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#dontputmedownforcardio medias

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My faces as I’m trying to come up with excuses not to go to the gym and get my cardio on.... I’ve got nothing🚫!!
Oh well let’s do this 💪🏽💪🏽💪🏽!
#NoMoreExcuses
My faces as I’m trying to come up with excuses not to go to the gym and get my cardio on.... I’ve got nothing🚫!! Oh well let’s do this 💪🏽💪🏽💪🏽! #NoMoreExcuses 
I’ve been back 2 whole weeks, get it together muscles 🤣💪🏻 on the plus side it’s going to hurt to breathe after this mornings workout! #whereyouat #crossfit #moringworkout #werk #amgrind #diehard #dontputmedownforcardio #fitmom
1 & 1/4 #squats for some #mondaygrind 
@crossfitedify 
Peep @ericroisum and @edifycoach #slayingit 👊🏼
I am done!!🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 I am choosing not to finish this last week of Insanity max 30,  I feel like I have proven to myself that I could do it, and I am just excited to lift heavy, with minimal cardio!! So I have done 50 days of this program, got the results I wanted and I am saying GOOD BYE!! ✌#dontputmedownforcardio
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#ketoeating  #lowcarbhighfat #ketoweightlossjourney #nobunplease #ketodiet  #ketogenicdiet  #ketogenic #weightlossjourney  #lowcarbdiet #ketolife #ketofam #ketocommunity #lowcarblifestyle #eatfatlosefat #fatfueld #ketolifestyle  #fitnessjourney #ketolife #ketogram #ketoweightloss #lchfdiet #ketofamily #sugarfree #ketofoodie #insanitymax30
I am done!!🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 I am choosing not to finish this last week of Insanity max 30, I feel like I have proven to myself that I could do it, and I am just excited to lift heavy, with minimal cardio!! So I have done 50 days of this program, got the results I wanted and I am saying GOOD BYE!! ✌#dontputmedownforcardio  . . . . . . . . . . . . . #ketoeating  #lowcarbhighfat  #ketoweightlossjourney  #nobunplease  #ketodiet  #ketogenicdiet  #ketogenic  #weightlossjourney  #lowcarbdiet  #ketolife  #ketofam  #ketocommunity  #lowcarblifestyle  #eatfatlosefat  #fatfueld  #ketolifestyle  #fitnessjourney  #ketolife  #ketogram  #ketoweightloss  #lchfdiet  #ketofamily  #sugarfree  #ketofoodie  #insanitymax30 
Crazy how much @jamesjr_88 has progressed since he has been with us! His success comes from his own hard work and consistency. Great job James! #myriadbarbell #weightlifting #weightloss #dontputmedownforcardio #usa #fitness #snatch #coacheseye
A lot of something.... 😁
#fitness #boobs #norunning #dontputmedownforcardio #caaaaake
After @festivusgames and pretending to be a crossfitter for one more day, my body hates me. I’ve soaked, been massaged, been car buffed, soaked some more, and I still hurt just about everywhere. Going into this morning’s training I was questioning my abilities to get shit done. I’m pretty sure my face says it all in these clips, but at least my outfit is on point.😰🤢🤮 #DOMs #soreAF #dontputmedownforcardio #crossfitterturnedweightlifter #fluffy #cardioissetsofthreetofive #whatanAMRAP #fleo @fleoshorts  #fleoshorts #olyclub #hookgripmyjerk @alpha_iron #alphaironpress #olympiclifting #olylifting #AOqualifyinggoals #dedicated #ithinkimgonnahurl #ifshediesshedies
After @festivusgames and pretending to be a crossfitter for one more day, my body hates me. I’ve soaked, been massaged, been car buffed, soaked some more, and I still hurt just about everywhere. Going into this morning’s training I was questioning my abilities to get shit done. I’m pretty sure my face says it all in these clips, but at least my outfit is on point.😰🤢🤮 #DOMs  #soreAF  #dontputmedownforcardio  #crossfitterturnedweightlifter  #fluffy  #cardioissetsofthreetofive  #whatanAMRAP  #fleo  @fleoshorts #fleoshorts  #olyclub  #hookgripmyjerk  @alpha_iron #alphaironpress  #olympiclifting  #olylifting  #AOqualifyinggoals  #dedicated  #ithinkimgonnahurl  #ifshediesshedies 
It’s my cardio day 😩😩😩 #nocardio #yeano #dontputmedownforcardio
Just trying not to throw up!! 5:30am workout ✅🏃🏼‍♀️🏋🏼‍♀️ #crossfit #murphprepmonday #diehard #cindy #fitmom #earlysweatsesh #dontputmedownforcardio #werk
Spring decided to show up just in time for the Ice Breaker! 
