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And there it is......our Sunday night fakeaway โ™ฅ๏ธโ™ฅ๏ธ body first burger from @dublinmeatcompany with @fuelforfitness1 cheesy garlic fries. Unreal !!!!๐Ÿ‘Œ
Macros for entire meal - CAL:605  C58 F13 P61.....well  worth saving your daily calories and carbs for this fella!! โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡
#fitfoodnerd #fitnessjourney #fitgirls #louthfitfam #dublinfitfam #iifym #macrotracking #myfitnesspal #gettingstrong #fitnessjourney #fit #fakeaway #macros #irishfitfamily #irishfitfam #ukfitfam #irishrunner #healthyliving #fitness #drogheda #droghedafitfam #runnersdiet #fitnessmotivation
And there it is......our Sunday night fakeaway โ™ฅ๏ธโ™ฅ๏ธ body first burger from @dublinmeatcompany with @fuelforfitness1 cheesy garlic fries. Unreal !!!!๐Ÿ‘Œ Macros for entire meal - CAL:605 C58 F13 P61.....well worth saving your daily calories and carbs for this fella!! โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡โ—‡ #fitfoodnerd  #fitnessjourney  #fitgirls  #louthfitfam  #dublinfitfam  #iifym  #macrotracking  #myfitnesspal  #gettingstrong  #fitnessjourney  #fit  #fakeaway  #macros  #irishfitfamily  #irishfitfam  #ukfitfam  #irishrunner  #healthyliving  #fitness  #drogheda  #droghedafitfam  #runnersdiet  #fitnessmotivation 
You're fat ๐Ÿ™Š
You shouldn't lift so heavy ๐Ÿ™‰
You run too much ๐Ÿ™ˆ

Zero space for negativity #fitfam
โœŒโคโ˜€ #youdoyou ๐Ÿ˜‰ Maintain a #positivemindset always
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#positive #run #runner #stayfit #fitlife #irish #irishfitfam #dublinfitfam #dublin #pt #personaltrainer #marathonmindset #marathoner #fitmom #fit #fitness #livelaughlift #love #training #focused #consistency #fitspo #strong #strongnotskinny #squat #powerlifting #unicorn ๐Ÿฆ„
You're fat ๐Ÿ™Š You shouldn't lift so heavy ๐Ÿ™‰ You run too much ๐Ÿ™ˆ Zero space for negativity #fitfam  โœŒโคโ˜€ #youdoyou  ๐Ÿ˜‰ Maintain a #positivemindset  always ๐Ÿ™Œ ______________________________________ #positive  #run  #runner  #stayfit  #fitlife  #irish  #irishfitfam  #dublinfitfam  #dublin  #pt  #personaltrainer  #marathonmindset  #marathoner  #fitmom  #fit  #fitness  #livelaughlift  #love  #training  #focused  #consistency  #fitspo  #strong  #strongnotskinny  #squat  #powerlifting  #unicorn  ๐Ÿฆ„
Today I got to meet a little angel , a new little life that I've already fallen head over heels for ๐Ÿ˜ congrads @beckabeingbalanced you've done an amazing job and I'm so proud of you. #family #friends #newlife #ladiesfitness #mensfitness #mealprep #girlswholift #weights #lifting #fitnessgoals #fittnessmodel #goals#gains #mayofitfam #ukfitfam #irishfitfam #fitfam #dietplans #galwayfitfam #dublinfitfam #backtothegrind #myprotein #lifestylechanges #gymshark #gymsharkwomen #shoulderworkout #gymmotivation #dedication #motivation #summer
Today I got to meet a little angel , a new little life that I've already fallen head over heels for ๐Ÿ˜ congrads @beckabeingbalanced you've done an amazing job and I'm so proud of you. #family  #friends  #newlife  #ladiesfitness  #mensfitness  #mealprep  #girlswholift  #weights  #lifting  #fitnessgoals  #fittnessmodel  #goals #gains  #mayofitfam  #ukfitfam  #irishfitfam  #fitfam  #dietplans  #galwayfitfam  #dublinfitfam  #backtothegrind  #myprotein  #lifestylechanges  #gymshark  #gymsharkwomen  #shoulderworkout  #gymmotivation  #dedication  #motivation  #summer 
Old but GOLD ! ๐Ÿ“๐Ÿ”“
@rodrigues_samuell ๐Ÿ“ท๐Ÿ“ธ
And his gun for this great shot.

Here's the quote,
So many things will come to change your mood, rain up there in the sky, and insects that can fly ๐Ÿ, be strong that time don't forget that the sun is always there ready to shine, be nice, be happy and let it fry! ๐Ÿ˜Š๐ŸŒ‹๐ŸŒž
#menshealth #mensphysique #ABS #europe #photography #bodybuilding #SUNDAY #workout #GYM #dublinmodel #FITFAM #dublinfitfam #minset #motivation #motivationalquotes
Old but GOLD ! ๐Ÿ“๐Ÿ”“ @rodrigues_samuell ๐Ÿ“ท๐Ÿ“ธ And his gun for this great shot. Here's the quote, So many things will come to change your mood, rain up there in the sky, and insects that can fly ๐Ÿ, be strong that time don't forget that the sun is always there ready to shine, be nice, be happy and let it fry! ๐Ÿ˜Š๐ŸŒ‹๐ŸŒž #menshealth  #mensphysique  #ABS  #europe  #photography  #bodybuilding  #SUNDAY  #workout  #GYM  #dublinmodel  #FITFAM  #dublinfitfam  #minset  #motivation  #motivationalquotes 
Eating like kings so we areโœŒ๐Ÿผ
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#me #selfie #food #salad #bikini #portugal #holiday #wine #summer #dublin #ireland #dublinfitfam #irishfitfam #gym #tan #lisbon #training #weighttraining #quads #legs #squats #legday #body #food #cooking #irish #girlswholift
Trying to look hard and pretending I know how to box ๐ŸฅŠ

#boxing #champchamp #heavyweight #dublinfitfam #sundayvibes
And of course, how else would you top off a weekend of excess except by meeting up with @larlar_doyle and some other clients for a hands-on workshop by @brian_movement101.  I've always valued my flexibility so good to get some really helpful pointers in keeping my spine, shoulders and hips in as good nick as possible.

