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Parece que no, pero existen.
Existen personas que desde que las ves sabes que merecen la pena. 
Existen personas que confían en ti, en lo que haces y en lo que eres capaz de conseguir. Personas que te animan hasta que alcanzas ese sueño que tienes en mente, que te dicen la verdad aunque duela y que te abrazan cuando casi no puedes parar de llorar.
Solo hay que saber apreciarlas.
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#crossfit #crossfitgirls #crossfitwomen #crossfitlovers #crossfitaddict #crossfitathlete #crossfitcommunity #crossfitstyle #costadauradacrossfit #cdc #coach #athlete #nike #metcon #rogue #motivation #nopainnogain #staystrong #strong #stronger #stronggirls #trainhard #training #hardwork #lifestyle #nevergiveup #testyourlimits
Parece que no, pero existen. Existen personas que desde que las ves sabes que merecen la pena. Existen personas que confían en ti, en lo que haces y en lo que eres capaz de conseguir. Personas que te animan hasta que alcanzas ese sueño que tienes en mente, que te dicen la verdad aunque duela y que te abrazan cuando casi no puedes parar de llorar. Solo hay que saber apreciarlas. . . #crossfit  #crossfitgirls  #crossfitwomen  #crossfitlovers  #crossfitaddict  #crossfitathlete  #crossfitcommunity  #crossfitstyle  #costadauradacrossfit  #cdc  #coach  #athlete  #nike  #metcon  #rogue  #motivation  #nopainnogain  #staystrong  #strong  #stronger  #stronggirls  #trainhard  #training  #hardwork  #lifestyle  #nevergiveup  #testyourlimits 
“Lighter 2018 Regionals Event 4”
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It was still really 👏🏼 freakin’👏🏼 hard.
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- For time -
2 rounds of:
10 snatches (95#)
12 burpees
...then...
2 rounds:
10 snatches(65#)
12 burpees
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Evidence of lots of chalk on my snatch grip and burpees galore.
“Lighter 2018 Regionals Event 4” . It was still really 👏🏼 freakin’👏🏼 hard. . - For time - 2 rounds of: 10 snatches (95#) 12 burpees ...then... 2 rounds: 10 snatches(65#) 12 burpees . Evidence of lots of chalk on my snatch grip and burpees galore.
Walking into Monday like...💪💪
Rookie Rivalry comp.  DBall carry  @crossfitnashua 
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#crossfit #crossfitter #crossfitwomen #crossfitgirls #instagood #strongwomen #girlswholift #crossfitcompetition #dball #wod #fitnessmotivation #getfit #neverquit #justdoit #fitfam #liftheavythings #athletelife #havingfun #trainhard #shelifts #noexcuses #strongbeatsskinny #instafit #motivated #getstrong #inked #gruntwork #rookierivalry
Walking into Monday like...💪💪 Rookie Rivalry comp. DBall carry @crossfitnashua _____________________________________________________ #crossfit  #crossfitter  #crossfitwomen  #crossfitgirls  #instagood  #strongwomen  #girlswholift  #crossfitcompetition  #dball  #wod  #fitnessmotivation  #getfit  #neverquit  #justdoit  #fitfam  #liftheavythings  #athletelife  #havingfun  #trainhard  #shelifts  #noexcuses  #strongbeatsskinny  #instafit  #motivated  #getstrong  #inked  #gruntwork  #rookierivalry 
Team av 2 på #crossfitrevetal 🏃🏼‍♀️💪🏼 Deretter litt egentrening: SU, core i klatretauet, 20sec x8 utfordring fra @pt_ritanilsen om å henge i riggen. Tøying av ankler og håndledd. Deretter øving i monkeybar💪🏼 #teamtreningsfrue2018 #teamtreningsfrue #treningsmotivasjon #treningsglede #boostboxno #workoutmotivation #crossfit #crossfitwomen #myworkout #röhnisch
Today I didn’t have much time so I had a quick workout. 
