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Kicked off today, this amazing deal from @scitecnutrition.
Get a massive 30% OFF any 2.3kg tub of their whey protein plus a free Scitec shaker.
Was โ‚ฌ49.99, now only โ‚ฌ34.99 ๐Ÿ˜ฑ
Scitec is one of the best tasting whey proteins on the market ๐Ÿ˜
This offer is on all flavours and strictly while stocks last so get your tub ASAP ๐Ÿ™Œ
Get in all our stores or online at www.bodyfirst.ie
Saving you WHEY more money at Bodyfirst ๐Ÿ’ถ๐Ÿ’ถ
Kicked off today, this amazing deal from @scitecnutrition. Get a massive 30% OFF any 2.3kg tub of their whey protein plus a free Scitec shaker. Was โ‚ฌ49.99, now only โ‚ฌ34.99 ๐Ÿ˜ฑ Scitec is one of the best tasting whey proteins on the market ๐Ÿ˜ This offer is on all flavours and strictly while stocks last so get your tub ASAP ๐Ÿ™Œ Get in all our stores or online at www.bodyfirst.ie Saving you WHEY more money at Bodyfirst ๐Ÿ’ถ๐Ÿ’ถ
Friday 11th May 6pm . Pilates & Prosecco 2 is now available to book online at www.elitepilates.ie or on Eventbrite .
Donโ€™t miss out on the best after work party @republicofwork .
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#pilatesclassescork #pilatesandprosecco #pilatesandproseccocork #teamelitecork #elitepilates #corkpilates #meetmeatthebarre #corkevents #eventbrite #fun #corkfitfam #corkfitness #lovecork #barrepilatescork #barre #pilatescork #core
๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ”
#Repost @bobbymaximus with @get_repost
ใƒปใƒปใƒป
Tonight I had the opportunity to teach a remarkable group of people at Irelandโ€™s best gym. It felt like a home away from home and I cannot wait to come back. I can promise you that it wonโ€™t be long #Repost @elitefitnesscentrecork
ใƒปใƒปใƒป
Fantastic evening with @bobbymaximus ๐Ÿ’ช๐Ÿป ______________________________________________________ #bobbymaximus #bobby #maximus #elitefitnesscentrecork #elitefitnesscentre #corkfitness #corkfitfam #canada #power #strength #commitment #healthy #workout #focus #determination #elite #seminar #learning #training #fitfam #gainz #gym #photogrid #igers #like4like
๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ” #Repost  @bobbymaximus with @get_repost ใƒปใƒปใƒป Tonight I had the opportunity to teach a remarkable group of people at Irelandโ€™s best gym. It felt like a home away from home and I cannot wait to come back. I can promise you that it wonโ€™t be long #Repost  @elitefitnesscentrecork ใƒปใƒปใƒป Fantastic evening with @bobbymaximus ๐Ÿ’ช๐Ÿป ______________________________________________________ #bobbymaximus  #bobby  #maximus  #elitefitnesscentrecork  #elitefitnesscentre  #corkfitness  #corkfitfam  #canada  #power  #strength  #commitment  #healthy  #workout  #focus  #determination  #elite  #seminar  #learning  #training  #fitfam  #gainz  #gym  #photogrid  #igers  #like4like 
Tonight I had the opportunity to teach a remarkable group of people at Irelandโ€™s best gym. It felt like a home away from home and I cannot wait to come back. I can promise you that it wonโ€™t be long #Repost @elitefitnesscentrecork
ใƒปใƒปใƒป
Fantastic evening with @bobbymaximus ๐Ÿ’ช๐Ÿป ______________________________________________________ #bobbymaximus #bobby #maximus #elitefitnesscentrecork #elitefitnesscentre #corkfitness #corkfitfam #canada #power #strength #commitment #healthy #workout #focus #determination #elite #seminar #learning #training #fitfam #gainz #gym #photogrid #igers #like4like
Tonight I had the opportunity to teach a remarkable group of people at Irelandโ€™s best gym. It felt like a home away from home and I cannot wait to come back. I can promise you that it wonโ€™t be long #Repost  @elitefitnesscentrecork ใƒปใƒปใƒป Fantastic evening with @bobbymaximus ๐Ÿ’ช๐Ÿป ______________________________________________________ #bobbymaximus  #bobby  #maximus  #elitefitnesscentrecork  #elitefitnesscentre  #corkfitness  #corkfitfam  #canada  #power  #strength  #commitment  #healthy  #workout  #focus  #determination  #elite  #seminar  #learning  #training  #fitfam  #gainz  #gym  #photogrid  #igers  #like4like 
Fantastic evening with @bobbymaximus ๐Ÿ’ช๐Ÿป ______________________________________________________ #bobbymaximus #bobby #maximus #elitefitnesscentrecork #elitefitnesscentre #corkfitness #corkfitfam #canada #power #strength #commitment #healthy #workout #focus #determination #elite #seminar #learning #training #fitfam #gainz #gym #photogrid #igers #like4like
I do this every night before bed, take 10 mins to sit down and write in my journal with a cup of @aldi_ireland peppermint tea. I am trying to get my mind to switch off so I can sleep ๐Ÿ˜ด #journal #gratitudejournal #gratitude #mummytime #switchingoff #breath #postivity #postivevibes
Turkey burger from @mccarthysbutchers in @aldi_ireland wholemeal burger bun (inside bread taken out thanks @fatnflab2fitnfabx for the idea) with rocket & tomato ๐Ÿ… ๐Ÿ” #turkeyburger #localbutcher #healthydinner #wednesday #humpday #humpwednesday #fakeaway
Class tomorrow evening at 6:00pm.
It is a mixture of #monkeybars & rings and calisthenics exercises.
DM to book in, โ‚ฌ15 for your first 2 classes.
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Check out the videos for some of the exercises we will go through in class.
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Explosive #pullups to work towards muscleups and transitions between monkey obstacles.
Explosive pushups to work towards clap pushups superman pushups.
Rope climb to increase grip, forearm and back strength.
Ball pushups to work on core stability,chest and triceps.
Also check out my different balls cones etc for working that dead hang grip strength so we can hang onto those bars and rings for longer ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
.
