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Being open to opportunity is great and all, but seriously, what’s stopping you from creating it? Discouraged because you don’t know the right people? Reach out to them! Linkedin, Instagram, email, or in person, you’d be surprised how helpful people want to be! Reverse the situation... if someone came to you saying that you’ve inspired them and they look up to you and follow it with a question or a favor, you’re going to want to help them achieve whatever they’re going after! And don’t be afraid to reach out to past connections that can put you in touch with the right people. Network is just one example of this though, get out of your way and go after what you want!
Being open to opportunity is great and all, but seriously, what’s stopping you from creating it? Discouraged because you don’t know the right people? Reach out to them! Linkedin, Instagram, email, or in person, you’d be surprised how helpful people want to be! Reverse the situation... if someone came to you saying that you’ve inspired them and they look up to you and follow it with a question or a favor, you’re going to want to help them achieve whatever they’re going after! And don’t be afraid to reach out to past connections that can put you in touch with the right people. Network is just one example of this though, get out of your way and go after what you want!
HAPPY FRIYAY 😊

ICONZ TRAINING CENTRE 
bringing you...
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NEW HIIT🤸‍♀️ & BOXING CLASSES🥊
COME IN FOR YOUR FREE TRIAL TODAY. ✔FIRST CLASS FREE
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MON -WED -FRIDAY
🔘5:30 AM- HIIT CLASSES
🔘5:00 PM- NEXTGEN
🔘6:30 PM- YOUNGUNZ
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TUES-THURSDAY
🔘5:30 AM- BOXING
🔘6:00 PM- BOXING .
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SATURDAY
🔘7:00 AM- ATHLETES SESSION
🔘8:00 AM- FAMILY SESSION .
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#ITC #ICONZTRAININGCENTRE #KEDRON #BOOTHBYSTREET #BLANKCANVAS #YOU2POINT0 #1000KGCLUB #HIIT #BOXING #NEXTGEN #YOUNGUNZ #FAMILYSESSION #GETIN #GETITDONE #NOEXCUSES #DOTHEWORK #GETRESULTS #FITNESS #GYMLIFE #GYMFIT #GAINS #ATHLETEDEVELOPMENT 
#ITCFAM #ITCLIFE .
OPEN 
MONDAY-FRIDAY
🔴5:00AM -8:00PM

