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Everyday, even when your gym partner can't make it, you go and feel the burn as you push through one more set.  #goals #gymlife #weightloss #strongwomen #womenwholift #determined #addicted
Since hearing this quote today I haven’t thought of much else. 
It’s so true, you either do something or you do not do something, there is no trying. 
Trying means there is still a possibility of failure, and that’s no way to start out any task. 
Today Ive learnt that I need to stop telling myself and others that I’m trying, because I’ve decided I’m not trying, I’m doing. 
#motivated #determined #positivity #selfbelief #igotthis
#timetochange #onthedecrease #fuckofffat #loveyourself #selfimage #selfimprovement #puttingmefirst
#doordonotthereisnotry #thereisnotry #believe #iwillsucceed #havefaithinyourself
#believeinyourself #losingweight #longwaytogo #happy #slimmingworldnuneaton #slimmingworld #sw #swjourney #slimmingworlduk #myswjourney #myjourney #slimmingworldmotivation
Since hearing this quote today I haven’t thought of much else. It’s so true, you either do something or you do not do something, there is no trying. Trying means there is still a possibility of failure, and that’s no way to start out any task. Today Ive learnt that I need to stop telling myself and others that I’m trying, because I’ve decided I’m not trying, I’m doing. #motivated  #determined  #positivity  #selfbelief  #igotthis  #timetochange  #onthedecrease  #fuckofffat  #loveyourself  #selfimage  #selfimprovement  #puttingmefirst  #doordonotthereisnotry  #thereisnotry  #believe  #iwillsucceed  #havefaithinyourself  #believeinyourself  #losingweight  #longwaytogo  #happy  #slimmingworldnuneaton  #slimmingworld  #sw  #swjourney  #slimmingworlduk  #myswjourney  #myjourney  #slimmingworldmotivation 
Absolutely fab night with the hubby, he got dirt cheap tickets to see wicked so we turned it into date night. Which was just what I needed to much food and to much rum but you only live once so enjoy the odd off plan as you don’t know what’s gonna happen tomorrow 
#weightlossjourney #wellness #pcoscysters #curvygirl #determined #donebeingfat #noexcuses #motivated #pcosfighter #workforit  #losingweight #whatifitryforoneyear #datenight #pcosweightloss #louisianaburger #honestburger #onebadday
Absolutely fab night with the hubby, he got dirt cheap tickets to see wicked so we turned it into date night. Which was just what I needed to much food and to much rum but you only live once so enjoy the odd off plan as you don’t know what’s gonna happen tomorrow #weightlossjourney  #wellness  #pcoscysters  #curvygirl  #determined  #donebeingfat  #noexcuses  #motivated  #pcosfighter  #workforit  #losingweight  #whatifitryforoneyear  #datenight  #pcosweightloss  #louisianaburger  #honestburger  #onebadday 
Y’all these are the smallest pair of shorts I’ve fit into since I was 16 years old!!! 😱😱😱
Average weight loss is 15lbs a month!!
Are you rdy to take back your health like I did? 
Don't let food kill you!! It’s still crazy that I’ve accomplished this!!
I've opened 6 spots for the TRIPLE THREAT 
This is what helped me lose 80 lbs in 7 months!!
MESSAGE ME📩

Stop the excuses y’all!!
Y’all these are the smallest pair of shorts I’ve fit into since I was 16 years old!!! 😱😱😱 Average weight loss is 15lbs a month!! Are you rdy to take back your health like I did? Don't let food kill you!! It’s still crazy that I’ve accomplished this!! I've opened 6 spots for the TRIPLE THREAT This is what helped me lose 80 lbs in 7 months!! MESSAGE ME📩 Stop the excuses y’all!!
I usually never really share workout videos, but I need to get over that. I have incurred injuries along the way, so there are workouts that I adapt. I am proud of where I am heading. .... You don't have to go through life being a victim.....The long sleeved top in my pic, I used to always wear with my coach Sherri who passed away years ago. I took it out, and wore it today. I felt strong. I feel strong. I woke up today, healthy, it can only keep going up from here! You woke up today, keep moving forward. #geelove00challenge #250kchallenge #optimumnutrition #livingmybestlife #livingyourbestlife #passitforward #bodybuildingcom #protectyourdream #fightforyourdream #bestself #IWantThis #determined #youaregreat #buildyourbody #liveyourpassion #makeachoice #transformyourlife #thebodyspace #keepmovingforward #GetUp @transformforlife @bodybuildingcom @optimumnutrition
I usually never really share workout videos, but I need to get over that. I have incurred injuries along the way, so there are workouts that I adapt. I am proud of where I am heading. .... You don't have to go through life being a victim.....The long sleeved top in my pic, I used to always wear with my coach Sherri who passed away years ago. I took it out, and wore it today. I felt strong. I feel strong. I woke up today, healthy, it can only keep going up from here! You woke up today, keep moving forward. #geelove00challenge  #250kchallenge  #optimumnutrition  #livingmybestlife  #livingyourbestlife  #passitforward  #bodybuildingcom  #protectyourdream  #fightforyourdream  #bestself  #IWantThis  #determined  #youaregreat  #buildyourbody  #liveyourpassion  #makeachoice  #transformyourlife  #thebodyspace  #keepmovingforward  #GetUp  @transformforlife @bodybuildingcom @optimumnutrition
DEADLINE IS SUNDAY 4/29!!
