an online Instagram web viewer

#coordination medias

Photos

El podio de la general de @jesusgonzalezj9 .
Siempre por más!! https://www.facebook.com/CimaARG/#deadlift #deadlifts #cima
#coordination #ladder #drill #pasadas #track #trackandfield #series #faster #hurdles #400h #400cv #vallas #menteatleta #tracklife #brothers #videos #love #training #gym #power #maraton #series #explotion #relay
“Mushroom jacket, mushroom belt. You’ve got to coordinate.” #2004playoff12 #coordination #sneakerhead #jordansdaily #matchingshoesandshirt #kickspolice #jordanbrand #sneakeraddict #sneakeraholic
Sometimes I teach people how to walk...sometimes how to crawl. *.
*.
Here I’m teaching 1) The basic position 2) The muscle engagement 3) The movement patterns of the beast walk. I find this form of locomotion is good for, but not limited to; #corestrength #triceps #quads #protraction #jointaproximation #coordination #conditioning #straightarmstrength #neuromusculartherapy #shoulderstability #fun #play
*.
*.
#animalflow #beastwalk #buddytraining #strengthandconditioning #physicaltherapy #training #strongwoman #fitchick #annapadillatherx #annapadillaphysicaltherapy
Sometimes I teach people how to walk...sometimes how to crawl. *. *. Here I’m teaching 1) The basic position 2) The muscle engagement 3) The movement patterns of the beast walk. I find this form of locomotion is good for, but not limited to; #corestrength  #triceps  #quads  #protraction  #jointaproximation  #coordination  #conditioning  #straightarmstrength  #neuromusculartherapy  #shoulderstability  #fun  #play  *. *. #animalflow  #beastwalk  #buddytraining  #strengthandconditioning  #physicaltherapy  #training  #strongwoman  #fitchick  #annapadillatherx  #annapadillaphysicaltherapy 
As a general rule, I like to keep certain clients off the floor and not in a completely horizontal position. By using a Smith Machine, I can get Enid to do some pretty kick ass push ups!
As a general rule, I like to keep certain clients off the floor and not in a completely horizontal position. By using a Smith Machine, I can get Enid to do some pretty kick ass push ups!
I’ve really enjoyed learning some fun tricks with the hula hoop! It was only my second lesson and not choreographed so it’s a bit awkward...as is clear from my face and the fact that I’m still scared of being smacked in the face!! 😬 Thanks @chrissyh9 for filming!

#hulahoop #huladance #beginner #newbie #bruises #mildlyterrifying #coordination #trysomethingnew #smiley #thatsjustmyface
Hell yeah!! My rope skipping has always been inspired by @floydmayweather. And just now his TMT @themoneyteam @dj_jaybling liked my video. Dope af lol. 💪👊 If you haven't seen Mayweather skip rope, go check lol. .
.
#fit #fitness #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitnesscoach #personaltrainer #jumpropeworkout #ropeskipping #gymmotivation #motivation #dedication #hardwork #tmt #tbe #floydmayweather #boxing #boxingworkout #boxingtraining #footwork #coordination #timing #agilitytraining
Hell yeah!! My rope skipping has always been inspired by @floydmayweather. And just now his TMT @themoneyteam @dj_jaybling liked my video. Dope af lol. 💪👊 If you haven't seen Mayweather skip rope, go check lol. . . #fit  #fitness  #fitnessinspiration  #fitnesslifestyle  #fitnessmotivation  #fitnesscoach  #personaltrainer  #jumpropeworkout  #ropeskipping  #gymmotivation  #motivation  #dedication  #hardwork  #tmt  #tbe  #floydmayweather  #boxing  #boxingworkout  #boxingtraining  #footwork  #coordination  #timing  #agilitytraining 
Hamstring is coming along but my lower body in general still needs a lot of love before hard training. Picked up this gem from @mavericksfieldhouse and it works well! I've always loved cossack squats and being a west side barbell coach I figured at this point there was nothing I hadn't tried attaching bands to but there you go!

