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Did "Death by Calories" on the AirDyne Pro today. Most death by calorie setups begin and increase by two reps each minute, however, its frequently discussed how Schwinn Airdynes calculate metrics almost twice as fast as Assault brand counterparts, so we went with four cals each minute. Completed 24, then got 21 when go in ng for 28. Rested two minutes, then pyramid back down starting at 20.
#Crossfit #Schwinning #SchwinnAirdynePro #DeathByCalories -
Good day.
Did "Death by Calories" on the AirDyne Pro today. Most death by calorie setups begin and increase by two reps each minute, however, its frequently discussed how Schwinn Airdynes calculate metrics almost twice as fast as Assault brand counterparts, so we went with four cals each minute. Completed 24, then got 21 when go in ng for 28. Rested two minutes, then pyramid back down starting at 20. #Crossfit  #Schwinning  #SchwinnAirdynePro  #DeathByCalories  - Good day.
Can't think of many better ways to start a Monday
Can't think of many better ways to start a Monday
She either really loves me or she's trying to kill me lol #deathbycalories
Make sure you treat yourself when you deserve it. This pizza was glorious🤤 #cheatmeal #happydance #fitnessmotivation #pizzaisthedevil #carbcity #deathbycalories #fuckit #haveagoodday #treatyoself
Mother’s Day afternoon tea today consisted of finger sandwiches, white chocolate, macadamia nut, cardamom and orange brownies and sultana scones. All baked/made by me 😇 Who needs Claridges 💁‍♀️ #deathbycalories #afternoontea #baking #scones
Mother’s Day afternoon tea today consisted of finger sandwiches, white chocolate, macadamia nut, cardamom and orange brownies and sultana scones. All baked/made by me 😇 Who needs Claridges 💁‍♀️ #deathbycalories  #afternoontea  #baking  #scones 
Wanted to be careful but not to careful this morning after my "injury" Monday so I kept to my squats 5x7 @135# and did a quick death by 2 calorie assault bike for carsio... Made it to 14 calories before I couldn't finish in one minute. #crossfit #squatsforbreakfast #smolovsquat #assaultbike #deathbycalories
Lovely afternoon with @danielleadamsonxox and Alice with these amazing desserts! 😍🍰 #IceCreamPalour #Wow #Desserts #Foodie #FoodieGram #DeathByCalories
#nutella #cheatday #calories #deathbycalories #rajukichai #toast #nutellamagic #sweettooth #cravingsatisfied #instapic #instagram #instagood #instalife #foodporn #yummy #chocolate #sweet #f4f #l4l #followme 
One of those days when u just wana binge. Superb  Nutella toast by a tea house near my work place. Amazing experience. Thanks @nehayad ;) ;)
Deathly combo “Death by Cardio”
Emom:
1)ski erg
2)row
3)Assaultbike 
4)rest

Start at 10 cal.each and go up by 1 cal every round if you reach 20 cal. The workout is over!!!
#deathbycalories #emom #conditioning #wod #cardiowod #crossfitu1 #crossfitutrecht #bestboxinutrecht #bestboxintown
One of the perks of slinging #Philly #Muffins and bread in the City of Brotherly Love. Diner #tasting #menu for two!!! #deathbycalories #foodcoma #classic #diner
Date with the #manchild means lots of carbs and lots of sugar. Babies only turn 12 once. #duckdonuts #noodlesandcompany #deathbycalories
Caption: You know what day it is!

