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#crowposeyoga medias

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“Here is my secret. it is very simple. It is only with the heart that one can see rightly; what is essential is invisible to the eyes” - The Little Prince 
#crowonshittuesdays 
On a Wednesday. 
With an old pic.
Rulez.
Lol.

#Crowpose 
#Kakasana 
#crowfever 
#crowposeyoga 
#murderofcrows
First time Crow pose
First time Crow pose
All smiles because the whole family is home for the first time in over 6 months!! Love being able to flow and catch up with those who matter most🖤
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#crowpose #allsmiles #yogaeverydamnday #austinyogacommunity #crowposeyoga #fwfg #fwfgrespect
Baby steps... 🙏🙆🙌 #yoga #crowpose #crowposeyoga
So I’ve been doing this dead wrong for years. Felt like someone should know. 🤔🧘🏽‍♀️🙈
#namaste @actionjacquelyn ・・・
MORE CROW POSE please 🙋🏼‍♀️ For today’s @getstretchy tutorial I’m giving you a direct side by side comparison so you see what a body looks like when the energy is lifting up from the navel and completely integrated, as opposed to heavy and dumping down into the wrists. The hand placement is also super important!! Check my post from yesterday for more on hands. Let me know if you have any questions! 
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Learn more yoga with me on 👉🏽 ActionJacquelyn.com AND YouTube.com/actionjacquelyn
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@aloyoga #aloyoga #sponsor #yogaleggings #getstretchy #yogatutorial #yoga101 #yogainversions #crowpose #yogaforbeginners
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📸 @sarabeaara
So I’ve been doing this dead wrong for years. Felt like someone should know. 🤔🧘🏽‍♀️🙈 #namaste  @actionjacquelyn ・・・ MORE CROW POSE please 🙋🏼‍♀️ For today’s @getstretchy tutorial I’m giving you a direct side by side comparison so you see what a body looks like when the energy is lifting up from the navel and completely integrated, as opposed to heavy and dumping down into the wrists. The hand placement is also super important!! Check my post from yesterday for more on hands. Let me know if you have any questions! _______________ Learn more yoga with me on 👉🏽 ActionJacquelyn.com AND YouTube.com/actionjacquelyn _______________ @aloyoga #aloyoga  #sponsor  #yogaleggings  #getstretchy  #yogatutorial  #yoga101  #yogainversions  #crowpose  #yogaforbeginners  _______________ 📸 @sarabeaara
Highly concentration indeed #crowposeyoga #ashtangayoga #yogamen
Crow Pose! Six weeks & only my second attempt! 🧘‍♀️ .
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#yoga #pilates #coreflex #crow #crowpose #crowposeyoga #week6 #strength #flexibility #fitfam #proud #ididit #flying #yogapose #workout #baksana #armbalance
Tratando de encontrar diferentes apoyos porque me encanta estar cabeza abajo😝🤸🏼‍♀️ Y ya de paso mi aportación a la propuesta de @sweet__pilates de las 5 paradas de cabeza. Estoy entrenando la parada de manos #handstand, por lo que espero que pronto pueda aportar más de 5 🤪#progressnotperfection  #head5 .
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Feliz fin de semana!!!!!
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#elaflexibilidad ▪️
#yogini #igyoga #yogaofinstagram #yoginisofinstagram #bodypoetry #shooting #beautifulphoto #elaflexibilidad #elapolefitness #flexible #workout #motivationfit #concentration  #balance #yogalifestyle #yogasport #yogaoutdoor #iyoga #yogavinyasa #vinyasayoga #crowpose #crowposeyoga #yogacrowpose #balanced #balancelife #yogalifestyle #controller #headstands
Tratando de encontrar diferentes apoyos porque me encanta estar cabeza abajo😝🤸🏼‍♀️ Y ya de paso mi aportación a la propuesta de @sweet__pilates de las 5 paradas de cabeza. Estoy entrenando la parada de manos #handstand , por lo que espero que pronto pueda aportar más de 5 🤪#progressnotperfection  #head5  . . . Feliz fin de semana!!!!! . . . . . . #elaflexibilidad  ▪️ #yogini  #igyoga  #yogaofinstagram  #yoginisofinstagram  #bodypoetry  #shooting  #beautifulphoto  #elaflexibilidad  #elapolefitness  #flexible  #workout  #motivationfit  #concentration  #balance  #yogalifestyle  #yogasport  #yogaoutdoor  #iyoga  #yogavinyasa  #vinyasayoga  #crowpose  #crowposeyoga  #yogacrowpose  #balanced  #balancelife  #yogalifestyle  #controller  #headstands 
Look at it this way and it won’t hurt quite so much next time you fall on your face!
Look at it this way and it won’t hurt quite so much next time you fall on your face!
Crow Pose ; Bakāsana 
Typically I used to get into bakāsana from a squat position, but coming in from a squat position can be unnecessarily difficult because your hips don’t start from a high position and you end up in a crow pose that’s much more difficult to maintain.
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What I learnt from @ihanayoga instead was a much more effective way to get into crow: from tadasana (mountain pose).
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1. After I’ve sweeped my arms down from tadasana my hips are starting in a much higher biomechanically advantageous position. .
2. I raise my heels as my spine rounds placing my fingertips, then hands onto the floor.
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3. From this position on your toes your hips are much higher making it easier to get your knees into you’re underarm creases. Compared to starting from a squat where you knee’s usually end up lower and your spine straighter making it feel harder. Starting from standing causes more spinal flexion leaving the hips higher making the pose feel so much easier and lighter.
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Bakāsana from a high hip position is mostly a much more effective way to come into crow pose compared to coming in from a squat position, resulting in a more effortless transition where your body almost falls into the pose, rather than forcing into it. Try it out and lemme know if it works for you or not. - Alexander (SOS)
Crow Pose ; Bakāsana Typically I used to get into bakāsana from a squat position, but coming in from a squat position can be unnecessarily difficult because your hips don’t start from a high position and you end up in a crow pose that’s much more difficult to maintain. . What I learnt from @ihanayoga instead was a much more effective way to get into crow: from tadasana (mountain pose). . 1. After I’ve sweeped my arms down from tadasana my hips are starting in a much higher biomechanically advantageous position. . 2. I raise my heels as my spine rounds placing my fingertips, then hands onto the floor. . 3. From this position on your toes your hips are much higher making it easier to get your knees into you’re underarm creases. Compared to starting from a squat where you knee’s usually end up lower and your spine straighter making it feel harder. Starting from standing causes more spinal flexion leaving the hips higher making the pose feel so much easier and lighter. . Bakāsana from a high hip position is mostly a much more effective way to come into crow pose compared to coming in from a squat position, resulting in a more effortless transition where your body almost falls into the pose, rather than forcing into it. Try it out and lemme know if it works for you or not. - Alexander (SOS)
It’s #ThursdayBirdsday 🐥 again and this time I will take @leah_yogini ‘s suggestion and  #tbthursdays this post! Also hayy to @jennyg2bfit the other half of this fun operation.