I always hear people say that CrossFit sucks and it hurts people... Well, no, people hurt themselves. Today’s RX was 105lbs but as you can see I did not get anywhere near it. It felt great to get  on it and get things done at 4am 😂💪🏻🏃🏼‍♀️
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#crossfit #crossfitmom #crossfitter #crossfitgirl #crossfitcommunity #crossfitchicks #crossfitwomen  #workoutmotivation #d2eambassador #fitspiration #getfitstayfit #fitnessgoals #fitness #fitnessaddict #fitchic #runnermom #postpartum #postpartumfitness #runner #ultra #runtoeat #womensrunningcommunity  #womenrunning #depression2extinction @inspiringwomenrunners @womensrunningcommunity #womensrunningcommunity #marathoner #ultrarunner #iammomstrong #fitmom @mobotnation
Today I didn’t have much time so I had a quick workout. I always hear people say that CrossFit sucks and it hurts people... Well, no, people hurt themselves. Today’s RX was 105lbs but as you can see I did not get anywhere near it. It felt great to get on it and get things done at 4am 😂💪🏻🏃🏼‍♀️ . . #crossfit  #crossfitmom  #crossfitter  #crossfitgirl  #crossfitcommunity  #crossfitchicks  #crossfitwomen  #workoutmotivation  #d2eambassador  #fitspiration  #getfitstayfit  #fitnessgoals  #fitness  #fitnessaddict  #fitchic  #runnermom  #postpartum  #postpartumfitness  #runner  #ultra  #runtoeat  #womensrunningcommunity  #womenrunning  #depression2extinction  @inspiringwomenrunners @womensrunningcommunity #womensrunningcommunity  #marathoner  #ultrarunner  #iammomstrong  #fitmom  @mobotnation
The Bad Games 2018 🏋
Photographer : @lau__901
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#crossfit #fitness #gym #workout #motivation  #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts
The Bad Games 2018 🏋 Photographer : @lau__901 ---------------------------------------------------------------------------- #crossfit  #fitness  #gym  #workout  #motivation  #bodybuilding  #training  #wod  #weightlifting  #muscle  #strong  #cardio  #abs  #powerlifting  #exercise  #crossfitgirls  #strength  #photooftheday  #sport  #crossfitter  #crossfitgirl  #crossfitwomen  #wodteam  #photography  #photo  #foto  #womenofcrossfit  #hardwork  #crossfitlifestyle  #crossfitworkouts 
⠀
WOD 1 - GET UP STAND UP⠀
FOR TIME⠀
CAP 10'⠀
⠀
*Ao final de cada série a barra deverá ser deslocada 5m à frente.⠀
⠀
*Os burpees deverão ser realizados no ponto de transição, onde o terceiro atleta estará aguardando.
⠀
@niltonbastos.nutri ⠀
@petimune ⠀
@pumpmodafitness⠀
@ltfisioterapia ⠀
@mindsidiomas.salvador ⠀
@farmobrasil⠀
@s3_gear⠀
@usektiz⠀
@tropicalsaudavel⠀
@lavajatodoprimo
⠀ WOD 1 - GET UP STAND UP⠀ FOR TIME⠀ CAP 10'⠀ ⠀ *Ao final de cada série a barra deverá ser deslocada 5m à frente.⠀ ⠀ *Os burpees deverão ser realizados no ponto de transição, onde o terceiro atleta estará aguardando. ⠀ @niltonbastos.nutri ⠀ @petimune ⠀ @pumpmodafitness⠀ @ltfisioterapia ⠀ @mindsidiomas.salvador ⠀ @farmobrasil⠀ @s3_gear⠀ @usektiz⠀ @tropicalsaudavel⠀ @lavajatodoprimo
Have the need to work out but no one to watch over your kids? No problem #DATAcademy got you covered. We have a baby room filled with entertainment for your little ones while you sweat. DM/CALL/WHATSAPP 050 6068787 for bookings.
DATAcademy #mydxblife #mydubai #instadubai #dxb #crossfituae #dxbcrossfit #crossfitwomen #strongman #muaythaidubai #bootcampdubai #bootcampladies #emaratiladies #ladiesgymdubai #WOD #dubailadiesgym #dubaigym #fitfam #fitness #uaefitnessmovement #dubaigirls #DATLadies
Have the need to work out but no one to watch over your kids? No problem #DATAcademy  got you covered. We have a baby room filled with entertainment for your little ones while you sweat. DM/CALL/WHATSAPP 050 6068787 for bookings. DATAcademy #mydxblife  #mydubai  #instadubai  #dxb  #crossfituae  #dxbcrossfit  #crossfitwomen  #strongman  #muaythaidubai  #bootcampdubai  #bootcampladies  #emaratiladies  #ladiesgymdubai  #WOD  #dubailadiesgym  #dubaigym  #fitfam  #fitness  #uaefitnessmovement  #dubaigirls  #DATLadies 
Be stronger than your excuse ! 💪 @maxthebody FOLLOW 👉@kdikshant89👈
Be stronger than your excuse ! 💪 @maxthebody FOLLOW 👉@kdikshant89👈
@ezachua on full gear #ReppinBoxFit 👊💪
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#Repost @ezachua
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What an awesome experience to share the wod floor with some of the toughest athletes in asia. Its a great motivation for me to train harder.
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📸 @transitfeed

#manilathrowdown2018 #crossfit #crossfitcommunity #philippines #trainharder #crossfitwomen
May your Monday be as 💣 as this picture! 💪💥🙌#happymonday #getatit #letsgo #riseandgrind -----
Regrann from @sharpentheaxe -  Hey guys 👋
Via @thedavecastro:
9:47pm
Team No Stop @airrosti is one of 2 teams to finish Team event 5 at the Regionals this weekend. @crossfit @crossfitgames #crossfit #crossfitgames @sheila_sue @jcrossfitcook @travismfwilliams  @_rachelgaribay photo @scottdwallace .
