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Bit of an all-over-the-place day yesterday as I was pretty busy with volunteering and uni, but no tummy issues (just brain ones).
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Breakfast was a bowl of fake coco pops
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Snacks included strawberries, eggs and OTHER EGGS 😂
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Then for tea I made a quick tuna pasta including broccoli and peeled peppers. Spiced it up with passata, garlic, chilli and oregano then piled on the cheeeeese 😋😋😋
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Sorry for all these posts btw, I know the coeliac community probably aren't interested in my fibre issues! Got a review coming tonight but my free from supplies are low at the moment. If there's anything you'd like me to hunt down to review please let me know! .
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#coeliac #glutenfree #coeliacdisease #celiac #wheatfree #ibd #stoma #ostomy #ileostomy #colitis #uc #crohns #ulcerativecolitis #crohnsdisease #lowfibre #fibre #lowresidue  #ibs #chronicillness #fdoe #fulldayofeating#whatieatinaday  #glutenfreelife #glutenfreeliving #spoonie
Bit of an all-over-the-place day yesterday as I was pretty busy with volunteering and uni, but no tummy issues (just brain ones). . Breakfast was a bowl of fake coco pops . Snacks included strawberries, eggs and OTHER EGGS 😂 . Then for tea I made a quick tuna pasta including broccoli and peeled peppers. Spiced it up with passata, garlic, chilli and oregano then piled on the cheeeeese 😋😋😋 . Sorry for all these posts btw, I know the coeliac community probably aren't interested in my fibre issues! Got a review coming tonight but my free from supplies are low at the moment. If there's anything you'd like me to hunt down to review please let me know! . . . . #coeliac  #glutenfree  #coeliacdisease  #celiac  #wheatfree  #ibd  #stoma  #ostomy  #ileostomy  #colitis  #uc  #crohns  #ulcerativecolitis  #crohnsdisease  #lowfibre  #fibre  #lowresidue   #ibs  #chronicillness  #fdoe  #fulldayofeating #whatieatinaday   #glutenfreelife  #glutenfreeliving  #spoonie 
#Repost @ibdsuperheroes
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Love this quote 💜 "You never know how strong you are until being strong is the only choice you have." Not ALL people achieve it! You'll find people that are faced with tough times and they wither and give up. Rest if you need to. Cry if you must, but for fucks sake, get back up and show life who's boss 💪

