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And the stress. You can, too!  7 days for FREE in May!!! #momlife #danceitoff #instructor #dancemixx
The ups and downs (literally) of my practice ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
#faceplant
#danceitoff 
#yoga
The ups and downs (literally) of my practice ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #faceplant  #danceitoff  #yoga 
Boom! Tonight is the first night - I couldnโ€™t be more excited! ๐Ÿ˜ Come join us tonight and pass this along to your friends! (Donโ€™t worry if you donโ€™t know how yet - weโ€™ve got a great instructor who will be there for the first hour giving lessons!)
Boom! Tonight is the first night - I couldnโ€™t be more excited! ๐Ÿ˜ Come join us tonight and pass this along to your friends! (Donโ€™t worry if you donโ€™t know how yet - weโ€™ve got a great instructor who will be there for the first hour giving lessons!)
Ugh itโ€™s been such a stressful week! Been doing terrible on my diet๐Ÿ˜ญ but Iโ€™ve some personal changes this week and hope not to go though the same emotional roller coaster again.
#mentalhealth #gethelp #stressfultimes #ifeltalone #fitness #weightloss #fat2fit #weightlossjourney #naturalweightloss #fatgirlgetsfit #ketojourney #keto #ketolifestyle #ketogirl #ketoisthewaytogo #eatfatlosefat #ketogirl #myketojourney #keto #ketojourney #gotgoals #tryingmybest #wegotthis #goingtobesorelater #zumba #zumbaislife #dancing #danceitoff #sbz #futurezumbainstructor #futuregoals
Ugh itโ€™s been such a stressful week! Been doing terrible on my diet๐Ÿ˜ญ but Iโ€™ve some personal changes this week and hope not to go though the same emotional roller coaster again. #mentalhealth  #gethelp  #stressfultimes  #ifeltalone  #fitness  #weightloss  #fat2fit  #weightlossjourney  #naturalweightloss  #fatgirlgetsfit  #ketojourney  #keto  #ketolifestyle  #ketogirl  #ketoisthewaytogo  #eatfatlosefat  #ketogirl  #myketojourney  #keto  #ketojourney  #gotgoals  #tryingmybest  #wegotthis  #goingtobesorelater  #zumba  #zumbaislife  #dancing  #danceitoff  #sbz  #futurezumbainstructor  #futuregoals 
#DANCEWITHJANET 
#saturdayswag
#choreographforJanet
Honestly. My overall dream isnโ€™t to be on tour or to be background for any artist but I sure damn want to create and choreograph for one of the biggest artists of all time whom made a great influence to me as a creator @janetjackson ! HELP ME TAG @janetjackson #DANCEWITHJANET and also madd love to this squad here @projectlavaude for slaying my choreography for the queen herself! โค๏ธ #throwback to @la_sparks at @staplescenterla !
#DANCEWITHJANET  #saturdayswag  #choreographforJanet  Honestly. My overall dream isnโ€™t to be on tour or to be background for any artist but I sure damn want to create and choreograph for one of the biggest artists of all time whom made a great influence to me as a creator @janetjackson ! HELP ME TAG @janetjackson #DANCEWITHJANET  and also madd love to this squad here @projectlavaude for slaying my choreography for the queen herself! โค๏ธ #throwback  to @la_sparks at @staplescenterla !
Made it to @bodywithco today. It was a struggle but I made it. #accountability #slowweek #didntgoasplanned Hopefully next week will be better. #workitoff #twerkitoff #danceitoff #sweatitoff #justgetupndosomething
When you throw out your neck during a show... You pop some muscle relaxers and keep dancing.  And come home to some acupressure ๐Ÿ˜‘

#gettingoldsucks #danceitoff #dancerproblems #noexcuses #burlesquelifeisthebestlife #dancelife
#fridayfabday
๐Ÿ“ธ: @sebaz101 
Flashback to these fierce ladies!