SATURDAY 🔴6:00AM - NOON
HAPPY FRIYAY 😊 ICONZ TRAINING CENTRE bringing you... . . NEW HIIT🤸‍♀️ & BOXING CLASSES🥊 COME IN FOR YOUR FREE TRIAL TODAY. ✔FIRST CLASS FREE . MON -WED -FRIDAY 🔘5:30 AM- HIIT CLASSES 🔘5:00 PM- NEXTGEN 🔘6:30 PM- YOUNGUNZ . . TUES-THURSDAY 🔘5:30 AM- BOXING 🔘6:00 PM- BOXING . . SATURDAY 🔘7:00 AM- ATHLETES SESSION 🔘8:00 AM- FAMILY SESSION . . . #ITC  #ICONZTRAININGCENTRE  #KEDRON  #BOOTHBYSTREET  #BLANKCANVAS  #YOU2POINT0  #1000KGCLUB  #HIIT  #BOXING  #NEXTGEN  #YOUNGUNZ  #FAMILYSESSION  #GETIN  #GETITDONE  #NOEXCUSES  #DOTHEWORK  #GETRESULTS  #FITNESS  #GYMLIFE  #GYMFIT  #GAINS  #ATHLETEDEVELOPMENT  #ITCFAM  #ITCLIFE  . OPEN MONDAY-FRIDAY 🔴5:00AM -8:00PM SATURDAY 🔴6:00AM - NOON
Another awesome session at Tribeca Film Festival! This time with the incredible Director/EP of Homeland, Lesli Linka Glatter, with the exceptional @clairedanes!!!!!! It’s been an inspiring week!!! “In the tenacity, remember the joy” - Lesli 
#tribeca2018 #tribecafilmfestival #artist #actor #actress #storyteller #leslilinkaglatter #clairedanes #femaleempowerment #homeland #tv #film #dothework #tenacity #joy #love #livingmybestlife #art #story #justdoit #gift #nyc
Another awesome session at Tribeca Film Festival! This time with the incredible Director/EP of Homeland, Lesli Linka Glatter, with the exceptional @clairedanes!!!!!! It’s been an inspiring week!!! “In the tenacity, remember the joy” - Lesli #tribeca2018  #tribecafilmfestival  #artist  #actor  #actress  #storyteller  #leslilinkaglatter  #clairedanes  #femaleempowerment  #homeland  #tv  #film  #dothework  #tenacity  #joy  #love  #livingmybestlife  #art  #story  #justdoit  #gift  #nyc 
Not for the faint of heart, but diamonds are only made under pressure ✨
Not for the faint of heart, but diamonds are only made under pressure ✨
Not sure why it looks like I'm scowling. Never felt good never felt bad. Nice four miles at a decent pace. I used to take a spin class where the teacher would call the pace uncomfortable and challenging. She used to say that you weren't getting a workout unless you were pedaling at that pace. Today's run pace was almost #uncomfortableandchallenging. Not as bad as speed work but not as comfortable as an easy run. #ineedthatonatshirt #uncomfortableandchallenging #storyofmylife #halfmarathontraining #womensrunningcommunity #run4allwomen #runlikeagirl #trustintheplan #dothework
Not sure why it looks like I'm scowling. Never felt good never felt bad. Nice four miles at a decent pace. I used to take a spin class where the teacher would call the pace uncomfortable and challenging. She used to say that you weren't getting a workout unless you were pedaling at that pace. Today's run pace was almost #uncomfortableandchallenging . Not as bad as speed work but not as comfortable as an easy run. #ineedthatonatshirt  #uncomfortableandchallenging  #storyofmylife  #halfmarathontraining  #womensrunningcommunity  #run4allwomen  #runlikeagirl  #trustintheplan  #dothework 
Another gorgeous day for canvassing. Just twelve days left until the primary! The @renslow4rep #DreamTeam was hitting the streets in Gary’s 1st District today. Political signs are more than symbols. They represent the candidate they’re branding, but when you choose to buy local and support a union shop, as I have, you choose to support a small business. The @renslow4rep #DreamTeam policy is to only put signs in confirmed voters’ yards, businesses that support #JessicaRenslow, homes that we have done decorative board ups at and corridors where we have conducted community cleanups. Sign up for a #Renslow4Rep sign and/or to donate a sign by going to renslow4rep.blogspot.com.
#CommunityOverCompetition
#WeAreDistrict3
#BuyLocal
Another gorgeous day for canvassing. Just twelve days left until the primary! The @renslow4rep #DreamTeam  was hitting the streets in Gary’s 1st District today. Political signs are more than symbols. They represent the candidate they’re branding, but when you choose to buy local and support a union shop, as I have, you choose to support a small business. The @renslow4rep #DreamTeam  policy is to only put signs in confirmed voters’ yards, businesses that support #JessicaRenslow , homes that we have done decorative board ups at and corridors where we have conducted community cleanups. Sign up for a #Renslow4Rep  sign and/or to donate a sign by going to renslow4rep.blogspot.com. #CommunityOverCompetition  #WeAreDistrict3  #BuyLocal 
Things are finally coming together.  You stay committed and consistent you will get results and in the long run all your hard work pays off but this is just the beginning. I have not met anyone who was successful or free without working hard for it. Are you happy I know I am. Looking over Houston I know their are people like myself looking for a way out or better their  future. I am in the business to transform people's lives to show them that they have a different Destiny. I can't explain how amazing it feels to help others. Live each day at a time and set your goals. 
#draweveryday #dothework #sketch #moleskine #sketchbook #art #artistslife #gallery #artistsoninstagram #bookillustration #illustratorsoninstagram #professionalartist #fly #crown #strength #growth #continuouseffort #strugglesdontlast #keepgoing #keeppressing #keepmoving #persistenceiskey #perseverance #personaldevelopment #personalimprovement #entrepreneur #entrepreneurlife #businessowner #businesswoman #businessman