DM if you would like more info.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #fitstagram #pushpull
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Class tomorrow evening at 6:00pm. It is a mixture of #monkeybars  & rings and calisthenics exercises. DM to book in, โ‚ฌ15 for your first 2 classes. . Check out the videos for some of the exercises we will go through in class. . Explosive #pullups  to work towards muscleups and transitions between monkey obstacles. Explosive pushups to work towards clap pushups superman pushups. Rope climb to increase grip, forearm and back strength. Ball pushups to work on core stability,chest and triceps. Also check out my different balls cones etc for working that dead hang grip strength so we can hang onto those bars and rings for longer ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . DM if you would like more info. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #fitstagram  #pushpull  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
So excited, just signed up for this workshop with @marykellyyoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #yoga #yogaworkshop #yogi #workshop #breathandrelax #corkyoga #yogalife #hipfocused #beginneryoga #yogamom
Eating at my desk today, gluten free wrap with boiled chicken & veg with salsa on top โ˜๏ธ #yummy #humpday #wednesday #lunchatmydesk #fastandeasy #humpwednesday
We'll have an amazing @scitecnutrition offer kicking off tomorrow ๐Ÿ™Œ
Watch this space! ๐Ÿ‘€
We'll have an amazing @scitecnutrition offer kicking off tomorrow ๐Ÿ™Œ Watch this space! ๐Ÿ‘€
This is by far the most vulnerable post of myself on my Instagram to date. 
My friends and family will probably describe me as a happy, enthusiastic and upbeat girl. 
But 90% of the time Iโ€™m the girl on the right. Puffy faced from crying, overwhelmed, overthinking everything that has ever gone wrong and breaking down more times then I can count. 
At the age of 16 I was diagnosed with anxiety and depression and suffered from self-harm and Iโ€™ve been struggling with it ever since. Iโ€™ve been fighting doctors for years about going on antidepressants because I donโ€™t believe in it for my own personal opinion. Itโ€™s extremely difficult for me to open up to people about my mental health issues as I hate feeling like I must explain all my anxious traits and how things make me feel as it causes me a lot of stress. But I know itโ€™s more important to try and lessen the stigma of mental health in this day and age then for me to be worried about posting this. Hence this post. 
If even one person has the courage to open up about their struggle and seek help, whether that be simply talking to a friend or going to counseling (like myself), then this post will have done its job โค๏ธ.
On a side note, to the amazing people who I get to call my friends and family, I am forever grateful for all your continuous support through my good and bad days and I will never be able to thank you enough โค๏ธ.
This is by far the most vulnerable post of myself on my Instagram to date. My friends and family will probably describe me as a happy, enthusiastic and upbeat girl. But 90% of the time Iโ€™m the girl on the right. Puffy faced from crying, overwhelmed, overthinking everything that has ever gone wrong and breaking down more times then I can count. At the age of 16 I was diagnosed with anxiety and depression and suffered from self-harm and Iโ€™ve been struggling with it ever since. Iโ€™ve been fighting doctors for years about going on antidepressants because I donโ€™t believe in it for my own personal opinion. Itโ€™s extremely difficult for me to open up to people about my mental health issues as I hate feeling like I must explain all my anxious traits and how things make me feel as it causes me a lot of stress. But I know itโ€™s more important to try and lessen the stigma of mental health in this day and age then for me to be worried about posting this. Hence this post. If even one person has the courage to open up about their struggle and seek help, whether that be simply talking to a friend or going to counseling (like myself), then this post will have done its job โค๏ธ. On a side note, to the amazing people who I get to call my friends and family, I am forever grateful for all your continuous support through my good and bad days and I will never be able to thank you enough โค๏ธ.
Bjj Family Cooki, 3 white, one black... of course that the black belt in kitchen wasnโ€™t me... well done for the course @taoufikhamammi you are a black belt chief in the kitchen... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Bjj Family Cooki, 3 white, one black... of course that the black belt in kitchen wasnโ€™t me... well done for the course @taoufikhamammi you are a black belt chief in the kitchen... HEAD COACH IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu  #bjjblackbelt  #friendship  #fightwear  #fairplay  #fightjiujitsu  #oss  #healthy  #cork  #corkfitness  #corkview  #bjjkids  #bjjclass  #bjjkidsclass 
Do not fight for glory, fight for to be better than you can... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Always thinking of the next meal ๐Ÿ˜…
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Get your orders into us by midnight on Thursday, to get your meals delivered to your doorstep on Tuesday.
You have until midday Friday to make any changes or cancel your order.
All meals are freshly made on Sunday and dispatched on Monday. 
All meals come in an insulated box with ice coolant pack to keep chilled for up to 48 hours
.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŒ www.bodyfirstpreppd.ie
Always thinking of the next meal ๐Ÿ˜… . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Get your orders into us by midnight on Thursday, to get your meals delivered to your doorstep on Tuesday. You have until midday Friday to make any changes or cancel your order. All meals are freshly made on Sunday and dispatched on Monday. All meals come in an insulated box with ice coolant pack to keep chilled for up to 48 hours . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐ŸŒ www.bodyfirstpreppd.ie
Specific training... BRIDGE... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
"Fitness 35 is a gym that provides a great variation in my workouts. With a brand new circuit, trainers always on hand for guidance and nutrition advice, it's the perfect choice for me"
- Finbar Heenan

#Fitness35
"Fitness 35 is a gym that provides a great variation in my workouts. With a brand new circuit, trainers always on hand for guidance and nutrition advice, it's the perfect choice for me" - Finbar Heenan #Fitness35 
6k โœ… walked 3k, ran 3k followed by foam rolling & stretches ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #humpday #wednesday #cardioworkout #running #running #flexibility #stretching
A colony of beautiful seals was spotted this morning in Frankfield!!
A colony of beautiful seals was spotted this morning in Frankfield!!
HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Barre class number โœŒ๐Ÿผ of the week done. Iโ€™m also covering for the lovely @pilatesdori tomorrow with even more barre ๐Ÿ˜ˆ Iโ€™m currently doing a new barre training certification course so I have even more fun things to torture, I mean train (๐Ÿ˜‰) ye with!!! Donโ€™t forget, barre is for mixed levels so anyone can join in, but recommended if youโ€™ve done a few Pilates classes to get your body awareness and engagement beforehand ๐Ÿค—
Barre class number โœŒ๐Ÿผ of the week done. Iโ€™m also covering for the lovely @pilatesdori tomorrow with even more barre ๐Ÿ˜ˆ Iโ€™m currently doing a new barre training certification course so I have even more fun things to torture, I mean train (๐Ÿ˜‰) ye with!!! Donโ€™t forget, barre is for mixed levels so anyone can join in, but recommended if youโ€™ve done a few Pilates classes to get your body awareness and engagement beforehand ๐Ÿค—
It's #handstand class tomorrow morning at 6:30am.
Book in online, link in bio or send me a message.
First timers 2 classes for โ‚ฌ15.
.
I have a #Headstand variation with straddle lowered to work handstand and core strength ๐Ÿ’ช.
Swipe right to see a fantastic shoulder exercise to build some serious shoulder strength #pikepushup variation ๐Ÿ’ช๐Ÿ’ช.
.
#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
It's #handstand  class tomorrow morning at 6:30am. Book in online, link in bio or send me a message. First timers 2 classes for โ‚ฌ15. . I have a #Headstand  variation with straddle lowered to work handstand and core strength ๐Ÿ’ช. Swipe right to see a fantastic shoulder exercise to build some serious shoulder strength #pikepushup  variation ๐Ÿ’ช๐Ÿ’ช. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
One of our best-selling BCAA brands and one of our favourite supps, we've knocked 15% OFF (โ‚ฌ10) @scivation Xtend 90 serves.
Get three times as much as the 30 serves but for only double the price, now โ‚ฌ59.99.
We've got a great selection of flavours in store and online at www.bodyfirst.ie with free delivery over โ‚ฌ50.
One of our best-selling BCAA brands and one of our favourite supps, we've knocked 15% OFF (โ‚ฌ10) @scivation Xtend 90 serves. Get three times as much as the 30 serves but for only double the price, now โ‚ฌ59.99. We've got a great selection of flavours in store and online at www.bodyfirst.ie with free delivery over โ‚ฌ50.
Mutant Mass *NEW FORMULA*

58% less sugar!! 5lb for โ‚ฌ28,95

Buy here->www.bestpricenutrition.ie

DETAILS โ€ข Multi-award winning weight gainer โ€” sold in over 100 countries
โ€ข 15 lb bags delivering over 1000 specially engineered calories per serving
โ€ข 52 grams of quality protein featuring a 10 whey, casein & egg protein blend
โ€ข Includes 34 g BCAAs, EAAs, glutamine & glutamine precursors & arginine
โ€ข Balanced nutrition โ€” packed with carbs, waxy maize, MCT's, Colostrum, Cinnulin PFยฎ & more
โ€ข No hidden or undeclared ingredients
โ€ข Available in multiple incredibly addictive flavours!
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#mutantsupplements #mutantmass #mutantnation #bestdeal #bestprice #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #corkcity #corkfitfam #corkfitness #galway #gainz๐Ÿ’ช #galwayfitfam #galwayfitness #limerick #limerickcity #limerickfitfam #waterford #waterfordcity #waterfordfitfam
Mutant Mass *NEW FORMULA* 58% less sugar!! 5lb for โ‚ฌ28,95 Buy here->www.bestpricenutrition.ie DETAILS โ€ข Multi-award winning weight gainer โ€” sold in over 100 countries โ€ข 15 lb bags delivering over 1000 specially engineered calories per serving โ€ข 52 grams of quality protein featuring a 10 whey, casein & egg protein blend โ€ข Includes 34 g BCAAs, EAAs, glutamine & glutamine precursors & arginine โ€ข Balanced nutrition โ€” packed with carbs, waxy maize, MCT's, Colostrum, Cinnulin PFยฎ & more โ€ข No hidden or undeclared ingredients โ€ข Available in multiple incredibly addictive flavours! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #mutantsupplements  #mutantmass  #mutantnation  #bestdeal  #bestprice  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #corkcity  #corkfitfam  #corkfitness  #galway  #gainz ๐Ÿ’ช #galwayfitfam  #galwayfitness  #limerick  #limerickcity  #limerickfitfam  #waterford  #waterfordcity  #waterfordfitfam 
Mutant Mass *NEW FORMULA*
58% less Sugar!

15lb -> โ‚ฌ49,99โ‚ฌ

Buy here๐Ÿ‘‰www.bestpricenutrition.ie ----------------------------------------------------------------------
DETAILS โ€ข Multi-award winning weight gainer โ€” sold in over 100 countries
โ€ข 15 lb bags delivering over 1000 specially engineered calories per serving
โ€ข 52 grams of quality protein featuring a 10 whey, casein & egg protein blend
โ€ข Includes 34 g BCAAs, EAAs, glutamine & glutamine precursors & arginine
โ€ข Balanced nutrition โ€” packed with carbs, waxy maize, MCT's, Colostrum, Cinnulin PFยฎ & more
โ€ข No hidden or undeclared ingredients
โ€ข Available in multiple incredibly addictive flavours!
