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Happy, tired, stuffed!  Awesome πŸ‘πŸ‘ ... 31 minutes and it’s done ... come on down for a free trial and see for yourself. #outperformyourself
Happy, tired, stuffed! Awesome πŸ‘πŸ‘ ... 31 minutes and it’s done ... come on down for a free trial and see for yourself. #outperformyourself 
How shiney is it tho @core9rockingham @core9fitness @aaron_higgs #core9 #healthandfitness #fitness #deadlifts #firefighter
SHOUTOUT to @isaachenrysmith for smashing the CORE9 Rowing competition. πŸ’₯1010m Row in 3minutes πŸ’₯ Love seeing the Smith brothers smashing out their sessions each week .. not to mention the healthy competition that comes with it !!! πŸ’ͺ🏻 Isaac has set the bar high ... who can catch him ?? @core9_mcmahons_point @core9_st_ives @core9fitness @core9rockingham @core9warriewood @core9westend @core9joondalup
SHOUTOUT to @isaachenrysmith for smashing the CORE9 Rowing competition. πŸ’₯1010m Row in 3minutes πŸ’₯ Love seeing the Smith brothers smashing out their sessions each week .. not to mention the healthy competition that comes with it !!! πŸ’ͺ🏻 Isaac has set the bar high ... who can catch him ?? @core9_mcmahons_point @core9_st_ives @core9fitness @core9rockingham @core9warriewood @core9westend @core9joondalup
Positive mindsets, Great environment and amazing motivation! πŸ‹πŸΌβ€β™€οΈπŸ™ŒπŸ½ We love the Core9 Family πŸ’šπŸ–€
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#fitness #core9 #fitlifestyle #fitspo #strengthtraining #workoutmotivation
After having 4 weekends of being away, travelling and having goods times with good people, it is great to get back in the kitchen and focus on eating right!! .
#eatright #Core9 #sixweekchallenge #halfwaythere #gymmotivation #chicken #lettuce #cups #accountableyou #foodprep
Basketball burpees with @lukehsmith__ ! 5 burpees every time you miss(unless nobody sees you and you shoot again 😁) #keepithonest 
Gets pretty hard after e few minutes of air balls hahahaha

#core9 #funfitness #basketball #burpies #conditioning #fitness #training #personaltrainer #gabrielripamonti #holistichealth #ihateburpies
Today’s Affirmation πŸ‘‰πŸ» β€œ I am Healthy & filled with energy”  #31minutemission #noexcuses #outperformyourself #core9
@core9rockingham @aaron_higgs #rekt #fitness #fitfam #core9 #core9fitness #instagood
A few of the @lululemonausnz team hit @core9fitness this morning for a sweat πŸ’¦ Live & breath that healthy lifestyle #lululemon #activewear #lifestyle #fitness #core9 #northernbeaches #teamwork
πŸ’₯SELF DISCIPLINEπŸ’₯
❗️
Self Discipline is a skill that requires practise everyday in all area's of your life, It is the ability to do things that need's to be done whether you feel like doing it or not its the process to overcomes ones feeling and ones weakness and turn it into a strength.
❗️
🧠It takes 21 days in the brain to form a habit 
and 66 Days to make it a good habit.
#STAYFOCUSED #BECONSISTENT #CORE9 #DONTGIVEUP #motivation
πŸ’₯SELF DISCIPLINEπŸ’₯ ❗️ Self Discipline is a skill that requires practise everyday in all area's of your life, It is the ability to do things that need's to be done whether you feel like doing it or not its the process to overcomes ones feeling and ones weakness and turn it into a strength. ❗️ 🧠It takes 21 days in the brain to form a habit and 66 Days to make it a good habit. #STAYFOCUSED  #BECONSISTENT  #CORE9  #DONTGIVEUP  #motivation 
에이지컀피 - 3dν”„λ¦°νŒ… 좜λ ₯λΉ„
κΈ°λ³Έ : μ‹œκ°„λ‹Ή 3000원
1. λŒ€ν•™μƒ 할인 이벀트(μ‹œκ°„μ—λ”°λΌ 10%-30% ν• μΈμ μš©) 진행쀑!!!!
