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Now that the regular #trackseason is done, plans for the summer begin! It all starts with knowing more about @clark_the_shark10 💪🏾#musclemass 💀#skeletalmass and 👌🏾#bodyfatpercentage. Weightlifting 🏋🏼‍♀️ in the #offseason is going to get REAL for Cass! #shotput #discus #strong #athlete #thrower #thrownation #fieldnation #tracknation #tracklife #mtpulaski
PROUD MOMMA.... another STELLAR thrower in the family.... Sophia Terese is the 5AA discus CONFERENCE CHAMP with a PR throw tonight of 124’ 5”....& 2nd in Totino Grace History!!! WooHoo #thrower #trackandfield #bakerside #proudmomma #discus #puppychow #wow #1912olympics #WOW @sophia.baker19
In March 2017, @pttheshaq introduced @clark_the_shark10 to #shotput and #discus. Brett Young, father of #KDYoung of @gamecockthrows invited her out to a session we had scheduled May 2017 to prepare her for 2017 @usatf Jr. Nationals out in Sacramento. The rest is history.... Thank you to the Mount Pulaski Board Members 🏛for recognizing Cassidy Clark on her recent athletic achievements 🥇🥈at the 2018 #IESA #TrackAndField #StateChampionship Meet. 🔥💣 I absolutely am blessed and honored to be her #coach. These next few years are going to be a blast! Thank you to Cassidy’s support base, both family and friends! 👨‍👩‍👧👨‍👩‍👦‍👦👨‍👩‍👧‍👦 I truly appreciate all of your words of encouragement and praise! 👏🏾Each of you keep me inspired and motivated on days when I have to work harder to keep her focused and drive. 💪🏾Thank you to Gale and Michele Clark for trusting me with your beloved daughter! 🙏🏾She’s a hoot! 😘Thank you also to Coach Erik Johnson 🙌🏾 of @aretethrowsnation and @coachangeldls🔥💪🏾! #atn #aretethrowsnation #tcr #throwingchainreaction #blessed #athlete #tracklife #throwernation #fieldnation
In March 2017, @pttheshaq introduced @clark_the_shark10 to #shotput  and #discus . Brett Young, father of #KDYoung  of @gamecockthrows invited her out to a session we had scheduled May 2017 to prepare her for 2017 @usatf Jr. Nationals out in Sacramento. The rest is history.... Thank you to the Mount Pulaski Board Members 🏛for recognizing Cassidy Clark on her recent athletic achievements 🥇🥈at the 2018 #IESA  #TrackAndField  #StateChampionship  Meet. 🔥💣 I absolutely am blessed and honored to be her #coach . These next few years are going to be a blast! Thank you to Cassidy’s support base, both family and friends! 👨‍👩‍👧👨‍👩‍👦‍👦👨‍👩‍👧‍👦 I truly appreciate all of your words of encouragement and praise! 👏🏾Each of you keep me inspired and motivated on days when I have to work harder to keep her focused and drive. 💪🏾Thank you to Gale and Michele Clark for trusting me with your beloved daughter! 🙏🏾She’s a hoot! 😘Thank you also to Coach Erik Johnson 🙌🏾 of @aretethrowsnation and @coachangeldls🔥💪🏾! #atn  #aretethrowsnation  #tcr  #throwingchainreaction  #blessed  #athlete  #tracklife  #throwernation  #fieldnation 
At Huron League meet today she threw a PR in discus, 101'4". Any other day that's a win but the girls were in beast mode and she came in fourth. Her shot put throw earned her 2nd place at 34' 7 3/4". This was last meet of the season before states. #discus #shotputgirls #discusgirls #throwlikeagirl
At Huron League meet today she threw a PR in discus, 101'4". Any other day that's a win but the girls were in beast mode and she came in fourth. Her shot put throw earned her 2nd place at 34' 7 3/4". This was last meet of the season before states. #discus  #shotputgirls  #discusgirls  #throwlikeagirl 
We’re here! Beach house ready for the throws squad ! @melvin_flax @selenajessica11 read to drop some bombs at NAIA nationals ! Lets goo mustangs !!! #USW #USWthrows #trip #Alabama #nationals #NAIA #javelin #Hammer #discus #shotput #allamerican ##mustangs
Oldest Girl....states coming up this Friday!! #DHS #OldestGirl #TrackAndField #ShotPut #Discus
How #UDthrows ranked nationally this season 👀
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7️⃣ events ranked in the top 10 (most in the country)
🔹 Best women’s hammer group (top 35 in Division I)
🔹 Best men’s shot put group (top 30 in Division I)