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8 Week custom plans taking you all the way to July 👊🏼
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If you are looking to gain strength, to learn, to look and feel amazing then send me that email!
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EMAIL AT PHAVREAU@GMAIL.COM
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I’ll need your
1.NAME
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2.GOAL
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TAG 1 FRIEND
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#beBARBARIC #iam1stphorm #transphormation #100to0 #strengthtraining
DEADLINE IS SUNDAY 4/29!! . 8 Week custom plans taking you all the way to July 👊🏼 . If you are looking to gain strength, to learn, to look and feel amazing then send me that email! - EMAIL AT PHAVREAU@GMAIL.COM . I’ll need your 1.NAME . 2.GOAL . TAG 1 FRIEND • #beBARBARIC  #iam1stphorm  #transphormation  #100to0  #strengthtraining 
A little something from today’s session!! Still amazes me the progress I’ve made in a year!! You can achieve anything with the right mind frame, heart and determination..
A little something from today’s session!! Still amazes me the progress I’ve made in a year!! You can achieve anything with the right mind frame, heart and determination..
This is so true!!! Before I started my weightloss journey I was fucking petrified that I couldn’t do it and if just get fatter and fatter. Failure is a scary fucking thing! And when it’s something you know you need to do as it’s making you feel so unhappy being defeated is not an option... I had 2 choices.. do nothing about it and continue wallowing in self pity and disgust... OR commit to it, turn my life around and go hard! Thank fuck that light came on when it did it I dread to think what position I’d be in now!! Then stones would have piled on and my health would have deteriorated further and my happiness and confidence would never have come!! Im hungrier then ever to have the health and body I deserve and believe me I am working my tits off to get it!!! Never again will I be morbidly obese and chronically depressed!!! #weightlossjourney #slimmingworlduk #slimmingworld #gohardorgohome #motivatedasfuck #determined #focussed #livingmybestlife
This is so true!!! Before I started my weightloss journey I was fucking petrified that I couldn’t do it and if just get fatter and fatter. Failure is a scary fucking thing! And when it’s something you know you need to do as it’s making you feel so unhappy being defeated is not an option... I had 2 choices.. do nothing about it and continue wallowing in self pity and disgust... OR commit to it, turn my life around and go hard! Thank fuck that light came on when it did it I dread to think what position I’d be in now!! Then stones would have piled on and my health would have deteriorated further and my happiness and confidence would never have come!! Im hungrier then ever to have the health and body I deserve and believe me I am working my tits off to get it!!! Never again will I be morbidly obese and chronically depressed!!! #weightlossjourney  #slimmingworlduk  #slimmingworld  #gohardorgohome  #motivatedasfuck  #determined  #focussed  #livingmybestlife 
Finishing up today's workout 💪 with deadlifts 🏋️‍♂️ #deadlift #diabetic #workouts #excercise #fitlife #gym #lift #gains #health #determined #focused #beast
My daughter is that baby that definetly cannot crawl yet but she's gunna still try and shes gunna get mad as heck 😂😂❤ #4monthsold #determined #littlebaby #sweetgirl #mommysgirl #boobybaby #ebfbaby
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#heartssays #quote #quoteoftheday #goodvibes #quotes #inspire #igers #instalike #instadaily #all_shots #tweegram #twelveskip #repost #instagood #motivation #inspiration #determined #quotestagram #realifequotes #dreams #love #beautiful #writer #reader #india #dubai #newyork #chicago #writersgram #instagram
Tag someone🌷 Drop a comment below⬇️ Ⓗⓔⓐⓡⓣ ⓢⓐⓨⓢ ________________________ Follow✅@heartssays🎗️ Follow✔️@heartssays🎗️ Follow✅@heartssays🎗️ Double click this post if you like it♥️ Do share and Comment below👇🏻 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ _________________________________ •TURN ON POST NOTIFICATIONS• _________________________________ • • • • • • • • • #heartssays  #quote  #quoteoftheday  #goodvibes  #quotes  #inspire  #igers  #instalike  #instadaily  #all_shots  #tweegram  #twelveskip  #repost  #instagood  #motivation  #inspiration  #determined  #quotestagram  #realifequotes  #dreams  #love  #beautiful  #writer  #reader  #india  #dubai  #newyork  #chicago  #writersgram  #instagram 
I put the pig in pigtails 🐷 you have no ideaaaa how bad I wanted to go home and snack and play video games 😭 but here I am, I'm just wasting time every day I dont devote to my goals 💪🏼
I put the pig in pigtails 🐷 you have no ideaaaa how bad I wanted to go home and snack and play video games 😭 but here I am, I'm just wasting time every day I dont devote to my goals 💪🏼
Bonsoir ! Jolie évolution de mes abdos 👍A toute mes sceance je consacre une partie abdos, en fin de sceance, c'est pas toujours facile mais les résultats sont la 💪 Mais il y a encore du chemins, je lache rien !