#IBDSuperHeroes share - @chronically_successful:
Having a really bad couple of weeks health wise and some personal problems and therefore in turn struggling mentally and emotionally... 😞
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Trying to remind myself that I'm tough and will get through this little blip... But really feeling like I'm currently just existing and not living... 💔
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Anyone else who's on immune suppressants, what do you do to help you not catch every single bug and infection?! I need to work and be around people so avoiding socialising is not an option 🤦🏼‍♀️ #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDfighter
#Repost  @ibdsuperheroes • • • Love this quote 💜 "You never know how strong you are until being strong is the only choice you have." Not ALL people achieve it! You'll find people that are faced with tough times and they wither and give up. Rest if you need to. Cry if you must, but for fucks sake, get back up and show life who's boss 💪 #IBDSuperHeroes  share - @chronically_successful: Having a really bad couple of weeks health wise and some personal problems and therefore in turn struggling mentally and emotionally... 😞 . . Trying to remind myself that I'm tough and will get through this little blip... But really feeling like I'm currently just existing and not living... 💔 . . Anyone else who's on immune suppressants, what do you do to help you not catch every single bug and infection?! I need to work and be around people so avoiding socialising is not an option 🤦🏼‍♀️ #Crohns  #Colitis  #IBD  #CrohnsDisease  #UlcerativeColitis  #InflammatoryBowelDisease  #CureIBD  #IBDawareness  #IBDproblems  #IBDwarrior  #IBDfighter 
Nothing better than a relaxing evening 😍
My stomach isn’t as pretty as most of the others due to all my operations for cancer but hey, I am alive and living a pain free life!!! I am blessed to call myself a cancer survivor and a ileostomy lover!!
My dream is to help others through their battle, hope to succeed! I am a fighter, life is worth it!!! 💪🙏😇💕 .
@ericastraveling .
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#crohnsdisease #crohns #crohnswarrior #flaws #ileostomy #model #smile #beauty #instadaily #ulcerativecolitis #spoonie #pretty #ibd #plussizemodel #disease #facemask #invisibleillness #stoma #chronicillness #perfectlyimperfect #fighter #beautycare #influencer #cancersurvivor #blessed #life #nevergiveup #icandoit #beauty #cute
Nothing better than a relaxing evening 😍 My stomach isn’t as pretty as most of the others due to all my operations for cancer but hey, I am alive and living a pain free life!!! I am blessed to call myself a cancer survivor and a ileostomy lover!! My dream is to help others through their battle, hope to succeed! I am a fighter, life is worth it!!! 💪🙏😇💕 . @ericastraveling . . . . . #crohnsdisease  #crohns  #crohnswarrior  #flaws  #ileostomy  #model  #smile  #beauty  #instadaily  #ulcerativecolitis  #spoonie  #pretty  #ibd  #plussizemodel  #disease  #facemask  #invisibleillness  #stoma  #chronicillness  #perfectlyimperfect  #fighter  #beautycare  #influencer  #cancersurvivor  #blessed  #life  #nevergiveup  #icandoit  #beauty  #cute 
I have been seriously hungry today .... fighting the urge to eat everything in sight that contains A LOT of calories... Tonight’s dinner is some serious comfort food! 
Hit the spot & no snacks shoved in my face - Winning! Prepped lunch for work too... I hope you haven’t forgotten, it is weight day tomorrow!!! .
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#trimthechub #dinner #meal #weightlossjourney #weightloss #psc #ibd #crohns #crohnsdisease #liverdisease #awareness #hungry #nofaddiets #mealprep #change #positivevibes #ready #letsdothis #lunch #feelingood #fatandfull #fat #positivechange #tomorrow #goodvibes #healthyfood #healthylifestyle #health #2stonetogo 💪🏼
I have been seriously hungry today .... fighting the urge to eat everything in sight that contains A LOT of calories... Tonight’s dinner is some serious comfort food! Hit the spot & no snacks shoved in my face - Winning! Prepped lunch for work too... I hope you haven’t forgotten, it is weight day tomorrow!!! . . . . . . . #trimthechub  #dinner  #meal  #weightlossjourney  #weightloss  #psc  #ibd  #crohns  #crohnsdisease  #liverdisease  #awareness  #hungry  #nofaddiets  #mealprep  #change  #positivevibes  #ready  #letsdothis  #lunch  #feelingood  #fatandfull  #fat  #positivechange  #tomorrow  #goodvibes  #healthyfood  #healthylifestyle  #health  #2stonetogo  💪🏼
Hi it is I!👋 I don’t post a lot of photo’s of myself on here.. Simply because I like to take photo’s of nature and my pets and my friends and my hospital life more than photo’s of myself😋 But I had a photo shoot for the upcoming National Crohns & Colitis Awareness day campaign last Friday, and took this selfie afterwards. The #butyoudontlooksick selfie haha.. You can have had 34 surgeries the last 6 years, be on very heavy medication, have a hospital life, always be in pain and always feel tired and still don’t look sick. The most of us don’t look sick. The ones that do look sick are the ones in movies, and people who are on certain medication like steroids, or chemo. But a lot of chemo’s don’t always make you bald, they make your hair thinner. And you get skin problems that aren’t always visible for others. The ones who have a cold🤧, the ones that stop eating, and the ones that are visibly disabled, like in a wheelchair. The rest of us don’t show any sign of sickness🤗😜 And yes, we too wear makes-up. Even to the hospital appointments. Because when you already feel sick inside, you want to look good on the outside. And the hospital visits are our day out!🤗 Haha. And all the side-effects.. we just hide them😏 I know this all can be very confusing for the outside world, and it’s even confusing for ourselves sometimes. Because sometimes you do want people to notice how horrible you feel. But you don’t want a pity party. And if you’re not sure and want to know how we are doing? Just ask us about our day😊 Because we live from day to day. And everyday can be totally different. We just don’t know.
Hi it is I!👋 I don’t post a lot of photo’s of myself on here.. Simply because I like to take photo’s of nature and my pets and my friends and my hospital life more than photo’s of myself😋 But I had a photo shoot for the upcoming National Crohns & Colitis Awareness day campaign last Friday, and took this selfie afterwards. The #butyoudontlooksick  selfie haha.. You can have had 34 surgeries the last 6 years, be on very heavy medication, have a hospital life, always be in pain and always feel tired and still don’t look sick. The most of us don’t look sick. The ones that do look sick are the ones in movies, and people who are on certain medication like steroids, or chemo. But a lot of chemo’s don’t always make you bald, they make your hair thinner. And you get skin problems that aren’t always visible for others. The ones who have a cold🤧, the ones that stop eating, and the ones that are visibly disabled, like in a wheelchair. The rest of us don’t show any sign of sickness🤗😜 And yes, we too wear makes-up. Even to the hospital appointments. Because when you already feel sick inside, you want to look good on the outside. And the hospital visits are our day out!🤗 Haha. And all the side-effects.. we just hide them😏 I know this all can be very confusing for the outside world, and it’s even confusing for ourselves sometimes. Because sometimes you do want people to notice how horrible you feel. But you don’t want a pity party. And if you’re not sure and want to know how we are doing? Just ask us about our day😊 Because we live from day to day. And everyday can be totally different. We just don’t know.
🙄🎉✨ HAPPY CROHNSAVERSARY TO ME! ✨🎉🙄
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🚨(LONG POST ALERT)🚨So...today marks TWO YEARS since I was hospitalised with the worst stomach pains I’ve ever known. I’d been suffering with these pains for about 3 weeks while living in Airlie Beach, Aus (being in hospital in a foreign country was a ridiculously scary thing!) but luckily the doctors were all amazing and after a week I was discharged and on my way...with a chronic incurable disease 🙄😭 .
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The last 2 years have been so hard, I had no idea that crohns would not only effect my physical health but my mental state too! I’ve had countless procedures, hospital appointments, depression, anxiety, fatigue, weight gain...to name a few! Thankfully, at the moment, although I’m not in remission yet and still ‘severely diseased’, my medication seems to be working and I’m feeling pretty good! 🙏🏻 Thinking of everyone else affected by IBD and sending love and support to all ❤️ Also, RIP to @thegirlwithcolitis who fought this disease so hard 💔
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#ibd #crohns #crohnsdisease #happycrohns #crohnsaversary #anniversary #hospital #disease #irritableboweldisease #medicine #livingwithcrohns #livingwithcrohnsdisease #chronicillness #chronicdisease #humira #livingwithhumira #chronicallyill #hospitalised #pain #hospitalgown #lucky #thankful #crohnsandcolitis #diseased #livingwithadisease #incurabledisease
🙄🎉✨ HAPPY CROHNSAVERSARY TO ME! ✨🎉🙄 . . 🚨(LONG POST ALERT)🚨So...today marks TWO YEARS since I was hospitalised with the worst stomach pains I’ve ever known. I’d been suffering with these pains for about 3 weeks while living in Airlie Beach, Aus (being in hospital in a foreign country was a ridiculously scary thing!) but luckily the doctors were all amazing and after a week I was discharged and on my way...with a chronic incurable disease 🙄😭 . . The last 2 years have been so hard, I had no idea that crohns would not only effect my physical health but my mental state too! I’ve had countless procedures, hospital appointments, depression, anxiety, fatigue, weight gain...to name a few! Thankfully, at the moment, although I’m not in remission yet and still ‘severely diseased’, my medication seems to be working and I’m feeling pretty good! 🙏🏻 Thinking of everyone else affected by IBD and sending love and support to all ❤️ Also, RIP to @thegirlwithcolitis who fought this disease so hard 💔 . #ibd  #crohns  #crohnsdisease  #happycrohns  #crohnsaversary  #anniversary  #hospital  #disease  #irritableboweldisease  #medicine  #livingwithcrohns  #livingwithcrohnsdisease  #chronicillness  #chronicdisease  #humira  #livingwithhumira  #chronicallyill  #hospitalised  #pain  #hospitalgown  #lucky  #thankful  #crohnsandcolitis  #diseased  #livingwithadisease  #incurabledisease 
Best vegan burger ever drool 🤤🍔 @wolfdiningla
Best vegan burger ever drool 🤤🍔 @wolfdiningla
Rocking that hospital gown lol being a hospital Pro these days I purposely wore leggings so I could keep some of my clothes on 😉 
Here I am back trying to channel my inner @tyrabanks surreptitiously before the staff catch me lol .
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#mri #crohns #crohnswarrior #hospital #hospitalgown #modelling #lolz #ibd #ibdfit #invisableillness #thisismylife #scan #rockingit  #notreally #hopeful #staystrong #fingerscrossed #royalfree
Some great tweets from some great people just trying to get the message out. P.S. IG ruins so many of the things I want to post for you guys with their stupid sizing standards...and did you know they’re even smaller when you choose the multiple pic option? So ridiculous. Really limits what I can post on here. A lot of times, I have these posts all planned out...articles...only to find out the words all don’t fit and then I’m left scrambling to find a replacement. Anyway, sorry about my rant lol. #painmanagement #opioidepidemic #fakenews #chronicpain #chronicillness #shareourpain #dontpunishpain #suicidedue2pain #cdc #ankylosingspondylitis
#chronicpain #chronicillness 
#dontpunishpain #shareourpain
 #fibromyalgia #migraine #crohns #peripheralneuropathy #cysticfibrosis #epilepsy #ddd #eds #pots #neuropathy #spinalcordinjury #rhuematoidarthritis #backpain #endometriosis #lymedisease #scoliosis #sciatica #veteran #nurse #doctor
Some great tweets from some great people just trying to get the message out. P.S. IG ruins so many of the things I want to post for you guys with their stupid sizing standards...and did you know they’re even smaller when you choose the multiple pic option? So ridiculous. Really limits what I can post on here. A lot of times, I have these posts all planned out...articles...only to find out the words all don’t fit and then I’m left scrambling to find a replacement. Anyway, sorry about my rant lol. #painmanagement  #opioidepidemic  #fakenews  #chronicpain  #chronicillness  #shareourpain  #dontpunishpain  #suicidedue2pain  #cdc  #ankylosingspondylitis  #chronicpain  #chronicillness  #dontpunishpain  #shareourpain  #fibromyalgia  #migraine  #crohns  #peripheralneuropathy  #cysticfibrosis  #epilepsy  #ddd  #eds  #pots  #neuropathy  #spinalcordinjury  #rhuematoidarthritis  #backpain  #endometriosis  #lymedisease  #scoliosis  #sciatica  #veteran  #nurse  #doctor 
🚴🏻Just got home from my first bike ride post op! 
Was a work out for me and a light one for my partner as hes running a tough mudder this Saturday! Fair to say he definitely wont get missed, even in the mud - swipe left to see 👀😂😂
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#12weekspostop #nocolonstillrollin #ileostomy #ulcerativecolitis #crohnsdisease #crohns #ibd #stoma #stomalife #doodle #stomadoodle #crohnsandcolitisuk
In the process of trying to get my shit together so I can go for surgery this year with no stress to come out to!
This has involves getting everything bought and paid for that needed sorting this year and then saving up so I can pay the bills while I'm off work.
Things started well but have gone a little pear shaped from there 😂
Couldn't find a tv stand like I wanted. Lady at work was getting rid of one in the wrong colour, but was solid wood so the plan was to sand and stain it. Accidently bought gloss which we didn't realise until we painted the whole thing and the shine didn't dissapear when dry 😅 that was then scraped off, now it has dents in and looks old a crappy 😑 but it's ready to stained now WITHOUT gloss 🎉 and the shit bit will actually be covered by the TV anyway so... "meh".
Ordered washer dryer. To be delivered 2 Sundays ago. Sold mine the Saturday, then realised I actually ordered it for a whole month away - May. So, that was cancelled because the earliest it could come was 3 wks and 2 days time. Ordered a different one which came last Thursday. Only, this shit heap is fucked and the dryer doesn't work, and my towels came out dripping wet after the drain and spin... So tomorrow an exchange is happening for a completely different one again.
The bed came yesterday. So far, so good! No issues are apparent yet (touch wood). Other than the fact it's really low and will be hard so get out of straight after surgery. I know this because I've had 6 over the last few years and have had a low bed and a high bed during that time.
Hopefully, by the end of the week the TV stand will be finished and a working washer dryer will be in place so the only thing I need to focus on now is saving pennies!
~ @sahara88uk

