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Two months ago today I injured my back and it legit scared me. But I’ve gained at least two valuable lessons from the experience.
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1 I have gained a perspective that you can only get through experience. I felt what it was like to have the ability to do something you love taken away. Before I never really grasped what so many people were whining about when they couldn’t do XYZ because of an injury. Don’t get me wrong I’ve had injuries just not ones that effected my ability to train AND play with my kids.
2 @activeliferx is legit. Do I have a biased opinion because I work for them? Absolutely. Does that bother me? Negative. Not only do I see the concepts we use effect people every single day inside and outside of the gym on a massive level I had the OPPORTUNITY to use it on myself.
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Do I want to ever do that again? Not a chance. Would I trade the experience for anything? Again, not a chance.
#coach #coachlife #crossfitcoach #crossfit #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #thrusters #fitness #hwpo #physio #physicaltherapy #physiotherapy #pt #beresilient
Two months ago today I injured my back and it legit scared me. But I’ve gained at least two valuable lessons from the experience. - 1 I have gained a perspective that you can only get through experience. I felt what it was like to have the ability to do something you love taken away. Before I never really grasped what so many people were whining about when they couldn’t do XYZ because of an injury. Don’t get me wrong I’ve had injuries just not ones that effected my ability to train AND play with my kids. 2 @activeliferx is legit. Do I have a biased opinion because I work for them? Absolutely. Does that bother me? Negative. Not only do I see the concepts we use effect people every single day inside and outside of the gym on a massive level I had the OPPORTUNITY to use it on myself. - Do I want to ever do that again? Not a chance. Would I trade the experience for anything? Again, not a chance. #coach  #coachlife  #crossfitcoach  #crossfit  #deeproots  #growyourrootsdeep  #rootsinmovement  #rootedinmovement  #thrusters  #fitness  #hwpo  #physio  #physicaltherapy  #physiotherapy  #pt  #beresilient 
Despacito...poquito a poquito!!...jejeje...aumentando el nivel cada día más!!...cuesta...pero se hace!... determinación diría yo!!...se comienza desde cero!! #handstand #workout #crossfit #crossfiter #determinação #discipline #fe #goku #secomienzadesdecero💪 #healthyfood #fitnessmotivation #fitnesslife #calisthenics #cardiosgym
A bit on every 15sec work this morning. The 4 movements and reps I did was 4 HSPU, 4 TTB, 2m HSW and 1BMU. This work was just what I needed to realise my body is almost back from being sick... just got to get the mind there too! Featuring the very ripped @bajanaway 
#wardsgym #crossfit #wod #muscle #abs #instafit #weightlifting #strong #gymlife #cardio #crossfitgirls #powerlifting #crossfitter #exercise #crossfitgames #strength #shredded #girlswholift #yoga #squats #motivation #inspo #mindset #goals #confidence
A bit on every 15sec work this morning. The 4 movements and reps I did was 4 HSPU, 4 TTB, 2m HSW and 1BMU. This work was just what I needed to realise my body is almost back from being sick... just got to get the mind there too! Featuring the very ripped @bajanaway #wardsgym  #crossfit  #wod  #muscle  #abs  #instafit  #weightlifting  #strong  #gymlife  #cardio  #crossfitgirls  #powerlifting  #crossfitter  #exercise  #crossfitgames  #strength  #shredded  #girlswholift  #yoga  #squats  #motivation  #inspo  #mindset  #goals  #confidence 
Kill it or get killed!

