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T E A M 💚💛
Give me a community of fierce women, working together toward a common goal, and I am home.
#ladylakers 
#lakewendouree
#womensfooty
Get pumped for a fresh week👊🏽🔥 #gameface #fitness #gym #crushit
Can you name anyone in this picture ?
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#entrepreneurs #entrepreneurlife #crushit #nevergiveup
Note to Self...you're your own Hero, Biggest Cheerleader, and Rock. .....🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼 #Willnotdecreasemyenergy #LaraCroft #FackPutas #Sedona #KissMyAss 🍑#Stronger #Crushit #Dirty #adventurous #Badass #coolgirls #nationalgeographic #Wework #GirlBoss #IwearBlack #Nikegirl #Bike #lovewhatyoudo #dowhatyouwant #workhard #playhard
OMG! 👻This week’s tribute revealed! @realheidi 
Excited for this one! 😆😆 Stay chacha tuned.💃 📻
OMG! 👻This week’s tribute revealed! @realheidi Excited for this one! 😆😆 Stay chacha tuned.💃 📻
It’s 2:42 am local time here in Miami, Fl but I am home in front of the 💻 figuring out of ways to increase my cashflow selling online. What are you doing?
It’s 2:42 am local time here in Miami, Fl but I am home in front of the 💻 figuring out of ways to increase my cashflow selling online. What are you doing?
Your network is who knows you.  So connect on social media and then go to network at events. 
How do you show up?
📸 @jamandteablog @aloraboutique .
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#entrepreneur #yycevents #calgary #calgaryevents #hustle #yycworkshop #inspiration #motivation #getoutside #dressedchest #dresstoimpress #summer #patio #pocketsquare #gq #goals #crushit #gucci #socialmedia #networking #connecting #IamAlnoor #transformation #coachincalgary #successcoach #mindovermater #dadbod #lifestyle
Your network is who knows you. So connect on social media and then go to network at events. How do you show up? 📸 @jamandteablog @aloraboutique . . . . #entrepreneur  #yycevents  #calgary  #calgaryevents  #hustle  #yycworkshop  #inspiration  #motivation  #getoutside  #dressedchest  #dresstoimpress  #summer  #patio  #pocketsquare  #gq  #goals  #crushit  #gucci  #socialmedia  #networking  #connecting  #IamAlnoor  #transformation  #coachincalgary  #successcoach  #mindovermater  #dadbod  #lifestyle 
Early mornings ☀️ 🏖
Early mornings ☀️ 🏖
Hey there Instafam! Some of you know me well, and others are a bit newer to the party (welcome, by the way)! 🖐
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Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here. I’m a Russian native 🇷🇺, Canadian-raised 🇨🇦, currently residing in the beautiful Toronto. I began re-thinking mainstream health discourse after going down the rabbit hole of dieting to lose weight, which only led me to lose my health and sanity around food, but also discover the dark and dirty secrets of the "health" 🤡 industry.
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Once I dug into the lies they feed us, and had enough of going hungry and trying to burn off calories with endless cardio, while binging on cookies and icecream and feeling guilty, I was determined to find a sustainable lifestyle that would help me stop the struggle with weight and food, and support my health.🙆‍♀️
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And so I did.🙌 Through years of research and testing, and sifting through contradictory health claims, I discovered a way to create wellness with whole plant foods without dieting ever again.🍎🥦
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Years later, Ever Bloom was born❤, and I, Anna Bloom, still certain real wellness begins with the foods we eat, have married my passion to my purpose. 💥For the past 7 years I've been living a life of food freedom💃, and now I help people do the same with coaching and mealplans designed with each individual client in mind, so they can feel energetic, satisfied and healthy effortlessly.
Hey there Instafam! Some of you know me well, and others are a bit newer to the party (welcome, by the way)! 🖐 * Every now and again I like to use a post just to remind my followers exactly what it is I’m doing here. I’m a Russian native 🇷🇺, Canadian-raised 🇨🇦, currently residing in the beautiful Toronto. I began re-thinking mainstream health discourse after going down the rabbit hole of dieting to lose weight, which only led me to lose my health and sanity around food, but also discover the dark and dirty secrets of the "health" 🤡 industry. * Once I dug into the lies they feed us, and had enough of going hungry and trying to burn off calories with endless cardio, while binging on cookies and icecream and feeling guilty, I was determined to find a sustainable lifestyle that would help me stop the struggle with weight and food, and support my health.🙆‍♀️ * And so I did.🙌 Through years of research and testing, and sifting through contradictory health claims, I discovered a way to create wellness with whole plant foods without dieting ever again.🍎🥦 * Years later, Ever Bloom was born❤, and I, Anna Bloom, still certain real wellness begins with the foods we eat, have married my passion to my purpose. 💥For the past 7 years I've been living a life of food freedom💃, and now I help people do the same with coaching and mealplans designed with each individual client in mind, so they can feel energetic, satisfied and healthy effortlessly.
Me encanta! 
Nope, STRONG by Zumba noooo es baile! 🆒 Es genial! 
#sbz #feelthebeat #burpeeonehand #fitnessgoals #crushit
Have a happy place? Believe it or not- your work can be your happy place. Find out more in our link in bio.
