surprised price for whom made the most. #caloriefactory #enjoymalahide #steventierneystpt #dublinfitness
Can I do this everyday? Can I be a Yoga Nymph that lives among the trees and flowers? 🌻
Can I do this everyday? Can I be a Yoga Nymph that lives among the trees and flowers? 🌻
This is so true 👌 Make sure you take some time this lovely Sunday to look after you mental health ❤️ -
 #breathing #mindfulness #destress #getfocused #sunday
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Great post 👇 #Repost @mindnutritionbody1 with @get_repost
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So true! Do what makes you happy, life is too short to please other people💕 Physical health can have an impact on mental health, keep yourself healthy and fit and your mental health will improve. I was talking about this with a client earlier. Exercise can improve your mental health so much! It releases endorphins which improves your mood. Look after yourself, after all there's only one of you.❤
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#myjourney#fitnessjourney #training #workout  #trainhard #eatwell  #iifym #dowhatmakesyouhappy #dancerslife #transformation #strongnotskinny #loveyourbody #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #gymshark #strengthtraining #gymsharkwomen
This is so true 👌 Make sure you take some time this lovely Sunday to look after you mental health ❤️ - #breathing  #mindfulness  #destress  #getfocused  #sunday  - Great post 👇 #Repost  @mindnutritionbody1 with @get_repost ・・・ So true! Do what makes you happy, life is too short to please other people💕 Physical health can have an impact on mental health, keep yourself healthy and fit and your mental health will improve. I was talking about this with a client earlier. Exercise can improve your mental health so much! It releases endorphins which improves your mood. Look after yourself, after all there's only one of you.❤ - - - - - - - - - - - - #myjourney #fitnessjourney  #training  #workout  #trainhard  #eatwell  #iifym  #dowhatmakesyouhappy  #dancerslife  #transformation  #strongnotskinny  #loveyourbody  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #fitnessprogress  #gymshark  #strengthtraining  #gymsharkwomen 
Well done to our transformation group who smashed their 6 weeks 🤘 Amazing results you all done super! And of course a big well done to @cherylfitness_ for helping so many people achieve their goals ❤
#livingi #livingiam #livingiclub #livingifamily #fitness #health #nutrition #fitfam #fitnessfreaks #strength #strong #strengthtraining #conditioning #fitnessclasses #vegan #itsuptoyou #bjj #bjjlife #carlsongracie #blackbelts #maithai #mma #mmafighter #boxing #trx #dublinfitness #dublin #phibsboro
Well done to our transformation group who smashed their 6 weeks 🤘 Amazing results you all done super! And of course a big well done to @cherylfitness_ for helping so many people achieve their goals ❤ #livingi  #livingiam  #livingiclub  #livingifamily  #fitness  #health  #nutrition  #fitfam  #fitnessfreaks  #strength  #strong  #strengthtraining  #conditioning  #fitnessclasses  #vegan  #itsuptoyou  #bjj  #bjjlife  #carlsongracie  #blackbelts  #maithai  #mma  #mmafighter  #boxing  #trx  #dublinfitness  #dublin  #phibsboro 
This weeks endurance!  Grab a buddy and give it a go! 👯‍♀️💪🏻. Don’t forget to let us know how it goes! ⬇️⬇️
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#friendshipcf #crossfitgames #friendshipendurance #fitness #dublinfitness #fitcolumbus 📸 by Jeff Borda at 2016 Central Regionals
🍑🔥💥 @riofitnesswear_europe ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness
🍑🔥💥 @riofitnesswear_europe ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com ————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
ONE SHOULDER RED CROPPED🍑🔥💥 @riofitnesswear_europe ———————————
ACCESS AND BUY NOW:
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #fashionfitness #strongwomen #fitnessmodel #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness
ONE SHOULDER RED CROPPED🍑🔥💥 @riofitnesswear_europe ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com ————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
"If you are persistent you will get it, if you are consistent you will keep it"
#Focus on the bigger picture #fitfam ☀❤😉 #romewasntbuiltinaday 🏛
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#qotd #brucelee #consistency #consistencyiskey #fit #fitmom #fitness #love #training #passionate #passion #run #runner #marathoner #cardioandweights #irish #irishfitfam #dublin #dublinfitness #dublinfitfam #weightloss #fitspo #eatcleantraindirty #fitlife #happy #livelaughlift #givingupisnotanoption
"If you are persistent you will get it, if you are consistent you will keep it" #Focus  on the bigger picture #fitfam  ☀❤😉 #romewasntbuiltinaday  🏛 ____________________________________________ #qotd  #brucelee  #consistency  #consistencyiskey  #fit  #fitmom  #fitness  #love  #training  #passionate  #passion  #run  #runner  #marathoner  #cardioandweights  #irish  #irishfitfam  #dublin  #dublinfitness  #dublinfitfam  #weightloss  #fitspo  #eatcleantraindirty  #fitlife  #happy  #livelaughlift  #givingupisnotanoption 
Very excited to start a new training cycle to bring up my weaknesses post comp today 💁🏽‍♀️
Very excited to start a new training cycle to bring up my weaknesses post comp today 💁🏽‍♀️
** ATTENTION GYM OWNERS ** Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products, feel free to Tag them below!

