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The fastest growing Functional Fitness Network in the world!

Come down to @f45_training_jumeirah_beach  in early May to find out why people all over the globe are turning to F45.

Sign up for your 2 Week Free Trial (link in bio). Your free trial only starts the date of your first visit so do it now and have something exciting to look forward to!
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#f45training #f45challenge #f45family #hiit #grouptraining #functionalfitness #comingsoon #dubaifitnesschallenge #dubai #dxb #fitnessindxb #fitdubai #dubaifit #jumeirah #womenshealthme #fitness #takingovertheworld
The fastest growing Functional Fitness Network in the world! Come down to @f45_training_jumeirah_beach in early May to find out why people all over the globe are turning to F45. Sign up for your 2 Week Free Trial (link in bio). Your free trial only starts the date of your first visit so do it now and have something exciting to look forward to! . . . . #f45training  #f45challenge  #f45family  #hiit  #grouptraining  #functionalfitness  #comingsoon  #dubaifitnesschallenge  #dubai  #dxb  #fitnessindxb  #fitdubai  #dubaifit  #jumeirah  #womenshealthme  #fitness  #takingovertheworld 
Health truly does come your diet! We can’t fit all the amazing foods our earth gives us in our broth but that doesn’t mean we forgot about them.
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Artichokes have the highest antioxidant levels out of all vegetables, according to a study done by the USDA.
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Antioxidants are one of the primary means of defense for the immune system against the effects of free radicals, which are natural byproducts of cell metabolism that can lead to a number of dangerous conditions and diseases in the body.
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#wellness #detox #lemon #morning #lemonwater #eatclean #cleanliving #liveclean #livewell #healthyliving #dubaihealthy #dubailifestyle #dubailife #mydubai #newyearresolution #dubaimarina #fitnesschallenge #mydubai #dubaifitness #dubaifitfam #dubaifit
Health truly does come your diet! We can’t fit all the amazing foods our earth gives us in our broth but that doesn’t mean we forgot about them. . Artichokes have the highest antioxidant levels out of all vegetables, according to a study done by the USDA. . Antioxidants are one of the primary means of defense for the immune system against the effects of free radicals, which are natural byproducts of cell metabolism that can lead to a number of dangerous conditions and diseases in the body. . #wellness  #detox  #lemon  #morning  #lemonwater  #eatclean  #cleanliving  #liveclean  #livewell  #healthyliving  #dubaihealthy  #dubailifestyle  #dubailife  #mydubai  #newyearresolution  #dubaimarina  #fitnesschallenge  #mydubai  #dubaifitness  #dubaifitfam  #dubaifit 
Blue dot marks the spot! Find our home in the coolest digs in Al Quoz. Tap the geo-tag to find your way.
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#tomandserg #dubaicafe #newmenu #newfood #dubaifoodie #mydubai #dubaicoffee #dubaifood #dubaifit #dubaifitness #dubaiblogger #dubaibrunch #brunch #dubainightlife #dubaishopping #coffeegram #coffeemorning #coffeetime #coffeesesh #coffeedate
Expand by demand! 
Ask for more, do more, be more, deliver more, help more, give more. Demand excellence in every life area. It is the only way to grow and expand.
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Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed 
#call or #whatsapp +971551328318
Instagram: @personaltrainer_dubai
Email: Johnny@fitgoalsdubai.com
#mydubai #dxb #personaltrainer #personaltrainerindubai
#dubaipersonaltrainer
#dubaiweightloss #dubaitransformation #dubaifitness #dubaifit #weightlossindubai #dubaifatloss #dubaihealth #dubaijlt #dubaimarina #dubailifestyle #dubaibodytransformation #dubaigym #dubaigymlife #personaltrainerdxb #ptdubai #dubaipt #fitdubai #dubaigyms #dubaijbr #dubaifitmom #dubaifitnessmovement
Expand by demand! Ask for more, do more, be more, deliver more, help more, give more. Demand excellence in every life area. It is the only way to grow and expand. ⬇⬇⬇ Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed #call  or #whatsapp  +971551328318 Instagram: @personaltrainer_dubai Email: Johnny@fitgoalsdubai.com #mydubai  #dxb  #personaltrainer  #personaltrainerindubai  #dubaipersonaltrainer  #dubaiweightloss  #dubaitransformation  #dubaifitness  #dubaifit  #weightlossindubai  #dubaifatloss  #dubaihealth  #dubaijlt  #dubaimarina  #dubailifestyle  #dubaibodytransformation  #dubaigym  #dubaigymlife  #personaltrainerdxb  #ptdubai  #dubaipt  #fitdubai  #dubaigyms  #dubaijbr  #dubaifitmom  #dubaifitnessmovement 
Lunch packed, kids in their uniforms, me in my uniform, teeth brushed & sunscreen on #helloschoolrun -> #hellomorningrun 🌞🌞🏃‍♀️🏃‍♀️ #mornings #gettingreadyforschool #gettingreadyforrun #rumnersofig #dxbrunners #dubaifit #løbetur #fitoverforty #staystrong #fitmom #dubaimorning #runtastic #yourhealth #ruleit
Highly skilled. No excuses.
#IAMWHGYM. Are you?
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Call PT Barbara for training.
O-14| 04.770.8109
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#whygym #warehousegym #mydubai #dubaigym #dubaifit #dubaifitfam #dubaifitness #dubaifitnesstrainer #dubaipt #dubai🇦🇪
Mix your passion with your job and you have pure source of joy.
Do you agree? Leave me your comments below
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Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed 
#call or #whatsapp +971551328318
Instagram: @personaltrainer_dubai
Email: Johnny@fitgoalsdubai.com
#mydubai #dxb #personaltrainer #personaltrainerindubai
#dubaipersonaltrainer
#dubaiweightloss #dubaitransformation #dubaifitness #dubaifit #weightlossindubai #dubaifatloss #dubaihealth #dubaijlt #dubaimarina #dubailifestyle #dubaibodytransformation #dubaigym #dubaigymlife #personaltrainerdxb #ptdubai #dubaipt #fitdubai #dubaigyms #dubaijbr #dubaifitmom #dubaifitnessmovement
Mix your passion with your job and you have pure source of joy. Do you agree? Leave me your comments below ⬇⬇⬇ Personal coaching ~ 1:1 personal trainings ~ 2:1 personal trainings ~ Small groups ~ Home trainings ~ Results guaranteed #call  or #whatsapp  +971551328318 Instagram: @personaltrainer_dubai Email: Johnny@fitgoalsdubai.com #mydubai  #dxb  #personaltrainer  #personaltrainerindubai  #dubaipersonaltrainer  #dubaiweightloss  #dubaitransformation  #dubaifitness  #dubaifit  #weightlossindubai  #dubaifatloss  #dubaihealth  #dubaijlt  #dubaimarina  #dubailifestyle  #dubaibodytransformation  #dubaigym  #dubaigymlife  #personaltrainerdxb  #ptdubai  #dubaipt  #fitdubai  #dubaigyms  #dubaijbr  #dubaifitmom  #dubaifitnessmovement 
Thanks for the treat sis❤️💋 @eydyibel 
Queen Bell😂👭👯‍♀️
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#dubai #uae #dxb #dubaifit #fitfam #dubaifitfam #starbucks #steiven19
Gymnastics is not just for athletes with borderline superhuman body control. It's also for you to improve strength, flexibility and all-round confidence. Try our Adult gymnastics classes every Tue at 8pm.
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#PowerToThePeople
Gymnastics is not just for athletes with borderline superhuman body control. It's also for you to improve strength, flexibility and all-round confidence. Try our Adult gymnastics classes every Tue at 8pm. . #PowerToThePeople 
#TransformationTuesday 💎💎 One of my favourite comparisons from last year’s prep and total motivation for #BACKDAY later today... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit #Fitness #Nutrition #Health #Alpha #Omega #Aesthetics #BodyComposition #BodyBuilding #Prep #DubaiFit #DubaiFitfam #UKFit #UKFitfam #IrishFitfam #InstaFit #Transformation #Lifestyle #Growth #Mindset #Muscle #Motivation #Inspiration #Progress #Strength #ProSupps #DXB #GR8IN8
#TransformationTuesday  💎💎 One of my favourite comparisons from last year’s prep and total motivation for #BACKDAY  later today... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #AlphaOmegaFit  #Fitness  #Nutrition  #Health  #Alpha  #Omega  #Aesthetics  #BodyComposition  #BodyBuilding  #Prep  #DubaiFit  #DubaiFitfam  #UKFit  #UKFitfam  #IrishFitfam  #InstaFit  #Transformation  #Lifestyle  #Growth  #Mindset  #Muscle  #Motivation  #Inspiration  #Progress  #Strength  #ProSupps  #DXB  #GR8IN8 
One-repetition maximum (one rep maximumor 1RM) in weight training is the maximumamount of force that can be generated in onemaximal contraction.
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حداکثر یک تکرار در تمرین ورزشی با وزنه، حداکثر مقدار نیرویی است که می تواند موجب بالاترین انقباض عضلانی  شود.
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#1repmax #dubaichampions #dubaifit #dubaimodels #dubaibodybuilder #fitnessdubai #dubaifitness #dubaigym #reeboktop #dubainutrition #dubaiathletes #dubaifashion #dubaisport #onlinecoach #posing
@fitnessology.net1
#بدنسازی #تناسب_اندام #پرورش_اندام #سیکس_پک #فیتنس #فیزیک #کلاسیک  #فیگور #استایل #ژست #مدل #ورزش #مدلینگ #فشن
One-repetition maximum (one rep maximumor 1RM) in weight training is the maximumamount of force that can be generated in onemaximal contraction. 🤘🏋 حداکثر یک تکرار در تمرین ورزشی با وزنه، حداکثر مقدار نیرویی است که می تواند موجب بالاترین انقباض عضلانی شود. 👉🏋 #1repmax  #dubaichampions  #dubaifit  #dubaimodels  #dubaibodybuilder  #fitnessdubai  #dubaifitness  #dubaigym  #reeboktop  #dubainutrition  #dubaiathletes  #dubaifashion  #dubaisport  #onlinecoach  #posing  @fitnessology.net1 #بدنسازی  #تناسب_اندام  #پرورش_اندام  #سیکس_پک  #فیتنس  #فیزیک  #کلاسیک  #فیگور  #استایل  #ژست  #مدل  #ورزش  #مدلینگ  #فشن 
Workout Injuries: 
Prevention and Treatment