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#business #marketing #money #leadership #entrepreneur #growth #socialmedia #success #sales #utahsmallbusiness #success #utah #businessprofits #consulting #biztip #mentoring #esimplified #esimplifiedtraining #training #learn #smallbusinessowner #ceo #ceosalute🏁🏁🏁🏁🏁 #style #businessstyle #ownit #crushit #ceolife #quoteoftheday
Have a happy place? Believe it or not- your work can be your happy place. Find out more in our link in bio. . . . . . . . . #business  #marketing  #money  #leadership  #entrepreneur  #growth  #socialmedia  #success  #sales  #utahsmallbusiness  #success  #utah  #businessprofits  #consulting  #biztip  #mentoring  #esimplified  #esimplifiedtraining  #training  #learn  #smallbusinessowner  #ceo  #ceosalute 🏁🏁🏁🏁🏁 #style  #businessstyle  #ownit  #crushit  #ceolife  #quoteoftheday 
Show time soon! The party is gettin hot ! #fire #jivehive #crushit #local #band #gig #show #music #live #carthage #nc #northcarolina
My boy hit a homerun! Woo!Woo! #lefty #goboogie #38 #baseballready #baseball #smashit #homerun #rbi #tournament #bulldogs #crushit ⚾️💪 Kaylen Yap #youdidit #2runhomerun
The most beautiful bouldering problem, Standard Deviation, that we watched @jordanx230 absolutely crush after a focused & repeated effort at Rocktown on the trip out on the 23rd! =) @gastateparks @boulderingproblems @rei @patagoniaatl @patagonia_climb @blackdiamond @blackdiamond_climb @georgiahikers 
#boulder #bouldering #boulderproblems #climb #climber #effort #dontletyourdreamsbedreams #humanexperience #experience #doit #breathe #focus #outdoors #outdoorproject #staywild #sleepoutside #dirtbagclimbers #patagonia #optoutside #reiemployee #rockit #climbon #crushit #inspiration #motivation #doordonotthereisnotry #trytryagain #georgia
The most beautiful bouldering problem, Standard Deviation, that we watched @jordanx230 absolutely crush after a focused & repeated effort at Rocktown on the trip out on the 23rd! =) @gastateparks @boulderingproblems @rei @patagoniaatl @patagonia_climb @blackdiamond @blackdiamond_climb @georgiahikers #boulder  #bouldering  #boulderproblems  #climb  #climber  #effort  #dontletyourdreamsbedreams  #humanexperience  #experience  #doit  #breathe  #focus  #outdoors  #outdoorproject  #staywild  #sleepoutside  #dirtbagclimbers  #patagonia  #optoutside  #reiemployee  #rockit  #climbon  #crushit  #inspiration  #motivation  #doordonotthereisnotry  #trytryagain  #georgia 
Here it is everyone... my results today... getting closer to goals... next week goal is 2500 for the week... that means I will be increasing my ad investment by about 5x +/-... that doesn’t mean fb adspend either... that means 5x the investment... influencers and ads...
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Tip of the day is evolve and adapt... you have to learn the strategy for the the next level... take action...
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Turn on notifications and leave comments and questions below... anyone who wants to discuss my consulting services - dm me
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#ericjpearce #evolveandsucceed #10x #crushit #entrepreneurlife #onlineseller #ecommerce #amazonseller #shopify #searchengineoptimization #bitcoin #crypto #10xrule #motivator #30a #30alife #floridapanhandle
Here it is everyone... my results today... getting closer to goals... next week goal is 2500 for the week... that means I will be increasing my ad investment by about 5x +/-... that doesn’t mean fb adspend either... that means 5x the investment... influencers and ads... — Tip of the day is evolve and adapt... you have to learn the strategy for the the next level... take action... — Turn on notifications and leave comments and questions below... anyone who wants to discuss my consulting services - dm me — #ericjpearce  #evolveandsucceed  #10x  #crushit  #entrepreneurlife  #onlineseller  #ecommerce  #amazonseller  #shopify  #searchengineoptimization  #bitcoin  #crypto  #10xrule  #motivator  #30a  #30alife  #floridapanhandle 
Another wicked Evening out at @stonesummitclimbing in Kennesaw after taking on the Day° over at your local Alpharetta REI!