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#crossfit #crossfiteurope #crossfitspain #crossfitwomen #crossfitgirls #girlswholift #fitness #crossfitter #crossfitregionals #womenwholift #crossfitgames #strongisbeautiful #selflove #stronger #girlswithmuscles #crossfitwomenstrong #beastmode
#bossbabe #womensupportingwomen #fitmotivation #selfmotivation #muscle #powerful #biabox
May your Monday be as 💣 as this picture! 💪💥🙌#happymonday  #getatit  #letsgo  #riseandgrind  ----- Regrann from @sharpentheaxe - Hey guys 👋 Via @thedavecastro: 9:47pm Team No Stop @airrosti is one of 2 teams to finish Team event 5 at the Regionals this weekend. @crossfit @crossfitgames #crossfit  #crossfitgames  @sheila_sue @jcrossfitcook @travismfwilliams @_rachelgaribay photo @scottdwallace . . . . #crossfit  #crossfiteurope  #crossfitspain  #crossfitwomen  #crossfitgirls  #girlswholift  #fitness  #crossfitter  #crossfitregionals  #womenwholift  #crossfitgames  #strongisbeautiful  #selflove  #stronger  #girlswithmuscles  #crossfitwomenstrong  #beastmode  #bossbabe  #womensupportingwomen  #fitmotivation  #selfmotivation  #muscle  #powerful  #biabox 
This is exactly how I feel about getting up at 6 am on a Monday, which is actually quite like a Sunday because of the holidays. Haha have a great week everybody 🌞🦄
📷 @keinanvanunu
This is exactly how I feel about getting up at 6 am on a Monday, which is actually quite like a Sunday because of the holidays. Haha have a great week everybody 🌞🦄 📷 @keinanvanunu
Lost power to the box with 2 mins left in the WOD...these champions didn't miss a beat and kept right on moving! Great Job today!! @crossfittayho #crossfit #rouge #reebok #gainz #fitness #weights #crossfitcoach #sweat #tayho #hanoi #vietnam  #fitfam #crossfitgirls #crossfitmen #wod #sweat #crossfitvietnam #crossfitwomen #sweatlikeyoumeanit #crossfitter #crossfittayho
We trying to go past our limits do you?
#CrossFit
#CrossFitwomen
#militaryworkouts
#wod#fit
#OCR
#. LondonCrossFit
#boxing
#MuayThai
#MMA
#strongman
Life may be a mess, but it all disappears the moment I touch the bar. Thankful for my lifts coming together and a great coach that programs miracles 😊❤️ .
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#crossfit #crossfitwomen  #oly #olympiclifting #weightlifting #snatch #womenwithmuscle #girlswholift #squats #shesquats #girlswithink #girlswithtattoos #nike #rehband #barbellbabes #usaw  #DEAT #livesore #compete #fitfam #iifym #barbell  #crossfitchulavista #oldnbrokeAF  #ashandweights #bbs #CED #rpstrength
Life may be a mess, but it all disappears the moment I touch the bar. Thankful for my lifts coming together and a great coach that programs miracles 😊❤️ . . . . . . . . . . . #crossfit  #crossfitwomen  #oly  #olympiclifting  #weightlifting  #snatch  #womenwithmuscle  #girlswholift  #squats  #shesquats  #girlswithink  #girlswithtattoos  #nike  #rehband  #barbellbabes  #usaw  #DEAT  #livesore  #compete  #fitfam  #iifym  #barbell  #crossfitchulavista  #oldnbrokeAF  #ashandweights  #bbs  #CED  #rpstrength 
🐼”Confidence has nothing to do with winning. I don’t care how good you are, majority of the time you are not going to win......Confidence is knowing that you giving your best effort is enough.” - @benbergeron 🐼💯
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#trainthemind 
#mindset 
#teamsavage . @savage_barbell .
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#crossfit #trusttheprocess #staypositive #neverlosefocus #nlf #crossfitboys #crossfitlife #grit #savage #mensfitness #postwod #savagebarbell #crossfitgirls #crossfitwomen #workout #gym #positivevibes #neverlosefocus
🐼”Confidence has nothing to do with winning. I don’t care how good you are, majority of the time you are not going to win......Confidence is knowing that you giving your best effort is enough.” - @benbergeron 🐼💯 . . . . #trainthemind  #mindset  #teamsavage  . @savage_barbell . . . #crossfit  #trusttheprocess  #staypositive  #neverlosefocus  #nlf  #crossfitboys  #crossfitlife  #grit  #savage  #mensfitness  #postwod  #savagebarbell  #crossfitgirls  #crossfitwomen  #workout  #gym  #positivevibes  #neverlosefocus 
Day 4 of #mayyoushinebright is #compasspose with a couple of #lazycats 
Today goes out to the worker at the car wash who saw fit to play with my kiddos by splashing water on their windows as we went by. I don’t know who you are or what your story is, but I thank you for enjoying your job enough to impart some joy onto others! 
Remember as you go about your day that an extra smile, an extra moment of play, an extra breath in which to be kind to someone you don’t know can change the world. 
