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📌...another stellar dairy free dinner 😂
@kitehillfoods cream cheese (almond based) spread on a @nocow cookie.
They can’t all be winners, except this one is! 💕
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#jerf #realfood #foodie #ketodiet #ketogenicdiet  #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation  #encouragingwords #ketofam #ketorecipes #dairyfreeketo #dairyfree #ketorecipes #nashvilleblogger #nashville #mealprep #cleaneating #dairyfree
📌...another stellar dairy free dinner 😂 @kitehillfoods cream cheese (almond based) spread on a @nocow cookie. They can’t all be winners, except this one is! 💕 ✌🏽 #jerf  #realfood  #foodie  #ketodiet  #ketogenicdiet  #ketogenic  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #fitfam  #weightlossjourney  #weightlossmotivation  #pressplay  #motivation  #encouragingwords  #ketofam  #ketorecipes  #dairyfreeketo  #dairyfree  #ketorecipes  #nashvilleblogger  #nashville  #mealprep  #cleaneating  #dairyfree 
First day of #ketodiet - here’s to big things and fewer carbs. Special thanks to @vsgjess2482 for the inspiration. #ketoweightloss #ketoliving #healthylife #dairyfreeketo #allthebacon #peanutbutter
*When your food looks so good you just start eating and forget to take a picture of it😂
Today's dinner is a little mix of things! I had some mashed cauliflower and sliced roast beef! It was pretty good!!
(Mashed cauliflower recipe posted in earlier post)
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#keto #ketodiet #ketosis #ketosnacks #ketobreakfast #ketolunch #ketodinner #ketodessert #dairyfreeketo #dairyfree #glutenfree #lowcarb #feelgoodfood
Smoky spicy chicken stew from the Easy Dairy-Free Ketogenic Cookbook! So flipping tasty!
#DairyFreeKeto #Keto #KetoOn #KetoFam
These Vanilla Tahini Fudge squares will be on the blog soon... but first I’m going to nail this Keto Teriyaki Noodle Bowl and post it. I like to space out my sweet treats with delicious savory options because #balance .
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree
These Vanilla Tahini Fudge squares will be on the blog soon... but first I’m going to nail this Keto Teriyaki Noodle Bowl and post it. I like to space out my sweet treats with delicious savory options because #balance  . . . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree 
Kept it really simple for dinner tonight. I browned chopped up bacon in a pot, then threw in cabbage and onion and cooked that in the remaining Bacon fat. So simple, so delicious!
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#bacon #keto #ketodiet #ketodinner #ketogenicdiet #dinner #easydinner #dairyfree #dairyfreeketo #cabbage
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Play time is a part of me being healthy 😃 .
Professor Tim Noakes said “ You can’t outrun a bad diet” I love this and always keep this as a reminder ❤️
When you do Keto right, you don’t snacks. 
Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality Keto for optimal health ❤️ #ketonians
#healthyfoodies
#mealprep 
#ketotravel
#ketoliving 
#healthytraveler
#healthyketo 
#eatclean 
#eatwell
#ketoph 
#healthyeating
#fitnessfood 
#fitketo 
#ketobabe
#simpleketo
#paleoketo
#dairyfreeketo  #upsidedownmuseumph
😋😋😋✈️ Play time is a part of me being healthy 😃 . Professor Tim Noakes said “ You can’t outrun a bad diet” I love this and always keep this as a reminder ❤️ When you do Keto right, you don’t snacks. Eating real food = happy gut = happy me. Eat to Satiety. Eat to heal. Preferred high quality Keto for optimal health ❤️ #ketonians  #healthyfoodies  #mealprep  #ketotravel  #ketoliving  #healthytraveler  #healthyketo  #eatclean  #eatwell  #ketoph  #healthyeating  #fitnessfood  #fitketo  #ketobabe  #simpleketo  #paleoketo  #dairyfreeketo  #upsidedownmuseumph 
Tonight’s dinner: Vegetable ‘Noodle’ Stir Fry w/ loads of Garlic, Chilli & Ginger topped w/ sliced organic Grilled Sirloin 🥩 🌶... so quick and easy which was just what I needed after boxing this evening 🥊 and weights this morning 🏋🏼‍♀️... #keto #ketodiet #ketofood #paleo #paleofood #realfood #eatwell #healthyfood #stirfry #sirloinsteak #dairyfree #dairyfreeketo #glutenfreenoodles
So this happened yesterday to celebrate #earthday Break-your-fast is brought to you by Eggs Florentine with Basil Hollandaise and English muffin. Seriously amazing. Page 166 of #the30dayketogeniccleanse book.  @mariaemmerich #easypeasy #nostarvinghere
A little dinner prep happening at the moment. Green beans with pancetta and shallots to along side some mahi. @craveableketo #craveableketo #peaceloveandlowcarb
When purely raw stone ground pecan butter meets coconut ice-cream. Looks decadent doesn’t it? While on my healing journey, I’ve had to master how to upgrade the sugary sweet treats we all love and crave to fit my high energy, low inflammation lifestyle. Don’t settle for the ease and comfort of the regular stuff. Make your own high fat, low sugar versions when you can! Recipe coming soon —-> as always featuring my favorite @vivapura luscious nut buttery goodness.