If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com

We pride ourselves on providing high-quality nutritional products from only the best brands including Kinetica, Optimum Nutrition, All Nutrition, PhD Nutrition and OstroVit.
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 #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #Kilkenny #wexford #healthy
** ATTENTION GYM OWNERS ** Are you looking to gain an extra income stream into your business? We supply our products to a variety of Gyms nationwide and we're currently looking to expand where we stock them. If you would like to see the Gym you use stock our products, feel free to Tag them below! If you're a gym owner that would be interested in discussing this further - send our page a message with your contact details for more information or alternatively email mycoresupplements@gmail.com We pride ourselves on providing high-quality nutritional products from only the best brands including Kinetica, Optimum Nutrition, All Nutrition, PhD Nutrition and OstroVit. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #Kilkenny  #wexford  #healthy 
What else would you do when you finish work but flex 💪
Also playing around with the camera on my new phone its pretty amazing.
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#flex #flexing #fitfam #irishfitfam #dublinfitfam #dublinfitness #flyefit #galaxys9 #beardsandtats #beardedink #menwithtattoos #menwithbeards #beardsofinstagram #beardgang #tattoo #bodymindfuldublin
Slowly getting my training mojo back 💃
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Early morning sessions working so well for me at the moment - hopefully keep them up next week #buildinggoodhabits 💯
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Elbow is so much better too but have to pace myself!!!! Can’t wait to get back to my program and my weights - I haven’t trained Back in SIX WEEKS 😱 #whoamieven 🤷🏼‍♀️ Great week tho 💛 -
Happy weekend ☀️☀️☀️
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#myjourney#fitnessjourney #training #workout  #trainhard #eatwell  #iifym #dowhatmakesyouhappy #dancerslife #transformation #strongnotskinny #loveyourbody #irishfitfam #dublinfitfam  #ukfitfam #dublinfitness #fat2fitdotie #gymtime #fitnessprogress #gymshark #strengthtraining #gymsharkwomen
Slowly getting my training mojo back 💃 - Early morning sessions working so well for me at the moment - hopefully keep them up next week #buildinggoodhabits  💯 - Elbow is so much better too but have to pace myself!!!! Can’t wait to get back to my program and my weights - I haven’t trained Back in SIX WEEKS 😱 #whoamieven  🤷🏼‍♀️ Great week tho 💛 - Happy weekend ☀️☀️☀️ - - - - - - - - - - - - #myjourney #fitnessjourney  #training  #workout  #trainhard  #eatwell  #iifym  #dowhatmakesyouhappy  #dancerslife  #transformation  #strongnotskinny  #loveyourbody  #irishfitfam  #dublinfitfam  #ukfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #fitnessprogress  #gymshark  #strengthtraining  #gymsharkwomen 
Beautiful workout in the Dublin sunshine this morning.