[left to right] @riii_ree @mdnitesunset @laydeeliz @sarahnolanmusic @sassyress ๐Ÿ˜‚ Asian Spice Girls ๐Ÿ˜‚
Which spice girl would I be? #bts #aaliyahvideo #conceptvideo #fbf
#fridayfabday  ๐Ÿ“ธ: @sebaz101 Flashback to these fierce ladies! [left to right] @riii_ree @mdnitesunset @laydeeliz @sarahnolanmusic @sassyress ๐Ÿ˜‚ Asian Spice Girls ๐Ÿ˜‚ Which spice girl would I be? #bts  #aaliyahvideo  #conceptvideo  #fbf 
#NOLIMITS What are you waiting for??? Put your back into it! Join @JerodWilliams at 1pm this Saturday for a very sweaxy session of U-JAM @ujamfitness ! Get an amazing workout with a collection of Universal, Unique and eUphoric beats guaranteed to have you sweating up a storm and dropping calories! 
Check Out Jerod's Class Here: https://www.youtube.com/watch?v=uHqcGNIGFk4&t=1s {{ For MOORE Info Visit www.mooredancing.com }}
#NOLIMITS  What are you waiting for??? Put your back into it! Join @JerodWilliams at 1pm this Saturday for a very sweaxy session of U-JAM @ujamfitness ! Get an amazing workout with a collection of Universal, Unique and eUphoric beats guaranteed to have you sweating up a storm and dropping calories! Check Out Jerod's Class Here: https://www.youtube.com/watch?v=uHqcGNIGFk4&t=1s {{ For MOORE Info Visit www.mooredancing.com }}
from @airitoutshow -  Tired of eating carrots and lettuce? Need to promote your event and vent? WELL COME #SWEAT LIVE via the @Airitoutshow with #MusicArtist, #Actor, #FeteFight Jelani Maleeq May 19 @ 11 am for our "Music in Motion Class" ..$20 tix via Eventbrite Avail Mon!! $17 Earlybird tix via Paypal (Airitoutshow@gmail.com) Come #Promote #Participate & #Perspire !! #Gains #Danceoff #Burnthatfat #Workthemiddle #Burn #Danceitoff #Livefun #Exercise made fun!!
Tired of eating carrots and lettuce? Need to promote your event and vent? WELL COME #SWEAT LIVE via the @Airitoutshow with #MusicArtist, #Actor, #FeteFight King Jelani Maleeq May 19 @ 11 am for our "Music in Motion Class" ..$20 tix via Eventbrite Avail Mon!! $17 Earlybird tix via Paypal (Airitoutshow@gmail.com) Come #Promote #Participate & #Perspire !! #Gains #Danceoff #Burnthatfat #Workthemiddle #Burn #Danceitoff #Livefun #Exercise made fun!!
Look at what Pico's own @jeffreyadams.fitness is doing @thegrovela tomorrow! #bethere #fitness #workout #cardio #cardiokrunk #danceitoff #danceitaway #workitout #workitaway #getfit #fit #fitforlife @athleta #athletic #la
Dance selfies one year apart. I had already lost close to 50 pounds from my highest weight in the before photo. As of today I am down 146 from the girl I used to be!  Less than half my size!!! #weightloss #weighlosstransformation #weightlossmotivation #danceselfie #danceitoff #idance #igym #naturalweightloss #ididthis #hardworkpaysoffs
Next Saturday - April 28th, 2018 itโ€™s going down! Come out and get your dance on! I cannot wait to sweat it out and share some amazing information with everyone.  Venue - Cuetopia Address - 11824 West Florissant, Florissant, MO 63033. #zumba #zumbafitness #zumbafest #blackgirlmagic #stlouis #stl #cardioforcancer #essence #getfit #trapercise #dancefitness #dancefit #healthiswealth #danceitoff #doitforcancer #30303 #womenwhoboss #mommyfitness #mommytime #lookgoodfeelgood
Next Saturday - April 28th, 2018 itโ€™s going down! Come out and get your dance on! I cannot wait to sweat it out and share some amazing information with everyone. Venue - Cuetopia Address - 11824 West Florissant, Florissant, MO 63033. #zumba  #zumbafitness  #zumbafest  #blackgirlmagic  #stlouis  #stl  #cardioforcancer  #essence  #getfit  #trapercise  #dancefitness  #dancefit  #healthiswealth  #danceitoff  #doitforcancer  #30303  #womenwhoboss  #mommyfitness  #mommytime  #lookgoodfeelgood 
My โ€œTHANK GOD ITS FINALLY FRIDAYโ€ mood ๐Ÿ’ƒ๐Ÿผ #tgif #longestweekever #friday #danceitoff
#flashbackfriday ๐ŸŒน 
Greatest thank you to @rubypalma for capturing these beautiful moments โค๏ธ #tbt to a beautiful moment to close a chapter in my life. Never taking these greatest moments for granted and forever such beautiful memory. @projectlavaude @therecipedc @birmingham_dance @t.e.a.m.la @zulumaniacs forever! #CityWalkLA #thankful ๐Ÿ™๐Ÿผ
#flashbackfriday  ๐ŸŒน Greatest thank you to @rubypalma for capturing these beautiful moments โค๏ธ #tbt  to a beautiful moment to close a chapter in my life. Never taking these greatest moments for granted and forever such beautiful memory. @projectlavaude @therecipedc @birmingham_dance @t.e.a.m.la @zulumaniacs forever! #CityWalkLA  #thankful  ๐Ÿ™๐Ÿผ
YAS!!!! Can wait to get to the studio later๐Ÿ˜ @heart.and.soul.pole.wolves
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#tgif #needtodance #whataweek #danceitoff #wheredidthesungo #poledance #dancing
Start your Friday with a cup of coffee and a great workout with friends! 
