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Push day!

1️⃣ - Warm up and some Fun!

2️⃣ - 3 Wide grip Shoulder Press + 5 Plyo Push-up

3️⃣ - 3 x 5 Arnold Press unilateral; 3 x 10 Press; 3 x 15 Lateral Raises + 50 Double Unders 🎧 - Tupac - God bless the dead; Troublesome ; Live and die in LA

#brucewillow #shoulder #deltoid #functionalbodybuilding #shoulderworkout #stuntman #stuntperformer #arnoldpress #pushups
4 Months Of No Gym But still have Some Gains Left 😍💪💪
#gymlife #Bicep #deltoids #Braces #bracelets #Arms #gymshark #Sando #tanktop #deltoid #Shoulder #bulking #shredded #Fitness #Selfie #mirrorselfie #fashionblogger #Fitlife #abouttoday
Had some time to kill so I did a full upper body workout today to try out the new pre workout.  #workout #workouts #gym #gymday #potd #photogram #picoftheday #photooftheday #igdaily #iloveit #instagood #instadaily #inked #guyswithink #guyswithtats #guyswithtattoos #delts #deltsday #deltoids #deltoid #progress #progresspic
Boulder shoulders - behind the neck barbell standing shoulder press
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⚠️ WARNING: this exercise will give you big shoulders and make you stronger so please approach with caution!
A lot of people are sceptical about behind-the-neck presses, as it may be deemed an unnatural or uncomfortable position to place your shoulder in. But, we believe, done with both the correct form, spotter if need, and appropriate weight, it is a fantastic compound lift that can help develop a fuller shoulder/ deltoid muscle, and strengthen your wrists and core, aiding in other areas of your training.
✅  Ensure to warm up your rotator cuff and stretch your muscles out before hitting this exercise
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Give this exercise a go, it will help both with shoulder strength and help you to engage/ strengthen your core and lower back. We recommend starting on a relatively light weight, increasing the weight every set - 3x12 (want to make it harder, super-set with chin-ups on a push-pull day for a joocy pump!) 💪🏽
❗️TOP TIP: use a lifting belt, which will help you stabilise your core and use a slightly heavier weight
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#shoulders #shoulderpress #deltoid #delts #compound #press #push #pull #like4like #powerbodybuilding #lifting #powerlifting #compound #doyouevenlift #broscience #gym #strong #powerlifting #bodybuilding #fit #fitfam #fitness #legpress #lightwork #trainhard #workhardplayhard #theliftingdentists
Boulder shoulders - behind the neck barbell standing shoulder press . . . ⚠️ WARNING: this exercise will give you big shoulders and make you stronger so please approach with caution! A lot of people are sceptical about behind-the-neck presses, as it may be deemed an unnatural or uncomfortable position to place your shoulder in. But, we believe, done with both the correct form, spotter if need, and appropriate weight, it is a fantastic compound lift that can help develop a fuller shoulder/ deltoid muscle, and strengthen your wrists and core, aiding in other areas of your training. ✅ Ensure to warm up your rotator cuff and stretch your muscles out before hitting this exercise . . . Give this exercise a go, it will help both with shoulder strength and help you to engage/ strengthen your core and lower back. We recommend starting on a relatively light weight, increasing the weight every set - 3x12 (want to make it harder, super-set with chin-ups on a push-pull day for a joocy pump!) 💪🏽 ❗️TOP TIP: use a lifting belt, which will help you stabilise your core and use a slightly heavier weight . . . #shoulders  #shoulderpress  #deltoid  #delts  #compound  #press  #push  #pull  #like4like  #powerbodybuilding  #lifting  #powerlifting  #compound  #doyouevenlift  #broscience  #gym  #strong  #powerlifting  #bodybuilding  #fit  #fitfam  #fitness  #legpress  #lightwork  #trainhard  #workhardplayhard  #theliftingdentists 
Push day!

1️⃣ - Aquecimento e diversão

2️⃣ - 3 Press Ombro pega larga + 5 flexões plometria

3️⃣ - 3 x 5 Arnold Press unilateral; 3 x 10 Press; 3 x 15 Aberturas + 50 Double Unders

Tupac - God Bless the dead; Troublesome; Live and die in LA
#dicasdosalgueiro #ombro #deltoid #functionalbodybuilding #shoulderworkout #solinca
The Deltoid is a triangular shaped muscle, your shoulder.
It can be divided into 3 groups: anterior, middle and posterior fibres.

