8 weeks today I started my gym journey! After two surgeries and long I mean long recovery + 3 years of zero lifting. Seeing the tiny results keeps me going , because as I always say " everyday is day ☝🏾! No matter how slow you go , you're still lapping everybody on their couch ! ✨ my pipes and abs showing back 🙌🏾💪🏾 #gymlife#fitlife#goalsetting#trainhard#justdoit ✔️#corebootcamp
💐🌷 Spring Fit Challenge 🌷💐 Brought to you by #Motivators 💪
From Karen from my Strength Training Class looking like she's in her late 20's, to the one & only @jessica_hammie & Paula Beasting out our #CoreBootCamp challenge. To last but not least, @barber_val_101 being inspired by one of my workouts, & #Owning it 💪👍👏🙌!!!! And that's what it's about, this #FitLife journey. Being Team minded, spurring one another on. And staying true to the #Grind ! The 40 Push Ups/50 Situps Challenge starts starts NOW!!!
Mission: Ab Attack!
Status: Complete (sweaty and happy)
Location: Workstation VI
Project Manager: @lovefitnessng
Last week was a success! Ab Attack! Classes are on every Tuesday at 6.30pm and Friday at 9.00am at Red Caramel Dance and Fitness (Lekki). Send a message to find out more about this class!
POP-UP Bootcamp: Power Hour in the Park 💪🏽 Thank you to all who came yesterday to sweat it out with Amber @fitandthecityy & HBS (me) ❤️ Although it's officially Fall, Summer decided to hold on a bit longer for y'all ☀️ Stay tuned for details on next months Pop-Up Bootcamp 🍍#happybellystrong
Everyone tonight left with happy & strong bellies 🍍 Six-Pack Summer was a success, thanks to all who came out! A special shout out to @skinbymolly who shared skincare tips and myths! And congrats to the winners of the raffle prizes! @jen_papaya @alizadinbs @angie_nova @scastronova STAY TUNED FOR THE NEXT BIG EVENT THAT WILL TAKE PLACE NEXT MONTH!
STOP training for a season 🍍 START training for a reason
ALSO it's not too late to get #happybellystrong all summer long 💪🏽 Six-Pack Summer bootcamps are Mondays at 7:15AM at Gantry Plaza State Park in LIC. Price is $10 which includes a Core-focused bootcamp followed by a nutrition discuss and post-workout snacks! Email email@example.com to sign up for this Mondays class! Come on get happy 😊
SIX-PACK SUMMER BOOTCAMP: 🍍Come join in on the fun this Monday 7:15 AM. Meet me at the Pepsi Cola sign at Gantry Plaza State Park in LIC where I'll lead you through a core-focused bootcamp
🍍 Each class concludes with a nutrition discussion + post workout snacks to keep your belly happy & strong
🍍 Bootcamps are capped at 20 people. The price is $10 paid immediately through Venmo
🍍 Email firstname.lastname@example.org to reserve your spot! (More details click link in bio) #happybellystrong
Six-Pack Summer Bootcamp: Come enjoy the views and join in on the fun this Monday 7:15 AM ・・・
Meet me at the Pepsi Cola sign at Gantry Plaza State Park in Long Island City where I'll lead you through a core-focused bootcamp. Each class concludes with a nutrition discussion and post-workout snacks to keep your belly happy & strong 💪🏽
Bootcamps will be capped at 20 people and the price is $10 paid immediately through Venmo. Email email@example.com to reserve your spot for this Monday! (More details in link in bio) #happybellystrong
I know this may look like a foreign language to some of you but let me tell you this was one of the BEST workouts 💪🏻😃 A good mix of slow and controlled movements (eccentric) combined with plyometrics and running 🏃 #corehealthandfitness#corebootcamp