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#mutantnation #mutantnutrition #mutantmass #massgainer #bestprice #bestdeals #bestpricenutritionireland #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #galway #galwayfitfam #galwayfitness #corkfitness #corkcity #corkfitness #limerick #limerickfitfam #limerickcity #waterford #waterfordfitfam
Mutant Mass *NEW FORMULA* 58% less Sugar! 15lb -> โ‚ฌ49,99โ‚ฌ Buy here๐Ÿ‘‰www.bestpricenutrition.ie ---------------------------------------------------------------------- DETAILS โ€ข Multi-award winning weight gainer โ€” sold in over 100 countries โ€ข 15 lb bags delivering over 1000 specially engineered calories per serving โ€ข 52 grams of quality protein featuring a 10 whey, casein & egg protein blend โ€ข Includes 34 g BCAAs, EAAs, glutamine & glutamine precursors & arginine โ€ข Balanced nutrition โ€” packed with carbs, waxy maize, MCT's, Colostrum, Cinnulin PFยฎ & more โ€ข No hidden or undeclared ingredients โ€ข Available in multiple incredibly addictive flavours! ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #mutantnation  #mutantnutrition  #mutantmass  #massgainer  #bestprice  #bestdeals  #bestpricenutritionireland  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #galway  #galwayfitfam  #galwayfitness  #corkfitness  #corkcity  #corkfitness  #limerick  #limerickfitfam  #limerickcity  #waterford  #waterfordfitfam 
The pain that you feel today is the strength youโ€™ll feel tomorrow! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป ________________________________________________
#tuesday #tuesdaymotivation #limit #youronlylimitisyou #you #elitefitnesscentrecork #elite #fitness #cork #corkfitfam #corkfitness #irishfitfam #irishfitness #gym #weights #weight #journey #gymphoto #workout #gainz #fit #healthy #health #beyourself #quote #deadlift #weightlifting #lifting #fitfam #barbell
The pain that you feel today is the strength youโ€™ll feel tomorrow! ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿป ________________________________________________ #tuesday  #tuesdaymotivation  #limit  #youronlylimitisyou  #you  #elitefitnesscentrecork  #elite  #fitness  #cork  #corkfitfam  #corkfitness  #irishfitfam  #irishfitness  #gym  #weights  #weight  #journey  #gymphoto  #workout  #gainz  #fit  #healthy  #health  #beyourself  #quote  #deadlift  #weightlifting  #lifting  #fitfam  #barbell 
Yaaaaaaaas ๐Ÿ˜‚
.
Always thinking about that next meal ๐Ÿ˜›
.
Be GONE negative vibes ๐Ÿ˜‚

#peantubutter #foodislife #foodie #healthyeating #corkfitfam #gym #tuesdayvibes #fitfam #corkfitness #irishfitfam #positivemindset #positivevibes
#freebiestime
Spend over 40โ‚ฌ and get:
1. Craze shots x2 (2 servings each).
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
2.Protein Wafer
Spend over 80โ‚ฌ and get:
1. Craze shots x2 (2 servings each)
2.Protein Wafer
3.Peanut Butter 275g
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#bestpricenutritionireland #freebies #dublin #dublinfitfam #dublinfitness #dublin๐Ÿ€ #dublinfitfamily #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #galwayfitness #galway #galwayfitfam #galwaycity #limerick #limerickcity #limerickfitfam #corkcity #corkfitfam #corkfitness #waterford #waterfordcity #waterfordfitfam
#freebiestime  Spend over 40โ‚ฌ and get: 1. Craze shots x2 (2 servings each). ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น 2.Protein Wafer Spend over 80โ‚ฌ and get: 1. Craze shots x2 (2 servings each) 2.Protein Wafer 3.Peanut Butter 275g ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #bestpricenutritionireland  #freebies  #dublin  #dublinfitfam  #dublinfitness  #dublin ๐Ÿ€ #dublinfitfamily  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #galwayfitness  #galway  #galwayfitfam  #galwaycity  #limerick  #limerickcity  #limerickfitfam  #corkcity  #corkfitfam  #corkfitness  #waterford  #waterfordcity  #waterfordfitfam 
How about learning movements where the objective is for you to reach a point where the air around you feels like water and being in your body becomes effortless?

This workshop is aimed at developing a fluid body of strength, not a tight, dense body that is prone to injury and โ€œlocking upโ€. To reserve your place go to our events page on Facebook or on our website. .
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#movement#fluidity#flow#mobility#flexibility#movecork#yogacork#yoga#dance#martialarts#bjj#boxing#bjjcork#corkfitness#strength#fitness
How about learning movements where the objective is for you to reach a point where the air around you feels like water and being in your body becomes effortless? This workshop is aimed at developing a fluid body of strength, not a tight, dense body that is prone to injury and โ€œlocking upโ€. To reserve your place go to our events page on Facebook or on our website. . . . . . #movement #fluidity #flow #mobility #flexibility #movecork #yogacork #yoga #dance #martialarts #bjj #boxing #bjjcork #corkfitness #strength #fitness 
Have you tried the new NANO #bcaa ??
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Coming in 8 great flavours
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Avalible instore here in LittleIsland .
Or
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Online-๐Ÿ’šfightingfitness.ie๐Ÿ’š
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#FightingFitness #fightingfitnesscork #corkfitfam #fitfam #bodybuilding #powerlifting #healthyliving #corkfitness #cork #supplements #limerickfitfam #squats #flex #dublinfitfam #glutes #galwayfitfam #belfastfitfam #nano #F2trainingandnutrition
Simple as ๐Ÿ™Œ๐Ÿผ I always say it.. the best diet is the one you can stick to and that works for you. For some, itโ€™s macro counting, or calorie counting, or balanced plate or intuitive eating.. there is no right or wrong. Thereโ€™s no point trying to stay with a diet that has you feeling restricted, guilty or is stressful to follow.. find something that works for you and becomes part of your lifestyle. This is one of the reasons Iโ€™m against a โ€œone size fits allโ€ approach when it comes to nutrition and advising clients. Everyone is different and what works for one, could be another persons idea of a nightmare. But at the end of the day, back to basics.. eat well and exercise and youโ€™re on your way to better health โœŒ๐Ÿผ
Simple as ๐Ÿ™Œ๐Ÿผ I always say it.. the best diet is the one you can stick to and that works for you. For some, itโ€™s macro counting, or calorie counting, or balanced plate or intuitive eating.. there is no right or wrong. Thereโ€™s no point trying to stay with a diet that has you feeling restricted, guilty or is stressful to follow.. find something that works for you and becomes part of your lifestyle. This is one of the reasons Iโ€™m against a โ€œone size fits allโ€ approach when it comes to nutrition and advising clients. Everyone is different and what works for one, could be another persons idea of a nightmare. But at the end of the day, back to basics.. eat well and exercise and youโ€™re on your way to better health โœŒ๐Ÿผ
โค๏ธ
โค๏ธ
Beginners calisthenics tomorrow evening at 6:00pm.  DM to book in.
First timers 2 classes for โ‚ฌ15
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Back to basics for tomorrow's class, the basics have to be mastered before we can progress.
#pushups #pullups #plank
#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Beginners calisthenics tomorrow evening at 6:00pm. DM to book in. First timers 2 classes for โ‚ฌ15 . Back to basics for tomorrow's class, the basics have to be mastered before we can progress. #pushups  #pullups  #plank  #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
Great session today with @bryanbok , he smashed out his first #humanflag ๐Ÿ’ช๐Ÿ’ชand as we were going so well we tried some funky #acroyoga shoulder #lever.
