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Parabéns a equipe Ação com Leite pelo excelente desempenho,supreendendo a todos com a incrivel vitoria no WOD 3 conquistando assim o honroso quarto lugar. @betotereza_ , @laviniamagalhaes , @lulianerios 
#soumaiscrossfitacao 
#soulcrossfitação 
#CrossFit 
#crossfitação 
#crossfitfamily 
#crossfitforlife
100% mindset @mindset.fitness.tsv
100% mindset @mindset.fitness.tsv
- HQ정식지부'CrossFit PyeongTaek'
☎️문의-DM/070.8842.0509
📬평택 합정동 974-9 센트럴시티 1F
🎈1회 무료체험 언제나 환영👏🏻
🎈카페 또는 전화로 체험예약가능 / 문의가능😆
✅cafe.naver.com/cfleon
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#크로스핏레온 #크로스핏 #레온 #crossfit #león 
#평택 #평택크로스핏 #평택크로스핏레온
#안성 #안성크로스핏 #공도 #공도크로스핏
#합정동크로스핏 #평택휘트니스 #평택헬스장
#합정동헬스장 #평택다이어트 #합정동다이어트
#운동하는여자 #운동하는남자
#운동스타그램 #데일리운동 #데일리
#크로스핏터 #초보크로스핏터 #crossfitter
- HQ정식지부'CrossFit PyeongTaek' ☎️문의-DM/070.8842.0509 📬평택 합정동 974-9 센트럴시티 1F 🎈1회 무료체험 언제나 환영👏🏻 🎈카페 또는 전화로 체험예약가능 / 문의가능😆 ✅cafe.naver.com/cfleon . . #크로스핏레온  #크로스핏  #레온  #crossfit  #león  #평택  #평택크로스핏  #평택크로스핏레온  #안성  #안성크로스핏  #공도  #공도크로스핏  #합정동크로스핏  #평택휘트니스  #평택헬스장  #합정동헬스장  #평택다이어트  #합정동다이어트  #운동하는여자  #운동하는남자  #운동스타그램  #데일리운동  #데일리  #크로스핏터  #초보크로스핏터  #crossfitter 
#Repost @darkironfitness with @get_repost
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THE DARK IRON FITNESS EXTRA-THICK BARBELL NECK PAD

Eliminate discomfort & stay focused on your form with this durable, non-slip barbell pad. Cushions neck & shoulders against the hard bar during squats & lunges!
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#Repost  @darkironfitness with @get_repost ・・・ THE DARK IRON FITNESS EXTRA-THICK BARBELL NECK PAD Eliminate discomfort & stay focused on your form with this durable, non-slip barbell pad. Cushions neck & shoulders against the hard bar during squats & lunges! #darkironfitness  #fitness  #weighttraining  #training  #gym  #workout  #bodybuilding  #protein  #muscle  #running  #fitnessmotivation  #fitnessmodel  #fitspo  #supplements  #muscles  #musclecontest  #musclemania  #crossfit  #strong  #power  #fitnessgirl  #fitspiration  #fitmom  #fitnessjourney  #gymlife 
Entrena a primera hora del día.
No te puedes imaginar cómo mejora tu dia.💪💪
¿Has entrenado hoy?
#now #training #entrenamiento #fit #fitness #verano #summer #cambios #resultados #crossfit #nutricion #malaga #andalucia
“Mudar da medo, mas a gente devia ter medo mesmo é de ficar no mesmo lugar!” Complex de Clean position + Jerk

