an online Instagram web viewer

#dietplan medias

Photos

✏️ #삐니간식
자가비 230kcal 오랜만에 살찌는 간식! 1월달인가 일본갔을 때 사왔던건데 ㅋㅋㅋ먹지않고있다가 .. 이게 마지막.
.
.
.
#diet #dietfood #dieter #rawfood #foodstagram #foodie #dietplan #eatclean #eatinghealthy #식단일기 #다이어트 #다이어트식단 #식단 #식단기록 #클린식단 #다이어터 #다이어트일기 #다이어트중 #식단조절 #hometraining #식단일기
How to eat delicious, calorie dense food and still be able to lose unhealthy weight at the same time? 
Yes, friends, it's possible and in fact, most people who lose fat and keep them off for a long time usually do this method that I am sharing in the video. 
A successful fat loss program does not entail you to go on a diet, where you deprive yourself of the food and beverages that you love. 
Check this out and let me know what you think ya? . 
By the way, I'll be doing a #flattummyhacks workshop soon. This workshop goes deeper into how you can eat whatever you want and still have a flat tummy. The early bird tickets (40% off) are now online. Link is in my BIO :) . 
Feel free to share, like, comment and tag a friend. Thank you! 😁
. 
#coachsharm
GuruFitness.com
. 
#losefat #loseweight #nutrition #mindset #movement #fitness #csMentorship #flattummyhacks #onlinecoach #onlinetrainer #onlinepersonaltrainer #fatloss #weightloss #weightlosscoach  #weightlossjourney #weightlosstips #weightlosscommunity #weightwatchers #weightlossmotivation #motivation #diet #dietplan #dieting
How to eat delicious, calorie dense food and still be able to lose unhealthy weight at the same time? Yes, friends, it's possible and in fact, most people who lose fat and keep them off for a long time usually do this method that I am sharing in the video. A successful fat loss program does not entail you to go on a diet, where you deprive yourself of the food and beverages that you love. Check this out and let me know what you think ya? . By the way, I'll be doing a #flattummyhacks  workshop soon. This workshop goes deeper into how you can eat whatever you want and still have a flat tummy. The early bird tickets (40% off) are now online. Link is in my BIO :) . Feel free to share, like, comment and tag a friend. Thank you! 😁 . #coachsharm  GuruFitness.com .  #losefat  #loseweight  #nutrition  #mindset  #movement  #fitness  #csMentorship  #flattummyhacks  #onlinecoach  #onlinetrainer  #onlinepersonaltrainer  #fatloss  #weightloss  #weightlosscoach  #weightlossjourney  #weightlosstips  #weightlosscommunity  #weightwatchers  #weightlossmotivation  #motivation  #diet  #dietplan  #dieting 
✏️ #삐니점심
밤고구마1, 슬라이스치즈, 아보카도1/2, 통밀크래커1/2, 두유로 완료! 조굼 부족하지만 오늘은 간식을 먹을것이기때문에 !!
.
.
.
#diet #dietfood #dieter #rawfood #foodstagram #foodie #dietplan #eatclean #eatinghealthy #식단일기 #다이어트 #다이어트식단 #식단 #식단기록 #클린식단 #다이어터 #다이어트일기 #다이어트중 #식단조절 #hometraining #식단일기
아침이 행복한 이유..
하루 세끼중 제일 맛있는 걸로 먹어서😚
🥑 + 🍌 = 핵꿀맛..이 조합 좋다😝
•어제의아침: 파프리카1개, #파워닭카레맛 , 계란2개 스크램블, 아보카도(1/2)+바나나1개 스프레드, #3no브라우니자색고구마 (1/2)
•
•
#다이어트식단 #다이어터의길 #직장인다이어터 #아침식사 #굿모닝그램 #서리니다이어트일지 #아침은든든하게 #healthymeal #healthybreakfast #씨알상사아보카도 #아보카도핵맛 #아보카도요리🥑 #avocadospread #goodmorningpost #dieter #dietplan
아침이 행복한 이유.. 하루 세끼중 제일 맛있는 걸로 먹어서😚 🥑 + 🍌 = 핵꿀맛..이 조합 좋다😝 •어제의아침: 파프리카1개, #파워닭카레맛  , 계란2개 스크램블, 아보카도(1/2)+바나나1개 스프레드, #3no브라우니자색고구마  (1/2) • • #다이어트식단  #다이어터의길  #직장인다이어터  #아침식사  #굿모닝그램  #서리니다이어트일지  #아침은든든하게  #healthymeal  #healthybreakfast  #씨알상사아보카도  #아보카도핵맛  #아보카도요리 🥑 #avocadospread  #goodmorningpost  #dieter  #dietplan 
Well. Not my finest hour. This week’s Wednesday weigh-in took me right back to where I started on the January 1st this year. Where to go from here... 🤔
Well. Not my finest hour. This week’s Wednesday weigh-in took me right back to where I started on the January 1st this year. Where to go from here... 🤔
Flat Tummy Hacks Workshop in June

Hi everyone! Sharm here. Are you interested to have a flatter tummy? If your answer is yes, LET ME HELP YOU. Too many times when we talk about losing weight and flattening that stomach, others tell us not to eat this, not to eat that, must go jogging, must go gym for one hour a day. This cannot, that cannot! Here's the practical truth: You can have your cake and eat it too. Allow me to share with you what you can eat. What you can do. How to eat your favourite food and still achieve that flat stomach.If you've seen my posts, I eat anything I want, and I workout less than 5% of my time in the week.  You can achieve this too. Together with my team, we've trained more than 5000 clients who have seen success in their journey for better health and of course, a flatter tummy.

Allow me to introduce myself. I'm a fat loss coach with a Master of Science degree. 20 years in the business, since 1998. I'm 42 years old, I've 3 kids, and I LOVE to eat desserts. In April 2018, my bodyfat percentage was at 10.6%. You can achieve this too. Together with my team, we've trained more than 5000 clients who have seen success in their journey for better health and of course, a flatter tummy.

Objective Of Workshop

At the end of the workshop, you'll be empowered with the knowledge of how to attain a flat stomach, based on scientific studies.

Feel free to share, like, comment and tag a friend. Thank you! 😁
. 
#coachsharm
GuruFitness.com
. 
#losefat #loseweight #nutrition #mindset #movement #fitness #csMentorship #flattummyhacks #onlinecoach #onlinetrainer #onlinepersonaltrainer #fatloss #weightloss #weightlosscoach  #weightlossjourney #weightlosstips #weightlosscommunity #weightwatchers #weightlossmotivation #motivation #diet #dietplan #dieting
Flat Tummy Hacks Workshop in June Hi everyone! Sharm here. Are you interested to have a flatter tummy? If your answer is yes, LET ME HELP YOU. Too many times when we talk about losing weight and flattening that stomach, others tell us not to eat this, not to eat that, must go jogging, must go gym for one hour a day. This cannot, that cannot! Here's the practical truth: You can have your cake and eat it too. Allow me to share with you what you can eat. What you can do. How to eat your favourite food and still achieve that flat stomach.If you've seen my posts, I eat anything I want, and I workout less than 5% of my time in the week. You can achieve this too. Together with my team, we've trained more than 5000 clients who have seen success in their journey for better health and of course, a flatter tummy. Allow me to introduce myself. I'm a fat loss coach with a Master of Science degree. 20 years in the business, since 1998. I'm 42 years old, I've 3 kids, and I LOVE to eat desserts. In April 2018, my bodyfat percentage was at 10.6%. You can achieve this too. Together with my team, we've trained more than 5000 clients who have seen success in their journey for better health and of course, a flatter tummy. Objective Of Workshop At the end of the workshop, you'll be empowered with the knowledge of how to attain a flat stomach, based on scientific studies. Feel free to share, like, comment and tag a friend. Thank you! 😁 . #coachsharm  GuruFitness.com .  #losefat  #loseweight  #nutrition  #mindset  #movement  #fitness  #csMentorship  #flattummyhacks  #onlinecoach  #onlinetrainer  #onlinepersonaltrainer  #fatloss  #weightloss  #weightlosscoach  #weightlossjourney  #weightlosstips  #weightlosscommunity  #weightwatchers  #weightlossmotivation  #motivation  #diet  #dietplan  #dieting 
“Dah lama tanggung sakit akibat sembelit.
.
Sekarang semua itu dah tiada, senang sangat nak membuang.
.
Thanks @betheglamorousdrink 😘.”
.
.
Jangan dipandang ringan masalah sembelit.
.
Sembelit yang berpanjangan petanda kepada usus tidak sihat dan boleh membawa kepada risiko kanser usus.
.
.
Cegah sembelit anda sekarang dengan @betheglamorousdrink 👌🏻.
.
.
Berminat?,
.
Klik link di Bio atau,
Whatsapp ke 📞019.968.1322.
.
.
.
.
#instagram
 #healthylifestyle
 #weightloss
 #agendiperlukan
 #igersmalaysia  #igshopmalaysia
 #dietsihat
 #malaysia
 #betheglamorousdrink
 #nadiaannuar
 #btgdtrg
 #sayajual
 #diet  #detox
 #sayanakkurus
 #tipsdiet
 #tipskurus
 #kurus
 #nakkurus
 #nakkuruscepat  #halaljakim
 #instafit
 #bajuraya2018  #kurusselamat 
#weightlosstransformation 
#healthyfood 
#dietplan 
#hijablover 
#kurussebelumraya 
#sembelit
“Dah lama tanggung sakit akibat sembelit. . Sekarang semua itu dah tiada, senang sangat nak membuang. . Thanks @betheglamorousdrink 😘.” . . Jangan dipandang ringan masalah sembelit. . Sembelit yang berpanjangan petanda kepada usus tidak sihat dan boleh membawa kepada risiko kanser usus. . . Cegah sembelit anda sekarang dengan @betheglamorousdrink 👌🏻. . . Berminat?, . Klik link di Bio atau, Whatsapp ke 📞019.968.1322. . . . . #instagram  #healthylifestyle  #weightloss  #agendiperlukan  #igersmalaysia  #igshopmalaysia  #dietsihat  #malaysia  #betheglamorousdrink  #nadiaannuar  #btgdtrg  #sayajual  #diet  #detox  #sayanakkurus  #tipsdiet  #tipskurus  #kurus  #nakkurus  #nakkuruscepat  #halaljakim  #instafit  #bajuraya2018  #kurusselamat  #weightlosstransformation  #healthyfood  #dietplan  #hijablover  #kurussebelumraya  #sembelit 
Susah BAB? Berat badan susah turun?Perut buncit dan lingkar pinggang yg besar?
@plumdiet_bwl
JAWABANNYA!
Efektif banget buat km yg punya masalah di atas! Perut dijamin kempes hanya dengan konsumsi 1 minggu!
Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL! .
1️⃣ OPTRIMAX BUAH PLUM🍑
Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN "OBAT" ataupun "serbuk")
Fungsi nya :
⭕Detox sistem pencernaaan
⭕Melancarkan BAB
⭕️Menurunkan berat badan
⭕Mencegah kolesterol
⭕️Baik untuk kesehatan pencernaan (usus)
.
2️⃣ OPTRIMAX JELLY DELIGHT
Terbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti stik jelly dengan rasa blueberry.
Fungsinya :
⭕️Melancarkan BAB
⭕️Menahan nafsu makan
⭕️Menyerap lemak berlebih
⭕️Meningkatkan pembakaran lemak
⭕️Baik untuk kesehatan pencernaan (usus)
Baik di konsumsi bersamaan dengan plum dan akan memaksimalkan hasil diet 😊
.
So.. tunggu apalagi buat kamu yang ingin kurus tapi bingung bagaimana caranya? 
Mending buruan order melalui,
@plumdiet_bwl
@plumdiet_bwl
@plumdiet_bwl
Line: elsenwielington123
Wa: 08988880777