#agatsuwest #iamagatsu #agatsufitness #agatsu #mobility #flexibility #jointhealth #cossacksquat #squat #stretching #balance #coordination #cns #brazilianjiujitsu #wrestling #kickboxing #muaythai #mma #arashido #ravenfightwear
Hamstring is coming along but my lower body in general still needs a lot of love before hard training. Picked up this gem from @mavericksfieldhouse and it works well! I've always loved cossack squats and being a west side barbell coach I figured at this point there was nothing I hadn't tried attaching bands to but there you go! #agatsuwest  #iamagatsu  #agatsufitness  #agatsu  #mobility  #flexibility  #jointhealth  #cossacksquat  #squat  #stretching  #balance  #coordination  #cns  #brazilianjiujitsu  #wrestling  #kickboxing  #muaythai  #mma  #arashido  #ravenfightwear 
Oggi alla gara Gladiators 2 qualification, ho ricevuto  questa stupenda maglietta da un grande Team di Taekwondo 🙏 Grazie infinite Claudia Garofalo e Pietro Iadevaia Respect 👊
.
.
.
.
.
. 
#THEFIGHTERLEE
#THEWINNER
#MARTIALARTS #MYPASSION #THAI #TAEKWONDO #KUNGFU #NUNCHAJU #KICKBOXNIG #BOXE #KO #FULLCONTACT #FREEBOXE #K1STYLE  #UFC #FLEXIBILITY #EQUILIBRIUM #DETERMINATION #PROFESSIONAL  #CHAMPION #TECHNICAL #COORDINATION  #PRECISION #BRUCELEE #BUAKAV #SEANCHAI #KLITSCHKO  #PETROSYAN #LOMANCHENKO 
#NEVERGIVEUP
✌🇰🇷🇮🇹🇨🇷🙏❤
Oggi alla gara Gladiators 2 qualification, ho ricevuto questa stupenda maglietta da un grande Team di Taekwondo 🙏 Grazie infinite Claudia Garofalo e Pietro Iadevaia Respect 👊 . . . . . . #THEFIGHTERLEE  #THEWINNER  #MARTIALARTS  #MYPASSION  #THAI  #TAEKWONDO  #KUNGFU  #NUNCHAJU  #KICKBOXNIG  #BOXE  #KO  #FULLCONTACT  #FREEBOXE  #K1STYLE  #UFC  #FLEXIBILITY  #EQUILIBRIUM  #DETERMINATION  #PROFESSIONAL  #CHAMPION  #TECHNICAL  #COORDINATION  #PRECISION  #BRUCELEE  #BUAKAV  #SEANCHAI  #KLITSCHKO  #PETROSYAN  #LOMANCHENKO  #NEVERGIVEUP  ✌🇰🇷🇮🇹🇨🇷🙏❤
When you get to enjoy a hot cuppa tea in one of my favourite mugs and to top it off my pyjamas match my mug 💕
☕️
💕
#myhappyplace #hotcuppa #todayisyourday #bliss #nationalteaday #tea #loveacupoftea #yum #hotstuff #mugshot #teaforthought #creative #coordination #imatchmycup
If you're looking for a fun yet challenging sport and to be part of an amazing group of positive, inclusive people, get down to the next Fresh Meat intake in May for @dublinrd. I've just passed my assessments and am now an official member 💪 Life really is better in wheelie shoes! #dublinrollerderby #rollerderbypractice #rollerderby #drd #athletic #fair #mighty #womeninsport #strength #fitness #coordination #thewellnessclinic #dublin #activelifestyle
Pat your head and rub your belly 😊 just a lil of yesterday’s practice before @bgirllexi and I shoot something way cooler:)
Pat your head and rub your belly 😊 just a lil of yesterday’s practice before @bgirllexi and I shoot something way cooler:)
Today on the second day of the weightlifting seminar I learned some new skills, that I can transfer to my clients in Personal Training or Group Training. The seminar was really helpful to get new insights into different training methods. Thank you @Björn Schinke #performbetter #weightlifting #newskills #coordination #straight #instagood #instafollow #instasports #bebetterthanyesterday #followme #fitness #fitnessgirl #fitnessfreak #mobility #becomebettereveryday #personaltrainer #personaltraining
Today on the second day of the weightlifting seminar I learned some new skills, that I can transfer to my clients in Personal Training or Group Training. The seminar was really helpful to get new insights into different training methods. Thank you @Björn Schinke #performbetter  #weightlifting  #newskills  #coordination  #straight  #instagood  #instafollow  #instasports  #bebetterthanyesterday  #followme  #fitness  #fitnessgirl  #fitnessfreak  #mobility  #becomebettereveryday  #personaltrainer  #personaltraining 
Throwback to my last trip to Germany and Switzerland, which I concluded with a great session in @boulderweltfrankfurt! It is important to have fun after all!🙃😉 Thank you, @walltopia for the opportunities you provide me with, while supporting my preparation and climbing trips!
@ocun.climbing @roobar_raw @wingschalk @stenata_outdoor @harmonica_foods 
#climbing_is_my_passion #climbing_pictures_of_instagram #bouldering #jump #orange #volumes #coordination #funcomesfirst
If you’re in need of some new ideas/inspiration to switch up your workout routine- check this out! Did a full circuit with this lady the other day and as you can tell @stephanielarene  absolutely KILLED it!!😁👍 we did about 10 different exercises for a full 30min with very little rest. Here are a few of them😁
#personaltraining #personaltrainer #fullbody #strength #circuittraining #build #muscle #endurance #coordination #balance #hiit #bodyweighttraining #agility #fun #newstuff #fit #fitness #womenwholift #weights #trainlikeanathlete #ilovemyjob #instafit #instafitness #fitlife #gym #gymlife #calisthenics
If you’re in need of some new ideas/inspiration to switch up your workout routine- check this out! Did a full circuit with this lady the other day and as you can tell @stephanielarene absolutely KILLED it!!😁👍 we did about 10 different exercises for a full 30min with very little rest. Here are a few of them😁 #personaltraining  #personaltrainer  #fullbody  #strength  #circuittraining  #build  #muscle  #endurance  #coordination  #balance  #hiit  #bodyweighttraining  #agility  #fun  #newstuff  #fit  #fitness  #womenwholift  #weights  #trainlikeanathlete  #ilovemyjob  #instafit  #instafitness  #fitlife  #gym  #gymlife  #calisthenics 
Keep a record of your accomplishments and contributions from day one, including emails thanking you for your work, performance reports, and all positive feedback. When it’s time for your performance review, if you’re seeking promotion or negotiating a pay rise, you’ll wish you had done it. So start now!

