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Beautiful Core Suspend back extension😊💪 205-969-8989 www.corebham.com #corebham #coresuspend #backextension #corepilates #pilateslove #corebootcamp #realryder
It’s a bird! it’s a plane! it’s  @jgobeautybreakdown on #coresuspend @centeredpilates , y’all!! I LOVE @miacmanfredi ‘s classes so much!! You all need to look for her on the schedule. ♥️♥️♥️ #pilates #pilatesbody #pilateslovers #gettingmysweaton #fitness #fitmom #justbreathe #yogi #lookoftheday = @sweatybetty #jumpsuit ! #myfavoritethings #mystyle #strongisthenewskinny #strongisthenewpretty #strongisthenewsexy #jgobeautybreakdown 🦋💋💛
It’s a bird! it’s a plane! it’s @jgobeautybreakdown on #coresuspend  @centeredpilates , y’all!! I LOVE @miacmanfredi ‘s classes so much!! You all need to look for her on the schedule. ♥️♥️♥️ #pilates  #pilatesbody  #pilateslovers  #gettingmysweaton  #fitness  #fitmom  #justbreathe  #yogi  #lookoftheday  = @sweatybetty #jumpsuit  ! #myfavoritethings  #mystyle  #strongisthenewskinny  #strongisthenewpretty  #strongisthenewsexy  #jgobeautybreakdown  🦋💋💛
Core Suspend 🤸🏻‍♀️
อีกนิสนึงก็จะ handstand แล้วจย้าา
Core Suspend 🤸🏻‍♀️ อีกนิสนึงก็จะ handstand แล้วจย้าา
Beautiful lines make for strong bodies.
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Repost @jen.j.edmonds
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Finishing Friday with a damn good stretch (and a damn good glass of wine shortly) 👍🙆🍷
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Inspired by the lively @ploy_mommynipoon .
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#pilates #pilatesinstructor #pilatesclass #pilatestrainer #pilatesstudio #strength #balance #alignment #yoga #backbend #extension #backextension #absoluteyou #absolutepilates #absoluteyoga #absolutecycle #pilatesmat #junglesports #slingtraining #coresuspend #suspensiontraining
Beautiful lines make for strong bodies. . . Repost @jen.j.edmonds ・・・ Finishing Friday with a damn good stretch (and a damn good glass of wine shortly) 👍🙆🍷 . . Inspired by the lively @ploy_mommynipoon . . . #pilates  #pilatesinstructor  #pilatesclass  #pilatestrainer  #pilatesstudio  #strength  #balance  #alignment  #yoga  #backbend  #extension  #backextension  #absoluteyou  #absolutepilates  #absoluteyoga  #absolutecycle  #pilatesmat  #junglesports  #slingtraining  #coresuspend  #suspensiontraining 
Sometimes all we need is a change of perspective to bring the excitement back to training.
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Repost @lifechangingstudio
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Suspension total body workout.
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And don’t forget our Mother’s Day sale!
25% off all products
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We're celebrating by offering 25% discount on all products. .
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Use code MothersDay2018 at checkout. This code can be used only in our Danish Store online at www.jungle-sports.dk or visit www.jungle-sports.com and select the Danish flag🇩🇰at the top. .
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Offer valid until May 16, 2018.
Sometimes all we need is a change of perspective to bring the excitement back to training. . . Repost @lifechangingstudio ・・・ Suspension total body workout. . And don’t forget our Mother’s Day sale! 25% off all products . . We're celebrating by offering 25% discount on all products. . . Use code MothersDay2018 at checkout. This code can be used only in our Danish Store online at www.jungle-sports.dk or visit www.jungle-sports.com and select the Danish flag🇩🇰at the top. . . Offer valid until May 16, 2018.
We couldn’t agree more! Love what you do - and the rest will come. 
Repost @zatamp ・・・
The best exercise is the One you "Love to Do"!!
