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#downtowntoronto medias

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\\ thank you so much to everyone who came out to support me and my work! I had a blast at D'Arcy Symposium tonight, and I look forward to extending myself as a person and as an artist.
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\\ making new connections in the art world tonight definitely motivated me into getting myself out there more; I can't wait to have more conversations with the people I've met, and the people I will meet in the future!
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\\ thanks to Larissa (@chahleystudios) for pushing me to do this! so honoured, and it has been a pleasure!
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\\ until next time... #DoWhatYouLove
. → → → . \\ thank you so much to everyone who came out to support me and my work! I had a blast at D'Arcy Symposium tonight, and I look forward to extending myself as a person and as an artist. . \\ making new connections in the art world tonight definitely motivated me into getting myself out there more; I can't wait to have more conversations with the people I've met, and the people I will meet in the future! . \\ thanks to Larissa (@chahleystudios) for pushing me to do this! so honoured, and it has been a pleasure! . . \\ until next time... #DoWhatYouLove 
Taro Pearl delight.  I love Asian deserts. They are fresh and not too sweet, shaved ice ones are best to cool down in summer 🍧
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• • • • • #toronto #torontolife #the6ix #canada #yyz #the6 #thesix #416 #tdot #6ix #streetsoftoronto #lovetoronto #torontophoto #ontario #mississauga #igerstoronto #foodgasm #blogto #toronto_insta #torontoigers #yum #eat #foodpic #dinner #foodpics #thankyoutoronto #wethenorth #downtowntoronto #torontofashion #lunch
Taro Pearl delight. I love Asian deserts. They are fresh and not too sweet, shaved ice ones are best to cool down in summer 🍧 . . . . . . . • • • • • #toronto  #torontolife  #the6ix  #canada  #yyz  #the6  #thesix  #416  #tdot  #6ix  #streetsoftoronto  #lovetoronto  #torontophoto  #ontario  #mississauga  #igerstoronto  #foodgasm  #blogto  #toronto_insta  #torontoigers  #yum  #eat  #foodpic  #dinner  #foodpics  #thankyoutoronto  #wethenorth  #downtowntoronto  #torontofashion  #lunch 
So earlier this amazing women and I did this, a panel for @houseofanesi and their awesome message: appreciate your boobies #panel #wonderwomen #yourebeautiful
So earlier this amazing women and I did this, a panel for @houseofanesi and their awesome message: appreciate your boobies #panel  #wonderwomen  #yourebeautiful 
Bulpy welcomes Bay Burger @bay_burger to the app. Download the app to see their menu. #supportlocal
Bulpy welcomes Bay Burger @bay_burger to the app. Download the app to see their menu. #supportlocal 
#didyouknow . . . We make all our jewellery on-site! Here’s the lovely @careypearsondesigns working away at the bench. Just beyond our beautifully cozy boutique is our studio, where the magic really happens;) We love hand-making all the beautiful jewels that fill our showcases✨
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If you’re near the @cftoeatoncentre then you’re a 7 minute walk from us! Come for a visit and check out what’s new in the shop!!!
#didyouknow  . . . We make all our jewellery on-site! Here’s the lovely @careypearsondesigns working away at the bench. Just beyond our beautifully cozy boutique is our studio, where the magic really happens;) We love hand-making all the beautiful jewels that fill our showcases✨ • If you’re near the @cftoeatoncentre then you’re a 7 minute walk from us! Come for a visit and check out what’s new in the shop!!!
H O M E  I S  T O R O N T O
H O M E I S T O R O N T O
“You will forever be my favourite”
“You will forever be my favourite”
It's so fluffy I'm gonna die

Pictured: Japanese souffle pancakes with jasmine tea sauce
It's so fluffy I'm gonna die Pictured: Japanese souffle pancakes with jasmine tea sauce
Had such a blast at the @cbc_music #CBCMusicFest today. Thanks, @daizwhy! ❤️
Had such a blast at the @cbc_music #CBCMusicFest  today. Thanks, @daizwhy! ❤️
Coming soon!! R-A-R-E! Candy Factory Loft!! Probably one of the most sought after lofts in Toronto! This Penthouse unit is only one of 4 in the building. Boasting approx 1,700 s.f. on two levels linked via a very cool spiral staircase! Soaring 13’ ceiling and exposed architectural beams, columns and joists add exceptional characters. Newly renovated kitchen and a massive 600 s.f. private terrace with unobstructed city view are just the tip of the cool factors with this loft. Superb location, steps from trinity bellwood park and transit at your door step! This is truly a space not to be missed! Everything spells, chic, class and elegance!