Credit: @dialaskitchen 
Thinking about how many pancakes I'm going to eat like 😛

Mmmmm mmmmmm..!! X

#pancakes #pancakeday #pancake #ilovepancakes #waffles #crepe #nutella #maplesyrup #lemon #strawberries #blueberries #chocolatedrizzle #food #foodie #foodporn #foodblog #fun #love #cheatday #deathbycalories #f*ckityolo #followforlike #followforfollow #follow #likeforlike #like4like #like #lafleurluxe
After a long weekend off training, today was a mini slog 💀 10 rounds: 10cal 5 HR push-ups 5 knees to elbow
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#slog #crossfit #performrecoverachieve #openprep #assaultbike #deathbycalories #darkplace #fitness #progress #juststrong #weightlifting #fit #health #nutrition
Inspiration from @baking_with_kids yummy salted caramel millionaire shortbread . Love baking with Sammy... One aim I have is that he will be able to cook and bake as an adult (unlike his Dad)  #lifeskills #futuredreamhusband . 
Don't think these will hang around long....
#saltedcaramel #millionaireshortbread #chcolate #baking #bakingwitha3yearold #bakingwithmyboy #boydidgood #bakingmorning #minichef #minicook #deathbycalories
@funksoulbutter 
DEATH BY 2 CALORIES 
FINISHED: 10 MINS (112 CALS) 
#assaultbike #deathbycardio #deathbycalories #wednesday #pulselabaddicts #makeyourbodyyourmachine
Nice Session yesterday at 🐃 @buffalo Ranch. (back 2 the roots. On the Menu a nice experience of "Death by Calories".
We started with 4 calories Min1 then always added 2 calories until failed to achieve in a minute.
Every round we switched between Assaultbike, Rower, Ski.
🏆We ended up in round 18.....👻🤑 #buffalobox #crossfit #airbike #Concept2 #SkiErg #deathbycalories #friendship #buffaloboxcrossfitEttlingen
#easycookinghacks #aesparel
Yes, I made this and yes this is salt on the top. (and yes, this is how I waved goodbye to chocolate for rest of 2018 😋) #sickandproud #deathbychocolate #deathbycalories #sugaroverload #goodbyechocolate #saltonmygame #chocolateganache
#officehorror
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1 Γιάννης => 3495837362525kcal

X Γιάννηδες => #error404

#sugaroverload #deathbycalories
Death by Calories! Start at 2 calories, add 2 every minute you complete until failure. It starts so innocently, then reality hits real hard and quick. Athletes had choice of the @assaultairbike or the @concept2inc rower. Set them up in grid style for the race to pain!
#constantquestcrossfit #crossfit #bettereveryday #trusttheprocess #knowyourwhy #integritymatters #assaultbike #c2rower #deathbycalories
The big Boxing day walk! Good times, great company and curry fest at the wharf. No better ending. Does anyone know the world record for calorie intake in one session? I may stake a claim with Guinness today #curry #boxingdaywalk #deathbycalories
The big Boxing day walk! Good times, great company and curry fest at the wharf. No better ending. Does anyone know the world record for calorie intake in one session? I may stake a claim with Guinness today #curry  #boxingdaywalk  #deathbycalories 
Featuring Elvis Presley French Toast that could have been #deathbycalories but didn’t taste that great. Personally, I’m not a fan of hard crust. The flavours- peanut butter, bananas, toffee and caramel were interesting 🙃

