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๐Ÿ’โ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ‘‘๐Ÿ’ซ#doyou #simplystunning #takecareofyourself #beautifulwomen
Monday Tricep burn!!! After my epic day at Disneyland yesterday this was a great way to start the day! The saving grace yesterday was getting in 20k steps. Staying in Anaheim. Chino Hills is only a short 30m drive, thought I'd check it out. Glaf I did! Everyone was super friendly and welcoming. Got a tour of the essentials and went to work! The outdoor space was pretty cool. #stayfitdontquit .
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#thecamp #thecampmovement #ftdi #fitnessroutine #fitfam #hitt #tricepsworkout #feeltheburn #imawake #myhappyplace #doyou #docoolshit #liftheavyshit #domore #inspireothers #mondaymood #mondaymotivation
Monday Tricep burn!!! After my epic day at Disneyland yesterday this was a great way to start the day! The saving grace yesterday was getting in 20k steps. Staying in Anaheim. Chino Hills is only a short 30m drive, thought I'd check it out. Glaf I did! Everyone was super friendly and welcoming. Got a tour of the essentials and went to work! The outdoor space was pretty cool. #stayfitdontquit  . . . . . . . . . . . . . . #thecamp  #thecampmovement  #ftdi  #fitnessroutine  #fitfam  #hitt  #tricepsworkout  #feeltheburn  #imawake  #myhappyplace  #doyou  #docoolshit  #liftheavyshit  #domore  #inspireothers  #mondaymood  #mondaymotivation 
Our technology is a double edge sword. While it helps us communicate and spread our truths it is easy to get lost in the joy of others and think that you can easily recreate that joy by doing the same thing. But that may not be your truth. You may do it and hate it and then think there is something wrong with you. THERE IS ABSOLUTELY NOTHING WRONG WITH YOU. YOU ARE PERFECT. It just isnt your thing. It wasnโ€™t that Daphne couldnโ€™t or didnโ€™t like to dance, the music she was hearing just wasnโ€™t her thing. I used to feel crazy for trying so many different things. Always looking for something new, always coming up with new ideas. Sometimes I felt like a scatter brain, sometimes I felt that I wasnโ€™t good at anything and I would be a lost mess and a burden on my family. I wasnโ€™t any of those things, I was just lost and searching for my way. Being stuck and not being able to see your path is scary, especially when it gets dark. But I promise you if you fight through it, fight through everything that is blocking you and step your foot onto your path the light will come through and youโ€™ll find the strength to clear everything out of your way. Just never stop fighting for yourself because you are the most beautiful gift you can ever give to the world.  #warriorsofloveandlight #fight #fightforyourself #fightforyourlife #journey #path #walkyourownpath #findyourpassion #findyourpurpose #findyourpeace #findyourthing #findyourthinganddoyou #doyou #true #truth #liveyourtruth #happiness #love #loveistheanswer #loveisthesecret #whatiswrongwithme #nothingiswrongwithyou
Our technology is a double edge sword. While it helps us communicate and spread our truths it is easy to get lost in the joy of others and think that you can easily recreate that joy by doing the same thing. But that may not be your truth. You may do it and hate it and then think there is something wrong with you. THERE IS ABSOLUTELY NOTHING WRONG WITH YOU. YOU ARE PERFECT. It just isnt your thing. It wasnโ€™t that Daphne couldnโ€™t or didnโ€™t like to dance, the music she was hearing just wasnโ€™t her thing. I used to feel crazy for trying so many different things. Always looking for something new, always coming up with new ideas. Sometimes I felt like a scatter brain, sometimes I felt that I wasnโ€™t good at anything and I would be a lost mess and a burden on my family. I wasnโ€™t any of those things, I was just lost and searching for my way. Being stuck and not being able to see your path is scary, especially when it gets dark. But I promise you if you fight through it, fight through everything that is blocking you and step your foot onto your path the light will come through and youโ€™ll find the strength to clear everything out of your way. Just never stop fighting for yourself because you are the most beautiful gift you can ever give to the world. #warriorsofloveandlight  #fight  #fightforyourself  #fightforyourlife  #journey  #path  #walkyourownpath  #findyourpassion  #findyourpurpose  #findyourpeace  #findyourthing  #findyourthinganddoyou  #doyou  #true  #truth  #liveyourtruth  #happiness  #love  #loveistheanswer  #loveisthesecret  #whatiswrongwithme  #nothingiswrongwithyou 
The ordinary just won't do... Be Great! Live Great! Live!

#Unordinary #Extraordinary #unique #gifted #talented #life #live #liveyourbestlife #begreat #dogreat #doyou #beyou
Dance like no one is watching you. My friend said this to me when we watched this guy cut a rug on the dance floor all night! .
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We went to Oil Can Harry's (First time for me. Not my last time!) Saturday nights are Disco nights! ๐Ÿ’ƒ I went for a pre wedding celebration for a friend that found her guy. He supports her uncondionally and loves her deeply. She loves to dance, so he dances with her. โค
Some people showed up dressed straight out of Saturday Night Fever. AWESOME!! The vibe in this bar was unlike most bars. Authentic people living their authentic lives. Doing what they want to do. Embracing others.
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I  met a couple that reminded me what it is to be around people that encouge you to be you. They got me on the dance floor. I had the best time I have had in a lonnng time. They have the same mind set as I do. We all have a different path, we all have our "thing" and that's ok. They found each other and were  engaged 4 months later. People said they were crazy. 5 years later they were not married. People said, "what are you waiting for" To quote them, "We can't win". One of the guys loves to dance. His partner had to  learn to be free and dance with him. He did! They have grown together and support each other. It was so inspiring to be around people that grow each other. Not to mention being around people that found their partner. You can see and feel it Immediately. I understand "find your tribe" in a way I never have. Your tribe is out there. It just takes time to find them! Live your life for you and you will find people doing the same! .
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#mijourneygetyours #findyourtribe #doyou #love #selfacceptance .
