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5 pm  GPP class @crossfitq8 
كلام ساعه ٥ قبل الفطور لياقه عامه + تقويات وحرق لي باجر . بنادي @crossfitq8 
#teamalbaqsami 
#CrossFit 
#strengthandconditioningforfighters 
#crossfitq8
#Crossfitkuwait 
#كروسفت 
#mma
#bjj
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The kids who are still doing some light training in Ramadan were keen to catch some of Monday's class on video 🎥to better help people understand how hard they work 💪and motivate each other. 
I'm sure there will be more opportunities to catch their workouts on the go pro in the future.
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#gopro #goprosession #kidsofkuwait #crossfitkuwait #crossfitmiddleeast #kuwaitmoms #crossfit #crossfitkids #crossfitbsk #cfbsk #cfbskkids #crossfitbskkids #fitness #health #nutrition #instafit #kuwaitlife #motivation #inspiration #fitspo #healthy #motivationmonday #quote #quoteoftheday
. The kids who are still doing some light training in Ramadan were keen to catch some of Monday's class on video 🎥to better help people understand how hard they work 💪and motivate each other. I'm sure there will be more opportunities to catch their workouts on the go pro in the future. . #gopro  #goprosession  #kidsofkuwait  #crossfitkuwait  #crossfitmiddleeast  #kuwaitmoms  #crossfit  #crossfitkids  #crossfitbsk  #cfbsk  #cfbskkids  #crossfitbskkids  #fitness  #health  #nutrition  #instafit  #kuwaitlife  #motivation  #inspiration  #fitspo  #healthy  #motivationmonday  #quote  #quoteoftheday 
#exploresomethingnew with #nutristrength

Our awesome red velvet mixed with our Beetroot and Isolate strawberry protein, packed with goodness and nutrients that will make you glow from the inside out. ✨(Buy & Cook with trust)✨ All of the our lifestyle nutrition products are made under strict GMP quality standards and HACCP food safety measures which are externally audited and we are ISO certified (Twice). SALSA certified.

#glutenfree #kuwaitfitness
#kuwaitdiet #dietkuwait #dietfood #nongmoverified #nongmos #healthycake #kuwaitcakes #redvelvetcake #beetrootcake #strawberrycake #kuwaitmoms #kuwaitchef #crossfitkuwait #kuwaitfoodies #sweettooth #fitq8 #gymq8 #veganq8 #nutritionq8 #gymsq8
#exploresomethingnew  with #nutristrength  Our awesome red velvet mixed with our Beetroot and Isolate strawberry protein, packed with goodness and nutrients that will make you glow from the inside out. ✨(Buy & Cook with trust)✨ All of the our lifestyle nutrition products are made under strict GMP quality standards and HACCP food safety measures which are externally audited and we are ISO certified (Twice). SALSA certified. #glutenfree  #kuwaitfitness  #kuwaitdiet  #dietkuwait  #dietfood  #nongmoverified  #nongmos  #healthycake  #kuwaitcakes  #redvelvetcake  #beetrootcake  #strawberrycake  #kuwaitmoms  #kuwaitchef  #crossfitkuwait  #kuwaitfoodies  #sweettooth  #fitq8  #gymq8  #veganq8  #nutritionq8  #gymsq8 
#RamadanWODswithHaya
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30-25-20-15-10-5
Burpees 
KB swings

With that many burpees.. don’t think, just go! Scaled versions of the burpees can be seen in the first workout a couple posts back. You have several options to sub the kettlebell swings: dumbbell swings or squat jumps. . ⬅️ SWIPE LEFT for modified options! .

3-2-1, Go! 💚
#RamadanWODswithHaya  . 30-25-20-15-10-5 Burpees KB swings With that many burpees.. don’t think, just go! Scaled versions of the burpees can be seen in the first workout a couple posts back. You have several options to sub the kettlebell swings: dumbbell swings or squat jumps. . ⬅️ SWIPE LEFT for modified options! . 3-2-1, Go! 💚
#RamadanWODswithHaya
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5 Rounds For Time (RFT) 
20 hand release push-ups (HRPU) 
20 alternating lunges 
This workout is FOR TIME! So you have to finish the rounds as fast as you can with minimal rest. 
You have several options to make the push-ups easier. Also you can add weights to the lunges to make it more challenging. . ⬅️ SWIPE LEFT for scaled options! .

