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20% OFF ALL S'WELL!! IN STORE AND ONLINE!! 🌊 We're having a sale from May 17-23! 😃 Come see our selection of bottles, tumblers and lids! #swell #swellbottle #stainlesssteelbottle #metalwaterbottle #drinkmorewater #waterbottle #sportbottle #sustainablelifestyle #sustainableliving #ecoliving #ecolifestyle #torontoliving #toronto #the6ix #tdot #torontosale #queenandportland
Freshness is key is this ol’ weight loss journey!!!! 💚🙌🏾💃🏽💜😋🥗🍋🍇🍓#herbalife #weightlossjourney #fresh #fruitsandveggies #drinkmorewater #godisgood #healthylifestyle
Staying on the hydration note in Ramadan, coconut water has natural electrolytes that could help rehydrating your body faster💯
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Natural coconut water is definitely better that juice after Iftar but keep in mind that it still has about 6 grams of sugar per cup, so it is not a replacement for plain water!
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Stick with water! Nothing will hydrate your body better than many many glasses of plain water 💦
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P.S. Cheers to the best coconut water I’ve had in my life! I took this picture last year in Maui, Hawaii and it gives me all the good feels🌴
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#coconut #coconutwater #ramadan #hydration #hydrationtips #ramadan #fasting #fastinghealthy #ramadanhydration #ramadandrinks #healthyramadan #healthcoach #healthtips #maui #roadtohana #hanamaui #electrolytewater #drinkmorewater
#مسقط #مسقط_عمان #تغذية_صحية #تغذية #رمضان #ماء_نارجيل #نارجيل
Staying on the hydration note in Ramadan, coconut water has natural electrolytes that could help rehydrating your body faster💯 . Natural coconut water is definitely better that juice after Iftar but keep in mind that it still has about 6 grams of sugar per cup, so it is not a replacement for plain water! . Stick with water! Nothing will hydrate your body better than many many glasses of plain water 💦 . P.S. Cheers to the best coconut water I’ve had in my life! I took this picture last year in Maui, Hawaii and it gives me all the good feels🌴 . . . . . #coconut  #coconutwater  #ramadan  #hydration  #hydrationtips  #ramadan  #fasting  #fastinghealthy  #ramadanhydration  #ramadandrinks  #healthyramadan  #healthcoach  #healthtips  #maui  #roadtohana  #hanamaui  #electrolytewater  #drinkmorewater  #مسقط  #مسقط_عمان  #تغذية_صحية  #تغذية  #رمضان  #ماء_نارجيل  #نارجيل 
Keeping hydrated at work.

A good rule of thumb is to drink half your body weight worth of water in ounces. 
Here's to drinking more water! .
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#strongerthanpcos #pcos #pcosfighter #pcoswarrior #pcosweightlossjourney #pcosweightloss #water #hydrating #hydration #hydrate #rehydratetodehydrate #thirsty #drinkmorewater #toxinclearing
Tuesday Tip!!!! Want to know the secret to weight loss, weight maintenance, healthy skin, hair, and nails? It’s so simple and FREE!!! It’s WATER!!! Aim to drink half of your weight in water each day! So if you weigh 140lbs, you would want to drink at least 70oz of water each day!!! It’s so easy, and it helps you stay hydrated, full, and regular! It also improves your hair skin and nails! Bonus! Try it and let me know how you feel! Aim to drink before you eat a meal or a snack too! .
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#tuesdaytip #drinkmorewater #waterfirst #boymom #boymomlife #fitmom #fitmomlife #kidcreations #momlife #letthembelittle #hairskinnails #glowingskin #skincareroutine #drinkthis #dogmom #dogsofinstagram
Tuesday Tip!!!! Want to know the secret to weight loss, weight maintenance, healthy skin, hair, and nails? It’s so simple and FREE!!! It’s WATER!!! Aim to drink half of your weight in water each day! So if you weigh 140lbs, you would want to drink at least 70oz of water each day!!! It’s so easy, and it helps you stay hydrated, full, and regular! It also improves your hair skin and nails! Bonus! Try it and let me know how you feel! Aim to drink before you eat a meal or a snack too! . . . . . #tuesdaytip  #drinkmorewater  #waterfirst  #boymom  #boymomlife  #fitmom  #fitmomlife  #kidcreations  #momlife  #letthembelittle  #hairskinnails  #glowingskin  #skincareroutine  #drinkthis  #dogmom  #dogsofinstagram 
The #ClassicDesign gang's all here!💦
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Ready to keep you stylishly hydrated during the hot summer months❗️☀️
The #ClassicDesign  gang's all here!💦 • Ready to keep you stylishly hydrated during the hot summer months❗️☀️
A Culligan Water Softener can help bad hair days become a thing of the past. Hard water leaves behind minerals that cause dry, brittle and unmanageable hair. 💧
#culliganwater #heyculligan #culliganman #culliganyuma #betterwater #wholehomedrinks #watertreatment #wholehouse #yumawater  #yumaaz #yumaarizona #shoplocal #shopsmallbusiness #freewateranalysis #watertest #safewater #reverseosmosis #drinkwater #hydration #purewater #drinkmorewater #benefits #savings  #softwater #hardwater #deposits #softener #watersoftener  #waterfilter #tapwater
A Culligan Water Softener can help bad hair days become a thing of the past. Hard water leaves behind minerals that cause dry, brittle and unmanageable hair. 💧 #culliganwater  #heyculligan  #culliganman  #culliganyuma  #betterwater  #wholehomedrinks  #watertreatment  #wholehouse  #yumawater  #yumaaz  #yumaarizona  #shoplocal  #shopsmallbusiness  #freewateranalysis  #watertest  #safewater  #reverseosmosis  #drinkwater  #hydration  #purewater  #drinkmorewater  #benefits  #savings  #softwater  #hardwater  #deposits  #softener  #watersoftener  #waterfilter  #tapwater 
Fresh breath foods! 😀
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There can be many causes of bad breath, including dehydration, having food particles stuck or caught in your teeth (which get attacked by bacteria that generate odor), and of course, poor dental hygiene.
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☕️ Eating particularly smelly foods, like garlic, onions, fish, or coffee can also cause bad breath just after eating.
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😁 But fortunately, there are foods and habits that can help counter unpleasant breath.
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Here are 5 breath freshening Foods that also yield bonus health benefits!
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🍏 APPLES, especially mouth-watering tart ones like green Granny Smiths. When those juices flow, food particles get washed away. The enzymes in apples also help reduce odor. Bonus: apples provide fiber and antioxidants, and help regulate blood sugar.
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🍊RED BELL PEPPERS & CITRUS FRUIT. Both are high in vitamin C, which creates an environment that reduces the growth of bacteria. Vitamin C also contributes to healthy gums. Bonus: vitamin C supports immunity and skin health.
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🥄 YOGURT (even non-dairy). Research shows that eating yogurt with live active cultures can curb the amount of bacteria in the mouth. It also helps reduce plaque and gum disease. The yogurt can be dairy or plant-based, as long as it contains live active cultures. Bonus: those live cultures help support immunity and gut health.
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🌿 FRESH HERBS. Instead of gum, chew on a sprig of fresh mint or parsley. Bonus: in addition to freshening breath, herbs are loaded with antioxidants, and contain no sugar, artificial sweeteners, or sugar alcohols.
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💧 H2O. Get into a habit of drinking a glass of water after meals and snacks. This can help wash away food particles that contribute to bad breath. Bonus: staying well hydrated is another preventative factor for bad breath, and healthy hydration helps support mood, energy, and circulation.
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😘 P.S. If you’re a garlic lover, take note. Raw apples, lettuce, and chewing on fresh mint have been shown in research to help deodorize the mouth and reduce the volatile compounds in garlic responsible for stinky breath.
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👉 What all natural food and beverage tips and tricks do you use to keep your breath fresh?
Fresh breath foods! 😀 . There can be many causes of bad breath, including dehydration, having food particles stuck or caught in your teeth (which get attacked by bacteria that generate odor), and of course, poor dental hygiene. . ☕️ Eating particularly smelly foods, like garlic, onions, fish, or coffee can also cause bad breath just after eating. . 😁 But fortunately, there are foods and habits that can help counter unpleasant breath. . Here are 5 breath freshening Foods that also yield bonus health benefits! . 🍏 APPLES, especially mouth-watering tart ones like green Granny Smiths. When those juices flow, food particles get washed away. The enzymes in apples also help reduce odor. Bonus: apples provide fiber and antioxidants, and help regulate blood sugar. . 🍊RED BELL PEPPERS & CITRUS FRUIT. Both are high in vitamin C, which creates an environment that reduces the growth of bacteria. Vitamin C also contributes to healthy gums. Bonus: vitamin C supports immunity and skin health. . 🥄 YOGURT (even non-dairy). Research shows that eating yogurt with live active cultures can curb the amount of bacteria in the mouth. It also helps reduce plaque and gum disease. The yogurt can be dairy or plant-based, as long as it contains live active cultures. Bonus: those live cultures help support immunity and gut health. . 🌿 FRESH HERBS. Instead of gum, chew on a sprig of fresh mint or parsley. Bonus: in addition to freshening breath, herbs are loaded with antioxidants, and contain no sugar, artificial sweeteners, or sugar alcohols. . 💧 H2O. Get into a habit of drinking a glass of water after meals and snacks. This can help wash away food particles that contribute to bad breath. Bonus: staying well hydrated is another preventative factor for bad breath, and healthy hydration helps support mood, energy, and circulation. . 😘 P.S. If you’re a garlic lover, take note. Raw apples, lettuce, and chewing on fresh mint have been shown in research to help deodorize the mouth and reduce the volatile compounds in garlic responsible for stinky breath. . 👉 What all natural food and beverage tips and tricks do you use to keep your breath fresh?
Top Benefits of Drinking Water: 
Don't Medicate, Hydrate!