10AM for Zumbaยฎ with Leslie 
First time to Body Rock?! Try it for $2! Just drop in! 
#LoveYourWorkout #coffee 
#dance #danceitoff #gwinnett #fitnessmotivation #fitnessfun #inspire #dreambig #motivate 
www.bodyrockfitness.weebly.com
Had so much fun didnt realize I walked that far! 
@ms_mikil33 We definitely need to do this more!
#fitlife #walkitoff #workitoff #danceitoff #twerkitoff #justgetupndosomething Ayyye!
Look out, folks. Sheโ€™s distress dancing in the bathroom again.  #danceitoff #stressmanagement #imissmydog
Heard this song in class and then saw this and just had to share! Happy Thursday! #laughitoff #danceitoff #workitoff
Hahaaa YUP!  Iโ€™m so so sore from Strength60 yesterday! Time to ๐Ÿ”ฅlight it up๐Ÿ”ฅ  at 9:30 today!  #leggo #bethere #danceitoff #lit #summerbodygoals #metime #jazzercise
How we get pumped up before class!
#motivation #danceitoff #shakeitup
(Swipe)
Day 17 โœ… 300 calories ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Had my cheer section behind me. ๐Ÿ˜‚
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#momlife #workfromhomemom #busymom #9to5 #homefitness #homeworkout #danceitoff #goals #mombod #csectionmom #momof3 #tiredmom #fitmama #socal #fitbabesunited
PONTE TU CUERPO BIEN FITNESS!! ๐Ÿ’ƒ
Join us tomorrow for Zumba! ๐Ÿ™Œ๐Ÿ”ฅ
Text me for info!
๐Ÿ“ฑ1+(786)366-0672
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#Doral #Miami #ZumbaMiami #Zumba #DanceItOff

#UneteAlEquipo

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Got 600 followers!!! SO EXITED FELT LIKE DANCING!! ๐Ÿ™Œ๐Ÿพ๐Ÿคญ๐Ÿคชโ™ฅ๏ธ
~Heaven I know- Gordi 
@mistyonpointe @danceon @maxim_shirmankin @worldofdance @jaleah_delva @maddieziegler @kyndallharris @caitlinmartinnn @michaeladeprince @savannahtimeus @isabellabruno20 #insperation #myinspirations #danceon #improvdance #hit600 #firstdancevideo #dancersofinstagram #dancerslife #contemporarydance #moderendance #keepdancing #danceitoff #heaveniknow #jalayajules #dancemoreworryless #justkeepcalmanddanceon #multitalented #dancers #divinepurpose #antibullying #nobullyzone #teendancers #twindancers #beautiful
Got 600 followers!!! SO EXITED FELT LIKE DANCING!! ๐Ÿ™Œ๐Ÿพ๐Ÿคญ๐Ÿคชโ™ฅ๏ธ ~Heaven I know- Gordi @mistyonpointe @danceon @maxim_shirmankin @worldofdance @jaleah_delva @maddieziegler @kyndallharris @caitlinmartinnn @michaeladeprince @savannahtimeus @isabellabruno20 #insperation  #myinspirations  #danceon  #improvdance  #hit600  #firstdancevideo  #dancersofinstagram  #dancerslife  #contemporarydance  #moderendance  #keepdancing  #danceitoff  #heaveniknow  #jalayajules  #dancemoreworryless  #justkeepcalmanddanceon  #multitalented  #dancers  #divinepurpose  #antibullying  #nobullyzone  #teendancers  #twindancers  #beautiful 
*Rant... sorta* 
Yes tell me again how many calories
"I CANT" (Insert eye roll as needed)  burn in zumba class. ๐Ÿ˜’ "Dancing isn't  really a workout" I do other things at the gym. I do weights, I take other classes to give my body different types of excersise and work different muscle groups BUTTTTTT  I'm  a firm believer that if u dont LOVE what you are doing in the gym, you wont stick to it! So do what you love and forget the haters. I've lost the majority of my 70lbs loss doing zumba and dancing so I guess if thats not excersise then thats great, I guess I should count my lucky stars then that I lost weight without doing excersise ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ If u made it this far and love zumba great...and if u are one of "those ppl" and have some kind of opinion...keep on moving, Im sure u have better thingd to do then be snooping my page ๐Ÿ˜

