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Operation honeymoon in full effect. I bought this a few years ago with honestly no intent of ever being able to wear it. Because of @healthymama_marisol i know that i can wear this one day if i stay focused. It might not be at my honeymoon but one day. I don’t know how it happened how everything clicked the morning i chose to go to bootcamp but it has. It’s not super local to me, so i signed up with a trainer for days i can make it to the camp. I see a light and it’s brighter then ever before. I’m officially below 200 with no intent of going back. Here’s to staying motivated, staying focused, and to my happiest year yet! Here’s to feeling freakin awesome for on my wedding!#operationhoneymoon#bikini#maybeobeday#gettinghealthy#onedayatatime#goals#setthem#crushthem
Operation honeymoon in full effect. I bought this a few years ago with honestly no intent of ever being able to wear it. Because of @healthymama_marisol i know that i can wear this one day if i stay focused. It might not be at my honeymoon but one day. I don’t know how it happened how everything clicked the morning i chose to go to bootcamp but it has. It’s not super local to me, so i signed up with a trainer for days i can make it to the camp. I see a light and it’s brighter then ever before. I’m officially below 200 with no intent of going back. Here’s to staying motivated, staying focused, and to my happiest year yet! Here’s to feeling freakin awesome for on my wedding!#operationhoneymoon #bikini #maybeobeday #gettinghealthy #onedayatatime #goals #setthem #crushthem 
Make your dreams your reality! Decide how bad you want it!!! #SetGoals #CrushThem #DailyGrind #FitChick #Nutrition #HealthyLifestyle #FitForLife #SportsTraining #FitnessForAll
Erin hit her 2️⃣5️⃣0️⃣th class this morning and we could not be more proud!!!👏This woman gives it all she’s got each and every class, and sometimes back-to-back!😮We love your determination, Erin, and are so grateful to have your kind spirit in our Pure Barre family!❤️ #250club #seeyouat500 #purebarrelife #purebarrespring #lifttoneburn #setgoals #crushthem
it's funny but no matter how many times you tell people now matter how many times you hear it it never gets less true!

The reason I can do s 25 min a day program  and do it only 5 days a week is because I don't  eat crap.
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 The odd treat, yes  because whats life without pizza and ice cream.

BUT 80 percent of the time (do the actual math on that folks  not what your interpretation  of it is) when I have a weight loss  or inches loss goal I eat pretty immaculate.
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I don't  ever say I can't have that, i just say I don't  need to right now. 
Yup I turned down  ice cream Tuesday night because it has been prerecorded that Friday  os ice cream night. 
Yup I could  eat a 12 inch sub (if be stuffed but I could do it) but I got the 6 inch instead and loaded with veggies... I could  go for fast food tonight or tomorrow bc end of the week hits hard BUT Im not gonna.
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 Because  I'm not gonna feel great is my summer clothes  if I cheat all the time and summer clothes are the best clothes. .
Because I can't  run any great distance if Im out of shape, because even if my stamina  is up...extra weight is just that much more pressure on my joints and can lead to injury .
So decide... do you need that junk Right now....or can you drink water, go for walk or read.  Probably you'll find it can wait until a later time.
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If you don't have goals thats cool, you do you , BUT if you do..find a support system (I may know of one) and not to judge you or shame you... but to hold you accountable  to what you said YOU wanted ❤

#selfrespect #eatlikeyouloveyourself 
#pushthrough
#setgoals
#crushthem
#summerclothesarethecutestclothes
it's funny but no matter how many times you tell people now matter how many times you hear it it never gets less true! The reason I can do s 25 min a day program and do it only 5 days a week is because I don't eat crap. . The odd treat, yes because whats life without pizza and ice cream. BUT 80 percent of the time (do the actual math on that folks not what your interpretation of it is) when I have a weight loss or inches loss goal I eat pretty immaculate. . I don't ever say I can't have that, i just say I don't need to right now. Yup I turned down ice cream Tuesday night because it has been prerecorded that Friday os ice cream night. Yup I could eat a 12 inch sub (if be stuffed but I could do it) but I got the 6 inch instead and loaded with veggies... I could go for fast food tonight or tomorrow bc end of the week hits hard BUT Im not gonna. . Because I'm not gonna feel great is my summer clothes if I cheat all the time and summer clothes are the best clothes. . Because I can't run any great distance if Im out of shape, because even if my stamina is up...extra weight is just that much more pressure on my joints and can lead to injury . So decide... do you need that junk Right now....or can you drink water, go for walk or read. Probably you'll find it can wait until a later time. . If you don't have goals thats cool, you do you , BUT if you do..find a support system (I may know of one) and not to judge you or shame you... but to hold you accountable to what you said YOU wanted ❤ #selfrespect  #eatlikeyouloveyourself  #pushthrough  #setgoals  #crushthem  #summerclothesarethecutestclothes 
Guard your energy. Sometimes you have to let people go that poses threat to you and your energy.