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury.

But you can significantly cut your risk of getting hurt by following certain workout precautions.

Common Workout Injuries

People hurt themselves in all kinds of ways when they work out. Common workout injuries include: •Muscle pull and strain
•Sprained ankle
•Shoulder injury
•Knee injuries
•Shin splint
•Tendinitis
•Wrist sprain or dislocation

Preventing Workout Injuries:
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👉👉Continue Reading this Article at 🌎www.fitnessology.net🌎 >>>> ✔all you need to know about fitness and physiology

#steroids #dubaifit #dubaibodybuilding #dubaifitness #dubaigym #dubainutrition #dubaiathletes #dubaifashion #dubaisport #dubaimodeling #dubaimodels #posing #thermogenic #dubaidiet #dubaibeast #weightloss #healthyfood #workoutinjury
Workout Injuries: Prevention and Treatment A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain workout precautions. Common Workout Injuries People hurt themselves in all kinds of ways when they work out. Common workout injuries include: •Muscle pull and strain •Sprained ankle •Shoulder injury •Knee injuries •Shin splint •Tendinitis •Wrist sprain or dislocation Preventing Workout Injuries: .................................................................. 👉👉Continue Reading this Article at 🌎www.fitnessology.net🌎 >>>> ✔all you need to know about fitness and physiology #steroids  #dubaifit  #dubaibodybuilding  #dubaifitness  #dubaigym  #dubainutrition  #dubaiathletes  #dubaifashion  #dubaisport  #dubaimodeling  #dubaimodels  #posing  #thermogenic  #dubaidiet  #dubaibeast  #weightloss  #healthyfood  #workoutinjury 
A rotator cuff tear is a common injury, especially in sports like baseball or tennis, or in jobs like painting or cleaning windows. It usually happens over time from normal wear and tear, or if you repeat the same arm motion over and over. But it also can happen suddenly if you fall on your arm or lift something heavy.

Your rotator cuff is a group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms.

There are two kinds of rotator cuff tears. A partial tear is when the tendon that protects the top of your shoulder is frayed or damaged. The other is a complete tear. That’s one that goes all the way through the tendon or pulls the tendon off the bone.
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👉👉Continue Reading this Article at 🌎www.fitnessology.net🌎 >>>> ✔all you need to know about fitness and physiology

#steroids #dubaifit #dubaibodybuilding #dubaifitness #dubaigym #dubainutrition #dubaiathletes #dubaifashion #dubaisport #dubaimodeling #dubaimodels #posing #thermogenic #dubaidiet #dubaibeast #weightloss #healthyfood #rotatorcuff
A rotator cuff tear is a common injury, especially in sports like baseball or tennis, or in jobs like painting or cleaning windows. It usually happens over time from normal wear and tear, or if you repeat the same arm motion over and over. But it also can happen suddenly if you fall on your arm or lift something heavy. Your rotator cuff is a group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms. There are two kinds of rotator cuff tears. A partial tear is when the tendon that protects the top of your shoulder is frayed or damaged. The other is a complete tear. That’s one that goes all the way through the tendon or pulls the tendon off the bone. .................................................................. 👉👉Continue Reading this Article at 🌎www.fitnessology.net🌎 >>>> ✔all you need to know about fitness and physiology #steroids  #dubaifit  #dubaibodybuilding  #dubaifitness  #dubaigym  #dubainutrition  #dubaiathletes  #dubaifashion  #dubaisport  #dubaimodeling  #dubaimodels  #posing  #thermogenic  #dubaidiet  #dubaibeast  #weightloss  #healthyfood  #rotatorcuff 
If you need to lose weight, you may want to learn more about Saxenda, an injectable weight loss drug. The product isn’t right for everyoneut research studies have shown that prescription weight loss injections may help you reach and maintain a healthier weight.

What is Saxenda?