#somepeopleareignorant #iseestupidpeople #IguessIdidntworkouttoday 
#Ilovezumba #zumbafitness #zumba #dance #danceitoff #dancingtoshed #loseweightdoingwhatyoulove #iamstrong #shakeyourbooty  #doesyouropinionreallyevenmatter
*Rant... sorta* Yes tell me again how many calories "I CANT" (Insert eye roll as needed) burn in zumba class. ๐Ÿ˜’ "Dancing isn't really a workout" I do other things at the gym. I do weights, I take other classes to give my body different types of excersise and work different muscle groups BUTTTTTT I'm a firm believer that if u dont LOVE what you are doing in the gym, you wont stick to it! So do what you love and forget the haters. I've lost the majority of my 70lbs loss doing zumba and dancing so I guess if thats not excersise then thats great, I guess I should count my lucky stars then that I lost weight without doing excersise ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ If u made it this far and love zumba great...and if u are one of "those ppl" and have some kind of opinion...keep on moving, Im sure u have better thingd to do then be snooping my page ๐Ÿ˜ #somepeopleareignorant  #iseestupidpeople  #IguessIdidntworkouttoday  #Ilovezumba  #zumbafitness  #zumba  #dance  #danceitoff  #dancingtoshed  #loseweightdoingwhatyoulove  #iamstrong  #shakeyourbooty  #doesyouropinionreallyevenmatter 
When you have a little post leg day dance ๐Ÿ’ƒ
When you have a little post leg day dance ๐Ÿ’ƒ
#wednesdaywonders
Greatest thank you to @conekt_la @misty_rs17 @life150church & @bewhoclothing ๐Ÿ™๐Ÿผ they gave me an opportunity to share my work at such a beautiful showcase for such a beautiful cause! APRIL 28th SATURDAY Please support not only these dancers, choreographers, and performances but to raise awareness to fight against human trafficking. And due to the help and collaboration of these talented dancers, I canโ€™t wait for them to showcase such beautiful movement! 
Directed by: @laydeeliz 
Choreographed and Collaborated by: @mowglis_adventuree @sydney_sassydancer @lil_amandaloretta & @laydeeliz โค๏ธ๐Ÿ’‹๐Ÿ™๐Ÿผ
#wednesdaywonders  Greatest thank you to @conekt_la @misty_rs17 @life150church & @bewhoclothing ๐Ÿ™๐Ÿผ they gave me an opportunity to share my work at such a beautiful showcase for such a beautiful cause! APRIL 28th SATURDAY Please support not only these dancers, choreographers, and performances but to raise awareness to fight against human trafficking. And due to the help and collaboration of these talented dancers, I canโ€™t wait for them to showcase such beautiful movement! Directed by: @laydeeliz Choreographed and Collaborated by: @mowglis_adventuree @sydney_sassydancer @lil_amandaloretta & @laydeeliz โค๏ธ๐Ÿ’‹๐Ÿ™๐Ÿผ
Seems like love wasn't made for her, so she kept dancing on her own. #dance #coachella #girl #art #danceitoff #love #circle #goon
Woke up with 4 more inches lost...that's a total of 30.5 inches lost since February 2nd 2018.

