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Wow I can’t believe I have only one more day of this amazing journey. The big reveal will be Sunday and then I’ll be starting again.  Are you tired of stopping and starting on your journey?  Then it’s time to feet serious and join my team on our next adventure!!! Message me so we can chat.
Wow I can’t believe I have only one more day of this amazing journey. The big reveal will be Sunday and then I’ll be starting again. Are you tired of stopping and starting on your journey? Then it’s time to feet serious and join my team on our next adventure!!! Message me so we can chat.
Up and at em to get this DONE!!! #TGIF #Flexfriday this combo kicked my booty today #backintheshop #ShiftShop Speed 45 🐻 + #countryheat 🤠
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey
YOU are the MOST important investment YOU MAKE!!! Sometimes you’re going to forget to take your vitamins, but this is BIGGER than that!! YOU HAVE TO understand THAT days LIKE TODAY are JUST steps to GREATER growth. YOU are GROWING & CHANGING & BECOMING MORE YOU!!! #mytransphormation #mytransphormationstartstoday
#transphormation #iam1stphorm #legionofboom #1stphorm #weightloss #weightlifting #weightlosstransformation #flexibledieting #fasting #iifym #keto #carbcycling #npc #wbff #nsl #BOD #beachbodyondemand #bikini #bikiniprep #bodybuilder #nzvel #nzveloz
Up and at em to get this DONE!!! #TGIF  #Flexfriday  this combo kicked my booty today #backintheshop  #ShiftShop  Speed 45 🐻 + #countryheat  🤠 “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey YOU are the MOST important investment YOU MAKE!!! Sometimes you’re going to forget to take your vitamins, but this is BIGGER than that!! YOU HAVE TO understand THAT days LIKE TODAY are JUST steps to GREATER growth. YOU are GROWING & CHANGING & BECOMING MORE YOU!!! #mytransphormation  #mytransphormationstartstoday  #transphormation  #iam1stphorm  #legionofboom  #1stphorm  #weightloss  #weightlifting  #weightlosstransformation  #flexibledieting  #fasting  #iifym  #keto  #carbcycling  #npc  #wbff  #nsl  #BOD  #beachbodyondemand  #bikini  #bikiniprep  #bodybuilder  #nzvel  #nzveloz 
Happy Friday!!! Have fun with it and just MOVE!! Make everyday count.... Be your best you.... You can even do it from the comfort of your own living room!!! #findyourfire #onelifeonebody #believetoachieve #recovery #results #sweatitout #justdancin #urworththeinvestment #makethechoice #makethechange #loveurself #yourbestyou #countryheat #fitmomma #accountability #doitforyou #heathlyhappens #dothework
Not too bad of a start to my Friday... not even 6am and I already have over 3000 steps in!! #countryheat  #countryheattrailride #beachbodycoach #beachbodyondemand
How do you shake it?!
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It’s FRIYAY!! Finally but I still need my coffee and shakeology to get going! This shake saves me from spending about $5-$6 a day at Starbucks! Now I love me some Starbucks cold brew and will be having some tomorrow but that’s a treat not an everyday expense!
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Let’s make it through this day and get ready to an amazing weekend!
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Let me know how you enjoy your #shakeology and share you favorite #shakeologyrecipes below! And if you’re interested in learning more about this nutritiously delicious shake let me know and I’ll share some info with ya!
