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Breakfast. Half dozen eggs scrambled with italian cheese and a little ketchup, and a half cup jasmine rice. 
#bodybuilding #fitnessgoals #fitness #diet #bulkdiet #weighttraining #iifym  #bodytransformation #weekendmeals #fitlife #doyouevenliftbro
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"Obsession is what lazy people call dedication."
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Testogen▶️Change Your Life!
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@testo_supps
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#musclemodel #doyouevenliftbro #workoutvideos #chicksthatlift #musclepharm
Sweet moves through this super fast course!

#Repost @ninjaintensity (@get_repost)
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Down and back course. Easy to tell where you lack confidence. Round 1 complete. .
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#americanninjawarriortraining #climbing #muscle #americanninjawarrior #calisthenics #fitnessgoals #ninjawarrior #flex #training #gymlife #motivation #aesthetic #doyouevenliftbro #fitnessmotivation #fitness #fitspo #fit #flexitout #crossfit #fitlife #exercise #workout #parkour #ninja #obstacles #fitnessgoals #barstarzz
Sweet moves through this super fast course! #Repost  @ninjaintensity (@get_repost) ・・・ Down and back course. Easy to tell where you lack confidence. Round 1 complete. . . . . . #americanninjawarriortraining  #climbing  #muscle  #americanninjawarrior  #calisthenics  #fitnessgoals  #ninjawarrior  #flex  #training  #gymlife  #motivation  #aesthetic  #doyouevenliftbro  #fitnessmotivation  #fitness  #fitspo  #fit  #flexitout  #crossfit  #fitlife  #exercise  #workout  #parkour  #ninja  #obstacles  #fitnessgoals  #barstarzz 
Black and white to hide how red my face was. #MyFavoriteMe #DoYouEvenLiftBro #Barely #GettingHealthy #Begginer
3 years it has taken me to do this! 3 and I’m still going. Failed I don’t know how many times. Succeeded more than I would’ve ever thought. Going harder than I could ever dream. #instagay #selflove #selfcare #selfrespect #failureisnottheend #thirtyaf #2k18 #doyouevenliftbro #newbeginnings
Gear check!! ✅ #powerlifting
agh sorry for the Marvel posts I’m just so excited about Infinity War and am watching reruns of the Avengers movies. Also, enjoy this video where Thor gets concerned that Captain America might actually lift up his hammer and become the ruler of Asgard 😂 The look on his face is priceless. Btw I love how superheroes spend their leisure time -
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#marvel #avengers #avengersageofultron #thor #captainamerica #thorshammer #hammer #asgard #doyouevenliftbro
Psych 😂 tag your gym mate #YeahIEvenLift lol
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FOLLOW ☡ @YEAHIEVENLIFT
FOLLOW ☡ @YEAHIEVENLIFT
🔼⏫🔼⏫🔼 #GymFreak  #DoYouEvenLift  #Lifting  #FitnessMeme  #Alphalete  #DoYouEvenLiftBro  #FitnessHumor  #Swole  #GymSelfie  #Gymstagram  #FitnessModel  #StillGrinding xSwolefie  #CrossFit  #DoYouEvenLiftBrah  #shredznation  #MeMyselfAndIron  #GymProblems  #FitnessEveryday  #GymAesthetics  #BodybuildingMotivation  #GymTherapy  #ForeverGrinding  #FitnessModel  #Instafit  #Swolfie  #GymMeme  #XtremeFitness  #FlagNorFailPups
Psych 😂 tag your gym mate #YeahIEvenLift  lol ⏬🔽⏬🔽⏬ FOLLOW ☡ @YEAHIEVENLIFT FOLLOW ☡ @YEAHIEVENLIFT 🔼⏫🔼⏫🔼 #GymFreak   #DoYouEvenLift   #Lifting   #FitnessMeme   #Alphalete   #DoYouEvenLiftBro   #FitnessHumor   #Swole   #GymSelfie   #Gymstagram   #FitnessModel   #StillGrinding  xSwolefie  #CrossFit   #DoYouEvenLiftBrah   #shredznation   #MeMyselfAndIron   #GymProblems   #FitnessEveryday   #GymAesthetics   #BodybuildingMotivation   #GymTherapy   #ForeverGrinding   #FitnessModel   #Instafit   #Swolfie   #GymMeme   #XtremeFitness   #FlagNorFailPups 
Happy belated #flexfriday . Link in my bio for more 😈🔥💪. #doyouevenliftbro #DoYouReallyWantMeInTheWomensRoom #thisiswhattranslookslike #gunshow
NEU IM SHOP - das neue Gods Rage Shirt für BerserkerBro's. Jetzt sichern! www.gigasnutrition.com
NEU IM SHOP - das neue Gods Rage Shirt für BerserkerBro's. Jetzt sichern! www.gigasnutrition.com
Oh god... it hurts!!! 😂😭🏋️‍♀️ just lifting the kettle this morning felt like I was back in the gym!! The struggle will be real today even after my 15 minutes of stretching when I woke up!!😂💪 #soretodaystrongtomorrow #doms #armworkout #stronger #pain #fitness #health #weights #strength #doyouevenliftbro
4 weeks with @anettekf & @lorentz95 today! Oh, how time flies! So much pooping, peeing, biting, cuddling and A WHOLE BUNCH OF LOVE ❤️❤️