#icebreaker #springhassprung #dontputmedownforcardio #adventureswithsmesley
#thatface
Sorry, but do those legs look like they were made for cardio? 😂🏋🏼‍♀️💪 #builttolift #sorrynotsorry #dontputmedownforcardio #weightlifting #lift #crossfit #crossfitgirls #girlswholift #girlsgonestrong #thick #quads @savage_barbell #fit #fitfam #fitspo #fitspiration #strong #strongwomen #strongnotskinny #shelifts #instafit #photooftheday #workout #weekend
Couldn’t have asked for a better day at the @festivusgames at @stoneagecrossfit. The three South Loopers are came and kicked some butt. Bonus that we all left with hardware. (Not too shabby for a girl that had officially switched over to weightlifting two months ago.) Everyone was incredibly nice and friendly with a great venue and an overall smooth event. It was a great day of fitness with some of my @southloopsc fam. PS I did it for the sushi. 
#southloopcrossfit #crossfit #chicagolandfitness #stoneagecrossfit #unitedlifters #nobull #justthehorns #cardinope #dontputmedownforcardio #crossfitterturnedweightlifter #justgimmeabarbell #medalsaturday #bootyshortsandcroptops #willcrossfitforsushi #sushi #mukisushi #fromsouthsideburbstonorthside
Couldn’t have asked for a better day at the @festivusgames at @stoneagecrossfit. The three South Loopers are came and kicked some butt. Bonus that we all left with hardware. (Not too shabby for a girl that had officially switched over to weightlifting two months ago.) Everyone was incredibly nice and friendly with a great venue and an overall smooth event. It was a great day of fitness with some of my @southloopsc fam. PS I did it for the sushi. #southloopcrossfit  #crossfit  #chicagolandfitness  #stoneagecrossfit  #unitedlifters  #nobull  #justthehorns  #cardinope  #dontputmedownforcardio  #crossfitterturnedweightlifter  #justgimmeabarbell  #medalsaturday  #bootyshortsandcroptops  #willcrossfitforsushi  #sushi  #mukisushi  #fromsouthsideburbstonorthside 
Team name: Don’t put me down for cardio

Swamp Challenge: Let’s do stadium runs and a 100 yd sprint 
#waitwhat #ididntsignupforthis #dontputmedownforcardio #swampchallenge @swampchallenge #crossfit #crossfitgirls #girlswholift #girlsgonestrong #fit #fitfam #fitspo #fitspiration #strong #thick #curvygirl #chestee @thechestee #strongnotskinny #fitchick #abs #quads #instafit #weekend
“Since when are triples cardio?” Thanks #nomercymorris - imma go sit in the corner & cry now .... 🖤 AO1 opening CJ for a sketchy double didn’t help 😂🤷🏻‍♀️😂 #dontputmedownforcardio #fatandsassy #bustedcanofbiscuits #olympicweightlifting #mastersathlete #optimusbarbellclub #team4star #ENG
HEY LOOK...THE WEEKEND IS HERE! 🎉 Make it a great one! 🙌🏽 #IrwindaleCrossFit #turtlepower #fitness #dontputmedownforcardio @kicoky @jennyyfromthebox 🎥 @cmsandoval_eltitan #crossfit
If only this workout went this quickly 😅😅😅 30 mins of cardio doneeeee thank gawd I am TIRED! Time to really stretch out because I can already feel my shoulders getting tight 👎 it is SUPER important to warm up & cool down properly 💯 [75/200 | 13/80] #homeworkout #dontputmedownforcardio #welcometothejungle #pineapples #somanypineapples #strongissexy #pushplay #doitforyou #sweatcity #onlinecoaching #fitnessgirl
It’s never too early for tacos 🌮 #tacotrot #dontputmedownforcardio
We are having 4 weeks of workout challenges at the gym. This was my time for this week's challenge, which isn't the best but it was my best. Especially with my hatred of cardio 🙅
3 Rounds:
.25 mile
15 sit ups
10 push ups
5 burpees
#saturdayworkout #morningworkout #ilovemygym #dontputmedownforcardio #sweaty
Remember when I used to do Crossfit? Well, I signed up for a thing so let’s do the thing....with bows on it.

