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熱が下がらない😭😭 レミケードして数日で熱が39…。
レミケードすると何故か過食してしまう事が多い。
多分、過食してしまった事で腸に負担が相当かかってしまったんだと思う😓
頭では理解出来ているのに結局過食してしまう事が最近多い。
自分的にクローン病って痩せていくイメージがあるけど、過食症と併発してしまうと痩せるとか全然ない💦💦
単に筋肉が落ちて脂肪になる。
体脂肪率で計算すると明らかな肥満体…😰 折角レミケードしたから海外の友人に贈るプレゼントを購入しに少し遠出しようと思っていたのに…😫😫
クローン病と過食症どちらか片方でも安定してくれたらなぁ…。 なんか病状報告ばかりで申し訳ない😓😓 明日1日で熱が下がれば良いけど…。
とりあえずエレンタールだけの生活になるかなぁ😷
絶食が長いと過食症が反動酷いのが辛い。

もう少しコメント返信などお待ち下さい🙏😭 #摂食障害
#過食症
#非嘔吐過食 
#クローン病
#crohnsdisease
#crohns
#crohnswarrior
#bulimia
熱が下がらない😭😭 レミケードして数日で熱が39…。 レミケードすると何故か過食してしまう事が多い。 多分、過食してしまった事で腸に負担が相当かかってしまったんだと思う😓 頭では理解出来ているのに結局過食してしまう事が最近多い。 自分的にクローン病って痩せていくイメージがあるけど、過食症と併発してしまうと痩せるとか全然ない💦💦 単に筋肉が落ちて脂肪になる。 体脂肪率で計算すると明らかな肥満体…😰 折角レミケードしたから海外の友人に贈るプレゼントを購入しに少し遠出しようと思っていたのに…😫😫 クローン病と過食症どちらか片方でも安定してくれたらなぁ…。 なんか病状報告ばかりで申し訳ない😓😓 明日1日で熱が下がれば良いけど…。 とりあえずエレンタールだけの生活になるかなぁ😷 絶食が長いと過食症が反動酷いのが辛い。 もう少しコメント返信などお待ち下さい🙏😭 #摂食障害  #過食症  #非嘔吐過食  #クローン病  #crohnsdisease  #crohns  #crohnswarrior  #bulimia 
Happy Saturday, world! The sun was out early and so were the birds. Spring has finally arrived in the Toronto area! 🤗 Now that some miles are done I’m off to Hamilton with family for a schnitzel feast! Our favourite schnitzelhaus @blackforestinn_ was featured on @foodnetworkca @yougottaeathere by @johncatucci 👍 We had our wedding rehearsal dinner there eight years ago. My wife’s family has been going there for decades. She was definitely worth waiting for! 😍
Happy Saturday, world! The sun was out early and so were the birds. Spring has finally arrived in the Toronto area! 🤗 Now that some miles are done I’m off to Hamilton with family for a schnitzel feast! Our favourite schnitzelhaus @blackforestinn_ was featured on @foodnetworkca @yougottaeathere by @johncatucci 👍 We had our wedding rehearsal dinner there eight years ago. My wife’s family has been going there for decades. She was definitely worth waiting for! 😍
I ❤️ this poem and wanted to share with you guys..
Last year I attended an incredible women’s retreat in Bali run by my beautiful friend & yoga teacher @yogawithaliya . In each of our rooms she had written a poem personal to each of us. I kept going back to it and recently found out the name of the author and realised there were a couple more lines to the full poem..
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It’s funny how often others to see things in ourselves that we have yet to truly realise or see in ourselves.  My year of travelling and the work I did on myself during this time lead me to a deeper level of self acceptance, self awareness and self love 💕💕.
Today I stand proud as the #crohnswarrior woman that I am. I am so deeply grateful for the journey that Crohn’s has taken me on and the teachers that have been put in my path. 🙏💪❤️#crohns #crohnsdisease #crohnswarriors #ileostomy #ileostomybag #ostomy #ostomybag #colostomy #colostomybag #stoma #invisibledisease #invisibleillness #warriorwoman #warriorwomen #willnotbestopped #crohnstraveller
I ❤️ this poem and wanted to share with you guys.. Last year I attended an incredible women’s retreat in Bali run by my beautiful friend & yoga teacher @yogawithaliya . In each of our rooms she had written a poem personal to each of us. I kept going back to it and recently found out the name of the author and realised there were a couple more lines to the full poem.. .. .. It’s funny how often others to see things in ourselves that we have yet to truly realise or see in ourselves. My year of travelling and the work I did on myself during this time lead me to a deeper level of self acceptance, self awareness and self love 💕💕. Today I stand proud as the #crohnswarrior  woman that I am. I am so deeply grateful for the journey that Crohn’s has taken me on and the teachers that have been put in my path. 🙏💪❤️#crohns  #crohnsdisease  #crohnswarriors  #ileostomy  #ileostomybag  #ostomy  #ostomybag  #colostomy  #colostomybag  #stoma  #invisibledisease  #invisibleillness  #warriorwoman  #warriorwomen  #willnotbestopped  #crohnstraveller 
So be truly glad. There is wonderful joy ahead. - 1 Peter 1:6 💜✝️💜
So be truly glad. There is wonderful joy ahead. - 1 Peter 1:6 💜✝️💜
Storms ⛈️ or challenges makes us stronger. Yes of course we don't like storms. We're human! But often something good can come out of it 🤗
It's one of the biggest reasons why I hesitate when people ask me whether I would reverse my Crohn's disease if I could choose.
I'm not sure, because it's made me who I am today.
