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What makes you happy? Come get your endorphin rush with me this week at the Westport Weston Family YMCA:

Sun 4/22 Defend Together 9:15a
Mon 4/23 Cycle 5:30p
Tue 4/24 Cycle 9:15a
Thu 4/26 Cycle 9:15a
Fri 4/27 Defend Together 9:15a
Sun 4/29 Cycle 8:00a
Sun 4/29 Defend Together 9:15a

All levels are welcome to all classes. 🚲πŸ’ͺ . .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife  #whatmakesyouhappy
What makes you happy? Come get your endorphin rush with me this week at the Westport Weston Family YMCA: Sun 4/22 Defend Together 9:15a Mon 4/23 Cycle 5:30p Tue 4/24 Cycle 9:15a Thu 4/26 Cycle 9:15a Fri 4/27 Defend Together 9:15a Sun 4/29 Cycle 8:00a Sun 4/29 Defend Together 9:15a All levels are welcome to all classes. 🚲πŸ’ͺ . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #whatmakesyouhappy 
Ready to work for it? #defendtogether tonight at 6pm! @capeannymca !
Game winner by @jenna.lyy couple weeks ago. Shot the basketball with confidence. These girls are going to have a big spring season. Hardwork an commitment will be key. They respect and care about each other. #defendtogether #njstronghold
Game winner by @jenna.lyy couple weeks ago. Shot the basketball with confidence. These girls are going to have a big spring season. Hardwork an commitment will be key. They respect and care about each other. #defendtogether  #njstronghold 
Late to post but 2019 Verona HS guard, Nick Giuliano leaves it all on the court. This is Nick's first year with us and I wish I got to meet him younger. He locks in on DEF and getting comfortable taking his shots when they are there. Big spring ahead and even bigger senior year for this kid. Keep grinding kid!! #hardworkovertalent #defendtogether @ngiuliano20
Late to post but 2019 Verona HS guard, Nick Giuliano leaves it all on the court. This is Nick's first year with us and I wish I got to meet him younger. He locks in on DEF and getting comfortable taking his shots when they are there. Big spring ahead and even bigger senior year for this kid. Keep grinding kid!! #hardworkovertalent  #defendtogether  @ngiuliano20
Working it on this Wednesday! πŸ’ͺ🏽
Momma got her bootay πŸ‘ handed to her in HIIT πŸ‹πŸΌβ€β™€οΈ and got some fun cardio on in Defend πŸ₯‹πŸ₯Š! Lil man had a FUN morn burning off some energy playing with his friends πŸ‘¬πŸ‘«. Be sure to get your #pumpday workout in! πŸ˜‰
#bodybybrooke 
#fitmomma
#hiittraining 
#defendtogether
Working it on this Wednesday! πŸ’ͺ🏽 Momma got her bootay πŸ‘ handed to her in HIIT πŸ‹πŸΌβ€β™€οΈ and got some fun cardio on in Defend πŸ₯‹πŸ₯Š! Lil man had a FUN morn burning off some energy playing with his friends πŸ‘¬πŸ‘«. Be sure to get your #pumpday  workout in! πŸ˜‰ #bodybybrooke  #fitmomma  #hiittraining  #defendtogether 
#fitnessonthegreen doing the hard work! #defendtogether at @guthriegreen #thisweekintulsa Mondays at 630pm will Light. You. Up! #stressrelief #cardioworkout
What inspires you? Who do you inspire? Contemplate these and other thoughts with me this week at the Westport Weston Family YMCA:

Sun 4/15 Cycle 8:00a
Sun 4/15 Defend Together 9:15a (last time - Jan '18)
Mon 4/16 Defend Together 9:15a (brand new - Apr '18)
Mon 4/16 Cycle 5:30p
Tue 4/17 Cycle 9:15a
Wed 4/18 Pedal & Pump 6:00p (Wilton YMCA)
Thu 4/19 Cycle 9:15a
Fri 4/20 Defend Together 9:15a
Sun 4/22 Defend Together 9:15a

All levels welcome to all classes. 🚲πŸ’ͺ πŸ’¦ .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife #findyourhappiness #doingwhatilove #getonyourbike #getonyourbikeandride #fitlfe @westportwestonfamilyymca
What inspires you? Who do you inspire? Contemplate these and other thoughts with me this week at the Westport Weston Family YMCA: Sun 4/15 Cycle 8:00a Sun 4/15 Defend Together 9:15a (last time - Jan '18) Mon 4/16 Defend Together 9:15a (brand new - Apr '18) Mon 4/16 Cycle 5:30p Tue 4/17 Cycle 9:15a Wed 4/18 Pedal & Pump 6:00p (Wilton YMCA) Thu 4/19 Cycle 9:15a Fri 4/20 Defend Together 9:15a Sun 4/22 Defend Together 9:15a All levels welcome to all classes. 🚲πŸ’ͺ πŸ’¦ . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #findyourhappiness  #doingwhatilove  #getonyourbike  #getonyourbikeandride  #fitlfe  @westportwestonfamilyymca
Fridays are for #defendtogether ! 6pm at @capeannymca ! #capeannymca #tgif
Join us on Monday, April 16. It's MOSSA Launch Day!