#royale #royalestaffing #career #careergoals #careermotivation #hiring #instajob #instahire #job #jobgoals #jobhiring #jobhunt #jobopportunity #jobsearch #jobseeker #usajobs #usahiring #usacareers #recruiting #staffing #motivation #coordination #planning #management #organization #directing #NowHiring #HireMe #employment
Keep a record of your accomplishments and contributions from day one, including emails thanking you for your work, performance reports, and all positive feedback. When it’s time for your performance review, if you’re seeking promotion or negotiating a pay rise, you’ll wish you had done it. So start now! #royale  #royalestaffing  #career  #careergoals  #careermotivation  #hiring  #instajob  #instahire  #job  #jobgoals  #jobhiring  #jobhunt  #jobopportunity  #jobsearch  #jobseeker  #usajobs  #usahiring  #usacareers  #recruiting  #staffing  #motivation  #coordination  #planning  #management  #organization  #directing  #NowHiring  #HireMe  #employment 
As the sun as been out in Manchester, it got me thinking, a lot of people are gonna be hitting the gym to get in shape very soon but most if not all of there movement will be in the saggital plane (forwards or backwards) so with this in mind I've put together a multi planar conditioning circuit which will help fitness levels, coordination, strength, and movement in all directions, hope you like it
.
Bear crawls - 45 seconds 
Reverse pivot medball slams - 6 slams each way
Log rolls - 45 secs 
Lateral plank walk and getup - x4 each direction 
Banded reverse warrior lunge -x5 each leg
.
Aim for 2-5 rounds but stop when form starts to brake down
.
Vid 1 bear crawl try and keep your spine neutral and move opposite arm and leg simultaneously in rythem
.
Vid 2 reverse pivot and medball slam, with this your always turning backwards and aim to slam the ball as your foot drops for a more fluid motion
.
Vid 3 Log rolls don't just roll over back and forth, engage your core throughout the movement and try and keep your legs and arms off the ground
.
Vid 4 plank walks try and maintain a neutral spine throughout the movement don't allow your hips to sag and remember to alternate which hand you come up on
.
Vid 5 banded reverse lunge keep one foot stood on the band step back with the other and in one swift motion press the band upwards engaging your core whilst doing so
.
.
.
#multiplanar #coordination #brainactivity #movement #conditioning #health #fitness #functional #primal #circuit #training #workout #trainwithpurpose #pt #machester
As the sun as been out in Manchester, it got me thinking, a lot of people are gonna be hitting the gym to get in shape very soon but most if not all of there movement will be in the saggital plane (forwards or backwards) so with this in mind I've put together a multi planar conditioning circuit which will help fitness levels, coordination, strength, and movement in all directions, hope you like it . Bear crawls - 45 seconds Reverse pivot medball slams - 6 slams each way Log rolls - 45 secs Lateral plank walk and getup - x4 each direction Banded reverse warrior lunge -x5 each leg . Aim for 2-5 rounds but stop when form starts to brake down . Vid 1 bear crawl try and keep your spine neutral and move opposite arm and leg simultaneously in rythem . Vid 2 reverse pivot and medball slam, with this your always turning backwards and aim to slam the ball as your foot drops for a more fluid motion . Vid 3 Log rolls don't just roll over back and forth, engage your core throughout the movement and try and keep your legs and arms off the ground . Vid 4 plank walks try and maintain a neutral spine throughout the movement don't allow your hips to sag and remember to alternate which hand you come up on . Vid 5 banded reverse lunge keep one foot stood on the band step back with the other and in one swift motion press the band upwards engaging your core whilst doing so . . . #multiplanar  #coordination  #brainactivity  #movement  #conditioning  #health  #fitness  #functional  #primal  #circuit  #training  #workout  #trainwithpurpose  #pt  #machester 
Back with the TriForce and @3actslide. This time we added the tennis balls for #variability, hand-eye #coordination, and #reactivetraining to train the #proprioceptors on a 3D sliding surface.
#physicaltherapy #physicaltherapist #hockey #sports#athlete #rehabilitation #injuryreduction #grayinstitute #FAFS #CSCS #personaltraining #athletictraining #NATA #APTA #fitness #train #kneevalgus #3actslide #howdoyoutriforce
Me and my babies (grands) on this wonderful Sunday! #blessed #churchflow #sunday #coordination #sillygirls #nannysgirls
Last friday... Training With stepping pullups

