an online Instagram web viewer

#corebootcamp medias

Photos

A little legs and shoulders today.....TABATA workout
12 rounds (6 of each)
30 /10 
Pulse squats/arnold press
Walking lunges/lateral raises 
#corebootcamp #strengthtraining #legs #fitness #lovewhatido
#tgim #MotivationMondays #powpow 💪🏾💪🏾💪🏾 #dmv #fitness #health #corebootcamp #lotusfitnessretreats #fitover40 #totaltransformation 🤸🏿‍♂️🤸🏿‍♂️🤸🏽‍♂️🤸🏻‍♂️🤸‍♂️
On this #MotivationMonday we invite you to join the C.O.R.E. Boot Camp for a FREE Community Class this Saturday 5/19 at 9:00am.
💪🏾💪🏾💪🏾
Register with Link in bio ⬆️ #corebootcamp #bootcamp #dcfit #dmvfitness #dmvtrainer #lotusfitness #fitover40 #bodypositivity
The members of the C.O.R.E. Boot Camp used their strength, balance & power on the #southwestbranchtrail this morning 
Check out Diane on her first ever hike🚶🏾‍♀️👏🏾👍🏾
#montgomerycounty
#trails
#hiking 
#outdoors 
#nature
#workoutdoors
#fitdc 
#corebootcamp 
#lotusfitness
We love burpees!!! 😝 Why do we love them more with the #lebertequalizer? Neutral wrists, ability to get down easier, deep stretch on push-up (if wanted) and FUN! 💛 Great work @stacyjs_fitlife! 💪🏽 Want to learn more? Check out the upcoming @lebertfitness training in DC at @lotusfitness_ with Master Trainer @360enrg_regina May 20 REGISTRATION  link in their bio
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
📣Hey DMV fitness professionals 📣 You don't want to miss out on this training ❗
Join me for the #lebertequalizer
& #lebertbuddysystem training 5/20 in DC 9:30-1:30 only $109 & you get CEC's👏🏽 #dmvfitness #fitnesseverywhere #fitnesspro #fitnessmotivation #lotusfitness #corebootcamp #burpee #bodyweighttraining #bodyweightworkout #bodyweightexercises #fitnesseducation
We love burpees!!! 😝 Why do we love them more with the #lebertequalizer ? Neutral wrists, ability to get down easier, deep stretch on push-up (if wanted) and FUN! 💛 Great work @stacyjs_fitlife! 💪🏽 Want to learn more? Check out the upcoming @lebertfitness training in DC at @lotusfitness_ with Master Trainer @360enrg_regina May 20 REGISTRATION link in their bio 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📣Hey DMV fitness professionals 📣 You don't want to miss out on this training ❗ Join me for the #lebertequalizer  & #lebertbuddysystem  training 5/20 in DC 9:30-1:30 only $109 & you get CEC's👏🏽 #dmvfitness  #fitnesseverywhere  #fitnesspro  #fitnessmotivation  #lotusfitness  #corebootcamp  #burpee  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #fitnesseducation 
Jumping into Monday like #go 🏁
Getting ready for the upcoming @lebertfitness training in DC with @360enrg_regina May 20 REGISTRATION  link in BIO 🔝
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
📣Hey DMV fitness professionals 📣 You don't want to miss out on this training ❗
Join me for the #lebertequalizer
& #lebertbuddysystem training 5/20 in DC 9:30-1:30 only $109 & you get CEC's👏🏽 #mondaymotivation #dmvfitness #fitnesseverywhere #fitnesspro #fitnessmotivation #lotusfitness #corebootcamp #burpees #reebokfloatride #reeboktights