Cycle Together 9:15am
Defend Together 9:15am
Strength Train Together 10:30am

westporty.org/schedules/ .
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#ymca #wwfy #activeadults #healthyliving #groupfitness #groupexercise #cycletogether #defendtogether #strengthtraintogether @mossa.letsmove #mossa #letsmove #community #reachyourgoals #togetherwecan  #fitness #wellness #youthdevelopment #socialresponsibility #somuchmore #getupandmove
Join us on Monday, April 16. It's MOSSA Launch Day! Cycle Together 9:15am Defend Together 9:15am Strength Train Together 10:30am westporty.org/schedules/ . . . . . . . . . . . #ymca  #wwfy  #activeadults  #healthyliving  #groupfitness  #groupexercise  #cycletogether  #defendtogether  #strengthtraintogether  @mossa.letsmove #mossa  #letsmove  #community  #reachyourgoals  #togetherwecan  #fitness  #wellness  #youthdevelopment  #socialresponsibility  #somuchmore  #getupandmove 
β€’ Defense is all 5 guys working together as one towards a common goal. The goal is to prevent the other team from scoring.
-Swipe ⬅️ left to view some defensive stops from my second 15U team.
#perfectyourskills247
#defensewinschampionships 
#defendtogether
#intensity
#effort
#communication
#heart
#hustle
#teamdefense
Today is a great day! πŸ™πŸΌ Yday was one of the most challenging days as long as I can remember. When you have those days, remember to be thankful and look for the positive. ❀️ Little man got to play with his friend this morn πŸ‘¬πŸ‘« while this Momma got a fun yet challenging workout on w/ HIIT πŸ‹πŸΌβ€β™€οΈ & Defend! πŸ₯‹πŸ₯Š
Being a Momma can be one of the most rewarding yet challenging jobs. Be sure to take care of YOU, in return you will be able to take care of the littles much better! πŸ˜‰
#bodybybrooke
#fitmomma
#hiittraining 
#defendtogether 
#takecareofyourself
Today is a great day! πŸ™πŸΌ Yday was one of the most challenging days as long as I can remember. When you have those days, remember to be thankful and look for the positive. ❀️ Little man got to play with his friend this morn πŸ‘¬πŸ‘« while this Momma got a fun yet challenging workout on w/ HIIT πŸ‹πŸΌβ€β™€οΈ & Defend! πŸ₯‹πŸ₯Š Being a Momma can be one of the most rewarding yet challenging jobs. Be sure to take care of YOU, in return you will be able to take care of the littles much better! πŸ˜‰ #bodybybrooke  #fitmomma  #hiittraining  #defendtogether  #takecareofyourself 
Starting the season with a πŸ’£πŸ’₯ these girls played great all weekend. They have so much fun together. @jenna.lyy hit a big shot with 8.3 secs left. Team got two big stops to win the Chip. @ava.marcantonio @grace.delgiorno @kaitlyn_chee @samanthafortune30 @georgia._.burkitttt @son_suresh11 ladies tag the rest of the girls. Sorry if  I missed anyone. #defendtogether #stronghold #IYT #ItsYourTime
Starting the season with a πŸ’£πŸ’₯ these girls played great all weekend. They have so much fun together. @jenna.lyy hit a big shot with 8.3 secs left. Team got two big stops to win the Chip. @ava.marcantonio @grace.delgiorno @kaitlyn_chee @samanthafortune30 @georgia._.burkitttt @son_suresh11 ladies tag the rest of the girls. Sorry if I missed anyone. #defendtogether  #stronghold  #IYT  #ItsYourTime 
11/12th showed out and showed us what's ahead for the season. Proud of these young men. #defendtogether @mikejohnson_ @_mjtv_ @son_suresh11
11/12th showed out and showed us what's ahead for the season. Proud of these young men. #defendtogether  @mikejohnson_ @_mjtv_ @son_suresh11
Why do you exercise? Whatever your reasons, join me this week at the Westport Weston Family YMCA:

Sun 4/8 Defend Together 9:15a
Mon 4/9 Defend Together 9:15a (subbing)
Tue 4/10 Cycle 9:15a
Thu 4/12 Cycle 9:15a
Sun 4/15 Cycle 8:00a
Sun 4/15 Defend Together 9:15a