The good weather does make it easier to get out of bed but the work still has to be done. 
Well done to Natalie, Michelle, David and Al for putting it all in this morning 💪👏👍 No more excuses Ashtown. See you next week 👊

@douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub

@irishrail @canalbar.dublin @supervalu_irl @bombaypantry@phoenix.fc @lloydspharmirl @thelo_calkitchen

#LovinDublin #Dubw #DublinWest  #d15 #d7 #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #irishfitness #dublinfitness
#waterwaysireland #DublinEvents #DublinFitFam #IrishFitFam #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #Ireland #Dublin
Beautiful workout in the Dublin sunshine this morning. The good weather does make it easier to get out of bed but the work still has to be done. Well done to Natalie, Michelle, David and Al for putting it all in this morning 💪👏👍 No more excuses Ashtown. See you next week 👊 @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry@phoenix.fc @lloydspharmirl @thelo_calkitchen #LovinDublin  #Dubw  #DublinWest   #d15  #d7  #Dublin15  #Dublin7  #Rathborne  #RoyalCanal  #NavanRoad  #Ashtown  #irishfitness  #dublinfitness  #waterwaysireland  #DublinEvents  #DublinFitFam  #IrishFitFam  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT  #Ireland  #Dublin 
Have you tried Kinetica Ready To Go Milk PROtein Shakes? .
These convenient tasty shakes contain high quality protein and are low in fat. Ideally consumed first thing in the morning, in the office, at home or simply on the go.
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Available from our website www.mycoresupplements.ie.
Only €6.99 for 6. .
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 #Kinetica  #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness #healthy #fitspo
Have you tried Kinetica Ready To Go Milk PROtein Shakes? . These convenient tasty shakes contain high quality protein and are low in fat. Ideally consumed first thing in the morning, in the office, at home or simply on the go. . Available from our website www.mycoresupplements.ie. Only €6.99 for 6. . . #Kinetica  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy  #fitspo 
When @meagan_alexandra90 brings her homemade ice cream to class be rude not to indulge in some pre 6 week naughtyness 🍦🍦
When @meagan_alexandra90 brings her homemade ice cream to class be rude not to indulge in some pre 6 week naughtyness 🍦🍦
Great post from @marcusricefit! One of the most popular questions people ask is “how can I reduce belly fat?”
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There’s no magical exercise to target body fat reduction from any specific area (I wish there was 🙄), focusing on a good training program and healthy consistent diet is the key to results. No secrets, just calorie deficit and patience 👌🏼
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#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #train #training #weights #diet #nutrition #fatloss #strong #progress #goals #motivation #pt #personaltrainer #dublinfitness #dublin
Great post from @marcusricefit! One of the most popular questions people ask is “how can I reduce belly fat?” . There’s no magical exercise to target body fat reduction from any specific area (I wish there was 🙄), focusing on a good training program and healthy consistent diet is the key to results. No secrets, just calorie deficit and patience 👌🏼 . . #gym  #workout  #fit  #fitness  #instafit  #health  #healthy  #lifestyle  #train  #training  #weights  #diet  #nutrition  #fatloss  #strong  #progress  #goals  #motivation  #pt  #personaltrainer  #dublinfitness  #dublin 
For those living around the Phoenix Park and not suffering from an Ed Sheeran related hangover tomorrow, we are meeting in Ashtown at 8.55 am in the morning for parkHIIT.

5 minute warm up.

20 minutes of high intensity interval training.

5 minute warm down.

Back home by 9.30

Suitable for all fitness levels. It's a great introduction to bodyweight exercises. 
It's free and always will be.

Join the Facebook group in the bio link to find out more and to stay updated.

@douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub
@irishrail @canalbar.dublin @supervalu_irl @bombaypantry
@phoenix.fc @lloydspharmirl @thelo_calkitchen