I am not taking some magical pills, not doing a fancy diet...simply low carb no sugar for my diabetes.

I simply drink my shakeology shake (super foods, and delicious) and I do my beach body work out.. that's either 30 to 60 minutes depending on the program I am feeling currently.

My why? For me.  I want to be able to ride my horse and not risk hurting her back..I started this back on January 24th at 275..I am now 243 (yep..) I can do this I am so thankful for my support team and my family!

#nsv #nonscalevictory #hardwork #diet #nutrition #portioncontrol #love #confidence #goals #fitness #motivation #striveforgreatness #move #youcandoit #danceitoff #workout #findyourself #inspiration #shakeology #keepgoing #loveyourself #getfit #family
Woke up with 4 more inches lost...that's a total of 30.5 inches lost since February 2nd 2018. I am not taking some magical pills, not doing a fancy diet...simply low carb no sugar for my diabetes. I simply drink my shakeology shake (super foods, and delicious) and I do my beach body work out.. that's either 30 to 60 minutes depending on the program I am feeling currently. My why? For me. I want to be able to ride my horse and not risk hurting her back..I started this back on January 24th at 275..I am now 243 (yep..) I can do this I am so thankful for my support team and my family! #nsv  #nonscalevictory  #hardwork  #diet  #nutrition  #portioncontrol  #love  #confidence  #goals  #fitness  #motivation  #striveforgreatness  #move  #youcandoit  #danceitoff  #workout  #findyourself  #inspiration  #shakeology  #keepgoing  #loveyourself  #getfit  #family 
Why be moody when you can shake dat booty ๐Ÿ’ช๐Ÿ’ชjoin us Monday morning @ 930AM @ Victoria point community hall! First class free - $10 per class.  #kongaislife #kongafitness #thejunglebody #thejunglebodyredlands #victoriapoint #brisbanefitness #victoriapointfitness #eatsleepkongarepeat #danceitoff #shakedat
Post game cele๐Ÿ’ฅ& we lost๐Ÿ˜‚ #itsallgood  still celebrate ๐Ÿ‘๐Ÿผ#behappy #danceitoff
A happy dance is required when you start seeing results from the gym! Thanks to some amazing people in my life, I have all the motivation in the world to be healthier and more fit. A fractured foot from Vegas canโ€™t stop me now!#take100 #gymlife #fitnessmotivation #selfmotivation #mommy #mommygoals #womenempowerment #womensfashion #fitness #toningup #curvesfordays #curvy #shopping #happygirl #happy #love #positivevibes #dancing #danceitoff #goofy #dorky #fashion #yellow #shoes #shoesaddict #brunette #instaselfie #instagood #girlwithtattoos #colombia
A happy dance is required when you start seeing results from the gym! Thanks to some amazing people in my life, I have all the motivation in the world to be healthier and more fit. A fractured foot from Vegas canโ€™t stop me now!#take100  #gymlife  #fitnessmotivation  #selfmotivation  #mommy  #mommygoals  #womenempowerment  #womensfashion  #fitness  #toningup  #curvesfordays  #curvy  #shopping  #happygirl  #happy  #love  #positivevibes  #dancing  #danceitoff  #goofy  #dorky  #fashion  #yellow  #shoes  #shoesaddict  #brunette  #instaselfie  #instagood  #girlwithtattoos  #colombia 
One week. 
One week since he asked me  to marry him and I said yes. 
In the last week we have made so many plans. 
The best part,  its only been a week and we have a lifetime. .
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But  I have questions! 
How long does it take to alter a wedding dress? ๐Ÿ‘—
Are there petite dresses? ๐Ÿ‘ฐ
How am I going to be able to eat at least 1 of everything  on our wedding night without  tearing the dress?  Because for real,  I picked out 4,  repeat  4, ๐Ÿฐcupcakes and  I want them  all!!