All levels are welcome to all classes. 🚲πŸ’ͺ . .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife #findyourhappiness #doingwhatilove #getonyourbike #getonyourbikeandride #fitlfe @westportwestonfamilyymca
Why do you exercise? Whatever your reasons, join me this week at the Westport Weston Family YMCA: Sun 4/8 Defend Together 9:15a Mon 4/9 Defend Together 9:15a (subbing) Tue 4/10 Cycle 9:15a Thu 4/12 Cycle 9:15a Sun 4/15 Cycle 8:00a Sun 4/15 Defend Together 9:15a All levels are welcome to all classes. 🚲πŸ’ͺ . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #findyourhappiness  #doingwhatilove  #getonyourbike  #getonyourbikeandride  #fitlfe  @westportwestonfamilyymca
Defend Together at #capeannymca tonight at 6pm! We throw punches, we kick, we get sweaty & have a great time! You know you want to join us! #defendtogether #fridaynight
Wishing you and your family a healthy and happy holiday weekend!
Join me this week at the Westport Weston Family YMCA for loads of fun on and off the bike.
The Y is open on Easter Sunday 8:00a-12:00p. 
Sun 4/1 Cycle 8:15a
Sun 4/1 Defend Together 9:30a
Mon 4/2 Cycle 5:30p
Tue 4/3 Defend Together 8:00a (subbing)
Tue 4/3 Cycle 9:15a
Wed 4/4 Pedal & Pump 6:00p (Wilton YMCA)
Thu 4/5 Cycle 9:15a
Fri 4/6 Defend Together 9:15a
Fri 4/6 Cycle 11:45a (subbing 45 min class)
Sun 4/8 Defend Together 9:15a 
All levels are welcome to all classes. 🚲πŸ’ͺ . .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife #findyourhappiness #doingwhatilove #getonyourbike #getonyourbikeandride #fitlfe @westportwestonfamilyymca
Wishing you and your family a healthy and happy holiday weekend! Join me this week at the Westport Weston Family YMCA for loads of fun on and off the bike. The Y is open on Easter Sunday 8:00a-12:00p. Sun 4/1 Cycle 8:15a Sun 4/1 Defend Together 9:30a Mon 4/2 Cycle 5:30p Tue 4/3 Defend Together 8:00a (subbing) Tue 4/3 Cycle 9:15a Wed 4/4 Pedal & Pump 6:00p (Wilton YMCA) Thu 4/5 Cycle 9:15a Fri 4/6 Defend Together 9:15a Fri 4/6 Cycle 11:45a (subbing 45 min class) Sun 4/8 Defend Together 9:15a All levels are welcome to all classes. 🚲πŸ’ͺ . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #findyourhappiness  #doingwhatilove  #getonyourbike  #getonyourbikeandride  #fitlfe  @westportwestonfamilyymca
HIIT πŸ‹πŸΌβ€β™€οΈ & Defend πŸ₯Š to get my β€œpump day” sweat on‼️ πŸ’ƒπŸΌ
#bodybybrooke
#hiittraining 
#defendtogether
#fitmomma
#chixthatlift
You know that feeling! Join me this week at the Westport Weston Family YMCA and see for yourself.

Sun 3/25 Defend Together 9:15a
Mon 3/26 Defend Together 9:15a (subbing)
Mon 3/26 Cycle 5:30p
Tue 3/27 Cycle 9:15a
Wed 3/28 Pedal & Pump 6:00p (Wilton YMCA)
Thu 3/29 Cycle 9:15a
Fri 3/30 Defend Together 9:15a (Studio A)
Sun 4/1 Cycle 8:00a (Easter Sunday--open 8:00a-12:00p)
Sun 4/1 Defend Together 9:15a (Easter Sunday--open 8:00a-12:00p)

All levels are welcome to all classes. #
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo

#getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife #findyourhappiness #doingwhatilove

#workoutvibes #fitlife #getonyourbike @westportwestonfamilyymca
You know that feeling! Join me this week at the Westport Weston Family YMCA and see for yourself. Sun 3/25 Defend Together 9:15a Mon 3/26 Defend Together 9:15a (subbing) Mon 3/26 Cycle 5:30p Tue 3/27 Cycle 9:15a Wed 3/28 Pedal & Pump 6:00p (Wilton YMCA) Thu 3/29 Cycle 9:15a Fri 3/30 Defend Together 9:15a (Studio A) Sun 4/1 Cycle 8:00a (Easter Sunday--open 8:00a-12:00p) Sun 4/1 Defend Together 9:15a (Easter Sunday--open 8:00a-12:00p) All levels are welcome to all classes. # . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #findyourhappiness  #doingwhatilove  #workoutvibes  #fitlife  #getonyourbike  @westportwestonfamilyymca
New year, new design, new season SAME GRIND!! Let's get it this season boys and girls. #strive #DefendTogether @_mjtv_ @son_suresh11 @jaybanz15 @natedogg49
New year, new design, new season SAME GRIND!! Let's get it this season boys and girls. #strive  #DefendTogether  @_mjtv_ @son_suresh11 @jaybanz15 @natedogg49
Westport schools are on a one hour delay. 9:15a Cycle class is on time today, Thursday, March 22. It’s okay to come late - some time is better than no time. 
See you on your bike! 🚲 .
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The Y is open, but no 9:15a Cycle class today, Thu 3/8. See you on your bike at 10:15a instead! 🚲 .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife #findyourhappiness #doingwhatilove #getonyourbike #getonyourbikeandride #fitlfe @westportwestonfamilyymca
Westport schools are on a one hour delay. 9:15a Cycle class is on time today, Thursday, March 22. It’s okay to come late - some time is better than no time. See you on your bike! 🚲 . . The Y is open, but no 9:15a Cycle class today, Thu 3/8. See you on your bike at 10:15a instead! 🚲 . . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #findyourhappiness  #doingwhatilove  #getonyourbike  #getonyourbikeandride  #fitlfe  @westportwestonfamilyymca
one day or day one, you decide. πŸ˜‰
HIIT & Defend to get this #pumpdayπŸ’ͺ🏽 started off right‼️
#bodybybrooke 
#fitmomma
#hiittraning 
#defendtogether 
#chixthatlift
As wonderful as it is to take time off...I ❀️ my lil routine and fueling my bod with the proper nutrition, rest and challenging it to become stronger! πŸ’ͺ🏽
HIIT βœ”οΈ
Defend βœ”οΈ
Cheers to a productive day friends! πŸ˜‰
#bodybybrooke
#hiittraining 
#defendtogether 
#backontrackiswhereitsat
#naturalendorphins
Heads up! Group Fitness schedule change for THIS Thursday, March 15:

10:30am - Studio A/B - Defend Together with Denise. NO Zumba with James this Thursday. 
https://westporty.org/schedules/ .
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#ymca #wwfy #healthyliving #youthdevelopment #socialresponsibility  #groupfitness #activeadults #wellness #fitness #community  #schedulechange  #reachyourgoals #defendtogether #groupfight #schedulechange
Find your motivation this week at the Westport Weston Family YMCA:

Sun 3/11 Defend Together 9:15a (change your clocks)
Mon 3/12 Cycle 5:30p
Tue 3/13 Cycle 9:15a
Wed 3/14 Pedal & Pump (Wilton YMCA) 6:00p
Thu 3/15 Cycle 9:15a
Fri 3/16 Defend Together 9:15a
Sun 3/18 Cycle 8:00a
Sun 3/18 Defend Together 9:15a 🚲 πŸ’ͺ πŸ’¦ 
Enjoy your weekend! πŸ™‚ .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife #findyourhappiness #doingwhatilove #getonyourbike #getonyourbikeandride #fitlfe @westportwestonfamilyymca #findyourmotivation #dowhatyoulove #whatmotivatesyou
Find your motivation this week at the Westport Weston Family YMCA: Sun 3/11 Defend Together 9:15a (change your clocks) Mon 3/12 Cycle 5:30p Tue 3/13 Cycle 9:15a Wed 3/14 Pedal & Pump (Wilton YMCA) 6:00p Thu 3/15 Cycle 9:15a Fri 3/16 Defend Together 9:15a Sun 3/18 Cycle 8:00a Sun 3/18 Defend Together 9:15a 🚲 πŸ’ͺ πŸ’¦ Enjoy your weekend! πŸ™‚ . . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #findyourhappiness  #doingwhatilove  #getonyourbike  #getonyourbikeandride  #fitlfe  @westportwestonfamilyymca #findyourmotivation  #dowhatyoulove  #whatmotivatesyou 
Work hard and train dirty! πŸ’ͺ🏽
HIIT πŸ‹πŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
Defend πŸ₯‹πŸ₯Š
Sure got my β€œpump day” on!!! πŸ‘ŠπŸ½
Did YOU??? πŸ˜‰
#bodybybrooke 
#fitmomma
#hiittraining 
#defendtogether 
#pumpdayhumpday
It’s like Christmas every three months! #strengthtraintogether #defendtogether #comingsoon
Get on a bike or into the studio! Join me this week at The Westport Weston Family YMCA and find your happiness!

Sun 3/4 Cycle 8:00a
Sun 3/4 Defend Together 9:15a
Mon 3/5 Cycle 5:30p
Tues 3/6 Cycle 9:15a
Tue 3/6 Cycle 5:30p (subbing)
Thu 3/8 Cycle 9:15a
Fri 3/9 Defend Together 9:15a 
Sun 3/11 Defend Together 9:15a 🚲 πŸ’ͺ πŸ’¦ .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife #findyourhappiness #doingwhatilove #getonyourbike #getonyourbikeandride #fitlfe @westportwestonfamilyymca
Get on a bike or into the studio! Join me this week at The Westport Weston Family YMCA and find your happiness! Sun 3/4 Cycle 8:00a Sun 3/4 Defend Together 9:15a Mon 3/5 Cycle 5:30p Tues 3/6 Cycle 9:15a Tue 3/6 Cycle 5:30p (subbing) Thu 3/8 Cycle 9:15a Fri 3/9 Defend Together 9:15a Sun 3/11 Defend Together 9:15a 🚲 πŸ’ͺ πŸ’¦ . . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife  #findyourhappiness  #doingwhatilove  #getonyourbike  #getonyourbikeandride  #fitlfe  @westportwestonfamilyymca
There's always safety in numbers.  And Lobsters (Jasus edwardsii) are no strangers to that. 
After putting these little guys back in their home after it had been cleaned,  about 4 or 5 of them dived into one of the new caves. They must all be mates or just be getting along together for a change. 
This is natural behaviour out in the wild because they can all use their antennae to detect if anything is coming to eat them. 
Not like they need to worry about that in the Bait House Aquarium. They're all safe and sound.  No saucepans or garlic butter at the Bait House. #lobster #redrocklobster #safetyinnumbers #safe #safety #defence #defendtogether #cave #home #friends #naturalbehaviour #antennae #baithouse #aquarium #baithouseaquarium #saucepan #garlic #garlicbutter
There's always safety in numbers. And Lobsters (Jasus edwardsii) are no strangers to that. After putting these little guys back in their home after it had been cleaned, about 4 or 5 of them dived into one of the new caves. They must all be mates or just be getting along together for a change. This is natural behaviour out in the wild because they can all use their antennae to detect if anything is coming to eat them. Not like they need to worry about that in the Bait House Aquarium. They're all safe and sound. No saucepans or garlic butter at the Bait House. #lobster  #redrocklobster  #safetyinnumbers  #safe  #safety  #defence  #defendtogether  #cave  #home  #friends  #naturalbehaviour  #antennae  #baithouse  #aquarium  #baithouseaquarium  #saucepan  #garlic  #garlicbutter 
So true! Something is better than nothing! Join me this week at The Westport Weston Family YMCA and do your thing. Get it done--something, anything!