2. μ†Œκ°œλ°›κ³  할인 이벀트(μ†Œκ°œλ°›κ³  좜λ ₯μ˜€μ‹ λΆ„ ν•œν•΄μ„œ 10%ν• μΈμ μš©) ***** μ€‘λ³΅μ μš©μ€ λΆˆκ°€. *****
#3dν”„λ¦°νŒ…μΉ΄νŽ˜ #3dν”„λ¦°νŒ…μΆœλ ₯ #μ‘Έμ—…μž‘ν’ˆ #μ΄λŒ€ #μ—°λŒ€ #에이지컀피  #agecoffee #νš¨μžκ°€μ΄μ•„ #purefila #core9 #coreplus #pla #makerbot #할인 #이벀트
에이지컀피 - 3dν”„λ¦°νŒ… 좜λ ₯λΉ„ κΈ°λ³Έ : μ‹œκ°„λ‹Ή 3000원 1. λŒ€ν•™μƒ 할인 이벀트(μ‹œκ°„μ—λ”°λΌ 10%-30% ν• μΈμ μš©) 진행쀑!!!! 2. μ†Œκ°œλ°›κ³  할인 이벀트(μ†Œκ°œλ°›κ³  좜λ ₯μ˜€μ‹ λΆ„ ν•œν•΄μ„œ 10%ν• μΈμ μš©) ***** μ€‘λ³΅μ μš©μ€ λΆˆκ°€. ***** #3dν”„λ¦°νŒ…μΉ΄νŽ˜  #3dν”„λ¦°νŒ…μΆœλ ₯  #μ‘Έμ—…μž‘ν’ˆ  #μ΄λŒ€  #μ—°λŒ€  #에이지컀피  #agecoffee  #νš¨μžκ°€μ΄μ•„  #purefila  #core9  #coreplus  #pla  #makerbot  #할인  #이벀트 
More weekends like this weekend, please. ❀️
More weekends like this weekend, please. ❀️
Set long and short-term goals. Work on completing your short term goals and work harder on achieving your long term goals! πŸ™ŒπŸ½πŸš΄πŸ½β€β™€οΈ
Set long and short-term goals. Work on completing your short term goals and work harder on achieving your long term goals! πŸ™ŒπŸ½πŸš΄πŸ½β€β™€οΈ
You are all the lights of my life. I am physically exhausted after a weekend of ridiculousness and laughing so hard my face hurts but I feel rejuvenated. Time with you was exactly what I needed. I love you, my crazy, hilarious, beautiful people.❀️❀️❀️
You are all the lights of my life. I am physically exhausted after a weekend of ridiculousness and laughing so hard my face hurts but I feel rejuvenated. Time with you was exactly what I needed. I love you, my crazy, hilarious, beautiful people.❀️❀️❀️
We came, we climbed, we conquered. Epic trip with my favorite people on earth. β­οΈπŸΊπŸ” #mittromneyheritagetour #core9 #core4 #parkour #frenchizzle
Lean and clean stir fry with a mayo, sesame oil and tamari sauce! Filled with plenty of veggies, eggs and zucchini noodles! 🌱 Great idea for a healthy, but warming and tasty lunch! πŸ™ŒπŸ½ @clean.eating.life
Lean and clean stir fry with a mayo, sesame oil and tamari sauce! Filled with plenty of veggies, eggs and zucchini noodles! 🌱 Great idea for a healthy, but warming and tasty lunch! πŸ™ŒπŸ½ @clean.eating.life
Have I told you how much I love you? ⭐️ #core9
Have I told you how much I love you? ⭐️ #core9 
Playing around with a few of my favourite toys.. couldn't think of a better way to start the day..#core9 #fitnessmotivation #fitness #mcmahonspoint #menshealth #stronger #healthylifestyle #healthybody #healthybodyhealthymind #backisgettingbetter
Spotted!  Friday night at Fish Lane ... what a gig!! Did you get your free trial for our fitness studio in West End?? #fishlane #freetrial #motivation #goals #core9 #brisbane #healthylifestyle #fitlife #outperformyourself #getitdone #friyay
πŸ’ͺWhen you exercise your body releases chemicals called endorphins.