Went snooping through my phone again because the weather’s been so crap, I haven’t felt inspired to Stop 🖐🏻 Drop ⬇️ Yoga 🧘🏼‍♀️
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So here’s to a time when a mere 24 hours later I would discover there are such things as evil humans. But this post isn’t meant to be depressing! No, I’m grateful that I’m always able to return home to straighten myself out 🌎✈️
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It helps because my original birth chart is so much stronger than the one I’ve been handed here ⚔️
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Do you ever notice how sometimes you “become” a different person when you move? Well, it’s true. You do! 👯‍♀️
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Stay tuned for Monday as I will open my doors officially to doing public birth chart readings and there’s going to be a deal you don’t want to miss! 🔮🌠
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#yogatraveler #airportyoga #yogaabroad #travelingyogini #yogaandtravel #newyorkyoga #yogaartist #crowposeyoga 
#astrologersofinstagram #birthchartreading #birthchart #astrologyreadings #astrologypost #astrologyisascience #astrologyblog #natalchartreading #natalchart #astrologer  #mindsetcoach #innerwork #energyspeaks
It’s #ThursdayBirdsday  🐥 again and this time I will take @leah_yogini ‘s suggestion and #tbthursdays  this post! Also hayy to @jennyg2bfit the other half of this fun operation. Went snooping through my phone again because the weather’s been so crap, I haven’t felt inspired to Stop 🖐🏻 Drop ⬇️ Yoga 🧘🏼‍♀️ . So here’s to a time when a mere 24 hours later I would discover there are such things as evil humans. But this post isn’t meant to be depressing! No, I’m grateful that I’m always able to return home to straighten myself out 🌎✈️ . It helps because my original birth chart is so much stronger than the one I’ve been handed here ⚔️ . Do you ever notice how sometimes you “become” a different person when you move? Well, it’s true. You do! 👯‍♀️ . Stay tuned for Monday as I will open my doors officially to doing public birth chart readings and there’s going to be a deal you don’t want to miss! 🔮🌠 . . . #yogatraveler  #airportyoga  #yogaabroad  #travelingyogini  #yogaandtravel  #newyorkyoga  #yogaartist  #crowposeyoga  #astrologersofinstagram  #birthchartreading  #birthchart  #astrologyreadings  #astrologypost  #astrologyisascience  #astrologyblog  #natalchartreading  #natalchart  #astrologer  #mindsetcoach  #innerwork  #energyspeaks 
Throwback to a hike near home. As much as I absolutely love the snow I am ready for it to go bye bye 😁
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#yogagames #yogafun #naturephotography #outdooryoga #throwbackthursday #smile #yogachallenge #yogabeginner #yogatutorial #yogafun #mouvement #workout #fitness #yogisofinstagram #yogi #yogastrong #yogapractice #yogatutorial #newtoyoga #breakdown #yogavideo #movementculture #stretching #yogastrong #wyapc #crowposeyoga #bakasana #flyingcrowpose
Throwback to a hike near home. As much as I absolutely love the snow I am ready for it to go bye bye 😁 ————————————— #yogagames  #yogafun  #naturephotography  #outdooryoga  #throwbackthursday  #smile  #yogachallenge  #yogabeginner  #yogatutorial  #yogafun  #mouvement  #workout  #fitness  #yogisofinstagram  #yogi  #yogastrong  #yogapractice  #yogatutorial  #newtoyoga  #breakdown  #yogavideo  #movementculture  #stretching  #yogastrong  #wyapc  #crowposeyoga  #bakasana  #flyingcrowpose 
Allow yourself to be inspired by others around you. As soon as I got to Chicago with my friend @itsmisssonja, I did the unspeakable and accidentally locked her keys in her car with really bad timing (she had to be somewhere ASAP). But she didn’t get mad at all. She kept her cool, thought of the alternative actions we could take and everything worked out. Her kind heart speaks SO much to me. I felt unbelievably horrible, but she didn’t make me feel the slightest bit bad for it. Sweet sweet girl, I have been meditating for you to have peace and strength while you’re at your appointment 🙏🏻💕. #chicagoyoga #chicagoisbeautiful #chicagoisforlovers #yogaeverydamnday #yogaeverywhere #yogainthecity #crowpose #crowposeyoga #kindnessofothers #beinspired #beinspiredbyothers #thankyoufriend #friendsarethebest
Allow yourself to be inspired by others around you. As soon as I got to Chicago with my friend @itsmisssonja, I did the unspeakable and accidentally locked her keys in her car with really bad timing (she had to be somewhere ASAP). But she didn’t get mad at all. She kept her cool, thought of the alternative actions we could take and everything worked out. Her kind heart speaks SO much to me. I felt unbelievably horrible, but she didn’t make me feel the slightest bit bad for it. Sweet sweet girl, I have been meditating for you to have peace and strength while you’re at your appointment 🙏🏻💕. #chicagoyoga  #chicagoisbeautiful  #chicagoisforlovers  #yogaeverydamnday  #yogaeverywhere  #yogainthecity  #crowpose  #crowposeyoga  #kindnessofothers  #beinspired  #beinspiredbyothers  #thankyoufriend  #friendsarethebest 
Day 5 of #FlyingIntoApril 🌿 Today's pose - my nemesis move, much neglected, never truly accomplished - #crowpose! Although we had several options for today, I decided to work on the crow and just see how it goes. First day, I was trying a wheel yoga entrance that I saw  @yogi_kostas practice. I was microadjusting my entrance, trying to breathe properly and used yoga blocks to block my fear of falling straight forward, and in one attempt I just felt it - a balance that wasn't rushed into. Next day I was doing the same without a yoga wheel. Yesterday I took one day off because of the accumulated bruises and pain. Today, I decided to record this pose and just post whatever happens - and although it's still feeble and entry-level, I'm extremely proud of this stable crow progress! After two years of feeling "it's just not happening for me", I can finally incorporate this damned move in my practice and feel good about it 🤗👏👏 Thank you dear hosts ✨
@yogini_nerd
@yogi_kostas
@activefityoga
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Sponsors ✨
@dharmabumsactive
@groundedfactory
@radhabeauty
@yogawarriorwear
@wellnesscandles
@sahajanskincare
@1708mala
@ohmmeapparel