Let’s GO! 💚
#RamadanWODswithHaya  . 5 Rounds For Time (RFT) 20 hand release push-ups (HRPU) 20 alternating lunges This workout is FOR TIME! So you have to finish the rounds as fast as you can with minimal rest. You have several options to make the push-ups easier. Also you can add weights to the lunges to make it more challenging. . ⬅️ SWIPE LEFT for scaled options! . Let’s GO! 💚
Fun version of event 4 all the power snatchs and burpees 👌
#strengthofaturtle 
#backofaturtle 
@crossfitinvictus 
@bearstrengthclothing 
@nutristrength_kw 
@powerdotme 
#invictustrained 
#regionals2018 
#crossfit
تدريب الأطفال للأولاد والبنات .
السبت ، الأثنين والأربعاء ٩-١٠ 
Kids class 
Sat, mon , wed 
#crossfitters 
#crossfitkuwait 
#kuwaitcrossfit 
#strengthandconditioningforfighters 
#crossfitq8
#كروسفت 
#kidssport
Time under tension + easy areobic mix modal work + great lifestyle 
Nie ma drogi na skróty, jeżeli uważasz Crossfit za sport i chcesz osiągnąć w nim sukces zacznij spędzać czas nad mniej seksownymi ruchami ! Zbuduj solidne podstawy ! Jeżeli nie rozumiesz jak funkcjonuje ludzki organizm, zaufaj profesjonaliście. @lilianamalkowska spędziła dużo czasu pracując nad wytrzymałością mięśniowa. Czas spojrzeć prawdzie w oczy. Bez odpowiedniej adaptacji i możliwości rekrutacji jak największej ilości jednostek motorycznych przez nasz układ nerwowy nigdy nie osiągniecie swojego maksymalnego potencjału. 
Pokora i cierpliwość, chęć doskonalenia podstaw cechuje wielkich zawodników !  @lilianamalkowska ma potencjał, znaleźć się w gronie najlepszych.
#iamopex#teachlearnmovecreate#athlete#coach#strenght#crossfitpolska#crossfitkuwait#noshortcuts#warsaw#poweredbyfitbot#fitness
Time under tension + easy areobic mix modal work + great lifestyle Nie ma drogi na skróty, jeżeli uważasz Crossfit za sport i chcesz osiągnąć w nim sukces zacznij spędzać czas nad mniej seksownymi ruchami ! Zbuduj solidne podstawy ! Jeżeli nie rozumiesz jak funkcjonuje ludzki organizm, zaufaj profesjonaliście. @lilianamalkowska spędziła dużo czasu pracując nad wytrzymałością mięśniowa. Czas spojrzeć prawdzie w oczy. Bez odpowiedniej adaptacji i możliwości rekrutacji jak największej ilości jednostek motorycznych przez nasz układ nerwowy nigdy nie osiągniecie swojego maksymalnego potencjału. Pokora i cierpliwość, chęć doskonalenia podstaw cechuje wielkich zawodników ! @lilianamalkowska ma potencjał, znaleźć się w gronie najlepszych. #iamopex #teachlearnmovecreate #athlete #coach #strenght #crossfitpolska #crossfitkuwait #noshortcuts #warsaw #poweredbyfitbot #fitness 
2 weeks till drinking all the sangrias eating paella and dancing the fandango! 
Oh and the @crossfit Meridian Regionals to, bring on all the fun in Madrid 🙌

@crossfitinvictus 
@bearstrengthclothing 
@powerdotme 
@theburrowlife 
#invictustrained 
#regionals2018 
#crossfit
2 weeks till drinking all the sangrias eating paella and dancing the fandango! Oh and the @crossfit Meridian Regionals to, bring on all the fun in Madrid 🙌 @crossfitinvictus @bearstrengthclothing @powerdotme @theburrowlife #invictustrained  #regionals2018  #crossfit 
#RamadanWODswithHaya
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EMOM (every minute on the minute) for 10-20 minutes:
Minute 1) 10 burpees
Minute 2) 20 squats
Minute 3) plank hold 
and repeat. 
Super easy for Day 1! This workout is an EMOM. So you have one minute to perform each movement before moving onto the next with the second minute, and so on. 
Increase the total time of the workout for a challenge. Decrease the reps if it’s too challenging or use one of the beginner versions for each exercise.
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Keep watching for scaled options! 2 versions of burpees, modified squats, plank on your knees! .

Let’s GO! 💚
#RamadanWODswithHaya  . EMOM (every minute on the minute) for 10-20 minutes: Minute 1) 10 burpees Minute 2) 20 squats Minute 3) plank hold and repeat. Super easy for Day 1! This workout is an EMOM. So you have one minute to perform each movement before moving onto the next with the second minute, and so on. Increase the total time of the workout for a challenge. Decrease the reps if it’s too challenging or use one of the beginner versions for each exercise. . Keep watching for scaled options! 2 versions of burpees, modified squats, plank on your knees! . Let’s GO! 💚
Ready or not ? It's all about will power! Remember, Determination determines your destination 👊🏻 @crossfitfdt 
#AllympiaPass