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#bekind #babessupportingbabes #girlboss #bodypostive #plussize #plusesizefashion #knowyourvalue #women #disco #likeminded #selflove #inspiring #empowering #kindness #dance #style #beyou #supportingeveryone #allsizesmatter #youmatter #youthmentor #beamentor #liveyourlife #adventure #selfcare
Dance like no one is watching you. My friend said this to me when we watched this guy cut a rug on the dance floor all night! . . . We went to Oil Can Harry's (First time for me. Not my last time!) Saturday nights are Disco nights! ๐Ÿ’ƒ I went for a pre wedding celebration for a friend that found her guy. He supports her uncondionally and loves her deeply. She loves to dance, so he dances with her. โค Some people showed up dressed straight out of Saturday Night Fever. AWESOME!! The vibe in this bar was unlike most bars. Authentic people living their authentic lives. Doing what they want to do. Embracing others. . . I met a couple that reminded me what it is to be around people that encouge you to be you. They got me on the dance floor. I had the best time I have had in a lonnng time. They have the same mind set as I do. We all have a different path, we all have our "thing" and that's ok. They found each other and were engaged 4 months later. People said they were crazy. 5 years later they were not married. People said, "what are you waiting for" To quote them, "We can't win". One of the guys loves to dance. His partner had to learn to be free and dance with him. He did! They have grown together and support each other. It was so inspiring to be around people that grow each other. Not to mention being around people that found their partner. You can see and feel it Immediately. I understand "find your tribe" in a way I never have. Your tribe is out there. It just takes time to find them! Live your life for you and you will find people doing the same! . . . . . . #mijourneygetyours  #findyourtribe  #doyou  #love  #selfacceptance  . . . . . . #bekind  #babessupportingbabes  #girlboss  #bodypostive  #plussize  #plusesizefashion  #knowyourvalue  #women  #disco  #likeminded  #selflove  #inspiring  #empowering  #kindness  #dance  #style  #beyou  #supportingeveryone  #allsizesmatter  #youmatter  #youthmentor  #beamentor  #liveyourlife  #adventure  #selfcare 
Protein.

Want to grow muscle? Want to maintain muscle? Want to get stronger?
High levels of protein is a MUST! 
Protein is essential for many bodily functions such as building and maintaining new tissue, cells and muscle as well as playing a role in the production of hormones and antibodies. Protein is found in all cells in the human body and is a hugely important component in the structure of these cells, especially in muscle cells.

Good sources of protein. - Lean meats; chicken breast, Turkey breast, Turkey mince, lean beef cuts/ mince, lean pork cuts.
- Fish
- Dairy; Milk, yoghurt, cheese, cottage cheese - Nuts
- Nut butters
- Eggs - Whey/ casein protein - Beans

Some meat and fish contain more fat than others, therefore you should try to stick with lean meats (chicken breast rather than thigh, for example). Oily fish such as salmon and mackerel contain higher levels of fats but these are generally unsaturated and considered 'healthy fats'. Fish with lower levels of fats such as cod and tuna are still great sources of protein.

To maintain and build good quality muscle tissue your protein intake needs to be quite high. I would be aiming for around 2.5-3g of protein for every Kg of your bodyweight. I would also make this around 25-30% of my total calorie intake. As with carbohydrates, 1g of protein contains 4 calories and so the same calculations can be done to work out your required protein intake.

You should aim to have a steady intake of protein throughout the day, eat it with every meal and maybe for snacks in between. This ensures your muscles have a good supply for their continual repair and growth ๐Ÿ‘Œ

#gym #gymlife #food #foodforthought #healthandfitness #health #fitness #protein #macros #macronutrients #bodybuilding #cleaneating #diet #muscle #growbabygrow #strength #strengthtraining #knowledgeispower #doyoueven #doyou #stepgang
Protein. Want to grow muscle? Want to maintain muscle? Want to get stronger? High levels of protein is a MUST! Protein is essential for many bodily functions such as building and maintaining new tissue, cells and muscle as well as playing a role in the production of hormones and antibodies. Protein is found in all cells in the human body and is a hugely important component in the structure of these cells, especially in muscle cells. Good sources of protein. - Lean meats; chicken breast, Turkey breast, Turkey mince, lean beef cuts/ mince, lean pork cuts. - Fish - Dairy; Milk, yoghurt, cheese, cottage cheese - Nuts - Nut butters - Eggs - Whey/ casein protein - Beans Some meat and fish contain more fat than others, therefore you should try to stick with lean meats (chicken breast rather than thigh, for example). Oily fish such as salmon and mackerel contain higher levels of fats but these are generally unsaturated and considered 'healthy fats'. Fish with lower levels of fats such as cod and tuna are still great sources of protein. To maintain and build good quality muscle tissue your protein intake needs to be quite high. I would be aiming for around 2.5-3g of protein for every Kg of your bodyweight. I would also make this around 25-30% of my total calorie intake. As with carbohydrates, 1g of protein contains 4 calories and so the same calculations can be done to work out your required protein intake. You should aim to have a steady intake of protein throughout the day, eat it with every meal and maybe for snacks in between. This ensures your muscles have a good supply for their continual repair and growth ๐Ÿ‘Œ #gym  #gymlife  #food  #foodforthought  #healthandfitness  #health  #fitness  #protein  #macros  #macronutrients  #bodybuilding  #cleaneating  #diet  #muscle  #growbabygrow  #strength  #strengthtraining  #knowledgeispower  #doyoueven  #doyou  #stepgang 
Their opinions don't matter, just do you ๐Ÿ‘†๐Ÿพand be youโ˜๐Ÿพ #motivate #positivevibes #motivationalwords #motivationalmonday #opinions #dontmatter #doyou #beyou #
First day I started #cbd ๐Ÿ’š Itโ€™s been an amazing few weeks already!!! Canโ€™t wait to get off my meds & live #pharmfree ๐Ÿ™Œ๐Ÿผ๐ŸŒฟ๐Ÿ’š๐ŸŒฑ๐Ÿ’ฏโœ”๏ธ๐Ÿ˜Ž #happinessis #cbdoil #newadventure #fuckanxiety #findingbalance #420 #medicated #endthestigma #cannabis #cannabiscommunity #elevate #staylifted #canadianstoners #doyou #balanced #selfiequeen #mentalillness #realtalk #nomoredrugs #allnatural #liveyourbestlife #longweekend #positivevibesonly #bakedbeans #weednation #weedgram
First day I started #cbd  ๐Ÿ’š Itโ€™s been an amazing few weeks already!!! Canโ€™t wait to get off my meds & live #pharmfree  ๐Ÿ™Œ๐Ÿผ๐ŸŒฟ๐Ÿ’š๐ŸŒฑ๐Ÿ’ฏโœ”๏ธ๐Ÿ˜Ž #happinessis  #cbdoil  #newadventure  #fuckanxiety  #findingbalance  #420  #medicated  #endthestigma  #cannabis  #cannabiscommunity  #elevate  #staylifted  #canadianstoners  #doyou  #balanced  #selfiequeen  #mentalillness  #realtalk  #nomoredrugs  #allnatural  #liveyourbestlife  #longweekend  #positivevibesonly  #bakedbeans  #weednation  #weedgram 
โ€œDonโ€™t wait until you reach your goal to be proud of yourself. Be proud of each step toward reaching that goal.โ€ (Unknown)
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#friendlyreminder #fitnessmotivation #healthylifestyle #motivation #goals #enjoyinglife #doyou #bearebel #fitnessaddict #findyourpassion #findyourstrong #findyourself #dontgiveup #neverquit #nevergiveup #beproud #beproudofyourself #eachstepcounts #inspirationalquotes
Real leaders arenโ€™t afraid to stand alone.