Semaninha de baixos treinos. Foco no final do semestre. Logo logo voltamos com tudo! 🙏👊 📸 @marcelocelao_  #crossfitcommunity 
#crossfit #vocemelhorqueontem #crossfitgirl #lpo #weightlifiting #gymnastics #cfgymnastics #eupossoeuconsigo #bemorehuman #ogrebarbellclub #minicoach #minidemon
#teamnuggets #complex #clean #cleancomplex #clean&jerk
“Mudar da medo, mas a gente devia ter medo mesmo é de ficar no mesmo lugar!” Complex de Clean position + Jerk Semaninha de baixos treinos. Foco no final do semestre. Logo logo voltamos com tudo! 🙏👊 📸 @marcelocelao_ #crossfitcommunity  #crossfit  #vocemelhorqueontem  #crossfitgirl  #lpo  #weightlifiting  #gymnastics  #cfgymnastics  #eupossoeuconsigo  #bemorehuman  #ogrebarbellclub  #minicoach  #minidemon  #teamnuggets  #complex  #clean  #cleancomplex  #clean &jerk
Here is our Dedicated Member @karantacker Working More Harder towards his Goals. 
Join Us 9920116633 / 9022117755.
#bodyprocoach #Bodyprocoachfitness #fitness #fitness #crossfit #crossfitgamesopen #crossfitbpc #fitnessmotivations #actor #celebs #celebstraining.
We’ve been doing a lot more supersets lately 🏃‍♂️ Mostly due to cutting down training time. But it also increases the intensity of the workout. 
When doing supersets, try and make sure you’re working an agonist and antagonist muscle such as push as pull as seen here. 
This allows you not to tax he muscle group you’re going on to. 
365lbs Deadlift 5 reps - 135lbs Log Press 🏋️‍♀️ Powered by Athletic Generation Whey 🥤
👇👇👇👇👇👇👇
www.smokingunsfitness.co.uk

www.athleticgeneration.com 
#train #fitness #gym #gymlife #sport #ufc #crossfit #gymshark #bodytemple #sgf #athleticgeneration #grind #youtube #facebook #instagram #twitter #nba #nfl #athlete #bjj
#home #love #f4f #fit #instapic #gym #music #happy #food #motivation
We’ve been doing a lot more supersets lately 🏃‍♂️ Mostly due to cutting down training time. But it also increases the intensity of the workout. When doing supersets, try and make sure you’re working an agonist and antagonist muscle such as push as pull as seen here. This allows you not to tax he muscle group you’re going on to. 365lbs Deadlift 5 reps - 135lbs Log Press 🏋️‍♀️ Powered by Athletic Generation Whey 🥤 👇👇👇👇👇👇👇 www.smokingunsfitness.co.uk www.athleticgeneration.com #train  #fitness  #gym  #gymlife  #sport  #ufc  #crossfit  #gymshark  #bodytemple  #sgf  #athleticgeneration  #grind  #youtube  #facebook  #instagram  #twitter  #nba  #nfl  #athlete  #bjj  #home  #love  #f4f  #fit  #instapic  #gym  #music  #happy  #food  #motivation 
E a galera do #crossfit @cfhppgua vieram remar e conhecer um pouco da canoa havaiana, turma super animada que logo entendeu a sincronia.
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Grato pela presença de todos!!
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Junte sua turma do trabalho da academia, seus amigos e #boraremar conhecer um #esporte diferente que depende da união e coletividade...
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#boracanoa #canoahavaina #canoapolinesia
#ohana #socresce #imua #vaa #vaabrasil 
#canoagembrasil
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@paranagua.pr 
@tamyniwa
@heycardosoo
@sabriinabarreto
@marblnk
@giimagalhaes
@jheniffer.o.machado
@ste_omachado
@dirceumendes 
@gudamascenoo 
@johnathavaz 
@seawolfcanoagem @studiolucianazanini
E a galera do #crossfit  @cfhppgua vieram remar e conhecer um pouco da canoa havaiana, turma super animada que logo entendeu a sincronia. . . . . Grato pela presença de todos!! . . . Junte sua turma do trabalho da academia, seus amigos e #boraremar  conhecer um #esporte  diferente que depende da união e coletividade... . . #boracanoa  #canoahavaina  #canoapolinesia  #ohana  #socresce  #imua  #vaa  #vaabrasil  #canoagembrasil  . . . @paranagua.pr @tamyniwa @heycardosoo @sabriinabarreto @marblnk @giimagalhaes @jheniffer.o.machado @ste_omachado @dirceumendes @gudamascenoo @johnathavaz @seawolfcanoagem @studiolucianazanini
We agree with this 100%. Here's are few examples of success that we have seen in the box where credits to hard work are due:

1. @choonksim got his first 100 kg backsquat in 2.5 years.
2. @vitapita1 got her first ring muscle-up in 4 years.
3. @fox19_87 finally can chain more than 5 double unders in 6 months working on it day in and day out.
4. Coach @taufantjandra has been sharpening his weightlifting technique for 2+ years.

And they are still learning. What is the lesson here?

ENJOY AND TRUST THE PROCESS.