#irishfitfam #powerlifting #fitness #Bodybuilding #beard #beardedvillains #weightlifting #mobility #movement #flexibility #strength #calisthenics #beastmode #gym #DublinFitFam #aesthetic #muscle #iifym #hypertrophy #bulking #irishmuscle #fitfam
And of course, how else would you top off a weekend of excess except by meeting up with @larlar_doyle and some other clients for a hands-on workshop by @brian_movement101. I've always valued my flexibility so good to get some really helpful pointers in keeping my spine, shoulders and hips in as good nick as possible. #irishfitfam  #powerlifting  #fitness  #Bodybuilding  #beard  #beardedvillains  #weightlifting  #mobility  #movement  #flexibility  #strength  #calisthenics  #beastmode  #gym  #DublinFitFam  #aesthetic  #muscle  #iifym  #hypertrophy  #bulking  #irishmuscle  #fitfam 
I gave the elite wave in @spartanraceireland a go today finishing in 46th overall which was grand I think ๐Ÿค”... Great race with alot of competitors from the US & Canada turning up to compete. Enjoy my technical runners warm up. On a day like today when you don't know the course or the quality of field it sometimes better to take a relaxed warm up and a relaxed start to the race. I decided to start the elite race today in the very back of the pack and just moved up  the field slowly all race. Running is still the king. #greatoutdoorsirl #flyefit #arcticmarathon #spartanireland #spartanrace #dublinfitfam #fitfam #health #warmup
I gave the elite wave in @spartanraceireland a go today finishing in 46th overall which was grand I think ๐Ÿค”... Great race with alot of competitors from the US & Canada turning up to compete. Enjoy my technical runners warm up. On a day like today when you don't know the course or the quality of field it sometimes better to take a relaxed warm up and a relaxed start to the race. I decided to start the elite race today in the very back of the pack and just moved up the field slowly all race. Running is still the king. #greatoutdoorsirl  #flyefit  #arcticmarathon  #spartanireland  #spartanrace  #dublinfitfam  #fitfam  #health  #warmup 
Meal Prep Sunday ๐Ÿ’ช

The week runs a lot smoother when you have your meals already sorted ๐Ÿ˜Š

www.hapifoodco.ie 
#eathapilivehappy
Meal Prep Sunday ๐Ÿ’ช The week runs a lot smoother when you have your meals already sorted ๐Ÿ˜Š www.hapifoodco.ie #eathapilivehappy 
Do you really spend time and energy worrying about people judging you or your ambitions, plans, business, start up ideas, concepts and thoughts? ( I Myself am guilty of this) or at least was. ๐Ÿค”
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PLEASE DONT!!! ๐Ÿ‘Ž
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Every second you spend on other people's opinions on what YOU'RE doing or plan to do is wasted on your ability to take that same time to execute on your actions and goal to win the debate in the end. ๐Ÿ’ฌ๐Ÿ‘Š Life is about doing whatever you want to do, about being yourself all of the time. Your in this for the long road ๐Ÿ‘Œ๐Ÿ’ฏ
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Don't let anyone else's clock dictate your game โฐ๐Ÿคš.
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#mindset #dublinfitfam #transformation #physique #food #fitness #healthy #fit #dedication #chatmeal #mealprep #flexibledieting #irishfitness #picoftheday #gains #bulk #cutting #fitspo #ukfitfam #bodybuilding #motivation #love #aesthethic #fitness #health #irishfitfam #muscle #work #fitfam #gym
Do you really spend time and energy worrying about people judging you or your ambitions, plans, business, start up ideas, concepts and thoughts? ( I Myself am guilty of this) or at least was. ๐Ÿค” . PLEASE DONT!!! ๐Ÿ‘Ž . Every second you spend on other people's opinions on what YOU'RE doing or plan to do is wasted on your ability to take that same time to execute on your actions and goal to win the debate in the end. ๐Ÿ’ฌ๐Ÿ‘Š Life is about doing whatever you want to do, about being yourself all of the time. Your in this for the long road ๐Ÿ‘Œ๐Ÿ’ฏ . Don't let anyone else's clock dictate your game โฐ๐Ÿคš. . #mindset  #dublinfitfam  #transformation  #physique  #food  #fitness  #healthy  #fit  #dedication  #chatmeal  #mealprep  #flexibledieting  #irishfitness  #picoftheday  #gains  #bulk  #cutting  #fitspo  #ukfitfam  #bodybuilding  #motivation  #love  #aesthethic  #fitness  #health  #irishfitfam  #muscle  #work  #fitfam  #gym 
Finally made it to Prague after a long day of train journeys and treating myself to a traditional plate of โ€˜What The Fu*k Is Thisโ€™ ๐Ÿ‘Œ๐Ÿผ
Ready to Czech out what the nightlife here has to offer ๐Ÿ‘€
#MorePuns #SmileyHead #Prague #CzechRepublic
Finally made it to Prague after a long day of train journeys and treating myself to a traditional plate of โ€˜What The Fu*k Is Thisโ€™ ๐Ÿ‘Œ๐Ÿผ Ready to Czech out what the nightlife here has to offer ๐Ÿ‘€ #MorePuns  #SmileyHead  #Prague  #CzechRepublic 
Protein Preparation ๐Ÿ— โœ…5-6 portions โœ…2 mins preparation โœ…35 mins cook time โœ…Ready to go spicy ๐ŸŒถ protein for lunches,dinners,salads,burritos etc #onlinecoaching #coach #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #ffsnutrition #nutrition #gym
Currently fat out of my head on donuts and vodka from the weekend ๐Ÿคฐ๐Ÿฝ๐Ÿ‘€
Currently fat out of my head on donuts and vodka from the weekend ๐Ÿคฐ๐Ÿฝ๐Ÿ‘€
โ€ข Sprout & Co. - Baggot St. โ€ข 
After work bants at @sproutfoodco last week  Deeeeelish! ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜‹ #dublinfoodie #dublincafe #breakfast #sproutandco #lunchindublin #brunch #sprout #brunchindublin #HealthyDublin #lovindublin #lunch #coffeelover #coffeeindublin #fitfam #irishfitfam #dublinfitfam #recommendations #dublin  #eatingindublin
โ€ข Gather & Gather โ€ข

They strike again ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
So blessed to eat as well as I do every day ๐Ÿ˜

#dublinfoodie #dublincafe #breakfast #gatherandgather #lunchindublin #brunch #blessed #brunchindublin #HealthyDublin #lovindublin #lunch #coffeelover #coffeeindublin #fitfam #irishfitfam #dublinfitfam #recommendations #dublin  #eatingindublin
Can easily say, I miss being shredded and flat more than I missed the food๐Ÿ˜ข
Can easily say, I miss being shredded and flat more than I missed the food๐Ÿ˜ข
When he started with me 7 weeks ago he was squatting 40kg,now we here....105kg for 4 baby ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Our goal was actually 100kg which he comfortably squat for 4 (first video) so we pushed for 105 (second video) as I knew he'd a bit more left in the tank and all without sacrificing form or depth ๐Ÿ˜ Did I also mention he's also down 7.2kg (almost 16 lbs) in that time and not to mention improved sleep patterns,improved confidence and stress relief as his occupation is pretty stressful but even after a bad day he comes in and gets it done and the results speak for themselves ๐Ÿ˜ all without strict dieting,just better food choices,less crap and 4 sessions a week with me where I push him beyond his limits in every single session!! Don't over complicate things and overload clients with too much too soon,stick to the basics and make it something they can adhere to for life and not just for "X" number of weeks ๐Ÿ˜‰
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#LimitlessFitness #clientspotlight #results #youronlylimitisyourself #weightloss #pt #hesquatsbro #105kg #smashinggoals #pushinglimits #gym #goals #fitness #fitnesslifestyle #dublin #dublinfitfam #irishfitfam
When he started with me 7 weeks ago he was squatting 40kg,now we here....105kg for 4 baby ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Our goal was actually 100kg which he comfortably squat for 4 (first video) so we pushed for 105 (second video) as I knew he'd a bit more left in the tank and all without sacrificing form or depth ๐Ÿ˜ Did I also mention he's also down 7.2kg (almost 16 lbs) in that time and not to mention improved sleep patterns,improved confidence and stress relief as his occupation is pretty stressful but even after a bad day he comes in and gets it done and the results speak for themselves ๐Ÿ˜ all without strict dieting,just better food choices,less crap and 4 sessions a week with me where I push him beyond his limits in every single session!! Don't over complicate things and overload clients with too much too soon,stick to the basics and make it something they can adhere to for life and not just for "X" number of weeks ๐Ÿ˜‰ . . . #LimitlessFitness  #clientspotlight  #results  #youronlylimitisyourself  #weightloss  #pt  #hesquatsbro  #105kg  #smashinggoals  #pushinglimits  #gym  #goals  #fitness  #fitnesslifestyle  #dublin  #dublinfitfam  #irishfitfam 
Enter the 2018 NIFMA Mr & Miss Irish European Championships Online at www.nifma.com
Date: 24th June 2018
Venue: ALSAA Sport Centre 
Address: Old Airport Road, Dublin Airport, Co. Dublin #nifma #nifmairisheuropean2018 #irishfitness #irishfitfam #irishmuscle #irishpower #irishfit #northernirelandfitfam #ukfitfam #ukfitness #ukfitnessfam #fitfam #limerickfitfam #dublinfitfam #corkfitfam #belfastfitfam #galwayfitfam #beachbody #fitnessmodel #fit #fitness
๐ŸŽ‰ Win a 6 week nutrition plan! ๐ŸŽ‰