Almost any every day movements involve the shoulder muscles.

Exercise like rowing, swimming, clean and jerk, throwing and many more... What's your favourite deltoid exercise?

#deltoid #shoulder #workout #fitness #exercise #muscle #gym  #cardio #resistance #power #personaltrainer #fitnessmotivation #anatomy #humanbody
I may not have monsterous muscles ..but I have it all natural ...#nosupplements #gymfreak#gym #gymshark #biceps#deltoid#traps
@justynvicky_bali_island @hakimkaum 💪🏼
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If u want to get featured on our instagram pls kindly send us your shirtless photo showing your muscular and fit body and it will be a nice motivation photo to our followers
Contact us via Direct Message
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#bali #body #biceps #balinese #balineseguy #balineseguys #muscle #muscular #man #indonesian #indonesianguy #indonesianman #balineseman #men #likes #Spornosexual #abs #hot #hunk #sexy #shape #workout #guy #gym #fit #fitguy #deltoid #menphysique #physique #pinoy
@justynvicky_bali_island @hakimkaum 💪🏼 . . If u want to get featured on our instagram pls kindly send us your shirtless photo showing your muscular and fit body and it will be a nice motivation photo to our followers Contact us via Direct Message . . #bali  #body  #biceps  #balinese  #balineseguy  #balineseguys  #muscle  #muscular  #man  #indonesian  #indonesianguy  #indonesianman  #balineseman  #men  #likes  #Spornosexual  #abs  #hot  #hunk  #sexy  #shape  #workout  #guy  #gym  #fit  #fitguy  #deltoid  #menphysique  #physique  #pinoy 
BANGED MY SHOULDERS OUT🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 the more it burned the more Reps I did. I hit a 10 second stretch before going back in,that way I can increase my reps and weight to the full extent. I feel great about my results because I train to be the best ME💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥 #Shoulders #Deltoid #Trapezius #Forearm #Triceps #Biceps #Core
BANGED MY SHOULDERS OUT🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿 the more it burned the more Reps I did. I hit a 10 second stretch before going back in,that way I can increase my reps and weight to the full extent. I feel great about my results because I train to be the best ME💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🔥 #Shoulders  #Deltoid  #Trapezius  #Forearm  #Triceps  #Biceps  #Core 
😄💪 Butterfly machine, hand open

پروانه ماشین،دست باز
♦۱ – دستگیره های عمودی را بگیرید ، آرنج ها کمی خمیده باشند .
♦♦۲ – دستگیره ها را با فشار به طرف هم حرکت دهید تا اینکه در جلوی سینه با هم تماس پیدا کنند .
♦♦♦۳ – دست ها را به طرف عقب به وضعیت شروع بازگردانید .آرنج ها بالا نگه داشته شوند. 🔶🔷🔶عضلات درگیر:

عضلات اصلی : سینه ای بزرگ .

عضلات کمکی : دلتوئید قدامی. ♦1.Hold the vertical handles, the elbows are slightly curved.
♦♦2. Push the knobs together to touch each other until they are in contact with the chest.
♦♦♦3. Release the hands to the back to the starting position.Hold the elbows high. 🔶🔷🔶Involved muscle:

Main muscles: large breasts.

Auxiliary muscles: anterior deltoid.

#good_girl #fitnes #fitness #body #bodybuilding #powerful #deltoid #breasts #muscle #butterfly #hand #fit #فیتنس #فیتنس_بانوان #پروانه_ماشین #بدنسازی