#crossfitkuwait #fitness #kuwait #gym #diet #strength #healthy #supplements #crossfitq8 #crossfit #crossfitflare #arabfitness #nutrishopkw #bodybuildingq8 #supplement #marvelfit #crossfitkuwait #dietq8 #q8fitness #beast #lean #bodybuilder #aestetics #teamns #teamnutrishopkw #q8
#assessdontguess ! Female athletes has 55% of males upper body relative strength and 72% of males lower body strength. F. naturally has higher body fats to support birth of child, less efficient nervous system for strength development etc. 
Female respond better to strength adaptations during high power mix modal AREOBIC training, in general respond to higher volume and lower rest time. @kasiawydrzynska did 6 reps at @85% after finding her 1RM
she will not respond good enough form 3x3  or from Jim Wendler stuff. 
Stick to basic principles ! 
All training adaptations occur in result of 4 system working together -nervous system (generates our movement patterns and determine our physical state or readiness to perform high intensity stuff. - cardiovascular system -endocrine system -Skeletal muscle system 
Everyone is different and everyone needs different approach. 
Build gains with individualised training program  #poweredbyfitbot #teachlearnmovecreate#iamopex#crossfitkuwait#crossfitpolska#athlete#fitness#kuwait#femaleathletes #polishgirl
#assessdontguess  ! Female athletes has 55% of males upper body relative strength and 72% of males lower body strength. F. naturally has higher body fats to support birth of child, less efficient nervous system for strength development etc. Female respond better to strength adaptations during high power mix modal AREOBIC training, in general respond to higher volume and lower rest time. @kasiawydrzynska did 6 reps at @85% after finding her 1RM she will not respond good enough form 3x3 or from Jim Wendler stuff. Stick to basic principles ! All training adaptations occur in result of 4 system working together -nervous system (generates our movement patterns and determine our physical state or readiness to perform high intensity stuff. - cardiovascular system -endocrine system -Skeletal muscle system Everyone is different and everyone needs different approach. Build gains with individualised training program #poweredbyfitbot  #teachlearnmovecreate #iamopex #crossfitkuwait #crossfitpolska #athlete #fitness #kuwait #femaleathletes  #polishgirl 
#RamadanWODSwithHaya .
. . ✨مبارك عليكم الشهر✨
تبون تمارين تقدرون اتسونهم في البيت 
خلال شهر رمضان؟
Vote in my story!
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1️⃣ They will be posted every day (excluding the weekend). A quick WOD you can do right before breaking your fast.
2️⃣ It’s mostly bodyweight but you might need one piece of equipment (a dumbbell, a kettlebell or any heavy odd object). .
3️⃣ I will include scaled options and modified options for the exercises. .
✨Ramadan is a time of self-reflection but it’s also not a time to neglect our health. A quick workout a day will help you to not stress over your fitness so you can focus on what’s most important during this blessed month. ✨
#RamadanWODSwithHaya  . . . ✨مبارك عليكم الشهر✨ تبون تمارين تقدرون اتسونهم في البيت خلال شهر رمضان؟ Vote in my story! . 1️⃣ They will be posted every day (excluding the weekend). A quick WOD you can do right before breaking your fast. 2️⃣ It’s mostly bodyweight but you might need one piece of equipment (a dumbbell, a kettlebell or any heavy odd object). . 3️⃣ I will include scaled options and modified options for the exercises. . ✨Ramadan is a time of self-reflection but it’s also not a time to neglect our health. A quick workout a day will help you to not stress over your fitness so you can focus on what’s most important during this blessed month. ✨
رمضان كريم لكل اهلي و اصحابي و زملائي و عملائي كمان... اللهم تقبل منا و منكم صيام مقبول ان شاء الله.. 🌟🌛🕌🌜🌟 Ramadan kareem to all my family, friends, colleagues, & clients too.
May Allah accept our blessed fasting through the month INSHAALLAH 
#fitness #kuwait #gym #diet #strength #healthy #supplements #crossfitq8 #crossfit #arabfitness #nutrition #bodybuildingq8 #crossfitkuwait #dietq8 #q8fitness #lean #bodybuilder #dancelatino #zumbadance #zumbafitness #divagymkuwait #zin #زومبا #ديفا_جيم  #q8 #q8y #الكويت @diva_gym_q8
رمضان كريم لكل اهلي و اصحابي و زملائي و عملائي كمان... اللهم تقبل منا و منكم صيام مقبول ان شاء الله.. 🌟🌛🕌🌜🌟 Ramadan kareem to all my family, friends, colleagues, & clients too. May Allah accept our blessed fasting through the month INSHAALLAH #fitness  #kuwait  #gym  #diet  #strength  #healthy  #supplements  #crossfitq8  #crossfit  #arabfitness  #nutrition  #bodybuildingq8  #crossfitkuwait  #dietq8  #q8fitness  #lean  #bodybuilder  #dancelatino  #zumbadance  #zumbafitness  #divagymkuwait  #zin  #زومبا  #ديفا_جيم   #q8  #q8y  #الكويت  @diva_gym_q8
صور مع السيد / فواز الصالح مدير جولدز جيم  اثناء التكريم للمتميزين #DF #mma #mbcaction #DFacademy #DFA #nevergiveuponyourdreams #oneday #champion #training #team #gym #fighter #bjj #wrestling #boxing #muaythai #striker #grappler #combatsports #survival #tactical #warrior #fitness #workout #fit #strong #hustle #wolvesme #arab #crossfitkuwait .
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***TRANSFORMATION TUESDAY***
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Little Yousef is our favourite man child from Crossfit Teens. 
These squat clean videos are just one example of the progression in his technique over the last year. 🏋🏻.
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1st video is 65lb 1 rep max.
2nd video is a comfortable 135lb.
Next year, Yousef is hoping for more progression in his movement, strength, another 30 hairs on his top lip and a more fruitful season from his beloved arsenal 😂.
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#arsenal #squatcleans #transformation #transformationtuesday #tt #kidsofkuwait #crossfitkuwait #crossfitmiddleeast #kuwaitmoms #crossfit #crossfitkids #crossfitbsk #cfbsk #cfbskkids #crossfitbskkids #fitness #health #nutrition #instafit #kuwaitlife #motivation #inspiration #fitspo #healthy #motivationmonday #quote #quoteoftheday
. ***TRANSFORMATION TUESDAY*** . Little Yousef is our favourite man child from Crossfit Teens. These squat clean videos are just one example of the progression in his technique over the last year. 🏋🏻. . 1st video is 65lb 1 rep max. 2nd video is a comfortable 135lb. Next year, Yousef is hoping for more progression in his movement, strength, another 30 hairs on his top lip and a more fruitful season from his beloved arsenal 😂. . #arsenal  #squatcleans  #transformation  #transformationtuesday  #tt  #kidsofkuwait  #crossfitkuwait  #crossfitmiddleeast  #kuwaitmoms  #crossfit  #crossfitkids  #crossfitbsk  #cfbsk  #cfbskkids  #crossfitbskkids  #fitness  #health  #nutrition  #instafit  #kuwaitlife  #motivation  #inspiration  #fitspo  #healthy  #motivationmonday  #quote  #quoteoftheday 
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“ Work hard in silence, let your success be your noise. “
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Frank Ocean .
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Y Athletics Inc 🇺🇸🇺🇸🇺🇸
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Order your socks or T-shirts now from our instagram page here in Kuwait 🇰🇼.
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For orders whats up only please +965 97676771
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اطلب تي شيرتك او جواربك الآن من صفحتنا على الإنستقرام في الكويت.
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واتساب فقط 
97676771 .
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#bestdamngear #success #goals #crossfitkuwait #sportskuwait #lifegoals #motivationalquotes
. “ Work hard in silence, let your success be your noise. “ . Frank Ocean . . Y Athletics Inc 🇺🇸🇺🇸🇺🇸 . Order your socks or T-shirts now from our instagram page here in Kuwait 🇰🇼. . For orders whats up only please +965 97676771 . . اطلب تي شيرتك او جواربك الآن من صفحتنا على الإنستقرام في الكويت. . واتساب فقط 97676771 . . #bestdamngear  #success  #goals  #crossfitkuwait  #sportskuwait  #lifegoals  #motivationalquotes 
Mid Linda with @eliannebrouwers can’t wait to chuck some bars around in Madrid!