#socialhauzkhas #frenchtoast #sweettooth #food #dessert #delhifoodie #delhifood #wheretoeat #foodporn #foodphoto #travelgram #foodgram #igers
5:30 & 9:00 this morning getting their cals in. #deathbycalories #erg #rowrowrowyourboat 🚣‍♀️ 🚣🏻 🚣‍♂️ #crossfit781 #cf781
The long weekend calls for indulgence's.
#longweekendshenenigans #foodstagram #d800 #nikon #deathbycalories
Warmup round vs. the last round! Strict C2B with a weighted vest, you be the judge 👩‍⚖️ #girlswholift #garagebuilt #assaultbike #deathbycalories #beastmode #killcliff
The one and only Apfelstrudel - usually I don‘t post my food, but this was incredible ... try it @Schneeweiss in Berlin!
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 #berlin #foodporn #apfelstrudel #schneeweiß #deliciousfood #deathbycalories #leckerleckerlecker #dinnerwithafriend #portugalspainconnection #austrianrestaurant #austrianspecialty #igberlincity #igberlin #instagood #instalike #instagramer
Had my friend over for dinner over the weekend and made Banana Flambé(AKA Banana Foster) for dessert. Tasted damn gracious if I do say so myself
P.s. you can hear her cheerleading in the background lol 
#bananaflambé #bananafoster #bananaflambe #dessert #desserts #tasty #homemadedessert #deathbycalories #yummy #yum #americandessert #foodbloggersdxb #foodbloggersdubai #foodstagram #foodies #foodieparadise #dubai #dessertgram #foodporn #foodbloggersofdubai #foodblogger #foodography #foodlover #foodlovers #foodpic
Had my friend over for dinner over the weekend and made Banana Flambé(AKA Banana Foster) for dessert. Tasted damn gracious if I do say so myself P.s. you can hear her cheerleading in the background lol #bananaflambé  #bananafoster  #bananaflambe  #dessert  #desserts  #tasty  #homemadedessert  #deathbycalories  #yummy  #yum  #americandessert  #foodbloggersdxb  #foodbloggersdubai  #foodstagram  #foodies  #foodieparadise  #dubai  #dessertgram  #foodporn  #foodbloggersofdubai  #foodblogger  #foodography  #foodlover  #foodlovers  #foodpic 
When you're trying to be healthy and then a million calories lands on your desk... What to do??!!! 😆😆😆😆 #healthynothealthy #freakshakes #deathbycalories #mydubai
Ruffles x Cadbury Sandwich #deathbycalories
One of the absolute, most mentally gruelling workouts I’ve done. ⭐️Death by Calories⭐️ EMOM until failure. 
1: Ski
2: Row
3: Assault Bike
4: Rest 
Start at 10 calories per station and then increase by 1 calorie per round until you’ve completed 20 calories on all stations. If you don’t complete the 20’s then remaining calories are to be done in number of burpees instead. *I was more than aware I was gonna be nowhere near completing it, so it was every calorie counts*
I completed 369cals of the 495cals possible (9 cals of 18 on the Assault Bike) which meant I had to 126 burpees at the end. 
Total workout took me 45:52.