Increases Energy & Relieves Fatigue. ...Promotes Weight Loss. ...Flushes Out Toxins. ...Improves Skin Complexion. ...Maintains Regularity. ...Boosts Immune System. ...Natural Headache Remedy. ...Prevents Cramps & Sprains.

#drinkmorewater #h2o #natural #water #itsgoodforyou #runner #fitness #health
Top Benefits of Drinking Water: Don't Medicate, Hydrate! Increases Energy & Relieves Fatigue. ...Promotes Weight Loss. ...Flushes Out Toxins. ...Improves Skin Complexion. ...Maintains Regularity. ...Boosts Immune System. ...Natural Headache Remedy. ...Prevents Cramps & Sprains. #drinkmorewater  #h2o  #natural  #water  #itsgoodforyou  #runner  #fitness  #health 
Yesterday just wasn’t my day. I didn’t feel myself and leg day just had me feelin weak af 
Squats:
2X8 @ 135 
1X5 @ 225
3X3 @ 275
2X3 @ 295
Then all the accessory work I could handle. Some days will be better than others and that’s okay. Be consistent, drink more water, be fucking happy 📷 @huck_the_barber316 👚 @onnxnutrition 
#onnxnutrition #supplementworld #squats #girlswhopowerlift #gwpl #grrrl #beconsistent #drinkmorewater #befuckinghappy
¥INSERT FANCY CAPTION¥
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📸: @year_2087 
#jiggynigga #navajonation #greetingsfromchicago #navajo #drinkmorewater #chicago #edits #photography
When hiking in Montana these are a must have! Where do you go with your Hydro flask?  This is the “wildflower” color from the LIMITED EDITION pnw collection! @hydroflask #hydroflask #takemewithyou #bigskycountry #thegreatnorthern #exploretheunknown #montanalove #visitmontana #hikemontana #backcountry #flyfishmontana #rafttheflathead #flatheadlake #glaciernationalpark #locallyownedandoperated #smallbusiness #summertime #drinkmorewater
We all need it 💦
We all need it 💦
@samsmithworld @tchami #music #id #drinkmorewater #mashup #pop #house #deep
Water first. Veggies most. No longer will vegetables be a side order on my plate. They are such an important part of a nutritious lifestyle that they need to be front and center! This is one thing I'm learning as part of this mindful eating nutrition plan. No measuring, calorie counting or constant obsessing over food! If you want more information, I've got a Facebook group you can join to get more information! Just use the link in the first comment below and mention that I sent you!