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#glutenfreelife #glutenfree #glutenfreehealthy #pecanbutter #rawnutbutters #vivapura #plantbaseddiet #plantbasedliving🌱 #veganketo #healthyfats #healthyfit
When purely raw stone ground pecan butter meets coconut ice-cream. Looks decadent doesn’t it? While on my healing journey, I’ve had to master how to upgrade the sugary sweet treats we all love and crave to fit my high energy, low inflammation lifestyle. Don’t settle for the ease and comfort of the regular stuff. Make your own high fat, low sugar versions when you can! Recipe coming soon —-> as always featuring my favorite @vivapura luscious nut buttery goodness. - - - - #glutenfreelife  #glutenfree  #glutenfreehealthy  #pecanbutter  #rawnutbutters  #vivapura  #plantbaseddiet  #plantbasedliving 🌱 #veganketo  #healthyfats  #healthyfit 
Browned butter spinach with nutmeg is live on the blog today along with the third Full Day Of Eating post. Check it out and let me know what you think! Thanks guys! ——-link in profile———-Omgketoyum.com
Browned butter spinach with nutmeg is live on the blog today along with the third Full Day Of Eating post. Check it out and let me know what you think! Thanks guys! ——-link in profile———-Omgketoyum.com
Korean style thin steak sandwich with potatoes and onions on a fresh French baguette for lunch today🥖
Korean style thin steak sandwich with potatoes and onions on a fresh French baguette for lunch today🥖
Some of my favourite keto staples all in one bowl.  I have these every day as well as kale, apple cider vinegar, lemon, salad and Himalayan salt.  Also vitamin C and B1 supplements.  Name any keto “side effect” and at least one of the above will counteract it.
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Some of my favourite keto staples all in one bowl. I have these every day as well as kale, apple cider vinegar, lemon, salad and Himalayan salt. Also vitamin C and B1 supplements. Name any keto “side effect” and at least one of the above will counteract it. 🥑🌱☀️🥗🍃🌰🥜
📌...these grass fed @twrgrassfedbeef hotdogs I received (hey thank you @twrgrassfedbeef) this weekend are fueling me today or should I say “cook out for one!” I won’t eat all four - but I went ahead and cooked the pack of four.
Blistered them on the stove, set the smoke detector off, easy, PEACEFUL lunch.
Had some greens and two eggs as well, but I was so busy fanning the smoke detector like a maniac things went down hill quickly 😂 all while wearing my Harvard Tshirt” - I’m a bright one. 😂
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#jerf #realfood #foodie #ketodiet #ketogenicdiet  #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation  #encouragingwords #ketofam #ketorecipes #dairyfreeketo #dairyfree #ketorecipes #nashvilleblogger #nashville #mealprep #cleaneating #dairyfree
📌...these grass fed @twrgrassfedbeef hotdogs I received (hey thank you @twrgrassfedbeef) this weekend are fueling me today or should I say “cook out for one!” I won’t eat all four - but I went ahead and cooked the pack of four. Blistered them on the stove, set the smoke detector off, easy, PEACEFUL lunch. Had some greens and two eggs as well, but I was so busy fanning the smoke detector like a maniac things went down hill quickly 😂 all while wearing my Harvard Tshirt” - I’m a bright one. 😂 ✌🏽 #jerf  #realfood  #foodie  #ketodiet  #ketogenicdiet  #ketogenic  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #fitfam  #weightlossjourney  #weightlossmotivation  #pressplay  #motivation  #encouragingwords  #ketofam  #ketorecipes  #dairyfreeketo  #dairyfree  #ketorecipes  #nashvilleblogger  #nashville  #mealprep  #cleaneating  #dairyfree 
Sitting cross legged in the park enjoying my Cobb salad from #gardenbar no cheese w/olive oil and balsamic.

#dairyfree #dairyfreeketo #monday #lunch #keto #ketogeniclife #ketogenic #ketolife #ketolifestyle #ketotransformation #bacon #ketolunch #busymom #momsofinstagram #momslosingweight
$3 hospital cafeteria breakfast. 🙌🏼 I used to live right by a hospital with an amazing cafeteria.  We’d frequent there a lot.  I’ve never tried the one in our new town. They had perfectly crisp bacon and really good fresh toppings for the omelettes.  It was super good. .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember #dairyfreeketo #dairyfree
$3 hospital cafeteria breakfast. 🙌🏼 I used to live right by a hospital with an amazing cafeteria. We’d frequent there a lot. I’ve never tried the one in our new town. They had perfectly crisp bacon and really good fresh toppings for the omelettes. It was super good. . . #ketosis  #ketodiet  #ketogenic  #atkins  #weightloss  #keto  #ketolifestyle  #ketofood  #ketoproblems  #ketosisdiet  #ketoadapted  #ketodiet  #ketomeals  #healthy  #healthyfood  #healthylifestyle  #lowcarb  #LCHF  #highfat  #lowcarbing  #lowcarbliving  #atkins  #sugarfree  #nosugar  #weightloss  #ketocouple  #ketober  #nocheatnovember  #dairyfreeketo  #dairyfree 
So I have found a lot of the time when doing keto you don't feel hungry for three meals in a day. It's been really interesting to adjust to that. 
So my 'lunch'/ snack today is a cup of chicken bouillon. ♡
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#keto #ketodiet #ketosis #ketosnacks #ketobreakfast #ketolunch #ketodinner #ketodessert #dairyfreeketo #dairyfree #glutenfree #lowcarb #feelgoodfood
Meatball subs- Keto style! 😋 It was delicious! Recipe from @healthfulpursuit #keto #meatballsub #ketofood #dairyfreeketo
This is gonna be my mantra this week. Last week I lost some motivation and struggled to do anything. That's gonna change this week! 🙌🏻🙏🏻 #noexcuses #strugglebus #quotes #mondaymotivation #ketogenicdiet #ketoweightloss #keto #dairyfreeketo #dairyfree #weightlossjourney #weightloss #goaldigger #letsdothis #strong #keepgoing
Level up your sheet pan dinner to sheet pan MEAL PREP! If you didn’t get any prep done over the weekend... this recipe is for you. Dinner tonight will batch cook for hella leftovers and even enough for some delicious chicken salad! 