Speak your truth, even if itโ€™s unpopular.
Even if you lose followers.
Lead the pack. ๐Ÿบ
Real leaders arenโ€™t afraid to stand alone. Speak your truth, even if itโ€™s unpopular. Even if you lose followers. Lead the pack. ๐Ÿบ
"If you're just staying the same then you're actually falling behind because other people are improving"
"If you're just staying the same then you're actually falling behind because other people are improving"
โœจBe You and be the BEST you can be, because everybody are trying to be somebody... Be you, you unique and you are what they are looking forโœจ #ibelieve #betruetoyourself #beyou #doyou #dontsettleforless #unique #rein #yasss
Sometimes the wrong things can be depleting your spirit and blocking your blessings and you don't even know it. #soulstruck โ€ข
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#motivation #bossup #hustle #loveyourlife #boss #goals #quotes #inspired #liveyourdream #success #lifegoal #lifepurpose #womeninbusiness #women #happy #soul #instamood #igers #blackgirlmagic #creativeentrepreneur #blackexcellence #blessup #weUp #push #goGetIt #DoYou #melaninpoppin #mondayvibes #mondaymantra
Sometimes the wrong things can be depleting your spirit and blocking your blessings and you don't even know it. #soulstruck  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #motivation  #bossup  #hustle  #loveyourlife  #boss  #goals  #quotes  #inspired  #liveyourdream  #success  #lifegoal  #lifepurpose  #womeninbusiness  #women  #happy  #soul  #instamood  #igers  #blackgirlmagic  #creativeentrepreneur  #blackexcellence  #blessup  #weUp  #push  #goGetIt  #DoYou  #melaninpoppin  #mondayvibes  #mondaymantra 
REAL TALK #34: Meet Rachel, 34, traveler, currently in Grafton, IL
Rachel is a photographer, writer and adventurer who takes us on her road trip across the United States, as she heals from separation and loss.
She shares with us how her life changed after separating from her husband of 10 years and losing her father from cancer, how a road trip helped her find her new normal, how she found support in being vulnerable, how she's learned to let go and to set aside fear... to heal, to free herself and to take control of her life. ๐Ÿ™๐Ÿ’•
#womanmakingwaves @photonomad_ ๐Ÿ‘‰ to read her stories, click on the link in the bio.
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#fear #loss #separation #divorce #roadtrip #vulnerable #vulnerability #beyou #doyou #storytelling #powerofstorytelling #story #brave #bravery #courage #strength #change #inspiration
REAL TALK #34 : Meet Rachel, 34, traveler, currently in Grafton, IL Rachel is a photographer, writer and adventurer who takes us on her road trip across the United States, as she heals from separation and loss. She shares with us how her life changed after separating from her husband of 10 years and losing her father from cancer, how a road trip helped her find her new normal, how she found support in being vulnerable, how she's learned to let go and to set aside fear... to heal, to free herself and to take control of her life. ๐Ÿ™๐Ÿ’• #womanmakingwaves  @photonomad_ ๐Ÿ‘‰ to read her stories, click on the link in the bio. . . . . . #fear  #loss  #separation  #divorce  #roadtrip  #vulnerable  #vulnerability  #beyou  #doyou  #storytelling  #powerofstorytelling  #story  #brave  #bravery  #courage  #strength  #change  #inspiration 
Absolutely ๐Ÿ’ฏ๐Ÿ’ฏ. I personally have held myself to this bar thatโ€™s in the future.  Instead of acknowledging all the shit Iโ€™m doing NOW to get there.  Iโ€™m doing this. We are doing this!!! Continue your journey!! #loveyou #hustle #hustler #love #journey #blessup #goal #goals #proud #reach #pain #empower #coach #vulnerability #accomplish #doyou #stayquiet #keepgrinding
๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ #stressrelief #420 #medicated #endthestigma #cannabis #yogapants #cannabiscommunity #elevate #staylifted #canadianstoners #doyou #yogaandweed #balanced #longweekend #positivevibesonly #bakedbeans #weednation #weedgram
๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ #stressrelief  #420  #medicated  #endthestigma  #cannabis  #yogapants  #cannabiscommunity  #elevate  #staylifted  #canadianstoners  #doyou  #yogaandweed  #balanced  #longweekend  #positivevibesonly  #bakedbeans  #weednation  #weedgram 
Jus focus on you babygirl .