Things are finally coming together. You stay committed and consistent you will get results and in the long run all your hard work pays off but this is just the beginning. I have not met anyone who was successful or free without working hard for it. Are you happy I know I am. Looking over Houston I know their are people like myself looking for a way out or better their future. I am in the business to transform people's lives to show them that they have a different Destiny. I can't explain how amazing it feels to help others. Live each day at a time and set your goals. #draweveryday  #dothework  #sketch  #moleskine  #sketchbook  #art  #artistslife  #gallery  #artistsoninstagram  #bookillustration  #illustratorsoninstagram  #professionalartist  #fly  #crown  #strength  #growth  #continuouseffort  #strugglesdontlast  #keepgoing  #keeppressing  #keepmoving  #persistenceiskey  #perseverance  #personaldevelopment  #personalimprovement  #entrepreneur  #entrepreneurlife  #businessowner  #businesswoman  #businessman 
The big WHY!  It’s such a bunch of bull shit! •
I’m so over all these coaches and trainers and mentor saying “Discover your Big WHY!” Haha
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I look at this little girl and PURPOSE runs through my veins.  It naturally goes to a space of #DoTheWork
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I think that’s why I enjoy @garrettjwhite so much!  STOP 🛑 FUCKING talking about shit and START doing shit! 💥 •
#TheWORK Though... that’s what coaches and trainers need to be teaching. HOW and WHAT the fuck to do! •
• How do I connect spiritually? • How do I connect with me lover?
• How do I manage my cashflow?
• How do I manage my emotional state?
• How do I maximize my health and vitality?
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The rest is up to you... you for #dothework 
#TheWGR #WGRM #FearlessAgent #ProspectingAlliance #realtor #realtorlife #ilovemylife
The big WHY! It’s such a bunch of bull shit! • I’m so over all these coaches and trainers and mentor saying “Discover your Big WHY!” Haha • I look at this little girl and PURPOSE runs through my veins. It naturally goes to a space of #DoTheWork  • I think that’s why I enjoy @garrettjwhite so much! STOP 🛑 FUCKING talking about shit and START doing shit! 💥 • #TheWORK  Though... that’s what coaches and trainers need to be teaching. HOW and WHAT the fuck to do! • • How do I connect spiritually? • How do I connect with me lover? • How do I manage my cashflow? • How do I manage my emotional state? • How do I maximize my health and vitality? • The rest is up to you... you for #dothework  #TheWGR  #WGRM  #FearlessAgent  #ProspectingAlliance  #realtor  #realtorlife  #ilovemylife 
Flex Friday 💪🏼
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@eastcoastsupplements_rt 
#TeamECS #dothework #pink #train #gym #lifestyle #fitness #muscle #babybicep #grow #fitfam #instagood
So proud of all these gentlemen today at the SBC tournament. Congrats to Max Brenner and the doubles team of Quincy Kowal/Noah Shaw walking away from today at SBC champs!!! #DoTheWork
So proud of all these gentlemen today at the SBC tournament. Congrats to Max Brenner and the doubles team of Quincy Kowal/Noah Shaw walking away from today at SBC champs!!! #DoTheWork 
Hey y’all! 👋🏽 I’m trying on outfits for a meeting tomorrow (you know we need options 🙈) and am so happy to see this smile in the mirror. I’m feeling so much lighter, happier, and joyful with the challenge! I hope you are too! 🤗 Thank you for sharing how the posts are helping you. It’s encouraging & makes me even more excited for the next challenge for 2018 focused on fitness. 💪🏽 I’ll apply what I’ve learned & make it even better😉 •
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Be sure to LIKE, ENGAGE, & TAG challenge posts to enter to win! •
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The challenge ends April 30th; Winner announced May 7th! 🛍🛍🛍
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#LearnAsYouGo #Transparency #CheckIn #JoyfulLiving #WithASmile #Wellness #WomensWellness #Health #Fitness #Beauty #Lifestyle #NonscaleVictories #HealthyHabits #EmotionalWellness #HolisticWellness #Wellbeing #FindingBalance #SelfCare #DoTheWork #ThenBloom #WeAreWorthIt #SpringN2Fitness #WellnessWithLo #SpringWellnessChallenge #YourFavoriteAVONLady 
#BeBold #BeGreat #BeYou #LorinsAVONLiving #LRC
Hey y’all! 👋🏽 I’m trying on outfits for a meeting tomorrow (you know we need options 🙈) and am so happy to see this smile in the mirror. I’m feeling so much lighter, happier, and joyful with the challenge! I hope you are too! 🤗 Thank you for sharing how the posts are helping you. It’s encouraging & makes me even more excited for the next challenge for 2018 focused on fitness. 💪🏽 I’ll apply what I’ve learned & make it even better😉 • • Be sure to LIKE, ENGAGE, & TAG challenge posts to enter to win! • • The challenge ends April 30th; Winner announced May 7th! 🛍🛍🛍 • • #LearnAsYouGo  #Transparency  #CheckIn  #JoyfulLiving  #WithASmile  #Wellness  #WomensWellness  #Health  #Fitness  #Beauty  #Lifestyle  #NonscaleVictories  #HealthyHabits  #EmotionalWellness  #HolisticWellness  #Wellbeing  #FindingBalance  #SelfCare  #DoTheWork  #ThenBloom  #WeAreWorthIt  #SpringN2Fitness  #WellnessWithLo  #SpringWellnessChallenge  #YourFavoriteAVONLady  #BeBold  #BeGreat  #BeYou  #LorinsAVONLiving  #LRC 
I'm a feminist but I don't talk about it much because; - I know lots of people have strong negative opinions about the word,
- some people use the term as an excuse for man-hating or hating on any one who doesn't agree with them,
- calling myself a feminist makes people uncomfortable because they assume it means you are opinionated, rude, angry.

