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🌐 www.stefanienadine.com
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Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness online coaching, diet & exercise programs. Sign up - coaching@stefanienadine.com •
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#fitness #fitfam #fitspo #aesthetics  #instafit #igfitness #progress #girlsthatlift #shredded #gym #athlete #bodybuilding #healthy #gymlife #fitnessmodel #dubaifitness #physique #inspo #trainhard #motivation #training #strong #flex #dedication #transformation #lifestyle #dubai
Shnack size • • 🌐 www.stefanienadine.com • Want to transform your body & lifestyle? Join my online coaching team! @teamnadinefitness online coaching, diet & exercise programs. Sign up - coaching@stefanienadine.com • • #fitness  #fitfam  #fitspo  #aesthetics  #instafit  #igfitness  #progress  #girlsthatlift  #shredded  #gym  #athlete  #bodybuilding  #healthy  #gymlife  #fitnessmodel  #dubaifitness  #physique  #inspo  #trainhard  #motivation  #training  #strong  #flex  #dedication  #transformation  #lifestyle  #dubai 
Happier than a seagull with a stolen chip 💙
Happier than a seagull with a stolen chip 💙
Repost @corylrodriguez ・・・
For help with your health or nutrition, check out my ebook. Link in bio📲
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The way you breathe can impact your whole body, helping to regulate important functions such as heart rate and blood pressure. It can also reinforce proper body mechanics that put less stress on your body as you move.
Deep breathing is also called abdominal or belly breathing. It involves inhaling slowly and deeply through the nose, causing the lungs to fill with air as the belly expands.
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This type of breathing is associated with many health benefits, from reducing stress to lowering blood pressure.
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While these benefits are widely known, the busy pace of life plus a sedentary work environment have conditioned many of us to take only quick, shallow breaths. Over time, this weakens the strength of our respiratory muscles. It also creates tension in the upper body that can alter our posture and undermine our health.
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If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲
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Credit- @holisicali
#healthybody #deepbreath #breathing #calmdown #sulfatefree#castilesoap#nature#naturalsoap#naturaldetergent#natural#chemicalfree#essentialoils#naturalrecipes#dubaifit#dubaifitness#dubaisport#dubaifood#dubaifashion#dubaimarina#healthyideas#dubaimums#dubaifitfam#dubaimall#dubaifashion#dubaiyoga#dubaimoms#dubaihealth #dubai#mydubai#uae
Repost @corylrodriguez ・・・ For help with your health or nutrition, check out my ebook. Link in bio📲 - The way you breathe can impact your whole body, helping to regulate important functions such as heart rate and blood pressure. It can also reinforce proper body mechanics that put less stress on your body as you move. Deep breathing is also called abdominal or belly breathing. It involves inhaling slowly and deeply through the nose, causing the lungs to fill with air as the belly expands. - This type of breathing is associated with many health benefits, from reducing stress to lowering blood pressure. - While these benefits are widely known, the busy pace of life plus a sedentary work environment have conditioned many of us to take only quick, shallow breaths. Over time, this weakens the strength of our respiratory muscles. It also creates tension in the upper body that can alter our posture and undermine our health. - If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲 - Credit- @holisicali #healthybody  #deepbreath  #breathing  #calmdown  #sulfatefree #castilesoap #nature #naturalsoap #naturaldetergent #natural #chemicalfree #essentialoils #naturalrecipes #dubaifit #dubaifitness #dubaisport #dubaifood #dubaifashion #dubaimarina #healthyideas #dubaimums #dubaifitfam #dubaimall #dubaifashion #dubaiyoga #dubaimoms #dubaihealth  #dubai #mydubai #uae 
Gorgeous Brazilian model @rinarabarros in her Liquido gear 💕

Shop online 🔸www.liquidodubai.com🔸

50% off SALE on previous collections.

New arrivals in store and online more coming soon stay posted.
Gorgeous Brazilian model @rinarabarros in her Liquido gear 💕 Shop online 🔸www.liquidodubai.com🔸 50% off SALE on previous collections. New arrivals in store and online more coming soon stay posted.
Bet on yourself. If you bet on yourself, YOU'LL NEVER LOSE
Bet on yourself. If you bet on yourself, YOU'LL NEVER LOSE
maintaining a physique whilst living more, that’s progress. 
#balance
maintaining a physique whilst living more, that’s progress. #balance 
Have You Got Your Tickets Yet?

