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Keep chipping away at it son! Chase Menefee..@arness_ikner @teamd1 @certifiedrecruits @_undertheradar_ @rose_city_boyz @youth_football_network @gogetityft @nationsbestfootball @trojan_nation @justscoremag @youth1media @a1athleterecruiting @agr_recruiting @thekennethgilstrap @uclafootball #collegebound #lovewhatido #underdog #blessed #staytrue #protecttherose #working #grinding #dbtraining #dbwork @thedblab #youthsports #NofearOnlyfaith #ballskills #gettingbettereveryday #patience #determined #gonigtobeagreatDB
Keep chipping away at it son! Chase Menefee..@arness_ikner @teamd1 @certifiedrecruits @_undertheradar_ @rose_city_boyz @youth_football_network @gogetityft @nationsbestfootball @trojan_nation @justscoremag @youth1media @a1athleterecruiting @agr_recruiting @thekennethgilstrap @uclafootball #collegebound  #lovewhatido  #underdog  #blessed  #staytrue  #protecttherose  #working  #grinding  #dbtraining  #dbwork  @thedblab #youthsports  #NofearOnlyfaith  #ballskills  #gettingbettereveryday  #patience  #determined  #gonigtobeagreatDB 
@DB_UElite and @RossApo1_MILEWR creating opportunities for Utah athletes to get better and get noticed! 
#camplife #whowantsit #training #dbtraining #highschoolfootball #WRtraining #dbufamily -Date: Thursday, April 26th
-Time: 6:15pm-8:00pm
-Location: Orem HS (Turf)
-Cost: $20
-Positions: DBs/WRs/Slot/RBs/LBs.
-Grades: 9th-12th.
Allenamento di un bambino classe 2009!! Migliora le tue abilità tecniche con la #DBtraining e fai la differenza #makethedifference #soccer #personalcoach #personaltrainer #coach #mister #football #sklz
You have to be able to mimic some of what they will see out there. Or have someone on hand who can toss the peel. #alleyesdbcamp #dbtraining
You have to be able to mimic some of what they will see out there. Or have someone on hand who can toss the peel. #alleyesdbcamp  #dbtraining 
Séance électro boxing by DB TRAINING avec MYOFX 
#fitnessbelgium #myofx #boxe #sportmotivation #femme #dbtraining
O N  G O ! ! ! 
Def: emphasizing the conflict point (breaks) driving out WR: Short area quickness (45°) building to the Zig QB: Vision ladder, Eyes-Hips-shoulders (single leg) stability finish to help transfer weight/energy from back foot

#cornerback 
#defensiveback 
#dbtraining
#widereceiver 
#widereceivertraining 
#routerunning 
#qb 
#quarterback 
#qbtraining
#footwork 
#offseason
#baltimore 
#howardcounty 
#masterofnone
Saturday is a work day too, with the DBU family! What did you do today to get better? #workhardplayharder #dbtraining #dbuishome #footballtraining #comeseeme #football #execution #howbaddoyouwantit #sweetFeet
@chase_menefee11 Making plays/ball skills..@teamd1 @_undertheradar_ @arness_ikner @easa_951 @rose_city_boyz @certifiedrecruits @sportzxclipz @a1athleterecruiting @nationsbestfootball @youth_football_network @youth1media @agr_recruiting @phase1sports @thekennethgilstrap @justscoremag #collegebound #working #underdog #lovewhatido #dbtraining #dbwork #blessed #ballskills #grinding #staytrue #stayhumble #wannabegreat #protecttherose @ejfabstylez @sportzxpicz @captureathletics @cathedralphantomfootball #stayworking #gettingbettereveryday
@chase_menefee11 Making plays/ball skills..@teamd1 @_undertheradar_ @arness_ikner @easa_951 @rose_city_boyz @certifiedrecruits @sportzxclipz @a1athleterecruiting @nationsbestfootball @youth_football_network @youth1media @agr_recruiting @phase1sports @thekennethgilstrap @justscoremag #collegebound  #working  #underdog  #lovewhatido  #dbtraining  #dbwork  #blessed  #ballskills  #grinding  #staytrue  #stayhumble  #wannabegreat  #protecttherose  @ejfabstylez @sportzxpicz @captureathletics @cathedralphantomfootball #stayworking  #gettingbettereveryday 