@crossfitinvictus 
@crossfit 
@bearstrengthclothing 
#crossfit 
#invictusathlete 
#invictustrained 
#regionals2018
❎When you stop it for a while, you find a new profound appreciation for it.✅🙏😌 📚After exams are over, I cannot wait to relax and start  summer. 🏖☀️🏊🏼‍♀️👙👭👫🏃🏽‍♀️🤸🏽‍♀️🏋🏻‍♀️
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#weightlifting #crossfit #crossfitlife #crossfitkuwait #crossfitter #crossfitgirls #love #passion #keepgoing #hardwork #workhard #fitness #health #dedication #determination #consistency #hookgrip #whynot #inspiration #motivation #movement #calisthenics #photography #training #strength #recovery #quotes #fun
❎When you stop it for a while, you find a new profound appreciation for it.✅🙏😌 📚After exams are over, I cannot wait to relax and start summer. 🏖☀️🏊🏼‍♀️👙👭👫🏃🏽‍♀️🤸🏽‍♀️🏋🏻‍♀️ ---------------------------------------------------------------------------- * #weightlifting  #crossfit  #crossfitlife  #crossfitkuwait  #crossfitter  #crossfitgirls  #love  #passion  #keepgoing  #hardwork  #workhard  #fitness  #health  #dedication  #determination  #consistency  #hookgrip  #whynot  #inspiration  #motivation  #movement  #calisthenics  #photography  #training  #strength  #recovery  #quotes  #fun 
ماشاء الله

Our acheivments from the past weekend . Turn page right to watch some of our fighters that has been prepared under headcoach @q8trainer ( Strength&conditioning) work .
....
Crossfit goes to alkhadher and Ali jamal earning 2nd place team compatetion .

انجازات وبطولات الاسبوع الي فات ، اللاعبين الي تم تجهيزهم بدنيا بنادي كروسفت كيو ايت ( لف الصفحه يمين ) 
عبدالله بوشهري قاضيه
السعيد ( اخضاع، كيمورا ) 
يوسف الراشد قاضيه 
محمد علي 5 ذهبيات وفضيتين وحزام البطولة 
حيدر القطان لاعب جديد وثاني بطولة له ، فضيه .......
كروسفت بطولة الفرق ، الخضر وعلي جمال مركز الثاني
.... #Teamalbaqsami 
#strengthandconditioningforfighters 
#crossfitkuwait 
#kuwaitcrossfit 
#uae
#ksa
#kuwait
#crossfitq8
#bjj
#mma
#كروسفت
ماشاء الله Our acheivments from the past weekend . Turn page right to watch some of our fighters that has been prepared under headcoach @q8trainer ( Strength&conditioning) work . .... Crossfit goes to alkhadher and Ali jamal earning 2nd place team compatetion . انجازات وبطولات الاسبوع الي فات ، اللاعبين الي تم تجهيزهم بدنيا بنادي كروسفت كيو ايت ( لف الصفحه يمين ) عبدالله بوشهري قاضيه السعيد ( اخضاع، كيمورا ) يوسف الراشد قاضيه محمد علي 5 ذهبيات وفضيتين وحزام البطولة حيدر القطان لاعب جديد وثاني بطولة له ، فضيه ....... كروسفت بطولة الفرق ، الخضر وعلي جمال مركز الثاني .... #Teamalbaqsami  #strengthandconditioningforfighters  #crossfitkuwait  #kuwaitcrossfit  #uae  #ksa  #kuwait  #crossfitq8  #bjj  #mma  #كروسفت 
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تسلق الجبال مع جواربنا الSilverAir 2.0 🧦 من شركة Y Athletics الامريكية 🇺🇸. تتميز جواربنا بانها مصنوعة من قماش استرالي ذو جودة عالية يحتوي على معدن الفضة، حيث ان معدن الفضة يمنع تكاثر البكتيريا على سطحه مما يجعل جواربنا تكافح تكاثر البكتيريا ويجعلها بلا روائح كريهة حتى مع الاستخدام لأكثر من يوم .
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للاستفسار ❓والطلب 📲 
واتساب فقط: +965 97676771
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📷: @tristanbogaard 
#yathletics #socks #sports #outdoors #kuwait #bestdamngear #crossfitkuwait
. . تسلق الجبال مع جواربنا الSilverAir 2.0 🧦 من شركة Y Athletics الامريكية 🇺🇸. تتميز جواربنا بانها مصنوعة من قماش استرالي ذو جودة عالية يحتوي على معدن الفضة، حيث ان معدن الفضة يمنع تكاثر البكتيريا على سطحه مما يجعل جواربنا تكافح تكاثر البكتيريا ويجعلها بلا روائح كريهة حتى مع الاستخدام لأكثر من يوم . . للاستفسار ❓والطلب 📲 واتساب فقط: +965 97676771 . 📷: @tristanbogaard #yathletics  #socks  #sports  #outdoors  #kuwait  #bestdamngear  #crossfitkuwait 
This awesome ' very berry strawberry bar ' was made using nutristrength Isolate whey protein.