Force et honneur 💪 💪
#musculation #muscles #sceance #dos #tortank #abdos #sport #sportlife #sportaddict #motivation #determintation #determiner #determined #objectif #sommet #workinprogress #workout #evolution #bodyevolution #body  #fit #fitness #fitboy #fitlife #viking #basicfit #basicfitfr #basicfitlarochesuryon #insta #instafollowme
Bonsoir ! Jolie évolution de mes abdos 👍A toute mes sceance je consacre une partie abdos, en fin de sceance, c'est pas toujours facile mais les résultats sont la 💪 Mais il y a encore du chemins, je lache rien ! Force et honneur 💪 💪 #musculation  #muscles  #sceance  #dos  #tortank  #abdos  #sport  #sportlife  #sportaddict  #motivation  #determintation  #determiner  #determined  #objectif  #sommet  #workinprogress  #workout  #evolution  #bodyevolution  #body  #fit  #fitness  #fitboy  #fitlife  #viking  #basicfit  #basicfitfr  #basicfitlarochesuryon  #insta  #instafollowme 
With the height of the drifts that happen in thus part of the trail, I'm not surprised to see some snow and icy bits. I'm on my way to running 100K this month. #runnergirl #determined #nikerunclub #running #goals
#weighdayresults 
Not sure how this happened as I've been an absolute angel all week. Safe to say I had a bit of a whinge during weigh in. But I'll be back #onplan tomorrow and see what happens next week.
#slimmingworld #swnorthampton #slimmingworldtransformation #swinsta #swmafia #6stonegoneforever #delighted #swsupport #determined  #slimmingworldmember #swmum #weightlossgoals #weightlosstransformation #weighdayresults  #slimmingworld
Time, effort, and patients. It's all about the time, effort and patients put in. 4 years in total of Brazilian Jiu-Jitsu and 2 and a half with this man right here. This man who has been there to help guide me through good times and bad times. When I celebrated wins and who told me it would be ok when I lost. The man who said the kindest words today that had me super emotional before promoting me to purple belt. I promise to always give you my all and work the hardest to make you proud because your opinion is the only one that matters to me. I owe you so much and could not ask for a better coach and most of all man I consider family. Thank you @fabiofrancobjj for everything!!! 💪🐵🤙 #DeathClutchClub #ProveThemWrong #WolfPack #SavageNotAverage #JiuJitsu #Crossfit #NeverGiveUp #EverythingHappensForAReason #BeastMode #Fitness #WorkInProgress #GetBetter #Stronger #determined #Focused #Positive #Motivated #IgDaily #fit #FitFam #PushForward #selfie #Batman
Time, effort, and patients. It's all about the time, effort and patients put in. 4 years in total of Brazilian Jiu-Jitsu and 2 and a half with this man right here. This man who has been there to help guide me through good times and bad times. When I celebrated wins and who told me it would be ok when I lost. The man who said the kindest words today that had me super emotional before promoting me to purple belt. I promise to always give you my all and work the hardest to make you proud because your opinion is the only one that matters to me. I owe you so much and could not ask for a better coach and most of all man I consider family. Thank you @fabiofrancobjj for everything!!! 💪🐵🤙 #DeathClutchClub  #ProveThemWrong  #WolfPack  #SavageNotAverage  #JiuJitsu  #Crossfit  #NeverGiveUp  #EverythingHappensForAReason  #BeastMode  #Fitness  #WorkInProgress  #GetBetter  #Stronger  #determined  #Focused  #Positive  #Motivated  #IgDaily  #fit  #FitFam  #PushForward  #selfie  #Batman 
Stationary Lunge with a barbell. Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise.#legworkout #lunges #personaltrainer #client #determined #fitnessgoals #trainhard
Yea I'm still at it! New Single coming soon. Video in the works too!
Yea I'm still at it! New Single coming soon. Video in the works too!
Man I am so inspired by this beautiful little girl, her determination and strength is something that is just so natural  for her 💪🏽❤️🌸 #firstborn#warriorprincess#determined#poweredbyValor
If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” #ritarave420 #important #dream #strong #positiveenergy #blessed #lasvegasbaby #snapchatlife #lv #powerful #selflove #onelove #determined #love  #goodvibes #light #anotherlevel #loveyourselfifyouwannaloveme
Another @#fitnessmarshall work out finished!  Rainy day today so I couldn’t go for a run and I didn’t feel like going out the the gym so here we are. Also yesterday when I was running I pulled something in my upper thigh so today’s work out was tough but still good! #determined #workout #weightloss #wls #vsg #teamlosing #bariatricbabes #bariatricbride
But little by little,
as you left their voice behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and 
deeper
into the world,
determined to do
the only thing you could do -
determined to save
the only life that you could
save.