Vendredi dernier... Entraînement aux tractions en escaliers 😎

#pullup#strength#streetworkout#strength#coordination#team#workout#callisthenics#sun#cool
Spannung Ehrgeiz intensives Entertainment starke Sportler super Teams #teamninjawarrior #ninjawarrior #rtl #germany #motivation #power #speed #coordination #awesome #calibeasts #kmz #kafeemilchzucker @iamisafit  @mandy__power @_jessibe  @ben_schiii @ninjaan_balke @latwist @91_sam @siggizone  @fit_with_jess_ @bekrater_mo @benni_grams  @mirko.kuenstler @sladi.sd  @bahier.a  #spirit #game #show #gohard #beastmode #allin #hoorah #anw #sport #global #instagood #instafit #hero #mammut #climbing #top #most #wanted @ninja_warrior_germany
Spannung Ehrgeiz intensives Entertainment starke Sportler super Teams #teamninjawarrior  #ninjawarrior  #rtl  #germany  #motivation  #power  #speed  #coordination  #awesome  #calibeasts  #kmz  #kafeemilchzucker  @iamisafit @mandy__power @_jessibe @ben_schiii @ninjaan_balke @latwist @91_sam @siggizone @fit_with_jess_ @bekrater_mo @benni_grams @mirko.kuenstler @sladi.sd @bahier.a #spirit  #game  #show  #gohard  #beastmode  #allin  #hoorah  #anw  #sport  #global  #instagood  #instafit  #hero  #mammut  #climbing  #top  #most  #wanted  @ninja_warrior_germany
Happy Earth Day from Yoga Tribe. 🌎 There is no separation between us and the earth. Treat the earth with loving kindess and it will always lovingly support you.
Happy Earth Day from Yoga Tribe. 🌎 There is no separation between us and the earth. Treat the earth with loving kindess and it will always lovingly support you.
Сегодня наши юнные теннисистки вместе со своими родителями и главным тренером Mytennis покоряли скалодром. Было очень  весело и  классно. Девчонки оказались настоящими звёздами скалолазания.  Ну и родители не подвели...💪💪💪💪🎾👍😊
Today our young tennis players together with their parents and head coach Mytennis conquered the climbing wall. It was very fun and cool. The girls turned out to be real stars of rock climbing. Well, parents did not disappoint ... 💪💪💪💪🎾👍😊
www.mytennisclub.org. Helsinki-Kotka ... 🎾🏊🏃🥇🏆😊
#tennis #tenniscoach #tennisplayer #tennisfit #fitness #fit #tennislife  #coordination #fitnessmotivation #fitnesscoach #fitnesstrainer #tennistrainer #теннис #фитнес  #фитнестренер #coach #fitnesslife #workout #exercises #children #tennistraining  #kidstennis #тренировка #training #climbingwall  #suomi #finland #mytennis #kotka #helsinki
Сегодня наши юнные теннисистки вместе со своими родителями и главным тренером Mytennis покоряли скалодром. Было очень весело и классно. Девчонки оказались настоящими звёздами скалолазания. Ну и родители не подвели...💪💪💪💪🎾👍😊 Today our young tennis players together with their parents and head coach Mytennis conquered the climbing wall. It was very fun and cool. The girls turned out to be real stars of rock climbing. Well, parents did not disappoint ... 💪💪💪💪🎾👍😊 www.mytennisclub.org. Helsinki-Kotka ... 🎾🏊🏃🥇🏆😊 #tennis  #tenniscoach  #tennisplayer  #tennisfit  #fitness  #fit  #tennislife  #coordination  #fitnessmotivation  #fitnesscoach  #fitnesstrainer  #tennistrainer  #теннис  #фитнес  #фитнестренер  #coach  #fitnesslife  #workout  #exercises  #children  #tennistraining  #kidstennis  #тренировка  #training  #climbingwall  #suomi  #finland  #mytennis  #kotka  #helsinki 
Had THE MOST fun today teaching our Intermediate/Advanced spring camp 
This has to be the highlight - actually managing to co-ordinate 8 of us into a bloody extravaganza of a performance 😍💚🤸🏽‍♂️💪🏻 Thanks to @polephoenix @ellerosegraves @_kirstmarie @ea_mitchell @jadus3 @bernaarde @laurencross1 and my partner in crime today @baylissx for an AWESOME day 🌼🌼🌼🌼🌼🌼🌼🌼🌼
Had THE MOST fun today teaching our Intermediate/Advanced spring camp This has to be the highlight - actually managing to co-ordinate 8 of us into a bloody extravaganza of a performance 😍💚🤸🏽‍♂️💪🏻 Thanks to @polephoenix @ellerosegraves @_kirstmarie @ea_mitchell @jadus3 @bernaarde @laurencross1 and my partner in crime today @baylissx for an AWESOME day 🌼🌼🌼🌼🌼🌼🌼🌼🌼
Are you getting the most out of your #workout? Did you know #DNA can influence the effectiveness of your workout routine? Now you can tailor your fitness routine to match your DNA with our DNA Fitness Test. To find out more go to https://www.genovate.com/en-ca/product/dna-fitness-test/ or click link in bio @genovatedna. ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Athletic ability encompasses a set of skills that are required for a person to excel in sports such as #strength, #coordination, #reflexes, #stamina and resistance to injuries. Not all of us have the same natural ability or talent for #sports. Some of us excel at sports with little training, while others put in countless hours to achieve the same end results.
.
Also, not all sports are the same. Some activities like long distance #running, #rowing and #cycling require #endurance, whereas #sprinting and #boxing relies on power or the ability to generate short bursts of energy.
.
All of these abilities can be influenced by genetic variations, which are small changes in DNA that exist between different people. More than 100 genetic variants are linked to athletic ability, and elite athletic performance. These studies challenge the traditional notion of “one-size-fits-all” #fitnessroutines. Instead, they suggest that personalizing our exercise routines to match our own unique DNA is key to maximizing our true potential.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DNAtest #dnatests #DNAtesting #healthylifestyle #genetics #weightloss #fitlife #workoutathome #eatwelllivewell #fitnessmotivation #livehealthy #gymlife #fitnessaddict #healthandwellbeing #fitnessgoal