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#beachbody #beachbodycoach #bbcoach #coachlife #weightloss #fitness #shakeology #shakeologyrecipies #shakeo #countryheat #21dayfix #threedaycleanse #3daycleanse #weightlossjourney #fitnessjourney #eathealthy #eatyourcolors #80D0 #newtofitness #newweightlossjourney #80dayobsession #needfitnessguidance #fitnessmentor #mealprep #mealprepmadeeasy #colorcodedportions #beachbodymealprep #beachbodymealplan #newcoach
How do you shake it?! • It’s FRIYAY!! Finally but I still need my coffee and shakeology to get going! This shake saves me from spending about $5-$6 a day at Starbucks! Now I love me some Starbucks cold brew and will be having some tomorrow but that’s a treat not an everyday expense! • Let’s make it through this day and get ready to an amazing weekend! • Let me know how you enjoy your #shakeology  and share you favorite #shakeologyrecipes  below! And if you’re interested in learning more about this nutritiously delicious shake let me know and I’ll share some info with ya! . . . . #beachbody  #beachbodycoach  #bbcoach  #coachlife  #weightloss  #fitness  #shakeology  #shakeologyrecipies  #shakeo  #countryheat  #21dayfix  #threedaycleanse  #3daycleanse  #weightlossjourney  #fitnessjourney  #eathealthy  #eatyourcolors  #80D0  #newtofitness  #newweightlossjourney  #80dayobsession  #needfitnessguidance  #fitnessmentor  #mealprep  #mealprepmadeeasy  #colorcodedportions  #beachbodymealprep  #beachbodymealplan  #newcoach 
I feel like 💩. I knew I would not be able to give my all to total body core today so I opted for some country heat. Hopefully will be back at it tomorrow. 👍🏻 #bod #beachbody #countryheat #trailride #fitfam #fitgirl #Fitmom #fightforit #everysingleday #pushplay #applewatch #autumncalabrese #thursdayworkout
When you are in between workouts try something fun!! #countryheat #linedancing #workingoutandhavingfunatthesametime #ijustliveautumn
An hour of dancing and I’m💦💃🏼 Be the person who went for it like I did. Quit talking about it and do it!!! #beachbodycoach #coachjessee💖 #countryheat #barbellsandhandcuffs #silencethehaters💪
Finally got to fill in that 15 lb dot today 😍 I have had this amazing chart from the lovely @amy.in.wwland since the end of October and all those dots are slowly filling in💜 I had already lost 18 pounds when I got this chart .
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#food #foodjournal  #foodjourney #weightlossjourney #weightloss #fattofit #fit  #fitmom #workout #workoutathome #momlife #busymom #momofboys #keto #ketogenic #highfatlowcarb #LCHF #ketomom #beachbody #beachbodyondemand #livingroomworkout #fitfam #insanitymax30 #countryheat #shiftshop #strongereveryday #nailedit
Finally got to fill in that 15 lb dot today 😍 I have had this amazing chart from the lovely @amy.in.wwland since the end of October and all those dots are slowly filling in💜 I had already lost 18 pounds when I got this chart . . . . #food  #foodjournal   #foodjourney  #weightlossjourney  #weightloss  #fattofit  #fit   #fitmom  #workout  #workoutathome  #momlife  #busymom  #momofboys  #keto  #ketogenic  #highfatlowcarb  #LCHF  #ketomom  #beachbody  #beachbodyondemand  #livingroomworkout  #fitfam  #insanitymax30  #countryheat  #shiftshop  #strongereveryday  #nailedit 
#CountryHeat #DownAndDirty going to finish this up and start a new program soon. Stay tune for the details. Thanks Tony Smith
#Challenge #Change #DailyGoals #Balance #50Won’tGetMe
Day 2/30 🐴🔥✅
Day 98/100 - 💪🏻💪🏻15

#CountryHeat + #100DaysOfPushups #TeamNoExcuses 👊🏻
Haven’t done #countryheat in a year. And I keep seeing my progress from last year in my #timehop. So today, #ididit. I moved my ass. I have a super #sweatyselfie and I’m gonna #closemyrings today #applewatch #applehealth
Somehow a whole 6 (plus) months have gone. I try to love every moment and live one day at a time with my girls. Try to take breaks from Instagram and my phone at least two days a week. But somehow I blink and months and years have gone by (Evie's second birthday is just around the corner). I guess this is what getting old means lol. 🌿