La #DBtraining offre allenamenti personalizzati all'avanguardia per migliorare le abilità tecniche del calciatore, dal bambino al ragazzo di alto livello! Allenati con la #DBtraining e fai la differenza! #makethedifference #soccer #sklz #sport #personalcoach #personaltrainer #football #mister #training
Allenati con la #DBtraining svolgi allenamenti mirati e individualizzati per migliorare le tue abilità tecniche!! Allenamenti adatti per calciatori di ogni età, dal bambino al ragazzo !! #makethedifference #dribbling #soccer #mister #coach #training #personalcoach #personaltrainer #football
Look at the pupil @tevinhomer37 slicing up the turf like beef at a Brazilian steakhouse!! The 👣 are definitely sweet. 🔥🔥🔥 #alleyesdbcamp #dbtraining
Look at the pupil @tevinhomer37 slicing up the turf like beef at a Brazilian steakhouse!! The 👣 are definitely sweet. 🔥🔥🔥 #alleyesdbcamp  #dbtraining 
Your speed doesn’t matter, forward is forward #frankfurtammain #mainufer #dbtraining #fdl #geilezeit #daswirdmirfehlen
@bode.hinckley and @kade_brown29 getting some press work in. Your feet are the most important thing when in press. If you don't move your feet...your beat! #grinding #training #dbtraining #skilltraining #football #highschoolfootball #dbuishome #DBU #dreamchasers #improvingeveryday #NOFLYZONE
Eyes direct focus. Focus determines direction. #alleyesdbcamp #dbtraining #dbtechniques
Fundamental Defensive Back Scan Drill.. The moving receiver jogging down one side shows changing numbers by hand and QB on the other side is holding a high or low ball. DB must recognize both with a smooth backpedal.
💥Now make a play and CATCH THE BALL💥
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#CoachedByPlez #defensiveback #Defense #Eyes #backpedal #defensivebacks #dbs #noflyzone #dbtraining #Vision #drills #footballdrills
Allena e migliora la tua tecnica calcistica con la #DBtraining e fai la differenza!! Allenamenti individualizzati e in piccoli gruppi adatti per calciatori di ogni livello, contattaci per una prova gratuita e scopri le nostre promozioni speciali !! #makethedifference #soccer #dribbling #football #sport #personalcoach #personaltrainer #elite #sklz #coach
F E E L G O O D🗻🌞 • •
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#dbtravels #dbtravel #dbtraining #travel #acrobatics #gymnastics #gymshark #funny #happy #smile #artwork #art
The family has grown a lot over the past year, and I've had the privilege to train some great athletes and even better kids.  May 5th the next batch will add themselves to the family as we all grind to get better and achieve or goals. Every Tuesday and Saturday for 6 weeks @ Orem high we compete, and learn the specific techniques to excel at the Defensive back position.  Sign up at www.dbuniversityelite.com. Hope to see you there!  @nateritchie02 @kade_brown29 @kk_blackmagic @khenstrom @aaron_erickson @ethanmslade @kimball_morley_ @bode.hinckley @g_roosk @jaxonpeck23 @bpurdy6 @tfano11 @jay_mchugh7 @qiseanrust2 @will0221 @criddler6 @bearcatbuhler20 @lake_era5 @payton_madsen @trey_loftin3 @raiderdamuni.3 @shamwow29 @yvng_hami @cadebakerr @jako.b87 @bluebury35 @dallin_espiritu18 @jacobmumford_ @chris_daley28 #training #football #highschool #dreamchasers #dbtraining #dbu #workhardplayharder #ironsharpensiron #comeseeme #dbskilltraining #noflyzone #whowantsit #1stepcloser #letsgo