#IBDSuperHeroes #Colitis #IBD #Jpouch #Pouchitis #UlcerativeColitis #CureIBD #NoColonStillRollin #IBDVisible #IBDLife #IBDAwareness #InflammatoryBowelDisease #IBDSucks #IBDWarrior #IBDProblems #FlareDay #IBDFighter #IBDSelfie #IBDResearch #IBDCantStopMe #IBDStrong #AutoimmuneDisease #ChronicIllness #InvisibleIllness #Spoonie  #CrohnsDisease #Crohns
In the process of trying to get my shit together so I can go for surgery this year with no stress to come out to! This has involves getting everything bought and paid for that needed sorting this year and then saving up so I can pay the bills while I'm off work. Things started well but have gone a little pear shaped from there 😂 Couldn't find a tv stand like I wanted. Lady at work was getting rid of one in the wrong colour, but was solid wood so the plan was to sand and stain it. Accidently bought gloss which we didn't realise until we painted the whole thing and the shine didn't dissapear when dry 😅 that was then scraped off, now it has dents in and looks old a crappy 😑 but it's ready to stained now WITHOUT gloss 🎉 and the shit bit will actually be covered by the TV anyway so... "meh". Ordered washer dryer. To be delivered 2 Sundays ago. Sold mine the Saturday, then realised I actually ordered it for a whole month away - May. So, that was cancelled because the earliest it could come was 3 wks and 2 days time. Ordered a different one which came last Thursday. Only, this shit heap is fucked and the dryer doesn't work, and my towels came out dripping wet after the drain and spin... So tomorrow an exchange is happening for a completely different one again. The bed came yesterday. So far, so good! No issues are apparent yet (touch wood). Other than the fact it's really low and will be hard so get out of straight after surgery. I know this because I've had 6 over the last few years and have had a low bed and a high bed during that time. Hopefully, by the end of the week the TV stand will be finished and a working washer dryer will be in place so the only thing I need to focus on now is saving pennies! ~ @sahara88uk #IBDSuperHeroes  #Colitis  #IBD  #Jpouch  #Pouchitis  #UlcerativeColitis  #CureIBD  #NoColonStillRollin  #IBDVisible  #IBDLife  #IBDAwareness  #InflammatoryBowelDisease  #IBDSucks  #IBDWarrior  #IBDProblems  #FlareDay  #IBDFighter  #IBDSelfie  #IBDResearch  #IBDCantStopMe  #IBDStrong  #AutoimmuneDisease  #ChronicIllness  #InvisibleIllness  #Spoonie   #CrohnsDisease  #Crohns 
We received this video from our friend Jacob, who decided to incorporate #flossing into his #GutsyWalk fundraising, and now we know what flossing is. Get in on all the Gutsy Walk festivities yourself at gutsywalk.ca
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CC: @thebackpackkid
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#crohns #colitis #crohnsdisease #ulcerativecolitis #IBD #inflammatoryboweldisease #IBDawareness #chronicillness #invisibleillness #fundraising #floss
Anyone else shop as a form of #selfcare?! I thought that having a bag would have a big impact on the clothes I wear but with only some minor adjustments, it hasnt at all! Here is to a happy shopper but a very unhappy bank account 🙈
- shared from @secondchance_ibd

#IBDSuperHeroes #Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #InflammatoryBowelDisease #CureIBD #IBDawareness #IBDproblems #IBDwarrior #IBDfighter
Central line all done! Shattered and achy but happily it was easier than last time and I had the same great doctor so I’m just waiting for the x-ray to check it’s in the right position and then we’re good to go with my infusions. Now it’s time for me to sleeeeeeeep.✨🧚🏻‍♀️😴💤🛏🖤💟
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@crohnsandcolitisuk @crohnscolitisfoundation #crohnsdisease #crohns #ibd #ibdwarrior #chronic #chronicillness #chronicpain #spoonie #centralline #neck #infusions #bloodsalts #hospital #glasgow #curlyhairdontcare #sleep #tired
Central line all done! Shattered and achy but happily it was easier than last time and I had the same great doctor so I’m just waiting for the x-ray to check it’s in the right position and then we’re good to go with my infusions. Now it’s time for me to sleeeeeeeep.✨🧚🏻‍♀️😴💤🛏🖤💟 . . . @crohnsandcolitisuk @crohnscolitisfoundation #crohnsdisease  #crohns  #ibd  #ibdwarrior  #chronic  #chronicillness  #chronicpain  #spoonie  #centralline  #neck  #infusions  #bloodsalts  #hospital  #glasgow  #curlyhairdontcare  #sleep  #tired 
Good friends are like stars, we don’t always see them but we know they are there 🌟
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My beautiful, amazing, courageous and most thoughtful friend is going through her own health struggle, and we haven’t seen each other much lately because we’ve both been lacking in energy, but she is my inspiration in dealing with chronic illness and is always there for me. I am ever so grateful for you, thank you @msmummyofone 😘
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Isn’t it amazing how a kind gesture like this can really perk up your day! Had my Simponi loading dose this morning then went to GP for smear test, then got stuck between the Simponi nurse and rheumatology nurse in a bit of a row over maintenance dose... I had just started to get a real slump in energy and a bad headache when these flowers were delivered, brightened up my world. Some friends are really more like family - except most of my family just aren’t as kind or thoughtful 😂
Good friends are like stars, we don’t always see them but we know they are there 🌟 . My beautiful, amazing, courageous and most thoughtful friend is going through her own health struggle, and we haven’t seen each other much lately because we’ve both been lacking in energy, but she is my inspiration in dealing with chronic illness and is always there for me. I am ever so grateful for you, thank you @msmummyofone 😘 . Isn’t it amazing how a kind gesture like this can really perk up your day! Had my Simponi loading dose this morning then went to GP for smear test, then got stuck between the Simponi nurse and rheumatology nurse in a bit of a row over maintenance dose... I had just started to get a real slump in energy and a bad headache when these flowers were delivered, brightened up my world. Some friends are really more like family - except most of my family just aren’t as kind or thoughtful 😂
Hands up if you wish you could kiss all your food! 🙋🏽‍♀️💋 This week is #WorldAllergyWeek and I spoke to 4 people about the realities of living with a life threatening allergy for @metro.co.uk and it was extremely enlightening. Whilst the increased awareness in gut health and intolerances is SO important (like seriously, it’s amazing), writing this article made me realise the importance in understanding the difference between allergies and intolerances. The people I spoke to could suffer an anaphylactic shock from food groups like milk and gluten and this is something there is so little awareness about. It can be fatal, which is terrifying. Massive thank you to @julianne.ponan, @freefromfarm & @sophiabfx for speaking to me and the link to the piece is in my bio 🔝Let’s open up the convo about allergies too! #abellyfulloffood #tuesdaythoughts
Hands up if you wish you could kiss all your food! 🙋🏽‍♀️💋 This week is #WorldAllergyWeek  and I spoke to 4 people about the realities of living with a life threatening allergy for @metro.co.uk and it was extremely enlightening. Whilst the increased awareness in gut health and intolerances is SO important (like seriously, it’s amazing), writing this article made me realise the importance in understanding the difference between allergies and intolerances. The people I spoke to could suffer an anaphylactic shock from food groups like milk and gluten and this is something there is so little awareness about. It can be fatal, which is terrifying. Massive thank you to @julianne.ponan, @freefromfarm & @sophiabfx for speaking to me and the link to the piece is in my bio 🔝Let’s open up the convo about allergies too! #abellyfulloffood  #tuesdaythoughts 
Back!!! 1️⃣ Treadmill Walk x 46min. 
2️⃣ Underhand BB Row x 4DS. 
3️⃣ Seated SA Cable Row x4DS ea. 
4️⃣ Treadmill Cool-down x 5min. 💪🏻💜🔥♈️🏥 #anytimefitness #fitness #fitnessmotivation #gym #fitfam #teamborden #ostomate #ostomylife #crohns #scoliosis #beard #hospitallife #tattoo #tattoos #single #singlelife #singleasapringle #singleaf #reno #sparks #carsoncity #laketahoe #tahoe #truckee #nevada #california
No makeup and not at all glamorous, but there's nothing I'd rather be doing. Being this boys mom is a privilege that I don't take lightly. We're spending today in the infusion room.
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#crohns #autoimmunedisease #kidswithcrohns #remicade #infusion #notglamorous #momlife #strongkids #crohnswarrior #nomakeup #reallife
Picked up this new product from @traderjoes today. So good! Perfect little afternoon pick-me-up made with just 3 ingredients! Dates, hazelnuts and cacao. Chewy, rich and sweet with a hint of chocolate 🍫 
#paleo #glutenfree #grainfree #dairyfree #soyfree #eatingforautoimmune #crohns #crohnsdisease #autoimmune #healing #workinprogress #wholefoods #healthymomhappyfamily #cleaneating #crohnswarrior #invisibleillness
Looking forward to all of the Summer hiking this warm weather is promising... last Summer I was battling a bad crohns flare, and the Summer before I was recovering from my transplant, so I've got a bit of catching up to do! What are your favourite Canadian Rocky Mountain hikes?

