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Pretty amazing! I love that she has seen such amazing results.  She has been consistent and using the products for 3 years.  I always tell people it took years to get the damage and we are aging all the time.  Just be patient with your skincare routine and be consistent.  Our new Hydration Serum that was launched last year definitely has made a big difference for me as well! 
#takestime
Pretty amazing! I love that she has seen such amazing results. She has been consistent and using the products for 3 years. I always tell people it took years to get the damage and we are aging all the time. Just be patient with your skincare routine and be consistent. Our new Hydration Serum that was launched last year definitely has made a big difference for me as well! #takestime 
Dancing Mama Day 4 of my Nutrition posts: Eating On a Baby Budget
Learning to cook on a low income...oh and Porridge! 
#LowIncomeDoesntMeanLowQuality

I've got a guest blog tomorrow from health and fitness expert @trainhealbreathe. Looking forward to that one! 😊😊😊 http://theloveofdance.co.uk/category/dancing-mama/
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#dancingmama #Nutrition #NutritionTips #Porridge #HealthyStart #LowIncomeDoesntMeanLowQuality #ThankYou #Baby #Parenting #newmum #newyearsolution #PilatesInstructor #Training #selfdevelopment #health #thisgirlcan #felttheburn #feelgood #pregnantdancer #9MonthsAMum #MovementTherapy #MentalHealth #WitnessTheFitness #Fitness #Wellbeing #Inspiration #Motivation #ForTheLoveOfDance
Dancing Mama Day 4 of my Nutrition posts: Eating On a Baby Budget Learning to cook on a low income...oh and Porridge! #LowIncomeDoesntMeanLowQuality  I've got a guest blog tomorrow from health and fitness expert @trainhealbreathe. Looking forward to that one! 😊😊😊 http://theloveofdance.co.uk/category/dancing-mama/ - - - - #dancingmama  #Nutrition  #NutritionTips  #Porridge  #HealthyStart  #LowIncomeDoesntMeanLowQuality  #ThankYou  #Baby  #Parenting  #newmum  #newyearsolution  #PilatesInstructor  #Training  #selfdevelopment  #health  #thisgirlcan  #felttheburn  #feelgood  #pregnantdancer  #9MonthsAMum  #MovementTherapy  #MentalHealth  #WitnessTheFitness  #Fitness  #Wellbeing  #Inspiration  #Motivation  #ForTheLoveOfDance 
5 причин танцевать в период беременности.
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Вы знали, что ребёнок в родах проходит 3 тазовых плоскости? 
Размер каждой из них меняется, благодаря гормону - прогестерону и хорионическому гондропину, а также движению крестца, подвздошных костей, симфиза и суставов.
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В обычной жизни такие движения незначительны, если их специально не практиковать. А если у женщины артрит или жёсткость суставов, то и невозможны. Роль же движения костей в процессе родов значительна!
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На занятиях мы танцуем и практикуем упражнения (в блоке растяжка), способствующие сдвигам и пластичности тазовых костей, а также разрабатывающих мышцы промежности.
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Приходите танцевать.

Приходите готовить себя к родам.
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Запись через Директ/личное сообщение.
5 причин танцевать в период беременности. . Вы знали, что ребёнок в родах проходит 3 тазовых плоскости? Размер каждой из них меняется, благодаря гормону - прогестерону и хорионическому гондропину, а также движению крестца, подвздошных костей, симфиза и суставов. . В обычной жизни такие движения незначительны, если их специально не практиковать. А если у женщины артрит или жёсткость суставов, то и невозможны. Роль же движения костей в процессе родов значительна! . На занятиях мы танцуем и практикуем упражнения (в блоке растяжка), способствующие сдвигам и пластичности тазовых костей, а также разрабатывающих мышцы промежности. . . Приходите танцевать. Приходите готовить себя к родам. . . Запись через Директ/личное сообщение.
HOLA, I dedicate my UNDOSTRES performance to @inktensified ☺️😉😘. There might be full vids floating around in a blog somewhere 😬💃🏼 . Thank you @thefitnessmarshall ❤️❤️❤️
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 #dancecardio #thefitnessmarshall #dancingmama #beingactive #lovetodance #FABat41 #LoveYourself
Dancing Mama Day 3 of my Nutrition posts - The Freezer Is My BFF.
Love looking in a boring empty fridge but then remembering what I have in the freezer as staples to cobble lunch together! Read on here about how I'm making the most of my freezer...
http://theloveofdance.co.uk/category/dancing-mama/
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#dancingmama #Nutrition #NutritionTips #FreezerFood #Freezer #FrozenFood #Baby #Parenting #newmum #newyearsolution #PilatesInstructor #Training #selfdevelopment #health #thisgirlcan #felttheburn #feelgood #pregnantdancer #9MonthsAMum #MovementTherapy #MentalHealth #WitnessTheFitness #Fitness #Wellbeing #Inspiration #Motivation #ForTheLoveOfDance
Dancing Mama Day 3 of my Nutrition posts - The Freezer Is My BFF. Love looking in a boring empty fridge but then remembering what I have in the freezer as staples to cobble lunch together! Read on here about how I'm making the most of my freezer... http://theloveofdance.co.uk/category/dancing-mama/ - - - - #dancingmama  #Nutrition  #NutritionTips  #FreezerFood  #Freezer  #FrozenFood  #Baby  #Parenting  #newmum  #newyearsolution  #PilatesInstructor  #Training  #selfdevelopment  #health  #thisgirlcan  #felttheburn  #feelgood  #pregnantdancer  #9MonthsAMum  #MovementTherapy  #MentalHealth  #WitnessTheFitness  #Fitness  #Wellbeing  #Inspiration  #Motivation  #ForTheLoveOfDance 
Beautiful friend @jvannordheim  sporting some 🦄 unicorn love.... get your today!! ****Only one pair left ***
Also loving the white tunic top, super soft and comfy but stylish at the same time.