Even got a @that_granola_dude to get up on the wall! Trying his hand at scaling it & conquering fears with flow! Onwards & certainly only upwards ;) @rei @reigreenvests @patagoniaatl @patagonia_climb @patagonia @stonesummitclimbing @blackdiamond @8bplus_rockclimbing @blackdiamond_climb 
#climb #climbing #boulder #bouldering #gym #effort #humanexperience #reiemployee #patagoniaclimbing #patagonia #effort #neverstopexploring #onwardsandupwards #body #bodypositive #experience #crushit #breathe #makeyourself #doit #blackdiamond #climbon #getfit #amazeyourself #maximumeffort #dontletyourdreamsbedreams
Another wicked Evening out at @stonesummitclimbing in Kennesaw after taking on the Day° over at your local Alpharetta REI! Even got a @that_granola_dude to get up on the wall! Trying his hand at scaling it & conquering fears with flow! Onwards & certainly only upwards ;) @rei @reigreenvests @patagoniaatl @patagonia_climb @patagonia @stonesummitclimbing @blackdiamond @8bplus_rockclimbing @blackdiamond_climb #climb  #climbing  #boulder  #bouldering  #gym  #effort  #humanexperience  #reiemployee  #patagoniaclimbing  #patagonia  #effort  #neverstopexploring  #onwardsandupwards  #body  #bodypositive  #experience  #crushit  #breathe  #makeyourself  #doit  #blackdiamond  #climbon  #getfit  #amazeyourself  #maximumeffort  #dontletyourdreamsbedreams 
Next commissioned painting is on the easel! Just started this painting so at least the first step is done, blocking this tugboat all in. This is for a wonderful friend of mine who is the captain on the M/V Jeff Kindl. A million thank you’s to Capt Leo, his wife  an my wonderful friend, Rhonda and our friend Linda for making it possible to get me back to New Orleans!! ⚓️⛴
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#newpainting #commisisonedart #acrylicpainting #tuglife #artforyourwalls #towboat #tugboat #pushboat #towboatlife #boatcaptain #acbl #workboat #lifeonthewater #goodfriends #ontheeasel #artistoninstagram #artistpreneur #girlboss #artstudio #workinprogress #wip #stepone #paintinginprogress #wetpaint #crushit #workinghard #denisemorencieartist
Next commissioned painting is on the easel! Just started this painting so at least the first step is done, blocking this tugboat all in. This is for a wonderful friend of mine who is the captain on the M/V Jeff Kindl. A million thank you’s to Capt Leo, his wife an my wonderful friend, Rhonda and our friend Linda for making it possible to get me back to New Orleans!! ⚓️⛴ . . . #newpainting  #commisisonedart  #acrylicpainting  #tuglife  #artforyourwalls  #towboat  #tugboat  #pushboat  #towboatlife  #boatcaptain  #acbl  #workboat  #lifeonthewater  #goodfriends  #ontheeasel  #artistoninstagram  #artistpreneur  #girlboss  #artstudio  #workinprogress  #wip  #stepone  #paintinginprogress  #wetpaint  #crushit  #workinghard  #denisemorencieartist 
Sometimes you have to put the guitars down and play Dad for a weekend. This guy went 11-12 in tournament and hit bombs all day. #prouddad
Sometimes you have to put the guitars down and play Dad for a weekend. This guy went 11-12 in tournament and hit bombs all day. #prouddad 
Being successful takes work

#followyourdreams #crushit
🤬Triggered. 
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Weak ass goals and setting an expectation for “success” and reaching those goals still basically being under achieving makes me want to scream!
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Chatted with @kylie_francis about this a bunch yesterday. And here’s something I’d written previously for @gym.gypsy:
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“Somewhere along the line, the typical advice for goals became pretty weak. Instead of shooting for the stars and falling short to still land on the moon, we’ve built a social norm of setting goals that are closer to shooting for the next zip code, only to land in the driveway. A combination of fear of failure and fear of hard work has set millions of people up for insignificant, uninspired goals. Anemic aspirations do not create opportunities for significant success! If a best-case scenario of succeeding in meeting goals is still a crappy destination, where do you land if you fall short?”
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Tag someone who sets big ass goals so that they still fail ahead of the pack. 
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#goal30 #goal #goals #goalsetting #dream #success #mindset #ambition #motivation #motivational #inspiration #determination #hustle #hustlehard #grind #work #fitnessgoal #entrepreneurs #100to0 #10x #workharder #crushit
🤬Triggered. _ Weak ass goals and setting an expectation for “success” and reaching those goals still basically being under achieving makes me want to scream! _ Chatted with @kylie_francis about this a bunch yesterday. And here’s something I’d written previously for @gym.gypsy: _ “Somewhere along the line, the typical advice for goals became pretty weak. Instead of shooting for the stars and falling short to still land on the moon, we’ve built a social norm of setting goals that are closer to shooting for the next zip code, only to land in the driveway. A combination of fear of failure and fear of hard work has set millions of people up for insignificant, uninspired goals. Anemic aspirations do not create opportunities for significant success! If a best-case scenario of succeeding in meeting goals is still a crappy destination, where do you land if you fall short?” _ Tag someone who sets big ass goals so that they still fail ahead of the pack. _ #goal30  #goal  #goals  #goalsetting  #dream  #success  #mindset  #ambition  #motivation  #motivational  #inspiration  #determination  #hustle  #hustlehard  #grind  #work  #fitnessgoal  #entrepreneurs  #100to0  #10x  #workharder  #crushit 
Doing Conventional Deadlift  after ages of getting strong in sumo gave me a reality check. I am primarily working on getting my cleans strong. Off late have been working on hang cleans and to get that barbell moving from dead position requires you to be strong in the same position. Its a bit rusty now though. Know your weakness and make it your strength. Happy Lifting !! 🏋️‍♀️
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#evolvewithvineet #endorphins #correctiveexercise #olympiclifting #deadlift #exercisecoach #strengthandconditioning #glutes #workout #trainforlife #fitfam #instafam #motivated #crushit #followme #onlinecoach #kolkata #india #personaltrainer #holistichealth #chekinstitute
Doing Conventional Deadlift after ages of getting strong in sumo gave me a reality check. I am primarily working on getting my cleans strong. Off late have been working on hang cleans and to get that barbell moving from dead position requires you to be strong in the same position. Its a bit rusty now though. Know your weakness and make it your strength. Happy Lifting !! 🏋️‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~ #evolvewithvineet  #endorphins  #correctiveexercise  #olympiclifting  #deadlift  #exercisecoach  #strengthandconditioning  #glutes  #workout  #trainforlife  #fitfam  #instafam  #motivated  #crushit  #followme  #onlinecoach  #kolkata  #india  #personaltrainer  #holistichealth  #chekinstitute 
What is being shared is simple and basic. However, it boils down to execution which is a whole different story. .