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DM for more info on classes/PT 
or check out my website for more details www.ninjafit.ie, link in bio.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #fitstagram #getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Great session today with @bryanbok , he smashed out his first #humanflag  ๐Ÿ’ช๐Ÿ’ชand as we were going so well we tried some funky #acroyoga  shoulder #lever . . DM for more info on classes/PT or check out my website for more details www.ninjafit.ie, link in bio. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #fitstagram  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja 
And we're LIVE...you can now order your healthy meals from www.bodyfirstpreppd.ie (link in bio).
Meals range from only โ‚ฌ6 - โ‚ฌ7.50 depending on your goals.
This is only the start, we will be introducing more meals, meal plans and an extra delivery day too very soon.
Thanks for your patience and don't forget, Abs are made in the kitchen ๐Ÿ’ช
And we're LIVE...you can now order your healthy meals from www.bodyfirstpreppd.ie (link in bio). Meals range from only โ‚ฌ6 - โ‚ฌ7.50 depending on your goals. This is only the start, we will be introducing more meals, meal plans and an extra delivery day too very soon. Thanks for your patience and don't forget, Abs are made in the kitchen ๐Ÿ’ช
Back doing what I love after 1 day rest post comp... back still feels like it will fall off but arms and delts feel good ๐Ÿฆ„โค๏ธ๐Ÿ’ช๐Ÿผ
Back doing what I love after 1 day rest post comp... back still feels like it will fall off but arms and delts feel good ๐Ÿฆ„โค๏ธ๐Ÿ’ช๐Ÿผ
#olimpnutrition - Creatine Monohydrate - 500g/110servings
+ water bottle FREE. -----------โ‚ฌ18,95------------------- Available online ๐Ÿ‘‰www.bestpricenutrition.ie ----------------------------------------------------------------------------
Powdered concentrate OLIMP CREATINE POWDER (CREATINE MONOHYDRATE) is a dietary product containing powdered creatine. Creatine molecule is the basic energy vehicle in muscle cells. Appropriate supplementation of the creatine level in the body increases the phosphocreatine content, enabling rapid re-synthesis โ€ฆ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#olimp #olimpsportnutrition #supplements #olimpcreatine #gainz๐Ÿ’ช #freewaterbottle #bestoffer #dublin #dublinfitfam #dublinfitness #ireland #irishgym #irishpower #irishfitfam #irishfitfamily #corkcity #corkfitfam #corkfitness #galway #galwayfitfam #galwayfitness #limerick #limerickfitfam #limerickcity #limerickgaa #waterford #waterfordcity #waterfordfitfam
#olimpnutrition  - Creatine Monohydrate - 500g/110servings + water bottle FREE. -----------โ‚ฌ18,95------------------- Available online ๐Ÿ‘‰www.bestpricenutrition.ie ---------------------------------------------------------------------------- Powdered concentrate OLIMP CREATINE POWDER (CREATINE MONOHYDRATE) is a dietary product containing powdered creatine. Creatine molecule is the basic energy vehicle in muscle cells. Appropriate supplementation of the creatine level in the body increases the phosphocreatine content, enabling rapid re-synthesis โ€ฆ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น #olimp  #olimpsportnutrition  #supplements  #olimpcreatine  #gainz ๐Ÿ’ช #freewaterbottle  #bestoffer  #dublin  #dublinfitfam  #dublinfitness  #ireland  #irishgym  #irishpower  #irishfitfam  #irishfitfamily  #corkcity  #corkfitfam  #corkfitness  #galway  #galwayfitfam  #galwayfitness  #limerick  #limerickfitfam  #limerickcity  #limerickgaa  #waterford  #waterfordcity  #waterfordfitfam 
We're looking to add a new Gym Instructor / Personal Trainer to our team here at Fitness 35. Interested applicants are asked to send a CV and cover letter to info@fitness35.com. Tag someone below who may be interested in this job #Fitness35
We're looking to add a new Gym Instructor / Personal Trainer to our team here at Fitness 35. Interested applicants are asked to send a CV and cover letter to info@fitness35.com. Tag someone below who may be interested in this job #Fitness35 
Monday motivation: Your only limit is YOU!! ๐Ÿ’ช๐Ÿป ____________________________________________________ #monday #mondaymotivation #limit #youronlylimitisyou #you #elitefitnesscentrecork #elite #fitness #cork #corkfitfam #corkfitness #irishfitfam #irishfitness #gym #weights #weight #journey #gymphoto #workout #gainz #fit #healthy #health #beyourself
We're only a couple of days away from the Best of Galway Awards Final in The g Hotel Galway.

The event takes place on Thursday at 12.30pm. Thank you so much to everyone who voted for us! #Fitness35
We're only a couple of days away from the Best of Galway Awards Final in The g Hotel Galway. The event takes place on Thursday at 12.30pm. Thank you so much to everyone who voted for us! #Fitness35 
โ˜€๏ธ๐ŸWIN WIN WIN ๐Ÿโ˜€๏ธ
If you haven't entered yet, to celebrate the launch of the new Nocco Caribbean flavour, we have this great prize to give away.
Win a case of 24 Nocco Caribbean cans, Nocco bag & iPhone cover.
To enter:
๐Ÿ’ฅLIKE this post
๐Ÿ’ฅFOLLOW @noccoireland & @bodyfirstnutrition
๐Ÿ’ฅTAG two friends you would share it with ๐Ÿ˜
Winner will be chosen on Tuesday...good luck.
โ˜€๏ธ๐ŸWIN WIN WIN ๐Ÿโ˜€๏ธ If you haven't entered yet, to celebrate the launch of the new Nocco Caribbean flavour, we have this great prize to give away. Win a case of 24 Nocco Caribbean cans, Nocco bag & iPhone cover. To enter: ๐Ÿ’ฅLIKE this post ๐Ÿ’ฅFOLLOW @noccoireland & @bodyfirstnutrition ๐Ÿ’ฅTAG two friends you would share it with ๐Ÿ˜ Winner will be chosen on Tuesday...good luck.