#positivevibes #manifesting #detroit #growing #friends #family #yougotthis #sisterhood #entrepreneurlife #entrepreneurship #courtneyb #coursecreation #affirmations #newday #happydays #sunshine #goals #crushthem #local313
We all have #dreams that we wish to fulfill but if we fail to set goals, none of those dreams will come to reality. -
#goodmorningworld🌎 #Ebony #setgoals #crushthem #dreambigger
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Follow 🔹🤹 @funny__comedian🎃🎖️
Follow 🔥🔥 @funny__comedian🔥🔥
Follow 🍸💥 @funny__comedian 👅😛 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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🔹🔹Turn on POST NOTIFICATION 💯🔴🔔🔔
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.#funnycomedian #funny__comedian
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crushedopal #crushmode #crushers #crushsocal #crushcrush #crushthem #crushs #crushedit👊 #crushoftheday #crushposts #crushcrushcrush #crushmylush #crushedice #crushonrust #crushparty #crushlife #crushinit #crushonyou #crushtime #crushcancer
. Follow 🔹🤹 @funny__comedian🎃🎖️ Follow 🔥🔥 @funny__comedian🔥🔥 Follow 🍸💥 @funny__comedian 👅😛 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹🔹Turn on POST NOTIFICATION 💯🔴🔔🔔 . .#funnycomedian  #funny__comedian  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crushedopal  #crushmode  #crushers  #crushsocal  #crushcrush  #crushthem  #crushs  #crushedit 👊 #crushoftheday  #crushposts  #crushcrushcrush  #crushmylush  #crushedice  #crushonrust  #crushparty  #crushlife  #crushinit  #crushonyou  #crushtime  #crushcancer 
Be sure to start your day right and  assert your dominance by crushing the people you love .
#biscuit #biscuitreacts #cat #meow #smol #catsofinstagram #cutepetclub #biscuitsofinstagram #petsofinstagram #animalsofinstagram #goodmorning #crushthem
Just start.  Keep it simple.  Don’t let yourself get overwhelmed with everything you need to change but be consistent with the changes you’ve made.  It’s not if your see changes, it’s about when and it’ll be sooner then you think! 💕 #yourjourney #setyourgoals #crushthem
Just start. Keep it simple. Don’t let yourself get overwhelmed with everything you need to change but be consistent with the changes you’ve made. It’s not if your see changes, it’s about when and it’ll be sooner then you think! 💕 #yourjourney  #setyourgoals  #crushthem 
After a dry & warm night at a hoste, I got off to a late start back to trail in Roan mountain, TN. Pushed out 33.2 miles to Hampton, TN in two days. The sun and warm weather came back!!! This was a great section, views of the balds I came over in the snow & a couple great water falls  along the way.