@festivusgames @unitedlifters #crossfitterturnedweightlifter #dontputmedownforcardio #imadie #sendhalp #wheresthebarbell #imjusthereforthesnacks #chicagolandfitness #stoneagecrossfit #evergreenpark #theburbs #slsc #southloopcrossfit #southloopstrengthandconditioning #thickthighs #tinyshorts #lego
Saturday feels ! Lol .
Training clients currently. .
Tryout a free personal training session just sign up on www.srfitness.net.
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#dontputmedownforcardio
Saturday feels ! Lol . Training clients currently. . Tryout a free personal training session just sign up on www.srfitness.net. . #dontputmedownforcardio 
Hopefully #Jesus is as good for my heart as the treadmill is🙃 Tag your favorite NON-workout buddy who is as cardio resistant as we are🏃🏼‍♀️🤣 *new* #walkingwiththelordismycardio muscle tanks have been restocked on the site! Link to order in bio!😘 #ionlyrunfromthedevil #dontputmedownforcardio #walkwithjesus #hearthealthy #thelightblonde
I mean... 🤷🏽‍♀️ #fridays #fridayfeel #dontputmedownforcardio
Well...there’s that 😳😳 chagurl needs carbs #littleinthemiddle just finished some legs, I guess I’ll go do my cardio.... #justdoit #emeraldcup2018 #bodybuilder #almostthere #almostpeakweek #soclose #8daysout #leggo #grind #hustle #digdeep #dontputmedownforcardio #balls #dontgiveup #motivation #fitness #npc #ifbb #physique #figure
The 5 stages of cardio- 1. Denile 2. Anger 3. Second thoughts 4. Anxiety 5. Acceptance 😂😂😂 Day 76/80- ✅ BYEEEE Cardio Flow. 10 rounds of cardio in 30 mins what a beast!
The 5 stages of cardio- 1. Denile 2. Anger 3. Second thoughts 4. Anxiety 5. Acceptance 😂😂😂 Day 76/80- ✅ BYEEEE Cardio Flow. 10 rounds of cardio in 30 mins what a beast!
So yesterday’s gym session I decided on cardio, abs, and a few squats from the squat challenge I am doing with a group front a Facebook group. And I can tell you, I am no longer a cross country runner. 🙄🤷🏼‍♀️. But it felt great knowing I was able to only pause my run about 5 times to catch my breath. So far 2 pounds down. Baby steps but it’s worth it! ✌🏼🤗. .
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#FitMom #PostpartumJourney #6weekspostpartum #FitbitCoach #FitBitBlaze #Cardino #DontPutMeDownForCardio #hypothyrodismmom #weightlossjourney
So yesterday’s gym session I decided on cardio, abs, and a few squats from the squat challenge I am doing with a group front a Facebook group. And I can tell you, I am no longer a cross country runner. 🙄🤷🏼‍♀️. But it felt great knowing I was able to only pause my run about 5 times to catch my breath. So far 2 pounds down. Baby steps but it’s worth it! ✌🏼🤗. . . . . . . . . #FitMom  #PostpartumJourney  #6weekspostpartum  #FitbitCoach  #FitBitBlaze  #Cardino  #DontPutMeDownForCardio  #hypothyrodismmom  #weightlossjourney 
Cardio = Nardio 😑 Died this morning, but the important thing is I did it instead of saying I will do it later! #littlewins #heartrate #garminvivofit #hiitworkout #girlswholift #dontputmedownforcardio
Not my best workout...evening workouts aren’t my jam and neither is cardio right after eating dinner. 