#jungle #hiking #womenwhohike #wilderness #nosara #costarica #puravida #canadianrockies #exploreab #summerhikes #lifeaftertransplant #wildernessbabes #getoutside #naturephotography #wildernessculture #explorecanada #womenwhoexplore #mountaingirls #idratherbeinnature #wanderlust #radgirlslife #crohns #crohnsawareness #health
Looking forward to all of the Summer hiking this warm weather is promising... last Summer I was battling a bad crohns flare, and the Summer before I was recovering from my transplant, so I've got a bit of catching up to do! What are your favourite Canadian Rocky Mountain hikes? #jungle  #hiking  #womenwhohike  #wilderness  #nosara  #costarica  #puravida  #canadianrockies  #exploreab  #summerhikes  #lifeaftertransplant  #wildernessbabes  #getoutside  #naturephotography  #wildernessculture  #explorecanada  #womenwhoexplore  #mountaingirls  #idratherbeinnature  #wanderlust  #radgirlslife  #crohns  #crohnsawareness  #health 
'The inner workings of an untamed mind' written by Danni Little is a magical handcrafted poetry book filled with a non cliche way about healing. Words for your inner introvert that don't invalidate the way you feel. A book that emphasizes how important emotional intelligence is and gives you time & space to heal in the best way for you. Through the lens of her own traumas in dealing with chronic illness, near death experiences, emotional abuse & neglect. Danni Little hopes to assure people that it's ok to feel.. your feelings are valid.. what you can do to help pull yourself through while you are coping & what you do after you feel are what matter most.. being able to communicate your feelings in an adult manner is very important & if we could just learn to unlearn our learned behaviors & meet less shitty people then the world would be a better place.