1. CGBP 8-5-3-8-5-3
2. C2B 8-15 unbroken
3. J.T. 21-19-9 HSPV/Ring Dip/HRPU

#crossfit#jt#rogue#hero#wod#크로스핏#욕나옴
Yayyy, I LOVE seeing skill progress! 💙😍🤸🏽‍♀️ Killer workouts today, so excited for ‘dis WEEKEND! 😛
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FRIYAYYYYY. 💪🏽
1. Tempo Front Squats: EMOM x 10 mins, 5 sec. descent w/ 1 sec. pause in bottom (125)
2. WOD: 3 RFT
- 400 m run
- 21 burpees
Time: 10:17
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Session 2 🌚 (PM)
1. Weightlifting: With a running clock..
- Minutes 0-5: 35 assault bike cals for time (1:53)
- Minutes 5-10: Build to heavy 3RM front squat: 165
- Minutes 10-15: Build to heavy 2RM push press: Hit 125x2, Hit 135x1
- Minutes 15-20: Build to heavy 1RM cluster: 135
2. 10 min. alternating EMOM:
- Odd: 5 power cleans
- Even: Max HSPU
HSPU Totals: 7, 6, 10, 6, 7
3. Accessory: Butterfly Pull-up Work
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#wod #friyay #crossfit #hspu #crossfitchicks #girlswhocrossfit #girlswholift #gymnasty #skillwork #strongissexy #weekendvibes #comptrain #builtbybergeron
Yayyy, I LOVE seeing skill progress! 💙😍🤸🏽‍♀️ Killer workouts today, so excited for ‘dis WEEKEND! 😛 ⬇️⬇️⬇️ FRIYAYYYYY. 💪🏽 1. Tempo Front Squats: EMOM x 10 mins, 5 sec. descent w/ 1 sec. pause in bottom (125) 2. WOD: 3 RFT - 400 m run - 21 burpees Time: 10:17 ••••••••••••••••••••••••••••••••••••••••• Session 2 🌚 (PM) 1. Weightlifting: With a running clock.. - Minutes 0-5: 35 assault bike cals for time (1:53) - Minutes 5-10: Build to heavy 3RM front squat: 165 - Minutes 10-15: Build to heavy 2RM push press: Hit 125x2, Hit 135x1 - Minutes 15-20: Build to heavy 1RM cluster: 135 2. 10 min. alternating EMOM: - Odd: 5 power cleans - Even: Max HSPU HSPU Totals: 7, 6, 10, 6, 7 3. Accessory: Butterfly Pull-up Work ••••••••••••••••••••••••••••••••••••••••• #wod  #friyay  #crossfit  #hspu  #crossfitchicks  #girlswhocrossfit  #girlswholift  #gymnasty  #skillwork  #strongissexy  #weekendvibes  #comptrain  #builtbybergeron 
Today's Workout -- CrossFit Games Gualifier Workout 4 "Scalled"

5 Minute AMRAP of:
9 DB Push Press w/Set of 45 lbs
6 Bar Facing Burpees
3 Power Snatches @ 120 lbs

Rounds: 2 + 9 DBPP + 5 BFB

During the workout the power snatch felt off on my left side. Well what happened was that I left an extra 5 lbs on that side. 
Barbell - Deadlifts & Bench Press