#changetheworld #imperfectyogi #tryhard #crossfitwomen #crossfityogi #igyogachallenge #yogachallenge #catsofinstagram 
@robinmartinyoga @seonia @yogaandchaigirl @yogamand @mansuz @sandandsouldubai @seonia
Day 4 of #mayyoushinebright  is #compasspose  with a couple of #lazycats  Today goes out to the worker at the car wash who saw fit to play with my kiddos by splashing water on their windows as we went by. I don’t know who you are or what your story is, but I thank you for enjoying your job enough to impart some joy onto others! Remember as you go about your day that an extra smile, an extra moment of play, an extra breath in which to be kind to someone you don’t know can change the world. #changetheworld  #imperfectyogi  #tryhard  #crossfitwomen  #crossfityogi  #igyogachallenge  #yogachallenge  #catsofinstagram  @robinmartinyoga @seonia @yogaandchaigirl @yogamand @mansuz @sandandsouldubai @seonia
Celebrating the mother to be!! #babyshower #feelthelove @myjourney16
Monday, May 21st, 2018
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For Time: 
5 Rounds of “Cindy”
30 Overhead Squats (75/55)
1,000 Meter Row
Monday, May 21st, 2018 - For Time: 5 Rounds of “Cindy” 30 Overhead Squats (75/55) 1,000 Meter Row
Any chance we get to celebrate our own is one that we'll grab by the horns. 🙏🏻❤️
—
Megan Lovegrove is a coach at CrossFit Tanjong Pagar, and so much more. We got to know her a little bit better through this informal interview, and want you to get a chance to meet the lovely human being & bona-fide athlete herself. Full chat now on YouTube. ✅ Link in bio!
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Regionals Fundraiser 🏋🏻‍♀️🥐👯‍♀️
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Saturday, 26th May 2018
9am onwards
Team Workouts + Bake Sale
#SweatySaturday4SuperShaq
#CrossFit 
#crossfitwomen 
#crossfitgirls 
#fitness
Any chance we get to celebrate our own is one that we'll grab by the horns. 🙏🏻❤️ — Megan Lovegrove is a coach at CrossFit Tanjong Pagar, and so much more. We got to know her a little bit better through this informal interview, and want you to get a chance to meet the lovely human being & bona-fide athlete herself. Full chat now on YouTube. ✅ Link in bio! — — Regionals Fundraiser 🏋🏻‍♀️🥐👯‍♀️ — Saturday, 26th May 2018 9am onwards Team Workouts + Bake Sale #SweatySaturday4SuperShaq  #CrossFit  #crossfitwomen  #crossfitgirls  #fitness 
Recupera la Vitalidad de tu piel! Nuestro colágeno hidrolizado de #regenecare revierte el envejecimiento del cuerpo por malas costumbres como el alcohol, cigarillo, estrés y falta de sueño  Sabor a Durazno
Pidelo Aqui
 #fitgirl #crossfitaddict #crossfitwomen #fitmomsinspire #sweatingforthewedding #crossfitgirl #fitnesslife #fitmomjourney #fitmomsofig #fitmomsrock #fitmom #gymlife #crossfitchick #crossfit #prilaga #fitmomsclub #crossfitlifestyle #fitnesslifestyle #crossfitmom #fitmomofboys #clubfitwear #regrann #regenecare #regenecarevillavicencio #villavicencio
Recupera la Vitalidad de tu piel! Nuestro colágeno hidrolizado de #regenecare  revierte el envejecimiento del cuerpo por malas costumbres como el alcohol, cigarillo, estrés y falta de sueño Sabor a Durazno Pidelo Aqui #fitgirl  #crossfitaddict  #crossfitwomen  #fitmomsinspire  #sweatingforthewedding  #crossfitgirl  #fitnesslife  #fitmomjourney  #fitmomsofig  #fitmomsrock  #fitmom  #gymlife  #crossfitchick  #crossfit  #prilaga  #fitmomsclub  #crossfitlifestyle  #fitnesslifestyle  #crossfitmom  #fitmomofboys  #clubfitwear  #regrann  #regenecare  #regenecarevillavicencio  #villavicencio 
Wow. This weekend was amazing! May not have ended with a podium finish like I hoped for but I was close, learned so much, and am unbelievably proud of what I accomplished. Even more importantly, though, I’m proud of what all of the other athletes from @crossfitmendota accomplished! Everyone KILLED IT this weekend! 
There are a million thank you’s to go around — @gamedaycomp for an amazing event and awesome WODs, Jordan for being my forever support and best cheerleader in the crowd, my fellow Mendotans for their undying support, and last but far from least, my coach @travishansoncfm who gives his heart to each and every one of his athletes. I cannot wait to take what I learned this weekend into my training! Wow. 