Through the excuses and wanting to quit, I just kept reminding myself why I’m doing this...now it’s done!
Not my best workout...evening workouts aren’t my jam and neither is cardio right after eating dinner. Through the excuses and wanting to quit, I just kept reminding myself why I’m doing this...now it’s done!
Dont let your mind play tricks with you! Wasn't planning to share these when I took them last night, but I woke up having a "fluffy day" and decided that I needed to share it and remind myself that I've made progress. About to switch it up, add in some cardio (cause I don't do it now 😩) and keep on keepin on. 💪❤
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#fitmom #fitfam #genesisstrengthandfitness #liftlongandprosper #pickitupputitdown #progressisprogress #progressnotperfection #dontputmedownforcardio #doitfortheskinnies #nonescalevictories @diddygrubbs
Dont let your mind play tricks with you! Wasn't planning to share these when I took them last night, but I woke up having a "fluffy day" and decided that I needed to share it and remind myself that I've made progress. About to switch it up, add in some cardio (cause I don't do it now 😩) and keep on keepin on. 💪❤ . . . #fitmom  #fitfam  #genesisstrengthandfitness  #liftlongandprosper  #pickitupputitdown  #progressisprogress  #progressnotperfection  #dontputmedownforcardio  #doitfortheskinnies  #nonescalevictories  @diddygrubbs
Last cardio session till after the show is done!!! 👍🏼😍😬👍🏼🥞🥜🙌🙌 #dontputmedownforcardio #embracethesuck #workharder  #codywatkinsfitness #hungry #cardio#figurecompetitor #npc #contestprep #peakweek
✨500 FOLLOWERS✨
celebrating with a new logo and a little bit about me ⬇️
•The hubs and I escaped the cold that is Wisconsin back in 2016 to enjoy more ☀️ days here in Arizona 🌵[seriously it just snowed there...it’s April...no thanks]. Celebrating two years here in June! And almost 1.5 of marriage bliss💍
•Teaching is my #1 creative outlet. Calligraphy, @pinterest, and puzzles closely follow. 🖍 Also shopping at the @target  dollar spot..does that count?
•Currently my favorite shows are: Grey’s Anatomy, Station 19, Good Girls, American Idol, & Scandal in no particular order. Counting down the days for Bachelorette (May 28😬🌹I’m a fanatic) 📽 I honestly spend more time being a couch potato than I should, but y’all understand right? #dontputmedownforcardio #teachingismycardio
•I’m learning to cook my mom’s recipes through video-chatting with her once a month since she never writes them down 🍽 her roast beef is to die for👌🏼
•I became an aunt last week to Aria (brother-in-law’s daughter) & will be twice over once baby Isabel is here (my older and only sister is due in July) 👶🏼 We currently do not have nor want babies of our own. 40 children & being an auntie is enough for me at the moment kthanks🤣
•My past jobs included: Noodles&Co., Family Video, and Boys&Girls Club! 