#healthyeating #eatmoreveggies #drinkmorewater #hydrate #fuelyourbody #vegetables #steamedveggies #dontoverthinkit #loveyourbody #loveyourfood #findyourbalance
Water first. Veggies most. No longer will vegetables be a side order on my plate. They are such an important part of a nutritious lifestyle that they need to be front and center! This is one thing I'm learning as part of this mindful eating nutrition plan. No measuring, calorie counting or constant obsessing over food! If you want more information, I've got a Facebook group you can join to get more information! Just use the link in the first comment below and mention that I sent you! #healthyeating  #eatmoreveggies  #drinkmorewater  #hydrate  #fuelyourbody  #vegetables  #steamedveggies  #dontoverthinkit  #loveyourbody  #loveyourfood  #findyourbalance 
Forcing myself to drink more water by lining 2litre bottles up on my desk! #water #morewater #drinkmorewater #hydration #trying
Our bottles are made of highest quality stainless steel 18/8 (304) food grade inside & out. They keep temperatures hot for 8+ hours and cold for 36+ hours.
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You can shop our "Dark Horse" bottle via link in bio!
Our bottles are made of highest quality stainless steel 18/8 (304) food grade inside & out. They keep temperatures hot for 8+ hours and cold for 36+ hours. . You can shop our "Dark Horse" bottle via link in bio!
I'm doing well... Break time and just needing water 💧

Water is so good guys. Make sure you get plenty especially on sunny days 🌞 love my @hydratem8 to keep me on check 👌

#slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #targetmember #water #drinkmorewater
Infusión de limón:

Ingredientes:
-Lima limón
-Hierbabuena
-Miel o azúcar

Preparación:
-Parte el limón en rodajas. -Agrega las rodajas a la parte de abajo del termo.
-Agrega unas hojas de hierbabuena al gusto.
-Ponle azúcar o miel al gusto.
-Agrega agua caliente.  Esta bebida es deliciosa, diurética, ayuda a la digestión y estimula el sistema inmunitario. ¡Puedes tomarla caliente o agregarle hielos y disfrutar de una deliciosa bebida fría!

#lemon #fitlife #healthy #drinkmorewater #perfect #fun #terrameraki
Infusión de limón: Ingredientes: -Lima limón -Hierbabuena -Miel o azúcar Preparación: -Parte el limón en rodajas. -Agrega las rodajas a la parte de abajo del termo. -Agrega unas hojas de hierbabuena al gusto. -Ponle azúcar o miel al gusto. -Agrega agua caliente. Esta bebida es deliciosa, diurética, ayuda a la digestión y estimula el sistema inmunitario. ¡Puedes tomarla caliente o agregarle hielos y disfrutar de una deliciosa bebida fría! #lemon  #fitlife  #healthy  #drinkmorewater  #perfect  #fun  #terrameraki 
Anyone else obsessed with all things lemon right now? I’ve been adding 🍋 to my water like crazy lately! Even my mom’s Mother’s Day gift was lemon themed 😂 
But even more exciting news... Arbonne’s new 7 day cleanse tastes like straight up LEMONADE! I’m obsessed. It’s hard for me to not chug it all in 5 minutes 😋 It’s a cleanse that’s gentle enough to drink everyday but it gets the job done of cleaning out your gut. It helps rid your body of toxins and leaves me feeling amazing!

Anyone else using lemons in everything right now? It helps me drink more water for sure! 💦 💪
Anyone else obsessed with all things lemon right now? I’ve been adding 🍋 to my water like crazy lately! Even my mom’s Mother’s Day gift was lemon themed 😂 But even more exciting news... Arbonne’s new 7 day cleanse tastes like straight up LEMONADE! I’m obsessed. It’s hard for me to not chug it all in 5 minutes 😋 It’s a cleanse that’s gentle enough to drink everyday but it gets the job done of cleaning out your gut. It helps rid your body of toxins and leaves me feeling amazing! Anyone else using lemons in everything right now? It helps me drink more water for sure! 💦 💪
@vossfoundation @voss_uk @vossfoundation @voss
@voss_mx @vossarabia @voss_aus
💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧
#heal #healthwealth #drinkmorewater
#eatcolor #luxury
#luxlife
@djwordd @hannahstorm777
#refreshing #water #kiwi #voss #vossworld #vosswaterstalkers #water #waterworld
¡Hay muchas deliciosas recetas que puedes preparar en tu terra meraki!

#fitlife #healthy #fun #drinkmorewater  #healthylife #terrameraki #fruits
bai bai bai ALL DAY 🍉🌴🍉🌴🍉🌴🍉🌴🍉🌴🍉🌴🍉🌴🍉 #bai #hydrate #drinkmorewater #drinks #summer #flavor #red #pink #white #kula #then #soda
Infusión de frutos rojos:

Infusión de frutos rojos:

Ingredientes:
-Moras
-Arándanos
-Miel o azúcar

Preparación:
-Agrega las moras y los arándonos a la parte del fondo del termo.
-Agrega azúcar o miel al gusto.
-Agrega agua caliente.

Esta es una infusión llena de sabor y de antioxidantes! La mora y los arándanos son una fuente excelente de vitamina C.

Puedes disfrutarla caliente o fría con tu terra meraki! 
#perfect #drinkmorewater
#healthy #fun #fitlife #blackberry  #blueberries #terrameraki
Infusión de frutos rojos: Infusión de frutos rojos: Ingredientes: -Moras -Arándanos -Miel o azúcar Preparación: -Agrega las moras y los arándonos a la parte del fondo del termo. -Agrega azúcar o miel al gusto. -Agrega agua caliente. Esta es una infusión llena de sabor y de antioxidantes! La mora y los arándanos son una fuente excelente de vitamina C. Puedes disfrutarla caliente o fría con tu terra meraki! #perfect  #drinkmorewater  #healthy  #fun  #fitlife  #blackberry  #blueberries  #terrameraki 
What's in your water? Today is like and ginger! 
#hydrate #drinkmorewater #makeitpretty #ketolife #Keto #determined #ketodetermined #ketogenicdiet #ketogenic
This is a game changer, everyone!  1 teaspoon of apple cider vinegar in a full glass of water first thing in the morning before having anything else.... before coffee, before smoothie, before eating anything!  Gets you energized and ready to take on the day ahead! 💧 #drinkmorewater #applecidervinegar #fuelyourbody #fuelyourbrain #drinkup #yum #watervinegar #energydrink #wakesmeupeverymorning
Today is the day! @vermeghan @tourmalinespring #tourmaline #water #drinkmorewater #watergirl #maine
I don't really do subtle 😏 #drinkmorewater #getfit #fitness
People ask my what my favorite thing about my health/fitness plan is and hands down it's the accountability groups. 
Right now in my accountability group the common problem people have had is not drinking enough water. So we have made it a goal to drink a gallon a day and post throughout the day of where we are at. 
It's so nice to have that motivation and help from others to stay on track. 
We also have a group workout and track our meals together that helps me keep the balance and motivation I need! 
If you want this accountability as well, let me know 😀