Are you getting the most out of your #workout ? Did you know #DNA  can influence the effectiveness of your workout routine? Now you can tailor your fitness routine to match your DNA with our DNA Fitness Test. To find out more go to https://www.genovate.com/en-ca/product/dna-fitness-test/ or click link in bio @genovatedna. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Athletic ability encompasses a set of skills that are required for a person to excel in sports such as #strength , #coordination , #reflexes , #stamina  and resistance to injuries. Not all of us have the same natural ability or talent for #sports . Some of us excel at sports with little training, while others put in countless hours to achieve the same end results. . Also, not all sports are the same. Some activities like long distance #running , #rowing  and #cycling  require #endurance , whereas #sprinting  and #boxing  relies on power or the ability to generate short bursts of energy. . All of these abilities can be influenced by genetic variations, which are small changes in DNA that exist between different people. More than 100 genetic variants are linked to athletic ability, and elite athletic performance. These studies challenge the traditional notion of “one-size-fits-all” #fitnessroutines . Instead, they suggest that personalizing our exercise routines to match our own unique DNA is key to maximizing our true potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DNAtest  #dnatests  #DNAtesting  #healthylifestyle  #genetics  #weightloss  #fitlife  #workoutathome  #eatwelllivewell  #fitnessmotivation  #livehealthy  #gymlife  #fitnessaddict  #healthandwellbeing  #fitnessgoal 
Loving my newest mani! This wrap is gorgeous! It compliments today’s outfit, my newest coffee mug (thanks @boldcoffeeboldprayers) and of course my favorite wallet! Anyone else love when things coordinate?
.
.
.
 #thinksocial #thinksocial2018 #beauthentic #jamberrynails #jamberry #TeamLadiesBeJammin #coventryri #rhodeisland #planoly #bossbabe #wifemomboss #wahwife #wahmom #busymom #momonthego #targetmom #targetwife #craftymom #diymom #SocialSunday #betseyjohnson #wallet  #blackandwhite #gardeniajn #jamicure #manicure #coordination #matchymatchy #inlove😍
Loving my newest mani! This wrap is gorgeous! It compliments today’s outfit, my newest coffee mug (thanks @boldcoffeeboldprayers) and of course my favorite wallet! Anyone else love when things coordinate? . . . #thinksocial  #thinksocial2018  #beauthentic  #jamberrynails  #jamberry  #TeamLadiesBeJammin  #coventryri  #rhodeisland  #planoly  #bossbabe  #wifemomboss  #wahwife  #wahmom  #busymom  #momonthego  #targetmom  #targetwife  #craftymom  #diymom  #SocialSunday  #betseyjohnson  #wallet  #blackandwhite  #gardeniajn  #jamicure  #manicure  #coordination  #matchymatchy  #inlove 😍
A few minutes of barefoot time in the forest with @spring_insfeld Choose not to fall, as they say. Balancing barefoot where a misstep would have consequences is quite an interesting exercise. I had lost my footing on the main trunk of one of the fallen beeches a few minutes earlier (due to absentmindedness), with a small branch stopping my slide by appearing under my left buttock, wich is now blooming merrily in various shades of blue. I had to walk this branch again after that just to not have the shock of the slip have the last word.  #movementculture #treeclimbing #balance #coordination #naturalmovement #movelikeahuman #balancing #playoutside #moveinnature #barefoottime  #humanmovement #fitness #neverleavetheplayground #learnnewshit #barefoot #betheweirdo
A few minutes of barefoot time in the forest with @spring_insfeld Choose not to fall, as they say. Balancing barefoot where a misstep would have consequences is quite an interesting exercise. I had lost my footing on the main trunk of one of the fallen beeches a few minutes earlier (due to absentmindedness), with a small branch stopping my slide by appearing under my left buttock, wich is now blooming merrily in various shades of blue. I had to walk this branch again after that just to not have the shock of the slip have the last word. #movementculture  #treeclimbing  #balance  #coordination  #naturalmovement  #movelikeahuman  #balancing  #playoutside  #moveinnature  #barefoottime  #humanmovement  #fitness  #neverleavetheplayground  #learnnewshit  #barefoot  #betheweirdo 
Progression 
#Repost @pierreseliteperformance
・・・
🔥Advanced Plyometric Sprinter  Jumps (Full Free Video/PDF Series on our Top 5 Explosive Exercises coming out Soon) #PEPFast
💰Tag a Friend that Will Want to See these Videos!!
Combine #Explosiveness and #Coordination to become the Ultimate Athlete like @Cfl Pro and MOP @chadowens2
.......
Our Exercises are Designed to Unlock Greatness!
#PEPFast Speed Training Bands Being Used for Added Resistance to Improve Explosive Power
.......
✅Link In our Bio to Get Yours Today!
#plyometrics #jump #jumptraining #kneejumps #speedtraining #movement #balance #explosive #speed #power #performance #highjump #faster #boxjump #athlete #riseabove #resistancebands #speedbands #resistancebandsworkout #speedtrainingdrills
Progression #Repost  @pierreseliteperformance ・・・ 🔥Advanced Plyometric Sprinter Jumps (Full Free Video/PDF Series on our Top 5 Explosive Exercises coming out Soon) #PEPFast  💰Tag a Friend that Will Want to See these Videos!! Combine #Explosiveness  and #Coordination  to become the Ultimate Athlete like @Cfl Pro and MOP @chadowens2 ....... Our Exercises are Designed to Unlock Greatness! #PEPFast  Speed Training Bands Being Used for Added Resistance to Improve Explosive Power ....... ✅Link In our Bio to Get Yours Today! #plyometrics  #jump  #jumptraining  #kneejumps  #speedtraining  #movement  #balance  #explosive  #speed  #power  #performance  #highjump  #faster  #boxjump  #athlete  #riseabove  #resistancebands  #speedbands  #resistancebandsworkout  #speedtrainingdrills 
Proper alignment is required when looking for optimal core function and it often starts with your ribs.
-
With a posterior pelvic tilt and standing on the balls of your feet, there is a tendency to thrust the ribs out front of the pelvis.
-
This impacts the movement of the diaphragm, which in turn, impacts the rest of the core 4.
-
So think about “softening the ribs and aligning them over the pelvis to allow the diaphragm to move freely.
.
.
.
Proper alignment is required when looking for optimal core function and it often starts with your ribs. - With a posterior pelvic tilt and standing on the balls of your feet, there is a tendency to thrust the ribs out front of the pelvis. - This impacts the movement of the diaphragm, which in turn, impacts the rest of the core 4. - So think about “softening the ribs and aligning them over the pelvis to allow the diaphragm to move freely. . . .
See, I Said The Plug Hole Was Blocked 💦
______