#gamedaymankato #gamedaycompetitions #quadzilla #crossfit #crossfitwomen #crossfitmen #iamcfm
Wow. This weekend was amazing! May not have ended with a podium finish like I hoped for but I was close, learned so much, and am unbelievably proud of what I accomplished. Even more importantly, though, I’m proud of what all of the other athletes from @crossfitmendota accomplished! Everyone KILLED IT this weekend! There are a million thank you’s to go around — @gamedaycomp for an amazing event and awesome WODs, Jordan for being my forever support and best cheerleader in the crowd, my fellow Mendotans for their undying support, and last but far from least, my coach @travishansoncfm who gives his heart to each and every one of his athletes. I cannot wait to take what I learned this weekend into my training! Wow. #gamedaymankato  #gamedaycompetitions  #quadzilla  #crossfit  #crossfitwomen  #crossfitmen  #iamcfm 
I was devastated after event 5. I couldn’t pick up a 95lb barbell. I couldn’t even go into the stands to see my friends because I couldn’t stop crying
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After some reflection I realized how ridiculous I was being. 6 months ago I couldn’t do 1 legless rope climb let alone 10. This was only my 3rd crossfit open and I qualified for regionals with 3 of my closest friends
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This year was an amazing learning experience and regardless of how we ended up on the leaderboard I am so proud of us. I am blessed to be surrounded by such an amazing team
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I’m coming for you 2019 but for now it’s time to support @quany_quan on his road to Madison!
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#eastregional #crossfitroseland #roadto2019 #hwpo
I was devastated after event 5. I couldn’t pick up a 95lb barbell. I couldn’t even go into the stands to see my friends because I couldn’t stop crying . After some reflection I realized how ridiculous I was being. 6 months ago I couldn’t do 1 legless rope climb let alone 10. This was only my 3rd crossfit open and I qualified for regionals with 3 of my closest friends . This year was an amazing learning experience and regardless of how we ended up on the leaderboard I am so proud of us. I am blessed to be surrounded by such an amazing team . I’m coming for you 2019 but for now it’s time to support @quany_quan on his road to Madison! . #eastregional  #crossfitroseland  #roadto2019  #hwpo 
5-21-18 WOD 
MIDLINE WARMUP:

4 Giant Sets:
0:30 L-Sit Hold 
15 Partner glute/ham raises

METCON: “Double Crossed”
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)*
30 Double Unders After Each Set *Weight for all 
ACCESSORY

1. Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads. Not to exceed 50% of 1RM.

2. Squat Snatch
On the Minute x 9 – 2 Repetitions
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%
Repeat this cycle (2) additional times

Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com 
#Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong #cambro #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife
5-21-18 WOD MIDLINE WARMUP: 4 Giant Sets: 0:30 L-Sit Hold 15 Partner glute/ham raises METCON: “Double Crossed” For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80)* 30 Double Unders After Each Set *Weight for all ACCESSORY 1. Snatch Skills On the 1:30 for 7 Sets: Snatch Pull Hang Snatch High Pull 2 Power Snatches 2 Overhead Squats Technique loads. Not to exceed 50% of 1RM. 2. Squat Snatch On the Minute x 9 – 2 Repetitions Minute 1 – 60% Minute 2 – 65% Minute 3 – 70% Repeat this cycle (2) additional times Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com #Crossfit  #EEAC  #WOD  #comptrain  #eastendathleticclub  #eastsiders  #eastend  #fitness  #eado  #bootcamp  #run  #eastendfamily  #workout  #motivation  #realresults  #1floor1family1goal  #houstonstrong  #cambro  #crossfitgames  #gainz  #gym  #hardwork  #running  #fit  #crossfitwomen  #getfit  #eatclean  #health  #gymlife 
Throwback to the Rookie Rivalry comp/ competitor getting through the push presses like a boss!💪💪 @crossfitnashua 
@crossfitpepperell 
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#crossfit #crossfitwomen #fitness #fitfam #crossfitcompetition #fitnessmotivation #crossfitter #pushpress #getfit #liftheavy #fitlife #pushyourself #trainhard #justdoit #noexcuses #neverquit #getuncomfortable #bandana #strongereveryday #barbellworkout #betterthanyesterday #crossfitgirls #shelifts #maximumeffort #likeaboss #youagainstyou
#rookierivalry
Throwback to the Rookie Rivalry comp/ competitor getting through the push presses like a boss!💪💪 @crossfitnashua @crossfitpepperell _______________________________________________________ #crossfit  #crossfitwomen  #fitness  #fitfam  #crossfitcompetition  #fitnessmotivation  #crossfitter  #pushpress  #getfit  #liftheavy  #fitlife  #pushyourself  #trainhard  #justdoit  #noexcuses  #neverquit  #getuncomfortable  #bandana  #strongereveryday  #barbellworkout  #betterthanyesterday  #crossfitgirls  #shelifts  #maximumeffort  #likeaboss  #youagainstyou  #rookierivalry 