#plum #dietplum #plumdiet #jualplum#optrimaxplum #jualoptrimaxplum#buahplumkering #plumkering #dietaman#dietsehat #dietoptrimax#dietoptrimaxplum #jelly #optrimaxjelly#dietbyplum #optrimaxjelly #5daysplan#dietplan#plumjakarta#sehat#diet
Susah BAB? Berat badan susah turun?Perut buncit dan lingkar pinggang yg besar? @plumdiet_bwl JAWABANNYA! Efektif banget buat km yg punya masalah di atas! Perut dijamin kempes hanya dengan konsumsi 1 minggu! Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL! . 1️⃣ OPTRIMAX BUAH PLUM🍑 Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN "OBAT" ataupun "serbuk") Fungsi nya : ⭕Detox sistem pencernaaan ⭕Melancarkan BAB ⭕️Menurunkan berat badan ⭕Mencegah kolesterol ⭕️Baik untuk kesehatan pencernaan (usus) . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti stik jelly dengan rasa blueberry. Fungsinya : ⭕️Melancarkan BAB ⭕️Menahan nafsu makan ⭕️Menyerap lemak berlebih ⭕️Meningkatkan pembakaran lemak ⭕️Baik untuk kesehatan pencernaan (usus) Baik di konsumsi bersamaan dengan plum dan akan memaksimalkan hasil diet 😊 . So.. tunggu apalagi buat kamu yang ingin kurus tapi bingung bagaimana caranya? Mending buruan order melalui, @plumdiet_bwl @plumdiet_bwl @plumdiet_bwl Line: elsenwielington123 Wa: 08988880777 #plum  #dietplum  #plumdiet  #jualplum #optrimaxplum  #jualoptrimaxplum #buahplumkering  #plumkering  #dietaman #dietsehat  #dietoptrimax #dietoptrimaxplum  #jelly  #optrimaxjelly #dietbyplum  #optrimaxjelly  #5daysplan #dietplan #plumjakarta #sehat #diet 
Susah BAB? Berat badan susah turun?Perut buncit dan lingkar pinggang yg besar?
@plumdiet_bwl
JAWABANNYA!
Efektif banget buat km yg punya masalah di atas! Perut dijamin kempes hanya dengan konsumsi 1 minggu!
Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL! .
1️⃣ OPTRIMAX BUAH PLUM🍑
Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN "OBAT" ataupun "serbuk")
Fungsi nya :
⭕Detox sistem pencernaaan
⭕Melancarkan BAB
⭕️Menurunkan berat badan
⭕Mencegah kolesterol
⭕️Baik untuk kesehatan pencernaan (usus)
.
2️⃣ OPTRIMAX JELLY DELIGHT
Terbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti stik jelly dengan rasa blueberry.
Fungsinya :
⭕️Melancarkan BAB
⭕️Menahan nafsu makan
⭕️Menyerap lemak berlebih
⭕️Meningkatkan pembakaran lemak
⭕️Baik untuk kesehatan pencernaan (usus)
Baik di konsumsi bersamaan dengan plum dan akan memaksimalkan hasil diet 😊
.
So.. tunggu apalagi buat kamu yang ingin kurus tapi bingung bagaimana caranya? 
Mending buruan order melalui,
@plumdiet_bwl
@plumdiet_bwl
@plumdiet_bwl
Line: elsenwielington123
Wa: 08988880777

#plum #dietplum #plumdiet #jualplum#optrimaxplum #jualoptrimaxplum#buahplumkering #plumkering #dietaman#dietsehat #dietoptrimax#dietoptrimaxplum #jelly #optrimaxjelly#dietbyplum #optrimaxjelly #5daysplan#dietplan#plumjakarta#sehat#diet
Susah BAB? Berat badan susah turun?Perut buncit dan lingkar pinggang yg besar? @plumdiet_bwl JAWABANNYA! Efektif banget buat km yg punya masalah di atas! Perut dijamin kempes hanya dengan konsumsi 1 minggu! Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL! . 1️⃣ OPTRIMAX BUAH PLUM🍑 Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN "OBAT" ataupun "serbuk") Fungsi nya : ⭕Detox sistem pencernaaan ⭕Melancarkan BAB ⭕️Menurunkan berat badan ⭕Mencegah kolesterol ⭕️Baik untuk kesehatan pencernaan (usus) . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti stik jelly dengan rasa blueberry. Fungsinya : ⭕️Melancarkan BAB ⭕️Menahan nafsu makan ⭕️Menyerap lemak berlebih ⭕️Meningkatkan pembakaran lemak ⭕️Baik untuk kesehatan pencernaan (usus) Baik di konsumsi bersamaan dengan plum dan akan memaksimalkan hasil diet 😊 . So.. tunggu apalagi buat kamu yang ingin kurus tapi bingung bagaimana caranya? Mending buruan order melalui, @plumdiet_bwl @plumdiet_bwl @plumdiet_bwl Line: elsenwielington123 Wa: 08988880777 #plum  #dietplum  #plumdiet  #jualplum #optrimaxplum  #jualoptrimaxplum #buahplumkering  #plumkering  #dietaman #dietsehat  #dietoptrimax #dietoptrimaxplum  #jelly  #optrimaxjelly #dietbyplum  #optrimaxjelly  #5daysplan #dietplan #plumjakarta #sehat #diet 
Susah BAB? Berat badan susah turun?Perut buncit dan lingkar pinggang yg besar?
@plumdiet_bwl
JAWABANNYA!
Efektif banget buat km yg punya masalah di atas! Perut dijamin kempes hanya dengan konsumsi 1 minggu!
Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL! .
1️⃣ OPTRIMAX BUAH PLUM🍑
Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN "OBAT" ataupun "serbuk")
Fungsi nya :
⭕Detox sistem pencernaaan
⭕Melancarkan BAB
⭕️Menurunkan berat badan
⭕Mencegah kolesterol
⭕️Baik untuk kesehatan pencernaan (usus)
.
2️⃣ OPTRIMAX JELLY DELIGHT
Terbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti stik jelly dengan rasa blueberry.
Fungsinya :
⭕️Melancarkan BAB
⭕️Menahan nafsu makan
⭕️Menyerap lemak berlebih
⭕️Meningkatkan pembakaran lemak
⭕️Baik untuk kesehatan pencernaan (usus)
Baik di konsumsi bersamaan dengan plum dan akan memaksimalkan hasil diet 😊
.
So.. tunggu apalagi buat kamu yang ingin kurus tapi bingung bagaimana caranya? 
Mending buruan order melalui,
@plumdiet_bwl
@plumdiet_bwl
@plumdiet_bwl
Line: elsenwielington123
Wa: 08988880777

#plum #dietplum #plumdiet #jualplum#optrimaxplum #jualoptrimaxplum#buahplumkering #plumkering #dietaman#dietsehat #dietoptrimax#dietoptrimaxplum #jelly #optrimaxjelly#dietbyplum #optrimaxjelly #5daysplan#dietplan#plumjakarta#sehat#diet
Susah BAB? Berat badan susah turun?Perut buncit dan lingkar pinggang yg besar? @plumdiet_bwl JAWABANNYA! Efektif banget buat km yg punya masalah di atas! Perut dijamin kempes hanya dengan konsumsi 1 minggu! Produk sudah memenuhi standart BPOM RI, MUI, FDA-BPOM INTER, dan 100% HALAL! . 1️⃣ OPTRIMAX BUAH PLUM🍑 Mengandung greentea, puer tea dan probiotik. Rasa dari buah ini manis agak asam dan sangat aman karena 100% herbal (masih berbentuk buah yang dikeringkan dan ada bijinya, BUKAN "OBAT" ataupun "serbuk") Fungsi nya : ⭕Detox sistem pencernaaan ⭕Melancarkan BAB ⭕️Menurunkan berat badan ⭕Mencegah kolesterol ⭕️Baik untuk kesehatan pencernaan (usus) . 2️⃣ OPTRIMAX JELLY DELIGHT Terbuat dari ekstrak teh hijau dan inulin + vitamin C. Bentuknya seperti stik jelly dengan rasa blueberry. Fungsinya : ⭕️Melancarkan BAB ⭕️Menahan nafsu makan ⭕️Menyerap lemak berlebih ⭕️Meningkatkan pembakaran lemak ⭕️Baik untuk kesehatan pencernaan (usus) Baik di konsumsi bersamaan dengan plum dan akan memaksimalkan hasil diet 😊 . So.. tunggu apalagi buat kamu yang ingin kurus tapi bingung bagaimana caranya? Mending buruan order melalui, @plumdiet_bwl @plumdiet_bwl @plumdiet_bwl Line: elsenwielington123 Wa: 08988880777 #plum  #dietplum  #plumdiet  #jualplum #optrimaxplum  #jualoptrimaxplum #buahplumkering  #plumkering  #dietaman #dietsehat  #dietoptrimax #dietoptrimaxplum  #jelly  #optrimaxjelly #dietbyplum  #optrimaxjelly  #5daysplan #dietplan #plumjakarta #sehat #diet 
THIS! THIS IS ONLY 3 weeks if consistent working out and healthy nutrition! I’ve been pretty down the last couple of days. Just in the ultimate funk. I’ve been trying to claw myself out of it, but hey, I’m a naturally emotional person. THIS right HERE has definitely lifted my spirits up quite a bit! It’s not much progress i know. But 1. I am NOT bloating anymore! And 2. My stomach has literally LIFTED and TONED itself in only 3 weeks! Can you just IMAGINE what it’ll look like after week 8?! Or 12?! My lort the human body is a remarkable thing when you actually take care of it. #fitgirldiaries #🍑 #dietplan #naturaltummytuck #mommymakeover #mombod #nomore #mystory #gainpost
THIS! THIS IS ONLY 3 weeks if consistent working out and healthy nutrition! I’ve been pretty down the last couple of days. Just in the ultimate funk. I’ve been trying to claw myself out of it, but hey, I’m a naturally emotional person. THIS right HERE has definitely lifted my spirits up quite a bit! It’s not much progress i know. But 1. I am NOT bloating anymore! And 2. My stomach has literally LIFTED and TONED itself in only 3 weeks! Can you just IMAGINE what it’ll look like after week 8?! Or 12?! My lort the human body is a remarkable thing when you actually take care of it. #fitgirldiaries  #🍑 #dietplan  #naturaltummytuck  #mommymakeover  #mombod  #nomore  #mystory  #gainpost 
▪🇪🇸 Siempre elige lo mejor.
El merendar de @bon_fit solo puede ser :
☆ Smoothie bowl con mango, piña, plátano, fruta de la pasión y leche de coco.
Toppings: granola, fresas, kiwi, plátano y chips de cacao 🍓🍧🍌🌱
Sabor FANTÁSTICO y EXPLOSIVO ✌🏼😎
.
🇮🇹 Scegliere sempre il meglio.
Lo spuntino di @bon_fit non può che essere :
☆ Smoothie bowl con mango, ananas, banana, frutto della passione e latte di cocco.
Toppings: granola, fragole, kiwi, banana e chips di cacao.
FANTASTICO e gusto ESPLOSIVO
.
🇱🇷 Always choose the best.
@bon_fit 's snack can only be healthy:
☆ Smoothie bowl with mango, pineapple, banana, passion fruit and coconut milk.
Toppings: granola, strawberries, kiwi, banana and cocoa chips 🍓🍧🍌🌱
FANTASTIC and EXPLOSIVE taste
~~~~~~~~~~~~~~~~~~~~~
▪Follow my healthy profile ➡️ @bon_fit ⬅️
~~~~~~~~~~~~~~~~~~~~~
▪All rights are reserved to their respective owners of bon_fit
Posted by @bon_fit
Please follow me to see more! Thank so much
▪🇪🇸 Siempre elige lo mejor. El merendar de @bon_fit solo puede ser : ☆ Smoothie bowl con mango, piña, plátano, fruta de la pasión y leche de coco. Toppings: granola, fresas, kiwi, plátano y chips de cacao 🍓🍧🍌🌱 Sabor FANTÁSTICO y EXPLOSIVO ✌🏼😎 . 🇮🇹 Scegliere sempre il meglio. Lo spuntino di @bon_fit non può che essere : ☆ Smoothie bowl con mango, ananas, banana, frutto della passione e latte di cocco. Toppings: granola, fragole, kiwi, banana e chips di cacao. FANTASTICO e gusto ESPLOSIVO . 🇱🇷 Always choose the best. @bon_fit 's snack can only be healthy: ☆ Smoothie bowl with mango, pineapple, banana, passion fruit and coconut milk. Toppings: granola, strawberries, kiwi, banana and cocoa chips 🍓🍧🍌🌱 FANTASTIC and EXPLOSIVE taste ~~~~~~~~~~~~~~~~~~~~~ ▪Follow my healthy profile ➡️ @bon_fit ⬅️ ~~~~~~~~~~~~~~~~~~~~~ ▪All rights are reserved to their respective owners of bon_fit Posted by @bon_fit Please follow me to see more! Thank so much
Dene’fiber 💟 ดีท๊อกซ์ ล้างลำไส้
💟 ขจัดสารพิษยาสมุนไพรขจัดล้างสารพิษ สิ่งสกปรกตกค้าง ในลำไส้ทำให้ลำไส้สะอาด ปรับสมดุลการขับถ่าย คลายอาการต่าง ๆ ทำให้ผอมและสุขภาพดีจากภายใน ✔️อึดอัด✔️แน่นไม่สบายท้อง ✔️อ้วนลงพุง 
ผอมแต่มีพุง บวมน้ำ บวมเบียร์ บวมเหล้า อ้วนหลังคลอด ชั้นไขมันหนา ท้องผูก 🎈ทานประมาณ 3 ถึง 5 วัน