๐Ÿ‹๏ธโ€โ™€๏ธA very limited  special offer to get you fit for summer ๐Ÿ‹๏ธโ€โ™€๏ธ
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We are releasing a very special offer of an 8 week summer sculpt package for just โ‚ฌ299 .

It is available right now on the app but only 10 spots are being released once these spots are filled the offer will end! .
Donโ€™t miss out buy now through the app or call 0214369341/0876494134 to sign up before itโ€™s over!
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#ATPfitness #ATPcork #workout #Irishfitfam #fit #Fitfam #corkfitfam #corkfitness #gymlife #gym #personaltraining #cardio #gymlife #fitnessjourney #healthy #instapic #personaltrainer #classes #network #toned #cork #motivation #grind #workhard #fitness
๐Ÿ‹๏ธโ€โ™€๏ธA very limited special offer to get you fit for summer ๐Ÿ‹๏ธโ€โ™€๏ธ . We are releasing a very special offer of an 8 week summer sculpt package for just โ‚ฌ299 . It is available right now on the app but only 10 spots are being released once these spots are filled the offer will end! . Donโ€™t miss out buy now through the app or call 0214369341/0876494134 to sign up before itโ€™s over! . #ATPfitness  #ATPcork  #workout  #Irishfitfam  #fit  #Fitfam  #corkfitfam  #corkfitness  #gymlife  #gym  #personaltraining  #cardio  #gymlife  #fitnessjourney  #healthy  #instapic  #personaltrainer  #classes  #network  #toned  #cork  #motivation  #grind  #workhard  #fitness 
Monday kick ass๐Ÿ˜‚ 
7.10am class just getting better and better every week ๐Ÿ˜‚๐Ÿ˜‰people love to be push bad๐Ÿ’ช

#mondaymotivation #modayworkout #workout #mardykearena #motivation #hitclass #fitness #workoutmotivation #kickassworkout #fitnesslife #corkfitness
15% Discount on Annual Membership - โ‚ฌ340

For a limited time only, we will be offering a 15% discount off our annual membership which is usually โ‚ฌ399. Avail of this offer now and get annual membership for โ‚ฌ340.

This membership includes:
- Unlimited access to the gym 7 days a week
- Unlimited access to all 40 weekly fitness classes
- Mobile app to allow convenient booking of classes - Ongoing assessments and tailor made training programs 
Please like and share and if you have any questions just send us a message ๐Ÿ˜Š
15% Discount on Annual Membership - โ‚ฌ340 For a limited time only, we will be offering a 15% discount off our annual membership which is usually โ‚ฌ399. Avail of this offer now and get annual membership for โ‚ฌ340. This membership includes: - Unlimited access to the gym 7 days a week - Unlimited access to all 40 weekly fitness classes - Mobile app to allow convenient booking of classes - Ongoing assessments and tailor made training programs Please like and share and if you have any questions just send us a message ๐Ÿ˜Š
Result of Irish National bjj championship... 6 ๐Ÿฅ‡ gold medals
3 ๐Ÿฅˆ silver medals
1 bronze medal ๐Ÿฅ‰ 
Well done to all students, we made a great job today HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Class tomorrow at 6:30am, don't forget to book in online www.ninjafit.ie.
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If you are coming for the first time, just send me a message on here.
first 2 classes only โ‚ฌ15.
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Video of my workout today, random workout.
#archerdips you can see I make them look easy ๐Ÿ˜….
#dragonpress one leg lowers.
3 sets of max reps #pushups, need to work on my endurance!
Max height one leg #boxjumps 
#humanflag hold right side real good, left side getting there.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #corestrength #balance #coreworkout #bodyweightninja
Class tomorrow at 6:30am, don't forget to book in online www.ninjafit.ie. . If you are coming for the first time, just send me a message on here. first 2 classes only โ‚ฌ15. . Video of my workout today, random workout. #archerdips  you can see I make them look easy ๐Ÿ˜…. #dragonpress  one leg lowers. 3 sets of max reps #pushups , need to work on my endurance! Max height one leg #boxjumps  #humanflag  hold right side real good, left side getting there. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #corestrength  #balance  #coreworkout  #bodyweightninja 
At the moment in Irish National kids competition 3 gold medals ๐Ÿ… to riders black helmet Ireland โ˜๐Ÿฟ HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Such a fun day out yesterday at my first powerlifting comp - intervarsities! Managed to come first in the U47kg category! Weighed in at 45.2 kg!
Shown: 90kg squat
102.5kg deadlift
Hit 47.5 bench for a 240kg total and 331 wilks. 
Really happy with how everything went and eternally grateful for all the support I received yesterday โค๏ธ especially @sazgardiner and @_neil.campbell for coaching me and keeping me focused and for the vids too! Already excited to get on the platform again ๐Ÿ˜ƒ @irishpowerliftingfederation @planethealth.ie @girlswhopowerlift
Such a fun day out yesterday at my first powerlifting comp - intervarsities! Managed to come first in the U47kg category! Weighed in at 45.2 kg! Shown: 90kg squat 102.5kg deadlift Hit 47.5 bench for a 240kg total and 331 wilks. Really happy with how everything went and eternally grateful for all the support I received yesterday โค๏ธ especially @sazgardiner and @_neil.campbell for coaching me and keeping me focused and for the vids too! Already excited to get on the platform again ๐Ÿ˜ƒ @irishpowerliftingfederation @planethealth.ie @girlswhopowerlift
I for 1 am sick of all the negativity on @instagram the last week.. why can people just support, help each other and be happy for there achievements. #sunday #behappy #supporteachother #itsnotacompetition #achievement
We've added @ghostlifestyle SIZE (Creatine) and LEGEND X pre-workout Warheads Sour Watermelon flavour to the range.
This is available in all stores (except Swords which it arrives to on Monday as delivery was delayed).
You can also get online at www.bodyfirst.ie with nationwide delivery.
We've added @ghostlifestyle SIZE (Creatine) and LEGEND X pre-workout Warheads Sour Watermelon flavour to the range. This is available in all stores (except Swords which it arrives to on Monday as delivery was delayed). You can also get online at www.bodyfirst.ie with nationwide delivery.
Sunday is a great day to@plan your week ahead. Never tried reformer before? Join us this week for your first intro class.