Jumping into Monday like #go  🏁 Getting ready for the upcoming @lebertfitness training in DC with @360enrg_regina May 20 REGISTRATION link in BIO 🔝 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 📣Hey DMV fitness professionals 📣 You don't want to miss out on this training ❗ Join me for the #lebertequalizer  & #lebertbuddysystem  training 5/20 in DC 9:30-1:30 only $109 & you get CEC's👏🏽 #mondaymotivation  #dmvfitness  #fitnesseverywhere  #fitnesspro  #fitnessmotivation  #lotusfitness  #corebootcamp  #burpees  #reebokfloatride  #reeboktights 
Friends supporting friends....5:15 am motivation🤗 #corebootcamp #energyandenthusiasm #wrightstownwellnesscenter #pedrettipoweryoga #friends👭
Everybody Rocked Monday Night COREFIT Bootcamp. 205-969-8989 www.corebham.com. #corebham #corebootcamp #birminghambootcamp #shopcahabaheights #cahabaheightspilates #firstclassfree
8 weeks today I started my gym journey! After two surgeries and long I mean long recovery + 3 years of zero lifting. Seeing the tiny results keeps me going , because as I always say " everyday is day ☝🏾! No matter how slow you go , you're still lapping everybody on their couch ! ✨ my pipes and abs showing back 🙌🏾💪🏾 #gymlife #fitlife #goalsetting #trainhard #justdoit✔️#corebootcamp
8 weeks today I started my gym journey! After two surgeries and long I mean long recovery + 3 years of zero lifting. Seeing the tiny results keeps me going , because as I always say " everyday is day ☝🏾! No matter how slow you go , you're still lapping everybody on their couch ! ✨ my pipes and abs showing back 🙌🏾💪🏾 #gymlife  #fitlife  #goalsetting  #trainhard  #justdoit âœ”️#corebootcamp 
Quick core workout that's a burner! Woodchoppers superset with sandball slams make for a great combo to feel it everywhere in the core! #weekendworkout #corebootcamp #coreworkout
・
朝時間が空いたので、ずっと行きたかった @iyogafukuoka へ🤸‍♀️
・
HPにある〝カラダはあなたの人生の履歴書です。〟
って言葉に密かに感銘を受けていたのです😲✨
・
本日は、CORE Boot Campのクラスに参加❤︎
・
CrossFitが習慣化してるので、少々ハードなトレーニングには
慣れてるつもりだけど、初めて行う動きなどなど、
眠っていた新たな筋肉が喜んでいました😂👏笑笑
・
トレーニング、身体作りって無限‼︎!
・
明日は @iyogafukuoka さんにて #ヨガ哲学 のお勉強会です🧘‍♀️✨
楽しみだ❤︎❤︎
・
#ヨガ #福岡ヨガ #ヨガスタジオ #福岡ヨガスタジオ #コア #コアトレーニング #コアトレ #ヨガインストラクター #CORE #corefit #coretraining #corebootcamp #bootcamp #circuit #circuittraining #ブートキャンプ #サーキット #サーキットトレーニング #タバタ式トレーニング #yogastudio #yoga #yogainstructor #身体作り #動ける身体 #リーボック #人間をきわめろ
・ 朝時間が空いたので、ずっと行きたかった @iyogafukuoka へ🤸‍♀️ ・ HPにある〝カラダはあなたの人生の履歴書です。〟 って言葉に密かに感銘を受けていたのです😲✨ ・ 本日は、CORE Boot Campのクラスに参加❤︎ ・ CrossFitが習慣化してるので、少々ハードなトレーニングには 慣れてるつもりだけど、初めて行う動きなどなど、 眠っていた新たな筋肉が喜んでいました😂👏笑笑 ・ トレーニング、身体作りって無限‼︎! ・ 明日は @iyogafukuoka さんにて #ヨガ哲学  のお勉強会です🧘‍♀️✨ 楽しみだ❤︎❤︎ ・ #ヨガ  #福岡ヨガ  #ヨガスタジオ  #福岡ヨガスタジオ  #コア  #コアトレーニング  #コアトレ  #ヨガインストラクター  #CORE  #corefit  #coretraining  #corebootcamp  #bootcamp  #circuit  #circuittraining  #ブートキャンプ  #サーキット  #サーキットトレーニング  #タバタ式トレーニング  #yogastudio  #yoga  #yogainstructor  #身体作り  #動ける身体  #リーボック  #人間をきわめろ 
💐🌷 Spring Fit Challenge 🌷💐 Brought to you by #Motivators💪

From Karen from my Strength Training Class looking like she's in her late 20's, to the one & only @jessica_hammie & Paula Beasting out our #CoreBootCamp challenge. To last but not least, @barber_val_101 being inspired by one of my workouts, & #Owning it 💪👍👏🙌!!!! And that's what it's about, this #FitLife journey. Being Team minded, spurring one another on. And staying true to the #Grind! The 40 Push Ups/50 Situps Challenge starts  starts NOW!!!
