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#dietbet medias

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Who’s down for a water challenge with 100$ to win for snapping a selfie of your hydrated self? .
💦💦 Count me in 💦💦
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#waterchallenge #hydratedAF #winMoney #100dollarbill #onlineweightlosschallenge #weightlosschallenge #waterbottle #flamingobottle #flamingoaddict #fineapple #gradschoolmom #momlifebelike #singlemomlife #dpt #trich #bfrd #extremeweightloss #myweightlossjourney2018 #dietbet
#facetofacefriday 
Left is in August at my sister’s bachelorette in New Orleans (take me back #missingnola) and the right is the end of April. I realized I didn’t take many pictures this month (May) 🤷🏼‍♀️
I got more serious about my health journey after that trip to New Orleans. I had been making healthier food choices and walking every once in awhile. After that trip I started walking 3-4x a week. In January I started hitting the gym 4-5x a week. Now most recently, I still go to the gym 4-5x a week and I’ve really tried to focus on my diet. I’m on my second #dietbet and enjoy the accountability the bet provides. Losing weight doesn’t have to be a chore, just have fun with it. Focus on you! Set goals, this week I set the goal of doing 2-a-days at least 3 days this week and I did it! I’ve got a long way to go but I know I’ll get there. 
#facetofacefriday #happyfriday #weightloss #weightlossjourney #ivegotgoals #goals #fattofit #cardio #weightlifting #fattofitjourney #dietbet #fatgirlfedupsdietbet #slowlybutsurely #progess #focusonyou #respectthehustle #changeyourlife #healthjourney #howmanytimescanisayjourney #isthatjourney #itisjourney #dropscasket #familyguy #behappy
#facetofacefriday  Left is in August at my sister’s bachelorette in New Orleans (take me back #missingnola ) and the right is the end of April. I realized I didn’t take many pictures this month (May) 🤷🏼‍♀️ I got more serious about my health journey after that trip to New Orleans. I had been making healthier food choices and walking every once in awhile. After that trip I started walking 3-4x a week. In January I started hitting the gym 4-5x a week. Now most recently, I still go to the gym 4-5x a week and I’ve really tried to focus on my diet. I’m on my second #dietbet  and enjoy the accountability the bet provides. Losing weight doesn’t have to be a chore, just have fun with it. Focus on you! Set goals, this week I set the goal of doing 2-a-days at least 3 days this week and I did it! I’ve got a long way to go but I know I’ll get there. #facetofacefriday  #happyfriday  #weightloss  #weightlossjourney  #ivegotgoals  #goals  #fattofit  #cardio  #weightlifting  #fattofitjourney  #dietbet  #fatgirlfedupsdietbet  #slowlybutsurely  #progess  #focusonyou  #respectthehustle  #changeyourlife  #healthjourney  #howmanytimescanisayjourney  #isthatjourney  #itisjourney  #dropscasket  #familyguy  #behappy 
It’s always a good morning for shakeo ❤️
Talk about getting through the week.
These bad boys have been a lifesaver 🙌🏽
Great grab and go especially for this chaotic week 🤦🏽‍♀️
My go to’s have been Reese’s and peanut butter jelly 👌🏽👌🏽
It’s like eating 5 salads but taste like a milkshake 🤤
What more could a girl ask for 😍😍😍
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#diyer #teamfightsweatfit #fightsweatfit #budgetlife #firstyearofmarriage #studentloans #wifey #marriage #midwest #familysupport
#myfitnessjourney #workfromphone #thickthighssavelives #istilldo #beyourownmotivation #socialworker #workoutathome #onthegosnack #grabngo #strongnotskinny #sweatingforthewedding #pinterestaddict #teambbg #dietbet #furmama #workingonmyself #gradlife #socialwork #faithoverfear #homeowner
It’s always a good morning for shakeo ❤️ Talk about getting through the week. These bad boys have been a lifesaver 🙌🏽 Great grab and go especially for this chaotic week 🤦🏽‍♀️ My go to’s have been Reese’s and peanut butter jelly 👌🏽👌🏽 It’s like eating 5 salads but taste like a milkshake 🤤 What more could a girl ask for 😍😍😍 • • • • • • • #diyer  #teamfightsweatfit  #fightsweatfit  #budgetlife  #firstyearofmarriage  #studentloans  #wifey  #marriage  #midwest  #familysupport  #myfitnessjourney  #workfromphone  #thickthighssavelives  #istilldo  #beyourownmotivation  #socialworker  #workoutathome  #onthegosnack  #grabngo  #strongnotskinny  #sweatingforthewedding  #pinterestaddict  #teambbg  #dietbet  #furmama  #workingonmyself  #gradlife  #socialwork  #faithoverfear  #homeowner 
I was there again this morning... #planetfitness for #alstn to train for the #rocketcitymarathon #dietbet first round winner...lost 8.8 pounds since getting a #fitbit on April 20nd at #rei
So ready for this 3 day weekend. I'm dog sitting for my sister, and I'm concentrating on myself this weekend.  My diet,  my exercise,  my water intake. I want to hit the 310s sooo bad.
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#fatgirlfedupsdietbet #dietbet #weightloss #weightlossjourney #2018 #fitbit #goals #excusetomove #saynotositting #weightlosstransformation #transformerdietbet #obesetobeast #extremeweightloss #weekendgoals #weekend #igotthis
Stay Healthy and Stay Fit 🥒🍎🏋️‍♂️🏋️‍♂️🤸‍♂️ 🤸‍♂️🚴‍♂️🤸‍♀️🏋️‍♀️🚴‍♂️👈 For any tips or training related to health issues.. You are free to contact us @ 083780 25139 👈📱🤳 #nutrition #activelife #cleanandjerk #bodymod #swoldiernation #dietherbalife #workout24 #fitgirlcode #armday #supps #stronggirls #nutrition #activelife #cleanandjerk #bodymod #swoldiernation #nutrition #nutritionist #dietplan #dietbet #dietitian #diet #healthyfood #healthybreakfast #healthyeating #weightlossjourney #weightlosstransformation #weightwatchers #bodybuildingmotivation #bodybuildingdiet #gym #gymnastics #gymmotivation #weightcontrol #weightconscious
Stay Healthy and Stay Fit 🥒🍎🏋️‍♂️🏋️‍♂️🤸‍♂️ 🤸‍♂️🚴‍♂️🤸‍♀️🏋️‍♀️🚴‍♂️👈 For any tips or training related to health issues.. You are free to contact us @ 083780 25139 👈📱🤳 #nutrition  #activelife  #cleanandjerk  #bodymod  #swoldiernation  #dietherbalife  #workout24  #fitgirlcode  #armday  #supps  #stronggirls  #nutrition  #activelife  #cleanandjerk  #bodymod  #swoldiernation  #nutrition  #nutritionist  #dietplan  #dietbet  #dietitian  #diet  #healthyfood  #healthybreakfast  #healthyeating  #weightlossjourney  #weightlosstransformation  #weightwatchers  #bodybuildingmotivation  #bodybuildingdiet  #gym  #gymnastics  #gymmotivation  #weightcontrol  #weightconscious 
A healthy diet is a solution to many of our health-care problems. It's the most important solution.