จะรู้สึกเบาตัวขึ้น พุงยุบลง ชั้นไขมันบางลงสลายไขมันที่สะสมตามร่างกาย ทานอย่างต่อเนื่อง สัดส่วนจะกระชับเล็กลงจนรู้สึกได้ และน้ำหนักจะค่อยๆ ลดลงอย่างปลอดภัย ไม่มีผลข้างเคียง ได้ผลลัพธ์เป็นที่น่าพอใจ  เพียง 490.- บาท ส่งฟรี
Line: @denehome (มี@)
หรือจิ้ม👇🏻👇🏻
💚 Line: https://goo.gl/K6xc6y

#dene #denefiber #ดีทอกสมูตตี้
#dietplan #cherrlyn #bbookyshop #detox #อยากผอม #ลดน้ำหนัก #พุงยุบ #อ้วน #ลดความอ้วน
Dene’fiber 💟 ดีท๊อกซ์ ล้างลำไส้ 💟 ขจัดสารพิษยาสมุนไพรขจัดล้างสารพิษ สิ่งสกปรกตกค้าง ในลำไส้ทำให้ลำไส้สะอาด ปรับสมดุลการขับถ่าย คลายอาการต่าง ๆ ทำให้ผอมและสุขภาพดีจากภายใน ✔️อึดอัด✔️แน่นไม่สบายท้อง ✔️อ้วนลงพุง ผอมแต่มีพุง บวมน้ำ บวมเบียร์ บวมเหล้า อ้วนหลังคลอด ชั้นไขมันหนา ท้องผูก 🎈ทานประมาณ 3 ถึง 5 วัน จะรู้สึกเบาตัวขึ้น พุงยุบลง ชั้นไขมันบางลงสลายไขมันที่สะสมตามร่างกาย ทานอย่างต่อเนื่อง สัดส่วนจะกระชับเล็กลงจนรู้สึกได้ และน้ำหนักจะค่อยๆ ลดลงอย่างปลอดภัย ไม่มีผลข้างเคียง ได้ผลลัพธ์เป็นที่น่าพอใจ เพียง 490.- บาท ส่งฟรี Line: @denehome (มี@) หรือจิ้ม👇🏻👇🏻 💚 Line: https://goo.gl/K6xc6y #dene  #denefiber  #ด ีทอกสมูตตี้ #dietplan  #cherrlyn  #bbookyshop  #detox  #อยากผอม  #ลดน ้ำหนัก #พ ุงยุบ #อ ้วน #ลดความอ ้วน
Perhatikan kaki tu. Apa anda nampak . Makin slim kan.
Walahh. Hasil minum set kombo #DaryTea jer dapat hasil wow macamni !
. .
No senaman ✔
No diet ketat ✔
No pantang ketat ✔
No cirit birit ✔ .

Setakat nak hilangkan berat 5 kilo seminggu no hal. #DaryTeatox boleh settel
. .
.

Korang nak kurus jugak ? Jom cuba #SetKombo #DaryTeatox .
. .
1 SET KOMBO DARY TEA
( 1 SLIMMY BODY + 1 SKINNY LEGS )
RM 48 SM / RM 52 SS

2 SET KOMBO DARY TEA
( 2 SLIMMY BODY + 2 SKINNY LEGS )
RM 88 SM / RM 92 SS
.
.
. . 💗 DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM
. . 🚚 HARGA DAH TERMASOK POSTAGE
💙 FREE GUIDE & TIPS

WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) .