I believe in equal rights for men and women, I want my daughter to grow up in a world where she doesn't feel she needs to keep herself small to make men feel comfortable and I want my boys to grow up in a world where they can express themselves emotional without shame and ridicule.

This, to me is what it means to be a feminist and I don't want to be ashamed of that anymore.
I'm a feminist but I don't talk about it much because; - I know lots of people have strong negative opinions about the word, - some people use the term as an excuse for man-hating or hating on any one who doesn't agree with them, - calling myself a feminist makes people uncomfortable because they assume it means you are opinionated, rude, angry. I believe in equal rights for men and women, I want my daughter to grow up in a world where she doesn't feel she needs to keep herself small to make men feel comfortable and I want my boys to grow up in a world where they can express themselves emotional without shame and ridicule. This, to me is what it means to be a feminist and I don't want to be ashamed of that anymore.
When you get what you want in your struggle for self and the world makes you king for a day, then go to the mirror and look at yourself, and see what that man has to say.
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For it isn't a man's father, mother or wife whose judgement upon him must pass, the fellow whose verdict counts most in life, is the man staring back from the glass.
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He's the fellow to please, never mind all the rest, for he's with you clear to the end, and you've passed your most dangerous, difficult test, if the man in the glass is your friend.
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You can fool the whole world down the pathway of years, and get pats on the back as you pass, but the final reward will be heartache and tears, if you've cheated the man in the glass. 🤙🏾 #APhiA
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#SrFitnessApparel #SRMindset #SRLifestye #Motivation #Running #Inspiration #Mindset #Fitness #Gym #GreatnessWithin #DoTheWork #LifestyleGoals #GymApparel  #Run #Athlete #InstaRun #GoodVibes #Success #Hustle #Grind #FitnessApparel #charlotte #cltagenda #fitness #fitfam #aesthetics #clt #cltfitness
When you get what you want in your struggle for self and the world makes you king for a day, then go to the mirror and look at yourself, and see what that man has to say. - For it isn't a man's father, mother or wife whose judgement upon him must pass, the fellow whose verdict counts most in life, is the man staring back from the glass. - He's the fellow to please, never mind all the rest, for he's with you clear to the end, and you've passed your most dangerous, difficult test, if the man in the glass is your friend. - You can fool the whole world down the pathway of years, and get pats on the back as you pass, but the final reward will be heartache and tears, if you've cheated the man in the glass. 🤙🏾 #APhiA  * #SrFitnessApparel  #SRMindset  #SRLifestye  #Motivation  #Running  #Inspiration  #Mindset  #Fitness  #Gym  #GreatnessWithin  #DoTheWork  #LifestyleGoals  #GymApparel  #Run  #Athlete  #InstaRun  #GoodVibes  #Success  #Hustle  #Grind  #FitnessApparel  #charlotte  #cltagenda  #fitness  #fitfam  #aesthetics  #clt  #cltfitness 
There is a significant difference between goals and ambition. Goals never happen. They're hopes without action, ideas without deadlines.

Ambition is drive, commitment, and resolve. It's setting targets and crushing them. 
Having a goal doesn't make you ambitious. Doing the work day in and day out makes you ambitious. 
THE END.

#Ambition #SMLowisz #Entrepreneur #Invictous #DTFW #DoTheWork #Work #Hustle #DailyGrind #Sales #Marketing #WarriorsWay
“You can’t cheat the GRIND. It knows how much you have invested. It won’t give you nothing you haven’t worked for”.
-Eric Thomas 📸: @m2_pro #dothework #putinthetime #GRIND
“You can’t cheat the GRIND. It knows how much you have invested. It won’t give you nothing you haven’t worked for”. -Eric Thomas 📸: @m2_pro #dothework  #putinthetime  #GRIND 
Finally picked up a barbell. It's been too long. And got to do it on a beauty day with the garage door wide open, sun shining and my kid with me as he coloured and danced on our driveway. Lol.

Didn't go crazy today. Strict press and back squats for 5s. Nothing heavy. Just moved. But seeing as my body is wasting away from all the cardio (especially my legs! 😭), I think I need to lift more often. Lol