Book at www.elitepilates.ie
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#elitepilates #teamelitecork #reformerpilatescork #reformerpilates #corkpilates #pilatesclassescork #pilatescork #pilatesandprosecco #lovingcork #cork #corkfitfam #corkfitness #lovepilates #pilatesformen #pilatesforeverybody
Want to get lean, strong and flexible? Avail of our intro offer of 7 classes for โ‚ฌ89. To book your first class, log on to www.evolvepilates.ie #reformerpilatescork #strong #core #corkfitness #corkfitfam #corkpilates #fitness #summeriscoming #leanmuscle #flexible #fitnessmotivation #cork #reformerguy
Quality Weightlifting Workshop In Bandon Today ๐Ÿ‹๐Ÿป.
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Thanks to @fitzdaire @bandon_strength_conditioning for the workshop a lot learned and techniques and cues to help improve the Olympic Lifts ๐Ÿ˜ƒ.
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As A Coach myself, man it was lovely being coached for a change, I love it. You get feedback which you rarely get and itโ€™s nice to have someone give you cues for your own technique or areas to work on ๐Ÿ‘Œ๐Ÿผ.
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Thanks again for the workshop Daire and looking forward to working my weightlifting technique over the coming weeks here. If you around Bandon check out this spot for a session ๐Ÿ‘Œ๐Ÿผ.
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#meatonfitness #weightlifting #workshop #bandonstrengthandconditioning #saturday #olympiclifting #olympicweightlifting #learning #strengthcoach #strengthtraining #irish #fitness #corkfitness #newideas #newcues #alwayslearning #practice #coaching #coachlife #personaltrainer #personaltraining #cork #instafitness #instafit #instadaily #instairish
Quality Weightlifting Workshop In Bandon Today ๐Ÿ‹๐Ÿป. . Thanks to @fitzdaire @bandon_strength_conditioning for the workshop a lot learned and techniques and cues to help improve the Olympic Lifts ๐Ÿ˜ƒ. . As A Coach myself, man it was lovely being coached for a change, I love it. You get feedback which you rarely get and itโ€™s nice to have someone give you cues for your own technique or areas to work on ๐Ÿ‘Œ๐Ÿผ. . Thanks again for the workshop Daire and looking forward to working my weightlifting technique over the coming weeks here. If you around Bandon check out this spot for a session ๐Ÿ‘Œ๐Ÿผ. . #meatonfitness  #weightlifting  #workshop  #bandonstrengthandconditioning  #saturday  #olympiclifting  #olympicweightlifting  #learning  #strengthcoach  #strengthtraining  #irish  #fitness  #corkfitness  #newideas  #newcues  #alwayslearning  #practice  #coaching  #coachlife  #personaltrainer  #personaltraining  #cork  #instafitness  #instafit  #instadaily  #instairish 
Food shopping in @mccarthysbutchers #fitnessfood - turkey burgers, turkey meatballs & spicebox ๐Ÿ˜๐Ÿ˜ #localbutcher #saturday #foodshop #foodprep #spicebox #turkeyburger #meatballs
Lovely coffee & chats with @thecdiary & Harry in the Regional Park this morning โ˜•๏ธโ˜•๏ธโ˜•๏ธ #saturday #freshair #coffeeandcake #catchup #regionalpark #springtime
Health comes from the inside and good nutrition is where it all starts. Healthy snacks help to keep you full for longer, like this little tasty snack on itโ€™s own or with some Greek yoghurt for an extra helping of protein #healthyfood #healthyeating #healthylifestyle #nutrition #fitnessmotivation #cork #corkpilates #corkfitness #summeriscoming #reformerguy #reformerpilatescork
A lovely balanced meal for dinner.. grilled salmon, chopped salad and air fryer chips ๐Ÿ˜‹
A lovely balanced meal for dinner.. grilled salmon, chopped salad and air fryer chips ๐Ÿ˜‹
What do we do Saturdays? WE TRAINING 2 HOURS AND 30 MINUTES... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
It's was #legday again yesterday, video of some of the stuff In my program.
#pistolsquats 
single leg #rdl no video
#nordic curls
One leg #boxjumps
#slackline and #indoboard to work on some balance.
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DM for for info on classes or PT.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #fitstagram #strengthtraining #calisthenics #bodyweight  #corestrength #balance #coreworkout #bodyweightninja
It's was #legday  again yesterday, video of some of the stuff In my program. #pistolsquats  single leg #rdl  no video #nordic  curls One leg #boxjumps  #slackline  and #indoboard  to work on some balance. . DM for for info on classes or PT. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #fitstagram  #strengthtraining  #calisthenics  #bodyweight  #corestrength  #balance  #coreworkout  #bodyweightninja 
How creative is this advertisement for Yoga classes? #KingfisherRenmore
Join us for Sunday morning Barre at Donnybrook 11am. You know the saying โ€œa Sunday well spentโ€ ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘ฏโ€โ™‚๏ธ
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#asundaywellspent #corkfitness #corkfitfam #pilatescork #corkpilates #meetmeatthebarre #barrepilatescork #barre #feeltheburn #sundayfunday #reclaimyoursunday #bootybarrecork #cork
Looking forward to a full week of amazing barre classes at Carrigtwohill and Donnybrook . Book now at www.elitepilates.ie
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#meetmeatthebarre #barrepilatescork #corkfitness #corkfitfam #corkpilates #pilatesclassescork #pilatescork #core #barre #cork #bootybootybooty #bootybarre #bootybarrecork #grouptraining #corkevents
Pilates & Prosecco is Back ! Book online at www.elitepilates.ie or on Eventbrite .
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#barrepilatescork #booty๐Ÿ‘ #pilatesandprosecco #afterworkparty #corkfitfam #corkpilates #pilatescork #fundayfriday #corklike #yaycork #lovecork #corkevents #meetmeatthebarre #corkfitfam #corkfitness
Did you know our FREE trial is open to everyone? There's no strings, no fuss and no commitment needed. 
#Fitness35
Did you know our FREE trial is open to everyone? There's no strings, no fuss and no commitment needed. #Fitness35 
Fancy some FREE supplements??