It's made me stronger 💪🏻
It's made me more compassionate 💕
It's made me a better person 🌷 always looking for ways to grow and not to give up 🙌🏻 Source 📸 @chibirdart
#nevergiveup #keepgoing #crohnscrossfitter #crossfitterwithcrohns #crossfitnewbie #chronicillness #listeningtomygut #fightingformyhealth #crohnsdisease #fitnesswithcrohns #crohnswarrior #crohns
Storms ⛈️ or challenges makes us stronger. Yes of course we don't like storms. We're human! But often something good can come out of it 🤗 It's one of the biggest reasons why I hesitate when people ask me whether I would reverse my Crohn's disease if I could choose. I'm not sure, because it's made me who I am today. It's made me stronger 💪🏻 It's made me more compassionate 💕 It's made me a better person 🌷 always looking for ways to grow and not to give up 🙌🏻 Source 📸 @chibirdart #nevergiveup  #keepgoing  #crohnscrossfitter  #crossfitterwithcrohns  #crossfitnewbie  #chronicillness  #listeningtomygut  #fightingformyhealth  #crohnsdisease  #fitnesswithcrohns  #crohnswarrior  #crohns 
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage”
-Lao Tzu 
It’s been a tough couple of weeks health wise with my #crohnsdisease and general stress, so I feel so lucky to have the love and support of my wonderful boyfriend. He gives me the courage and strength to fight my battles. #love #lovequotes #stayingpositive #disabilityawareness #crohnswarrior #amwf #amwfcouple #loveissweet
🧖‍♀️🛀🏻 let’s talk Epsom salts! 👇

My little miracle in a jar 😍
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Adding Epsom salts into my bath has made a massive difference. I find myself having an Epsom salt bath when I’m not feeling well and it always makes me feel better! Not only does it help to relieve my abdominal pain from having Crohn’s but it has lots of other benefits too! 💜
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 Benefits of Epsom salt baths ☺️ Most importantly for myself it helps to reduce pain, muscle cramps and inflammation due to the magnesium.

Relieves migraine, cold and flu symptoms.

Drawing impurities and toxins out of the skin.

Stress relief and relaxation.

Softens and exfoliates skin. —
Giving yourself time to relax and unwind is always important. Why not treat yourself to some deserved "me time" with a nice relaxing Epsom salt bath. You can find Epsom salts in most if not all supermarkets! 🛀🏻💕🧖‍♀️
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Follow for daily uploads! 💜
🧖‍♀️🛀🏻 let’s talk Epsom salts! 👇 My little miracle in a jar 😍 — Adding Epsom salts into my bath has made a massive difference. I find myself having an Epsom salt bath when I’m not feeling well and it always makes me feel better! Not only does it help to relieve my abdominal pain from having Crohn’s but it has lots of other benefits too! 💜 — Benefits of Epsom salt baths ☺️ Most importantly for myself it helps to reduce pain, muscle cramps and inflammation due to the magnesium. Relieves migraine, cold and flu symptoms. Drawing impurities and toxins out of the skin. Stress relief and relaxation. Softens and exfoliates skin. — Giving yourself time to relax and unwind is always important. Why not treat yourself to some deserved "me time" with a nice relaxing Epsom salt bath. You can find Epsom salts in most if not all supermarkets! 🛀🏻💕🧖‍♀️ — Follow for daily uploads! 💜
Mon amour à moi ça!
La rencontre improbable, la personne improbable pour une histoire improbable. Un caractère de merde (mais bon je ne suis pas facile non plus). Bref celui qui a su réparé mon cœur et effacer le passé, celui qui m’a offert le plus beau des cadeaux : notre jolie petit fille. Bref l’amour quoi ♥️
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#ostomy #ostomylife #ileostomy #maladiedecrohn #crohn #crohnfighteuse #crohnfighter #maladiechronique #fightcrohn #crohnswarrior #fightcrohn #crohnswarrior #mylove #monhomme #mavie #amour #kooples #couplegoals #monpilier
Mon amour à moi ça! La rencontre improbable, la personne improbable pour une histoire improbable. Un caractère de merde (mais bon je ne suis pas facile non plus). Bref celui qui a su réparé mon cœur et effacer le passé, celui qui m’a offert le plus beau des cadeaux : notre jolie petit fille. Bref l’amour quoi ♥️ . . . . . #ostomy  #ostomylife  #ileostomy  #maladiedecrohn  #crohn  #crohnfighteuse  #crohnfighter  #maladiechronique  #fightcrohn  #crohnswarrior  #fightcrohn  #crohnswarrior  #mylove  #monhomme  #mavie  #amour  #kooples  #couplegoals  #monpilier 
#IBDSuperHeroes share - @crohns_fighter_alive -  I've not been too great over the last few days. Hopefully my 5th round of Humira will help solve the problems!
#crohns #crohnssucks #crohnsdisease #crohnsdiseasesucks #crohnslife #crohnswarrior #crohnsfighter #crohnsawareness #ibdawareness #ibdsuperheroes #humira
Not very pretty but filling! HexB for toast. I need to work on my poached eggs!
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• IBD: Eggs are a safe food for me and I eat a LOT when slimming!
• SW: Slimming World has really encouraged me to commit to a proper breakfast that fills me up till lunch and I try and add speed foods when I can. ———————————————
#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworldbreakfast #slimmingworldweekend #lowsyn #heb #healthyextrab #weightloss #weightlossjourney #slimmingcrohnie #slimmingwithcrohns #ibd #chronicallyslimming #chronicillness #crohnswarrior
Not very pretty but filling! HexB for toast. I need to work on my poached eggs! ——————————————— • IBD: Eggs are a safe food for me and I eat a LOT when slimming! • SW: Slimming World has really encouraged me to commit to a proper breakfast that fills me up till lunch and I try and add speed foods when I can. ——————————————— #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldfamily  #slimmingworldbreakfast  #slimmingworldweekend  #lowsyn  #heb  #healthyextrab  #weightloss  #weightlossjourney  #slimmingcrohnie  #slimmingwithcrohns  #ibd  #chronicallyslimming  #chronicillness  #crohnswarrior 
So today i smell like deep heat... as much as id like 2 take something stronger than paracetamol but i can't as ive my little man ere and tbh id not chance it being on morphine ... so its paracetamol and this rubbed on my knees shins back neck and shoulders oh and wrists n elbows .. Man dont need old spice innit 😂😂😂 And trust me blud i dont speak like dat you get me fam ! 😁 
Ava gr8 day peeeeeople 
#imatechnofreak#baggedboy#techno#technodj#edmlife#technoforlife#undergroundmusic#dancemusic#edm#tattooed#inkaddict#tattooaddict#baggeddude#ileostomy#stoma#invisibleillness#sickbutinvisible#crohns#ibd#crohnslife#instacrohns#breakingthestigma#crohnsdisease#crohnswarrior#essexboy#colchester#ukdj#ohyesohyes
So today i smell like deep heat... as much as id like 2 take something stronger than paracetamol but i can't as ive my little man ere and tbh id not chance it being on morphine ... so its paracetamol and this rubbed on my knees shins back neck and shoulders oh and wrists n elbows .. Man dont need old spice innit 😂😂😂 And trust me blud i dont speak like dat you get me fam ! 😁 Ava gr8 day peeeeeople #imatechnofreak #baggedboy #techno #technodj #edmlife #technoforlife #undergroundmusic #dancemusic #edm #tattooed #inkaddict #tattooaddict #baggeddude #ileostomy #stoma #invisibleillness #sickbutinvisible #crohns #ibd #crohnslife #instacrohns #breakingthestigma #crohnsdisease #crohnswarrior #essexboy #colchester #ukdj #ohyesohyes 
A long one but a real one. I love everything about this
A long one but a real one. I love everything about this
My go to SPF 50 🔆
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@baremineralsuk PREP STEP 😍
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If like me you are on Azathioprine be sure to wear a high SPF in the sun as you are at a higher risk of getting some forms of skin cancer on this medication 😘 .
