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Still working to achieve your goals for April? You don’t need to be gifted, you need to have self discipline.
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316km for me so far ( 184km short), unfortunately I won’t be able to break 500k but I’m still going strong. .
#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #aprilfurther #motivation #inspiration #healthylifestyle
Still working to achieve your goals for April? You don’t need to be gifted, you need to have self discipline. . 316km for me so far ( 184km short), unfortunately I won’t be able to break 500k but I’m still going strong. . #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #comradesmarathon  #ultrarunning  #runningman  #dubai  #mydubai  #aprilfurther  #motivation  #inspiration  #healthylifestyle 
Congratulations Neil to your “sub3 club” membership in 2:59:43 at London Marathon. Kept a cool head despite of last minute ailments and coming out this strong is incredible! 
You’re a Rockstar! 
#dubailondon #marathon #dubairunning #londonmarathon #physiodubai #dubai #runner #marathonprep #wishallpatientswerelikeyou #manualtherapy #sub3
If you want to go quickly, go ALONE, but if you want to go far than go TOGETHER
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Let’s train together @resultsfitnessdubai 
@milos_personal_trainer
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#dubairunning #runtogether #burjkhalifa #indextower #dubaifitness #dubaifitfam #dubaipersonaltrainer #resultsfitness #dubaimodel #uaefitnessmovement
#MindfulMonday
Bringing your best self to work is not something that you strive to do for a specific period of time, it is an on going process that you engage in every time.
Work willingly at whatever you do, as though you were working for the Lord and not for people. (Col 3:23)

#MaitimMagandaMalakas
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #Noosa #NoosaTri #Triathlete #LoveIsTheWay #GodsFrontRunner
Your vibe attracts your tribe!"
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Positive mind. 🙆🏻‍♀️
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Positive vibes. 💃🏻🤸‍♀️
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Positive life. ✌
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Photo credit 📸 @elsheeko
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@mightyfrogz @bamedhaf @asicsme @asicsfrontrunner#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #runnergirl
Pretty excited by the next adventure on the horizon! 77 days and counting until we take on an entire country #projectc. 📷 @dollinthedesert
Pretty excited by the next adventure on the horizon! 77 days and counting until we take on an entire country #projectc . 📷 @dollinthedesert
Hey runners!! 👋🏼
After an active weekend is time to share! Let’s star with these amazing two, that already conquered our hearts. 10k, 47min and a 3rd place for Maria! Congratulations @runcouplerun you are great!
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#Repost @runcouplerun with @get_repost
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“Great way to start the weekend with the last race of the season!! 🏃🏽‍♀️🏃🏽‍♂️ @supersportsevents
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Our 2nd best time for 10k, 47min11sec with a negative split for Joao and for Maria a 3rd place on her age group! 🥉🏆”
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#runners #runner #run #running #runningcouple #10k #race #raceweekend #instarunners #runnersofinstagram #runnersworld #stravarun #garminteamrunning #runningmotivation #dubairunning #runtoinspire #runningmedals #xtremerunnerslife #runnerscommunity #runningmotivation #runninginspiration #worlderunners #worldrun #runhappy #runwithyourheart #beyourbest #IMoveMe
Hey runners!! 👋🏼 After an active weekend is time to share! Let’s star with these amazing two, that already conquered our hearts. 10k, 47min and a 3rd place for Maria! Congratulations @runcouplerun you are great! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost  @runcouplerun with @get_repost ・・・ “Great way to start the weekend with the last race of the season!! 🏃🏽‍♀️🏃🏽‍♂️ @supersportsevents . . Our 2nd best time for 10k, 47min11sec with a negative split for Joao and for Maria a 3rd place on her age group! 🥉🏆” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runners  #runner  #run  #running  #runningcouple  #10k  #race  #raceweekend  #instarunners  #runnersofinstagram  #runnersworld  #stravarun  #garminteamrunning  #runningmotivation  #dubairunning  #runtoinspire  #runningmedals  #xtremerunnerslife  #runnerscommunity  #runningmotivation  #runninginspiration  #worlderunners  #worldrun  #runhappy  #runwithyourheart  #beyourbest  #IMoveMe 
💥💥Popular💥💥 Garmin Fenix 5S Rose Gold Tone Sapphire Premium Multisport GPS Watch with Wrist Based Heart Rate @ AED 2,699/- Shop at www.marinesports.com

#fitnessindubai #cyclingindubai #triathlondubai #dubairunclub #rundubai #nikerunningdubai #nikerunclubdubai #runningindubai #dubairunner #alqudracycletrack #sharjahtriathlon #alqudracyclingtrack #dubairunning #adidasrunnersdubai #dxbrunners #dubairunners
#ironman #marinesportsdubai #dubaifitfam #imtridubai #garmin
💥💥Popular💥💥 Garmin Fenix 5S Rose Gold Tone Sapphire Premium Multisport GPS Watch with Wrist Based Heart Rate @ AED 2,699/- Shop at www.marinesports.com #fitnessindubai  #cyclingindubai  #triathlondubai  #dubairunclub  #rundubai  #nikerunningdubai  #nikerunclubdubai  #runningindubai  #dubairunner  #alqudracycletrack  #sharjahtriathlon  #alqudracyclingtrack  #dubairunning  #adidasrunnersdubai  #dxbrunners  #dubairunners  #ironman  #marinesportsdubai  #dubaifitfam  #imtridubai  #garmin 
Yesterday, before the sun up in the mountains of Ras Al Kaimah @asicsfrontrunner Team DXB showed up with geared on to conquer the challenged organized by @urbanultra. From road running races to trails - all made an amazing effort🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
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Massive congratulations to @meryl_cooper for bagging 🥇1st Female finishing 30kms and @xavi_runs_dxb 🥇1st Male finishing 10kms.