🤘💪😎 💕Knee to chest variation for strong core muscle, A great way to build your core stability #coreblast #coresuspend #coreworkouts #corestrength #toneyourcore #workoutroutine #absoluteyou @absoluteyogapilates

Big thx. Sportswears from @averyday.apparel 💕😘🙏
Happy Pilates Day! We’re proud to be a part of so many amazing Pilates studios around the world! Together making movement better. 。

Repost @onehundredbreaths ・・・
#happypilatesday #junglesports #pilatesbody #coresuspend #coreblast #pilatesstrong #fit #fitness #fitnessmotivation #strongbody #strongwomen #pilatesprinciples #fairies #fairiesdancing @absoluteyogapilates @miranda.c122  @cheez_mania
There will be no newsletter this month due to our first ever Pilates Retreat in Sezze, Italy where we will be celebrating Pilates Day tomorrow. Be on the lookout for ALL the excitement happening at Centered in May: ✨50-60% off all retail in the studio
✨Foundation Training Workshop on May 19th with @wildonfitness
✨ @anulamaiberg’s Centered Studio Takeover May 22-26
✨And so much more!

Register for one of our many fabulous classes now via the Centered Pilates or MindBody app. 
Have a Centered TGIF!!! 💜
There will be no newsletter this month due to our first ever Pilates Retreat in Sezze, Italy where we will be celebrating Pilates Day tomorrow. Be on the lookout for ALL the excitement happening at Centered in May: ✨50-60% off all retail in the studio ✨Foundation Training Workshop on May 19th with @wildonfitness ✨ @anulamaiberg’s Centered Studio Takeover May 22-26 ✨And so much more! Register for one of our many fabulous classes now via the Centered Pilates or MindBody app. Have a Centered TGIF!!! 💜
Perfectly said. 。
Repost @jigmeen ・・・
If you change the way you LOOK AT THINGS, the things you look at CHANGE.
-Fttspoholic.tumblr.com.
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#inversion #corebody #coreblast #coresuspend #junglesports #slyngetrening #coresuspendinversion #coreworkout #workout #fitness #storng #healthy #getfit #gymmotivation #pilateslovers #workouthardeatharder #iamback #smile #alwayssmile .
📸 @antpalit
Do what you love ❤️ Love what you do ❤️🤸‍♀️💪✌️ #coreblast #inversion #keepfit #keepgoing #happylife #happyhealthy #absoluteyou #kruantp #coreworkout #coresuspend
If you change the way you LOOK AT THINGS, the things you look at CHANGE.
-Fttspoholic.tumblr.com.
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#inversion #corebody #coreblast #coresuspend #coresuspendinversion #coreworkout #workout #fitness #storng #healthy #getfit #gymmotivation #workouthardeatharder #iamback #smile #alwayssmile .
📸 @antpalit
CORE REFORM Teacher Training @ COMO SHAMBALA SINGAPORE
When: May 19-20 & 26-27
Time: 3:00 to 7:00pm
 For more information or to book, please contact Como Shambala Urban Escape, Singapore.
Contact no. +65 6304 3552
website: comoshambala.com/singapore  #pilates #pilatesreformer #josephpilates #comoshambhala #yoga #fitness #pilateseveryday #love #education #smartmovement  #Corebarre #CoreSuspend #core  #physio  #Passion #FhelatesSG #pilateslovers
It’s #fitnessfriday and Amazing April was in full swing at @centeredpilates this week. @kimberly.warnr kicked off the fun with @bootybarre Bounce on Sunday and you kept bringing it all week long via privates, duets, group classes and teacher training! 
Get Centered with us and see what Charleston’s premiere movement studio is all about. Simply reserve your spot now using our free Centered Pilates or the MindBody app! 
Have a Centered TGIF!! 💜
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#centeredpilates #amazingapril #pilates #barre #suspension #rebounding #bootybarre #corebarre #coresuspend #hiit #trx #trxtraining #trxstrong #fitness #fitnessmotivation #health #movement #movementstudio #studio #wellness
It’s #fitnessfriday  and Amazing April was in full swing at @centeredpilates this week. @kimberly.warnr kicked off the fun with @bootybarre Bounce on Sunday and you kept bringing it all week long via privates, duets, group classes and teacher training! Get Centered with us and see what Charleston’s premiere movement studio is all about. Simply reserve your spot now using our free Centered Pilates or the MindBody app! Have a Centered TGIF!! 💜 ✨ ✨ ✨ #centeredpilates  #amazingapril  #pilates  #barre  #suspension  #rebounding  #bootybarre  #corebarre  #coresuspend  #hiit  #trx  #trxtraining  #trxstrong  #fitness  #fitnessmotivation  #health  #movement  #movementstudio  #studio  #wellness 
Thank you. I cant thank you enough guys for making this day so special for me. #ifeelsoblessed #happysongkran #สวัสดีปีใหม่#happybabyboy #happybumblebebee #iamateacher #pilatesteacher #pilateslove #coresuspend #withtheironladies #coreblast #mymoms #passionatelymotivated @absoluteyogapilates
@miacmanfredi is a little bad ass!!! @centeredpilates #coresuspend #duet  #planks #lunges #inversions and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton #justbreathe #exercise #workandplay #strongisthenewskinny #strongisthenewsexy #strongisthenewpretty  #jgobeautybreakdown !!