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Day 5 of #FlyingIntoApril  🌿 Today's pose - my nemesis move, much neglected, never truly accomplished - #crowpose ! Although we had several options for today, I decided to work on the crow and just see how it goes. First day, I was trying a wheel yoga entrance that I saw @yogi_kostas practice. I was microadjusting my entrance, trying to breathe properly and used yoga blocks to block my fear of falling straight forward, and in one attempt I just felt it - a balance that wasn't rushed into. Next day I was doing the same without a yoga wheel. Yesterday I took one day off because of the accumulated bruises and pain. Today, I decided to record this pose and just post whatever happens - and although it's still feeble and entry-level, I'm extremely proud of this stable crow progress! After two years of feeling "it's just not happening for me", I can finally incorporate this damned move in my practice and feel good about it 🤗👏👏 Thank you dear hosts ✨ @yogini_nerd @yogi_kostas @activefityoga - Sponsors ✨ @dharmabumsactive @groundedfactory @radhabeauty @yogawarriorwear @wellnesscandles @sahajanskincare @1708mala @ohmmeapparel -
🙏🏼Crow Pose is an amazing full body workout. It works your arm and core muscles, as well as strengthens your wrists, upper back, and legs. ... The pose stretches the upper back, helps decrease heart burn and acidity, and increases the flexibility and elasticity of the spine.🕉 #yogisstretchmonday #yogainspiration #yoga #yogabeginner #yogachallenge #yogaeverydamnday #yogatucson #yogaarizona #handstand #acroyoga #yogisofinstagram #crowposeyoga #crowpose #crowposevariation
🙏🏼Crow Pose is an amazing full body workout. It works your arm and core muscles, as well as strengthens your wrists, upper back, and legs. ... The pose stretches the upper back, helps decrease heart burn and acidity, and increases the flexibility and elasticity of the spine.🕉 #yogisstretchmonday  #yogainspiration  #yoga  #yogabeginner  #yogachallenge  #yogaeverydamnday  #yogatucson  #yogaarizona  #handstand  #acroyoga  #yogisofinstagram  #crowposeyoga  #crowpose  #crowposevariation 
Bakasana (Crow Pose) is an intermediate level Hatha Yoga asana. Hold the pose for 30 to 60 seconds. 🙏🙏💀 #yogainspiration #yogafit #yogaeverydamnday #yogaposes #crowposeyoga #yogabody #yogapractice #yogaflow #dailyyoga
Facebook saw it first yesterday. 
But I am doing a 15 day yoga challenge so prepare your news feed for the next several days.  Yesterday was day 1/15 
With Crow Pose 🕉️
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🕉️ #yogi #beginneryoga #workout #yogachallenge #yoga #crowpose #crowposeyoga #15dayyogachallenge 
#challenge #stretchitout
This guy was blocking the trail on my hike...😍👫#hikingtrails #hiking👣 #yoga #hikingyoga #crowposeyoga
Crow pose o #kakasana mañanero. Y creo que hoy se cumplen 4 meses haciendo yoga 🧘🏽‍♀️💫 4 meses de felicidad ☺️
#crowpose #crowposeyoga #nextonecrane #crane #soonbakasana #yoga #asana #happiness #blessed #feelings #practice #stepbystep #pocoapoco #growing #grow #loveit #yogaasalifestyle #namaste
Working on that crow pose! Practice makes perfect - held it the longest I ever have this morning 💪🏻 just need to work on my form now.
Working on that crow pose! Practice makes perfect - held it the longest I ever have this morning 💪🏻 just need to work on my form now.
Feeling like a crane amongst the ducks 🦆 goose the peacocks.
The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination of all these three symbols, and practicing it will ensure all these three characteristics. It takes a leap of faith to get into this asana, but once you do, you are sure to feel light and joyful. This fun pose is sure to renew your attitude towards life. 🌳 🙂🙃🤣 #bakasana #bakasanapose #crowpose #crowposeyoga #thisisyoga #breatheitallin #yogamom #yogamoment #yogapractice #yogini #yogainspiration #yogamotivation
Feeling like a crane amongst the ducks 🦆 goose the peacocks. The crane is an Asian symbol for happiness and youthfulness. It also stands for longevity in Chinese symbolism. This asana is the culmination of all these three symbols, and practicing it will ensure all these three characteristics. It takes a leap of faith to get into this asana, but once you do, you are sure to feel light and joyful. This fun pose is sure to renew your attitude towards life. 🌳 🙂🙃🤣 #bakasana  #bakasanapose  #crowpose  #crowposeyoga  #thisisyoga  #breatheitallin  #yogamom  #yogamoment  #yogapractice  #yogini  #yogainspiration  #yogamotivation 
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I had been getting a little frustrated with my arm balance. Crow Pose. I couldn’t hold it for very long. 
Then I saw on @melisfit_ page this little prop tip. 
Now I can hold it for days! Well not days. (I’ve told myself a million times not to exaggerate!) 😆
But really. I can hold it longer with support. I’ll update when I try again without. 
Do you use props? 💪🏻
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Shanti. Shalom. Peace. ❤️
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#yogaposes #crowpose #crowposevariation #crowposeyoga #crowposes #yogafordays #yogainspiration #yogaprops #yogapropsmania #props #yogablocks #yogablocksrock #yogapractice #practicenotperfect #practicealliscoming #practicepractice #yogagal #yogaover55 #over55fitness #58 #over55yoga #nevertoolatetostart #nevertoolatetolearn #yogafit #yogafitness #yogafitnessinspo #yogafitnessjourney #yogainspiration #doyoga #yogaisfun
💪🏻 . I had been getting a little frustrated with my arm balance. Crow Pose. I couldn’t hold it for very long. Then I saw on @melisfit_ page this little prop tip. Now I can hold it for days! Well not days. (I’ve told myself a million times not to exaggerate!) 😆 But really. I can hold it longer with support. I’ll update when I try again without. Do you use props? 💪🏻 . Shanti. Shalom. Peace. ❤️ . . . #yogaposes  #crowpose  #crowposevariation  #crowposeyoga  #crowposes  #yogafordays  #yogainspiration  #yogaprops  #yogapropsmania  #props  #yogablocks  #yogablocksrock  #yogapractice  #practicenotperfect  #practicealliscoming  #practicepractice  #yogagal  #yogaover55  #over55fitness  #58  #over55yoga  #nevertoolatetostart  #nevertoolatetolearn  #yogafit  #yogafitness  #yogafitnessinspo  #yogafitnessjourney  #yogainspiration  #doyoga  #yogaisfun 
bird & dog.
bird & dog.