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It is easy to scroll through your feed and be inspired. It is easy to post a quote that promotes action.
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It takes discipline and hard work to put these words into action. That is what makes or breaks your game.
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#TOTD #psa #publicserviceannouncement #dailydose #dailyinspiration #dailygrind #garyvaynerchuk #garyvaynerchukquotes #garyvee #crushit #crushingit #jabjabrighthook #thethankyoueconomy
What is being shared is simple and basic. However, it boils down to execution which is a whole different story. . . . It is easy to scroll through your feed and be inspired. It is easy to post a quote that promotes action. . . . It takes discipline and hard work to put these words into action. That is what makes or breaks your game. . . . #TOTD  #psa  #publicserviceannouncement  #dailydose  #dailyinspiration  #dailygrind  #garyvaynerchuk  #garyvaynerchukquotes  #garyvee  #crushit  #crushingit  #jabjabrighthook  #thethankyoueconomy 
A strict diet becomes easier once it starts to pay off. Getting those results.
#diet #excercise #hardwork #gains
Grateful for some personal and professional development time with the amazing @petajean_ 😍🌎❤️
#girlcrush #crushit #changetheworld #bethechange #teamisagenix #isalife #fueledtothrive #fueledbyisa #sidehustle #bizbuilder #entrepreneur #healthandwellness #earthishiring #petakelly #lovewhatyoudo #changinglives #poweryourpassion
🔥30 handshake challenge. See the full challenge on facebook. #firewithsal
🔥30 handshake challenge. See the full challenge on facebook. #firewithsal 
Stay ready, so you don’t have to get ready. Had to remind myself this, so when you get that call, you’re ready. So let’s get ready and stay that way. Who else needed that reminder?
#god1st #gotgoals #reboot #restart #andydooleyfitness #crushit #doowork
It was brutal. But I was well hydrated. 75 degrees.
#runningman #fitness #goals #summerday
I love summer in #nyc with the wife and kids. We stopped by Madison Square Eats and enjoyed some chicken waffle cones from @chickncone and sangria from @mayhemsandwiches - it was awesome!! #summertimeinthecity #sangria #summer #nyc #madisonsquareeats #chickenandwaffles #chickncone #chicken #waffles #awesome #madison #square #eats #nomnom #foodporn #wafflecone #munchies #lunch #food #foodgasm #foodblogger #getsome #wow #goodtime #crushit #yum #foodies #mayhem #sandwiches
I love summer in #nyc  with the wife and kids. We stopped by Madison Square Eats and enjoyed some chicken waffle cones from @chickncone and sangria from @mayhemsandwiches - it was awesome!! #summertimeinthecity  #sangria  #summer  #nyc  #madisonsquareeats  #chickenandwaffles  #chickncone  #chicken  #waffles  #awesome  #madison  #square  #eats  #nomnom  #foodporn  #wafflecone  #munchies  #lunch  #food  #foodgasm  #foodblogger  #getsome  #wow  #goodtime  #crushit  #yum  #foodies  #mayhem  #sandwiches 
Aloha Ohana. I wanted to give my daughter @selenavanessa some big time props👊🏽💯 She completed her 1st year of college @universityofarizona Flew home, had 1 day of rest then started 2 restaurant jobs working at Surlas Restaurant and Ciao Bella restaurant here in Modesto. At the same time she kicked off her own lei business @mainlandleis She has been taking and fulfilling lei orders from Stockton to Los Angeles doing her best to make it happen! Here she is with her friend/customer @bulldozer_44 at his graduation (congrats Coleby!)wearing the leis he bought from my daughter. They are beautiful leis. My wife and I are grateful for her hard work and hustle. When most kids come home from college and party or hangout, our little business lady is out there trying to figure out how she can stay productive and make a little progress each day to become a 100% self sufficient and successful business. Keep doing your thing my love! You got our support 💯🤙🏽💚🙏🏾. Let’s do this! Boom💪🏽💯 @310_chelle @alakeolanui @_taitum @keaksk @righte0us_1 @kahanaalohakd @i_will_be_great_ @mahalo_aina @ktwn.chauncen @keolanui1 @kama_aina_ @samoanstuntman @pono216 @arnelpineda2007 @chefsurla @robby_j89 @p_rubia63 @missmacey @muscleplayers @rowe_over @cucs209 @mikeamitch @eric_ybarra_ @ebone45 @teegmoran @sirfredosauce @migfern77 @kelihua @danygarciaco @garciacompanies @fightlabs @okfarms @hehiau_official @leileilove81 @markdmdg 
#hardestworkerintheroom #mindset #positivevibes #daughter💚 #grateful #gratitude #hardwork #work #successful #businesswoman #crushit #imua #aloha #mana #love #leis #hustle #flow #progress #goals #focus #determination #