@sophie.arvebrink 💪😊
bravo sophie,liiiiiike😉👌
😄💪 Butterfly machine, hand open پروانه ماشین،دست باز ♦۱ – دستگیره های عمودی را بگیرید ، آرنج ها کمی خمیده باشند . ♦♦۲ – دستگیره ها را با فشار به طرف هم حرکت دهید تا اینکه در جلوی سینه با هم تماس پیدا کنند . ♦♦♦۳ – دست ها را به طرف عقب به وضعیت شروع بازگردانید .آرنج ها بالا نگه داشته شوند. 🔶🔷🔶عضلات درگیر: عضلات اصلی : سینه ای بزرگ . عضلات کمکی : دلتوئید قدامی. ♦1.Hold the vertical handles, the elbows are slightly curved. ♦♦2. Push the knobs together to touch each other until they are in contact with the chest. ♦♦♦3. Release the hands to the back to the starting position.Hold the elbows high. 🔶🔷🔶Involved muscle: Main muscles: large breasts. Auxiliary muscles: anterior deltoid. #good_girl  #fitnes  #fitness  #body  #bodybuilding  #powerful  #deltoid  #breasts  #muscle  #butterfly  #hand  #fit  #فیتنس  #فیتنس_بانوان  #پروانه_ماشین  #بدنسازی  @sophie.arvebrink 💪😊 bravo sophie,liiiiiike😉👌
Kalmadı böyle doğal insanlar 😀😀
Kalmadı böyle doğal insanlar 😀😀
Dumbell lateral raise 
10 tekrar 4 set 10 kg #deltoid #spor #sağlıklı #yaşam #resetclub #persenoltrainer #gym #workout
#longbackstretch on the #pilatesreformer is an advance full body integration exercise emphasizing rear #deltoid #triceps and #core whilst providing #control #balance and #stability challenge. #pilatesbody #pilateslove #pilatespower #pilatesinstructor
In my happy place
#Deltoid muscle group 
#Teres group
#Rhomboid group
#dorsi
Hahahaha shoulder and back workout
Speaking muscles language
Still on that
#herbalbae💚 
#herbalife babe
どうも育ちにくい三角筋...
明らかに弱点です!
三角筋を大きくしたい!
前も横も後ろも大きくしたい!

プレス系で高重量
レイズ系で高回数

オーソドックスですが、それが一番パンプを感じます。信じて続けよう!
砲丸のような肩を搭載するのだ!
レイズ系の可動域って、基本がパーシャルな感じなんじゃないかな...挙げられるところまで挙げてやる👍

ダイエットも平行して続けていくつもりです。
今年は海に行きたいんだっ😭

#トレーニング#筋トレ#三角筋#training#deltoid#ショルダープレス#プレートフロントレイズ#ダイエット#筋肥大#砲丸
どうも育ちにくい三角筋... 明らかに弱点です! 三角筋を大きくしたい! 前も横も後ろも大きくしたい! プレス系で高重量 レイズ系で高回数 オーソドックスですが、それが一番パンプを感じます。信じて続けよう! 砲丸のような肩を搭載するのだ! レイズ系の可動域って、基本がパーシャルな感じなんじゃないかな...挙げられるところまで挙げてやる👍 ダイエットも平行して続けていくつもりです。 今年は海に行きたいんだっ😭 #トレーニング #筋トレ #三角筋 #training #deltoid #ショルダープレス #プレートフロントレイズ #ダイエット #筋肥大 #砲丸 
The hunger is back again shoulders gainz are popping right now 💪🏾😁
Combination of workouts with gymnastics rings and MBS Training K.I.M Classes.
Don't get lazy now just because of some nice weather.. if you have been training all year round and still haven't seen any progress then come and see me I have the answers your body is searching for 👌🏾
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#shoulders #deltoid #gainz #fatloss #core #coreworkouts #strengthtraining #calistenics #bodygoals #inspiration #gymlife #healthy #lifesytle #nutrition #gymnasticsrings #bodyweight #workout #results #progress #fitness #posing #MBStraining #pt #trainer #coaching
The hunger is back again shoulders gainz are popping right now 💪🏾😁 Combination of workouts with gymnastics rings and MBS Training K.I.M Classes. Don't get lazy now just because of some nice weather.. if you have been training all year round and still haven't seen any progress then come and see me I have the answers your body is searching for 👌🏾 . . . . . . . . . . . . #shoulders  #deltoid  #gainz  #fatloss  #core  #coreworkouts  #strengthtraining  #calistenics  #bodygoals  #inspiration  #gymlife  #healthy  #lifesytle  #nutrition  #gymnasticsrings  #bodyweight  #workout  #results  #progress  #fitness  #posing  #MBStraining  #pt  #trainer  #coaching 
Dinosaurs, bad jokes, the color purple, and back and bicep dayyyyy ☀️❤️💪
I neeeed to find somewhere to take photos where the lighting doesn't make them so grainy 😓
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#gunshow #fierce #goddess #goodvibes #lifting #girlswholift #workhardplayhard #muscles #bicep #tricep #deltoid #feminism #tattedcutie #bodypos #ladymuscles #gym #selflove #gymrat #hairypits #femalemuscle #flex #fitgirl #gains #girlswithmuscles 
#feeltheburn #strong #wrecked #strongwomen #selflove #femalemuscle #flex #fitgirl #gains #forearm #bodypositive
Dinosaurs, bad jokes, the color purple, and back and bicep dayyyyy ☀️❤️💪 I neeeed to find somewhere to take photos where the lighting doesn't make them so grainy 😓 . #gunshow  #fierce  #goddess  #goodvibes  #lifting  #girlswholift  #workhardplayhard  #muscles  #bicep  #tricep  #deltoid  #feminism  #tattedcutie  #bodypos  #ladymuscles  #gym  #selflove  #gymrat  #hairypits  #femalemuscle  #flex  #fitgirl  #gains  #girlswithmuscles  #feeltheburn  #strong  #wrecked  #strongwomen  #selflove  #femalemuscle  #flex  #fitgirl  #gains  #forearm  #bodypositive 
For complete shoulder and upper back development I genuinely believe that #kettlebell exercises are the best thing you can do. Due to the synchronised transition between row, shrug and press all 3 #deltoid heads + upper and mid #traps are hit. The added #legs, #core and #arms work is a bonus.