White Collar Fight Night is one of the best corporate entertainment events in the Dubai calendar where guests enjoy a truly memorable evening that combines a sensational black tie gala dinner, live entertainment, special guests and a packed card of white collar boxing.

White Collar Fight Night XIX takes place on Friday 4th May 2018 in the Andalous Ballroom at the Habtoor Grand Beach Resort & Spa, JBR.

For more information about corporate tables, tickets and sponsorship, contact Mark Povey on mark@mjp-me.com or call 050 625 7359.

#whitecollarboxing #dubai #corporate #galadinner #fightnightdubai #eventplannerdubai #dubaievents #dubaievening #sportdubai #mjpeventsuae #uae #marketing #mydubai #mydubaipics #mydubai🇦🇪 #mydubailife #uae #dubaitag #dubaistyle #dubaigym #dubaimarina #dubaiblogger #dubailife #dubaifitness #dubaiinstagram #dubai🇦🇪 #photooftheday
Have You Got Your Tickets Yet? White Collar Fight Night is one of the best corporate entertainment events in the Dubai calendar where guests enjoy a truly memorable evening that combines a sensational black tie gala dinner, live entertainment, special guests and a packed card of white collar boxing. White Collar Fight Night XIX takes place on Friday 4th May 2018 in the Andalous Ballroom at the Habtoor Grand Beach Resort & Spa, JBR. For more information about corporate tables, tickets and sponsorship, contact Mark Povey on mark@mjp-me.com or call 050 625 7359. #whitecollarboxing  #dubai  #corporate  #galadinner  #fightnightdubai  #eventplannerdubai  #dubaievents  #dubaievening  #sportdubai  #mjpeventsuae  #uae  #marketing  #mydubai  #mydubaipics  #mydubai 🇦🇪 #mydubailife  #uae  #dubaitag  #dubaistyle  #dubaigym  #dubaimarina  #dubaiblogger  #dubailife  #dubaifitness  #dubaiinstagram  #dubai 🇦🇪 #photooftheday 
Hard work pays off! Congratulations to our #MuscleCoreAthlete @cafyfabio_official on winning 3rd place in the "90 kg Plus" category of Fujairah Bodybuilding Championships held at Tennis & Country Club Fujairah on 20th - 21st of April!
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The news of your achievement has come as a great delight to all of us. We are very proud of your accomplishment!
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@binous1 
@fujairahbodybuilding .
#musclecoreae #bodybuilding #bodybuilder #fujairahbodybuilding
#dubaiathletes #gymblogger #dubailifestyle #muscleup #shredded #dubaigym #IFBB #dubaifitfam #ifbbpro #muscles #gainz #bodybuildingcompetition #teammusclecore #dubaifitness #mensphysiqueathlete #menphysique #dubainews #dubaigym #dubaipersonaltrainer
Hard work pays off! Congratulations to our #MuscleCoreAthlete  @cafyfabio_official on winning 3rd place in the "90 kg Plus" category of Fujairah Bodybuilding Championships held at Tennis & Country Club Fujairah on 20th - 21st of April! . The news of your achievement has come as a great delight to all of us. We are very proud of your accomplishment! . @binous1 @fujairahbodybuilding . #musclecoreae  #bodybuilding  #bodybuilder  #fujairahbodybuilding  #dubaiathletes  #gymblogger  #dubailifestyle  #muscleup  #shredded  #dubaigym  #IFBB  #dubaifitfam  #ifbbpro  #muscles  #gainz  #bodybuildingcompetition  #teammusclecore  #dubaifitness  #mensphysiqueathlete  #menphysique  #dubainews  #dubaigym  #dubaipersonaltrainer 
Évolution road to be 🐷 😜
Prise de masse progressive les calories montent (3000 environs). Super pêche aux entraînements et avec ce soleil je revis☺️
Bonne journée les amis ☀️ -
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#shape #mensphysique #aesthetic #shredded #abs #tatouage #tattoo #musculation #muscu #muscular #musculação #fitness #fit #fitfam #fitfrenchies #bodybuilding #picoftheday #teamshape #inshape #gym #workout #aarmy #dubaifitness #happy #instafit
Have faith in the process!