When the coaches ask you to scale a movement in a WOD, it is because they see that the movement is not up to MetCon efficiency yet, therefore you will not get intended stimulus for the workout.

Reduce/increase the weight to a % we want to hit based on the programming because it's takes time for your body to build the needed strength.

We are happy with enthusiasm shown with the beginners, and we are here to get you there with the most efficient, and safest way because great things take time.

#crossfit6221

#Repost @squat_university (@get_repost)
・・・
I can’t stress this concept enough. Yes you should work hard every single day you walk into the gym. I shouldn’t have to tell you that. BUT understand that progress comes in time. No elite athlete makes it to the

#Repost @squat_university (@get_repost)
・・・
I can’t stress this concept enough. Yes you should work hard every single day you walk into the gym. I shouldn’t have to tell you that. BUT understand that progress comes in time. No elite athlete makes it to the top of their chosen sport “overnight.” Mastery of anything in this life is built on the day in & day out process of hard work & dedication.🥊
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Yes there will be good days & bad, and the longer you’ve been in the Iron Game the more bad days you’ll have. But that is how this life works. Learn from the bad days & keep showing up to put in the work & good things will happen.🙌🏼
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Tag 2 friends below that need this reminder 👇🏼👇🏼🙋🏽‍♂️🙋🏽‍♀️
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#Squat #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #lifting #crossfitter #quote #instaquote #motivation #motivationalquotes
We agree with this 100%. Here's are few examples of success that we have seen in the box where credits to hard work are due: 1. @choonksim got his first 100 kg backsquat in 2.5 years. 2. @vitapita1 got her first ring muscle-up in 4 years. 3. @fox19_87 finally can chain more than 5 double unders in 6 months working on it day in and day out. 4. Coach @taufantjandra has been sharpening his weightlifting technique for 2+ years. And they are still learning. What is the lesson here? ENJOY AND TRUST THE PROCESS. When the coaches ask you to scale a movement in a WOD, it is because they see that the movement is not up to MetCon efficiency yet, therefore you will not get intended stimulus for the workout. Reduce/increase the weight to a % we want to hit based on the programming because it's takes time for your body to build the needed strength. We are happy with enthusiasm shown with the beginners, and we are here to get you there with the most efficient, and safest way because great things take time. #crossfit6221  #Repost  @squat_university (@get_repost) ・・・ I can’t stress this concept enough. Yes you should work hard every single day you walk into the gym. I shouldn’t have to tell you that. BUT understand that progress comes in time. No elite athlete makes it to the #Repost  @squat_university (@get_repost) ・・・ I can’t stress this concept enough. Yes you should work hard every single day you walk into the gym. I shouldn’t have to tell you that. BUT understand that progress comes in time. No elite athlete makes it to the top of their chosen sport “overnight.” Mastery of anything in this life is built on the day in & day out process of hard work & dedication.🥊 . Yes there will be good days & bad, and the longer you’ve been in the Iron Game the more bad days you’ll have. But that is how this life works. Learn from the bad days & keep showing up to put in the work & good things will happen.🙌🏼 . Tag 2 friends below that need this reminder 👇🏼👇🏼🙋🏽‍♂️🙋🏽‍♀️ _____________________________________ #Squat  #Powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #lifting  #crossfitter  #quote  #instaquote  #motivation  #motivationalquotes 
🚙 Meet the Team 🚙

Tooerist #3 Callum (Lead Mechanic, with not mechanical skills)

Loves - Crossfit
Hates - People hating on Crossfit
Regrets - letting Josh choose the summer holiday 😂

#meettheteam #tooer #mongolrally2018 #mongolrally #crossfit #summerholiday #selfie
👏🏻👏🏻👏🏻👏🏻👏🏻 tudo na vida depende das suas escolhas! 
Faça a  diferença!!! Vem pra Dr Shape você também !!! 👊🏻👊🏻👊🏻👊🏻 #drshape #drshapemafra #foco #força #suplementos #newmillensuplementos #fitness #fit #treino #lojasuplementos #franquia #ciclismo #pedal #crossfit #academia #aquarium.diversoes #academia_retrofitness #pretreino #motivacao #bike #bikelife #instalike #likeforlike #likeforfolow #tenis #mafra #personaltrainer
👏🏻👏🏻👏🏻👏🏻👏🏻 tudo na vida depende das suas escolhas! Faça a diferença!!! Vem pra Dr Shape você também !!! 👊🏻👊🏻👊🏻👊🏻 #drshape  #drshapemafra  #foco  #força  #suplementos  #newmillensuplementos  #fitness  #fit  #treino  #lojasuplementos  #franquia  #ciclismo  #pedal  #crossfit  #academia  #aquarium .diversoes #academia_retrofitness  #pretreino  #motivacao  #bike  #bikelife  #instalike  #likeforlike  #likeforfolow  #tenis  #mafra  #personaltrainer 
Hora de abençoar o treino nosso de cada dia 🙏
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Use #CFrepost nas fotos para aparecer aqui ✔️
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#Repost @jonathanc.fotos
・・・
Projeto In Box:
Os momentos que mais nos desafiam nos definem.