#muscle #musclemass #musclescience #musclebuilding #strength #strengthtraining #physique #aesthetics #weightlifting #bodybuilding #bodytransformation #athleticdevelopment #fatloss #fitness #gym #instagym #gainz #fitfam #fitspo
For complete shoulder and upper back development I genuinely believe that #kettlebell  exercises are the best thing you can do. Due to the synchronised transition between row, shrug and press all 3 #deltoid  heads + upper and mid #traps  are hit. The added #legs , #core  and #arms  work is a bonus. #muscle  #musclemass  #musclescience  #musclebuilding  #strength  #strengthtraining  #physique  #aesthetics  #weightlifting  #bodybuilding  #bodytransformation  #athleticdevelopment  #fatloss  #fitness  #gym  #instagym  #gainz  #fitfam  #fitspo 
Back Day =s the best day! #gains #backday #muscle #deltoid #trusttheprocess #grow 💪🏼💪🏼#definition  #gymchick #lift #weights #liftheavy #latpulldown #screwcardio #screwthescale #iger #stephknowsbest @stephrutko_pt @allanglestrainingco 
Feeling reallly proud of all the work I’ve done outside of training, coming to Steph has changed my life!! I went from being little Bambi in the gym, to this new profound confidence that allows myself try new things .. who dis chick?! I miss my personal trainer Steph *coughs* spawn of Satan 🔥🔥😈 #moving #student #scorpio #tequilla -Side note your prep for this years show Steph, you’re going to Kill it! Thank you for continually inspiring me! ❤️
-Last side note, I still can’t believe you made me projectile vomit during the heaviest leg day of my life 🔥🔥🔥 #lifttillfailure #burn #pain #sweat #goals #doit #sport #love #flex
Back Day =s the best day! #gains  #backday  #muscle  #deltoid  #trusttheprocess  #grow  💪🏼💪🏼#definition  #gymchick  #lift  #weights  #liftheavy  #latpulldown  #screwcardio  #screwthescale  #iger  #stephknowsbest  @stephrutko_pt @allanglestrainingco Feeling reallly proud of all the work I’ve done outside of training, coming to Steph has changed my life!! I went from being little Bambi in the gym, to this new profound confidence that allows myself try new things .. who dis chick?! I miss my personal trainer Steph *coughs* spawn of Satan 🔥🔥😈 #moving  #student  #scorpio  #tequilla  -Side note your prep for this years show Steph, you’re going to Kill it! Thank you for continually inspiring me! ❤️ -Last side note, I still can’t believe you made me projectile vomit during the heaviest leg day of my life 🔥🔥🔥 #lifttillfailure  #burn  #pain  #sweat  #goals  #doit  #sport  #love  #flex 
TRX FLYING PLANK PIKE UP
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Gak usah pake flying aja yg namanya pike up itu gak gampang.. Nah apalagi pake acara ngawang pegangan tali bengini... fix tremorrrrr!
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Pike segini aja udah berasa pedesnya.. Kalo lbh tinggi lagi sayanya yang takut nyusruk kedepan.. 😅😅😂
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#trx #trxaddict #flyingpike #pikeup #trxpike #core #harmstrings #flexibility #strengthtraining #strenght #strongladies #fitnessmotivation #fitwoman #deltoid #shoulder
**Standing Bent-Over Cable Rear Deltoid with 4 second Negative Tension**
Targeted Muscled: Rear Deltoids
Instructions: To begin, squat by bending your knees and maintain your back straight at a position where your torso is parallel to the floor. Ensure that your chest is out, back is flat and that your entire body remains stationary while performing workout to maximize tension on targeted muscle. Meanwhile maintaining this position, pull the handle below your chest to reach starting position. To begin motion, pull the handle approximately 90 degrees away from your body until your arm is about parallel to the floor and at level with your shoulders. When reaching full extension, contract (flex) your deltoid and hold the position for about 1 second to maintain tension on the muscle. After the pause, slowly release your arm back to starting position in approximately 4 seconds (Negative Tension). Remember the importance in breathing accordingly, exhale when pulling handle outward and inhale when slowly releasing the handle to starting position. To avoid injury do not bounce your knees or rock your upper body.