#accountabilitygroup #accountability #mondaymotivation #drinkmorewater #gallonaday #fitnessandhealth #healthylifestyle #healthandwellness #getfit #toneitup #fitsporation #fitspo #eatyourselfskinny #workoutaddict #workoutathome #mightyandmindful #trainstrong #stayhealthy #stayontrack #groupworkouts #beachbody
People ask my what my favorite thing about my health/fitness plan is and hands down it's the accountability groups. Right now in my accountability group the common problem people have had is not drinking enough water. So we have made it a goal to drink a gallon a day and post throughout the day of where we are at. It's so nice to have that motivation and help from others to stay on track. We also have a group workout and track our meals together that helps me keep the balance and motivation I need! If you want this accountability as well, let me know 😀 #accountabilitygroup  #accountability  #mondaymotivation  #drinkmorewater  #gallonaday  #fitnessandhealth  #healthylifestyle  #healthandwellness  #getfit  #toneitup  #fitsporation  #fitspo  #eatyourselfskinny  #workoutaddict  #workoutathome  #mightyandmindful  #trainstrong  #stayhealthy  #stayontrack  #groupworkouts  #beachbody 
Repost! 
Water 💦 | Water 💦 | Water 💦 
#drinkmorewater #lifeessential #lubricate
💃💃💃💃🙅 THIS!!! #SQUAT 😊 YOUR #GAINZ DEPEND ON IT LMBOOO!!! 😂😂😎 PUSH FOR A GALLON OF WATER TODAY AND DO 20-40 SQUATS EACH TIME YOU GO TO THE RESTROOM!!! #LEGGO #DrinkMoreWATER 💦💦💦 .
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#HomeRoutine #HomeWorkouts #Fitness #FatToFit #GOALS  #Motivation #Inspiration  #Workout  #RESULTS #Focus #Support #NaturalHair #HIITcardio #Cardio #Weights #BodyWeight #Funny #Laugh #LaughForAbs #LaughWithMe  #FitnessHumor  #FitChick #ThickFit #BuildMuscle #GLUTES #QUADS
💃💃💃💃🙅 THIS!!! #SQUAT  😊 YOUR #GAINZ  DEPEND ON IT LMBOOO!!! 😂😂😎 PUSH FOR A GALLON OF WATER TODAY AND DO 20-40 SQUATS EACH TIME YOU GO TO THE RESTROOM!!! #LEGGO  #DrinkMoreWATER  💦💦💦 . . . . #HomeRoutine  #HomeWorkouts  #Fitness  #FatToFit  #GOALS  #Motivation  #Inspiration  #Workout  #RESULTS  #Focus  #Support  #NaturalHair  #HIITcardio  #Cardio  #Weights  #BodyWeight  #Funny  #Laugh  #LaughForAbs  #LaughWithMe  #FitnessHumor  #FitChick  #ThickFit  #BuildMuscle  #GLUTES  #QUADS 
My poor girl went to urgent care for a UTI and was started on the path to Wellness. She works two jobs and takes some college classes so I called @az_iv_medics and Johny came over and gave her some fluids and vitamins to give her a boost. I highly recommend them. #drinkmorewater
My poor girl went to urgent care for a UTI and was started on the path to Wellness. She works two jobs and takes some college classes so I called @az_iv_medics and Johny came over and gave her some fluids and vitamins to give her a boost. I highly recommend them. #drinkmorewater 
Your Body is 90% water and needs water for almost every function! Drinking more water can decrease aches and pains while increasing energy levels! This one is especially important when the weather gets hot! 
#drinkmorewater #water #hydration #drinkyourwater
Your Body is 90% water and needs water for almost every function! Drinking more water can decrease aches and pains while increasing energy levels! This one is especially important when the weather gets hot! #drinkmorewater  #water  #hydration  #drinkyourwater 
Still not feeling amazing today so I’m posting a pic to when I actually felt good inside and out.
Guys...this years’ #tiubikiniseries has not been my challenge.
Between illnesses and just being in a funk...I am not doing as well as I had wanted. I’ve struggled with my nutrition and that has led to all the issues it normally opens up. When I’m not eating well, my stomach is always upset, I feel stressed more, my face breaks out more, and I just don’t feel I’m in control at all.
So as much as I’d like to sit here and dwell on how I haven’t been doing well, today is a new day. And I’m going to turn this #tiubikiniseries2018 around! I have six weeks to build those good habits back that I know I thrive on!
Any one else felt like they have struggled getting on board this year? Message me! Let’s make this challenge and crush it together ❤️
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@toneitup @megan.dep_tiu #tiuteam #tiunashville #tiu #tiudailymoves  #tiumama #tiuaccountabilitypartner #tiuaccountability #bikiniseriesgoals #gracenotperfection #pinkhairdontcare #imacoolmom #momswholift #momswhoworkout #fitmama #confidentmama #livelifetothefullest #lovethelifeyoulive #nashvilletn #edwinwarnerpark #drinkmorewater #fitfamily #sahmlifestyle #strongmamas #fullheart #tiutennessee #tiustrongertogether #strongertogether
Still not feeling amazing today so I’m posting a pic to when I actually felt good inside and out. Guys...this years’ #tiubikiniseries  has not been my challenge. Between illnesses and just being in a funk...I am not doing as well as I had wanted. I’ve struggled with my nutrition and that has led to all the issues it normally opens up. When I’m not eating well, my stomach is always upset, I feel stressed more, my face breaks out more, and I just don’t feel I’m in control at all. So as much as I’d like to sit here and dwell on how I haven’t been doing well, today is a new day. And I’m going to turn this #tiubikiniseries2018  around! I have six weeks to build those good habits back that I know I thrive on! Any one else felt like they have struggled getting on board this year? Message me! Let’s make this challenge and crush it together ❤️ . . . . . @toneitup @megan.dep_tiu #tiuteam  #tiunashville  #tiu  #tiudailymoves  #tiumama  #tiuaccountabilitypartner  #tiuaccountability  #bikiniseriesgoals  #gracenotperfection  #pinkhairdontcare  #imacoolmom  #momswholift  #momswhoworkout  #fitmama  #confidentmama  #livelifetothefullest  #lovethelifeyoulive  #nashvilletn  #edwinwarnerpark  #drinkmorewater  #fitfamily  #sahmlifestyle  #strongmamas  #fullheart  #tiutennessee  #tiustrongertogether  #strongertogether 
Select from wide range of high-quality water bottles, from kids water bottles, insulated water bottles, hot and cold water bottles and Flask.