Aloha Ohana. I wanted to give my daughter @selenavanessa some big time props👊🏽💯 She completed her 1st year of college @universityofarizona Flew home, had 1 day of rest then started 2 restaurant jobs working at Surlas Restaurant and Ciao Bella restaurant here in Modesto. At the same time she kicked off her own lei business @mainlandleis She has been taking and fulfilling lei orders from Stockton to Los Angeles doing her best to make it happen! Here she is with her friend/customer @bulldozer_44 at his graduation (congrats Coleby!)wearing the leis he bought from my daughter. They are beautiful leis. My wife and I are grateful for her hard work and hustle. When most kids come home from college and party or hangout, our little business lady is out there trying to figure out how she can stay productive and make a little progress each day to become a 100% self sufficient and successful business. Keep doing your thing my love! You got our support 💯🤙🏽💚🙏🏾. Let’s do this! Boom💪🏽💯 @310_chelle @alakeolanui @_taitum @keaksk @righte0us_1 @kahanaalohakd @i_will_be_great_ @mahalo_aina @ktwn.chauncen @keolanui1 @kama_aina_ @samoanstuntman @pono216 @arnelpineda2007 @chefsurla @robby_j89 @p_rubia63 @missmacey @muscleplayers @rowe_over @cucs209 @mikeamitch @eric_ybarra_ @ebone45 @teegmoran @sirfredosauce @migfern77 @kelihua @danygarciaco @garciacompanies @fightlabs @okfarms @hehiau_official @leileilove81 @markdmdg #hardestworkerintheroom  #mindset  #positivevibes  #daughter 💚 #grateful  #gratitude  #hardwork  #work  #successful  #businesswoman  #crushit  #imua  #aloha  #mana  #love  #leis  #hustle  #flow  #progress  #goals  #focus  #determination  #
Order in 👍🏼! Picked up a box of the MRE BAR and EAA GRUNT From @redcon1 .cant wait to try both products out ! 
IFBB#weightlifting #champions #willpower #confidence #athletes #getbigordietrying #rawstrength ##mindovermatter #strongman#striveforgreatness#healthyliving #swole#eatclean#bodybuilding
#crushit#savage#neverdoubtme#fitfam#instafit #NPC #IFBPRO#mealreplacement #redcon1 #EAA#grunt
As they say actions speak louder than words !  YES ! Motivation gets us all fired up to a
“ YAS!! 10/10 “ I am READY” -state. .
Gets us all exited !! Gets those dopamine receptors all awake and happy!!
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However ! TIME FOR ACTION !! 😐😯😐
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Now time to put things to action and stay consistent even if the road get cold and rocky !  Execution time - Repeat - if Fail- Execute again - REPEAT ! .
🎯 let’s stay Accountable!! So let’s head over to that SMART GOAL sheet you have have dusted somewhere ! Review and pick one ☝️ “To do or To be “and execute ! 
Okee .. where is my “TO BE list “ .
Happy Busy -Action-Sunday beautiful peeps !!
🍎☯️🍎
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#howbaddoyouwantit #mindset #lifeistooshort #dontgiveup #goals #neverquit #bodypositivity #lifeiswhatyoumakeit #fitness #martialarts #fitfam #studentathlete #strongnotskinny #BetterThanYesterday #change #crossfitter #fatloss #actionsspeaklouderthanwords #believeinyourself #beawesome #nutritionist #followyourdreams #sportsnutrition #cantstopwontstop #pushyourself #crushit #athlete #mindbodyspirit #keeppushing #dontquit
As they say actions speak louder than words ! YES ! Motivation gets us all fired up to a “ YAS!! 10/10 “ I am READY” -state. . Gets us all exited !! Gets those dopamine receptors all awake and happy!! 🎯 However ! TIME FOR ACTION !! 😐😯😐 . Now time to put things to action and stay consistent even if the road get cold and rocky ! Execution time - Repeat - if Fail- Execute again - REPEAT ! . 🎯 let’s stay Accountable!! So let’s head over to that SMART GOAL sheet you have have dusted somewhere ! Review and pick one ☝️ “To do or To be “and execute ! Okee .. where is my “TO BE list “ . Happy Busy -Action-Sunday beautiful peeps !! 🍎☯️🍎 • • • #howbaddoyouwantit  #mindset  #lifeistooshort  #dontgiveup  #goals  #neverquit  #bodypositivity  #lifeiswhatyoumakeit  #fitness  #martialarts  #fitfam  #studentathlete  #strongnotskinny  #BetterThanYesterday  #change  #crossfitter  #fatloss  #actionsspeaklouderthanwords  #believeinyourself  #beawesome  #nutritionist  #followyourdreams  #sportsnutrition  #cantstopwontstop  #pushyourself  #crushit  #athlete  #mindbodyspirit  #keeppushing  #dontquit 
Dedication and perseverance will get you there. This incredible kid worked for months to get her back tuck, and she did it. I’m inspired every day by these young minds who don’t see an obstacle, they see a challenge and crush it.
#inspiration #inspiring #goals #dontstop #kids #ourfuture #teachthemyoung #teachthemwell #crushit #achieve #motivation #gymnastics #tumbling
Sup me from about a year ago 👀 Sometimes it's painful to post old photos.