#daridary #daryslimmybodytea 
#teatoxbydary #teatoxmurah
#stokisdary
#shawlcantikmurah
#skinnylegtea
#slimmybodytea
#tipskurus
#jomkurus #kuruscaraselamat #detoxcaraselamat #resepidiet #tipsdiet #lemonex #dietplan #tehkurusmurah 
#medinadesire #boosterwhitening #dyxy
Perhatikan kaki tu. Apa anda nampak . Makin slim kan. Walahh. Hasil minum set kombo #DaryTea  jer dapat hasil wow macamni ! . . No senaman ✔ No diet ketat ✔ No pantang ketat ✔ No cirit birit ✔ . Setakat nak hilangkan berat 5 kilo seminggu no hal. #DaryTeatox  boleh settel . . . Korang nak kurus jugak ? Jom cuba #SetKombo  #DaryTeatox  . . . 1 SET KOMBO DARY TEA ( 1 SLIMMY BODY + 1 SKINNY LEGS ) RM 48 SM / RM 52 SS 2 SET KOMBO DARY TEA ( 2 SLIMMY BODY + 2 SKINNY LEGS ) RM 88 SM / RM 92 SS . . . . 💗 DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM . . 🚚 HARGA DAH TERMASOK POSTAGE 💙 FREE GUIDE & TIPS WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) . #daridary  #daryslimmybodytea  #teatoxbydary  #teatoxmurah  #stokisdary  #shawlcantikmurah  #skinnylegtea  #slimmybodytea  #tipskurus  #jomkurus  #kuruscaraselamat  #detoxcaraselamat  #resepidiet  #tipsdiet  #lemonex  #dietplan  #tehkurusmurah  #medinadesire  #boosterwhitening  #dyxy 
Gains courtesy of Josh @ La Fit Southgate. Thanks for motivating and pushing me! Mornings are rough...#fitspo #workoutfit #gainz #physique #upperbodyworkout #bodybuilder #liftlife #dietplan #muscleup #cutting #gymlife #summer18 props to @demetriparides
How to have a Great Workout by @peter_bowman
-
If your workouts are often sub par, there are a few things you can do to improve them!
- 
To start have a plan/program. You don’t just want to show up to the gym and do whatever. Having a plan will leave you primed to get it as soon as you walk through the door. A log book will help a lot. Beating PR’s is motivating and will ensure you are progressing throughout the weeks.
- 
Hydration is super important! Your muscles are 70% water and making hydration a priority as soon as you wake up will really help. If your not in the habit of drinking a good amount of water I highly recommend you try it. You will be happy with the results.
- 
A smaller quick pre-workout meal with some quick digesting carbs will help. You won’t be bloated and fatigued from digestion, but will have enough in you to push through a hard session.
- 
Bumping some of your favorite music can really get you in the zone. Personally I need my music to workout, some people find it distracting, but it really gets me focused!
- 
If performance is a real priority I recommend trying a pre-workout, or taking some caffeine. I think it helps with performance, and if it’s a quality product you won’t have that post workout crash.
- 
#fitness #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #workout #nutritioncoach #fitspo #fit #fitnessmotivation #fitnessjourney #fitnessguru #summerbody #getlean #fitnessgirl #slimmingworld #fitfam #dietplan #weightwatchers #health #healthy #cardio #cleaneating #iifym #flexibledieting
How to have a Great Workout by @peter_bowman - If your workouts are often sub par, there are a few things you can do to improve them! - To start have a plan/program. You don’t just want to show up to the gym and do whatever. Having a plan will leave you primed to get it as soon as you walk through the door. A log book will help a lot. Beating PR’s is motivating and will ensure you are progressing throughout the weeks. - Hydration is super important! Your muscles are 70% water and making hydration a priority as soon as you wake up will really help. If your not in the habit of drinking a good amount of water I highly recommend you try it. You will be happy with the results. - A smaller quick pre-workout meal with some quick digesting carbs will help. You won’t be bloated and fatigued from digestion, but will have enough in you to push through a hard session. - Bumping some of your favorite music can really get you in the zone. Personally I need my music to workout, some people find it distracting, but it really gets me focused! - If performance is a real priority I recommend trying a pre-workout, or taking some caffeine. I think it helps with performance, and if it’s a quality product you won’t have that post workout crash. - #fitness  #weightloss  #weightlossjourney  #weightlossdiet  #weightlossplan  #diet  #dieting  #fatloss  #fatlossjourney  #nutrition  #workout  #nutritioncoach  #fitspo  #fit  #fitnessmotivation  #fitnessjourney  #fitnessguru  #summerbody  #getlean  #fitnessgirl  #slimmingworld  #fitfam  #dietplan  #weightwatchers  #health  #healthy  #cardio  #cleaneating  #iifym  #flexibledieting 
🧡Ready to Build a Chest like a Roman Breast Plate?
📚🧐I’ve been training, researching, trialling, testing how to perfect the ultimate PECTORAL builder programme. And it’s your lucky day as I’m going to release it NOW!
🌐Introducing the... SLF Roman Breast Plate Package. An 8 week Programme designed to build a Bigger Chest and Upper Body.
💻The Best Chest Workouts the Fitness Industry has to offer and how to incorporate them into your training to build MASSIVE pecs. Development of the pectoral muscles is made simple with this 8 week programme from @spencerlissamorefitness 📝A 5 day per week full body workout plan aimed to exhaust and promote growth of the Chest and Upper Body. 🏋🏻‍♂️Exercises included utilise free weights, resistance bands, cardiovascular and machine equipment to sculpt a Roman Breast Plate Chest. 📲Full SLFitness App access whilst using the Schedule with your own client 🤳🏾Portal to upload progress photographs, measurements, vital stats, nutrition, food and supplementation shopping list(s). Add notes and view your previous workout history every step of the way with constant 24/7 communication between yourself and Coach SL.
🕺🏽Weekly check-ins with adjustments help you to remain accountable and stay focused throughout this intense 8 week programme. Get your schedule assigned today and start making some serious Chest gains! Link in Bio Baby! #summerbody #shredded #shreds #summer #summer18 #slfit #abs #workout #onlinecoach #coaching #onlinecoaching #hot #zyzz #6pack #lean #muscle #gains #bodybuilding #dietplan #workoutplan #circuits #tan #lean #bodyfat #healthy #summerready #summerstart #beachready
🧡Ready to Build a Chest like a Roman Breast Plate? 📚🧐I’ve been training, researching, trialling, testing how to perfect the ultimate PECTORAL builder programme. And it’s your lucky day as I’m going to release it NOW! 🌐Introducing the... SLF Roman Breast Plate Package. An 8 week Programme designed to build a Bigger Chest and Upper Body. 💻The Best Chest Workouts the Fitness Industry has to offer and how to incorporate them into your training to build MASSIVE pecs. Development of the pectoral muscles is made simple with this 8 week programme from @spencerlissamorefitness 📝A 5 day per week full body workout plan aimed to exhaust and promote growth of the Chest and Upper Body. 🏋🏻‍♂️Exercises included utilise free weights, resistance bands, cardiovascular and machine equipment to sculpt a Roman Breast Plate Chest. 📲Full SLFitness App access whilst using the Schedule with your own client 🤳🏾Portal to upload progress photographs, measurements, vital stats, nutrition, food and supplementation shopping list(s). Add notes and view your previous workout history every step of the way with constant 24/7 communication between yourself and Coach SL. 🕺🏽Weekly check-ins with adjustments help you to remain accountable and stay focused throughout this intense 8 week programme. Get your schedule assigned today and start making some serious Chest gains! Link in Bio Baby! #summerbody  #shredded  #shreds  #summer  #summer18  #slfit  #abs  #workout  #onlinecoach  #coaching  #onlinecoaching  #hot  #zyzz  #6pack  #lean  #muscle  #gains  #bodybuilding  #dietplan  #workoutplan  #circuits  #tan  #lean  #bodyfat  #healthy  #summerready  #summerstart  #beachready 
Yummylicious Chana Dal Stuffed parantha. It was super duper amazing. The taste lingers so well and even one keeps you full for longer time. Pair it with white butter/ green chutney/homemade achaar/curd/raita..It is gonna taste awesome..☺☺☺
Weekend is already here..Are you excited???
😁😁😎😎💃💃💃
.
.
.
.
.
.
#myfoodstories #nutriaffair #healthtips #healthylifestyle 
#health #healthyrecipes #healthyfood  #eatclean #eathealthy #fitnesstips #dietician #dieticianonline #dietplan #dietplanonline #weightloss 
#weightlossindia #fatloss #diet #protein
Yummylicious Chana Dal Stuffed parantha. It was super duper amazing. The taste lingers so well and even one keeps you full for longer time. Pair it with white butter/ green chutney/homemade achaar/curd/raita..It is gonna taste awesome..☺☺☺ Weekend is already here..Are you excited??? 😁😁😎😎💃💃💃 . . . . . . #myfoodstories  #nutriaffair  #healthtips  #healthylifestyle  #health  #healthyrecipes  #healthyfood  #eatclean  #eathealthy  #fitnesstips  #dietician  #dieticianonline  #dietplan  #dietplanonline  #weightloss  #weightlossindia  #fatloss  #diet  #protein 
Eggs? For Dinner? 
The answer is yes! And here is why...
- Egg Protein (egg white): is a medium digesting protein ( like Casein protein can help protect your muscles during sleep) - high in biological value, providing all the essential amino acids that your body cannot manufacture. - Egg white is high in protein while low in calories, fats and carbohydrates.
- Also, eggs are one of the better sources of the amino acid Tryptophan,  which your body can use to make Melatonin and Serotonin
Eggs? For Dinner? The answer is yes! And here is why... - Egg Protein (egg white): is a medium digesting protein ( like Casein protein can help protect your muscles during sleep) - high in biological value, providing all the essential amino acids that your body cannot manufacture. - Egg white is high in protein while low in calories, fats and carbohydrates. - Also, eggs are one of the better sources of the amino acid Tryptophan, which your body can use to make Melatonin and Serotonin
Les 11 aliments les plus nutritifs . #diet #dietfood #regime #weightloss #instafood #foodie #dietplan #pertedepoids #muscle #sport
When it comes to weight loss, you’ve probably heard things like, “Eat smaller meals throughout the day if you want to increase your metabolism and lose weight”. The truth is, as long as your total calories are controlled, and you’re in a deficit, the frequency of meals doesn’t matter and is based on personal preference. Take the example of someone dieting on 1500 calories. They can eat 2 x 750 calorie meals, 3 x 500 calorie meals, 4 x 375 calorie meals, or 6 x 250 calorie meals. Either way the total still amounts to 1500 total calories. So go with the number of meals you can consistently stick to. #nutrition #weightloss #diet #science #macronutrients #micronutrients #dieting #nutritioncoach #protein #fatloss #fitness #instafit #tidbits #dietadvice #dietplan #nutritionplan #diettips #health #weightlossfood #weightlosshelp #scientficallysound #empiricallydriven #dctrainingsystems #training #flexibledieting #iifym #cleaneating #nutritionspecialist
When it comes to weight loss, you’ve probably heard things like, “Eat smaller meals throughout the day if you want to increase your metabolism and lose weight”. The truth is, as long as your total calories are controlled, and you’re in a deficit, the frequency of meals doesn’t matter and is based on personal preference. Take the example of someone dieting on 1500 calories. They can eat 2 x 750 calorie meals, 3 x 500 calorie meals, 4 x 375 calorie meals, or 6 x 250 calorie meals. Either way the total still amounts to 1500 total calories. So go with the number of meals you can consistently stick to. #nutrition  #weightloss  #diet  #science  #macronutrients  #micronutrients  #dieting  #nutritioncoach  #protein  #fatloss  #fitness  #instafit  #tidbits  #dietadvice  #dietplan  #nutritionplan  #diettips  #health  #weightlossfood  #weightlosshelp  #scientficallysound  #empiricallydriven  #dctrainingsystems  #training  #flexibledieting  #iifym  #cleaneating  #nutritionspecialist 
#वजन #मोटापा #चर्बी #shoutout #bellyfat #design #motapa #shoutoutforshoutout #shoutouts #shoulderworkout #shoutout4shoutout #shout  #panjab #haryanavi #weightloss #bellyfat #weightlose #nutritionist #gainweight  #dietplan #ind #indianwedding #inchlose #indianfood #indianweightloss #india🇮🇳 #Result_vary_person_to_person_not_typical✔️✔️ #Result_starts_in_three_days 
#Without_dieting✔️ #Without_heavy_exercise✔️ If you are on correct diet then exercise will work✌️ Call/whatsapp 📲 95413-72351
@fatlose__
9541372351
#वजन  #म ोटापा #चर ्बी #shoutout  #bellyfat  #design  #motapa  #shoutoutforshoutout  #shoutouts  #shoulderworkout  #shoutout4shoutout  #shout  #panjab  #haryanavi  #weightloss  #bellyfat  #weightlose  #nutritionist  #gainweight  #dietplan  #ind  #indianwedding  #inchlose  #indianfood  #indianweightloss  #india 🇮🇳 #Result_vary_person_to_person_not_typical ✔️✔️ #Result_starts_in_three_days  #Without_dieting ✔️ #Without_heavy_exercise ✔️ If you are on correct diet then exercise will work✌️ Call/whatsapp 📲 95413-72351 @fatlose__ 9541372351
How to use an bronchial asthma inhaler - SingHealth Nutritious Residing Sequence weight loss motivation 
If you Like the post don't forget to share it
https://weightlossmotivationsystem.com/2018/04/21/how-to-use-an-bronchial-asthma-inhaler-singhealth-nutritious-residing-sequence/
#fitnessmotivation #weightloss #slim #muscle #lean #bodybuilding #diet #dietplan #weightlossmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fit #fitness #gym #fitfam #fitnessgirls #gymlife #gymmotivation #fitlife #transformation #motivation #getslim #looseweight #getinshape
How to use an bronchial asthma inhaler - SingHealth Nutritious Residing Sequence weight loss motivation If you Like the post don't forget to share it https://weightlossmotivationsystem.com/2018/04/21/how-to-use-an-bronchial-asthma-inhaler-singhealth-nutritious-residing-sequence/ #fitnessmotivation  #weightloss  #slim  #muscle  #lean  #bodybuilding  #diet  #dietplan  #weightlossmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #instafitness  #fitnessgirl  #fitnesslifestyle  #igfitness  #fitnessfreak  #fit  #fitness  #gym  #fitfam  #fitnessgirls  #gymlife  #gymmotivation  #fitlife  #transformation  #motivation  #getslim  #looseweight  #getinshape 
⏰ IT’S GIVEAWAY TIME! ⏰ Since I'm always , I’ve teamed up with some of my favorite blogger babes to give one lucky winner a $200 giftcard to shop at @OutdoorVoices and make their week a little more special!! 🎉 Go check out the other gals in .🤸🏼‍♂️I know you’ll love to follow each of them because they’re absolutely AMAZING!
>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<
.