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And to @bencranwell  @jenna.is.running  @fittotheboneptdubai  congratulations too for finishing the 10kms in a scenic routes😂✌🏽. Also, congratulation @jimmyg_75 for coming back strong after the stab on the leg few weeks ago and the help in aiding my wounds😁.
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What an amazing weekend it is!
#AsicsFrontrunnerDXB
#AsicsFrontrunner
@asicsme
Yesterday, before the sun up in the mountains of Ras Al Kaimah @asicsfrontrunner Team DXB showed up with geared on to conquer the challenged organized by @urbanultra. From road running races to trails - all made an amazing effort🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 . Massive congratulations to @meryl_cooper for bagging 🥇1st Female finishing 30kms and @xavi_runs_dxb 🥇1st Male finishing 10kms. . And to @bencranwell @jenna.is.running @fittotheboneptdubai congratulations too for finishing the 10kms in a scenic routes😂✌🏽. Also, congratulation @jimmyg_75 for coming back strong after the stab on the leg few weeks ago and the help in aiding my wounds😁. . What an amazing weekend it is! #AsicsFrontrunnerDXB  #AsicsFrontrunner  @asicsme
GOOD LUCK to everyone running the London Marathon today - you are all absolute superheroes to me. You've been dedicated and committed with your training for months, and I pray every runner's hard work will be rewarded and you'll enjoy today! 
Hope the London sunshine is manageable - worthy of a throwback to running round Downtown Dubai for my shoot with @lorami_photography 😎
London Runners - you rock! .
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#londonmarathon #running #londonsunshine #londonpersonaltrainer #wildcatfitnessuk #lorami_photography #dubaiphotographer #downtowndubai #fitnessphotography #fitnessmodel #somuchrespect #dubai #womenshealthme #dubaiblogger #dubairunning #londonrunners
GOOD LUCK to everyone running the London Marathon today - you are all absolute superheroes to me. You've been dedicated and committed with your training for months, and I pray every runner's hard work will be rewarded and you'll enjoy today! Hope the London sunshine is manageable - worthy of a throwback to running round Downtown Dubai for my shoot with @lorami_photography 😎 London Runners - you rock! . . . #londonmarathon  #running  #londonsunshine  #londonpersonaltrainer  #wildcatfitnessuk  #lorami_photography  #dubaiphotographer  #downtowndubai  #fitnessphotography  #fitnessmodel  #somuchrespect  #dubai  #womenshealthme  #dubaiblogger  #dubairunning  #londonrunners 
Limits, like fears, are often just an illusion! Life has no limitations, except the ones we make! 
الحدود والخوف فكرتان لا وجود لهما في الحياة إلا في مخيلتنا! 
#iMoveMe #ASICSFrontRunner #ASICSFrontRunnerDxb #ASICSME #ASICSRunner #DubaiRunning #GirlsWhoRun #RunKeeper #InstaRunner
/RUNDERFUL/
Got my 1st trail race experience organized by @urbanultra in a rocky mountain scenic photo- off with a war wounds😂🤣
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Stories behind: .
.⏩Thought I couldn't make it to the starting line without a proper gear (lesson: always keep your things with you no matter what😉) - just in the nick of time got my race gears on!
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.⏩⏩ Never follow someone, unless you are sure that they are heading to the right route. Good thing I have a sense of direction. Check the markers and coordinates at all times.
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.⏩⏩⏩ Run with your happy pace and be extra careful in every steps esp. when passing in bed of rocks. I tripped but didn't allow it to ruin my day. Choose positivity despite of misfortunes. .
.⏩⏩⏩⏩ Enjoy every steps, every strides and breathe! Collect photographic memories⛰🏜 and cherish the moment bec. no similar roads will bring you to the same feeling.
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.⏩⏩⏩⏩⏩ Finish strong! Beat your old self. .
#MaitimMagandaMalakas
#ASICSFrontrunner
/RUNDERFUL/ Got my 1st trail race experience organized by @urbanultra in a rocky mountain scenic photo- off with a war wounds😂🤣 . Stories behind: . .⏩Thought I couldn't make it to the starting line without a proper gear (lesson: always keep your things with you no matter what😉) - just in the nick of time got my race gears on! . .⏩⏩ Never follow someone, unless you are sure that they are heading to the right route. Good thing I have a sense of direction. Check the markers and coordinates at all times. . .⏩⏩⏩ Run with your happy pace and be extra careful in every steps esp. when passing in bed of rocks. I tripped but didn't allow it to ruin my day. Choose positivity despite of misfortunes. . .⏩⏩⏩⏩ Enjoy every steps, every strides and breathe! Collect photographic memories⛰🏜 and cherish the moment bec. no similar roads will bring you to the same feeling. . .⏩⏩⏩⏩⏩ Finish strong! Beat your old self. . #MaitimMagandaMalakas  #ASICSFrontrunner 
Because sometimes, getting to the start line is the hardest part. Going for it and hoping I don’t cause further damage.
Good luck to everyone running tomorrow! Stay safe and enjoy every single moment. I can’t wait to experience @londonmarathon for the first time!
Because sometimes, getting to the start line is the hardest part. Going for it and hoping I don’t cause further damage. Good luck to everyone running tomorrow! Stay safe and enjoy every single moment. I can’t wait to experience @londonmarathon for the first time!
Swimming 🏊‍♀️: It builds endurance, muscle strength,  cardiovascular fitness and improve lung capacity. All what I need for 🏃‍♀️.
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🏊‍♂️ training at 7pm done ✅ .