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I’m more of a batch cook girl than a meal planner myself. I like having meals at the ready with enough wiggle room for spontaneity. Link in bio ❣️
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https://thecastawaykitchen.com/2018/03/chicken-sheet-pan-dinner/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree  #whole30
Level up your sheet pan dinner to sheet pan MEAL PREP! If you didn’t get any prep done over the weekend... this recipe is for you. Dinner tonight will batch cook for hella leftovers and even enough for some delicious chicken salad! # I’m more of a batch cook girl than a meal planner myself. I like having meals at the ready with enough wiggle room for spontaneity. Link in bio ❣️ . . . https://thecastawaykitchen.com/2018/03/chicken-sheet-pan-dinner/ . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #whole30 
Another successful semester.  I learned SO much.  I learned about 30 more essential oils and their chemical properties and therapeutic actions.  I learned about diseases and illnesses of the body and holistic protocols and lifestyle modifications to help.  Along with that, I am currently doing Leanne Vogel’s 12 week keto program to learn more about keto for women.  AND... I will be watching KetoCon (ketogenic conference) live from my computer at home in a June. I went in person last year but can’t make it this year.  Plus - I’ll be saving up to do Dr.  Eric Berg’s Ketogenic Certification once I graduate and hit the road! Future is looking so bright....I gotta wear shades.  Lol! 🤣
Another successful semester. I learned SO much. I learned about 30 more essential oils and their chemical properties and therapeutic actions. I learned about diseases and illnesses of the body and holistic protocols and lifestyle modifications to help. Along with that, I am currently doing Leanne Vogel’s 12 week keto program to learn more about keto for women. AND... I will be watching KetoCon (ketogenic conference) live from my computer at home in a June. I went in person last year but can’t make it this year. Plus - I’ll be saving up to do Dr. Eric Berg’s Ketogenic Certification once I graduate and hit the road! Future is looking so bright....I gotta wear shades. Lol! 🤣
I forgot to post the pic of my burger the other day that was full of GOOD heart healthy fats and happen to be called the flatline burger. 😂😂. #keto #ketodiet #poweredbyketones #energyfordays #paleo #bacon #dairyfree #dairyfreeketo #fitness #fitnessgirl #grainbrain #carbsareforsuckers #nosugar #lchf #lowcarb #hearthealth @thegreggeorge @livinlowcarbman
Breakfast today! Scrambled eggs topped with EBTB seasoning and two waffles with Earth Balance. Added almond butter to one to be fancy. Started adding my collagen to my eggs to make things easy. #keto #ketogenic #ketofam #ketodiet #ketogenicdiet #ketobreakfast #ketones #ketosis #fatisfuel #eatfatlosefat #ketolife #ketolifestyle #ketogenicweightloss #weightloss #weightlossjourney #pcos #pcosweightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #dairyfree #dairyfreeketo #lchf #lowcarbhighfat #lowcarb #lowcarblifestyle
Breakfast today! Scrambled eggs topped with EBTB seasoning and two waffles with Earth Balance. Added almond butter to one to be fancy. Started adding my collagen to my eggs to make things easy. #keto  #ketogenic  #ketofam  #ketodiet  #ketogenicdiet  #ketobreakfast  #ketones  #ketosis  #fatisfuel  #eatfatlosefat  #ketolife  #ketolifestyle  #ketogenicweightloss  #weightloss  #weightlossjourney  #pcos  #pcosweightloss  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #dairyfree  #dairyfreeketo  #lchf  #lowcarbhighfat  #lowcarb  #lowcarblifestyle 
When you wake and and you know your gonna struggle throughout the day you eat cookies with breakfast. 😂 The eggs are leftover from yesterday's breakfast, and the recipe for the cookies I shared on Saturday!
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#cookies #ketocookies #keto #ketodiet #ketosis #ketosnacks #ketobreakfast #ketolunch #ketodinner #ketodessert #dairyfreeketo #dairyfree #glutenfree #lowcarb #feelgoodfood
It’s Monday! Whether you’re excited or not, don’t forget to fuel yourself with some yummy and much needed coffee! Keto or not, here’s a great version of the bulletproof coffee that is dairy free! Make it a mocha! 
Navitas Cacao butter is like no other! Use it in beauty and food! It’s an anti-inflammatory food and since it’s a plant- derived saturated fat, they are shown to be beneficial for reducing the risk of cardiovascular diseases! (Helps lower risk of heart attack too!) Studies even show that plant polyphenols give essential antioxidants in the immune system, fights inflammation, DNA damage, and so much more! 
Check out this article for more info! ( https://draxe.com/cocoa-butter/ ) 
Try this recipe! Using organic coffee, coconut milk(extra creamy), cacao butter, coconut oil and chocolate stevia for a delicious mocha and dairy free bulletproof coffee! 
Don’t forget! : Blended, not stirred! (It makes a huge difference! 
Tell us what you put in your bulletproof coffee and what you use cacao butter for! 
#shoplocal #shopnatural #shopsearcynatural #cacaobutter #bulletpoof #dairyfreeketo #dairyfree
It’s Monday! Whether you’re excited or not, don’t forget to fuel yourself with some yummy and much needed coffee! Keto or not, here’s a great version of the bulletproof coffee that is dairy free! Make it a mocha! Navitas Cacao butter is like no other! Use it in beauty and food! It’s an anti-inflammatory food and since it’s a plant- derived saturated fat, they are shown to be beneficial for reducing the risk of cardiovascular diseases! (Helps lower risk of heart attack too!) Studies even show that plant polyphenols give essential antioxidants in the immune system, fights inflammation, DNA damage, and so much more! Check out this article for more info! ( https://draxe.com/cocoa-butter/ ) Try this recipe! Using organic coffee, coconut milk(extra creamy), cacao butter, coconut oil and chocolate stevia for a delicious mocha and dairy free bulletproof coffee! Don’t forget! : Blended, not stirred! (It makes a huge difference! Tell us what you put in your bulletproof coffee and what you use cacao butter for! #shoplocal  #shopnatural  #shopsearcynatural  #cacaobutter  #bulletpoof  #dairyfreeketo  #dairyfree 
Have you tried hiyayakko/cold tofu? My favorite way to make it is on the blog today. It’s so easy, I feel silly even calling it a recipe, but it’s delicious and the macros are awesome, so there you go.