Not because of how I looked. It's painful because I remember exactly how I felt. I graduated, wrapped up my 8 year speech and debate career, and got my first full time job within a matter of months. I was like HELL YEAH I've done EVERYTHING I wanted to do, now I have all the free time in the world I never had before to do all the things wooooooo.

Ya not so much 🤦

I was so excited by all my newfound free time and wanted to use it to achieve my fitness goals, but I couldn't stick to anything. Time and time again I would try, go a couple of weeks being consistent, then go off the deep end 🙃 It felt like overnight I went from priding myself on being the hardest worker I knew to feeling like my existence was meaningless - and honestly that's putting it lightly.

Today - sure, I feel lost sometimes (what else are your early 20's for), but I no longer deny myself the possibility of achieving everything I've envisioned for years. I do the work daily and love doing it. Most importantly, I stopped telling myself my goals were stupid and not meant for me.

I've said it before and I'll keep saying it - if you wake up  thinking about something every single day, there's probably a reason why. Get to it.
Sup me from about a year ago 👀 Sometimes it's painful to post old photos. Not because of how I looked. It's painful because I remember exactly how I felt. I graduated, wrapped up my 8 year speech and debate career, and got my first full time job within a matter of months. I was like HELL YEAH I've done EVERYTHING I wanted to do, now I have all the free time in the world I never had before to do all the things wooooooo. Ya not so much 🤦 I was so excited by all my newfound free time and wanted to use it to achieve my fitness goals, but I couldn't stick to anything. Time and time again I would try, go a couple of weeks being consistent, then go off the deep end 🙃 It felt like overnight I went from priding myself on being the hardest worker I knew to feeling like my existence was meaningless - and honestly that's putting it lightly. Today - sure, I feel lost sometimes (what else are your early 20's for), but I no longer deny myself the possibility of achieving everything I've envisioned for years. I do the work daily and love doing it. Most importantly, I stopped telling myself my goals were stupid and not meant for me. I've said it before and I'll keep saying it - if you wake up thinking about something every single day, there's probably a reason why. Get to it.
I stopped by the @thenutritioncorners in Newport news and had to see what all the hype was about these energy drinks. Man I just had the orange one and it is probably the best tasting energy drink I have had! Swipe to the next pic and check out that nutrition label! @dougmillerpro solid product! Shout out to @trey_cc for the great customer service as always! 🙌🙌🙌
Don't forget to check out @corenutritionals!!! We have some great deals going on, and you get additional savings by using my code TRUMOTIVATION. Gainzzz on Gainzzz💪💪💪
#trumotivations #bodytransformation #workout #fitnessmotivation #bodybuilding #training #fitspo #food #corenutritionals #crushitcrew #crushit #fitstagram #eatclean #fitnessmodel #fitfam #physique #goals #beast #God #faith  #keto #fitnessfreak #fitnessaddict #mindset #success
I stopped by the @thenutritioncorners in Newport news and had to see what all the hype was about these energy drinks. Man I just had the orange one and it is probably the best tasting energy drink I have had! Swipe to the next pic and check out that nutrition label! @dougmillerpro solid product! Shout out to @trey_cc for the great customer service as always! 🙌🙌🙌 Don't forget to check out @corenutritionals!!! We have some great deals going on, and you get additional savings by using my code TRUMOTIVATION. Gainzzz on Gainzzz💪💪💪 #trumotivations  #bodytransformation  #workout  #fitnessmotivation  #bodybuilding  #training  #fitspo  #food  #corenutritionals  #crushitcrew  #crushit  #fitstagram  #eatclean  #fitnessmodel  #fitfam  #physique  #goals  #beast  #God  #faith   #keto  #fitnessfreak  #fitnessaddict  #mindset  #success 
We are #BACK! The past few weeks have been hectic with moving back to Dallas temporarily for the summer! I'm at a different gym for my #SummerShred! More results to come! 💪
We are #BACK ! The past few weeks have been hectic with moving back to Dallas temporarily for the summer! I'm at a different gym for my #SummerShred ! More results to come! 💪
Drive time University! I listen to a lot of audio books while driving, it's the easiest way to continue growing while mindlessly passing the time to my destination! Thank you @garyvee for publishing #crushit and #crushingit - completely changing my outlook on social media and how they should be used!! Looking forward to meet you one day soon! .