Captions for the videos and pics: 1) Oh, I’ve apparently lost control of my limbs 2) Yup...fucked it 3) HOW MANY FUCKING BURPEES!?!? 4) Shit, why can I taste metal in my mouth? Stay away from the light. Is that you, Satan? 5) Why oh why oh why oh why do I do keep doing this. 
@spencer_hendel, killer workout mate, you’re a hell of a beast. But from now on, keep your challenges to yourself eh dude? @crossfitbda #crossfit #deathbycalories #fitness #intervals #bermuda #bermudafitness #gotdattruffleshufflegoingon #toplessburpeesshouldnotbedoneifyoureafatty #butiwasdying #bermudatrianglefinallygotme
One of the absolute, most mentally gruelling workouts I’ve done. ⭐️Death by Calories⭐️ EMOM until failure. 1: Ski 2: Row 3: Assault Bike 4: Rest Start at 10 calories per station and then increase by 1 calorie per round until you’ve completed 20 calories on all stations. If you don’t complete the 20’s then remaining calories are to be done in number of burpees instead. *I was more than aware I was gonna be nowhere near completing it, so it was every calorie counts* I completed 369cals of the 495cals possible (9 cals of 18 on the Assault Bike) which meant I had to 126 burpees at the end. Total workout took me 45:52. Captions for the videos and pics: 1) Oh, I’ve apparently lost control of my limbs 2) Yup...fucked it 3) HOW MANY FUCKING BURPEES!?!? 4) Shit, why can I taste metal in my mouth? Stay away from the light. Is that you, Satan? 5) Why oh why oh why oh why do I do keep doing this. @spencer_hendel, killer workout mate, you’re a hell of a beast. But from now on, keep your challenges to yourself eh dude? @crossfitbda #crossfit  #deathbycalories  #fitness  #intervals  #bermuda  #bermudafitness  #gotdattruffleshufflegoingon  #toplessburpeesshouldnotbedoneifyoureafatty  #butiwasdying  #bermudatrianglefinallygotme 
I have been crying laughing at this for 24 hours. Anyone who rows will get it. #erg #rowering #rowforlife @concept2inc @crewfitness1 #indoorrowing
They don't call them Death By workouts for nothing 😂😂😷💀 @coachchrisph .
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@crossfit @fitaid @lifeaidladies @concept2inc .
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#crossfit #fitaid #TeamFitAid #fitness #bamwagon #bambuilt #killerbees #neverquit #gains #crusheverything #deathbycalories #thathurt #nopainnogain #crossfitgirls #stronggirls #manlygirl #girlswithmuscle #blessed #strength #motivation #athlete #enjoythejourney #trusttheprocess #training #trainhard #fitfam #death
They don't call them Death By workouts for nothing 😂😂😷💀 @coachchrisph . . @crossfit @fitaid @lifeaidladies @concept2inc . . #crossfit  #fitaid  #TeamFitAid  #fitness  #bamwagon  #bambuilt  #killerbees  #neverquit  #gains  #crusheverything  #deathbycalories  #thathurt  #nopainnogain  #crossfitgirls  #stronggirls  #manlygirl  #girlswithmuscle  #blessed  #strength  #motivation  #athlete  #enjoythejourney  #trusttheprocess  #training  #trainhard  #fitfam  #death 
You can literally see the anticipation in this picture 😅🍽 Wow, what a city! It's my first time in #nyc and it's loud, noisy, filthy and smelly BUT it's also extraordinary, cosmopolitan and a lot of fun! We spent some unforgettable days in the #bigapple and I can defenitely see why it's such an inspiration for a lot of people. New York does have a special kind of energy... We spent our last night in #manhattan celebrating my husband's birthday in a decent american #steakhouse with lots of wine and fries 🍟 I'll go back to #zurich with a lot of memories and will be back for sure! 🇺🇸 oh, and the shopping part here is quite dangerous - will get back broke 💸💸💸 #shoptilyoudrop
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#aboutlastnight #ootn #instafood #foodlovers #foodporn #instagood #instadaily #steakhouse #visitnyc #travel #traveldiary #collectingmoments #memories #goodtimes #happyme #datenight #dinnertime #notvegan #steakandfries #visitusa #dinnerdate #deathbycalories #neveronadiet #tgif
You can literally see the anticipation in this picture 😅🍽 Wow, what a city! It's my first time in #nyc  and it's loud, noisy, filthy and smelly BUT it's also extraordinary, cosmopolitan and a lot of fun! We spent some unforgettable days in the #bigapple  and I can defenitely see why it's such an inspiration for a lot of people. New York does have a special kind of energy... We spent our last night in #manhattan  celebrating my husband's birthday in a decent american #steakhouse  with lots of wine and fries 🍟 I'll go back to #zurich  with a lot of memories and will be back for sure! 🇺🇸 oh, and the shopping part here is quite dangerous - will get back broke 💸💸💸 #shoptilyoudrop  . . . #aboutlastnight  #ootn  #instafood  #foodlovers  #foodporn  #instagood  #instadaily  #steakhouse  #visitnyc  #travel  #traveldiary  #collectingmoments  #memories  #goodtimes  #happyme  #datenight  #dinnertime  #notvegan  #steakandfries  #visitusa  #dinnerdate  #deathbycalories  #neveronadiet  #tgif 
#Halloween #Edible #Spiders #CreativityRocks #Spooky #Cookies #DeathbyCalories is the best.
#Best way to #KillSpiders is by #Eating themmmmmmmmm!!!!!
Dedication doesn’t have an off season. But when you u hop on the bike and hear “my quads are on fire” You stare at the clock to figure how bad this is gonna hurt!!
@shestrength 
#garagebuilt #shestrength #assaultbike #deathbycalories
I made the dessert for our Southern American Dinner party last night #keylimepie #deathbycalories #homemade #southernamerican #homebaking #americanbaking #bakingofinstagram #delicious
Death by calorie: minute one. #deathbycalories #skierg #concept2 #crossfit #grateful
Is this the time to eat dinner?  Taking out the good serving dishes. Unpacking diaries. These copper based pots are gorgeous. :-) #dinnerforone #palakpaneer with too much #palak #spinach #blended #fenugreek #paneer #homemade #engineerinthekitchen #daltadka #tadka #yellow #basmatirice (the microwavable prespiced kind) #Indianfood #Foodie #deathbycalories #vegetariancooking #vegetarianfood but not #vegetarian #ghee #fullfat #copperpot #plating - incense in the background to #carlossantana
Is this the time to eat dinner? Taking out the good serving dishes. Unpacking diaries. These copper based pots are gorgeous. :-) #dinnerforone  #palakpaneer  with too much #palak  #spinach  #blended  #fenugreek  #paneer  #homemade  #engineerinthekitchen  #daltadka  #tadka  #yellow  #basmatirice  (the microwavable prespiced kind) #Indianfood  #Foodie  #deathbycalories  #vegetariancooking  #vegetarianfood  but not #vegetarian  #ghee  #fullfat  #copperpot  #plating  - incense in the background to #carlossantana 
Give this lassi a try, if you ever come to this side of the world. It maybe hazardously high on calories, but it's delicious AF! 
This man started selling lassi some 40 years back, initially priced at 6 rs/ kulhar, the same thing now sells for 50 rs/ kulhar.