The family has grown a lot over the past year, and I've had the privilege to train some great athletes and even better kids. May 5th the next batch will add themselves to the family as we all grind to get better and achieve or goals. Every Tuesday and Saturday for 6 weeks @ Orem high we compete, and learn the specific techniques to excel at the Defensive back position. Sign up at www.dbuniversityelite.com. Hope to see you there! @nateritchie02 @kade_brown29 @kk_blackmagic @khenstrom @aaron_erickson @ethanmslade @kimball_morley_ @bode.hinckley @g_roosk @jaxonpeck23 @bpurdy6 @tfano11 @jay_mchugh7 @qiseanrust2 @will0221 @criddler6 @bearcatbuhler20 @lake_era5 @payton_madsen @trey_loftin3 @raiderdamuni.3 @shamwow29 @yvng_hami @cadebakerr @jako.b87 @bluebury35 @dallin_espiritu18 @jacobmumford_ @chris_daley28 #training  #football  #highschool  #dreamchasers  #dbtraining  #dbu  #workhardplayharder  #ironsharpensiron  #comeseeme  #dbskilltraining  #noflyzone  #whowantsit  #1stepcloser  #letsgo 
Chase Menefee..Working on smooth hips.. @teamd1 @thekennethgilstrap @chase_menefee11 #dbtraining #dbwork #collegebound #working #grinding #lovewhatido #underdog #blessed #staytrue #stayhumble #wannabegreat #protecttherose @rose_city_boyz @easa_951
Allenati con la #DBtraining e fai la differenza! Prenota la tua prova gratuita e scopri le nostre offerte !! #makethedifference #sklz #sport #soccer #football #mister #coach #personalcoach #personaltrainer
Up now in the ALL Eyes DB Camp Member’s AREA - Part III of the Masters of the Basics drill tape. Check out the drills I’ve used to mend pros, shape college stars and mold high school all americans. Click on the link in the bio for Alleyesdbcamp.com #dbtechniques #dbtraining #footwork #dbdrills
Up now in the ALL Eyes DB Camp Member’s AREA - Part III of the Masters of the Basics drill tape. Check out the drills I’ve used to mend pros, shape college stars and mold high school all americans. Click on the link in the bio for Alleyesdbcamp.com #dbtechniques  #dbtraining  #footwork  #dbdrills 
LADDER WORKOUT:
DB Bench Press( DB 25kg) + Burpees
Try...
10 DB B.P. + 2 Burpees 9/3,8/4,7/5,6/6...............................................
final 2 DB B.P. + 10 Burpees (( -1 rep DB B.P / +1 rep Burpees)) #08#garagetraining#dbtraining#workoutmotivation#workoutathome#fitness#fitnessmotivation#trainingsession#hardtraining#trainingtime#trainingday#traininigsession#gymnastics#gymmotivation#fitnesslife#workouttime#hardsession#nodayoff#workhardplayhard#bodybuilding#fuctionaltraining
LADDER WORKOUT: DB Bench Press( DB 25kg) + Burpees Try... 10 DB B.P. + 2 Burpees 9/3,8/4,7/5,6/6............................................... final 2 DB B.P. + 10 Burpees (( -1 rep DB B.P / +1 rep Burpees)) #08 #garagetraining #dbtraining #workoutmotivation #workoutathome #fitness #fitnessmotivation #trainingsession #hardtraining #trainingtime #trainingday #traininigsession #gymnastics #gymmotivation #fitnesslife #workouttime #hardsession #nodayoff #workhardplayhard #bodybuilding #fuctionaltraining 
Allenati con la #DBtraining e migliora le tue capacità tecniche!!! #makethedifference #dribbling #soccer #mister #football #personalcoach #personaltrainer
Let’s Go! #dbtraining
Unerwartet Fotografiert xD 
Danke @real_maerklin  für das Bild :) #selfie #deutschebahn #ubk #dbtraining #dbmuseum #koblenz #seminar #funny #fun #dbazubi2017 #lokführer
Fluent 👌🏾#Leverage #dbtraining
Hey #NEPA ballers! We are coming back again with top pros to teach football fundamentals, compete and have fun. This year's clinic will take place May 19th at John Henzes/Veterans Memorial Stadium in Peckville. Pre-register now at www.primetimecamps.com/scranton-clinic to ensure a spot at the clinic and to save on registration fee. There is a youth clinic for grades 3-7 and a high school clinic for grades 8-12. Both clinics open to all positions (skill & line)