Blackfly trail race @campfortune 3000 ft of elevation and very muddy, get as many laps.as you can in  3 hours got 5 laps, not bad last lap was pretty slow @3beaversracing
#ocrtraining #ocr #obstaclecourse #obstaclecourseracing #spartan #spartantraining #spartanrace #spartanwomen #ocrwc #trailrunning
Excited to see Event 3 at the @crossfitgames West Regionals next weekend!! Who’s going?! Athlete: @hloflin378 
@crossfit 
@crossfitgames 
@gnardogcomps
Excited to see Event 3 at the @crossfitgames West Regionals next weekend!! Who’s going?! Athlete: @hloflin378 @crossfit @crossfitgames @gnardogcomps
Podio de los hombres en el #EastRegionals
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1. @pvellner
2. @trexpaulson
3. @ckenney34
4. @alex.caron
5. @quany_quan
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Ellos lograron el pase a la máxima competición de crossfit en el mundo @crossfitgames
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🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
#crossfit #crossfitgames #crossfitlife #crossfitgirls #crossfitgirl #wod #crossfitcompetition #crossfitproblems #crossfitgames2018 #crossfitathlete #crossfitcommunity #crossfitlifestyle #crossfitlove #crossfitfamily #crossfitaddict #crossfitmen #crossfitfriends #colombiacrossfit #crossfitbabes  #crossfitcolombia #crossfitchicks #reebokcrossfit #colombiafitness #fitnesscolombia #crossfitwomen #nolimitsfitness #roadtoregionals
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
Podio de los hombres en el #EastRegionals  . 1. @pvellner 2. @trexpaulson 3. @ckenney34 4. @alex.caron 5. @quany_quan . Ellos lograron el pase a la máxima competición de crossfit en el mundo @crossfitgames . . 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #crossfit  #crossfitgames  #crossfitlife  #crossfitgirls  #crossfitgirl  #wod  #crossfitcompetition  #crossfitproblems  #crossfitgames2018  #crossfitathlete  #crossfitcommunity  #crossfitlifestyle  #crossfitlove  #crossfitfamily  #crossfitaddict  #crossfitmen  #crossfitfriends  #colombiacrossfit  #crossfitbabes  #crossfitcolombia  #crossfitchicks  #reebokcrossfit  #colombiafitness  #fitnesscolombia  #crossfitwomen  #nolimitsfitness  #roadtoregionals  🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
Podio de las mujeres en el #EastRegionals
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1. @katrintanja
2. @karipearcecrossfit
3. @reason.thibault_caro
4. @_danihoran
5. @chloegauvindavid
.
Ellas irán a la máxima competición de crossfit en el mundo @crossfitgames
.
.
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
#crossfit #crossfitgames #crossfitlife #crossfitgirls #crossfitgirl #wod #crossfitcompetition #crossfitproblems #crossfitgames2018 #crossfitathlete #crossfitcommunity #crossfitlifestyle #crossfitlove #crossfitfamily #crossfitaddict #crossfitmen #crossfitfriends #colombiacrossfit #crossfitbabes  #crossfitcolombia #crossfitchicks #reebokcrossfit #colombiafitness #fitnesscolombia #crossfitwomen #nolimitsfitness #roadtoregionals
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
Podio de las mujeres en el #EastRegionals  . 1. @katrintanja 2. @karipearcecrossfit 3. @reason.thibault_caro 4. @_danihoran 5. @chloegauvindavid . Ellas irán a la máxima competición de crossfit en el mundo @crossfitgames . . 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #crossfit  #crossfitgames  #crossfitlife  #crossfitgirls  #crossfitgirl  #wod  #crossfitcompetition  #crossfitproblems  #crossfitgames2018  #crossfitathlete  #crossfitcommunity  #crossfitlifestyle  #crossfitlove  #crossfitfamily  #crossfitaddict  #crossfitmen  #crossfitfriends  #colombiacrossfit  #crossfitbabes  #crossfitcolombia  #crossfitchicks  #reebokcrossfit  #colombiafitness  #fitnesscolombia  #crossfitwomen  #nolimitsfitness  #roadtoregionals  🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
Monday 21st May 2018

Strength:
E2MOM x 5 (10 minutes) for accumulate weight
10 back squats (unbroken)

Conditioning:
AMRAP in 12 minutes
16 OH KB lunge (8 right arm/ 8 left) @ 24/16kg
16 box jumps
16 wall balls
Monday 21st May 2018 Strength: E2MOM x 5 (10 minutes) for accumulate weight 10 back squats (unbroken) Conditioning: AMRAP in 12 minutes 16 OH KB lunge (8 right arm/ 8 left) @ 24/16kg 16 box jumps 16 wall balls
Hoje bateu uma saudade de treinar😍
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amanhã volto para minha rotina. Foram exatamente 25 dias sem treino/dieta e 6 kg à mais na balança 🤦🏻‍♀️
.
Não me arrependo de nada, faria tudo de novo e mais um pouco kkkk
.
Agora é arregaçar as mangas e voltar para a realidade, sem neura, sem estress, sem sofrimento. 😅
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UM DIA DE CADA VEZ!
.