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Enjoy the 😎 while it lasts !
My go to SPF 50 🔆 . . @baremineralsuk PREP STEP 😍 . . If like me you are on Azathioprine be sure to wear a high SPF in the sun as you are at a higher risk of getting some forms of skin cancer on this medication 😘 . . Enjoy the 😎 while it lasts !
Its finally here. My first chance to stand in a box smiling looking pretty in @crohnsandcolitisuk colours! At the #nblondon #vmlm2018 expo to pick up my number for tomorrow’s #londonmarathon. All the official bits done, now time to explore! #firstmarathon #garmin #instarunners #charityrun #charityrunner #crohnsdisease #crohnswarrior
Regram: @crohnsibdcolitis
Interested to know if people with crohn's see themselves as disabled or not? I don't personally see myself as disabled (at the moment anyway), maybe just impaired idk. At what point do you start to consider yourself to be?
#crohnsdisease #ibdawareness #ibd #crohns #healthylifestyle #health #medicine #medication #awareness #hiddenillness #ulcerativecolitis #crohnswarrior #crohnsandcolitisuk #crohnsfighter #meds #cureibd #curecrohns #curecrohnsandcolitis #hiddenillness #chronicillness #invisibleillness
Regram: @crohnsibdcolitis Interested to know if people with crohn's see themselves as disabled or not? I don't personally see myself as disabled (at the moment anyway), maybe just impaired idk. At what point do you start to consider yourself to be? #crohnsdisease  #ibdawareness  #ibd  #crohns  #healthylifestyle  #health  #medicine  #medication  #awareness  #hiddenillness  #ulcerativecolitis  #crohnswarrior  #crohnsandcolitisuk  #crohnsfighter  #meds  #cureibd  #curecrohns  #curecrohnsandcolitis  #hiddenillness  #chronicillness  #invisibleillness 
Whatever condition we are in, we must always do what we want to do, and if we want to go on a journey, then we must do so and not worry about our condition, even if it's the worst possible condition, because, if it is, we're finished anyway, whether we go on the journey or not, and it's better to die having made the journey we're been longing for than to be stifled by our longing.
Whatever condition we are in, we must always do what we want to do, and if we want to go on a journey, then we must do so and not worry about our condition, even if it's the worst possible condition, because, if it is, we're finished anyway, whether we go on the journey or not, and it's better to die having made the journey we're been longing for than to be stifled by our longing.
This time last year! 🌴 I guess today's British weather will do! 😎🍹☀️ #throwback #mexico #cancun #postoptreat #crohnswarrior #sunshinemakesmehappy
Tag someone who can relate
Tag someone who can relate
Look who arrived in the post from all the way across the pond!! Safe and sound, Miss Poppy Peony Petunia asked that I please report her safe arrival to her maker, the most fabulous @wool.i.am 💙 🐭 💙
She’s quickly settled into her new, small flat, complete with all the things a young mouse of the world might need. (She’s even got her own phone!) 💙 thanks to my youngest for helping gather all the necessities 💙 here’s to many happy adventures with our new friend 🎉💙 #healthiswealth #gratefulday
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AND SHE BROUGHT CHOCOLATE!! .
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#wooliamgang #newmouse #newmouseinthehouse #poppypeonypetunia #housemouse #handknit #toysforadults #knitwithlove #englishmouse #miniatures #newfriends #igfriendsarethebest #thortonschocolate #extrasurprise #chocolate #chocolatelover #bestchocolate #crohnslife #crohnswarrior #findinggratitude #gratefuldays #itsthesmallthings #thankgodforchocolate #thankyourbody
Look who arrived in the post from all the way across the pond!! Safe and sound, Miss Poppy Peony Petunia asked that I please report her safe arrival to her maker, the most fabulous @wool.i.am 💙 🐭 💙 She’s quickly settled into her new, small flat, complete with all the things a young mouse of the world might need. (She’s even got her own phone!) 💙 thanks to my youngest for helping gather all the necessities 💙 here’s to many happy adventures with our new friend 🎉💙 #healthiswealth  #gratefulday  . . AND SHE BROUGHT CHOCOLATE!! . . #wooliamgang  #newmouse  #newmouseinthehouse  #poppypeonypetunia  #housemouse  #handknit  #toysforadults  #knitwithlove  #englishmouse  #miniatures  #newfriends  #igfriendsarethebest  #thortonschocolate  #extrasurprise  #chocolate  #chocolatelover  #bestchocolate  #crohnslife  #crohnswarrior  #findinggratitude  #gratefuldays  #itsthesmallthings  #thankgodforchocolate  #thankyourbody 
There are advantages to being my next door neighbour; a surprise birthday cake I just whipped up for my lovely neighbour.