TO ENTER:

1. Like this photo

2. Follow me and my girl squad (8 of us total) + @outdoorvoices

@adriannanaomi
@alyssabrieloff
@ladylentils
@emchenyoga
@headstandsandheels
@the.kataloguer
@dancing.for.donuts
@foodbymars

BONUS: Get one additional entry for each friend you tag in the comments and/or comment on this post telling me how you are ! .
. >>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<< .
This is a US ONLY giveaway. Winner must be 18+. Giveaway ends on Friday, May 25th at 11:59 PM EST. Winner will be announced on this post on Saturday, May 26th. You MUST be following ALL accounts mentioned above to win. This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, you are confirming you are at least 18 years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use. // 📷: @winilaophotos
Posted by @headstandsandheels
Please follow me to see more! Thank so much
⏰ IT’S GIVEAWAY TIME! ⏰ Since I'm always , I’ve teamed up with some of my favorite blogger babes to give one lucky winner a $200 giftcard to shop at @OutdoorVoices and make their week a little more special!! 🎉 Go check out the other gals in .🤸🏼‍♂️I know you’ll love to follow each of them because they’re absolutely AMAZING! >>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<< . TO ENTER: 1. Like this photo 2. Follow me and my girl squad (8 of us total) + @outdoorvoices @adriannanaomi @alyssabrieloff @ladylentils @emchenyoga @headstandsandheels @the.kataloguer @dancing.for.donuts @foodbymars BONUS: Get one additional entry for each friend you tag in the comments and/or comment on this post telling me how you are ! . . >>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<< . This is a US ONLY giveaway. Winner must be 18+. Giveaway ends on Friday, May 25th at 11:59 PM EST. Winner will be announced on this post on Saturday, May 26th. You MUST be following ALL accounts mentioned above to win. This giveaway is in no way sponsored, administered, or associated with Instagram. By entering, you are confirming you are at least 18 years of age, release Instagram of any responsibility, and agree to Instagram’s terms of use. // 📷: @winilaophotos Posted by @headstandsandheels Please follow me to see more! Thank so much
A proper diet plan  almost always means MORE FOOD volume. It’s just getting it from the right foods. 🍽 EB Shoutout to @brandonehlen for following his diet to the tee.
.
#earnbetter #earnbetterdiet #ebathlete #dietfood
A proper diet plan almost always means MORE FOOD volume. It’s just getting it from the right foods. 🍽 EB Shoutout to @brandonehlen for following his diet to the tee. . #earnbetter  #earnbetterdiet  #ebathlete  #dietfood 
Sexy salad vs. sad salad. Don’t be sad. Be sexy. 😘
#fastfood #dietsaredumb #2b #nomnomnom #busymomlife
.
SPECIAL PRICE, WHATSAPP 012-8175363
.
GEMOK ?
BOROI ??
SPARE TAYAR DI PEROT ??
PEHA MACAM DRUMSTICK ??
LENGAN BESAR DAN LEMBIK ???
.
Jangan risau yuolls.. Body Dream Coco S Slimming Drink kan ada.. mampu
menyelesaikan masalah dengan kesan yang cepat dan pantas selama 2
minggu (15 hari) untuk 1 kotak
.
☘️ 13 Kelebihan Body Dream Coco S👇🏼
▶Mengatasai masalah kegemukan air / kegemukan daging
▶Mengecilkan lengan yang besar dan menggeleber
▶Mengecilkan perut yang boroi
▶Boleh diamalkan lelaki dan wanita
▶Boleh diamalkan ibu menyusukan anak seawal usia 1 bulan
▶Boleh diamalkan pesakit Darah Tinggi & Gastrik
▶Berperisa coklat yang sedap.
▶Membantu menurunkan berat badan tanpa berpantang.
▶Bersifat Fat Blocker (menghalang penghasilan lemak kegemukan)
▶Tiada efek cirit-birit
▶Tidak menyebabkan rasa berdebar-debar (jantung laju)
▶Tiada efek yoyo (naik berat badan semula selepas berhenti)
▶Menambah susu badan ibu yang menyusukan anak.
.
#cocosbodydream #bodydream #slimmingdresm #bodydreamslimmingdream #prelovedmalaysia #jk1m #jomkurus #diet #dietplan
. SPECIAL PRICE, WHATSAPP 012-8175363 . GEMOK ? BOROI ?? SPARE TAYAR DI PEROT ?? PEHA MACAM DRUMSTICK ?? LENGAN BESAR DAN LEMBIK ??? . Jangan risau yuolls.. Body Dream Coco S Slimming Drink kan ada.. mampu menyelesaikan masalah dengan kesan yang cepat dan pantas selama 2 minggu (15 hari) untuk 1 kotak . ☘️ 13 Kelebihan Body Dream Coco S👇🏼 ▶Mengatasai masalah kegemukan air / kegemukan daging ▶Mengecilkan lengan yang besar dan menggeleber ▶Mengecilkan perut yang boroi ▶Boleh diamalkan lelaki dan wanita ▶Boleh diamalkan ibu menyusukan anak seawal usia 1 bulan ▶Boleh diamalkan pesakit Darah Tinggi & Gastrik ▶Berperisa coklat yang sedap. ▶Membantu menurunkan berat badan tanpa berpantang. ▶Bersifat Fat Blocker (menghalang penghasilan lemak kegemukan) ▶Tiada efek cirit-birit ▶Tidak menyebabkan rasa berdebar-debar (jantung laju) ▶Tiada efek yoyo (naik berat badan semula selepas berhenti) ▶Menambah susu badan ibu yang menyusukan anak. . #cocosbodydream  #bodydream  #slimmingdresm  #bodydreamslimmingdream  #prelovedmalaysia  #jk1m  #jomkurus  #diet  #dietplan 
Tremella SUii ———日本赛洛美代餐❤️
SUii 不仅仅是一个瘦身代餐,他可是一款低脂肪,低热量,低卡路里和集合4⃣️大功效【美白,护眼,瘦身,锁水】的产品❤️
绝对比得上其他传统代餐👍👍 #代餐 #代餐飽腹 #代理 #代理店 #代购 #dietmenu #dailyfoodfeed #daily #dietplan #dietfood #dietary #营养丰富#眼睛营养餐 #营养早餐不费时不昂贵👍 #营养代餐 #美丽中国 #美丽女人 #美丽的秘密 #美味可口 #美白代餐 #美國 #美肌効果
Tremella SUii ———日本赛洛美代餐❤️ SUii 不仅仅是一个瘦身代餐,他可是一款低脂肪,低热量,低卡路里和集合4⃣️大功效【美白,护眼,瘦身,锁水】的产品❤️ 绝对比得上其他传统代餐👍👍 #代餐  #代餐飽腹  #代理  #代理店  #代购  #dietmenu  #dailyfoodfeed  #daily  #dietplan  #dietfood  #dietary  #营养丰富 #眼睛营养餐  #营养早餐不费时不昂贵 👍 #营养代餐  #美丽中国  #美丽女人  #美丽的秘密  #美味可口  #美白代餐  #美國  #美肌効果 
HIGH PROTEIN PLANT-BASED FOODS

Ini dia daftar makanan-makanan berprotein tinggi yang bisa kamu masukkan ke dalam daftar diet kamu 😃

#ssminfo
.
.
#protein #food #diet #dietplan #healthydiet #infodiet #alkes #alkesmurah #alkesjakarta #alatkesehatan #alatdiagnosis #healthy #healthylife #healthyinfo #infosehat #healthylifestyle
So glad I exercised so much this morning ☺️ I did eat desert but I never took a picture because it was stressing my out!! But I really did enjoy it and I’m feeling pretty calm and i don’t have binge urges so yay
So glad I exercised so much this morning ☺️ I did eat desert but I never took a picture because it was stressing my out!! But I really did enjoy it and I’m feeling pretty calm and i don’t have binge urges so yay
My weekly weight “loss” graph for this year so far. What a bumpy road! And not heading in the right direction at all... 😕
My weekly weight “loss” graph for this year so far. What a bumpy road! And not heading in the right direction at all... 😕
All about stacking up Nutrients .. not Calories !! Our popular dishes .. THE STACK .& MOODIS BURGER !! Healthy and available any time any day all day !! 🍳🍔 #foodporn#foods#healthyfood#nutrition#dietplan#dietfood#healthylifestyle#healthyeating#moodis#parramatta#parramattaeats#donuts#breakfast#lunch#lunchdate#train#eatclean#liveclean#nutiedonuts#moodidennaoui#fitnessmotivation#fitnessfanatic#mealpreps#moderation#wecountthecaloriesforyou#goodfats#nutrients
All about stacking up Nutrients .. not Calories !! Our popular dishes .. THE STACK .& MOODIS BURGER !! Healthy and available any time any day all day !! 🍳🍔 #foodporn #foods #healthyfood #nutrition #dietplan #dietfood #healthylifestyle #healthyeating #moodis #parramatta #parramattaeats #donuts #breakfast #lunch #lunchdate #train #eatclean #liveclean #nutiedonuts #moodidennaoui #fitnessmotivation #fitnessfanatic #mealpreps #moderation #wecountthecaloriesforyou #goodfats #nutrients 
Just about the most exciting thing EVER happened today... We’ve got super fast, fibre internet people! Yay!!! Honestly, you’ve no idea... First world problems, I know, but for years we’ve only been getting 1Mb... Yes, that’s right... 1. Blinking. Mb... You know that look you get on your face when the circle of doom is going round & round as somethings trying to load? That’s basically been my facial expression for the last 2 years 😂 We’ve even got Netflix now! I may never go out again 😍 .
Oh, sorry... Almost forgot... 😅 It’s also Day 5 of & we have an arm balance mash up 😎 I went with wide arms for our mix of Crow & Flying Lizard (well, wide-ish arms, anyway...). Excuse me, while I go & comment on all your posts super fast 😉 & then binge watch ummm.... EVERYTHING on Netflix 😁
.
⭐️ Wearing: @werkshop Mat: @calmiauk ⭐️
.
Your Hybrid hosts:
🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin .
Our gracious sponsors:
🎀 @werkshop
🎀 @insideoutsideoutsidein
🎀 @mayyouknowjoy
.
💫 Pose combos:
.
Day 1. Pyramid Pose + Twist✔️
Day 2. Baddha Konasana + Eagle Arms✔️
Day 3. Any Backbend + Mermaid Bind✔️
Day 4. Funky Forward Fold + Tip Toes✔️
Day 5. Crow + Flying Lizard✔️
Day 6. Camel + Wild Thing
Day 7. Bird of Paradise + Infinity Pose
Day 8. Lunge + Any Funky Arm Variation
Day 9. Bridge Pose + Bind
Day 10. Toe Stand + Elephant Trunk
Day 11. Lolasana + Flying Pigeon
Day 12. Super Soldier + Half Lotus
.
.
.
.

Posted by @omniyogagirl
Please follow me to see more! Thank so much
Just about the most exciting thing EVER happened today... We’ve got super fast, fibre internet people! Yay!!! Honestly, you’ve no idea... First world problems, I know, but for years we’ve only been getting 1Mb... Yes, that’s right... 1. Blinking. Mb... You know that look you get on your face when the circle of doom is going round & round as somethings trying to load? That’s basically been my facial expression for the last 2 years 😂 We’ve even got Netflix now! I may never go out again 😍 . Oh, sorry... Almost forgot... 😅 It’s also Day 5 of & we have an arm balance mash up 😎 I went with wide arms for our mix of Crow & Flying Lizard (well, wide-ish arms, anyway...). Excuse me, while I go & comment on all your posts super fast 😉 & then binge watch ummm.... EVERYTHING on Netflix 😁 . ⭐️ Wearing: @werkshop Mat: @calmiauk ⭐️ . Your Hybrid hosts: 🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin . Our gracious sponsors: 🎀 @werkshop 🎀 @insideoutsideoutsidein 🎀 @mayyouknowjoy . 💫 Pose combos: . Day 1. Pyramid Pose + Twist✔️ Day 2. Baddha Konasana + Eagle Arms✔️ Day 3. Any Backbend + Mermaid Bind✔️ Day 4. Funky Forward Fold + Tip Toes✔️ Day 5. Crow + Flying Lizard✔️ Day 6. Camel + Wild Thing Day 7. Bird of Paradise + Infinity Pose Day 8. Lunge + Any Funky Arm Variation Day 9. Bridge Pose + Bind Day 10. Toe Stand + Elephant Trunk Day 11. Lolasana + Flying Pigeon Day 12. Super Soldier + Half Lotus . . . . Posted by @omniyogagirl Please follow me to see more! Thank so much
Re-reading one of my favourite weight loss recipe books. This is the most helpful book I know for gaining perspective on your portion sizes within a weekly meal plan. Just the best overview .... because I’m really struggling at the moment!!
Re-reading one of my favourite weight loss recipe books. This is the most helpful book I know for gaining perspective on your portion sizes within a weekly meal plan. Just the best overview .... because I’m really struggling at the moment!!
DARY TEA BERKESAN. DULU PERNAH BELI PRODUK BERATUS RATUS RINGGIT TAPI TIADA KESAN LANGSUNG. MINUM DARY TEA JER PERUT DAH MAKIN KEMPIS. BUKAN TU JER NAK SARUNG SELUAR PUN SENANG JE.
.