For the readers who get inspired when they read, like me, I've included a notes section in the back specifically for you to write your truths. •
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#dannilittle #tiwoaum #poetry #book #invisibleillness #crohns #feelings #writings #empathsbelike #poetryislife #womanwriter #blackgirlmagic
'The inner workings of an untamed mind' written by Danni Little is a magical handcrafted poetry book filled with a non cliche way about healing. Words for your inner introvert that don't invalidate the way you feel. A book that emphasizes how important emotional intelligence is and gives you time & space to heal in the best way for you. Through the lens of her own traumas in dealing with chronic illness, near death experiences, emotional abuse & neglect. Danni Little hopes to assure people that it's ok to feel.. your feelings are valid.. what you can do to help pull yourself through while you are coping & what you do after you feel are what matter most.. being able to communicate your feelings in an adult manner is very important & if we could just learn to unlearn our learned behaviors & meet less shitty people then the world would be a better place. For the readers who get inspired when they read, like me, I've included a notes section in the back specifically for you to write your truths. • • • #dannilittle  #tiwoaum  #poetry  #book  #invisibleillness  #crohns  #feelings  #writings  #empathsbelike  #poetryislife  #womanwriter  #blackgirlmagic 
👉🏽Say goodbye to stress, anxiety, sleep issues, acne, rosacea. 🎯Try the number one CBD oil on Instagram. Organic, sustainable, and pesticide free, we are CBD. 🎯Visit our website and chat with a CBD agent today. 👉🏽www.ThoughtCloud.net April/20-30th 💚( A PORTION OF EACH SALE GOES TO CBD AND DISEASE RESEARCH. )💚 #cbd #cbdoil #cbdvape #cbdisolate #cbdcures #cbdheals #hempoil #cannabisoil #vapepen #vapejuice #anxietyquotes #anxietyrelief #anxietyhelp #anxietydisorder #socialanxiety #naturaloils #thoughtcloud #inflammation #recoverywarrior #recoveryispossible #veganbodybuilding #musclerecovery #crohnsdisease #crohns #cancerawareness #stresseating #acnetreatment #autoimmunedisease
👉🏽Say goodbye to stress, anxiety, sleep issues, acne, rosacea. 🎯Try the number one CBD oil on Instagram. Organic, sustainable, and pesticide free, we are CBD. 🎯Visit our website and chat with a CBD agent today. 👉🏽www.ThoughtCloud.net April/20-30th 💚( A PORTION OF EACH SALE GOES TO CBD AND DISEASE RESEARCH. )💚 #cbd  #cbdoil  #cbdvape  #cbdisolate  #cbdcures  #cbdheals  #hempoil  #cannabisoil  #vapepen  #vapejuice  #anxietyquotes  #anxietyrelief  #anxietyhelp  #anxietydisorder  #socialanxiety  #naturaloils  #thoughtcloud  #inflammation  #recoverywarrior  #recoveryispossible  #veganbodybuilding  #musclerecovery  #crohnsdisease  #crohns  #cancerawareness  #stresseating  #acnetreatment  #autoimmunedisease 
👉🏽Say goodbye to stress, anxiety, sleep issues, acne, rosacea. 🎯Try the number one CBD oil on Instagram. Organic, sustainable, and pesticide free, we are CBD. 🎯Visit our website and chat with a CBD agent today. 👉🏽www.ThoughtCloud.net April/20-30th 💚( A PORTION OF EACH SALE GOES TO CBD AND DISEASE RESEARCH. )💚 #cbd #cbdoil #cbdvape #cbdisolate #cbdcures #cbdheals #hempoil #cannabisoil #vapepen #vapejuice #anxietyquotes #anxietyrelief #anxietyhelp #anxietydisorder #socialanxiety #naturaloils #thoughtcloud #inflammation #recoverywarrior #recoveryispossible #veganbodybuilding #musclerecovery #crohnsdisease #crohns #cancerawareness #stresseating #acnetreatment #autoimmunedisease
👉🏽Say goodbye to stress, anxiety, sleep issues, acne, rosacea. 🎯Try the number one CBD oil on Instagram. Organic, sustainable, and pesticide free, we are CBD. 🎯Visit our website and chat with a CBD agent today. 👉🏽www.ThoughtCloud.net April/20-30th 💚( A PORTION OF EACH SALE GOES TO CBD AND DISEASE RESEARCH. )💚 #cbd  #cbdoil  #cbdvape  #cbdisolate  #cbdcures  #cbdheals  #hempoil  #cannabisoil  #vapepen  #vapejuice  #anxietyquotes  #anxietyrelief  #anxietyhelp  #anxietydisorder  #socialanxiety  #naturaloils  #thoughtcloud  #inflammation  #recoverywarrior  #recoveryispossible  #veganbodybuilding  #musclerecovery  #crohnsdisease  #crohns  #cancerawareness  #stresseating  #acnetreatment  #autoimmunedisease 
👉🏽Say goodbye to stress, anxiety, sleep issues, acne, rosacea. 🎯Try the number one CBD oil on Instagram. Organic, sustainable, and pesticide free, we are CBD. 🎯Visit our website and chat with a CBD agent today. 👉🏽www.ThoughtCloud.net April/20-30th 💚( A PORTION OF EACH SALE GOES TO CBD AND DISEASE RESEARCH. )💚 #cbd #cbdoil #cbdvape #cbdisolate #cbdcures #cbdheals #hempoil #cannabisoil #vapepen #vapejuice #anxietyquotes #anxietyrelief #anxietyhelp #anxietydisorder #socialanxiety #naturaloils #thoughtcloud #inflammation #recoverywarrior #recoveryispossible #veganbodybuilding #musclerecovery #crohnsdisease #crohns #cancerawareness #stresseating #acnetreatment #autoimmunedisease
👉🏽Say goodbye to stress, anxiety, sleep issues, acne, rosacea. 🎯Try the number one CBD oil on Instagram. Organic, sustainable, and pesticide free, we are CBD. 🎯Visit our website and chat with a CBD agent today. 👉🏽www.ThoughtCloud.net April/20-30th 💚( A PORTION OF EACH SALE GOES TO CBD AND DISEASE RESEARCH. )💚 #cbd  #cbdoil  #cbdvape  #cbdisolate  #cbdcures  #cbdheals  #hempoil  #cannabisoil  #vapepen  #vapejuice  #anxietyquotes  #anxietyrelief  #anxietyhelp  #anxietydisorder  #socialanxiety  #naturaloils  #thoughtcloud  #inflammation  #recoverywarrior  #recoveryispossible  #veganbodybuilding  #musclerecovery  #crohnsdisease  #crohns  #cancerawareness  #stresseating  #acnetreatment  #autoimmunedisease 
Back to the gym I go 💪🏻🏋🏻‍♀️🚴🏻‍♀️
Back to the gym I go 💪🏻🏋🏻‍♀️🚴🏻‍♀️
Thank you for support on Twitch ⚔️ twitch.tv/realzies_cuts ⚔️ Respect everyone, Stay Positive and Stop Bullying. Crohn’s Disease and bulging disk #Respectful #PUBG #COD #twitchaffiliate #supportyourfriends #Fortnite #Fitness #crohns #sciatica #Twitchstreamer #gaminglife #GoodVibes #StayPositive #gamerlife #patreon #Xbox #PS4 #StopBullying #ShowRespect #supportsmallstreamers #RaleIghWood #OakCity #OCG
My recipe for SCD Fluffy Vanilla Waffles is now posted at scdforlife.com! Clickable link in profile. 😋 🍓 🌞
#scddiet #grainfree #glutenfree #paleo #crohns #crohnsdisease #ulcerativecolitis #ibd
Thanks for support on Twitter ⚔️ twitch.tv/realzies_cuts ⚔️ Respect everyone, Stay Positive and Stop Bullying. Crohn’s Disease and bulging disk #Respectful #PUBG #COD #twitchaffiliate #supportyourfriends #Fortnite #Fitness #crohns #sciatica #Twitchstreamer #gaminglife #GoodVibes #StayPositive #gamerlife #patreon #Xbox #PS4 #StopBullying #ShowRespect #supportsmallstreamers #RaleIghWood #OakCity #OCG #twitter
7 Days till the first exam and the paper is pilling up 📔 revision lectures today calmed a few of my nerves, but can’t afford to get complacent!
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Stress has been a catalyst for flare ups in the past so need to maintain the calm.
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#examprep #longdays #uni #crohns #crohnicles
7 Days till the first exam and the paper is pilling up 📔 revision lectures today calmed a few of my nerves, but can’t afford to get complacent! • • • Stress has been a catalyst for flare ups in the past so need to maintain the calm. • #examprep  #longdays  #uni  #crohns  #crohnicles 
THIS was an accidental dessert and I’m so happy about it! I tried to make a chocolate pudding and instead I got some delicious chocolate flan like something or other. I think I’ll need a better name...🧐
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Although I don’t have an exact recipe and hope I can recreate it again, the basics are a cup of full fat coconut milk, @greatlakesgelatin gelatin (red can), maple syrup, vanilla, salt and whatever flavoring you want (I put a little @doterra peppermint). Pour into molds, refrigerate for 3 hours, remove from mold (I just used a small ice cream bowl), top with some @co_yo_usa yogurt and drizzle with your favorite melted chocolate!
THIS was an accidental dessert and I’m so happy about it! I tried to make a chocolate pudding and instead I got some delicious chocolate flan like something or other. I think I’ll need a better name...🧐 . . . Although I don’t have an exact recipe and hope I can recreate it again, the basics are a cup of full fat coconut milk, @greatlakesgelatin gelatin (red can), maple syrup, vanilla, salt and whatever flavoring you want (I put a little @doterra peppermint). Pour into molds, refrigerate for 3 hours, remove from mold (I just used a small ice cream bowl), top with some @co_yo_usa yogurt and drizzle with your favorite melted chocolate!
The joys of recovering from surgery... Netflix😂 I started watching the series 'Friends' from the start, after all they do say laughter is the best medicine 😄
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Whats your tops recommended films or series?!
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#nocolonstillrollin #ileostomy #ulcerativecolitis #crohnsdisease #crohns #ibd #stoma #stomalife #doodle #stomadoodle #crohnsandcolitisuk