#appalachiantrail #nobo #traillife #greatlife #makingmemories #runningwild #greatoutdoors #isthelife #lovingit #getoutside #dowhatyoulove #makeithappen #setgoals #crushthem
After a dry & warm night at a hoste, I got off to a late start back to trail in Roan mountain, TN. Pushed out 33.2 miles to Hampton, TN in two days. The sun and warm weather came back!!! This was a great section, views of the balds I came over in the snow & a couple great water falls along the way. #appalachiantrail  #nobo  #traillife  #greatlife  #makingmemories  #runningwild  #greatoutdoors  #isthelife  #lovingit  #getoutside  #dowhatyoulove  #makeithappen  #setgoals  #crushthem 
If you wait you may never get the opportunity... if you want something bad enough you'll create the opportunity and set it in motion. After all not everything can be handed to you.... and your not entitled to shit. So on this fine humpday I challenge each of you to get that ass moving towards those goals!!! #dontsettle #dontwait #createit #setgoals #crushthem #beextraordinary #dreamsarereality #motivationforyou
We work our entire lives, why not work for our freedom? 🙌🏼 #millionairemindset
#goaldigger
#designyourvision
#setgoals
#crushthem
#rinseandrepeat
Curls biceps. 4•12reps
Upper body only 2x a week!! . ***WHAT’s your favorite workout? ((((Mine is LEG DAY))) 🍑
❗️LEGGINGS FROM @ethos_co 
Want to save yourself a lil extra money add my discount code/ BELLAFIT❗️(NEW BABIES(leggings) colors are launching soon❤️ stay tuned for more!!! 👇🏼 👇🏼
‼️‼️Comment below and let me know a lil bit about your self‼️‼️
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#bicepsworkout#upperbodystrength#fitness#motivationisthekey#resultsmatter#hardwork#heavyweights#liftingislife#gainsville#musclegain#fitlifestyle#healthyeating#myfitnessjourney#goalsareset#crushthem#nevergiveup#progresstakestime#
Curls biceps. 4•12reps Upper body only 2x a week!! . ***WHAT’s your favorite workout? ((((Mine is LEG DAY))) 🍑 ❗️LEGGINGS FROM @ethos_co Want to save yourself a lil extra money add my discount code/ BELLAFIT❗️(NEW BABIES(leggings) colors are launching soon❤️ stay tuned for more!!! 👇🏼 👇🏼 ‼️‼️Comment below and let me know a lil bit about your self‼️‼️ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ #bicepsworkout #upperbodystrength #fitness #motivationisthekey #resultsmatter #hardwork #heavyweights #liftingislife #gainsville #musclegain #fitlifestyle #healthyeating #myfitnessjourney #goalsareset #crushthem #nevergiveup #progresstakestime #
“What’s your why?”
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I feel like I’ve been asked that a lot the last few months. The problem is I never really knew what the answer was. Here’s what I’ve learned about myself: 💁🏻‍♀️ I want more for myself and my family
💁🏻‍♀️ I want to maximize my time with my family (yes, fur balls and feather butts included)
💁🏻‍♀️ I want to make my own hours
💁🏻‍♀️ I want to work from home (or ANYWHERE for that matter!) 💁🏻‍♀️ I have a calling to do more with my life than work a 9-5
💁🏻‍♀️ I am passionate about helping others, whether it’s people, animals, or nature
💁🏻‍♀️ I want *freedom*
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“Ok, Jess.... who cares?” I do! And you should, too! Maybe not about MY why. But you should care about YOURS! •
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Now, I dunno about you - but I think having the time and financial freedom to spend the most time with my family, make my own schedule, and still live in abundance through God’s glory sounds pretty fricken amazing. My family, helping others, and having freedom are MY why. So what’s yours? What sparks your soul on fire? What are you called to do? And most importantly, what are you DOING to get there if you’re NOT there?? I read an awesome quote the other day by Mark Twain, “the two most important days of your life is the day you were born and the day you find out WHY.” If you want change, you have to make changes. No more complacency. No more living up to others’ expectations. Live up to YOURS. When you’re ready, I’ll be here 🙌🏼
“What’s your why?” • • I feel like I’ve been asked that a lot the last few months. The problem is I never really knew what the answer was. Here’s what I’ve learned about myself: 💁🏻‍♀️ I want more for myself and my family 💁🏻‍♀️ I want to maximize my time with my family (yes, fur balls and feather butts included) 💁🏻‍♀️ I want to make my own hours 💁🏻‍♀️ I want to work from home (or ANYWHERE for that matter!) 💁🏻‍♀️ I have a calling to do more with my life than work a 9-5 💁🏻‍♀️ I am passionate about helping others, whether it’s people, animals, or nature 💁🏻‍♀️ I want *freedom* • • “Ok, Jess.... who cares?” I do! And you should, too! Maybe not about MY why. But you should care about YOURS! • • Now, I dunno about you - but I think having the time and financial freedom to spend the most time with my family, make my own schedule, and still live in abundance through God’s glory sounds pretty fricken amazing. My family, helping others, and having freedom are MY why. So what’s yours? What sparks your soul on fire? What are you called to do? And most importantly, what are you DOING to get there if you’re NOT there?? I read an awesome quote the other day by Mark Twain, “the two most important days of your life is the day you were born and the day you find out WHY.” If you want change, you have to make changes. No more complacency. No more living up to others’ expectations. Live up to YOURS. When you’re ready, I’ll be here 🙌🏼
Back to the grind in Nashville !!!!!