Walahh. Hasil minum set kombo #DaryTea jer dapat hasil wow macamni !
. .
No senaman ✔
No diet ketat ✔
No pantang ketat ✔
No cirit birit ✔ .

Setakat nak hilangkan berat 5 kilo seminggu no hal. #DaryTeatox boleh settel
. .
.

Korang nak kurus jugak ? Jom cuba #SetKombo #DaryTeatox .
. .
1 SET KOMBO DARY TEA
( 1 SLIMMY BODY + 1 SKINNY LEGS )
RM 48 SM / RM 52 SS

2 SET KOMBO DARY TEA
( 2 SLIMMY BODY + 2 SKINNY LEGS )
RM 88 SM / RM 92 SS
.
.
. . 💗 DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM
. . 🚚 HARGA DAH TERMASOK POSTAGE
💙 FREE GUIDE & TIPS

WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) .

#daridary #daryslimmybodytea 
#teatoxbydary #teatoxmurah
#stokisdary
#shawlcantikmurah
#skinnylegtea
#slimmybodytea
#tipskurus
#jomkurus #kuruscaraselamat #detoxcaraselamat #resepidiet #tipsdiet #lemonex #dietplan #tehkurusmurah 
#medinadesire #boosterwhitening #dyxy
DARY TEA BERKESAN. DULU PERNAH BELI PRODUK BERATUS RATUS RINGGIT TAPI TIADA KESAN LANGSUNG. MINUM DARY TEA JER PERUT DAH MAKIN KEMPIS. BUKAN TU JER NAK SARUNG SELUAR PUN SENANG JE. . Walahh. Hasil minum set kombo #DaryTea  jer dapat hasil wow macamni ! . . No senaman ✔ No diet ketat ✔ No pantang ketat ✔ No cirit birit ✔ . Setakat nak hilangkan berat 5 kilo seminggu no hal. #DaryTeatox  boleh settel . . . Korang nak kurus jugak ? Jom cuba #SetKombo  #DaryTeatox  . . . 1 SET KOMBO DARY TEA ( 1 SLIMMY BODY + 1 SKINNY LEGS ) RM 48 SM / RM 52 SS 2 SET KOMBO DARY TEA ( 2 SLIMMY BODY + 2 SKINNY LEGS ) RM 88 SM / RM 92 SS . . . . 💗 DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM . . 🚚 HARGA DAH TERMASOK POSTAGE 💙 FREE GUIDE & TIPS WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) . #daridary  #daryslimmybodytea  #teatoxbydary  #teatoxmurah  #stokisdary  #shawlcantikmurah  #skinnylegtea  #slimmybodytea  #tipskurus  #jomkurus  #kuruscaraselamat  #detoxcaraselamat  #resepidiet  #tipsdiet  #lemonex  #dietplan  #tehkurusmurah  #medinadesire  #boosterwhitening  #dyxy 
SKINNY LEGS TEA ☕️ =•=•=•=•=•=•=•=•=•
🔺meningkatkan metabolisme
🔺membakar kalori
🔺menyekat selera makan
🔺membakar lemak
🔺mengatasi penyimpanan lemak berlebihan
🔺mengawal tahap gula dalam darah
🔺membantu dalam pencernaan makanan
.
.

Isi Kandungan Skinny Legs Tea
~  Herba yang dikeringkan
~ 100% tanpa bahan kimia
~ Serai, lemon verbena, roselle & red rose
~ Rasa macam air rebina masam-masam tanpa gula
.
.

No senaman ✔
No diet ketat ✔
No pantang ketat ✔
No cirit birit ✔ .

Setakat nak hilangkan berat 5 kilo seminggu no hal. #DaryTeatox boleh settel
. .
.

Korang nak kurus jugak ? Jom cuba #SetKombo #DaryTeatox .
. .
1 SET KOMBO DARY TEA
( 1 SLIMMY BODY + 1 SKINNY LEGS )
RM 48 SM / RM 52 SS

2 SET KOMBO DARY TEA
( 2 SLIMMY BODY + 2 SKINNY LEGS )
RM 88 SM / RM 92 SS
.
.
. . 💗 DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM
. . 🚚 HARGA DAH TERMASOK POSTAGE
💙 FREE GUIDE & TIPS

WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) .

#daridary #daryslimmybodytea 
#teatoxbydary #teatoxmurah
#stokisdary
#shawlcantikmurah
#skinnylegtea
#slimmybodytea
#tipskurus
#jomkurus #kuruscaraselamat #detoxcaraselamat #resepidiet #tipsdiet #lemonex #dietplan #tehkurusmurah 
#medinadesire #boosterwhitening #dyxy
SKINNY LEGS TEA ☕️ =•=•=•=•=•=•=•=•=• 🔺meningkatkan metabolisme 🔺membakar kalori 🔺menyekat selera makan 🔺membakar lemak 🔺mengatasi penyimpanan lemak berlebihan 🔺mengawal tahap gula dalam darah 🔺membantu dalam pencernaan makanan . . Isi Kandungan Skinny Legs Tea ~ Herba yang dikeringkan ~ 100% tanpa bahan kimia ~ Serai, lemon verbena, roselle & red rose ~ Rasa macam air rebina masam-masam tanpa gula . . No senaman ✔ No diet ketat ✔ No pantang ketat ✔ No cirit birit ✔ . Setakat nak hilangkan berat 5 kilo seminggu no hal. #DaryTeatox  boleh settel . . . Korang nak kurus jugak ? Jom cuba #SetKombo  #DaryTeatox  . . . 1 SET KOMBO DARY TEA ( 1 SLIMMY BODY + 1 SKINNY LEGS ) RM 48 SM / RM 52 SS 2 SET KOMBO DARY TEA ( 2 SLIMMY BODY + 2 SKINNY LEGS ) RM 88 SM / RM 92 SS . . . . 💗 DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM . . 🚚 HARGA DAH TERMASOK POSTAGE 💙 FREE GUIDE & TIPS WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) . #daridary  #daryslimmybodytea  #teatoxbydary  #teatoxmurah  #stokisdary  #shawlcantikmurah  #skinnylegtea  #slimmybodytea  #tipskurus  #jomkurus  #kuruscaraselamat  #detoxcaraselamat  #resepidiet  #tipsdiet  #lemonex  #dietplan  #tehkurusmurah  #medinadesire  #boosterwhitening  #dyxy 
MUKA ADA V SHAPE ..WAAA.. RUNCING TERUS DAGU TU. HABIS LEMAK2 TERBAKAR
.

Walahh. Hasil minum set kombo #DaryTea jer dapat hasil wow macamni !
. .
No senaman ✔
No diet ketat ✔
No pantang ketat ✔
No cirit birit ✔ .

Setakat nak hilangkan berat 5 kilo seminggu no hal. #DaryTeatox boleh settel
. .
.

Korang nak kurus jugak ? Jom cuba #SetKombo #DaryTeatox .
. .
1 SET KOMBO DARY TEA
( 1 SLIMMY BODY + 1 SKINNY LEGS )
RM 48 SM / RM 52 SS

2 SET KOMBO DARY TEA
( 2 SLIMMY BODY + 2 SKINNY LEGS )
RM 88 SM / RM 92 SS
.
.
. . 💗 DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM
. . 🚚 HARGA DAH TERMASOK POSTAGE
💙 FREE GUIDE & TIPS

WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) .