We’ve only recently discovered we eat a similar diet to each other #sugarfree #glutenfree etc etc. what a joy to gift her a cake she can actually eat without worrying about gut issues #healyourgut
This one has a special frosting of macadamias, cashews, dates and cacao. Topped with dark chocolate goji berries, roast hazelnuts abd roast macadamias.  #grainfree #dairyfree #specificcarbohydratediet #paleo #scd #crohns #crohnswarrior #eatcake #refinedsugarfree #organic #freerange #umyum #giftcake #greatneighbours
There are advantages to being my next door neighbour; a surprise birthday cake I just whipped up for my lovely neighbour. We’ve only recently discovered we eat a similar diet to each other #sugarfree  #glutenfree  etc etc. what a joy to gift her a cake she can actually eat without worrying about gut issues #healyourgut  This one has a special frosting of macadamias, cashews, dates and cacao. Topped with dark chocolate goji berries, roast hazelnuts abd roast macadamias. #grainfree  #dairyfree  #specificcarbohydratediet  #paleo  #scd  #crohns  #crohnswarrior  #eatcake  #refinedsugarfree  #organic  #freerange  #umyum  #giftcake  #greatneighbours 
My 10 year old daughter’s work areas has some chaos along with some messiness, spilled Elmer’s glue, crayon, marker, paint, can I say say artist in progress. Check out her Master piece on the other work area. If it’s not a slime project it’s always something else. Love her to pieces. #aspiringartist #nothingisgoingtostopher #motherdaughter #crohnsdisease #crohnswarrior
This is what failing Humira looks like.. paradoxal rash. Followed by intense itching..I have wear gloves to keep the medication on my palms and not itch. At least my nails match my gloves... right?  #crohnslife #crohnswarrior #humira #fail #4weeksofsuffering #couchsurfer #rest #skinfail #fabulous #nails
#ngtube in place finally ➰ and we made a #tubiefriend ❤️ ———————————————————-
i’m craving food and it’s only the first night of enteral nutrition 😕
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we are starting feeds at 20 and making our way up ☺️
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i’m so tired today was a long day 😴
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#crohns #crohnsdisease #crohnswarrior #crohnscrusher #crohnsfighter #ibd #inflammatoryboweldisease #ibdwarrior #ibdfighter #chronicillness #chronicillnesswarrior #chronicillnessfighter #immunosupressed #hospital
#ngtube  in place finally ➰ and we made a #tubiefriend  ❤️ ———————————————————- i’m craving food and it’s only the first night of enteral nutrition 😕 ———————————————————- we are starting feeds at 20 and making our way up ☺️ ———————————————————- i’m so tired today was a long day 😴 ———————————————————- #crohns  #crohnsdisease  #crohnswarrior  #crohnscrusher  #crohnsfighter  #ibd  #inflammatoryboweldisease  #ibdwarrior  #ibdfighter  #chronicillness  #chronicillnesswarrior  #chronicillnessfighter  #immunosupressed  #hospital 
I recently saw a post @sara_ringer that addressed a sickening trend of hydration bars. Needing IV fluids isn't trendy....it's not for undoing lasts nights bar hopping adventures.(drink some freaking water) There are patients like myself and countless others that rely on these tools to keep our bodies going! Especially with the nationwide shortage due to last summers hurricanes.....These bars are disgusting and taking away from patients that actual need hydration these companies should be ashamed of themselves! #spoonie #hydration #ibd #chronicillness #crohnswarrior #crohnsmommy #reality #crohns #port
I recently saw a post @sara_ringer that addressed a sickening trend of hydration bars. Needing IV fluids isn't trendy....it's not for undoing lasts nights bar hopping adventures.(drink some freaking water) There are patients like myself and countless others that rely on these tools to keep our bodies going! Especially with the nationwide shortage due to last summers hurricanes.....These bars are disgusting and taking away from patients that actual need hydration these companies should be ashamed of themselves! #spoonie  #hydration  #ibd  #chronicillness  #crohnswarrior  #crohnsmommy  #reality  #crohns  #port 
Flex Friday what's good?!!!! Busy, busy day, but I'm so glad I still made it to the gym. Quad focused leg day with shoulders and glute accessory work, these wheels and baby boulders will grow damn it!!!💪🍑😘
#TeamFrancoBodybuilding #bodybuilder #alpha #femalephysique #confidence #gymlife #hardwork #dedication #crohnswarrior #thickthighs #booty #liftheavy #progress #bestself #tattooed #musclesaresexyaf #shredded #ocbbikini #fitness #lifestyle
I have  master key to disabled toilets in Europe, I use my disabled card for seats in a train, discounts while traveling, but the look I get!!
The worst is at work: you look so happy.... it is my job, I work at a hotel. I love my job, but as soon as I leave I am so exhausted I sleep. When I am in pain I sweat trying to hide it. You cannot always SEE how “disabled” one is... but I usually LOVE to see those looks on people’s faces and am not shy about my story!!
My dream is to help others through their battle, hope to succeed! I am a fighter, life is worth it!!! 💪🙏😇💕 .
@ericastraveling .

#crohnsdisease #crohns #crohnswarrior #flaws #ileostomy #ostomy #motivation #motivationalquotes #instadaily #ulcerativecolitis #spoonie #healthylifestyle #ibd #ibdawareness #disease #health #invisibleillness #stoma #chronicillness #perfectlyimperfect #fighter #strong #cancer #cancersurvivor #blessed #life #nevergiveup #icandoit #awareness #inspire
I have master key to disabled toilets in Europe, I use my disabled card for seats in a train, discounts while traveling, but the look I get!! The worst is at work: you look so happy.... it is my job, I work at a hotel. I love my job, but as soon as I leave I am so exhausted I sleep. When I am in pain I sweat trying to hide it. You cannot always SEE how “disabled” one is... but I usually LOVE to see those looks on people’s faces and am not shy about my story!! My dream is to help others through their battle, hope to succeed! I am a fighter, life is worth it!!! 💪🙏😇💕 . @ericastraveling . #crohnsdisease  #crohns  #crohnswarrior  #flaws  #ileostomy  #ostomy  #motivation  #motivationalquotes  #instadaily  #ulcerativecolitis  #spoonie  #healthylifestyle  #ibd  #ibdawareness  #disease  #health  #invisibleillness  #stoma  #chronicillness  #perfectlyimperfect  #fighter  #strong  #cancer  #cancersurvivor  #blessed  #life  #nevergiveup  #icandoit  #awareness  #inspire 
4:20 - Sweet! // I know I said I wasn't going to post about my gut issues but this is a good reason. // I use CBD oil to treat my Crohns, joint pains and anxiety. I ingest it because it lasts longer and it won't harm my lungs. // I need some with a little THC as it helps with my appetite. I've had two regular sized meals in 3 days, eventually that's going to catch up with me. This helps, a lot. // I am so grateful that this medicine is available to help, especially when I've reached the end of what is available for me through traditional Western medicine. @island_extracts_cannabis .
