an online Instagram web viewer

#dairyfreebenefits medias

Photos

I know this is hard to hear for those who like milk, but did you know that if you have acne, removing dairy from your diet can be the most effective thing you can do to clear up your skin?  Milk contains hormones and growth hormones that cause inflammation in humans that lead to acne.  Dairy causes your skin to produce excess sebum (oil) leading to more clogged pores, more acne and glues together dead skin cells inside your pores.  So if you struggle with acne, try taking out dairy from your diet and see what happens ๐Ÿ’๐Ÿปโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
SIDE NOTE:  Coconut milk has high levels of Vitamin C which helps maintain elasticity and flexibility of skin.  It is also rich in copper, and prevents wrinkles, sagging skin and pigmentation.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#sofiaprotip #dairyfreebenefits #skinhealth #humpdayhealthtip #acne
I know this is hard to hear for those who like milk, but did you know that if you have acne, removing dairy from your diet can be the most effective thing you can do to clear up your skin? Milk contains hormones and growth hormones that cause inflammation in humans that lead to acne. Dairy causes your skin to produce excess sebum (oil) leading to more clogged pores, more acne and glues together dead skin cells inside your pores. So if you struggle with acne, try taking out dairy from your diet and see what happens ๐Ÿ’๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € SIDE NOTE: Coconut milk has high levels of Vitamin C which helps maintain elasticity and flexibility of skin. It is also rich in copper, and prevents wrinkles, sagging skin and pigmentation. โ €โ €โ €โ €โ €โ €โ €โ €โ € #sofiaprotip  #dairyfreebenefits  #skinhealth  #humpdayhealthtip  #acne 
{plant-powered protein fuel} ๐Ÿƒ๐Ÿฝ๐Ÿ’จ
I used to swear by #wheyprotein and frank #skimmilk like I had a ๐Ÿฎ in the backyard! My fitness level was good, I felt pretty energized. But ever since switching over to #plantprotein I have never felt better! Seriously, everything has improved. Here are just a few benefits to cutting out dairy from your #postworkoutmeal โ€ขbetter digestion (as we age, the less lactose we make)
โ€ข increased flexibility โ€ข faster recovery
โ€ข leaner muscle tone
โ€ข less inflammation & bloating
โ€ข breathe better = faster times in races 
There are 1,000 other reasons why I am convinced #dairyfreelife is the way to go. 
Questions about trying to cut out the ole moo-cow?! Email me ๐Ÿ“ง---> gretchen@gethealthy615.com or go to my website (link in bio) and sign up for my newsletter and I'll be in touch for a free consultation!
P.S. Obsessed with @gardenoflife RawFit protein powder-so yummy and so satisfying!
{plant-powered protein fuel} ๐Ÿƒ๐Ÿฝ๐Ÿ’จ I used to swear by #wheyprotein  and frank #skimmilk  like I had a ๐Ÿฎ in the backyard! My fitness level was good, I felt pretty energized. But ever since switching over to #plantprotein  I have never felt better! Seriously, everything has improved. Here are just a few benefits to cutting out dairy from your #postworkoutmeal  โ€ขbetter digestion (as we age, the less lactose we make) โ€ข increased flexibility โ€ข faster recovery โ€ข leaner muscle tone โ€ข less inflammation & bloating โ€ข breathe better = faster times in races There are 1,000 other reasons why I am convinced #dairyfreelife  is the way to go. Questions about trying to cut out the ole moo-cow?! Email me ๐Ÿ“ง---> gretchen@gethealthy615.com or go to my website (link in bio) and sign up for my newsletter and I'll be in touch for a free consultation! P.S. Obsessed with @gardenoflife RawFit protein powder-so yummy and so satisfying!
One of the many #benefits of going #dairyfree and crunching down on #Cheezy Nud Fud? Your mind will be clearer! 
#dairyfree #dairyfreebenefits #healthbenefits #foodisbetternude #healthysnacks #nudfud #glutenfree #crackers #healthy #lifestyle #happiness #healthiness #feelgood #nourishment #properfuel