KITTY! 🐾
______

When you find someone who illustrates the Kitty 🐾 in you, too well!

I luuuv it 😝
______

Pic 📷 : @jude_devir
______

When Your One Step Ahead 😏

Love Pretty 🌴 Soul xXx

#FollowTheRainbow

Snuggle Down Sundays ~ Warm Tones
See, I Said The Plug Hole Was Blocked 💦 ______ KITTY! 🐾 ______ When you find someone who illustrates the Kitty 🐾 in you, too well! I luuuv it 😝 ______ Pic 📷 : @jude_devir ______ When Your One Step Ahead 😏 Love Pretty 🌴 Soul xXx #FollowTheRainbow  Snuggle Down Sundays ~ Warm Tones
27 Nisan Cuma günü #hemsball #anadoluüniversitesi Spor Bilimleri Fakültesinde olacak. #eskişehir de olan tüm spor severleri bekleriz.
#hemsball #bencehemsball #hemsballantrenörleri #new #sport #balance #stability #focusing #reflex #coordination #hemsballtanıtım @kaanserter @emrullahh.acar
Un grande Team 👊 orgoglioso di questa foto in mezzo a voi ❤🙏👈
.
.
.
.
.
.
 #THEFIGHTERLEE
#THEWINNER
#MARTIALARTS #MYPASSION #THAI #TAEKWONDO #KUNGFU #NUNCHAJU #KICKBOXNIG #BOXE #KO #FULLCONTACT #FREEBOXE #K1STYLE  #UFC #FLEXIBILITY #EQUILIBRIUM #DETERMINATION #PROFESSIONAL  #CHAMPION #TECHNICAL #COORDINATION  #PRECISION #BRUCELEE #BUAKAV #SEANCHAI #KLITSCHKO  #PETROSYAN #LOMANCHENKO 
#NEVERGIVEUP
✌🇰🇷🇮🇹🇨🇷🙏❤
Un grande Team 👊 orgoglioso di questa foto in mezzo a voi ❤🙏👈 . . . . . . #THEFIGHTERLEE  #THEWINNER  #MARTIALARTS  #MYPASSION  #THAI  #TAEKWONDO  #KUNGFU  #NUNCHAJU  #KICKBOXNIG  #BOXE  #KO  #FULLCONTACT  #FREEBOXE  #K1STYLE  #UFC  #FLEXIBILITY  #EQUILIBRIUM  #DETERMINATION  #PROFESSIONAL  #CHAMPION  #TECHNICAL  #COORDINATION  #PRECISION  #BRUCELEE  #BUAKAV  #SEANCHAI  #KLITSCHKO  #PETROSYAN  #LOMANCHENKO  #NEVERGIVEUP  ✌🇰🇷🇮🇹🇨🇷🙏❤
Another fantastic Horse Riding lesson at Broad Carr Riding School with Coach Esme.

Establishing better contact and communication  with Harrison 🐎 before moving on to my first technical lateral work practicing turning on the Forehand.