Mon 2/26 Cycle 5:30p
Tues 2/27 Cycle 9:15a
Thu 3/1 Cycle 9:15a
Fri 3/2 Defend Together 9:15a 
Sun 3/4 Cycle 8:00a
Sun 3/4 Defend Together 9:15a 🚲πŸ’ͺπŸ’¦ .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife
So true! Something is better than nothing! Join me this week at The Westport Weston Family YMCA and do your thing. Get it done--something, anything! Mon 2/26 Cycle 5:30p Tues 2/27 Cycle 9:15a Thu 3/1 Cycle 9:15a Fri 3/2 Defend Together 9:15a Sun 3/4 Cycle 8:00a Sun 3/4 Defend Together 9:15a 🚲πŸ’ͺπŸ’¦ . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife 
Find out for yourself this week at @westportwestonfamilyymca: 
Sun 2/18 NO Defend Together today. Instead, Strength Train Together with Jenna at 9:15a (and 10:30a)
Mon 2/19 Cycle 5:30p
Tues 2/20 Cycle 9:15a
Wed 2/21 Pedal & Pump 6:00p @ Wilton Y
Thu 2/22 Cycle 9:15a
Fri 2/23 Defend Together 9:15a .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife
Find out for yourself this week at @westportwestonfamilyymca: Sun 2/18 NO Defend Together today. Instead, Strength Train Together with Jenna at 9:15a (and 10:30a) Mon 2/19 Cycle 5:30p Tues 2/20 Cycle 9:15a Wed 2/21 Pedal & Pump 6:00p @ Wilton Y Thu 2/22 Cycle 9:15a Fri 2/23 Defend Together 9:15a . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife 
Sweaty selfie... πŸ˜‰πŸ’₯πŸ’ͺ#preggy #workout #defendtogether #ymca #groupfight #letsmove #mossa #mma #muaythai #boxing #kicks all done in Defend Together workout. 😘 #strongvibes #selfie #918jiujitsu
What's your favorite sweet sweaty moment? Create a new moment this week at The Westport Weston Family YMCA!

Sun 2/11 Defend Together 9:15a
Mon 2/12 Cycle 5:30p
Tues 2/13 Cycle 9:15a
Wed 2/14 Pedal & Pump 6:00p @ Wilton Y
Thu 2/15 Cycle 9:15a
Fri 2/16 Defend Together 9:15a 🚲 πŸ’ͺ πŸ’¦ πŸ™Œ .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #sweatlife
What's your favorite sweet sweaty moment? Create a new moment this week at The Westport Weston Family YMCA! Sun 2/11 Defend Together 9:15a Mon 2/12 Cycle 5:30p Tues 2/13 Cycle 9:15a Wed 2/14 Pedal & Pump 6:00p @ Wilton Y Thu 2/15 Cycle 9:15a Fri 2/16 Defend Together 9:15a 🚲 πŸ’ͺ πŸ’¦ πŸ™Œ . . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #sweatlife 
You know where to find me.. meet me at the Y! First class starts at 9:30am 
#ymca #strongertogether #fitfam #move #strengthtraining #defendtogether
Join me and challenge yourself this week at The Westport Weston Family YMCA. 🚲πŸ’ͺ Sun 2/4 Cycle 8:00a (Superbowl Sunday!)
Sun 2/4 Defend Together 9:15a
Mon 2/5 Cycle 5:30p
Tue 2/6 Cycle 9:15a
Wed 2/7 Pedal & Pump 6:00p (Wilton Y)
Thu 2/8 Cycle 9:15a
Fri 2/9 Defend Together 9:15a
Sun 2/11 Defend Together 9:15a πŸ™Œ .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #doingwhatilove #challengeyourself #challengetochange
Join me and challenge yourself this week at The Westport Weston Family YMCA. 🚲πŸ’ͺ Sun 2/4 Cycle 8:00a (Superbowl Sunday!) Sun 2/4 Defend Together 9:15a Mon 2/5 Cycle 5:30p Tue 2/6 Cycle 9:15a Wed 2/7 Pedal & Pump 6:00p (Wilton Y) Thu 2/8 Cycle 9:15a Fri 2/9 Defend Together 9:15a Sun 2/11 Defend Together 9:15a πŸ™Œ . . . . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #doingwhatilove  #challengeyourself  #challengetochange 
It's like a weight has been lifted off my shoulders!
I recorded my Defend Together assessment video today and will be submitting it tonight! Thanks to all the awesome ladies that joined me today! Your energy was empowering! 
#DefendTogether #ILoveMyYMCA
It's like a weight has been lifted off my shoulders! I recorded my Defend Together assessment video today and will be submitting it tonight! Thanks to all the awesome ladies that joined me today! Your energy was empowering! #DefendTogether  #ILoveMyYMCA 
...or exercise and keep calm?