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📸 S/O @rmbartell for the edits
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#UDTFXC #trackandfield #throws #throwing #shotput #hammer #javelin #discus #NCAA #USTFCCCA #iowa #fieldofdreams #dubuque #spartans
Taking straight dry preworkout is effective but not very fun to do. Still helped me crush 455lbs for a new PB. Bitched out on 465 though
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@garagestrength @earthfedmuscle @throwsuniversity #shotput #discus #throws #trackandfield #glide #garagestrength #efm #usatf #olylift #olympic #squat #clean #snatch #bench #bootyboiz #sadboi
I got fourth place in all of Broward County! For the second year in a row 😂😁 #discus
I got fourth place in all of Broward County! For the second year in a row 😂😁 #discus 
Day 1 of school division meet. No throwing events were today so I thought I'd go ahead and practice with shot for a bit. Definitely improving, throwing over 12m (39ft), looking to sweep discus, shot and jav Thursday🥇💪#shotput #glide #glideshotput #shotputglide
Day 1 of school division meet. No throwing events were today so I thought I'd go ahead and practice with shot for a bit. Definitely improving, throwing over 12m (39ft), looking to sweep discus, shot and jav Thursday🥇💪#shotput  #glide  #glideshotput  #shotputglide 
Evan Blaire with a pr today at Clemson. Getting better and trusting the “process.”
#wareagle #shotput #discus #javelin
#14 #21#SEC #ALLIN #AU #Auburn #AuburnTigers #Auburnwin #BeatClemson #Church #CopyCats #Duke #DukeWilliams #dismissed #Football #KyleField #MNF #MustacheMan #NFL #PeachBowl #RoadWarriors #SEC #SECFootball #SaturdayDownSouth #Stache #Tigers
@max__cowan cleaning up his glide before states this weekend! #shotput #discus #hammerthrow #javelin #trackandfield #throwernation
With my sahabat😍
#onlybiz 
#discus
Big congratulations to Eastlakes LAC athlete Ashlyn who has been selected to attend the 2018 Coles Little Athletics Australia National U15 Camp for Shotput and discus. Ashlyn loves her events and we are sure she will make the most of this opportunity. .
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@ashlynbeee #littleathletics #shotput #discus #thisisusnsw #thisisathletics #throw #athletics #trackandfield #development @littleasnsw @littleathsaus
Repost @rfyl_peelyorkgazelles
by @media.repost:
OFSAA around the corner. Contact us today for #throws #shotput #discus #javelin #sprints #hurdles #100m #Longjump #triplejump #polevault #200m #400m #toronto #6ix #peeldistrictschoolboard #catholicschools #dundasvalley #northyork
@monsterfishmalaysia #monsterfishmalaysia #datnoid
Linn is getting there💪🏼💪🏼 @linnbergstrand #discus #discusthrower @discusthrowers @throwingintheworld
Linn is getting there💪🏼💪🏼 @linnbergstrand #discus  #discusthrower  @discusthrowers @throwingintheworld
Check out these HUGE discus I saw at my friends sisters house a few weeks ago! 🙀 .
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Tras solo dos meses estando conmigo parece otro pez. Llegó de un lote con apenas 5 cm y con un gran retraso, la buena comida y los cambios de agua han hecho el resto!💪🏼👌🏼🥗 #discus
Tras solo dos meses estando conmigo parece otro pez. Llegó de un lote con apenas 5 cm y con un gran retraso, la buena comida y los cambios de agua han hecho el resto!💪🏼👌🏼🥗 #discus 
Less than 2 weeks away! Come out to Garage Strength and compete with @dlscholar_rf, @tracknfeels, @warning_throws, @ithr0wthings, @ryanthrows, and @mainly_discus. Register at www.ThrowsUniversity.com
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #produtctive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows
Less than 2 weeks away! Come out to Garage Strength and compete with @dlscholar_rf, @tracknfeels, @warning_throws, @ithr0wthings, @ryanthrows, and @mainly_discus. Register at www.ThrowsUniversity.com ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #produtctive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows 
Made it!! Gulf Shores, AL
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NAIA Outdoor Track and Field National Championships .
