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Petit training du soir bonsoir ! 👋🏼
Petit EMOM de la Box @wild_squad_crossfit by moi même ! 16’ :
Min 1 = 15 wall ball
Min 2 = 10 cal AB sprint 
Min 3 = Max Dball over the bar
Min 4 = 20 shoulder tap

Mesdames, messieurs je vous laisse apprécier mon prononcé pour la musique classique 👀

@dromfit 
#crossfit #wildsquad #coach #competitor #compete #crossfitfrance #crossfitter #crossfitfamily #crossfitfrance #athletic #athlete #athletics #powerlifting #sport #strong #sportmotivation #shape #muscle #musculation #mentaltoughness #wod #workout #weightlifting #bearded
Petit training du soir bonsoir ! 👋🏼 Petit EMOM de la Box @wild_squad_crossfit by moi même ! 16’ : Min 1 = 15 wall ball Min 2 = 10 cal AB sprint Min 3 = Max Dball over the bar Min 4 = 20 shoulder tap Mesdames, messieurs je vous laisse apprécier mon prononcé pour la musique classique 👀 @dromfit #crossfit  #wildsquad  #coach  #competitor  #compete  #crossfitfrance  #crossfitter  #crossfitfamily  #crossfitfrance  #athletic  #athlete  #athletics  #powerlifting  #sport  #strong  #sportmotivation  #shape  #muscle  #musculation  #mentaltoughness  #wod  #workout  #weightlifting  #bearded 
3.2km run on self-powered treadmill with 9kg vest. Personally for me, very challenging part of our deload week. But thats the another part of Crossfit or any training in general. Find your weaknesses and work on them.
@jd_pt_ kicked my butt on that run but I'll be back💪😂.
#crossfit #running #weightedvest
3.2km run on self-powered treadmill with 9kg vest. Personally for me, very challenging part of our deload week. But thats the another part of Crossfit or any training in general. Find your weaknesses and work on them. @jd_pt_ kicked my butt on that run but I'll be back💪😂. #crossfit  #running  #weightedvest 
Look novo pra vcs arrasarem nos wods! E essa nova cor do nosso shorts camuflado ? Estamos In Love💕💕💕 #crossfit #crossfitter #crossfitlife #crossfitgirls #ladiescrossfit #wod #camuflado #fitnessclothing
Mens vi venter spænding 👶

Min dejlige kæreste vokser så fint mens hun huser vores lille bandit.
Jeg glæder mig helt vildt til jeg skal være far, og jeg kunne ikke forestille mig en bedre kæreste eller en bedre mor til min søn end @christinadance7 
Tusind tak for dig skat ❤️ Jeg håber naturligvis at flødedrengene @urskov2 @andreaspanayotis @liam_tirsbaektv @algreenussing accepterer at der nu kommer en nummer 6 💪

