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Do you know the difference between CRAVINGS ๐Ÿซ & HUNGER๐Ÿฅ—?!
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As humans we often put together hunger and cravings into the same category when they couldnโ€™t be further from the same! Our bodies experience physical hunger where our emotions make system go crazy and WANT WANT WANT something and we call these cravings!
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Next time you get a little grumbly in your tumbly ask yourself this!๐Ÿฅฃ
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Is my body (she) trying to tell me that Iโ€™m hungry. That she needs some fuel. That she can wait until you are able to feed her, but just know, she is signaling you that she needs some ๐Ÿฅ—๐Ÿฅ‘๐Ÿฅ๐Ÿ
-OR-
Are your emotions trying to trick you into NEEDING SOMETHING NOW. A quick was to identify a craving is when you have no time to think about what you need you just NEED IT NOW ๐Ÿฉ๐Ÿซ๐Ÿฆ๐Ÿ๐ŸŸ
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So next time you are feeling out of control with a sense of urgency and you have no time to decide, just be able to identify that as an emotional signaled craving & girl you get to decide.
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The beauty of your body is that you are in control and you get to work with her and decide your actions. SHE IS ALL YOURS to love, respect and listen to!
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I just thought this was to coolest thing and a really simple way to identify the different between hunger and a craving! I know I have been there out of control crazy thinking it was actual hunger, turns out they were cravings pretending to be hunger!
#listentoyourbody #gymselfie #bingeeatingrecovery #igniteyourfire #grindandbegrateful #blessed #tjmaxxfinds #emotionaleatingcoach #hunger #cravings #dietculturesucks #valueyourself #frenchbraids #planetfitness
Do you know the difference between CRAVINGS ๐Ÿซ & HUNGER๐Ÿฅ—?! . As humans we often put together hunger and cravings into the same category when they couldnโ€™t be further from the same! Our bodies experience physical hunger where our emotions make system go crazy and WANT WANT WANT something and we call these cravings! . Next time you get a little grumbly in your tumbly ask yourself this!๐Ÿฅฃ . Is my body (she) trying to tell me that Iโ€™m hungry. That she needs some fuel. That she can wait until you are able to feed her, but just know, she is signaling you that she needs some ๐Ÿฅ—๐Ÿฅ‘๐Ÿฅ๐Ÿ -OR- Are your emotions trying to trick you into NEEDING SOMETHING NOW. A quick was to identify a craving is when you have no time to think about what you need you just NEED IT NOW ๐Ÿฉ๐Ÿซ๐Ÿฆ๐Ÿ๐ŸŸ . So next time you are feeling out of control with a sense of urgency and you have no time to decide, just be able to identify that as an emotional signaled craving & girl you get to decide. . The beauty of your body is that you are in control and you get to work with her and decide your actions. SHE IS ALL YOURS to love, respect and listen to! . I just thought this was to coolest thing and a really simple way to identify the different between hunger and a craving! I know I have been there out of control crazy thinking it was actual hunger, turns out they were cravings pretending to be hunger! #listentoyourbody  #gymselfie  #bingeeatingrecovery  #igniteyourfire  #grindandbegrateful  #blessed  #tjmaxxfinds  #emotionaleatingcoach  #hunger  #cravings  #dietculturesucks  #valueyourself  #frenchbraids  #planetfitness 
Gumising sa masarap na umaga ika nga ni Balai pandesal. Isang masaya at mapagpalang umaga sa lahat! #breakfast #cheesewhiz #morningmeal #delightinthelordalways #celebratinggodsgoodness #happymorning #happytummy #balaipandesal #cravings