#horseriding #dressage #lateralwork #contact #coordination #technical #horses #lessons
Feat @rijutabanerjee  @aishwariyarathod 
Outfit @ketuvelani @les_works 
Makup @les_works 
Shot by @harsh_0219 @foto.grafia___ 
#model#modelling#model📷#fashion#fashionphotography#fashionphotographer#beauty#look#attitude#colorful#outfits#style#pose#creation#creativity#coordination#pictureperfect#leswork#fotografia#photography#shot#light#natural
Sneak preview of the speculator location of the farm wedding we had the honor of being involved in yesterday ❤️ #lightbulbmoment #lightbulbevents #destinationwedding #farmweddings #outdoorceremonies #weddings #decor #floraldesign #eventmanagement #eventplanner #coordination #josty #21042018💑💑👰👰
For all who wants to try put together all coordination moves come to @plusclimbing
#routesetting #boulderinggym #arampicata #klettern ##coordination #climbing
We had the honor doing a beautiful farm wedding this weekend in Badplaas for an ultra chic couple👌 Thank-you Justin & Joni for entrusting us with your special day😘

#lightbulbmoment #lightbulbevents #destinationwedding #farmwedding #lowveldweddings #outdoorweddings #floraldesign #eventdesign #eventplanner #eventmanagement #coordination #weddings #decor #outdoorceremony #scenic #details #nightunderthestars #josty #21042018💑💑👰👰
Happy #firstbirthday #dylanyoo! When you can’t make it to the golf course, the golf course must come to you! This is a sneak peak. Can’t wait to share all the details with everyone! Thank you @candyapple_cakes for the perfect #fondantcake! Thank you @candyclaycupcakes for the perfect #nakedcake #smashcake. Thank you @sweetsbykeeks for the all the perfect #minidonuts, and golf themed #sugarcookies. Thank you @letterstou for the #lasercut name and #caketopper. Thank you @preferred_projects For the perfect #vinyldecals. #flowerarrangement #graohics #styling #partyplanning #coordination by @ellenchoequeen of @skymeadowplace. Special shout out to @choeking for constructing the #backdrop #freestandingwall and #jadenthefantastic for helping mommy!
Happy #firstbirthday  #dylanyoo ! When you can’t make it to the golf course, the golf course must come to you! This is a sneak peak. Can’t wait to share all the details with everyone! Thank you @candyapple_cakes for the perfect #fondantcake ! Thank you @candyclaycupcakes for the perfect #nakedcake  #smashcake . Thank you @sweetsbykeeks for the all the perfect #minidonuts , and golf themed #sugarcookies . Thank you @letterstou for the #lasercut  name and #caketopper . Thank you @preferred_projects For the perfect #vinyldecals . #flowerarrangement  #graohics  #styling  #partyplanning  #coordination  by @ellenchoequeen of @skymeadowplace. Special shout out to @choeking for constructing the #backdrop  #freestandingwall  and #jadenthefantastic  for helping mommy!
Super excited to finally share this awesome gold brushed acrylic welcome sign that I got the honor of creating for the Joley/Stocker wedding yesterday!! It was so fun to to try something new and different. I love how modern and edgy this looks, to perfectly coordinate with a modern and edgy wedding. @broadwayflorist I hope your day was magical and better than you ever dreamed! •
•
•
#sweetsentimentalitydesigns #sweetsentimentality #etsy #etsyseller #etsysellersofinstagram #acrylicsign #welcomesign #lettered #handlettering #brushed #handmade #handpainted #moderncalligraphy #modernwedding #2018weddings #edgy #modern #blackandgold #blackandgoldwedding #details #coordination #weddingdetails #weddingwelcomesign #chicagoweddings #thestandardonstate #rockfordil #portlandwedding #seattlewedding #weddingpaper #weddingsigns
Super excited to finally share this awesome gold brushed acrylic welcome sign that I got the honor of creating for the Joley/Stocker wedding yesterday!! It was so fun to to try something new and different. I love how modern and edgy this looks, to perfectly coordinate with a modern and edgy wedding. @broadwayflorist I hope your day was magical and better than you ever dreamed! • • • #sweetsentimentalitydesigns  #sweetsentimentality  #etsy  #etsyseller  #etsysellersofinstagram  #acrylicsign  #welcomesign  #lettered  #handlettering  #brushed  #handmade  #handpainted  #moderncalligraphy  #modernwedding  #2018weddings  #edgy  #modern  #blackandgold  #blackandgoldwedding  #details  #coordination  #weddingdetails  #weddingwelcomesign  #chicagoweddings  #thestandardonstate  #rockfordil  #portlandwedding  #seattlewedding  #weddingpaper  #weddingsigns 
From Old Fashions to Gin and Tonics, there's nothing that a good #drink doesn't solve! What is your go-to drink at an #event? 🍸
.
.
.
#Nobledesign #eventplanner #weddingplanner #california #cali #bridal #corporate #catering #centerpieces #decor #event #party #floral #food #inspiration #design #coordination #Wedding #Engaged #Engagement #PR #Planning
🔥Advanced Plyometric Sprinter  Jumps (Full Free Video/PDF Series on our Top 5 Explosive Exercises coming out Soon) #PEPFast
💰Tag a Friend that Will Want to See these Videos!!
Combine #Explosiveness and #Coordination to become the Ultimate Athlete like @Cfl Pro and MOP @chadowens2
.......
Our Exercises are Designed to Unlock Greatness!
#PEPFast Speed Training Bands Being Used for Added Resistance to Improve Explosive Power
.......
✅Link In our Bio to Get Yours Today!
#plyometrics #jump #jumptraining #kneejumps #speedtraining #movement #balance #explosive #speed #power #performance #highjump #faster #boxjump #athlete #riseabove #resistancebands #speedbands #resistancebandsworkout #speedtrainingdrills
🔥Advanced Plyometric Sprinter Jumps (Full Free Video/PDF Series on our Top 5 Explosive Exercises coming out Soon) #PEPFast  💰Tag a Friend that Will Want to See these Videos!! Combine #Explosiveness  and #Coordination  to become the Ultimate Athlete like @Cfl Pro and MOP @chadowens2 ....... Our Exercises are Designed to Unlock Greatness! #PEPFast  Speed Training Bands Being Used for Added Resistance to Improve Explosive Power ....... ✅Link In our Bio to Get Yours Today! #plyometrics  #jump  #jumptraining  #kneejumps  #speedtraining  #movement  #balance  #explosive  #speed  #power  #performance  #highjump  #faster  #boxjump  #athlete  #riseabove  #resistancebands  #speedbands  #resistancebandsworkout  #speedtrainingdrills 
MMA is a complex sport covering ranges of fighting disciplines, however S&C is one of the great equalisers in MMA. Those who have it are feared in later rounds and those who don’t are only dangerous until they run out of gas.
.
Big congratulations to MMA athlete Joe Marshall winning double gold last week in a U.K. open in BJJ. Read his take on things below-
.
“MMS have managed to tailor my S&C programme and make it much more sport specific. They put so much thought into each training plan and it really shows. I am now going to the gym less than I used to but am the strongest and fittest I have ever been.
.
In the last competition I entered, I managed to achieve my goals and got two gold medals. I was the strongest I have ever competed at and that is thanks to the guys at MMS. I cannot recommend MMS highly enough. They are the most thorough S&C coaches I have ever worked with. If you are looking to compete to a high level in sport, these guys will make sure you are fast, powerful, fit and flexible enough to succeed.”
MMA is a complex sport covering ranges of fighting disciplines, however S&C is one of the great equalisers in MMA. Those who have it are feared in later rounds and those who don’t are only dangerous until they run out of gas. . Big congratulations to MMA athlete Joe Marshall winning double gold last week in a U.K. open in BJJ. Read his take on things below- . “MMS have managed to tailor my S&C programme and make it much more sport specific. They put so much thought into each training plan and it really shows. I am now going to the gym less than I used to but am the strongest and fittest I have ever been. . In the last competition I entered, I managed to achieve my goals and got two gold medals. I was the strongest I have ever competed at and that is thanks to the guys at MMS. I cannot recommend MMS highly enough. They are the most thorough S&C coaches I have ever worked with. If you are looking to compete to a high level in sport, these guys will make sure you are fast, powerful, fit and flexible enough to succeed.”
HANİBAL BASKETBOL 23NİSAN ULUSAL EGEMENLİK VE ÇOCUK BAYRAMI ŞENLİKLERİDEN 😊