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#bingeeatingrecovery #compassionateketo #carbsareforsuckers #dairyfreeketo #denverketo #denvervegan #eggfreeketo #hiyayakko #keto #ketocolorado #ketodenver #ketoforpcos #ketovegan #lchf #lchfvegan #lowcarb #lowcarbhighfat #lowcarbhighfatvegan #lowcarblife #lowcarbvegan #plantbasedketo #vegan #veganketo #veganketogenic
Have you tried hiyayakko/cold tofu? My favorite way to make it is on the blog today. It’s so easy, I feel silly even calling it a recipe, but it’s delicious and the macros are awesome, so there you go. . . . . . #bingeeatingrecovery  #compassionateketo  #carbsareforsuckers  #dairyfreeketo  #denverketo  #denvervegan  #eggfreeketo  #hiyayakko  #keto  #ketocolorado  #ketodenver  #ketoforpcos  #ketovegan  #lchf  #lchfvegan  #lowcarb  #lowcarbhighfat  #lowcarbhighfatvegan  #lowcarblife  #lowcarbvegan  #plantbasedketo  #vegan  #veganketo  #veganketogenic 
This afternoon’s Break-fast! Vegan Cauliflower Cheese, Boiled Eggs, Salted Anchovies I cleaned and filleted myself.. 👊🏻
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#keto #dairyfreeketo #brunch #breakfast #paleo #grainfree #glutenfree #healthyfats #vegancauliflowercheese #eggs
I did the fastest, most basic mealprep this week that I could. Be prepared for lots of adult lunchables and salads 😂. I also did the most streamlined version of this dish to date: egg roll in a bowl! Pound of already peeled shrimp, pound of ground meat, pre shredded cabbage, and handful of seasoning ingredients make this one a no brainer and fast 👍👍
I did the fastest, most basic mealprep this week that I could. Be prepared for lots of adult lunchables and salads 😂. I also did the most streamlined version of this dish to date: egg roll in a bowl! Pound of already peeled shrimp, pound of ground meat, pre shredded cabbage, and handful of seasoning ingredients make this one a no brainer and fast 👍👍
Woke up at 5, figured I'd be productive and made more Keto bagels. Recipe on lowcarbyum.com .
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#keto #ketobagels #pcos #insulinresistance #dairyfree #dairyfreeketo
IM BAAAAAAACK! Past week has been topsy turvy for me, including finishing out Sunday night with a migraine. But I feel good today, had a decent workout this morning, and now I’m polishing off this #breakfast: pastured eggs, vegetarian sausage patty, dairy free cream cheese, and a scoop of guacamole
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My migraine hit about  half an hour before we had to clear out of the house for the showing 🙄😐. In my stories I posted a pic of me in the car in parking lot with an eye mask on to block out the light. People prolly thought I was having a diva moment 💁‍♀️
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Good news is I flushed out 2.5 of the extra 3 lbs I’ve been keeping around for awhile now! 🙌
IM BAAAAAAACK! Past week has been topsy turvy for me, including finishing out Sunday night with a migraine. But I feel good today, had a decent workout this morning, and now I’m polishing off this #breakfast : pastured eggs, vegetarian sausage patty, dairy free cream cheese, and a scoop of guacamole - My migraine hit about half an hour before we had to clear out of the house for the showing 🙄😐. In my stories I posted a pic of me in the car in parking lot with an eye mask on to block out the light. People prolly thought I was having a diva moment 💁‍♀️ - Good news is I flushed out 2.5 of the extra 3 lbs I’ve been keeping around for awhile now! 🙌
📌...the sun is rising, half my house is awake, how are you you?
Vern’s abandoned Santa for my lap while I’m writing to you.
You’re enough.
You actually CAN do it.
That reflection you see, wonderfully made.
Don’t let your diet define you, that’s just food. Who cares!
Let go of that, eat well, move your body and if you “mess up” according to your standards, pick right back up and keep going.
Set backs don’t have to be set backs, just pauses. And what happens after a pause is...you press play.
So if you feel lost in a big land of pause today...let this Monday be the day you press play.
I mean, what if? That’s kinda amazing.
But you’re amazing. You already knew that.💚
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#jerf #realfood #foodie #ketodiet #ketogenicdiet  #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation  #encouragingwords #ketofam #ketorecipes #dairyfreeketo #dairyfree #ketorecipes #nashvilleblogger #nashville #mealprep #cleaneating #dairyfree
📌...the sun is rising, half my house is awake, how are you you? Vern’s abandoned Santa for my lap while I’m writing to you. You’re enough. You actually CAN do it. That reflection you see, wonderfully made. Don’t let your diet define you, that’s just food. Who cares! Let go of that, eat well, move your body and if you “mess up” according to your standards, pick right back up and keep going. Set backs don’t have to be set backs, just pauses. And what happens after a pause is...you press play. So if you feel lost in a big land of pause today...let this Monday be the day you press play. I mean, what if? That’s kinda amazing. But you’re amazing. You already knew that.💚 ✌🏽 #jerf  #realfood  #foodie  #ketodiet  #ketogenicdiet  #ketogenic  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #fitfam  #weightlossjourney  #weightlossmotivation  #pressplay  #motivation  #encouragingwords  #ketofam  #ketorecipes  #dairyfreeketo  #dairyfree  #ketorecipes  #nashvilleblogger  #nashville  #mealprep  #cleaneating  #dairyfree 
Perfection!😋👌 After reviewing 8 popular recipes for "Egg Roll in a Bowl" A.K.A. "Crackslaw" and testing several variations I finally came up with my own version by combining different recipes and adding a few of my own ingredients. 
The final result was a delicious blend of flavors that left our mouths watering for more.... needless to say there were NO LEFTOVERS😜 .