#staffordshirebullterier #staffy #staffygram #staffylove #staffyslife #staffymoments #staffy_daily #staffypuppy #bodybuilding #liftingweights #doyouevenliftbro #fitness #growingupfast #gains #dogsofinstagram #puppy #bestpuppyever #TrulsTheStaffy #StaffyTruls #lovemyself #puppylife #transformation #results #lovemylife #yolo
4 weeks with @anettekf & @lorentz95 today! Oh, how time flies! So much pooping, peeing, biting, cuddling and A WHOLE BUNCH OF LOVE ❤️❤️ #staffordshirebullterier  #staffy  #staffygram  #staffylove  #staffyslife  #staffymoments  #staffy_daily  #staffypuppy  #bodybuilding  #liftingweights  #doyouevenliftbro  #fitness  #growingupfast  #gains  #dogsofinstagram  #puppy  #bestpuppyever  #TrulsTheStaffy  #StaffyTruls  #lovemyself  #puppylife  #transformation  #results  #lovemylife  #yolo 
I know this sounds crazy, but I’m doing a show in about 10 weeks for the first time ever. I’ve never had to be this disciplined with my diet, and work this hard at the gym. It’s definitely harder than it looks, and I have so much more respect for people who do the muscle show life. I’m excited for this, and also going insane with sugar cravings, will keep posted.
#gymlife #doyouevenliftbro #workout #determination #motivation #discipline #hardwork #instafit #instagood #workhard
I know this sounds crazy, but I’m doing a show in about 10 weeks for the first time ever. I’ve never had to be this disciplined with my diet, and work this hard at the gym. It’s definitely harder than it looks, and I have so much more respect for people who do the muscle show life. I’m excited for this, and also going insane with sugar cravings, will keep posted. #gymlife  #doyouevenliftbro  #workout  #determination  #motivation  #discipline  #hardwork  #instafit  #instagood  #workhard 
Second #legday of the week, man, it was brutal! @fitnesspoynters has definitely helped me make the most gains! After legs I made sure to get in with the pull up party!! I'll be a day behind, but still putting in that work! Super determined to get to my goal of three full pullups by the end of the year! If you're interested in getting on this pull up train, check out @thatisdiep and #welcometothepulluppahty 
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#bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro  #flex #fitfam #gymrat  #gainz #fitnessjourney #getshredded  #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #BestSelf #BuildYourBody #BodybuildingCom #transformforlife #TeamPoynter #FlexFriday
Second #legday  of the week, man, it was brutal! @fitnesspoynters has definitely helped me make the most gains! After legs I made sure to get in with the pull up party!! I'll be a day behind, but still putting in that work! Super determined to get to my goal of three full pullups by the end of the year! If you're interested in getting on this pull up train, check out @thatisdiep and #welcometothepulluppahty  ________________________________________ #bodybuilding  #fitmomma  #girlswholift  #fitmom  #girlswithmuscles  #girlswithink  #doyouevenliftbro  #flex  #fitfam  #gymrat  #gainz  #fitnessjourney  #getshredded  #eatclean  #liftheavy  #traindirty  #murves  #ladieswholift  #fitandthick  #musclesandink  #BestSelf  #BuildYourBody  #BodybuildingCom  #transformforlife  #TeamPoynter  #FlexFriday 
[Happy holidays! 🏋💪 just hit the gym, quick #gains check before i go do some cardio lung training w the homegirl Mary Jane and some homies. Stay safe, smoke responsibly, and roll it right so that shit dont run. Stay up 🌱🔥😤 #420]
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#selfie #fitfam #fitness #workout #pump #beastmode #muscles #motivation #inspiration #instafit #fitspo #bodypositivity #selflove #healthandfitness #lift #superhero #doyouevenliftbro #24hourfitness #gym #instagramfitness #fit #bodybuilding #training #flex #healthyeating #meditation #yoga #virusoprstu
[Happy holidays! 🏋💪 just hit the gym, quick #gains  check before i go do some cardio lung training w the homegirl Mary Jane and some homies. Stay safe, smoke responsibly, and roll it right so that shit dont run. Stay up 🌱🔥😤 #420 ] . . . #selfie  #fitfam  #fitness  #workout  #pump  #beastmode  #muscles  #motivation  #inspiration  #instafit  #fitspo  #bodypositivity  #selflove  #healthandfitness  #lift  #superhero  #doyouevenliftbro  #24hourfitness  #gym  #instagramfitness  #fit  #bodybuilding  #training  #flex  #healthyeating  #meditation  #yoga  #virusoprstu 
#SWEFLIE from yesterday's training sesh! I always just seem to feel stronger and push harder whenever Im rocking #BBcom gear! 💙💪🏼💙 ________________________________________

#bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro  #flex #fitfam #gymrat  #gainz #fitnessjourney #getshredded  #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #BestSelf #BuildYourBody #BodybuildingCom #transformforlife #TeamPoynter @bodybuildingcom @fitnesspoynters
#SWEFLIE  from yesterday's training sesh! I always just seem to feel stronger and push harder whenever Im rocking #BBcom  gear! 💙💪🏼💙 ________________________________________ #bodybuilding  #fitmomma  #girlswholift  #fitmom  #girlswithmuscles  #girlswithink  #doyouevenliftbro  #flex  #fitfam  #gymrat  #gainz  #fitnessjourney  #getshredded  #eatclean  #liftheavy  #traindirty  #murves  #ladieswholift  #fitandthick  #musclesandink  #BestSelf  #BuildYourBody  #BodybuildingCom  #transformforlife  #TeamPoynter  @bodybuildingcom @fitnesspoynters
Engine is finally in the civic. More excited about it being off the garage floor though 🤔 thanks for the help @joediaz55
Engine is finally in the civic. More excited about it being off the garage floor though 🤔 thanks for the help @joediaz55
It's #flexfriday one day a week but the work goes on #everydamnday ¤
#7miles #running  #doyouevenliftbro @lunasandals @tifosioptics @cts_trainright @downtorun @woolxwool  @vincera_rehab @ptandwellnesscenter #beyourselfbetruedrivehard
{Metabolism} -----------> @paulskiba.rhn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most people are always looking for ways to boost their metabolism so that the body will burn more fat at rest. Here are a few ways to kick start that fire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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High Intensity Interval Training (HIIT) is short bursts of high intensity exercise followed by an active rest at a moderate pace. This type of training should take no longer than 15-20 minutes at most, if you are going longer than that then your interval pace is too slow. This type of training will stimulate muscle growth ( which helps to burn more fat at rest). HIIT has been shown to also increase cardiovascular endurance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The protocol I like to use is (on a bike) : 2 minute warmup at 60% of maximum speed, 15 seconds as fast as you can followed by 45 seconds of rest. repeat this 3-5 times and follow that with a 2 minute cool down at 50-60% of max.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- #fitfam #fitness #nutrition #fitgram #lift #igfit #muscle #doyouevenlift #workout #liftdaily #fitbody #jacked #shredded #liftbig #gains #gainseason #swole #pumped #wieghttraining #trainerlife #doyouevenliftbro #weightlosssuccess #gainmuscle #sixpack #train #keto
{Metabolism} -----------> @paulskiba.rhn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people are always looking for ways to boost their metabolism so that the body will burn more fat at rest. Here are a few ways to kick start that fire.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ High Intensity Interval Training (HIIT) is short bursts of high intensity exercise followed by an active rest at a moderate pace. This type of training should take no longer than 15-20 minutes at most, if you are going longer than that then your interval pace is too slow. This type of training will stimulate muscle growth ( which helps to burn more fat at rest). HIIT has been shown to also increase cardiovascular endurance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The protocol I like to use is (on a bike) : 2 minute warmup at 60% of maximum speed, 15 seconds as fast as you can followed by 45 seconds of rest. repeat this 3-5 times and follow that with a 2 minute cool down at 50-60% of max.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #fitfam  #fitness  #nutrition  #fitgram  #lift  #igfit  #muscle  #doyouevenlift  #workout  #liftdaily  #fitbody  #jacked  #shredded  #liftbig  #gains  #gainseason  #swole  #pumped  #wieghttraining  #trainerlife  #doyouevenliftbro  #weightlosssuccess  #gainmuscle  #sixpack  #train  #keto 
Nothing like taking a deep breath in Miami
Nothing like taking a deep breath in Miami
Banging on d bagger🤘🤘 sik😎  @cabdraggin_37 -  It's 420 stay lifeted!!! Starting to get the feeling of this beast... #harleydavidson #bagger #thunderheader #baggerwheelie #doyouevenliftbro #roadking
🇺🇸@American_Salt🇺🇸
🇺🇸@American_Salt_Gear🇺🇸
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#ar15 #pewpew #tactical #m4 #defendthesecond #doyouevenliftbro #harleydavidson #merica #american #usmc #marinecorps #america #doyouevenlift #556 #colt #jackdaniels #magpul #badass #military #usa #freedom #2a #AmericanSaltGear #threepercenter #3percenter #donttreadonme #DTOM #comeandtakeit #SHTF
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📷: @ordnancelocker
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#ironstagcrane #cranesinthesky #craneservice#cranes #grove #rigging #craneporn#oversizedload ##cranetattoo #doyouevenliftbro#thebestinthebusiness #craneoperator #crane#construction #heavyequipment#eyeinthesky #cranesoftheweek#cranesofinstagram #cranerental#gmk6300l #cranejunctions #bobcat #catproducts#caterpillar #catequipment#lakemichigan #puremichigan #skydivinggram_featuretagn
Want this ? Buy now @craneinsights @cranejunctions Tag and Share with Friends 😬 . . Dm us for Feature @craneinsights ❎ Double Tap Pic 🚹 Tag Your Friends 🛂 DM us your Pics 🚨 Get you Shirt @cranejunctions @craneinsights 🌟 Check Bio @cranejunctions 🔥 Follow us @cranejunctions - 👦🏗👦🏗👦🏗👦🏗 - - #ironstagcrane  #cranesinthesky  #craneservice #cranes  #grove  #rigging  #craneporn #oversizedload  ##cranetattoo  #doyouevenliftbro #thebestinthebusiness  #craneoperator  #crane #construction  #heavyequipment #eyeinthesky  #cranesoftheweek #cranesofinstagram  #cranerental #gmk6300l  #cranejunctions  #bobcat  #catproducts #caterpillar  #catequipment #lakemichigan  #puremichigan  #skydivinggram_featuretagn 
Last meal of the day, besides a protein shake. Honey nut cheerios with a banana. 
#fitness #fitnessjourney #macros #bulkdiet #bodybuilding #weightlifting #diet #iifym #fitlife #doyouevenliftbro #dontjudgeme
Was in the studio today and it was good #bodybuilding #studio #doyouevenlift #doyouevenliftbro #arms #chestworkout
Dinner time 🌱
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I love how powerful food can be. •
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Did you know Asparagus:

1 - can detoxify our system

2 - has anti-aging functions

3 - is considered an aphrodisiac

4 - can protect against cancer

5 - reduces pain and inflammation

6 - can prevent osteoporosis and osteoarthritis

7 - reduces the risk of heart disease

8 - can help prevent birth defects
Dinner time 🌱 • • I love how powerful food can be. • • Did you know Asparagus: 1 - can detoxify our system 2 - has anti-aging functions 3 - is considered an aphrodisiac 4 - can protect against cancer 5 - reduces pain and inflammation 6 - can prevent osteoporosis and osteoarthritis 7 - reduces the risk of heart disease 8 - can help prevent birth defects
Built a reverse jib for the bosses picker.
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#whybuyit #builditinstead #handcrafted #welded #migwelded #torchcut #miggaplease #doyouevenliftbro
During Ramadan this will be a recurrence 😂😂RepostBy @cornershopshow: "Naah fam who made this 😂😂😂😂😂😂" #WSHH 
#fashion #makeup  #drake  #trap #memesdaily 
#beastmode #bodybuilder #bodybuilding #workingout #workout #doyouevenlift #gym #gymhumor #gymfreak #gymselfie #gymmemes #gymaddict #gymlover #gymlife #doyouevenliftbro #gains #goals #fitness #muscle #focus #dedication #determination #motivation #model