Kicked off today, this amazing deal from @scitecnutrition.
Get a massive 30% OFF any 2.3kg tub of their whey protein plus a free Scitec shaker.
Was €49.99, now only €34.99 😱
Scitec is one of the best tasting whey proteins on the market 😍
This offer is on all flavours and strictly while stocks last so get your tub ASAP 🙌
Get in all our stores or online at www.bodyfirst.ie
Saving you WHEY more money at Bodyfirst 💶💶
This is by far the most vulnerable post of myself on my Instagram to date.
My friends and family will probably describe me as a happy, enthusiastic and upbeat girl.
But 90% of the time I’m the girl on the right. Puffy faced from crying, overwhelmed, overthinking everything that has ever gone wrong and breaking down more times then I can count.
At the age of 16 I was diagnosed with anxiety and depression and suffered from self-harm and I’ve been struggling with it ever since. I’ve been fighting doctors for years about going on antidepressants because I don’t believe in it for my own personal opinion. It’s extremely difficult for me to open up to people about my mental health issues as I hate feeling like I must explain all my anxious traits and how things make me feel as it causes me a lot of stress. But I know it’s more important to try and lessen the stigma of mental health in this day and age then for me to be worried about posting this. Hence this post.
If even one person has the courage to open up about their struggle and seek help, whether that be simply talking to a friend or going to counseling (like myself), then this post will have done its job ❤️.
On a side note, to the amazing people who I get to call my friends and family, I am forever grateful for all your continuous support through my good and bad days and I will never be able to thank you enough ❤️.
Always thinking of the next meal 😅
Get your orders into us by midnight on Thursday, to get your meals delivered to your doorstep on Tuesday.
You have until midday Friday to make any changes or cancel your order.
All meals are freshly made on Sunday and dispatched on Monday.
All meals come in an insulated box with ice coolant pack to keep chilled for up to 48 hours
"Fitness 35 is a gym that provides a great variation in my workouts. With a brand new circuit, trainers always on hand for guidance and nutrition advice, it's the perfect choice for me"
- Finbar Heenan
Barre class number ✌🏼 of the week done. I’m also covering for the lovely @pilatesdori tomorrow with even more barre 😈 I’m currently doing a new barre training certification course so I have even more fun things to torture, I mean train (😉) ye with!!! Don’t forget, barre is for mixed levels so anyone can join in, but recommended if you’ve done a few Pilates classes to get your body awareness and engagement beforehand 🤗
One of our best-selling BCAA brands and one of our favourite supps, we've knocked 15% OFF (€10) @scivation Xtend 90 serves.
Get three times as much as the 30 serves but for only double the price, now €59.99.
We've got a great selection of flavours in store and online at www.bodyfirst.ie with free delivery over €50.
Simple as 🙌🏼 I always say it.. the best diet is the one you can stick to and that works for you. For some, it’s macro counting, or calorie counting, or balanced plate or intuitive eating.. there is no right or wrong. There’s no point trying to stay with a diet that has you feeling restricted, guilty or is stressful to follow.. find something that works for you and becomes part of your lifestyle. This is one of the reasons I’m against a “one size fits all” approach when it comes to nutrition and advising clients. Everyone is different and what works for one, could be another persons idea of a nightmare. But at the end of the day, back to basics.. eat well and exercise and you’re on your way to better health ✌🏼
And we're LIVE...you can now order your healthy meals from www.bodyfirstpreppd.ie (link in bio).
Meals range from only €6 - €7.50 depending on your goals.
This is only the start, we will be introducing more meals, meal plans and an extra delivery day too very soon.
Thanks for your patience and don't forget, Abs are made in the kitchen 💪
We're looking to add a new Gym Instructor / Personal Trainer to our team here at Fitness 35. Interested applicants are asked to send a CV and cover letter to email@example.com. Tag someone below who may be interested in this job #Fitness35
☀️🍍WIN WIN WIN 🍍☀️
If you haven't entered yet, to celebrate the launch of the new Nocco Caribbean flavour, we have this great prize to give away.
Win a case of 24 Nocco Caribbean cans, Nocco bag & iPhone cover.
💥LIKE this post
💥FOLLOW @noccoireland & @bodyfirstnutrition
💥TAG two friends you would share it with 😏
Winner will be chosen on Tuesday...good luck.
15% Discount on Annual Membership - €340
For a limited time only, we will be offering a 15% discount off our annual membership which is usually €399. Avail of this offer now and get annual membership for €340.
This membership includes:
- Unlimited access to the gym 7 days a week
- Unlimited access to all 40 weekly fitness classes
- Mobile app to allow convenient booking of classes - Ongoing assessments and tailor made training programs
Please like and share and if you have any questions just send us a message 😊
Such a fun day out yesterday at my first powerlifting comp - intervarsities! Managed to come first in the U47kg category! Weighed in at 45.2 kg!
Shown: 90kg squat
Hit 47.5 bench for a 240kg total and 331 wilks.
Really happy with how everything went and eternally grateful for all the support I received yesterday ❤️ especially @sazgardiner and @_neil.campbell for coaching me and keeping me focused and for the vids too! Already excited to get on the platform again 😃 @irishpowerliftingfederation @planethealth.ie @girlswhopowerlift
We've added @ghostlifestyle SIZE (Creatine) and LEGEND X pre-workout Warheads Sour Watermelon flavour to the range.
This is available in all stores (except Swords which it arrives to on Monday as delivery was delayed).
You can also get online at www.bodyfirst.ie with nationwide delivery.
F1T is a community ❤️ We are a number of like-minded individuals dedicated to helping you to achieve your goals. All of our trainers practice what they preach, and are available to answer your questions, and provide motivation and support throughout your membership here. Many of us have undergone our own transformations under this roof and we genuinely know the ups and downs of changing your lifestyle for the better. Our ultimate goal is to help you achieve a long term, sustainable, and productive health and fitness regime, while also becoming part of a community where you feel right at home.
Check out www.f1t.ie for more information or contact us on 0876619275 to get started now! 💪
Ok we're nearly there, delighted to announce we'll be launching BodyfirstPrepp'd - The Healthy Meal Prep service next week.
Make sure to follow @bodyfirstpreppd, we'll also announce the winner of the competition for the @6packbags over the weekend 🙌
Galway United F.C. will be looking to get back to winning ways at Eamonn Deacy Park this evening as they host Wexford FC at 7.45pm.
The very best of luck lads - 3 points are needed!