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#dayonedown #queenbeemarket #jillianmade #maker display at the entry of the market I got this super cute headband from @wildheartsandhalos
Let me introduce you to my superexhaustedsleepy face. It’s been a long time since I pulled an all nighter. 
#savage #sleepyeyes #exhausted #sleepyhead #allnighter #dayonedown #nosleeptilportland #bedtime #readmeastory #readmeabedtimestory #sleepy #snooze #needsomerest #randr #restandrecovery #bedtime #passout
This little lady has a fierce spirit....she knows what she wants and she has a confidence that you can see from across the room....
She has such a servants heart 💜 and encourages me every day. •
And literally had to coach me the whole way home “you can do it mom, I know you can!” We live on a hilly dirt road, and I had hung out with Shaun T earlier today so my body had already hit its limit. I was literally dying on this leisurely bike ride🤤
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#lordhelpme
This little lady has a fierce spirit....she knows what she wants and she has a confidence that you can see from across the room.... She has such a servants heart 💜 and encourages me every day. • And literally had to coach me the whole way home “you can do it mom, I know you can!” We live on a hilly dirt road, and I had hung out with Shaun T earlier today so my body had already hit its limit. I was literally dying on this leisurely bike ride🤤 • • #lordhelpme 
35 minute easy run today to kick of this training cycle! Got in about 3.2 miles plus some stride work at the end. I'm changing my plan up this go-around, using effort-based running rather than weekly/daily base mileage. Excited to see how my body responds, and the ways I'm able to push myself! Listening to your body is SUCH an important part of training. Stoked for this training cycle!!!
Watching the Boston Marathon was so inspiring today for SO MANY reasons... And for that reason, I can't wait for the day I get my BQ! It WILL happen!! 💙💛 #DayOneDown #RunnersWorld #HalfMarathonTraining #BostonMarathon #RunTheWorld #BrooksRunning #BrooksWomen
35 minute easy run today to kick of this training cycle! Got in about 3.2 miles plus some stride work at the end. I'm changing my plan up this go-around, using effort-based running rather than weekly/daily base mileage. Excited to see how my body responds, and the ways I'm able to push myself! Listening to your body is SUCH an important part of training. Stoked for this training cycle!!! Watching the Boston Marathon was so inspiring today for SO MANY reasons... And for that reason, I can't wait for the day I get my BQ! It WILL happen!! 💙💛 #DayOneDown  #RunnersWorld  #HalfMarathonTraining  #BostonMarathon  #RunTheWorld  #BrooksRunning  #BrooksWomen 
Good morning everyone
I finished my first day of the challenge, 29 more days to go 🧘🏽‍♀️
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#staytuned #strengthtraining #challengingmyself #freshstart #dayonedown #takethingsslow
Man, just have a good ol’ time. 💜#DayOneDown #DayTwoooo #TenHoursTilTheQueensReturn
Good music. Good friends. Good vibes. #coachella #dayonedown #festivalseason #musicfestival
It’s been an emotional day. I needed that good cry watching the ship pull away. Tomorrow is a new day, one day at a time. Longing for fall and my family of 3 to be reunited as a family of 4. #deploymentsucks #dayonedown #toomanytogo
It’s been an emotional day. I needed that good cry watching the ship pull away. Tomorrow is a new day, one day at a time. Longing for fall and my family of 3 to be reunited as a family of 4. #deploymentsucks  #dayonedown  #toomanytogo 
I thought Nashville wasn’t ready for me, but I was the one not ready for Nashville. #ImAliveThough #DayOneDown #NightTwo #LessTequilaShots #FritchGetsHitched
And then we ran straight into the ocean........
🌊🧜🏽‍♀️#coveredindirt #dayonedown #ohwhataday #roofing #painting #floors #galore #voluncheer #rebuildingpuertorico 👌💪
Haven’t Felt This Alive In Awhile! 👊#CKOKickBoxing #DayOneDown
My pretty model from today 🤗💗 .
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She was the sweetest for starters & had that deceiving thick hair! But LOVE how it turned out! These classes are AH-MAZING💗from the educators, people attending & the models! .