🧠
Endorphins have a positive impact on the mind and body which can impact your self-esteem,confidence and give you a euphoric sensation βœ… #noexcuses #31minutes #kickgoals #motivation #core9 #workout
πŸ’ͺWhen you exercise your body releases chemicals called endorphins. 🧠 Endorphins have a positive impact on the mind and body which can impact your self-esteem,confidence and give you a euphoric sensation βœ… #noexcuses  #31minutes  #kickgoals  #motivation  #core9  #workout 
Why is a trainer good to have when working out? You have a trained person assisting your workout to ensure all exercises are done correctly, you have someone pushing you out of your comfort zone and 
the trainer helps suit your unique requirements! Core9 manly trainer @rendoh πŸ‹πŸΌβ€β™€οΈπŸ™ŒπŸ½ #core9 #fitfam #cardio #fitness #gymlife #personaltrainer
Why is a trainer good to have when working out? You have a trained person assisting your workout to ensure all exercises are done correctly, you have someone pushing you out of your comfort zone and the trainer helps suit your unique requirements! Core9 manly trainer @rendoh πŸ‹πŸΌβ€β™€οΈπŸ™ŒπŸ½ #core9  #fitfam  #cardio  #fitness  #gymlife  #personaltrainer 
βœ… CORE9 TESTIMONIAL βœ…
Jo’Anne is one of our members and always comes in with a bubbly smile ready for her 31minute workout! #fitness #core9 #realresults #forreal #people
What you think you look like during a workout vs what you actually look like! 
Who can relate? πŸ‘€πŸ˜‚ @core9rockingham #core9 #core9fitness #core9rockingham
Never mind Wally ... where’s Anthony ... actually where’s Billy’s beard πŸ˜† ... bit of fun on the floor tonight & a few extra challenges πŸ‘ #challenge #strength #fitlife #healthylifestyle #core9 #10yearsyounger #rowchallenge #westend4101 #brisbane #gymlife
@core9rockingham open day if you haven’t already get done and check this place out you won’t be disappointed #muay#dmt#core9
@core9rockingham open day if you haven’t already get done and check this place out you won’t be disappointed #muay #dmt #core9 
When you say it’s your birthday and instantly regret it....49 burpees for every year I’ve lived πŸ€£πŸ˜©πŸ€¦πŸ»β€β™€οΈπŸ’ͺ🏼 πŸ––πŸΏ#core9 #core9joondalup #fitness #training #birthday #timetoenjoymyday #burpees #heartrate #livelife #fitlife
Well I'm back from the US of A.
πŸ€˜πŸ»πŸ»πŸŸπŸŸπŸ”πŸ”πŸ€˜
Current health status : Sick AFπŸ€’ 
Weight loss status : πŸ‘Ž8kgs😭
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
Join us on our 6 week challenge @core9joondalup !! I'll be doing it that's for sure..
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Keen to get back into it again and missing my Core9 Family! See you all later this week 😁
Well I'm back from the US of A. πŸ€˜πŸ»πŸ»πŸŸπŸŸπŸ”πŸ”πŸ€˜ Current health status : Sick AFπŸ€’ Weight loss status : πŸ‘Ž8kgs😭 πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ Join us on our 6 week challenge @core9joondalup !! I'll be doing it that's for sure.. πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š Keen to get back into it again and missing my Core9 Family! See you all later this week 😁
This weekends run down .. Friday Afternoon from 4pm ..
#nomadsbrewery #Brookvale 
Friday Night from 10.30pm..
#Sugarloungemanly #Manly

Saturday morning from 8am ..
#valetudotraining #Botany
Saturday night from 7.30pm..
#cantinaacapulco #Manly

Sunday morning from 8am..
#Core9 #stIves 
Sunday Afternoon from 4pm..
#Sugarloungemanly #manly

Hope to see you all this weekend..
Get involved .. Let's go!!
This wee thing has been following her Mum around gyms for 12 years!!! Today she finally had her chance to work out for real.  31 minutes before school ... what a champion!!! #inspire #functionaltraining #healthylifestyle #startyoung #core9 #fitlife #goals #challenge
β€œKeep your head high, attitude positive and mind set stong.” πŸ’ͺπŸΌπŸ†πŸ‹πŸΌβ€β™€οΈ
β€œKeep your head high, attitude positive and mind set stong.” πŸ’ͺπŸΌπŸ†πŸ‹πŸΌβ€β™€οΈ
Just finished up our 4-week Diastasis Repair Workshop with these lovely ladies! It was great to see the improvements they made! #core9 #diastastisrepair #selfcare
Just finished up our 4-week Diastasis Repair Workshop with these lovely ladies! It was great to see the improvements they made! #core9  #diastastisrepair  #selfcare 
Brother boys ,Opening day @alandcward  @benbramwell92  #core9 #fitness
Brother boys ,Opening day @alandcward @benbramwell92 #core9  #fitness 
Big shout out to the @perthfitfam  crew for coming down and doing what they do best! Awesome day filled with energy and fun! Cheers to everyone that came down!