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🔥Address: 993 Queens St W. Unit PH, Toronto, ON.
🔥Features: 2 Br, 2 Baths, 1 Underground Parking
🔥Price: $2,499,000.
🔥Size: 1,700+ s.f.
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#homesbysun #queenwest #queenst #candyfactoryloft #gtarealestate #luxurycondos #torontocondo #weselllifestyle #condolife #downtowntoronto #amazingviews #executivehome #loftstyle #largeterrace #torontorealestate #luxurylifestyle #torontorealtor #torontorealestate #whoyouworkwithmatters #twostoreylofts
Coming soon!! R-A-R-E! Candy Factory Loft!! Probably one of the most sought after lofts in Toronto! This Penthouse unit is only one of 4 in the building. Boasting approx 1,700 s.f. on two levels linked via a very cool spiral staircase! Soaring 13’ ceiling and exposed architectural beams, columns and joists add exceptional characters. Newly renovated kitchen and a massive 600 s.f. private terrace with unobstructed city view are just the tip of the cool factors with this loft. Superb location, steps from trinity bellwood park and transit at your door step! This is truly a space not to be missed! Everything spells, chic, class and elegance! . 🔥Address: 993 Queens St W. Unit PH, Toronto, ON. 🔥Features: 2 Br, 2 Baths, 1 Underground Parking 🔥Price: $2,499,000. 🔥Size: 1,700+ s.f. . —————————- #homesbysun  #queenwest  #queenst  #candyfactoryloft  #gtarealestate  #luxurycondos  #torontocondo  #weselllifestyle  #condolife  #downtowntoronto  #amazingviews  #executivehome  #loftstyle  #largeterrace  #torontorealestate  #luxurylifestyle  #torontorealtor  #torontorealestate  #whoyouworkwithmatters  #twostoreylofts 
TORONTO!
Seinfeld Trivia is BACK!
June 10th @dundasvideo
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👉 Follow my friend @seintrivia 👈
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⬇️⬇️ADD A QUOTE ⬇️⬇️
*🅢🅔🅘🅝🅕🅔🅛🅓
#kramer #georgecostanza #nineties #90s #filthyfrank #seinfam #celebratetoronto #thankyoutoronto #igerstoronto #1 #curiocityTO #elainebenes #rewind #ashowaboutnothing #saturday #saturdayblues #saturdaywisdom #saturdaymotivation #saturdayvibes #saturdayfeels #saturdayfunday #getwellsoonchallenge #saturdaynight #jokes #torontostrong
TORONTO! Seinfeld Trivia is BACK! June 10th @dundasvideo ••• 👉 Follow my friend @seintrivia 👈 ••• ⬇️⬇️ADD A QUOTE ⬇️⬇️ *🅢🅔🅘🅝🅕🅔🅛🅓 #kramer  #georgecostanza  #nineties  #90s  #filthyfrank  #seinfam  #celebratetoronto  #thankyoutoronto  #igerstoronto  #1  #curiocityTO  #elainebenes  #rewind  #ashowaboutnothing  #saturday  #saturdayblues  #saturdaywisdom  #saturdaymotivation  #saturdayvibes  #saturdayfeels  #saturdayfunday  #getwellsoonchallenge  #saturdaynight  #jokes  #torontostrong 
🚨NOW🚨 #HOUSEPARTYSATURDAYSTO
GIRLS, HENNEY & PIZZA 🍕👯‍♀🍾
At Lilys House 🏠!