@davidfonsecacoach @crossfitestivadores
@contrainner @contrainnermuscle
#crossfit #crossfitbrasil #crossfitbr #crossfitcuritiba #tbt #cross #wod #cfrepost #cfdiario #cfoficial2 #mywod #diariodowod  #wbr_works #crossviciado #bagunceirosdocross #nike #reebok #crossfitfamily #weightlifting #crossfitcommunity  #boostshop_ #barbellcrossfiteiros  #LPO #alphaequipamentos #wbr_works #madeinroça #boostshop_ #felppr
Hora de abençoar o treino nosso de cada dia 🙏 . . Use #CFrepost  nas fotos para aparecer aqui ✔️ . . #Repost  @jonathanc.fotos ・・・ Projeto In Box: Os momentos que mais nos desafiam nos definem. @davidfonsecacoach @crossfitestivadores @contrainner @contrainnermuscle #crossfit  #crossfitbrasil  #crossfitbr  #crossfitcuritiba  #tbt  #cross  #wod  #cfrepost  #cfdiario  #cfoficial2  #mywod  #diariodowod   #wbr_works  #crossviciado  #bagunceirosdocross  #nike  #reebok  #crossfitfamily  #weightlifting  #crossfitcommunity   #boostshop_  #barbellcrossfiteiros   #LPO  #alphaequipamentos  #wbr_works  #madeinroça  #boostshop_  #felppr 
Two days with lighter training to get the body recovered 👊🏻😊#svensktkosttillskott
Travailler dans l'inconfort rend les hommes forts.
Vivre et agir dans le confort fait de nous des faibles.👊🏼
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✖Don’t use a machine, become one ✖.
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#SpartanGlobalBA18  #TeamCrossOps #spartanrace #spartanracefrance #worldspartan #pushharder  #fitness #crossfiter #crossfit  #fittest_community #wod #burpees  #HH #ultra
Занятия в тренажёрном зале вовсе не значат, что вы обязательно будете тягать железо! Тренажерный зал - это всего лишь возможность варьировать и повышать нагрузки)))) Занимайтесь с настроением!;) #тренажерныйзал#силоваятренировка#функциональнаятренировка#кроссфит#crossfit#фитнесвасильево#занятиястренером#индивидуальныйподход#статика#статичныеупражнения#стульчик#настроение#боевойнамтрой#побеждачсебя#побеждайтеряя#доседьмогопота
Занятия в тренажёрном зале вовсе не значат, что вы обязательно будете тягать железо! Тренажерный зал - это всего лишь возможность варьировать и повышать нагрузки)))) Занимайтесь с настроением!;) #тренажерныйзал #силоваятренировка #функциональнаятренировка #кроссфит #crossfit #фитнесвасильево #занятиястренером #индивидуальныйподход #статика #статичныеупражнения #стульчик #настроение #боевойнамтрой #побеждачсебя #побеждайтеряя #доседьмогопота 
Bom dia com front squat! 💚
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5 séries de 04 reps com 4" de pausa na última rep com 65kg.
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LPO!