#everyday #warmup 
#yogatime #yogapose #pincha #pinchamayurasana #pinchaplay
#crowposeyoga #cradlepose #bakasanavariation 
#bakasanapose #bakasana
#yogini #poledance #yogapoledance
#Yogagirl #martedi
@inflexibleyogis 
@yoga.vids 
Come svolgereun esercizio con naturalezza?
Sbagliando sempre meglio
Sbagliando sempre meno fino a quando diventa perfetto ( o quasi)😂😂cit. @giovannaventura
#costanza #pazienza #controllo 
#respirazione
Surround yourself with positive people who focus on the good and bring out the best in you
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I knew today was going to be a beautiful day when I started the morning in a yoga pose with my son @taimaruuu and my longtime yogi IG friend @bwiseii
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Grateful to begin the day with a huge smile, positive mindset and energy along side these two who made me feel good about being me 🙏🏼
Surround yourself with positive people who focus on the good and bring out the best in you . . . I knew today was going to be a beautiful day when I started the morning in a yoga pose with my son @taimaruuu and my longtime yogi IG friend @bwiseii . . Grateful to begin the day with a huge smile, positive mindset and energy along side these two who made me feel good about being me 🙏🏼
Starting a new arm balance adventure!! 🤸‍♀️
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Happy Sunday yogis! Finally I change my coat and I am ready for spring!
Great day to start our #ThisSpringWeBalance challenge! 🌸
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DAY 1 is crow pose, bakasana or kakasana 🐦.
Yesterday, when I took this shot, I realized this pose reminds me so much this part of the year! I don't know why, maybe just because I committed myself so much last year to work on arm balances and to straighten those arms in bakasana 😊
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It's so amazing when a song, a smell, just a temperature, the sun and the colors remind us beautiful feelings. I gain so much strength when it happens.
Does it happen to you too?
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The most beautiful gift yesterday was realizing that my body can reminds me emotions too 💕. Those are the kind of goals I wish from my practice 🙏
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Plus, finally I easily lift up with straight arms! 🙌 My @infinitystrap helped me to trust in myself 💪
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Let's fly, yogis!!! 🙌
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🌷HOSTS🌷
🌱@marastina
🌱@yogawithgandha
🌱@mikaila_nyc
🌱@cece.carson
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🌷SPONSORS🌷
🌱@onzie
🌱@yogisurprise
🌱@feetup
🌱@infinitystrap
🌱@vibratehigherofficial
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Wearing: total outfit @onzie #onzie #onziegear
Amazing strap: @infinitystrap
Mat: @liforme
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#yoga #armbalance #crowpose #yogaphotography #yogaphotographyy #yogachallenge #yogaeverydamnday #bakasana #yogainspiration #yogalove #yogi #yogapose #yogapractice #yogalife #yogafit #yogaeveryday #yogafun #yogagirl #yogisofinstagram #crowposevariation #fitness #namaste #crowposeyoga #yogastrong #yogajourney
Starting a new arm balance adventure!! 🤸‍♀️ . . Happy Sunday yogis! Finally I change my coat and I am ready for spring! Great day to start our #ThisSpringWeBalance  challenge! 🌸 . DAY 1 is crow pose, bakasana or kakasana 🐦. Yesterday, when I took this shot, I realized this pose reminds me so much this part of the year! I don't know why, maybe just because I committed myself so much last year to work on arm balances and to straighten those arms in bakasana 😊 . It's so amazing when a song, a smell, just a temperature, the sun and the colors remind us beautiful feelings. I gain so much strength when it happens. Does it happen to you too? . The most beautiful gift yesterday was realizing that my body can reminds me emotions too 💕. Those are the kind of goals I wish from my practice 🙏 . Plus, finally I easily lift up with straight arms! 🙌 My @infinitystrap helped me to trust in myself 💪 . Let's fly, yogis!!! 🙌 . 🌷HOSTS🌷 🌱@marastina 🌱@yogawithgandha 🌱@mikaila_nyc 🌱@cece.carson . . 🌷SPONSORS🌷 🌱@onzie 🌱@yogisurprise 🌱@feetup 🌱@infinitystrap 🌱@vibratehigherofficial . --- Wearing: total outfit @onzie #onzie  #onziegear  Amazing strap: @infinitystrap Mat: @liforme --- . . . . #yoga  #armbalance  #crowpose  #yogaphotography  #yogaphotographyy  #yogachallenge  #yogaeverydamnday  #bakasana  #yogainspiration  #yogalove  #yogi  #yogapose  #yogapractice  #yogalife  #yogafit  #yogaeveryday  #yogafun  #yogagirl  #yogisofinstagram  #crowposevariation  #fitness  #namaste  #crowposeyoga  #yogastrong  #yogajourney 
Yoga Lessons: ♥️
~importance of BREATH~
~reward in CONSISTENCE~
~value of ACCEPTANCE ~
~necessity of LETTING GO~
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🌻And most of all learning, slowly but surely, to enjoy the journey not just the destination.
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Taking time for self care is not a "treat", it is a fundamental part of maintaining your well-being.🤸‍♀️ Even just a few minutes to focus on nothing but your own breath...in and out...rise and fall...that is enough. 