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#SingleMomOver30 #personaldevelopment #grow #winyourday #drivetimeuniversity #books #read #audiobooks #audible #instagram #facebook #youtube #makingpeoplebetter #divorced #happy #joy #love #singlemom #single #syracuse #gratitude #thankyou #blessings
Drive time University! I listen to a lot of audio books while driving, it's the easiest way to continue growing while mindlessly passing the time to my destination! Thank you @garyvee for publishing #crushit  and #crushingit  - completely changing my outlook on social media and how they should be used!! Looking forward to meet you one day soon! . . . #SingleMomOver30  #personaldevelopment  #grow  #winyourday  #drivetimeuniversity  #books  #read  #audiobooks  #audible  #instagram  #facebook  #youtube  #makingpeoplebetter  #divorced  #happy  #joy  #love  #singlemom  #single  #syracuse  #gratitude  #thankyou  #blessings 
I got what would believed to be bad new this week. I will not disclose what happened 👀 But I will say this.......Greatness is born in times of hardship and struggle. I look at my situation as something that I can grow from and that’s how I look at every situation that I may manifest into my life. I am excited to see how this works out for me. In the mean time I will use my mind to 
CREATE!!! my outcome and trust the UNIVERSE!!! Bit never fails to give me what I want 😎😏😄
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#universe #manifesting #create #crushit #killit #entrepreneurs #entrepreneur #success #successful #overcome #overcomer #purpose #inspire #inspiration
I got what would believed to be bad new this week. I will not disclose what happened 👀 But I will say this.......Greatness is born in times of hardship and struggle. I look at my situation as something that I can grow from and that’s how I look at every situation that I may manifest into my life. I am excited to see how this works out for me. In the mean time I will use my mind to CREATE!!! my outcome and trust the UNIVERSE!!! Bit never fails to give me what I want 😎😏😄 * * * * * * #universe  #manifesting  #create  #crushit  #killit  #entrepreneurs  #entrepreneur  #success  #successful  #overcome  #overcomer  #purpose  #inspire  #inspiration 
Awesome times in Mexico City with @nesszertu and the @zertumx family. 👌🙏💧🌱
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It's a numbers game 🤓 and the more you see it and the more you understand it, the better you become. 💱 🙃Comment bellow 👇🏻👇🏻👇🏻 👌🏻😎
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We are #entrepreneurs and we #hustle... but if you really want change in your life, you need to see the big picture and play the #game!!! 🤘🏻😎
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Be very selective of your friends and the peers you spend your time with...😎 you are #investing your time with them and this is the most valuable asset you have 🗝.
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If you can't  build with them don't chill with them...🔛🔝🤘
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Do you like @nesszertu #cocina? 🥗💜
TAG A FRIEND that would love this 
Comment bellow 👇🏻👇🏻👇🏻
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Getting the operation #ready... #milestone accomplished..💯🆒🔝✔🔥👊🏻😎 •
Create your own #brand 👊🏻😎
Become a Digital Founder ✌🏻
join.dfounder.com ✔💯(Link in BIO)
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#mastermind #agencylife #startup #startuplife #summit #amazon #crushit #whereareyounow #dfounder #mastermind #crushit #gogetit #brandowner #lifestyle #luxurylife #goodlife #vacationmode #positivemindset #warrior #getout #putyourselfoutthere
Awesome times in Mexico City with @nesszertu and the @zertumx family. 👌🙏💧🌱 • It's a numbers game 🤓 and the more you see it and the more you understand it, the better you become. 💱 🙃Comment bellow 👇🏻👇🏻👇🏻 👌🏻😎 • We are #entrepreneurs  and we #hustle ... but if you really want change in your life, you need to see the big picture and play the #game !!! 🤘🏻😎 • Be very selective of your friends and the peers you spend your time with...😎 you are #investing  your time with them and this is the most valuable asset you have 🗝. • If you can't  build with them don't chill with them...🔛🔝🤘 • Do you like @nesszertu #cocina ? 🥗💜 TAG A FRIEND that would love this Comment bellow 👇🏻👇🏻👇🏻 • Getting the operation #ready ... #milestone  accomplished..💯🆒🔝✔🔥👊🏻😎 • Create your own #brand  👊🏻😎 Become a Digital Founder ✌🏻 join.dfounder.com ✔💯(Link in BIO) • #mastermind  #agencylife  #startup  #startuplife  #summit  #amazon  #crushit  #whereareyounow  #dfounder  #mastermind  #crushit  #gogetit  #brandowner  #lifestyle  #luxurylife  #goodlife  #vacationmode  #positivemindset  #warrior  #getout  #putyourselfoutthere 
What are you the best at? 💪
What are you the best at? 💪
I love the view from my hotel room.  #sapphirevalleync #crushingit #crushit #cashiersnc
Sold!!! 2013 Suzuki 250 Digital
Sold!!! 2013 Suzuki 250 Digital
She a lil beast 💗 welcome @jewjewbee_007 to the fitfam 💪🏽😍 #crushit #beastie
She a lil beast 💗 welcome @jewjewbee_007 to the fitfam 💪🏽😍 #crushit  #beastie 
El emprendimiento no es para todos!
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Pero si realmente se supone que seas un emprendedor, debes dejar de conformarte con menos, porque nunca serás feliz.
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Acepta que esta ruta no será fácil. No será "cómodo". No será normal. Pero valdrá la pena. Claro que sí!
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Porque como emprendedor no te suscribes por lo fácil o por lo “Fancy”. .
Usted entra en esto para IMPACTAR.
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El “Riesgo”, es el monto pagadero por adelantado hacia el ÉXITO
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Mi compromiso es llevar a cada uno de mi equipo a las 6 cifras
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Ya no vamos por más... ahora, VAMOS POR TODO!
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¿Cuando vas a dejar de trabajar los sueños y metas de otros, para comenzar los tuyos?