#crossfit #frontsquat #lpo
Bom dia com front squat! 💚 . 5 séries de 04 reps com 4" de pausa na última rep com 65kg. . LPO! #crossfit  #frontsquat  #lpo 
Ahhhh felt so good to be back in the gym!!!! Tried some Handstand Walking with a "baby obstacle" hahaha got to the top and that's about it hahaha

A.
EMOM for 12:00
1 - 30-50 Double-Unders (30)
2 - 5-10 Strict Handstand Push-Ups (5,5,5,3,3,1) 
B.
EMOM x 20:00
1 - 15/12 Cal Ski
2 - 10 DB Snatch (75)
3 - 15 Toes to bar
4 - 30’ HSW (obstacle*)
5 - Rest

#crossfit #zumba @romwod #eatclean #stayfit #spreadlove #1720 #freedomboys #faa @freedomathleticacademy #strongertogether #progress #proudofmybody #dedication #wodlife #EMOM #doubleunders #stricthandstandpushups #ski #skierg #dbsnatch #heavy #toestobar #ttb #handatandwalk #obstacle @movefastliftheavy
Ahhhh felt so good to be back in the gym!!!! Tried some Handstand Walking with a "baby obstacle" hahaha got to the top and that's about it hahaha A. EMOM for 12:00 1 - 30-50 Double-Unders (30) 2 - 5-10 Strict Handstand Push-Ups (5,5,5,3,3,1) B. EMOM x 20:00 1 - 15/12 Cal Ski 2 - 10 DB Snatch (75) 3 - 15 Toes to bar 4 - 30’ HSW (obstacle*) 5 - Rest #crossfit  #zumba  @romwod #eatclean  #stayfit  #spreadlove  #1720  #freedomboys  #faa  @freedomathleticacademy #strongertogether  #progress  #proudofmybody  #dedication  #wodlife  #EMOM  #doubleunders  #stricthandstandpushups  #ski  #skierg  #dbsnatch  #heavy  #toestobar  #ttb  #handatandwalk  #obstacle  @movefastliftheavy
HI FOLLOW MY ACCOUNT IF U LIKE IT.. I WILL FOLLOW U BACK/SIGA MINHA CONTA:)) #gym #fitness #fitnessmodel #fit #training #hardwork #workout #bodybuilding #body #muscle #boxing #power #mma #health #healthy #followme #fitlife #lasvegas #jiujitsu #sport #photooftheday #athletics #crossfit #followforfollow #followme #like4like #fight #strong #happy #instagood #motivation @streetaddictz
🇷🇺 RUSSIAN DIP🇷🇺 Per info servizio di #personaltraining scrivere in DIRECT📩
#russian #dip #workout #abs #core  #fit #fitness #gst #gb #pgf #gym #calisthenics #streetworkout #strengh #mobility #gymnastic #gymnasticstrenghtraining #love #gbathlete #boy #muscle #pump #physique #shredded #gymnasticbodies #christophersommer
#photooftheday #crossfit #amazing

@ginnasticaartisticaferrara 
@gymnasticbodies ➖➖➖➖➖➖➖➖➖
Follow my GST Italian Crew:

@barb_92 @__righe__gst @mullander @dadovez @bairon96_gst @gab.gab__ @_davidespagnolo_  @studiowefitcarpi @pandapowah65 @lucahost @calisthenicscremona @marcoscassagreppi.gravity
🇷🇺 RUSSIAN DIP🇷🇺 Per info servizio di #personaltraining  scrivere in DIRECT📩 #russian  #dip  #workout  #abs  #core  #fit  #fitness  #gst  #gb  #pgf  #gym  #calisthenics  #streetworkout  #strengh  #mobility  #gymnastic  #gymnasticstrenghtraining  #love  #gbathlete  #boy  #muscle  #pump  #physique  #shredded  #gymnasticbodies  #christophersommer  #photooftheday  #crossfit  #amazing  @ginnasticaartisticaferrara @gymnasticbodies ➖➖➖➖➖➖➖➖➖ Follow my GST Italian Crew: @barb_92 @__righe__gst @mullander @dadovez @bairon96_gst @gab.gab__ @_davidespagnolo_ @studiowefitcarpi @pandapowah65 @lucahost @calisthenicscremona @marcoscassagreppi.gravity
There will be times your tested, times you say ..ck this I ain’t doing it but if it means anything to you you’ll find that strength and motivation and power on forward, it’s your life, love it create it #ambition stay focused stay #dedicated #teamdedicated #dedicatednutrition 
#gym #gymshark #gymlife #makingmemories #bodybuilding #positivevibes #positivethinking #positiveenergy #personaltrainer #trainhard #workout #fitness #fitgirls #fitbabes #modeling #muscular #leanbody #summerbody #ukbff #simplymuscle #gymapparel #powerlifting #crossfit #workoutmotivation #follow4follow 
I Am Dedicated Turn Up And Train Hard💯
Follow me @sheloukbristol @dedicatednutrition Brand Ambassador @ukbff_official muscle physique champ🏆
Use code SHELOUK10 for discount at Dedicatednutrition.eu online store for the best apparel and supplements 👌🏾🙌🏾 Dm for coaching/Pt sessions or training tips and advice also available for videos photo shoots and more!! 😜. Hope all my positive ppl are out there enjoying the day even if your in work stay hydrated plenty of water 💦🙌🏾💪🏾💯🖤
There will be times your tested, times you say ..ck this I ain’t doing it but if it means anything to you you’ll find that strength and motivation and power on forward, it’s your life, love it create it #ambition  stay focused stay #dedicated  #teamdedicated  #dedicatednutrition  #gym  #gymshark  #gymlife  #makingmemories  #bodybuilding  #positivevibes  #positivethinking  #positiveenergy  #personaltrainer  #trainhard  #workout  #fitness  #fitgirls  #fitbabes  #modeling  #muscular  #leanbody  #summerbody  #ukbff  #simplymuscle  #gymapparel  #powerlifting  #crossfit  #workoutmotivation  #follow4follow  I Am Dedicated Turn Up And Train Hard💯 Follow me @sheloukbristol @dedicatednutrition Brand Ambassador @ukbff_official muscle physique champ🏆 Use code SHELOUK10 for discount at Dedicatednutrition.eu online store for the best apparel and supplements 👌🏾🙌🏾 Dm for coaching/Pt sessions or training tips and advice also available for videos photo shoots and more!! 😜. Hope all my positive ppl are out there enjoying the day even if your in work stay hydrated plenty of water 💦🙌🏾💪🏾💯🖤
22May2018