#marwa_fitness_journey #newrunners #run #running #nosmoking #discipline #consistency #swimmingpool #swim #lungcapacity #heart #smokefree #healthylife #dubairunning #runwomen #runner #runningcommunity #runninggirl #runners #runaddict #endurancetraining #runforfun #crossfit #spartanrace #spartan #nikerunning #gettingstronger  #womenrunning #ilovesupersport #iloveswimming
Swimming 🏊‍♀️: It builds endurance, muscle strength, cardiovascular fitness and improve lung capacity. All what I need for 🏃‍♀️. . 🏊‍♂️ training at 7pm done ✅ . #marwa_fitness_journey  #newrunners  #run  #running  #nosmoking  #discipline  #consistency  #swimmingpool  #swim  #lungcapacity  #heart  #smokefree  #healthylife  #dubairunning  #runwomen  #runner  #runningcommunity  #runninggirl  #runners  #runaddict  #endurancetraining  #runforfun  #crossfit  #spartanrace  #spartan  #nikerunning  #gettingstronger  #womenrunning  #ilovesupersport  #iloveswimming 
#SateSaturday
Contemplate more. Have more fun. Cry and laugh more often!
Do what you love to do. Create your own fashion. 
Reflect!
You don't need to be busy all the time to justify your existence.

#MaitimMagandaMalakas
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #PeaceBeStill #Triathlete #LoveIsTheWay #GodsFrontRunner 
@asicsme @asicsfrontrunner
(So much effort...for only fourth place). (FOURTH?!)). Finish line after 30k race in the desert wadis...ending in a 1.5km sprint in 31 degrees...destroyed myself. 👉right for more pic’s. #wadishowka #urbanultra #wadiracer #running #runstagram #dubairunning #trailrunning #wadiracer #wadishowka
REPOST @ivko_fitness Great day with my @OCRfreaks and another great race W.A.R. 16 at @wadiadventureae. Got 1st in 10k female category and maneged to placed 5th overall! Happy with my results!
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Big shout to @fitandfree_dxb for placing 3rd and @tammi_137 for coming 4th in 5k race! You girls rock! 💜 Well done to all @ocrfreaks that ran today @rb_jenkins @smotritskiy_alex @ancabruma @abudhabicool! 👏🏻💪🏻🙆🏻‍♀️
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#ocr #ocrathlete #ocrfreaks #OCRfreaksontour #fitness #fit #fitnesslifestyle #fitspo #fitgirl #fiitfam #instafit #sport #spartan #spartanfamily #spartanglobalba18 @asicsme @asicsfrontrunne #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #runnergirl #trailrunner #serbiangirl #serbinator #serbinatorwins #unbreakable
REPOST @ivko_fitness Great day with my @OCRfreaks and another great race W.A.R. 16 at @wadiadventureae. Got 1st in 10k female category and maneged to placed 5th overall! Happy with my results! . Big shout to @fitandfree_dxb for placing 3rd and @tammi_137 for coming 4th in 5k race! You girls rock! 💜 Well done to all @ocrfreaks that ran today @rb_jenkins @smotritskiy_alex @ancabruma @abudhabicool! 👏🏻💪🏻🙆🏻‍♀️ . #ocr  #ocrathlete  #ocrfreaks  #OCRfreaksontour  #fitness  #fit  #fitnesslifestyle  #fitspo  #fitgirl  #fiitfam  #instafit  #sport  #spartan  #spartanfamily  #spartanglobalba18  @asicsme @asicsfrontrunne #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #instarunner  #runnergirl  #trailrunner  #serbiangirl  #serbinator  #serbinatorwins  #unbreakable 
Genuinely gutted after today’s @urbanultra 10k wadi racer. 
I was running really well and was out in front but with about 1.5-2k to go I missed the turning and ended running 13k instead of around 10.5-11k which was the actual full course. This meant I had to settle for second place 🥈 
A real shame and I am absolutely gutted.
However I absolutely loved the race.... starting at 5am in the dark with head torches, running through the wadis and then running up and down mountains ⛰ 
Well done to all the racers involved across all the distances..... that was a seriously tough course! 
@asicsfrontrunner Dubai team ran well as always (even though a few of us went off course 😂). Especially well done to @meryl_cooper and @xavi_runs_dxb who smashed it! 
Coach at @smartfitnessuae 
@asicsme
Genuinely gutted after today’s @urbanultra 10k wadi racer. I was running really well and was out in front but with about 1.5-2k to go I missed the turning and ended running 13k instead of around 10.5-11k which was the actual full course. This meant I had to settle for second place 🥈 A real shame and I am absolutely gutted. However I absolutely loved the race.... starting at 5am in the dark with head torches, running through the wadis and then running up and down mountains ⛰ Well done to all the racers involved across all the distances..... that was a seriously tough course! @asicsfrontrunner Dubai team ran well as always (even though a few of us went off course 😂). Especially well done to @meryl_cooper and @xavi_runs_dxb who smashed it! Coach at @smartfitnessuae @asicsme
Great day with my @OCRfreaks and another great race W.A.R. 16 at @wadiadventureae. Got 1st in 10k female category and managed to place 5th overall! Happy with my results!