 #apxfit #shoulders #shoulderworkout #deltoid #reardeltoids #musclemindconnection #pullworkout #fitnessgroup #goldsgym #fitnessmotivation #trainhard #getfit #noexcuses #gymlife #apxfitness #APX #workout #getstrong #bodybuilder #aesthetics #justdoit #athlete #muscle #strength #dedication #fitfam #strength #lifting #lift #gymmotivation
**Standing Bent-Over Cable Rear Deltoid with 4 second Negative Tension** Targeted Muscled: Rear Deltoids Instructions: To begin, squat by bending your knees and maintain your back straight at a position where your torso is parallel to the floor. Ensure that your chest is out, back is flat and that your entire body remains stationary while performing workout to maximize tension on targeted muscle. Meanwhile maintaining this position, pull the handle below your chest to reach starting position. To begin motion, pull the handle approximately 90 degrees away from your body until your arm is about parallel to the floor and at level with your shoulders. When reaching full extension, contract (flex) your deltoid and hold the position for about 1 second to maintain tension on the muscle. After the pause, slowly release your arm back to starting position in approximately 4 seconds (Negative Tension). Remember the importance in breathing accordingly, exhale when pulling handle outward and inhale when slowly releasing the handle to starting position. To avoid injury do not bounce your knees or rock your upper body. #apxfit  #shoulders  #shoulderworkout  #deltoid  #reardeltoids  #musclemindconnection  #pullworkout  #fitnessgroup  #goldsgym  #fitnessmotivation  #trainhard  #getfit  #noexcuses  #gymlife  #apxfitness  #APX  #workout  #getstrong  #bodybuilder  #aesthetics  #justdoit  #athlete  #muscle  #strength  #dedication  #fitfam  #strength  #lifting  #lift  #gymmotivation 
Vucuttaki tüm kas guruplarini devreye sokup, dayaniklilik ve genel kuvveti arttiran ve ayni zaman da zevkli bir egzersiz makinesi...👌👌
Kisa sürede türkiyede görme ümidiyle...🙄 #cool #personaltrainer #eatclean #wellness #reformerpilates #tagsforlikes #yasamkocu #istanbul #instagood #instalike #instadaily #picoftheday #pilates #pilatespr #kemercountry #kemerburgaz #healty #göktürk #fitnesmodel #Fitness #deltoid #summer #antalya #ankara #biceps #muscle #model #egzersiz #jetski
Vucuttaki tüm kas guruplarini devreye sokup, dayaniklilik ve genel kuvveti arttiran ve ayni zaman da zevkli bir egzersiz makinesi...👌👌 Kisa sürede türkiyede görme ümidiyle...🙄 #cool  #personaltrainer  #eatclean  #wellness  #reformerpilates  #tagsforlikes  #yasamkocu  #istanbul  #instagood  #instalike  #instadaily  #picoftheday  #pilates  #pilatespr  #kemercountry  #kemerburgaz  #healty  #göktürk  #fitnesmodel  #Fitness  #deltoid  #summer  #antalya  #ankara  #biceps  #muscle  #model  #egzersiz  #jetski 
CHEST DAY by @sculptedmuscle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your chest is the foundation of your entire upper body. Training your chest consistently will also activate other primary muscle groups such as your shoulders and triceps. These 6 exercises will help build mass to all the different regions of your chest:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1.) Incline Bench Press: upper chest⠀⠀⠀⠀⠀⠀⠀⠀⠀
2.) Flat Bench Press: middle chest⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.) Decline Bench Press: lower chest⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.) Incline Pushups: upper chest⠀⠀⠀⠀⠀⠀⠀⠀⠀
5.) Closed Grip Pushups: inner chest/triceps⠀⠀⠀⠀⠀⠀⠀⠀⠀