To launch our new Buddy Personal Training packages for both members and non members, we are giving away a 6 week tailor made nutrition plan by Karen which includes:
- Dietary analysis of your current diet using Nutritics.
- A nutritional consultation.
- Education on calories, macronutrients, micronutrients and supplements. - A detailed 6 week nutrition planned aimed at helping you achieve your goal i.e. weight loss, gain lean muscle etc.
- Regular check-ins and motivation.
- A 6 week gym training program designed especially to complement your nutrition plan and goals. โญ๏ธ All you need to do is head over to our Facebook page and :

1. Like our page.
2. Tag 3 friends.
3. Share this post.

Competition ends on 31st May and winner will be announced on 1st June ๐Ÿ˜„
๐ŸŽ‰ Win a 6 week nutrition plan! ๐ŸŽ‰ To launch our new Buddy Personal Training packages for both members and non members, we are giving away a 6 week tailor made nutrition plan by Karen which includes: - Dietary analysis of your current diet using Nutritics. - A nutritional consultation. - Education on calories, macronutrients, micronutrients and supplements. - A detailed 6 week nutrition planned aimed at helping you achieve your goal i.e. weight loss, gain lean muscle etc. - Regular check-ins and motivation. - A 6 week gym training program designed especially to complement your nutrition plan and goals. โญ๏ธ All you need to do is head over to our Facebook page and : 1. Like our page. 2. Tag 3 friends. 3. Share this post. Competition ends on 31st May and winner will be announced on 1st June ๐Ÿ˜„
Conditioning on the Battle Ropes ๐Ÿ˜ต๐Ÿ˜ต
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Stuck for Conditioning Exercises? Try a few of these out next workout. Quick Conditioning sets like HIIT or Tabata can burn a lot of Calories in a short amount of time. Couple of minutes work done at the right tempo will massively benefit you and your workouts ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
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Try this Tabata set out ๐Ÿ‘‡๐Ÿป
Take one exercise from the video and do 8 rounds. 20 seconds on (High Tempo) with 10 seconds rest. Thats only 4 minutes work, but, done at the right intensity will feel like 4 days and will leave you floored, burn Calories & build fitness in such a short amount of time. Good luck ๐Ÿ˜‰
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#pt #personaltrainer #personaltraining #conditioning #strength #strengthtraining #battleropes #hiit #tabata #highintensity #firhouse #knocklyon #tallaght #dublin #alesbury #oldbawn #southdublin #fitfam #irishfitfam #dublinfitfam #dublinfit #irishfit #dublinfitness #irishfitness
Conditioning on the Battle Ropes ๐Ÿ˜ต๐Ÿ˜ต - Stuck for Conditioning Exercises? Try a few of these out next workout. Quick Conditioning sets like HIIT or Tabata can burn a lot of Calories in a short amount of time. Couple of minutes work done at the right tempo will massively benefit you and your workouts ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ - Try this Tabata set out ๐Ÿ‘‡๐Ÿป Take one exercise from the video and do 8 rounds. 20 seconds on (High Tempo) with 10 seconds rest. Thats only 4 minutes work, but, done at the right intensity will feel like 4 days and will leave you floored, burn Calories & build fitness in such a short amount of time. Good luck ๐Ÿ˜‰ - - - #pt  #personaltrainer  #personaltraining  #conditioning  #strength  #strengthtraining  #battleropes  #hiit  #tabata  #highintensity  #firhouse  #knocklyon  #tallaght  #dublin  #alesbury  #oldbawn  #southdublin  #fitfam  #irishfitfam  #dublinfitfam  #dublinfit  #irishfit  #dublinfitness  #irishfitness 
*** BGR Fitness Results ***
This is Louise

She has been attending our classes regularly and working hard while eating a healthy balanced wholefood diet.

Doing this she has lost over 10 kilos! Improved her fitness levels! looks and feels amazing!๐Ÿ˜ Our classes are designed to burn fat and tone muscle while suitable for all levels of fitness.

Would you like to come to a class??? Classes are every Monday and Wednesday eve at 7.30pm and every Saturday morning at 10am in Old Bawn Community School Tallaght. 
And every  Tuesday and Thursday eve.
Our Ladys Bower School Athlone

@7.30pm and is only โ‚ฌ5 per class.

To book your place just send us a DM or email info@bgrfitness or athlone@bgrfitness.ie