#dothework #oly #olympicweightlifting #weightlifting #blvdbarbell #bouldevardbarbell #snatch #cleanandjerk #strictpress #backsquat #fitness #crossfit #sabariaweightlifting #homegym #homegains #garagegym  #toHimbealltheglory
Finally picked up a barbell. It's been too long. And got to do it on a beauty day with the garage door wide open, sun shining and my kid with me as he coloured and danced on our driveway. Lol. Didn't go crazy today. Strict press and back squats for 5s. Nothing heavy. Just moved. But seeing as my body is wasting away from all the cardio (especially my legs! 😭), I think I need to lift more often. Lol #dothework  #oly  #olympicweightlifting  #weightlifting  #blvdbarbell  #bouldevardbarbell  #snatch  #cleanandjerk  #strictpress  #backsquat  #fitness  #crossfit  #sabariaweightlifting  #homegym  #homegains  #garagegym  #toHimbealltheglory 
If you are READY 💃🏼 to jumpstart your health goals so you never RESTART again-- I can help with that!!🙋🏻‍♀️ I have been so BLESSED with what health coaching has done for me that I want to BLESS YOU 👊🏼 because it’s my birthday week!!!💯💥 I’m giving away 5️⃣ scholarships for 5️⃣ of YOU to start your health journey. Give me 30 days and I’ll give you some cash 💵  to help you get started!!🤜🏼🤛🏼 •
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NEW CLIENTS only please😘. Limited to first 5 people to reach out and say I’M READY!!💪🏼 #CreateYourBestLife #MakeMayYourMonth
If you are READY 💃🏼 to jumpstart your health goals so you never RESTART again-- I can help with that!!🙋🏻‍♀️ I have been so BLESSED with what health coaching has done for me that I want to BLESS YOU 👊🏼 because it’s my birthday week!!!💯💥 I’m giving away 5️⃣ scholarships for 5️⃣ of YOU to start your health journey. Give me 30 days and I’ll give you some cash 💵 to help you get started!!🤜🏼🤛🏼 • • NEW CLIENTS only please😘. Limited to first 5 people to reach out and say I’M READY!!💪🏼 #CreateYourBestLife  #MakeMayYourMonth 
Today’s #themesong 🦋 What are you doing to make it an incredible day? .
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#dothework #uplift #avicii #brokenarrows #movingtomyownbeat
It’s always a good thing to get that heart pumping and get that blood flowing! Looking for something to work upper and lower body?! Try weighted box jumps! Here I used 2 25lb plates! Weighted box jumps help you in all around athleticism, gain better coordination and balance, and also is a great fat burning exercise! Give them a shot! 💪🏽👍🏽📦
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🌎INSPIRE THE WORLD🌎
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#gym #gymlife #fit #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #instafit #instapic #DoWhatYouLove #LoveWhatYouDo #DoTheWork #entrepreneur #positivevibes #HealthIsWealth #LiveHealthy #InspireTheWorld #Inspiration #Motivation #NashvilleFitness #NashvilleFit #Nashville #C_WarnsleyFitness #BoxJumps #Coordination #FatBurning #HeartPump #BloodFlow
It’s always a good thing to get that heart pumping and get that blood flowing! Looking for something to work upper and lower body?! Try weighted box jumps! Here I used 2 25lb plates! Weighted box jumps help you in all around athleticism, gain better coordination and balance, and also is a great fat burning exercise! Give them a shot! 💪🏽👍🏽📦 . . . 🌎INSPIRE THE WORLD🌎 . . . #gym  #gymlife  #fit  #fitlife  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessinspiration  #instafit  #instapic  #DoWhatYouLove  #LoveWhatYouDo  #DoTheWork  #entrepreneur  #positivevibes  #HealthIsWealth  #LiveHealthy  #InspireTheWorld  #Inspiration  #Motivation  #NashvilleFitness  #NashvilleFit  #Nashville  #C_WarnsleyFitness  #BoxJumps  #Coordination  #FatBurning  #HeartPump  #BloodFlow 
The only thing that can stop you, is you.
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Keep pushing toward your goals.  Make every day count.  Even if it’s not the best day, at least you’re moving in the right direction.
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Don’t stop yourself from completing your goals.
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#neverstop #dontholdback #IAM1STPHORM #LegionOfBoom #fitlife #neversettle #dothework #fitfam #airforce #gains #fitness #growth #progress #gym #instafit #1stPhorm #hardgainer #transPHORMation #getfit #dedication #muscles #lasvegasfitness #nohiatus #harderthanyesterday #shoulders #shouldervein
The only thing that can stop you, is you. - Keep pushing toward your goals. Make every day count. Even if it’s not the best day, at least you’re moving in the right direction. - Don’t stop yourself from completing your goals. - - - - #neverstop  #dontholdback  #IAM1STPHORM  #LegionOfBoom  #fitlife  #neversettle  #dothework  #fitfam  #airforce  #gains  #fitness  #growth  #progress  #gym  #instafit  #1stPhorm  #hardgainer  #transPHORMation  #getfit  #dedication  #muscles  #lasvegasfitness  #nohiatus  #harderthanyesterday  #shoulders  #shouldervein 
Jump, and you will figure out how to unfold your wings on the way down.
...day8🌟
Jump, and you will figure out how to unfold your wings on the way down. ...day8🌟
Can you visualize your future? How does it feel? Can you see yourself being that person you’ve always wanted to be?
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I struggle with this sometimes because it feels unnatural at first. But I get better each time I practice it which is almost everyday.
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Visualizing your success and actually feeling it is so important because that’s how the law of attraction works.
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If you know and feel like it’s already done then obstacles will merely be speed bumps along the way.
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Now all you have to do is go out there and do the work. Brick by brick.
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#lawofattraction #visualization #dothework #brickbybrick
Can you visualize your future? How does it feel? Can you see yourself being that person you’ve always wanted to be? ~ I struggle with this sometimes because it feels unnatural at first. But I get better each time I practice it which is almost everyday. ~ Visualizing your success and actually feeling it is so important because that’s how the law of attraction works. ~ If you know and feel like it’s already done then obstacles will merely be speed bumps along the way. ~ Now all you have to do is go out there and do the work. Brick by brick. ~ #lawofattraction  #visualization  #dothework  #brickbybrick 
Comment with 🔥🔥🔥 if you are down with creating your own future. ——————————
#quotesdaily #quotestagram #quoteoftheday #instaquote #instaquotesdaily
Jumping on this #oldheadshotday bandwagon! Throwing it back to the year I fell in love with Los Angeles (we don’t need to go into which year that was, specifically 😉 #18tpy 💁🏻‍♀️). Shout out to @tildenpattersonphotography for this killer shot 😍 #nevergiveuponyourdreams .
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#actorslife #headshots #actor #actress #laactor #sfactor #dothework #photography #actorsofinstagram #hollywood #losangeles #chaseyourdreams #inspo
This picture was taken on one of our Field Training bus tours to some of our rehab projects...
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Educate and prepare yourself...
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Don’t talk about it… Be about it…
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This picture was taken on one of our Field Training bus tours to some of our rehab projects... . Educate and prepare yourself... . Don’t talk about it… Be about it… . .
Love our #keelofam! 🏆 #showup #dothework 💪
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#Repost @cal_calinamishayart with @get_repost
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When you can’t make any more excuses... committed... loving @Keelofit literally don’t have to think .. just have to show up
Love our #keelofam ! 🏆 #showup  #dothework  💪 . #Repost  @cal_calinamishayart with @get_repost ・・・ When you can’t make any more excuses... committed... loving @Keelofit literally don’t have to think .. just have to show up
A special message from @rebeccakordecki 
Do whatever it takes to be your #happiest, healthiest self. The two go hand in hand. I’d love to help YOU get there through personal #fitness training, #diet & #nutrition coaching + #mealplans, #breathwork, and my #wellness retreats.
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Hear more on Rebecca's episode of the MicroFit Podcast this week!
1. Just visit Micro.fit/Rebecca
2. Enjoy the show and DO NOT forget to take notes!
Stay motivated #MicroFitters
#microfitness #microtips #RebeccaKordecki
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#breathwork #fitness #diet #wellness #fitspiration #fitnessmotivation #brentwood #santamonica #fliptheswitch #booty #weightloss #fitnesslifestyle #thesweatlife #fit #fitwomen #dothework #balance #meditate #mindbodyspirit #fitspo #empower #selfcare
A special message from @rebeccakordecki Do whatever it takes to be your #happiest , healthiest self. The two go hand in hand. I’d love to help YOU get there through personal #fitness  training, #diet  & #nutrition  coaching + #mealplans , #breathwork , and my #wellness  retreats. - Hear more on Rebecca's episode of the MicroFit Podcast this week! 1. Just visit Micro.fit/Rebecca 2. Enjoy the show and DO NOT forget to take notes! Stay motivated #MicroFitters  #microfitness  #microtips  #RebeccaKordecki  - #breathwork  #fitness  #diet  #wellness  #fitspiration  #fitnessmotivation  #brentwood  #santamonica  #fliptheswitch  #booty  #weightloss  #fitnesslifestyle  #thesweatlife  #fit  #fitwomen  #dothework  #balance  #meditate  #mindbodyspirit  #fitspo  #empower  #selfcare 
We talk a lot about compassion and taking care of yourself over in the Empowerment Studio. We even have a weekly #treatyoself thread where we talk about self care. If you need some inspiration or want to join the conversation...come and say hi! I know I'm partial, but I happen to think it's the best corner of the internet!! Link in profile.
We talk a lot about compassion and taking care of yourself over in the Empowerment Studio. We even have a weekly #treatyoself  thread where we talk about self care. If you need some inspiration or want to join the conversation...come and say hi! I know I'm partial, but I happen to think it's the best corner of the internet!! Link in profile.
Another PODCAST about to drop......GET READY for a swift kick in the nuts 🥜🔥🔥🔥 #podcast #theforge #menoftheforge #forge #wagewar #kickintheballs #kickinthenuts #getserious #realmen #stand #hardwork #dothework @ryanintn
First day back from active rest/vacation! Testing for @sealgrinderpt 180 Challenge 2.0 Strength Cycle #2 
Day 1