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#pixel_kids 
#SoShameless #complimentary #contest 
#childhoodunplugged #jj_its_kids #our_everyday_moments #candidchildhood #bestofmom #childofig #clickinmoms #countryheat #dearphotographer #letthembelittle #documentyourdays #subjectlight #letthekids #momswithcameras #motherhoodrising #momtogs #mom_hub #dailyparenting #lightinspired #vintagekids #perfectbabies #fashionbabies #umh_kids
Somehow a whole 6 (plus) months have gone. I try to love every moment and live one day at a time with my girls. Try to take breaks from Instagram and my phone at least two days a week. But somehow I blink and months and years have gone by (Evie's second birthday is just around the corner). I guess this is what getting old means lol. 🌿 . 🌿 #pixel_kids  #SoShameless  #complimentary  #contest  #childhoodunplugged  #jj_its_kids  #our_everyday_moments  #candidchildhood  #bestofmom  #childofig  #clickinmoms  #countryheat  #dearphotographer  #letthembelittle  #documentyourdays  #subjectlight  #letthekids  #momswithcameras  #motherhoodrising  #momtogs  #mom_hub  #dailyparenting  #lightinspired  #vintagekids  #perfectbabies  #fashionbabies  #umh_kids 
OMG!!!! I am beyond proud of this woman right here! Not only is she crushing her workouts and nutrition she is crushing her goals for her dreams! 
She just signed up to become a Country Heat instructor!!!! Yeah girl! You are gonna rock it! You have a great personality and strive to succeed.
OMG!!!! I am beyond proud of this woman right here! Not only is she crushing her workouts and nutrition she is crushing her goals for her dreams! She just signed up to become a Country Heat instructor!!!! Yeah girl! You are gonna rock it! You have a great personality and strive to succeed.
I’m one day shy of committing to TWO solid weeks of waking up at 5am to get my workout in.... holy moly does it feel amazing!! There’s nothing more gratifying then setting a goal and crushing it! Wanna feel this way to? You can you know, I believe in you 💕
I’m one day shy of committing to TWO solid weeks of waking up at 5am to get my workout in.... holy moly does it feel amazing!! There’s nothing more gratifying then setting a goal and crushing it! Wanna feel this way to? You can you know, I believe in you 💕
Out in the Country, Pass the City Limits, there’s a big brick church, the place is gonna start Jumpin’ on THURSDAY NIGHTS when the sun goes down!! Come Join us for a little fun, sweat & boot scootin’ boogie!!
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#countryheatlive #countryheat #dancecardio #groupfitness #gettoahealthierplace #miltonfl #pacefl
Slightly embarrassing but I’m feeling good today and already looking forward to meal prep day on Monday!!
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Little #tbt to my last meal prep day! Anyone else jam out while meal prepping and their dog just sits and watches? No. Just me. Alrighty 😂🤣 look out for more #mealprepmonday sing alongs!
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Meal prepping is going to be so much easier this upcoming Monday with my colored portion containers!!
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Let me know if you wanna have a #mealprepmonday jam session with me and we can make that happen! I can even chat with ya about what awesome plans I have coming up the next few months! Drop your emails or dm me for details!
Slightly embarrassing but I’m feeling good today and already looking forward to meal prep day on Monday!! • Little #tbt  to my last meal prep day! Anyone else jam out while meal prepping and their dog just sits and watches? No. Just me. Alrighty 😂🤣 look out for more #mealprepmonday  sing alongs! • Meal prepping is going to be so much easier this upcoming Monday with my colored portion containers!! • Let me know if you wanna have a #mealprepmonday  jam session with me and we can make that happen! I can even chat with ya about what awesome plans I have coming up the next few months! Drop your emails or dm me for details!