6.) Dips: lower chest/triceps⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to using free weights, I prefer the dumbbells because they more dynamic and allow for a greater range of motion on each rep. Whether you decide to use the dumbbells or barbells, understand that the angle of the bench will ultimately dictate what area of the chest you'll be targeting.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you don't have a gym membership, then look no further than pushups. There are several different pushup exercises that you can use to build upper body mass. When training your chest, it all comes down to your hand placement:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Neutral Hands: middle chest/shoulders⠀⠀⠀⠀⠀⠀⠀⠀⠀
Closed Hands: inner chest/triceps⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wide Hands: upper/outer chest⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Building lean muscle isn't guesswork. It comes down to actually doing the right exercises the right way...and of course, you have to get your nutrition on point and get adequate amounts of rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you know someone trying to build a bigger chest? If so, show them this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Repost from @sculptedmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chest #chestday #bigpecs #chestworkout #pecworkout #benchpress #pushups #bodyweight #dumbbellworkout #dumbbellpress #deltoid #delts #bigshoulders #shoulders #chestexercise #diet #bodybuilding #buildmuscle #gainmuscle #buildingmuscle #musclegain #dips #dumbbell #barbell #personaltrainer #shoulderpump #weightloss #pumpday #shoulderworkout #fit
CHEST DAY by @sculptedmuscle⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your chest is the foundation of your entire upper body. Training your chest consistently will also activate other primary muscle groups such as your shoulders and triceps. These 6 exercises will help build mass to all the different regions of your chest:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.) Incline Bench Press: upper chest⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.) Flat Bench Press: middle chest⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Decline Bench Press: lower chest⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.) Incline Pushups: upper chest⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5.) Closed Grip Pushups: inner chest/triceps⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6.) Dips: lower chest/triceps⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to using free weights, I prefer the dumbbells because they more dynamic and allow for a greater range of motion on each rep. Whether you decide to use the dumbbells or barbells, understand that the angle of the bench will ultimately dictate what area of the chest you'll be targeting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don't have a gym membership, then look no further than pushups. There are several different pushup exercises that you can use to build upper body mass. When training your chest, it all comes down to your hand placement:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neutral Hands: middle chest/shoulders⠀⠀⠀⠀⠀⠀⠀⠀⠀ Closed Hands: inner chest/triceps⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wide Hands: upper/outer chest⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building lean muscle isn't guesswork. It comes down to actually doing the right exercises the right way...and of course, you have to get your nutrition on point and get adequate amounts of rest.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know someone trying to build a bigger chest? If so, show them this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Repost from @sculptedmuscle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chest  #chestday  #bigpecs  #chestworkout  #pecworkout  #benchpress  #pushups  #bodyweight  #dumbbellworkout  #dumbbellpress  #deltoid  #delts  #bigshoulders  #shoulders  #chestexercise  #diet  #bodybuilding  #buildmuscle  #gainmuscle  #buildingmuscle  #musclegain  #dips  #dumbbell  #barbell  #personaltrainer  #shoulderpump  #weightloss  #pumpday  #shoulderworkout  #fit 