#LovinDublin #Dubw #DublinWest #d15 #d7 #Dublin15 #Dublin7 #Rathborne #RoyalCanal #NavanRoad #Ashtown #irishfitness #dublinfitness
#waterwaysireland #DublinEvents #DublinFitFam #IrishFitFam #edsheeran #phoenixpark #HealthyIreland #BeActive #OutdoorExercise #parkHIIT #Ireland #Dublin
For those living around the Phoenix Park and not suffering from an Ed Sheeran related hangover tomorrow, we are meeting in Ashtown at 8.55 am in the morning for parkHIIT. 5 minute warm up. 20 minutes of high intensity interval training. 5 minute warm down. Back home by 9.30 Suitable for all fitness levels. It's a great introduction to bodyweight exercises. It's free and always will be. Join the Facebook group in the bio link to find out more and to stay updated. @douglas_and_kaldi @rathborne.ashtown @plunkettsfanclub @irishrail @canalbar.dublin @supervalu_irl @bombaypantry @phoenix.fc @lloydspharmirl @thelo_calkitchen #LovinDublin  #Dubw  #DublinWest  #d15  #d7  #Dublin15  #Dublin7  #Rathborne  #RoyalCanal  #NavanRoad  #Ashtown  #irishfitness  #dublinfitness  #waterwaysireland  #DublinEvents  #DublinFitFam  #IrishFitFam  #edsheeran  #phoenixpark  #HealthyIreland  #BeActive  #OutdoorExercise  #parkHIIT  #Ireland  #Dublin 
How early is too early to go to bed on a Friday night...? 💤
How early is too early to go to bed on a Friday night...? 💤
Aquele snack no aeroporto antes do próximo voo ✈️ Como eu sempre digo, é sempre importante  observar os ingredientes! 
Só tô esperando chegar no hotel para começar o processo de engorda 😂😂😂
Por enquanto ainda estou comportada, mas já já isso acaba 🙌
By Cris
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#threefromminas #workout #workhard #workoutmotivation #workoutdone #fitnessaddict #gohard #gohardorgohome #fitnessgirl #goals #fitness #healthy #healthylife #healthybody #healthyeating #healthylifestyle #healthygirl #vegetarian #vidasaudavel #vemprotreino #bumbumnanuca #dublin #dublinfitness #ireland #irlanda #igers #igersdublin #fitnesspelomundo
Aquele snack no aeroporto antes do próximo voo ✈️ Como eu sempre digo, é sempre importante observar os ingredientes! Só tô esperando chegar no hotel para começar o processo de engorda 😂😂😂 Por enquanto ainda estou comportada, mas já já isso acaba 🙌 By Cris . . . . . . . . . #threefromminas  #workout  #workhard  #workoutmotivation  #workoutdone  #fitnessaddict  #gohard  #gohardorgohome  #fitnessgirl  #goals  #fitness  #healthy  #healthylife  #healthybody  #healthyeating  #healthylifestyle  #healthygirl  #vegetarian  #vidasaudavel  #vemprotreino  #bumbumnanuca  #dublin  #dublinfitness  #ireland  #irlanda  #igers  #igersdublin  #fitnesspelomundo 
Lift the weights don’t let the weights lift you !!❗️❗️
Lift the weights don’t let the weights lift you !!❗️❗️
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🔥💥👊🏼💪🏼
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@riofitnesswear_europe 
@elah_bittencourt ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear#riofitnesswear_europe #londonfitness #figurecompetitor #divafitness #wbffworlds 
#humpday #girlgains #bikinidiva #bikinifitness #fitfamuk  #bikinicompetitor #ukfitfam #girlswithmuscles #girlswholift #bumbumproject#wbffbikini #bikinipro #humpday #bikiniqueen #bootybuilding #girlswhosquat #photooftheday #londonfitfam #irishfitfamily #belfastfitfam #waterfordfitfam #dublinfitness #girlgains #gfg
. 🔥💥👊🏼💪🏼 . @riofitnesswear_europe  @elah_bittencourt ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com —————————————————- 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear #riofitnesswear_europe  #londonfitness  #figurecompetitor  #divafitness  #wbffworlds   #humpday  #girlgains  #bikinidiva  #bikinifitness  #fitfamuk  #bikinicompetitor  #ukfitfam  #girlswithmuscles  #girlswholift  #bumbumproject #wbffbikini  #bikinipro  #humpday  #bikiniqueen  #bootybuilding  #girlswhosquat  #photooftheday  #londonfitfam  #irishfitfamily  #belfastfitfam  #waterfordfitfam  #dublinfitness  #girlgains  #gfg 
🌟Women's Fitness Clothing 🌟
www.riofitnesswear.com .
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✅Leggings
✅Sport Jumpsuits
✅Sports Sets and more 💕
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@riofitnesswear_europe.