Today we had a lovely lunch date with my mom! ๐Ÿค— My cutie bf had the Ahi Maui tuna poke, I had the Santa Fe chicken salad and my mom had the rainforest greens salad with prawns and scallops! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ Wah it was so tasty! ๐Ÿ˜Ž #cute #cutecouplecravings #cravings #earls #poke #tuna #sashimi #nachos #chicken #salad #healthy #goals #delicious #yummy #earlskitchenandbar
- Made some Kapoon the other day. Craving noodles lately! ๐Ÿ˜ฉ๐Ÿค— #noodles #kapoon #yum #sogood #cravings #food
Keeping things comfy and cool in the Margot Jean ๐Ÿ‘Œ๐Ÿผ๐Ÿ’•๐Ÿ˜ #PIAPMAMA @sibel_alanjones
Keeping things comfy and cool in the Margot Jean ๐Ÿ‘Œ๐Ÿผ๐Ÿ’•๐Ÿ˜ #PIAPMAMA  @sibel_alanjones
This is the snack size ๐Ÿ˜‚ getting my fill
This is the snack size ๐Ÿ˜‚ getting my fill
Yo. ๐Ÿด #SoulFood #Cravings
These 420 nachos may not be the healthiest ๐Ÿ™ˆ(via all the sauce and Doritos) but they sure know how to soothe the munchies ๐Ÿคค ๐Ÿ’•
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@wasabijuan 
#cravings #nachos #sushinachos #avocado #munchies #delicious #foodie #foodporn #foodiesofinstagram #foodiesinhoover #foodiesinbirmingham #toomuchsauce #spicytuna #itsokay #onebadmealwontmakeyoufat
#ViajesConSabor ยฟCon quรฉ se lo comerรญan, arepa o bocadillo? ------------------------------------ #SaborEnLaMesa #food #foodporn #foodblog #foodgasm #burger #instafood #cravings #medellin #love #travel
Excited to roll out my new Out of Office email! #content #cravings
Whole30 day 5! Yesterday was HARD as far as cravings! I was ready to quit every minute of the day๐Ÿ™ƒ Iโ€™m so happy I made through and today is so much easier! ๐Ÿ™๐Ÿผ
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I finally got my scale unpacked and mirrors installed today so I can get before & after pictures and weight. .
Lunch was a my favorite salad ever. I add feta when Iโ€™m not on Whole30, but added avocado instead. Itโ€™s just spring greens, berries, pecans and I use @tessemaes balsamic. Ate it with @aidellssausage apple chicken sausage from Costco to keep me full longer. Try this combo, you might love it ๐Ÿ˜ anyone else on Whole30? How we doing?! #whole30 #maywhole30 #day5
Whole30 day 5! Yesterday was HARD as far as cravings! I was ready to quit every minute of the day๐Ÿ™ƒ Iโ€™m so happy I made through and today is so much easier! ๐Ÿ™๐Ÿผ . I finally got my scale unpacked and mirrors installed today so I can get before & after pictures and weight. . Lunch was a my favorite salad ever. I add feta when Iโ€™m not on Whole30, but added avocado instead. Itโ€™s just spring greens, berries, pecans and I use @tessemaes balsamic. Ate it with @aidellssausage apple chicken sausage from Costco to keep me full longer. Try this combo, you might love it ๐Ÿ˜ anyone else on Whole30? How we doing?! #whole30  #maywhole30  #day5 
Appetizers>>๐Ÿคฉ
(Margherita flatbread, Mozzarella sticks & bruschetta, French fries)
From? Starving Artist Cafe

#foodporn #hungry #cravings #appetite #appetizers #fries #frenchfries #mozzarellasticks #mozzarella #mozzsticks #magherita #magheritaflatbread #magheritapizza #bruschetta #food #want #need #delicious #yum #tasty #eatme #spicy
What a lovely Friday night with my girls..always laughs and giggles ๐Ÿ’ž๐Ÿ˜˜ we love a pancake ๐Ÿ˜‹ @ms_meryem @m_baby_doll we missed you @dedetici ๐Ÿ˜˜
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#friday #fridaynight #friends #friendship #pancakes #friyay #girls #filters #snap #snapchat #laugh #giggles #friendshipgoals #collage #selfie #selfies #fitfam #instagood #instahappy #instafamily #latenightpost #blondeshavemorefun #blondes #blonde #blondehair #emoji #maternity #cravings #nightout
What a lovely Friday night with my girls..always laughs and giggles ๐Ÿ’ž๐Ÿ˜˜ we love a pancake ๐Ÿ˜‹ @ms_meryem @m_baby_doll we missed you @dedetici ๐Ÿ˜˜ . . . #friday  #fridaynight  #friends  #friendship  #pancakes  #friyay  #girls  #filters  #snap  #snapchat  #laugh  #giggles  #friendshipgoals  #collage  #selfie  #selfies  #fitfam  #instagood  #instahappy  #instafamily  #latenightpost  #blondeshavemorefun  #blondes  #blonde  #blondehair  #emoji  #maternity  #cravings  #nightout