4 RD's for Max Reps
15 sec Work/45 Sec Rest -Row for Max Cal -Max Thrusters (95/65#) -Over the Bar Burpees

#StayStrong #CrossFit
22May2018 4 RD's for Max Reps 15 sec Work/45 Sec Rest -Row for Max Cal -Max Thrusters (95/65#) -Over the Bar Burpees #StayStrong  #CrossFit 
Ain’t that the truth 🙌

#Repost @thealanaragon with @get_repost
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Sometimes my quotes are suitable for public consumption. Here's one to take all the way to the bank. #boom #stayclassymyfriends #wecrushingeveryday
Tuesday Thoughts👌🏻 @projectelevation.co 
#CrossFit #Excellence #NeverSettle #BenBergeron #303CrossFitDrive
Miercoles. ¿Cuál es tu entreno de hoy?
#crossfit
Miercoles. ¿Cuál es tu entreno de hoy? #crossfit 
ODD OBJECTS: tonight’s workout made difficult by weight plates! A simple set up of over head holds, carries and burpees made hard by involving a weight plate! Wherever the athlete went the weight plate was sure to follow! We also worked on tempo pushups to pick up any movement flaws that are hidden by speed of movements! Aswell as large amount of midline through planks and hollow holds! Hoping everyone’s abs survived and feel good tomorrow!! Well done everyone on pushing the limits and trying to move as much weight as possible through the 5 rounds! Bring your A game for the rest of the week as we continue to improve and move forward! #crossfit #crossfitwsu #hard #work #pays #off #simple #things #made #hard #odd #objects #fitness #family #community #westernsydney #hawkesburygym
ODD OBJECTS: tonight’s workout made difficult by weight plates! A simple set up of over head holds, carries and burpees made hard by involving a weight plate! Wherever the athlete went the weight plate was sure to follow! We also worked on tempo pushups to pick up any movement flaws that are hidden by speed of movements! Aswell as large amount of midline through planks and hollow holds! Hoping everyone’s abs survived and feel good tomorrow!! Well done everyone on pushing the limits and trying to move as much weight as possible through the 5 rounds! Bring your A game for the rest of the week as we continue to improve and move forward! #crossfit  #crossfitwsu  #hard  #work  #pays  #off  #simple  #things  #made  #hard  #odd  #objects  #fitness  #family  #community  #westernsydney  #hawkesburygym 
HI FOLLOW MY ACCOUNT IF U LIKE IT.. I WILL FOLLOW U BACK/SIGA MINHA CONTA:)) #gym #fitness #fitnessmodel #fit #training #hardwork #workout #bodybuilding #body #muscle #boxing #power #mma #health #healthy #followme #fitlife #lasvegas #jiujitsu #sport #photooftheday #athletics #crossfit #followforfollow #followme #like4like #fight #strong #happy #instagood #motivation @streetaddictz
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Лосины LFT
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📞 Телефон для связи 093 55 65000
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#odessashopping #ukraineshop #gesheftodessa #joks #joks_shop #odessa #leggings #crossfitgirls #crossfit #kiev #lviv #ua #clothes #dnepr #gym #gymclothes #fitness #fitnessclubdnk #лосиныспринтом #лосиныназаказ #sportgirl #лосиныдляфитнеса #лосины #лосинывналичии #лосиныукраина #фитнесклубднк
® Лосины LFT × 🛍Для заказа пишите в Директ или оставляйте комментарии. 📞 Телефон для связи 093 55 65000 ______________________________________ #odessashopping  #ukraineshop  #gesheftodessa  #joks  #joks_shop  #odessa  #leggings  #crossfitgirls  #crossfit  #kiev  #lviv  #ua  #clothes  #dnepr  #gym  #gymclothes  #fitness  #fitnessclubdnk  #лосиныспринтом  #лосиныназаказ  #sportgirl  #лосиныдляфитнеса  #лосины  #лосинывналичии  #лосиныукраина  #фитнесклубднк 
Vou ali p/minha terapia diária 🙇🏻‍♀️💕 .
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@box.prime 💚🖤
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#crossfit
Vou ali p/minha terapia diária 🙇🏻‍♀️💕 . . @box.prime 💚🖤 . . #crossfit 
Last training session with @fit_fashion_christine before we meet in Canada for the World Championship Powerlifting!