🇬🇧below. ⚖️📝 Ny matdagbok till min dietist! 4 dagar där jag väger och mäter varenda smula och droppe🚰 som jag stoppar i mig. Hon sammanställer sen allt för att se om jag får i mig alla näringsämnen. I höstas blev resultatet jättebra, men det var innan aip-kosten så det blir faktiskt lite spännande! Till middag igår blev det kokta grönsaker, kycklingköttbullar och sallad. Jag kan jag berätta att det är exakt 16 g babyspenat på den tallriken. 😂 Men jag låter bli att lista resten...
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🇬🇧 my dietician wants another food journal. 4 days of register everything that I eat and drink. Haven’t done it since I started with aip which is a bit exiting actually! This was last nights dinner, 16 g of baby spinach exactly. 😃I won’t bore you with the rest.
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#dietician #foodjurnal #foodjunkie #foodjournal #aip #autoimmunaprotokollet #paleo #levapaleo #autoimmuneprotocol #kickcrohnstothecurb #paleofood #autoimmunepaleo #autoimmunewellness
#crohns #paleosverige #aipvscrohns #glutenfree #glutenfritt #paleomat #lowfodmap #fodmap #fodmapfriendly
🇬🇧below. ⚖️📝 Ny matdagbok till min dietist! 4 dagar där jag väger och mäter varenda smula och droppe🚰 som jag stoppar i mig. Hon sammanställer sen allt för att se om jag får i mig alla näringsämnen. I höstas blev resultatet jättebra, men det var innan aip-kosten så det blir faktiskt lite spännande! Till middag igår blev det kokta grönsaker, kycklingköttbullar och sallad. Jag kan jag berätta att det är exakt 16 g babyspenat på den tallriken. 😂 Men jag låter bli att lista resten... . . 🇬🇧 my dietician wants another food journal. 4 days of register everything that I eat and drink. Haven’t done it since I started with aip which is a bit exiting actually! This was last nights dinner, 16 g of baby spinach exactly. 😃I won’t bore you with the rest. . . . #dietician  #foodjurnal  #foodjunkie  #foodjournal  #aip  #autoimmunaprotokollet  #paleo  #levapaleo  #autoimmuneprotocol  #kickcrohnstothecurb  #paleofood  #autoimmunepaleo  #autoimmunewellness  #crohns  #paleosverige  #aipvscrohns  #glutenfree  #glutenfritt  #paleomat  #lowfodmap  #fodmap  #fodmapfriendly 
Put a little cha-cha in your day with a pumped up #chaitea! 💃🏼☕️💪🏼 Brew your tea, open a Just Thrive #probiotic capsule, and mix in for a little #healthygut boost!
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🔥 Our probiotic survives up to 450 degrees so it’s fine even in your steamiest brew! 🔥 #dropitlikeitshot #teatime #probiotictea
Every exterior has a story 💥, mine is....hard work, dedication, consistency and beast mode 💯
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#fitnessjourney #shredded #leangains #aesthetic #vascular #cutting #lifetimefitness #healthiswealth #behappy #beastmode #positivevibes #ink #addicted #gymjunkie #getinshape #summerbodyinprogress #crohns #blessed #musclemass #comeatmebro
Ready .....Teddy .....GO!!! Chronic illnesses may be kicking my butt today😔 but I  am mostly ignoring them and making a ted with the cutest feets EVER!!😃 Hope your all having a good day😊 Sendin out the love n squishing yous real hard😙🐾🐢💕🤗💚xx
#sewing #ooak #teddy #crohns #fibro #chronicfatigue #chronicillness #goodvibes #chronicpain #acutesinusitus #positivity #positivevibes #mindfullness #family #friends #wellness #love #bekind #helpothers #ptsd #anxiety #hypothyroidism #spoonie #bulgingdiscs  #learningtopace #craftingtocope #goodvibes
Ready .....Teddy .....GO!!! Chronic illnesses may be kicking my butt today😔 but I am mostly ignoring them and making a ted with the cutest feets EVER!!😃 Hope your all having a good day😊 Sendin out the love n squishing yous real hard😙🐾🐢💕🤗💚xx #sewing  #ooak  #teddy  #crohns  #fibro  #chronicfatigue  #chronicillness  #goodvibes  #chronicpain  #acutesinusitus  #positivity  #positivevibes  #mindfullness  #family  #friends  #wellness  #love  #bekind  #helpothers  #ptsd  #anxiety  #hypothyroidism  #spoonie  #bulgingdiscs  #learningtopace  #craftingtocope  #goodvibes 
Yesterday was the first time I was back in harness and out in public working since Kathryn fell three weeks ago. Not too sure I was happy about it. But then Tabitha came to check on Kathryn and play with me. I had forgotten about the perks of my job. Lots of lovin' from lots of cool people! Strangers aren't supposed to pet me when I'm working, but sometimes Kathryn makes an exception for medical personnel while we're waiting. She has a policy of always keeping doctors and nurses happy so they give her good news and don't hurt her during procedures ;) Meanwhile, we're  doing a #migrainehangover day today after the doctor appts yesterday. Lights are a trigger for Kathryn, and there were a lot of Bright Lights yesterday. Ankle sprain is healing nicely,  but foot's still broken-- boot another 4-6 weeks. Wrist improving faster--splint another 2 weeks full time, and then some PT, and another 2 weeks as needed. More x-rays of both in 4 weeks. There was some concern about a possible blood clot in her leg, so she was sent for a sonogram. Good good news is no blood clot. But I was trying to alert her to that migraine while the technician was doing the test. I couldn't get to her though so I was pretty fidgety.
Yesterday was the first time I was back in harness and out in public working since Kathryn fell three weeks ago. Not too sure I was happy about it. But then Tabitha came to check on Kathryn and play with me. I had forgotten about the perks of my job. Lots of lovin' from lots of cool people! Strangers aren't supposed to pet me when I'm working, but sometimes Kathryn makes an exception for medical personnel while we're waiting. She has a policy of always keeping doctors and nurses happy so they give her good news and don't hurt her during procedures ;) Meanwhile, we're doing a #migrainehangover  day today after the doctor appts yesterday. Lights are a trigger for Kathryn, and there were a lot of Bright Lights yesterday. Ankle sprain is healing nicely, but foot's still broken-- boot another 4-6 weeks. Wrist improving faster--splint another 2 weeks full time, and then some PT, and another 2 weeks as needed. More x-rays of both in 4 weeks. There was some concern about a possible blood clot in her leg, so she was sent for a sonogram. Good good news is no blood clot. But I was trying to alert her to that migraine while the technician was doing the test. I couldn't get to her though so I was pretty fidgety.
Left over butternut squash soup as gf pasta sauce 🌱. One day a food is fine and the next it has me doubled over in pain? Im looking at you mushrooms🍄
Left over butternut squash soup as gf pasta sauce 🌱. One day a food is fine and the next it has me doubled over in pain? Im looking at you mushrooms🍄
Another invented recipe. Brownies made with buckwheat, almond butter, dates, cacao and oat milk (and yes my bank account is as empty as it sounds).
Another invented recipe. Brownies made with buckwheat, almond butter, dates, cacao and oat milk (and yes my bank account is as empty as it sounds).
Everyone I see has a different opinion on what I should be eating which is tiring and confusing. This is definitely not #lowFODMAP but it tasted good and was quick. Ideal.
Everyone I see has a different opinion on what I should be eating which is tiring and confusing. This is definitely not #lowFODMAP  but it tasted good and was quick. Ideal.
My transformation Tuesday today is a little bit different. On the left is April 2017 and the right is today! I was able to run 1.5 miles with the exception of walking for a  2 minute warm up!! I have made so much progress and I can tell I am so much healthier in the way my body feels when I exercise now. Happy Tuesday!! #healing #healthy #health #medicalmedium #nevergiveup #dontgiveup #progress #weightlossjourney #weightloss #run #runner #running #walk #treadmill #exercise #cardio #transformationtuesday #motivation #determination #staystrong #staypositive #happytuesday #loveyourself #losingweight #crohns #iih #chronicillness
My transformation Tuesday today is a little bit different. On the left is April 2017 and the right is today! I was able to run 1.5 miles with the exception of walking for a 2 minute warm up!! I have made so much progress and I can tell I am so much healthier in the way my body feels when I exercise now. Happy Tuesday!! #healing  #healthy  #health  #medicalmedium  #nevergiveup  #dontgiveup  #progress  #weightlossjourney  #weightloss  #run  #runner  #running  #walk  #treadmill  #exercise  #cardio  #transformationtuesday  #motivation  #determination  #staystrong  #staypositive  #happytuesday  #loveyourself  #losingweight  #crohns  #iih  #chronicillness 
I go from feeling super sick to being ridiculously hungry... sadly it’s not easy to find snacks that I can eat so I’m experimenting with banana muffins made with oats, oat milk, agave and cacao 🌱🍪 so far they seem to be okay 🙌🏼
I go from feeling super sick to being ridiculously hungry... sadly it’s not easy to find snacks that I can eat so I’m experimenting with banana muffins made with oats, oat milk, agave and cacao 🌱🍪 so far they seem to be okay 🙌🏼
help needed: today i was able to avoid inpatient, as, to be frank, my doctor doesnt know what to do with me at the moment.