#mayalove.fit #davidalahood legginglover #fitmama #barre #dancingmama #fitstyle #gymclothes
Just me and this little guy doing some filming in the studio today! Feels like he's doing more high kicks than me, though....😂 #dancingbabies #dancingmama #barrebaby #pilatesbaby #hamiltonirishdance #barrie #studiobaby #irishdance
Day 2 of my Dancing Mama Nutrition posts: Baby Led Weaning and how I'm eating baby food...but it doesn't come from jars!
http://theloveofdance.co.uk/category/dancing-mama/
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#dancingmama #Nutrition #BabyLedWeaning #NutritionTips #Babyfood #MushedAndChunky #Baby #Parenting #newmum #newyearsolution #PilatesInstructor #Training #selfdevelopment #health #thisgirlcan #felttheburn #feelgood #pregnantdancer #9MonthsAMum #MovementTherapy #MentalHealth #WitnessTheFitness #Fitness #Wellbeing #Inspiration #Motivation #ForTheLoveOfDance
Day 2 of my Dancing Mama Nutrition posts: Baby Led Weaning and how I'm eating baby food...but it doesn't come from jars! http://theloveofdance.co.uk/category/dancing-mama/ - - - - #dancingmama  #Nutrition  #BabyLedWeaning  #NutritionTips  #Babyfood  #MushedAndChunky  #Baby  #Parenting  #newmum  #newyearsolution  #PilatesInstructor  #Training  #selfdevelopment  #health  #thisgirlcan  #felttheburn  #feelgood  #pregnantdancer  #9MonthsAMum  #MovementTherapy  #MentalHealth  #WitnessTheFitness  #Fitness  #Wellbeing  #Inspiration  #Motivation  #ForTheLoveOfDance 
This little boy was so absorbed in the activities at our playgroup yesterday. When the children were asked to cross their legs, he did so immediately! Too cute!
This little boy was so absorbed in the activities at our playgroup yesterday. When the children were asked to cross their legs, he did so immediately! Too cute!
Perhaps my favorite #dancefloor pic I've ever taken. Beautiful soul here 😍 Thanks for having me out to shoot @amysbloss #bizbaz #april2018 #dancingmama #radiant #energy #techno #dub #bassmusic #burner #eventphotographer
Just entering the third trimester 🎉 and baby’s got me feeling much more tired and heavy than I’m used to feeling. Of course listening to my body is most important, so after a little rest, I managed to get in some danciiiiing (in the midst of trying on bikinis. Hello Summer🌞) Movement  is truly medicine y’all. Best believe ima dance this baby out when it’s time!💃🏻#doalittledance #28weeks #28weekspregnant #dancingmama
Just entering the third trimester 🎉 and baby’s got me feeling much more tired and heavy than I’m used to feeling. Of course listening to my body is most important, so after a little rest, I managed to get in some danciiiiing (in the midst of trying on bikinis. Hello Summer🌞) Movement is truly medicine y’all. Best believe ima dance this baby out when it’s time!💃🏻#doalittledance  #28weeks  #28weekspregnant  #dancingmama 
Besides being a wife and a mom, this is my favorite job. The other day a student asked me “Ms Amanda are we the high or low of your week?” Every week Monday’s and Thursdays are a high with out a doubt.
Besides being a wife and a mom, this is my favorite job. The other day a student asked me “Ms Amanda are we the high or low of your week?” Every week Monday’s and Thursdays are a high with out a doubt.
It’s been a while... but if @janetjackson wants to see “it all” why not!?!! No choreo just wanted to dance since i never get to take class anymore. #DANCEWITHJANET #dancingmama#dance#dancer#artisticdancestudio#thenewdancelife#lovejanet#whathaveyoudoneformelately
It’s a dancing mama!!!!! @iamcardib it’s even cooler that this mama is dancing to her own song 🙌🏼💕 .
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#placentaplus #placentapills #dancing #cardib #dancingmama #love #bump #birth #pregnancy #newbaby #newborn #coachella
Take care of yourself, so you can take care of other. Oh I forgot about everyone drying laundry at night. Love the smell!!
Take care of yourself, so you can take care of other. Oh I forgot about everyone drying laundry at night. Love the smell!!