#fløde #flødedrengene #familyfirst #monhanblivertyksomfar? #crossfitter #in # the #making
Mens vi venter spænding 👶 Min dejlige kæreste vokser så fint mens hun huser vores lille bandit. Jeg glæder mig helt vildt til jeg skal være far, og jeg kunne ikke forestille mig en bedre kæreste eller en bedre mor til min søn end @christinadance7 Tusind tak for dig skat ❤️ Jeg håber naturligvis at flødedrengene @urskov2 @andreaspanayotis @liam_tirsbaektv @algreenussing accepterer at der nu kommer en nummer 6 💪 #fløde  #flødedrengene  #familyfirst  #monhanblivertyksomfar ? #crossfitter  #in  # the #making 
self care, guys. eat foods that make you FEEL good. work out with people who challenge and encourage you in a positive way. and when you feel good about yourself, affirm it. 👉🏻 today i grabbed mediums. MEDIUMS!? i’m officially out of the XXL/XL/mostly L range. hard to believe because the scale isn’t moving but F that guy.
self care, guys. eat foods that make you FEEL good. work out with people who challenge and encourage you in a positive way. and when you feel good about yourself, affirm it. 👉🏻 today i grabbed mediums. MEDIUMS!? i’m officially out of the XXL/XL/mostly L range. hard to believe because the scale isn’t moving but F that guy.
Apoyando a @samlubben para estos cercanos meridian regionals, a por todas maestro @stormprogramming.
Gracias por la visita a nuestro box. 
#crossfit #crossfitter #meridianregionals #pedreguer
#denia #benidorm #astorga #policianacional #cuerponacionaldepolicia #cnp #niketraining #metcon4 #metcon #tshirt #visits #enfitgames #mayo #sun #gamers
So happy to be Back ( Crossfit + Football ) .. watch out ! Beast mood unleashed 💪🏼😈 #football #kooradome #alwaslclub #alwasl #alwaslsc #croosfit #crossfitter #beastmode #unleashed #cr7
We tested new running track in Karlovac 💪😎 @ivanceskovic @vinskica @ralegenerale  #crossfit #crossfitkarlovac #crossfitaffiliate #crossfitbox #crossfitoutdoor #crossfitter #crossfitters #team #gohard #trainhard #havefun #training #running #weights #nobodycarestrainharder
This one goes pretty deep, check it out 👊🏻 [Link In Profile] And a BIG THANKS to @coachderz and @iamjeffthornton 👊🏻 #Repost @shruggedcollective
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Ryan Moody (@thexplosivecoach) is known around the world for his explosive athleticism. He has broken multiple world records with both Guinness and the World Records Academy in various jumping feats. Ryan is also creator of THEXWOD, a program dedicated to furthering an individuals’ ability to build explosive power and speed.
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Before breaking those records, Ryan had lived in a state of near constant pain since his life altering bike accident at 8 years of age. He spent most of his young adult life searching for methods to help him overcome his pain, while vigilantly pursuing all of his dreams and goals.
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Ryan has overcome debilitating injuries, life-threatening and infectious disease, broken limbs, multiple concussions, double knee surgery, and even paresis (partial loss / impairment of voluntary movement). He was told by doctors on 3 separate occasions that he would; "never walk, run, or play sports again." Professionals have even referred to him as a "Scientific Anomaly!"
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In his pursuit of breaking multiple world records, Ryan developed a multitude of health and fitness programs on diverse platforms for all types of people. He travels the world speaking about “Strength Through Adversity”, “Prolonging Lifespan & Increasing Quality of Life”, and conducts training seminars that teach his health and fitness methodologies.
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In this episode, Ryan shares how he coaches a wide range of athletes including children, olympians, and crossfitters to prioritize explosiveness in the hips. He takes the conversation further north and talks about the importance of mindset, especially when it comes to a heavy lift, using Michael Jordan’s “sick game” as an example of simply turning the mind off and playing.
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Enjoy!
- Jeff and Mycal
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Show notes: http://www.shruggedcollective.com/fmfm_moody
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Please support our partners!
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Thrive Market (@thrivemkt) is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!
This one goes pretty deep, check it out 👊🏻 [Link In Profile] And a BIG THANKS to @coachderz and @iamjeffthornton 👊🏻 #Repost  @shruggedcollective ・・・ Ryan Moody (@thexplosivecoach) is known around the world for his explosive athleticism. He has broken multiple world records with both Guinness and the World Records Academy in various jumping feats. Ryan is also creator of THEXWOD, a program dedicated to furthering an individuals’ ability to build explosive power and speed. • Before breaking those records, Ryan had lived in a state of near constant pain since his life altering bike accident at 8 years of age. He spent most of his young adult life searching for methods to help him overcome his pain, while vigilantly pursuing all of his dreams and goals. • Ryan has overcome debilitating injuries, life-threatening and infectious disease, broken limbs, multiple concussions, double knee surgery, and even paresis (partial loss / impairment of voluntary movement). He was told by doctors on 3 separate occasions that he would; "never walk, run, or play sports again." Professionals have even referred to him as a "Scientific Anomaly!" • In his pursuit of breaking multiple world records, Ryan developed a multitude of health and fitness programs on diverse platforms for all types of people. He travels the world speaking about “Strength Through Adversity”, “Prolonging Lifespan & Increasing Quality of Life”, and conducts training seminars that teach his health and fitness methodologies. • In this episode, Ryan shares how he coaches a wide range of athletes including children, olympians, and crossfitters to prioritize explosiveness in the hips. He takes the conversation further north and talks about the importance of mindset, especially when it comes to a heavy lift, using Michael Jordan’s “sick game” as an example of simply turning the mind off and playing. • Enjoy! - Jeff and Mycal • Show notes: http://www.shruggedcollective.com/fmfm_moody ---------------------------- • Please support our partners! • Thrive Market (@thrivemkt) is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we’d love for you to support them in return!
🔥 🔥 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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QUANDO SUA ALMA VAI MANO 😅🤣 SUPER SAYAJIN ATIVAR HAHA 👉🏻👉🏻DESCONFIE DE PESSOAS QUE GOSTAM DE AIR BIKE, VIU? 😆
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Hoje fiz o M.A.S 👉🏻 Maximal Aerobic Capacity 👈🏻 cardiozin puxado! Aquele esquema de 15 em ação e 15 em descanso... e aí varia o tempo total! Podendo ser 30min, 20min, etc 👊🏼
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Esse treino dá aquela lavada (de suor) na almaaa!!! HAHA recomendo! boa tardeeeeeee pra todos bons treinos 😜👊🏼
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Treino by @tuliocorra
#crossfitter #crossfitgirl #crossfitlife #crossfit #workout #treinododia #cardio #airbike #girlpower #natygraciano #tianaty #teamgmxl Credits: @natygraciano
🔥 🔥 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . QUANDO SUA ALMA VAI MANO 😅🤣 SUPER SAYAJIN ATIVAR HAHA 👉🏻👉🏻DESCONFIE DE PESSOAS QUE GOSTAM DE AIR BIKE, VIU? 😆 . Hoje fiz o M.A.S 👉🏻 Maximal Aerobic Capacity 👈🏻 cardiozin puxado! Aquele esquema de 15 em ação e 15 em descanso... e aí varia o tempo total! Podendo ser 30min, 20min, etc 👊🏼 . Esse treino dá aquela lavada (de suor) na almaaa!!! HAHA recomendo! boa tardeeeeeee pra todos bons treinos 😜👊🏼 . Treino by @tuliocorra #crossfitter  #crossfitgirl  #crossfitlife  #crossfit  #workout  #treinododia  #cardio  #airbike  #girlpower  #natygraciano  #tianaty  #teamgmxl  Credits: @natygraciano
Deadlifting hell! Part 1 of a very leg intensive workout, my poor stumpy legs! 
Thank f*ck for a rest day tomorrow 😴😴
#mainsite #crossfit #crossfitter #crossfitchick #deadlifts #hamstrings #burn #workout #core #keepinghealthy #fitness #fitfam #RX #iwish #picoftheday #bestoftheday #follow