Yoga and a bit of @headspace works like a charm for me. 👌 
And you 💆what's your fav. self care practice?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga Lessons: ♥️ ~importance of BREATH~ ~reward in CONSISTENCE~ ~value of ACCEPTANCE ~ ~necessity of LETTING GO~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻And most of all learning, slowly but surely, to enjoy the journey not just the destination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking time for self care is not a "treat", it is a fundamental part of maintaining your well-being.🤸‍♀️ Even just a few minutes to focus on nothing but your own breath...in and out...rise and fall...that is enough. Yoga and a bit of @headspace works like a charm for me. 👌 And you 💆what's your fav. self care practice?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ** ***
Feel like I should put some kind of enlightening caption but it's just me doing the crow to headstand and back to crow... try it... It's a lot harder than you think #yoga #yogaposes #crowpose #crowposeyoga #strength #armstrength #fitness #core #corestrength #dogs #dogsofinstagram #marley
Happy #thursdaybirdsday 🐔🐧🐦🐤🐣🐥🦆🦅🦉
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I was invited to play along by my beautiful friend @jennyg2bfit to join her & @leah_yogini today 
I couldn’t think of anything creative to do especially after yesterday’s snowstorm 😒
I’m mentally drained & ready for green grass, capris, flip-flops & tank top ...but I’m not complaining...yes I am 😂😂😂😂
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Seriously, this is all I had the energy for 😒 
The sun ☀️ was deceiving😩 
It was so windy 💨 which made it brutally cold 😤 so I decided that going back home & watching a movie 🎥 was much more fun 🤣
So anyway, I hope this #crowposeonachair is ok for today 😉 
Would any of the tagged like to play?
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#anybirdpose #rayleighsyoga #outdooryogafun #retiredlife #justdoyouboo✌🏽 #yesikeepachairinmytrunk🙄 #imweirdiknow😆 #yogaover50 
#crowposeyoga #iknowboring #igivezerofuckstoday
Happy #thursdaybirdsday  🐔🐧🐦🐤🐣🐥🦆🦅🦉 . I was invited to play along by my beautiful friend @jennyg2bfit to join her & @leah_yogini today I couldn’t think of anything creative to do especially after yesterday’s snowstorm 😒 I’m mentally drained & ready for green grass, capris, flip-flops & tank top ...but I’m not complaining...yes I am 😂😂😂😂 . Seriously, this is all I had the energy for 😒 The sun ☀️ was deceiving😩 It was so windy 💨 which made it brutally cold 😤 so I decided that going back home & watching a movie 🎥 was much more fun 🤣 So anyway, I hope this #crowposeonachair  is ok for today 😉 Would any of the tagged like to play? . #anybirdpose  #rayleighsyoga  #outdooryogafun  #retiredlife  #justdoyouboo ✌🏽 #yesikeepachairinmytrunk 🙄 #imweirdiknow 😆 #yogaover50  #crowposeyoga  #iknowboring  #igivezerofuckstoday 
#crowposeyoga #bodyboss #startofsomethinggreat #workoutfit - Crow pose 🙏 Not good, but it's a start. 10sec balance, two weeks of training 💪😉
It’s OKAY to fall! Just get back up and try again 🙅‍♀️
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Failure is crucial for improvement!
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#yogaeverydamnday #crowposeinprogress #crowpose #crowposepractice #yogi #crowposefail #crowposeyoga #yogapose #bakasana
It's the friends we meet along the way that help us to appreciate the journey. I believe that we are each of us angels with only one wing, and we can only fly by embracing one another. I feel so grateful to be here and now, with such an amazing people, to share my love for yoga and get connected with so many beautiful souls:) #loverishikesh💗😇 #kakasana #crowpose #crowposeyoga #shantishanti #yogawithfriends #yogaeverydamnday #India #rishikeshnathyogshala #yogateachertraining #yogaeverywhere #balancingpose #yogabalance #armbalance #birdpose #flyyoga #yogabalance #igyoga #igyogacommunity #igyogaindia #travelstagram #travelindia #rishikesh #rishikeshyoga #yogagirl #newfriendships #friendshipquotes #connected #togetherness #oneness
It's the friends we meet along the way that help us to appreciate the journey. I believe that we are each of us angels with only one wing, and we can only fly by embracing one another. I feel so grateful to be here and now, with such an amazing people, to share my love for yoga and get connected with so many beautiful souls:) #loverishikesh 💗😇 #kakasana  #crowpose  #crowposeyoga  #shantishanti  #yogawithfriends  #yogaeverydamnday  #India  #rishikeshnathyogshala  #yogateachertraining  #yogaeverywhere  #balancingpose  #yogabalance  #armbalance  #birdpose  #flyyoga  #yogabalance  #igyoga  #igyogacommunity  #igyogaindia  #travelstagram  #travelindia  #rishikesh  #rishikeshyoga  #yogagirl  #newfriendships  #friendshipquotes  #connected  #togetherness  #oneness 
Happy #crowonshittuesdays 😜.
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I’m joining omie @drunken_yogi once again while I help my girl Chesca clean up the mess from her Yoga party 🎉 🎈🎊 #latebloominglotusistwo 
from the weekend! 
All the broken lamps 😱from our EPIC #lampshadeparty 😂😂😂😂
The least I could do is help to clean up the mess (that I helped create)😆
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Thank You for an awesome party Chesca 😍
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#productiveyoga✔️ .
Hostess w/ the Mostest: @latebloominglotus .
Generous Sponsors:
@marthaacunasportwear @pinklotus__ @vibratehigherofficial @downtown_betty @faithfoxdesigns @winding_arrow_designs_ @buddhibox @matcha.now @ilovegurus .
#crowontractor #igyogaparty #yogacleanup #lampshadeburialsite #rayleighsyoga #yogaover50 #outdooryogafun #crowposeyoga #donttakeyourselftooseriously😜
Happy #crowonshittuesdays  😜. . I’m joining omie @drunken_yogi once again while I help my girl Chesca clean up the mess from her Yoga party 🎉 🎈🎊 #latebloominglotusistwo  from the weekend! All the broken lamps 😱from our EPIC #lampshadeparty  😂😂😂😂 The least I could do is help to clean up the mess (that I helped create)😆 . Thank You for an awesome party Chesca 😍 . #productiveyoga ✔️ . Hostess w/ the Mostest: @latebloominglotus . Generous Sponsors: @marthaacunasportwear @pinklotus__ @vibratehigherofficial @downtown_betty @faithfoxdesigns @winding_arrow_designs_ @buddhibox @matcha.now @ilovegurus . #crowontractor  #igyogaparty  #yogacleanup  #lampshadeburialsite  #rayleighsyoga  #yogaover50  #outdooryogafun  #crowposeyoga  #donttakeyourselftooseriously 😜
“You’re in a hurry,” says the yoga teacher who has seen me work on my #bakasana or #crowpose the past sessions. 