656 College St W.
We Play What We Want & 
We Don’t Close Until 5AM !!✨
GIRLS FREE UNTIL 12:30 ON MY LIST!! 💅🏽
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For Guestlist / Booth Info 
Contact : 6479656251
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#housepartysaturdays #housepartysaturdaysto #housepartytoronto #byoc #toronto #downtowntoronto #downtown #gta #Mississauga #brampton #scarborough #ajax #pickering #hiphop #reggae #dancehall #afrobeats #rap #trap #pizza #hennessy #guestlist #ladiesfree
🚨NOW🚨 #HOUSEPARTYSATURDAYSTO  GIRLS, HENNEY & PIZZA 🍕👯‍♀🍾 At Lilys House 🏠! 656 College St W. We Play What We Want & We Don’t Close Until 5AM !!✨ GIRLS FREE UNTIL 12:30 ON MY LIST!! 💅🏽 • • For Guestlist / Booth Info Contact : 6479656251 . #housepartysaturdays  #housepartysaturdaysto  #housepartytoronto  #byoc  #toronto  #downtowntoronto  #downtown  #gta  #Mississauga  #brampton  #scarborough  #ajax  #pickering  #hiphop  #reggae  #dancehall  #afrobeats  #rap  #trap  #pizza  #hennessy  #guestlist  #ladiesfree 
My new single NataOne - "Rehab" beat by @kingsum1 is now active Everywhere!!!
Just search my name on your favorite platform
#OTG4LYFE
www.OuttaThaGutta.com #UndergroundHipHop #UndergroundRap #Toronto #ParkDale #QueenWest #Scarborough #TorontoHipHop #LAHipHop #NewYorkHipHop #AtlantaHipHop #ChicagoHipHop #HipHop #RealHipHop #TorontoRap #Rap #GuttaLyfeApparel #The6 #TheSix #6Side #TorontoLife #Tdot #DowntownToronto #TorontoLife  #StreetWearFashion #StreetWear #UrbanWear #HipHopCulture #HipHopJunkie #HipHopHead
My new single NataOne - "Rehab" beat by @kingsum1 is now active Everywhere!!! Just search my name on your favorite platform #OTG4LYFE  www.OuttaThaGutta.com #UndergroundHipHop  #UndergroundRap  #Toronto  #ParkDale  #QueenWest  #Scarborough  #TorontoHipHop  #LAHipHop  #NewYorkHipHop  #AtlantaHipHop  #ChicagoHipHop  #HipHop  #RealHipHop  #TorontoRap  #Rap  #GuttaLyfeApparel  #The6  #TheSix  #6Side  #TorontoLife  #Tdot  #DowntownToronto  #TorontoLife  #StreetWearFashion  #StreetWear  #UrbanWear  #HipHopCulture  #HipHopJunkie  #HipHopHead 
Here is the first look up shot from my downtown trip last Monday. 🌁 Hope you guys enjoy the new landscape and fashion shots. Also I going to start posting every other day instead of every two days, which means more content.😊👌🙏
#photography #photographer #photoshoot #canon #canonshot #canonshooter #canont5i #50mmf18 #50mmlensphotography #landscape #landscapephotography #landscapephotographer #landscapephotos #landscapelovers #architecturephotography #architecturephotographer #architecture #lookupphotography #downtown #downtowntoronto #downtownphotography #downtownphotographer #petermckinnon #streetphotographer #streetphotography #urbanphotography #urbanahots
Here is the first look up shot from my downtown trip last Monday. 🌁 Hope you guys enjoy the new landscape and fashion shots. Also I going to start posting every other day instead of every two days, which means more content.😊👌🙏 #photography  #photographer  #photoshoot  #canon  #canonshot  #canonshooter  #canont5i  #50mmf18  #50mmlensphotography  #landscape  #landscapephotography  #landscapephotographer  #landscapephotos  #landscapelovers  #architecturephotography  #architecturephotographer  #architecture  #lookupphotography  #downtown  #downtowntoronto  #downtownphotography  #downtownphotographer  #petermckinnon  #streetphotographer  #streetphotography  #urbanphotography  #urbanahots 