“Who are you when the lights are off?” This is something I say to myself throughout each day. It means, are you just as hard a worker when no one is around or do you only go hard when there is people to show off to? When the lights are off and you’re in the gym by yourself, are you working just as hard as if you were under competition lights? So I ask you... who are YOU when the lights are off?
“Who are you when the lights are off?” This is something I say to myself throughout each day. It means, are you just as hard a worker when no one is around or do you only go hard when there is people to show off to? When the lights are off and you’re in the gym by yourself, are you working just as hard as if you were under competition lights? So I ask you... who are YOU when the lights are off?
270 × 4 front partial military press as warmup 
For deltoid pump... #delts #deltoid #powerlifter #powerlifting #bodybuilding #art #weightlossjourney #squats #lifting #fitness #fitnessmotivation
Hello #instagram 💪
Aujourd'hui #backday sans véritable sensation.
A mon âge avancé mon corps réagis differament selon les semaines.
En ce moment je lève des charges élevés sans sentir de congestion.
Ce qui me vexe énormément car je préfère le contraire.
Bref ça avance quand même j-10 #sèche 😋
#bodybuilder #bodybuilding #muscle #dos #deltoid #motivation #musculation #muscular #aesthetic #pump #pumping #nodoping #fitlanecenter #backday #goldgym #nutrition #seche #calories
Hello #instagram  💪 Aujourd'hui #backday  sans véritable sensation. A mon âge avancé mon corps réagis differament selon les semaines. En ce moment je lève des charges élevés sans sentir de congestion. Ce qui me vexe énormément car je préfère le contraire. Bref ça avance quand même j-10 #sèche  😋 #bodybuilder  #bodybuilding  #muscle  #dos  #deltoid  #motivation  #musculation  #muscular  #aesthetic  #pump  #pumping  #nodoping  #fitlanecenter  #backday  #goldgym  #nutrition  #seche  #calories 
今天又看到2隻蚯蚓惹不枉費我練到打烊~~~繼續加油!!💪💪💪 #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle 
#gym #gymlife #gym #workout #workouttime #workoutfit #musle #traning #träning #shoulderday #shoulder  #deltoids #deltoid #練肩 #練肩日
#personaltraining #personaltrainer #fitnessmodel #deltoid #triceps #gym #health #fitness #motivasyon #motivite #tags #diet #cardio #metabolikantrenman #motivite #maltepe #istanbul #turkey #gym #health #fitness #fitnessmodel #menspchysique #like #forlike #tags #diet #cardio #love #loveit #mensstayl bugün ki dersin sonunda erdal abi ile fotomuzu çektik azmine hayranim abi tam gaz devam💪💪💪🏋️‍♂️
💥RIPETIZIONI PER LA CRESCITA MUSCOLARE💥
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🤔Mi viene chiesto regolarmente quale intervallo di RIPETIZIONI è "il migliore" per la crescita muscolare.
⚠️Il fatto è che non esiste un intervallo di risposta ristretto specifico che sia più efficace per il guadagno muscolare.‼️
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💥Finché le SERIE vengono eseguite vicino all’esaurimento con un peso che fornisce una resistenza significativa, si verifica la crescita muscolare.💥
👉Questo è il motivo per cui la ricerca dimostra che è possibile ottenere muscoli significativi con un ampio spettro di intervalli di ripetizione [1-4]. In questo modo puoi ottenere un allenamento muscolare al di fuori del tipico intervallo di ripetizioni "8-12".
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‼️Ora, è importante considerare che l'allenamento con carichi vicini al tuo MASSIMALE, con carichi elevati, è generalmente più oneroso per le articolazioni, mentre l'allenamento con pesi molto leggeri fino all’esaurimento richiede un po 'di “tolleranza al dolore”.
👉Quindi l'allenamento in intervalli di ripetizioni per lo più moderati ti consentirà di allenarti per la crescita muscolare in modo più efficiente.
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⚠️Una buona raccomandazione generale che mi piace usare è quella di allenarti principalmente in un intervallo di ripetizioni 4-16.