Thanks if you made it this far in getting to know me! I love what I do, sharing ideas, and being inspired by yours. DM me a little about you & let’s keep building this teacher community 👍🏼😊💕
#teachersfollowteachers #teachercommunity #teachersofinstagram #iteach #iteachtoo #iteachprek #prek #prekteacher #meetme #newlogo #gettoknowme #teacher #teacherlife #preschoolteacher #preschool #earlychildhoodeducation #educator #meettheteacher #500followers
✨500 FOLLOWERS✨ celebrating with a new logo and a little bit about me ⬇️ •The hubs and I escaped the cold that is Wisconsin back in 2016 to enjoy more ☀️ days here in Arizona 🌵[seriously it just snowed there...it’s April...no thanks]. Celebrating two years here in June! And almost 1.5 of marriage bliss💍 •Teaching is my #1  creative outlet. Calligraphy, @pinterest, and puzzles closely follow. 🖍 Also shopping at the @target dollar spot..does that count? •Currently my favorite shows are: Grey’s Anatomy, Station 19, Good Girls, American Idol, & Scandal in no particular order. Counting down the days for Bachelorette (May 28😬🌹I’m a fanatic) 📽 I honestly spend more time being a couch potato than I should, but y’all understand right? #dontputmedownforcardio  #teachingismycardio  •I’m learning to cook my mom’s recipes through video-chatting with her once a month since she never writes them down 🍽 her roast beef is to die for👌🏼 •I became an aunt last week to Aria (brother-in-law’s daughter) & will be twice over once baby Isabel is here (my older and only sister is due in July) 👶🏼 We currently do not have nor want babies of our own. 40 children & being an auntie is enough for me at the moment kthanks🤣 •My past jobs included: Noodles&Co., Family Video, and Boys&Girls Club! Thanks if you made it this far in getting to know me! I love what I do, sharing ideas, and being inspired by yours. DM me a little about you & let’s keep building this teacher community 👍🏼😊💕 #teachersfollowteachers  #teachercommunity  #teachersofinstagram  #iteach  #iteachtoo  #iteachprek  #prek  #prekteacher  #meetme  #newlogo  #gettoknowme  #teacher  #teacherlife  #preschoolteacher  #preschool  #earlychildhoodeducation  #educator  #meettheteacher  #500followers 
Let’s be real, this sums up my day... THIS is how I feel about Cardio flow and my gym workout that killed me with wall sits. 😂🙌🏼 .
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This is my “what just happened” face while @autumncalabrese says, “BUT, did you DIE?!?!” 😂🙌🏼 I guess I didn’t die but I wanted to! Thank goodness day 64 is in the books! 🎉💥 #80dayobsession #obsessed #pineapples #autumncalabrese #teamac #butdidyoudie #thatwasadoozy #fit #fitness #fitspo #fitspiration #fitfam #fitlife #fitmom #mombod #workout #gym #cardio #wallsits #weights #dontputmedownforcardio #cardino
Let’s be real, this sums up my day... THIS is how I feel about Cardio flow and my gym workout that killed me with wall sits. 😂🙌🏼 . . . This is my “what just happened” face while @autumncalabrese says, “BUT, did you DIE?!?!” 😂🙌🏼 I guess I didn’t die but I wanted to! Thank goodness day 64 is in the books! 🎉💥 #80dayobsession  #obsessed  #pineapples  #autumncalabrese  #teamac  #butdidyoudie  #thatwasadoozy  #fit  #fitness  #fitspo  #fitspiration  #fitfam  #fitlife  #fitmom  #mombod  #workout  #gym  #cardio  #wallsits  #weights  #dontputmedownforcardio  #cardino 
It felt good to be on the barbell today! Lucky for me if I pair my @barbellvoodoo and @baobeimaternity the bump is fully covered! ************
10!
Sumo Deadlift 155
Push Jerks.  85
2 stair climbs *anything could be constituted as cardio for me but put this in for a little boost* it worked 😅

#fitpregnancy #barbellvoodoo #crossfit #moveyourbump #dontputmedownforcardio
It felt good to be on the barbell today! Lucky for me if I pair my @barbellvoodoo and @baobeimaternity the bump is fully covered! ************ 10! Sumo Deadlift 155 Push Jerks. 85 2 stair climbs *anything could be constituted as cardio for me but put this in for a little boost* it worked 😅 #fitpregnancy  #barbellvoodoo  #crossfit  #moveyourbump  #dontputmedownforcardio 
Cardio Core Got Me Like 😫
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It’s funny how I enjoy running, yet hate cardio workouts.  Luckily, I get by with a little help from my friends! 🤗💕
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My #fitfam community is seriously AMAZING! I am SO grateful for all of the friends I have made since starting coaching! They make working out fun, even when it’s cardio day!