#summersales #setgoals #crushthem #350 #175lbs #vtultrabeast
Have you completed your 14? 🔥💪🏻❤️ #preopeningspecial #setgoals #crushthem #earnyourdiscount #purebarreankeny
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Set Goals🎀Work Hard🎀Crush Them💪🏼 Proudly present my After Baby Body 🙈 it took me a bit longer but better late then never 🙌🏼
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Hinter diesem Outfit stehen ganz viele Gedanken. Für mich war es bis jetzt unvorstellbar sowas enganliegendes zu tragen aber endlich nach fast 3 Jahren bin ich mehr oder weniger zufrieden mit meiner Figur und was nun nicht die Ernährung wegmacht wird es der Sport tun.(Mein nächstes Ziel💪🏼) Ein paar pölsterchen hats und mein Bauch wird nach dieser SS nie mehr der selbe sein aber hej ich kann mich stolz schätzen so weit gekommen zu sein. 
Viele haben gesagt das es ca. genau so lange dauert die Schwangerschaftspfunde los zu werden wie eine Schwangerschaft selbst nun ich habe mir da ich Zwillinge habe halt 2 mal so lang Zeit genommen aber als danach fragen kamen ob ich nun wieder schwanger sei, war der Kampf endgültig angesagt. Wie? Gesündere Ernährung plus hab ich Pasta und Weissbrot sogut es geht aus meinem Essensplan gestrichen. Ausgewogenes Frühstück und so wenig Zucker wie möglich haben dies für mich möglich gemacht. Klar gibt es Tage an denen ist alles Erlaubt aber den Rest der Zeit eifach den inneren Schweinehund besiegen. Es ist so man kriegt nichts geschenkt und für vieles muss man hart Arbeiten. Darum setzte ich mir Ziele die ich mit viel Arbeit erreichen werde nicht nur mit den Kilos sondern Grundsätzlich 💪🏼 was sind euere Ziele? #ootd #specialoutfit #afterbabybody #setgoals #workhard #crushthem #ziele #verfolgedeineziele #arbeitehart #endlichzufrieden #ss #schwangerschaftspfunde #binsielos #stolz #stolzerbody #mamabody #mamablogger_ch #fashionmama #fashionblogger_ch #guccimarmont #burberrytrenchcoat
——————🎀—————— Set Goals🎀Work Hard🎀Crush Them💪🏼 Proudly present my After Baby Body 🙈 it took me a bit longer but better late then never 🙌🏼 ——————🎀—————— Hinter diesem Outfit stehen ganz viele Gedanken. Für mich war es bis jetzt unvorstellbar sowas enganliegendes zu tragen aber endlich nach fast 3 Jahren bin ich mehr oder weniger zufrieden mit meiner Figur und was nun nicht die Ernährung wegmacht wird es der Sport tun.(Mein nächstes Ziel💪🏼) Ein paar pölsterchen hats und mein Bauch wird nach dieser SS nie mehr der selbe sein aber hej ich kann mich stolz schätzen so weit gekommen zu sein. Viele haben gesagt das es ca. genau so lange dauert die Schwangerschaftspfunde los zu werden wie eine Schwangerschaft selbst nun ich habe mir da ich Zwillinge habe halt 2 mal so lang Zeit genommen aber als danach fragen kamen ob ich nun wieder schwanger sei, war der Kampf endgültig angesagt. Wie? Gesündere Ernährung plus hab ich Pasta und Weissbrot sogut es geht aus meinem Essensplan gestrichen. Ausgewogenes Frühstück und so wenig Zucker wie möglich haben dies für mich möglich gemacht. Klar gibt es Tage an denen ist alles Erlaubt aber den Rest der Zeit eifach den inneren Schweinehund besiegen. Es ist so man kriegt nichts geschenkt und für vieles muss man hart Arbeiten. Darum setzte ich mir Ziele die ich mit viel Arbeit erreichen werde nicht nur mit den Kilos sondern Grundsätzlich 💪🏼 was sind euere Ziele? #ootd  #specialoutfit  #afterbabybody  #setgoals  #workhard  #crushthem  #ziele  #verfolgedeineziele  #arbeitehart  #endlichzufrieden  #ss  #schwangerschaftspfunde  #binsielos  #stolz  #stolzerbody  #mamabody  #mamablogger_ch  #fashionmama  #fashionblogger_ch  #guccimarmont  #burberrytrenchcoat 
80 days. That's it. We are capable of so much more than we think we are, as soon as we set out minds to it. 