#bgrfitness #irishfitfam #fitness #dublin #tallaght #tallaghtfitness #dublinfitfam #health #bodytransformation #results
*** BGR Fitness Results *** This is Louise She has been attending our classes regularly and working hard while eating a healthy balanced wholefood diet. Doing this she has lost over 10 kilos! Improved her fitness levels! looks and feels amazing!๐Ÿ˜ Our classes are designed to burn fat and tone muscle while suitable for all levels of fitness. Would you like to come to a class??? Classes are every Monday and Wednesday eve at 7.30pm and every Saturday morning at 10am in Old Bawn Community School Tallaght. And every Tuesday and Thursday eve. Our Ladys Bower School Athlone @7.30pm and is only โ‚ฌ5 per class. To book your place just send us a DM or email info@bgrfitness or athlone@bgrfitness.ie #bgrfitness  #irishfitfam  #fitness  #dublin  #tallaght  #tallaghtfitness  #dublinfitfam  #health  #bodytransformation  #results 
Great win today by the lads. The first time in 30 years in a Leinster semi final. ๐Ÿ’™๐Ÿ’›
Great win today by the lads. The first time in 30 years in a Leinster semi final. ๐Ÿ’™๐Ÿ’›
Just a little trailer for  whats coming ๐Ÿค“๐Ÿ˜Šโค๏ธwe have made some great work last night bringing you some material , from photoshoot of @magda__leno and @brigi.german and new devil @heniiksxx from #teamkonkel ... thatโ€™s video is just to spice things up .. I have said so many times that I only work with the best and there you are ๐Ÿ‘‰๐Ÿคฒ๐Ÿคwe have commenced our forces to bring you something new fresh and interesting I hope you gonna sign up as well to our YouTube channel ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @pawel.bury @mrjackphotography  we did some work and wait guys once all of it will be shown obviously itโ€™s only a start ๐Ÿค ๐Ÿ†๐Ÿคฉ ๐Ÿ‘‰ our vision is to bring great footages materials and promos into the market with as Much  backup as we can ๐Ÿ˜ƒ๐Ÿ‘‰๐Ÿ‘ TELL US WHAT YOU THINK ๐Ÿค”๐Ÿ˜˜
Just a little trailer for whats coming ๐Ÿค“๐Ÿ˜Šโค๏ธwe have made some great work last night bringing you some material , from photoshoot of @magda__leno and @brigi.german and new devil @heniiksxx from #teamkonkel  ... thatโ€™s video is just to spice things up .. I have said so many times that I only work with the best and there you are ๐Ÿ‘‰๐Ÿคฒ๐Ÿคwe have commenced our forces to bring you something new fresh and interesting I hope you gonna sign up as well to our YouTube channel ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @pawel.bury @mrjackphotography we did some work and wait guys once all of it will be shown obviously itโ€™s only a start ๐Ÿค ๐Ÿ†๐Ÿคฉ ๐Ÿ‘‰ our vision is to bring great footages materials and promos into the market with as Much backup as we can ๐Ÿ˜ƒ๐Ÿ‘‰๐Ÿ‘ TELL US WHAT YOU THINK ๐Ÿค”๐Ÿ˜˜
Did you know that all Nuzest products are Gluten Free, Dairy Free, Soy Free, GMO Free, Lectin Free, Vegan and Preservative Free? Nuzest Clean Lean Protein is a complete vegetable protein for vitality and repair. #PeaProtein ๐Ÿ’ช .
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#nuzest #keto #allergenfree 
#glutenfree #dairyfree #vegan #soyfree #GMOfree #healthyliving #cleanliving #protein #nutrition #health #cleaneating #paleo #ketogenic #fitness #fitfood #foodisfuel #cleaneating #smoothie #healthyeating #vegansofig #plantbased #healthyfood #irishfitfam #corkfitfam #dublinfitfam #irishfitness
Did you know that all Nuzest products are Gluten Free, Dairy Free, Soy Free, GMO Free, Lectin Free, Vegan and Preservative Free? Nuzest Clean Lean Protein is a complete vegetable protein for vitality and repair. #PeaProtein  ๐Ÿ’ช . . . . . . . #nuzest  #keto  #allergenfree  #glutenfree  #dairyfree  #vegan  #soyfree  #GMOfree  #healthyliving  #cleanliving  #protein  #nutrition  #health  #cleaneating  #paleo  #ketogenic  #fitness  #fitfood  #foodisfuel  #cleaneating  #smoothie  #healthyeating  #vegansofig  #plantbased  #healthyfood  #irishfitfam  #corkfitfam  #dublinfitfam  #irishfitness 
Marathon training starts today! We ran for 35 minutes in blocks of 3 minutes with a minute of walking in between to rest. As someone who has never really ran before (apart from when Iโ€™m late for the bus!) I was slightly terrified going in! But it wasnโ€™t nearly as hard I imagined! Running in shorts spurts with walking breaks of 1 minute made it much more doable! And having some lovely new vegan friends to run and chat with through the stunning Hawthorn filled fields of Phoenix Park made it, dare I say, enjoyable! Iโ€™m really excited to improve my fitness and get ready for the Dublin Half Marathon in September! ๐Ÿ™Œ๐Ÿ’– #BringItOn #DublinHalfMarathonVeganTeam ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸŒฑ
Marathon training starts today! We ran for 35 minutes in blocks of 3 minutes with a minute of walking in between to rest. As someone who has never really ran before (apart from when Iโ€™m late for the bus!) I was slightly terrified going in! But it wasnโ€™t nearly as hard I imagined! Running in shorts spurts with walking breaks of 1 minute made it much more doable! And having some lovely new vegan friends to run and chat with through the stunning Hawthorn filled fields of Phoenix Park made it, dare I say, enjoyable! Iโ€™m really excited to improve my fitness and get ready for the Dublin Half Marathon in September! ๐Ÿ™Œ๐Ÿ’– #BringItOn  #DublinHalfMarathonVeganTeam  ๐ŸŒฑ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐ŸŒฑ
A miserable 240kg for one๐Ÿ˜ฅ wanted two but wasnt there, great session with the lads @dean_scannell and anto๐Ÿ˜
A miserable 240kg for one๐Ÿ˜ฅ wanted two but wasnt there, great session with the lads @dean_scannell and anto๐Ÿ˜
14 weeks
14 weeks
Freaks there is definitely some truth if not more in this quote . โ€œThe power of community to create health is far greater than any physician, clinic or hospital.โ€ @markhymanmd 
Peace Out โœŒ๏ธ CF
Freaks there is definitely some truth if not more in this quote . โ€œThe power of community to create health is far greater than any physician, clinic or hospital.โ€ @markhymanmd Peace Out โœŒ๏ธ CF
Well done to all the Troops in the beach Bootcamp for @flyefit this morning at #battleforthebay The effort the class put in was ๐Ÿ’ฏ ! Data thanks to personal trainer  @red_amyno read each person burnt approx 300cals in 30mins no equipment necessary ๐Ÿ’ช๐Ÿผoh heya
Well done to all the Troops in the beach Bootcamp for @flyefit this morning at #battleforthebay  The effort the class put in was ๐Ÿ’ฏ ! Data thanks to personal trainer @red_amyno read each person burnt approx 300cals in 30mins no equipment necessary ๐Ÿ’ช๐Ÿผoh heya
Another great weekend of hockey with @the_mighty_quins at @trrhc Vets Fest.
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Bloody knees, sore body, but great to be back out playing so quickly after surgery!
Another great weekend of hockey with @the_mighty_quins at @trrhc Vets Fest. . Bloody knees, sore body, but great to be back out playing so quickly after surgery!
Come zen out of your real problems for 45 min and fully concentrate on yourself and your bike. All the stress your dealing with is literally being sweated out and your only focus is to nail the spinning class beats -
Spinning is truly addicting, and yes, sometimes I secretly do think I look like Ariana Grande when I spin ๐Ÿ˜
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#spin #spinclass #spinning #destress #fun #beats #cardio #sweat #irishfitness #irishfitfam #dublinfitfam #crumlin #clondalkin #ballyfermot #fitnessmotivation #focus #gym #fit
Come zen out of your real problems for 45 min and fully concentrate on yourself and your bike. All the stress your dealing with is literally being sweated out and your only focus is to nail the spinning class beats - Spinning is truly addicting, and yes, sometimes I secretly do think I look like Ariana Grande when I spin ๐Ÿ˜ _ #spin  #spinclass  #spinning  #destress  #fun  #beats  #cardio  #sweat  #irishfitness  #irishfitfam  #dublinfitfam  #crumlin  #clondalkin  #ballyfermot  #fitnessmotivation  #focus  #gym  #fit 
Follow up this pure beast @1leeqz ๐Ÿ’ช guy works hard and it shows ๐Ÿ™Œ
1 of our main guys ; the amazing @steelphysique ๐Ÿ’ช๐Ÿ™Œ follow him ๐Ÿ”ฅ
#allnatural #bodybuilder #bodygoals #hardwork #dedication #blackexcellence #progress #results #shredded #ripped #darkskin #teamblackguys #blackfitness #fit #fitness #fitfam #irishfitfam #dublinfitfam #ukfitfam #follow4follow #abs #muscles #beauty #beautiful #instafit #blackpower
Follow up this pure beast @1leeqz ๐Ÿ’ช guy works hard and it shows ๐Ÿ™Œ 1 of our main guys ; the amazing @steelphysique ๐Ÿ’ช๐Ÿ™Œ follow him ๐Ÿ”ฅ #allnatural  #bodybuilder  #bodygoals  #hardwork  #dedication  #blackexcellence  #progress  #results  #shredded  #ripped  #darkskin  #teamblackguys  #blackfitness  #fit  #fitness  #fitfam  #irishfitfam  #dublinfitfam  #ukfitfam  #follow4follow  #abs  #muscles  #beauty  #beautiful  #instafit  #blackpower 
Follow up this young beast @jmfreggie ๐Ÿ’ช๐Ÿ™Œ
1 of our main guys ; the amazing @steelphysique ๐Ÿ’ช๐Ÿ™Œ follow him ๐Ÿ”ฅ
#allnatural #bodybuilder #bodygoals #hardwork #dedication #blackexcellence #progress #results #shredded #ripped #darkskin #teamblackguys #blackfitness #fit #fitness #fitfam #irishfitfam #dublinfitfam #ukfitfam #follow4follow #abs #muscles #beauty #beautiful #instafit #blackpower
When youโ€™re playing upside down .... it takes twice the strength! Today I spent a lot of time falling over.
I also spent a little bit longer up in the air. Practice and patience. I am putting trust in the process of learning a new skill.
When youโ€™re playing upside down .... it takes twice the strength! Today I spent a lot of time falling over. I also spent a little bit longer up in the air. Practice and patience. I am putting trust in the process of learning a new skill.
53 cals per serving and 6g pro. My PT told me about this because she knows I'm a savage for PB ๐Ÿคฃ. Im happy it's so high protein and low in cals... I'll be having 3 servings instead of one ๐Ÿคฃ๐Ÿคฃ I'll let you know if its good! .
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#pbfit #pb #peanutbutter #fitnessfreak #fitbitblaze #fit #fitfood #fitness #fitfood #eatclean #cleaneats #gymtime #sogood #fitfam #carb #calories #caloriecounting #myfitnesspal #fit #fitness #fitfood #eatclean #cleaneats #gymtime #sogood #fitfamily #dublinfitfam #vegan #glutenfree
53 cals per serving and 6g pro. My PT told me about this because she knows I'm a savage for PB ๐Ÿคฃ. Im happy it's so high protein and low in cals... I'll be having 3 servings instead of one ๐Ÿคฃ๐Ÿคฃ I'll let you know if its good! . . . . #pbfit  #pb  #peanutbutter  #fitnessfreak  #fitbitblaze  #fit  #fitfood  #fitness  #fitfood  #eatclean  #cleaneats  #gymtime  #sogood  #fitfam  #carb  #calories  #caloriecounting  #myfitnesspal  #fit  #fitness  #fitfood  #eatclean  #cleaneats  #gymtime  #sogood  #fitfamily  #dublinfitfam  #vegan  #glutenfree 
Satay Chicken Stir-Fry ๐Ÿ˜