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-Mary Oliver, 
excerpt from The Journey
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Original photo by @brian__mccormack 
#spring #poetry #blossoms #listening #maryoliver #tothejourney #woman #determined #iloveyou #keepgoing
But little by little, as you left their voice behind, the stars began to burn through the sheets of clouds, and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do - determined to save the only life that you could save. . -Mary Oliver, excerpt from The Journey . . . Original photo by @brian__mccormack #spring  #poetry  #blossoms  #listening  #maryoliver  #tothejourney  #woman  #determined  #iloveyou  #keepgoing 
stretch and study with hot chocolate 😍

Seriously though, when there isn't enough hours in the day for everything you do, you find ways to combine things together. I always end up doing stuff like this because it means I can can chill out, focus on my studies and still get my stretches in! I find the perfect playlist on spotify, usually at this time of night it is some kind of chilled remix and just get my head down. Plus, I am really not a fan of Thamatic Analysis so this make it a little better!

#yoga #studyandstretch #study #stretch #studygram #thisgirlcan #multitasking #busybee #determined #hotchocolate #keepingbusy #notenoughhours #whoneedssleep #mychillout #msc #thamaticanalysis #psychology #bps #research #occupatinalpsychology #IO #yogaeverywhere #yogaeveryday
stretch and study with hot chocolate 😍 Seriously though, when there isn't enough hours in the day for everything you do, you find ways to combine things together. I always end up doing stuff like this because it means I can can chill out, focus on my studies and still get my stretches in! I find the perfect playlist on spotify, usually at this time of night it is some kind of chilled remix and just get my head down. Plus, I am really not a fan of Thamatic Analysis so this make it a little better! #yoga  #studyandstretch  #study  #stretch  #studygram  #thisgirlcan  #multitasking  #busybee  #determined  #hotchocolate  #keepingbusy  #notenoughhours  #whoneedssleep  #mychillout  #msc  #thamaticanalysis  #psychology  #bps  #research  #occupatinalpsychology  #IO  #yogaeverywhere  #yogaeveryday 
Sometimes a selfie happens 😊
Sometimes a selfie happens 😊
Waiting to pick up the almost 13 year old rebbies
Waiting to pick up the almost 13 year old rebbies
Thought of the day: A goal is achievable at all stages of life. A goal may never be completed because you can always add to it... but loosing focus means loosing the dream. Remain focused..embrace that reward and strive to achieve that goal you deserve to achieve. #focus #goals #inspo #thoughts #determined #lifestylechanges #follow #mypage #behappy .💫☁️💫
Thought of the day: A goal is achievable at all stages of life. A goal may never be completed because you can always add to it... but loosing focus means loosing the dream. Remain focused..embrace that reward and strive to achieve that goal you deserve to achieve. #focus  #goals  #inspo  #thoughts  #determined  #lifestylechanges  #follow  #mypage  #behappy  .💫☁️💫
Dinner: Chicken and vegetable stir fry, followed by a portion of vegetable rice because I was still hungry. Unfortunately, I destroyed all my good eating from today by having a Toblerone afterwards... why do I do this to myself?! #why #whatiswrongwithme #dinner #stirfry #vegetablerice #selfsabotage #beingbad #beinggood #onamission #onplanandincontrol #getfit #getslim #motivated #determined #weightloss #weightlossjourney #slimmingworlduk #slimmingworldinsta #icandothis
Dinner: Chicken and vegetable stir fry, followed by a portion of vegetable rice because I was still hungry. Unfortunately, I destroyed all my good eating from today by having a Toblerone afterwards... why do I do this to myself?! #why  #whatiswrongwithme  #dinner  #stirfry  #vegetablerice  #selfsabotage  #beingbad  #beinggood  #onamission  #onplanandincontrol  #getfit  #getslim  #motivated  #determined  #weightloss  #weightlossjourney  #slimmingworlduk  #slimmingworldinsta  #icandothis 
Happy Transformation Tuesday! On Sunday, I shared my physical transformation during phase 1 of 80 Day Obsession. Today, I want to share an equally important transformation. .
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The girl on the left was super negative, especially towards herself. The girl on the right occasionally still has negative thoughts, but doesn’t let it be her last thought or consume her whole day. My positive mindset now is a huge improvement, and something I desperately needed. .
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How did I make that change after YEARS of negativity? A lot of it came from the community I have being a part of this program and accountability groups. Part of it is what I prove to myself every day by crushing my workouts and fueling my body with good foods. Ready to make these changes in your life? Click the link in my bio and fill out the application to join my next accountability group, or just send me a message!
