SHOUTOUT to @isaachenrysmith for smashing the CORE9 Rowing competition. 💥1010m Row in 3minutes 💥 Love seeing the Smith brothers smashing out their sessions each week .. not to mention the healthy competition that comes with it !!! 💪🏻 Isaac has set the bar high ... who can catch him ?? @core9_mcmahons_point @core9_st_ives @core9fitness @core9rockingham @core9warriewood @core9westend @core9joondalup
Self Discipline is a skill that requires practise everyday in all area's of your life, It is the ability to do things that need's to be done whether you feel like doing it or not its the process to overcomes ones feeling and ones weakness and turn it into a strength.
🧠It takes 21 days in the brain to form a habit
and 66 Days to make it a good habit.
You are all the lights of my life. I am physically exhausted after a weekend of ridiculousness and laughing so hard my face hurts but I feel rejuvenated. Time with you was exactly what I needed. I love you, my crazy, hilarious, beautiful people.❤️❤️❤️
Lean and clean stir fry with a mayo, sesame oil and tamari sauce! Filled with plenty of veggies, eggs and zucchini noodles! 🌱 Great idea for a healthy, but warming and tasty lunch! 🙌🏽 @clean.eating.life
Why is a trainer good to have when working out? You have a trained person assisting your workout to ensure all exercises are done correctly, you have someone pushing you out of your comfort zone and
the trainer helps suit your unique requirements! Core9 manly trainer @rendoh 🏋🏼♀️🙌🏽 #core9#fitfam#cardio#fitness#gymlife#personaltrainer
Well I'm back from the US of A.
Current health status : Sick AF🤒
Weight loss status : 👎8kgs😭
Join us on our 6 week challenge @core9joondalup !! I'll be doing it that's for sure..
Keen to get back into it again and missing my Core9 Family! See you all later this week 😁
It’s all happening at @core9rockingham today! Head down for their GRAND OPENING and check out this incredible new fitness centre! Store Ambassador @c_beavo will also be there sampling some of our top products until 3pm 💪🏼🙌🏼
Great post from @linneog! 🙌🏽
“Can’t believe that is has already been a year since I joined cor9.. so happy that I came across this place!
I used to come up with excuses for not going to the gym, just because I couldn’t motivate myself to do so. This place however, is totally addictive! The core9 team always inspires me to push myself harder and I’ve actually gained so much more confidence after joining this gym. Thanks for being awesome”
✅Alex smashing out some deep squats in the FREESTYLE round!
Key points for the Squat Technique:
💥 Feet shoulder width apart
💥 Keep your knees in line with your feet
💥 Drive through your heels
💥 Keep your back straight ( Neutral Spine )
💥 Strong core 💥 Chest up right position
Do you have a regular cleaning program for your studio? Our affordable solution ensures your space is always clean & hygienic while meeting any special requirements you may have!
Contact us today! Link in bio
Craving pizza?? GLUTEN FREE PIZZA is always a healthier option!
2/3 cups of buckwheat flour
3-4tsp water (until dough it formed)
1tbsp olive oil
pinch of salt
Add all the ingredients into a bowl and mix until a dough is formed! In between two sheets of baking paper roll out the dough (thin or thick). Topped finely Diced canned tomatoes with your favourite pizza toppings (some great ones are onion, capsicum, broccoli, chicken, kale)
Bake in the oven for 15-20 mins (until cheese is melted and dough is cooked and crispy)
Enjoy your gluten free pizza 🙌🏽🍕
Our great director Mac had a go at some commentary with our BTS footage today. Disclaimer: Krystyn isn’t being interviewed as our Industry Leader. She’s assisting the gaffers to light up the set. The entire @annexmedia team are working together like a well oiled machine! Stay tuned for some more updates soon!!!
Well done Sylvana! CORE9’s member of the month🌟🌟 Sylvana comes to training everyday rain or shine with a positive attitude a smile and always puts 110% effort in.👍 Congratulations on your work and keep it up! #memberofthemonth#core9#fitness#earlymorningshot 😂😄