Two months ago today I injured my back and it legit scared me. But I’ve gained at least two valuable lessons from the experience.
1 I have gained a perspective that you can only get through experience. I felt what it was like to have the ability to do something you love taken away. Before I never really grasped what so many people were whining about when they couldn’t do XYZ because of an injury. Don’t get me wrong I’ve had injuries just not ones that effected my ability to train AND play with my kids.
2 @activeliferx is legit. Do I have a biased opinion because I work for them? Absolutely. Does that bother me? Negative. Not only do I see the concepts we use effect people every single day inside and outside of the gym on a massive level I had the OPPORTUNITY to use it on myself.
Do I want to ever do that again? Not a chance. Would I trade the experience for anything? Again, not a chance.
Yayyy, I LOVE seeing skill progress! 💙😍🤸🏽♀️ Killer workouts today, so excited for ‘dis WEEKEND! 😛
1. Tempo Front Squats: EMOM x 10 mins, 5 sec. descent w/ 1 sec. pause in bottom (125)
2. WOD: 3 RFT
- 400 m run
- 21 burpees
Session 2 🌚 (PM)
1. Weightlifting: With a running clock..
- Minutes 0-5: 35 assault bike cals for time (1:53)
- Minutes 5-10: Build to heavy 3RM front squat: 165
- Minutes 10-15: Build to heavy 2RM push press: Hit 125x2, Hit 135x1
- Minutes 15-20: Build to heavy 1RM cluster: 135
2. 10 min. alternating EMOM:
- Odd: 5 power cleans
- Even: Max HSPU
HSPU Totals: 7, 6, 10, 6, 7
3. Accessory: Butterfly Pull-up Work
Toda honra e toda glória seja concedida a ti, mais uma prova onde tive a oportunidade de dar o melhor de mim, fiz o percurso da prova em 29’16” pequei pelo fato de não ter ido treinar no percuso, mas Deus sabe oq faz é só tenho a agradecer 2 lugar na categoria. #noplano#corridaderua#crossfit#obrigadodeus#blessed#deubom @blackdragonjaciara
É sexta que se fala ?
Tenha como objetivo diário vencer seus próprios limites.
Todo dia encontro grandes dificuldades mas tenho como meta sempre alcançar a superação, me adaptar a qualquer dificuldade e assim tomando o controle da situação. É assim na vida e no esporte.
Final de semana abençoado para todos.
posting dis two days late, but happy birthday to one of my fav #aries chicas, my lil ale tamale, im so thankful we stayed close after all these years out of highschool & through college & can’t wait for all the adventures to come; never a dull moment when we’re togetha👯♀️can’t wait to celebrate with you soon😘🥂 @shmvlz ♈️