#mealprepsunday 
#eathapilivehappy
For anyone stuck at home today that is getting a bit bored. Here is a quick and easy brownie recipe from @sarah_icequeen_manning ! ๐Ÿ‘…๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ .
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#fit #fitness #fitfam #weightlossjourney #gains #healthytreats #corkfitfam #dublinfitfam #strength #HealthySnacks #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #brownies #healthybaking #irishfitspo #dublinfitness #irishfit #kildare #irish #healthy
For anyone stuck at home today that is getting a bit bored. Here is a quick and easy brownie recipe from @sarah_icequeen_manning ! ๐Ÿ‘…๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฆ . . #fit  #fitness  #fitfam  #weightlossjourney  #gains  #healthytreats  #corkfitfam  #dublinfitfam  #strength  #HealthySnacks  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #brownies  #healthybaking  #irishfitspo  #dublinfitness  #irishfit  #kildare  #irish  #healthy 
Fantastic morning running #asiam 5KM for #autismawareness with my #family and #friends in Corkagh Park... from the oldest to the youngest everyone doing amazing.... I played chasing with my brother in law @stephenfox0 for the last 2KM he near killed me but got me a great time after 11KM yesterday Iโ€™m a happy bunny.... #run #fun #differentnotless #running #jogging #walking #pb #dublin #proud #proudfamily #photos #selfies #fitfam #dublinfitfam #fitnessmotivation #motivate #inspirational #youthinkyouhaveproblems #runner #FitNess #fitnessfreaks
Fantastic morning running #asiam  5KM for #autismawareness  with my #family  and #friends  in Corkagh Park... from the oldest to the youngest everyone doing amazing.... I played chasing with my brother in law @stephenfox0 for the last 2KM he near killed me but got me a great time after 11KM yesterday Iโ€™m a happy bunny.... #run  #fun  #differentnotless  #running  #jogging  #walking  #pb  #dublin  #proud  #proudfamily  #photos  #selfies  #fitfam  #dublinfitfam  #fitnessmotivation  #motivate  #inspirational  #youthinkyouhaveproblems  #runner  #FitNess  #fitnessfreaks 
White - Milk - Dark
๐Ÿซโค๏ธWhatโ€™s your favourite?
Shown here, the sugar & calories vary.. ..
โ €
The Darker the Chocolate..
..the lower the sugar
..the higher the calories
โ €
Dark chocolate is often recommended if you need a โ€œchocolate fixโ€ :) as you get some satisfaction, but less added sugar๐ŸซWhite and Milk Chocolate is more processed with milk, cream & sugar and less benefits.
โ €
๐Ÿ˜My favourite is White-Chocolate-Anything!๐Ÿ˜
How โ€˜bout you?!
โ €
Most of the benefits of Chocolate, are found in Raw or high quality Cacao / Dark Chocolate Varieties:
โœจ Protection against free radicals due to Antioxidants
โœจ Keeping Heart Healthy Lowering blood pressure
โœจ Improved Cognition with increased blood flow to brain
โœจ A good source of Micronutrients; Manganese, Magnesium + Copper
Credits to @livevitae
๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซ
So.... chocolate is magical after all :)โœจ
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#chocolate #fit #fitness #fitfam #weightlossjourney #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #corkcity #ukfitfam #health #healthyeating #bodybuilding #cork #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit #ukfitness #healthy
White - Milk - Dark ๐Ÿซโค๏ธWhatโ€™s your favourite? Shown here, the sugar & calories vary.. .. โ € The Darker the Chocolate.. ..the lower the sugar ..the higher the calories โ € Dark chocolate is often recommended if you need a โ€œchocolate fixโ€ :) as you get some satisfaction, but less added sugar๐ŸซWhite and Milk Chocolate is more processed with milk, cream & sugar and less benefits. โ € ๐Ÿ˜My favourite is White-Chocolate-Anything!๐Ÿ˜ How โ€˜bout you?! โ € Most of the benefits of Chocolate, are found in Raw or high quality Cacao / Dark Chocolate Varieties: โœจ Protection against free radicals due to Antioxidants โœจ Keeping Heart Healthy Lowering blood pressure โœจ Improved Cognition with increased blood flow to brain โœจ A good source of Micronutrients; Manganese, Magnesium + Copper Credits to @livevitae ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซโค๏ธ๐Ÿซ So.... chocolate is magical after all :)โœจ . . . #chocolate  #fit  #fitness  #fitfam  #weightlossjourney  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #corkcity  #ukfitfam  #health  #healthyeating  #bodybuilding  #cork  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #healthy 
๐Ÿ”‹STARLABS XT5 REFUEL๐Ÿ”‹
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StarLabs XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminosโ„ข๏ธ
.
While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses๐Ÿ‘Œ
.
XT5 formula will help you to train for longer, harder and more intense than ever๐Ÿ’ช๐Ÿป
.
โ–ช๏ธVitamin B6 is a water-soluble vitamin that helps the body in important functions: it acts as a cofactor in antibody production, it maintains a normal neurological function, it is involved in the production of hemoglobin (which carries oxygen from the red blood cells to body tissues) and maintains glucose levels. This vitamin is also involved in amino acid biosynthesis as well as in fatty acids metabolism. It contributes to the normal function of the immune system and helps to reduce fatigue
.
โ–ช๏ธVitamin B12 is crucial for the development and maturation of red blood cells. In addition, it contributes to the synthesis of myelin sheath in neurons and to the release of neurotransmitters, promoting a correct functioning of the nervous system. The deficiency of this vitamin causes anemia, with general weakening, while adequate levels in the body are indispensable for cell growth, carbohydrates metabolism and fat mobilization
.
โ–ช๏ธWithin Osmovolโ„ข๏ธ Electrolyte complex, potassium contributes to proper functioning of the nervous system, normal muscle function and maintenance of blood pressure within correct values.
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Available from our website www.mycoresupplements.ie for just โ‚ฌ24.90. .
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#aminoacids #bcaas #starlabsnutrition #starlabs #recovery #bcaa #intraworkout 
#fit #fitness #fitfam  #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam  #ukfitfam  #bodybuilding #weightloss #fatloss #irishfitness #workout #gym #irishfitspo #dublinfitness #irishfit  #ukfitness #fitspo