One week. One week since he asked me to marry him and I said yes. In the last week we have made so many plans. The best part, its only been a week and we have a lifetime. . . . But I have questions! How long does it take to alter a wedding dress? ๐Ÿ‘— Are there petite dresses? ๐Ÿ‘ฐ How am I going to be able to eat at least 1 of everything on our wedding night without tearing the dress? Because for real, I picked out 4, repeat 4, ๐Ÿฐcupcakes and I want them all!!
Working on my goals๐ŸŽถ๐Ÿ’ช๐Ÿ˜#bootyfordays#workoutinnature๐Ÿƒ๐Ÿ‚๐Ÿ๐ŸŒณ๐ŸŒž#squadgoals#loveyourself#workoutbitch#danceitoff
Wenn du dein Training liebst, dann weiรŸt du, dass du im richtigen Club gelandet bist๐Ÿ˜ Welches Training zaubert dir ein Lรคcheln auf die Lippen?

#zumba #groupfitness #lieblingsgym #fitnessstudio #thesweatlife #danceitoff #shakeit #fitnesslover #cardio #fun #teamworkout #kรถln #porz #cgn #cologne #workforit #bewegung #fitnesslifestyle #musiclove #getfit #gym
This weeks mantra ๐Ÿ™Œ๐Ÿป come and unleash your awesomeness ๐Ÿ’๐Ÿปโ€โ™€๏ธ Thursday 7-8pm be there or be square ๐Ÿ™…๐Ÿปโ€โ™€๏ธ #danceitoff #danceclass #dancefit #danceroutine #danceforfun #sweat #smile #laugh #feelgood #positivevibes #energy #workhard #pushyourself #letgo #music #fun
An oldie but goodie! (R.I.P. to my favorite shorts๐Ÿ˜ญ) Whoโ€™s ready to Buti today?! Meet me at Anytime Fitness at 4:30! #repost #oldie #butiyoga #butilife #tuesdayflow #yoga #yogamom #yogalove #danceitoff #fitmomsofig #liftingmorethanbabies #fitgirlsworldwide
Awesome mama @cremebrole leads us in a dance break. "Azukita is a hot new track on zin73 and I thought Iโ€™d jump on the bandwagon of posting a clip. Enjoy my pregnant butt doing some merengue. #33weekspregnant and still dancing, maybe slowing down a little though ๐Ÿ˜‚" #DanceBreak #DanceItOut
Awesome mama @cremebrole leads us in a dance break. "Azukita is a hot new track on zin73 and I thought Iโ€™d jump on the bandwagon of posting a clip. Enjoy my pregnant butt doing some merengue. #33weekspregnant  and still dancing, maybe slowing down a little though ๐Ÿ˜‚" #DanceBreak  #DanceItOut 
Confidence is all about learning how to manage yourself. If you are having a bad day or down moment, be this guy!!! Put on  a monster smile and look for solutions and actions to move you away from pain, disappointment, anger or frustrations. Every moment is an opportunity for movement towards or away from happiness. ๐Ÿ’•
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#happinessis #thesmallthings #moments #mindsetcoach #takeaction #challenge #loveyourlife #makeithappen #goals #behappy #motivation #opportunity #makeachange #bethechange #moveforward #forwardnotback #bethechangeyouwanttosee #danceitoff  #intentions #fionaheart #theconfidencecoach
Confidence is all about learning how to manage yourself. If you are having a bad day or down moment, be this guy!!! Put on a monster smile and look for solutions and actions to move you away from pain, disappointment, anger or frustrations. Every moment is an opportunity for movement towards or away from happiness. ๐Ÿ’• . . . . . #happinessis  #thesmallthings  #moments  #mindsetcoach  #takeaction  #challenge  #loveyourlife  #makeithappen  #goals  #behappy  #motivation  #opportunity  #makeachange  #bethechange  #moveforward  #forwardnotback  #bethechangeyouwanttosee  #danceitoff  #intentions  #fionaheart  #theconfidencecoach 
#NotGymTime but #SocialLifeNYC

My husband (so as kids) love to see me with make up and always try to snap a shot before I leave b/c my gym life and hectic schedule has little place for dress up and make up ๐Ÿ˜Š... And I am so #grateful for all my "Amateur Paparazzi" ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ for wonderful images they take; otherwise how would I ever have memories...! ๐Ÿ™ƒ 
Anyways, I went to #DanceItOff ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ. Whatever your "IT" , just dance it off regularly ;)
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#European #Fur
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#MakingMemories #YourBodyCan #GrowThinner #NutritionFab #NutritionFit #TanyaHuglife #Ispire #InstaFashion #Life #awedomeday
#NotGymTime  but #SocialLifeNYC  My husband (so as kids) love to see me with make up and always try to snap a shot before I leave b/c my gym life and hectic schedule has little place for dress up and make up ๐Ÿ˜Š... And I am so #grateful  for all my "Amateur Paparazzi" ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™ for wonderful images they take; otherwise how would I ever have memories...! ๐Ÿ™ƒ Anyways, I went to #DanceItOff  ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ. Whatever your "IT" , just dance it off regularly ;) . #European  #Fur  . #MakingMemories  #YourBodyCan  #GrowThinner  #NutritionFab  #NutritionFit  #TanyaHuglife  #Ispire  #InstaFashion  #Life  #awedomeday 
Super cute outfits that YOU need to see, click the shop now link in bio!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #mostembarrassingmom #danceitoff #itsmondayagain #boom #outfit #style #fashion #mompreneur #boss #onlineshopping
Playing around at AP - I've been rehearsing for everyone else and not dancing for myself at all recently.