#core9 #fitness #motivation #fun #synergy
Big shout out to the @perthfitfam crew for coming down and doing what they do best! Awesome day filled with energy and fun! Cheers to everyone that came down! #core9  #fitness  #motivation  #fun  #synergy 
Core9 Rockingham OPEN DAY in full swingπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼😍
Core9 Rockingham OPEN DAY in full swingπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼😍
It’s all happening at @core9rockingham today! Head down for their GRAND OPENING and check out this incredible new fitness centre! Store Ambassador @c_beavo will also be there sampling some of our top products until 3pm πŸ’ͺπŸΌπŸ™ŒπŸΌ
It’s all happening at @core9rockingham today! Head down for their GRAND OPENING and check out this incredible new fitness centre! Store Ambassador @c_beavo will also be there sampling some of our top products until 3pm πŸ’ͺπŸΌπŸ™ŒπŸΌ
This mornings gym session @core9fitness MANLY ..
GET INVOLVED πŸ‘ŠπŸ‘Š #core9 #FITNESS #FitnessDJ #gymjunkies #noexcuses #outperformyourself #DONTHOLDBACK #Letsgo
We checked in with Claudia to see how her Core9 workout was and the smile says it all!! πŸ™ŒπŸ½πŸ‹πŸΌβ€β™€οΈπŸ†
We checked in with Claudia to see how her Core9 workout was and the smile says it all!! πŸ™ŒπŸ½πŸ‹πŸΌβ€β™€οΈπŸ†
If you see this β€˜cheer-ful’ squad out & about in West End ... they have FREE trial cards!!! Maybe they will bust a move πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ #uqcheersquad #core9 #freetrial #healthylifestyle #beactive #westend4101 #westendbrisbane
#noexcuses || Come down and workout to some awesome tunes playing by DJ @dj_super_ra πŸ™ŒπŸ½πŸ™ŒπŸ½πŸŽ€
#noexcuses  || Come down and workout to some awesome tunes playing by DJ @dj_super_ra πŸ™ŒπŸ½πŸ™ŒπŸ½πŸŽ€
Couple of the Dragon Muay-thai girls smashing their 31minute Core9 workout today! #greatjob #core9 #fitness #outperformyourself
Great post from @linneog! πŸ™ŒπŸ½
β€œCan’t believe that is has already been a year since I joined cor9.. so happy that I came across this place! 
I used to come up with excuses for not going to the gym, just because I couldn’t motivate myself to do so. This place however, is totally addictive! The core9 team always inspires me to push myself harder and I’ve actually gained so much more confidence after joining this gym. Thanks for being awesome”
Great post from @linneog! πŸ™ŒπŸ½ β€œCan’t believe that is has already been a year since I joined cor9.. so happy that I came across this place! I used to come up with excuses for not going to the gym, just because I couldn’t motivate myself to do so. This place however, is totally addictive! The core9 team always inspires me to push myself harder and I’ve actually gained so much more confidence after joining this gym. Thanks for being awesome”
βœ…Alex smashing out some deep squats in the FREESTYLE round!

Key points for the Squat Technique:
πŸ’₯ Feet shoulder width apart
πŸ’₯ Keep your knees in line with your feet
πŸ’₯ Drive through your heels
πŸ’₯ Keep your back straight ( Neutral Spine )
πŸ’₯ Strong core πŸ’₯ Chest up right position
#Core9#Fitness#Core9Rockingham
βœ…Alex smashing out some deep squats in the FREESTYLE round! Key points for the Squat Technique: πŸ’₯ Feet shoulder width apart πŸ’₯ Keep your knees in line with your feet πŸ’₯ Drive through your heels πŸ’₯ Keep your back straight ( Neutral Spine ) πŸ’₯ Strong core πŸ’₯ Chest up right position #Core9 #Fitness #Core9Rockingham 
Day 4 of our 6 week challenge and our members are giving it their all!!! #challenge #motivation #fitlife #healthylifestyle #choices #strong #core9 #westend4101 #brisbane
Do you have a regular cleaning program for your studio? Our affordable solution ensures your space is always clean & hygienic while meeting any special requirements you may have! 
Contact us today! Link in bio
Do you have a regular cleaning program for your studio? Our affordable solution ensures your space is always clean & hygienic while meeting any special requirements you may have! Contact us today! Link in bio
Craving pizza?? GLUTEN FREE PIZZA is always a healthier option! 