Warm Up Stretch Top To Bottom
Warm up deadlift
Heavy Sandbag: 100#

3 Sets of Deadlift with Sandbag to Failure. Average Results and Journal (50-46-45 average of 47)

4 Rounds
100m Weight Carry Back Rack 50% of Body Weight (wore 20# vest and carried 100# sandbag-times were 1:10, 1:10, 1:00, :55) 
Max Effort Hang from Pull Up Bar (:31 seconds for all rounds)
-Max Effort Wall Sit (1:00, 1:00, 1:00, :40)

Cool Down Stretch Top To Bottom  shirt: @zulufucxs 
Pants and sandbag: @goruck 
#warriordiet #dothework #kokorobound #kokoro #warrior #seal #sealgrinderpt180daychallenge2.0 #sealfit #sprint #hiit #motivation #sundayfunday #neverquit #leo #thinblueline #america #ruck #rucking #goruck #sealfitkokoro #sandbagworkout #goruck
First day back from active rest/vacation! Testing for @sealgrinderpt 180 Challenge 2.0 Strength Cycle #2  Day 1 Warm Up Stretch Top To Bottom Warm up deadlift Heavy Sandbag: 100# 3 Sets of Deadlift with Sandbag to Failure. Average Results and Journal (50-46-45 average of 47) 4 Rounds 100m Weight Carry Back Rack 50% of Body Weight (wore 20# vest and carried 100# sandbag-times were 1:10, 1:10, 1:00, :55) Max Effort Hang from Pull Up Bar (:31 seconds for all rounds) -Max Effort Wall Sit (1:00, 1:00, 1:00, :40) Cool Down Stretch Top To Bottom shirt: @zulufucxs Pants and sandbag: @goruck #warriordiet  #dothework  #kokorobound  #kokoro  #warrior  #seal  #sealgrinderpt180daychallenge2 .0 #sealfit  #sprint  #hiit  #motivation  #sundayfunday  #neverquit  #leo  #thinblueline  #america  #ruck  #rucking  #goruck  #sealfitkokoro  #sandbagworkout  #goruck 
Be a selfish fuck, tomorrow do me a favour - focus on YOU 100% - try it for ONE day, first thing...let me know how you feel? This shit will change your life...
•
If you don’t already know this YOU COME FIRST; how can you support everyone, be a great partner/parent, run a business - whatever - if you don’t look after #1?!
Be a selfish fuck, tomorrow do me a favour - focus on YOU 100% - try it for ONE day, first thing...let me know how you feel? This shit will change your life... • If you don’t already know this YOU COME FIRST; how can you support everyone, be a great partner/parent, run a business - whatever - if you don’t look after #1 ?!
Ok, so I came inside but I'm still finding some sunshine. Life is funny like that. Sometimes we "have to" do things, maybe we don't want to, or it's not glamorous but it has to happen. Just keep walking. Keep moving. And look for the sunshine. Love you. #lularoe #wordstoliveby #happiness #sunshine #dothework #keeponkeepingon #lularoeamberwehrle #lularoecarly #home #myhouse #livingspace #interiordesign
Today’s @activeliferx called for 38 Deads at 385lb. I managed 23 in the first set and finished the rest in the second. There are detailed instructions with how to rest and recover between and how to measure when its time to go. This is certainly progress from a few weeks ago. 
After the Deads, I was to Back Squat 175lb. For 7 minutes. When I stopped the clock stopped, it was not an Amrap style attack but more steady movement and breathing for the time domain, go to almost failure before racking bar and keep recovery under 1:20. I’m assuming I’ll be a little sore tomorrow but never know. #fitness #progress #reebokathlete #staythecourse #dothework #riseup #LiVE #fnxfit @liveinvictorycrossfit
Today’s @activeliferx called for 38 Deads at 385lb. I managed 23 in the first set and finished the rest in the second. There are detailed instructions with how to rest and recover between and how to measure when its time to go. This is certainly progress from a few weeks ago. After the Deads, I was to Back Squat 175lb. For 7 minutes. When I stopped the clock stopped, it was not an Amrap style attack but more steady movement and breathing for the time domain, go to almost failure before racking bar and keep recovery under 1:20. I’m assuming I’ll be a little sore tomorrow but never know. #fitness  #progress  #reebokathlete  #staythecourse  #dothework  #riseup  #LiVE  #fnxfit  @liveinvictorycrossfit
Some of today’s back/chest workout, because these ones had me sore before I even walked out of the gym 😅🔥 #fitfam #fitness #dothework #duespaid #progressnotperfection #growthosewings
I taught all my regular classes today, including volunteering at the county jail. I have been teaching the same class to female prisoners for almost three years. The class roster changes often as people are released from jail, or moved to different facilities. The dynamic of the class often shifts weekly too, depending on their moods, their internal disputes and what’s going on in their cases. But after every class, the women always look at me and express such authentic gratitude. One woman thanked me and my co-teacher for always treating the group “like people and not like inmates.”
******
I teach yoga to a lot of people, and I treat each one the same, from venture capitalists to prisoners. No one is better than another. We are all the same, regardless of wealth and social status —deep down we all want happiness. I believe where we’ve landed in life is simply a result of circumstances and choices.
******
So take time to really see someone else for more than just their outward appearance. Say hello to the person asking for change (even if you can’t give him any); ask the cashier at the grocery store how her day has been. Being kind is the easiest way to do something BIG in a small way.✨
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•
•
#bekind #bekindalways #kindness #love #happiness #prisonyoga #prisonyogaproject #yogateacher #norcal #bayareayoga #dothework #whybaptisteyoga #yogalove #respect #treatotherswell #lovethyneighbor #prison #wordsofwisdom #wordstoliveby #yogawisdom #yogaquotes #motherteresa
I taught all my regular classes today, including volunteering at the county jail. I have been teaching the same class to female prisoners for almost three years. The class roster changes often as people are released from jail, or moved to different facilities. The dynamic of the class often shifts weekly too, depending on their moods, their internal disputes and what’s going on in their cases. But after every class, the women always look at me and express such authentic gratitude. One woman thanked me and my co-teacher for always treating the group “like people and not like inmates.” ****** I teach yoga to a lot of people, and I treat each one the same, from venture capitalists to prisoners. No one is better than another. We are all the same, regardless of wealth and social status —deep down we all want happiness. I believe where we’ve landed in life is simply a result of circumstances and choices. ****** So take time to really see someone else for more than just their outward appearance. Say hello to the person asking for change (even if you can’t give him any); ask the cashier at the grocery store how her day has been. Being kind is the easiest way to do something BIG in a small way.✨ • • • #bekind  #bekindalways  #kindness  #love  #happiness  #prisonyoga  #prisonyogaproject  #yogateacher  #norcal  #bayareayoga  #dothework  #whybaptisteyoga  #yogalove  #respect  #treatotherswell  #lovethyneighbor  #prison  #wordsofwisdom  #wordstoliveby  #yogawisdom  #yogaquotes  #motherteresa 
Please do it right or don't do it all.  Homeowners think they are saving money when they are losing equity by the day. I'm always available for a free consultation with no obligation. Tip #1 Staging is a must. #grateful #blessed #activeversuspassive #dothework #DubAgent #youragent #thebaysagent #XperienceBayArea #KDubs #staging #homestaging
“Recently I was told by someone that they didn’t give a sh*t about my degrees. This hurt a lot. Especially from someone whom I seriously cared very deeply for. Someone whom has said they are “proud” of me. My back story; growing up I was dyslexic. I Had trouble reading and basically just school in general. Growing up in a military family we moved around a lot. My father retired from his service. We landed and planted ourselves luckily in one of the best school systems in New Hampshire. With persistence and determination of my own and the most F*ing grand motivation from my whole family I pursued school the best I could. Went to college. Graduated and then I had a career in radio and tv. Transitioned careers and now work as a fitness professional with the United states military. In a few short months I will finish up a masters program in applied exercise science, human movement and sports nutrition. This sh*t means a whole lot to me. I know my family and friends are darn proud. I am darn proud too. Lesson here; shut your mouth man!!!” #namaste #thedifferencebetweenarookieandachampion #dothework #dyslexic
“Recently I was told by someone that they didn’t give a sh*t about my degrees. This hurt a lot. Especially from someone whom I seriously cared very deeply for. Someone whom has said they are “proud” of me. My back story; growing up I was dyslexic. I Had trouble reading and basically just school in general. Growing up in a military family we moved around a lot. My father retired from his service. We landed and planted ourselves luckily in one of the best school systems in New Hampshire. With persistence and determination of my own and the most F*ing grand motivation from my whole family I pursued school the best I could. Went to college. Graduated and then I had a career in radio and tv. Transitioned careers and now work as a fitness professional with the United states military. In a few short months I will finish up a masters program in applied exercise science, human movement and sports nutrition. This sh*t means a whole lot to me. I know my family and friends are darn proud. I am darn proud too. Lesson here; shut your mouth man!!!” #namaste  #thedifferencebetweenarookieandachampion  #dothework  #dyslexic 
Happy Thursday 
oh Wonder-filled Beings!

This painting hangs
in my office
and when I sit at my desk 
to do my work,
it literally “has my back.” Well, this afternoon
I received the most beautiful 
email from someone I worked with
around some very tender 
and challenging issues. 
She shared with me how 
the work we did 
has shifted how she is feeling
and how she is now navigating 
her life more smoothly...
and how grateful she is. 
The thing is,
She took the work 
we did together
in the writing process,
painting process
and reflection process very seriously.

And she went home 
and applied the work. 
When I turned around from reading
the email,
my heart feeling very full,

this was the first thing I saw,
“Small Miracles”. We have a choice 
to make changes 
if things are not feeling good.

We can choose to feel differently,
by deciding what is not serving us any more,

making a conscious choice
to put that down,

and instead choose 
how we truly want to feel.

Then, take some Small Steps 
towards just that.

When you begin 
to make a different choice
towards positive change
the Universe listens,
and cooperates. 
And if you ask for signs,
It always delivers— 
if you are open to them!

