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🔥Adding some flavor to today’s #TRXFreeStyleFriday 🔥
#TRX Single Lunge Pike + Lunge Hop. 
This is an advanced move so be sure to work on the basics first. Owning your plank, then master your Pike, then on your lunge and then work your way from there. 
Changing things up and having fun is a good way to keep your routine interesting every once in a while. But staying focused and foundational movements and getting stronger at those will lead you to be able to mix things up and get more creative with challenges that are safe and effective. 
Just because you see someone on the internet doing something “cool” doesn’t mean it need to always be apart of your routine. Sometimes keeping it simple is harder. 
Get after it, have fun, challenge your body. 
#CORESTRONG
@trxtraining 
@randyhetrick 
@c.frankel 
@corestrongkc 
@aktivsolutions .
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#TRXtraining 
#Functionalworkout 
#CORE 
#STRONG 
#FITNESS 
#TRX 
#CERTIFIED 
#BLACKRANK 
#TRXCOACH 
#KansasCity 
#TRXsuspensiontraining 
#BodyWeight 
#MoveBetter 
#TrainBetter 
#CoachBetter 
#getStrong 
#exercise 
#EARNYOURBETTER
#fitspo 
#EARNIT 
#TRXCORE 
#TRXmondayMove 
#getaktiv 
#gymnastics
🔥Adding some flavor to today’s #TRXFreeStyleFriday  🔥 #TRX  Single Lunge Pike + Lunge Hop. This is an advanced move so be sure to work on the basics first. Owning your plank, then master your Pike, then on your lunge and then work your way from there. Changing things up and having fun is a good way to keep your routine interesting every once in a while. But staying focused and foundational movements and getting stronger at those will lead you to be able to mix things up and get more creative with challenges that are safe and effective. Just because you see someone on the internet doing something “cool” doesn’t mean it need to always be apart of your routine. Sometimes keeping it simple is harder. Get after it, have fun, challenge your body. #CORESTRONG  @trxtraining @randyhetrick @c.frankel @corestrongkc @aktivsolutions . . . . . #TRXtraining  #Functionalworkout  #CORE  #STRONG  #FITNESS  #TRX  #CERTIFIED  #BLACKRANK  #TRXCOACH  #KansasCity  #TRXsuspensiontraining  #BodyWeight  #MoveBetter  #TrainBetter  #CoachBetter  #getStrong  #exercise  #EARNYOURBETTER  #fitspo  #EARNIT  #TRXCORE  #TRXmondayMove  #getaktiv  #gymnastics 
Today’s workout was all about strengthening the core. We work our core not just for that 6 pack, but also to protect our organs and back. This is really important for me because of the problems I’ve had with my back. A few years ago I was in really bad shape, I had a handicap parking sign and all. I thought I was going to live the rest of my life in pain 😢 I am thankful everyday that God had a different plan for me🙏 I know that he brought this program into my life to strengthen me physically and emotionally. I also know that he wants me to share with others what is possible if we have faith and work hard. I know some see my post and think, there she is again posting another one of those fitness post and that’s okay, but I’m gonna keep posting. I’m going to keep doing what I feel I have been led to do💕

#thankful #blessed #godsplan #godswork #prayer #corestrong #backproblems #disabled #handicap #physicallystrong #emotionallystrong #fitwife #fitmama #southernlife #simplelife #riverlife #myjourney
Today’s workout was all about strengthening the core. We work our core not just for that 6 pack, but also to protect our organs and back. This is really important for me because of the problems I’ve had with my back. A few years ago I was in really bad shape, I had a handicap parking sign and all. I thought I was going to live the rest of my life in pain 😢 I am thankful everyday that God had a different plan for me🙏 I know that he brought this program into my life to strengthen me physically and emotionally. I also know that he wants me to share with others what is possible if we have faith and work hard. I know some see my post and think, there she is again posting another one of those fitness post and that’s okay, but I’m gonna keep posting. I’m going to keep doing what I feel I have been led to do💕 #thankful  #blessed  #godsplan  #godswork  #prayer  #corestrong  #backproblems  #disabled  #handicap  #physicallystrong  #emotionallystrong  #fitwife  #fitmama  #southernlife  #simplelife  #riverlife  #myjourney 
💥COREFIT25💥@kembofitness helps all clients understand that core strength and conditioning is so much more than “a six-pack abs”. Discover how to center your efforts to enhance your core function, health & mobility.