Delicate 👌🏻
Done @blacklinestudio 
@indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos 
#torontoartist #downtowntoronto #ladytattooer #torontotattoo #myclientsarebetterthanyours #butterflies #flowers #flowerstyles #flowers #flowertattoo #flower #flowerstagram #flower_daily #flowergram #colortattoo #delicate #floral
Delicate 👌🏻 Done @blacklinestudio @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos @indigoartattoos #torontoartist  #downtowntoronto  #ladytattooer  #torontotattoo  #myclientsarebetterthanyours  #butterflies  #flowers  #flowerstyles  #flowers  #flowertattoo  #flower  #flowerstagram  #flower_daily  #flowergram  #colortattoo  #delicate  #floral 
When they ask me where I been, I don't say a word
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For booking info, rates & availability: DM or email
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Booking June 1-7, 11-19, 21-27
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Follow the studio page: @studioe11even
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 #fashionpost #instastyle #fblogger #lookbook #supermodelcanada #smc #ootdshare #lookoftheday #mylook #fashionable #currentlywearing #fashionblog  #fashionpost #instastyle #fblogger #lookbook #fashionlover #outfitoftheday #ootdshare #lookoftheday #mylook #playboyshorty #currentlywearing #torontolife #stunning #wethenorth #downtowntoronto #igerstoronto #torontolifestyle
When they ask me where I been, I don't say a word - For booking info, rates & availability: DM or email - Booking June 1-7, 11-19, 21-27 - Follow the studio page: @studioe11even - . . . . . . . . . #fashionpost  #instastyle  #fblogger  #lookbook  #supermodelcanada  #smc  #ootdshare  #lookoftheday  #mylook  #fashionable  #currentlywearing  #fashionblog  #fashionpost  #instastyle  #fblogger  #lookbook  #fashionlover  #outfitoftheday  #ootdshare  #lookoftheday  #mylook  #playboyshorty  #currentlywearing  #torontolife  #stunning  #wethenorth  #downtowntoronto  #igerstoronto  #torontolifestyle 
Looks like casino in Vegas 🤩
Looks like casino in Vegas 🤩
Listening to one of my favourite songs “If I ain’t got you” by Alicia Keys while enjoying my private time eating 😊
Some people want it all but I don’t want nothing at all... #saturdayvibes #chilltime #dinner #eathealthy #photolife #lifestyle #lifestyleblogger #niceday #photooftheday #niceplace #saturdaydinner #relax #freedom #privatetime #toronto #lifeisbeautiful #photolover #listeningtomusic #fashion #aliciakeysfans #downtowntoronto 
May 26, 2018
Listening to one of my favourite songs “If I ain’t got you” by Alicia Keys while enjoying my private time eating 😊 Some people want it all but I don’t want nothing at all... #saturdayvibes  #chilltime  #dinner  #eathealthy  #photolife  #lifestyle  #lifestyleblogger  #niceday  #photooftheday  #niceplace  #saturdaydinner  #relax  #freedom  #privatetime  #toronto  #lifeisbeautiful  #photolover  #listeningtomusic  #fashion  #aliciakeysfans  #downtowntoronto  May 26, 2018
So Google has been making Phones for 2 years now and this has got to be one of the most unique devices I have ever used.  I primarily use a Note Phone from @samsungmobile but as a personal device, I have been using a Pixel 2 XL for 5 months now and absolutely love the stock @android experience.