#createhealthyhabits using #nutristrength and  #exploresomethingnew. 👩🏼‍🍳(buy and cook with trust)👩🏾‍🍳
All our products are free from (artificial sweeteners, artificial flavors, colors, preservatives, additives, soy, corn, egg, nuts, yeast, sugar, starch and shellfish) Non GMO. GLUTEN FREE.

#glutenfreediet #guiltfreefood #glutenfree #nongmo #healthybars #awesomehealthyfood #crossfitkuwaitgirls #crossfitq8 #crossfitkuwait #kuwaitcrossfit #kuwaitrunners #kuwaitrun #runkuwait
#خالي_من_القمح #خالي_من_القلوتين #اكل_صحي #أكل_صحي #خالي_من_الجلوتين #خالي_من_الغلوتين #نباتيين #نباتي #رياضيين
This awesome ' very berry strawberry bar ' was made using nutristrength Isolate whey protein. #createhealthyhabits  using #nutristrength  and #exploresomethingnew . 👩🏼‍🍳(buy and cook with trust)👩🏾‍🍳 All our products are free from (artificial sweeteners, artificial flavors, colors, preservatives, additives, soy, corn, egg, nuts, yeast, sugar, starch and shellfish) Non GMO. GLUTEN FREE. #glutenfreediet  #guiltfreefood  #glutenfree  #nongmo  #healthybars  #awesomehealthyfood  #crossfitkuwaitgirls  #crossfitq8  #crossfitkuwait  #kuwaitcrossfit  #kuwaitrunners  #kuwaitrun  #runkuwait  #خالي_من_القمح  #خالي_من_القلوتين  #اكل_صحي  #أكل_صحي  #خالي_من_الجلوتين  #خالي_من_الغلوتين  #نباتيين  #نباتي  #رياضيين 
"No matter how dark the road ahead may seem, light will always find a way to brighten your path persevere and you will be rewarded"