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#cbdoil #cannabisoil #crohnswarrior #crohnsdisease #ibd #ibdsucks #420 #sweetleaf #plantmedicine
4:20 - Sweet! // I know I said I wasn't going to post about my gut issues but this is a good reason. // I use CBD oil to treat my Crohns, joint pains and anxiety. I ingest it because it lasts longer and it won't harm my lungs. // I need some with a little THC as it helps with my appetite. I've had two regular sized meals in 3 days, eventually that's going to catch up with me. This helps, a lot. // I am so grateful that this medicine is available to help, especially when I've reached the end of what is available for me through traditional Western medicine. @island_extracts_cannabis . . . . . #cbdoil  #cannabisoil  #crohnswarrior  #crohnsdisease  #ibd  #ibdsucks  #420  #sweetleaf  #plantmedicine 
My local library. I went in yesterday and found three books that I wanted right away. #12daysofbookstagram
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#libraries #lotsofbooks #librariesofinstagram #hardesty #books #amomwithcrohns #alifebeyondcrohns #crohns #CrohnsDisease #crohnswarrior #ibd #ibdwarrior
Being able to go outside today and enjoy all the flowers I planted recently was a blessing! ...
I went on vacation a few weeks ago and my sister got married last weekend. I definitely have not been very careful about what I’ve been eating. Although I thought I was being careful about how much alcohol I had, I think I celebrated a little too much. A combination of not eating the best and more alcohol than my system is used to has made for a tougher week than normal for me. I feel very fortunate to share that my poor choices did not cause me to flare, but I feel like I was too close to a flare for comfort. Increased trips to the bathroom, feeling extremely sluggish, and an upset stomach plagued most of my week. I have been flare free for close to two years and it made me want to cry just thinking about how I close I was to flaring. ...
I definitely had fun these past few weeks, but it’s time to get back on track. It’s time to focus on my  health again, and stop losing time to not feeling well due to poor choices.
Being able to go outside today and enjoy all the flowers I planted recently was a blessing! ... I went on vacation a few weeks ago and my sister got married last weekend. I definitely have not been very careful about what I’ve been eating. Although I thought I was being careful about how much alcohol I had, I think I celebrated a little too much. A combination of not eating the best and more alcohol than my system is used to has made for a tougher week than normal for me. I feel very fortunate to share that my poor choices did not cause me to flare, but I feel like I was too close to a flare for comfort. Increased trips to the bathroom, feeling extremely sluggish, and an upset stomach plagued most of my week. I have been flare free for close to two years and it made me want to cry just thinking about how I close I was to flaring. ... I definitely had fun these past few weeks, but it’s time to get back on track. It’s time to focus on my health again, and stop losing time to not feeling well due to poor choices.
Did you get your movement in today? Get that flex on!
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 #24hourfitness #Midtown #Houston #Fitness #Wellness #Friday #Tgif #FlexFriday #Gym #Advocare #FueledByAdvocare #CrohnsWarrior #AnkylosingSpondylitisWarrior
Beef [cauliflower] fried rice.
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Recipe by Danielle Walker of @againstallgrain. Link in bio.
Beef [cauliflower] fried rice. • • • Recipe by Danielle Walker of @againstallgrain. Link in bio.
I almost forgot! Happy 420, especially to this rockin babe! So proud of @libbycooper for the moves she’s making in cannabis design and destigmatization. While I didn’t have a San Francisco worthy 4/20 celebration today, I did pop a couple 3:1 CBD:THC capsules this morning as they work wonders for my gut. Weed can be healing, it can be relaxing, or it can be just plain old fun. No war on drugs needed. ✌🏼
I almost forgot! Happy 420, especially to this rockin babe! So proud of @libbycooper for the moves she’s making in cannabis design and destigmatization. While I didn’t have a San Francisco worthy 4/20 celebration today, I did pop a couple 3:1 CBD:THC capsules this morning as they work wonders for my gut. Weed can be healing, it can be relaxing, or it can be just plain old fun. No war on drugs needed. ✌🏼
We need to know where we are headed, to know what we should be doing daily, to get where we want to be! We want to find your WHY! This why will keep you going when you have zero motivation or energy left to keep going --- it WILL happen. You will want to quit...because change is HARD, but having a deep why connected to your goals is what will fuel you to kick butt and make zero excuses!
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As a coach, who’s only been doing this for a short while, I realize I’ve been a coach since the day I got sober 14.5 years ago. I’ve taken women through the 12 steps and shared my story where and when ever I can to pay it forward. I find that the people who “give up” on themselves, are those who didn’t have a strong enough WHY before they started something like a wellness journey. 
Wanting to "look good" is only a tiny bit of motivational fuel to get you going...but FEELING confident and comfortable naked with your spouse or significant other, now that has more meaning behind it, doesn't it? (totally just an example… 😉)
So find your why! My why is to never be suicidal and hide my true self EVER again and to empower other women to regain control of their lives when they feel they are out of control. 
#findyourwhy #joinmytribe #strongwomenrock #womenunite #neveraloneagain #nevergiveup💪 #crohnswarrior #crohnsdisease #arthritiswarrior #mentalhealthadvocate #advocateforyourself #youreworthit
We need to know where we are headed, to know what we should be doing daily, to get where we want to be! We want to find your WHY! This why will keep you going when you have zero motivation or energy left to keep going --- it WILL happen. You will want to quit...because change is HARD, but having a deep why connected to your goals is what will fuel you to kick butt and make zero excuses! . As a coach, who’s only been doing this for a short while, I realize I’ve been a coach since the day I got sober 14.5 years ago. I’ve taken women through the 12 steps and shared my story where and when ever I can to pay it forward. I find that the people who “give up” on themselves, are those who didn’t have a strong enough WHY before they started something like a wellness journey. Wanting to "look good" is only a tiny bit of motivational fuel to get you going...but FEELING confident and comfortable naked with your spouse or significant other, now that has more meaning behind it, doesn't it? (totally just an example… 😉) So find your why! My why is to never be suicidal and hide my true self EVER again and to empower other women to regain control of their lives when they feel they are out of control. #findyourwhy  #joinmytribe  #strongwomenrock  #womenunite  #neveraloneagain  #nevergiveup 💪 #crohnswarrior  #crohnsdisease  #arthritiswarrior  #mentalhealthadvocate  #advocateforyourself  #youreworthit 
Keep dreaming, even when it’s hard ! I am so thankful for my fiancé Charlie who never lets me quit. Check out our engagement video ! Link in bio ✨ #dreamers #amilliondreams #covervideo #ibd #crohnsdisease #crohnswarrior #greatestshowman #engagementsession #fiance #engagementvideo #dance #futuremrs #fighter #autoimmunedisease #engaged
You can complain about everything being a fight in your life  and be miserable or you can smile, say I'm built from this shit, pick your head up and embrace the battle. Nothing good is easy. #warriormom #autismawareness #Crohnswarrior #hashimotoswarrior #bossbabe #smile
Several of you have been asking about my Crohn's and how I've been feeling 🙏🏻
Back story.. after last years Coach vacation in Punta Cana I made the decision to really figure out what's wrong with me. That trip wasn't near as enjoyable from the constant (you know...😆).