#repost #focusonyourself #doyou #igotthis #independentaf
โ€œ Tough times never last but tough people do โ€œ ๐Ÿฆ„ โ€ข
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I only have ๐Ÿ”Ÿ days left in my twenties and Iโ€™m both excited and scared. I constantly have questions like โ€œdid I do everything I should have in my 20โ€™s?โ€ Then I remember that society sucks and shapes everything about our lives. Well heck with that!! My 30โ€™s are going to be awesome! I just graduated and got my bachelors at 2๏ธโƒฃ9๏ธโƒฃ and I can only imagine what my 3๏ธโƒฃ0๏ธโƒฃโ€™s will bring. Donโ€™t let people tell you what you should and should not be doing at your age. Do what makes you happy!! #doyou #beyourown #goodbyetomytwenties #tendays #thefinalcountdown #birthdaymonth #yikesbutyay #kansascity
I only have ๐Ÿ”Ÿ days left in my twenties and Iโ€™m both excited and scared. I constantly have questions like โ€œdid I do everything I should have in my 20โ€™s?โ€ Then I remember that society sucks and shapes everything about our lives. Well heck with that!! My 30โ€™s are going to be awesome! I just graduated and got my bachelors at 2๏ธโƒฃ9๏ธโƒฃ and I can only imagine what my 3๏ธโƒฃ0๏ธโƒฃโ€™s will bring. Donโ€™t let people tell you what you should and should not be doing at your age. Do what makes you happy!! #doyou  #beyourown  #goodbyetomytwenties  #tendays  #thefinalcountdown  #birthdaymonth  #yikesbutyay  #kansascity 
Short ride moderate pace but why does it seem like 75% of the ride is up hill even though Iโ€™m riding in a loop?  #cycling #fitness #doyou
Short ride moderate pace but why does it seem like 75% of the ride is up hill even though Iโ€™m riding in a loop? #cycling  #fitness  #doyou 
Our Sunday ritual. This life is new to us all. And while Marcus and I have embarked on this journey full speed with no thoughts of turning around or stopping we were worried what our kids would think of this new us- these new bodies, clothes, attitudes, diet, health, activities we choose and the new people that are already a part of this world. 
Especially Daphne, being a pre-teen, you never know what they are going to think or feel. Not long ago she told me she didnโ€™t like to dance and I told her she just hadnโ€™t found her music. That one day she would hear it and then dancing would just flow through her. 
I truly believe it is a parents duty to struggle through the work of finding their true self so they can help guide their children on the path they already walk. Children know themselves and live in their truth already but if the parent is lost and unable to find them self then it will only confuse the child and burden them with the duty of guiding the parent. This burden takes away from their light and their true journey and they get lost too. 
Last night Daphne danced. In a park full of people, she let go and was free. She became her beautiful self and it was the most glorious moments for us to watch.  #happyparents #happymom #happy #truth #truepath #journey #walkyourpath #warriorsofloveandlight #beyou #doyou #dontbeafraid #findyoupath #findyourself #dontfollow #handsomeman #myman #mylove #crazy #weird #thisisus #noregrets #guidingouryouth #guidinglight #love #loveisthesecret
Our Sunday ritual. This life is new to us all. And while Marcus and I have embarked on this journey full speed with no thoughts of turning around or stopping we were worried what our kids would think of this new us- these new bodies, clothes, attitudes, diet, health, activities we choose and the new people that are already a part of this world. Especially Daphne, being a pre-teen, you never know what they are going to think or feel. Not long ago she told me she didnโ€™t like to dance and I told her she just hadnโ€™t found her music. That one day she would hear it and then dancing would just flow through her. I truly believe it is a parents duty to struggle through the work of finding their true self so they can help guide their children on the path they already walk. Children know themselves and live in their truth already but if the parent is lost and unable to find them self then it will only confuse the child and burden them with the duty of guiding the parent. This burden takes away from their light and their true journey and they get lost too. Last night Daphne danced. In a park full of people, she let go and was free. She became her beautiful self and it was the most glorious moments for us to watch. #happyparents  #happymom  #happy  #truth  #truepath  #journey  #walkyourpath  #warriorsofloveandlight  #beyou  #doyou  #dontbeafraid  #findyoupath  #findyourself  #dontfollow  #handsomeman  #myman  #mylove  #crazy  #weird  #thisisus  #noregrets  #guidingouryouth  #guidinglight  #love  #loveisthesecret 
If at first you donโ€™t succeed...change the game.
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#mood #monday #mondaymood #selfemployed #freelancer #knackered #savagehumor #savagememes #working #makeyourownmagic #makeyourselfhappy #doyou
I have the most amazing tribe! Find your tribe! 
There are so many people out there waiting for you to just ask them to hear about what you are doing! .
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Share the positivity and change someoneโ€™s life forever! 
Are you ready??? Comment โ€˜Yesโ€™ below ๐Ÿ˜Š
#lifetransformation #freedom
I have the most amazing tribe! Find your tribe! There are so many people out there waiting for you to just ask them to hear about what you are doing! . . Share the positivity and change someoneโ€™s life forever! Are you ready??? Comment โ€˜Yesโ€™ below ๐Ÿ˜Š #lifetransformation  #freedom 
Trying to stay focused on the good. This weekend had so many amazing moments that I want to hold on to. Cheers to New York, thanks for the good time.

#makingmemories #newyork #ny #hoopersofinstagram #hoop #selfliberation #hoopdance #awesome #goodvibes #live #staystrong #doyou #motivation #beautiful #smile
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Balter-
To dance gracelessly
Without particular art or skill
But perhaps
With some enjoyment.
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I spent a long time ripping myself apart, criticizing and hating parts of myself. 
I dont do that anymore.
If my #yogajourney has taught me anything, its that in order to #heal and #recover you have to love yourself. Be kind to yourself. Forgive yourself. And it was from that #selflove that I bloomed. .
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#yogamagic #yogawitch #yogatherapy #yogadaily #yogagoals #yogainspiration #hollowbackpincha #pinchaplay #forearmstand #fitnessmotivation #benddontbreak #desertwitch #desertyogi #inversionjunkie
. Balter- To dance gracelessly Without particular art or skill But perhaps With some enjoyment. . . I spent a long time ripping myself apart, criticizing and hating parts of myself. I dont do that anymore. If my #yogajourney  has taught me anything, its that in order to #heal  and #recover  you have to love yourself. Be kind to yourself. Forgive yourself. And it was from that #selflove  that I bloomed. . . #yogamagic  #yogawitch  #yogatherapy  #yogadaily  #yogagoals  #yogainspiration  #hollowbackpincha  #pinchaplay  #forearmstand  #fitnessmotivation  #benddontbreak  #desertwitch  #desertyogi  #inversionjunkie 
It's more than okay, it's necessary.