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Big shout to @fitandfree_dxb for placing 3rd and @tammi_137 for coming 4th in 5k race! You girls rock! 💜 Well done to all @ocrfreaks that ran today @rb_jenkins @smotritskiy_alex @ancabruma @abudhabicool! 👏🏻💪🏻🙆🏻‍♀️
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#ocr #ocrathlete #ocrfreaks #OCRfreaksontour #fitness #fit #fitnesslifestyle #fitspo #fitgirl #fiitfam #instafit #sport #spartan #spartanfamily #spartanglobalba18 @asicsme @asicsfrontrunne #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning
#DubaiRunning #imoveme #instarunner #runnergirl #trailrunner #serbiangirl #serbinator #serbinatorwins #unbreakable
Great day with my @OCRfreaks and another great race W.A.R. 16 at @wadiadventureae. Got 1st in 10k female category and managed to place 5th overall! Happy with my results! . Big shout to @fitandfree_dxb for placing 3rd and @tammi_137 for coming 4th in 5k race! You girls rock! 💜 Well done to all @ocrfreaks that ran today @rb_jenkins @smotritskiy_alex @ancabruma @abudhabicool! 👏🏻💪🏻🙆🏻‍♀️ . #ocr  #ocrathlete  #ocrfreaks  #OCRfreaksontour  #fitness  #fit  #fitnesslifestyle  #fitspo  #fitgirl  #fiitfam  #instafit  #sport  #spartan  #spartanfamily  #spartanglobalba18  @asicsme @asicsfrontrunne #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #instarunner  #runnergirl  #trailrunner  #serbiangirl  #serbinator  #serbinatorwins  #unbreakable 
🥇This smile says it all! I am in my happy place in the trails with such amazing people! It was a top morning in Wadi Showka for the @urbanultra wadi racer. 🌟 We started in the dark at 5am, camped the night before - EPIC. ⛰ 30K done and dusted and super pleased to have finished 1st female AND 2nd overall! 🏁🚫No more racing now for a while (you all will be pleased to know 😂😂) and time to focus on good training for @grossglockner_ultra_trail 75K ⛰🏃🏼‍♀️🏁 👟#fujitrabuco6 gtx #dubaifitnesschallenge
🥇This smile says it all! I am in my happy place in the trails with such amazing people! It was a top morning in Wadi Showka for the @urbanultra wadi racer. 🌟 We started in the dark at 5am, camped the night before - EPIC. ⛰ 30K done and dusted and super pleased to have finished 1st female AND 2nd overall! 🏁🚫No more racing now for a while (you all will be pleased to know 😂😂) and time to focus on good training for @grossglockner_ultra_trail 75K ⛰🏃🏼‍♀️🏁 👟#fujitrabuco6  gtx #dubaifitnesschallenge 
When plan A won’t work, back to basics with a big map and marker pen. Plan B is going to be epic #planning #goals #projectC
When plan A won’t work, back to basics with a big map and marker pen. Plan B is going to be epic #planning  #goals  #projectC 
Look who was running this morning in Dubai for the Super Sports Run Series... our wonderful @cicer_abudhabi runners!!!
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#dubai #dubaisport #run #runners #ladiesrun #dubairunning #dubairunners #cicer #cicersport #cicerabudhabi #abudhabisocialclub #italiansocialclub #sport #abudhabisports #abudhabifitness #abudhabirunning @supersportsevents #supersports #supersportsrunseries
Started the day with 25k run prior to the event followed by a good 16k race.
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Happy with the time giving the fact that I didn’t give it all and I’m fatigued from the accumulation of mileage with comrades training. .
Good runs although I didn’t eventually cover the 50k my coach requested 😅🙃
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Best part of it is finally meeting fellow runners and friends after long break from racing.
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Photo credit: @omardxb .
#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #runkeeper
Started the day with 25k run prior to the event followed by a good 16k race. . Happy with the time giving the fact that I didn’t give it all and I’m fatigued from the accumulation of mileage with comrades training. . Good runs although I didn’t eventually cover the 50k my coach requested 😅🙃 . Best part of it is finally meeting fellow runners and friends after long break from racing. . Photo credit: @omardxb . #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #comradesmarathon  #ultrarunning  #runningman  #dubai  #mydubai  #runkeeper 
Started my week with a solid finish at @supersportsevents! (Running season 4/4)
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
Achieving:: Age Cat. 1st & Over All Female 4th.
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One of those very memorable and humbling experiences bec. I had dedicated this race to God - - - that before I turn 30:
1. Passionately I will continue to honor and strengthen my body.
2. Be an inspiration to many to always bring out the best in theirselves.
🌟🌟🌟With God's provision and grace (I believe) it will all go well. He doesn't give an edge for those who pray, HARD WORK does. Being a Christian athlete I always give my all for him. Win or lose, I thank Him for the opportunity and ability to play. It means giving all glory to God no matter what the outcome bec. I trust his plan for me.
💜
#MaitimMagandaMalakas
@3fstriders
@asicsfrontrunner
Started my week with a solid finish at @supersportsevents! (Running season 4/4) 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Achieving:: Age Cat. 1st & Over All Female 4th. . One of those very memorable and humbling experiences bec. I had dedicated this race to God - - - that before I turn 30: 1. Passionately I will continue to honor and strengthen my body. 2. Be an inspiration to many to always bring out the best in theirselves. 🌟🌟🌟With God's provision and grace (I believe) it will all go well. He doesn't give an edge for those who pray, HARD WORK does. Being a Christian athlete I always give my all for him. Win or lose, I thank Him for the opportunity and ability to play. It means giving all glory to God no matter what the outcome bec. I trust his plan for me. 💜 #MaitimMagandaMalakas  @3fstriders @asicsfrontrunner
50 days out 🇦🇪🇦🇪🇦🇪
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Sound on ❤️.