Stay Healthy and Stay Fit 🥒🍎🏋️‍♂️🏋️‍♂️🤸‍♂️ 🤸‍♂️🚴‍♂️🤸‍♀️🏋️‍♀️🚴‍♂️👈 For any tips or training related to health issues.. You are free to contact us @ 083780 25139 👈📱🤳 #nutrition #activelife #cleanandjerk #bodymod #swoldiernation #dietherbalife #workout24 #fitgirlcode #armday #supps #stronggirls #nutrition #activelife #cleanandjerk #bodymod #swoldiernation #nutrition #nutritionist #dietplan #dietbet #dietitian #diet #healthyfood #healthybreakfast #healthyeating #weightlossjourney #weightlosstransformation #weightwatchers #bodybuildingmotivation #bodybuildingdiet #gym #gymnastics #gymmotivation #weightcontrol #weightconscious
A healthy diet is a solution to many of our health-care problems. It's the most important solution. Stay Healthy and Stay Fit 🥒🍎🏋️‍♂️🏋️‍♂️🤸‍♂️ 🤸‍♂️🚴‍♂️🤸‍♀️🏋️‍♀️🚴‍♂️👈 For any tips or training related to health issues.. You are free to contact us @ 083780 25139 👈📱🤳 #nutrition  #activelife  #cleanandjerk  #bodymod  #swoldiernation  #dietherbalife  #workout24  #fitgirlcode  #armday  #supps  #stronggirls  #nutrition  #activelife  #cleanandjerk  #bodymod  #swoldiernation  #nutrition  #nutritionist  #dietplan  #dietbet  #dietitian  #diet  #healthyfood  #healthybreakfast  #healthyeating  #weightlossjourney  #weightlosstransformation  #weightwatchers  #bodybuildingmotivation  #bodybuildingdiet  #gym  #gymnastics  #gymmotivation  #weightcontrol  #weightconscious 
#facetofacefriday
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Okay clearly Snapchat filters are my FAV. 
Putting these pics together I can notice my face is showing a lot more shape and definition, definitely not as round as it was!! And definitely 10x more happier!!! 😁 . 🏋🏼‍♀️ I didn’t make it to the gym today, but I reached over my step goal, and had a great day of healthy eating. I think I’m really getting the hang of the keto woe, and I enjoy it a lot! 🏋🏼‍♀️
#facetofacefriday  . Okay clearly Snapchat filters are my FAV. Putting these pics together I can notice my face is showing a lot more shape and definition, definitely not as round as it was!! And definitely 10x more happier!!! 😁 . 🏋🏼‍♀️ I didn’t make it to the gym today, but I reached over my step goal, and had a great day of healthy eating. I think I’m really getting the hang of the keto woe, and I enjoy it a lot! 🏋🏼‍♀️
Back to working on the legs!! Today’s been the hardest yet, because I focused on the full body. CRAZY sweaty, but it was good! 
#homeworkoutplan #beginnerexercise #fatandhealthy #healthyliving #weddingbodyinprogress #dietbet #dietbetchallenge
Phase 1. Week 1. Day 5
2018/05/25
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My all-time favorite protein after workout: Chicken breast. Together with boiled veggies, this meal only fills your stomach with 223 kcal
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#mealprep #mealplan #healthyeating #healthyfood #gymlife #cleaneating #eatclean #eatlean #healthyrecipe #food #foodporn #healthylifestyle #diet #foodstagram #instafood
Where are all my fellow quitters? 🙋‍♀️🙋‍♂️
Raise those hands high!! I'm right there with you!
Time to get serious!

I just signed up for a fun diet bet starting this Tuesday!  Win money for your weight loss?  Heck yeah!!💰💰💰 There is also a new round of weekly healthy eating challenges starting the SAME day!  Coincidence...I think not! 🤔

Who wants to see what happens when we don't quit? 💪💪💪 Comment 👇👇👇 and I'll send you the info!
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#dietbet #quittersunite #wecandothis #weightlosschallenge #weightloss #healthyeatingchallenge #healthyeating #money #readyforachange #quitingisnotanoption #healthy #happy #exercise #eatright #stayontrack #joinme #noexcuses #raiseyourhand
Where are all my fellow quitters? 🙋‍♀️🙋‍♂️ Raise those hands high!! I'm right there with you! Time to get serious! I just signed up for a fun diet bet starting this Tuesday! Win money for your weight loss? Heck yeah!!💰💰💰 There is also a new round of weekly healthy eating challenges starting the SAME day! Coincidence...I think not! 🤔 Who wants to see what happens when we don't quit? 💪💪💪 Comment 👇👇👇 and I'll send you the info! . . . #dietbet  #quittersunite  #wecandothis  #weightlosschallenge  #weightloss  #healthyeatingchallenge  #healthyeating  #money  #readyforachange  #quitingisnotanoption  #healthy  #happy  #exercise  #eatright  #stayontrack  #joinme  #noexcuses  #raiseyourhand 
Shout out to @dunkindonuts for offering healthier choices for mornings when I run out of smoothie ingredients. They even have a section on their website that tells you healthier swaps for your favorite sugary drinks! I gotta say, this iced coffee was just as good! Veggie egg white sandwich on the side! HAPPY FRIDAY!!!
Shout out to @dunkindonuts for offering healthier choices for mornings when I run out of smoothie ingredients. They even have a section on their website that tells you healthier swaps for your favorite sugary drinks! I gotta say, this iced coffee was just as good! Veggie egg white sandwich on the side! HAPPY FRIDAY!!!
I celebrated my 30th birthday yesterday and stuck to my diet! Not to mention that i have lost a total of 30 POUNDS since March 4th! What a victory. Just looking at this picture I can tell in my face 💚 Stay motivated everyone...tomorrow im hitting the gym! Who's with me? .
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#weightlossjourney #TheGreenApple  #weightlosstransformation #beyourself #loseweight #weight #thisismyjourney #fitness #fitnessmotivation #gym #gymgirl #gymmotivation #fitnessgoals #gymgoals #the_realsha #befit #behealthy #determination #determined  #follow4follow  #instadaily #getfit #gymgirl #fitbitalta #fitbit  @getfitwjessica #getfitwjessica @dietbet #dietbet #dietbetchallenge
I celebrated my 30th birthday yesterday and stuck to my diet! Not to mention that i have lost a total of 30 POUNDS since March 4th! What a victory. Just looking at this picture I can tell in my face 💚 Stay motivated everyone...tomorrow im hitting the gym! Who's with me? . . . . #weightlossjourney  #TheGreenApple  #weightlosstransformation  #beyourself  #loseweight  #weight  #thisismyjourney  #fitness  #fitnessmotivation  #gym  #gymgirl  #gymmotivation  #fitnessgoals  #gymgoals  #the_realsha  #befit  #behealthy  #determination  #determined  #follow4follow  #instadaily  #getfit  #gymgirl  #fitbitalta  #fitbit  @getfitwjessica #getfitwjessica  @dietbet #dietbet  #dietbetchallenge 
Both of these photos are cropped from images I took with men who were less than I deserve. The girl on the left was over 300lbs, and she stayed in a mediocre long distance relationship for over two years with an emotionally stunted adult toddler. She was afraid if she left she would never find anyone else... that this was the only man who would love her. It took two and a half trips around the sun for her to finally admit she wasn’t happy, and she reluctantly left... still terrified that she would end up alone. Flash forward several years to the woman on the right... the woman I am now. I’ve almost lost 100lbs, and I’ve gained more confidence than I can even put into words. I recognized right away when I was being offered less than I deserved from the man I was dating. The phrase “I should feel special and loved” played in my head on repeat. The ONLY reason I gave any concession to this man was because I attributed his behavior to untreated depression (that he was starting to treat). And dealing with anxiety I can empathize with mental illness. But when I realized it wasn’t the depression... and the man I was with was actually a verbally abusive narcissist... I didn’t hesitate. I took my cats and moved out within two days. And this time- I’m not afraid. This time I left knowing with full confidence that I am worthy of more. I’m empowered and proud. No matter what your size- you are enough. You deserve to be happy. And if you’re with someone who makes you unhappy- I hope you recognize it and acknowledge that you're worth everything you dream of. And anyone who makes you feel less than needs to be removed from your life immediately. You deserve the love you want, and I hope you figure that out faster than I did. Because once you do you’ll demand nothing less. ❤️ .