@elah_bittencourt 
#riofitnesswear_europe #fitnessmotivation #workoutleggings #fashionfitness #activewear #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear #fitnessmotivation #gymgirl #bodybuilding #legday #girlswholift #booty #prepmode #fitfamuk #beautyblogger #ifbb #irishfitfam  #ukfitgirls #ukbodybuilding #zumbauk #irishfitfamily #londonfitness #londonfitfam #dublinfitness
🌟Women's Fitness Clothing 🌟 www.riofitnesswear.com . . ✅Leggings ✅Sport Jumpsuits ✅Sports Sets and more 💕 . . @riofitnesswear_europe. @elah_bittencourt #riofitnesswear_europe  #fitnessmotivation  #workoutleggings  #fashionfitness  #activewear  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear  #fitnessmotivation  #gymgirl  #bodybuilding  #legday  #girlswholift  #booty  #prepmode  #fitfamuk  #beautyblogger  #ifbb  #irishfitfam  #ukfitgirls  #ukbodybuilding  #zumbauk  #irishfitfamily  #londonfitness  #londonfitfam  #dublinfitness 
New collection coming soon!
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 @riofitnesswear_europe @elah_bittencourt ———————————
ACCESS AND BUY NOW:
www.riofitnesswear.com
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🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~
#riofitnesswear_europe #riofitnesswear #fitnessmotivation #workout #workoutleggings #fashionfitness #strongwomen #fitnessmodel #activewear #gym #gymclothes #pilates #gymfashion #yogainspiration #sportswear #gymfashion #gymwear#runningmom #ukfitgirls #ukfitfam #irishfitness #irishfitfam #corkfitfam #instafitnessgirls #dublinfitness #dubaifitness #switzerlandfitness #londonfitfam #londonfitness
New collection coming soon! 🍑🔥💥. .  @riofitnesswear_europe @elah_bittencourt ——————————— ACCESS AND BUY NOW: www.riofitnesswear.com ————————————————— 🌍 Free shipping on EU orders over €50 ~~~~~~~~~~~~~~~~~~~~~~~~~ #riofitnesswear_europe  #riofitnesswear  #fitnessmotivation  #workout  #workoutleggings  #fashionfitness  #strongwomen  #fitnessmodel  #activewear  #gym  #gymclothes  #pilates  #gymfashion  #yogainspiration  #sportswear  #gymfashion  #gymwear #runningmom  #ukfitgirls  #ukfitfam  #irishfitness  #irishfitfam  #corkfitfam  #instafitnessgirls  #dublinfitness  #dubaifitness  #switzerlandfitness  #londonfitfam  #londonfitness 
Repost @energized_fitness ・・・
The sunshine vitamin!!! We dont get enough of it so its important to take it everyday.
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@mycoresupplements have various vitamin D supplements available on their website www.mycoresupplements.ie.
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#fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #energy #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #performance #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #vitaminD #ukfitness #healthy #fitspo
Repost @energized_fitness ・・・ The sunshine vitamin!!! We dont get enough of it so its important to take it everyday. . @mycoresupplements have various vitamin D supplements available on their website www.mycoresupplements.ie. . . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #energy  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #performance  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #vitaminD  #ukfitness  #healthy  #fitspo 
We recently completed another gym with the Fit4Less chain in @Fit4Less_Citywest. We installed brand new Precor cardio and strength equipment along with a customised rig, benches, plates and dumbbells. If you're in the Citywest area be sure to check it out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #training #strength #cardio #gym #workout #exercise #mcsport #gymmotivation #gymlife #gymworkout #fitnessmotivation #fitnessjourney #fitnessgoals #irishfitfam #galwayfitfam #corkfitfam #dublinfitness #crossfit #crossfitter #crossfitlife
We recently completed another gym with the Fit4Less chain in @Fit4Less_Citywest. We installed brand new Precor cardio and strength equipment along with a customised rig, benches, plates and dumbbells. If you're in the Citywest area be sure to check it out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #training  #strength  #cardio  #gym  #workout  #exercise  #mcsport  #gymmotivation  #gymlife  #gymworkout  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #irishfitfam  #galwayfitfam  #corkfitfam  #dublinfitness  #crossfit  #crossfitter  #crossfitlife 
💥NOW IN STOCK💪💥
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BSN ENDORUSH – PRE-WORKOUT 495G

Fuel the RUSH within and train without limits!

