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The importance of self-care🌿🌼
Tomorrow is the day of my first out of three exams. And what I have learned from these past weeks of intense studying is that saying you should take care of yourself and actually taking care of yourself are two separate things.
I started out with good intentions, but some days I felt really overwhelmed with everything I had to study and ended up burning out from neglecting my own needs. That's why I wanted to make this post for everyone who is going or will go through a stressful period, even if it is at school or work, or anything. Always prioritize yourself. 😘
Self-care is important because it is a sign of loving yourself. Relationships take work and the most important one is the one you have with yourself. You will spend your entire life with yourself no matter what you do.
It can also lead to more confidence, less stress, better life quality and generally having more to give. Not only to others but in your work/studies. On the days where I spent time to myself I felt more energic when studying and I also absorbed the material faster. 🤓📓 Tips and ideas:
• Get enough sleep
• Move your body daily
• Dedicate time to do something you think is fun
• Read • Watch a nice show/movie
• Cook a healthy meal • Learn to say NO / stop being a people pleaser/Pushover • Spend some time in nature
• Relax • Get a massage
How do you like to take care of yourself when in stressful situations? 😊
Member of the week, our president! ”Hi everyone, I'm gracie I love traveling and I have a Chihuahua named Choco, I'm always excited to do activism or learn something new, if you have any questions or suggestions for our club, feel free to contact us on social media or in person at our events and meetings! 🙂”
Cisco on Wednesday warned that hackers have infected at least 500,000 routers and storage devices in dozens of countries with highly sophisticated malicious software, possibly in preparation for another massive cyber attack on Ukraine.
Cisco said it has high confidence that the Russian government is behind the campaign, dubbed VPNFilter.
Did you know that you could plagiarize accidentally? Did you know that you could plagiarize yourself? Are you familiar with Cal Poly's policies on plagiarism? Find out more in the “Avoiding Plagiarism Workshop” on Thursday, May 24, from 12-1pm
Sign up here: tinyurl.com/y78v6x8j
This 69 is out for a test drive! Love driving this car with that @fitechequipped @compcamsofficial thumping 383. While cruising the streets with that @classicperform suspension and brake system. Not to mention those @americanracing rims holding it to the ground. All while sitting in the creature comforts of its @vintageair_ system and @dbdrive_audio stereo system and remaining cool with those tinted windows from @tintkingsask #camaro#306camaro#69#cruising#fitech#cpp#compcams#dbdrive#americanracing#hellsyes
Our AMA-CHELLA speaker series has officially come to an end and we couldn’t be happier with all of our guest speakers! We want to say another big thank you to Domingo Carvajal, Walter Taylor, Kim Wong, and Hebba Fares for speaking about their career journeys and some other great insights into the business world! We also want to thank all of our members for coming out to listen to these AMAzing individuals. We hope you were all able to take something away from each speaker in order to help you target your success!