im struggling, a lot. im vomiting more than i ever have and have been having serious complications with bowel issues. i cannot keep hydrated or stay out of the hospital/ER, so we've made the decision to keep me at home and have home care come to my house every day at least once to check in on me, provide IV fluids/nutrition and pain/nausea control.

hopefully this quick surgery will happen in the next two days and i will begin daily home health care, along with physical therapy at home. ill also be doing at home PT to help me regain so much of the strength ive lost, as much of April has been spent in the hospital.

because of this, ive decided to keep my amazon wishlist open a little while longer, as ive added some things that will help during the next few weeks and after my surgery.

http://a.co/hfscFId - my amazon wishlist link(also available in my bio), if you're able to help at all. thank you SO much to those of you who have contributed. you are truly making my life so much easier and financially more stable.

thank you for your continued support, always.

#IBD #crohnsdisease #crohns #autoimmune #inflammatoryboweldisease #purpleproject #onamissiontoRemission
help needed: today i was able to avoid inpatient, as, to be frank, my doctor doesnt know what to do with me at the moment. im struggling, a lot. im vomiting more than i ever have and have been having serious complications with bowel issues. i cannot keep hydrated or stay out of the hospital/ER, so we've made the decision to keep me at home and have home care come to my house every day at least once to check in on me, provide IV fluids/nutrition and pain/nausea control. hopefully this quick surgery will happen in the next two days and i will begin daily home health care, along with physical therapy at home. ill also be doing at home PT to help me regain so much of the strength ive lost, as much of April has been spent in the hospital. because of this, ive decided to keep my amazon wishlist open a little while longer, as ive added some things that will help during the next few weeks and after my surgery. http://a.co/hfscFId - my amazon wishlist link(also available in my bio), if you're able to help at all. thank you SO much to those of you who have contributed. you are truly making my life so much easier and financially more stable. thank you for your continued support, always. #IBD  #crohnsdisease  #crohns  #autoimmune  #inflammatoryboweldisease  #purpleproject  #onamissiontoRemission 
Mantra #2, as we lead up to my ‘How to Chill’ workshop at @its.fornow on Thursday: Put Yourself First
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You may not have realized it before now, but at the root of most anxiety, worry and stress is the fear that you won’t be able to get your needs met. While it’s a very common thing to experience, it’s sneaky, and often we don’t realize that’s what is creating all the chaos
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This Thursday I’m going to show you some super simple techniques for calming down and quieting your mind. After that, it’s easy to get clear on what your needs are, and how to get them fulfilled by putting yourself first
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Sign up in bio 👆🏻👆🏽👆🏿. You need this!
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#youdoyou #youfirst #putyourselffirst #selfworthy #settledown #chillax #spiritjunkie #spiritualgangster #vibranthealth #chinesemedicine #acupuncture #nutrition #ibs #ibd #crohns #colitis #guthealth #realfood #bostongirl #bostongram
Mantra #2 , as we lead up to my ‘How to Chill’ workshop at @its.fornow on Thursday: Put Yourself First 👑👑👑 You may not have realized it before now, but at the root of most anxiety, worry and stress is the fear that you won’t be able to get your needs met. While it’s a very common thing to experience, it’s sneaky, and often we don’t realize that’s what is creating all the chaos 👑👑👑 This Thursday I’m going to show you some super simple techniques for calming down and quieting your mind. After that, it’s easy to get clear on what your needs are, and how to get them fulfilled by putting yourself first 👑👑👑 Sign up in bio 👆🏻👆🏽👆🏿. You need this! . . . #youdoyou  #youfirst  #putyourselffirst  #selfworthy  #settledown  #chillax  #spiritjunkie  #spiritualgangster  #vibranthealth  #chinesemedicine  #acupuncture  #nutrition  #ibs  #ibd  #crohns  #colitis  #guthealth  #realfood  #bostongirl  #bostongram 
🌈 Blood tests came back normal, so have been referred to a gastroenterologist... the waiting list is super long but at least I’m moving forward at last 🙏🏼
🌈 Blood tests came back normal, so have been referred to a gastroenterologist... the waiting list is super long but at least I’m moving forward at last 🙏🏼
I’m reluctantly pescatarian at the minute (as nutritionists, GPs and dieticians tend to gave a go at me otherwise). Smoked haddock with butternut squash, mushrooms, aubergine and peas
I’m reluctantly pescatarian at the minute (as nutritionists, GPs and dieticians tend to gave a go at me otherwise). Smoked haddock with butternut squash, mushrooms, aubergine and peas
Why does all socialising have to revolve around food? 🤔 i loved this #glutenfree #dairyfree (& #vegan) pizza from @askitalian. Shame my stomach didn’t 😷
Why does all socialising have to revolve around food? 🤔 i loved this #glutenfree  #dairyfree  (& #vegan ) pizza from @askitalian. Shame my stomach didn’t 😷
To be madar phaqing continued...
To be madar phaqing continued...
GF tuna salad sammy from @tribecaskitchen.
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Sooooo ready to be back to AIP elimination. I’m feeling mostly ok, but bloated beyond belief. It’s amazing what a couple of tweaks to your diet will do...
GF tuna salad sammy from @tribecaskitchen. - Sooooo ready to be back to AIP elimination. I’m feeling mostly ok, but bloated beyond belief. It’s amazing what a couple of tweaks to your diet will do...
*Day 2 Intro diet*
Lunch:
Chicken Soup, 3 Eggs
Dinner: Puréed carrots, 3 beef patty’s Chicken Soup 
Today I cut out the grape gelatine because yesterday I the high sugar content made me crash and some have told me the grape juice is no longer legal which might explain why I felt so rough after having it!
*Day 2 Intro diet* Lunch: Chicken Soup, 3 Eggs Dinner: Puréed carrots, 3 beef patty’s Chicken Soup Today I cut out the grape gelatine because yesterday I the high sugar content made me crash and some have told me the grape juice is no longer legal which might explain why I felt so rough after having it!
👉🏽Invite the future into your life. Always be allowing of growth. Always allow change. Just let go and love yourself that much.💚
👉🏽Invite the future into your life. Always be allowing of growth. Always allow change. Just let go and love yourself that much.💚
Glad to hear of your stories of recovery.💚
Glad to hear of your stories of recovery.💚
Good morning to all my Crohn’s & UC Warriors and all my JPouch & Ostomy Rockstars.....this is for you!! I hope you’ll come be part of my awesome group!  It’s new and still growing and I’d love if you’d grow with me! I’ll be posting educational studies rated to our illnesses and you’ll be able to post and share stories, ask questions of your own, and give feedback when you can. My group is different than most as I like to do everything with a bit of humor!  I truly believe that laughter (sometimes chuckles when the pain is too much) is the best medicine. I’ve also learned that in my twelve years of being diagnosed it’s definitely not worth it to take myself too seriously!!! I also love spreading positivity and good vibes!  A lot of us have seen the dark side of these illnesses and I don’t like people to stay in the dark for too long. So come check us out!! #crohnsdisease #crohns #crohnswarrior #crohnsfighter #ulcerativecolitis #ulcerativecolitisawareness #crohnsawareness #jpouch #jpoucher #jpouchlife #ostomy #ostomylifestyle #ostomylife #ostomate #support #supportgroup #warriors #weneedacure #spoonie #illness #hospital #surgery #educate #inspire humor #laughteristhebestmedicine #findhumorineverything #livelovelaugh #comejoinme
Good morning to all my Crohn’s & UC Warriors and all my JPouch & Ostomy Rockstars.....this is for you!! I hope you’ll come be part of my awesome group! It’s new and still growing and I’d love if you’d grow with me! I’ll be posting educational studies rated to our illnesses and you’ll be able to post and share stories, ask questions of your own, and give feedback when you can. My group is different than most as I like to do everything with a bit of humor! I truly believe that laughter (sometimes chuckles when the pain is too much) is the best medicine. I’ve also learned that in my twelve years of being diagnosed it’s definitely not worth it to take myself too seriously!!! I also love spreading positivity and good vibes! A lot of us have seen the dark side of these illnesses and I don’t like people to stay in the dark for too long. So come check us out!! #crohnsdisease  #crohns  #crohnswarrior  #crohnsfighter  #ulcerativecolitis  #ulcerativecolitisawareness  #crohnsawareness  #jpouch  #jpoucher  #jpouchlife  #ostomy  #ostomylifestyle  #ostomylife  #ostomate  #support  #supportgroup  #warriors  #weneedacure  #spoonie  #illness  #hospital  #surgery  #educate  #inspire  humor #laughteristhebestmedicine  #findhumorineverything  #livelovelaugh  #comejoinme 
Surgery consult. I could think of so many other places I want be right now. I hope this helps. 💜 
#crohns #inflammatoryboweldisease  #CrohnsDisease #ibdawareness #spoonie #autoimmunedisease #guthealth #fuckcrohns #crohnsandcolitisawareness #crohnsandcolitis #gutitout
"Alta Médica" - Domingo 22/04
EM CASA!!! 😉