#dancelove #dancelife #dancerlife #dancersofig #dancerswithtattoos #dancersofinstagram #improvisation #improv #release #releasetechnique #danceitout #danceitoff #dancepants #acrolove #acrodance #danceacro #acrobat #acrobats #acrolife
Day 15 โœ… 235 calories ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Halfway done with this program, and feeling great!
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#homefitness #busymom #whovianfitgirls #geekymom #postpartumjourney #danceitoff #mombod #fitlife
๐ŸŽถโœจ DAY 16 โœจ๐ŸŽถ
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- #thehealingplace30daysofpositivity
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- Dance therapy is for realllll ๐Ÿ’ƒ๐Ÿป๐ŸŒŸ Just take deep breaths and let it all goooo. Grateful to be able to move my body the way I want to.. to experience the connection of my mind and body with sound. And especially thankful for the beats that make me move my feets ๐Ÿ‘ฃ๐Ÿ’ซ
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- I donโ€™t care how silly it looks... it feels so fucking good ๐Ÿ’–๐Ÿ’–๐Ÿ’–
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- #daysixteen #30daysofpositivity #dance #dancetherapy #musictherapy #letitgo #letitflow #newmoonvibes #dancing #goodvibes #energyflow #energywork #stressrelief #mentalhealth #bodymindsoul #therapy #selflove #nowrongway #goodforthesoul #spiritualbeing #humanexperience #cardio #happymonday #danceitoff #healing #healingplace #feelingit #noshame #moveyourbody
๐ŸŽถโœจ DAY 16 โœจ๐ŸŽถ - - #thehealingplace30daysofpositivity  - - Dance therapy is for realllll ๐Ÿ’ƒ๐Ÿป๐ŸŒŸ Just take deep breaths and let it all goooo. Grateful to be able to move my body the way I want to.. to experience the connection of my mind and body with sound. And especially thankful for the beats that make me move my feets ๐Ÿ‘ฃ๐Ÿ’ซ - - I donโ€™t care how silly it looks... it feels so fucking good ๐Ÿ’–๐Ÿ’–๐Ÿ’– - - #daysixteen  #30daysofpositivity  #dance  #dancetherapy  #musictherapy  #letitgo  #letitflow  #newmoonvibes  #dancing  #goodvibes  #energyflow  #energywork  #stressrelief  #mentalhealth  #bodymindsoul  #therapy  #selflove  #nowrongway  #goodforthesoul  #spiritualbeing  #humanexperience  #cardio  #happymonday  #danceitoff  #healing  #healingplace  #feelingit  #noshame  #moveyourbody 
No treadmill? No gym membership? There are other ways to get in your cardio to blast fat! Please excuse the white girl dancing. ๐Ÿ’๐Ÿปโ€โ™€๏ธ #cardioworkout #athomeworkout #danceitoff #shakewhatyamamagaveya #kickboxing #nogymnoproblem #noexcuses #getmotivated #makeitfun #livingroomworkout #cardio