I ended up in the ER shortly after with a bad flare up, almost a year ago today!
Turns out since my early teens I've had Crohn's disease. The entire left side of my colon is lined with ulcers and several parts of my digestive tract.
Since I've been on humira my life has drastically changed. (This sounds like an Ad 😂)
Even with all the traveling the last four weeks, enjoying a few more cocktails than usual, and eating a little less strict I've been feeling surprisingly well!
I was even able to get my medication shipped to the Keys!
I've been focusing on mental and emotional wellness a lot to keep my stress levels and anxiety down during all the change which obviously helps my digestion too 👌🏻
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I often get asked, how are you fit and healthy with Crohn's?
Intuitive eating
Taking note what I eat when I flare & not eating that again (#duh)
Mental & emotional wellness
Medication and vitamins
My Superfoods smoothie
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Thanks for the love my fellow Crohn's babes ✌🏼
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#crohnsdisease #crohnswarrior #crohnie #crohnsandcolitis
Several of you have been asking about my Crohn's and how I've been feeling 🙏🏻 Back story.. after last years Coach vacation in Punta Cana I made the decision to really figure out what's wrong with me. That trip wasn't near as enjoyable from the constant (you know...😆). I ended up in the ER shortly after with a bad flare up, almost a year ago today! Turns out since my early teens I've had Crohn's disease. The entire left side of my colon is lined with ulcers and several parts of my digestive tract. Since I've been on humira my life has drastically changed. (This sounds like an Ad 😂) Even with all the traveling the last four weeks, enjoying a few more cocktails than usual, and eating a little less strict I've been feeling surprisingly well! I was even able to get my medication shipped to the Keys! I've been focusing on mental and emotional wellness a lot to keep my stress levels and anxiety down during all the change which obviously helps my digestion too 👌🏻 ▫️ I often get asked, how are you fit and healthy with Crohn's? Intuitive eating Taking note what I eat when I flare & not eating that again (#duh ) Mental & emotional wellness Medication and vitamins My Superfoods smoothie . Thanks for the love my fellow Crohn's babes ✌🏼 . #crohnsdisease  #crohnswarrior  #crohnie  #crohnsandcolitis 
I have gained 15 pounds since my checkup in January. During this appointment, my surgeon gave me full clearance to workout without any restrictions and to eat more animal-based proteins. 
I cannot wait for my follow up appointment next month! The two year surgery anniversary is rapidly approaching.
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#fitness #motivation #determination #noexcuses #devotional #devotion #fatneversleeps #fattomuscle #walking #powerwalking #weighlifting #nutrition #strength #protein #lifestyle #lifestylechange #april #friday  #crohnswarrior #crohns #health #training #autoimmunedisease #crohnsdisease #dc #maryland #virginia  #wanderer #happy #surgery
I have gained 15 pounds since my checkup in January. During this appointment, my surgeon gave me full clearance to workout without any restrictions and to eat more animal-based proteins. I cannot wait for my follow up appointment next month! The two year surgery anniversary is rapidly approaching. _ _ #fitness  #motivation  #determination  #noexcuses  #devotional  #devotion  #fatneversleeps  #fattomuscle  #walking  #powerwalking  #weighlifting  #nutrition  #strength  #protein  #lifestyle  #lifestylechange  #april  #friday  #crohnswarrior  #crohns  #health  #training  #autoimmunedisease  #crohnsdisease  #dc  #maryland  #virginia  #wanderer  #happy  #surgery 
Dinner last night. 
Grilled Salmon
Grilled Asparagus .