💐🌷 Spring Fit Challenge 🌷💐 Brought to you by #Motivators ðŸ’ª From Karen from my Strength Training Class looking like she's in her late 20's, to the one & only @jessica_hammie & Paula Beasting out our #CoreBootCamp  challenge. To last but not least, @barber_val_101 being inspired by one of my workouts, & #Owning  it 💪👍👏🙌!!!! And that's what it's about, this #FitLife  journey. Being Team minded, spurring one another on. And staying true to the #Grind ! The 40 Push Ups/50 Situps Challenge starts starts NOW!!!
Learned a lot on Sunday at the IDEA Personal Training Institute. Thanks @360enrg_regina for your playlist 👍🏾 @Lotusfitness & @lebertfitness are bringing a professional training to DC May 20th. Watch out #corebootcamp #bodyweighttraining #bootcamps #gains #womenwholift #fitover40
That look I got at at the end of the set though 😲. Haha. The #COREBootCamp worked it out last night and every Monday! See you all Wednesday 6:30 same time/same place. Different workout. #differentyou #mondaymotivation #bootcamp #weighttraining
CORE SE welcomes guests with great pleasure. Eeach year it organizes the #bootcamp for students to share its #knowledge in the structured program with them and to promote the next IT and consulting generation. #TB to #COREbootcamp in September 2016.
#COREse #COREevents #education #promotion #career #graduate #business
Last night my fitness saved my life, so at it hard this evening! #perspective #life #corebootcamp #fitguy #dapperdon
If you want to get your body in “MINT” condition come train at CORE like these 2 have for the past 10 years!  #corehealthandfitness #corebootcamp
Some of my favorite moments take place at Doomsday Fitness Experience!
#FBF #VSit #CoreBootcamp
Mission: Ab Attack!
Status: Complete (sweaty and happy)
Location: Workstation VI
Project Manager: @lovefitnessng 
Last week was a success! Ab Attack! Classes are on every Tuesday at 6.30pm and Friday at 9.00am at Red Caramel Dance and Fitness (Lekki). Send a message to find out more about this class!
Mission: Ab Attack! Status: Complete (sweaty and happy) Location: Workstation VI Project Manager: @lovefitnessng Last week was a success! Ab Attack! Classes are on every Tuesday at 6.30pm and Friday at 9.00am at Red Caramel Dance and Fitness (Lekki). Send a message to find out more about this class!
Yeah!! Just got to the studio to teach Boot camp and look at all the love from my C.O.R.E Boot Campers.  Thank you!! I love you guys ❤️ Now let's work 😄💪🏾🏃‍♀️#lotusfitness #COREbootcamp #Fitnessmotivation #dcfitness #bootcamp
I'm proud of the 4:30 am crew! 👏 They put in work- they held on & did their best!! #corebootcamp
I'm proud of the 4:30 am crew! 👏 They put in work- they held on & did their best!! #corebootcamp 
POP-UP Bootcamp: Power Hour in the Park 💪🏽 Thank you to all who came yesterday to sweat it out with Amber @fitandthecityy & HBS (me) ❤️ Although it's officially Fall, Summer decided to hold on a bit longer for y'all ☀️ Stay tuned for details on next months Pop-Up Bootcamp 🍍#happybellystrong
POP-UP Bootcamp: Power Hour in the Park 💪🏽 Thank you to all who came yesterday to sweat it out with Amber @fitandthecityy & HBS (me) ❤️ Although it's officially Fall, Summer decided to hold on a bit longer for y'all ☀️ Stay tuned for details on next months Pop-Up Bootcamp 🍍#happybellystrong 
How are you spending the last days of summer? 💪🏽🌞 Check the link in my bio for details of my Pop Up Bootcamp event which is all about celebrating the new Fall season  outdoors 👊🏽 The fun begins next Wednesday 9/27 at 6PM in Central Park! LIMITED SPOTS AVAILBLE SIGN UP TODAY #happybellystrong #outdoorbootcamp #sheepmeadow #centralpark #NYCFITNESS #corebootcamp
How are you spending the last days of summer? 💪🏽🌞 Check the link in my bio for details of my Pop Up Bootcamp event which is all about celebrating the new Fall season outdoors 👊🏽 The fun begins next Wednesday 9/27 at 6PM in Central Park! LIMITED SPOTS AVAILBLE SIGN UP TODAY #happybellystrong  #outdoorbootcamp  #sheepmeadow  #centralpark  #NYCFITNESS  #corebootcamp 
Living a trainer's life! 💪💪🙌
#TrainersLife #HITCoreTraining
#Week3 #CoreBootCamp #CoreStrength #CoreChallenge
Ballet Barre with Donna. Beautiful lines! Try your first class free at CORE. www.corebham.com 205-969-8989 #balletbarre #corebham #birminghampilates #birminghamspinning #pilatesbody #birminghamyoga #corebarre #corebootcamp
It's CORE Teaser Tuesday in Key West! 205-969-8989, www.corebham.com @laurabpilates #corebham #teasertuesday #birminghampilates #birminghamspinning #matpilates #birminghamyoga #coresuspend #reformerpilates #corebootcamp
Come join my next Re:Boot 6-Week Core Challenge. Next challenge starts next month.