2/3 cups of buckwheat flour 
3-4tsp water (until dough it formed) 
1tbsp olive oil 
pinch of salt 
Add all the ingredients into a bowl and mix until a dough is formed! In between two sheets of baking paper roll out the dough (thin or thick). Topped finely Diced canned tomatoes with your favourite pizza toppings (some great ones are onion, capsicum, broccoli, chicken, kale) 
Bake in the oven for 15-20 mins (until cheese is melted and dough is cooked and crispy) 
Enjoy your gluten free pizza πŸ™ŒπŸ½πŸ•
Craving pizza?? GLUTEN FREE PIZZA is always a healthier option! 2/3 cups of buckwheat flour 3-4tsp water (until dough it formed) 1tbsp olive oil pinch of salt Add all the ingredients into a bowl and mix until a dough is formed! In between two sheets of baking paper roll out the dough (thin or thick). Topped finely Diced canned tomatoes with your favourite pizza toppings (some great ones are onion, capsicum, broccoli, chicken, kale) Bake in the oven for 15-20 mins (until cheese is melted and dough is cooked and crispy) Enjoy your gluten free pizza πŸ™ŒπŸ½πŸ•
Today we start our 6 week challenge ... YOU GOT THIS Core9ers & remember our trainers are here to help you #challenge #choices #healthylifestyle #functionaltraining #core9 #westendbrisbane #westend4101 #motivation @katebillinghurst @kickingitbill @j_mase17
Our great director Mac had a go at some commentary with our BTS footage today. Disclaimer: Krystyn isn’t being interviewed as our Industry Leader. She’s assisting the gaffers to light up the set. The entire @annexmedia team are working together like a well oiled machine! Stay tuned for some more updates soon!!!
Our great director Mac had a go at some commentary with our BTS footage today. Disclaimer: Krystyn isn’t being interviewed as our Industry Leader. She’s assisting the gaffers to light up the set. The entire @annexmedia team are working together like a well oiled machine! Stay tuned for some more updates soon!!!
Behind the scenes of Industry Leaders with the one and only @janine_allis and some mega talented people working hard on set. We had the privilege of hearing some amazing stories from top leaders in their industry. Money can’t buy the knowledge, experience and inspiration all these wonderful people had to share with us today! It was truly electrifying and history in the making! Can’t wait to watch it on TV soon!
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#annexmedia #industryleaderstvshow #industryleaders #bravalingerie #core9 #beaumonttiles #sheengroup #ignitetravel #review #kingsfibreglass #networkten #entertainment #television #tvproduction #studio
Behind the scenes of Industry Leaders with the one and only @janine_allis and some mega talented people working hard on set. We had the privilege of hearing some amazing stories from top leaders in their industry. Money can’t buy the knowledge, experience and inspiration all these wonderful people had to share with us today! It was truly electrifying and history in the making! Can’t wait to watch it on TV soon! . . . . . . #annexmedia  #industryleaderstvshow  #industryleaders  #bravalingerie  #core9  #beaumonttiles  #sheengroup  #ignitetravel  #review  #kingsfibreglass  #networkten  #entertainment  #television  #tvproduction  #studio 
Well done Sylvana! CORE9’s member of the month🌟🌟 Sylvana comes to training everyday rain or shine with a positive attitude a smile and always puts  110% effort  in.πŸ‘ Congratulations  on your work and keep it up! #memberofthemonth  #core9 #fitness #earlymorningshot πŸ˜‚πŸ˜„
Well done Sylvana! CORE9’s member of the month🌟🌟 Sylvana comes to training everyday rain or shine with a positive attitude a smile and always puts 110% effort in.πŸ‘ Congratulations on your work and keep it up! #memberofthemonth  #core9  #fitness  #earlymorningshot  πŸ˜‚πŸ˜„
Gone make sure he ready (dad) #pettwayjr #PETTWAY #core9 #HARDWORK #kidsnetwork #youthfootball #youngelites #fastfeet #rolltide #wareagles #karljr Getting that work with @n_stover9 ....