Okay, y’all, @miacmanfredi ‘s #coresuspend  class @centeredpilates is life!!! My lovely #duet partner @hfkitt rocked it, as always. It challenged me like crazy, but was doable and Mia’s cuing was on point! The inversion part of it was my favorite!! Y’all need to sign up !! @centeredpilates #coresuspend #duet  #planks #lunges #inversions and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton #justbreathe #turnthatfrownupsidedown #pilates #pilatesbody #pilateslover #fitnessgirl #fitmom #exercise #workandplay #lookoftheday = @lululemon #yogapants and #funwithscissors #tanktop #strongisthenewskinny #strongisthenewsexy #strongisthenewpretty  #jgobeautybreakdown !!
Okay, y’all, @miacmanfredi ‘s #coresuspend  class @centeredpilates is life!!! My lovely #duet  partner @hfkitt rocked it, as always. It challenged me like crazy, but was doable and Mia’s cuing was on point! The inversion part of it was my favorite!! Y’all need to sign up !! @centeredpilates #coresuspend  #duet  #planks  #lunges  #inversions  and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton  #justbreathe  #turnthatfrownupsidedown  #pilates  #pilatesbody  #pilateslover  #fitnessgirl  #fitmom  #exercise  #workandplay  #lookoftheday  = @lululemon #yogapants  and #funwithscissors  #tanktop  #strongisthenewskinny  #strongisthenewsexy  #strongisthenewpretty  #jgobeautybreakdown  !!
This is @miacmanfredi demoing my next moves! She is a little bad ass!!! Okay, y’all, @miacmanfredi ‘s #coresuspend  class @centeredpilates is life!!! It challenged me like crazy, but was doable and Mia’s cuing was on point! The inversion part of it was my favorite!! Y’all need to sign up !! @centeredpilates #coresuspend #duet  #planks #lunges #inversions and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton #justbreathe #exercise #workandplay #strongisthenewskinny #strongisthenewsexy #strongisthenewpretty  #jgobeautybreakdown !!
This is @miacmanfredi demoing my next moves! She is a little bad ass!!! Okay, y’all, @miacmanfredi ‘s #coresuspend  class @centeredpilates is life!!! It challenged me like crazy, but was doable and Mia’s cuing was on point! The inversion part of it was my favorite!! Y’all need to sign up !! @centeredpilates #coresuspend  #duet  #planks  #lunges  #inversions  and lots of other good stuff! I got an amazing workout, safely, because Mia knows her shit! #gettingoursweaton  #justbreathe  #exercise  #workandplay  #strongisthenewskinny  #strongisthenewsexy  #strongisthenewpretty  #jgobeautybreakdown  !!
Happy Easter.
🐇 🥚 #HundredBreaths #happybabyboy #happybumblebee #absoluteyou #coreblast #coresuspend #pilatesprinciple #yogabody #fit #fitness #fitnessmotivation #selflove @kanokwan_chinnapong @anniepengss @absoluteyogapilates
Fri-nally it's Fri-yaaaayyy!!! Ending the work week with a little pike on the suspend cords💪 Challenging the core, abdominals,  hamstring length, the shoulder and scapula stabilizers.