#Perseverance
"No matter how dark the road ahead may seem, light will always find a way to brighten your path persevere and you will be rewarded" #Perseverance 
Our bolt chews are not your average energy chew. They’re loaded with vitamins, minerals, and anti-oxidants, and the caffeinated flavors are made using Yerba Mate, a plant-based energy source that provides a smooth boost of energy, without the crash. So enjoy, because being #fueledbyPROBAR has its perks. ⠀
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#fourkw #elevatekuwaitsfitness #crossfitq8 #crossfitkuwait #q8fitness #q8nutrition
Back again with accessory work bench press barbell mixed with dips then back then shoulders then arms all supersets with legs  conditioning the body and stressing it in a different s was only 3 more weeks :((( the gains I am seeing are crazy dude. And when it’s all done I 5 rounds of conditioning I’ll be done with all this in an hour 😆 #kuwaitfitness #kuwait #workout #strongman #crossfitkuwait #theburrow #inspierkuwait #bu_dj #dadbod #fitdad #workout #pull #push #strong #baseball #catcher #getbig #big #wtf #tgif #kuwaitfood
Back again with accessory work bench press barbell mixed with dips then back then shoulders then arms all supersets with legs conditioning the body and stressing it in a different s was only 3 more weeks :((( the gains I am seeing are crazy dude. And when it’s all done I 5 rounds of conditioning I’ll be done with all this in an hour 😆 #kuwaitfitness  #kuwait  #workout  #strongman  #crossfitkuwait  #theburrow  #inspierkuwait  #bu_dj  #dadbod  #fitdad  #workout  #pull  #push  #strong  #baseball  #catcher  #getbig  #big  #wtf  #tgif  #kuwaitfood 
My thumbs forgot how a hook grip feels. That hurt! #4monthspostpartum .
#MadeinCrossFitQ8 @crossfitq8 
#TeamAlbaqsami @q8trainer .
🧕🏼 hijab: @thawrih.kw 
@reebokmena #Nano8
Tonight’s home workout has burpees, a lot of burpees...I’d rather be snatching 🏋🏻‍♀️. .
Fingers crossed 🤞🏼 I can make it to @crossfitq8 tomorrow morning to train. .
#MadeinCrossFitQ8 @crossfitq8 
#TeamAlbaqsami @q8trainer 
@ReebokMENA #CrossFitMom
Tonight’s home workout has burpees, a lot of burpees...I’d rather be snatching 🏋🏻‍♀️. . Fingers crossed 🤞🏼 I can make it to @crossfitq8 tomorrow morning to train. . #MadeinCrossFitQ8  @crossfitq8 #TeamAlbaqsami  @q8trainer @ReebokMENA #CrossFitMom 
👉🏼It's tough but it's gonna be worth it!!! 🙏🤞🤞🎁 📷: @nikikotai12 😉😝❤️❤️
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#weightlifting #crossfit #crossfitlife #crossfitkuwait #crossfitter #crossfitgirls #love #passion #keepgoing #hardwork #workhard #fitness #health #dedication #determination #consistency #hookgrip #whynot #inspiration #motivation #movement #calisthenics #photography #training #strength #recovery #quotes #fun
👉🏼It's tough but it's gonna be worth it!!! 🙏🤞🤞🎁 📷: @nikikotai12 😉😝❤️❤️ ---------------------------------------------------------------------------- * #weightlifting  #crossfit  #crossfitlife  #crossfitkuwait  #crossfitter  #crossfitgirls  #love  #passion  #keepgoing  #hardwork  #workhard  #fitness  #health  #dedication  #determination  #consistency  #hookgrip  #whynot  #inspiration  #motivation  #movement  #calisthenics  #photography  #training  #strength  #recovery  #quotes  #fun 
So much pain associated with getting good at this and I am happy to say that I can do the 200’s for 6 when needed only way to get there is #hardwork . Love strong man events type workout sandbag squats , yoke carry , sled pull hand over hand , stair farmers walks , Viking holds.  #kuwaitfitness #kuwait #workout #strongman #crossfitkuwait #theburrow #inspierkuwait #bu_dj #dadbod #fitdad #workout #pull #push #strong #baseball #catcher #getbig #big #wtf #tgif #kuwaitfood
So much pain associated with getting good at this and I am happy to say that I can do the 200’s for 6 when needed only way to get there is #hardwork  . Love strong man events type workout sandbag squats , yoke carry , sled pull hand over hand , stair farmers walks , Viking holds. #kuwaitfitness  #kuwait  #workout  #strongman  #crossfitkuwait  #theburrow  #inspierkuwait  #bu_dj  #dadbod  #fitdad  #workout  #pull  #push  #strong  #baseball  #catcher  #getbig  #big  #wtf  #tgif  #kuwaitfood 
بدأ العد التناززي واللي ما يشتري يتفرج هنقلبها دمااااااار يابااااااااا #DF #mma #mbcaction #DFacademy #DFA #nevergiveuponyourdreams #oneday #champion #training #team #gym #fighter #bjj #wrestling #boxing #muaythai #striker #grappler #combatsports #survival #tactical #warrior #fitness #workout #fit #strong #hustle #wolvesme #arab #crossfitkuwait .
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لحقو يا جماعه عروض بريزلتس فرع جولدز جيم خياااااليه #DF #mma #mbcaction #DFacademy #DFA #nevergiveuponyourdreams #oneday #champion #training #team #gym #fighter #bjj #wrestling #boxing #muaythai #striker #grappler #combatsports #survival #tactical #warrior #fitness #workout #fit #strong #hustle #wolvesme #arab #crossfitkuwait .
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Starve your distractions 🚫
Feed your focus ✅
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It’s exam time 📝 for many of our students at Cfbsk. We wish you all well and we will be here for the breaks between study! .
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#focus #plank #pushup #pressup #feedyourfocus #exams #study #studies #kidsofkuwait #crossfitkuwait #crossfitmiddleeast #kuwaitmoms #crossfit #crossfitkids #crossfitbsk #cfbsk #cfbskkids #crossfitbskkids #fitness #health #nutrition #instafit #kuwaitlife #motivation #inspiration #fitspo #healthy #motivationmonday #quote #quoteoftheday
. Starve your distractions 🚫 Feed your focus ✅ . . It’s exam time 📝 for many of our students at Cfbsk. We wish you all well and we will be here for the breaks between study! . . #focus  #plank  #pushup  #pressup  #feedyourfocus  #exams  #study  #studies  #kidsofkuwait  #crossfitkuwait  #crossfitmiddleeast  #kuwaitmoms  #crossfit  #crossfitkids  #crossfitbsk  #cfbsk  #cfbskkids  #crossfitbskkids  #fitness  #health  #nutrition  #instafit  #kuwaitlife  #motivation  #inspiration  #fitspo  #healthy  #motivationmonday  #quote  #quoteoftheday 
At night...every excuse I can think of comes to mind: I barely slept, it’s been a long day, baby was extra fussy, my four year old had multiple tantrums, it’s late, I’m hungry, oh I breastfeed so I’m already burning calories, my goal can wait...and many other excuses that can stop me from getting the work in. 🤦🏻‍♀️
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My solution: don’t think just GO WORKOUT! 👊🏼💚
✨PS..double-unders! 🤸🏻‍♀️
#4monthspostpartum 
#MadeinCrossFitQ8 @crossfitq8
#TeamAlbaqsami @q8trainer . 🧕🏼 hijab: @thawrih.kw .
👚 top: @kymoosport 
@reebokmena
At night...every excuse I can think of comes to mind: I barely slept, it’s been a long day, baby was extra fussy, my four year old had multiple tantrums, it’s late, I’m hungry, oh I breastfeed so I’m already burning calories, my goal can wait...and many other excuses that can stop me from getting the work in. 🤦🏻‍♀️ . My solution: don’t think just GO WORKOUT! 👊🏼💚 ✨PS..double-unders! 🤸🏻‍♀️ #4monthspostpartum  #MadeinCrossFitQ8  @crossfitq8 #TeamAlbaqsami  @q8trainer . 🧕🏼 hijab: @thawrih.kw . 👚 top: @kymoosport @reebokmena
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Surround yourself with people who push you, 💪🏼
Who challenge you, 🤔
Who make you laugh, 😆 
Who make you better, 👍🏼
Who make you happy. 😃 .
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#slamballs #workout #surroundyourself #goodpeople #laughter #laugh #kidsofkuwait #crossfitkuwait #crossfitmiddleeast #kuwaitmoms #crossfit #crossfitkids #crossfitbsk #cfbsk #cfbskkids #crossfitbskkids #fitness #health #nutrition #instafit #kuwaitlife #motivation #inspiration #fitspo #healthy #motivationmonday #quote #quoteoftheday
. Surround yourself with people who push you, 💪🏼 Who challenge you, 🤔 Who make you laugh, 😆 Who make you better, 👍🏼 Who make you happy. 😃 . . #slamballs  #workout  #surroundyourself  #goodpeople  #laughter  #laugh  #kidsofkuwait  #crossfitkuwait  #crossfitmiddleeast  #kuwaitmoms  #crossfit  #crossfitkids  #crossfitbsk  #cfbsk  #cfbskkids  #crossfitbskkids  #fitness  #health  #nutrition  #instafit  #kuwaitlife  #motivation  #inspiration  #fitspo  #healthy  #motivationmonday  #quote  #quoteoftheday 
Get Your Partners Ready For Tomorrows Team Workout!! 💪