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Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed 
#call or #whatsapp +971551328318
Instagram: @personaltrainer_dubai
Email: Johnny@fitgoalsdubai.com
#mydubai #dxb #personaltrainer #personaltrainerindubai
#dubaipersonaltrainer
#dubaiweightloss #dubaitransformation #dubaifitness #dubaifit #weightlossindubai #dubaifatloss #dubaihealth #dubaijlt #dubaimarina #dubailifestyle #dubaibodytransformation #dubaigym #dubaigymlife #personaltrainerdxb #ptdubai #dubaipt #fitdubai #dubaigyms #dubaijbr #dubaifitmom #dubaifitnessmovement
Have faith in the process! ⬇⬇⬇ Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed #call  or #whatsapp  +971551328318 Instagram: @personaltrainer_dubai Email: Johnny@fitgoalsdubai.com #mydubai  #dxb  #personaltrainer  #personaltrainerindubai  #dubaipersonaltrainer  #dubaiweightloss  #dubaitransformation  #dubaifitness  #dubaifit  #weightlossindubai  #dubaifatloss  #dubaihealth  #dubaijlt  #dubaimarina  #dubailifestyle  #dubaibodytransformation  #dubaigym  #dubaigymlife  #personaltrainerdxb  #ptdubai  #dubaipt  #fitdubai  #dubaigyms  #dubaijbr  #dubaifitmom  #dubaifitnessmovement 
Freestyle Is Life 😙😍😍😍😍
Flying 🔝🔝🔝🔝
@agregaleunfront_official_pag @barsnation_ @barsparta 
@workout.col @wswcf
@kenguru.pro @kenguruprospain #streetworkout #calisthenics #calistenia #instafollow #followme #freestylecalisthenics #freeletics #muscleup #freeruning #motivation #fitnessmotivation
#dubai #fitness #fitnesgirl
#xtreme #parkour #frontlever #sacrificed #fitness
#workout #strong #dubaifitness #bodybulding #fitnessmode #instahealth #teamortizī
Freestyle Is Life 😙😍😍😍😍 Flying 🔝🔝🔝🔝 @agregaleunfront_official_pag @barsnation_ @barsparta @workout.col @wswcf @kenguru.pro @kenguruprospain #streetworkout  #calisthenics  #calistenia  #instafollow  #followme  #freestylecalisthenics  #freeletics  #muscleup  #freeruning  #motivation  #fitnessmotivation  #dubai  #fitness  #fitnesgirl  #xtreme  #parkour  #frontlever  #sacrificed  #fitness  #workout  #strong  #dubaifitness  #bodybulding  #fitnessmode  #instahealth  #teamortizī 
Starting the day; sharing with you all a great hairstyle by Yehya! 💇🏻‍♂️👌🏻✨
Have a wonderful Saturday everyone!🍃
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For bookings kindly contact us:
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Luxurious Beauty Lounge for men
Spa, Beauty & Personal Care
Dubai -Jumierah 1 - Al Wasel Rd
SnapChat : huracanmencare
043431223 - 0566705666 ----------------------------------
‎مركز هوركان للعناية بالرجل ‎
حيث اجتمعت الفخامه والخبرة في مكان واحد ‎
‎دبي - الجميرا ١ - شارع الوصل
‎لخدمتكم والحجز
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٦٦٦ ٧٠٥ ٥٦٦ ٠٠٩٧١
Starting the day; sharing with you all a great hairstyle by Yehya! 💇🏻‍♂️👌🏻✨ Have a wonderful Saturday everyone!🍃 . . . ------------------------------- For bookings kindly contact us: . . . Luxurious Beauty Lounge for men Spa, Beauty & Personal Care Dubai -Jumierah 1 - Al Wasel Rd SnapChat : huracanmencare 043431223 - 0566705666 ---------------------------------- ‎مركز هوركان للعناية بالرجل ‎ حيث اجتمعت الفخامه والخبرة في مكان واحد ‎ ‎دبي - الجميرا ١ - شارع الوصل ‎لخدمتكم والحجز ٢٢٣ ٣٤٣١ ٤ ٠٠٩٧١ ٦٦٦ ٧٠٥ ٥٦٦ ٠٠٩٧١
2 years of consistency, dedication and focus! 
Put your mind on a long run result and let's make it happen together!