#CoreStrength #CoreChallenge #CoreBootCamp #NoPain #AllGain
#GoHard #HereOrHome @richisstevieb
Re:Boot 6-Week Core Challenge. Do you need a boost to reset your core training? Come check us out. #CoreBootCamp #CoreStrength #CoreChallenge #IPIM
Single Leg Hip thrust with kettlebell press.
#CoreStrength #CoreChallenge #CoreBootCamp #IPIM
Giving y'all my workout for the Core Bootcamp Challenge last night....no go get it in. Check the videos out for example. 
#CoreChallenge #CoreBootCamp #CoreStrength #KettlebellTraining #GotCore
Precision in Movement presents a 6-Week Core Challenge. Can you say squat jacks? 
#IPIM #GotCore #CoreBootCamp #CoreChallenge #CoreMixUp
Everyone tonight left with happy & strong bellies 🍍 Six-Pack Summer was a success, thanks to all who came out! A special shout out to @skinbymolly who shared skincare tips and myths! And congrats to the winners of the raffle prizes! @jen_papaya @alizadinbs @angie_nova @scastronova STAY TUNED FOR THE NEXT BIG EVENT THAT WILL TAKE PLACE NEXT MONTH!
Everyone tonight left with happy & strong bellies 🍍 Six-Pack Summer was a success, thanks to all who came out! A special shout out to @skinbymolly who shared skincare tips and myths! And congrats to the winners of the raffle prizes! @jen_papaya @alizadinbs @angie_nova @scastronova STAY TUNED FOR THE NEXT BIG EVENT THAT WILL TAKE PLACE NEXT MONTH!
STOP training for a season 🍍 START training for a reason 
ALSO it's not too late to get #happybellystrong all summer long 💪🏽 Six-Pack Summer bootcamps are Mondays at 7:15AM at Gantry Plaza State Park in LIC. Price is $10 which includes a Core-focused bootcamp followed by a nutrition discuss and post-workout snacks!  Email karyn@happybellystrong.com to sign up for this Mondays class! Come on get happy 😊
STOP training for a season 🍍 START training for a reason ALSO it's not too late to get #happybellystrong  all summer long 💪🏽 Six-Pack Summer bootcamps are Mondays at 7:15AM at Gantry Plaza State Park in LIC. Price is $10 which includes a Core-focused bootcamp followed by a nutrition discuss and post-workout snacks! Email karyn@happybellystrong.com to sign up for this Mondays class! Come on get happy 😊
SIX-PACK SUMMER BOOTCAMP: 🍍Come join in on the fun this Monday 7:15 AM.  Meet me at the Pepsi Cola sign at Gantry Plaza State Park in LIC where I'll lead you through a core-focused bootcamp
🍍 Each class concludes with a nutrition discussion + post workout snacks to keep your belly happy & strong
🍍 Bootcamps are capped at 20 people.  The price is $10 paid immediately through Venmo
🍍 Email karyn@happybellystrong.com to reserve your spot! (More details click link in bio) #happybellystrong
SIX-PACK SUMMER BOOTCAMP: 🍍Come join in on the fun this Monday 7:15 AM. Meet me at the Pepsi Cola sign at Gantry Plaza State Park in LIC where I'll lead you through a core-focused bootcamp 🍍 Each class concludes with a nutrition discussion + post workout snacks to keep your belly happy & strong 🍍 Bootcamps are capped at 20 people. The price is $10 paid immediately through Venmo 🍍 Email karyn@happybellystrong.com to reserve your spot! (More details click link in bio) #happybellystrong 
SIX-PACK SUMMER BOOTCAMP | Tomorrow @ 7:15AM its going down!  Meet by the Pepsi Cola sign on the boardwalk at Gantry Plaza State Park for a core-focused bootcamp, nutrition discussion & a post workout snack!  E-mail karyn@happybellystrong.com to reserve your spot! #outdoorbootcamp #sixpacksummer #corebootcamp #astoria #longislandcity #queens #gantryplazastatepark #happybellystrong