SALE ENDS TODAY!!!! Sign up to become a certified @countryheatdance LIVE  instructor at the discounted price of $99!!!!!! Trainings take place both in person and virtually so you have no reason not to do it.  Learn to teach the most FUN Dance Fitness program there is.  COUNTRY HEAT! 💃🏻🕺🏼🔥🔥🔥
https://body.live/2vvEYT3
#autumncalabrese #teamac #countryheat #dance
SALE ENDS TODAY!!!! Sign up to become a certified @countryheatdance LIVE instructor at the discounted price of $99!!!!!! Trainings take place both in person and virtually so you have no reason not to do it. Learn to teach the most FUN Dance Fitness program there is. COUNTRY HEAT! 💃🏻🕺🏼🔥🔥🔥 https://body.live/2vvEYT3 #autumncalabrese  #teamac  #countryheat  #dance 
D A N C E 〰 Every morning when I wake up I put on headphones and a playlist full of dance favorites (it can be anything from "Love Man" by Otis Redding to "Just Like Heaven" by The Cure) and I dance through my morning; making coffee, cooking breakfast, etc. It is the easiest way for me to set the tone for my day, joyful and fun. Somedays when I don't feel like doing a strength or HIIT cardio workout I throw on some @countryheatdance with @autumncalabrese and keep myself dancing through the workout. Have fun out there today folks.

#countryheat #autumncalabrese #beachbody #bod #sweat #dance #danceitout #cardio #havefun #workout #fitness #somedaysyougottadance #liveitup #smileson
D A N C E 〰 Every morning when I wake up I put on headphones and a playlist full of dance favorites (it can be anything from "Love Man" by Otis Redding to "Just Like Heaven" by The Cure) and I dance through my morning; making coffee, cooking breakfast, etc. It is the easiest way for me to set the tone for my day, joyful and fun. Somedays when I don't feel like doing a strength or HIIT cardio workout I throw on some @countryheatdance with @autumncalabrese and keep myself dancing through the workout. Have fun out there today folks. #countryheat  #autumncalabrese  #beachbody  #bod  #sweat  #dance  #danceitout  #cardio  #havefun  #workout  #fitness  #somedaysyougottadance  #liveitup  #smileson 
When working out doesn't feel like working out it is much more enjoyable. It doesn't hurt that I'm dropping pounds too! #CountryHeat is hard for me since I'm not naturally a dancer, but I welcome the challenge. It only makes me work harder. I even splurged and did 2 dances this morning and I feel great! Might even take the kiddos and dogs for a nice long walk in these warmer temps. Are you motivated to move??
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. #CountryHeat #getupanddance #youvegottomoveitmoveit #getyerdanceon #longswalks #Springishere #motivatedtomove #danceoffthepounds #Beachbodystrong #Fattofittakeswork #Beachbodycoachlife
When working out doesn't feel like working out it is much more enjoyable. It doesn't hurt that I'm dropping pounds too! #CountryHeat  is hard for me since I'm not naturally a dancer, but I welcome the challenge. It only makes me work harder. I even splurged and did 2 dances this morning and I feel great! Might even take the kiddos and dogs for a nice long walk in these warmer temps. Are you motivated to move?? . . . #CountryHeat  #getupanddance  #youvegottomoveitmoveit  #getyerdanceon  #longswalks  #Springishere  #motivatedtomove  #danceoffthepounds  #Beachbodystrong  #Fattofittakeswork  #Beachbodycoachlife 
Alright up and at em to get this DONE!!! #backintheshop #ShiftShop Strength 25 🏋 + #countryheat 🤠
“You must do the thing you think you cannot do.” – Eleanor Roosevelt
Been thinking about this lately. WHAT HAVE YOU been putting OFF for the longest time?? YOU keep telling YOURSELF that YOU WILL START tomorrow BUT YOU have said THAT FOR months, maybe EVEN years!!! The TRUTH  is THAT YOU DOUBT YOURSELF!!! YOU NEED TO DO THIS FOR YOU!!! TODAY is the BEST starting point. NO MORE EXCUSES!!! YOU GOT THIS!!! GO SLAY!!!