๐Ÿ”‹STARLABS XT5 REFUEL๐Ÿ”‹ . StarLabs XT5 Refuel offers you the highest quality branched chain amino acids (BCAAs), Instaminosโ„ข๏ธ . While each ingredient within this formula is beneficial on its own, they become highly effective when combined at correct doses๐Ÿ‘Œ . XT5 formula will help you to train for longer, harder and more intense than ever๐Ÿ’ช๐Ÿป . โ–ช๏ธVitamin B6 is a water-soluble vitamin that helps the body in important functions: it acts as a cofactor in antibody production, it maintains a normal neurological function, it is involved in the production of hemoglobin (which carries oxygen from the red blood cells to body tissues) and maintains glucose levels. This vitamin is also involved in amino acid biosynthesis as well as in fatty acids metabolism. It contributes to the normal function of the immune system and helps to reduce fatigue . โ–ช๏ธVitamin B12 is crucial for the development and maturation of red blood cells. In addition, it contributes to the synthesis of myelin sheath in neurons and to the release of neurotransmitters, promoting a correct functioning of the nervous system. The deficiency of this vitamin causes anemia, with general weakening, while adequate levels in the body are indispensable for cell growth, carbohydrates metabolism and fat mobilization . โ–ช๏ธWithin Osmovolโ„ข๏ธ Electrolyte complex, potassium contributes to proper functioning of the nervous system, normal muscle function and maintenance of blood pressure within correct values. . Available from our website www.mycoresupplements.ie for just โ‚ฌ24.90. . . #aminoacids  #bcaas  #starlabsnutrition  #starlabs  #recovery  #bcaa  #intraworkout  #fit  #fitness  #fitfam  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #bodybuilding  #weightloss  #fatloss  #irishfitness  #workout  #gym  #irishfitspo  #dublinfitness  #irishfit  #ukfitness  #fitspo 
Won my fight against India ๐Ÿ“ˆ๐Ÿ‘Š Fantastic performance from Team Ireland beating India 9 - 3 โ˜˜๏ธ Can definitely see improvement in the whole team. Congrats to everyone involved and thanks to India for putting up a tough fight
Won my fight against India ๐Ÿ“ˆ๐Ÿ‘Š Fantastic performance from Team Ireland beating India 9 - 3 โ˜˜๏ธ Can definitely see improvement in the whole team. Congrats to everyone involved and thanks to India for putting up a tough fight
โ€œFresh out of bed and Iโ€™m off to my favorite placeโ€ ๐Ÿ’ช๐Ÿฝ
โ€œFresh out of bed and Iโ€™m off to my favorite placeโ€ ๐Ÿ’ช๐Ÿฝ
Gym Stereotypes!
Are you or your friends one ๐Ÿ™ˆ
Gym Stereotypes! Are you or your friends one ๐Ÿ™ˆ
WHY TRAIN FOR MOBILITY AND NOT USE IT?
โ€ข
Mobility challenge = go outside and climb something. Simple ๐Ÿ˜Š
โ€ข
We can get bogged down on constantly trying to improve our mobility in the gym but what use is it?
โ€ข
To stay mobile you need to do more than just pure mobility drills, you need to use and enjoy the fruits of your labour!
โ€ข
Climbing is one of the best skilled sports that challenges your movement capacity. It requires serious strength, mobility, flexibility and body weight control.
โ€ข
Climbing / Bouldering is an ideal sport to test the limits of your body. It's a total body workout that challenges upper and lower body strength, mobility, flexibility and forces your joints through a full range of motion (ROM). It not only requires joints to go through a full ROM but also to be strong at these end ranges of motion. It offers different shapes and movements that are rarely seen in a regular training / gym scenario.
------------------------
โ˜Ž๏ธ 0860882393 / 0860830034
๐Ÿ“งinfo@humancentredmovement.ie
๐ŸŒwww.humancentredmovement.ie
------------------------
#FreedomOfMovement #FreedomFromPain #Mobility #injury #injuryprevention #strength #posture #flexibility #yoga #pilates #yogatuneup #mwod #crossfit #instafit #triggerpointtherapy #myofascialrelease #kneepain #foamroll #irishfitfam #dublinfitfam #health #wellbeing #movemore #movebetter #movementculture #rehab #rehabilitation #prehab #prehabilitation #breath
WHY TRAIN FOR MOBILITY AND NOT USE IT? โ€ข Mobility challenge = go outside and climb something. Simple ๐Ÿ˜Š โ€ข We can get bogged down on constantly trying to improve our mobility in the gym but what use is it? โ€ข To stay mobile you need to do more than just pure mobility drills, you need to use and enjoy the fruits of your labour! โ€ข Climbing is one of the best skilled sports that challenges your movement capacity. It requires serious strength, mobility, flexibility and body weight control. โ€ข Climbing / Bouldering is an ideal sport to test the limits of your body. It's a total body workout that challenges upper and lower body strength, mobility, flexibility and forces your joints through a full range of motion (ROM). It not only requires joints to go through a full ROM but also to be strong at these end ranges of motion. It offers different shapes and movements that are rarely seen in a regular training / gym scenario. ------------------------ โ˜Ž๏ธ 0860882393 / 0860830034 ๐Ÿ“งinfo@humancentredmovement.ie ๐ŸŒwww.humancentredmovement.ie ------------------------ #FreedomOfMovement  #FreedomFromPain  #Mobility  #injury  #injuryprevention  #strength  #posture  #flexibility  #yoga  #pilates  #yogatuneup  #mwod  #crossfit  #instafit  #triggerpointtherapy  #myofascialrelease  #kneepain  #foamroll  #irishfitfam  #dublinfitfam  #health  #wellbeing  #movemore  #movebetter  #movementculture  #rehab  #rehabilitation  #prehab  #prehabilitation  #breath 
Add a bit of spice to your meals with  2 new products from @greene_farm hitting the shops soon ๐Ÿ”ฅ๐Ÿ‘Œ
Both products are really tasty,versatile AND FREE on our fab Feed Yourself Fit Plan ๐Ÿ˜Š 
Deb xx 
#greenefarm #sriracha #texmex #freefood #feedyourselffit #unislim #goodfood #unislimleader #unislimfirhouse #unislimfinglas #unislimdonaghmede #unislimdublin15 #healthyhabits #itsnotadiet #protein #fitfam #dublinfitfam #irishfitfam #irishslimmingclub #unislimclubs #slimming  #togetherwerule
Add a bit of spice to your meals with 2 new products from @greene_farm hitting the shops soon ๐Ÿ”ฅ๐Ÿ‘Œ Both products are really tasty,versatile AND FREE on our fab Feed Yourself Fit Plan ๐Ÿ˜Š Deb xx #greenefarm  #sriracha  #texmex  #freefood  #feedyourselffit  #unislim  #goodfood  #unislimleader  #unislimfirhouse  #unislimfinglas  #unislimdonaghmede  #unislimdublin15  #healthyhabits  #itsnotadiet  #protein  #fitfam  #dublinfitfam  #irishfitfam  #irishslimmingclub  #unislimclubs  #slimming  #togetherwerule 
๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ FREE ๐ŸŽ๐Ÿฅ Sponsor Alert
๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ ๐Ÿ—ฃFreaks as you know  Abbott Vascular Clonmel 
have generously sponsored 
1๏ธโƒฃ0๏ธโƒฃ WEEKS  of  Free ๐ŸŽ in Sth.Tipp.๐Ÿฅ & ๐Ÿ™ each week Iโ€™ll bring you an Abbott employee who would like to express their gratitude for the great work & 
service provided by the hospital & wonderful staff . ๐Ÿ’ก So this weeks Abbott  Employee โ€œin the spot  light โ€œ  is.... ๐Ÿ˜ŽOwen โ€œSpartan โ€œ Morrissey ๐Ÿ‘Check this....not only was Owen & his wife Sonya born in Sth.Tipp ๐Ÿฅbut also  their  3 bambinoโ€™s  Emily ๐Ÿ‘ง๐ŸผAlex ๐Ÿ‘ฆ๐Ÿปand Ben ๐Ÿ‘ถwere all born in Clonmel by C-section . ๐Ÿ‘So thank you Owen for sharing your STGH gratitude &best of luck to you & the Miniโ€™s Emily & Alex who are  taking part in todayโ€™s Spartan & Spartan kids Race in Dublin .#fitfam ๐Ÿ™ Finally ,once again thank you Abbott Vascular for your generous ongoing support for STGH & stay tuned for next weeks โ€œin the spot light โ€œ Abbott  Employee ๐Ÿ‘€ ๐Ÿ—ฃPS you know where The Chief is sharing the Fruit Fruit journey tomorrow(yep self marketing machine ๐Ÿ˜‰) ... in The Convention Centre Dublin ....at 
The Futurehealth Summit ...Chiefs due on stage at 10:45๐Ÿ•บ. Stay tuned ๐Ÿ‘‚ ๐Ÿ‘€ ๐Ÿ˜‰
https://www.futurehealthsummit.com/