If you’re a forty something year old mom of a couple of little little ones (hey 🤚that’s me), who said you can’t still get your groove on?! If you’re a sixty something year old retiree, or a seventy something year old grandma, you know you can get your groove on. Nobody’s gonna tell you when & where you can get down & funky. If you’re a fifty something year old busy professional, a thirty something year old change maker, a twenty something new mama, a 15 year old high school student, a five-and-a-half year old boy... what ever your age, whatever your stage, I hope you’re getting your groove on, Your way! Your day, your say. Life’s too short not to play ✌️
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#heartbeatsdance #dance #yourownway #everyday #danceplay #moveandgroove #feelit #livelifeyourway #dancingmama #danceyourway #movementmedicine #embodiment
If you’re a forty something year old mom of a couple of little little ones (hey 🤚that’s me), who said you can’t still get your groove on?! If you’re a sixty something year old retiree, or a seventy something year old grandma, you know you can get your groove on. Nobody’s gonna tell you when & where you can get down & funky. If you’re a fifty something year old busy professional, a thirty something year old change maker, a twenty something new mama, a 15 year old high school student, a five-and-a-half year old boy... what ever your age, whatever your stage, I hope you’re getting your groove on, Your way! Your day, your say. Life’s too short not to play ✌️ • #heartbeatsdance  #dance  #yourownway  #everyday  #danceplay  #moveandgroove  #feelit  #livelifeyourway  #dancingmama  #danceyourway  #movementmedicine  #embodiment 
Since I've lost a bit of the baby weight and my latest triumph is being able to fit into my Levis again, I thought I'd do a few days of post-natal nutrition that has worked for me. Again, not just about losing the weight (although that is a factor so I can get back into my old wardrobe!), but about regaining my fitness and getting healthy for me and Baby-O.

Day 1 is my Smoothie-Spiration... http://theloveofdance.co.uk/category/dancing-mama/
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#dancingmama #Nutrition #Smoothie #NutritionTips #Baby #Parenting #newmum #newyearsolution #PilatesInstructor #Training #selfdevelopment #health #thisgirlcan #felttheburn #feelgood #pregnantdancer #9MonthsAMum #MovementTherapy #MentalHealth #WitnessTheFitness #Fitness #Wellbeing #Inspiration #Motivation #ForTheLoveOfDance
Since I've lost a bit of the baby weight and my latest triumph is being able to fit into my Levis again, I thought I'd do a few days of post-natal nutrition that has worked for me. Again, not just about losing the weight (although that is a factor so I can get back into my old wardrobe!), but about regaining my fitness and getting healthy for me and Baby-O. Day 1 is my Smoothie-Spiration... http://theloveofdance.co.uk/category/dancing-mama/ - - - - #dancingmama  #Nutrition  #Smoothie  #NutritionTips  #Baby  #Parenting  #newmum  #newyearsolution  #PilatesInstructor  #Training  #selfdevelopment  #health  #thisgirlcan  #felttheburn  #feelgood  #pregnantdancer  #9MonthsAMum  #MovementTherapy  #MentalHealth  #WitnessTheFitness  #Fitness  #Wellbeing  #Inspiration  #Motivation  #ForTheLoveOfDance 
Hugely pregnant but still had the samba love 💕
Oh the memories...
Two years ago, what an amazing time. So excited and full of wonder for the next chapter of my life
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#mamaofone #pregnantbelly #sohappy #sambamama #sambalove #pregnantsambadancer #theresababyinthere #babygirl #firstbaby #dancingmama #flashback #twoyearsago
Choice 10 miles 
#runningmama
Because it’s Friday!!!! I can finally take a deep breath 🙌🏼 Have a blessed weekend gente! .
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#satx #dancingmama #springstyle #bohodress @targetstyle
Let’s dance! In this class we will learn about Latin rhythms and then put it all together and dance it out! Join me at InBalance at 6:30 pm 😃

Check out our other events @inbalancesa 
#abailar #danceitout #hipsdontlie #dancingmama #salsa #merengue #cumbia #inbalancesa #vivalavida
I took Mama Bear out the other night and we had such a blast! 😜
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#dancingmama #nightout #twostepping #girlsnight
Weekly salsa lesson @warungkahuna - I think I failed miserably at doing the sexy face look 😂. Our instructor is Pak Alpha - he’s been dancing for more than 20 years and is the most senior of the 4 most popular instructors in Bali. I like him because he’s serious and teaches well. He also does lessons at Warung Made in Seminyak in the evenings before social dance. We hired him for a private lesson (minimum 4 people) at IDR 100k per 1 hour lesson. #salsabali #salsaclassbali #dancingmama
Weekly salsa lesson @warungkahuna - I think I failed miserably at doing the sexy face look 😂. Our instructor is Pak Alpha - he’s been dancing for more than 20 years and is the most senior of the 4 most popular instructors in Bali. I like him because he’s serious and teaches well. He also does lessons at Warung Made in Seminyak in the evenings before social dance. We hired him for a private lesson (minimum 4 people) at IDR 100k per 1 hour lesson. #salsabali  #salsaclassbali  #dancingmama 
Makeup done ✅ hair done ✅ all that’s left is the lipstick and tights 🖤 •
Excited to perform tonight for the first time in almost 6 years! The nerves haven’t hit me yet but I’m sure they will. But you better believe I’m not going to let them stop me tonight. •
Just want you to know your never to old, slow, unqualified, or whatever you want to fill the blank in with. I promise you can do anything you believe you can do 😘 •
Still though, send me all the positive vibes tonight ✨
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#dothescarything #youcandoittoo #mompower #momempowerment #motherhoodunited #setinmotion #dancingmachine #dancingmama #nevertoolate #liveinthemoments #momstylelife #momswithstyle #stylishmom #gratitude🙏 #mommytime #followyourpassion #haveapassion
Makeup done ✅ hair done ✅ all that’s left is the lipstick and tights 🖤 • Excited to perform tonight for the first time in almost 6 years! The nerves haven’t hit me yet but I’m sure they will. But you better believe I’m not going to let them stop me tonight. • Just want you to know your never to old, slow, unqualified, or whatever you want to fill the blank in with. I promise you can do anything you believe you can do 😘 • Still though, send me all the positive vibes tonight ✨ • • • #dothescarything  #youcandoittoo  #mompower  #momempowerment  #motherhoodunited  #setinmotion  #dancingmachine  #dancingmama  #nevertoolate  #liveinthemoments  #momstylelife  #momswithstyle  #stylishmom  #gratitude 🙏 #mommytime  #followyourpassion  #haveapassion 
Always creating. Creating shapes, creating poses, creating dances, dishes, opportunities, joy and so on. Life is a creation. And to illustrate that, there is a picture of me in a tiny tiny swimming suit and fishnets😂😂😂.