Join me this week at @westportwestonfamilyymca and find your calm. 
Sun 1/28 Cycle 8:00a
Sun 1/28 Defend Together 9:15a
Mon 1/29 Cycle 5:30p
Tue 1/30 Cycle 9:15a
Thu 2/1 Cycle 9:15a
Fri 2/2 Defend Together 9:15a
Sun 2/4 Defend Together 9:15a (Superbowl Sunday!) .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #wellness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime #keepcalmandexercise #findyourcalm #doingwhatilove
...or exercise and keep calm? Join me this week at @westportwestonfamilyymca and find your calm. Sun 1/28 Cycle 8:00a Sun 1/28 Defend Together 9:15a Mon 1/29 Cycle 5:30p Tue 1/30 Cycle 9:15a Thu 2/1 Cycle 9:15a Fri 2/2 Defend Together 9:15a Sun 2/4 Defend Together 9:15a (Superbowl Sunday!) . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #wellness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime  #keepcalmandexercise  #findyourcalm  #doingwhatilove 
This week in sports: Jim Thome gets voted into the Baseball Hall of Fame on his first year of eligibility. LeBron hits 30,000 career points. It's a good time to be a Cleveland fan. 
#Sports #Cleveland #ClevelandIndians #ClevelandCavaliers #Cavs #Indians #ClevelandThatILove #Mistakeonthelake #DefendTogether #AllForOne #TheLand #DefendTheLand #Baseball #Basketball #shirts #Tshirts #custom #customshirts #customdesign
Today was Mossa January '18 Launch Day for Ride Together, Defend Together and Strength Train Together!

Please visit our website for our Cardio and Strength class schedule and descriptions: 
https://westporty.org/wp-content/uploads/2018/01/Group-Fitness-schedule-Cardio-Strength-Reservations-2018.pdf .
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#ymca #wwfy #activeadults #healthyliving #groupfitness #groupexercise #cycletogether #defendtogether #strengthtraintogether @mossa.letsmove #mossa #letsmove #community #reachyourgoals #togetherwecan  #reachyourgoals #fitness #wellness
Today was Mossa January '18 Launch Day for Ride Together, Defend Together and Strength Train Together! Please visit our website for our Cardio and Strength class schedule and descriptions: https://westporty.org/wp-content/uploads/2018/01/Group-Fitness-schedule-Cardio-Strength-Reservations-2018.pdf . . . . . . . . . . #ymca  #wwfy  #activeadults  #healthyliving  #groupfitness  #groupexercise  #cycletogether  #defendtogether  #strengthtraintogether  @mossa.letsmove #mossa  #letsmove  #community  #reachyourgoals  #togetherwecan  #reachyourgoals  #fitness  #wellness 
Join us today, Monday, January 22 for our MOSSA January 2018 Launch Day!

9:15a: Cycle Together 
9:15a: Defend Together
10:30a: Strength Train Together

All levels are welcome!

Please visit our website for our Cardio and Strength class schedule: https://westporty.org/schedules/ .
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#ymca #wwfy #activeadults #healthyliving #groupfitness #groupexercise #cycletogether #defendtogether #strengthtraintogether @mossa.letsmove #mossa #letsmove #community #reachyourgoals #togetherwecan  #reachyourgoals #fitness #wellness
Join us today, Monday, January 22 for our MOSSA January 2018 Launch Day! 9:15a: Cycle Together 9:15a: Defend Together 10:30a: Strength Train Together All levels are welcome! Please visit our website for our Cardio and Strength class schedule: https://westporty.org/schedules/ . . . . . . . #ymca  #wwfy  #activeadults  #healthyliving  #groupfitness  #groupexercise  #cycletogether  #defendtogether  #strengthtraintogether  @mossa.letsmove #mossa  #letsmove  #community  #reachyourgoals  #togetherwecan  #reachyourgoals  #fitness  #wellness 
New week, new opportunities to get a little better than the day before!

Join me this week at the Westport Weston Family YMCA:

Sun 1/21 Brian is subbing for me - Defend Together 9:15a

Mon 1/22 Defend Together Jan '18 release 9:15a (team launch with Judy and Brian)

Mon 1/22 Cycle 5:30p

Tue 1/23 Cycle 9:15a

Wed 1/24 Pedal & Pump 6:00p (Wilton YMCA- 30 min cycle, 30 min weights)

Thu 1/25 Cycle 9:15a
Fri 1/26 Defend Together 9:15a 
Sun 1/28 Cycle 8:00a

Sun 1/28 Defend Together 9:15a .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #getupandgo #getupgetmoving #endorphins #happiness #onedayatatime
New week, new opportunities to get a little better than the day before! Join me this week at the Westport Weston Family YMCA: Sun 1/21 Brian is subbing for me - Defend Together 9:15a Mon 1/22 Defend Together Jan '18 release 9:15a (team launch with Judy and Brian) Mon 1/22 Cycle 5:30p Tue 1/23 Cycle 9:15a Wed 1/24 Pedal & Pump 6:00p (Wilton YMCA- 30 min cycle, 30 min weights) Thu 1/25 Cycle 9:15a Fri 1/26 Defend Together 9:15a Sun 1/28 Cycle 8:00a Sun 1/28 Defend Together 9:15a . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #onedayatatime 
My before and after pic from teaching the class today. Defend Together launch party at the Y. I love being part of the Y family and its mission to keep people moving. Thanks to my DT team!  #defendtogether #ymca #mossa #groupfight #letsmove #letsroll #firstletmetakeaselfie 😘
Be your own boss! Make an appointment with yourself to exercise this week and don’t cancel! 🚲πŸ’ͺ
Meet me at the @westportwestonfamilyymca: 
Sun 1/14 Cycle 8:00a
Sun 1/14 Defend Together 9:15a
Mon 1/15 Cycle 5:30p
Tue 1/16 Cycle 9:15a
Wed 1/17 Cycle 6:00p (Wilton YMCA)
Thu 1/18 Defend Together 8:00a (subbing for Judy)
Thu 1/18 Cycle 9:15a
Fri 1/19 Defend Together 9:15a .
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #getupandgo #getupgetmoving #endorphins #happiness #beyourownboss #ridelikeaboss
Be your own boss! Make an appointment with yourself to exercise this week and don’t cancel! 🚲πŸ’ͺ Meet me at the @westportwestonfamilyymca: Sun 1/14 Cycle 8:00a Sun 1/14 Defend Together 9:15a Mon 1/15 Cycle 5:30p Tue 1/16 Cycle 9:15a Wed 1/17 Cycle 6:00p (Wilton YMCA) Thu 1/18 Defend Together 8:00a (subbing for Judy) Thu 1/18 Cycle 9:15a Fri 1/19 Defend Together 9:15a . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #beyourownboss  #ridelikeaboss 
Happy 2018! New year, new comfort zone! 
Join me this week at the Westport Weston Family YMCA and find yours!