Swipe ⬅️ for the Ingredients and Detailed Recipe
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A couple of things to note: -I used ground turkey in the version pictured
- I could've used more shredded cabbage
- The banana peppers on top were for garnish.  I cooked chunks of banana peppers into the dish. (this ingredient is not listed in any of the recipes I reviewed online however,  it makes a great addition) - I just noticed where I listed "Garlic chili sauce" in the ingredients--- it's actually "Chili garlic sauce"- which is basically Sriracha without the added sugar! - This recipe was 2 healthy servings for 2 Hungry Grown Adults 😜
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#keto #lowcarb #dairyfreeketo #dairyfree #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet
#ketolifestyle #ketofood #ketolife #ketoliving  #ketofam #fatisfuel #ketorecipes 
#ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
Perfection!😋👌 After reviewing 8 popular recipes for "Egg Roll in a Bowl" A.K.A. "Crackslaw" and testing several variations I finally came up with my own version by combining different recipes and adding a few of my own ingredients. The final result was a delicious blend of flavors that left our mouths watering for more.... needless to say there were NO LEFTOVERS😜 . Swipe ⬅️ for the Ingredients and Detailed Recipe . A couple of things to note: -I used ground turkey in the version pictured - I could've used more shredded cabbage - The banana peppers on top were for garnish. I cooked chunks of banana peppers into the dish. (this ingredient is not listed in any of the recipes I reviewed online however, it makes a great addition) - I just noticed where I listed "Garlic chili sauce" in the ingredients--- it's actually "Chili garlic sauce"- which is basically Sriracha without the added sugar! - This recipe was 2 healthy servings for 2 Hungry Grown Adults 😜 . #keto  #lowcarb  #dairyfreeketo  #dairyfree  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #ketolifestyle  #ketofood  #ketolife  #ketoliving   #ketofam  #fatisfuel  #ketorecipes  #ketoaf  #ketoadapted  #ketoislife  #Iloveketo  ❤❤❤
Day 22
April 22nd
Fast started at 900p
Fast broke at 205p 
17 hr 5 minute fast 
Workout  21 day fix Pilates 
Workout ✅ 11k steps ✅ under 1500 cals ✅ 
MEALS- swipe to see 🥑🥓☕️ 🦋 coffee with @prymalcoffeecreamer and stevia blend
🦋 2 tbsp of raspberries, 2 tbsp blackberries, grilled chicken and beef with tortilla chips, guacamole and pico de Gallo, spiked seltzer (I forgot to take a photo of the spiked seltzer)
🦋 @knowfoods waffle with vegan butter and @knowfoods syrup, 2 eggs with sugar free @heinzketchup_us ketchup, and 2 slices of bacon 🦋 @hormelfoods pepperoni, kit Kat bar @thelionschoice dust with @knowfoods chocolate chips and 1/2 a smashed up @gooddeesmix brownie 
Cals in 1242
Cals out 3274
Protein 70 grams 
Fat 77 grams 
Net carbs 20 
#dietbet #springintofitness #keto #ketodiet #ketofooddiary #ketofood #dairyfreeketo #ketowhilenursing
Day 22 April 22nd Fast started at 900p Fast broke at 205p 17 hr 5 minute fast Workout 21 day fix Pilates Workout ✅ 11k steps ✅ under 1500 cals ✅ MEALS- swipe to see 🥑🥓☕️ 🦋 coffee with @prymalcoffeecreamer and stevia blend 🦋 2 tbsp of raspberries, 2 tbsp blackberries, grilled chicken and beef with tortilla chips, guacamole and pico de Gallo, spiked seltzer (I forgot to take a photo of the spiked seltzer) 🦋 @knowfoods waffle with vegan butter and @knowfoods syrup, 2 eggs with sugar free @heinzketchup_us ketchup, and 2 slices of bacon 🦋 @hormelfoods pepperoni, kit Kat bar @thelionschoice dust with @knowfoods chocolate chips and 1/2 a smashed up @gooddeesmix brownie Cals in 1242 Cals out 3274 Protein 70 grams Fat 77 grams Net carbs 20 #dietbet  #springintofitness  #keto  #ketodiet  #ketofooddiary  #ketofood  #dairyfreeketo  #ketowhilenursing 
Cooked veggies with basil chimichurri sauce.
1/2 cup fresh basil leaves
1/2 cup MCT oil 
2 tbs chopped chives
2 Tbs coconut vinegar 
Sea salt & pepper
• all ingredients into a food processor and purée until smooth. 
Thanks to “The 30 Day Ketogenic Cleanse” this sauce is so fresh! 👌🏼
#dairyfree #glutenfree #keto #glutenfreelife #glutenfreerecipes #glutenfreefood #dairyfreeketo #dairyfreefood
I love @grilldburgers - like, obsessed. today's deliciousness with the hubby was a @yummololaberry nourish and flourish burger on a low carb bun 💪🏼
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#savemyselfproject  #keto #lowcarb #lchf #myketolife #myketojourney #ketosis #ketogenic #paleo #myweightlossjourney #banting #glutenfree #whole30 #burger #grilld #lowcarbbun #dairyfree #dairyfreeketo
Sunday steak night! @butcher_box tenderloin with roasted cabbage, parsnips, and rainbow carrots. Dipped everything in either @treelinecheese or @fourthandheart ghee. Yes, I’m #keto and I eat carrots and parsnips. It works for me...you’ll have to decide for yourself if it works for you. #ketodiet #paleo #ketopaleo #dairyfree #dairyfreeketo #ketogenic #lchf #lowcarb #glutenfree #grainfree #ketoforwomen #fatburningfemale
Got this at Costco, and the recipes look delicious!!! Andrew agrees 🍽
#dairyfreeketo #icanthaveeggsthough #eatrealfood #ilovefood #foodismedicine
No better way to end the night than with this cozy dairy free keto hot chocolate 😍
No better way to end the night than with this cozy dairy free keto hot chocolate 😍
Poke bowl. @primalkitchenfoods Mayo, sweetener, Cauli rice, @braggsacvhealth coconut aminos, leftover shrimp from last night, avocado, a tiny amount of @kitehillfoods .  Needs @huyfongfoods sriracha. #keto #lchf #dairyfree #dairyfreeketo #paleoketo #poke
Poke bowl. @primalkitchenfoods Mayo, sweetener, Cauli rice, @braggsacvhealth coconut aminos, leftover shrimp from last night, avocado, a tiny amount of @kitehillfoods . Needs @huyfongfoods sriracha. #keto  #lchf  #dairyfree  #dairyfreeketo  #paleoketo  #poke 
📌...it’s super important that as a family we sit together and have our meal, no matter what it looks like. Put our phones away and be.