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💥COREFIT25💥is a 25 minutes high intensity core strength and conditioning training session focusing on exercises that will strengthen your limbo-pelvic region, hips, abdomen, lower back, & obliques. ****************************************************** 💥COREFIT25💥Is for all levels of fitness: beginner, intermediate, & advanced. It doesn’t matter what level you start at ...it’s all about the progression! “Rome was not built in one day, but it had great builders!” *****************************************************
💥COREFIT25💥Free sessions @disciplinetrainingstudio on Saturday 5/26 9:00am, Sunday 5/27 8:30am, Tuesday 5/29 4:00pm, Wednesday 5/30 7:00 & 7:30 pm, and Thursday 5/31 4:30, 5:00, & 5:30pm. DM to reserve a spot. *****************************************************
💥COREFIT25💥For group or one on one core strength and conditioning training DM @kembofitness for schedule  and rates.
💥COREFIT25💥@kembofitness helps all clients understand that core strength and conditioning is so much more than “a six-pack abs”. Discover how to center your efforts to enhance your core function, health & mobility. ***************************************************** 💥COREFIT25💥is a 25 minutes high intensity core strength and conditioning training session focusing on exercises that will strengthen your limbo-pelvic region, hips, abdomen, lower back, & obliques. ****************************************************** 💥COREFIT25💥Is for all levels of fitness: beginner, intermediate, & advanced. It doesn’t matter what level you start at ...it’s all about the progression! “Rome was not built in one day, but it had great builders!” ***************************************************** 💥COREFIT25💥Free sessions @disciplinetrainingstudio on Saturday 5/26 9:00am, Sunday 5/27 8:30am, Tuesday 5/29 4:00pm, Wednesday 5/30 7:00 & 7:30 pm, and Thursday 5/31 4:30, 5:00, & 5:30pm. DM to reserve a spot. ***************************************************** 💥COREFIT25💥For group or one on one core strength and conditioning training DM @kembofitness for schedule and rates.
Clap for the weekend like @slingbodyfitness ・・・
Clap your hands 👏 nice job guys @ghettobird75 @jonthomas3 #pushupclaps #slingbodyfitclub #slingbodyfitness #studs #rockstar #junglesports
Se feliz cada día !!!!🌺🍥😆😆😆 Me propusieron hacer un video por semana de algo distinto, o gracioso o fuera de lo que hago habitualmente. Esta "vuelta "le tocó a Hulk.

Seamos nosotros mismos. Auténticos.
✔✔✔✔✔✔✔✔✔✔✔✔
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Se feliz cada día !!!!🌺🍥😆😆😆 Me propusieron hacer un video por semana de algo distinto, o gracioso o fuera de lo que hago habitualmente. Esta "vuelta "le tocó a Hulk. Seamos nosotros mismos. Auténticos. ✔✔✔✔✔✔✔✔✔✔✔✔ . . . . . .
Poniendo color a la fuerza.😊 ✔👍📍Cuando la dificultad para mantener el equilibrio es mayor, inicialmente es más difícil ejecutar los ejercicios propios de este tipo de entrenamiento. 
Pero como efecto crónico, a mediano y largo plazo, las capacidades mejoran a pesar de la dificultad adicional de conservar el equilibrio. Trabajando las capacidades en forma estable, aún después de meses de entrenamiento, la eficiencia sigue siendo menor cuando el mantenimiento del equilibrio se complica. 
Pero cuando entrenamos inestablemente, todas las capacidades motoras mejoran y se expresan con eficiencia a pesar de las dificultades para mantener el equilibrio.✔👍💪
Poniendo color a la fuerza.😊 ✔👍📍Cuando la dificultad para mantener el equilibrio es mayor, inicialmente es más difícil ejecutar los ejercicios propios de este tipo de entrenamiento. Pero como efecto crónico, a mediano y largo plazo, las capacidades mejoran a pesar de la dificultad adicional de conservar el equilibrio. Trabajando las capacidades en forma estable, aún después de meses de entrenamiento, la eficiencia sigue siendo menor cuando el mantenimiento del equilibrio se complica. Pero cuando entrenamos inestablemente, todas las capacidades motoras mejoran y se expresan con eficiencia a pesar de las dificultades para mantener el equilibrio.✔👍💪
Hoy me puse los pies en la cabeza!!😆😆😆😆😆😆😆😆😆😆😆😆.
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Hoy me puse los pies en la cabeza!!😆😆😆😆😆😆😆😆😆😆😆😆. . . . . . . . . .
VARIACIONES. 📍 Fuezas isométricas 😤 Fuerzas excéntricas.😦 Más la implicancia de las acciones puestas a disposición de estas fuerzas.💪💪💪💪💪💪💪💪💪📍✔ Feliz viernes.😊 . . . . . #healthlifestyle  #corestrength  #corestrong  #funcionalinestable  #funcionaltraining  #funcional  #workout  #vidasaludable  #entrenamientofuncional  #pasión  #mindfulness  #nutricion  #saludable  #bienestarysalud  #holistic  #endorfinas  #sentirsebien  #lifestyle  #neurociências  #fitball  #trxtraining  #behappy  #amor  tec#deporte  #Sport  #nutrition  #movimiento  #movement  #gym 
😤😤😦😤😤😤😤Hermosa progresión  de plancha prono con apoyos super inestables y superpuestos que requieren gran control motor. 