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#Repost @comradesmarathon with @repostapp
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‪The oldest, largest ultra-marathon in the world. 90km (56 miles), give or take a few - the route will dictate. We call it #TheUltimateHumanRace 🇿🇦‬
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#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #dubaisc #anafit #motivation #emirates
50 days out 🇦🇪🇦🇪🇦🇪 . Sound on ❤️. . #Repost  @comradesmarathon with @repostapp ・・・ ‪The oldest, largest ultra-marathon in the world. 90km (56 miles), give or take a few - the route will dictate. We call it #TheUltimateHumanRace  🇿🇦‬ . #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #comradesmarathon  #ultrarunning  #runningman  #dubai  #mydubai  #dubaisc  #anafit  #motivation  #emirates 
REPOST @ivko_fitness Great start to another weekend of racing @supersportsevents 5k Meydan race - 🥈 2nd overall. Next stop #wadiadventurerace tomorow! 💃🏻🏃‍♀️
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Congratulations to my #asicsfrontrunnerdxb team and my @ocrfreaks for their great achievement!
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@asicsme @asicsfrontrunner @ocrfreaks @amsportme #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #imoveme #supersports #instarunner #roadrunner #roadrun #imoveme #ocr #ocrathelete #OCRfreaksontour #spartan #spartanwoman #inthistogether #fit #fitspo #fitnesslifestyle #traintowin #podium #medaladdict #serbiangirl #serbinator #unbreakable
REPOST @ivko_fitness Great start to another weekend of racing @supersportsevents 5k Meydan race - 🥈 2nd overall. Next stop #wadiadventurerace  tomorow! 💃🏻🏃‍♀️ . Congratulations to my #asicsfrontrunnerdxb  team and my @ocrfreaks for their great achievement! . @asicsme @asicsfrontrunner @ocrfreaks @amsportme #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #supersports  #instarunner  #roadrunner  #roadrun  #imoveme  #ocr  #ocrathelete  #OCRfreaksontour  #spartan  #spartanwoman  #inthistogether  #fit  #fitspo  #fitnesslifestyle  #traintowin  #podium  #medaladdict  #serbiangirl  #serbinator  #unbreakable 
Great start to another weekend of racing @supersportsevents 5k Meydan race - 🥈 2nd overall. Next stop #wadiadventurerace tomorow! 💃🏻🏃‍♀️
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Congratulations to my #asicsfrontrunnerdxb team and my @ocrfreaks for their great achievement!
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@asicsme @asicsfrontrunner @ocrfreaks @amsportme #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #imoveme #supersports #instarunner #roadrunner #roadrun #imoveme #ocr #ocrathelete #OCRfreaksontour #spartan #spartanwoman #inthistogether #fit #fitspo #fitnesslifestyle #traintowin #podium #medaladdict #serbiangirl #serbinator #unbreakable
Great start to another weekend of racing @supersportsevents 5k Meydan race - 🥈 2nd overall. Next stop #wadiadventurerace  tomorow! 💃🏻🏃‍♀️ . Congratulations to my #asicsfrontrunnerdxb  team and my @ocrfreaks for their great achievement! . @asicsme @asicsfrontrunner @ocrfreaks @amsportme #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #imoveme  #supersports  #instarunner  #roadrunner  #roadrun  #imoveme  #ocr  #ocrathelete  #OCRfreaksontour  #spartan  #spartanwoman  #inthistogether  #fit  #fitspo  #fitnesslifestyle  #traintowin  #podium  #medaladdict  #serbiangirl  #serbinator  #unbreakable 
Great way to start the weekend with the last race of the season!! 🏃🏽‍♀️🏃🏽‍♂️ @supersportsevents
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Our 2nd best time for 10k, 47min11sec with a negative split for Joao and for Maria a 3rd place on her age group! 🥉🏆
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#runners #runner #run #running #runningcouple #10k #race #raceweekend #instarunners #fitcouple #dubaifitness #runnersofinstagram #runhappy #strong #podium #runningman #runnergirl #runnersworld #strava #stravarun #garmin #garminteamrunning #4evermarathoner #runningmotivation #dubairunning #runtoinspire #fitness #aprilfurther #finishstrong #morningrun
Great way to start the weekend with the last race of the season!! 🏃🏽‍♀️🏃🏽‍♂️ @supersportsevents . . Our 2nd best time for 10k, 47min11sec with a negative split for Joao and for Maria a 3rd place on her age group! 🥉🏆 . . #runners  #runner  #run  #running  #runningcouple  #10k  #race  #raceweekend  #instarunners  #fitcouple  #dubaifitness  #runnersofinstagram  #runhappy  #strong  #podium  #runningman  #runnergirl  #runnersworld  #strava  #stravarun  #garmin  #garminteamrunning  #4evermarathoner  #runningmotivation  #dubairunning  #runtoinspire  #fitness  #aprilfurther  #finishstrong  #morningrun 
Another successful day at the races!! Great day, with @smartfitnessuae dominating the podium at the @supersportsevents 5km race @meydangolf
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Fantastic end to the race season for @fittotheboneptdubai taking 1st place overall with a PB time of 17:22.
@alexandracolvin took 1st place in the female 19-29yr category with a time of 22:15. 
@lini_aroundtheworld took 2nd place in the female 19-29yr category
@alisonjramsay came away with 1st place in the female over 50’s category 
Big well done to @themissingladydi for running her first 5k supported by @coachelger
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@asicsme @asicsfrontrunner
Another successful day at the races!! Great day, with @smartfitnessuae dominating the podium at the @supersportsevents 5km race @meydangolf . Fantastic end to the race season for @fittotheboneptdubai taking 1st place overall with a PB time of 17:22. @alexandracolvin took 1st place in the female 19-29yr category with a time of 22:15. @lini_aroundtheworld took 2nd place in the female 19-29yr category @alisonjramsay came away with 1st place in the female over 50’s category Big well done to @themissingladydi for running her first 5k supported by @coachelger . @asicsme @asicsfrontrunner
There will be an unevitable moment that you will need to run alone, even if you don't want to😊😄...but down to this moment that your "whys" of running will back you up.☺ Why are you running?