#youcandohardthings #shiftyourmindset #setgoals #crushthem #getobsessed #results #healthyfoodandexercise #shortcutsdontlast #takethelongroadtohealthandfitness
We’re feeling SO proud of our very own teacher, Taylor, who reached 2️⃣5️⃣0️⃣ Club!!🎉Congratulations @taylorlcates, keep crushing it!👊#lifttoneburn #webarrehard #goalcrushing #setgoals #crushthem #purebarre_riveroaks
#anothergreatworkout #aff #thecamptransformationcenter  Mind over matter... 🙌🏼 getting up at 0430 to go workout, is a choice. 🏋🏽‍♂️💦💪🏼One I struggle to make sometimes 🤦🏻‍♀️ because of how exhausted I feel. 😰 But stepping out of my comfort zone 💪🏼 and pushing myself is worth it because when the work out is done, I can start my day like a #boss 🧐🤓😎#fullbodyworkout #slowbutsteady #mindovermatter #spartanintraining #setgoals #crushthem #doitagain #yougotthisgirl #youthisboy 🤗😉✅♉️
#anothergreatworkout  #aff  #thecamptransformationcenter  Mind over matter... 🙌🏼 getting up at 0430 to go workout, is a choice. 🏋🏽‍♂️💦💪🏼One I struggle to make sometimes 🤦🏻‍♀️ because of how exhausted I feel. 😰 But stepping out of my comfort zone 💪🏼 and pushing myself is worth it because when the work out is done, I can start my day like a #boss  🧐🤓😎#fullbodyworkout  #slowbutsteady  #mindovermatter  #spartanintraining  #setgoals  #crushthem  #doitagain  #yougotthisgirl  #youthisboy  🤗😉✅♉️
It’s always fun to hook a few Jack Crevalle when fishing around Fort Desoto in Florida! .
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#baitmatefishattractant #prostaff #kayak #kayakfishing #yaktribe #yakattack #powerteamlures #saltlife #fishing #fish #tightlines #tugismydrug #ocean #crushthem #flatslandclothing #luckytacklebox #inshore
When you believe in yourself, anything is possible! 💁🏼‍♀️❤️ #truestory#believe#believeinyouself#loveyourself#itsallthatmatters#proveeveryonewrong#fly#goals#crushthem 👊🏽
Oh, sweet nectar of the gods ❤️☕️
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#coffee #wednesday #wednesdayvibes #positive #fit #riseandshine #kickbutt #goals #crushthem #humpday🐫
💜💫👊🏻A goal without a plan is just a dream. Set your goals and keep fighting for them...
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#tonistwocents #tickledprettybytoni #qotd #wednesdaywisdom #setgoals #crushthem
Have a fun and kick*** workout! Let's do it!
Have a fun and kick*** workout! Let's do it!
“What’s her deal with all this exercise.” Here’s the thing. 
My day consists of wiping butts and noses, endless loads of laundry, cleaning ALL the time, hearing on repeat Mom mommy mama mooom MOOOOM or in Ryan’s case... AAAAAHHHHHHH (because all he does is scream because he doesn’t say many words yet)...From their wake up to bed time I’m in a full on sprint. (Raise your hang if ya feel me ✋) So “my deal” is I need an outlet and even more... I’M COMPETITIVE BY NATURE. 
It’s part of who I am.
It’s part of what makes me, Me. 
I like to challenge myself and my life right now, as challenging as it is, does not fill that competitive cup so to speak. At All. 😩 (You know, besides racing other SUV moms, mid-day, off a stop light line 🤣) So I find that MUCH NEEDED outlet through exercise. 🎉 Through challenging myself to complete a program! 