No olvidar mantener una buena respiración y control lumbo-pélvico. "Poder ejecutar movimientos con flexibilidad, fuerza, velocidad y armonía Kinestésica".💪💪💪💪 Feliz martes.❤
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#healthlifestyle #corestrength #corestrong #funcionalinestable #funcionaltraining #funcional #workout #vidasaludable #entrenamientofuncional #pasión #mindfulness #nutricion #saludable #bienestarysalud #holistic #endorfinas #sentirsebien #lifestyle #neurociências #fitball #trxtraining #behappy #amor tec#deporte #Sport #nutrition #movimiento #movement #gym
😤😤😦😤😤😤😤Hermosa progresión de plancha prono con apoyos super inestables y superpuestos que requieren gran control motor. No olvidar mantener una buena respiración y control lumbo-pélvico. "Poder ejecutar movimientos con flexibilidad, fuerza, velocidad y armonía Kinestésica".💪💪💪💪 Feliz martes.❤ . . . #healthlifestyle  #corestrength  #corestrong  #funcionalinestable  #funcionaltraining  #funcional  #workout  #vidasaludable  #entrenamientofuncional  #pasión  #mindfulness  #nutricion  #saludable  #bienestarysalud  #holistic  #endorfinas  #sentirsebien  #lifestyle  #neurociências  #fitball  #trxtraining  #behappy  #amor  tec#deporte  #Sport  #nutrition  #movimiento  #movement  #gym 
Mini-band😤😤😤😤😤😤 "tan sencilla como práctica". 🎈🎈🎈🎈😆mi pieza minimalista preferida😆🎈🎈🎈🎈 Encontrar elementos que ayuden al entrenamiento en general es una bendición.😤 Hermoso martes.🎈 . . . . . . #healthlifestyle  #corestrength  #corestrong  #funcionalinestable  #funcionaltraining  #funcional  #workout  #vidasaludable  #entrenamientofuncional  #pasión  #mindfulness  #nutricion  #saludable  #bienestarysalud  #holistic  #endorfinas  #sentirsebien  #lifestyle  #neurociências  #fitball  #trxtraining  #behappy  #amor  tec#deporte  #Sport  #nutrition  #movimiento  #movement  #gym 
Grab your cable/band and give these a whirl ! 
You Dont need to be on a mat to do core work. the first and last move will activate your core and ( of course ), you will be keeping it engaged the whole time ... right 😀👍🏻Keep it strong and lifted from the pelvic floor up and the feeling you want is as though you are a corkscrew heading up and up closer to the ceiling as you rotate. 
#happyfriday 
#corework
#corestrong 
#peakconditioning 
#peakfit
#peakcoaches 
#wellnesscoaches
#healthandwellness
#healthylifestyle
#healthiswealth
#healthyliving
#fitnessisourbusiness
#fitandhealthy
#fitnessandhealth
#coachingrealchange
#peakconditioningfit
#7dayfreetrial
#onlinefitness
#onlinefitnesscoach
Grab your cable/band and give these a whirl ! You Dont need to be on a mat to do core work. the first and last move will activate your core and ( of course ), you will be keeping it engaged the whole time ... right 😀👍🏻Keep it strong and lifted from the pelvic floor up and the feeling you want is as though you are a corkscrew heading up and up closer to the ceiling as you rotate. #happyfriday  #corework  #corestrong  #peakconditioning  #peakfit  #peakcoaches  #wellnesscoaches  #healthandwellness  #healthylifestyle  #healthiswealth  #healthyliving  #fitnessisourbusiness  #fitandhealthy  #fitnessandhealth  #coachingrealchange  #peakconditioningfit  #7dayfreetrial  #onlinefitness  #onlinefitnesscoach 
Healthy Hedonism at Harvey Nichols? Don't mind if we do🙋‍♀️🙋‍♂️! Join us in celebrating the start of summer with a powerful mind + body workout followed by a cocktail tasting. We've partnered up with @harveynichols + @thomsonandscott to bring you an experience full of good vibes and plenty of fizz... 🥂🍾 We'll kick things off with our newest fusion class, Free Spirit; a powerful, dynamic mat-based workout built on the principles of the physical, emotional and mindful benefits of Yoga, infused with toning and conditioning moves and led to upbeat music (10/10 feel good factor!) 🧘‍♂️✨🤸‍♀️. All levels welcome. Each class is followed by a 20 - 30 minute cocktail tasting, mixing herbs, fresh fruit and superfoods with Thomson & Scott's Skinny Sparkler Rosé (plus a gift bag to take home!). Choose from sessions on Thursday, 31st May (11am + 6.30pm) or Saturday 2nd June (10.30am + 12pm). Book via the link in our bio:) #soheartcore  #letsgetfizzical 
Learn to hang in there (anything from everyday struggles, time under tension (TUT)) more gracefully and recover more deeply.