She’s been telling me to first get used to the sensation of flight, and to round my back, engage my core, look forward. She told me today to lift one foot after I’ve set up my chaturanga arms, core and back, then bring that foot down and lift the other next. I somehow still get the urge to try crow all the way and lift my feet off the ground at the same time — something I could do for just one sorry sec. “Don’t hurry,” she reminded me. “It will come.” She gets me. 🤸🏽‍♀️
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#crowposeyoga #armbalance #armbalancing #upperbodystrength #upperbodyworkout #yogapractice #yogabalance #yogafit #strongcore #corestrength #armstrength #yogagirl #yogalessons #yogapants #yogaeveryday #yogabody #fitness #yogafit #yogajourney #urbanashrammanila #urbanashramyoga #practiceandalliscoming #strongnotskinny #stronger #namaste
“You’re in a hurry,” says the yoga teacher who has seen me work on my #bakasana  or #crowpose  the past sessions. She’s been telling me to first get used to the sensation of flight, and to round my back, engage my core, look forward. She told me today to lift one foot after I’ve set up my chaturanga arms, core and back, then bring that foot down and lift the other next. I somehow still get the urge to try crow all the way and lift my feet off the ground at the same time — something I could do for just one sorry sec. “Don’t hurry,” she reminded me. “It will come.” She gets me. 🤸🏽‍♀️ 🤸🏽‍♂️ 🙏🏽 #crowposeyoga  #armbalance  #armbalancing  #upperbodystrength  #upperbodyworkout  #yogapractice  #yogabalance  #yogafit  #strongcore  #corestrength  #armstrength  #yogagirl  #yogalessons  #yogapants  #yogaeveryday  #yogabody  #fitness  #yogafit  #yogajourney  #urbanashrammanila  #urbanashramyoga  #practiceandalliscoming  #strongnotskinny  #stronger  #namaste 
Come practice with me tonight from 7:05-8:05pm at #theyogacompanyjax ! #jax #yoga #yogacommunityfl #yogaisfun #crowposeyoga #bakasana #driftwood #boneyardbeach
Perdoneu l'egomoment però,... En la vida m'hagués imaginat capaç de fer això! Avui he convertit el meu estudi en alguna cosa més i m'encanta!
Pels reptes i les superacions personals!

#crowpose #crowposeyoga
Perdoneu l'egomoment però,... En la vida m'hagués imaginat capaç de fer això! Avui he convertit el meu estudi en alguna cosa més i m'encanta! Pels reptes i les superacions personals! #crowpose  #crowposeyoga 
The strength I have found in regular yoga practice has done wonders not just for my body 💪 but for my mind and soul.  Anytime I am faced with daily struggles and challenges that I think I cannot handle, I remember the strength I have found in my yoga practice and it reminds me of what I have overcome 🙏 Trust in yourself, the only thing that stands between you and your dreams, is the story you keep telling yourself - the mind is everything, what you think, you become 💕🙏💕 .
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#yoga #dailyyogapractice #yogaeveryday #yogaeverydamnday #dailyyogapractice #dailyyoga #crowpose #crowposeyoga #puppypose
The strength I have found in regular yoga practice has done wonders not just for my body 💪 but for my mind and soul. Anytime I am faced with daily struggles and challenges that I think I cannot handle, I remember the strength I have found in my yoga practice and it reminds me of what I have overcome 🙏 Trust in yourself, the only thing that stands between you and your dreams, is the story you keep telling yourself - the mind is everything, what you think, you become 💕🙏💕 . . . . . . #yoga  #dailyyogapractice  #yogaeveryday  #yogaeverydamnday  #dailyyogapractice  #dailyyoga  #crowpose  #crowposeyoga  #puppypose 
I realized today that I haven’t contributed to the “eating” part of the #latebloominglotusistwo party 🎉 in a while so while hubby & I were out for lunch today this is how it went down:
I set up my camera 📷 (after I had a few swings of wine 🍷) 🤪 to attempt to do a crow pose at my seat while I was having appetizers 😆. Hubby: “Cut the shit”
“RACHEL GET DOWN!” 😳 (like I’m a dog 🐕 😂)
“I’m leaving, I’m gonna get up & leave” “Fucking! Cut the shit, STOP!”
Me: Alright, I’ll do this (prayer hands)😆
Hubby: “I won’t! No!😓
I’ll leave right now!”
Me: 😆
Hubby: “It’s not funny!”😨
Me: (prayer hands)
“That’s all I’m doing”😇
Hubby: “Wonderful do it!
That’s great”😓
Me: “This is called a seated Tree Pose😝
Hubby: “Alright, that’s fantastic”🙄
Me: “I did it you see. I’m doing it for Chesca, a seated Tree Pose, I’m eating, It’s a seated Tree Pose.”😄
Hubby: “serious” 😑
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If you swipe 👉🏽 you’ll see I managed to sneak in a crow pose while hubby went to wash his hands which is why I was laughing 😂 .
***As you can see I thoroughly enjoy terrorizing him in public!!!😆
His facial expressions are priceless 🤣🤣🤣🤣🤣
I can barely keep a straight face when I’m trying to do #publicdisplaysofyoga with him & to be honest it would be pretty boring if he were to go along with me every time so I appreciate the nagging cuz it gives me something to look forward to 😈😂😂😂😂😂
#iloveyoubrian thank you for putting up with me 😆❤️❤️❤️❤️😘💋
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Happy Yogaversary Chesca 🍷
We ate in your honor & toasted to you 🥂#welaughedafterwards 😂
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Hostess w/ the Mostest: @latebloominglotus .
Sponsors: @marthaacunasportwear @pinklotus__ @vibratehigherofficial @downtown_betty @faithfoxdesigns @winding_arrow_designs_ @buddhibox @matcha.now @ilovegurus .