I genuinely used to want to save/change the world, and although a part of me genuinely wants to leave my mark, I now know the ultimate change can only come through changing myself. 
We are always so fixated on the external, but if we took a minute to leave the external exactly how it is naturally we will realise how divinely perfect it is, and it is our inner world that actually needs the love, compassion and attention we think the external needs. .
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#foodforthought #mondaymotivation #quotes #life #lifehack #women #woman #queen #goddess #empowerment #you #doyou #lifecoach #igers #instagood #instadaily #mindset #personaldevelopment #happy #change #bethechange #leadership #world #worldchangers #entrepreneur #hustler #hustle #grind #work #knowyourworth
It's more than okay, it's necessary. I genuinely used to want to save/change the world, and although a part of me genuinely wants to leave my mark, I now know the ultimate change can only come through changing myself. We are always so fixated on the external, but if we took a minute to leave the external exactly how it is naturally we will realise how divinely perfect it is, and it is our inner world that actually needs the love, compassion and attention we think the external needs. . . . . . #foodforthought  #mondaymotivation  #quotes  #life  #lifehack  #women  #woman  #queen  #goddess  #empowerment  #you  #doyou  #lifecoach  #igers  #instagood  #instadaily  #mindset  #personaldevelopment  #happy  #change  #bethechange  #leadership  #world  #worldchangers  #entrepreneur  #hustler  #hustle  #grind  #work  #knowyourworth 
Now that I'm new to #MusicCity, I have to start rebuilding my tribe and it hasn't been easy. What are some ways you build your tribe when you're new to a city?  #lemons2lemonade #mondaymotivation
๐Ÿ”ฅDid you know for One purchase weโ€™re giving away a free 15% OFF Discount?? ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ ๐Ÿ”ฅNot only That, ONLY FOR our Returning CUSTOMERS!!! You deserve A ROYAL RETURN! ๐Ÿคด๐Ÿฝ๐Ÿ‘ธ๐Ÿผ& Thatโ€™s with a 15% OFF YOUR NEXT PURCHASE!!! โšก๏ธ๐Ÿ”ฅโšก๏ธ ๐ŸฃHurry now & get the best prices for the best products at BEST SPARK TODAY! โšก๏ธ๐Ÿ”ฅโšก๏ธ
๐Ÿ”ฅDid you know for One purchase weโ€™re giving away a free 15% OFF Discount?? ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ ๐Ÿ”ฅNot only That, ONLY FOR our Returning CUSTOMERS!!! You deserve A ROYAL RETURN! ๐Ÿคด๐Ÿฝ๐Ÿ‘ธ๐Ÿผ& Thatโ€™s with a 15% OFF YOUR NEXT PURCHASE!!! โšก๏ธ๐Ÿ”ฅโšก๏ธ ๐ŸฃHurry now & get the best prices for the best products at BEST SPARK TODAY! โšก๏ธ๐Ÿ”ฅโšก๏ธ
Two years ago compared to this year ๐Ÿ˜ Little man had such a great time in New York! 
#cute #babyboy #son #proud #momlife #momsofboys #love #smile #cute #happy #happyhippie #betteryourself #live #staystrong #doyou #motivation #throwback #makingmemories #family #newyork #ny
You are the average of the five people you spend the most time with ~ jim rohn .
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#choosewisely
You are the average of the five people you spend the most time with ~ jim rohn . . #choosewisely 
Iโ€™m learning this lesson right now as I post this ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ. So if itโ€™s not about my kids first and foremost then the money what is there to talk about #doyou #imdoingme #mykidsaremylife #tentoesdown #godsplan
Iโ€™m learning this lesson right now as I post this ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ. So if itโ€™s not about my kids first and foremost then the money what is there to talk about #doyou  #imdoingme  #mykidsaremylife  #tentoesdown  #godsplan 
What God wants from us is far more important than what people think or say about us. 
Isn't that the essence of the fear that holds us back in life? 
I know what God has put on my heart and in my head but I have come up with all the reasons why I can't listen.  But then God gets louder by putting other people in your life to give you  His message over and over again until you are strong enough to listen and act.

Maybe you are like me - worried about the external forces like opinions from people, worried about the materialistic things that seem like they matter when really they don't.  Maybe just maybe, if I can do it, you can too. 
I don't know what God has placed in your heart and in your mind - but today let me be the voice He has sent to confirm His message to you. Listen to Him - not the voices of those who create the fear and doubt that hold you back from being all that you are meant to be. 
God has shown me the intention He has had for me since birth.  He brought me into this world unloved for a reason and shown me that true love starts on the inside first, people second.  He has proven to me that I am worthy over and over again. I have resisted accepting his plans for me out of fear so he has shown me my strength.  Last week God sent two strangers to send His message to me once again. It's time I act. How about you?  Are you living in harmony with your purpose?  Do you feel fulfilled in your life? When are you going to stop letting fear hold you down? Maybe I am the stranger God has sent to you today to listen to His plans for you. 