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That, will bring you closer to your goals more than you might think.
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As the opposite, avoiding struggle, hardship and moving onto the easiest and safest thing as quick as you can won't.

What must you continue to hang onto that you were about to give up on? Hold tight man, hold fucking tight! .
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#mindset #pullups #backworkout #muscleups #adidas #pullexercises #backmuscles #tut #latts #traps #strongback #corestrong #triathlete
Learn to hang in there (anything from everyday struggles, time under tension (TUT)) more gracefully and recover more deeply. . That, will bring you closer to your goals more than you might think. . As the opposite, avoiding struggle, hardship and moving onto the easiest and safest thing as quick as you can won't. What must you continue to hang onto that you were about to give up on? Hold tight man, hold fucking tight! . . #mindset  #pullups  #backworkout  #muscleups  #adidas  #pullexercises  #backmuscles  #tut  #latts  #traps  #strongback  #corestrong  #triathlete 
Learn to hang in there (anything from everyday struggles, time under tension (TUT)) more gracefully and recover more deeply.
.
That, will bring you closer to your goals more than you might think.
.
As the opposite, avoiding struggle, hardship and moving onto the easiest and safest thing as quick as you can won't.
.
What must you continue to hang onto that you were about to give up on? On tight man, holding fucking tight!
.
.
#mindset #pullups #backworkout #muscleups #adidas #pullexercises #backmuscles #tut #latts #traps #strongback #triathlete #corestrong
Learn to hang in there (anything from everyday struggles, time under tension (TUT)) more gracefully and recover more deeply. . That, will bring you closer to your goals more than you might think. . As the opposite, avoiding struggle, hardship and moving onto the easiest and safest thing as quick as you can won't. . What must you continue to hang onto that you were about to give up on? On tight man, holding fucking tight! . . #mindset  #pullups  #backworkout  #muscleups  #adidas  #pullexercises  #backmuscles  #tut  #latts  #traps  #strongback  #triathlete  #corestrong 
-Father’s Day Weekend Specials!-.
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For Father’s Day weekend (June 15th-17th) any father can join CoreStrong for $80/ first month! .
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Sunday, June 17th @ 10am bring your kids to workout with you!
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#BeCoreStrong #CoreStrong  #Fathersday #dad #sundayfunday #gym #localgym #womanowned #quality #local #smallbizowner  #lovethecov #covington #nky #health #JustDoIt #community #feelgood #goodvibes #fitness #health #lifestyle #loveyourself #getoutandmove #dontwishforitworkforit
-Father’s Day Weekend Specials!-. -✳️- For Father’s Day weekend (June 15th-17th) any father can join CoreStrong for $80/ first month! . -✳️- Sunday, June 17th @ 10am bring your kids to workout with you! . . . . . #BeCoreStrong  #CoreStrong  #Fathersday  #dad  #sundayfunday  #gym  #localgym  #womanowned  #quality  #local  #smallbizowner  #lovethecov  #covington  #nky  #health  #JustDoIt  #community  #feelgood  #goodvibes  #fitness  #health  #lifestyle  #loveyourself  #getoutandmove  #dontwishforitworkforit 
Exclusively true Personal Training, only at FitOrange! 
Strength training with EMS is amazing but if you want to reap its full potential it has to be done at the right intensity. This is best ensured by well trained and knowledgeable trainers in a one on one scenario, only you and the trainer. 
Exactly this is is what you get at FitOrange, for the most competitive price in town.

The reason why our clients are so satisfied and happy after every session. When do you give it a try?

#fitorange #corestrong #emstraining #corefitness #poweredbyems #professionalemstraining #getfitfast #fitnessforall #healthforall #evidencebased #bulletproofstrengthtraining
Exclusively true Personal Training, only at FitOrange! Strength training with EMS is amazing but if you want to reap its full potential it has to be done at the right intensity. This is best ensured by well trained and knowledgeable trainers in a one on one scenario, only you and the trainer. Exactly this is is what you get at FitOrange, for the most competitive price in town. The reason why our clients are so satisfied and happy after every session. When do you give it a try? #fitorange  #corestrong  #emstraining  #corefitness  #poweredbyems  #professionalemstraining  #getfitfast  #fitnessforall  #healthforall  #evidencebased  #bulletproofstrengthtraining