#daridary #daryslimmybodytea 
#teatoxbydary #teatoxmurah
#stokisdary
#shawlcantikmurah
#skinnylegtea
#slimmybodytea
#tipskurus
#jomkurus #kuruscaraselamat #detoxcaraselamat #resepidiet #tipsdiet #lemonex #dietplan #tehkurusmurah 
#medinadesire #boosterwhitening #dyxy
MUKA ADA V SHAPE ..WAAA.. RUNCING TERUS DAGU TU. HABIS LEMAK2 TERBAKAR . Walahh. Hasil minum set kombo #DaryTea  jer dapat hasil wow macamni ! . . No senaman ✔ No diet ketat ✔ No pantang ketat ✔ No cirit birit ✔ . Setakat nak hilangkan berat 5 kilo seminggu no hal. #DaryTeatox  boleh settel . . . Korang nak kurus jugak ? Jom cuba #SetKombo  #DaryTeatox  . . . 1 SET KOMBO DARY TEA ( 1 SLIMMY BODY + 1 SKINNY LEGS ) RM 48 SM / RM 52 SS 2 SET KOMBO DARY TEA ( 2 SLIMMY BODY + 2 SKINNY LEGS ) RM 88 SM / RM 92 SS . . . . 💗 DIGALAKKAN AMBIL 2 SET KOMBO UNTUK KESAN MAKSIMUM . . 🚚 HARGA DAH TERMASOK POSTAGE 💙 FREE GUIDE & TIPS WHATSAPP SIS 0126432447 ( STOKIS DARY TEA) . #daridary  #daryslimmybodytea  #teatoxbydary  #teatoxmurah  #stokisdary  #shawlcantikmurah  #skinnylegtea  #slimmybodytea  #tipskurus  #jomkurus  #kuruscaraselamat  #detoxcaraselamat  #resepidiet  #tipsdiet  #lemonex  #dietplan  #tehkurusmurah  #medinadesire  #boosterwhitening  #dyxy 
🔥Squat Variations By @syattfitness 🔥
-
🍕I'd wager there are a million squat variations, at least, and each one has its own, unique, magical cadence that makes it fun and delicious and hellishly spectacular.
-
🦄Anyone who has squatted so much as a dingbat knows how effective they are and what a magical addition to your workout they can be.
-
🍕So today I've got 4 squat variations to show you - 4 of my personal favorites - each of which trains your body in a different way to move better get stronger, leaner, faster, and more explosive. Try one, Merlins Beard, try 'em all! They're certainly not for the faint of heart but, not to worry, should anyone pass out I've got a fresh batch of mandrake juice brewing that'll be ready in a day or two.
-
🦄1.5 Squats are a demonic tool in which every rep is really 1.5 reps. You go all the way down, half way up, all the way down, and all the way back up to complete a single rep. It burns the living horcruxes out of your quads and, believe you me, that's not something to joke about.
-
🍕Pause Squats are simple - not easy - in that you pause for 2-4 seconds in the bottom position of every rep (which is great for improving maximum, starting, and explosive strength).
-
🦄Box Squats are a great teaching tool for any witch or wizard who hasn't squatted much and/or has trouble finding their balance. Plus, they're much easier on the joints and tend to hit your glutes/hammies better than "free squats."
-
🍕Finally, Front Squats are the worst invention since the crutiatus curse but they work something extraordinary and are one of my all-time favorite squat variations especially for athletes and anyone with shoulder issues.
-
🙏❤I hope this helps and, as always, any questions leave em below💪
🔥Squat Variations By @syattfitness 🔥 - 🍕I'd wager there are a million squat variations, at least, and each one has its own, unique, magical cadence that makes it fun and delicious and hellishly spectacular. - 🦄Anyone who has squatted so much as a dingbat knows how effective they are and what a magical addition to your workout they can be. - 🍕So today I've got 4 squat variations to show you - 4 of my personal favorites - each of which trains your body in a different way to move better get stronger, leaner, faster, and more explosive. Try one, Merlins Beard, try 'em all! They're certainly not for the faint of heart but, not to worry, should anyone pass out I've got a fresh batch of mandrake juice brewing that'll be ready in a day or two. - 🦄1.5 Squats are a demonic tool in which every rep is really 1.5 reps. You go all the way down, half way up, all the way down, and all the way back up to complete a single rep. It burns the living horcruxes out of your quads and, believe you me, that's not something to joke about. - 🍕Pause Squats are simple - not easy - in that you pause for 2-4 seconds in the bottom position of every rep (which is great for improving maximum, starting, and explosive strength). - 🦄Box Squats are a great teaching tool for any witch or wizard who hasn't squatted much and/or has trouble finding their balance. Plus, they're much easier on the joints and tend to hit your glutes/hammies better than "free squats." - 🍕Finally, Front Squats are the worst invention since the crutiatus curse but they work something extraordinary and are one of my all-time favorite squat variations especially for athletes and anyone with shoulder issues. - 🙏❤I hope this helps and, as always, any questions leave em below💪
🤷🏼‍♀️ Why is it so hard to get that lean, toned look?
-
🗑 You’ve tried juice cleanses and endless supplements. No results.
-
🥑 You’ve been told you have to cut out carbs to get the body you want. But what about avocado toast? What about MARGS? (Margaritas have lots of carbs. I’m sorry if I ruined your day.)
-
😷 You’ve heard the secret to getting toned is a ton of cardio. You HATE cardio.
-
🤦🏼‍♀️ How long have you been stuck in this rut? Starving yourself. Forcing yourself to do workouts you hate. Completely falling off the wagon because you’re sick of doing stuff you hate. Rinse, repeat.
-
🍑🍷It doesn’t have to be like this. You can get the body you want without hating your life. -
💥Download my free guide: “Six Secrets To Losing Weight While Eating Carbs And Avoiding Cardio”.
-
Link in bio.
-
(I planned today’s content very poorly, soo the blog “How To Eat To Build Tone/Build Muscle” is also at bairfit.com ➡️blog) 🙄
🤷🏼‍♀️ Why is it so hard to get that lean, toned look? - 🗑 You’ve tried juice cleanses and endless supplements. No results. - 🥑 You’ve been told you have to cut out carbs to get the body you want. But what about avocado toast? What about MARGS? (Margaritas have lots of carbs. I’m sorry if I ruined your day.) - 😷 You’ve heard the secret to getting toned is a ton of cardio. You HATE cardio. - 🤦🏼‍♀️ How long have you been stuck in this rut? Starving yourself. Forcing yourself to do workouts you hate. Completely falling off the wagon because you’re sick of doing stuff you hate. Rinse, repeat. - 🍑🍷It doesn’t have to be like this. You can get the body you want without hating your life. - 💥Download my free guide: “Six Secrets To Losing Weight While Eating Carbs And Avoiding Cardio”. - Link in bio. - (I planned today’s content very poorly, soo the blog “How To Eat To Build Tone/Build Muscle” is also at bairfit.com ➡️blog) 🙄
My summer coaching special (3 month prep and coaching for $599!! Or online coaching $99 a month with no signup!) these specials are for a limited time only! 
Serious inquires only please. DM me or email me at: 
Tad@Tadthedietcoach.com or Tad@PositiveMuscle.com 
#positivemuscle #nutritionist #prepcoach #bodybuilding #dietplan #getshredded
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme weight loss motivation 
If you Like the post don't forget to share it
https://weightlossmotivationsystem.com/2018/03/23/total-body-weight-loss-workout-level-1-calisthenics-befit-in-30-extreme/
#fitnessmotivation #weightloss #slim #muscle #lean #bodybuilding #diet #dietplan #weightlossmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fit #fitness #gym #fitfam #fitnessgirls #gymlife #gymmotivation #fitlife #transformation #motivation #getslim #looseweight #getinshape
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme weight loss motivation If you Like the post don't forget to share it https://weightlossmotivationsystem.com/2018/03/23/total-body-weight-loss-workout-level-1-calisthenics-befit-in-30-extreme/ #fitnessmotivation  #weightloss  #slim  #muscle  #lean  #bodybuilding  #diet  #dietplan  #weightlossmotivation  #fitnessmodel  #fitnessaddict  #fitnessjourney  #instafitness  #fitnessgirl  #fitnesslifestyle  #igfitness  #fitnessfreak  #fit  #fitness  #gym  #fitfam  #fitnessgirls  #gymlife  #gymmotivation  #fitlife  #transformation  #motivation  #getslim  #looseweight  #getinshape 
What I’ve been working through these past weeks. Planning in creating this artwork into merchandise in order to raise money for the movement of this year’s to end chickens as kaporos. Every year 60,000 chickens are illegally slaughtered on NYC sidewalks during a gruesome animal ritual sacrifice. Blood, body parts, feces, and feathers fill the streets and the putrid odor is smelled for blocks. During those days New Yorkers demand that officials acknowledge the 7 health code violations, enforce the law, and protect the city and the animals that are been tortured for days. Planning for all the extra money proceeded from these sales will go 100% for the movement. So my question to all will be, what would be best to create this on? Shirts, hoodies, tote bags? Please, comment below!
•
•
•
#endchickensaskaporos #animalrightsactivist #activist #leaveanimalsoffyourplate #recycle #environmental #whatieat #powerofplants #plantpowered #plantbased #animalrights #rawvegan #raw #animalrights #animalovers #leaveanimalsalone #friendsnotfood #disruptions #kapporos #kapporo #endchickenslaughter #nomorepain #endtheirsuffering #chickennuggets #animalliberationfront #dietplan #ketodiet #animalareherewithusnotforus
What I’ve been working through these past weeks. Planning in creating this artwork into merchandise in order to raise money for the movement of this year’s to end chickens as kaporos. Every year 60,000 chickens are illegally slaughtered on NYC sidewalks during a gruesome animal ritual sacrifice. Blood, body parts, feces, and feathers fill the streets and the putrid odor is smelled for blocks. During those days New Yorkers demand that officials acknowledge the 7 health code violations, enforce the law, and protect the city and the animals that are been tortured for days. Planning for all the extra money proceeded from these sales will go 100% for the movement. So my question to all will be, what would be best to create this on? Shirts, hoodies, tote bags? Please, comment below! • • • #endchickensaskaporos  #animalrightsactivist  #activist  #leaveanimalsoffyourplate  #recycle  #environmental  #whatieat  #powerofplants  #plantpowered  #plantbased  #animalrights  #rawvegan  #raw  #animalrights  #animalovers  #leaveanimalsalone  #friendsnotfood  #disruptions  #kapporos  #kapporo  #endchickenslaughter  #nomorepain  #endtheirsuffering  #chickennuggets  #animalliberationfront  #dietplan  #ketodiet  #animalareherewithusnotforus 
Let us whet your appetite a bit with our Argentinian Lentil and Tofu Stew with Herb Potato Mash and Green Beans! 🙌

Using certified, organic tofu and lentils as the main protein source in the meal following an Argentinian way of making this type of stew, you get a complete meal that is meat-free and tastes absolutely mouth-watering! 👌😋💚
.
Don't forget to get your orders before midnight tonight! 👊
.
#performanceeating #pefam #fitfam #heathlyfood #love #fitness #goldcoast #nutrition #mealprep #mealplan #weightloss #gratitude #outdoorliving #wholefoods #healthyeating #healthyfood #organic #freshfood #eatfitfood #notimetocook #wedothecookingforyou #nevereatfrozenagain #lentil #herbpotato #greenbeans #organictofu #argentinian #health #dietplan #mashedpotatoes
Let us whet your appetite a bit with our Argentinian Lentil and Tofu Stew with Herb Potato Mash and Green Beans! 🙌 Using certified, organic tofu and lentils as the main protein source in the meal following an Argentinian way of making this type of stew, you get a complete meal that is meat-free and tastes absolutely mouth-watering! 👌😋💚 . Don't forget to get your orders before midnight tonight! 👊 . #performanceeating  #pefam  #fitfam  #heathlyfood  #love  #fitness  #goldcoast  #nutrition  #mealprep  #mealplan  #weightloss  #gratitude  #outdoorliving  #wholefoods  #healthyeating  #healthyfood  #organic  #freshfood  #eatfitfood  #notimetocook  #wedothecookingforyou  #nevereatfrozenagain  #lentil  #herbpotato  #greenbeans  #organictofu  #argentinian  #health  #dietplan  #mashedpotatoes 
Who wanna join my clean breakfast? This is far from best my pure breakfast 
Was so excited to finish all at once 
2 big avocados 🥑, 1 passion fruit, tiny plum, mango 
Have a bless day all beautiful souls ✨
✨
#cleanbreakfast #superfood #SuperBreakFast #fruitsalad #fitfood #fitlife #avocado #mango #passionFruit #avocadolife #plantbased #plantbaseddiet #plantbasedfood #healthcoach #lifestyle #lifestylecoach #dietplan #dietlife #healthydiet #healthylifestyle #HealthyLiving #dailyfood #DailyEating #mealplan #mealprep #freshfood #fruitlover #vegan #raweating #rawvegan
Who wanna join my clean breakfast? This is far from best my pure breakfast Was so excited to finish all at once 2 big avocados 🥑, 1 passion fruit, tiny plum, mango Have a bless day all beautiful souls ✨ ✨ #cleanbreakfast  #superfood  #SuperBreakFast  #fruitsalad  #fitfood  #fitlife  #avocado  #mango  #passionFruit  #avocadolife  #plantbased  #plantbaseddiet  #plantbasedfood  #healthcoach  #lifestyle  #lifestylecoach  #dietplan  #dietlife  #healthydiet  #healthylifestyle  #HealthyLiving  #dailyfood  #DailyEating  #mealplan  #mealprep  #freshfood  #fruitlover  #vegan  #raweating  #rawvegan 
Cravings😬Ugh. We all face them at one time or another. Here are 3 suggestions that you might find useful:
☀️
Set up your environment for success: your home, your office, your purse, your car.  Keep your commonly craved items out of there. It takes way more time and effort to have to go out and buy the thing. Often, time is just what is needed to get past a craving.
☀️
Have a lower calorie food that satisfies your craving. Craving chocolate? There are a bunch of low calorie chocolate items out there these days. Fudgsicles and Yasso frozen yogurt cookie sandwiches are my go-tos. Craving PB? PB2 is such a great low-cal alternative. Add it in shakes or yogurt or even just mix it up and spread it on a chocolate rice cake. Craving salty/crunchy? Air popped popcorn is so low calorie. And there are delicious flavoring options out there: everything from bacon cheddar to ranch to buffalo wing! Super low-cal as well!
☀️
Don’t neglect the most obvious of solutions: Eat the thing you’re craving! Work it into your calories for the day, or adjust the calories in the following days to make room for it. Sometimes in our efforts to ward off cravings we are so unsatisfied that we keep eating other things and end up consuming more calories than if we’d just eaten the thing we were craving in the first place🤷🏼‍♀️ Be mindful and enjoy it:)
☀️
It takes practice to figure this stuff out. It’s always a good idea to set your environment up for success. The other 2 suggestions? It’s a judgement call. Drink some water, slow down & think about it. Whatever you choose, remember to speak kindly to yourself & not play the guilt game. Food guilt never feels good and isn’t helpful anyway. Back on track with your next bite👍
☀️
Hope this helps!
💕💪
Kim
Cravings😬Ugh. We all face them at one time or another. Here are 3 suggestions that you might find useful: ☀️ Set up your environment for success: your home, your office, your purse, your car. Keep your commonly craved items out of there. It takes way more time and effort to have to go out and buy the thing. Often, time is just what is needed to get past a craving. ☀️ Have a lower calorie food that satisfies your craving. Craving chocolate? There are a bunch of low calorie chocolate items out there these days. Fudgsicles and Yasso frozen yogurt cookie sandwiches are my go-tos. Craving PB? PB2 is such a great low-cal alternative. Add it in shakes or yogurt or even just mix it up and spread it on a chocolate rice cake. Craving salty/crunchy? Air popped popcorn is so low calorie. And there are delicious flavoring options out there: everything from bacon cheddar to ranch to buffalo wing! Super low-cal as well! ☀️ Don’t neglect the most obvious of solutions: Eat the thing you’re craving! Work it into your calories for the day, or adjust the calories in the following days to make room for it. Sometimes in our efforts to ward off cravings we are so unsatisfied that we keep eating other things and end up consuming more calories than if we’d just eaten the thing we were craving in the first place🤷🏼‍♀️ Be mindful and enjoy it:) ☀️ It takes practice to figure this stuff out. It’s always a good idea to set your environment up for success. The other 2 suggestions? It’s a judgement call. Drink some water, slow down & think about it. Whatever you choose, remember to speak kindly to yourself & not play the guilt game. Food guilt never feels good and isn’t helpful anyway. Back on track with your next bite👍 ☀️ Hope this helps! 💕💪 Kim
Diet breakfast,blackcoffee and oatmeal with honey,banana,lowfatmilk#healthy#fitness#nutrition#dietplan#sexyeoman#sexymuscle#bodybuilder#dietgoal#dietfood#bodyft
Amazing body transformation!