Even if it’s turnip fries and wings and XL water cups and forks just thrown on our plates.
Together. Giving thanks. Together.
✌🏽
#jerf #realfood #foodie #ketodiet #ketogenicdiet  #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation  #encouragingwords #ketofam #ketorecipes #dairyfreeketo #dairyfree #ketorecipes #nashvilleblogger #nashville #mealprep #cleaneating #dairyfree
📌...it’s super important that as a family we sit together and have our meal, no matter what it looks like. Put our phones away and be. Even if it’s turnip fries and wings and XL water cups and forks just thrown on our plates. Together. Giving thanks. Together. ✌🏽 #jerf  #realfood  #foodie  #ketodiet  #ketogenicdiet  #ketogenic  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #fitfam  #weightlossjourney  #weightlossmotivation  #pressplay  #motivation  #encouragingwords  #ketofam  #ketorecipes  #dairyfreeketo  #dairyfree  #ketorecipes  #nashvilleblogger  #nashville  #mealprep  #cleaneating  #dairyfree 
Random dinner scramble! Chicken and cabbage. I wasn’t hungry but picture on the right is the aftermath 5 mins later lol.
#ketogainsbootcamp #dairyfreeketo #ketochick #ketogains #keto #ketodiet
I need to remember how far I’ve come. #keto #lchf #paleoketo #paleo #dairyfree #dairyfreeketo
Somewhere between poutine +  mac and cheese this saucy butternut concoction is 👌🏽 perfect carby meal that not too high in starch and still SCD safe! 
@veggiesmadeeasy are life! 
Full recipe on the blog ❤️
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https://thecastawaykitchen.com/2018/04/paleo-mac-and-cheese/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood 
#hormonehealth #dairyfreeketo #hormonebalance #pcos  #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet  #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree  #whole30 #carbup #carbcycling
Somewhere between poutine + mac and cheese this saucy butternut concoction is 👌🏽 perfect carby meal that not too high in starch and still SCD safe! @veggiesmadeeasy are life! Full recipe on the blog ❤️ . . . https://thecastawaykitchen.com/2018/04/paleo-mac-and-cheese/ . . . #feedfeed  #huffposttaste  #buzzfeedfood  #eeeeeats  #foodgawker  #heresmyfood  #hormonehealth  #dairyfreeketo  #hormonebalance  #pcos  #autoimmunedisease  #healinginprogress  #workinprogress  #weightloss  #weightlossjourney  #paleodiet  #ketogenicdiet  #insulinresistance  #paleo  #lchf  #keto  #fatfuelled  #fatburner  #ketogeniclifestyle  #ketopaleo  #castawaykitchen  #nightshadefree  #whole30  #carbup  #carbcycling 
📌...we’re making turnip fries (hashtagfavoritefood) in my instastories! Go have a look if you’re new to the turnip fry revolution, surely you’re in the know!
P.S. there’s not a turnip fry revolution so don’t feel like you’re missing out.
✌🏽
#jerf #realfood #foodie #ketodiet #ketogenicdiet  #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation  #encouragingwords #ketofam #ketorecipes #dairyfreeketo #dairyfree #ketorecipes #nashvilleblogger #nashville #mealprep #cleaneating #dairyfree
📌...we’re making turnip fries (hashtagfavoritefood) in my instastories! Go have a look if you’re new to the turnip fry revolution, surely you’re in the know! P.S. there’s not a turnip fry revolution so don’t feel like you’re missing out. ✌🏽 #jerf  #realfood  #foodie  #ketodiet  #ketogenicdiet  #ketogenic  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #fitfam  #weightlossjourney  #weightlossmotivation  #pressplay  #motivation  #encouragingwords  #ketofam  #ketorecipes  #dairyfreeketo  #dairyfree  #ketorecipes  #nashvilleblogger  #nashville  #mealprep  #cleaneating  #dairyfree 
#preppingforsummer
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Supper Time! Yeah! It's Sup-per Time! *
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Uncured Organic Beef Hot Dogs (@traderjoes), Mustard, Red Peppers, English Cucumbers, Avocado with Seasoning Salt & Cheese Seasoning (@flavorgod) *
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#jrobcooks #getinmybelly #foodie #yummyinmytummy #glutenfree #primal #paleo #lifeafterwhole30 #homecooking #foodporn #paleoaf #keto #ketoaf #lchf #ketocooking #nomoremigraines #ketoliving #ketolife #ketodiet #ketogenicdiet #ketojourney #ketoforhealth #ketofood #practicemakespermanent #ketocommunity #ketofam #dairyfreeketo
#preppingforsummer  * * Supper Time! Yeah! It's Sup-per Time! * * * * Uncured Organic Beef Hot Dogs (@traderjoes), Mustard, Red Peppers, English Cucumbers, Avocado with Seasoning Salt & Cheese Seasoning (@flavorgod) * * * #jrobcooks  #getinmybelly  #foodie  #yummyinmytummy  #glutenfree  #primal  #paleo  #lifeafterwhole30  #homecooking  #foodporn  #paleoaf  #keto  #ketoaf  #lchf  #ketocooking  #nomoremigraines  #ketoliving  #ketolife  #ketodiet  #ketogenicdiet  #ketojourney  #ketoforhealth  #ketofood  #practicemakespermanent  #ketocommunity  #ketofam  #dairyfreeketo 
Tri tip steak and The BEST Spinach I’ve ever had! Omg guys - it was so good - I’ll post a recipe with the full details later but basically it’s browned butter plus nutmeg and a pinch of salt. Yum!!
Tri tip steak and The BEST Spinach I’ve ever had! Omg guys - it was so good - I’ll post a recipe with the full details later but basically it’s browned butter plus nutmeg and a pinch of salt. Yum!!