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#yahna #motivation #creative #lifequotes #lifestyle #dance #twerk #motherhood #rebelmama #dancingmama #fitness #flexible #bendy #stretching #picoftheday #bodypositive #bodylove
Team taught my first Ujam class tonight!!! So much fun!!! Love these girls! #ujamfitness #urbandance #fitnessinspiration #unite #believeinyourself #dancingmama #mytribe #utahujam
That moment when I turn up to teach a #FirstWeddingDance lesson and realise I've left my ballroom teaching shoes at home...but it's ok 'cos I've found my jazz dance shoes from my teens in the boot of my car (or CarDrobe as it's been referred to in the past)!! Yes that's right these shoes are probably 25 years old...I think that makes them #vintage!!!!!
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#White #JazzDanceShoes #Vintage #Retro #DanceWear #DanceShoes #IAmOldEnoughToOwnVintageBoughtFromNew #DancingMama #ForTheLoveOfDance
That moment when I turn up to teach a #FirstWeddingDance  lesson and realise I've left my ballroom teaching shoes at home...but it's ok 'cos I've found my jazz dance shoes from my teens in the boot of my car (or CarDrobe as it's been referred to in the past)!! Yes that's right these shoes are probably 25 years old...I think that makes them #vintage !!!!! - - - - #White  #JazzDanceShoes  #Vintage  #Retro  #DanceWear  #DanceShoes  #IAmOldEnoughToOwnVintageBoughtFromNew  #DancingMama  #ForTheLoveOfDance 
Smile because trust me someone is needing it today!
Smile because trust me someone is needing it today!
“Someone Who Needs Me”
Choreography by: Mbak Tutuk Kusdaryanti.
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#dancingmama #mommyluvjourney #ulddki
Kicking Tuesday goodbye!!! Ready for #humpday.... let’s make it a good one!! .
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#dancingmama #fitnesslover #fitmama #SAtx #homegym #highkicks #ninjamama #innerfighter #kickboxing 📷 @anahicorderol 😘
Love dancing with my students and my Monday grooves at @studioschooll7! Whipped this combo out this morning after hearing the song once and falling in love with it! #dancingmama #combo #dance #grooves #fusion #teacher #reikimama #love #ginastarbuckchoreo
No Excuses! ✌🏻
Got in about 3 Fitness Marshall dances before the babe was just done watching me dance. I was going to stop but this song came on and I thought...well if that’s not a sign then I don’t know what is. 😂
So I strapped on the babe and we got to dancing. 👯‍♀️ Still need to get in my other exercise set for the day but for now babe is asleep in the wrap and Friends is calling my name. 🤷🏼‍♀️
No Excuses! ✌🏻 Got in about 3 Fitness Marshall dances before the babe was just done watching me dance. I was going to stop but this song came on and I thought...well if that’s not a sign then I don’t know what is. 😂 So I strapped on the babe and we got to dancing. 👯‍♀️ Still need to get in my other exercise set for the day but for now babe is asleep in the wrap and Friends is calling my name. 🤷🏼‍♀️
Looking back to four years ago...
Feels like a lifetime. I was still just a mother of two, and now mother of three. Love thinking about how many twists and turns my wonderful life, career, and art making have taken. Looking forward with an open heart ❤️ .
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#bunhead #ballet #balerina #moderndance #dancer #throwback #dancingmama #dancersofinstagram 📸 @eliasphotographync
I’m not gonna lie y’all. There are a few reasons I keep dancing, but the MAIN one. Is this little lady right here... look at this GENUINE JOY... my baby was clapping her hands, shaking it to the drums... and wanted to dance with me.. waving at the crowd as me and @momcrewofficial walked down Deep Ellum... I live for these moments... me and my mini me. Can’t wait to meet mini #2... #GirlGang #cam #coop #dancingmama #mommyandme #happiness #family
I’m not gonna lie y’all. There are a few reasons I keep dancing, but the MAIN one. Is this little lady right here... look at this GENUINE JOY... my baby was clapping her hands, shaking it to the drums... and wanted to dance with me.. waving at the crowd as me and @momcrewofficial walked down Deep Ellum... I live for these moments... me and my mini me. Can’t wait to meet mini #2 ... #GirlGang  #cam  #coop  #dancingmama  #mommyandme  #happiness  #family 
Friends who know me for a very long time, they’ve always known that my favorite me-time is always dancing.