Yes, and often they appear
as Small Miracles. 
Oh Lovely Beings,
every day is scattered
with Small Miracles,
have you noticed? “Small Miracles”
Acrylic & Graphite on Canvas,
48” x48”
Available

#artistsoninstagram #acrylicpainting #artheals #mixedmedia #smallmiracles #trusttheprocess #ilovemyjob #vancouverislandartist #comoxvalley #weareyqq #creatives #dothework
Happy Thursday oh Wonder-filled Beings! This painting hangs in my office and when I sit at my desk to do my work, it literally “has my back.” Well, this afternoon I received the most beautiful email from someone I worked with around some very tender and challenging issues. She shared with me how the work we did has shifted how she is feeling and how she is now navigating her life more smoothly... and how grateful she is. The thing is, She took the work we did together in the writing process, painting process and reflection process very seriously. And she went home and applied the work. When I turned around from reading the email, my heart feeling very full, this was the first thing I saw, “Small Miracles”. We have a choice to make changes if things are not feeling good. We can choose to feel differently, by deciding what is not serving us any more, making a conscious choice to put that down, and instead choose how we truly want to feel. Then, take some Small Steps towards just that. When you begin to make a different choice towards positive change the Universe listens, and cooperates. And if you ask for signs, It always delivers— if you are open to them! Yes, and often they appear as Small Miracles. Oh Lovely Beings, every day is scattered with Small Miracles, have you noticed? “Small Miracles” Acrylic & Graphite on Canvas, 48” x48” Available #artistsoninstagram  #acrylicpainting  #artheals  #mixedmedia  #smallmiracles  #trusttheprocess  #ilovemyjob  #vancouverislandartist  #comoxvalley  #weareyqq  #creatives  #dothework 
All in a days work!! Yay a destage, selections for a full stage and a Real Estate Staging Consultation and Mini-Fluff! #lifeofadesigner #photoshoot #homestaging #sold #remax #dothework #teamwork #realestate #yegrealestate #beaumont #sherwoodpark #spring #wemakeitlookeasy #lovemyjob #value #youcouldbenext
"Rome wasn't built in a day"
-
Your body won't make noticeable changes in just one healthy meal.
-
One workout.
-
One cardio session.
-
One day.
-
It's going to take weeks, months and sometimes YEARS of consistency, discipline, dedication and most importantly....remembering that it's all about making one right choice at a time.
-
These little choices that seem like nothing are compounding into MUCH bigger things...into the things you want!
-
But only if you keep going.
-
It's easy to get discouraged & frustrated...its meant to be a SLOW PROCESS.
-
Quitting won't get you there any faster. So take a deep breath and BELEIVE that you got this, bc YOU DO!💗
-
Left (16) I was hell bent on decreasing my size by doing whatever it took. I resorted to eating disorders which developed low self esteem, body dysmorphic disorder and depression. I was teased by kids at school for my "hulk" legs or "tree trunks" so badly I'd cry for hours each night dreading the thought of going back.
-
Right (25) Now I'm hell bent on loving my body! Appreciating my strength, genetics AND size! I work on growing each & every day to my body's fullest potential! I THRIVE & LOVE when I see new mass! My body is capable of amazing things and for that, I am grateful.
-
It took YEARS to grow, change my mindset and learn to love my body! It was so worth the wait.
.
.
.
#1stphorm #iam1stPhorm #legionofboom #neversettle #100to0 #bodybuilder #discipline #lovelife #loveyourbody #confidence #blessed #grateful #believeinyourself #befit #behealthy #behealthy #strongwomen #createyourlife #onestepatatime #dothework #fearless #unstoppable #fitstagram #fitwomen #womenwholift #npcphysique #npccompetitor #focused #trainharderthanme #gymrat
"Rome wasn't built in a day" - Your body won't make noticeable changes in just one healthy meal. - One workout. - One cardio session. - One day. - It's going to take weeks, months and sometimes YEARS of consistency, discipline, dedication and most importantly....remembering that it's all about making one right choice at a time. - These little choices that seem like nothing are compounding into MUCH bigger things...into the things you want! - But only if you keep going. - It's easy to get discouraged & frustrated...its meant to be a SLOW PROCESS. - Quitting won't get you there any faster. So take a deep breath and BELEIVE that you got this, bc YOU DO!💗 - Left (16) I was hell bent on decreasing my size by doing whatever it took. I resorted to eating disorders which developed low self esteem, body dysmorphic disorder and depression. I was teased by kids at school for my "hulk" legs or "tree trunks" so badly I'd cry for hours each night dreading the thought of going back. - Right (25) Now I'm hell bent on loving my body! Appreciating my strength, genetics AND size! I work on growing each & every day to my body's fullest potential! I THRIVE & LOVE when I see new mass! My body is capable of amazing things and for that, I am grateful. - It took YEARS to grow, change my mindset and learn to love my body! It was so worth the wait. . . . #1stphorm  #iam1stPhorm  #legionofboom  #neversettle  #100to0  #bodybuilder  #discipline  #lovelife  #loveyourbody  #confidence  #blessed  #grateful  #believeinyourself  #befit  #behealthy  #behealthy  #strongwomen  #createyourlife  #onestepatatime  #dothework  #fearless  #unstoppable  #fitstagram  #fitwomen  #womenwholift  #npcphysique  #npccompetitor  #focused  #trainharderthanme  #gymrat 
Well @lunula_yogastudio we couldn’t agree more 🙌🏼
・・・
This is  little like being a parent: you want to be firm, but gentle; be honest with yourself without trying to defend yourself, but at the same time don’t blame or judge. 🖤 
There are so many parts of ourselves that we don’t like, even hate, or hide away from others, even ourselves, yet we forget that there was a time once when our worst pattern served a purpose. So when you lose the plot a little, when things become tough and you flounder a bit, when your progress isn’t as much as you think it should be, TAKE A BREATH and remind yourself that you have taken the first step, you are on your way, you are working on your shit. And you will get through it, but the patterns you wish to change have existed your whole life; changing them won’t happen all at once. 
#dothework #workingfromtheinsideout #begentle #beopen #yogajourney #yogaexperience #learntoloveyourself #loveyourself #bepatient #thepractice #theprocessofchange
Well @lunula_yogastudio we couldn’t agree more 🙌🏼 ・・・ This is little like being a parent: you want to be firm, but gentle; be honest with yourself without trying to defend yourself, but at the same time don’t blame or judge. 🖤 There are so many parts of ourselves that we don’t like, even hate, or hide away from others, even ourselves, yet we forget that there was a time once when our worst pattern served a purpose. So when you lose the plot a little, when things become tough and you flounder a bit, when your progress isn’t as much as you think it should be, TAKE A BREATH and remind yourself that you have taken the first step, you are on your way, you are working on your shit. And you will get through it, but the patterns you wish to change have existed your whole life; changing them won’t happen all at once. #dothework  #workingfromtheinsideout  #begentle  #beopen  #yogajourney  #yogaexperience  #learntoloveyourself  #loveyourself  #bepatient  #thepractice  #theprocessofchange 
This morning I made it 1.6 miles before Boston woke up so I told him he owed me a stroller run for getting up too early 😂. We were able to squeeze in another 3.2 miles before dinner and he was a wonderful little passenger 😄 #strollermiles #runsquad
This morning I made it 1.6 miles before Boston woke up so I told him he owed me a stroller run for getting up too early 😂. We were able to squeeze in another 3.2 miles before dinner and he was a wonderful little passenger 😄 #strollermiles  #runsquad 
When the day is nice get outside and enjoy it #dothework #jumprope #outside
Make sure you take time to stop & look around.
Make sure you take time to stop & look around.
The world changes with your Example, not with your Opinion!