#mondaymotivation #godisgreat #bekind #loveoneanother #doyou #fearisaliar #strength
What God wants from us is far more important than what people think or say about us. Isn't that the essence of the fear that holds us back in life? I know what God has put on my heart and in my head but I have come up with all the reasons why I can't listen. But then God gets louder by putting other people in your life to give you His message over and over again until you are strong enough to listen and act. Maybe you are like me - worried about the external forces like opinions from people, worried about the materialistic things that seem like they matter when really they don't. Maybe just maybe, if I can do it, you can too. I don't know what God has placed in your heart and in your mind - but today let me be the voice He has sent to confirm His message to you. Listen to Him - not the voices of those who create the fear and doubt that hold you back from being all that you are meant to be. God has shown me the intention He has had for me since birth. He brought me into this world unloved for a reason and shown me that true love starts on the inside first, people second. He has proven to me that I am worthy over and over again. I have resisted accepting his plans for me out of fear so he has shown me my strength. Last week God sent two strangers to send His message to me once again. It's time I act. How about you? Are you living in harmony with your purpose? Do you feel fulfilled in your life? When are you going to stop letting fear hold you down? Maybe I am the stranger God has sent to you today to listen to His plans for you. #mondaymotivation  #godisgreat  #bekind  #loveoneanother  #doyou  #fearisaliar  #strength 
I am one with nature. ๐ŸŒฟAnother fave shot from yesterday. Thanks @23keys2happiness for always being such a great photographer ๐Ÿ˜Š
I am one with nature. ๐ŸŒฟAnother fave shot from yesterday. Thanks @23keys2happiness for always being such a great photographer ๐Ÿ˜Š
๐Ÿ‘๐Ÿผ #DoYou
๐Ÿ‘๐Ÿผ #DoYou 
Look Mami bought a beautiful metal peacock for the garden  weeks ago ๐Ÿ’•๐Ÿ’•๐Ÿ’• isnโ€™t he cute ๐Ÿ’•๐Ÿ’•๐Ÿ’•
#monchhichi #monchhichipals #monchhichilove #toysofinstagram #toys #toy #cute #cutie #teddy #teddybear #happy #friends #freunde #friendship #doyou #monkey #littlecutie #siblings #spielen #pluchescity #d3q1topalley01 #pentecostes #weekend #peacock
๐ŸŒฟ you determine your own worth ,  don't put it in other people's hands x ๐ŸŒฟ

You are amazing and deep down you know that xx so let that come alive x ๐ŸŒฟ

#beyou #doyou #instaboy #instapride #instayou #instalove #instagreen #instagay #instahomo #instavsco #vsco #vscocam #greenaesthetic #green #greenvsco #loveyou
Jumping into the week like...
Yoga & Barre. Make it happen. .
12Noon Karma Express w Tiffany 
5:30pm Soulga Flow w Tawa 
7pm Barre your Soul w Missy .
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#Jump #MondayMotivation #Prince #Soulga #Yoga #Barre #KarmaExpress #Vinyasa #LunchBreak #SoulgaFlow #Asanas #Purpose #BarreUrSoul #FullBodyLove #WorkIt #MakeItHappen #BeYou #DoYou #LoveYou #WeGotYou #GoodVibesOnly
When you are in your own lane and minding your own business the devil sends people and situations out of the blue to distract you. Like my momma always tells me, "You must be doing something right for the devil to mess with you. "
# Stay focused on what really matters 
#Liveyourlife #Itsyourlife  #yourchioces 
#BeHappy #Beyou #Worryless #LetHatersHate #Godisgood #mondaymotivation #Doyou
With age can come wisdom if you choose to do the hard work โ€ขโ€ขโ€ข I learned all the wrong lessons early in in life, applied them in all the wrong ways as I aged, let myself believe I was doing right and being noble and responsible when all I was doing was feeding my wounds and accepting codependent mutual reinfections of trauma and dysfunction โ€ขโ€ขโ€ข and then I said no. This life is mine. I owe nobody any tools or medicines or suffering or any part of me โ€ขโ€ข you are you and I am me and we each have our own row to hoe and we can walk and work side by side but I never owe it to you to give up my pace or my path โ€ข love is not need and love is not owed #mylife #mychoices #iammine #iamme #doyou #letmelive #together #individuals #lessons #learning #healing #toxic #codependency #dysfunction #trauma #grow #heal #drawing #art #artwork #artist
With age can come wisdom if you choose to do the hard work โ€ขโ€ขโ€ข I learned all the wrong lessons early in in life, applied them in all the wrong ways as I aged, let myself believe I was doing right and being noble and responsible when all I was doing was feeding my wounds and accepting codependent mutual reinfections of trauma and dysfunction โ€ขโ€ขโ€ข and then I said no. This life is mine. I owe nobody any tools or medicines or suffering or any part of me โ€ขโ€ข you are you and I am me and we each have our own row to hoe and we can walk and work side by side but I never owe it to you to give up my pace or my path โ€ข love is not need and love is not owed #mylife  #mychoices  #iammine  #iamme  #doyou  #letmelive  #together  #individuals  #lessons  #learning  #healing  #toxic  #codependency  #dysfunction  #trauma  #grow  #heal  #drawing  #art  #artwork  #artist 
To everybody who fake cares! Straight up. I know you see me doing good bruh and you be hatin. Iโ€™m not tryna gloat or be an assohole but you donโ€™t know what it took to get here, the things Iโ€™ve had to endure. I made this happen, I got myself here, I didnโ€™t get up that many times to stay down. Definitely not now. God done blessed me through so many situations I thought I would perish in, all glory to him. I couldnโ€™t have made it this far without him. So if youโ€™re with that fuck shit, I donโ€™t want your fake support and behind the back comments, Iโ€™m good. But if you must, go ahead and judge me as if you have the gavel yourself, because ima keep doing me and not worry bout anything else. I go #HellaDumb #bayarea #hyphy #hiphop #doyou #simpleasthat #youlikethatlastbar #iknowyoudo #itsonmynextsingle #justwaitonit