Happy Transformation Tuesday! On Sunday, I shared my physical transformation during phase 1 of 80 Day Obsession. Today, I want to share an equally important transformation. . . . The girl on the left was super negative, especially towards herself. The girl on the right occasionally still has negative thoughts, but doesn’t let it be her last thought or consume her whole day. My positive mindset now is a huge improvement, and something I desperately needed. . . . How did I make that change after YEARS of negativity? A lot of it came from the community I have being a part of this program and accountability groups. Part of it is what I prove to myself every day by crushing my workouts and fueling my body with good foods. Ready to make these changes in your life? Click the link in my bio and fill out the application to join my next accountability group, or just send me a message!
FOLLOW ✅ @lifemotivationtoday for daily motivational quotes and double tap, comment and tag your friends you wish to inspire today 🤗🤗🤗 Follow the page of LIFE for daily motivation 
#lifemotivationtoday #motivationalquotes #goodmorning #mondaymotivation #monday #hustle #strength #goals #quotes #lifequotes #life #goodmorning #followforfollow #follow4follow #like4like #likeforlike #motivation #hustle #entrepreneur #happy #determined #perseverance #2018  #motivationtoday #advices #advicequotes #advice
FOLLOW ✅ @lifemotivationtoday for daily motivational quotes and double tap, comment and tag your friends you wish to inspire today 🤗🤗🤗 Follow the page of LIFE for daily motivation #lifemotivationtoday  #motivationalquotes  #goodmorning  #mondaymotivation  #monday  #hustle  #strength  #goals  #quotes  #lifequotes  #life  #goodmorning  #followforfollow  #follow4follow  #like4like  #likeforlike  #motivation  #hustle  #entrepreneur  #happy  #determined  #perseverance  #2018  #motivationtoday  #advices  #advicequotes  #advice 
Checkout @guiltyistheverdict the next artist to come up in the game, he's in the studio as much as he works and in school. So what's your excuse?

#hiphopmusic #HipHop #rap #artist #ambition #determined #motivated #chrismiyagi #miyagisworld #hiphopjunkie #hiphoppoet #future #legendinthemaking #grinding #growth #theprocess #upnext #life #studio #makinghits #sendbeats
Someone said to me the other day, wow your voice sounds even better now than on your first album... did you work on your voice a lot?
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To be honest... no. I worked on my spiritual progress like a man woman!! And it’s not that I’m a better singer now. It’s that I have more soul power. Plus I’m #happier #healthier #wiser more #grateful more #peaceful. Spiritual progress is my jam!!! ✨🙏🏼✨😇🦋 #inittowinit #faith #spirituality #determined #personalgrowth #progress #positivity #mindset
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Via @spiritual.love.light 😘
Someone said to me the other day, wow your voice sounds even better now than on your first album... did you work on your voice a lot? . . . To be honest... no. I worked on my spiritual progress like a man woman!! And it’s not that I’m a better singer now. It’s that I have more soul power. Plus I’m #happier  #healthier  #wiser  more #grateful  more #peaceful . Spiritual progress is my jam!!! ✨🙏🏼✨😇🦋 #inittowinit  #faith  #spirituality  #determined  #personalgrowth  #progress  #positivity  #mindset  . Via @spiritual.love.light 😘
Be better than who you were yesterday.
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Once you control what you allow your mindset to be anything is possible.
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Think • Feel • Attract • Become.
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Be fearless, be strong, be unstoppable.
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#fit#fitfam#fitgirl#fitchick#fitsporation#igfitness#instafit#instadaily#dailymotivation#healthyliving#lifestyle#mindset#positivevibes#thoughts#attitude#happiness#noexcuses#nolimits#pushpastyourlimit#determined#motivated#fearless#goals#unstoppable#focused#strength#mindbodysoul#aesthetics
Be better than who you were yesterday. . Once you control what you allow your mindset to be anything is possible. . Think • Feel • Attract • Become. . Be fearless, be strong, be unstoppable. . . . #fit #fitfam #fitgirl #fitchick #fitsporation #igfitness #instafit #instadaily #dailymotivation #healthyliving #lifestyle #mindset #positivevibes #thoughts #attitude #happiness #noexcuses #nolimits #pushpastyourlimit #determined #motivated #fearless #goals #unstoppable #focused #strength #mindbodysoul #aesthetics 
He's going to be there for a while😂😂😂😂
He's going to be there for a while😂😂😂😂
I'm in love with their uniform, should I take another course...?
Hindi ako kinilig promise, sa uniform lang 🤗🤔😶 #travel #photography #philippines #baguio #philippinemilitaryacademy #happy #blessed #determined
💥 some speed and explosion work with my girl trin trin 💪🏽👏🏽
💥 some speed and explosion work with my girl trin trin 💪🏽👏🏽
So this morning I had 11 moves in my workout.  We did 10 reps then a 10 second hold, 10 reps then another 10 second hold, and then a final 10 reps with a 10 second hold and then stretched out those muscles and moved on to the next move with the same sequence. .