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#loveyourself #weightloss #motivation #weightlossinspiration #confidence 
#weightlossjourney #lowcarb #nutrisystem #pcos #pcosweightloss #fitnessjourney #progressnotperfection #happy #fatgirlfedupsdietbet #dietbet #weightlossmotivation #motivation #healthy #happy #love #fitfam #fitness #fit #diet #nutrition #goals #inspiration #lifestyle #facetofacefriday
Both of these photos are cropped from images I took with men who were less than I deserve. The girl on the left was over 300lbs, and she stayed in a mediocre long distance relationship for over two years with an emotionally stunted adult toddler. She was afraid if she left she would never find anyone else... that this was the only man who would love her. It took two and a half trips around the sun for her to finally admit she wasn’t happy, and she reluctantly left... still terrified that she would end up alone. Flash forward several years to the woman on the right... the woman I am now. I’ve almost lost 100lbs, and I’ve gained more confidence than I can even put into words. I recognized right away when I was being offered less than I deserved from the man I was dating. The phrase “I should feel special and loved” played in my head on repeat. The ONLY reason I gave any concession to this man was because I attributed his behavior to untreated depression (that he was starting to treat). And dealing with anxiety I can empathize with mental illness. But when I realized it wasn’t the depression... and the man I was with was actually a verbally abusive narcissist... I didn’t hesitate. I took my cats and moved out within two days. And this time- I’m not afraid. This time I left knowing with full confidence that I am worthy of more. I’m empowered and proud. No matter what your size- you are enough. You deserve to be happy. And if you’re with someone who makes you unhappy- I hope you recognize it and acknowledge that you're worth everything you dream of. And anyone who makes you feel less than needs to be removed from your life immediately. You deserve the love you want, and I hope you figure that out faster than I did. Because once you do you’ll demand nothing less. ❤️ . . . . . . . . . #loveyourself  #weightloss  #motivation  #weightlossinspiration  #confidence  #weightlossjourney  #lowcarb  #nutrisystem  #pcos  #pcosweightloss  #fitnessjourney  #progressnotperfection  #happy  #fatgirlfedupsdietbet  #dietbet  #weightlossmotivation  #motivation  #healthy  #happy  #love  #fitfam  #fitness  #fit  #diet  #nutrition  #goals  #inspiration  #lifestyle  #facetofacefriday 
- .🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise
🥑Essential Keto CookBook (+5 Bonus Guides)
🔴➡️ link in BIO ✔
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@ketoguide88
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#keto #ketodiet #healthyfood #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketogenic #ketogirl #gethealthy #weightloss #weightlossmotivation #weightlossdiary #weightlossjorney #weightlosstransformation
#fattofit #healthierme #dietbet #obesetobeast
#losinginches #weightlossgoals #teamlosing
#weightlossstory #extremeweightloss #flabtofab #weightlossfood #weightlossmeals
#diet #transformationfitnation 
#weightlossdiet
- .🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO ✔ . . - ⬇️⬇️⬇️. - @ketoguide88 - #keto  #ketodiet  #healthyfood  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketogenic  #ketogirl  #gethealthy  #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjorney  #weightlosstransformation  #fattofit  #healthierme  #dietbet  #obesetobeast  #losinginches  #weightlossgoals  #teamlosing  #weightlossstory  #extremeweightloss  #flabtofab  #weightlossfood  #weightlossmeals  #diet  #transformationfitnation  #weightlossdiet 
- .🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise
🥑Essential Keto CookBook (+5 Bonus Guides)
🔴➡️ link in BIO ✔
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@ketoguide88
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#keto #ketodiet #healthyfood #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketogenic #ketogirl #gethealthy #weightloss #weightlossmotivation #weightlossdiary #weightlossjorney #weightlosstransformation
#fattofit #healthierme #dietbet #obesetobeast
#losinginches #weightlossgoals #teamlosing
#weightlossstory #extremeweightloss #flabtofab #weightlossfood #weightlossmeals
#diet #transformationfitnation 
#weightlossdiet
- .🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO ✔ . . - ⬇️⬇️⬇️. - @ketoguide88 - #keto  #ketodiet  #healthyfood  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketogenic  #ketogirl  #gethealthy  #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjorney  #weightlosstransformation  #fattofit  #healthierme  #dietbet  #obesetobeast  #losinginches  #weightlossgoals  #teamlosing  #weightlossstory  #extremeweightloss  #flabtofab  #weightlossfood  #weightlossmeals  #diet  #transformationfitnation  #weightlossdiet 
Weight 391.0 (-1.4) almost out of the 390's! I'm ready to put them behind me! Woot woot!!
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#dietbet #2bmindset #newbeginnings
#weight #loss #weightlossjourney
#myjourney #weightloss #healthylooksgoodonyou #21dayfix #21dfx #movingforward #losingweight #weightlossjourney2018
#autumncalabrese
That’s me this morning before I left home and rode to work with my bike. Somehow I don’t feel super big and I can’t imagine how this photo will look like when I’m 100lbs lighter. But my BMI (37) and clothing sizes tell the truth! And the weight loss journey continues! 💪
Luckily I’m in a pretty good shape so I think my muscles make me a look a bit smaller than what I would be with this weight otherwise. .
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#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossproject #weightlossjourney #fattofit #dietbet #diet #fitspo #losingweight #fedupfam #fedup #fatgirlfedupsdietbet #weightlossinspiration #inspiration #healthylifestyle #igweightloss #plussize #fitness #gym #fitnessmotivation
That’s me this morning before I left home and rode to work with my bike. Somehow I don’t feel super big and I can’t imagine how this photo will look like when I’m 100lbs lighter. But my BMI (37) and clothing sizes tell the truth! And the weight loss journey continues! 💪 Luckily I’m in a pretty good shape so I think my muscles make me a look a bit smaller than what I would be with this weight otherwise. . . #goals  #motivation  #fit  #fitfam  #obesetobeast  #weightloss  #weightlossproject  #weightlossjourney  #fattofit  #dietbet  #diet  #fitspo  #losingweight  #fedupfam  #fedup  #fatgirlfedupsdietbet  #weightlossinspiration  #inspiration  #healthylifestyle  #igweightloss  #plussize  #fitness  #gym  #fitnessmotivation 
This is a happy face that wore a bikini to the beach and pushed myself out of my comfort zone! .