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And the best part...I actually get to meet them in person in June during our Summit retreat! Coaching has seriously been a bright light in my life. If you are interested in learning more about coaching or just what it is I do as a coach, join me and a few of the other coaches on my team as we host a Coaching Happy Hour this Thursday, April 19th at 8pm EST. No strings attached, no pressure to join. It’s just me and my other coaches pouring our hearts out about our passion to help others change their lives and reach their potential and goals. If you can’t make it at that time, you can still join. It will be recorded and up on Facebook. All you have to do is comment below if you’re interested or message me, and I will add you to the group! 😊 (Must live in the US, Canada, or UK and not currently working with another coach!) ..⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lionheartedlioness #beyouloveyouownyou #happyhealthyhumble #cardioishardio #dontputmedownforcardio
Cardio Core Got Me Like 😫 ..⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s funny how I enjoy running, yet hate cardio workouts. Luckily, I get by with a little help from my friends! 🤗💕 ..⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ My #fitfam  community is seriously AMAZING! I am SO grateful for all of the friends I have made since starting coaching! They make working out fun, even when it’s cardio day! ..⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ And the best part...I actually get to meet them in person in June during our Summit retreat! Coaching has seriously been a bright light in my life. If you are interested in learning more about coaching or just what it is I do as a coach, join me and a few of the other coaches on my team as we host a Coaching Happy Hour this Thursday, April 19th at 8pm EST. No strings attached, no pressure to join. It’s just me and my other coaches pouring our hearts out about our passion to help others change their lives and reach their potential and goals. If you can’t make it at that time, you can still join. It will be recorded and up on Facebook. All you have to do is comment below if you’re interested or message me, and I will add you to the group! 😊 (Must live in the US, Canada, or UK and not currently working with another coach!) ..⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lionheartedlioness  #beyouloveyouownyou  #happyhealthyhumble  #cardioishardio  #dontputmedownforcardio 
#transformationtuesday 
7.5 years ago I lost 50+lbs doing P90X in my living room while changing my mindset and my eating habits. With a newborn and a 2yr old there were days where I would only fit in 15mins of my workout. But every day I pressed play and kept my food in check. If you've ever struggled with weight you know the hard part isn't necessarily a 1 hour workout it's the other 23hrs a day surrounded by food. 
I'm so excited that next month I will be able to offer my clients a program that focuses solely on nutrition and mindset. Exercise is your extra credit. Healthy weight loss without the pressure, self shaming, guilt from food choices or sweat 😅 If you hate to workout, or can never seem to get results because the food struggle is real give me a wave in the comments.
#transformationtuesday  7.5 years ago I lost 50+lbs doing P90X in my living room while changing my mindset and my eating habits. With a newborn and a 2yr old there were days where I would only fit in 15mins of my workout. But every day I pressed play and kept my food in check. If you've ever struggled with weight you know the hard part isn't necessarily a 1 hour workout it's the other 23hrs a day surrounded by food. I'm so excited that next month I will be able to offer my clients a program that focuses solely on nutrition and mindset. Exercise is your extra credit. Healthy weight loss without the pressure, self shaming, guilt from food choices or sweat 😅 If you hate to workout, or can never seem to get results because the food struggle is real give me a wave in the comments.
Finally the follow up appt 🙌🏻
I seriously can’t wait to be cleared to lift again. 
#posttuballigation #dontputmedownforcardio
How @ktalbs7 and I feel about this “spring” weather right now. Normally I’m not a fan of running, as evidenced in this photo, but I think it’s time for the weather to get its s*#% together.