⬇⬇⬇
Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed 
#call or #whatsapp +971551328318
Instagram: @personaltrainer_dubai
Email: Johnny@fitgoalsdubai.com
#mydubai #dxb #personaltrainer #personaltrainerindubai
#dubaipersonaltrainer
#dubaiweightloss #dubaitransformation #dubaifitness #dubaifit #weightlossindubai #dubaifatloss #dubaihealth #dubaijlt #dubaimarina #dubailifestyle #dubaibodytransformation #dubaigym #dubaigymlife #personaltrainerdxb #ptdubai #dubaipt #fitdubai #dubaigyms #dubaijbr #dubaifitmom #dubaifitnessmovement
2 years of consistency, dedication and focus! Put your mind on a long run result and let's make it happen together! ⬇⬇⬇ Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed #call  or #whatsapp  +971551328318 Instagram: @personaltrainer_dubai Email: Johnny@fitgoalsdubai.com #mydubai  #dxb  #personaltrainer  #personaltrainerindubai  #dubaipersonaltrainer  #dubaiweightloss  #dubaitransformation  #dubaifitness  #dubaifit  #weightlossindubai  #dubaifatloss  #dubaihealth  #dubaijlt  #dubaimarina  #dubailifestyle  #dubaibodytransformation  #dubaigym  #dubaigymlife  #personaltrainerdxb  #ptdubai  #dubaipt  #fitdubai  #dubaigyms  #dubaijbr  #dubaifitmom  #dubaifitnessmovement 
“Progress not perfection”, constant drop in bodyfat week in week out no matter how small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —Mini recomp phase of @viking_visonary ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body fat down⬇️
Lean mass up ⬆️ 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MarshallTanFitness #FitFam #DubaiFitness #MyDubai #FitnessInDXB #DubaiFitFam  #OnlineCoach #PersonalTraining #Health #Fitness #CompPrep #Physique #WeightLifting #Conditioning #Fitness #FatLoss #FitnessAddict #FitLife #EatClean
“Progress not perfection”, constant drop in bodyfat week in week out no matter how small. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —Mini recomp phase of @viking_visonary ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body fat down⬇️ Lean mass up ⬆️ 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MarshallTanFitness  #FitFam  #DubaiFitness  #MyDubai  #FitnessInDXB  #DubaiFitFam  #OnlineCoach  #PersonalTraining  #Health  #Fitness  #CompPrep  #Physique  #WeightLifting  #Conditioning  #Fitness  #FatLoss  #FitnessAddict  #FitLife  #EatClean 
"The foolish man seeks happiness in the distance; the wise grows it under his feet." - James Oppenheim 🌟🌟🌟🌟🌟
#RealPilates | #RealPeople
"The foolish man seeks happiness in the distance; the wise grows it under his feet." - James Oppenheim 🌟🌟🌟🌟🌟 #RealPilates  | #RealPeople 
🙈🙈4 Days left until our mini 31-day transformation reveal!!
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If you are new to our page get involved and try this challenging HIIT workout combo 💪🏽💪🏽
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Exercise flow:
1) 4x Butt Kicks
2) 4x High Knees
3) Lunge Clock
4a) Original Plank 
4b) Partner 1 Jumps over crawls under
4c) Partner 2 Jumps over crawls under
5) 4x Plank leg lifts
6) 4x Front Squats
7) 1x Burpee

Aim for a total of 10 rounds with a 30sec break in between.
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@menshealthmiddleeast 
@womenshealthme
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#whstrong #WHMHME #fitnesslife #fitlifestyle #healthylifestyle #activelife #partnerworkout #fitcouple #couplegoals #marriedcouple #mydubaifitness #musclegain #mydubai #dubai #dubaifitfam #dubaifitness #dxbfitness #fitnessindxb #fitgirl #fitspo #motivation #fitnessmotivation #bodybuilding #letswork #igfit #fitnessinspo #wshhfitness #squats #squatspo #bodygoals
🙈🙈4 Days left until our mini 31-day transformation reveal!! . . If you are new to our page get involved and try this challenging HIIT workout combo 💪🏽💪🏽 . Exercise flow: 1) 4x Butt Kicks 2) 4x High Knees 3) Lunge Clock 4a) Original Plank 4b) Partner 1 Jumps over crawls under 4c) Partner 2 Jumps over crawls under 5) 4x Plank leg lifts 6) 4x Front Squats 7) 1x Burpee Aim for a total of 10 rounds with a 30sec break in between. . . @menshealthmiddleeast @womenshealthme . . . . #whstrong  #WHMHME  #fitnesslife  #fitlifestyle  #healthylifestyle  #activelife  #partnerworkout  #fitcouple  #couplegoals  #marriedcouple  #mydubaifitness  #musclegain  #mydubai  #dubai  #dubaifitfam  #dubaifitness  #dxbfitness  #fitnessindxb  #fitgirl  #fitspo  #motivation  #fitnessmotivation  #bodybuilding  #letswork  #igfit  #fitnessinspo  #wshhfitness  #squats  #squatspo  #bodygoals 
Hey there fam! Start off your week with these effective muscle builder exercises that you can do anywhere by our very own Coach @upul_pt_dubai 
SINGLE LEG SQUAT TECHNIQUE (10 reps per set)
-As you descend, focus on feeling the tension in the glute of the working leg. You shouldn’t feel pain or tension in the knee if you do, push your hip back more.