Bench: 185 lbs
Deadlift: 335 lbs

Was unable to PR. Been on a fairly big calorie deficit this week and I've been feeling weak. Going to adjust my meal plan to avoid that. This week really kicked my ass. ------------------------------------------------------------------ #ochonation #tryharder #CFLO #HTG #HTFU #AMRAP #barbellclub #mevsme #workout #livesore #deadlifts #deads #bench #benchpress #powersnatch #barfacingburpees #burpees #pushpress #dillydilly #WOD #CrossFit #gym #lift #HectorTheGreat #suckstosuck #bethebestyou
Today's Workout -- CrossFit Games Gualifier Workout 4 "Scalled" 5 Minute AMRAP of: 9 DB Push Press w/Set of 45 lbs 6 Bar Facing Burpees 3 Power Snatches @ 120 lbs Rounds: 2 + 9 DBPP + 5 BFB During the workout the power snatch felt off on my left side. Well what happened was that I left an extra 5 lbs on that side. Barbell - Deadlifts & Bench Press Bench: 185 lbs Deadlift: 335 lbs Was unable to PR. Been on a fairly big calorie deficit this week and I've been feeling weak. Going to adjust my meal plan to avoid that. This week really kicked my ass. ------------------------------------------------------------------ #ochonation  #tryharder  #CFLO  #HTG  #HTFU  #AMRAP  #barbellclub  #mevsme  #workout  #livesore  #deadlifts  #deads  #bench  #benchpress  #powersnatch  #barfacingburpees  #burpees  #pushpress  #dillydilly  #WOD  #CrossFit  #gym  #lift  #HectorTheGreat  #suckstosuck  #bethebestyou 
They call us DREAMERS but we’re the ones who don’t sleep. #CrossFitMeek #crossfit #fitness #team #crew
Nothing can beat the HIGH infused in you by #outdooractivities #badminton #running #cycling #crossfit followed by a soulful cup of tea with friends
When everything feels stuck in past it’s only matter of realizing that past is something that you can’t control and future is something that you can look forward to. Make a difference in your life and in this world 🙏🏼
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#Fitspo #newmom #GirlsWhoLift  #GymLife #veganfit #NoPainNoGain #FitLife #GetStrong #gymshark #Vegan #ChestDay #SeenOnMyRun #bootybuilding #myfabletics #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #myfabletics #Flexfriday  #life  #Instarunners #Gym #Movenourishbelieve #Squats #keto #ketofam
When everything feels stuck in past it’s only matter of realizing that past is something that you can’t control and future is something that you can look forward to. Make a difference in your life and in this world 🙏🏼 . . . . . #Fitspo  #newmom  #GirlsWhoLift  #GymLife  #veganfit  #NoPainNoGain  #FitLife  #GetStrong  #gymshark  #Vegan  #ChestDay  #SeenOnMyRun  #bootybuilding  #myfabletics  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #myfabletics  #Flexfriday  #life  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #keto  #ketofam 
Did some bent over rows. Kept it light. Fueled by total war by @redcon1
Did some bent over rows. Kept it light. Fueled by total war by @redcon1
홍천  자솔언덕🤣🤣 울아빠가 집?을 지음 ㅋㅋ 그냥 흙바닥 동산이었는뎅 ㅋㅋㅋ꽤 오래됐는데 화장실부터 집전체적인거랑 밖에 마당 돌담 꽃 나무 다 아빠가 맹글고 또 하나하나 자꾸 만들고있엉 ㅋㅋㅋㅋㅋ 우체통 만들어놨는데 새가 집을 지었다며 ㅋㅋㅋ 너무 귀여움 우체통에 무당벌레 그려넣은것봐 ㅋㅋㅋㅋ 그리고 집 입구에 자솔언덕이라고 만들어놨길래 저게 뭐냐하니까 ㅋㅋㅋㅋㅋ 버치파인힐 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 귀요미 울아빠🤣  다치지만 말아유🙏🏻ㅋㅋㅋ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"#자솔언덕 #자작이름 ㅋㅋㅋ #인테리어 ? ㅋㅋㅋㅋ#집짓기 #홍천 #아빠 ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #crossfitguts #크로스핏 #크로스핏거츠 #부천크로스핏 #송내 #부천 #정식지부등록박스 #🏋🏻‍♀️ #취미 #운동 #건강 #다이어트 #일상
홍천 자솔언덕🤣🤣 울아빠가 집?을 지음 ㅋㅋ 그냥 흙바닥 동산이었는뎅 ㅋㅋㅋ꽤 오래됐는데 화장실부터 집전체적인거랑 밖에 마당 돌담 꽃 나무 다 아빠가 맹글고 또 하나하나 자꾸 만들고있엉 ㅋㅋㅋㅋㅋ 우체통 만들어놨는데 새가 집을 지었다며 ㅋㅋㅋ 너무 귀여움 우체통에 무당벌레 그려넣은것봐 ㅋㅋㅋㅋ 그리고 집 입구에 자솔언덕이라고 만들어놨길래 저게 뭐냐하니까 ㅋㅋㅋㅋㅋ 버치파인힐 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 귀요미 울아빠🤣 다치지만 말아유🙏🏻ㅋㅋㅋ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "#자솔언덕  #자작이름  ㅋㅋㅋ #인테리어  ? ㅋㅋㅋㅋ#집짓기  #홍천  #아빠  ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit  #crossfitguts  #크로스핏  #크로스핏거츠  #부천크로스핏  #송내  #부천  #정식지부등록박스  #🏋🏻‍♀️ #취미  #운동  #건강  #다이어트  #일상 
둘다 쉬는날~~ #recovery
Because you need a bit of sparkle in your life, even when you’re pretending to be sporty #pretendingtobesporty #sparkles #shoes #crossfit #metcon #nike #shoesonsale
#Repost @icaroramos_ with @get_repost
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Teve máxima de Back Squat no camp da @ogrebcteam ? Sim! .
Consegui chegar aos 103%? Sim! Com boa qualidade técnica e o @chiquinhocf para me auxiliar. .
Subia mais ? Sim! Mas precisamos respeitar as porcentagens que nossos coach estipulam. Investimento sem igual 🙏🏻❤️. Coach @flavio_cf9j 🎥
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#weightlifting #crossfit #ogrebcteam #crossfit9dejulho #cf9j #drshapesaocarlos #talessaianutricionista #harbinger #backsquat
#Repost  @icaroramos_ with @get_repost ・・・ Teve máxima de Back Squat no camp da @ogrebcteam ? Sim! . Consegui chegar aos 103%? Sim! Com boa qualidade técnica e o @chiquinhocf para me auxiliar. . Subia mais ? Sim! Mas precisamos respeitar as porcentagens que nossos coach estipulam. Investimento sem igual 🙏🏻❤️. Coach @flavio_cf9j 🎥 . . #weightlifting  #crossfit  #ogrebcteam  #crossfit9dejulho  #cf9j  #drshapesaocarlos  #talessaianutricionista  #harbinger  #backsquat 
Day 4 of #crossfitcodered for me. I got to work on snatches. Feeling happy that after 20 months of no #crossfit I can still rip 145# comfortably. #olympiclifting #nikefitness #nike #rocktape #olympiclifting #mobility #fitness #traindirty #yoga excited to see where this journey takes me.
WE LIT TONIGHT #420 FRIDAY,!!!!
@refugechicago
WE ARE DOWNTOWN CHICAGO LITUATION....ITS A HOOTERS GIRL INVASION ...EKGIN INVASION
SPLOTCH FLY ELITE  FOLLOW THE BRAND...THXZ !!! #Treadmill#gainz#workout#getStrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#flavainyaear #sixpacks#muscle#strong#cubbies #addisonil #elgin #Chicago #Samsung #Note8
Ended training with some accessory work. 30 D-ball over the shoulder, as fast as possible with 70# 🔥🙆🏻‍♀️ @pastparallel
Ended training with some accessory work. 30 D-ball over the shoulder, as fast as possible with 70# 🔥🙆🏻‍♀️ @pastparallel
Um pouco do w.o.d T.U.P gentilmente apelidado de Toma Uma Pisa 😵😂👊 T.U.P 
TC 15' 
15-12-9-6-3

