We had the chance to walk the course for this Saturday’s Boulder Dash 5k/10k Race. Here’s a sneak peek of what you’ll experience on your run/walk through the Bluegrass Quarry. There’s still time to register! 🗻 Link in Bio 🗻
⭐️Who can or should practice mindfulness?😇 ⭐️Literally anybody can, and we should all try to make the conscious effort to do so because there are no limitations or constrictions involved, you just need the willingness and time. We all have the capacity to better ourselves by making ourselves more in tune with our conscious state 😊
More on our tailored mindfulness sessions at work on website in bio ⭐️
Life has been in disarray. Decided to find some direction by setting a goal for myself. Signed up for my first footrace (3.5 miler), and second race ever (see: Olympic triathlon 2016). I'm one month out, with two beer fests & two bottle shares coming up. I'm not going cold turkey on beer. Just looking for a smidge of balance in my beer collecting life. Thanks to my inspirational friends crushing ultra marathons, and going on the whole 30 diet! I'm done complaining about not fitting in my pants anymore! #MotivationalMonday
Our next @tfwperth 8 WEEK WARRIOR CHALLENGE starts in less than 3 weeks!
We are now taking registrations at the front desk! We have strictly a set amount of spots for each class so please ensure you finalise your bookings at reception now if you are on the register but have not yet! 😍💪🏼 LOSE FAT, BUILD MUSCLE, HAVE FUN - #BRINGOUTTHEWARRIORWITHIN @trainingforwarriors
Last week of the @workspacedexus & @surgefitnessperthcbd NO EXCUSES Challenge! Who will be the winner? It’s so close at this stage, make sure you get stamped at as many classes as possible this week and attend our last lunch and learn series!
Woodside Auditorium today at 12.00
@deganikingssquare Thursday at 12.00
“Training for Fat Loss” with @janekim_fitness
Big group today at the launch of our 6 week Corporate Nutrition Challenge at a local workplace. Our mission is to educate the corporate world on healthy nutrition & life habits, resulting in making a happier, healthier and stronger team of people as employees and employers. A healthier workplace is a more productive, motivated and present workplace. .
Contact us today to book your Corporate Challenge. We can accommodate big or small groups. email@example.com .
⭐️It’s the hands on approach...the small adjustments that make our movement sessions special. Delivered directly to your work. ⭐️Alignment is key and we want you to move properly for ultimate results.To develop an education about your body. It’s strengths and weaknesses and create strong postural habits! More on our classes on website in bio ⭐️
What happens when corporate executives "throw out logic"?
I never imagined I would meet literally hundreds of incredible people through my work, some of whom I am about to share over social media throughout this next week. this is a solid movement of super courageous and special humans, trying, giving, working hard from the inside out, *walking in purpose*, and I am proud to call all of them former patients turned friends. they are the Unicorns I look for in my every day life; I look for them in the person sitting next to me on the sidewalk, the waiter at the restaurant, the neighbor down the hall, and beyond -- because like all of us, I seek true, divine and authentic human connection. I don't care how many followers someone has, how famous they are, or if they can buy an island -- nothing fleeting or tangible can replace what is eternal. The Healing Elaine® Movement™ will present to you a collective of human beings who all look different and yet who all *feel* the same, with an effort to demystify the unseen. close your eyes OR ears and *feel* to assess the actual core and value of a person. I knew nothing "logical" about any of these people before I met them (one of my rules with my work), and I worked with them based solely on heart intuition. I hope that what they share in this brief teaser campaign resonates with someone somewhere, in a powerful enough way to inspire new thought and acceptance of the things that we can not see, yet that we feel and experience so strongly
Day 3 of training for the @jpmorgan #corporatechallenge was my first sustained run and not intervals. I finished the 2 miles at a 8:10 pace. Which I can’t complain about since this is my first actual run since around this time last year! #cardio#5k#5ktraining#applewatch
Corporate Challenge is a one-day, team building event to support the objective of the teamwork and platform to connect people with like-minded. Personally, as a corporate, it’s a fantastic opportunity for our employees to team up, train together and compete against other companies to win the Corporate Challenge title.
Businesses and organizations throughout UAE enter teams into Corporate Challenge to share an amusing day with friends and co-workers and to show their support to the community.
#sports#corporatechallenge @rushawayuae #team#teamsprit#employees#corporate#Opportunity#dubai#uae#events#bounce @bouncemideast