#coresuspend
#pilates #pilatesforlife #movewithoptions #optionsstudio
หยุดออกกำลังกายไปนานกลับมาออกอีกครั้งถึงขั้นเจ็บปวดร้าวรานระบมไปทั้งตัว นี่คือหนึ่งเหตุผลที่ชอบออกกำลังกายทุกวัน ไม่อยากหยุดเพราะถ้าหยุดกลับมาอีกครั้งต้องนับหนึ่งใหม่แล้วก็ต้องเจอกับความเจ็บปวดร้าวรานใหม่ ไม่ชอบเลยเลย ขอเหนื่อยทุกๆ วันดีกว่า 
#fitnessgirl #fitnessmotivation #coreworkout #coresuspend #armworkout #muscle #girlmuscle #gymmotivation #healthylifestyle #healthygirl #thorwback #fridaynight #dining #workouthardeatharder
หยุดออกกำลังกายไปนานกลับมาออกอีกครั้งถึงขั้นเจ็บปวดร้าวรานระบมไปทั้งตัว นี่คือหนึ่งเหตุผลที่ชอบออกกำลังกายทุกวัน ไม่อยากหยุดเพราะถ้าหยุดกลับมาอีกครั้งต้องนับหนึ่งใหม่แล้วก็ต้องเจอกับความเจ็บปวดร้าวรานใหม่ ไม่ชอบเลยเลย ขอเหนื่อยทุกๆ วันดีกว่า #fitnessgirl  #fitnessmotivation  #coreworkout  #coresuspend  #armworkout  #muscle  #girlmuscle  #gymmotivation  #healthylifestyle  #healthygirl  #thorwback  #fridaynight  #dining  #workouthardeatharder 
Join Mia for Cardio Suspend tomorrow (Saturday, 2/17) at 10. Meghann still has a few spots open in her Barre Sculpt class at 11 as well. 
Reserve your spot now using our FREE Centered Pilates app. Have a Centered weekend! 💜
📷 by @amy_teter ✨
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#centeredpilates #barre #suspend #barresculpt #coresuspend #jumpsportfitness #fitmoms #fitmom #fitness #fitnessmotivation #health #inversion #suspension #suspensiontraining #studio #wellness #getcentered
What a great way to start the morning. @healthylivingbybud #HundredBreaths #happybabyboy #happybumblebee #absoluteyou #coreblast #coresuspend #pilatesprinciple #yogabody #fit #fitness #fitnessmotivation @absoluteyogapilates
Sometimes, the only way to make sense of an upside down world is to view it from a different perspective🙃
#inversions #coresuspend #pilatesforlife #movewithoptions #pilates
#Repost @thehappybabyboy
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We dont sweat, We sparkle. @samantha.brehaut #tapforsound #happybabyboy #happybumblebee #coresuspend #coreworkout #corestrength #pilatesbody #pilates #suspensionworkout #fit #fitness #fitnessmotivation #absmoreabs #thepowerofabs @absoluteyogapilates @absolutesanctuary
#Reposting some of my works.
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My fairies ...Happy Christmas 🎄. #happybabyboy #happybumblebee #pilatesbody #coresuspend #coreblast #pilatesstrong #fit #fitness #fitnessmotivation #strongbody #strongwomen #pilatesprinciples #fairies #fairiesdancing @absoluteyogapilates @absolutesanctuary @dutch.kat @sharmin_silvia
#reposting some of my works. ・・・
Train your mind to see something good in everything. #happybaboy #happybumblebee #coresuspend #coreblast #pilatesbody #pilatesreformer #ilovepilates #pilatesinstructor #zenmoments #retreat #lovelifemore #health #fit @absoluteyogapilates @absolutesanctuary
Celebrate love with us all month long. Our love for all things Centered — Pilates, Barre, Suspension Training, Rebounding and YOU! 
We are celebrating YOU with special $5 Friday classes all month long and an awesome Valentine’s Day Sale. Click the link in our bio to read our February Newsletter for the full details. 