You can keep your hot beverages hot and your cold beverages cold. So if you have caught a sudden cold and feel the need to have hot water or tea at regular intervals, a our range of flask is your ideal companion. different brands available.

Available in different litres, colors, and bottles. Wholesalers and retailers are welcome. 
Call us now on 08180876968 We deliver Nation-Wide

@HLFHM @goodhealth @WomensHealthMag @MensHealthMag #flask #water #bottle #bestprice #fastdelivery #MorningRuns @EarlyMorningClb #MorningDrive #TuesdayTreat #TuesdayThoughts #Kids #drinkablebabies #drinkmorewater #drinking #wholesale #retailers #seller #cheap #babies
Select from wide range of high-quality water bottles, from kids water bottles, insulated water bottles, hot and cold water bottles and Flask. You can keep your hot beverages hot and your cold beverages cold. So if you have caught a sudden cold and feel the need to have hot water or tea at regular intervals, a our range of flask is your ideal companion. different brands available. Available in different litres, colors, and bottles. Wholesalers and retailers are welcome. Call us now on 08180876968 We deliver Nation-Wide @HLFHM @goodhealth @WomensHealthMag @MensHealthMag #flask  #water  #bottle  #bestprice  #fastdelivery  #MorningRuns  @EarlyMorningClb #MorningDrive  #TuesdayTreat  #TuesdayThoughts  #Kids  #drinkablebabies  #drinkmorewater  #drinking  #wholesale  #retailers  #seller  #cheap  #babies 
I'm really ❤️ to treat myself to surprises. Is that coffee in my mug, tea, or water ? 😉
#hydrate #hydration #drinkmorewater #cleanliving #liveclean #teacherlife #coffee #tea #detoxwater #ecofriendly #earthfriendly #ecoconscious #domesticgoddess #athlete #cycling #running #swimming #horse
I gotta take the time to shout out @iamdjreezy and @djwrightful one time. That’s 2 DJ’s I know for a fact spin my #DrinkMoreWater record!!! I appreciate y’all! DJ’s if I haven’t emailed you this record PLEASEEE let me know and I’ll get it to you RIGHT NOW!!! Appreciate the support! #ByBreadAlone
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#REALigionEnt #OHM2018 #ohmmagazine 
#nashvilleartist #undergroundartists #615 #doubletap #independentartist #reverbnation #livemixtapes #unsignedartist #atlanta #unsignedhype #unsignedmusic #Nashvillehiphop #Nashville #Tennessee #insta  #instagood #Kentucky @oneswaggent @ohmmagazineid
I gotta take the time to shout out @iamdjreezy and @djwrightful one time. That’s 2 DJ’s I know for a fact spin my #DrinkMoreWater  record!!! I appreciate y’all! DJ’s if I haven’t emailed you this record PLEASEEE let me know and I’ll get it to you RIGHT NOW!!! Appreciate the support! #ByBreadAlone  . . . #REALigionEnt  #OHM2018  #ohmmagazine  #nashvilleartist  #undergroundartists  #615  #doubletap  #independentartist  #reverbnation  #livemixtapes  #unsignedartist  #atlanta  #unsignedhype  #unsignedmusic  #Nashvillehiphop  #Nashville  #Tennessee  #insta  #instagood  #Kentucky  @oneswaggent @ohmmagazineid
I try to drink at least 64 oz every day . Some tips to increase water intake 💧💦💧💦💧💦💧💦💧💦💧
• Eat fruits and vegetables with high water content such as cucumbers 🥒 and watermelon 🍉 .
• Add Cucumber , lemon, mint, or berries to give your water some flava 😋 • Try to carry a bottle the tells you how much water you consume in one serving . I personally prefer A 24 or 32 oz bottle, because it means less refilling 😎😂
•Try drinking your tea with no honey or sugar ( no sweetener at all ).... major key 🔑
I try to drink at least 64 oz every day . Some tips to increase water intake 💧💦💧💦💧💦💧💦💧💦💧 • Eat fruits and vegetables with high water content such as cucumbers 🥒 and watermelon 🍉 . • Add Cucumber , lemon, mint, or berries to give your water some flava 😋 • Try to carry a bottle the tells you how much water you consume in one serving . I personally prefer A 24 or 32 oz bottle, because it means less refilling 😎😂 •Try drinking your tea with no honey or sugar ( no sweetener at all ).... major key 🔑
When I encourage friends and family to hydrate more, one of the objections I often hear is that the individual 'already pees too much!'. While the frequency of urination will increase when the change is made, it will only be temporary. Drinking more water alleviates many common health problems before they occur. How many glasses do you dink every day? Do you keep track?
When I encourage friends and family to hydrate more, one of the objections I often hear is that the individual 'already pees too much!'. While the frequency of urination will increase when the change is made, it will only be temporary. Drinking more water alleviates many common health problems before they occur. How many glasses do you dink every day? Do you keep track?
I am always getting this question:
What should I eat?

Here are some tips for breakfast! 
You want water foods then you food. It also helps you to not over eat and ensure that you are also getting your daily water intake. 
Looking for other helpful tips?