#microgym #community #teamworkout #crossfitsharq #crossfitkuwait #fitness #strength
👆And just like that... the last day of Year 1️⃣2️⃣ is over... I'm going to miss you guys! 😥@m_qaffass @hadimawla_ @d.al.xx @champagneririii @farahallahow @bukyy 
You'll always be in my heart! ❤️ Let's keep in touch! 👋
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#weightlifting #crossfit #crossfitlife #crossfitkuwait #crossfitter #crossfitgirls #love #passion #keepgoing #hardwork #workhard #fitness #health #dedication #determination #consistency #hookgrip #whynot #inspiration #motivation #movement #calisthenics #photography #training #strength #recovery #quotes #fun
👆And just like that... the last day of Year 1️⃣2️⃣ is over... I'm going to miss you guys! 😥@m_qaffass @hadimawla_ @d.al.xx @champagneririii @farahallahow @bukyy You'll always be in my heart! ❤️ Let's keep in touch! 👋 ---------------------------------------------------------------------------- * #weightlifting  #crossfit  #crossfitlife  #crossfitkuwait  #crossfitter  #crossfitgirls  #love  #passion  #keepgoing  #hardwork  #workhard  #fitness  #health  #dedication  #determination  #consistency  #hookgrip  #whynot  #inspiration  #motivation  #movement  #calisthenics  #photography  #training  #strength  #recovery  #quotes  #fun 
This may come as a complete surprise but I am no gymnast! 
one hell of a frustrating morning working on some handstand obstacle course, finally managed to get some half decent attempts! 
Just means more practice to be done 
Fall down 7 times 
get up 8 
@crossfitinvictus 
@theburrowlife 
@bearstrengthclothing