#FocusOnYourShit #neversurrender #dothework #massthetic #staystrong 
#NutritionTeamSB #MT 
#NATIVOMANCAVE
Every time someone tells me to go weigh myself, my ass begins to twitch (you’re welcome for the visual). And yes, it is a key measurement in your health journey, but why oh why do we have to give that damn scale so much power over us?
🤷‍♀️
Seriously, I can’t tell you how many times I’ve stepped on that thing thinking to myself, “No matter what it says, I’m doing great.”
.
Scale: Your Weight Hasn’t Moved, You Basically Suck. Just Give Up Now.
.
Me: Mother fuc——
.
So instead, I focus on non scale victories:
.
✅ my measurements are down
✅ I have more energy
✅ my pair of “The Jeans” fit better
✅ my hair is silky and my nails are strong
✅ my sleep is great
✅ I feel sexier
✅ I’m proud of myself
.
Read that last one again. That’s what you should really be measuring. If you showed up, if you struggled, if you challenged yourself, if you did the best you could…that is a victory. Celebrate it.
.
You’re worth more than what the scale says. Don’t let him boss you around.
.
Gotta friend who needs to hear this? Tag em below. Plus, I explain “The Jeans” test in my Fit Life Highlight if you want to check it out.
Every time someone tells me to go weigh myself, my ass begins to twitch (you’re welcome for the visual). And yes, it is a key measurement in your health journey, but why oh why do we have to give that damn scale so much power over us? 🤷‍♀️ Seriously, I can’t tell you how many times I’ve stepped on that thing thinking to myself, “No matter what it says, I’m doing great.” . Scale: Your Weight Hasn’t Moved, You Basically Suck. Just Give Up Now. . Me: Mother fuc—— . So instead, I focus on non scale victories: . ✅ my measurements are down ✅ I have more energy ✅ my pair of “The Jeans” fit better ✅ my hair is silky and my nails are strong ✅ my sleep is great ✅ I feel sexier ✅ I’m proud of myself . Read that last one again. That’s what you should really be measuring. If you showed up, if you struggled, if you challenged yourself, if you did the best you could…that is a victory. Celebrate it. . You’re worth more than what the scale says. Don’t let him boss you around. . Gotta friend who needs to hear this? Tag em below. Plus, I explain “The Jeans” test in my Fit Life Highlight if you want to check it out.
Getting ready for some #U11 and #U15  ball at the Battle of the Bridge in Lethbridge this weekend! Now let’s see if I can divide myself in to 2🤓💙🏀! #regiersisters #regiertwins #twintowerballers #SC_Elite #genesisball #clubball #yyc #competitivegirls #wnba #3kids2clubs1ac #ballers #dothework #usvsthem
Everything is a reflection. Today, I’m looking at the parts of me that are scared and shallow. It’s not always a walk in the park. #beinghuman

@georgeevanphoto 🙏🏼
Everything is a reflection. Today, I’m looking at the parts of me that are scared and shallow. It’s not always a walk in the park. #beinghuman  @georgeevanphoto 🙏🏼
It has taken a long time for me to open my heart. It would come in spurts and go, but it's been many years... I've had broken bones, stitches, surgery, and have been hit, but the most challenging of them all was to get through the pain was the manipulation of the heart🌪❤️ I resented myself for allowing...all those years of being open, and believing. I've had such anger towards myself that I couldn't let many people into my life. 
I've done everything possible to just get 'over' it, and find a way out of the anger I had towards myself to allow such things to happen. It's been years out of the pain and back in, but this year I finally know in my heart and I feel...see..., and accept the change🌼it's the change of letting go of the pain towards myself, and holding onto it. It's unconditional acceptance. It's releasing ALL of it! It's embracing everything 💃

I had to be open to doing the work. I had to do a lot of work on my own, and speaking my truth even if I felt rejected. ❤️I've had to ask for help. I've had to try new things, and create new patterns. But most of all I've had to be vulnerable, and open my heart to many the way I promised I never would again many years ago. 
I feel so much love now, and I notice the blessings everywhere. I feel alive and I feel the life inside, and its everywhere 🦋🌷it's everything 🌱

The glow is happening🤗I just didn't know it would happen so fast! This gal is floating 🌊and surfing this dreamy life! ❤️🦋🌍
Be open to receiving healing, and change it's worth it 💞

#magical #lovin #me #you #universalbliss #meditatedaily #meditation #release #kundaliniyoga #selflove #ceremonies #beauty #transformation #higherself #crownchakraopen #pics #kravmaga #family #friends #hearthealing #inthenow #youarebeautiful #youarelove #lightworker #reiki #dothework
It has taken a long time for me to open my heart. It would come in spurts and go, but it's been many years... I've had broken bones, stitches, surgery, and have been hit, but the most challenging of them all was to get through the pain was the manipulation of the heart🌪❤️ I resented myself for allowing...all those years of being open, and believing. I've had such anger towards myself that I couldn't let many people into my life. I've done everything possible to just get 'over' it, and find a way out of the anger I had towards myself to allow such things to happen. It's been years out of the pain and back in, but this year I finally know in my heart and I feel...see..., and accept the change🌼it's the change of letting go of the pain towards myself, and holding onto it. It's unconditional acceptance. It's releasing ALL of it! It's embracing everything 💃 I had to be open to doing the work. I had to do a lot of work on my own, and speaking my truth even if I felt rejected. ❤️I've had to ask for help. I've had to try new things, and create new patterns. But most of all I've had to be vulnerable, and open my heart to many the way I promised I never would again many years ago. I feel so much love now, and I notice the blessings everywhere. I feel alive and I feel the life inside, and its everywhere 🦋🌷it's everything 🌱 The glow is happening🤗I just didn't know it would happen so fast! This gal is floating 🌊and surfing this dreamy life! ❤️🦋🌍 Be open to receiving healing, and change it's worth it 💞 #magical  #lovin  #me  #you  #universalbliss  #meditatedaily  #meditation  #release  #kundaliniyoga  #selflove  #ceremonies  #beauty  #transformation  #higherself  #crownchakraopen  #pics  #kravmaga  #family  #friends  #hearthealing  #inthenow  #youarebeautiful  #youarelove  #lightworker  #reiki  #dothework