Tag your friends, follow @weightlossmotivation4u for more motivation!
CLICK THE LINK IN BIO SHOW YOU MORE =========================
#weightloss #weightlosstransformation #weightloss #weightlossjourney #weightlossdiary #weightlosstips #weightlosshelp #weightlosshacks #weightlosshero #diet #diettips #dietplan #diettransformation #dietresults #beforeandafter #beforeandafterweightloss #weightlossresults #dietbeforeafter
Day2-早餐舒化奶一盒🐮🐮🐮
第二天起来感觉有点脱力💀💀💀
可能是昨天确实吃太少有点低血糖😩😩😩
不过早上喝了牛奶会吃复合维生素的~今天
今天不称体重,第四天早上称

#food #foodpics #diet #dietplan
Day2-早餐舒化奶一盒🐮🐮🐮 第二天起来感觉有点脱力💀💀💀 可能是昨天确实吃太少有点低血糖😩😩😩 不过早上喝了牛奶会吃复合维生素的~今天 今天不称体重,第四天早上称 #food  #foodpics  #diet  #dietplan 
Amazing body transformation!

Tag your friends, follow @weightlossanddiettips for more motivation!
CLICK THE LINK IN BIO SHOW YOU MORE =========================
#weightloss #weightlosstransformation #weightloss #weightlossjourney #weightlossdiary #weightlosstips #weightlosshelp #weightlosshacks #weightlosshero #diet #diettips #dietplan #diettransformation #dietresults #beforeandafter #beforeandafterweightloss
SEMANGATKU MENGANDUNGMU
Perut Ibu yang penuh carut-marut ini.... Adalah tanda dari setiap nafasmu yang berhembus,
Setiap kedipan mata besarmu yang bersiap melihat dunia, 
Setiap gerakan bibir kecil yang menguap karena kamu mengantuk dibuai seharian penuh. 
Setiap isapan ibu jari yang sudah bisa kamu lakukan di dalam sana.
Setiap kali kamu cegukkan hingga Ibu merasakannya. 
Bahkan tanda dari setiap mimpi-mimpi indah kamu bersama Ibu yang dulu tiada pernah terpisahkan.
Kini perut Ibu yang carut-marut ini memang tak lagi indah, 
Bahkan ada yang bilang perut Ibu tak cantik lagi. 
Tak mengapa, Ibu rela karena perut ini dulu adalah tempat buaianmu. 
Dan itu adalah relung tempat Ibu memeluk dari dalam, 
Hingga Ibu cukup kuat menggendongmu dengan tangab sendiri.
Makanya, bagaimanapun carut-marutnya perut Ibu ini. 
Ibu memandangnya sebagai sesuatu yang sangat cantik, dan menyimpan sejuta kenangan yang Indah. 
Semoga yg membaca dan like disegerakan mendapatkan momongan. Amin ya allah...
Mau info lebih lanjut segera konsultasikan bersama kami.
" PROGRAM HAMIL "

Punya pertanyaan seputar program kehamilan? ----------------------------------------
️✔ contact person : ✔ WhatsApp : 085731228066
Bagaimana pendapatmu guys! 😍

Jangan lupa Like dan Tag teman atau saudara terdekat kalian untuk mengikuti kami 🙏💙💛
SEMANGATKU MENGANDUNGMU Perut Ibu yang penuh carut-marut ini.... Adalah tanda dari setiap nafasmu yang berhembus, Setiap kedipan mata besarmu yang bersiap melihat dunia, Setiap gerakan bibir kecil yang menguap karena kamu mengantuk dibuai seharian penuh. Setiap isapan ibu jari yang sudah bisa kamu lakukan di dalam sana. Setiap kali kamu cegukkan hingga Ibu merasakannya. Bahkan tanda dari setiap mimpi-mimpi indah kamu bersama Ibu yang dulu tiada pernah terpisahkan. Kini perut Ibu yang carut-marut ini memang tak lagi indah, Bahkan ada yang bilang perut Ibu tak cantik lagi. Tak mengapa, Ibu rela karena perut ini dulu adalah tempat buaianmu. Dan itu adalah relung tempat Ibu memeluk dari dalam, Hingga Ibu cukup kuat menggendongmu dengan tangab sendiri. Makanya, bagaimanapun carut-marutnya perut Ibu ini. Ibu memandangnya sebagai sesuatu yang sangat cantik, dan menyimpan sejuta kenangan yang Indah. Semoga yg membaca dan like disegerakan mendapatkan momongan. Amin ya allah... Mau info lebih lanjut segera konsultasikan bersama kami. " PROGRAM HAMIL " Punya pertanyaan seputar program kehamilan? ---------------------------------------- ️✔ contact person : ✔ WhatsApp : 085731228066 Bagaimana pendapatmu guys! 😍 Jangan lupa Like dan Tag teman atau saudara terdekat kalian untuk mengikuti kami 🙏💙💛
-
300 reps 🤦‍♀️
⠀ ⠀
Super tired. So much work to do, so many bricks to lay 🤣🤣🤣
⠀ ⠀
All in a days work though. So we are averaging 2/3 days for getting the 300 rep workout in. I work 24 hour shifts, so when I come home it’s lay bricks till dark, clean up, eat and then 🛏, so I can be up super early to train before laying bricks all day before work.
⠀ ⠀
I never said this would be easy but FML, 🤣. Just gotta keep grinding 💪🏻💪🏻💪🏻
⠀ ⠀
👊🏻 Who loves Food as much as I do?👊🏻
📷: @the_undressed_chef
🌍 📍:Bris QLD 🇦🇺
For more food awesomeness 🤩🍔🍟🍕
👉🏻Follow me 📲 @the_undressed_chef👈🏻
🏋🏼‍♂️ Training and nutrition tips 💪
✅ Turn on my post notifications! ✅
👇🏻TAG YOUR FRIENDS BELOW 😍! 👇🏻
- 300 reps 🤦‍♀️ ⠀ ⠀ Super tired. So much work to do, so many bricks to lay 🤣🤣🤣 ⠀ ⠀ All in a days work though. So we are averaging 2/3 days for getting the 300 rep workout in. I work 24 hour shifts, so when I come home it’s lay bricks till dark, clean up, eat and then 🛏, so I can be up super early to train before laying bricks all day before work. ⠀ ⠀ I never said this would be easy but FML, 🤣. Just gotta keep grinding 💪🏻💪🏻💪🏻 ⠀ ⠀ 👊🏻 Who loves Food as much as I do?👊🏻 📷: @the_undressed_chef 🌍 📍:Bris QLD 🇦🇺 For more food awesomeness 🤩🍔🍟🍕 👉🏻Follow me 📲 @the_undressed_chef👈🏻 🏋🏼‍♂️ Training and nutrition tips 💪 ✅ Turn on my post notifications! ✅ 👇🏻TAG YOUR FRIENDS BELOW 😍! 👇🏻
Amazing body transformation!

Tag your friends, follow @weightlossplan4u for more motivation!
CLICK THE LINK IN BIO SHOW YOU MORE =========================
#weightloss #weightlosstransformation #weightloss #weightlossjourney #weightlossdiary #weightlosstips #weightlosshelp #weightlosshacks #weightlosshero #diet #diettips #dietplan #diettransformation #dietresults #beforeandafter #beforeandafterweightloss
It’s all about flooding your body with the right nutrition, not starving it. It’s funny when some of my family or friends invite me to eat and ask me what foods I am allowed to eat, or if I eat food at all 🤣 😂. I’ve just simply learned how to make better food choices and because of that I no longer need to be on a DIEt, it’s now a lifestyle, but I definitely haven’t eliminated everything completely 😜 🍔 🍟 🍩 🍕 🍰 🍦 🍭 .
.
.
.
#nutritional #dietplan #healthyfood #fitnessmotivation #healthylifestyles #nutritionalcleanse
It’s all about flooding your body with the right nutrition, not starving it. It’s funny when some of my family or friends invite me to eat and ask me what foods I am allowed to eat, or if I eat food at all 🤣 😂. I’ve just simply learned how to make better food choices and because of that I no longer need to be on a DIEt, it’s now a lifestyle, but I definitely haven’t eliminated everything completely 😜 🍔 🍟 🍩 🍕 🍰 🍦 🍭 . . . . #nutritional  #dietplan  #healthyfood  #fitnessmotivation  #healthylifestyles  #nutritionalcleanse 
Keto is a big lifestyle change, but that doesn’t mean you have to give up desserts. Treat your self every once in awhile! Tonight we enjoyed some fresh strawberries, cool whip, and half a snickerdoodle #ketokookie
Keto is a big lifestyle change, but that doesn’t mean you have to give up desserts. Treat your self every once in awhile! Tonight we enjoyed some fresh strawberries, cool whip, and half a snickerdoodle #ketokookie