Do you know the difference between CRAVINGS 🍫 & HUNGER🥗?!
As humans we often put together hunger and cravings into the same category when they couldn’t be further from the same! Our bodies experience physical hunger where our emotions make system go crazy and WANT WANT WANT something and we call these cravings!
Next time you get a little grumbly in your tumbly ask yourself this!🥣
Is my body (she) trying to tell me that I’m hungry. That she needs some fuel. That she can wait until you are able to feed her, but just know, she is signaling you that she needs some 🥗🥑🥝🍏
Are your emotions trying to trick you into NEEDING SOMETHING NOW. A quick was to identify a craving is when you have no time to think about what you need you just NEED IT NOW 🍩🍫🍦🍝🍟
So next time you are feeling out of control with a sense of urgency and you have no time to decide, just be able to identify that as an emotional signaled craving & girl you get to decide.
The beauty of your body is that you are in control and you get to work with her and decide your actions. SHE IS ALL YOURS to love, respect and listen to!
I just thought this was to coolest thing and a really simple way to identify the different between hunger and a craving! I know I have been there out of control crazy thinking it was actual hunger, turns out they were cravings pretending to be hunger!
Whole30 day 5! Yesterday was HARD as far as cravings! I was ready to quit every minute of the day🙃 I’m so happy I made through and today is so much easier! 🙏🏼
I finally got my scale unpacked and mirrors installed today so I can get before & after pictures and weight. .
Lunch was a my favorite salad ever. I add feta when I’m not on Whole30, but added avocado instead. It’s just spring greens, berries, pecans and I use @tessemaes balsamic. Ate it with @aidellssausage apple chicken sausage from Costco to keep me full longer. Try this combo, you might love it 😍 anyone else on Whole30? How we doing?! #whole30#maywhole30#day5