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#bikini #fitness #holidaygoals #weightloss #2018 #instgram #fitbit #fitnessmotivation #dietbet #mindset #holidaywalks #exercise #alternative #girlswithpiercings
Leg day ✅ For those of you who are fasting, do you prefer working out after Iftar or before? For me leg day is always a grind regardless of the time 😂
#weightloss #goals #weightlossjourney #dietbet #fattofit #obesetobeast #beastmode #fitfam #motivation #december #health #diet #progress #fit #gym #anytimefitness #work #hustle #grind #tgif #workout #cardio #legday #sweat #gymlife #fitness #fitnessmodel #healthy #instahealth #squats
Just like my little tulip  friend who opens and closes over night-  I too can, if I choose,  start this day a new and fresh- I can make a conscious choice to leave yesterday’s stress behind-  deal with my difficult issues head on and move forward.  Each beautiful morning is a blessing- and I need to remember not to take each morning for granted— they are not guaranteed.  Today I choose less stress, and remember how blessed I really am... focusing on breathing in the positive— 
#onlylovetoday #breatheinbreatheout #lessstress #stressless  #choosehappiness #morningmotivation #morning #dietbet #fatgirlfedupsdietbet
Just like my little tulip friend who opens and closes over night- I too can, if I choose, start this day a new and fresh- I can make a conscious choice to leave yesterday’s stress behind- deal with my difficult issues head on and move forward. Each beautiful morning is a blessing- and I need to remember not to take each morning for granted— they are not guaranteed. Today I choose less stress, and remember how blessed I really am... focusing on breathing in the positive— #onlylovetoday  #breatheinbreatheout  #lessstress  #stressless  #choosehappiness  #morningmotivation  #morning  #dietbet  #fatgirlfedupsdietbet 
Today I did a thing. My first diet.bet ! I hope money motivates me to get back ok track !! #ww #dietbet #kickstartsummer #summeroffitness 
Thanks @help_kate_lose_weight for starting this one at the right time :)
Today I did a thing. My first diet.bet ! I hope money motivates me to get back ok track !! #ww  #dietbet  #kickstartsummer  #summeroffitness  Thanks @help_kate_lose_weight for starting this one at the right time :)
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔
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🔴WICKED GOOD
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-  @ketoguide1
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#keto #ketodiet #healthyfood #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketogenic #ketogirl #gethealthy #weightloss #weightlossmotivation #weightlossdiary #weightlossjorney #weightlosstransformation
#fattofit #healthierme #dietbet #obesetobeast
#losinginches #weightlossgoals #teamlosing
#weightlossstory #extremeweightloss #flabtofab #weightlossfood #weightlossmeals
#diet #transformationfitnation 
#weightlossdiet
🥑We offer you FREE cookbook with creative and easy - to make keto recepies for your diet. | Make this cookbook your keto guide. | Link in BIO ✔ - 🔴WICKED GOOD . . ⬇️⬇️⬇️ - @ketoguide1 . #keto  #ketodiet  #healthyfood  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketogenic  #ketogirl  #gethealthy  #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjorney  #weightlosstransformation  #fattofit  #healthierme  #dietbet  #obesetobeast  #losinginches  #weightlossgoals  #teamlosing  #weightlossstory  #extremeweightloss  #flabtofab  #weightlossfood  #weightlossmeals  #diet  #transformationfitnation  #weightlossdiet 
A big shoutout to #premierprotein for being an amazing companion for my coffee! I always struggle with what to put in my coffee to keep it lower in points. And then I heard about Premier,  but thought it was kind of pricey. However, each carton lasts me about three days! And I drink 3-4 cups of coffee a day. If you haven’t tried it, what are you waiting for?! A half a carton is just one point. Score!!
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#weightwatchers #ww #freestyle #wwpoints #dietbet #fatgirlfedupsdietbet #goals  #motivation #inspired #noexcuses #weightloss #weightlossjourney #dontgiveup #lifestyle #believe #determination #imonmyway #beawesome #getfit
A big shoutout to #premierprotein  for being an amazing companion for my coffee! I always struggle with what to put in my coffee to keep it lower in points. And then I heard about Premier, but thought it was kind of pricey. However, each carton lasts me about three days! And I drink 3-4 cups of coffee a day. If you haven’t tried it, what are you waiting for?! A half a carton is just one point. Score!! • • • #weightwatchers  #ww  #freestyle  #wwpoints  #dietbet  #fatgirlfedupsdietbet  #goals  #motivation  #inspired  #noexcuses  #weightloss  #weightlossjourney  #dontgiveup  #lifestyle  #believe  #determination  #imonmyway  #beawesome  #getfit 
Dumbbell leg curl
حرکت پشت پا خوابیده دمبل یک حرکت عالی برای پشت پا است و باید با تمرکز اجرا شود 
Exercise details
Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus)
Synergists: Sartorius, Gracilis, Gastrocnemius, Popliteus (under Gastrocnemius)
Mechanics: Isolation
Force: Pull
Starting position
Place a dumbbell on its end next to the lower end of a flat bench.
Lie prone (on your front) on the bench, with your knees close to the edge.
Pinch the dumbbell between the arches of your feet.
Grasp the sides or legs of the bench for stability.
Execution
Keeping your legs and feet squeezed together, exhale as you curl the dumbbell up toward your buttocks. Make sure that the soles of your feet face the ceiling at all times.
Inhale as you slowly lower the dumbbell back toward the starting position until your knees are almost fully extended.
Repeat.
Comments and tips
The most difficult element of the dumbbell leg curl exercise is learning how to hold the dumbbell securely between your feet. This becomes increasingly trickier the heavier the dumbbell becomes. Therefore, start light until you get used to the exercise.
Do not curl the dumbbell until you are confident that it is being held securely between your feet.
When using a flat bench, you will experience less resistance at the top of the movement as your shins become vertical. You can fix this by elevating the front of the bench and producing an inclined surface. Just place a plate or two under the front legs.
To improve the mechanical leverage of your hamstrings, place a cushion or towel under your hips to raise them off the bench a little. Leg curl machines achieve this by having an angled bench.
The dumbbell leg curl is useful when you don’t have access to a leg curl machine. Otherwise, the leg curl machine is recommended for leg curls.
See also lying leg curl, seated leg curl, and kneeling leg curl.
📽@sadikhadzovic
📷@weighttrainingguide
Source
ExRx.net

#weightloss #goals #weightlossjourney #dietbet #fattofit #obesetobeast #beastmode #fitfam #motivation #december #health #diet #progress #fit #gym #anytimefitness #work #hustle #grind #tgif #workout #cardio #legday #پا
Dumbbell leg curl حرکت پشت پا خوابیده دمبل یک حرکت عالی برای پشت پا است و باید با تمرکز اجرا شود Exercise details Target muscles: Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) Synergists: Sartorius, Gracilis, Gastrocnemius, Popliteus (under Gastrocnemius) Mechanics: Isolation Force: Pull Starting position Place a dumbbell on its end next to the lower end of a flat bench. Lie prone (on your front) on the bench, with your knees close to the edge. Pinch the dumbbell between the arches of your feet. Grasp the sides or legs of the bench for stability. Execution Keeping your legs and feet squeezed together, exhale as you curl the dumbbell up toward your buttocks. Make sure that the soles of your feet face the ceiling at all times. Inhale as you slowly lower the dumbbell back toward the starting position until your knees are almost fully extended. Repeat. Comments and tips The most difficult element of the dumbbell leg curl exercise is learning how to hold the dumbbell securely between your feet. This becomes increasingly trickier the heavier the dumbbell becomes. Therefore, start light until you get used to the exercise. Do not curl the dumbbell until you are confident that it is being held securely between your feet. When using a flat bench, you will experience less resistance at the top of the movement as your shins become vertical. You can fix this by elevating the front of the bench and producing an inclined surface. Just place a plate or two under the front legs. To improve the mechanical leverage of your hamstrings, place a cushion or towel under your hips to raise them off the bench a little. Leg curl machines achieve this by having an angled bench. The dumbbell leg curl is useful when you don’t have access to a leg curl machine. Otherwise, the leg curl machine is recommended for leg curls. See also lying leg curl, seated leg curl, and kneeling leg curl. 📽@sadikhadzovic 📷@weighttrainingguide Source ExRx.net #weightloss  #goals  #weightlossjourney  #dietbet  #fattofit  #obesetobeast  #beastmode  #fitfam  #motivation  #december  #health  #diet  #progress  #fit  #gym  #anytimefitness  #work  #hustle  #grind  #tgif  #workout  #cardio  #legday  #پا 
This burger sure hit the spot tonight 💯😛 this is a 3x3 with grilled whole onions and pickles and of course protein style so no bun. I asked if I could get just the burger and toppings on the side in a fry container..he said nope :( get with the times @innout  #lifestylechanges #protienstyle #innout #fattofit #obesetobeast #fitnessjourney #dietbet #fitfam
🔺️Addictive Keto Snack Recipes That Satisfy Those Mid-Day Cravings , Keeping Your Body and Mind Energized , Nourished and Alert All Day Long....