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#healthylifestyle #glutenfree #crohnswarrior #crohnsdisease #foodcanbemedicine
I'm a proud co-facilitator at a CCFA support group in Hampton Roads. Tomorrow morning (Saturday) we are having our meeting in Virginia Beach. Feel free to message me for more information. :-) #CCFA #crohns #colitis #crohnsdisease #crohnie #crohnies #crohnsandcolitis #IBD #IBS #ulcerativecolitis #crohnswarrior #crohnsfighter #colitisulcerosa #crohnsandcolitisawareness #crohnsawareness #colitisawareness #hamptonroads #757 #VA #VirginiaBeach #Hampton #Chesapeake #Norfolk #NewportNews #Suffolk #tidewater
I'm a proud co-facilitator at a CCFA support group in Hampton Roads. Tomorrow morning (Saturday) we are having our meeting in Virginia Beach. Feel free to message me for more information. :-) #CCFA  #crohns  #colitis  #crohnsdisease  #crohnie  #crohnies  #crohnsandcolitis  #IBD  #IBS  #ulcerativecolitis  #crohnswarrior  #crohnsfighter  #colitisulcerosa  #crohnsandcolitisawareness  #crohnsawareness  #colitisawareness  #hamptonroads  #757  #VA  #VirginiaBeach  #Hampton  #Chesapeake  #Norfolk  #NewportNews  #Suffolk  #tidewater 
I've not been too great over the last few days. Hopefully my 5th round of Humira will help solve the problems! #crohns #crohnssucks #crohnsdisease #crohnsdiseasesucks #crohnslife #crohnswarrior #crohnsfighter #crohnsawareness #ibdawareness #ibdsuperheroes #humira
Lunch for one earlier today (which was super peaceful!🙈) ....A fresh salad on a warm day gives me all the Mediterranean feels 🥗
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#huesofwhiteblog #foodie #foodblogger #foodporn #foodphotography #foodpassion #vegan #veganfood #veganlove #salad #coffeeshots #coffeelover #fashionblogger _de #basketbag #retrosunglasses #foodography #lunchdates #iphonephotography #creativedirector #my365 #veganpower #crohnsdisease #crohns #crohnswarrior #healthylifestyle #healthyeating #crohnslife
Lunch for one earlier today (which was super peaceful!🙈) ....A fresh salad on a warm day gives me all the Mediterranean feels 🥗 • • • • • #huesofwhiteblog  #foodie  #foodblogger  #foodporn  #foodphotography  #foodpassion  #vegan  #veganfood  #veganlove  #salad  #coffeeshots  #coffeelover  #fashionblogger  _de #basketbag  #retrosunglasses  #foodography  #lunchdates  #iphonephotography  #creativedirector  #my365  #veganpower  #crohnsdisease  #crohns  #crohnswarrior  #healthylifestyle  #healthyeating  #crohnslife 
Since I’ve gotten so many new insta followers, I thought I’d share a little bit about myself! 🤗
1- I grew up in Chicago but last May moved to California, so now I’m in the Bay Area 
2- I have a black lab and 2 kittens🐶🐱
3- I have crohns and have had either crohns or UC for about 15 years, so majority of my life 
4- my favorite food is sushi🍱
5- I’ve been to over 5 countries: Spain, Italy, India, France, Singapore, Croatia, Germany, and love to travel! ✈️ Share something about you below, let’s be friends!😌🍾
Since I’ve gotten so many new insta followers, I thought I’d share a little bit about myself! 🤗 1- I grew up in Chicago but last May moved to California, so now I’m in the Bay Area 2- I have a black lab and 2 kittens🐶🐱 3- I have crohns and have had either crohns or UC for about 15 years, so majority of my life 4- my favorite food is sushi🍱 5- I’ve been to over 5 countries: Spain, Italy, India, France, Singapore, Croatia, Germany, and love to travel! ✈️ Share something about you below, let’s be friends!😌🍾
I’ve decided to share my journey with my new frenemy Crohn’s. I’ve just posted my first blog post about my diagnosis. I’ve found so much comfort reading about other people’s experiences and if sharing mine helps someone else then it’s worth it. I used to be embarrassed about a lot of the symptoms but Crohn’s is here to stay so I’m going to laugh about them as much as possible and not let it beat me! 💜 #crohnsdisease #invisibleillness #IBD
I’ve decided to share my journey with my new frenemy Crohn’s. I’ve just posted my first blog post about my diagnosis. I’ve found so much comfort reading about other people’s experiences and if sharing mine helps someone else then it’s worth it. I used to be embarrassed about a lot of the symptoms but Crohn’s is here to stay so I’m going to laugh about them as much as possible and not let it beat me! 💜 #crohnsdisease  #invisibleillness  #IBD 
Poolside with my @scent2go so when I need to go. .
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#springbreak #startup #crohnslife #crohnswarrior #ibd #ibs #scent2go #travel #travelsize #pool #womeninbusiness #bostonstartup #followme
The only downside to hanging out with the infusion team is their comfort in very vocally calling me out for itching my PICC line dressing. I’ll take it {I deserve it.} 💁🏼‍♀️
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I cannot overstate the amount of appreciation I have for these women. I tried to put some if it into words @themightysite Link in bio. 💛
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“It is not how much we do, it is how much love we put into the doing.”
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#crazythankful #myinfusionteamisbettetthanyours #sensitiveskinproblems #piccline #themightysite #peoplehopetribe #melissachoosesjoy
The only downside to hanging out with the infusion team is their comfort in very vocally calling me out for itching my PICC line dressing. I’ll take it {I deserve it.} 💁🏼‍♀️ // I cannot overstate the amount of appreciation I have for these women. I tried to put some if it into words @themightysite Link in bio. 💛 // “It is not how much we do, it is how much love we put into the doing.” // #crazythankful  #myinfusionteamisbettetthanyours  #sensitiveskinproblems  #piccline  #themightysite  #peoplehopetribe  #melissachoosesjoy 
16K tempo done and dusted. An overdue sunny and warm day meant charging through swarms of bugs at the lake. And I wanted winter to end 🤣🤣 Two hard workouts remain during this taper. JUST TWO!!!
16K tempo done and dusted. An overdue sunny and warm day meant charging through swarms of bugs at the lake. And I wanted winter to end 🤣🤣 Two hard workouts remain during this taper. JUST TWO!!!
Best part of treatment day. I get cuddles while I work afterwards ❤️🐶
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#treatmentday #puppycuddles #crohnsdisease #crohnswarrior #itsthelittlethings #lovemydog #feelingloved #blessedlife #australianshepherd #bordercollie #bestdogever #puppylove #mammasboy #cuddletime
Last Christmas I got this card from an anonymous supporter. Last week I decided what I wanted. Today, my stompbox arrived 😍😍😍 I cannot WAIT to get this percussive little game-changer worked into my solo show!!!
Thanks from the bottom of my heart to whoever made this happen. If you see this, know that you DEFINITELY helped, and this gift is going to keep on giving through my musical career. All my ❤ to you.
Stay tuned for vids cause it's my day off and I have a new friend...
Last Christmas I got this card from an anonymous supporter. Last week I decided what I wanted. Today, my stompbox arrived 😍😍😍 I cannot WAIT to get this percussive little game-changer worked into my solo show!!! Thanks from the bottom of my heart to whoever made this happen. If you see this, know that you DEFINITELY helped, and this gift is going to keep on giving through my musical career. All my ❤ to you. Stay tuned for vids cause it's my day off and I have a new friend...
I will always hold true to who I am no matter what. That’s one reason I have been talking about some deep topics on IG recently. To share the hardship I have had to go through and hopefully help others through what I have learned. Lately, I feel like I’ve been going through a pruning with the relationships I have in my life. Pruning of what wasn’t meant to be. It’s been painful but very enlightening. Too many times those I consider close to me have completely broken me. 