Saxenda (liraglutide [rDNA origin] injection) is a medication that helps your body to feel full sooner after you eat. This may help you to eat less overall.
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👉👉Continue Reading this Article at 🌎www.fitnessology.net🌎 >>>> ✔all you need to know about fitness and physiology

#steroids #dubaifit #dubaibodybuilding #dubaifitness #dubaigym #dubainutrition #dubaiathletes #dubaifashion #dubaisport #dubaimodeling #dubaimodels #posing #thermogenic #dubaidiet #dubaibeast #weightloss #healthyfood #saxenda
If you need to lose weight, you may want to learn more about Saxenda, an injectable weight loss drug. The product isn’t right for everyoneut research studies have shown that prescription weight loss injections may help you reach and maintain a healthier weight. What is Saxenda? Saxenda (liraglutide [rDNA origin] injection) is a medication that helps your body to feel full sooner after you eat. This may help you to eat less overall. .................................................................. 👉👉Continue Reading this Article at 🌎www.fitnessology.net🌎 >>>> ✔all you need to know about fitness and physiology #steroids  #dubaifit  #dubaibodybuilding  #dubaifitness  #dubaigym  #dubainutrition  #dubaiathletes  #dubaifashion  #dubaisport  #dubaimodeling  #dubaimodels  #posing  #thermogenic  #dubaidiet  #dubaibeast  #weightloss  #healthyfood  #saxenda 
Can food be medicine? Sometimes, yes. It’s becoming clear in recent years that what you eat can be highly effective in preventing or reversing some health problems, especially chronic constipation.

Constipation is a symptom, not a disease. There are some serious medical conditions that can cause chronic constipation. Make sure you see your doctor for a medical evaluation. If you are healthy and looking for safe and effective long-term relief for chronic constipation, you might find help on your grocer’s shelves. Hundreds of foods and plant-based fiber products are available to relieve constipation — naturally.

What is fiber?
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👉👉Continue Reading this Article at 🌎www.fitnessology.net🌎 >>>> ✔all you need to know about fitness and physiology

#steroids #dubaifit #dubaibodybuilding #dubaifitness #dubaigym #dubainutrition #dubaiathletes #dubaifashion #dubaisport #dubaimodeling #dubaimodels #posing #thermogenic #dubaidiet #dubaibeast #weightloss #healthyfood #fiber #dietaryfiber #constipation #digestionissues
Can food be medicine? Sometimes, yes. It’s becoming clear in recent years that what you eat can be highly effective in preventing or reversing some health problems, especially chronic constipation. Constipation is a symptom, not a disease. There are some serious medical conditions that can cause chronic constipation. Make sure you see your doctor for a medical evaluation. If you are healthy and looking for safe and effective long-term relief for chronic constipation, you might find help on your grocer’s shelves. Hundreds of foods and plant-based fiber products are available to relieve constipation — naturally. What is fiber? .................................................................. 👉👉Continue Reading this Article at 🌎www.fitnessology.net🌎 >>>> ✔all you need to know about fitness and physiology #steroids  #dubaifit  #dubaibodybuilding  #dubaifitness  #dubaigym  #dubainutrition  #dubaiathletes  #dubaifashion  #dubaisport  #dubaimodeling  #dubaimodels  #posing  #thermogenic  #dubaidiet  #dubaibeast  #weightloss  #healthyfood  #fiber  #dietaryfiber  #constipation  #digestionissues 
Night night this part of the world! 💤💫🌚 Glad that #oldschool is rocking and I’ve got a bad ass #kappa outfit. 90s are back! 9️⃣0️⃣💘
Defo! #90sfashion #urbanoutfitters #selfie #goodnight #mint #turquoise #black #dubai #dubaifit #uniform #atwork
Pre World Pro Brazilian Jiu-Jitsu Comp Massage💪
Making sure your body feels good before you start is half the battle. Ease up, soft and supple so they can fire up when needed. +971545989005
👊Maximal Results Training ❤️
💪Sports Therapist ❤️
🇬🇧S&C coach 🇦🇪
Ladies BJJ coach at TND 🇧🇷
Ambassador: Hornet Watersports

Be the change you want to see in the world. GHANDI 
#personaltrainerdubai #strengthandconditioningcoachdubai #sportsmassage, Remember #prehabilitation  not #rehabilitation #sportsmassagedubai  #bjjdubai #personaltrainersdubai #mydubai #dubaiexpats #dubaifitness #dubaimedia #dubailife #dubaibloggerdubailiving #dubailuxury #to  #fitnesslifestyle #healthylifestyle #dubaihealth #gymgirl #thisgirlcan #dubaihealthmovement #dubaifitchdubai #sportsmassage, Remember #prehabilitation  not #rehabilitation #sportsmassagedubai  #bjjdubai #personaltrainersdubai #mydubai #dubaiexpats #dubaifitness #dubaimedia #dubailife #dubaibloggerdubailiving #dubailuxury #healthydubailife #fitnesslifestyle #healthylifestyle #dubaihealth #gymgirl #thisgirlcan #dubaihealthmovement #dubaifit
Pre World Pro Brazilian Jiu-Jitsu Comp Massage💪 Making sure your body feels good before you start is half the battle. Ease up, soft and supple so they can fire up when needed. +971545989005 👊Maximal Results Training ❤️ 💪Sports Therapist ❤️ 🇬🇧S&C coach 🇦🇪 Ladies BJJ coach at TND 🇧🇷 Ambassador: Hornet Watersports Be the change you want to see in the world. GHANDI #personaltrainerdubai  #strengthandconditioningcoachdubai  #sportsmassage , Remember #prehabilitation  not #rehabilitation  #sportsmassagedubai  #bjjdubai  #personaltrainersdubai  #mydubai  #dubaiexpats  #dubaifitness  #dubaimedia  #dubailife  #dubaibloggerdubailiving  #dubailuxury  #to  #fitnesslifestyle  #healthylifestyle  #dubaihealth  #gymgirl  #thisgirlcan  #dubaihealthmovement  #dubaifitchdubai  #sportsmassage , Remember #prehabilitation  not #rehabilitation  #sportsmassagedubai  #bjjdubai  #personaltrainersdubai  #mydubai  #dubaiexpats  #dubaifitness  #dubaimedia  #dubailife  #dubaibloggerdubailiving  #dubailuxury  #healthydubailife  #fitnesslifestyle  #healthylifestyle  #dubaihealth  #gymgirl  #thisgirlcan  #dubaihealthmovement  #dubaifit 
Repost from the one & the only @barrysbootcampdubai hunk @rahmstagram 👧She said "hold still!"
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👱I said "Got it. I can hold it all day..."
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Sometimes an unintended result is better than the original objective. Thanks @sophie.malpass for a great Saturday morning workout @supersupfit

#dubai #mydubai #workout #menshealthmiddleeast #womenshealthmiddleeast #sup #notme #ifell #weekend #barrys #barrysbootcamp
Pre World Pro Brazilian Jiu-Jitsu Comp Massage💪
Making sure your body feels good before you start is half the battle. Ease up, soft and supple so they can fire up when needed. +971545989005
👊Maximal Results Training ❤️
💪Sports Therapist ❤️
🇬🇧S&C coach 🇦🇪
Ladies BJJ coach at TND 🇧🇷
Ambassador: Hornet Watersports