I’m not a professional dancer but I love dancing. It’s fun, it's a great way to relieve stress, and aside from physical fitness, it's also good for mental clarity. I always feel happy and recharged after my dance sessions, so I definitely believe in the saying "Dance is a Form of Self Expression" 😊
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and today, my team are practicing a choreography from the song “Someone Who Needs Me”. We trained complete with canes and hats (not worn in this picture) as our props. We will be performing next Tuesday 🤩 Wish us luck!
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Have a great Sunday everyone!
Much love😘💃🏼
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#dancingmama #mommyluvjourney
Friends who know me for a very long time, they’ve always known that my favorite me-time is always dancing. I’m not a professional dancer but I love dancing. It’s fun, it's a great way to relieve stress, and aside from physical fitness, it's also good for mental clarity. I always feel happy and recharged after my dance sessions, so I definitely believe in the saying "Dance is a Form of Self Expression" 😊 . and today, my team are practicing a choreography from the song “Someone Who Needs Me”. We trained complete with canes and hats (not worn in this picture) as our props. We will be performing next Tuesday 🤩 Wish us luck! . Have a great Sunday everyone! Much love😘💃🏼 . #dancingmama  #mommyluvjourney 
Such a fun group 2nite!!! From tennis shoes to boots it was busy Friday.... and not back to the chamacos!!! #tejasrodeo #linedancing #dancingmama #satx #Boots #crazihair #Rodeo #tejas
When your leggings and your car are a perfect match!!! Leggings available @mayalove.fit .
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#VW #atlas #vwatlas #emilyhsudesigns #mayove.fit #crazyhair #dancingmama
ROLL-IN into the weekend 💃🏼 .
Fat Burning CARDIO - Day 5/60 Hip Hop ABS baby 🙌🏻❤️
#hiphopabs #rollin #amazeballs #shauntapparel @shauntapparel #fanfriday
#shauntismytrainer #shaunt #fatburningcardio #shauntfitness #tilt #tuck #tighten #havefun @shaunt #loseweight #fitness #dance #dancingmama @taniathemachine #fitmama #43andfit #fitfam #happiness #positivity #decidecommitsucceed #homeworkout #nogymneeded @beachbody @beachbodyuk #ukfitness #ukfitfam #fitness #fitnessismypassion #dowhatmakesyouhappy
ROLL-IN into the weekend 💃🏼 . Fat Burning CARDIO - Day 5/60 Hip Hop ABS baby 🙌🏻❤️ #hiphopabs  #rollin  #amazeballs  #shauntapparel  @shauntapparel #fanfriday  #shauntismytrainer  #shaunt  #fatburningcardio  #shauntfitness  #tilt  #tuck  #tighten  #havefun  @shaunt #loseweight  #fitness  #dance  #dancingmama  @taniathemachine #fitmama  #43andfit  #fitfam  #happiness  #positivity  #decidecommitsucceed  #homeworkout  #nogymneeded  @beachbody @beachbodyuk #ukfitness  #ukfitfam  #fitness  #fitnessismypassion  #dowhatmakesyouhappy 
31 weeks yesterday and this was my night.  Today we scheduled Love's birth, May 30th we will meet our little wild flower💛 📷: @_squidney_ #dancingmama #dancingqueen #mybaby #loveblooms #31weeks #lovejane #pregnantdanceteacher #motherhood #pregnantanddancing #danceteacher #studio19 #floridadance #contemporarydance
NIGHT FEVER 💃🏼 .
Fat Burning CARDIO - Day 4/60 Hip Hop ABS baby - luvin’ it
#hiphopabs #nightfever #nightfevermove
#shauntismytrainer #shaunt #fatburningcardio #shauntfitness #tilt #tuck #tighten #havefun @shaunt #loseweight #fitness #dance #dancingmama @taniathemachine #fitmama #43andfit #fitfam #happiness #positivity #decidecommitsucceed #homeworkout #nogymneeded @beachbody @beachbodyuk #ukfitness #ukfitfam #fitness #fitnessismypassion #dowhatmakesyouhappy
NIGHT FEVER 💃🏼 . Fat Burning CARDIO - Day 4/60 Hip Hop ABS baby - luvin’ it #hiphopabs  #nightfever  #nightfevermove  #shauntismytrainer  #shaunt  #fatburningcardio  #shauntfitness  #tilt  #tuck  #tighten  #havefun  @shaunt #loseweight  #fitness  #dance  #dancingmama  @taniathemachine #fitmama  #43andfit  #fitfam  #happiness  #positivity  #decidecommitsucceed  #homeworkout  #nogymneeded  @beachbody @beachbodyuk #ukfitness  #ukfitfam  #fitness  #fitnessismypassion  #dowhatmakesyouhappy 
Love these girls!!! We killed it in Ujam tonight!!! Awesome class Amber!!! #ujam #utahujam #dancingmama #urbandance #hiphopworkout #momlife #wehavewaytoomuchfun @fitmomma336 @_lindsayluke_
AB Sculpt 🔥Day 3/60 of my Hip Hop ABS journey in the 💼 🙌🏻 #hiphopabs #absculpt #shauntismytrainer #shaunt #shauntfitness #tilt #tuck #tighten #havefun @shaunt #loseweight #fitness #dance #dancingmama @taniathemachine #fitmama #43andfit #fitfam #happiness #positivity #decidecommitsucceed @beachbody @beachbodyuk #ukfitness #ukfitfam #fitness #fitnessismypassion #dowhatmakesyouhappy
Feeling rather smug today as I can fit into my fave @Levis_uk jeans again. It's not been about losing weight for me, but about being healthy and getting fit and stronger again...but I've struggled with clothing since I couldn't wear maternity clothing anymore(!). I have been resorting to stretchy or baggy - just no fitted clothing. I've resisted buying for my post-baby size knowing it would be a waste of money and I would lose a bit of mama weight by eating healthily. 