ONE ARM PUSH-UP (5 reps per set)
- Assume a push-up position with the feet wider than the shoulder width. Place your hand behind your back or in your chest. Brace the abs, then descend the elbow of the working arm will push out to the side. 
#fitnessavenuedxb #committobefit #instafit #mydubai #dubaifitness #menshealth #womenshealth #personaltrainer #ptdubai #dailygrind #dubaicoach #chasegreatness #motivation #fitspiration #inspiration #fitnessgoals #bodygoals #womanscrusheveryday #manscrusheveryday #lifefitness #newyou #healthieryou #fitspo #strengthandbalance #chasegreatness #weekendwarrior #saturdaygrind
Hey there fam! Start off your week with these effective muscle builder exercises that you can do anywhere by our very own Coach @upul_pt_dubai SINGLE LEG SQUAT TECHNIQUE (10 reps per set) -As you descend, focus on feeling the tension in the glute of the working leg. You shouldn’t feel pain or tension in the knee if you do, push your hip back more. ONE ARM PUSH-UP (5 reps per set) - Assume a push-up position with the feet wider than the shoulder width. Place your hand behind your back or in your chest. Brace the abs, then descend the elbow of the working arm will push out to the side. #fitnessavenuedxb  #committobefit  #instafit  #mydubai  #dubaifitness  #menshealth  #womenshealth  #personaltrainer  #ptdubai  #dailygrind  #dubaicoach  #chasegreatness  #motivation  #fitspiration  #inspiration  #fitnessgoals  #bodygoals  #womanscrusheveryday  #manscrusheveryday  #lifefitness  #newyou  #healthieryou  #fitspo  #strengthandbalance  #chasegreatness  #weekendwarrior  #saturdaygrind 
How was your weekend guys? 😊☀️ @ann_biriukova
How was your weekend guys? 😊☀️ @ann_biriukova
Powerlifts by PT @Chris_strong_wong
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Learn from the best. Train with Chris.
#IAMWHGYM. Are you?
04.232.2323 | Al Quoz
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#whygym #warehousegym #mydubai #dubaigym #dubaifit #dubaifitfam #dubaifitness #dubaifitnesstrainer #dubaipt #dubai🇦🇪
Full body strength workout 💪🏼⚡️
Superset
👊🏻Pull ups x 6
👊🏻Dips to knee raise x 12
X 3 sets
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👊🏻Deadlift 12, 10, 8, 6 Reps
*Increase weight every set
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🔰Save it with the Bookmark feature. Mix it up with my other exercise videos to make your own workout 👊🏻♻️
#embracetheSWEAT
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✉️DM / Email for personal training 💪🏼
Full body strength workout 💪🏼⚡️ Superset 👊🏻Pull ups x 6 👊🏻Dips to knee raise x 12 X 3 sets - 👊🏻Deadlift 12, 10, 8, 6 Reps *Increase weight every set . 🔰Save it with the Bookmark feature. Mix it up with my other exercise videos to make your own workout 👊🏻♻️ #embracetheSWEAT  -------------------------------- ✉️DM / Email for personal training 💪🏼
Trying to get faster 🏃‍♀️💨 working on speed and being more explosive from the start this morning!
 #track #trackandfield #sprints #trackgirls #fitnessindxb #dubai
Satisfy that sweet tooth for the weekend because you deserve it. Just like @karishma_sakhrani ❤
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Bring the whole famile to ours this weekend. Open from 8AM till late. Valet available just outside our front doors.
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#thesumofus #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
Sweeten up your Saturday with our weekend special dragon fruit smoothie. Made with dragon fruit (duh), peach, banana, almond milk and granola 💙 open till 6PM today.
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#tomandserg #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
CHALLENGE TIME. 21 days. 27 pouches. 1 outcome.