#primetime #runcoelite #nfl #footballtraining #quarterback #quarterbacktraining #qb #qbtraining #runningback #widereceiver #wrtraining #db #dbtraining #linebacker #oline #dline #lineman #learnfromthepros
Hey #NEPA  ballers! We are coming back again with top pros to teach football fundamentals, compete and have fun. This year's clinic will take place May 19th at John Henzes/Veterans Memorial Stadium in Peckville. Pre-register now at www.primetimecamps.com/scranton-clinic to ensure a spot at the clinic and to save on registration fee. There is a youth clinic for grades 3-7 and a high school clinic for grades 8-12. Both clinics open to all positions (skill & line) #primetime  #runcoelite  #nfl  #footballtraining  #quarterback  #quarterbacktraining  #qb  #qbtraining  #runningback  #widereceiver  #wrtraining  #db  #dbtraining  #linebacker  #oline  #dline  #lineman  #learnfromthepros 
Just wanted to welcome my man @aaron_erickson to the squad. The DBU family continues to grow! Fellas keep grinding and watch the improvement. Enjoy the process, it makes the outcome so much better. @yvng_hami @kade_brown29 @khenstrom @Jake W. @jako.b87 @nateritchie02 @raiderdamuni.3 @kk_blackmagic @bode.hinckley @g_roosk #missing a couple #ironsharpensiron #dbtraining #skills #COMESEEME #football #dreamchasers
Just wanted to welcome my man @aaron_erickson to the squad. The DBU family continues to grow! Fellas keep grinding and watch the improvement. Enjoy the process, it makes the outcome so much better. @yvng_hami @kade_brown29 @khenstrom @Jake W. @jako.b87 @nateritchie02 @raiderdamuni.3 @kk_blackmagic @bode.hinckley @g_roosk #missing  a couple #ironsharpensiron  #dbtraining  #skills  #COMESEEME  #football  #dreamchasers 
We have a GREAT opportunity available for guys out of college (D1, D2, D3, NAIA, Juco) that want the opportunity to play Pro football. If you TRULY feel you deserve a shot and your work habits support that, this most certainly is the platform to prove it. Resources are being put in place to make this a reality for you! DM me for more info if interested  #beastmode #grind #grindtime #offszn #nooffszn #breedingbeasts #football #nfl #cfl #xfl #afl #ifl #arenafootball #socalfootball #westcoast #dbtraining #lbtraining #dltraining #wrtraining #oltraining #rbtraining #qbtraining #getrecruited #contracts #speed #agility#footwork #technique
We have a GREAT opportunity available for guys out of college (D1, D2, D3, NAIA, Juco) that want the opportunity to play Pro football. If you TRULY feel you deserve a shot and your work habits support that, this most certainly is the platform to prove it. Resources are being put in place to make this a reality for you! DM me for more info if interested #beastmode  #grind  #grindtime  #offszn  #nooffszn  #breedingbeasts  #football  #nfl  #cfl  #xfl  #afl  #ifl  #arenafootball  #socalfootball  #westcoast  #dbtraining  #lbtraining  #dltraining  #wrtraining  #oltraining  #rbtraining  #qbtraining  #getrecruited  #contracts  #speed  #agility #footwork  #technique 
@b_allo_14 getting after it on Thursday morning!  #agilitytraining #steelersnation @steelers #dbtraining
Allow urself to be fed if you wanna eat!!! Just work hard, work smart, believe and be consistent and you will conquer!!! 6yr Nfl FA Defensive Back Marcus Burley @burleyisland reached out to me 3 weeks ago about gettin Db work and he’s been committed every workout to getting better!!! It won’t be long before he get tht 📱call!!!! #lifestyle #nfl #hardwork
#dbt #dbtraining #stayhungry #coaching #goheels #tarheelnation @1mwilliams2 Out here too!!! These boys hungry!!! #therapy