Most of the time for dumb reasons when you think about it in the grand scheme of things. Sometimes it’s because the going gets rough, or when you speak your mind about something you feel is wrong and they don’t agree, when you have made a decision but they don’t try to see your perspective they’re just being black and white on the issue, or when they let others get in the way of your friendship and believe defamatory rumors that were spread about you. When their response is with attacks or they disown you instead of amending the friendship that’s when you know they weren’t meant for you. They were a life lesson. They didn’t care enough about you to make amends. They were a place in time. They were there just to make you stronger. They helped you build a stronger foundation for who you are as a person.

Through this pruning I have lost some but have strengthened with others. Sometimes these experiences show you who’s your ride or dies. The ones who will be there through thick and thin. When people close to us hurt us we can’t close up. That’s usually my first response and I refuse to do that anymore. We have to become more intuitive and not repeat the same mistakes in relationships. Look for those with kind hearts. Sometimes it’s not a reflection of you but of them. Be thankful you saw their true colors. Let this lesson make yours brighter.
I will always hold true to who I am no matter what. That’s one reason I have been talking about some deep topics on IG recently. To share the hardship I have had to go through and hopefully help others through what I have learned. Lately, I feel like I’ve been going through a pruning with the relationships I have in my life. Pruning of what wasn’t meant to be. It’s been painful but very enlightening. Too many times those I consider close to me have completely broken me. Most of the time for dumb reasons when you think about it in the grand scheme of things. Sometimes it’s because the going gets rough, or when you speak your mind about something you feel is wrong and they don’t agree, when you have made a decision but they don’t try to see your perspective they’re just being black and white on the issue, or when they let others get in the way of your friendship and believe defamatory rumors that were spread about you. When their response is with attacks or they disown you instead of amending the friendship that’s when you know they weren’t meant for you. They were a life lesson. They didn’t care enough about you to make amends. They were a place in time. They were there just to make you stronger. They helped you build a stronger foundation for who you are as a person. Through this pruning I have lost some but have strengthened with others. Sometimes these experiences show you who’s your ride or dies. The ones who will be there through thick and thin. When people close to us hurt us we can’t close up. That’s usually my first response and I refuse to do that anymore. We have to become more intuitive and not repeat the same mistakes in relationships. Look for those with kind hearts. Sometimes it’s not a reflection of you but of them. Be thankful you saw their true colors. Let this lesson make yours brighter.
I honestly don't know what I would do without our dogs.💕 On a day like today they cuddle and help me be okay with resting instead of being frustrated.
We got them when I was still very sick. My Crohn's wasn't under control and they helped cheer me up when I felt hopeless. They look after me when I'm ill and make me laugh.
#crohnsgirlandherdog #nevergiveup #keepgoing #crohnscrossfitter #crossfitterwithcrohns #crossfitnewbie #chronicillness #listeningtomygut #fightingformyhealth #crohnsdisease #fitnesswithcrohns #crohnswarrior #crohnsdisease #crohns
I honestly don't know what I would do without our dogs.💕 On a day like today they cuddle and help me be okay with resting instead of being frustrated. We got them when I was still very sick. My Crohn's wasn't under control and they helped cheer me up when I felt hopeless. They look after me when I'm ill and make me laugh. #crohnsgirlandherdog  #nevergiveup  #keepgoing  #crohnscrossfitter  #crossfitterwithcrohns  #crossfitnewbie  #chronicillness  #listeningtomygut  #fightingformyhealth  #crohnsdisease  #fitnesswithcrohns  #crohnswarrior  #crohnsdisease  #crohns 
Today has been a day filled with fun and laughter in the sun with my little people ☀️💙💕 We have been to the park, we have run barefoot through the grass, we have walked along the stream exploring, we have played catch, we have made homemade pizza and chips together, we have read stories and had lots of cuddles, we have laughed until our bellies hurt, and most importantly we have created beautiful memories 💜 (Daddy was the only thing missing)

Days out do not have to cost a penny.

I am now planning my next venture. My personal training qualification is well under way and I am loving learning again, and enjoying the buzz I get from helping other people. I am still undecided on where to specialise once I'm qualified. So I'm asking my Facebook friends and family, what do you look for in a personal trainer? What gaps do you feel there are in the health and fitness world? All feedback is gratefully appreciated 🙏🏻 I hope you're all having fun in the sun ☀️ Love and hugs 💜💜💜
Today has been a day filled with fun and laughter in the sun with my little people ☀️💙💕 We have been to the park, we have run barefoot through the grass, we have walked along the stream exploring, we have played catch, we have made homemade pizza and chips together, we have read stories and had lots of cuddles, we have laughed until our bellies hurt, and most importantly we have created beautiful memories 💜 (Daddy was the only thing missing) Days out do not have to cost a penny. I am now planning my next venture. My personal training qualification is well under way and I am loving learning again, and enjoying the buzz I get from helping other people. I am still undecided on where to specialise once I'm qualified. So I'm asking my Facebook friends and family, what do you look for in a personal trainer? What gaps do you feel there are in the health and fitness world? All feedback is gratefully appreciated 🙏🏻 I hope you're all having fun in the sun ☀️ Love and hugs 💜💜💜
Thanks for the recommendation @lymewithitrockwithit !!! @bluestonelanecoffee in DC has extensive options for my elimination diet. The gluten free bread from @huskbakeshop happens to also be sugar free and it’s really really good😋I will certainly be back! Being able to eat out once in a while when on this diet makes things a little easier. .
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#eliminationdiet #antiinflammatorydiet #glutenfree #dairyfree #soyfree #sugarfree #chronicillness #invisibleillness #crohns #crohnswarrior #ulcerativecolitis #arthritis #nocolonstillrollin #ostomy #ostomate #ostomyawareness #babeswithbags #girlswholunch #ittakesguts #spoonie
Thanks for the recommendation @lymewithitrockwithit !!! @bluestonelanecoffee in DC has extensive options for my elimination diet. The gluten free bread from @huskbakeshop happens to also be sugar free and it’s really really good😋I will certainly be back! Being able to eat out once in a while when on this diet makes things a little easier. . . . #eliminationdiet  #antiinflammatorydiet  #glutenfree  #dairyfree  #soyfree  #sugarfree  #chronicillness  #invisibleillness  #crohns  #crohnswarrior  #ulcerativecolitis  #arthritis  #nocolonstillrollin  #ostomy  #ostomate  #ostomyawareness  #babeswithbags  #girlswholunch  #ittakesguts  #spoonie