Hopefully my slightly slimmer figure will allow for more of my old wardrobe options again. Whoop whoop! 
My next #DancingMama blog about nutrition, with a special guest contributor is coming very soon!
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#dancingmama #Levis #LevisUk #LiveInLevis #LadiesInLevis #Baby #Parenting #newmum #newyearsolution #PilatesInstructor #Training #selfdevelopment #health #thisgirlcan #felttheburn #feelgood #pregnantdancer #9MonthsAMum #MovementTherapy #MentalHealth #WitnessTheFitness #Fitness #Wellbeing #Inspiration #Motivation #ForTheLoveOfDance
Feeling rather smug today as I can fit into my fave @Levis_uk jeans again. It's not been about losing weight for me, but about being healthy and getting fit and stronger again...but I've struggled with clothing since I couldn't wear maternity clothing anymore(!). I have been resorting to stretchy or baggy - just no fitted clothing. I've resisted buying for my post-baby size knowing it would be a waste of money and I would lose a bit of mama weight by eating healthily. Hopefully my slightly slimmer figure will allow for more of my old wardrobe options again. Whoop whoop! My next #DancingMama  blog about nutrition, with a special guest contributor is coming very soon! - - - - #dancingmama  #Levis  #LevisUk  #LiveInLevis  #LadiesInLevis  #Baby  #Parenting  #newmum  #newyearsolution  #PilatesInstructor  #Training  #selfdevelopment  #health  #thisgirlcan  #felttheburn  #feelgood  #pregnantdancer  #9MonthsAMum  #MovementTherapy  #MentalHealth  #WitnessTheFitness  #Fitness  #Wellbeing  #Inspiration  #Motivation  #ForTheLoveOfDance 
Hip Hop ABS - Day 2/60 - Fat Burning CARDIO ✅ LOVE it ❤️#hiphopabs #fatburningcardio #shauntismytrainer #shaunt #shauntfitness #tilt #tuck #tighten #havefun @shaunt #loseweight #fitness #dance #dancingmama @taniathemachine #fitmama #43andfit #fitfam #happiness #positivity #decidecommitsucceed @beachbody @beachbodyuk #ukfitness #ukfitfam #fitness #fitnessismypassion #queenbee #dowhatmakesyouhappy
#MeetOurNazarettes - Meera George Palackan. Why is Nazar important to our newest Mama? "Nazar is basically my life outside of family and work. As a working mama adjusting to her new busy life, it is important for me to be a part of Nazar mainly for the people, for the good times and the opportunity to dance. Nazar is how I unwind!" And Meera's dance inspiration? "Shobhana, a South Indian actress and a Bharatanatyam dancer. As a child, I was mesmerized Shobhana's classical dance performances, especially in Manichithtrathazhu. My best and main dance style is Bharatnatyam. My mom started me with Bharatnatyam classes when I was 3 or 4 years old, and to this day you can see that influence in any dance form I perform!" And what is she looking forward to most about the Showcase? Cutest. Answer. "While it will be past bedtime, Leya may be coming to see us perform and I think she's going to be impressed with Nazar!" Editor's note: Tough critic. And Melvin (her husband) can come too, we guess. Join #BabyLeya in the audience - get your tickets now to #TheMakingOfANation on 4.21.18!
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#DancingMama #danceperformance #danceshowcase #MosesianCenterForTheArts #bollywood #bollywooddance #bostondance // Photo by @allegramthomas
#MeetOurNazarettes  - Meera George Palackan. Why is Nazar important to our newest Mama? "Nazar is basically my life outside of family and work. As a working mama adjusting to her new busy life, it is important for me to be a part of Nazar mainly for the people, for the good times and the opportunity to dance. Nazar is how I unwind!" And Meera's dance inspiration? "Shobhana, a South Indian actress and a Bharatanatyam dancer. As a child, I was mesmerized Shobhana's classical dance performances, especially in Manichithtrathazhu. My best and main dance style is Bharatnatyam. My mom started me with Bharatnatyam classes when I was 3 or 4 years old, and to this day you can see that influence in any dance form I perform!" And what is she looking forward to most about the Showcase? Cutest. Answer. "While it will be past bedtime, Leya may be coming to see us perform and I think she's going to be impressed with Nazar!" Editor's note: Tough critic. And Melvin (her husband) can come too, we guess. Join #BabyLeya  in the audience - get your tickets now to #TheMakingOfANation  on 4.21.18! . . . #DancingMama  #danceperformance  #danceshowcase  #MosesianCenterForTheArts  #bollywood  #bollywooddance  #bostondance  // Photo by @allegramthomas
HEELS--------------------------------❤by @yanismarshall Workshop!Helsinki 1.4.2018 