S T A R T. to. F I N I S H. 
If you are competitive by nature and aren’t doing anything in your daily life to “fill that cup”, GET AFTER IT! It will bring back a side of you that you have truly missed! (Heeeey former teammates or players... ya feel me??) I ROCKED this last program. 
I’m super proud of myself. 
And it felt daamn good to fill that cup 💪

Bring it round 2. #fillyourcup #strongmama #focused #competitivebynature #itspartofwhatmakesmeme #setgoals #crushthem #doitagain #makeyourselfproud #shiftyourmindsetfit
“What’s her deal with all this exercise.” Here’s the thing. My day consists of wiping butts and noses, endless loads of laundry, cleaning ALL the time, hearing on repeat Mom mommy mama mooom MOOOOM or in Ryan’s case... AAAAAHHHHHHH (because all he does is scream because he doesn’t say many words yet)...From their wake up to bed time I’m in a full on sprint. (Raise your hang if ya feel me ✋) So “my deal” is I need an outlet and even more... I’M COMPETITIVE BY NATURE. It’s part of who I am. It’s part of what makes me, Me. I like to challenge myself and my life right now, as challenging as it is, does not fill that competitive cup so to speak. At All. 😩 (You know, besides racing other SUV moms, mid-day, off a stop light line 🤣) So I find that MUCH NEEDED outlet through exercise. 🎉 Through challenging myself to complete a program! S T A R T. to. F I N I S H. If you are competitive by nature and aren’t doing anything in your daily life to “fill that cup”, GET AFTER IT! It will bring back a side of you that you have truly missed! (Heeeey former teammates or players... ya feel me??) I ROCKED this last program. I’m super proud of myself. And it felt daamn good to fill that cup 💪 Bring it round 2. #fillyourcup  #strongmama  #focused  #competitivebynature  #itspartofwhatmakesmeme  #setgoals  #crushthem  #doitagain  #makeyourselfproud  #shiftyourmindsetfit 
When you just want to have sexy legs and all life gives you is turkey legs. 😂🤷🏽‍♀️🍗🍗🍗 .
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#Fitness #GirlsWhoLift #GirlsWhoDeadlift #GirlsWhoSquat #FitFam #FitnessMotivation #WeightLossTransformation  #Fitspo #PutInWork  #WeightLoss #IIFYM #SetGoals #CrushThem
Work. Is. Rough.

My manager was hospitalized and has been out for over a week. She had surgery on Thursday and was hoping to return tomorrow. No such luck; today I found out she won't return until at least the 23rd. (At the earliest.) Today I also found out our AP Clerk will also be out for the rest of the week. This means I will be completing Friday's check run completely SOLO. Doing the job of THREE PEOPLE to issue over half a million worth of payments. 🙈

Good thing I have strong shoulders!!! #bringit #accountinglife #accountant #work #workbitch #hustle #hustleharderhunny #mentallystrong #findyourlimits #crushthem #beawarrior #solo #alpha
Work. Is. Rough. My manager was hospitalized and has been out for over a week. She had surgery on Thursday and was hoping to return tomorrow. No such luck; today I found out she won't return until at least the 23rd. (At the earliest.) Today I also found out our AP Clerk will also be out for the rest of the week. This means I will be completing Friday's check run completely SOLO. Doing the job of THREE PEOPLE to issue over half a million worth of payments. 🙈 Good thing I have strong shoulders!!! #bringit  #accountinglife  #accountant  #work  #workbitch  #hustle  #hustleharderhunny  #mentallystrong  #findyourlimits  #crushthem  #beawarrior  #solo  #alpha 
If people spent more time building each other up than finding ways to tear them down... imagine how beautiful life would be! It takes guts, hard work, dedication, hustle, and lots of learning and thinking outside the box to own a business. So girl (or guy), you totally got this! Do your thang! Don't worry about what can go wrong or what people will say or think.... cuz you can always learn from the oops and the people who matter are cheering you on and praying for you to succeed! You got this! #inspiration #encourage #momboss #nevergiveup #doyourthang #theiropinionsdontpayyourbills #dreambig #achieve #crushthem #hustle #positivevibes #ourlegacybuilders #goals
If people spent more time building each other up than finding ways to tear them down... imagine how beautiful life would be! It takes guts, hard work, dedication, hustle, and lots of learning and thinking outside the box to own a business. So girl (or guy), you totally got this! Do your thang! Don't worry about what can go wrong or what people will say or think.... cuz you can always learn from the oops and the people who matter are cheering you on and praying for you to succeed! You got this! #inspiration  #encourage  #momboss  #nevergiveup  #doyourthang  #theiropinionsdontpayyourbills  #dreambig  #achieve  #crushthem  #hustle  #positivevibes  #ourlegacybuilders  #goals 
The task ahead is never greater than the strength within you🙌🏼 #beextraordinary #setgoals #crushthem
"Tired" is no longer an option. Make each training session your best and set new high scores with real fuel before and during your grind.