🔴The Essential Keto Snacks CookBook | link in BIO ⬇️
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.@ketosnacksrecipes
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#keto #ketodiet #healthyfood #ketoweightloss 
#ketofood #ketosis #ketogenicdiet #ketogenic #ketogirl #gethealthy #weightloss #weightlossmotivation #weightlossdiary #weightlossjorney #weightlosstransformation
#fattofit #healthierme #dietbet #obesetobeast
#losinginches #weightlossgoals #teamlosing
#weightlossstory #extremeweightloss #flabtofab #weightlossfood #weightlossmeals
#diet #transformationfitnation 
#weightlossdiet
🔺️Addictive Keto Snack Recipes That Satisfy Those Mid-Day Cravings , Keeping Your Body and Mind Energized , Nourished and Alert All Day Long.... 🔴The Essential Keto Snacks CookBook | link in BIO ⬇️ . .@ketosnacksrecipes . #keto  #ketodiet  #healthyfood  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketogenic  #ketogirl  #gethealthy  #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjorney  #weightlosstransformation  #fattofit  #healthierme  #dietbet  #obesetobeast  #losinginches  #weightlossgoals  #teamlosing  #weightlossstory  #extremeweightloss  #flabtofab  #weightlossfood  #weightlossmeals  #diet  #transformationfitnation  #weightlossdiet 
Had a stressful afternoon yesterday— slept horribly because of my stressing... starting the morning with some Kombucha— trying to keep myself from eating all the chocolate and managing my stress in a productive healthy thinking way.... wish me luck!!! #risekombucha #morning #stress #stressless #sunshine #gettingfit #dietbet #gettinghealthy #fatgirlfedupsdietbet #fitnessjourney #positivethinking #onlylovetoday
Sorry, no #miracles here folks. If you want to get healthy you need to work
But it doesn’t have to be overwhelming or extreme
Actually if you feel either of those things you may be on the wrong path 
Hard work yes
But not crazy hard
Totally doable hard
And you don’t get results overnight so you don’t have to change everything overnight
Make a few changes today
✔️drink water
✔️wall more
✔️eat more veggies ✔️eat just one plateful 
Good things take time - and since you’ll be adjusting your lifestyle (forever) take it a few steps at a time.  You’ll start to feel better and want to do more!
#winning ✨✨✨
#hardwork
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StepBet!! Where you might just get paid for stepping!! ✔️personalized stepgoals based on your steps
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✔️goals are given to achieve each week
✔️each week you eat a rest day
✔️week 1 is practice!  See if you like it (or drop out during warm up week without penalty)
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Sorry, no #miracles  here folks. If you want to get healthy you need to work But it doesn’t have to be overwhelming or extreme Actually if you feel either of those things you may be on the wrong path Hard work yes But not crazy hard Totally doable hard And you don’t get results overnight so you don’t have to change everything overnight Make a few changes today ✔️drink water ✔️wall more ✔️eat more veggies ✔️eat just one plateful Good things take time - and since you’ll be adjusting your lifestyle (forever) take it a few steps at a time. You’ll start to feel better and want to do more! #winning  ✨✨✨ #hardwork  #werk  👟👟👟👟👟👟👟👟 Join us starting Monday for 6 weeks of stepping! StepBet!! Where you might just get paid for stepping!! ✔️personalized stepgoals based on your steps ✔️Fitbit, app, Apple Watch, garmin, Apple health - all good! ✔️goals are given to achieve each week ✔️each week you eat a rest day ✔️week 1 is practice! See if you like it (or drop out during warm up week without penalty) ✔️hit all your goals and share the post at the end (guaranteed to get at least your original bet back - we’ve always made more! ✔️plus I do extra giveaways throughout the game too! If you have the StepBet app search FWL Or to get the app go to Step.bet/FWL It’ll take you to get the app and then to our game You will see your goals BEFORE you have to join! It’s fun, addicting, motivating and habit forming! Join us Step.bet/FWL
Mittagessen auf Balkonien, bevor es zum Schulfest geht.

Heute werden es 27Grad, meine Nacht war mehr als bescheiden und ich will einfach nur schlafen 👍😂😄 beste Voraussetzungen um das Wochenende einzuläuten.
Mittagessen auf Balkonien, bevor es zum Schulfest geht. Heute werden es 27Grad, meine Nacht war mehr als bescheiden und ich will einfach nur schlafen 👍😂😄 beste Voraussetzungen um das Wochenende einzuläuten.
Time for the weigh in.  I was 161.4 last week which makes this a 1.2lb loss.  I have scissored up and down for the past few weeks so it feels good to be back on track.  I will take it!! 👊🏻 #weighin #weighinfriday #weightloss #dietbet #fitfam #fitsporation #fitmama #fitstagram #fitfamily #flabtofab #fattofit #extremeweightloss #goalsmasher
French Toast Waffle Sticks✨
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Ingredients
2 tablespoons granulated sugar
2 teaspoons cinnamon
8 slices bread, sliced ½-1 inch thick (such as white, whole wheat, challah, brioche, sourdough, etc.)
2 large eggs
½ cup milk
1 teaspoon vanilla
maple syrup, for dipping
Instructions
Preheat waffle iron according to brand/model directions.
In a small mixing bowl, combine the sugar and cinnamon, set aside.
In a medium mixing bowl, beat the eggs with a whisk until light. Add the milk, vanilla and 1 teaspoon of the cinnamon-sugar mixture and beat until well combined. Transfer mixture to a shallow baking dish.
Working with how ever many slices of bread will fit in your waffle iron, give each slice of bread a quick dip in the egg mixture, coating both sides to where you can still transfer the bread to the waffle maker without it falling apart. Do not soak the bread. Just a quick dip on both sides. (If you're using a really dense bread, then you can let it soak, but you might need to double the egg mixture so you have enough to soak all of the bread slices)
Spray waffle iron with non-stick cooking spray. Fill your waffle iron with as many slices of dipped bread as will fit and then close the lid and let the bread cook until golden brown and crispy on the outside, about 3-5 minutes.
Transfer waffled french toast to a cutting board and immediately sprinkle with some of the reserved cinnamon-sugar mixture. Cut into sticks and serve with syrup for dipping.