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#primeshots #follow #postthepeople #canonphotos #thecreative #gameoftones #huntgram #downtowntoronto #everydayeverywhere #folkgood #illestgrammers  #instagoodmyphoto #fartoodope  #torontoigers #torontolifestyle #canoneos #igerstoronto #focalmarked #highsnobiety #streetcollectors #visualambassadors #wethenorth #streetlife #makemoments #shotzdelight #_heater #canonphotographer #stylegram #torontolife
So Google has been making Phones for 2 years now and this has got to be one of the most unique devices I have ever used. I primarily use a Note Phone from @samsungmobile but as a personal device, I have been using a Pixel 2 XL for 5 months now and absolutely love the stock @android experience. . . . . Shot on #canonm5  . . . . #primeshots  #follow  #postthepeople  #canonphotos  #thecreative  #gameoftones  #huntgram  #downtowntoronto  #everydayeverywhere  #folkgood  #illestgrammers  #instagoodmyphoto  #fartoodope  #torontoigers  #torontolifestyle  #canoneos  #igerstoronto  #focalmarked  #highsnobiety  #streetcollectors  #visualambassadors  #wethenorth  #streetlife  #makemoments  #shotzdelight  #_heater  #canonphotographer  #stylegram  #torontolife 
Awesome day with thousands of dogs at Woofstock ... awesome to work for a client who does good ... The Open Farm Booth was definitely rocking with a doggy first scoop shop, merchandise store , games area , and a chill zone for human and pooch ... custom made kefir frozen pops by @augiesicepops ....@frankiethepom is a convert ... Have a wonderful weekend everyone!

#mpossibleevents #lovewhatido #openfarmpet #igerstoronto #dogsofinstagram .
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 #instagramdogs #petstagram #dogs_of_instagram #scoopshopfordogs #scoopshop #bespoke #ilovemydog #doglovers #dogsofig #doglife #petsofinstagram #dogslife #events #eventproducer #eventplanner #boutiqueagency #torontolife #blogto #torontoigers #wethenorth #downtowntoronto #igerstoronto #torontolifestyle  #weekend #notworkwhenyoulovewhatyoudo
Awesome day with thousands of dogs at Woofstock ... awesome to work for a client who does good ... The Open Farm Booth was definitely rocking with a doggy first scoop shop, merchandise store , games area , and a chill zone for human and pooch ... custom made kefir frozen pops by @augiesicepops ....@frankiethepom is a convert ... Have a wonderful weekend everyone! #mpossibleevents  #lovewhatido  #openfarmpet  #igerstoronto  #dogsofinstagram  . . . . . #instagramdogs  #petstagram  #dogs_of_instagram  #scoopshopfordogs  #scoopshop  #bespoke  #ilovemydog  #doglovers  #dogsofig  #doglife  #petsofinstagram  #dogslife  #events  #eventproducer  #eventplanner  #boutiqueagency  #torontolife  #blogto  #torontoigers  #wethenorth  #downtowntoronto  #igerstoronto  #torontolifestyle  #weekend  #notworkwhenyoulovewhatyoudo 
Tough life, no, beautiful life! #downtowntoronto #dogfountain #summerday #happykid #betough
I'm runnin fast to the bag, all I know is flex
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For booking info, rates & availability : DM or email
Booking June 1-7, 11-19, 21-27
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Follow the studio page: @studioe11even
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 #ootd #mensfashionpost #lookbook #guyswithstyle #mensfashion #menwithstreetstyle #outfitoftheday #fitness #tattoos #mensweardaily #menstyle #thecreative  #personaltrainer #supermodelcanada #muscle #lookbook #fashionlover #outfitoftheday #ootdshare #lookoftheday #pwcosmetics #fashionable #currentlywearing #torontolife #twenty7 #wethenorth #downtowntoronto #smc #tradesecrets
I'm runnin fast to the bag, all I know is flex - For booking info, rates & availability : DM or email Booking June 1-7, 11-19, 21-27 - Follow the studio page: @studioe11even - . . . . . #ootd  #mensfashionpost  #lookbook  #guyswithstyle  #mensfashion  #menwithstreetstyle  #outfitoftheday  #fitness  #tattoos  #mensweardaily  #menstyle  #thecreative  #personaltrainer  #supermodelcanada  #muscle  #lookbook  #fashionlover  #outfitoftheday  #ootdshare  #lookoftheday  #pwcosmetics  #fashionable  #currentlywearing  #torontolife  #twenty7  #wethenorth  #downtowntoronto  #smc  #tradesecrets 
Dressing like a strawberry.
Dressing like a strawberry.