Workout con ripetizioni più alte e più basse a volte va bene e può anche essere vantaggioso per le fibre muscolari di tipo I e II [5].
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Riferimenti:
1. https://www.ncbi.nlm.nih.gov/pubmed/28834797
2. https://www.ncbi.nlm.nih.gov/pubmed/25853914
3. https://www.ncbi.nlm.nih.gov/pubmed/10721510
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
5. https://www.ncbi.nlm.nih.gov/pubmed/29447936
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#orthopedics #broken #brokenbone #brokenankle #ankle #fibula #tibia #surgery #deltoid #physicianassistant #pa #orthopedicsurgery #ortho #l4l #gym  #fit #fitness #orlandofitness #anatomy #f4f #infomation #followthepage #weightlifting #lift #lifting #powerlifting #power #muscle #muscles #followus 👆👆👆
💥RIPETIZIONI PER LA CRESCITA MUSCOLARE💥 . 🤔Mi viene chiesto regolarmente quale intervallo di RIPETIZIONI è "il migliore" per la crescita muscolare. ⚠️Il fatto è che non esiste un intervallo di risposta ristretto specifico che sia più efficace per il guadagno muscolare.‼️ - 💥Finché le SERIE vengono eseguite vicino all’esaurimento con un peso che fornisce una resistenza significativa, si verifica la crescita muscolare.💥 👉Questo è il motivo per cui la ricerca dimostra che è possibile ottenere muscoli significativi con un ampio spettro di intervalli di ripetizione [1-4]. In questo modo puoi ottenere un allenamento muscolare al di fuori del tipico intervallo di ripetizioni "8-12". - ‼️Ora, è importante considerare che l'allenamento con carichi vicini al tuo MASSIMALE, con carichi elevati, è generalmente più oneroso per le articolazioni, mentre l'allenamento con pesi molto leggeri fino all’esaurimento richiede un po 'di “tolleranza al dolore”. 👉Quindi l'allenamento in intervalli di ripetizioni per lo più moderati ti consentirà di allenarti per la crescita muscolare in modo più efficiente. - ⚠️Una buona raccomandazione generale che mi piace usare è quella di allenarti principalmente in un intervallo di ripetizioni 4-16. Workout con ripetizioni più alte e più basse a volte va bene e può anche essere vantaggioso per le fibre muscolari di tipo I e II [5]. - Riferimenti: 1. https://www.ncbi.nlm.nih.gov/pubmed/28834797 2. https://www.ncbi.nlm.nih.gov/pubmed/25853914 3. https://www.ncbi.nlm.nih.gov/pubmed/10721510 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ 5. https://www.ncbi.nlm.nih.gov/pubmed/29447936 . #orthopedics  #broken  #brokenbone  #brokenankle  #ankle  #fibula  #tibia  #surgery  #deltoid  #physicianassistant  #pa  #orthopedicsurgery  #ortho  #l4l  #gym  #fit  #fitness  #orlandofitness  #anatomy  #f4f  #infomation  #followthepage  #weightlifting  #lift  #lifting  #powerlifting  #power  #muscle  #muscles  #followus  👆👆👆
*High- inertial Pulley Lateral extensions*
Inhale and extend arm to the side and back
Exhale at the end of the movement.
Return to the  inicial position with a controlled movement and begin again.
This exercise mainly contracts the posterior #Deltoid #infraspinatus #teresminor , and , at the end of the movement as the #shoulder blades come together, the #trapezius  and #deeper in, the #Rhomboids.
#williamtrainingsystem #personaltrainer #barcelona #inertialtraining #functionaltraining #globaltraining #performance #tonificacion #espalda #hombros #definicionmuscular @dariamontag @proinertial @pt.william
*High- inertial Pulley Lateral extensions* Inhale and extend arm to the side and back Exhale at the end of the movement. Return to the inicial position with a controlled movement and begin again. This exercise mainly contracts the posterior #Deltoid  #infraspinatus  #teresminor  , and , at the end of the movement as the #shoulder  blades come together, the #trapezius  and #deeper  in, the #Rhomboids . #williamtrainingsystem  #personaltrainer  #barcelona  #inertialtraining  #functionaltraining  #globaltraining  #performance  #tonificacion  #espalda  #hombros  #definicionmuscular  @dariamontag @proinertial @pt.william