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French Toast Waffle Sticks✨ --- Ingredients 2 tablespoons granulated sugar 2 teaspoons cinnamon 8 slices bread, sliced ½-1 inch thick (such as white, whole wheat, challah, brioche, sourdough, etc.) 2 large eggs ½ cup milk 1 teaspoon vanilla maple syrup, for dipping Instructions Preheat waffle iron according to brand/model directions. In a small mixing bowl, combine the sugar and cinnamon, set aside. In a medium mixing bowl, beat the eggs with a whisk until light. Add the milk, vanilla and 1 teaspoon of the cinnamon-sugar mixture and beat until well combined. Transfer mixture to a shallow baking dish. Working with how ever many slices of bread will fit in your waffle iron, give each slice of bread a quick dip in the egg mixture, coating both sides to where you can still transfer the bread to the waffle maker without it falling apart. Do not soak the bread. Just a quick dip on both sides. (If you're using a really dense bread, then you can let it soak, but you might need to double the egg mixture so you have enough to soak all of the bread slices) Spray waffle iron with non-stick cooking spray. Fill your waffle iron with as many slices of dipped bread as will fit and then close the lid and let the bread cook until golden brown and crispy on the outside, about 3-5 minutes. Transfer waffled french toast to a cutting board and immediately sprinkle with some of the reserved cinnamon-sugar mixture. Cut into sticks and serve with syrup for dipping. . . DM your beautiful meals pictures to be featured next. Give us your caption with your username along with pictures. . .
Samoa Cookie Bars 😍
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Ingredients:
12 Oreo cookies (I used regular, not Double Stuffed), crushed into fine crumbs
1/4 cup unsalted butter, melted
1 cup corn flakes, lightly crushed
1 1/4 cups sweetened shredded coconut flakes, measured loosely and not packed
1/2 cup semi-sweet chocolate chips
about 8 ounces salted caramel sauce (storebought or homemade)
sea salt, optional for sprinkling
Directions:

Preheat oven to 350F. Line an 8-by-8-inch baking pan with Reynolds Wrap® Non-Stick Aluminum Foil, spray with cooking spray (I highly urge you to use foil for easier removal from the pan and easier cleanup); set aside.
To the canister of a food processor, add the Oreos and process at high speed until you have fine crumbs.
Stop the machine and add the melted butter. Process at high speed to incorporate. Turn crumb mixture out into prepared fan and firmly pack the crumbs into an even flat layer with a spatula.
Evenly sprinkle the corn flakes (I simply crush them 1/2 cup at a time in my fist), coconut, chocolate chips, and evenly drizzle with salted caramel.
Bake for about 22 to 25 minutes, or until caramel is bubbling vigorously around the edges of pan and in the center. Allow pan to cool on a wire rack for at least one hour (longer if you can wait).
Optionally sprinkle with sea salt before serving. Bars will keep airtight at room temp for up to 1 week or in the freezer for up to 4 months.
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DM your beautiful meals pictures to be featured next. 
Give us your caption with your username along with pictures.
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#diet #ietitianapproved #dietplan #dieta #dietbet #dietmayojakarta
#vegan #veganrecipes #vegans #vegano #instafood #instafoodie #instafoods
Samoa Cookie Bars 😍 --- Ingredients: 12 Oreo cookies (I used regular, not Double Stuffed), crushed into fine crumbs 1/4 cup unsalted butter, melted 1 cup corn flakes, lightly crushed 1 1/4 cups sweetened shredded coconut flakes, measured loosely and not packed 1/2 cup semi-sweet chocolate chips about 8 ounces salted caramel sauce (storebought or homemade) sea salt, optional for sprinkling Directions: Preheat oven to 350F. Line an 8-by-8-inch baking pan with Reynolds Wrap® Non-Stick Aluminum Foil, spray with cooking spray (I highly urge you to use foil for easier removal from the pan and easier cleanup); set aside. To the canister of a food processor, add the Oreos and process at high speed until you have fine crumbs. Stop the machine and add the melted butter. Process at high speed to incorporate. Turn crumb mixture out into prepared fan and firmly pack the crumbs into an even flat layer with a spatula. Evenly sprinkle the corn flakes (I simply crush them 1/2 cup at a time in my fist), coconut, chocolate chips, and evenly drizzle with salted caramel. Bake for about 22 to 25 minutes, or until caramel is bubbling vigorously around the edges of pan and in the center. Allow pan to cool on a wire rack for at least one hour (longer if you can wait). Optionally sprinkle with sea salt before serving. Bars will keep airtight at room temp for up to 1 week or in the freezer for up to 4 months. . . DM your beautiful meals pictures to be featured next. Give us your caption with your username along with pictures. . . #diet  #ietitianapproved  #dietplan  #dieta  #dietbet  #dietmayojakarta  #vegan  #veganrecipes  #vegans  #vegano  #instafood  #instafoodie  #instafoods 
I’ve been slacking on my accountability posts because I’ve had a lot going on but I have been getting my workouts in and I’ve been doing pretty good on my nutrition. I’m about 0.6 lbs away from meeting my dietbet goal and only a couple of days to meet it! Time to work a bit harder throughout the weekend despite all the goodies that may tempt me! 💪🏼 #nearly9lbsdownthismonth #hasntbeeneasy #50ishlbsgonetotal #timetostepitup #dietbet #timetobeextraaccountable #weightlossjourney #healthjourney #fitnessjourney #satinacar4hrstoday #nottoobadcalorieburnorstepcount #watchmework #worriedauntflowmaycometovisitsoon #iknowtmi #wellbehavedwomenrarelymakehistory
I’ve been slacking on my accountability posts because I’ve had a lot going on but I have been getting my workouts in and I’ve been doing pretty good on my nutrition. I’m about 0.6 lbs away from meeting my dietbet goal and only a couple of days to meet it! Time to work a bit harder throughout the weekend despite all the goodies that may tempt me! 💪🏼 #nearly9lbsdownthismonth  #hasntbeeneasy  #50ishlbsgonetotal  #timetostepitup  #dietbet  #timetobeextraaccountable  #weightlossjourney  #healthjourney  #fitnessjourney  #satinacar4hrstoday  #nottoobadcalorieburnorstepcount  #watchmework  #worriedauntflowmaycometovisitsoon  #iknowtmi  #wellbehavedwomenrarelymakehistory 
Getting my #weightloss and #excercise shit together and ready for my June 1st #dietbet #challenge!
Ett sista jobbpass idag och imorgon bär de av till Cypern ✈️😍🙏🏼
Ett sista jobbpass idag och imorgon bär de av till Cypern ✈️😍🙏🏼
Egg-vacado sandwich with lettuce & onions. So so so good! I love eating things that take a while to put together. Helps me not eat so much. Also jello. Lots of sugar free 5 calorie jello cups. #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #goals #diet #gym #fitness #healthy #health #dietbet #loseit #teamlosing #wlssupport #plussize #food #instafood #yum #vegetarian #avacado #love
Went to beautiful #Monaco  yesterday. Fair to say there’s quite a few hills!! Felt good to finally be able to walk around a place and not be like unbearably exhausted! .
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#attitude #fitness #holidaygoals #fitnesstracker #2018 #instgram #fitbit #fitnessmotivation #dietbet #mindset #holidaywalks #walking #stepcounter
I couldnt wait for u guys to see my hilights...i had to share this with the world asap. House dressing from the Old Spaghetti Factory aka creamy pesto. On its own its kinda thin..just like at the resturant..so i added some sour cream to thicken..blended in my nutra bullett...i ate like 3 salads just because this dressing is 👍🤤👌
Let me know if you make it..its amazeballz in my opinion.
P.s. dont be scared by the amount of carbs on the back of the carton of buttermilk...it portions out really macro perfect!