#tipfortuesday 
#2bmindset 
#healthybreakfast
#drinkmorewater
#healthymindbodysoul 
#takecareofyourself
#setyourselfupforsucess
Manage your distractions 🔈🔉🔊🎶🎚🎙🎧🎛
https://soundcloud.com/mzee-zimu/manage-your-distractions
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#Deephouse #Orange #bannana #drinkmorewater #houseMix #tuesdayMorning #distractions #moods #traktor #julliangomes #kojoakusa #fredeverything #elementsofmylife #sirlsg  #kopafrosoul #dacapo #ronarey #pierrejohnson #gratitude #thankyou #lovethemusic #notadj
We are giving away a @hydroflask and one of our soft fitting Fontis tees. Winner will be announced on Friday. You must live in the Atlanta area to win.
To enter:
💧follow us
💧tag a friend 💧like this post

No limit on entries so tag away! #fontiswater
We are giving away a @hydroflask and one of our soft fitting Fontis tees. Winner will be announced on Friday. You must live in the Atlanta area to win. To enter: 💧follow us 💧tag a friend 💧like this post No limit on entries so tag away! #fontiswater 
Our #newfavorite drink bottles come in these dreamy super soft summery shades with a carry strap handle to grab and go! 💙💗🖤
Made from soft feel #bpafree tritan.
Keep watching this space to see a gorgeous new brand we're producing these for.... #drinkware #waterbottle #sportsbottle #drinkmorewater #pastel #bottle #printed #merchandise #yoga #gift #summerstyle
Everything may be BIGGER in Texas... But thos is Music City and the Lgends are larger than life. 
BEAT THAT. •
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#nashvillesounds #nashville #nashvillenow #newhome #movingqueen #longhair #basball #johnnycash #dolly #reba #music #race #germantownnashville #uber #gameday #hats #ballcaps #drinks #hotsummer #fitchick #fitgirl #accountability #drinkmorewater
Remember to stay properly hydrated, especially when the weathers like this. Why is it so difficult to drink a minimum of 2.2L of water a day?! Someone could hand me a 2.2L Jägerbomb and say "drink up fannyballs" and it'd be gone in about 2.2 feckin minutes.
#stayhydrated #drinkmorewater #fannyballs
Remember to stay properly hydrated, especially when the weathers like this. Why is it so difficult to drink a minimum of 2.2L of water a day?! Someone could hand me a 2.2L Jägerbomb and say "drink up fannyballs" and it'd be gone in about 2.2 feckin minutes. #stayhydrated  #drinkmorewater  #fannyballs 
Using food as a reward has strong connections with developing emotional eating. 😬😬😬
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We've all gone for that chocolate, pizza, or cake to "make us feel better " if we are hurt or going through emotional hardship or sadness. ✨
Somewhere between the ages of 4-6, we were given a sweet snack or biscuit to do just that. Overtime this behaviour sets us up for emotional eating as adults. So when we hit the blues, our brains revert back to that connection we made as kids. Its very deep in our subconscious and takes a great deal of effort and practice to overcome. ✨
Eating patterns and our relationship to food have been established a long time ago. If you see this happening to you try to use non- food options such as going to the movies or calling a friend , even walking your dog to make yourself feel better. ✨
Try to see the patterns that emerge so you can make the changes required. The most important lesson for all of us is learning to manage our appetite - EAT WHEN YOU ARE  HUNGRY AND STOP WHEN YOU ARE FULL. - it may seem obvious but it's the most common reason sighted for the increase of Obesity.....🙏🏻💙
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Have a wonderful day and remember small positive steps daily......😘😘 #inuovibodystudio #weightlossjourney #healthyhabits #healthylife #eatmoreveggies #drinkmorewater #loveyourself #staystrong #dontgiveup #bodytransformation
Using food as a reward has strong connections with developing emotional eating. 😬😬😬 ✨ We've all gone for that chocolate, pizza, or cake to "make us feel better " if we are hurt or going through emotional hardship or sadness. ✨ Somewhere between the ages of 4-6, we were given a sweet snack or biscuit to do just that. Overtime this behaviour sets us up for emotional eating as adults. So when we hit the blues, our brains revert back to that connection we made as kids. Its very deep in our subconscious and takes a great deal of effort and practice to overcome. ✨ Eating patterns and our relationship to food have been established a long time ago. If you see this happening to you try to use non- food options such as going to the movies or calling a friend , even walking your dog to make yourself feel better. ✨ Try to see the patterns that emerge so you can make the changes required. The most important lesson for all of us is learning to manage our appetite - EAT WHEN YOU ARE HUNGRY AND STOP WHEN YOU ARE FULL. - it may seem obvious but it's the most common reason sighted for the increase of Obesity.....🙏🏻💙 ✨ Have a wonderful day and remember small positive steps daily......😘😘 #inuovibodystudio  #weightlossjourney  #healthyhabits  #healthylife  #eatmoreveggies  #drinkmorewater  #loveyourself  #staystrong  #dontgiveup  #bodytransformation 
Today I went in to the salon to get a balayage. AND THE LADY DID IT SO WRONG, IT LOOKS LIKE MY HAIR HAS BEEN DIPPED INTO PAINT. So I went running after to cool my head. By the way, this app is called Plant Nanny and I’ve gotten my boyfriend and all of my friends into it. Drink some water and your plants will be watered too! Create a nice plant family! Jomy is my little Star Onion from space. He’s precious. ⭐️ .
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#dietbet #weightloss #weightlossjourney #healthychoices #jordanshrinksdietbet #drinkmorewater #stayhydrated #plantnanny #staronion #spaceonion #terrae #towardstheterra
Today I went in to the salon to get a balayage. AND THE LADY DID IT SO WRONG, IT LOOKS LIKE MY HAIR HAS BEEN DIPPED INTO PAINT. So I went running after to cool my head. By the way, this app is called Plant Nanny and I’ve gotten my boyfriend and all of my friends into it. Drink some water and your plants will be watered too! Create a nice plant family! Jomy is my little Star Onion from space. He’s precious. ⭐️ . . . . . #dietbet  #weightloss  #weightlossjourney  #healthychoices  #jordanshrinksdietbet  #drinkmorewater  #stayhydrated  #plantnanny  #staronion  #spaceonion  #terrae  #towardstheterra 
Debbie lives in VA and participated in the Remote Fit Photage Level I program.  Her main goal was to increase her metabolism through nutrition and ecercise .  Her energy had been in the tank! 
One of the main things that helped her achieve the goal was timing her meals and eating throughout the day.  This not only fueled her exercise regimen but also revved her metabolism, giving her much more energy.  She was somewhat surprised by how much energy she gained!  She also decreased her body fat and increased her strength.  Win Win for Debbie! 
She came out to CO for her photoshoot at Red Rocks with Dustin Sheffield of Dustin Sheffield Photography.  BAAMMM!  Just look at those photos!