#cfbroficial #foconoobjetivo #goodvibes #fitnesslifestyle #crossfitgirls #dedication #workhard #motivation #crossfitters #crossfitcommunity #crossfit #crossfitgymnastics #crossfitweightlifting #revistacf #crossfitrepost #revistagrip #crossfitwomen #reebokbrasil #mogidascruzes #saopaulo #revistagripbrasil #sncteam #reebok #flexible #girlswholift #instagood #niketraining #fortify #kvragames
Hoje bateu uma saudade de treinar😍 . amanhã volto para minha rotina. Foram exatamente 25 dias sem treino/dieta e 6 kg à mais na balança 🤦🏻‍♀️ . Não me arrependo de nada, faria tudo de novo e mais um pouco kkkk . Agora é arregaçar as mangas e voltar para a realidade, sem neura, sem estress, sem sofrimento. 😅 . UM DIA DE CADA VEZ! . #cfbroficial  #foconoobjetivo  #goodvibes  #fitnesslifestyle  #crossfitgirls  #dedication  #workhard  #motivation  #crossfitters  #crossfitcommunity  #crossfit  #crossfitgymnastics  #crossfitweightlifting  #revistacf  #crossfitrepost  #revistagrip  #crossfitwomen  #reebokbrasil  #mogidascruzes  #saopaulo  #revistagripbrasil  #sncteam  #reebok  #flexible  #girlswholift  #instagood  #niketraining  #fortify  #kvragames 
O Melhor Mousse Proteico 😋🤗
2 porções #2portions 
Liquidificador: 1 xic clara de ovo pasteurizado + 2 scooby wheyprotein de chocolate + 1 c sobremesa de chia + 1 c sobremesa de linhaça + 1 c sobremesa de canela + 1 c chá de gelatina de sabor diluída em 2 c chá de água + adicionar oleaginosas
The Best Protein Mousse
In the Blender: 1 cup pasteurized egg white + 2 scooby wheyprotein chocolate + 1 teaspoon chia + 1 teaspoon of flaxseed + 1 teaspoon cinnamon + 1 teaspoon flavored gelatin diluted in 2 teaspoon water + add oilseeds 
#mousseproteico #proteicmousse #lowcarbdiet #lowcarb #lowcarbbrasil #hightprotein #realfood #deliciousfood #bestrong #muscle #bestronggirl #boraficarfortinha #crossfit #crossfitmom #crossfitwomen #crossfitgirls #reebokwoman #reebokcrossfit #fitness #fitnessfood #fitnessgirl #healthylife #healthyfood #healthylifestyle #womanpower #womanfitness #mastercrossfit
O Melhor Mousse Proteico 😋🤗 2 porções #2portions  Liquidificador: 1 xic clara de ovo pasteurizado + 2 scooby wheyprotein de chocolate + 1 c sobremesa de chia + 1 c sobremesa de linhaça + 1 c sobremesa de canela + 1 c chá de gelatina de sabor diluída em 2 c chá de água + adicionar oleaginosas The Best Protein Mousse In the Blender: 1 cup pasteurized egg white + 2 scooby wheyprotein chocolate + 1 teaspoon chia + 1 teaspoon of flaxseed + 1 teaspoon cinnamon + 1 teaspoon flavored gelatin diluted in 2 teaspoon water + add oilseeds #mousseproteico  #proteicmousse  #lowcarbdiet  #lowcarb  #lowcarbbrasil  #hightprotein  #realfood  #deliciousfood  #bestrong  #muscle  #bestronggirl  #boraficarfortinha  #crossfit  #crossfitmom  #crossfitwomen  #crossfitgirls  #reebokwoman  #reebokcrossfit  #fitness  #fitnessfood  #fitnessgirl  #healthylife  #healthyfood  #healthylifestyle  #womanpower  #womanfitness  #mastercrossfit 
Per tre persone non sono entrata in semifinale alla gara The Bad Games 2018 🏋
E va beh...mi mangio la banana 🍌(e mi ha fatto pure male!😒)
°
For three people I didn't enter the semifinals in the race The Bad Games 2018.