Allow urself to be fed if you wanna eat!!! Just work hard, work smart, believe and be consistent and you will conquer!!! 6yr Nfl FA Defensive Back Marcus Burley @burleyisland reached out to me 3 weeks ago about gettin Db work and he’s been committed every workout to getting better!!! It won’t be long before he get tht 📱call!!!! #lifestyle  #nfl  #hardwork  #dbt  #dbtraining  #stayhungry  #coaching  #goheels  #tarheelnation  @1mwilliams2 Out here too!!! These boys hungry!!! #therapy 
Continuano gli allenamenti con la #DBtraining #makethedifference #mister #soccer #sport #coach #football #training
Former Hampton DB Justin Williams @kingjwill_13 stacking small victories one on top the other in quest of his ultimate opportunity. He’s explosive 💥💥 #alleyesdbcamp #dbtraining
Former Hampton DB Justin Williams @kingjwill_13 stacking small victories one on top the other in quest of his ultimate opportunity. He’s explosive 💥💥 #alleyesdbcamp  #dbtraining 
Iron sharpens iron! We all work hard so we all can get better. @aaron_erickson and @yvng_hami pushing each other. That's how we get batter at DBU. Come and compete...all DBs welcomed! #COMESEEME #dbtraining #football #workhardplayharder #grindmode #WEonONE #hsfootball
In questo video si vede una combinazione con sponda dribbling e tiro in porta di sinistro (il piede "debole" dell'atleta). Migliora anche tu le tue abilità tecniche e fai la differenza! Con la #DBtraining puoi !!! #makethedifference #training #soccer #football #mister #coach #sport #personalcoach #personaltrainer
La DBtraining attiva anche a scuola!!! #DBtraining #makethedifference #coni #sportdiclasse #scholl #gym #sport #happy #prof #coach
Due to demand we have extended to weekday workouts. Starting THIS Thursday, we will be at Dominguez HS new turf field 6:30pm to 8pm. Don’t miss out on this A1 💰💰. $10 see u there let’s eat!!! #dbdynasty #dback #dbu #feet #footwork #technique #beastmode #grind #grindtime #offszn #nooffszn #breedingbeasts #football #nfl #cfl #xfl #afl #ifl #arenafootball #ncaa #westcoast #dbtraining #5star #getrecruited #scholarships #offers #contracts #speed #agility
Due to demand we have extended to weekday workouts. Starting THIS Thursday, we will be at Dominguez HS new turf field 6:30pm to 8pm. Don’t miss out on this A1 💰💰. $10 see u there let’s eat!!! #dbdynasty  #dback  #dbu  #feet  #footwork  #technique  #beastmode  #grind  #grindtime  #offszn  #nooffszn  #breedingbeasts  #football  #nfl  #cfl  #xfl  #afl  #ifl  #arenafootball  #ncaa  #westcoast  #dbtraining  #5star  #getrecruited  #scholarships  #offers  #contracts  #speed  #agility 
Svolgi degli allenamenti mirati per migliorare i tuoi punti deboli! #DBtraining #makethedifference #sport #sklz #soccer #football #mister #personalcoach #personaltrainer #elite
Fai goal con la #DBtraining, migliora la tua tecnica e svolgli degli allenamenti individualizzati per migliorare i tuoi punti deboli e diventare un giocatore completo. #DBtraining #makethedifference #mister #coach #soccer #football #sport #personaltrainer #personalcoach
This rep didn't end the way we wanted it to, but look at how @kade_brown29 hips, and feet match the WR's......he's on a verge of a breakthrough. DBs that wasn't luck, that comes from hard work and applying the techniques we've worked on! #SALUTE #oremhighfootball #futureisbright😎 #dbtraining #football #hardworkpaysoff #DBU #dbuishome #onestepcloser #dreamchasers #inthelab #hipsandfeet #NoFlyZone #workhardplayharder
Monday motions: great PT session with @soyaphysicaltherapy followed by a great workout. My quad is feeling better but we are still laying low on anything too heavy and instead focusing on more volume and accessory work. Also, tempo squats are a real b%^*#% and my goal by summer is to do at least one unassisted pull-up. I have a looooong way to go. Video credit and bad camera angle credit goes to @danbrolay ...you still get an “A” for effort, LB. 😂