Hei en oo vielä kalkkis ......jeee !!!!#ilovedance Nappasin  nopeen koreen siinä missä muutkin teinit ja nuoret......just toipumassa flunssasta mutta  selvisin tänne ja vedin pari splittiä päälle...... vaikka jo just täytän 55 v..... mä olin vanhin tässä huikeen hyvässä  porukassa. #Neverstop #dancing  #dancingmama #ilovethatfeeling  #youcanfeelit #cantsopdancing
Tää on vaan niin ihanaa tää tanssi ja Maailman huippuope jeee.😘❤🎉
😍I dance in this video Heels with young generations .This workshop and  choreo is  World Famose @yanismarshall's. My Dream came true to be here and feel for it ! #iloveheels👠  #thankfull #mydancepassion #danceis #feelgood  #yanismarshal  #lovelovelovehimdancechoreos #iamsohappytodancewith #sirparantanen  #mydancevideo Aleksanders Theather Finland 🎉🎉🎉🎉🎉🎉🎉😍😍😍❤😘
HEELS--------------------------------❤by @yanismarshall Workshop!Helsinki 1.4.2018 Hei en oo vielä kalkkis ......jeee !!!!#ilovedance  Nappasin nopeen koreen siinä missä muutkin teinit ja nuoret......just toipumassa flunssasta mutta selvisin tänne ja vedin pari splittiä päälle...... vaikka jo just täytän 55 v..... mä olin vanhin tässä huikeen hyvässä porukassa. #Neverstop  #dancing  #dancingmama  #ilovethatfeeling  #youcanfeelit  #cantsopdancing  Tää on vaan niin ihanaa tää tanssi ja Maailman huippuope jeee.😘❤🎉 😍I dance in this video Heels with young generations .This workshop and choreo is World Famose @yanismarshall's. My Dream came true to be here and feel for it ! #iloveheels 👠 #thankfull  #mydancepassion  #danceis  #feelgood  #yanismarshal  #lovelovelovehimdancechoreos  #iamsohappytodancewith  #sirparantanen  #mydancevideo  Aleksanders Theather Finland 🎉🎉🎉🎉🎉🎉🎉😍😍😍❤😘
So here we are😍😍
Thx to my wonderful girls. I ♡u

Picture made by #musikpark A1

#hase #bunny #techno #whitebunny #uv #dancingmama #ageisjustanumber #dowhatuwant #dancerofinstagram #selfmadecostume
Workout ✅ now, onto Easter adventures!! 🐣 .
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Something I have had to learn on this journey to a healthier life is to make sure I get my workout done first. Otherwise, I let all the excuses take over of a jam packed day! 😕 .
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Just get up and get it done before your brain has time to process what you’re doing 😝🤘
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#motivation #findyourwhy #saturdayworkout #holidayweekend #changeyourmindsetchangeyourlife #youhavetowantit #decidecommitsucceed #findyourfire #yougotthis #bestrongerthanyourexcuses  #onedayordayone #youdecide #fitmamainprogress #mombod #mommyoftwo #dancelikenooneiswatching #dancingmama #makeitfun
Workout ✅ now, onto Easter adventures!! 🐣 . . Something I have had to learn on this journey to a healthier life is to make sure I get my workout done first. Otherwise, I let all the excuses take over of a jam packed day! 😕 . . Just get up and get it done before your brain has time to process what you’re doing 😝🤘 . . . . . . . #motivation  #findyourwhy  #saturdayworkout  #holidayweekend  #changeyourmindsetchangeyourlife  #youhavetowantit  #decidecommitsucceed  #findyourfire  #yougotthis  #bestrongerthanyourexcuses  #onedayordayone  #youdecide  #fitmamainprogress  #mombod  #mommyoftwo  #dancelikenooneiswatching  #dancingmama  #makeitfun 
Love bringing my little chunk to the studio with me. #studiobaby #dancingmama #workingmama #auntielulu @lucardoso14 #collagedancecollective
Anyone else who can’t resist an empty room?? 😂🙈
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Bet you don’t have a toddler who takes stealth photos on the iPad whilst you have a moment though do you?? 😆
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I have found possibly hundreds of photos on there which Arthur has taken, mainly of me cooking or bringing food to the table or random blurry shots of his sister, but I am loathed to delete them because I am 100% sure these are the photos we will enjoy looking at the most when we are old, the candid shots, rather than the planned frames 😊
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Kitchen dancing is a bit of a tradition in our house and our new playroom extension is joined onto the kitchen diner, which just means more space to boogie as far as I’m concerned. .
The extension has come to another standstill today as the guy putting the flooring down ran out, so we need to order more floorboards and then rearrange the joiner to fit the skirting boards, which means no toys or storage in here for a bit longer ☹️ ... the next couple of weeks are going to be a bit cramped at home with no preschool and no playroom, that’s for sure! .