Trainer:  Michele, Creator of Fit Photage programs and Owner of LivFit Strength & Conditioning

#fitphotage #12weekprogram #livfitstrengthandconditioning #metabolic #decreasebodyfat #increasestrength #fitfam #fitlife #photoshootready #eatclean #nutritionplan #liftweights #docardio #fitnessphotos #drinkmorewater #fitlifestyle
Debbie lives in VA and participated in the Remote Fit Photage Level I program. Her main goal was to increase her metabolism through nutrition and ecercise . Her energy had been in the tank! One of the main things that helped her achieve the goal was timing her meals and eating throughout the day. This not only fueled her exercise regimen but also revved her metabolism, giving her much more energy. She was somewhat surprised by how much energy she gained! She also decreased her body fat and increased her strength. Win Win for Debbie! She came out to CO for her photoshoot at Red Rocks with Dustin Sheffield of Dustin Sheffield Photography. BAAMMM! Just look at those photos! Trainer: Michele, Creator of Fit Photage programs and Owner of LivFit Strength & Conditioning #fitphotage  #12weekprogram  #livfitstrengthandconditioning  #metabolic  #decreasebodyfat  #increasestrength  #fitfam  #fitlife  #photoshootready  #eatclean  #nutritionplan  #liftweights  #docardio  #fitnessphotos  #drinkmorewater  #fitlifestyle 
It’s a glorious Tuesday!!! 👍🏻😊😆 The sun is out and shining and I actually have my hair AND makeup done today! 
Thank you Lord for your blessings today!! 💕 .
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#hotmessexpress #messybunlife #keepworkinghard #lorisutton #coffeelife #livefullyalive #lovethelifeyoulive #Jesusisfirst #Godsmasterpiece #momlife #operationeatmoreveggies #veggiesfirst #drinkmorewater #mindfulliving #bethelight #upliftandinspire #beautifulday #lovethelifeyoulive #texasstrong #thisistheday #momlife #Godisgood #Godsmasterpiece #germanshepherdlover #highwaistedjeans #motherhood
It’s a glorious Tuesday!!! 👍🏻😊😆 The sun is out and shining and I actually have my hair AND makeup done today! Thank you Lord for your blessings today!! 💕 . . . . #hotmessexpress  #messybunlife  #keepworkinghard  #lorisutton  #coffeelife  #livefullyalive  #lovethelifeyoulive  #Jesusisfirst  #Godsmasterpiece  #momlife  #operationeatmoreveggies  #veggiesfirst  #drinkmorewater  #mindfulliving  #bethelight  #upliftandinspire  #beautifulday  #lovethelifeyoulive  #texasstrong  #thisistheday  #momlife  #Godisgood  #Godsmasterpiece  #germanshepherdlover  #highwaistedjeans  #motherhood 
Drink your way to better skin and a healthier glow. 💦Water, our planet's most abundant natural resource is the simplest way to flush out every day toxins. Not only does it assist in giving our  kidneys and digestive tract a helping had in eliminating unwanted nasties, H20 will keep the joints lubricated and your skin glowing. Start the day with a table spoon of apple cider vinegar + warm water and lemon juice to get you nice and fresh for the day ( encourages bile production to get ya gut ready for food intake ) . And of course,those who dislike the taste of plain water,just mix in @welleco #TheSuperElixir alkalising greens or  @thebeautychef probiotic boosters to sweeten things up, letting u sip more throughout your day. .
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BENEFITS of Drinking water 💦🙏🏻💦🙏🏻💦
✔️Increases Energy & Relieves Fatigue. ...
✔️Promotes Weight Loss. ...
✔️Flushes Out Toxins. ...
✔️Improves Skin Complexion. ...
✔️Maintains Regularity. ...
✔️Boosts Immune System. ...
✔️Natural Headache Remedy. ...
✔️Prevents Cramps & Sprains .
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GENERICS Urban Apothecary Vegan Candles✖Cult Green Beauty✖️️Botanical Perfumery✖️Organic Tea✖Fashion ✖️Wellness Lifestyle ✖️Gifts✖️New @enexperth store now open✖️ SHOP online @genericseshop .
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#genericsurbanapothecary #skintips #glowingskin #hydrate #water #detox #wellnesslifestyle #skindetox #radiantskin #perthwellness #perthhealth #perthskin #skin #drinkmorewater #beautytips #beautysecrets
Drink your way to better skin and a healthier glow. 💦Water, our planet's most abundant natural resource is the simplest way to flush out every day toxins. Not only does it assist in giving our kidneys and digestive tract a helping had in eliminating unwanted nasties, H20 will keep the joints lubricated and your skin glowing. Start the day with a table spoon of apple cider vinegar + warm water and lemon juice to get you nice and fresh for the day ( encourages bile production to get ya gut ready for food intake ) . And of course,those who dislike the taste of plain water,just mix in @welleco #TheSuperElixir  alkalising greens or @thebeautychef probiotic boosters to sweeten things up, letting u sip more throughout your day. . . BENEFITS of Drinking water 💦🙏🏻💦🙏🏻💦 ✔️Increases Energy & Relieves Fatigue. ... ✔️Promotes Weight Loss. ... ✔️Flushes Out Toxins. ... ✔️Improves Skin Complexion. ... ✔️Maintains Regularity. ... ✔️Boosts Immune System. ... ✔️Natural Headache Remedy. ... ✔️Prevents Cramps & Sprains . . GENERICS Urban Apothecary Vegan Candles✖Cult Green Beauty✖️️Botanical Perfumery✖️Organic Tea✖Fashion ✖️Wellness Lifestyle ✖️Gifts✖️New @enexperth store now open✖️ SHOP online @genericseshop . . . #genericsurbanapothecary  #skintips  #glowingskin  #hydrate  #water  #detox  #wellnesslifestyle  #skindetox  #radiantskin  #perthwellness  #perthhealth  #perthskin  #skin  #drinkmorewater  #beautytips  #beautysecrets 
To stay in loving blue💙.... what about this fantastic neon blue chilly’s bottle😱😍!!!! Shop on byhedges.nl for the entire chilly’s collection!! #blue #chilly #chilly’s #chillyseverywhere #chillysbottles #neon #neonblue #drinkmorewater #24hourscold #thermos #stainlessteel #byhedges #heemstede #shoponline #summer #💙 #☀️ #enviromentallyfriendly #waterbottle #lovetheplanet #cool #bottle #green #stylish #savetheplanet #doyourpart #nomoreplastic
To stay in loving blue💙.... what about this fantastic neon blue chilly’s bottle😱😍!!!! Shop on byhedges.nl for the entire chilly’s collection!! #blue  #chilly  #chilly ’s #chillyseverywhere  #chillysbottles  #neon  #neonblue  #drinkmorewater  #24hourscold  #thermos  #stainlessteel  #byhedges  #heemstede  #shoponline  #summer  #💙 #☀️ #enviromentallyfriendly  #waterbottle  #lovetheplanet  #cool  #bottle  #green  #stylish  #savetheplanet  #doyourpart  #nomoreplastic 
Fitness is not a destination, it’s a journey. The process never ends. Fall in love with taking care of yourself! You deserve it. XO 💙#drinkmorewater #waterfirst #legday #80dayobsession #day19
Congratulations to our winner, Hannah Weyer. Hannah has been in contact and will receive her bottle as soon as design details are finalised. Thanks to all that entered! 😊😊
Congratulations to our winner, Hannah Weyer. Hannah has been in contact and will receive her bottle as soon as design details are finalised. Thanks to all that entered! 😊😊
Our customers really can’t seem to get enough of our personalised drink bottles.
Facebook: Black Diamond Custom Designs
Etsy: BlackDiamondDesignz