Here’s to a very Centered February! 💜
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#centeredpilates #pilates #barre #suspension #rebounding #bootybarre #bounce #corebarre #coresuspend #hiit #trx #trxtraining #fitness #fitmom #health #healthylifestyle #wellness #celebratelove #february #valentinesday
Celebrate love with us all month long. Our love for all things Centered — Pilates, Barre, Suspension Training, Rebounding and YOU! We are celebrating YOU with special $5 Friday classes all month long and an awesome Valentine’s Day Sale. Click the link in our bio to read our February Newsletter for the full details. Here’s to a very Centered February! 💜 💕 💕 💕 💕 #centeredpilates  #pilates  #barre  #suspension  #rebounding  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #trxtraining  #fitness  #fitmom  #health  #healthylifestyle  #wellness  #celebratelove  #february  #valentinesday 
#Repost 😘 @tass_pui ・・・
Mv Stretching Routine with @ampere_vj #pilates #originalpilates #coresuspend #OriginIAm #Kruam #pilatesstudio
Core Suspend class for beginner to intermediate ❤️#originiam #coresuspend #originalpilates #classicalpilates #pilates #studiopilates #pilatesthailand
Doing this for me.. 🙂🙃 ..and #guava18 #14of18
#Repost @hatai.nw
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@originiam ใครชอบสายStrong ต้องมาเล่น PILATES kru Biel พร้อมจัดให้😅#silkpilates #pilatesinstructors #coresuspend #originalpilates #classicalpilates #OriginIAm #pilatesthailand #pilatesstudiobangkok
#midweekmotivation, #Pilates-style 👍🏼 A full body-mind workout completed in an hour...now, that's what we call efficient use of your time! #OptionsStudioGreenhills #lifegetsbetterwithpilates #instapilates #dailypilates #passionforpilates #coresuspend #groupclass #coreworkout #fullbodyworkout #fitness #wellness
Happy MLK Day!  He had a dream and we have one too. It’s been a 10-year dream to create a happier, healthier Charleston. 
Today, we make getting Centered even easier. Through midnight, build your own package of 5 or more individual classes online and take 20% off using the promo code: dream at checkout. 
Have a Centered holiday! 💜
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#centeredpilates #martinlutherkingday2018 #martinlutherking #ihaveadream #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #trxtraining #pilatesacademyinternational #fitness #health #wellness #happierhealthier
Happy MLK Day! He had a dream and we have one too. It’s been a 10-year dream to create a happier, healthier Charleston. Today, we make getting Centered even easier. Through midnight, build your own package of 5 or more individual classes online and take 20% off using the promo code: dream at checkout. Have a Centered holiday! 💜 🇺🇸 🇺🇸 🇺🇸 🇺🇸 #centeredpilates  #martinlutherkingday2018  #martinlutherking  #ihaveadream  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #trxtraining  #pilatesacademyinternational  #fitness  #health  #wellness  #happierhealthier 
We are OPEN tomorrow and will be offering a fantastic variety of classes on the MLK holiday. Join:

Amy at 8:15 for EXO Chair
Annette at 12 for TRX Express
Mia at 12:30 for Ab Blast
Kimberly at 4:30 for Sculpt
Dr. J (pictured) at 6 for TRX

We are thrilled @drj2586 has joined team Centered. Her Cardio Interval TRX class last Monday was a huge success as you can see from the pics. Even our youngest client showed up in support! 😍

Reserve your spot on MLK Day via our free Centered Pilates app or the MindBody app. 
Have a Centered #sundayfunday! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #trxtraining #trxsuspensiontraining #fitness #fitmom #fitmoms #health #studio #wellness #sunday
We are OPEN tomorrow and will be offering a fantastic variety of classes on the MLK holiday. Join: Amy at 8:15 for EXO Chair Annette at 12 for TRX Express Mia at 12:30 for Ab Blast Kimberly at 4:30 for Sculpt Dr. J (pictured) at 6 for TRX We are thrilled @drj2586 has joined team Centered. Her Cardio Interval TRX class last Monday was a huge success as you can see from the pics. Even our youngest client showed up in support! 😍 Reserve your spot on MLK Day via our free Centered Pilates app or the MindBody app. Have a Centered #sundayfunday ! 💜 ✨ ✨ ✨ ✨ #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #trxtraining  #trxsuspensiontraining  #fitness  #fitmom  #fitmoms  #health  #studio  #wellness  #sunday 