Patience! ...I eat the banana (he also hurt me 😒)
Photographer : @lau__901
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#crossfit #fitness #gym #workout #motivation  #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts
Per tre persone non sono entrata in semifinale alla gara The Bad Games 2018 🏋 E va beh...mi mangio la banana 🍌(e mi ha fatto pure male!😒) ° For three people I didn't enter the semifinals in the race The Bad Games 2018. Patience! ...I eat the banana (he also hurt me 😒) Photographer : @lau__901 ---------------------------------------------------------------------------- #crossfit  #fitness  #gym  #workout  #motivation  #bodybuilding  #training  #wod  #weightlifting  #muscle  #strong  #cardio  #abs  #powerlifting  #exercise  #crossfitgirls  #strength  #photooftheday  #sport  #crossfitter  #crossfitgirl  #crossfitwomen  #wodteam  #photography  #photo  #foto  #womenofcrossfit  #hardwork  #crossfitlifestyle  #crossfitworkouts 
Sunday Funday WOD:
🔹5min AMRAP🔹
▫️5 HSPU
▫️5 Snatches (65lbs)
▫️10 Oblique Slams (30lbs)
▪️2min Rest▪️
▪️Repeat 3x▪️
Sunday Funday WOD: 🔹5min AMRAP🔹 ▫️5 HSPU ▫️5 Snatches (65lbs) ▫️10 Oblique Slams (30lbs) ▪️2min Rest▪️ ▪️Repeat 3x▪️
The athlete and his coach @marcopalanapersonaltrainer both in the race 😎
The Bad Games 2018 🏋
Photographer: @lau__901
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#crossfit #fitness #gym #workout #motivation  #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts
The athlete and his coach @marcopalanapersonaltrainer both in the race 😎 The Bad Games 2018 🏋 Photographer: @lau__901 ---------------------------------------------------------------------------- #crossfit  #fitness  #gym  #workout  #motivation  #bodybuilding  #training  #wod  #weightlifting  #muscle  #strong  #cardio  #abs  #powerlifting  #exercise  #crossfitgirls  #strength  #photooftheday  #sport  #crossfitter  #crossfitgirl  #crossfitwomen  #wodteam  #photography  #photo  #foto  #womenofcrossfit  #hardwork  #crossfitlifestyle  #crossfitworkouts 
The Bad Games 2018 🏋
Photographer : @lau__901
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#crossfit #fitness #gym #workout #motivation  #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts
The Bad Games 2018 🏋 Photographer : @lau__901 ---------------------------------------------------------------------------- #crossfit  #fitness  #gym  #workout  #motivation  #bodybuilding  #training  #wod  #weightlifting  #muscle  #strong  #cardio  #abs  #powerlifting  #exercise  #crossfitgirls  #strength  #photooftheday  #sport  #crossfitter  #crossfitgirl  #crossfitwomen  #wodteam  #photography  #photo  #foto  #womenofcrossfit  #hardwork  #crossfitlifestyle  #crossfitworkouts 
I’m ready for another big week of the @wittraining strength cycle 🏋🏼‍♀️ ••• #witonc #wittraining #strength #cfuk #crossfit #crossfituk #crossfitter #crossfitwomen #strongwomen #training #progressnotperfection #fitfam #fitfamuk #londonfitness #activelifestyle #barbell #wod #metcon #crossfitcommunity
Domingando! 😍😋 @restaurantebio
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#sunday #foodporn #instafood #instagood #crossfitmom #crossfitwomen #crossifitlife
The Bad Games 2018 🏋
Ground to Overhead with Axle Bar
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#crossfit #fitness #gym #workout #motivation  #bodybuilding #training #wod #weightlifting #muscle #strong #cardio #abs #powerlifting #exercise #crossfitgirls #strength #photooftheday #sport #crossfitter #crossfitgirl #crossfitwomen #wodteam #photography #photo #foto #womenofcrossfit #hardwork #crossfitlifestyle #crossfitworkouts
The Bad Games 2018 🏋 Ground to Overhead with Axle Bar ---------------------------------------------------------------------------- #crossfit  #fitness  #gym  #workout  #motivation  #bodybuilding  #training  #wod  #weightlifting  #muscle  #strong  #cardio  #abs  #powerlifting  #exercise  #crossfitgirls  #strength  #photooftheday  #sport  #crossfitter  #crossfitgirl  #crossfitwomen  #wodteam  #photography  #photo  #foto  #womenofcrossfit  #hardwork  #crossfitlifestyle  #crossfitworkouts 
@wegsy21 @functionalfitnessleague
@wegsy21 @functionalfitnessleague
Sunday vibes be like..... Fotoza por @cd_rome...no pude tener mejor partner para esta carrera, se te agradece miles.
Deliciosa carrera y con buenas vibras para un bien común @ereifitness .
.
#circuitoX 🙅🏻‍♀️
#strongwomen 
#crossfit 
#crossfitwomen 
#nature 
#trailrunning
“NO LIMITS”

昔描いたものを描き直してみました。

http://kouchigariseoinage.wix.com/nidan-illusration
https://mobile.twitter.com/nidan_illust
https://www.facebook.com/nidanillustration
http://nidan-illustration.tumblr.com/

#illustration #drawing #digitalillustration #digitalpainting #doodle #illustgram #streetgirl #digitalink #tattoo #inkedgirl #inkedgirls #tattoedgirl #originalart #originalartwork  #tattoedgirl #tattoedgirls #tattooedgirl #tattooedgirls #crossfitter #crossfitgirls #crossfitgirl #muscle #crossfitwomen #remake #girl #fitness #fitnesswomen #fitnessgirl
“NO LIMITS” 昔描いたものを描き直してみました。 http://kouchigariseoinage.wix.com/nidan-illusration https://mobile.twitter.com/nidan_illust https://www.facebook.com/nidanillustration http://nidan-illustration.tumblr.com/ #illustration  #drawing  #digitalillustration  #digitalpainting  #doodle  #illustgram  #streetgirl  #digitalink  #tattoo  #inkedgirl  #inkedgirls  #tattoedgirl  #originalart  #originalartwork  #tattoedgirl  #tattoedgirls  #tattooedgirl  #tattooedgirls  #crossfitter  #crossfitgirls  #crossfitgirl  #muscle  #crossfitwomen  #remake  #girl  #fitness  #fitnesswomen  #fitnessgirl