To everybody who fake cares! Straight up. I know you see me doing good bruh and you be hatin. Iโ€™m not tryna gloat or be an assohole but you donโ€™t know what it took to get here, the things Iโ€™ve had to endure. I made this happen, I got myself here, I didnโ€™t get up that many times to stay down. Definitely not now. God done blessed me through so many situations I thought I would perish in, all glory to him. I couldnโ€™t have made it this far without him. So if youโ€™re with that fuck shit, I donโ€™t want your fake support and behind the back comments, Iโ€™m good. But if you must, go ahead and judge me as if you have the gavel yourself, because ima keep doing me and not worry bout anything else. I go #HellaDumb  #bayarea  #hyphy  #hiphop  #doyou  #simpleasthat  #youlikethatlastbar  #iknowyoudo  #itsonmynextsingle  #justwaitonit 
2018 superduty mirrors paint to match @fullflexcustoms @alloutoffroadperformance ๐Ÿ“จContact info@plainANsimple.com ๐Ÿ’ฅ
๐Ÿ“ฒ text or call ! 832 289 8905 ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
๐Ÿ’ฅWe do MOST vehicles 2011 year model โฌ†๏ธ
#levelstothis๐Ÿ’ฉ #showtrucks #offroad #4x4
#lights #lighting #sema #projectors
#oracle #hids #leds #plainANsimple
#custom #doyou #stocksucks 
#plainansimple1 #liftedtrucks #luxury
#amazing #halo #weouthere #alumniduty
๐Ÿ‘Š#denali #liftedtrucks #warrantyโœ” ๐Ÿ‡บ๐Ÿ‡ธ
#๐Ÿ’ฏ%reasontorememberthename
#theartistofcustomlights #eliteteam
#superdutycentral #gmccentral
#jackofalltradesmasterof1
2018 superduty mirrors paint to match @fullflexcustoms @alloutoffroadperformance ๐Ÿ“จContact info@plainANsimple.com ๐Ÿ’ฅ ๐Ÿ“ฒ text or call ! 832 289 8905 ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” ๐Ÿ’ฅWe do MOST vehicles 2011 year model โฌ†๏ธ #levelstothis ๐Ÿ’ฉ #showtrucks  #offroad  #4x4  #lights  #lighting  #sema  #projectors  #oracle  #hids  #leds  #plainANsimple  #custom  #doyou  #stocksucks  #plainansimple1  #liftedtrucks  #luxury  #amazing  #halo  #weouthere  #alumniduty  ๐Ÿ‘Š#denali  #liftedtrucks  #warranty โœ” ๐Ÿ‡บ๐Ÿ‡ธ #๐Ÿ’ฏ%reasontorememberthename #theartistofcustomlights  #eliteteam  #superdutycentral  #gmccentral  #jackofalltradesmasterof1 
When you aren't worried about what anyone thinks of you, you've reached a #dangerous level of #FREEDOM and it's gloriousโœŒ๐Ÿ˜
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#onabeachsomewhere #doyou #beyou #loyal #swolemate #vegas #life #lifeisgood #baddie #confident #lifestyle #bikini #pink #snapback #peaceful #countrygirl #winning #takingmylifeback #lovinglife #entrepreneur #entrepreneurlife #travelgram #photooftheday #selfiegamestrong
Love who show you they love you, donโ€™t love who tell you. #kg #chef #cheflife #chefakeem #weliving #stressfree #doyou #imdome #nocap #throwback ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿšซโ—๏ธ๐Ÿšซโ—๏ธ๐Ÿšซโ—๏ธโœ”๏ธโœ”๏ธโœ”๏ธ
Every single day. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜„๐Ÿ”ฅ You must take care of yourself.  At least an hour a day needs to be devoted to you. You deserve it. I woke up late this am cause I was very tired but I still made it to the gym. Didnโ€™t get to train for as long as I like, but I still made it. It makes me feel better. Like my daily medicine. And besides, everyone knows you canโ€™t miss a Monday, right?  Happy Monday everyone! ๐Ÿคฃ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ˜โค๏ธ๐ŸŽ‰๐Ÿ‘๐Ÿผ#justgo#workout#gymtime#besttime#doYou#selfcareisessential#workout#fitness#activ8fitness#ipepro#workinprogress#teammeat#fitover45#fitfreaks#mondaymotivation
Every single day. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜„๐Ÿ”ฅ You must take care of yourself. At least an hour a day needs to be devoted to you. You deserve it. I woke up late this am cause I was very tired but I still made it to the gym. Didnโ€™t get to train for as long as I like, but I still made it. It makes me feel better. Like my daily medicine. And besides, everyone knows you canโ€™t miss a Monday, right? Happy Monday everyone! ๐Ÿคฃ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ˜โค๏ธ๐ŸŽ‰๐Ÿ‘๐Ÿผ#justgo #workout #gymtime #besttime #doYou #selfcareisessential #workout #fitness #activ8fitness #ipepro #workinprogress #teammeat #fitover45 #fitfreaks #mondaymotivation 
Da siempre que puedas sin contar cuanto, el universo estรก haciendo las cuentas por ti ๐ŸŒŸ
@pumawomen 
#doyou 
Photo @pablotsukayama ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #strong #girl #strong #photooftheday #universe
Da siempre que puedas sin contar cuanto, el universo estรก haciendo las cuentas por ti ๐ŸŒŸ @pumawomen #doyou  Photo @pablotsukayama ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #strong  #girl  #strong  #photooftheday  #universe 
Some ppl just donโ€™t want to see you make it... KEEP grindingโ€ผ๏ธ
#comedygrind #comedy #keeppushing #comedians #realshit #facts #neverstop #doyou
The importance of taking some time for you. Not having to engage, do or be anything be. End the long weekend, finish the day or prep for the week to come by joining me tonight @noorishyoga 5:45 for flow. :
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#yeg #780 #yegyogq #yoga #yegfitness #flow #flowyoga #personaltrainer #lifecoach #yogateacher #doyou #monday #mondaymotivation #longweekend
Another day, another dolla ๐Ÿ’ธ๐ŸŒž๐Ÿ’— โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#MondayMotivation #KillingIt #MarissaCeleste #TGIM ##LivingMyBestLife #Vlogger #Lifestyle #Beauty #Motivated #Hustle #Monday #Youtuber #DoYou #Vlogs
Happy man ๐Ÿ”ฅ๐Ÿ’ƒโšก๏ธ๐Ÿ˜˜๐ŸŽ‰๐Ÿ”ฅ
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Follow us ๐Ÿ’ƒ
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@soul_of_dancing
@soul_of_dancing
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๐Ÿฅโœจ |๐Ÿ’š || - #amazing ๐ŸŒŽ๐ŸŒˆ
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Dancer: @tmack8769ย 
DJ: @djacslaterย 
Event: @edc_lasvegas -
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#soul_of_dancingย #danceย #dancer 
#bellydanceย #edclasvegasย #orientalย #passionย #loveย #shuffledance ย #edclasvegas2018ย #clubย #deepย #edclv #fitnessย #viral #doyou #dj #twerkย #hotย #fit #shuffle #challenge #electro #travel #gym #trending #dancechallenge
Happy man ๐Ÿ”ฅ๐Ÿ’ƒโšก๏ธ๐Ÿ˜˜๐ŸŽ‰๐Ÿ”ฅ - - Follow us ๐Ÿ’ƒ โฌ‡โฌ‡โฌ‡ @soul_of_dancing @soul_of_dancing - - ๐Ÿ† Credit โฌ‡โฌ‡โฌ‡โฌ‡ ๐Ÿฅโœจ |๐Ÿ’š || - #amazing  ๐ŸŒŽ๐ŸŒˆ - - Dancer: @tmack8769ย  DJ: @djacslaterย  Event: @edc_lasvegas - - #soul_of_dancing ย #dance ย #dancer  #bellydance ย #edclasvegas ย #oriental ย #passion ย #love ย #shuffledance  ย #edclasvegas2018 ย #club ย #deep ย #edclv  #fitness ย #viral  #doyou  #dj  #twerk ย #hot ย #fit  #shuffle  #challenge  #electro  #travel  #gym  #trending  #dancechallenge 
Ma/sir, dont be deceived please...Dont  allow anyone tell you dont need the HOLY SPIRIT. You need the HOLY SPIRIT more than anything in the world.