#fit #powerlifting #weightlifting #crossfit #fitdutchies #fitfam #motivation #noexcuseshilversum #noexcuses
Who uses slow motion to help analyse movements?⠀
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In full speed this set of 2 reps (I cut the middle where I prepped) looks very similar.⠀
Slowed down however you can see a huge difference in technique, with the second rep looking very sloppy.⠀
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Sometimes you need to take a step back, accept that you're not perfect and work on your flaws.⠀
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#fitness #crossfit #olympiclifting #weightlifting #igfitness #fitnesslife #fitnessgoals #training #slowmo #slowmotion #technique
Who uses slow motion to help analyse movements?⠀ ---⠀ In full speed this set of 2 reps (I cut the middle where I prepped) looks very similar.⠀ Slowed down however you can see a huge difference in technique, with the second rep looking very sloppy.⠀ ---⠀ Sometimes you need to take a step back, accept that you're not perfect and work on your flaws.⠀ ---⠀ #fitness  #crossfit  #olympiclifting  #weightlifting  #igfitness  #fitnesslife  #fitnessgoals  #training  #slowmo  #slowmotion  #technique 
MOVEMENT IS MEDICINE 🤸🏻‍♂️🤸🏽‍♀️ whatever it is you enjoy doing to get your body moving... go for it! Movement is not only about “energy in vs energy out” or getting that thigh gap for summer. Movement has so many more benefits including cardiovascular health, mental health,  it improves memory, reduces the risk of chronic conditions, the list goes on! Movement is the key 🔑 get it any way you can! GET STRONG, STAY STRONGER ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paramountphysiotherapy #getfit #getstrongstaystrong #reformerpilates #physicaltherapy #physiotherapy #williamstown #williamstownphysiotherapy #fitspo #fitness #exercisephysiology #running #igrunners #instafitness #instafit #fitness #fit #igfit #keto #paleo #crossfit #mobility #health #deadlift #squats #pilates #yoga #wellbeing #westisbest
MOVEMENT IS MEDICINE 🤸🏻‍♂️🤸🏽‍♀️ whatever it is you enjoy doing to get your body moving... go for it! Movement is not only about “energy in vs energy out” or getting that thigh gap for summer. Movement has so many more benefits including cardiovascular health, mental health, it improves memory, reduces the risk of chronic conditions, the list goes on! Movement is the key 🔑 get it any way you can! GET STRONG, STAY STRONGER ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paramountphysiotherapy  #getfit  #getstrongstaystrong  #reformerpilates  #physicaltherapy  #physiotherapy  #williamstown  #williamstownphysiotherapy  #fitspo  #fitness  #exercisephysiology  #running  #igrunners  #instafitness  #instafit  #fitness  #fit  #igfit  #keto  #paleo  #crossfit  #mobility  #health  #deadlift  #squats  #pilates  #yoga  #wellbeing  #westisbest 
“Nisan ayının sporcularını seçtik” Kadınlarda Kubra Dugan, Erkeklerde Cihat Altan Nisan ayındaki disiplinli çalışmaları sonucunda aldıkları ölçüm sonuçları ve gösterdikleri değişim ile ödül almaya hak kazandılar. Tebrikler 👏🏻👏🏻 #planetsports #health #gym #fitness #bodybuilding #crossfit #zumba #spinning #taebo #pilates #reformer #solaryum #masaj #diyetisyen #sauna #finhamamı #boks #kickboks #kayseri #nutrition #tags #instafit #tagsforlikes @kubraadugan @altancihat