When Shrimp Alfredo becomes a reality without carb loading & eating bloating dairy products!
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Love love love @thatmealprepchick homemade Creamy Cashew Alfredo is 🔥! #dairyfreeketo
When Shrimp Alfredo becomes a reality without carb loading & eating bloating dairy products! . . . Love love love @thatmealprepchick homemade Creamy Cashew Alfredo is 🔥! #dairyfreeketo 
Back to the night shift tonight. I made myself a Tazo Vanilla Macaroon tea with a few drops of stevia- it’s so good!!
Back to the night shift tonight. I made myself a Tazo Vanilla Macaroon tea with a few drops of stevia- it’s so good!!
📌...[53] @ellieactivewear sent me the cutest green bean of an outfit to try on - these pants showing a littt’ leg, a shirt to match and a sports bra. It’s a monthly subscription box for $39.99 and the quality of the garments are top notch and also green is my favorite color so that’s fun!
*workout fueled by the wings and turnip fries I’m making when I’m outta huuur!
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#jerf #realfood #foodie #ketodiet #ketogenicdiet  #ketogenic #food #foodie #nashville #keto #lchf #ketodiet #pcos #pcoshelp #fitfam #weightlossjourney #weightlossmotivation #pressplay #motivation  #encouragingwords #ketofam #ketorecipes #dairyfreeketo #dairyfree #ketorecipes #nashvilleblogger #nashville #mealprep #cleaneating #dairyfree #ellieactivewear
📌...[53] @ellieactivewear sent me the cutest green bean of an outfit to try on - these pants showing a littt’ leg, a shirt to match and a sports bra. It’s a monthly subscription box for $39.99 and the quality of the garments are top notch and also green is my favorite color so that’s fun! *workout fueled by the wings and turnip fries I’m making when I’m outta huuur! ✌🏽 #jerf  #realfood  #foodie  #ketodiet  #ketogenicdiet  #ketogenic  #food  #foodie  #nashville  #keto  #lchf  #ketodiet  #pcos  #pcoshelp  #fitfam  #weightlossjourney  #weightlossmotivation  #pressplay  #motivation  #encouragingwords  #ketofam  #ketorecipes  #dairyfreeketo  #dairyfree  #ketorecipes  #nashvilleblogger  #nashville  #mealprep  #cleaneating  #dairyfree  #ellieactivewear 
It takes 3 egg whites to make Keto Rolls from the  @diet_doctor website, and 3 egg yolks to make my homemade mayonnaise... 🤔🤔🤔 Match made in heaven... #keto #dairyfreeketo #paleo #ketobread #ketobreadrolls #glutenfreebread #mayonnaise
Shrimp ceviche. 🦐💃🏻💃🏻 PS made the hashtag #kindraloveshersomeshrimp so you can see how stupid much I love shrimp, in case anyone doubted me. #grainfree #glutenfree #dairyfree #dairyfreeketo #lowcarb #keto #shrimp #shrimpceviche #ceviche #iloveshrimp
Not the best looking, but definitely tastes amazing! Garlic oil with shredded beef, zoodles and sauteéd mushrooms. .
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#keto #ketosis #fatfueled #fatadapted #nodairyketogenic #nodairyketo #dairyfreeketo #lowcarbhighfat #lchf #lowcarb #highfat #fat #ketofam #ketolunch #shreddedbeef #zoodles #zucchininoodles #sauteedmushrooms
Going to try to start putting out weekly meal prep Sunday stories to drop some knowledge, give tips, tricks & meal inspo! 
#mealprep #ketomealprep #sundaymealprep #ketoeats #fatfueled #dairyfreeketo #ketoandcrossfit #fuelyourbody #eatcleantraindirty #nikkisketoandcrossfitjourney #givemeallthefats #healthyfats #cleaneats
This is a mystery to me🤔.... why do I always have one or 2 eggs out of every dozen that does this 😕  Does this happen to anyone else? 
After I boil - I pour the hot water out then fill the pot with cold water and some ice cubes and then I peel them while still submerged under the water... I figure if I'm doing something wrong then they'd all turn out like this - but nope it's always just one or two 🤦
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#dairyfreeketo #dairyfree #keto #lowcarb #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet #fatisfuel #ketorecipes #iloveketo
#ketoaf #ketoadapted
#ketoislife
This is a mystery to me🤔.... why do I always have one or 2 eggs out of every dozen that does this 😕 Does this happen to anyone else? After I boil - I pour the hot water out then fill the pot with cold water and some ice cubes and then I peel them while still submerged under the water... I figure if I'm doing something wrong then they'd all turn out like this - but nope it's always just one or two 🤦 . #dairyfreeketo  #dairyfree  #keto  #lowcarb  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #fatisfuel  #ketorecipes  #iloveketo  #ketoaf  #ketoadapted  #ketoislife 
I rarely eat lunch... but today I had a snack before lunch - Then a BIG salad - then a "sweet treat" after lunch! 
Worst part is, I knew I wasn't "hungry" lol --- I just wanted to eat.... nom nom nom 😋😋😋
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But,  I am learning to not deprive myself... if I want food, I eat... most days I can do One Meal A Day, "OMAD", fasting... Today was NOT one of those days 😂
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#dairyfreeketo #dairyfree #keto #lowcarb #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet #fatisfuel #ketorecipes #iloveketo
#ketodessert #intermittentfasting
#ketoaf #ketoadapted
#ketoislife
I rarely eat lunch... but today I had a snack before lunch - Then a BIG salad - then a "sweet treat" after lunch! Worst part is, I knew I wasn't "hungry" lol --- I just wanted to eat.... nom nom nom 😋😋😋 . But, I am learning to not deprive myself... if I want food, I eat... most days I can do One Meal A Day, "OMAD", fasting... Today was NOT one of those days 😂 . #dairyfreeketo  #dairyfree  #keto  #lowcarb  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #fatisfuel  #ketorecipes  #iloveketo  #ketodessert  #intermittentfasting  #ketoaf  #ketoadapted  #ketoislife 
Shhh... I'm sneaking keto snacks into the movies 🎬😉😁
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Pork rinds and almond butter fat bomb 😋
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#blackpanther
#dairyfreeketo #dairyfree #keto #lowcarb #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet #fatisfuel #ketorecipes #iloveketo
#ketodessert #ketoaf #ketoadapted
#ketoislife
Went to a Celtic Festival with my husband today.  I was pleased to see that I was able to stick to keto while enjoying Irish food. 