Be the change you want to see in the world. GHANDI 
#personaltrainerdubai #strengthandconditioningcoachdubai #sportsmassage, Remember #prehabilitation  not #rehabilitation #sportsmassagedubai  #bjjdubai #personaltrainersdubai #mydubai #dubaiexpats #dubaifitness #dubaimedia #dubailife #dubaibloggerdubailiving #dubailuxury #to  #fitnesslifestyle #healthylifestyle #dubaihealth #gymgirl #thisgirlcan #dubaihealthmovement #dubaifitchdubai #sportsmassage, Remember #prehabilitation  not #rehabilitation #sportsmassagedubai  #bjjdubai #personaltrainersdubai #mydubai #dubaiexpats #dubaifitness #dubaimedia #dubailife #dubaibloggerdubailiving #dubailuxury #healthydubailife #fitnesslifestyle #healthylifestyle #dubaihealth #gymgirl #thisgirlcan #dubaihealthmovement #dubaifit
Pre World Pro Brazilian Jiu-Jitsu Comp Massage💪 Making sure your body feels good before you start is half the battle. Ease up, soft and supple so they can fire up when needed. +971545989005 👊Maximal Results Training ❤️ 💪Sports Therapist ❤️ 🇬🇧S&C coach 🇦🇪 Ladies BJJ coach at TND 🇧🇷 Ambassador: Hornet Watersports Be the change you want to see in the world. GHANDI #personaltrainerdubai  #strengthandconditioningcoachdubai  #sportsmassage , Remember #prehabilitation  not #rehabilitation  #sportsmassagedubai  #bjjdubai  #personaltrainersdubai  #mydubai  #dubaiexpats  #dubaifitness  #dubaimedia  #dubailife  #dubaibloggerdubailiving  #dubailuxury  #to  #fitnesslifestyle  #healthylifestyle  #dubaihealth  #gymgirl  #thisgirlcan  #dubaihealthmovement  #dubaifitchdubai  #sportsmassage , Remember #prehabilitation  not #rehabilitation  #sportsmassagedubai  #bjjdubai  #personaltrainersdubai  #mydubai  #dubaiexpats  #dubaifitness  #dubaimedia  #dubailife  #dubaibloggerdubailiving  #dubailuxury  #healthydubailife  #fitnesslifestyle  #healthylifestyle  #dubaihealth  #gymgirl  #thisgirlcan  #dubaihealthmovement  #dubaifit 
The elite personal trainer @ifbbpro_rudeboy is the one who takes the leadership in each step, who empowers you to the maximum and gets you to believe in yourself! Someone who challenges you, motivates you and drives you to perform better! #bodybuilding #beastmode #physique #fitness #motivation #fitnessmotivation #tkmmafit #dubai #dubaifit #dubaifitness #training #fitfriday #dubailift #ifbb #ifbbpro #dubaipersonaltrainer #personaltrainer #dubaimarina #pump #fitsunday #shitthebed #teamshitthebed #dubaicoach #bestcoach #vdv
The elite personal trainer @ifbbpro_rudeboy is the one who takes the leadership in each step, who empowers you to the maximum and gets you to believe in yourself! Someone who challenges you, motivates you and drives you to perform better! #bodybuilding  #beastmode  #physique  #fitness  #motivation  #fitnessmotivation  #tkmmafit  #dubai  #dubaifit  #dubaifitness  #training  #fitfriday  #dubailift  #ifbb  #ifbbpro  #dubaipersonaltrainer  #personaltrainer  #dubaimarina  #pump  #fitsunday  #shitthebed  #teamshitthebed  #dubaicoach  #bestcoach  #vdv 
🎶She said she wants a man from Brum 🎶...lol nah she was French and had no idea where Birmingham was, so I said I was from London 😂✊🏾 #LondonMan