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Seriously healthy, this is how to get the most out of your bone broth. 9 Pouches delivered weekly for 3 weeks.
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1 x 500ml (2 servings) daily for 5 days of the week
2 x 500ml (4 servings) 2 times per week as a semi-fasting day
(You should not have these days back to back, and if seems too much then try fasting until 5pm then 1 light evening Paleo meal)
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WhatsApp Amy or order online (now card friendly!) and let’s do this!
+971 58 180 5223
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#wellness #detox #lemon #morning #lemonwater #eatclean #cleanliving #liveclean #livewell #healthyliving #dubaihealthy #dubailifestyle #dubailife #mydubai #newyearresolution #dubaimarina #fitnesschallenge #mydubai #dubaifitness #dubaifitfam #dubaifit
CHALLENGE TIME. 21 days. 27 pouches. 1 outcome. . Seriously healthy, this is how to get the most out of your bone broth. 9 Pouches delivered weekly for 3 weeks. . 1 x 500ml (2 servings) daily for 5 days of the week 2 x 500ml (4 servings) 2 times per week as a semi-fasting day (You should not have these days back to back, and if seems too much then try fasting until 5pm then 1 light evening Paleo meal) . WhatsApp Amy or order online (now card friendly!) and let’s do this! +971 58 180 5223 . #wellness  #detox  #lemon  #morning  #lemonwater  #eatclean  #cleanliving  #liveclean  #livewell  #healthyliving  #dubaihealthy  #dubailifestyle  #dubailife  #mydubai  #newyearresolution  #dubaimarina  #fitnesschallenge  #mydubai  #dubaifitness  #dubaifitfam  #dubaifit 
Have you downloaded our smartphone APP yet? Search "6pdxb" on the App Store or Google Playstore, it is available for both Android and IOS and allows you to check our class timetable and book your spot in our classes!
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Powered by @TECHNOGYM
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#6P #6PDXB #Dubai #Fitness #FitnessiDXB #MyDubai #MyDXB #legday #rundxb #health #fitness #fitnessaddict #gym #body #fitnessdubai #loveit #love #photooftheday #health #justdoit #healthy #instahealth #sport #fun #mydubai #dubaifitness #instagood #lifestyle #getfit #exercise
Have you downloaded our smartphone APP yet? Search "6pdxb" on the App Store or Google Playstore, it is available for both Android and IOS and allows you to check our class timetable and book your spot in our classes! ˙ Powered by @TECHNOGYM ˙ #6P  #6PDXB  #Dubai  #Fitness  #FitnessiDXB  #MyDubai  #MyDXB  #legday  #rundxb  #health  #fitness  #fitnessaddict  #gym  #body  #fitnessdubai  #loveit  #love  #photooftheday  #health  #justdoit  #healthy  #instahealth  #sport  #fun  #mydubai  #dubaifitness  #instagood  #lifestyle  #getfit  #exercise 
@estilotishas #photoshoot Tishas Sunglasses 😎
With my Athlete Ramina training with the Sled 🛷. Sled Pushing and Pulling exercise develops some strength in you glutes, calves, hamstrings, quads, and core. 😉 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #powerlifting #training #workout #exercise #fitness #fit #strength #conditioning #nutrition #DubaiFitness #Dubai #Dxb #mydubai #MyDxb #dxbfitness #ifpa #reps #level3 #personaltraining #personaltrainer #Pinoy #Philippines #PinoyTrainer #adobofridays
With my Athlete Ramina training with the Sled 🛷. Sled Pushing and Pulling exercise develops some strength in you glutes, calves, hamstrings, quads, and core. 😉 💪 👊👌 #fitnesshq  #crossfitdropzone  #rdt  #rainierdtrainer  #adobostrength  #powerlifting  #training  #workout  #exercise  #fitness  #fit  #strength  #conditioning  #nutrition  #DubaiFitness  #Dubai  #Dxb  #mydubai  #MyDxb  #dxbfitness  #ifpa  #reps  #level3  #personaltraining  #personaltrainer  #Pinoy  #Philippines  #PinoyTrainer  #adobofridays 
Different kinds of tools or other pieces of equipment that is used for a particular exercise purpose. 😉 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #powerlifting #training #workout #exercise #fitness #fit #strength #conditioning #nutrition #DubaiFitness #Dubai #Dxb #mydubai #MyDxb #dxbfitness #ifpa #reps #level3 #personaltraining #personaltrainer #Pinoy #Philippines #PinoyTrainer #adobofridays
⚡️ SUPER SOAKED • SUPER SMILEY • SUPER SUP FIT ⚡️ @kimberlyangelique & @liquoriceproductions 📸
⚡️ SUPER SOAKED • SUPER SMILEY • SUPER SUP FIT ⚡️ @kimberlyangelique & @liquoriceproductions 📸
NO SOMOS NA
NO SOMOS NA
#Repost @hakeem_waqur (@get_repost)
・・・ Last saturday at POW @power_of_wrestling in Hannover,Germany!