@amy_teter is back from Dallas starting tomorrow morning through January 28th!  Hop into one of her high-energy classes or schedule a private using the FREE Centered Pilates app (or feel free to call or text her directly at 304-550-8660). Jump Start your wellness this January at Centered!! 💜
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#centeredpilates #jumpstartjanuary #jumpstart #pilates #barre #suspension #pilateslovers #pilatesinstructor #corebarre #coresuspend #hiit #trx #studio #fitmom #fitness #health #wellness #trainwiththeboss #pilatesacademyinternational #koralactivewear #whitehot
@amy_teter is back from Dallas starting tomorrow morning through January 28th! Hop into one of her high-energy classes or schedule a private using the FREE Centered Pilates app (or feel free to call or text her directly at 304-550-8660). Jump Start your wellness this January at Centered!! 💜 . . . . #centeredpilates  #jumpstartjanuary  #jumpstart  #pilates  #barre  #suspension  #pilateslovers  #pilatesinstructor  #corebarre  #coresuspend  #hiit  #trx  #studio  #fitmom  #fitness  #health  #wellness  #trainwiththeboss  #pilatesacademyinternational  #koralactivewear  #whitehot 
It’s Jump-start January at Centered!  #jumpstart your wellness in 2018 with us.  To read our latest newsletter, simply click on the link in our profile. Have a Centered #tgif!! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #fitness #fitmom #health #wellness
Reminder of our inclement weather policy! If we can get to work, we will be there, but it’s always SAFETY first for our clients AND trainers! We will update via email and on social media, but if you have a session with your trainer scheduled and are unsure, please contact your trainer directly to confirm any appointments on Wednesday late afternoon or evening! Meanwhile, take whatever life throws at you, and JUST KEEP MOVING! #justkeepmoving #theabsolutestudio #poweredbypilates #pilatesreformer #lovegvle #lovemycity #barre #coresuspend #babyitscoldoutside #shimmyshakeundulate #newyearnewyou2018#gvlesnowcopalypse ❤️😂
Reminder of our inclement weather policy! If we can get to work, we will be there, but it’s always SAFETY first for our clients AND trainers! We will update via email and on social media, but if you have a session with your trainer scheduled and are unsure, please contact your trainer directly to confirm any appointments on Wednesday late afternoon or evening! Meanwhile, take whatever life throws at you, and JUST KEEP MOVING! #justkeepmoving  #theabsolutestudio  #poweredbypilates  #pilatesreformer  #lovegvle  #lovemycity  #barre  #coresuspend  #babyitscoldoutside  #shimmyshakeundulate  #newyearnewyou2018 #gvlesnowcopalypse  ❤️😂
Core is not only worked through crunches and intense cardio but also through balancing. Using your centre muscles to stretch tone and lengthen helps you perform better with all exercises including yoga. Loved suspending my body with the help of those core muscles. #strenthen #tone #core #coresuspend #core360 #buildyourself #changeisconstant #mantahaaswellnessjourney
Happy New Year from Team Centered!  Our studio is closed today and tomorrow as we celebrate the end of a fantastic 2017 and the beginning of 2018 with our family and friends. We will reopen on Tuesday, January 2nd. 
Have a safe and Centered New Year’s Eve celebration! 💜
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#centeredpilates #happynewyear #happy2018 #newyearnewyou #newyearseve #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #studio #movement #movementstudio #fitness #health #wellness
Happy New Year from Team Centered! Our studio is closed today and tomorrow as we celebrate the end of a fantastic 2017 and the beginning of 2018 with our family and friends. We will reopen on Tuesday, January 2nd. Have a safe and Centered New Year’s Eve celebration! 💜 . . . . #centeredpilates  #happynewyear  #happy2018  #newyearnewyou  #newyearseve  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #studio  #movement  #movementstudio  #fitness  #health  #wellness 
Throwback Friday Night!!!!
มาในธีมสีชุดขัดใจขุ่นแม่ แต่แลดูแล้วจะถูกใจขุ่นแม่มากกว่า สีชุดขุ่นแม่เริ่ดมาก กินขาดทุกคน โดยเฉพาะท่าโพสต์ของขุ่นแม่ ขุ่นลูกยอมแพ้ค่า ออกกำลังกายแล้วจะกินอะไรก็ได้ มีความสุขและสนุกมากกกก Love you all 😘😘.