My muscles were ON FIRE!  I was glad to get that one done!  I can really feel it in my legs this evening and will probably stretch some. .

#soremuscles #noexcuses #determined #mindbodyandsoul #healthandwellness #beachbodyondemandrocks #goals #fitmom #gettingstrongereveryday #gettingitdone #homeworkouts #growth  #liftingathome #healthylifestyle #nevergiveup #workthroughtheburn #mhealthychampion
So this morning I had 11 moves in my workout. We did 10 reps then a 10 second hold, 10 reps then another 10 second hold, and then a final 10 reps with a 10 second hold and then stretched out those muscles and moved on to the next move with the same sequence. . My muscles were ON FIRE! I was glad to get that one done! I can really feel it in my legs this evening and will probably stretch some. . #soremuscles  #noexcuses  #determined  #mindbodyandsoul  #healthandwellness  #beachbodyondemandrocks  #goals  #fitmom  #gettingstrongereveryday  #gettingitdone  #homeworkouts  #growth  #liftingathome  #healthylifestyle  #nevergiveup  #workthroughtheburn  #mhealthychampion 
“Start your workouts with proper movement and functional patterns for results that will make you unstoppable.”
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#personaltrainer #workout #fitchick #fitfam #wootd #womensfashion #girlswholift #strong #determined #goals
My workout today, did 1 hour on treadmill then did 95lb. Leg presses for about 5 minutes. Goal this week is to burn 1000 calories at gym Monday-Friday, so 2 days done 3 more to go! Yaass! 💪💪💪 #becomingabetterme #burnedover1000calories #cardio #determined #doitforyou #effbeingfat #fedup #fitbit #gymtime #getfit #happytuesday #itdoesntgeteasieryoujustgetstronger #icandoit #ibelieveinmyself #justdoit #keepfighting #keeppushing #lizfitlove #legday #motivation #nevergiveup #obeasetobeast #planetfitness #treadmill #transformingmyself #takebackyourlife #workoutoftheday #weightlossjourney #workingonmyself
My workout today, did 1 hour on treadmill then did 95lb. Leg presses for about 5 minutes. Goal this week is to burn 1000 calories at gym Monday-Friday, so 2 days done 3 more to go! Yaass! 💪💪💪 #becomingabetterme  #burnedover1000calories  #cardio  #determined  #doitforyou  #effbeingfat  #fedup  #fitbit  #gymtime  #getfit  #happytuesday  #itdoesntgeteasieryoujustgetstronger  #icandoit  #ibelieveinmyself  #justdoit  #keepfighting  #keeppushing  #lizfitlove  #legday  #motivation  #nevergiveup  #obeasetobeast  #planetfitness  #treadmill  #transformingmyself  #takebackyourlife  #workoutoftheday  #weightlossjourney  #workingonmyself 
Life isn't about finding yourself, life is about creating yourself. Many of us are trying to discover who we are and what life really means to us. However, life is about discovering what we’re capable of and learning from our challenges in life to evolve into the person we inspire to be. By looking at your problems in life as challenges to learn and grow from including physically, mentally, and spirituality, we are creating and defining ourselves with every moment we live and every breath we take. We live to learn so we may learn to live.
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#teamniskanen #createyourself #betteryourself #grow #growthmindset #learntolive #liveit #live #determined #experiencelife #successmindset #positivemindset #positivevibes #achieve #neversettle #conquer #onelife #liveyouradventure #travelmore #startliving #takecontrol #takeaction #feelgood #livelife #livefree #travelmore #followyourdreams
Life isn't about finding yourself, life is about creating yourself. Many of us are trying to discover who we are and what life really means to us. However, life is about discovering what we’re capable of and learning from our challenges in life to evolve into the person we inspire to be. By looking at your problems in life as challenges to learn and grow from including physically, mentally, and spirituality, we are creating and defining ourselves with every moment we live and every breath we take. We live to learn so we may learn to live. . . . #teamniskanen  #createyourself  #betteryourself  #grow  #growthmindset  #learntolive  #liveit  #live  #determined  #experiencelife  #successmindset  #positivemindset  #positivevibes  #achieve  #neversettle  #conquer  #onelife  #liveyouradventure  #travelmore  #startliving  #takecontrol  #takeaction  #feelgood  #livelife  #livefree  #travelmore  #followyourdreams 
Tell me and I forget. Show me and I may remember. Involve me and I learn. 
Never stop #learning
Tell me and I forget. Show me and I may remember. Involve me and I learn. Never stop #learning 
Gettin dat BOOTY WERK in!!
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Our prep week just started - ARE YOU IN?!