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#mondaymood #mondaymotivation #momswholift #momswhosquat #tempoquats #assistedpullups #soyaphysicaltherapy #dbtraining #adelantebarbellclub #legday #volume #injuryprevention #over40andfit #lifestyle #fitnessmotivation #fitnesslifestyle #2018goals
Monday motions: great PT session with @soyaphysicaltherapy followed by a great workout. My quad is feeling better but we are still laying low on anything too heavy and instead focusing on more volume and accessory work. Also, tempo squats are a real b%^*#% and my goal by summer is to do at least one unassisted pull-up. I have a looooong way to go. Video credit and bad camera angle credit goes to @danbrolay ...you still get an “A” for effort, LB. 😂 . . . . #mondaymood  #mondaymotivation  #momswholift  #momswhosquat  #tempoquats  #assistedpullups  #soyaphysicaltherapy  #dbtraining  #adelantebarbellclub  #legday  #volume  #injuryprevention  #over40andfit  #lifestyle  #fitnessmotivation  #fitnesslifestyle  #2018goals 
Typical Swagg Sunday 🤙🏾⚡️™️. #fit #fitspo #fitspiration #fitlife #fitfam #workout #work #trainer #personaltrainer #motivate #train #push #drive #inspire #gym #gymlife #ballislife #footdoctorapproved✔️ #footdoctor #skills #supreme #support #football #wideouts #dbtraining 
@usanikefootball @adidasfballus @uafootball @nike @adidas @uafootball @athleticstandard @the_footdoctor
Svolgi degli allenamenti specifici e individualizzati per migliorare le tue abilità tecniche e fai la differenza con la #DBtraining  #makethedifference #sport #soccer #mister #coach #football #personaltrainer
BYU 2018 Alumni game. The love for the game never dies!! In between the white lines your teammates are your only support.
BYU 2018 Alumni game. The love for the game never dies!! In between the white lines your teammates are your only support.
6yr old Cody Mercer looking good doing back pedals on a hill. #hilltraining #youthfootball #youthtraining #dbtraining #footballplayer #footballislife
1st video: Working on releases vs an over-aggressive/lunging corner. Key is to use their aggressiveness against them. Allow them to use poor fundamentals A.K.A overextend their leverage and lunge. Receiver uses hands off, and gets vertical into the route.

2nd: Working on getting hands off without bringing the elbow up into a “chicken wing” position which leaves a receiver’s rib cage exposed to the DB. 
Great job by @nate9b being coachable & making the correction to keep things fast & tight. •
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#widereceiver #widereceivertraining #football #footballtraining #receiverdrills #footballdrills #training #WR #wrtraining #wrtrainingcamp #footwork #footworkdrills #highschoolfootball #footballworkout #dbworkout #dbtraining #beachworkout #NFL #CFL #D1
1st video: Working on releases vs an over-aggressive/lunging corner. Key is to use their aggressiveness against them. Allow them to use poor fundamentals A.K.A overextend their leverage and lunge. Receiver uses hands off, and gets vertical into the route. 2nd: Working on getting hands off without bringing the elbow up into a “chicken wing” position which leaves a receiver’s rib cage exposed to the DB. Great job by @nate9b being coachable & making the correction to keep things fast & tight. • • • • #widereceiver  #widereceivertraining  #football  #footballtraining  #receiverdrills  #footballdrills  #training  #WR  #wrtraining  #wrtrainingcamp  #footwork  #footworkdrills  #highschoolfootball  #footballworkout  #dbworkout  #dbtraining  #beachworkout  #NFL  #CFL  #D1