#ONUthrows #ONUtrackandfield #trackandfield #FIELDandtrack #shotput #discus #hammer #javelin #roadtogulfshores #madeit #nationalchampionships
من اسماكي.. الديسكس #discusfish #discus
Liz Gleadle of Canada 🇨🇦 throwing 61.06m to place 3rd at the 2018 Seiko Golden Grand Prix in Osaka.
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@javelizz
@athleticscanada
@teamcanada
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#javelin #javelinthrow #javworld #javelinworld #throw #thrower #shotput #discus #running #run #hammerthrow #track #trackandfield #tracklife #tracknation #athletic #nike #niketraining #adidas #athletics #inspiration #jump #athlete #champion #training #fit #fitness #motivation
Season opened with two personal bests👌 Over 30m in discus and 11,17m in shot put - I know that 12 m in shot put is possible this summer💪 Everything thanks to Martin❤ without your help I wouldn't do it😊😘 Now I am waiting for my first competition in javelin🤩 #shotput #discus #kula #kuula #kiekko #spjut #keihäs #yleisurheilu #lekkoatletyka #leichtathletik #strong #speerwurf #lovemyfuturehusband #amazingcoach #lovelyman #proud #motivated #ikfalken #finland #crossfit #firstplace #winner #personalbest #fast #throwers #throwingfar #believeinyourself #makegoals #crossfit #fitness
Season opened with two personal bests👌 Over 30m in discus and 11,17m in shot put - I know that 12 m in shot put is possible this summer💪 Everything thanks to Martin❤ without your help I wouldn't do it😊😘 Now I am waiting for my first competition in javelin🤩 #shotput  #discus  #kula  #kuula  #kiekko  #spjut  #keihäs  #yleisurheilu  #lekkoatletyka  #leichtathletik  #strong  #speerwurf  #lovemyfuturehusband  #amazingcoach  #lovelyman  #proud  #motivated  #ikfalken  #finland  #crossfit  #firstplace  #winner  #personalbest  #fast  #throwers  #throwingfar  #believeinyourself  #makegoals  #crossfit  #fitness 
Congrats to Johnny for being named East Region Field Athlete of the Year! #FIREMEUP
Congrats to Johnny for being named East Region Field Athlete of the Year! #FIREMEUP 
Warum ich mein Hobby liebe?✈❤ #soobock #discus #ask21 #überland #gliding #pilotlife ️  #instapilot #300km #edkn
Tävlingspremiär och personbästa i både kula och diskus 👌💪
#happy #coach #fiance #trackandfield #competition #shotput #discus #summer #pb #pr #progress #sun #summer #yleisurheilu #friidrott #fitness #crossfit #love #couple
🎥👀MAKIN’ THE SWITCH. ✅@karsten_santaella switching from glide to rotational shot. 💪 damn good first full practice. Gonna be a good rotational putter in college. 🔥🔥#ATNSQUAD #coloradostateuniversity .
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥DON’T MISS IT!! ✈️SUMMER THROWS CAMP TOUR. visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN #championship #season #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #coaching
🎥👀MAKIN’ THE SWITCH. ✅@karsten_santaella switching from glide to rotational shot. 💪 damn good first full practice. Gonna be a good rotational putter in college. 🔥🔥#ATNSQUAD  #coloradostateuniversity  . . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥DON’T MISS IT!! ✈️SUMMER THROWS CAMP TOUR. visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #championship  #season  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  throwingintheworld #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws  #coaching 
Good luck to Mick Swanson ( @queenofangelsschoolchicago ) as he prepares for the IHSA State Championship in Track and Field!  #BeLegeNDary #WeAreND #Discus
Good luck to Mick Swanson ( @queenofangelsschoolchicago ) as he prepares for the IHSA State Championship in Track and Field! #BeLegeNDary  #WeAreND  #Discus 
Good luck to all the D2 Athletes this coming weekend at Nationals! #D2strong #hardinguniversity #GodisGood #Nelco #Garagestrength #discus #throwers
had a good year after takin 3 years off :/ made it to regionals so im not complaining 🤷🏽‍♂️ #discus #shotput @throwingintheworld
had a good year after takin 3 years off :/ made it to regionals so im not complaining 🤷🏽‍♂️ #discus  #shotput  @throwingintheworld