#nextlevel #mytransphormation #mytransphormationstartstoday #transphormation #iam1stphorm #legionofboom #1stphorm #weightloss #weightlifting #weightlosstransformation #flexibledieting  #fasting #iifym #keto #carbcycling #npc #wbff #nsl #BOD #beachbodyondemand #bikini #bikiniprep #letsgetbetter #bodybuilder #nzvel #nzveloz
Alright up and at em to get this DONE!!! #backintheshop  #ShiftShop  Strength 25 🏋 + #countryheat  🤠 “You must do the thing you think you cannot do.” – Eleanor Roosevelt Been thinking about this lately. WHAT HAVE YOU been putting OFF for the longest time?? YOU keep telling YOURSELF that YOU WILL START tomorrow BUT YOU have said THAT FOR months, maybe EVEN years!!! The TRUTH is THAT YOU DOUBT YOURSELF!!! YOU NEED TO DO THIS FOR YOU!!! TODAY is the BEST starting point. NO MORE EXCUSES!!! YOU GOT THIS!!! GO SLAY!!! #nextlevel  #mytransphormation  #mytransphormationstartstoday  #transphormation  #iam1stphorm  #legionofboom  #1stphorm  #weightloss  #weightlifting  #weightlosstransformation  #flexibledieting  #fasting  #iifym  #keto  #carbcycling  #npc  #wbff  #nsl  #BOD  #beachbodyondemand  #bikini  #bikiniprep  #letsgetbetter  #bodybuilder  #nzvel  #nzveloz 
Gotta get the shades out with it’s this bright #Shropshire #shropshirehills #shropshirelife #countryside #countrystyle #countryheat #countrymanz
What's on your plate this morning? 2💚 1❤ 1💛
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Get recipes, encouragement, challenges and accountability in my free group! Link in my bio.

#healthyfoodisnotboring 
#21dayfix 
#countryheatdance 
#countryheatresults 
#countryheat 
#weightloss
Today I did Wild Goose Chase and Rope and Ride! I am loving dancing this week but the arches of my my feet are bothering me a little. I can tell it has been awhile!

Have a terrific Thursday!!! #80DayObsession #zumba #yoga #musclesaresexy #sweatyhairdontcare #country #workingmom #momofasecondgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx
Today I did Wild Goose Chase and Rope and Ride! I am loving dancing this week but the arches of my my feet are bothering me a little. I can tell it has been awhile! Have a terrific Thursday!!! #80DayObsession  #zumba  #yoga  #musclesaresexy  #sweatyhairdontcare  #country  #workingmom  #momofasecondgrader  #momofacubscout  #countrygirl  #busymom  #strongereveryday  #nevergiveup  #pushingtomylimits  #mma  #kickboxing  #countryheat  #coredeforce  #cize  #hammerandchisel  #youv2  #shiftshop  #ahardweekoflabor  #alittleobsessed  #cleanweek  #21dayfix  #21dfx 
Got this workout bike (FOR FREE!!) yesterday. I better start using it before this guy claims it. 😂😂😂 #fitfam #fitgirl #motivation #realappeal #realappealprogram #workout #workoutmotivation #beachbody #beachbodyworkout #countryheat #poundingdown #startsomewhere #fitbit #stepgoals #weightloss #weightlossjourney #weightlossmotivation 
Also, joined my first diet bet. It starts on Monday. (Pray for me. Lol) http://dbet.me/9AWoFz
Coco said it best, “beauty begins the moment you decide to be yourself.”
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I am beautiful because I am me. I don’t NEED to change a single thing about me to be beautiful but I WANT to to be a better me. Tonight I watched a few personal development videos on confidence and I’m reading #youareabadass and honestly, my confidence is slowly growing!
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Tomorrow will be even better! I’ll get to start my morning with some personal development, a nice shake, and a healthy breakfast while I get ready to plan my next program!