HOLY SPIRIT is the best gist partner ever๐Ÿ‘Œ.John 14:16.
#doyou
#dontcompareyourselfwithothers
#Godswisdom
#jesusismyability #IamtherighteousnessofGod #Iprosperinallido
#God #jesus #wordsofwisdom #wisdomfortoday #Godislove #holyspirit #godsplan #bellanaija #bellanaijaweddings  #miracleworker  #asoebiafrica #bbnaija 
#bigwedding #weddingdigestnaija #everythingeverything #everyday #lookgoodfeelgood #simpleandclassy #edowedding #msasoebi #yorubawedding #africanwedding#asoebella
Ma/sir, dont be deceived please...Dont allow anyone tell you dont need the HOLY SPIRIT. You need the HOLY SPIRIT more than anything in the world. HOLY SPIRIT is the best gist partner ever๐Ÿ‘Œ.John 14:16. #doyou  #dontcompareyourselfwithothers  #Godswisdom  #jesusismyability  #IamtherighteousnessofGod  #Iprosperinallido  #God  #jesus  #wordsofwisdom  #wisdomfortoday  #Godislove  #holyspirit  #godsplan  #bellanaija  #bellanaijaweddings  #miracleworker  #asoebiafrica  #bbnaija  #bigwedding  #weddingdigestnaija  #everythingeverything  #everyday  #lookgoodfeelgood  #simpleandclassy  #edowedding  #msasoebi  #yorubawedding  #africanwedding #asoebella 
Spending my morning working my childrenโ€™s book design! Itโ€™s a dream of mine to self publish and Iโ€™ve been working to make this dream a reality! What are you inspired to do today? 
#childrenswriter #write #create #bethebestyou #workhardplayhard #entrepreneur #entrepreneurship #children #author #writer #beinspired #doyou #self #selflove #findyourpassionandrunwithit
Your day, your life!  And your choices!!๐Ÿ’ฅ๐Ÿ’ฅ. Never settle for anything less than what your goals; then set another!  Mediocrity is not a word that should be in your mind!๐Ÿคš๐Ÿผ๐Ÿคš๐ŸผHappy Monday!๐Ÿ˜Š
Your day, your life! And your choices!!๐Ÿ’ฅ๐Ÿ’ฅ. Never settle for anything less than what your goals; then set another! Mediocrity is not a word that should be in your mind!๐Ÿคš๐Ÿผ๐Ÿคš๐ŸผHappy Monday!๐Ÿ˜Š
I had two conversations this week that just broke my heart. ๐Ÿ’” 
There is nothing that saddens me more than people who have lost hope, who think there current situation can not get any better and even worse are just not willing to try. ๐Ÿ˜ก
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I understand we all walk different paths in life, but I have had the pleasure of watching a very very sick person who decided they were not going to sit around and wait for the disease to take their life but that they were going to do something about it, heal & this same person just ran a marathon last month. ๐Ÿ’ช๐Ÿป I have seen a couple on the break of bankruptcy, and a newly widowed Mom that didnโ€™t know where her families next meal would come from end up making 30,000+ a month. And countless others that made a goal so big everyone around them thought they were crazy ๐Ÿ˜œ and then theyโ€™ve crushed it! .
So in closing the only difference between the people that do & the people that donโ€™t are their mindsets. ๐Ÿ’ช๐ŸปUnless you start believing in you, there is nothing or nobody that can or ever will make you happy. ๐ŸคŸ๐Ÿป BUT when you do change your mind and start believing in you.. let no one, I mean no one tell you no, you canโ€™t or you wonโ€™t, in fact... learn to love hearing that and let it push you more!! #onelife #chooseyou #choosehappy
I had two conversations this week that just broke my heart. ๐Ÿ’” There is nothing that saddens me more than people who have lost hope, who think there current situation can not get any better and even worse are just not willing to try. ๐Ÿ˜ก . I understand we all walk different paths in life, but I have had the pleasure of watching a very very sick person who decided they were not going to sit around and wait for the disease to take their life but that they were going to do something about it, heal & this same person just ran a marathon last month. ๐Ÿ’ช๐Ÿป I have seen a couple on the break of bankruptcy, and a newly widowed Mom that didnโ€™t know where her families next meal would come from end up making 30,000+ a month. And countless others that made a goal so big everyone around them thought they were crazy ๐Ÿ˜œ and then theyโ€™ve crushed it! . So in closing the only difference between the people that do & the people that donโ€™t are their mindsets. ๐Ÿ’ช๐ŸปUnless you start believing in you, there is nothing or nobody that can or ever will make you happy. ๐ŸคŸ๐Ÿป BUT when you do change your mind and start believing in you.. let no one, I mean no one tell you no, you canโ€™t or you wonโ€™t, in fact... learn to love hearing that and let it push you more!! #onelife  #chooseyou  #choosehappy 
Rise and shine โœจโœจโœจ #youareallthethings#itssimple#sangha#iloveyou repost @words_of_women
A Monday morning reminder โ˜๐Ÿผ
A Monday morning reminder โ˜๐Ÿผ
๐ŸŽถTroyBoi - Do you? ๐Ÿ–ค
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