Power clean 
Pull up 
Front squat 
Pull up

Resultado- Power clean do Round de 6 rpts. 
#crossfit #crossfitter #crossfitlife #fitness #wod #tup 
#crossfitbel01 #monstersbel01 #familiabel01 #vivaparaserfeliz
New Green Camo Knee Sleeves! Our knee sleeves are made taller than standard sleeves to add extra support and compression! Shop our knee sleeve collection through the link in our bio 🏋🏼‍♀️
New Green Camo Knee Sleeves! Our knee sleeves are made taller than standard sleeves to add extra support and compression! Shop our knee sleeve collection through the link in our bio 🏋🏼‍♀️
Aquela boa e velha frase “Levanta a cabeça princeso se não a coroa cai” nesse dia quem quase caiu fui eu 😂😂 #CrossFit #TheNorthGames #I❤️CrossFit
Aquela boa e velha frase “Levanta a cabeça princeso se não a coroa cai” nesse dia quem quase caiu fui eu 😂😂 #CrossFit  #TheNorthGames  #I ❤️CrossFit
#crossfit #workinprogress @nobullproject @belleandbell 🍊
Saturday mornings are for sweaty workouts and time with your crew #squadgoals #tngapparelaus #represent #crossfit #crossfitbunbury #crossfitfamily #sweatyworkout @crossfitbunbury @crossfitandcocktails @cf_rooney @jennings_liz @pauljennings81 @tash082 @shezi_t @winitana_crossfitgames2019
Pessoal a Nanda do IG @projetofitcoma_nanda tem 18 anos e já eliminou 30kg com reeducação alimentar e exercícios físicos. No seu IG ela posta sempre novidades, rotinas diária, receitas, dicas e está sempre disposta a ajudar. Eu sigo e recomendo:
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🔶️ @projetofitcoma_nanda 🍊
🔶️ @projetofitcoma_nanda 🍉
🔶️ @projetofitcoma_nanda 🍌
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#emagrecer #maromba #foco #receitafit #determinacao #comidadeverdade #fitness #atividadefisica #reeducaçãoalimentar #jejumintermitente #crossfit #instafit #evolução #antesedepois #brasil #nutrição #receitafacil #bbb18 #receitaspraticas #fitgirl #lifestyle #healthy #ficaadica #motivação #diet #nopainnogain #workout #instagood #musculação
Pessoal a Nanda do IG @projetofitcoma_nanda tem 18 anos e já eliminou 30kg com reeducação alimentar e exercícios físicos. No seu IG ela posta sempre novidades, rotinas diária, receitas, dicas e está sempre disposta a ajudar. Eu sigo e recomendo: * * * * 🔶️ @projetofitcoma_nanda 🍊 🔶️ @projetofitcoma_nanda 🍉 🔶️ @projetofitcoma_nanda 🍌 * * * * #emagrecer  #maromba  #foco  #receitafit  #determinacao  #comidadeverdade  #fitness  #atividadefisica  #reeducaçãoalimentar  #jejumintermitente  #crossfit  #instafit  #evolução  #antesedepois  #brasil  #nutrição  #receitafacil  #bbb18  #receitaspraticas  #fitgirl  #lifestyle  #healthy  #ficaadica  #motivação  #diet  #nopainnogain  #workout  #instagood  #musculação 
Amigos!!! Les deseamos un excelente fin de semana, a recargar energías! Agenda tu pedido al Wp 👉🏼 +56993527452
Granola, mantequillas y más! Hagan sus consultas! 🤗🤗🤗🤗
Somos 🌱Vefru Chile🌱