#nogymnast 
#justalump 
#falldown7getup8 
#crossfit 
#regionals2018 #invictusathlete 
#invictustrained
#throwbackthursday .
✨Every training session, set a goal for yourself. Something you hope to accomplish for the day. Even if you workout just for fun...to see progress towards any goal, you need to do your work with intention. ✨
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🧕🏼 hijab: @thawrih.kw 
#MadeinCrossFitQ8 @crossfitq8 
#TeamAlbaqsami @q8trainer
#throwbackthursday  . ✨Every training session, set a goal for yourself. Something you hope to accomplish for the day. Even if you workout just for fun...to see progress towards any goal, you need to do your work with intention. ✨ . 🧕🏼 hijab: @thawrih.kw #MadeinCrossFitQ8  @crossfitq8 #TeamAlbaqsami  @q8trainer
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Here’s some Slo’mo’ of bulldogs last night. 
Helping the kids to learn some speed 💨 and agility 🏃🏻
The quickness of learning 🤔is always higher when Burpees are the punishment for being caught! 😂
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#running #agility #bulldogs #sidestep #wheels #slomo  #kidsofkuwait #crossfitkuwait #crossfitmiddleeast #kuwaitmoms #crossfit #crossfitkids #crossfitbsk #cfbsk #cfbskkids #crossfitbskkids #fitness #health #nutrition #instafit #kuwaitlife #motivation #inspiration #fitspo #healthy #motivationmonday
. Here’s some Slo’mo’ of bulldogs last night. Helping the kids to learn some speed 💨 and agility 🏃🏻 The quickness of learning 🤔is always higher when Burpees are the punishment for being caught! 😂 . . #running  #agility  #bulldogs  #sidestep  #wheels  #slomo  #kidsofkuwait  #crossfitkuwait  #crossfitmiddleeast  #kuwaitmoms  #crossfit  #crossfitkids  #crossfitbsk  #cfbsk  #cfbskkids  #crossfitbskkids  #fitness  #health  #nutrition  #instafit  #kuwaitlife  #motivation  #inspiration  #fitspo  #healthy  #motivationmonday 
Hey! It’s 11pm. It’s my only chance to get in a quick WOD plus some core strengthening exercises for tonight. Less than an hour and I’m done. At this stage of my life, with a newborn keeping me busy, it’s all in the intensity...as @fearlessmiranda said in a recent post. 💚 (The workout was quick and intense but the core exercises were slow and I focused on my breathing.)
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See you in the AM! Tomorrow I get to lift! .
#MadeinCrossFitQ8 @crossfitq8 
#TeamAlbaqsami @q8trainer
🧕 hijab: @thawrih.kw
Hey! It’s 11pm. It’s my only chance to get in a quick WOD plus some core strengthening exercises for tonight. Less than an hour and I’m done. At this stage of my life, with a newborn keeping me busy, it’s all in the intensity...as @fearlessmiranda said in a recent post. 💚 (The workout was quick and intense but the core exercises were slow and I focused on my breathing.) . See you in the AM! Tomorrow I get to lift! . #MadeinCrossFitQ8  @crossfitq8 #TeamAlbaqsami  @q8trainer 🧕 hijab: @thawrih.kw
So much for a light day dude I forgot how much I love wall sits easily the best damn thing you could do hands down.  Once I start and I feel good why the hell stop!??????? Ok recovery but shit I feel so damn good these days ———my workout brake down  Chest press super set incline and dips 70% max dips till fail X 4 sets decline sit-ups 
Back wide lat pulldown  Angels of death and closed grip  pull-ups and bent over lateral raises  x3 
Shoulder front raise and side raise superset 
Tricep extensions and wall sits holding a plate 
Bicep curls and forearm curls superset x3 
All high reps building strength and endurance.  #kuwait #kuwaitfitness #strongmanworkout #q8fitness #stillhungry #theburrow #crossfitkuwait #kuwaitworkout #kuwaitgym #bu_dj #dadbod
So much for a light day dude I forgot how much I love wall sits easily the best damn thing you could do hands down. Once I start and I feel good why the hell stop!??????? Ok recovery but shit I feel so damn good these days ———my workout brake down Chest press super set incline and dips 70% max dips till fail X 4 sets decline sit-ups Back wide lat pulldown Angels of death and closed grip pull-ups and bent over lateral raises x3 Shoulder front raise and side raise superset Tricep extensions and wall sits holding a plate Bicep curls and forearm curls superset x3 All high reps building strength and endurance. #kuwait  #kuwaitfitness  #strongmanworkout  #q8fitness  #stillhungry  #theburrow  #crossfitkuwait  #kuwaitworkout  #kuwaitgym  #bu_dj  #dadbod 
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Introducing SilverAir Crew Socks 2.0 🧦 from Y athletics Inc. Made from 100% pure silver🥈that naturally fights unwanted odor and prevents bacteria from multiplying
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وصل حديثا جوارب 🧦 الSilverAir 2.0 من شركة Y athletics الامريكية، مصنوع من خام يحتوي على معدن الفضة🥈الخالصة المقاومة لانتشار الروائح الكريهة عن طريق منع تكاثر و تراكم البكتيريا.
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مناسب للسفر ✈️والرياضة 🚴‍♂️🏌️‍♂️⛹️‍♂️🤺. •
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السعر:  KWD 8.5
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للطلب والتوصيل(واتساب فقط). 97676771.
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#yathletics #socks #sports #outdoors #kuwait #bestdamngear #crossfitkuwait #lifegoals #sports #football #outdoorsman
. . Introducing SilverAir Crew Socks 2.0 🧦 from Y athletics Inc. Made from 100% pure silver🥈that naturally fights unwanted odor and prevents bacteria from multiplying • • • وصل حديثا جوارب 🧦 الSilverAir 2.0 من شركة Y athletics الامريكية، مصنوع من خام يحتوي على معدن الفضة🥈الخالصة المقاومة لانتشار الروائح الكريهة عن طريق منع تكاثر و تراكم البكتيريا. • مناسب للسفر ✈️والرياضة 🚴‍♂️🏌️‍♂️⛹️‍♂️🤺. • • السعر: KWD 8.5 • • للطلب والتوصيل(واتساب فقط). 97676771. . #yathletics  #socks  #sports  #outdoors  #kuwait  #bestdamngear  #crossfitkuwait  #lifegoals  #sports  #football  #outdoorsman