#powrdup #powrdupnutrition #sciencemeetssavage #feelingpowrdup #geardup #sustaind #carbdup #preworkout #intraworkout #carbs #supplements #stlouisfitness #stlfit #stl #stlouis #training #fitfam #fitspo #igfit #igfitness #deadlift #energy #putinthework #newhighscore #pushyourself #setgoals #crushthem
315 has been a goal for a year. Today I hit it. HUGE mental block lifted. #setgoals #dontquit #crushthem #powerlifting #strongmind #strongbody #bonvecstrength  #girlswhopowerlift #swolesoldier @bonvecstrength
Workin some DB Bent Over Rows last night with @laurensammaritano . Push your boundaries if you want to see change! Nice set Lauren!
#fitness #gains #strength #strengthandconditioning #fitlife #fitspo #fitfam @smartbodiesfitness #instafit #pushpullgrind #pushyourself #stayhumble #staystrong #healthylifestyle #fitfoodie #follow4follow #followme #gymlife #workout #eatclean #setgoals #crushthem
My Reason Why 💘 Dream Big. Love Fiercely. Have Goals that Move Mountains. Be Unstoppable. Be You 💘👒
My Reason Why 💘 Dream Big. Love Fiercely. Have Goals that Move Mountains. Be Unstoppable. Be You 💘👒
Two bomb as workouts  today.  I knew it was gonna be a good day because I woke up feeling energized and ready to go! Well I finally got my doubleunders not perfect but able to string quite a few today AND got my max rep bench up without struggling. Im so happy with the progress. Gotta enjoy days like today because sometimes they can be far and few between. Anyway go out there and kill it yall!!!
#crossfit #goals #doubleunders #benchpress #workout #motivation #inspirtation #fitmom #selflove #fitspo #setgoals #crushthem #momswithmuscle #bodybuilding #strongissexy #stressrelief #instafit #fitfam #fitnessinstructor #lift #sweat #eatclean #repeat
Two bomb as workouts today. I knew it was gonna be a good day because I woke up feeling energized and ready to go! Well I finally got my doubleunders not perfect but able to string quite a few today AND got my max rep bench up without struggling. Im so happy with the progress. Gotta enjoy days like today because sometimes they can be far and few between. Anyway go out there and kill it yall!!! #crossfit  #goals  #doubleunders  #benchpress  #workout  #motivation  #inspirtation  #fitmom  #selflove  #fitspo  #setgoals  #crushthem  #momswithmuscle  #bodybuilding  #strongissexy  #stressrelief  #instafit  #fitfam  #fitnessinstructor  #lift  #sweat  #eatclean  #repeat 
Dear Fat,
Prepare to die
XOXO 
Love, Sa_sha_x3 😬
#goals #crushthem #cardio #sweat #sweetsweat #herbalife #liftoff #anytimefitness
post WOD work.. MORE HANDSTANDS (and some core work). accumulating time is no longer the goal. now trying to kick up more softly and then get legs off the wall... new goals

#mashagetsfit #girlswhogrunt #allornothing #wod #workout #workoutjourney #fattofit #crossfit #crossfitsunsetpark #handstand #coreworkout #balance #goals #setthem #crushthem #sweat #progress #ladieswholift #ladieslifthere #tuesday #wakeup #dothework #daybyday
Catch all my cat-fishery on snap. 😂🤷🏽‍♀️ 👻lovaalovaa14 .