The Arab Pro-Wrestler #حكيم_وقور The Arabian Superstar-Hakeem Waqur ❤️💪#dubai #dubaimarina#fitnessmotivation#fitnessuae#fitnessaddict#dubaifitness #dubaifitfam #fitness#fit#diet #fitnessindxb #fitfam#fitnessforlife#gymlife#dubaigym #muscle#instamuscleboys#gymtime #bodybuilding#dubailife#dubaistyle#dubailifestyle#mydubai#dubaipersonaltrainer#instagramfitness#homeworkouts#protien#getfit
#Repost  @hakeem_waqur (@get_repost) ・・・ Last saturday at POW @power_of_wrestling in Hannover,Germany! The Arab Pro-Wrestler #حكيم_وقور  The Arabian Superstar-Hakeem Waqur ❤️💪#dubai  #dubaimarina #fitnessmotivation #fitnessuae #fitnessaddict #dubaifitness  #dubaifitfam  #fitness #fit #diet  #fitnessindxb  #fitfam #fitnessforlife #gymlife #dubaigym  #muscle #instamuscleboys #gymtime  #bodybuilding #dubailife #dubaistyle #dubailifestyle #mydubai #dubaipersonaltrainer #instagramfitness #homeworkouts #protien #getfit 
Happy #flexfriday people 💪🏻 Had a great day with my loves 🙌🏻 Wish you all a good weekend 💕
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#flex #fitmom #momfitness #dubaifitfam #dubaifit #dubaifitness #fitnessmotivation #fitnessgirl #fitnessjourney #womenwholift #strongmom #dedication #gymaddict #gymshark #gymsharkwomen #gymshark66 #instafitmom
We @disc_dubai are proud to have sponsored @tauseefq and @rahulnbhatia during the DSL 2017/18 Cricket season to contribute to @wombatscricket (newly crowned as Champions). Congrats to @tauseefq for been awarded as Player of the DSL Final and Batsman of the year with an astonishing season 63+ average and over 1000 season runs. Hard work, attention to detail, good sports medicine care/ rehabilitation, many hours of training.... You set new standards for cricket in Dubai!
#cricket  #dubaicricket #supergiants #winnertakesall #sportsfanatic #ilovecricket .#sportsinjury
#dubaifitness #sportsmedicinedubai #sportsmedicinespecialist  #dubaidoctors #sportsmedicine #dubairugby  #dubaisportsmedicine
We @disc_dubai are proud to have sponsored @tauseefq and @rahulnbhatia during the DSL 2017/18 Cricket season to contribute to @wombatscricket (newly crowned as Champions). Congrats to @tauseefq for been awarded as Player of the DSL Final and Batsman of the year with an astonishing season 63+ average and over 1000 season runs. Hard work, attention to detail, good sports medicine care/ rehabilitation, many hours of training.... You set new standards for cricket in Dubai! #cricket  #dubaicricket  #supergiants  #winnertakesall  #sportsfanatic  #ilovecricket  .#sportsinjury  #dubaifitness  #sportsmedicinedubai  #sportsmedicinespecialist  #dubaidoctors  #sportsmedicine  #dubairugby  #dubaisportsmedicine 
@siffredi_lifestyle
❤The two most important days in your life are the day you are born and the day you find out why. –Mark Twain
#inspirationalquotes #motivationalquotes
#gymnasticbodies #motivacion
#instamuscle  #dieta
#workout #exito #fitness
#outfit #fitnessmodel #wellbeing #personaltrainerdubai
#dubaifitness #bodybuilding #womenshealth
#dubaipersonaltrainer
#fitnessmotivation #fitgirl
#crossfit
O #throwbackthursday de hj vai pra essa noite irada, que ficou pra história!! 💥🕴 #tbt #party #modelo #principe #Yas15
📷: @igor_lai