Mon 1/8 Cycle 5:30p 
Tue 1/9 Cycle 9:15a
Thu 1/11 Cycle 9:15a
Fri 1/12 Defend Together 9:15a
Sun 1/14 Cycle 8:00a
Sun 1/14 Defend Together 9:15a πŸ’ͺπŸš²πŸ™Œ.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #getupandgo #getupgetmoving #endorphins #happiness #comfortzone
Happy 2018! New year, new comfort zone! Join me this week at the Westport Weston Family YMCA and find yours! Mon 1/8 Cycle 5:30p Tue 1/9 Cycle 9:15a Thu 1/11 Cycle 9:15a Fri 1/12 Defend Together 9:15a Sun 1/14 Cycle 8:00a Sun 1/14 Defend Together 9:15a πŸ’ͺπŸš²πŸ™Œ. . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #getupandgo  #getupgetmoving  #endorphins  #happiness  #comfortzone 
Shovel yourself out of the house & come to Defend Together! Tonight at 6pm #capeannymca #defendtogether
We win we’re in...we lose it’ll be more interesting then it should be. The last time the Ravens faced the Bengals it was week 1 and we shut out the Bengals 20-0 in Cincinnati, this it’ll be on our turf. Win or go home basically for us!
#BaltimoreRavens #Baltimore #Ravens #RavensFlock #PlayLikeaRaven #RavensNation #DefendTogether #CompeteTogether #FlockTogether #WinTogether #CincinnatiBengals #Cincinnati #Bengals #NFL #Playoffs
Don’t let the cold and snow distract you from your goals. 
Join me this week at the Westport Weston Family YMCA and think warm thoughts:

Sun 12/31 Cycle 8:00a 
Sun 12/31 Defend Together 9:15a
Tue 1/2 Cycle 9:15a
Thu 1/4 Cycle 9:15a
Fri 1/5 Defend Together 9:15a
πŸ’ͺπŸš²πŸ™Œ.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #getupandgo #getupgetmoving #endorphins #happiness
Don’t let the cold and snow distract you from your goals. Join me this week at the Westport Weston Family YMCA and think warm thoughts: Sun 12/31 Cycle 8:00a Sun 12/31 Defend Together 9:15a Tue 1/2 Cycle 9:15a Thu 1/4 Cycle 9:15a Fri 1/5 Defend Together 9:15a πŸ’ͺπŸš²πŸ™Œ. . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #getupandgo  #getupgetmoving  #endorphins  #happiness 
Ravens will have a Saturday Special NFL Network game against the Colts! The Ravens are looking to keep their playoffs chances alive still as they’ll be taking on an easy competitor in the 3-11 Colts, the colts of course don’t have Andrew Luck as they haven’t all year but the Ravens can’t get ahead of themselves. Jeremy Maclin is doubtful for today’s game but we’ll still have Wallace and maybe Perriman can produce. 
#BaltimoreRavens #Baltimore #Ravens #RavensFlock #RavensNation #PlayLikeaRaven #PlayTogether #CompeteTogether #DefendTogether #WinTogether #IndianapolisColts #Indianapolis #Colts #NFL
#NFLNetwork
Ravens will have a Saturday Special NFL Network game against the Colts! The Ravens are looking to keep their playoffs chances alive still as they’ll be taking on an easy competitor in the 3-11 Colts, the colts of course don’t have Andrew Luck as they haven’t all year but the Ravens can’t get ahead of themselves. Jeremy Maclin is doubtful for today’s game but we’ll still have Wallace and maybe Perriman can produce. #BaltimoreRavens  #Baltimore  #Ravens  #RavensFlock  #RavensNation  #PlayLikeaRaven  #PlayTogether  #CompeteTogether  #DefendTogether  #WinTogether  #IndianapolisColts  #Indianapolis  #Colts  #NFL  #NFLNetwork 
Merry Fitness to all my Fitness Friends!