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.#saladDressing #keto #ketofam #dietbet #fatgirlfedupsdietbet #lchf #lowcarb #lchf #ketosalad #copycat
I couldnt wait for u guys to see my hilights...i had to share this with the world asap. House dressing from the Old Spaghetti Factory aka creamy pesto. On its own its kinda thin..just like at the resturant..so i added some sour cream to thicken..blended in my nutra bullett...i ate like 3 salads just because this dressing is 👍🤤👌 Let me know if you make it..its amazeballz in my opinion. P.s. dont be scared by the amount of carbs on the back of the carton of buttermilk...it portions out really macro perfect! . .#saladDressing  #keto  #ketofam  #dietbet  #fatgirlfedupsdietbet  #lchf  #lowcarb  #lchf  #ketosalad  #copycat 
202! So close to #onederland #onderlandbound None of my size 18 or 16 pants fit me anymore 😂😂😂 I'm size 12 in torrid so off I go (literally none of my pants fit me anymore they all fall as I walk haha). I know I will size out of that store soon but damn will I be happy. #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #goals #diet #gym #fitness #healthy #health #dietbet #loseit #teamlosing #wlssupport #plussize #pants #size
202! So close to #onederland  #onderlandbound  None of my size 18 or 16 pants fit me anymore 😂😂😂 I'm size 12 in torrid so off I go (literally none of my pants fit me anymore they all fall as I walk haha). I know I will size out of that store soon but damn will I be happy. #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #goals  #diet  #gym  #fitness  #healthy  #health  #dietbet  #loseit  #teamlosing  #wlssupport  #plussize  #pants  #size 
Tonight I’m feeling proud that I’m closing the day out without breaking my perfect record for walking and not cheating. Proud that I got 21K steps tonight. Getting close to the end of the month, and I am only 1 pound away from the next #DietBet goal. I’ve only been at this a month, but I’m feeling that this time is different. I’ve really been leaning on Instagram for inspiration, and these three women have really been IT for me. I can’t wait to hear what’s going on in their Instaworld every day. The good, the bad, and the ugly. Beautiful women willing to share their story to help the rest of us. Debbie is the big sister I wish I had. Lexi the little sister cheering me on. And Tiffany the BBF who serves up the truth. Even though I don’t know them, it’s so much easier to be good when you have words of encouragement and testaments of struggle to turn to instead of food when you feel like you are circling the drain. Love these ladies. Do you have anyone who inspires you to stay with it and work hard? Looking for suggestions to expand my online inspiration circle. ❤️ @fatgirlfedup @ww.works4me @tiffanylosingitforeverhart #inspiration #loveyourself #dietbet #myfitnesspal #walking #iwatch #wwover40 #goodvibesonly #igotthis #goals #willpower #healthy #healthylife #healthyliving #healthylifestyle #walking #diet #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #weightlossmotivation #weightwatchersfreestyle #fuckyoufat #myfitnesspal #myfitnesspaljourney #fitspiration #weightlosssupport #weightlossstory #fatgirlfedup
Tonight I’m feeling proud that I’m closing the day out without breaking my perfect record for walking and not cheating. Proud that I got 21K steps tonight. Getting close to the end of the month, and I am only 1 pound away from the next #DietBet  goal. I’ve only been at this a month, but I’m feeling that this time is different. I’ve really been leaning on Instagram for inspiration, and these three women have really been IT for me. I can’t wait to hear what’s going on in their Instaworld every day. The good, the bad, and the ugly. Beautiful women willing to share their story to help the rest of us. Debbie is the big sister I wish I had. Lexi the little sister cheering me on. And Tiffany the BBF who serves up the truth. Even though I don’t know them, it’s so much easier to be good when you have words of encouragement and testaments of struggle to turn to instead of food when you feel like you are circling the drain. Love these ladies. Do you have anyone who inspires you to stay with it and work hard? Looking for suggestions to expand my online inspiration circle. ❤️ @fatgirlfedup @ww.works4me @tiffanylosingitforeverhart #inspiration  #loveyourself  #dietbet  #myfitnesspal  #walking  #iwatch  #wwover40  #goodvibesonly  #igotthis  #goals  #willpower  #healthy  #healthylife  #healthyliving  #healthylifestyle  #walking  #diet  #weightloss  #weightlossjourney  #weightlosstransformation  #weightwatchers  #weightlossmotivation  #weightwatchersfreestyle  #fuckyoufat  #myfitnesspal  #myfitnesspaljourney  #fitspiration  #weightlosssupport  #weightlossstory  #fatgirlfedup 
I am giving away some prizes to those who join my upcoming game. If you join by next Monday you will be entered to win a shaker and a body fat scale or digital food scale (your choice)

https://www.dietbet.com/games/111617/activity
or search "pick summer" and it's the $20 game

If you have already joined, then if you get someone else to join you will both be entered to win!
I am giving away some prizes to those who join my upcoming game. If you join by next Monday you will be entered to win a shaker and a body fat scale or digital food scale (your choice) https://www.dietbet.com/games/111617/activity or search "pick summer" and it's the $20 game If you have already joined, then if you get someone else to join you will both be entered to win!
🍅 GREAT GARDEN ALERT 🍅 Some serious green thumbs at work here!
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My parents have always had a seriously rockin garden! It’s so exciting scoping it out this time of year and thinking of all the potential it holds!
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They’ve got: broccoli, tomatoes, potatoes, bell peppers, hot peppers, carrots, squash, beans, red and yellow swiss chard, kale, romain, eggplant, corn, beets, raspberries, chives, parsley, cilantro, thyme, mint, rosemary! I mean the list just goes on!
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And the derpiest little photo of my love, Sadie! Haha
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#eatlocal #plantbased #eatgreen #farmers #selflove #supportlocal #garden #sustainable #nourish #market #jointhemovement #fat #dietbet #fedupfam #fatgirlfedupsdietbet #greenthumb #growyourown #thejourney #progress #workforit #balance #fitness #eat #effyourbeautystandards #weightlossjourney #progress #progressnotperfection #accountability #fitness #fitfam #fitspo #motivation @fedupfam @dietbet
🍅 GREAT GARDEN ALERT 🍅 Some serious green thumbs at work here! - My parents have always had a seriously rockin garden! It’s so exciting scoping it out this time of year and thinking of all the potential it holds! - They’ve got: broccoli, tomatoes, potatoes, bell peppers, hot peppers, carrots, squash, beans, red and yellow swiss chard, kale, romain, eggplant, corn, beets, raspberries, chives, parsley, cilantro, thyme, mint, rosemary! I mean the list just goes on! - And the derpiest little photo of my love, Sadie! Haha - - - - - - - #eatlocal  #plantbased  #eatgreen  #farmers  #selflove  #supportlocal  #garden  #sustainable  #nourish  #market  #jointhemovement  #fat  #dietbet  #fedupfam  #fatgirlfedupsdietbet  #greenthumb  #growyourown  #thejourney  #progress  #workforit  #balance  #fitness  #eat  #effyourbeautystandards  #weightlossjourney  #progress  #progressnotperfection  #accountability  #fitness  #fitfam  #fitspo  #motivation  @fedupfam @dietbet
Feeling good after my morning workout! 💪🏼 I had to fast today for tests. All my numbers are looking good! ☺️😊 Feeling proud and happy!

Counting down to my vacation! 
Adventure here I come! 
#weightlossjourney #weightlosstransformation #happy #healthy #vacation #vacationdiet #countdowntoadventure #adventure #believeinyourself #youcandoit #positivevibes #positivequotes #curvygirl #feelinggood #morningworkout #happythursday #fasting #weights #girlswholift #fitness #fitbit #loseit #dietbet
Feeling good after my morning workout! 💪🏼 I had to fast today for tests. All my numbers are looking good! ☺️😊 Feeling proud and happy! Counting down to my vacation! Adventure here I come! #weightlossjourney  #weightlosstransformation  #happy  #healthy  #vacation  #vacationdiet  #countdowntoadventure  #adventure  #believeinyourself  #youcandoit  #positivevibes  #positivequotes  #curvygirl  #feelinggood  #morningworkout  #happythursday  #fasting  #weights  #girlswholift  #fitness  #fitbit  #loseit  #dietbet 
I haven’t been posting the last couple days because my meals have been boring 😂 But we had a little something different tonight and it was so yummy! After 3 days of workouts, we also decided we needed a rest day today. I know the 21 Day Fix doesn’t have rest days in it but we are such beginners that  I’m just happy if we work out even 3 or 4 days a week! I’m having a great week and I hope you all are too! 