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If you’re interested in joining me on a 30 day Country adventure as I eat mindfully and dance away some pounds and inches, drop your email or message me and I’ll get you all the details!
Coco said it best, “beauty begins the moment you decide to be yourself.” • I am beautiful because I am me. I don’t NEED to change a single thing about me to be beautiful but I WANT to to be a better me. Tonight I watched a few personal development videos on confidence and I’m reading #youareabadass  and honestly, my confidence is slowly growing! • Tomorrow will be even better! I’ll get to start my morning with some personal development, a nice shake, and a healthy breakfast while I get ready to plan my next program! • If you’re interested in joining me on a 30 day Country adventure as I eat mindfully and dance away some pounds and inches, drop your email or message me and I’ll get you all the details!
Miss my Zumba, so I tried some Country Heat through BOD tonight 💃🏼 my legs are sore 😂 but, it was fun! Definitely will keep that in the mix for workouts 💪🏻 #beachbodyondemand #countryheat #bewonderwomaneveryday #befierce #bestrong #health #healthy #healthyme #heathylife #heathymom #healthychoices #healthylifestyle #healthyteacher #fitmom #fitlife #fitness #fitteacher #fitnessgoals #fitnessmotivation #fitnessjourney #iteachk #idontsweatisparkle✨
Miss my Zumba, so I tried some Country Heat through BOD tonight 💃🏼 my legs are sore 😂 but, it was fun! Definitely will keep that in the mix for workouts 💪🏻 #beachbodyondemand  #countryheat  #bewonderwomaneveryday  #befierce  #bestrong  #health  #healthy  #healthyme  #heathylife  #heathymom  #healthychoices  #healthylifestyle  #healthyteacher  #fitmom  #fitlife  #fitness  #fitteacher  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #iteachk  #idontsweatisparkle ✨
It may have been at 9:30 tonight but I got day 3 of Country Heat ✅. I’ve also done extremely well with my eating habits though my body is rebelling my lower sugar intake with mild headaches. 😜 I could use these as excuses to not do this. It’s not easy but my health is worth it and it’s the best form of self care.💖🙌🏻
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- [ ]  #omiesposhlife #perfectlyposh #girlboss #ilovemyjob #workathome #metime #selfcare #pamperyourself  #loveyourself #youdeserveit #healthyskin #loveyourskin #smellgood #feelgood #havefun #smallbiz #poshboss #countryheat #healthyhabits #noexcuses #healthylifestyle #grateful
It may have been at 9:30 tonight but I got day 3 of Country Heat ✅. I’ve also done extremely well with my eating habits though my body is rebelling my lower sugar intake with mild headaches. 😜 I could use these as excuses to not do this. It’s not easy but my health is worth it and it’s the best form of self care.💖🙌🏻 . . . . . . . - [ ] #omiesposhlife  #perfectlyposh  #girlboss  #ilovemyjob  #workathome  #metime  #selfcare  #pamperyourself  #loveyourself  #youdeserveit  #healthyskin  #loveyourskin  #smellgood  #feelgood  #havefun  #smallbiz  #poshboss  #countryheat  #healthyhabits  #noexcuses  #healthylifestyle  #grateful 
Country Heat Live Class at Finish Strong!!
#sweatingitout #countryheatcertifiedcoach #countryheat #lovetodance💃
Past 4 months I have been once trying to lose weight and I have learned once again that good nutrition is key and that work outs are good. Just keep moving forward and one day I will feel like a Disney princess! #keepmovingforward #workout #falldown7timesgetup8 #nevergiveup #iwillgetthereoneday #duckface #goofyselfie #countryheat #wwlifestyle #fibromyalgiawarrior
Drum roll please!! 💕
We have drawn the winner of the 2 free tickets to #BochysInBloom 
Our winner is @chandler.harvey!!!! 🌸 Annnd another drumroll... we had so much fun doing this so we decided to give 1 more free ticket to the runner up... and that is @a.hilll!!! 🌸Congrats girls! We can’t wait to have you at Bochys In Bloom!!