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#gohomemothernatureyouredrunk #dontputmedownforcardio #butiactuallyneedtorun
My favourite moment from tonight boxing bootcamp was all the star jumps! ⭐️💫⚡️ #sorrynotsorry #dontputmedownforcardio #cardio #boxing #bootcamp #starjumps #amazing #boomerang #exercise #workout #sweat #bootcampworkout #forgedunderthehammer
If you know me, you know I’m OBSESSED with cookie dough. Luckily I found my people who give me protein cookie dough that actually TASTES like cookie dough, without compromising my macros. Seriously guys, give @twistedfoodsjb cookie dough a try. You won’t regret it! Also, use my code jackieb to save some money 😊 🍪
If you know me, you know I’m OBSESSED with cookie dough. Luckily I found my people who give me protein cookie dough that actually TASTES like cookie dough, without compromising my macros. Seriously guys, give @twistedfoodsjb cookie dough a try. You won’t regret it! Also, use my code jackieb to save some money 😊 🍪
#Peservance. Me trying to pretend those #happy #endorphins kicked in. I got nothing. Maybe just low blood sugar. But I put in work. Day 1 sugar detox! My shirt says "life is #tough but so are you" so I had to get it #done. #workout #hustle #fitnessinspo #fitfam #mehmonday #sugardetox #motivation #determination #dontstop #keepitup #killinitslowly #move #sugarfree #nosugar #babycomeback #liftheavythings #sweat #dontputmedownforcardio #senddonuts #sendpizza #haha #justkiddin #kinda
#Peservance . Me trying to pretend those #happy  #endorphins  kicked in. I got nothing. Maybe just low blood sugar. But I put in work. Day 1 sugar detox! My shirt says "life is #tough  but so are you" so I had to get it #done . #workout  #hustle  #fitnessinspo  #fitfam  #mehmonday  #sugardetox  #motivation  #determination  #dontstop  #keepitup  #killinitslowly  #move  #sugarfree  #nosugar  #babycomeback  #liftheavythings  #sweat  #dontputmedownforcardio  #senddonuts  #sendpizza  #haha  #justkiddin  #kinda 
Ever walked out of the gym dripping with sweat to an ice cold 36 degrees and freezing rain in the middle of April? East Tennessee weather is top notch. 👌🏼
However, Zumba kept me warm. .
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#makecourtneyskinnyagain #fitness #workout #zumba #cardio #dancing #fitgirl #ladyboss #dontputmedownforcardio
When she somehow convinces you to play league and you end up playing 80 minutes 🤦‍♀️😅💦 @kodes03 #dontputmedownforcardio 
Thanks for having me @brothersfootyipswich 👌🏻 #rugby #rugbyleague #nrl #train #training #conditioning #fitness #fit #fitnessmotivation #fitspo #rugbygirls #league #brothers #gym #lift #gains #sweat #protein #happy #hardwork #workout #hiit #dream #believe #success #motivation #muscles #cheatmeal #cheatday
When she somehow convinces you to play league and you end up playing 80 minutes 🤦‍♀️😅💦 @kodes03 #dontputmedownforcardio  Thanks for having me @brothersfootyipswich 👌🏻 #rugby  #rugbyleague  #nrl  #train  #training  #conditioning  #fitness  #fit  #fitnessmotivation  #fitspo  #rugbygirls  #league  #brothers  #gym  #lift  #gains  #sweat  #protein  #happy  #hardwork  #workout  #hiit  #dream  #believe  #success  #motivation  #muscles  #cheatmeal  #cheatday 
Attempted cardio today. Almost died. Will try again at a later date. #personaltrainer #dontputmedownforcardio #fitnessmotivation #fitspiration #fitness #fitnotskinny #strongnotskinny
All smiles until she said cardio 😳#rivieramaya #dontputmedownforcardio
Down another belt notch all things considered 😅 (inside joke but someone knows 😔)... lol...1 notch to go and 10 more weeks until my next competition... Woo!!...#figure #figurepro #fitfemales #wnbfpro #snbfpro #naturalathlete #fitblackwomen #wnbf #teamuniverse #npcunvierse #gym #gymlife #fitlifestyle #dontputmedownforcardio