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#fitnessgirl #fitnessmotivation #coreworkout #coresuspend #gymmotivation #healthylifestyle #healthygirl #thorwback #fridaynight #dining #workouthardeatharder
Throwback Friday Night!!!! มาในธีมสีชุดขัดใจขุ่นแม่ แต่แลดูแล้วจะถูกใจขุ่นแม่มากกว่า สีชุดขุ่นแม่เริ่ดมาก กินขาดทุกคน โดยเฉพาะท่าโพสต์ของขุ่นแม่ ขุ่นลูกยอมแพ้ค่า ออกกำลังกายแล้วจะกินอะไรก็ได้ มีความสุขและสนุกมากกกก Love you all 😘😘. . #fitnessgirl  #fitnessmotivation  #coreworkout  #coresuspend  #gymmotivation  #healthylifestyle  #healthygirl  #thorwback  #fridaynight  #dining  #workouthardeatharder 
We dont sweat, We sparkle. @samantha.brehaut #tapforsound #happybabyboy #happybumblebee #coresuspend #coreworkout #corestrength #pilatesbody #pilates #suspensionworkout #fit #fitness #fitnessmotivation #absmoreabs #thepowerofabs @absoluteyogapilates @absolutesanctuary
Merry Christmas from Team Centered!  Our studio is closed today. We will reopen tomorrow, December 26th!
Have a Centered holiday! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #purple #merrychristmas #happyholidays #studio #fitness #health #wellness
My fairies ...Happy Christmas 🎄. #happybabyboy #happybumblebee #pilatesbody #coresuspend #coreblast #pilatesstrong #fit #fitness #fitnessmotivation #strongbody #strongwomen #pilatesprinciples #fairies #fairiesdancing @absoluteyogapilates @absolutesanctuary @dutch.kat @sharmin_silvia
Had whole gym alone at Christmas eve. Finishing the training with #Junglesport #coresuspend  love this move #headtotoenoway #openheart #trainerinju #fitclubseoulpersonaltraining #junglesportsinstructor
Train your mind to see something good in everything. #happybaboy #happybumblebee #coresuspend #coreblast #pilatesbody #pilatesreformer #ilovepilates #pilatesinstructor #zenmoments #retreat #lovelifemore #health #fit @absoluteyogapilates @absolutesanctuary
สายแข็งมาเยือนอีกแว้ววว จัดไป 2คลาส!! ขอบคุณพี่เหน่งมากๆนะคร๊า แวะมาฝึกกับแตมตลอดเลย🙏💕@wannapasubhamit 🤸🏻‍♀️🔥🤘 @absoluteyogapilates  @absoluteyogapilates 
#สายแข็งมาเอง #สายแข็งคริสตัล #coreworkout #corestrength #coresuspend #absoluteyou #absolutecoreblast #inversion #picoftheday
สายแข็งมาเยือนอีกแว้ววว จัดไป 2คลาส!! ขอบคุณพี่เหน่งมากๆนะคร๊า แวะมาฝึกกับแตมตลอดเลย🙏💕@wannapasubhamit 🤸🏻‍♀️🔥🤘 @absoluteyogapilates @absoluteyogapilates #สายแข ็งมาเอง #สายแข ็งคริสตัล #coreworkout  #corestrength  #coresuspend  #absoluteyou  #absolutecoreblast  #inversion  #picoftheday 
We are thrilled to announce that our Holiday @koralactivewear is in!  Now through December 31st, enjoy 20% off all apparel (not to be combined with any other offers). Take your studio to street look to the next level.  Stop in and shop with us today! 💜
📷 by @kimberly.warnr .
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#centeredpilates #koralactivewear #holiday #studiotostreet #studio #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #fitnessapparel #feelgreat #lookyourbest
We are thrilled to announce that our Holiday @koralactivewear is in! Now through December 31st, enjoy 20% off all apparel (not to be combined with any other offers). Take your studio to street look to the next level. Stop in and shop with us today! 💜 📷 by @kimberly.warnr . . . . #centeredpilates  #koralactivewear  #holiday  #studiotostreet  #studio  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #fitnessapparel  #feelgreat  #lookyourbest 
Thank you #AbsoluteSanctuary hospitals of the future should look like this, you come and #detox , so you DON’T get sick. There is a #pilatesstudio #yogastudio #coresuspend #colonics #fitnessprogram #detoxprogram #stressprogram #loseweightprogram #relaxprogram #rawfood #vegan #fastingprogram ... and more . Well worth a visit #Thailand #KohSamui
Christina with her first flying ❤️👍 You are superstar #krususie #coreblast #coresuspension #coreblasttraining #coresuspend #trx #trxinversion #เชือกวิเศษ #ห้อยโหน #personaltrainer @christinalouisebeauty
Not seeing results from your typical #coreworkout? It's time to take it a notch higher and try #Pilates! 