Also NEW YOUTUBE VIDEO IS NOW LIVE.  Click my bio link to watch @Chillinwithtj 🎬📽
🎶She said she wants a man from Brum 🎶...lol nah she was French and had no idea where Birmingham was, so I said I was from London 😂✊🏾 #LondonMan  Also NEW YOUTUBE VIDEO IS NOW LIVE. Click my bio link to watch @Chillinwithtj 🎬📽
Hard work, consistency, dedication and sacrifice. 4 weeks to tighten this up ✂️✂️✂️ #transformation #dubailife #mydubai #dubaifit #getStrong #getfit #bodybuilding #fitspiration #ripped #gym #beachbody #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #fitnessmodel #musclemodel #weightloss #aesthetic #squad #shredding #personaltrainer
Honestly! This was fab!!! I’ll show you some highlights of the event on 20th April the following days!
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Lessons Learned:
GERMAN: Arrive 10 before 6:30 PM (and wait outside)
FRENCH: Arrive 15 min after 6:30 PM (that’s ok)
ITALIAN: Arrive 15-30 min after 6:30 PM (more is impolite)
🧐 I‘m willing to learn more! TELL ME ABOUT YOUR NATIONALITY HABITS🧐
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What is Dine To Gather❓
Where is it happening❓
Who can join❓
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🔝 Link in Bio 🎥 Need To ‚WATCH OUR VIDEO‘ on You Tube 'dinetogather'
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#dinetogather #thetastiestwaytomeetnewpeople #cookdinegather #dubaimarina #jumeirahbeach #downtowndubai #mydubailife #dubaiexpat #dubailifestyleblogger #dubaifriends #dubaiweekend #dubaiwoman #dubaimen #dubaifit #dubaifoodie #dubairestaurants #dubaiadventure #whatsondubai #timeoutdubai #dubaiblogger #dubaiparty #dubainightlife
Honestly! This was fab!!! I’ll show you some highlights of the event on 20th April the following days! — — — — — — — — — — — — — — — — — — — Lessons Learned: GERMAN: Arrive 10 before 6:30 PM (and wait outside) FRENCH: Arrive 15 min after 6:30 PM (that’s ok) ITALIAN: Arrive 15-30 min after 6:30 PM (more is impolite) 🧐 I‘m willing to learn more! TELL ME ABOUT YOUR NATIONALITY HABITS🧐 — — — — — — — — — — — — — — — — — — — • What is Dine To Gather❓ Where is it happening❓ Who can join❓ • 🔝 Link in Bio 🎥 Need To ‚WATCH OUR VIDEO‘ on You Tube 'dinetogather' •⠀ • • • • #dinetogather  #thetastiestwaytomeetnewpeople  #cookdinegather  #dubaimarina  #jumeirahbeach  #downtowndubai  #mydubailife  #dubaiexpat  #dubailifestyleblogger  #dubaifriends  #dubaiweekend  #dubaiwoman  #dubaimen  #dubaifit  #dubaifoodie  #dubairestaurants  #dubaiadventure  #whatsondubai  #timeoutdubai  #dubaiblogger  #dubaiparty  #dubainightlife 
So for a lot of you out there this won’t be that impressive but it’s been months since I’ve done any form of a deadlift, but over the next few weeks I want to get strong!! Today I went in with the aim of doing 5x5 on these rack pulls (2 inches below knee) I worked up to doing 5 at 220kg which felt comfortable so here I am taking 260 for a spin (only for 1!) not bad considering my Pb dead is 282.5 and that was after months of training for it... this was my first exercise today and after I went on to do 7 more back exercises doing 4 sets of 12-15 on each.  #BeLegend #ProSupps #igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #gym #abs #photoshoot #motivation #tatts #nutrition #UKaesthetics #IFBB #Arnold  #DXB #DubaiFit #MyDubai #fashion #sonyrx100 #ReCreate #fitspo #fitkitchen #TeamBinous #classwithmass
So for a lot of you out there this won’t be that impressive but it’s been months since I’ve done any form of a deadlift, but over the next few weeks I want to get strong!! Today I went in with the aim of doing 5x5 on these rack pulls (2 inches below knee) I worked up to doing 5 at 220kg which felt comfortable so here I am taking 260 for a spin (only for 1!) not bad considering my Pb dead is 282.5 and that was after months of training for it... this was my first exercise today and after I went on to do 7 more back exercises doing 4 sets of 12-15 on each. #BeLegend  #ProSupps  #igfit  #irishfitfam  #ukfitfam  #fitnessmodel  #muscle  #aesthetic  #fitness  #gym  #abs  #photoshoot  #motivation  #tatts  #nutrition  #UKaesthetics  #IFBB  #Arnold  #DXB  #DubaiFit  #MyDubai  #fashion  #sonyrx100  #ReCreate  #fitspo  #fitkitchen  #TeamBinous  #classwithmass 
Another Happy customer here 👆 Pamela signed up for a monthly plan and in 3 weeks she lost 4.5 Kgs.. Another proof that this magic bullet doesn't exist .. it's the dedication, consistency and Hard work .. The best thing she said "Who knew you could lose weight and eat food like this"😄😄 as she has a Sweet tooth and our Avocado brownies are satisfying her Craving 🍫 Way to go Pamela 👌👌👌 #avocado #healthyfood #delicious #healthyeating #healthyfoodisnotboring #healthymeetsdelicious #healthylifestyle #healthychoices #fitnessgoals #mealplan #fitnessfood #crossfit #bulkup #weightloss #dubaihealth #dubaifitness #fitnessindxb #dubaifitfam #dubaifit #mydubai #abudhabi
Another Happy customer here 👆 Pamela signed up for a monthly plan and in 3 weeks she lost 4.5 Kgs.. Another proof that this magic bullet doesn't exist .. it's the dedication, consistency and Hard work .. The best thing she said "Who knew you could lose weight and eat food like this"😄😄 as she has a Sweet tooth and our Avocado brownies are satisfying her Craving 🍫 Way to go Pamela 👌👌👌 #avocado  #healthyfood  #delicious  #healthyeating  #healthyfoodisnotboring  #healthymeetsdelicious  #healthylifestyle  #healthychoices  #fitnessgoals  #mealplan  #fitnessfood  #crossfit  #bulkup  #weightloss  #dubaihealth  #dubaifitness  #fitnessindxb  #dubaifitfam  #dubaifit  #mydubai  #abudhabi 
It was great to train these guys last week focusing on strength training to support their running from my SMART runners programme. 
Keep an eye out for a video of the training session coming soon! 💪🏼🏃‍♂️🏃‍♀️
Coach at @smartfitnessuae 
@asicsfrontrunner Dubai
@asicsme
It was great to train these guys last week focusing on strength training to support their running from my SMART runners programme. Keep an eye out for a video of the training session coming soon! 💪🏼🏃‍♂️🏃‍♀️ Coach at @smartfitnessuae @asicsfrontrunner Dubai @asicsme
You’ll never learn to swim in knee deep water
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When you look at a workout and feel those butterflies around a heavy weight
⠀⠀⠀⠀⠀⠀⠀
Dive in
⠀⠀⠀⠀⠀⠀⠀
That fear can be empowering
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Once you overcome your fear you own it’s power.
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What do you want to overcome this week?
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📸 @laumaphoto
You’ll never learn to swim in knee deep water ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ When you look at a workout and feel those butterflies around a heavy weight ⠀⠀⠀⠀⠀⠀⠀ Dive in ⠀⠀⠀⠀⠀⠀⠀ That fear can be empowering ⠀⠀⠀⠀⠀⠀⠀ Once you overcome your fear you own it’s power. ⠀⠀⠀⠀⠀⠀⠀ What do you want to overcome this week? ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 📸 @laumaphoto
Lips that speak for itself 👄👄 Meet our expert surgeons to know what’s best for you .
American board certified 
Dr Malcolm Paul - May 5-9  Dr Mohamad Kodeih - May 11-14 --
To know more call us @lavieclinic on 📲 +971568871300( 🇦🇪 )
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#carbonlaser #scarremoval #acnescar #sundamagedskin #moles #scarring #laserresurfacing 
#fatfreezing #flattummy #biknibody #inchloss #weightloss
#ChinImplant #PlasticSurgery #CosmeticSurgery #ChinAugmentation #LoveYourLooks #Botox #NonInvasive #BookAConsult #DubaiFit #Aesthetics #LookBeautiful #NonSurgical #CosmeticProcedure #NewYorkDoc #DubaiDoc #Fillers #LusciousLips #بوتوكس
Lips that speak for itself 👄👄 Meet our expert surgeons to know what’s best for you . American board certified Dr Malcolm Paul - May 5-9 Dr Mohamad Kodeih - May 11-14 -- To know more call us @lavieclinic on 📲 +971568871300( 🇦🇪 ) -- #carbonlaser  #scarremoval  #acnescar  #sundamagedskin  #moles  #scarring  #laserresurfacing  #fatfreezing  #flattummy  #biknibody  #inchloss  #weightloss  #ChinImplant  #PlasticSurgery  #CosmeticSurgery  #ChinAugmentation  #LoveYourLooks  #Botox  #NonInvasive  #BookAConsult  #DubaiFit  #Aesthetics  #LookBeautiful  #NonSurgical  #CosmeticProcedure  #NewYorkDoc  #DubaiDoc  #Fillers  #LusciousLips  #بوتوكس 
Repost from @tony.keyrouz:
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Proudly presenting @musclecoreae and @lifepharmacyme 
Look in the mirror
thats your only competiton ... 👌
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#fitnessindubai #dubaifit #fitdubai #dubaifitness #dxbfitness #dubaifitfam #dubaigym #fitnessdubai #dubaipersonaltrainer #personaltrainerdubai #mydubai #mydxb #instadubai #mydubaifitness #dubaitag #downtowndubai #musclecoreae #marinadubai #businessbaydubai #emaar #dubaitrainer #dubaiblog #dubaicity
صورة اخرى من تدريبات اكاديمية وادي دجله بحضور البرتغالي مانويل جوزيه المستشار الفني لأكاديميات نادي وادي دجلة المصري والبرتغالي فيدالجو المشرف على أكاديميات وادي دجلة وأيمن سعد المدير التنفيذي لأكاديمية وادي دجلة في الإمارات، وحمادة صدقي مدرب منتخب الشباب المصري، ومحمد صديق المدير الفني للأكاديمية في الإمارات.
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#communityofchampions #WadiDeglaUAE
صورة اخرى من تدريبات اكاديمية وادي دجله بحضور البرتغالي مانويل جوزيه المستشار الفني لأكاديميات نادي وادي دجلة المصري والبرتغالي فيدالجو المشرف على أكاديميات وادي دجلة وأيمن سعد المدير التنفيذي لأكاديمية وادي دجلة في الإمارات، وحمادة صدقي مدرب منتخب الشباب المصري، ومحمد صديق المدير الفني للأكاديمية في الإمارات. . . #communityofchampions  #WadiDeglaUAE 
Good boxing 🥊 session @ziad.h80 keep it up man
Good boxing 🥊 session @ziad.h80 keep it up man
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#funandgames #ChangeIsIntense and embrace it! 🏁JOIN us now and get the best results you have hoped for! Our group training concept, #IntenseBodyChange, is the program where we promise that with our guidance in only 6 WEEKS you’ll see some incredible body transformations! This is what you get for training with us! ✓ Where? @Train SF gym (Plot 368-0382 4th Street, Al Quoz Ind. Area 3, Behind Suzuki Showroom)
✓ When? Starting April 23th
✓ How much? Only 1500 Dhs. The price includes the entrance fee of the gym for 6 weeks, 2 training sessions/week, one personalised diet based on your culinary preferences and possibilities which will help you get in the shape you’ve dreamed of!
✓ For subscribtions contact us at: www.intensefitness.ae tel: 0552079903/ whatsapp: +447471184835