Pre workout with Amino Acids, Caffeine, Vitamins and Plant Extracts

Energy & Performance Pre-Workout

Banned Substance Tested

6g Blend of Arginine

200mg Caffeine

3g Creatine

2g Beta Alaine

100% Label Transparency

Available from our website www.mycoresupplements.ie for just €29.99.
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#BSN #endorush #preworkout
#energy #performance #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #supplements #nutrition #irishfitfam  #ukfitfam #strengthcoach #healthyeating #bodybuilding  #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness  #fitspo
💥NOW IN STOCK💪💥 . BSN ENDORUSH – PRE-WORKOUT 495G Fuel the RUSH within and train without limits! Pre workout with Amino Acids, Caffeine, Vitamins and Plant Extracts Energy & Performance Pre-Workout Banned Substance Tested 6g Blend of Arginine 200mg Caffeine 3g Creatine 2g Beta Alaine 100% Label Transparency Available from our website www.mycoresupplements.ie for just €29.99. . . . #BSN  #endorush  #preworkout  #energy  #performance  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #supplements  #nutrition  #irishfitfam  #ukfitfam  #strengthcoach  #healthyeating  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #fitspo 
Wrist health 🙌
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Things that require 90* wrist extension? Push ups, almost all hand based yoga poses and crawling to roll off a few. **********
Except most people (myself included as you can see at the start) are using an EXTERNAL load to force their wrist into positions they cannot control
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Enter @functionalrangeconditioning principles like #pailsrails. By dynamically controlling the joint from both progressive and regressive angles. We can create real change in the joint capabilities ********* "Passive inputs will gain passive results" #yoga #handstand #wristpain #pushup #controlyourself #mobility #dublinfitfam #dublinfitness
Wrist health 🙌 ********** Things that require 90* wrist extension? Push ups, almost all hand based yoga poses and crawling to roll off a few. ********** Except most people (myself included as you can see at the start) are using an EXTERNAL load to force their wrist into positions they cannot control ********** Enter @functionalrangeconditioning principles like #pailsrails . By dynamically controlling the joint from both progressive and regressive angles. We can create real change in the joint capabilities ********* "Passive inputs will gain passive results" #yoga  #handstand  #wristpain  #pushup  #controlyourself  #mobility  #dublinfitfam  #dublinfitness 
THE SCALE IS JUST A NUMBER - I guarantee I’m not the only one who can relate to this great post from @afitstory 💯🙌 Read on 👇
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#Repost @afitstory with @get_repost
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THE SCALE IS JUST A NUMBER
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This is something that I really try to remind myself and I’m still learning. •
I was 12 when I first learned about BMI as a body fat measurement. I used an online calculator and it determined that, based off of my height and weight, I was overweight. So what did I do? I lost weight. Okay, great. Fast forward 10 years, I’ve grown a solid 5-6 inches, grown a pair of 🍈🍈 and packed on a bunch of muscle.. aaaaand my BMI says I’m overweight.
•
I would be lying if I said this didn’t get to me sometimes but here’s the thing: BMI doesn’t take bone density or muscle mass into account. So a body builder that is 5’11” and 190lbs would be “overweight” according to their BMI.. which we know they’re definitely not if they’re competing. •
I’m continuously trying to focus more on how I feel, how I’m fuelling my body and how hard I train, rather than the numbers the scale and other calculations throw back at me but it’s hard! We have a negative connotation with certain words and numbers and it can really mess with my mind! •
My challenge to you, and to myself, is to step off the scale. Take a break from it. Focus on other measurements and aspects of your health and let that determine how you feel.
THE SCALE IS JUST A NUMBER - I guarantee I’m not the only one who can relate to this great post from @afitstory 💯🙌 Read on 👇 - #Repost  @afitstory with @get_repost ・・・ THE SCALE IS JUST A NUMBER • This is something that I really try to remind myself and I’m still learning. • I was 12 when I first learned about BMI as a body fat measurement. I used an online calculator and it determined that, based off of my height and weight, I was overweight. So what did I do? I lost weight. Okay, great. Fast forward 10 years, I’ve grown a solid 5-6 inches, grown a pair of 🍈🍈 and packed on a bunch of muscle.. aaaaand my BMI says I’m overweight. • I would be lying if I said this didn’t get to me sometimes but here’s the thing: BMI doesn’t take bone density or muscle mass into account. So a body builder that is 5’11” and 190lbs would be “overweight” according to their BMI.. which we know they’re definitely not if they’re competing. • I’m continuously trying to focus more on how I feel, how I’m fuelling my body and how hard I train, rather than the numbers the scale and other calculations throw back at me but it’s hard! We have a negative connotation with certain words and numbers and it can really mess with my mind! • My challenge to you, and to myself, is to step off the scale. Take a break from it. Focus on other measurements and aspects of your health and let that determine how you feel.