They had corned beef & cabbage which is served over mashed potatoes.  Of course I got it without potatoes. 😊
 I also had a bunless burger.  This was plenty of food! 😋
I watched others as they ate dessert and I wasn't even tempted! Say what?! I never thought I'd see a day that bread pudding wouldn't tempt me! Thank God for keto! 🙌
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#keto #lowcarb #dairyfreeketo #dairyfree #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet
#ketolifestyle #ketofood #ketolife #ketoliving  #ketofam #fatisfuel #ketorecipes 
#ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
Went to a Celtic Festival with my husband today. I was pleased to see that I was able to stick to keto while enjoying Irish food. They had corned beef & cabbage which is served over mashed potatoes. Of course I got it without potatoes. 😊 I also had a bunless burger. This was plenty of food! 😋 I watched others as they ate dessert and I wasn't even tempted! Say what?! I never thought I'd see a day that bread pudding wouldn't tempt me! Thank God for keto! 🙌 . . #keto  #lowcarb  #dairyfreeketo  #dairyfree  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #ketolifestyle  #ketofood  #ketolife  #ketoliving   #ketofam  #fatisfuel  #ketorecipes  #ketoaf  #ketoadapted  #ketoislife  #Iloveketo  ❤❤❤
I went to Whole Foods for walnuts and bone broth.  This happens every time 😂 I love this store for my keto foods. 
Prior to keto, I may have eaten pork rinds once in my life.  The last week I've eaten pork rinds daily 😁
I've been buying Plain pork rinds and adding my own spices at home. Most seasoned rinds have sugar added,  the ingredients will have it listed as, "maltodextrin or dextrose"--- the ingredient that disturbs me the most is the monosodium glutamate aka MSG- MSG gives me headaches every time!
I was excited to find that the Epic brand makes "keto approved" pork rinds.  They are yummy too! *Swipe through pics to see ingredients*

Epic also has a Venison jerky without sugar added - but you have to be careful because ALL of their other jerky has added sweeteners. 
Someone recommended "kite hill cream cheese spread" as a dairy free alternative because it is made with almond milk.  I noticed that Whole foods carries it, so naturally I had to try it - It was really good! 😋
I'm also looking forward to trying a new Sugar free BACON that Whole foods just started carrying! 🥓 
All in all, I got out of Whole foods with under 100 bucks spent - so I consider that a success😜
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#keto #lowcarb #dairyfreeketo #dairyfree #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet
#ketolifestyle #ketofood #ketolife #ketoliving  #ketofam #fatisfuel #ketorecipes 
#ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
I went to Whole Foods for walnuts and bone broth. This happens every time 😂 I love this store for my keto foods. Prior to keto, I may have eaten pork rinds once in my life. The last week I've eaten pork rinds daily 😁 I've been buying Plain pork rinds and adding my own spices at home. Most seasoned rinds have sugar added, the ingredients will have it listed as, "maltodextrin or dextrose"--- the ingredient that disturbs me the most is the monosodium glutamate aka MSG- MSG gives me headaches every time! I was excited to find that the Epic brand makes "keto approved" pork rinds. They are yummy too! *Swipe through pics to see ingredients* Epic also has a Venison jerky without sugar added - but you have to be careful because ALL of their other jerky has added sweeteners. Someone recommended "kite hill cream cheese spread" as a dairy free alternative because it is made with almond milk. I noticed that Whole foods carries it, so naturally I had to try it - It was really good! 😋 I'm also looking forward to trying a new Sugar free BACON that Whole foods just started carrying! 🥓 All in all, I got out of Whole foods with under 100 bucks spent - so I consider that a success😜 . #keto  #lowcarb  #dairyfreeketo  #dairyfree  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #ketolifestyle  #ketofood  #ketolife  #ketoliving   #ketofam  #fatisfuel  #ketorecipes  #ketoaf  #ketoadapted  #ketoislife  #Iloveketo  ❤❤❤
Lazy Sunday, with my fur babies,  reading my favorite keto book, The Keto Diet by Leanne Vogel. This book has a lot of keto info. Her recipes are great too! 
Like myself, Leanne has a sensitivity to dairy so her recipes are Dairy free. I'm learning that in the keto world, dairy is a MAJOR player, so trying to keto without dairy has its challenges.  Leanne proved to me that it can be done ☺
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#keto #lowcarb #dairyfreeketo #dairyfree #lchflifestyle #lowcarblife #gettingfiteatingfat #ketogenicdiet
#ketolifestyle #ketofood #ketolife #ketoliving  #ketofam #fatisfuel #theketodiet
#ketoaf #ketoadapted
#ketoislife #Iloveketo ❤❤❤
Lazy Sunday, with my fur babies, reading my favorite keto book, The Keto Diet by Leanne Vogel. This book has a lot of keto info. Her recipes are great too! Like myself, Leanne has a sensitivity to dairy so her recipes are Dairy free. I'm learning that in the keto world, dairy is a MAJOR player, so trying to keto without dairy has its challenges. Leanne proved to me that it can be done ☺ . #keto  #lowcarb  #dairyfreeketo  #dairyfree  #lchflifestyle  #lowcarblife  #gettingfiteatingfat  #ketogenicdiet  #ketolifestyle  #ketofood  #ketolife  #ketoliving   #ketofam  #fatisfuel  #theketodiet  #ketoaf  #ketoadapted  #ketoislife  #Iloveketo  ❤❤❤