Did "Death by Calories" on the AirDyne Pro today. Most death by calorie setups begin and increase by two reps each minute, however, its frequently discussed how Schwinn Airdynes calculate metrics almost twice as fast as Assault brand counterparts, so we went with four cals each minute. Completed 24, then got 21 when go in ng for 28. Rested two minutes, then pyramid back down starting at 20.
Mother’s Day afternoon tea today consisted of finger sandwiches, white chocolate, macadamia nut, cardamom and orange brownies and sultana scones. All baked/made by me 😇 Who needs Claridges 💁♀️ #deathbycalories#afternoontea#baking#scones
The big Boxing day walk! Good times, great company and curry fest at the wharf. No better ending. Does anyone know the world record for calorie intake in one session? I may stake a claim with Guinness today #curry#boxingdaywalk#deathbycalories
One of the absolute, most mentally gruelling workouts I’ve done. ⭐️Death by Calories⭐️ EMOM until failure.
3: Assault Bike
Start at 10 calories per station and then increase by 1 calorie per round until you’ve completed 20 calories on all stations. If you don’t complete the 20’s then remaining calories are to be done in number of burpees instead. *I was more than aware I was gonna be nowhere near completing it, so it was every calorie counts*
I completed 369cals of the 495cals possible (9 cals of 18 on the Assault Bike) which meant I had to 126 burpees at the end.
Total workout took me 45:52.
Captions for the videos and pics: 1) Oh, I’ve apparently lost control of my limbs 2) Yup...fucked it 3) HOW MANY FUCKING BURPEES!?!? 4) Shit, why can I taste metal in my mouth? Stay away from the light. Is that you, Satan? 5) Why oh why oh why oh why do I do keep doing this.
@spencer_hendel, killer workout mate, you’re a hell of a beast. But from now on, keep your challenges to yourself eh dude? @crossfitbda #crossfit#deathbycalories#fitness#intervals#bermuda#bermudafitness#gotdattruffleshufflegoingon#toplessburpeesshouldnotbedoneifyoureafatty#butiwasdying#bermudatrianglefinallygotme
Give this lassi a try, if you ever come to this side of the world. It maybe hazardously high on calories, but it's delicious AF!
This man started selling lassi some 40 years back, initially priced at 6 rs/ kulhar, the same thing now sells for 50 rs/ kulhar.
Started the day with #deathbycalories on the rower thanks to the inspiration from @sherwood215. Got up to 18 cal (went up in lots of two). Then finished with some lifting. Power clean = 50kg and Push press = 45kg 👊🏻💪🏻👊🏻💪🏻