#3fstriders #dubairunning #dubaifitness #dubai #running #runner #running_lovers2 #runalways #runnersworld #worldrunners  #garmin #garminconnect #forerunner235 #runspiration #fitness #fitnessmotivation #fitnessgoals #thankYouLord #Youaremystrength #AllbecauseofYOU
There will be an unevitable moment that you will need to run alone, even if you don't want to😊😄...but down to this moment that your "whys" of running will back you up.☺ Why are you running? #3fstriders  #dubairunning  #dubaifitness  #dubai  #running  #runner  #running_lovers2  #runalways  #runnersworld  #worldrunners  #garmin  #garminconnect  #forerunner235  #runspiration  #fitness  #fitnessmotivation  #fitnessgoals  #thankYouLord  #Youaremystrength  #AllbecauseofYOU 
그냥 앞사람만 보고 뛰었는데...신기하네 이래서 같이 뛰는구나 ㅋ
#러닝 #운동 #나이키러닝 #running #nikerunning #10kmrun #10km #dubairunning #nike 
#supersports #마라톤
A top morning at the @supersportsevents final race of the season! I am absolutely delighted with the result. It wasn’t easy at all but I managed to break 40 with a 39.44 new 10K PB 😊 and placed 1st female, 6th overall. Thank you to everyone who has helped me get there! I am now looking forward to eating all day and also a recovery massage from my coach @fabienrabeau ! Sooooo needed before tomorrow’s 30K trail race.
A top morning at the @supersportsevents final race of the season! I am absolutely delighted with the result. It wasn’t easy at all but I managed to break 40 with a 39.44 new 10K PB 😊 and placed 1st female, 6th overall. Thank you to everyone who has helped me get there! I am now looking forward to eating all day and also a recovery massage from my coach @fabienrabeau ! Sooooo needed before tomorrow’s 30K trail race.
Running is my favorite way to learn a new city • I see new things every time I go 🏃🏼‍♀️
Running is my favorite way to learn a new city • I see new things every time I go 🏃🏼‍♀️
Love when my patients share their stories! For 28 years, I have done my very best to assist patients from all over the world to overcome their pain & dysfunction to return to active lives. If  you want to see if I can help you, please call 04-348-6900 or visit www.drgerrydxb.com.

#chiropractorindubai #chiropracticdubai #backpain #backpaindubai #dubai #mydubai #drgerry #drgerrynastasia #shoulderpaindubai #backpaintreatmentdubai #lowbackpain #chiropractic  #dubaichiropractor #neckpain #sportsinjury #dubai #massageindubai #dxb #dubaifitness #abudhabi #uae #mydubai #dubaifit #dubaifitness #dubairunning #dubaiyoga #yogaindubai #mydubailfe #doctorsindubai 
#mydubailfe #dubairunning #dubaiyoga #yogadubai #yogaindubai
Love when my patients share their stories! For 28 years, I have done my very best to assist patients from all over the world to overcome their pain & dysfunction to return to active lives. If you want to see if I can help you, please call 04-348-6900 or visit www.drgerrydxb.com. #chiropractorindubai  #chiropracticdubai  #backpain  #backpaindubai  #dubai  #mydubai  #drgerry  #drgerrynastasia  #shoulderpaindubai  #backpaintreatmentdubai  #lowbackpain  #chiropractic   #dubaichiropractor  #neckpain  #sportsinjury  #dubai  #massageindubai  #dxb  #dubaifitness  #abudhabi  #uae  #mydubai  #dubaifit  #dubaifitness  #dubairunning  #dubaiyoga  #yogaindubai  #mydubailfe  #doctorsindubai  #mydubailfe  #dubairunning  #dubaiyoga  #yogadubai  #yogaindubai 
Racing season’s almost done and dusted.....time to train harder, and kill it in the months to come 💪🏼 #5K #56 #running #dubai #dubairunning #runners #instarunners #runnersofinstagram #train #race #mydubai #dubaifitness #uae #instagood #instadaily #nevergivein #theheatison
Weeks ago, @asicsfrontrunner TEAM Dubai hit the trails. And 2 days from now, I'll have the chance to race  in one of the trails in UAE just like these.
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Surely, it's gonna be an exciting weekend!!!
@asicsme
#AsicsFrontRunnerDXB #AsicsFrontrunner
Weeks ago, @asicsfrontrunner TEAM Dubai hit the trails. And 2 days from now, I'll have the chance to race in one of the trails in UAE just like these. . . . Surely, it's gonna be an exciting weekend!!! @asicsme #AsicsFrontRunnerDXB  #AsicsFrontrunner 
Heading for a trail run? Get your Raidlight Press to Drink Bottle with insulated straw and easy to drink nozzle. Don’t get caught without it! Stay hydrated this summer💦💦💦 #raidlight #trailrunner #dubairunning  #summer #athlete #leisurerun #hydration
Stretching into the weekend like....!
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It’s a double race weekend with the #dubai @asicsfrontrunner team! I am currently stretching, rolling and food prepping to ensure I survive! Good luck to everyone racing! 🏃🏼‍♀️🏁🏃🏼‍♂️ .
👟 #fujitrabuco6gtx
Stretching into the weekend like....! . It’s a double race weekend with the #dubai  @asicsfrontrunner team! I am currently stretching, rolling and food prepping to ensure I survive! Good luck to everyone racing! 🏃🏼‍♀️🏁🏃🏼‍♂️ . 👟 #fujitrabuco6gtx 
Last minute decision to run @supersportsevents 16k race tomorrow.