#personalised #drinkmorewater #drinkbottles #waterbottle #personaliseddrinkbottle #gym #sports #personalisedwaterbottles #illawarra #smallbusiness #wollongong #blackdiamondcustomdesigns
Zu früh zum Termin, Wartezeit überbrücken ☕️ & 💦 #perfektekombi 
#coffee #cappuccino #coffeelover #water #drinkmorewater #healty
Søde @maalenelindholm sendte en kram i morges og du får da lige en tilbage smukke. 😊
Solen skinner og jeg har fri om 2 timer ❤️
Kæmpe knus til @misscarstensen @mortil_adamogemil og @camillakruse
#blogger #blog #bloggerstyle #bloggerslife #træning #motion  #livsstilssygdomme #forebyggelse #kampenmodkiloerne #mentalsundhed #fitness #work #lifestyle #healty #healthylifestyle #sundmor #fitmom #stayhydrated #huskvand #drinkmorewater #pædagogstuderende #frafedtilfit #fromfattofit #mommyworld #livetsommor #mitliv
Søde @maalenelindholm sendte en kram i morges og du får da lige en tilbage smukke. 😊 Solen skinner og jeg har fri om 2 timer ❤️ Kæmpe knus til @misscarstensen @mortil_adamogemil og @camillakruse #blogger  #blog  #bloggerstyle  #bloggerslife  #træning  #motion  #livsstilssygdomme  #forebyggelse  #kampenmodkiloerne  #mentalsundhed  #fitness  #work  #lifestyle  #healty  #healthylifestyle  #sundmor  #fitmom  #stayhydrated  #huskvand  #drinkmorewater  #pædagogstuderende  #frafedtilfit  #fromfattofit  #mommyworld  #livetsommor  #mitliv 
hattet ihr schöne #feiertage ? wir auf jeden fall! wir sind rundum 🔆 #erholt und zufrieden im #alltag angekommen. 🦋😊
did you enjoy your #holidays ? we definitely did! we have landed in our #everydaylife completely #recovered and happy 🦋😊
#pressedwater in our #pressabottle #morethananinfuser
💦mit integrierter #frucht presse 🍉🍋🍓🍍
💦with integrated #fruit press 🍊🥝 🍑
🇨🇭nächste lieferung: ende mai! 
jetzt vorbestellen auf:
www.salesbroker.ch/Shop 🇨🇭
for the usa 🇺🇸 and canada 🇨🇦 see @pressabottle link in bio
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#holidays #balance #healthylifestyle #hydratenaturally #detox #detoxwater #waterbottle #sustainable #sustainablebottle #infuser #infusedwater #drinkmorewater #gesundheit #gesunderlebensstil #trinkwasser #nachhaltig
hattet ihr schöne #feiertage  ? wir auf jeden fall! wir sind rundum 🔆 #erholt  und zufrieden im #alltag  angekommen. 🦋😊 did you enjoy your #holidays  ? we definitely did! we have landed in our #everydaylife  completely #recovered  and happy 🦋😊 #pressedwater  in our #pressabottle  #morethananinfuser  💦mit integrierter #frucht  presse 🍉🍋🍓🍍 💦with integrated #fruit  press 🍊🥝 🍑 🇨🇭nächste lieferung: ende mai! jetzt vorbestellen auf: www.salesbroker.ch/Shop 🇨🇭 for the usa 🇺🇸 and canada 🇨🇦 see @pressabottle link in bio • • • • • #holidays  #balance  #healthylifestyle  #hydratenaturally  #detox  #detoxwater  #waterbottle  #sustainable  #sustainablebottle  #infuser  #infusedwater  #drinkmorewater  #gesundheit  #gesunderlebensstil  #trinkwasser  #nachhaltig 
How many glasses of water do you drink a day ? 
My body will always show me when I’ve not had enough.I feel tired and sluggish, my skin will go dry, I get headaches! 
#drinkwell #water #hydrationstation #selflove #healthyliving #feelingtired #lathargic #drinkmorewater
Stop procrastinating. 
Start making those changes toward a healthier lifestyle today. 
Every step forward counts.
Stop procrastinating. Start making those changes toward a healthier lifestyle today. Every step forward counts.
夏天來了就是要讓太陽曬ㄧ下啊~
😘😆😜🌸 😘😆😜🌸 😘😆😜🌸 😘😆😜🌸
A lovely day with sunshine and old friends.

#sunnyday#happymeet#oldfriend#panda#flower#drinkmorewater#smile#relax#lovelygift#hat#friendship#enjoy#cool#designer#sweet#eattoomuch#thankul#positive#beturetoyourself#taipei#taiwan
和好朋友在假日去曬太陽總是有很多笑聲.
😘😆😜🌸 😘😆😜🌸 😘😆😜🌸 😘😆😜🌸
A lovely day with sunshine and old friends.
🌲🌿🌼🐾🐅🐪🐫🦍🐆🐓🦆🐾🌼🌿🌲🌲
#Sunday#Sunnyday#light#greenstreet#goodmood#happymeet#oldfriend#drinkmorewater#smile#relax#lovelygift#hat#friendship#enjoy#cool#designer#sweet#eattoomuch#thankul#positive#beturetoyourself#muchazoo#taipei#taiwan