#saludableynatural #hechoconamor #handmadechile #chile #santiagodechile #comerico #comesano #helathylife #chilesaludable #chilean #granola #mantequillademani #mani #handmadewhitlove #lechevegetal #sinazucarañadida #sinaceitesañadidos #sinconservantes #santiagosaludable #crossfit #crossfitchile #vidasanachile #snacksaludable #snack
Amigos!!! Les deseamos un excelente fin de semana, a recargar energías! Agenda tu pedido al Wp 👉🏼 +56993527452 Granola, mantequillas y más! Hagan sus consultas! 🤗🤗🤗🤗 Somos 🌱Vefru Chile🌱 #saludableynatural  #hechoconamor  #handmadechile  #chile  #santiagodechile  #comerico  #comesano  #helathylife  #chilesaludable  #chilean  #granola  #mantequillademani  #mani  #handmadewhitlove  #lechevegetal  #sinazucarañadida  #sinaceitesañadidos  #sinconservantes  #santiagosaludable  #crossfit  #crossfitchile  #vidasanachile  #snacksaludable  #snack 
As I prepare for my Spartan Race tomorrow, I have been eating a lot of healthy carbs and protein. This is a great example of some amazing & flavor packed recipes that you can meal prep and have for lunch and dinner...delicious & easy to cook.
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#Spartan #spartanrace .
#FitLife #Health #Workout #Motivation #THORFitness #Shredded #Fitspo #fitfam #GymLife #Training #Personaltrainer #TrainHard #Health #Fitness #InstaFit #waisttrimmer #Weights #holistichealth #Lifting #Results #workoutmotivation #Crossfit #fitwomen #Transformation #sweatsquad #bodybuilding
As I prepare for my Spartan Race tomorrow, I have been eating a lot of healthy carbs and protein. This is a great example of some amazing & flavor packed recipes that you can meal prep and have for lunch and dinner...delicious & easy to cook. . . . . . . #Spartan  #spartanrace  . #FitLife  #Health  #Workout  #Motivation  #THORFitness  #Shredded  #Fitspo  #fitfam  #GymLife  #Training  #Personaltrainer  #TrainHard  #Health  #Fitness  #InstaFit  #waisttrimmer  #Weights  #holistichealth  #Lifting  #Results  #workoutmotivation  #Crossfit  #fitwomen  #Transformation  #sweatsquad  #bodybuilding 
High Incline Barbell Press 
55lbs/12
-CMC
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💪🏻 #fitness #gym #powerlifting 
#powerlift #bodybuilding #bodybuilder #crossfit #benchpress #deadlift #inclinebenchpress #youngmuscle #shredded #dbpress #strong #strongman #muscle #muscles #aesthetic #aesthetics #physique #lean #inclinebench #abs #chest #legs #gains #eatclean #bulk  #swole #gainz
High Incline Barbell Press 55lbs/12 -CMC Extra Tags: 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 #fitness  #gym  #powerlifting  #powerlift  #bodybuilding  #bodybuilder  #crossfit  #benchpress  #deadlift  #inclinebenchpress  #youngmuscle  #shredded  #dbpress  #strong  #strongman  #muscle  #muscles  #aesthetic  #aesthetics  #physique  #lean  #inclinebench  #abs  #chest  #legs  #gains  #eatclean  #bulk  #swole  #gainz 
Dropped into @team_titanathletics and PR’d my snatch at 260lb thank you guys again. 
#crossfit #crossfitgames #teamtitansquad #gym #liftheavyoftenasineveryday #fitnessmotivation #instagood #lift #deadlift #squat #insthealth #workout #fitness @team_titan_weightlifting @liftheavyoftenasineveryday
Yes, I wear this. No, I do not know what I’m doing here. And yes, I’m a mermaid 🧜🏻‍♀️🐚
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#mermaid #fashion #crossfit #crossfitgirls #abs #bodybuilding  #ninja #crossfitgames #girlsthatlift #strongwomen #girlswithmuscle #goals #motivation #inspiration #fitspo #training #fitness #exercise #instafit #igfitness #trainhard #fitforlife #lifestyle #socal
I need all the help I can get tomorrow!! Excited to workout with some awesome people and have a great time. #festivus #wallwalks #arethescariestthingever #why #whomadetheseup #crossfit #advocare
Box-jump-overs. One of my new favorite things. 😎
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#relentless #crossfit #spartanrace #toughmudderx #toughmudder #ocr #metcon #goals #motivation #success @tough_mudder @reebok
Toda honra e toda glória seja concedida a ti, mais uma prova onde tive a oportunidade de dar o melhor de mim, fiz o percurso da prova em 29’16” pequei pelo fato de não ter ido treinar no percuso, mas Deus sabe oq faz é só tenho a agradecer 2 lugar na categoria. #noplano#corridaderua#crossfit#obrigadodeus#blessed#deubom @blackdragonjaciara
Toda honra e toda glória seja concedida a ti, mais uma prova onde tive a oportunidade de dar o melhor de mim, fiz o percurso da prova em 29’16” pequei pelo fato de não ter ido treinar no percuso, mas Deus sabe oq faz é só tenho a agradecer 2 lugar na categoria. #noplano #corridaderua #crossfit #obrigadodeus #blessed #deubom  @blackdragonjaciara
When you want to show off your #bootygains🍑 to random ass people. Lmao!!!! 😂😂😂😂
When you want to show off your #bootygains 🍑 to random ass people. Lmao!!!! 😂😂😂😂
É sexta que se fala ?