#weightloss #myweightlossjourney #weightlossjourney #postpartum #postpartumbody #postpartumgoals #postpartumweightloss #goals #21dayfix #healthyeating #trackingmacros #dietbet #transformer #firsttransformer #letsdothis #mentalhealth #mentalhealthawareness #selfcare #selflove
I haven’t been posting the last couple days because my meals have been boring 😂 But we had a little something different tonight and it was so yummy! After 3 days of workouts, we also decided we needed a rest day today. I know the 21 Day Fix doesn’t have rest days in it but we are such beginners that I’m just happy if we work out even 3 or 4 days a week! I’m having a great week and I hope you all are too! #weightloss  #myweightlossjourney  #weightlossjourney  #postpartum  #postpartumbody  #postpartumgoals  #postpartumweightloss  #goals  #21dayfix  #healthyeating  #trackingmacros  #dietbet  #transformer  #firsttransformer  #letsdothis  #mentalhealth  #mentalhealthawareness  #selfcare  #selflove 
JOIN MY DIET BET!! -
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LET'S WIN TOGETHER
LINK IN BIO -
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$20 BET
LOSE 4% OF YOUR WEIGHT
SPLIT THE POT WITH THE WINNERS!!
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I'll be hitting my 50lbs off mark soon and I can't think of a more exciting way to do it!! -
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LET'S GET SUMMER READY TOGETHER & LOVE OUR BODIES🌼😍💙🎉🍸🌞🌊
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PS- sorry for the double bathing suite post today, buuuuut tis the season, right?
JOIN MY DIET BET!! - - LET'S WIN TOGETHER LINK IN BIO - - $20 BET LOSE 4% OF YOUR WEIGHT SPLIT THE POT WITH THE WINNERS!! - - I'll be hitting my 50lbs off mark soon and I can't think of a more exciting way to do it!! - - LET'S GET SUMMER READY TOGETHER & LOVE OUR BODIES🌼😍💙🎉🍸🌞🌊 - - PS- sorry for the double bathing suite post today, buuuuut tis the season, right?
We have a couple challenges up on the app for Friday, Saturday and Sunday! Thank you all who have participated so far we are making this world a healthier place one #fitduel at a time 💪🏃‍♀️💰
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#fitbit #dietbet #fitbitchallenge #runningmotivation #walking #runnersofinstagram #stepbet #achievement #fitnessmotivation
This simple system & I are BESTIES right now! (Helping me stack the odds to win a piece of that cash pot 🤣🤣🤣 #sorrynotsorry)
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🔥 ⬇️ 2.8 lbs my first week of the challenge! 🔥
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3️⃣ simple steps
3️⃣ healthy habits
🚫 no crazy restictions
🚫 no meal replacements
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DM me for some wicked B & A pics! 🖤🌿✨ #simple #proven #healthyhabits #weightlossjourney #weightloss #goals #dietbet #cancun #cancunprep #transformation #vacay
Meal 2 today at 5:30 
Homemade Hibachi 
2 cups brown "fried" rice with 1 egg 
8 oz Chicken breast
5 shrimps with pink salt and lemon juice 
1/2 cup mushroom & Zucchini medley 
1/2 cup of soba noodles on the side. 
Calories- 911 
Macros- Carbs- 115g, Fat- 12g, Protein- 99g

Haven't calculated weight watchers points yet. Will edit when I do. 
Happy cooking an eating! 
#weightloss #weightlossjourney #diet #losingweight#fatloss #gym #fit #fitness #dietbet #fitfam #goals#countingcalories #weightlosstransformation#weightlossmotivation #transform #beforeandafter#exercise #workout #anytimefitness #intermittentfasting  #fitcouple#fattofit #obesetobeast #plussizea #fitspiration #motivation#support #progressnotperfection #fit
Meal 2 today at 5:30 Homemade Hibachi 2 cups brown "fried" rice with 1 egg 8 oz Chicken breast 5 shrimps with pink salt and lemon juice 1/2 cup mushroom & Zucchini medley 1/2 cup of soba noodles on the side. Calories- 911 Macros- Carbs- 115g, Fat- 12g, Protein- 99g Haven't calculated weight watchers points yet. Will edit when I do. Happy cooking an eating! #weightloss  #weightlossjourney  #diet  #losingweight #fatloss  #gym  #fit  #fitness  #dietbet  #fitfam  #goals #countingcalories  #weightlosstransformation #weightlossmotivation  #transform  #beforeandafter #exercise  #workout  #anytimefitness  #intermittentfasting   #fitcouple #fattofit  #obesetobeast  #plussizea  #fitspiration  #motivation #support  #progressnotperfection  #fit 
She loves peas and ground turkey! She tolerates the carrots 🤣 Saranova is my biggest reason to get healthy! I keep thinking about everything I want to be able do with her-ride a roller coaster, play on the playground equipment, run with her,bike with her, keep up with her, etc....thoughts like these have kept me going strong today. My eating has been 👌🏻 unfortunately, I got very little sleep last night so I napped this afternoon instead of exercising, but I’m hoping that tomorrow I’ll be able to go for a walk! Night y’all! #operationfitmomma #saranovaodelle #shesmyreason #pcosmiraclebaby #dietbet #wevesetadateletslosesomeweight
She loves peas and ground turkey! She tolerates the carrots 🤣 Saranova is my biggest reason to get healthy! I keep thinking about everything I want to be able do with her-ride a roller coaster, play on the playground equipment, run with her,bike with her, keep up with her, etc....thoughts like these have kept me going strong today. My eating has been 👌🏻 unfortunately, I got very little sleep last night so I napped this afternoon instead of exercising, but I’m hoping that tomorrow I’ll be able to go for a walk! Night y’all! #operationfitmomma  #saranovaodelle  #shesmyreason  #pcosmiraclebaby  #dietbet  #wevesetadateletslosesomeweight 
This burger sure hit the spot tonight 💯😛 this is a 3x3 with grilled whole onions and pickles and of course protein style so no bun. I asked if I could get just the burger and toppings on the side in a fry container..he said nope :( get with the times @innout  #lifestylechanges #protienstyle #innout #fattofit #obesetobeast #fitnessjourney #dietbet #fitfam
Because #vacation. On the way to Moab! Fries aren’t mine but you better believe that double double is. 🍔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#marathontraining #26before26 #running #fitbit #dietbet #workout #weightloss #transformation #runner #runoftheday #weightlosstransformation #weightlossmotivation #weightlossgoals #fitspo #gymtime #gym #cleaneating #keto #nikerun #facetofacefriday #weightloss #facetoface #runner #nikerunclub #train #eatclean #healthy #run
Because #vacation . On the way to Moab! Fries aren’t mine but you better believe that double double is. 🍔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marathontraining  #26before26  #running  #fitbit  #dietbet  #workout  #weightloss  #transformation  #runner  #runoftheday  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #fitspo  #gymtime  #gym  #cleaneating  #keto  #nikerun  #facetofacefriday  #weightloss  #facetoface  #runner  #nikerunclub  #train  #eatclean  #healthy  #run