Enjoy it before it melts
Enjoy it before it melts
Breaking hearts
chasing dreams
see the world different
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For booking info, rates & availability: DM or email
Booking June 1-7, 11-19, 21-27
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Follow the studio page: @studioe11even
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 #ootd #mensfashionpost #lookbook #guyswithstyle #mensfashion #menwithstreetstyle #outfitoftheday #sprezzatura #fashiondiaries #mensweardaily #menstyle #thecreative  #fashionpost #supermodelcanada #fblogger #lookbook #fashionlover #outfitoftheday #ootdshare #lookoftheday #mylook #fashionable #currentlywearing #torontolife #girlswithstyle #wethenorth #downtowntoronto #igerstoronto #torontolifestyle
Breaking hearts chasing dreams see the world different - For booking info, rates & availability: DM or email Booking June 1-7, 11-19, 21-27 - Follow the studio page: @studioe11even - . . . . . #ootd  #mensfashionpost  #lookbook  #guyswithstyle  #mensfashion  #menwithstreetstyle  #outfitoftheday  #sprezzatura  #fashiondiaries  #mensweardaily  #menstyle  #thecreative  #fashionpost  #supermodelcanada  #fblogger  #lookbook  #fashionlover  #outfitoftheday  #ootdshare  #lookoftheday  #mylook  #fashionable  #currentlywearing  #torontolife  #girlswithstyle  #wethenorth  #downtowntoronto  #igerstoronto  #torontolifestyle 
Exciting Mixer Night happening next Friday June 1 2018 in downtown Toronto! Come out and join us for a night out! #toronto #friday #tgif #downtowntoronto #singles #languageexchange  #speeddating #gudtalk
HAPPY 21st sweetie!! ❤️ I'm so lucky to know you and spend your special day with you. You continuously inspire me with your big heart and adventurous mindset! I love getting down on the dance floor with you and coordinating outfits before we go anywhere haha. So excited to see where this year takes you but I'm sure it'll be to new heights. XOXO
HAPPY 21st sweetie!! ❤️ I'm so lucky to know you and spend your special day with you. You continuously inspire me with your big heart and adventurous mindset! I love getting down on the dance floor with you and coordinating outfits before we go anywhere haha. So excited to see where this year takes you but I'm sure it'll be to new heights. XOXO
Infinity door ;) The Daniels Building University of Toronto at Spadina Circle home of Architecture and Landscape Architecture.  We really enjoyed exploring this beautiful restored and renewed historical building as part of Doors Open Toronto
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 #doorsopen #doorsopentoronto #doorsopento #tdot #the6 #thesix #urbanliving #citylife #mummyblogger #mummyblogger #urbanmom #canadianblogger #momlife #momtruth #momswithcameras #nothingisordinary #our_everday_moments #flashesofdelight #livecolourfully #liveauthentic #curiocity #toronto #downtowntoronto #dot18 #streetcar #ttc
Infinity door ;) The Daniels Building University of Toronto at Spadina Circle home of Architecture and Landscape Architecture. We really enjoyed exploring this beautiful restored and renewed historical building as part of Doors Open Toronto . . . #doorsopen  #doorsopentoronto  #doorsopento  #tdot  #the6  #thesix  #urbanliving  #citylife  #mummyblogger  #mummyblogger  #urbanmom  #canadianblogger  #momlife  #momtruth  #momswithcameras  #nothingisordinary  #our_everday_moments  #flashesofdelight  #livecolourfully  #liveauthentic  #curiocity  #toronto  #downtowntoronto  #dot18  #streetcar  #ttc 
Featured here is the Mac and Cheese with canestri pasta, three-cheese blend, kale, mushroom duxelles, and herbed breadcrumbs. It tasted as good as it sounds. Located in the TIFF Bell Lightbox in the heart of the entertainment district. They have a great streetside patio that should be bustling this summer. #lifestylemedicine is about less refined carbs. Refined carbs are sugar and starch products such as rice, pasta, bread, pastries etc. that have been processed. Processing of foods is done to increase shelf life and taste of foods. Processing leads to removal of fiber, iron, protein and B vitamins. A 1997 study in the New England Journal of Medicine found an association of refined carbs with higher triglyceride levels and lower HDL (good cholesterol) levels. Other studies showed an increase in diabetes and obesity.