My second home @core9joondalup ❀ Last year I could not even do one chin up on the rings . Things don't come easily, they take a lot of time, hardwork and persistence and at times can be really frustrating! I still have a long way to go but slowly can see the progress! πŸ™Œ
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#core9fitness #fitness #perthfitfam #excercise #train #health #wellness #active #perthfitness #core9 #lifestyle #goals #fitnessgoals #persistence #determination #workhard #joondalupfitness #gym #workout #strength #strengthandconditioning
My second home @core9joondalup ❀ Last year I could not even do one chin up on the rings . Things don't come easily, they take a lot of time, hardwork and persistence and at times can be really frustrating! I still have a long way to go but slowly can see the progress! πŸ™Œ . . . . #core9fitness  #fitness  #perthfitfam  #excercise  #train  #health  #wellness  #active  #perthfitness  #core9  #lifestyle  #goals  #fitnessgoals  #persistence  #determination  #workhard  #joondalupfitness  #gym  #workout  #strength  #strengthandconditioning 
What’s your excuse? #justdoit #core9 #motivation
Nothing better than hanging out at the gym Tuesday night πŸ’ͺπŸ’ͺ #strong #cardio #nightmoves #westend4101 #motivation #gymrings #gynmastics #brisvegas #fitlife #fitness #goals #core9
CORE9 9 ARTISAN - MADE BY TORI ||Made By Tori is a sustainable furniture maker with a passion for recycling used materials and transforming them into custom timber furniture pieces, bringing new life to discarded timbers otherwise headed to landfill. Every piece is handcrafted by locally sourced timber, designed and built to compliment your space and style. 
Located on Phillip Island, Tori grew up locally with a strong passion for woodworking and sustainable furniture solutions. What started and grew from a teenage hobby, flourished into a bespoke small business focusing on creating and repurposing sustainable furnishings for a new life cycle. 
Side Tables by @made_by_tori 
Light by @lightique_cowes_wonthaggi .
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#building #buildingdesign #design #designer #home #handmade #sustainable #sustainableliving #timber #recycled #furniture #energyefficient #furnituremaker #recycledtimber #reclaimedwood #core9 #beaumontconcepts #liveatthecape #zerowaste
CORE9 9 ARTISAN - MADE BY TORI ||Made By Tori is a sustainable furniture maker with a passion for recycling used materials and transforming them into custom timber furniture pieces, bringing new life to discarded timbers otherwise headed to landfill. Every piece is handcrafted by locally sourced timber, designed and built to compliment your space and style. Located on Phillip Island, Tori grew up locally with a strong passion for woodworking and sustainable furniture solutions. What started and grew from a teenage hobby, flourished into a bespoke small business focusing on creating and repurposing sustainable furnishings for a new life cycle. Side Tables by @made_by_tori Light by @lightique_cowes_wonthaggi . . . . #building  #buildingdesign  #design  #designer  #home  #handmade  #sustainable  #sustainableliving  #timber  #recycled  #furniture  #energyefficient  #furnituremaker  #recycledtimber  #reclaimedwood  #core9  #beaumontconcepts  #liveatthecape  #zerowaste 
Loving my cleans, few weeks since I’ve done these and I smashed the 40kg mark!  #cleans #power #roomforimprovement  #core9
Core9 St Ives & McMahons went into the Paniq Rooms over the weekend! We had to solve clues and riddles to make our way out! FANTASTIC team building experience 😊 and yes I'm posing πŸ˜‚
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#escaperoom #paniqroom #teambuilding #core9 #personaltrainer #weekendantics #core9fitness #meetthetrainer #whatateam #sundayfunday #goodlookingcrew
Check out @rubylane_manly page to find more details for the upcoming workshop all about the KETO lifestyle/diet! To secure a spot check the link in rubylane’s bio! Only limited spots available πŸ™ŒπŸ½
Check out @rubylane_manly page to find more details for the upcoming workshop all about the KETO lifestyle/diet! To secure a spot check the link in rubylane’s bio! Only limited spots available πŸ™ŒπŸ½
Can’t say I don’t love my job! Putting the boys through the motions in pad work and strength & conditioning 
#mindesetwarriors #core9 #fitness @core9rockingham  @winter_dylan
Can’t say I don’t love my job! Putting the boys through the motions in pad work and strength & conditioning #mindesetwarriors  #core9  #fitness  @core9rockingham @winter_dylan
Action shot of a couple of our regulars! #Rowithome #trainhard #havefun #fitness #rockingham #core9 @cabbbage @kelseyperer
Welcome back to two of our very early members ... 3 weeks in the USofA & 31 minutes never felt so long πŸ˜‚πŸ˜‚ #welcomehome #stillgotit  #westendbrisbane #training #monday #motivation #commitment #fitlife #fitness #functionaltraining #core9 #westend4101
Pull-ups are free πŸ€‘
Pull-ups are free πŸ€‘