They brought the heat today 🔥 Feeling the love after being away for 2 weeks ❤️ Post sweat glow from my @brooklynboulders bootcampers 💪🏽 #brooklynboulders #bkbqueensbridge #longislandcity #astoria #corebootcamp #communityofsweat
First ever #alldayabs #corebootcamp @vistafbbc we have have LOW LOW LOW attendance to all of our 7:30pm sessions- so we decided to take these classes to #anotherlevel and check out this HUGE GROUP OF AWESOME! We have #buildabootybootcamp monday at 7:30pm Tuesday 7:30pm is #alldayabs #corebootcamp and THURSDAY is #summerstrength 7:30pm
Came to class super early & enjoying my view while I plan the class! Who wants to join me for 10am core class!
Came to class super early & enjoying my view while I plan the class! Who wants to join me for 10am core class!
Six-Pack Summer Bootcamps 🍍 The best way to start a Monday!  Thanks to this crew for showing up and giving it their all.  They earned the post-workout muffins made by HBS on this sticky morning!  #happybellystrong #corebootcamp #postworkoutsnack #personaltrainer #healthcoach #nutritioncoach #longislandcity #astoria #gantryplazastatepark
Six-Pack Summer Bootcamp: Come enjoy the views and join in on the fun this Monday 7:15 AM ・・・
Meet me at the Pepsi Cola sign at Gantry Plaza State Park in Long Island City where I'll lead you through a core-focused bootcamp.  Each class concludes with a nutrition discussion and post-workout snacks to keep your belly happy & strong 💪🏽
Bootcamps will be capped at 20 people and the price is $10 paid immediately through Venmo.  Email karyn@happybellystrong.com to reserve your spot for this Monday! (More details in link in bio) #happybellystrong
Six-Pack Summer Bootcamp: Come enjoy the views and join in on the fun this Monday 7:15 AM ・・・ Meet me at the Pepsi Cola sign at Gantry Plaza State Park in Long Island City where I'll lead you through a core-focused bootcamp. Each class concludes with a nutrition discussion and post-workout snacks to keep your belly happy & strong 💪🏽 Bootcamps will be capped at 20 people and the price is $10 paid immediately through Venmo. Email karyn@happybellystrong.com to reserve your spot for this Monday! (More details in link in bio) #happybellystrong 
Boot camp,  got to strength train to run 2 races in one day,  sign up for the @dmsesports classic,  run 1 or all the races to get all the bling, use code BIBRAVE2017 to get $5 off  #runtheclassic #bibchat #bibravepro #bootcamp #corebootcamp
Doing a 10 min core challenge! 4 Ab exercises for 10 mins everyday of June! Trying to see what it will do for me, experimenting on myself lol! We're doing flutter kicks, bicycle abs, reach throughs and toe touches legs up!  #cayacoreworkout #cayafitness #cayafitnessapparel #corebootcamp #strongcore #abexercises #instafit #instafitness #exercise #fitness #personaltrainer #fitnesshustler #slangingfitness #boomingfitness #fitnesstrapper #fitnesstrainer #doingme
If anyone is looking to get in shape for summer, make sure you check out my mother-in-law, @boss_trainer_01 over at Core Boot Camp here in Mountain Home!
If anyone is looking to get in shape for summer, make sure you check out my mother-in-law, @boss_trainer_01 over at Core Boot Camp here in Mountain Home!
