🔥SPIN N' SHRED🔥 30 MINUTES OF SPIN FOLLOWED BY 30 MINUTES OF STRENGTH TRAINING EVERY TUESDAY W/ @readysetgreat ! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Class Info:
1⃣-Location: @ATLSportsComplex 2581 Gresham Road, Atlanta, GA 30316
2⃣-Class Day: 💯Tuesday💯
3️⃣-Class Time: 6:00pm
TRAIN WITH GREATNESS!
Make sure every single workout you leave no stone unturned, leave everything else other than your DOUBT on the floor.
If you are finding a community that will always supports you , pushing you further then you normally would on your own. Look no further because we here at @bcgmma is that community you can count on.
Contact us for Free Trial Session, class schedule , personal training availability and membership options at www.facebook.com/borneocombatgym.
Switching up a barbell for Kettlebells this week in a lot of my workouts. Kettlebells are a great option for unilateral work & working that core
Give this little finisher a go:
21 /18 /15 /12 /9 / 6 reps
A1) KB Swings
A2) burpee over KB
Perform 21 reps of A1 & 21reps of A2 ( 18/15 etc )