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#Fitness #GirlsWhoLift #GirlsWhoDeadlift #GirlsWhoSquat #FitFam #FitnessMotivation #WeightLossTransformation  #Fitspo #PutInWork  #WeightLoss #IIFYM #SetGoals #CrushThem
There are three things that crossfit has taught me over the last few months. 📖 
1. I’m a lot stronger than I thought I was. 💪🏻
2. Most of our defeat is strictly mental 💭 
3. I make the absolute worst faces when I’m lifting something heavy 😖 and it’s not cute at all. 
This is the face of a “holy cow I did it, I’m super excited but I also might die, yay yay yay, ok but really this is heavy” face. 
New #PR tonight on my 2 rep max clean and jerk 🏋🏼‍♀️ at #130 •
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#crossfit #workoutface #relentless #lift #fitness #fitspo #fitspiration #setyourgoals #crushthem #mondaymayhem #vibes #workhard
There are three things that crossfit has taught me over the last few months. 📖 1. I’m a lot stronger than I thought I was. 💪🏻 2. Most of our defeat is strictly mental 💭 3. I make the absolute worst faces when I’m lifting something heavy 😖 and it’s not cute at all. This is the face of a “holy cow I did it, I’m super excited but I also might die, yay yay yay, ok but really this is heavy” face. New #PR  tonight on my 2 rep max clean and jerk 🏋🏼‍♀️ at #130  • • • • #crossfit  #workoutface  #relentless  #lift  #fitness  #fitspo  #fitspiration  #setyourgoals  #crushthem  #mondaymayhem  #vibes  #workhard 
Today I mapped out 5k around my subdivision and planned my week of walks/runs to go a little farther each day.  Hopefully the damn weather cooperates. Today we went for our first run of about 2km. Plan is to be do the whole loop by Friday :) .
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#goals #smallsteps #active #getactive #walks #kids #activewithkids #fitmom #setgoals #crushthem
We’re still out here enjoying life and loving each other. 🤷🏽‍♀️😍😘 Every day you remind me what I’ve been missing for so long. I don’t know what I did to deserve you. Whatever it was, I’m glad you’re in my life. Love you, hunnie. 🤟🏽💜 @jessekickass .
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#Fitness #GirlsWhoLift #GirlsWhoDeadlift #GirlsWhoSquat #FitFam #Fitspo #PutInWork  #SetGoals #CrushThem #CoupleGoals #FitCouple #CouplesWhoLift
HAPPY WITH RESULTS & TRUSTED THE PROCESS! She has lost over 20lbs in 30 days. If you are interested in shedding unwanted weight and burning fat building lean muscle. Like this picture and or DM me! 🙏🏾💯✅ I'll tell you how to do what she did #trusttheprocess #Conquerer#SetGoals#CrushThem#Determined#Success#motivation#entrepreneur#HelpingHand#Goaldriven#DontGetLeftBehind#
A little mid-month, Monday Motivation for us all!

#workhard #setgoals #crushthem #behappy #wegotthis #coachKristyC5
It's Monday! I'm trying hard to accomplish things this week to make myself better for the future. ✊🏻💪🏻 Are y'all with me?
It's Monday! I'm trying hard to accomplish things this week to make myself better for the future. ✊🏻💪🏻 Are y'all with me?
Get a gal that can do both 🙄😜 gym in the morning work clothes in the day casual in the evening.  Each and every which way 😆😆😆😆😆 be a superwoman!  #superwoman #selftaught #businesswoman #crushthem #letthemwatch
This week I’m  go back to week and I need to crush it!!!!
#setgoals #crushthem #300 #vtultrabeast #175lbs #trainhard
#Happy #Monday!!! Dont just get by, get better!!! Embrace everything that you are 🤗 #SetGoals #CrushThem #ThreeHobbies #Health #Wealth #Love #CompeteEveryDay 💙 #SelfLove #Growth #YouGotThis #JustDoIt #Inspired #LifeBalance
Who else starts their week on a Monday? 🙋🏼‍♀️ Happy Monday! Make it a great week! 💋
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#monday #freshstart #newweek #setgoals #crushthem #bossbabe #positivevibes #makeup #beauty #michigan #detroit #redhead #wherestheredheademoji