First day at boot camp since December,  gotta get my strength back up,  I also May not be able to walk tomorrow #workout💪 #corebootcamp #strengthtraining
#coreandcardio class in the rain today! #nodaysoff messing around with me! Thanks y'all for coming out and working today! #noexcuses #intherain #instafitness #instafit #exercise #fitness #corebootcamp #strongcore
What's up everybody!  Posting #fitnessphotos n a #fitnessvideo from today's #coreandcardio #corebootcamp #fitness #exercise
Wanna thank everyone that made it today n our special k9 friend BJ for joining us!  Gotta love the #dogs #dog #dogsofinstgram 
Main focus is our #coreandcardio #fitnessclass #exercisebootcamp #corebootcamp #hiitworkout #groupfitness #groupfitnessclasses #instafitness #exercise #fitness
Starting this week we're offering multiple #coreandcardio classes each week! Thanks to all that made it!!! I can promise you that you'll get in a good sweat, burn body fat n tighten up that core for the Summer! #lookgoodfeelgood 2017
#cayafitness #cayafitnessapparel #fitnessgear #corebootcamp #cardio #strongcore #fitnessclass #blackfitness #groupfitness #groupfitnessinstructor #fitnesstrapper #fitnesshustler #fitnesshustle #fitnessentrepreneur #ilovemyclients #fitnessmotivation
Starting this week we're offering multiple #coreandcardio  classes each week! Thanks to all that made it!!! I can promise you that you'll get in a good sweat, burn body fat n tighten up that core for the Summer! #lookgoodfeelgood  2017 #cayafitness  #cayafitnessapparel  #fitnessgear  #corebootcamp  #cardio  #strongcore  #fitnessclass  #blackfitness  #groupfitness  #groupfitnessinstructor  #fitnesstrapper  #fitnesshustler  #fitnesshustle  #fitnessentrepreneur  #ilovemyclients  #fitnessmotivation 
Hey what's up y'all! Posting pics from our #coreandcardio class yesterday!  Wanna thank everyone for coming out in this warm day n #puttinginwork 
2017 #lookgoodfeelgood 
#cayafitness #cayafitnessapparel ##CAYAMAN #cayafit #cayaway #corebootcamp #strongwomen #strongcore #corefit #nosixpack #exercisebootcamp #exercise #fitnessclass #groupfitness #groupfitnessclasses #fitnessmotivation #fitnessjourney
#copyrightarmsbykaryn 😂 My weekly @brooklynboulders  bootcampers showing off their 💪🏽 on a weekend climbing trip #repost 📸 @hellosarahsound #happybellystrong #strongisbeautiful #brooklynboulders #bkbqueensbridge #corebootcamp
Brutally what's good!  Core n Cardio Class was in full effect tonight!  Thank you to all of my #fitfam for coming to workout this evening!  Y'all did great as always!  Boot Camp Tuesday tomorrow!  #nodaysoff 
#cayafitnessapparel #cayafitness #fitkids #coreworkout #sprints #fitness #exercise #corebootcamp #cardio #groupfitness #groupfitnessinstructor #fitnesshustle #fitnesshustler #fitnesstrapper #burningfat #toningup #insta #instafit #instagood #fitnessmotivation
Brutally what's good! Core n Cardio Class was in full effect tonight! Thank you to all of my #fitfam  for coming to workout this evening! Y'all did great as always! Boot Camp Tuesday tomorrow! #nodaysoff  #cayafitnessapparel  #cayafitness  #fitkids  #coreworkout  #sprints  #fitness  #exercise  #corebootcamp  #cardio  #groupfitness  #groupfitnessinstructor  #fitnesshustle  #fitnesshustler  #fitnesstrapper  #burningfat  #toningup  #insta  #instafit  #instagood  #fitnessmotivation 
I know this may look like a foreign language to some of you but let me tell you this was one of the BEST workouts 💪🏻😃 A good mix of slow and controlled movements (eccentric) combined with plyometrics and running 🏃 #corehealthandfitness #corebootcamp
I know this may look like a foreign language to some of you but let me tell you this was one of the BEST workouts 💪🏻😃 A good mix of slow and controlled movements (eccentric) combined with plyometrics and running 🏃 #corehealthandfitness  #corebootcamp