Tenha como objetivo diário vencer seus próprios limites. 
Todo dia encontro grandes dificuldades mas tenho como meta sempre alcançar a superação, me adaptar a qualquer dificuldade e assim tomando o controle da situação.  É assim na vida e no esporte. 
Final de semana abençoado para todos. 
Rope climb 
#crossfit
#crostraining #domruanrj1 #calistenia #handstandwalk
 @crossfitvingadoresoficial @monkey_gym_estudio
É sexta que se fala ? Tenha como objetivo diário vencer seus próprios limites. Todo dia encontro grandes dificuldades mas tenho como meta sempre alcançar a superação, me adaptar a qualquer dificuldade e assim tomando o controle da situação. É assim na vida e no esporte. Final de semana abençoado para todos. Rope climb #crossfit  #crostraining  #domruanrj1  #calistenia  #handstandwalk  @crossfitvingadoresoficial @monkey_gym_estudio
Squat squad ~ Murph Practice...sunshine and I did a double WOD today prepping for Murph #murph #michealmurphy #crossfitter #crossfit #guns
Standing nearly 48 inches at 5 years old...and multiple #boxjumps to a 20 inch box. 😳😮 #cfls #crossfitkids #stronggirls #5yearold #boxjump #crossfit #crossfitgirls #slowmotion
Starting the weekend right with a refreshing bowl of Homemade Greek Yogurt, Mangoes, Homemade Granola and Raw Goji Berries from @thehealthygrocery!

#Breakfast #SuperFood #Diet #Fitness #Health #Nutrition #FuelyourLifestyleHG #CrossFit
Part 2: Project done! ✅ 
Gear corner is complete ....... for now 😏

Late night project in the garage. A place for everything and everything in its place. Med ball storage rack is up.