-->Workout plans
-->Meal plans
-->Personal coaching -->Accountability group
-->Kick-ass tribe of women
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Shoot me a message or drop me a line below if you WANT IN! 👇
Gettin dat BOOTY WERK in!! . Our prep week just started - ARE YOU IN?! -->Workout plans -->Meal plans -->Personal coaching -->Accountability group -->Kick-ass tribe of women . Shoot me a message or drop me a line below if you WANT IN! 👇
Pra quem acha que o treino é moleza, o @arthurpersonaltrainer não brinca em serviço! Já demos início aos treinos pré campeonato. Confira um pouquinho do nosso dia a dia.

#LuizChiclé✔
#stronglikeabull✔
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#instagood #gym #gymlife #performancefitness #npg #cardiotime #focused #determined #foconotreino #nopainnogain #lifestyle #chicléteam #happy #bodybuilding #muscle #strong #fitness #cute #fashion #beautiful #bodybuilding #transformationtuesday #stronglikebull #transformation #boticafontenelle  #fitnessmotivation #dedication #ifbbelitepro
Pra quem acha que o treino é moleza, o @arthurpersonaltrainer não brinca em serviço! Já demos início aos treinos pré campeonato. Confira um pouquinho do nosso dia a dia. #LuizChiclé ✔ #stronglikeabull ✔ ------------------------------------------------- #instagood  #gym  #gymlife  #performancefitness  #npg  #cardiotime  #focused  #determined  #foconotreino  #nopainnogain  #lifestyle  #chicléteam  #happy  #bodybuilding  #muscle  #strong  #fitness  #cute  #fashion  #beautiful  #bodybuilding  #transformationtuesday  #stronglikebull  #transformation  #boticafontenelle  #fitnessmotivation  #dedication  #ifbbelitepro 
Wake up with determination 💫go to bed with satisfaction 👌🏾💯
#motivation #winning #unbothered #determined #explore
#justdoit✔️ #determined #focussed #onamissiontobewhatimdestinedtobe  I have decided to share my journey & not going to feel shy or to feel ashamed of my body and getting out of my own way! People requested to share and thought 💭 why ? However the messages & inspirational stories made me realise we all give value support & encouragement & if this can help one person a day then how much more amazing will it be!

Even though having a home Gym since 2012,  I only really started in Feb 2016 thinking let me check weight training out .... So my second year facing the weights and at my age the best according to research 😉 yet  still very much a novice , learning about the correct techniques & many many days I’m the only woman amongst the men in a semi hard core gym. I had 2 different training programs in 2017 with 2 different nutrition plans & results left me very disappointed for the time I spent at the Gym( the outcome & expectations  for my personal results was nothing like expected) despite my consistency & hard work 5/6 days a week & weekly on a strict meal-plan which is a lifestyle for us & really truly we do not want it any other way ! ✨

4 months into 2018 and finished a self taught researched based program which given me hope and a new scope as a good place and seen as a prep for my next step! Chuffed! 
Then so excited as the long awaited day arrived 16 April 2018 ready to start a new #trainingplan & #nutritionprogram which I will share about at a much later stage! So week 2 commenced this week & can now only reflect realised that all the work in the past where building foundation blocks & the journey was one where I have done things I said I will never do, achieved breakthroughs I thought I would have never experienced all because I pushed myself & did it on my own it was isolated but so perfect! 
Next phase has started, knowledge and experienced gained got to know what works for my body as we are so unique & yet will never know it all. With this journey I will share more & truly so hopeful that I will see results on the standard I have set out for myself, one of my ultimate goals since 2012!
#justdoit ✔️ #determined  #focussed  #onamissiontobewhatimdestinedtobe  I have decided to share my journey & not going to feel shy or to feel ashamed of my body and getting out of my own way! People requested to share and thought 💭 why ? However the messages & inspirational stories made me realise we all give value support & encouragement & if this can help one person a day then how much more amazing will it be! Even though having a home Gym since 2012, I only really started in Feb 2016 thinking let me check weight training out .... So my second year facing the weights and at my age the best according to research 😉 yet still very much a novice , learning about the correct techniques & many many days I’m the only woman amongst the men in a semi hard core gym. I had 2 different training programs in 2017 with 2 different nutrition plans & results left me very disappointed for the time I spent at the Gym( the outcome & expectations for my personal results was nothing like expected) despite my consistency & hard work 5/6 days a week & weekly on a strict meal-plan which is a lifestyle for us & really truly we do not want it any other way ! ✨ 4 months into 2018 and finished a self taught researched based program which given me hope and a new scope as a good place and seen as a prep for my next step! Chuffed! Then so excited as the long awaited day arrived 16 April 2018 ready to start a new #trainingplan  & #nutritionprogram  which I will share about at a much later stage! So week 2 commenced this week & can now only reflect realised that all the work in the past where building foundation blocks & the journey was one where I have done things I said I will never do, achieved breakthroughs I thought I would have never experienced all because I pushed myself & did it on my own it was isolated but so perfect! Next phase has started, knowledge and experienced gained got to know what works for my body as we are so unique & yet will never know it all. With this journey I will share more & truly so hopeful that I will see results on the standard I have set out for myself, one of my ultimate goals since 2012!