Peace Out โœŒ๏ธ CF
๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ FREE ๐ŸŽ๐Ÿฅ Sponsor Alert ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ๐Ÿ’ฐ๐Ÿ’ถ ๐Ÿ—ฃFreaks as you know Abbott Vascular Clonmel have generously sponsored 1๏ธโƒฃ0๏ธโƒฃ WEEKS of Free ๐ŸŽ in Sth.Tipp.๐Ÿฅ & ๐Ÿ™ each week Iโ€™ll bring you an Abbott employee who would like to express their gratitude for the great work & service provided by the hospital & wonderful staff . ๐Ÿ’ก So this weeks Abbott Employee โ€œin the spot light โ€œ is.... ๐Ÿ˜ŽOwen โ€œSpartan โ€œ Morrissey ๐Ÿ‘Check this....not only was Owen & his wife Sonya born in Sth.Tipp ๐Ÿฅbut also their 3 bambinoโ€™s Emily ๐Ÿ‘ง๐ŸผAlex ๐Ÿ‘ฆ๐Ÿปand Ben ๐Ÿ‘ถwere all born in Clonmel by C-section . ๐Ÿ‘So thank you Owen for sharing your STGH gratitude &best of luck to you & the Miniโ€™s Emily & Alex who are taking part in todayโ€™s Spartan & Spartan kids Race in Dublin .#fitfam  ๐Ÿ™ Finally ,once again thank you Abbott Vascular for your generous ongoing support for STGH & stay tuned for next weeks โ€œin the spot light โ€œ Abbott Employee ๐Ÿ‘€ ๐Ÿ—ฃPS you know where The Chief is sharing the Fruit Fruit journey tomorrow(yep self marketing machine ๐Ÿ˜‰) ... in The Convention Centre Dublin ....at The Futurehealth Summit ...Chiefs due on stage at 10:45๐Ÿ•บ. Stay tuned ๐Ÿ‘‚ ๐Ÿ‘€ ๐Ÿ˜‰ https://www.futurehealthsummit.com/ Peace Out โœŒ๏ธ CF
Do you eat Protein Bars? Here is a quick way to know which is the better options.
Do you eat Protein Bars? Here is a quick way to know which is the better options.
Such a fun day in @swords_pavilions yesterday with some of the @fbt_gym Team. 
We had an amazing membership deal on offer & some goodies & freebies too! 
It was great meeting people & chatting all things health & fitness... and encouraging people to take on the Hang Tough challenge in an attempt to win a free gym membership!! Thanks to all who swung by, and to anyone who signed up for first time membership - canโ€™t wait to see you around the gym soon! ๐Ÿ’ช๐Ÿผ๐Ÿ˜
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#latergtam #saturday #fitness #fitnessjourney #gym #gymlife #gymmotivation #fitnessmotivation #motivation #challenge #youvsyou #health #wellness #nutrition #fitfam #irishfitfam #dublinfitfam #personaltrainer #positivenergy #goodvibes #funday #weekend #weekendvibes #instafit #exercise #potd
Such a fun day in @swords_pavilions yesterday with some of the @fbt_gym Team. We had an amazing membership deal on offer & some goodies & freebies too! It was great meeting people & chatting all things health & fitness... and encouraging people to take on the Hang Tough challenge in an attempt to win a free gym membership!! Thanks to all who swung by, and to anyone who signed up for first time membership - canโ€™t wait to see you around the gym soon! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #latergtam  #saturday  #fitness  #fitnessjourney  #gym  #gymlife  #gymmotivation  #fitnessmotivation  #motivation  #challenge  #youvsyou  #health  #wellness  #nutrition  #fitfam  #irishfitfam  #dublinfitfam  #personaltrainer  #positivenergy  #goodvibes  #funday  #weekend  #weekendvibes  #instafit  #exercise  #potd 
Its all about how you visualize yourself .. itโ€™s all about hard work and dedication ... itโ€™s all about respect and feeling like you are building something which will make a difference with people who are supporting you 110% ... itโ€™s all about your OWN vision not someone else .... itโ€™s all about being yourself and not letting anyone to direct or implement there own RULES into your ROAD ..... for ITS ALL ABOUT ... and now main question what are you about ..? ๐Ÿค” ALWAYS go your own path and you will find people trying to make you feel like you donโ€™t deserve it or use word IT HAS TO BE LIKE THIS or YOU NEED TO... I know one thing. YOU NEED TO DO ONE THING ONLY ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ BE YOURSELF 150% 
@mrjackphotography 
@westparkfitness
Its all about how you visualize yourself .. itโ€™s all about hard work and dedication ... itโ€™s all about respect and feeling like you are building something which will make a difference with people who are supporting you 110% ... itโ€™s all about your OWN vision not someone else .... itโ€™s all about being yourself and not letting anyone to direct or implement there own RULES into your ROAD ..... for ITS ALL ABOUT ... and now main question what are you about ..? ๐Ÿค” ALWAYS go your own path and you will find people trying to make you feel like you donโ€™t deserve it or use word IT HAS TO BE LIKE THIS or YOU NEED TO... I know one thing. YOU NEED TO DO ONE THING ONLY ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ BE YOURSELF 150% @mrjackphotography @westparkfitness
A fun weekend dancing and singing & hangover free ๐Ÿ’›
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Fresh Sunday's mean hikes and adventures ๐Ÿ˜
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Have a great Sunday ๐Ÿ’‹
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#teamkonkel #fitness #fit #healthybodyhealthymind #fitfam #dublinfitfam #irishfitfam #irishfitness #mindset #gym #leanin #health #motivation #determination #balance #active #bikinicomp #happy #fun #dance #feelinggood #eatclean #adventure
Nothing like the gym to start your Sunday ๐ŸŒธ
Nothing like the gym to start your Sunday ๐ŸŒธ
After a week of being back in back pain it's great to be 90% pain free again! It may have meant pulling 95% of my planned training and just doing stretching (and lots of it) done Pilates and strengthening work to help it repair! Past me woyod have pushed through a few sessions at least but not any more! Great now that it recovers fairly quickly any time it reacts! 
#fitfam #goals #recovery #fitness #fitspiration #pilates #corework #core #gym #dublin #dublinfitfam #irishfitness #istafit #noexcusesย  #strength #stronger #gym #gymfitness #gymlifestyle #gymlife #gymbunny #fit #fitlifestyle #fitlife #fitchicks #fitspo #fitfam #fitness #corkfitfam #dublin #dublinfitfam #irishfitchick #irishfitfamย  #irishfitness #injuries
After a week of being back in back pain it's great to be 90% pain free again! It may have meant pulling 95% of my planned training and just doing stretching (and lots of it) done Pilates and strengthening work to help it repair! Past me woyod have pushed through a few sessions at least but not any more! Great now that it recovers fairly quickly any time it reacts! #fitfam  #goals  #recovery  #fitness  #fitspiration  #pilates  #corework  #core  #gym  #dublin  #dublinfitfam  #irishfitness  #istafit  #noexcuses ย  #strength  #stronger  #gym  #gymfitness  #gymlifestyle  #gymlife  #gymbunny  #fit  #fitlifestyle  #fitlife  #fitchicks  #fitspo  #fitfam  #fitness  #corkfitfam  #dublin  #dublinfitfam  #irishfitchick  #irishfitfam ย  #irishfitness  #injuries 
10 miles in the Phoenix park this morning ๐Ÿ’ช๐Ÿป#irishrunner #irishfitfam #dublinfitfam #irishfitness #runningcommunity #runnersofinstagram #instarun #instarunner
Last nights meal prep aka turkey burgers .
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I find it so much easier to prep food ahead of schedule so that I spend less time in the kitchen and more time doing other stuff ๐Ÿ‘Œ
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Got these in Kerrigans in Baldoyle they have a really good selection and very reasonable too ๐Ÿ˜‰
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I normally stock up on meat when I go there and freeze it so I never run out
Last nights meal prep aka turkey burgers . . . I find it so much easier to prep food ahead of schedule so that I spend less time in the kitchen and more time doing other stuff ๐Ÿ‘Œ . . . Got these in Kerrigans in Baldoyle they have a really good selection and very reasonable too ๐Ÿ˜‰ . . . I normally stock up on meat when I go there and freeze it so I never run out
Love & appreciate our breakfasts in the sun๐ŸŒž๐Ÿ˜
Made myself some gluten&sugar free protein French toast๐Ÿ‘Œ๐Ÿ˜ I'm on a sugar detox at the moment to get my nutrition and mind properly back on track. The only sugar I eat is from some fruit, i.e. mainly berries as they are some of the lowest sugar fruits๐Ÿ“๐Ÿ“๐Ÿ“ And honestly, all the vitamins & antioxidants in them more than outweigh the bit of sugar they contain in my opinion๐Ÿ˜„ #onmywaytobalance
Love & appreciate our breakfasts in the sun๐ŸŒž๐Ÿ˜ Made myself some gluten&sugar free protein French toast๐Ÿ‘Œ๐Ÿ˜ I'm on a sugar detox at the moment to get my nutrition and mind properly back on track. The only sugar I eat is from some fruit, i.e. mainly berries as they are some of the lowest sugar fruits๐Ÿ“๐Ÿ“๐Ÿ“ And honestly, all the vitamins & antioxidants in them more than outweigh the bit of sugar they contain in my opinion๐Ÿ˜„ #onmywaytobalance