#howyogisterrorizetheirhusbands #prayerhands #crowposeyoga #seatedtreepose #yogaparty #yogapartyanimal #toofunnynottopost #icouldntstoplaughing #retiredlife #yogawife #lifeofayogahusband #whatheliveswith #hestraumatized
I realized today that I haven’t contributed to the “eating” part of the #latebloominglotusistwo  party 🎉 in a while so while hubby & I were out for lunch today this is how it went down: I set up my camera 📷 (after I had a few swings of wine 🍷) 🤪 to attempt to do a crow pose at my seat while I was having appetizers 😆. Hubby: “Cut the shit” “RACHEL GET DOWN!” 😳 (like I’m a dog 🐕 😂) “I’m leaving, I’m gonna get up & leave” “Fucking! Cut the shit, STOP!” Me: Alright, I’ll do this (prayer hands)😆 Hubby: “I won’t! No!😓 I’ll leave right now!” Me: 😆 Hubby: “It’s not funny!”😨 Me: (prayer hands) “That’s all I’m doing”😇 Hubby: “Wonderful do it! That’s great”😓 Me: “This is called a seated Tree Pose😝 Hubby: “Alright, that’s fantastic”🙄 Me: “I did it you see. I’m doing it for Chesca, a seated Tree Pose, I’m eating, It’s a seated Tree Pose.”😄 Hubby: “serious” 😑 . If you swipe 👉🏽 you’ll see I managed to sneak in a crow pose while hubby went to wash his hands which is why I was laughing 😂 . ***As you can see I thoroughly enjoy terrorizing him in public!!!😆 His facial expressions are priceless 🤣🤣🤣🤣🤣 I can barely keep a straight face when I’m trying to do #publicdisplaysofyoga  with him & to be honest it would be pretty boring if he were to go along with me every time so I appreciate the nagging cuz it gives me something to look forward to 😈😂😂😂😂😂 #iloveyoubrian  thank you for putting up with me 😆❤️❤️❤️❤️😘💋 . Happy Yogaversary Chesca 🍷 We ate in your honor & toasted to you 🥂#welaughedafterwards  😂 . Hostess w/ the Mostest: @latebloominglotus . Sponsors: @marthaacunasportwear @pinklotus__ @vibratehigherofficial @downtown_betty @faithfoxdesigns @winding_arrow_designs_ @buddhibox @matcha.now @ilovegurus . #howyogisterrorizetheirhusbands  #prayerhands  #crowposeyoga  #seatedtreepose  #yogaparty  #yogapartyanimal  #toofunnynottopost  #icouldntstoplaughing  #retiredlife  #yogawife  #lifeofayogahusband  #whatheliveswith  #hestraumatized 
Practicing what I preach. 😘 Last Saturday, we worked on twists. They're great for improving digestion. They're also a great metaphor for life - life offers us all sorts of twists. Can we practice breathing deeply through these twisted yoga poses and apply that practice to the difficult times in life that we experience? 🙏🏽
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Join me this Saturday for another free yoga class from 10:30-11:30 AM. Message me if you're coming and if you have suggestions for what you want to work on! 😊
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#HeldineYoga #AWishingHeart
Practicing what I preach. 😘 Last Saturday, we worked on twists. They're great for improving digestion. They're also a great metaphor for life - life offers us all sorts of twists. Can we practice breathing deeply through these twisted yoga poses and apply that practice to the difficult times in life that we experience? 🙏🏽 . Join me this Saturday for another free yoga class from 10:30-11:30 AM. Message me if you're coming and if you have suggestions for what you want to work on! 😊 . #HeldineYoga  #AWishingHeart 
Backyard shenanigans! #crowpose #bakasana 🧘🏻‍♀️
Crow pose. Finding strength in balance and balance in strength. Finding breath through determination. Facing fears and overcoming them. 
Yoga is MORE than just postures. It’s what you learn about yourself before, during and after that makes it life changing. 
What will you learn when you practice? Tuesday, Thursday, Saturday. Hathern Village Hall. Click the link in the bio to book. 
#crowpose #crowposeyoga #stayinthepose #fears #overcome #strength #balance #lessons #learned #yoga #8limbsofyoga #yogaeverydamnday #yogalife #yogainspiration #yogafit
Crow pose. Finding strength in balance and balance in strength. Finding breath through determination. Facing fears and overcoming them. Yoga is MORE than just postures. It’s what you learn about yourself before, during and after that makes it life changing. What will you learn when you practice? Tuesday, Thursday, Saturday. Hathern Village Hall. Click the link in the bio to book. #crowpose  #crowposeyoga  #stayinthepose  #fears  #overcome  #strength  #balance  #lessons  #learned  #yoga  #8limbsofyoga  #yogaeverydamnday  #yogalife  #yogainspiration  #yogafit 
Little crow pose practice from this morning 🙏🏼🧘🏼‍♀️💛
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#yoga #yogalife #yogaeverydamnday #yogainspiration #yogapractice #crowpose #crowposeyoga #yogaroom
Learning to fly...
Learning to fly...
yesterday, my friend said about me that I don’t really have a concept of not being able to do things, and that my strategy is to want to do something, and just to do it. She mostly said it about my yoga practice, but I hope that energy has spread into my entire life. this world is too good not to try everything that your heart draws you to.
yesterday, my friend said about me that I don’t really have a concept of not being able to do things, and that my strategy is to want to do something, and just to do it. She mostly said it about my yoga practice, but I hope that energy has spread into my entire life. this world is too good not to try everything that your heart draws you to.
Crow pose is seriously one of those weird yoga poses. One of the many. 
I remember trying this over 2 years ago for the first time, falling on my face and thinking what is this!? With practice I’ve managed to hold crow pose. 
Now I’m onto the next thing. Crow pose toe taps. It’s also weird, hard and I’m still practicing. Guess I’ll always be learning 😜 
#crowpose #crowtoetap #crowposeyoga #yoga #bakasana #myoko
Crow pose is seriously one of those weird yoga poses. One of the many. I remember trying this over 2 years ago for the first time, falling on my face and thinking what is this!? With practice I’ve managed to hold crow pose. Now I’m onto the next thing. Crow pose toe taps. It’s also weird, hard and I’m still practicing. Guess I’ll always be learning 😜 #crowpose  #crowtoetap  #crowposeyoga  #yoga  #bakasana  #myoko 
First try

Um meine Balance, meine mentale Stärke und mein Körperbewusstsein zu verbessern, habe ich mein Kopfstandtraining auf Eis gelegt, da mich dabei nur die Angst des Umfallens oder des Wehtuns begleitet. So hat das keinen Sinn es weiter zu probieren.
Bis ich diese Angst los bin, widme ich mich anderen #yogaübungen um meine Konzentration, meine Balance meine Stärke zu trainieren.