You will love the new you and we will help you do it!
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. #tags_app #dubaifitness #dubaipt #dubaitrainer #dubai #mydubai #uae #dxb #dubaibusinessbay #jvt #jvc #jumeirah #dubaimarina #jbr #jlt #dubaigym #dubailife #dubaitraining #dubaimodel #dubaifit #dubaibeach #dubaifitlife #dubaiparty #dubainightlife #fitness #fitnessmotivation
#funandgames  #ChangeIsIntense  and embrace it! 🏁JOIN us now and get the best results you have hoped for! Our group training concept, #IntenseBodyChange , is the program where we promise that with our guidance in only 6 WEEKS you’ll see some incredible body transformations! This is what you get for training with us! ✓ Where? @Train SF gym (Plot 368-0382 4th Street, Al Quoz Ind. Area 3, Behind Suzuki Showroom) ✓ When? Starting April 23th ✓ How much? Only 1500 Dhs. The price includes the entrance fee of the gym for 6 weeks, 2 training sessions/week, one personalised diet based on your culinary preferences and possibilities which will help you get in the shape you’ve dreamed of! ✓ For subscribtions contact us at: www.intensefitness.ae tel: 0552079903/ whatsapp: +447471184835 You will love the new you and we will help you do it! . . . #tags_app  #dubaifitness  #dubaipt  #dubaitrainer  #dubai  #mydubai  #uae  #dxb  #dubaibusinessbay  #jvt  #jvc  #jumeirah  #dubaimarina  #jbr  #jlt  #dubaigym  #dubailife  #dubaitraining  #dubaimodel  #dubaifit  #dubaibeach  #dubaifitlife  #dubaiparty  #dubainightlife  #fitness  #fitnessmotivation 
Balance is not something you find, it’s something you create 💎
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@eryc_ortiz @gravitydxb @mydubai @dubaifitfam @dubai #teamortizsw #teamshovlin #balance #create #motivateyourself #inspire #mydubai #dubaieye #skydivedubai #fitness #fitnessmotivation #irishfitfam #dubaifitfam #dubaifit #calisthenics #movementismedicine #pistolsquat #squats #adidas #healthylifestyle #lifestyle #irish
More practice, less luck & with even more determination im going to master these single arm push ups 💪🏼
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✉️DM / Email for personal training 💪🏼
More practice, less luck & with even more determination im going to master these single arm push ups 💪🏼 -------------------------------- ✉️DM / Email for personal training 💪🏼
صورة اخرى من تدريبات اكاديمية وادي دجله بحضور البرتغالي مانويل جوزيه المستشار الفني لأكاديميات نادي وادي دجلة المصري والبرتغالي فيدالجو المشرف على أكاديميات وادي دجلة وأيمن سعد المدير التنفيذي لأكاديمية وادي دجلة في الإمارات، وحمادة صدقي مدرب منتخب الشباب المصري، ومحمد صديق المدير الفني للأكاديمية في الإمارات.
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#communityofchampions #WadiDeglaUAE
صورة اخرى من تدريبات اكاديمية وادي دجله بحضور البرتغالي مانويل جوزيه المستشار الفني لأكاديميات نادي وادي دجلة المصري والبرتغالي فيدالجو المشرف على أكاديميات وادي دجلة وأيمن سعد المدير التنفيذي لأكاديمية وادي دجلة في الإمارات، وحمادة صدقي مدرب منتخب الشباب المصري، ومحمد صديق المدير الفني للأكاديمية في الإمارات. . . #communityofchampions  #WadiDeglaUAE 
Explosion of HAPPINESS
(Milano- part 1)
Ph @tenebrogg: grazieeee
Explosion of HAPPINESS (Milano- part 1) Ph @tenebrogg: grazieeee
Explosion of HAPPINESS
(Milano- Part 2)
Ph @tenebrogg: grazieeee
Explosion of HAPPINESS (Milano- Part 2) Ph @tenebrogg: grazieeee
محموعة اخري من بعض اللقطات الجماعية من تدريبات اكاديمية وادي دجله بحضور البرتغالي مانويل جوزيه المستشار الفني لأكاديميات نادي وادي دجلة المصري والبرتغالي فيدالجو المشرف على أكاديميات وادي دجلة وأيمن سعد المدير التنفيذي لأكاديمية وادي دجلة في الإمارات، وحمادة صدقي مدرب منتخب الشباب المصري، ومحمد صديق المدير الفني للأكاديمية في الإمارات.
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#communityofchampions #WadiDeglaUAE
محموعة اخري من بعض اللقطات الجماعية من تدريبات اكاديمية وادي دجله بحضور البرتغالي مانويل جوزيه المستشار الفني لأكاديميات نادي وادي دجلة المصري والبرتغالي فيدالجو المشرف على أكاديميات وادي دجلة وأيمن سعد المدير التنفيذي لأكاديمية وادي دجلة في الإمارات، وحمادة صدقي مدرب منتخب الشباب المصري، ومحمد صديق المدير الفني للأكاديمية في الإمارات. . . #communityofchampions  #WadiDeglaUAE 
Парадокс Дубая в том, что с лучших смотровых площадок мегаполиса ты любуешься на белоснежные пляжи, а с лучших пляжей- на урбанистические пейзажи. 
Саундтрек дня и спонсор выходного настроения Duke Dumont- Ocean Drive 🌊
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The paradox of Dubai in the fact that from the best viewing points of metropolis you look at the white beaches, and from the best beaches - on urban landscapes. 
Soundtrack  of the day:  Duke Dumont- ocean drive 🌊
Парадокс Дубая в том, что с лучших смотровых площадок мегаполиса ты любуешься на белоснежные пляжи, а с лучших пляжей- на урбанистические пейзажи. Саундтрек дня и спонсор выходного настроения Duke Dumont- Ocean Drive 🌊 . . The paradox of Dubai in the fact that from the best viewing points of metropolis you look at the white beaches, and from the best beaches - on urban landscapes. Soundtrack of the day: Duke Dumont- ocean drive 🌊
Captin mohamed 
IFBB Official Judge 
UAE Head Judge 
Personal trainer 
@bu_shaheen77

Happy to have you @lavieclinic --
To know more call us @lavieclinic on 📲 +971568871300( 🇦🇪 )
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#carbonlaser #scarremoval #acnescar #buttaugmentation #laserresurfacing 
#fatfreezing #flattummy #biknibody #inchloss #weightloss
#ChinImplant #PlasticSurgery #CosmeticSurgery #ChinAugmentation #LoveYourLooks #Botox #NonInvasive #BookAConsult #DubaiFit #Aesthetics #NonSurgical #CosmeticProcedure #NewYorkDoc #DubaiDoc #Fillers #LusciousLips #بوتوكس #Rhynoplasty
Captin mohamed IFBB Official Judge UAE Head Judge Personal trainer @bu_shaheen77 Happy to have you @lavieclinic -- To know more call us @lavieclinic on 📲 +971568871300( 🇦🇪 ) -- #carbonlaser  #scarremoval  #acnescar  #buttaugmentation  #laserresurfacing  #fatfreezing  #flattummy  #biknibody  #inchloss  #weightloss  #ChinImplant  #PlasticSurgery  #CosmeticSurgery  #ChinAugmentation  #LoveYourLooks  #Botox  #NonInvasive  #BookAConsult  #DubaiFit  #Aesthetics  #NonSurgical  #CosmeticProcedure  #NewYorkDoc  #DubaiDoc  #Fillers  #LusciousLips  #بوتوكس  #Rhynoplasty 
Have an awesome day of paintball with us! 😎