#deathbycalories #Kingofcalories #lassi #Banaras
Give this lassi a try, if you ever come to this side of the world. It maybe hazardously high on calories, but it's delicious AF! This man started selling lassi some 40 years back, initially priced at 6 rs/ kulhar, the same thing now sells for 50 rs/ kulhar. #deathbycalories  #Kingofcalories  #lassi  #Banaras 
Insanely sugary dessert and my pathetic attempt at finishing it!
#deathbycalories #sugaroverload #sugarcoma #saltedcaramel #freakshake #cantfinishit
What can I say... We were just a bunch of unholy adults.
 #jonahsbistro #dessertinajar #happytummy #deathbycalories
Red Velvet Chocolate Pastry at Love Sugar Dough, Kharghar
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Picture courtesy- @foodfood_ujjwal
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Tag #navimumbaifoodie in your food pictures and share your experience with us
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#redvelvet #chocolate #pastry #cakeshop #lsd #lovesugardough #kharghar #spreadthehunger #nmfrecommends #desserts #sweettooth #deathbycalories #dessertporn #pastries
I think some of my sweat might have been tears today... at least I got ☀️ doing my death workout 😌#cantstopwontstop #imaddicted #crossfit #complex #deathbycalories
I have not been able to breath since attempting to eat this! #nybarandgrilldarlington #ohmy #pitburger #brisket #onionrings #nutellafries #sowrongbutsoright #deathbycalories
I just died and went to 🍫 haven! 😂 #deathbycalories #fromUSwithsermon 😂 #chocolategoodness #forsharing
When it's frowned upon to have a glass of #prosecco you just take the prosecco in #donut form #proseccodonuts #doughnutprojectnyc #deathbycalories #wortheverysecond
Started the day with #deathbycalories on the rower thanks to the inspiration from @sherwood215. Got up to 18 cal (went up in lots of two). Then finished with some lifting. Power clean = 50kg and Push press = 45kg 👊🏻💪🏻👊🏻💪🏻
Started the day with #deathbycalories  on the rower thanks to the inspiration from @sherwood215. Got up to 18 cal (went up in lots of two). Then finished with some lifting. Power clean = 50kg and Push press = 45kg 👊🏻💪🏻👊🏻💪🏻
This workout was really a lot of fun! It had some endurance and cardio mixed in with some fun lifting. It got spicy fast. #airassaultbike #deathbycalories #liftingface #dontjudgeme #keepbreathing #pushthrough #eatmorefood #crossfit
Please take a moment to appreciate the calorie content and amazingness of this cake #birthday #dumpertruck #itsactuallyvanillacake #oreos #buttercream #chocolatefingers #deathbycake #deathbycalories
Chocolate sandwich at Ballard Estate, Fort. A slab of melted chocolate is melted between two slices of bread, then, this is grilled in butter and topped with a ton of chocolate shavings. 
My diet swings are as extreme as my mood swings. :P

#deathbycarbs #deathbycalories #sugar #chocolate #sandwich #streetfood #mumbai
Back to it after 2 weeks recovery from a nasty chest infection. Time to get comfortable with the uncomfortable 🙃 #crossfit #crossfitlarne #assaultbike #deathbycalories #crossfit #crossfitlarne #irishcrossfit @g.athletics #gathletics #followgathletics #augustgiveaway