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#inheaven #ilovemycareer #901academy #thankyoumorganparks #allaboutblondes #dayonedown #ilearnedfrom901
Well done to these superstars!! After a first term filled with hard work @twoshoesdance studio... We received second place in the classical section with a gorgeous performance from samara @ comps today ❤️❤️❤️ #dayonedown #norestforthewicked #balletdancersofinstagram
Well done to these superstars!! After a first term filled with hard work @twoshoesdance studio... We received second place in the classical section with a gorgeous performance from samara @ comps today ❤️❤️❤️ #dayonedown  #norestforthewicked  #balletdancersofinstagram 
Ready or not .. it’s Monday! Day one down, let’s get it done !!!! #gohardorgohome #dayonedown #fitnessmotivation #legday #sorenotsorry #nopainnogain #beastmode #posibilitiesareendless #workingonmygoals
I survived, and happy to be home. I learned today to make sure pump is ready to go before you get your body set up! Moms will understand- holy spray action!!!! You’re welcome for the laugh 😂

Thanks for all the positive encouragement and thank you Brandon for holding down the fort! He did dishes, and laundry even with a little peanut who wants to be held and upright majority of the time! Thinking our little dude has reflux which makes things even more harder! #dayonedown #grateful #love #blessed #teamwork #exhausted #pumping #breastpumpfail #holyundereyebags
I survived, and happy to be home. I learned today to make sure pump is ready to go before you get your body set up! Moms will understand- holy spray action!!!! You’re welcome for the laugh 😂 Thanks for all the positive encouragement and thank you Brandon for holding down the fort! He did dishes, and laundry even with a little peanut who wants to be held and upright majority of the time! Thinking our little dude has reflux which makes things even more harder! #dayonedown  #grateful  #love  #blessed  #teamwork  #exhausted  #pumping  #breastpumpfail  #holyundereyebags 
Spicy pasta n Sauce 0.5 syns I’m saving 14.5 for another day 😬😬😬. A little carb city today but I just fancied it and all on plan. #slimmingworlduk #swinsta #swsupport #dayonedown
Day one of four for this year's Easter extravaganza! No better way to start the long weekend than with these beauties! Finally reunited after 2 long years apart.
#toolong #reunited #bitches #jarofhearts #girlfriends #easter #goodfriday #dayonedown #threetogo #podlife
Day one of vacation is turning out to be a success. We have slept. We have eaten. We have slept some more. Approved by Zazzles and HeLa. 
#vacationrules #staycation #dayonedown #dobermansofinstagram #siamesecat #doberman #helathedobe #lynxpoint
This 👌🏼 @themerrymakersisters #merrybody #merrymakersisters #pilates #dayonedown
Back for more powder runs. Can’t complain when there’s untouched knee deep powder. #dayonedown #lostinthetrees #bctrip
This is happening this weekend🤗🤓 #wondercon #dayonedown #twomoredays #nerdculture #geekculture #anaheim #omg #imhere
Was completely taken aback today by being sent the most beautiful “good luck” flowers from our family😭🌻 It was the sweetest gesture for our opening day❤️❤️ (Which went so awesome!) #DayOneDown
Was completely taken aback today by being sent the most beautiful “good luck” flowers from our family😭🌻 It was the sweetest gesture for our opening day❤️❤️ (Which went so awesome!) #DayOneDown 
So glad I get to see New York for the first time with daddyooo 🙋🏻‍♀️🙎🏻‍♂️ #newyork#family#trip#adventure#explore#freedomtower#911#memorial#dayonedown#fatherdaughter#travel#experience#bigapple
So a new aim as a part of my Warrior 90 day challenge is to do 15/20 min of HIIT of body weight exercises before doing my weight lifting. I want to do this because I am trying to improve my cardio vascular fitness as well as becoming leaner. I will finish then with doing HIIT sprints on the treadmill if my legs can bare it that is. So lower body 1 done, upper body 1 tomorrow #nopainnogain #ashleycrooksfitness #warrior #warriorgoals #dayonedown
So a new aim as a part of my Warrior 90 day challenge is to do 15/20 min of HIIT of body weight exercises before doing my weight lifting. I want to do this because I am trying to improve my cardio vascular fitness as well as becoming leaner. I will finish then with doing HIIT sprints on the treadmill if my legs can bare it that is. So lower body 1 done, upper body 1 tomorrow #nopainnogain  #ashleycrooksfitness  #warrior  #warriorgoals  #dayonedown 
it’s time to get stronger! Go big or go home. #80DO #dayonedown #again #80dayobsession #BOD
Most fun day I dropped and I fetched, we lunched and we gymed... I made dinner and it was good.... #hairdown #dayonedown 👍🏼❤️🤩 ✅  #happiness
Most fun day I dropped and I fetched, we lunched and we gymed... I made dinner and it was good.... #hairdown  #dayonedown  👍🏼❤️🤩 ✅ #happiness