This was not easy for me to post! 
But I think my progress may give someone the encouragement they need. My friends and family def helped motivate me and kept me focused. 
The first one is from the first day of total wellness class and the second is from today. 
If I did it you can do it. #fitmom ✔💪🖤
Sidenote: coach said I am one of the hardest workers to ever step foot in his class.
#weightlossjourney #fitmommy #goals #lifechanges #crushinggoals #thisisforme #ohyoudoubtedme #workout #determined #motivated #fitness #fitnessjourney.
This was not easy for me to post! But I think my progress may give someone the encouragement they need. My friends and family def helped motivate me and kept me focused. The first one is from the first day of total wellness class and the second is from today. If I did it you can do it. #fitmom  ✔💪🖤 Sidenote: coach said I am one of the hardest workers to ever step foot in his class. #weightlossjourney  #fitmommy  #goals  #lifechanges  #crushinggoals  #thisisforme  #ohyoudoubtedme  #workout  #determined  #motivated  #fitness  #fitnessjourney .
A few weeks ago the thought of completing two masters level assignments was daunting 💭 😥 I procrastinated like hell but then changed my mindset and thought BRING IT ON - LETS DO THIS 🙊💪🏼 After all, winners never quit and quitters never win.  Chuffed to bits to have just submitted my last assignment of my PGDE course. My next challenge to overcome is placement 3 which starts on Monday! The end is in sight ⭐️👏🏼👩‍🏫 6 weeks to go. Anything is possible with hard work and determination. CHALLENGE YOURSELF! 😍
A few weeks ago the thought of completing two masters level assignments was daunting 💭 😥 I procrastinated like hell but then changed my mindset and thought BRING IT ON - LETS DO THIS 🙊💪🏼 After all, winners never quit and quitters never win. Chuffed to bits to have just submitted my last assignment of my PGDE course. My next challenge to overcome is placement 3 which starts on Monday! The end is in sight ⭐️👏🏼👩‍🏫 6 weeks to go. Anything is possible with hard work and determination. CHALLENGE YOURSELF! 😍
Rise and grind 💯
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Time is a valuable asset so use it efficiently👌 -
Hustle, exercise and be energetic throughout your day!
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#grind #hustle #motivation
Rise and grind 💯 - Time is a valuable asset so use it efficiently👌 - Hustle, exercise and be energetic throughout your day! - #grind  #hustle  #motivation 
It’s a very active spring day for me 😊. Started with my morning challenge today. After 8 hours of work I did my 21 day fix Pilates video and a 30 min basketball session. In a couple hours I go to the gym for a back and bicep day! FIND A WAY NOT AN EXCUSE! I included a picture of the banana for those who keep asking. It really works the abs 😁🔥.
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#fitnessjourney #noexcuses #fitspo #determination #determined #healthy #21dayfix #basketball #sports #gym #gymlife #spring #fitness #active #bodybuilding #girlswholift #fit #fitfam #fitjourney #motivation #keepgoing #followme #igers #me #fitnessmotivation #lifestyle #challenge #workout #therapy #mondaymotivation
It’s a very active spring day for me 😊. Started with my morning challenge today. After 8 hours of work I did my 21 day fix Pilates video and a 30 min basketball session. In a couple hours I go to the gym for a back and bicep day! FIND A WAY NOT AN EXCUSE! I included a picture of the banana for those who keep asking. It really works the abs 😁🔥. • • • • • • • • • • • • • • #fitnessjourney  #noexcuses  #fitspo  #determination  #determined  #healthy  #21dayfix  #basketball  #sports  #gym  #gymlife  #spring  #fitness  #active  #bodybuilding  #girlswholift  #fit  #fitfam  #fitjourney  #motivation  #keepgoing  #followme  #igers  #me  #fitnessmotivation  #lifestyle  #challenge  #workout  #therapy  #mondaymotivation 
Only a few will understand this lifestyle. You will only understand it once you start living it. Then realize it was the best decision of your life 😊 .
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#girlswithmuscle #challenge #bodybuilding #girlswholift #gym #fitness #workout #workoutmotivation #active #motivation #dedication #determined #gymlife #fit #igfit #selfie #blessed #goodmorning #noexcuses #followme #fitspo #gymlife #health #muscle #coach #lifestyle #fitnessjourney #fitfam #fitnessgirl #fitnessmotivation
Only a few will understand this lifestyle. You will only understand it once you start living it. Then realize it was the best decision of your life 😊 . • • • • • • • • • • #girlswithmuscle  #challenge  #bodybuilding  #girlswholift  #gym  #fitness  #workout  #workoutmotivation  #active  #motivation  #dedication  #determined  #gymlife  #fit  #igfit  #selfie  #blessed  #goodmorning  #noexcuses  #followme  #fitspo  #gymlife  #health  #muscle  #coach  #lifestyle  #fitnessjourney  #fitfam  #fitnessgirl  #fitnessmotivation