Featured here is the Mac and Cheese with canestri pasta, three-cheese blend, kale, mushroom duxelles, and herbed breadcrumbs. It tasted as good as it sounds. Located in the TIFF Bell Lightbox in the heart of the entertainment district. They have a great streetside patio that should be bustling this summer. #lifestylemedicine  is about less refined carbs. Refined carbs are sugar and starch products such as rice, pasta, bread, pastries etc. that have been processed. Processing of foods is done to increase shelf life and taste of foods. Processing leads to removal of fiber, iron, protein and B vitamins. A 1997 study in the New England Journal of Medicine found an association of refined carbs with higher triglyceride levels and lower HDL (good cholesterol) levels. Other studies showed an increase in diabetes and obesity.
@ricardas.to is a Mediterranean restaurant located in the king street west area in Toronto. Featured here is the Green Lentil and Chickpea Salad with cucumber, shallots, celery, cherry tomatoes, carrots, chia seeds, sesame, grape seed oil and citrus vinaigrette. #lifestylemedicine is about the Mediterranean diet. A 2013 study in the New England Journal of Medicine involving 7000 people found that a Mediterranean diet reduced risk of heart attacks, stroke and death by 30%. Other studies have shown reductions in cancer incidence, Parkinson’s disease, Alzheimer’s disease and insulin resistance. #sports is about an epic Lebron performance. My word! #kingjames #lebronto
@ricardas.to is a Mediterranean restaurant located in the king street west area in Toronto. Featured here is the Green Lentil and Chickpea Salad with cucumber, shallots, celery, cherry tomatoes, carrots, chia seeds, sesame, grape seed oil and citrus vinaigrette. #lifestylemedicine  is about the Mediterranean diet. A 2013 study in the New England Journal of Medicine involving 7000 people found that a Mediterranean diet reduced risk of heart attacks, stroke and death by 30%. Other studies have shown reductions in cancer incidence, Parkinson’s disease, Alzheimer’s disease and insulin resistance. #sports  is about an epic Lebron performance. My word! #kingjames  #lebronto 
Sunday brunch @kosttoronto will be a definite hot spot as the weather gets warmer. Inside info is that the outdoor furniture is coming in tomorrow. Highly recommend the fruit bowl as an excellent shareable during brunch. As usual, it was packed today and most people were dressed to impress. #lifestylemedicine topic is about how fruits/vegetables can do wonders for you. You hear it all the time from health providers to increase fruit/vegetable intake but it is nice to have solid evidence behind it. A 2014 study published in the British Medical Journal concluded that each serving of fruit/vegetable was associated with a lower risk of all-cause mortality. The above mentioned study, along with the EPIC study in 2011 and the China study in 2016 all concluded that those that had fresh fruit daily had decreased risk for cardiovascular death, stroke and heart attacks. The association of fruits/vegetables with cancer prevention is less robust. #sports topic is ‘Game 7’ is the best two words in sports! #tvshow @sho_homeland season finale should be good!
Sunday brunch @kosttoronto will be a definite hot spot as the weather gets warmer. Inside info is that the outdoor furniture is coming in tomorrow. Highly recommend the fruit bowl as an excellent shareable during brunch. As usual, it was packed today and most people were dressed to impress. #lifestylemedicine  topic is about how fruits/vegetables can do wonders for you. You hear it all the time from health providers to increase fruit/vegetable intake but it is nice to have solid evidence behind it. A 2014 study published in the British Medical Journal concluded that each serving of fruit/vegetable was associated with a lower risk of all-cause mortality. The above mentioned study, along with the EPIC study in 2011 and the China study in 2016 all concluded that those that had fresh fruit daily had decreased risk for cardiovascular death, stroke and heart attacks. The association of fruits/vegetables with cancer prevention is less robust. #sports  topic is ‘Game 7’ is the best two words in sports! #tvshow  @sho_homeland season finale should be good!