Book your slots now. Call our hotline +971 50 651 4583. 
For pricing check https://buff.ly/2FwYBdW
Have an awesome day of paintball with us! 😎 Book your slots now. Call our hotline +971 50 651 4583. For pricing check https://buff.ly/2FwYBdW
A great workout program focuses on making sure nothing is neglected and nothing is too weak - or too strong.
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Create a workout routine that works for you or DM us about personal training and we'll do it for you.
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#BestVersionOfYou #PowerToThePeople
A great workout program focuses on making sure nothing is neglected and nothing is too weak - or too strong. . Create a workout routine that works for you or DM us about personal training and we'll do it for you. . #BestVersionOfYou  #PowerToThePeople 
🙌Real talk here guys. You need to hear this and realize that, it takes a long term to see noteworthy results. Be realistic with where you are starting from and where you want to go
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📽As you can see, I’ve had a bit of a change with my video format. Let me know what you think! Having the text in made me speak slower too 😂
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❓Drop your questions below and enjoy the video 😀
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👉If you’re interested in how my Body Fat Blitz Online program can help you get the results you want, but you’re struggling to get, send me a DM to discuss further. A limited number of spots each month 🏋️‍♂️
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#losefat #losefatnotcurves #fatlossjourney #losinginches #bodycomposition #healthyandhappy #fitnesstips #gymnewbie #dietcoach #nutritioncoach #onlinecoaching #onlinefitnesscoach #fatlossgoals #howtoloseweight #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #videoseries #oncamera #results
🙌Real talk here guys. You need to hear this and realize that, it takes a long term to see noteworthy results. Be realistic with where you are starting from and where you want to go . . 📽As you can see, I’ve had a bit of a change with my video format. Let me know what you think! Having the text in made me speak slower too 😂 . . ❓Drop your questions below and enjoy the video 😀 . . 👉If you’re interested in how my Body Fat Blitz Online program can help you get the results you want, but you’re struggling to get, send me a DM to discuss further. A limited number of spots each month 🏋️‍♂️ . . #losefat  #losefatnotcurves  #fatlossjourney  #losinginches  #bodycomposition  #healthyandhappy  #fitnesstips  #gymnewbie  #dietcoach  #nutritioncoach  #onlinecoaching  #onlinefitnesscoach  #fatlossgoals  #howtoloseweight  #personaltrainers  #dubaifitfam  #dubaifit  #dubaipersonaltrainer  #fitnessdubai  #fitnessdxb  #xceed  #videoseries  #oncamera  #results 
Legs press ... 400kg, call answered📞
#bigmikedxb
Legs press ... 400kg, call answered📞 #bigmikedxb 
#Repost @alain.legends with @get_repost
・・・
full of kindness and inspiration meet in Al Ain Legends  @marijanaceva_fit 
#bodybuildingchampion #bodytraining #bodybuilding #bodybuilder #uaegyms #uae #dubaifitness #dubaifit #dubaigym #alaincity #alaingym #alainfitness #abudhabi #abudhabievent #abudhabifit #abudhabifitness #abudhabibodybuilding #abudhabievents #egyptianmuscles #iranianbodybuilder #dubailife #abudhabigym
#abudhabigyms #dubaichampions ::::::::::::::::::::::::::
@lowcalories.ad
#Repost  @alain.legends with @get_repost ・・・ full of kindness and inspiration meet in Al Ain Legends @marijanaceva_fit #bodybuildingchampion  #bodytraining  #bodybuilding  #bodybuilder  #uaegyms  #uae  #dubaifitness  #dubaifit  #dubaigym  #alaincity  #alaingym  #alainfitness  #abudhabi  #abudhabievent  #abudhabifit  #abudhabifitness  #abudhabibodybuilding  #abudhabievents  #egyptianmuscles  #iranianbodybuilder  #dubailife  #abudhabigym  #abudhabigyms  #dubaichampions  :::::::::::::::::::::::::: @lowcalories.ad
It sounds incredibly cliche to say “good things take time,” but it’s true. Focus on how every day, you’re taking another small step to your goals! 👊🏽
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #dubaifit #fitnessmotivation #gymrat #dedication #physique #dubai #dubaifitfam #fitlife #fitnessjourney  #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai #nikonphotography #bestoftheday #myprotein #myproteinambassador
It sounds incredibly cliche to say “good things take time,” but it’s true. Focus on how every day, you’re taking another small step to your goals! 👊🏽 . . . . . #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #dubaifit  #fitnessmotivation  #gymrat  #dedication  #physique  #dubai  #dubaifitfam  #fitlife  #fitnessjourney  #mydubai  #dubaicity  #dubailife  #picsdubai  #downtowndubai  #unlimiteddubai  #nikonphotography  #bestoftheday  #myprotein  #myproteinambassador 
Believe you can and you will 🍃 take a moment to breathe 🍃 .

Featured beauty/ @rhi.zee 🔆GIVEAWAY ALERT🔆
Hurry you are still on time to win a $200 gift voucher from us all you have to do is go to @andreiabrazier page and tag your friends on her last post goodluck 🙏🏻 Shop online 🔸www.liquidodubai.com🔸
Believe you can and you will 🍃 take a moment to breathe 🍃 . Featured beauty/ @rhi.zee 🔆GIVEAWAY ALERT🔆 Hurry you are still on time to win a $200 gift voucher from us all you have to do is go to @andreiabrazier page and tag your friends on her last post goodluck 🙏🏻 Shop online 🔸www.liquidodubai.com🔸
You are feeling what you are thinking
You are feeling what you are thinking
محموعة اخري من بعض اللقطات الجماعية من تدريبات اكاديمية وادي دجله بحضور البرتغالي مانويل جوزيه المستشار الفني لأكاديميات نادي وادي دجلة المصري والبرتغالي فيدالجو المشرف على أكاديميات وادي دجلة وأيمن سعد المدير التنفيذي لأكاديمية وادي دجلة في الإمارات، وحمادة صدقي مدرب منتخب الشباب المصري، ومحمد صديق المدير الفني للأكاديمية في الإمارات.
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#communityofchampions #WadiDeglaUAE
محموعة اخري من بعض اللقطات الجماعية من تدريبات اكاديمية وادي دجله بحضور البرتغالي مانويل جوزيه المستشار الفني لأكاديميات نادي وادي دجلة المصري والبرتغالي فيدالجو المشرف على أكاديميات وادي دجلة وأيمن سعد المدير التنفيذي لأكاديمية وادي دجلة في الإمارات، وحمادة صدقي مدرب منتخب الشباب المصري، ومحمد صديق المدير الفني للأكاديمية في الإمارات. . . #communityofchampions  #WadiDeglaUAE 
Chest and shoulder workout. Have great changes since I had the last post with the same exercise. Less bodyfat, more lean muscle. Thanks to #intermittentfasting 😉 #transformation #dubailife #mydubai #dubaifit #getStrong #getfit #bodybuilding #fitspiration #ripped #gym #beachbody #weightraining #training #shredded #muscle #strong #lift #weights #weightloss #aesthetic #womenlifting #fitness #delts #workout
You never know how strong you are until being strong is your only choice.
#bobmarley '
أنت لا تعرف مدى قوتك الأ عندما تصبح القوه هي خيارك الوحيد 
#بوب_مارلي 
#dxblife #dxbfitness  #streetworkout #healthylife  #dubaigym  #uaesport  #calisthenics #shredded #motivation #dubaifit #щdubaistyle  #dubainight #barathlete#dubaigym #dubaihealth #beastmode#bodyweight#workout #воркаут #Дубаи #Америка
You never know how strong you are until being strong is your only choice. #bobmarley  ' أنت لا تعرف مدى قوتك الأ عندما تصبح القوه هي خيارك الوحيد #بوب_مارلي  #dxblife  #dxbfitness  #streetworkout  #healthylife  #dubaigym  #uaesport  #calisthenics  #shredded  #motivation  #dubaifit  #щdubaistyle  #dubainight  #barathlete #dubaigym  #dubaihealth  #beastmode #bodyweight #workout  #воркаут  #Дубаи  #Америка 
🏖Went to the @zerogravitydubai pool/beach party, it was ladies day/night... needless to say it was a good day 😉. Pure jokes and fun memories where made!