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#PHPagencyPuertoRico #phppuertorico #phpagencypr #negociosenpuertorico #PuertoRico #VamosPorTodo #negocios #Miami #Uruguay #Argentina #phpagency #VegaBaja #Dorado #VegaAlta #PhpDorado #PhpVegaBaja #CrushIt #BuildingNetwork #FarroNetwork #Network #NetWorth
El emprendimiento no es para todos! . Pero si realmente se supone que seas un emprendedor, debes dejar de conformarte con menos, porque nunca serás feliz. . Acepta que esta ruta no será fácil. No será "cómodo". No será normal. Pero valdrá la pena. Claro que sí! . Porque como emprendedor no te suscribes por lo fácil o por lo “Fancy”. . Usted entra en esto para IMPACTAR. . El “Riesgo”, es el monto pagadero por adelantado hacia el ÉXITO . Mi compromiso es llevar a cada uno de mi equipo a las 6 cifras . Ya no vamos por más... ahora, VAMOS POR TODO! . ¿Cuando vas a dejar de trabajar los sueños y metas de otros, para comenzar los tuyos? . . . #PHPagencyPuertoRico  #phppuertorico  #phpagencypr  #negociosenpuertorico  #PuertoRico  #VamosPorTodo  #negocios  #Miami  #Uruguay  #Argentina  #phpagency  #VegaBaja  #Dorado  #VegaAlta  #PhpDorado  #PhpVegaBaja  #CrushIt  #BuildingNetwork  #FarroNetwork  #Network  #NetWorth 
Not taking the time to articulate my thoughts and randomly speaking my truth won me a Cy Wakeman mug signed Gary Vaynerchuck. Blessed!  Thank you @teamgaryvee & @garyvee ❤️#humbled #noego #firstinline #thankkyoueconomy #crushingit #crushit #garyvee #garyvaynerchuk #leadershipdevelopment  #loveall #leadership #teacherlife #teachertruth #delval #delvaluniversity #perspective
Eat great during the week, eat junk food during the weekend because “I deserve it” and “I worked hard all week.”
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Not anymore 🙅🏽‍♀️
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I’m not giving up at the end of the week just to start again on Monday. My body doesn’t like it, it confuses my mind, and it’s worth it to put myself and my health first 💪🏼
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My nutrition has been ON POINT this week (minus the teriyaki sauce on date night) and I’m determined to keep my streak alive. I’m staying away from all those cravings and instead fueling my body and drinking looooots of water 💦
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PLUS, I’ll start Monday feeling amazing... and not like crap 😊
Eat great during the week, eat junk food during the weekend because “I deserve it” and “I worked hard all week.” . Not anymore 🙅🏽‍♀️ . I’m not giving up at the end of the week just to start again on Monday. My body doesn’t like it, it confuses my mind, and it’s worth it to put myself and my health first 💪🏼 . My nutrition has been ON POINT this week (minus the teriyaki sauce on date night) and I’m determined to keep my streak alive. I’m staying away from all those cravings and instead fueling my body and drinking looooots of water 💦 . PLUS, I’ll start Monday feeling amazing... and not like crap 😊
Having an awesome accountability partner helps us stay healthy too!
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#refresh #energyshot #renew
credit: @fitveteran
Forgot to post this picture from one of our workouts! We are loving the workouts with the bags. Today my goal is: Drink 1/2 my body weight in water! Doing well so far! #crushit #bootcamp #mytribe #getafterit #fito er40 #accountability partner #riseandgrind #0400wakeup #0530class #fitfriends #11:11 #7:7 #metime
We crush our tequila with a Tahona to make Suerte as tasty and enjoyable as the perfect summer day. To impart this delicious insight into your life, grab a bottle and look for tips on how to crush summer like a 2-ton stone. #SuerteMeansLuck #CrushIt
We crush our tequila with a Tahona to make Suerte as tasty and enjoyable as the perfect summer day. To impart this delicious insight into your life, grab a bottle and look for tips on how to crush summer like a 2-ton stone. #SuerteMeansLuck  #CrushIt 
When it’s a hot Saturday and everyone is out going to the beach, having deck drinks and doing all sorts of other things and you’re busy hiding in your house feeding your introvert by speaking to absolutely no one except your dog ✌🏻
When it’s a hot Saturday and everyone is out going to the beach, having deck drinks and doing all sorts of other things and you’re busy hiding in your house feeding your introvert by speaking to absolutely no one except your dog ✌🏻
Saturday’s program:  chest and triceps.  The big man and I just did what we do.  Go in and work.  I didn’t write out weight or reps.  I just pushed hard and moved to the next exercise.  Then, I got a surprise.  DTP triceps.  Lol!  Yay.  Get the work in, y’all.  Crush it.  #crushit #chestandtris #swolemate #madeofsomethingdifferent #pointsonthescoreboard @shanewayland @kagedmusclesupps @project.iron.therapy

5.26.18 Chest & Tris
6 minute treadmill warm up

BB Flat Bench Press

DB incline bench press **pushed 40s today.  Felt good** Pec dec flies

Cable DTP Triceps pushdown

100 body weight calf raises
Saturday’s program: chest and triceps. The big man and I just did what we do. Go in and work. I didn’t write out weight or reps. I just pushed hard and moved to the next exercise. Then, I got a surprise. DTP triceps. Lol! Yay. Get the work in, y’all. Crush it. #crushit  #chestandtris  #swolemate  #madeofsomethingdifferent  #pointsonthescoreboard  @shanewayland @kagedmusclesupps @project.iron.therapy 5.26.18 Chest & Tris 6 minute treadmill warm up BB Flat Bench Press DB incline bench press **pushed 40s today. Felt good** Pec dec flies Cable DTP Triceps pushdown 100 body weight calf raises