#10monthspostpartum #fitpostpartum #healthypostpartum #yogamomsofig #yogalove #crowpose #crowposeyoga #flyingcrowpose #practise #yogafitness #instayoga #yogalessons #yogamom #balance #firsttry #strength #mentalhealth #yogaeverydamnday #yogaeveryday #learningbydoing #progress #strongwoman #yogamomsofig #yogaforall #yogaforeveryone #yogagirls #yogagram #strongmom #bodyweighttraining #notperfect
First try Um meine Balance, meine mentale Stärke und mein Körperbewusstsein zu verbessern, habe ich mein Kopfstandtraining auf Eis gelegt, da mich dabei nur die Angst des Umfallens oder des Wehtuns begleitet. So hat das keinen Sinn es weiter zu probieren. Bis ich diese Angst los bin, widme ich mich anderen #yogaübungen  um meine Konzentration, meine Balance meine Stärke zu trainieren. #10monthspostpartum  #fitpostpartum  #healthypostpartum  #yogamomsofig  #yogalove  #crowpose  #crowposeyoga  #flyingcrowpose  #practise  #yogafitness  #instayoga  #yogalessons  #yogamom  #balance  #firsttry  #strength  #mentalhealth  #yogaeverydamnday  #yogaeveryday  #learningbydoing  #progress  #strongwoman  #yogamomsofig  #yogaforall  #yogaforeveryone  #yogagirls  #yogagram  #strongmom  #bodyweighttraining  #notperfect 
Bir toplum, bir millet erkek ve kadın denilen iki cins insandan meydana gelir. Mümkün müdür ki, bir toplumun yarısı topraklara zincirlerle bağlı kaldıkça, diğer kısmı göklere yükselebilsin! M.Kemal ATATÜRK

Dünya kadınlar günü kutlu olsun!

Human kind is made up of two sexes, women and men. Is it possible that a mass is improved by the improvement of only one part and the other part is ignored? Is it possible that if half of a mass is tied to earth with chains and the other half can soar into skies?

Happy Women's Day! #yoga#yogi#pilates#womenday Hi dear Friends💙#crowpose#crowposevariation #crowposeyoga #flyingcrow #yoga#yogini#handstrong#handbalance#armbalance#armstrong#yogamother#yogamom #yogateacher#pilatesteacher#flexibility #flexibilitydrills #yogachallenge #yogalife#yogalove#yogawear#inneryoga#adidasbra#niketights#yogahealthy#yogaeverydamnday #yogafun#yogafit#
Bir toplum, bir millet erkek ve kadın denilen iki cins insandan meydana gelir. Mümkün müdür ki, bir toplumun yarısı topraklara zincirlerle bağlı kaldıkça, diğer kısmı göklere yükselebilsin! M.Kemal ATATÜRK Dünya kadınlar günü kutlu olsun! Human kind is made up of two sexes, women and men. Is it possible that a mass is improved by the improvement of only one part and the other part is ignored? Is it possible that if half of a mass is tied to earth with chains and the other half can soar into skies? Happy Women's Day! #yoga #yogi #pilates #womenday  Hi dear Friends💙#crowpose #crowposevariation  #crowposeyoga  #flyingcrow  #yoga #yogini #handstrong #handbalance #armbalance #armstrong #yogamother #yogamom  #yogateacher #pilatesteacher #flexibility  #flexibilitydrills  #yogachallenge  #yogalife #yogalove #yogawear #inneryoga #adidasbra #niketights #yogahealthy #yogaeverydamnday  #yogafun #yogafit #
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My first #crowposeyoga / #bakasanapose 🤸‍♀️🧘‍♀️
🤣🤪😜😁😚
🔅Bakasana with my girls 🔅⠀⠀
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Tip: While you are attempting crow or while you are in crow, activate the muscles of your legs too, your inner thigh muscles, your calves, and even your toes, wake up that CORE... and the most important thing is to have FUN 😉.
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You will find your balance improves and a new way to approach crow.
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photo: Jessica Loaiza⠀⠀
location: Hotel Fiesta, Santa Cruz, Galapagos - Ecuador.⠀⠀
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#wendyissayoga #yoga #peace #love #class #vancouver ⠀⠀
#meditation #bakasanapose #crowposeyoga #energyhealer #energyhealervancouver #breathworkactivation #yogivirya ⠀⠀
🔅Bakasana with my girls 🔅⠀⠀ ⠀⠀ Tip: While you are attempting crow or while you are in crow, activate the muscles of your legs too, your inner thigh muscles, your calves, and even your toes, wake up that CORE... and the most important thing is to have FUN 😉. . You will find your balance improves and a new way to approach crow. . . . ⠀⠀ photo: Jessica Loaiza⠀⠀ location: Hotel Fiesta, Santa Cruz, Galapagos - Ecuador.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #wendyissayoga  #yoga  #peace  #love  #class  #vancouver  ⠀⠀ #meditation  #bakasanapose  #crowposeyoga  #energyhealer  #energyhealervancouver  #breathworkactivation  #yogivirya  ⠀⠀
This 25 breath #crowpose was brought to you by @kinoyoga. She promised it would get into the dark places of my self and that it did. This pose brought a real fear of falling my face. The time felt alot longer then it is here. 
Also who else practises in their pjs?? Right after breakfast?? 🕉 consistency is key!
This 25 breath #crowpose  was brought to you by @kinoyoga. She promised it would get into the dark places of my self and that it did. This pose brought a real fear of falling my face. The time felt alot longer then it is here. Also who else practises in their pjs?? Right after breakfast?? 🕉 consistency is key!
🔅Bakāsana / Crow Pose 🔅
This position requires strength in the arms above all ability and sense of balance 🧡.
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What you don't know is that I was super scared to fall on the floor doing this pose, the height isn't that bad but Holy Sh*t!.
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Silver lining? Get out of your comfort zone, don't go crazy though! But do something that you have wanted to do but for x,y or z reason/excuse you did not do it. Explore your boundaries, your edges because you won't know where your new limit is until YOU figure it out.
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photo: @jessicaloaizar 
location: Santa Cruz, Galapagos - Ecuador
pants: @lululemon
top: @onzie

#meditation #wendyissayoga #yoga #peace #love #vancouver #crowposeyoga #bakasanapose #clearmindbodyandsoul
🔅Bakāsana / Crow Pose 🔅 This position requires strength in the arms above all ability and sense of balance 🧡. . What you don't know is that I was super scared to fall on the floor doing this pose, the height isn't that bad but Holy Sh*t!. . Silver lining? Get out of your comfort zone, don't go crazy though! But do something that you have wanted to do but for x,y or z reason/excuse you did not do it. Explore your boundaries, your edges because you won't know where your new limit is until YOU figure it out. . photo: @jessicaloaizar location: Santa Cruz, Galapagos - Ecuador pants: @lululemon top: @onzie #meditation  #wendyissayoga  #yoga  #peace  #love  #vancouver  #crowposeyoga  #bakasanapose  #clearmindbodyandsoul