É amiguinhos, voltei, meio costurado, remendado e vazando um pouco de água do dreno mas, com um instestino novinho em folha.
Neste ultimo domingo dia 22/04 tive minha aguardada alta medica. Não consegui postar nada antes porque cheguei tarde em casa e realmente estava bem cansando e ainda assimilando tudo que havia se passado em minha vida até aquele momento.
Agora, com a cabeça no lugar, já posso aos poucos retornar as minhas rotinas.
Sobre a minha recuperação e internação...
Como disse meu amigo: "Recuperação estilo Wolverine"
Realmente fiquei bastante surpreso com esse prazo e com a evolução da minha recuperação, apenas 4 dias e meio de internação, e só não fui dispensado antes, no sabado, porque "não me esforcei muito para andar e me locomover", estava sentindo desconfortos e dores, mas segundo minha medica era tudo "frescura" e "preguiça" e inclusive fui chamado de "Bebezão" pela minha medica por isso, ela simplesmente pegou meu braço, me fez andar todo o corredor do hospital e foi me dando bronca por mais de 20 minutos dissendo para não ser "preguiçoso" e nem me entregar.Lição aprendida com sucesso.
Agora estou bem e me recuperando lentamente, mas progressivamente.
Confesso que esta sendo "bem chatinho" o pós operatório, mas nada que não se possa superar com dedicação, luta, cuidados, disciplina e coragem.Acima de tudo, estou extremamente feliz por tudo ter ocorrido muito bem.
Impossivel deixar de agradecer ao Hospital Samaritano de SP por todo o auxilio, estrutura e suporte.
A todos os funcionarios e enfermeiras que me auxiliaram nestes dias. A todos os medicos e em especial, a minha medica Dra. Miriam, que realizou minha operação e me acompanha a tantos anos. Obrigado de coração por tudo.
Agradeço demais a todas as pessoas que me enviaram mensagens desejando melhoras em minha recuperação. Obrigado aos meus familiares, amigos, colegas, conhecidos e desconhecidos que me seguem e acompanham, sempre desejando o meu melhor.

A vocês que tem Doença Crohn...
Não desista, não se entregue, respeite tua doença mas...
JAMAIS tenha medo.
Lute por tua felicidade.

Obrigado a todos 😘
Beijos do Magrelo
"Alta Médica" - Domingo 22/04 EM CASA!!! 😉 É amiguinhos, voltei, meio costurado, remendado e vazando um pouco de água do dreno mas, com um instestino novinho em folha. Neste ultimo domingo dia 22/04 tive minha aguardada alta medica. Não consegui postar nada antes porque cheguei tarde em casa e realmente estava bem cansando e ainda assimilando tudo que havia se passado em minha vida até aquele momento. Agora, com a cabeça no lugar, já posso aos poucos retornar as minhas rotinas. Sobre a minha recuperação e internação... Como disse meu amigo: "Recuperação estilo Wolverine" Realmente fiquei bastante surpreso com esse prazo e com a evolução da minha recuperação, apenas 4 dias e meio de internação, e só não fui dispensado antes, no sabado, porque "não me esforcei muito para andar e me locomover", estava sentindo desconfortos e dores, mas segundo minha medica era tudo "frescura" e "preguiça" e inclusive fui chamado de "Bebezão" pela minha medica por isso, ela simplesmente pegou meu braço, me fez andar todo o corredor do hospital e foi me dando bronca por mais de 20 minutos dissendo para não ser "preguiçoso" e nem me entregar.Lição aprendida com sucesso. Agora estou bem e me recuperando lentamente, mas progressivamente. Confesso que esta sendo "bem chatinho" o pós operatório, mas nada que não se possa superar com dedicação, luta, cuidados, disciplina e coragem.Acima de tudo, estou extremamente feliz por tudo ter ocorrido muito bem. Impossivel deixar de agradecer ao Hospital Samaritano de SP por todo o auxilio, estrutura e suporte. A todos os funcionarios e enfermeiras que me auxiliaram nestes dias. A todos os medicos e em especial, a minha medica Dra. Miriam, que realizou minha operação e me acompanha a tantos anos. Obrigado de coração por tudo. Agradeço demais a todas as pessoas que me enviaram mensagens desejando melhoras em minha recuperação. Obrigado aos meus familiares, amigos, colegas, conhecidos e desconhecidos que me seguem e acompanham, sempre desejando o meu melhor. A vocês que tem Doença Crohn... Não desista, não se entregue, respeite tua doença mas... JAMAIS tenha medo. Lute por tua felicidade. Obrigado a todos 😘 Beijos do Magrelo
Wishing I was standing back here about to jump into the gorgeous clear ocean 🌊 ☀️ #ocean #throwback #clear #sea #beautiful #nature #experience #life #enjoylife #makethemostofit #appreciate #happy #love #world #travel #girl #crohns #crohnsdisease #ibd #chronicillness #invisibleillness #nolimits #blog #blogger #like4like #share #instagram #daily #picoftheday
My son's go to breakfast for the past few months.  744 calories 81% carb, 14% fat, 5% protein. (Bananas are mashed with tahini, then toppings are added)  Recommended reading: The Essential Calvin and Hobbes. 😊
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#oatmeal #calvinandhobbes #bananas #811rv #801010 #plantbased #hclf #foodismedicine #letfoodbethymedicine #rawvegan
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(Raw whole plant based food with (on average) less than 10% of calories from fat and protein gives our bodies the fuel it was meant to run on and addresses the cause of  chronic diseases like #heartdisease #cancer #stroke #hypertension #diabetes #asthma #eczema #alzheimers #influenza #depression #dementia #multiplesclerosis #autoimmunedisease #psoriasis #crohns #parkinsons #ulcerativecolitis #arthritis #pneumonia #kidneydisease)
My son's go to breakfast for the past few months. 744 calories 81% carb, 14% fat, 5% protein. (Bananas are mashed with tahini, then toppings are added) Recommended reading: The Essential Calvin and Hobbes. 😊 . . . . . . #oatmeal  #calvinandhobbes  #bananas  #811rv  #801010  #plantbased  #hclf  #foodismedicine  #letfoodbethymedicine  #rawvegan  . . (Raw whole plant based food with (on average) less than 10% of calories from fat and protein gives our bodies the fuel it was meant to run on and addresses the cause of chronic diseases like #heartdisease  #cancer  #stroke  #hypertension  #diabetes  #asthma  #eczema  #alzheimers  #influenza  #depression  #dementia  #multiplesclerosis  #autoimmunedisease  #psoriasis  #crohns  #parkinsons  #ulcerativecolitis  #arthritis  #pneumonia  #kidneydisease )
My version of healty pizza...homemade tomato souce, cream cheese, zucckini, fresh tomato, smoked salmon and arugula. Delicious 😀
#healtypizza #pizzatime #vegepizza
My version of healty pizza...homemade tomato souce, cream cheese, zucckini, fresh tomato, smoked salmon and arugula. Delicious 😀 #healtypizza  #pizzatime  #vegepizza 
Who wants to join me on November 3rd for #partyonabike? 🚴‍♀️🚴‍♀️🚴‍♀️ I am setting up a team now for an event that raises money for the Orange County Crohn’s & Colitis Foundation!

Each team is made up of 4 people, and each person will ride for 30 minutes on a cycling bike. The event has music, food and drink vendors, and is led by #spin4 instructors! 🌮🍹🎸
I am going to get my own bike this year, so I need to find 3 more incredible teammates to help me raise money, energy and awareness!! Each member of the team will work to raise $250 towards the Crohn’s & Colitis Foundation.

I am not only a participant this year, but I am also a member of the committee. If anyone wants to help out in any way, by being a participant, through vendor/raffle donations, or with your love and support, then please reach out to me! 💖
Let’s spin4 a cure!

#savethedate November 3, 2018
#power2cure #crohns #colitis #crohnsandcolitis #donation
Who wants to join me on November 3rd for #partyonabike ? 🚴‍♀️🚴‍♀️🚴‍♀️ I am setting up a team now for an event that raises money for the Orange County Crohn’s & Colitis Foundation! Each team is made up of 4 people, and each person will ride for 30 minutes on a cycling bike. The event has music, food and drink vendors, and is led by #spin4  instructors! 🌮🍹🎸 I am going to get my own bike this year, so I need to find 3 more incredible teammates to help me raise money, energy and awareness!! Each member of the team will work to raise $250 towards the Crohn’s & Colitis Foundation. I am not only a participant this year, but I am also a member of the committee. If anyone wants to help out in any way, by being a participant, through vendor/raffle donations, or with your love and support, then please reach out to me! 💖 Let’s spin4 a cure! #savethedate  November 3, 2018 #power2cure  #crohns  #colitis  #crohnsandcolitis  #donation