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#candidshot #stealthphoto #candidphoto #secretphoto #dancingmama #toddlersnaps #extension #playroomextension #kitchenextension #newplayroom #spacetodance #mumsofinsta #instamum #mummyoftwo #mblogger #pblogger #reallife #ukparentbloggers #mumsthatgotthis #kcacols
Anyone else who can’t resist an empty room?? 😂🙈 . Bet you don’t have a toddler who takes stealth photos on the iPad whilst you have a moment though do you?? 😆 . I have found possibly hundreds of photos on there which Arthur has taken, mainly of me cooking or bringing food to the table or random blurry shots of his sister, but I am loathed to delete them because I am 100% sure these are the photos we will enjoy looking at the most when we are old, the candid shots, rather than the planned frames 😊 . Kitchen dancing is a bit of a tradition in our house and our new playroom extension is joined onto the kitchen diner, which just means more space to boogie as far as I’m concerned. . The extension has come to another standstill today as the guy putting the flooring down ran out, so we need to order more floorboards and then rearrange the joiner to fit the skirting boards, which means no toys or storage in here for a bit longer ☹️ ... the next couple of weeks are going to be a bit cramped at home with no preschool and no playroom, that’s for sure! . . . . #candidshot  #stealthphoto  #candidphoto  #secretphoto  #dancingmama  #toddlersnaps  #extension  #playroomextension  #kitchenextension  #newplayroom  #spacetodance  #mumsofinsta  #instamum  #mummyoftwo  #mblogger  #pblogger  #reallife  #ukparentbloggers  #mumsthatgotthis  #kcacols 
This year, instead of filling kids eggs with candy, why not fill them with something healthier and more fun?! We are doing tiny pull back cars and animal stickers! They won't miss the sugar! #hmspro #healthmadesimplepro #momwin #healthykids #juicepluslife #eastereggs #whoneedssugaranyway #dancingmama #ballerinamom #ilovemyfamily
I love “The Invitation” by Oriah Mountain Dreamer. I love the wildness and freedom and depth and love expressed.... this passage in particular makes me think of a beautiful pregnant woman with wild hair, swaying and swinging her arms, wild and free. Feeling the joy and wonder of life and love.... I hope you love it too ❤️#wildandfree #dancingmama #theinvitation
I love “The Invitation” by Oriah Mountain Dreamer. I love the wildness and freedom and depth and love expressed.... this passage in particular makes me think of a beautiful pregnant woman with wild hair, swaying and swinging her arms, wild and free. Feeling the joy and wonder of life and love.... I hope you love it too ❤️#wildandfree  #dancingmama  #theinvitation 
I mean, if this doesn’t give you life, I don’t know what will?! Mama and baby dance classes will be on the schedule this summer! 
#Repost @doulabae ・・・
This mama is no joke!  Checkout her dance moves?! I want to take classes with her, but first I need to make sure my knees and legs are strong enough to drop it low like she did!!! 😳And she did all this nursing her toddler at the same time!!! Wombmen never cease to amaze me.  #dancing #dancingmama #moveitmama #Repost @_olga_de_paula_silveira_ with @get_repost
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Девочки мы такие крутые❗️❗️❗️❗️ Вам так не кажется⁉️ С праздником дамочки ❗️❗️❗️❗️🙈😹😜 Feliz dia das mulheres ❗️❗️❗️🇧🇷🇧🇷🇧🇷🇧🇷💪🏾💪🏾💪🏾💪🏾#бразильскийфанк #olganaumenko #funk #brasil🇧🇷 #всехс8марта #diadasmulheres
I mean, if this doesn’t give you life, I don’t know what will?! Mama and baby dance classes will be on the schedule this summer! #Repost  @doulabae ・・・ This mama is no joke! Checkout her dance moves?! I want to take classes with her, but first I need to make sure my knees and legs are strong enough to drop it low like she did!!! 😳And she did all this nursing her toddler at the same time!!! Wombmen never cease to amaze me. #dancing  #dancingmama  #moveitmama  #Repost  @_olga_de_paula_silveira_ with @get_repost ・・・ Девочки мы такие крутые❗️❗️❗️❗️ Вам так не кажется⁉️ С праздником дамочки ❗️❗️❗️❗️🙈😹😜 Feliz dia das mulheres ❗️❗️❗️🇧🇷🇧🇷🇧🇷🇧🇷💪🏾💪🏾💪🏾💪🏾#бразильскийфанк  #olganaumenko  #funk  #brasil 🇧🇷 #всехс8марта  #diadasmulheres 
This mama is no joke!  Checkout her dance moves?! I want to take classes with her, but first I need to make sure my knees and legs are strong enough to drop it low like she did!!! 😳And she did all this nursing her toddler at the same time!!! Wombmen never cease to amaze me.  #dancing #dancingmama #moveitmama #Repost @_olga_de_paula_silveira_ with @get_repost
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Девочки мы такие крутые❗️❗️❗️❗️ Вам так не кажется⁉️ С праздником дамочки ❗️❗️❗️❗️🙈😹😜 Feliz dia das mulheres ❗️❗️❗️🇧🇷🇧🇷🇧🇷🇧🇷💪🏾💪🏾💪🏾💪🏾#бразильскийфанк #olganaumenko #funk #brasil🇧🇷 #всехс8марта #diadasmulheres
This mama is no joke! Checkout her dance moves?! I want to take classes with her, but first I need to make sure my knees and legs are strong enough to drop it low like she did!!! 😳And she did all this nursing her toddler at the same time!!! Wombmen never cease to amaze me. #dancing  #dancingmama  #moveitmama  #Repost  @_olga_de_paula_silveira_ with @get_repost ・・・ Девочки мы такие крутые❗️❗️❗️❗️ Вам так не кажется⁉️ С праздником дамочки ❗️❗️❗️❗️🙈😹😜 Feliz dia das mulheres ❗️❗️❗️🇧🇷🇧🇷🇧🇷🇧🇷💪🏾💪🏾💪🏾💪🏾#бразильскийфанк  #olganaumenko  #funk  #brasil 🇧🇷 #всехс8марта  #diadasmulheres