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I’m planning to do 50k run tomorrow. Not sure how far I will go before the race 😅
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I’m not racing, only a less traumatizing way to do my long run rather than going solo in hatta and being chased by dogs 🐶.
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See you all tomorrow
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#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #anafit #aprilfurther
Last minute decision to run @supersportsevents 16k race tomorrow. . I’m planning to do 50k run tomorrow. Not sure how far I will go before the race 😅 . I’m not racing, only a less traumatizing way to do my long run rather than going solo in hatta and being chased by dogs 🐶. . See you all tomorrow . #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #comradesmarathon  #ultrarunning  #runningman  #dubai  #mydubai  #anafit  #aprilfurther 
Race time again tomorrow 😁🏃‍♂️💪🏼
Can’t wait for this weekend of racing! 
Coach at @smartfitnessuae 
@asicsfrontrunner Dubai
@asicsme
Race time again tomorrow 😁🏃‍♂️💪🏼 Can’t wait for this weekend of racing! Coach at @smartfitnessuae @asicsfrontrunner Dubai @asicsme
Our team will be providing physiotherapy services and taking care of the runners participating in the last race of the season at Meydan The Track tomorrow! Best of luck to the participants and we will see you tomorrow!
Our team will be providing physiotherapy services and taking care of the runners participating in the last race of the season at Meydan The Track tomorrow! Best of luck to the participants and we will see you tomorrow!
REPOST @ivko_fitness Limits, like fears, are often just an illusion! Life has no limitations, except the ones we make! #ibelieveicanfly
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Photo credit 📸 @elsheeko
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@asicsme @asicsfrontrunner #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #imoveme #instarunner #runnergirl #trailrunner
Grab your shoes and get running! 🏃 😎 
Shared from @bamedhaf -  @asicsfrontrunner last week trail run in Showka with desert trail runners.
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Gotta love the nature 😍
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Video and editing: @elsheeko .
#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #anafit #trailrunning @asicsme
Grab your shoes and get running! 🏃 😎 Shared from @bamedhaf - @asicsfrontrunner last week trail run in Showka with desert trail runners. . Gotta love the nature 😍 . Video and editing: @elsheeko . #asicsfrontrunner  #asicsfrontrunnerDXB  #ASICS  #ASICSrunning  #dubairunning  #ASICSFrontRunnerDxb  #asicsme  #fitnessindxb  #dubaifitness  #dubaifitnesschallenge  #uaefitnessmovement  #comradesmarathon  #ultrarunning  #runningman  #dubai  #mydubai  #anafit  #trailrunning  @asicsme
#Repost @asicsfrontrunner (@get_repost)
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„Limits, like fears, are often just an illusion! Life has no limitations, except the ones we make!“ #IMoveMe by @ivko_fitness ✌️
📸  @elsheeko 
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #instarunner #runnergirl #girlswhorun #runkeeper
„Limits, like fears, are often just an illusion! Life has no limitations, except the ones we make!“ #IMoveMe by @ivko_fitness ✌️
📸  @elsheeko 
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #instarunners #runnergirl #girlswhorun #runkeeper
Limits, like fears, are often just an illusion! Life has no limitations, except the ones we make! #ibelieveicanfly
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Photo credit 📸 @elsheeko
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@asicsme @asicsfrontrunner #ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #imoveme #instarunner #runnergirl #trailrunner
#ThoughtsOnThursday 
Recent trail run with #ASICSFrontRunnerDxb and #DubaiTrailRunners

Faith that can move mountains is not meant to imply a faith that can literally move literal mountains. The point is that even a little bit of faith can overcome mountainous obstacles in our lives! 
#MaitimMagandaMalakas
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #Nimbus #Fujitrabuko #Triathlete #LoveIsTheWay #TrailRunning #GodsFrontRunner
@asicsme @asicsfrontrunner
#ThoughtsOnThursday  Recent trail run with #ASICSFrontRunnerDxb  and #DubaiTrailRunners  Faith that can move mountains is not meant to imply a faith that can literally move literal mountains. The point is that even a little bit of faith can overcome mountainous obstacles in our lives! #MaitimMagandaMalakas  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  #Nimbus  #Fujitrabuko  #Triathlete  #LoveIsTheWay  #TrailRunning  #GodsFrontRunner  @asicsme @asicsfrontrunner
#WorkOutWednesday
Having strong shoulders is important to any overhead sports such as swimming. Strong, well-conditioned shoulders is a must have to be an effective and remain injury-free athlete.
Unfortunately, I do not have strong upper body (I don’t do exercises to strengthen it and because I have bigger legs). So to be able to acquire my dream shoulders, I will dedicate 3 days a week strengthening and conditioning workout specifically in that area. 
Share your weak spot too and how are you going to improve it. 
#MaitimMagandaMalakas
#ASICSFrontRunnerDxb #ASICSFrontRunner #ASICSME #ASICS #ASICSRunning #DubaiRunning #IMoveMe #Noosa #NoosaTri #Triathlete #LoveIsTheWay #GodsFrontRunner
#WorkOutWednesday  Having strong shoulders is important to any overhead sports such as swimming. Strong, well-conditioned shoulders is a must have to be an effective and remain injury-free athlete. Unfortunately, I do not have strong upper body (I don’t do exercises to strengthen it and because I have bigger legs). So to be able to acquire my dream shoulders, I will dedicate 3 days a week strengthening and conditioning workout specifically in that area. Share your weak spot too and how are you going to improve it. #MaitimMagandaMalakas  #ASICSFrontRunnerDxb  #ASICSFrontRunner  #ASICSME  #ASICS  #ASICSRunning  #DubaiRunning  #IMoveMe  #Noosa  #NoosaTri  #Triathlete  #LoveIsTheWay  #GodsFrontRunner 
The distance between dreams & realty is called action.