“Nisan ayının sporcularını seçtik” Kadınlarda Kubra Dugan, Erkeklerde Cihat Altan Nisan ayındaki disiplinli çalışmaları sonucunda aldıkları ölçüm sonuçları ve gösterdikleri değişim ile ödül almaya hak kazandılar. Tebrikler 👏🏻👏🏻 #planetsports  #health  #gym  #fitness  #bodybuilding  #crossfit  #zumba  #spinning  #taebo  #pilates  #reformer  #solaryum  #masaj  #diyetisyen  #sauna  #finhamamı  #boks  #kickboks  #kayseri  #nutrition  #tags  #instafit  #tagsforlikes  @kubraadugan @altancihat
Surround yourself with those who see greatness in you @rodbillion
Surround yourself with those who see greatness in you @rodbillion
Good morning IG Fam 🤗 Still can't lift my arms after yesterday's killer shoulder workout 😋 Just writing this caption is a struggle 😂😂 have an amazing day peeps -
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3 AMAZING BOOTY SCULPTING SUPERSETS
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 If you want to take your booty 🍑 gains to the next level, incorporating supersets
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 They'll allow your to bring the intensity way up while really digging in and sculpting your glutes -
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Start incorporating these supersets into your routine
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1⃣Hip thrusters ➡️ Sumo deadlifts
2⃣Glute kickbacks ➡️ Walking lunges 
3⃣Split Squats ➡️ Hyperextensions -
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⛔Recommendation
▶️2-3 days/week ▶️2-4 sets
▶️8-12 reps
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I tag @vickyfitmumof4 . Do the same tag a fellow booty 🍑 builder 😂. Let me know down below what you think about this post -
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#Bodybuilding #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration#TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong #cleaneating #gym #fit 
#muscle #body #gymlife #exercise
#shredded #cardio
Good morning IG Fam 🤗 Still can't lift my arms after yesterday's killer shoulder workout 😋 Just writing this caption is a struggle 😂😂 have an amazing day peeps - - 3 AMAZING BOOTY SCULPTING SUPERSETS - If you want to take your booty 🍑 gains to the next level, incorporating supersets - They'll allow your to bring the intensity way up while really digging in and sculpting your glutes - - Start incorporating these supersets into your routine - 1⃣Hip thrusters ➡️ Sumo deadlifts 2⃣Glute kickbacks ➡️ Walking lunges 3⃣Split Squats ➡️ Hyperextensions - - ⛔Recommendation ▶️2-3 days/week ▶️2-4 sets ▶️8-12 reps - - I tag @vickyfitmumof4 . Do the same tag a fellow booty 🍑 builder 😂. Let me know down below what you think about this post - - #Bodybuilding  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #running  #Workout  #inspiration #TrainHard  #Gains  #Fitness  #healthyfood  #instafit  #CrossFit  #Motivation  #hardwork  #workhard  #strong  #cleaneating  #gym  #fit  #muscle  #body  #gymlife  #exercise  #shredded  #cardio 
Reprise ➡️ Work
Reprise ➡️ Work
Popravdě? Překvapila jsem sama sebe, myslela jsem, že tohle je má slabina a ono ne... 😋
#predatorgym #opicka #workout #crossfit #makamnasobe #galsari  #galsarileggings #love #happy #fit #healthy #lifestyle #positivevibes #motivation #inspiration #nevergiveup #training #fitness #bestrong #workout #gym #bojzanovytelo #run #instagirl #girl #czechgirl #fitgirl #blonde #pilsengirl