Drum roll please!! 💕 We have drawn the winner of the 2 free tickets to #BochysInBloom  Our winner is @chandler.harvey!!!! 🌸 Annnd another drumroll... we had so much fun doing this so we decided to give 1 more free ticket to the runner up... and that is @a.hilll!!! 🌸Congrats girls! We can’t wait to have you at Bochys In Bloom!!
My first week working out again, and I’m loving it! 😊 I’ve been trying to get it done before my baby girl wakes up for her 7am bottle, and I succeeded until today! She was up a little later last night, so I accidentally slept in past my workout time! 🤦🏻‍♀️ I got it in after I started the laundry while my sweet girl was napping. 
My goal is to get my workout in 3 days a week, but I’m trying for 6 days, when possible. I’m starting with a low impact dance program to get my endurance built back up and keep my knees and back safe while I rebuild my core. #workoutfromhome #BOD #countryheat #countryswing #giddyup #dancecardiofitness #dancethepoundsaway #momlife #fitmom #brightandearly #healthjourney #fitnessjourney #momswithhashimotos #determined #ThankGodMyLoudBreathingDidntWakeHerUp🤦🏻‍♀️😂 #postpartumfitness #AllINeedIsMyiPadAndTennisShoes #postpartumweightloss #redefiningmombod #nevermissamonday #tuesdaytransformation #wednesdayworkout
My first week working out again, and I’m loving it! 😊 I’ve been trying to get it done before my baby girl wakes up for her 7am bottle, and I succeeded until today! She was up a little later last night, so I accidentally slept in past my workout time! 🤦🏻‍♀️ I got it in after I started the laundry while my sweet girl was napping. My goal is to get my workout in 3 days a week, but I’m trying for 6 days, when possible. I’m starting with a low impact dance program to get my endurance built back up and keep my knees and back safe while I rebuild my core. #workoutfromhome  #BOD  #countryheat  #countryswing  #giddyup  #dancecardiofitness  #dancethepoundsaway  #momlife  #fitmom  #brightandearly  #healthjourney  #fitnessjourney  #momswithhashimotos  #determined  #ThankGodMyLoudBreathingDidntWakeHerUp 🤦🏻‍♀️😂 #postpartumfitness  #AllINeedIsMyiPadAndTennisShoes  #postpartumweightloss  #redefiningmombod  #nevermissamonday  #tuesdaytransformation  #wednesdayworkout 
Day 18 done and in the books. This is the longest over stuck to a workout program. I'm so proud of myself. Can wait to say I've finished one round. #countryheat
Day 18 done and in the books. This is the longest over stuck to a workout program. I'm so proud of myself. Can wait to say I've finished one round. #countryheat 
I'm smiling because I chose to workout at home instead of couch surfing. @countryheatdance is a great little workout in just about 30 minutes.  #whatsnext #lessofmein2018 #giddyup #beachbody #countryheat #workinonmyfitness
#CountryHeat #BringTheHeat my daily goals I’m sure are different than yours. I work out for health, to feel confident, and make sure I have balance in my life. #50Won’tGetMe #Fun #Balance #BYou
Woo!  Day 1/30- Country 🔥Heat SO much fun!! Also Day 1/30- NO bread✅ & Day 97/100 - 💪🏻10 
#CountryHeat + #100DaysOfPushups
Yesterday I wasn’t feeling the greatest and stayed home from work but I still pushed through and did one country heat video. 💁🏻‍♀️
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#weightlossjourney #weightloss #countryheat #autumncalabrese #beachbodyondemand #beachbody #fitness #workout #dance #homegym #dancefitness #healthylifestyle #workingonmygoals #workingonmyself #healthy #houston #htx #countdownto30 #mexico2018 #latergram