Say hello to firm abs, strong core, and overall improved fitness! 👋🏼 #OptionsStudioGreenhills #lifegetsbetterwithpilates #instapilates #dailypilates #passionforpilates #coresuspend #totalbodyworkout #personaltraining #fitness #wellness
It’s “Dig Deeper” December at Centered!  Intrigued? Click on the link to our newsletter in our profile. 
Have a Centered day! 💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trampoline #trx #pilatesacademyinternational #digdeep #digdeeper #december #fitness #fitmom #pictureoftheday #instafit #health #instahealth #wellness #instawellness
Give the gift of wellness this holiday season!! Now through December 31st, take 20% off gift cards in our online store. Use the gift card to create your own packages of classes or to purchase retail. Simply enter the promo code: happyhol17 at checkout. 
Stay Centered all holiday season long! Click on the link in profile to shop. 💜
🖍 by @miacmanfredi .
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #koralactivewear #aloyoga #toesox #tavinoir #instafit #fitness #health #wellness
Give the gift of wellness this holiday season!! Now through December 31st, take 20% off gift cards in our online store. Use the gift card to create your own packages of classes or to purchase retail. Simply enter the promo code: happyhol17 at checkout. Stay Centered all holiday season long! Click on the link in profile to shop. 💜 🖍 by @miacmanfredi . . . . #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #koralactivewear  #aloyoga  #toesox  #tavinoir  #instafit  #fitness  #health  #wellness 
มันก็จะยืดๆหน่อย...back bend เบาๆ @faii_sangkawatana  ขอบคุณครูฝ้ายที่ช่วยจัดท่าสวยๆนะคะ #kruFaii #absoluteyou #corebody #coreblast #coreworkout #coresuspend #keepfit #keepgoing #backbend
#coresuspend class with @becks0414 was so motivating that even #santa decided to work on his #core Thank you, @pir8momma for the adorable ornament! Can’t wait to hang it on the tree! #turkeyburnworkout #ormaybeitwasthepie #christmascheer
Happy #cybermonday!Through midnight, enjoy 20% off gift cards in the online store. Simply enter the promo code: cybermonday at checkout. 
Also, enjoy Package of 5 specials in our online store. All packages are priced to include 1 class for free (no promo code required). There are SO many ways to stay Centered this holiday season.  Head to the FREE Centered Pilates app, the MindBody app, or simply click the link in profile to take advantage of these great deals! 💜
📷 by @houndsrus .
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #deals #mondaymotivation #happyholidays #fitness #health #wellness
Happy #cybermonday !Through midnight, enjoy 20% off gift cards in the online store. Simply enter the promo code: cybermonday at checkout. Also, enjoy Package of 5 specials in our online store. All packages are priced to include 1 class for free (no promo code required). There are SO many ways to stay Centered this holiday season. Head to the FREE Centered Pilates app, the MindBody app, or simply click the link in profile to take advantage of these great deals! 💜 📷 by @houndsrus . . . . #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #deals  #mondaymotivation  #happyholidays  #fitness  #health  #wellness 
Happy Thanksgiving from Team Centered!  May you have a centered celebration with your loved ones today. 
We are so incredibly thankful for your continued support of our efforts to create a happier and healthier Charleston!  Gratitude...💜
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#centeredpilates #pilates #barre #suspension #bootybarre #bounce #corebarre #coresuspend #hiit #trx #pilatesacademyinternational #gratitude #happythanksgiving #givethanks #thankful #happyandhealthy #healthylifestyle #wellness #instagood #instahealth #charlestonwv #wildwonderfulwv
Happy Thanksgiving from Team Centered! May you have a centered celebration with your loved ones today. We are so incredibly thankful for your continued support of our efforts to create a happier and healthier Charleston! Gratitude...💜 . . . . #centeredpilates  #pilates  #barre  #suspension  #bootybarre  #bounce  #corebarre  #coresuspend  #hiit  #trx  #pilatesacademyinternational  #gratitude  #happythanksgiving  #givethanks  #thankful  #happyandhealthy  #healthylifestyle  #wellness  #instagood  #instahealth  #charlestonwv  #wildwonderfulwv 
Up side down🤸‍♀️ คลาสสนุกมาก😍 cr. @antpalit  #coresuspend #coreworkout #absarms