Wishing you a healthy, happy and joyous holiday week!
Join me this week at the Westport Weston Family YMCA and make your workouts merry and bright! 🌲
 Schedule on Y website or my FB page. πŸ’ͺπŸš²πŸ™Œ.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #merryfitness #merryfitmas
Merry Fitness to all my Fitness Friends! Wishing you a healthy, happy and joyous holiday week! Join me this week at the Westport Weston Family YMCA and make your workouts merry and bright! 🌲 Schedule on Y website or my FB page. πŸ’ͺπŸš²πŸ™Œ. . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #merryfitness  #merryfitmas 
Ravens head to Cleveland as they look to keep their playoff hopes alive as they’ll be taking on the 0-13 Cleveland Browns! The Ravens are coming of a devastating loss last week on SNF as they were beat 39-38 by the Steelers. For the Browns last week they got WR Josh Gordon back and they almost beat the Packers but lost in overtime. Two hungry teams looking for wins, for Ravens fans we’re hoping for us not to be the one in 1-13.
#BaltimoreRavens #Baltimore #Ravens #RavensFlock #RavensNation #PlayLikeaRaven #PlayTogether #CompeteTogether #DefendTogether #WinTogether #ClevelandBrowns #Cleveland #Browns #JoshGordon #NFL
Ravens head to Cleveland as they look to keep their playoff hopes alive as they’ll be taking on the 0-13 Cleveland Browns! The Ravens are coming of a devastating loss last week on SNF as they were beat 39-38 by the Steelers. For the Browns last week they got WR Josh Gordon back and they almost beat the Packers but lost in overtime. Two hungry teams looking for wins, for Ravens fans we’re hoping for us not to be the one in 1-13. #BaltimoreRavens  #Baltimore  #Ravens  #RavensFlock  #RavensNation  #PlayLikeaRaven  #PlayTogether  #CompeteTogether  #DefendTogether  #WinTogether  #ClevelandBrowns  #Cleveland  #Browns  #JoshGordon  #NFL 
Because we can all use some extra happiness during the holiday season (and every day)! Join me this week at the Westport Weston Family YMCA and see for yourself:

Sun 12/17 Cycle 8:00a 
Sun 12/17 Defend Together 9:15a
Mon 12/18 Cycle 5:30p
Mon 12/18 Defend Together 6:30p (subbing for Alli 6:15p High Fitness)
Tue 12/19 Cycle 9:15a
Thu 12/21 Cycle 9:15a
Fri 12/22 Defend Together 9:15a
Sun 12/24 Defend Together 9:15a πŸ’ͺπŸš²πŸ™Œ.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #getupandgo #getupgetmoving #endorphins #happiness
Because we can all use some extra happiness during the holiday season (and every day)! Join me this week at the Westport Weston Family YMCA and see for yourself: Sun 12/17 Cycle 8:00a Sun 12/17 Defend Together 9:15a Mon 12/18 Cycle 5:30p Mon 12/18 Defend Together 6:30p (subbing for Alli 6:15p High Fitness) Tue 12/19 Cycle 9:15a Thu 12/21 Cycle 9:15a Fri 12/22 Defend Together 9:15a Sun 12/24 Defend Together 9:15a πŸ’ͺπŸš²πŸ™Œ. . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #getupandgo  #getupgetmoving  #endorphins  #happiness 
KICK off the weekend with me in Defend Together! (See what I did there?) Tonight 6pm! #capeannymca #defendtogether
Some days I do just enough to get by. 
Today, I maxed out. I even made dinner!
#FeelingAccomplished #DefendTogether
The rivalry is renewed tonight as the Ravens head to Pittsburgh for Sunday night football! The Ravens are 3.0 games back from the Ravens and if they don’t win here tonight their hopes of winning the division are gone. It’s been a well anticipated game for all Ravens and Steelers fans, the Steelers won in Baltimore 26-9 earlier in the season. The Ravens were all banged up then, we’re a different team now and it should be a good one!
#BaltimoreRavens #Baltimore #Ravens #RavensFlock #RavensNation #PlayLikeaRaven #PlayTogether #CompeteTogether #DefendTogether  #FlockTogether #WinTogether #PittsburghSteelers #Pittsburgh #Steelers #NFL
The rivalry is renewed tonight as the Ravens head to Pittsburgh for Sunday night football! The Ravens are 3.0 games back from the Ravens and if they don’t win here tonight their hopes of winning the division are gone. It’s been a well anticipated game for all Ravens and Steelers fans, the Steelers won in Baltimore 26-9 earlier in the season. The Ravens were all banged up then, we’re a different team now and it should be a good one! #BaltimoreRavens  #Baltimore  #Ravens  #RavensFlock  #RavensNation  #PlayLikeaRaven  #PlayTogether  #CompeteTogether  #DefendTogether  #FlockTogether  #WinTogether  #PittsburghSteelers  #Pittsburgh  #Steelers  #NFL 
What better way to start (and end) your day than with music and exercise?!
Join me this week at the Westport Weston Family YMCA and see for yourself!
Schedule on Y website or my FB page. πŸ’ͺπŸš²πŸ™Œ.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #getupandgo #getupgetmoving
What better way to start (and end) your day than with music and exercise?! Join me this week at the Westport Weston Family YMCA and see for yourself! Schedule on Y website or my FB page. πŸ’ͺπŸš²πŸ™Œ. . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #getupandgo  #getupgetmoving 
Let’s go Team! It’s #workoutwednesday so let’s move. Meet me at the #ymca for #defendtogether and #strengthtraintogether at 9:30am and 10:30am #strongertogether #burnfat #move #fitfam #fit4life
It’s game day! Ravens next take on Matthew Stafford and the Lions. This game should be a defensive show with two great defenses going at it. But the Lions have a top 10 offensive line in the passing game so pash rush for the Ravens is going to be key. Offense will need to step it up today for the Ravens.
#BaltimoreRavens #Baltimore #Ravens #RavensFlock #FlockTogether #CompeteTogether #DefendTogether #WinTogether #PlayLikeRaven #DetroitLions #Detroit #Lions #NFL