One thing I'll be doing for my next pool party... it to show up leann haha, gotta let the shredz and gains out next time lol. Regardless it was live!

Ps New YouTube video goes live tonight 🙌🏽
🏖Went to the @zerogravitydubai pool/beach party, it was ladies day/night... needless to say it was a good day 😉. Pure jokes and fun memories where made! One thing I'll be doing for my next pool party... it to show up leann haha, gotta let the shredz and gains out next time lol. Regardless it was live! Ps New YouTube video goes live tonight 🙌🏽
Orthosports Medical Center is the pioneer in Sports Medicine and Orthopedics in the UAE. Our team comprises of excellent surgeons, doctors, and physiotherapists to attend to your care. Here is the list of insurances accepted at our facility:⠀
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ADNIC - Platinum⠀
AETNA - AL AIN AHLIA Tier 1-3⠀
AETNA - RSA - International Healthcare Plan (IHP); Chronic Gold and Pearl only; Healthy AEssentials Plan (HAP) ⠀
ALICO / METLIFE - VIP, Gold⠀
ALLIANZ - Gold ("OUT" written on the card)⠀
AMITY - Comprehensive⠀
DUBAI INSURANCE COMPANY - N1⠀
EMIRATES INSURANCE - Direct Access - A // Cat C and others - with Emirates Clinic Referral⠀
GEOBLUE/HTH	⠀
MSH - Platinum⠀
NEURON - Comprehensive, General Plus⠀
NOW HEALTH - Outpatient Direct access written on the card⠀
NEXTCARE - GN+, VIP⠀
OMAN INSURANCE COMPANY - Premium Network / OIC BUPA Premium⠀
PENTACARE - Penta Plus and Penta1 ⠀
SAICO - Gold, Blue, and VIP⠀
WAPMED - Premium Comprehensive Plus Aetna-WARBA members (Gold members)⠀
WHEALTH - Platinum, Diamond⠀
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#orthosports #sportsmedicine #sports #fitness #health #physiotherapy #mydubai #mydxb #dubailife #dubaifit #dubaisports #dubaihealth #dubaihealthyliving #dubaifitfam #fitnessdubai
Orthosports Medical Center is the pioneer in Sports Medicine and Orthopedics in the UAE. Our team comprises of excellent surgeons, doctors, and physiotherapists to attend to your care. Here is the list of insurances accepted at our facility:⠀ ⠀ ADNIC - Platinum⠀ AETNA - AL AIN AHLIA Tier 1-3⠀ AETNA - RSA - International Healthcare Plan (IHP); Chronic Gold and Pearl only; Healthy AEssentials Plan (HAP) ⠀ ALICO / METLIFE - VIP, Gold⠀ ALLIANZ - Gold ("OUT" written on the card)⠀ AMITY - Comprehensive⠀ DUBAI INSURANCE COMPANY - N1⠀ EMIRATES INSURANCE - Direct Access - A // Cat C and others - with Emirates Clinic Referral⠀ GEOBLUE/HTH ⠀ MSH - Platinum⠀ NEURON - Comprehensive, General Plus⠀ NOW HEALTH - Outpatient Direct access written on the card⠀ NEXTCARE - GN+, VIP⠀ OMAN INSURANCE COMPANY - Premium Network / OIC BUPA Premium⠀ PENTACARE - Penta Plus and Penta1 ⠀ SAICO - Gold, Blue, and VIP⠀ WAPMED - Premium Comprehensive Plus Aetna-WARBA members (Gold members)⠀ WHEALTH - Platinum, Diamond⠀ ⠀ #orthosports  #sportsmedicine  #sports  #fitness  #health  #physiotherapy  #mydubai  #mydxb  #dubailife  #dubaifit  #dubaisports  #dubaihealth  #dubaihealthyliving  #dubaifitfam  #fitnessdubai 
We provide special care for those suffering from temporary loss of vision or double vision. Call 04-421-1299 for professional attention. 
نقدم لكم خدمات الرعاية المتخصصة لعلاج مشاكل فقدان البصر المؤقت والرؤية المزدوجة. اتصلوا على 1299-421-04 للحصول على الرعاية الطبية المتخصصة.

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#eye #eyecare #consultancy #dubaiconsultants #dubai #mydubai #uaeoptics #dubaioptics #healthyliving #dubaifit #fitindubai #inspo #healthcare #dubaihealthcarecity #dhcc #dubaihealthauthorities #dubaidoctors #doctorsindubai #healthy #health #preventive #medicalcenter #doctorsofinstagram #optics #eyes #instaeyes
We provide special care for those suffering from temporary loss of vision or double vision. Call 04-421-1299 for professional attention. نقدم لكم خدمات الرعاية المتخصصة لعلاج مشاكل فقدان البصر المؤقت والرؤية المزدوجة. اتصلوا على 1299-421-04 للحصول على الرعاية الطبية المتخصصة. ____ #eye  #eyecare  #consultancy  #dubaiconsultants  #dubai  #mydubai  #uaeoptics  #dubaioptics  #healthyliving  #dubaifit  #fitindubai  #inspo  #healthcare  #dubaihealthcarecity  #dhcc  #dubaihealthauthorities  #dubaidoctors  #doctorsindubai  #healthy  #health  #preventive  #medicalcenter  #doctorsofinstagram  #optics  #eyes  #instaeyes 
You have to realize again and again that what you want from life is never easy.
It’s never going to get easier there’s always going to be something that gets in the way of something, or something that will always cause problems.
However, if you always give up then you will always give up & just quit things/people in your life.
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Keep trying and if you don’t succeed then try again until you do reach your goals and just dont stop when you can’t see what you want to happen immediately. Or even after sometime, you need to keep on fighting for what you want to achieve in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#lifestyle #fitnessjourney  #fitnessaddict #fitness  #workout  #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #دبي #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #beastmode  #uaehealthmovement #motivation  #fitfam #dubaifit #dedication #uaefitnessmovement #lifestyle
You have to realize again and again that what you want from life is never easy. It’s never going to get easier there’s always going to be something that gets in the way of something, or something that will always cause problems. However, if you always give up then you will always give up & just quit things/people in your life. - Keep trying and if you don’t succeed then try again until you do reach your goals and just dont stop when you can’t see what you want to happen immediately. Or even after sometime, you need to keep on fighting for what you want to achieve in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #lifestyle  #fitnessjourney  #fitnessaddict  #fitness  #workout  #inspiration  l #fitnessindxb  #dxbfitness  #dubaifitness  #dubaifit  #dubaifitfam  #fitnessdubai  #dubaipersonaltrainer  #dubaipersonaltraining  #mydubai  #دبي  #dubaimarina  #ptdxb  #mydubaifitness  #dubaitrainer  #weightloss  #coach  #beastmode  #uaehealthmovement  #motivation  #fitfam  #dubaifit  #dedication  #uaefitnessmovement  #lifestyle