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Head over to fightingfitness.ie & sign up to our newsletter...LINK IN BIOโ˜๏ธโ˜๏ธ
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Not only will you receive a โ‚ฌ5 voucher but you will also be added to our giveaway..๐Ÿค”..๐Ÿ‘
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#FightingFitness #fightingfitnesscork #corkfitfam #irishfitfam #dublinfitfam #ukfitfam #f2trainingandnutrition #supplements #online #galwayfitfam #belfastfitfam #wexfordfitfam #signup #newsletter #belfastfitfam #irishfit #limerickfitfam #corkfitness #cork
Fancy some FREE supplements?? . Head over to fightingfitness.ie & sign up to our newsletter...LINK IN BIOโ˜๏ธโ˜๏ธ . Not only will you receive a โ‚ฌ5 voucher but you will also be added to our giveaway..๐Ÿค”..๐Ÿ‘ . . #FightingFitness  #fightingfitnesscork  #corkfitfam  #irishfitfam  #dublinfitfam  #ukfitfam  #f2trainingandnutrition  #supplements  #online  #galwayfitfam  #belfastfitfam  #wexfordfitfam  #signup  #newsletter  #belfastfitfam  #irishfit  #limerickfitfam  #corkfitness  #cork 
I couldnโ€™t finish my Friday night better than this.... great class kids... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
F1T is a community โค๏ธ We are a number of like-minded individuals dedicated to helping  you to achieve your goals. All of our trainers practice what they preach, and are available to answer your questions, and provide motivation and support throughout your membership here. Many of us have undergone our own transformations under this roof and we genuinely know the ups and downs of changing your lifestyle for the better.  Our ultimate goal is to help you achieve a long term, sustainable, and productive health and fitness regime, while also becoming part of a community where you feel right at home.

Check out www.f1t.ie for more information or contact us on 0876619275 to get started now! ๐Ÿ’ช
F1T is a community โค๏ธ We are a number of like-minded individuals dedicated to helping you to achieve your goals. All of our trainers practice what they preach, and are available to answer your questions, and provide motivation and support throughout your membership here. Many of us have undergone our own transformations under this roof and we genuinely know the ups and downs of changing your lifestyle for the better. Our ultimate goal is to help you achieve a long term, sustainable, and productive health and fitness regime, while also becoming part of a community where you feel right at home. Check out www.f1t.ie for more information or contact us on 0876619275 to get started now! ๐Ÿ’ช
Ok we're nearly there, delighted to announce we'll be launching BodyfirstPrepp'd - The Healthy Meal Prep service next week. 
Make sure to follow @bodyfirstpreppd, we'll also announce the winner of the competition for the @6packbags over the weekend ๐Ÿ™Œ
Ok we're nearly there, delighted to announce we'll be launching BodyfirstPrepp'd - The Healthy Meal Prep service next week. Make sure to follow @bodyfirstpreppd, we'll also announce the winner of the competition for the @6packbags over the weekend ๐Ÿ™Œ
Galway United F.C. will be looking to get back to winning ways at Eamonn Deacy Park this evening as they host Wexford FC at 7.45pm. 
The very best of luck lads - 3 points are needed! 
#KingfisherRenmore #GUFC
Galway United F.C. will be looking to get back to winning ways at Eamonn Deacy Park this evening as they host Wexford FC at 7.45pm. The very best of luck lads - 3 points are needed! #KingfisherRenmore  #GUFC 
Back and glutes getting thicker.. unfortunately so is my waistline ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ•
Back and glutes getting thicker.. unfortunately so is my waistline ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ•
Morning class โœ…... HEAD COACH  IRELAND - PROFESSOR RODRIGO BOROSKI โ˜๐Ÿฟ๐Ÿฅ‹๐Ÿ™‡... RIDERS BLACK HELMET COMPETITORS TEAM IRELAND -- #brazilianjiujitsu #bjjblackbelt #friendship #fightwear #fairplay #fightjiujitsu #oss #healthy #cork #corkfitness #corkview #bjjkids #bjjclass #bjjkidsclass
Looking for some variety in your workouts? Grab the battling ropes and have some fun! ๐Ÿ˜…๐Ÿ’ช๐Ÿป
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#fun #fitness #irishfitfam #corkfitness #corkfitfam #workout #ropes #battlingropes #fitfam #conditioning #strength #strengthandconditioning
Went back to @marykellyyoga class last night and once again I slept the whole night a proper sleep like for 8 hour. I feel so much better for it. And itโ€™s lovely I get to do with my aunt, who is amazing at yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ ๐Ÿ˜ #yoga #yogis #yogagram #yogamom #yogacork #marykellyyoga #familyyoga #flexibilitytraining #corestrength
It was a busy night of teaching, reformer 3, 2 and 1 all working hard ๐Ÿค— No Pilates for me today, but I did go to my first Zumba class in years which was fun ๐Ÿ˜€
It was a busy night of teaching, reformer 3, 2 and 1 all working hard ๐Ÿค— No Pilates for me today, but I did go to my first Zumba class in years which was fun ๐Ÿ˜€
Core class tomorrow morning at 6:30am.
First class โ‚ฌ5, DM to book in.
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If you think these #dragonflags are impossible, you are incorrect, you just haven't trained for them yet! ๐Ÿ’ช.
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#personaltrainer #personaltraining #ninjafit #corkfitness #calisthenicscork #corkfitfam #corkfitness #fitfam #irishfitfam #fitspo #fitness #gymtime #workout #ninjafit #ninjawarrior #fitstagram #pushpull
#getStrong #getfit #fitspiration #strengthtraining #calisthenics #bodyweight #gains #corestrength #balance #coreworkout #bodyweightninja
Core class tomorrow morning at 6:30am. First class โ‚ฌ5, DM to book in. . If you think these #dragonflags  are impossible, you are incorrect, you just haven't trained for them yet! ๐Ÿ’ช. . #personaltrainer  #personaltraining  #ninjafit  #corkfitness  #calisthenicscork  #corkfitfam  #corkfitness  #fitfam  #irishfitfam  #fitspo  #fitness  #gymtime  #workout  #ninjafit  #ninjawarrior  #fitstagram  #pushpull  #getStrong  #getfit  #fitspiration  #strengthtraining  #calisthenics  #bodyweight  #gains  #corestrength  #balance  #coreworkout  #bodyweightninja