#hwpo #hardworkpaysoff #roguefitness #rurogue #garagegym #streetparking #crossfit #storage @roguefitness #wallball
#mygymmyrules #buildyourdreams #ifyoucandreamityoucanbuildit
البطل الدولى والعالمى كابتن احمد شمس@ahmedshams154
البطل الدولى والعالمى كابتن احمد شمس@ahmedshams154
posting dis two days late, but happy birthday to one of my fav #aries chicas, my lil ale tamale, im so thankful we stayed close after all these years out of highschool & through college & can’t wait for all the adventures to come; never a dull moment when we’re togetha👯‍♀️can’t wait to celebrate with you soon😘🥂 @shmvlz ♈️
posting dis two days late, but happy birthday to one of my fav #aries  chicas, my lil ale tamale, im so thankful we stayed close after all these years out of highschool & through college & can’t wait for all the adventures to come; never a dull moment when we’re togetha👯‍♀️can’t wait to celebrate with you soon😘🥂 @shmvlz ♈️
@juliakuan2002 and I are teaming up for a Pride #WOD 🏋🏼‍♀️🤸‍♀️, a grassroots campaign organized by @stonewallfoundation to support the local #LGBTQ community. ❤️🧡💛💚💙💜 On May 5, we'll be sweating it out for equal rights!! Come cheers us @oculus_crossfit, or better donate. 🤑 See bio for the link! All proceeds directly support the Foundation's work of ensuring LGBTQ rights, safety, and freedom in #NYC. 🗽 Help us raise funds! Share with your friends. The person who donates the most gets a #date with me. 😂👌🏻😘
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#crossfit #workout #hiit #fitness #metcon #cardio #fitnesswithfriends #girlswholift #datenight #equality #equalrights
@juliakuan2002 and I are teaming up for a Pride #WOD  🏋🏼‍♀️🤸‍♀️, a grassroots campaign organized by @stonewallfoundation to support the local #LGBTQ  community. ❤️🧡💛💚💙💜 On May 5, we'll be sweating it out for equal rights!! Come cheers us @oculus_crossfit, or better donate. 🤑 See bio for the link! All proceeds directly support the Foundation's work of ensuring LGBTQ rights, safety, and freedom in #NYC . 🗽 Help us raise funds! Share with your friends. The person who donates the most gets a #date  with me. 😂👌🏻😘 . . . #crossfit  #workout  #hiit  #fitness  #metcon  #cardio  #fitnesswithfriends  #girlswholift  #datenight  #equality  #equalrights 
Tal vez no hoy, ni mañana, ni incluso en 1,2,3 años; pero si trabajas duro con el tiempo las cosas cambiarán, mejorarás; miraras atrás y diras: "lo logré".
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Disfruta y confia en el proceso 🙏 Mantente humilde, fuerte, hambriento y positivo ⚡🐯
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#focus #disciplina #nikesport #instalike #chilefit #determinacion #objetivos #entrenamiento #instachile #vidasana #boanoite #ejercicio #espalda #back #calistenia #deporte #iquique #sport #strong #calisthenics #naturalbodybuilding #workout #instaviña #viñadelmar #gorillagang #beastmode #concepcion #crossfit #nofitness
Tal vez no hoy, ni mañana, ni incluso en 1,2,3 años; pero si trabajas duro con el tiempo las cosas cambiarán, mejorarás; miraras atrás y diras: "lo logré". . Disfruta y confia en el proceso 🙏 Mantente humilde, fuerte, hambriento y positivo ⚡🐯 . . . . #focus  #disciplina  #nikesport  #instalike  #chilefit  #determinacion  #objetivos  #entrenamiento  #instachile  #vidasana  #boanoite  #ejercicio  #espalda  #back  #calistenia  #deporte  #iquique  #sport  #strong  #calisthenics  #naturalbodybuilding  #workout  #instaviña  #viñadelmar  #gorillagang  #beastmode  #concepcion  #crossfit  #nofitness 
I think I’m in love with..
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The way your nails glitter,
The way your hair falls,
The way you constantly bite on that coffee straw.
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x
I think I’m in love with.. ⭕ The way your nails glitter, The way your hair falls, The way you constantly bite on that coffee straw. . . . . . . . . . . . . . . . . . x
“Here comes the sun, and I say it’s all right.” #Sunrise #NoFilter #Cruise
So the reason I am posting twice 2day is cause this doesn’t have any tumbling in it, it’s just me being fooling around with my cousins 
#follow #f4f #followme #explore #followforfollow #follow4follow #teamfollowback #followher #followbackteam #fitness #gymnast #airtrack #crossfit #power #training #yoga #workout #dance #fit #strong #motivation #flexible #love #strength #handstand #sport #girl #body #me #love #friends
How come every time you come around, my Tower Bridge wanna go down? #TowerBridge #HistoricalPlace #Royal #London #NoFilter