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Today I started my first swimming 🏊 session to improve my heart and lung capacity/function for 🏃‍♀️.
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#marwa_fitness_journey #newrunners #run #running #nosmoking #discipline #consistency #swimmingpool #swim #lungcapacity #heart #smokefree #healthylife #dubairunning #runwomen #runner #runningcommunity #runninggirl #runners #runaddict #endurancetraining #runforfun #crossfit #spartanrace #spartan #nikerunning #gettingstronger  #womenrunning #ilovesupersport #iloveswimming
The distance between dreams & realty is called action. . Today I started my first swimming 🏊 session to improve my heart and lung capacity/function for 🏃‍♀️. . #marwa_fitness_journey  #newrunners  #run  #running  #nosmoking  #discipline  #consistency  #swimmingpool  #swim  #lungcapacity  #heart  #smokefree  #healthylife  #dubairunning  #runwomen  #runner  #runningcommunity  #runninggirl  #runners  #runaddict  #endurancetraining  #runforfun  #crossfit  #spartanrace  #spartan  #nikerunning  #gettingstronger  #womenrunning  #ilovesupersport  #iloveswimming 
Check out this clip from when some of the Dubai @asicsfrontrunner  team went trail running in Showka. 
I couldn’t make this training session, but we are racing there this weekend 😁🏃‍♂️🏃‍♀️
Can’t wait!
@asicsme
Check out this clip from when some of the Dubai @asicsfrontrunner team went trail running in Showka. I couldn’t make this training session, but we are racing there this weekend 😁🏃‍♂️🏃‍♀️ Can’t wait! @asicsme
#Dubai30x30
#Repost @bamedhaf
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@asicsfrontrunner last week trail run in Showka with desert trail runners.
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Gotta love the nature 😍
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Video and editing: @elsheeko .
#asicsfrontrunner #asicsfrontrunnerDXB 
#ASICS #ASICSrunning #dubairunning #ASICSFrontRunnerDxb #asicsme #fitnessindxb #dubaifitness #dubaifitnesschallenge #uaefitnessmovement #comradesmarathon #ultrarunning #runningman #dubai #mydubai #anafit #trailrunning @asicsme
When the worst injury you’ve had so far makes its appearance less than a week before a marathon you’ve spent your whole life dreaming about 😕
It’s going to be a tense couple of days hoping that these #prolotherapy injections kick in and stop making even walking painful. If that doesn’t happen, I’ll be deferring from #londonmarathon on Saturday night (the race is on Sunday). This marathon was never about getting a PB, it was about finally getting to run it with my good for age place and having my sister @euripidean watch me do it!
I’m channeling every ounce of positivity and eating all the goodness in the hope of some kind of miraculous cure...
When the worst injury you’ve had so far makes its appearance less than a week before a marathon you’ve spent your whole life dreaming about 😕 It’s going to be a tense couple of days hoping that these #prolotherapy  injections kick in and stop making even walking painful. If that doesn’t happen, I’ll be deferring from #londonmarathon  on Saturday night (the race is on Sunday). This marathon was never about getting a PB, it was about finally getting to run it with my good for age place and having my sister @euripidean watch me do it! I’m channeling every ounce of positivity and eating all the goodness in the hope of some kind of miraculous cure...
Are you up for some stairs? With @meryl_cooper
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“Run often. Run long. But never outrun your joy of running” Julie Isphording ...
👟 #fujitrabuco6gtx #dubaifitness #dubaifitfam #DubaiRunning #dxbfitness #basicrunning
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#runners #loverunning #runforlife #instarun #instarun #instarunner #happyrunner #nevernotrunning #runfast #irunthisbody #runchat #runnerspace #runtastic #runstrong #runselfie #runnerslife #runningtime #worlderunners
|R u n n i n g  i n  t h e  F o g|
My legs and mind, please don’t fail me. Lots and lots of training have been done all around the world. With less than 5 days to go to the #londonmarathon2018 I need you to carry me to that finish line.
 #fortheloveofrunning #iRun #FitnessIsMyLife #RunningGame 
#StayFit #islandStyle #DubaiRunning 
#MizunoWaveRider20
#NRC #PowerBeats
#Sunrise #SimphatiQwele
#goprorunning
#Dubai
🇦🇪
“ I visualized where I wanted to be, what kind of player I wanted to become, I knew exactly where I wanted to go and I focused on getting there... - michael jordan “one big mac meal pls, upsize! 🤣🍔🍟 - carlo on a cheat day 🙊 #dubaifitness #dubairunning #humorhelps 📸 credit @eliasalonzo
“ I visualized where I wanted to be, what kind of player I wanted to become, I knew exactly where I wanted to go and I focused on getting there... - michael jordan “one big mac meal pls, upsize! 🤣🍔🍟 - carlo on a cheat day 🙊 #dubaifitness  #dubairunning  #humorhelps  📸 credit @eliasalonzo
Stay hydrated with Salt Stick Fast Chews or Capsules - it’s the coolest thing to do🚴‍♂️⛹️‍♀️🏊‍♀️ available @adventurehq @yascycles @wolfisbikeshop @tripoduae @thecyclehub #therealsaltstick #durban #capetown #durbantriathlon #southafricantriathlon #dubairunning #dubaitriathlon #tridubai @edwardstrick @carbonwheels @skate_shack_bh @airwerkscycles