#kocaeli #hanibal #spor #kulübü #basketbol #basketballneverstops🏀🏀🏀 #coach_burakkaya #basketball #ballhandling #shoot #footwork #dribbling #development #personalbasketballtraining #skills #performance #streight #coordination #training #workout #gym #motivation #follow
Here is another throw back!! Erika & Mark ❤
.
.
.
.
.
.
. 
#bride #seattlewedding #coordination #fitsumism #dayofcoordinator #dayofcoordination #seattlecoordinator #pnwwedding
Physical therapy and balance days. I use these days for prehab/rehab, but also to improve my neuromuscular coordination and body awareness. #physicaltherapy #rehab #prehab #balance #corestrength #process #hybridperformancemethod #completehumanperformance #kasheymethod #coordination #ihavenone #stabilityball #bosuballworkout
Memento. Miss España 2008. Tele 5. Bravo! Showmakers took care of staging, coordination and choreography for 52 Misses in the ceremony of Miss España for 5 editions, from 2004 to 2008.  #memento 
#missespaña #missespaña2008 #stagedirection #staging #choreography #misses #girls #missworld #missuniverse #coordination #artdirection #artdirector #choreographer #angels #blackangel #aerialstructure #aerialacrobatics #aerials
Happiness...
@geoffbardot @lisabardot
Happiness... @geoffbardot @lisabardot
Confidence Building 101. Students participate in a parkour lesson, developing discipline, coordination and confidence! #parkour #parkourlife #madibaPrep #bedstuy #district16 #extracurricular #athletes #nycpublicschools #discipline #coordination #middleschool
Memento. Miss España 2008. Tele 5. Bravo! Showmakers took care of staging, coordination and choreography for 52 Misses in the ceremony of Miss España for 5 editions, from 2004 to 2008. The black guardian angel #memento 
#missespaña #missespaña2008 #blackangel #angel #stagedirection #staging #choreography #misses #girls #missworld #missuniverse #coordination #artdirection #artdirector #choreographer
#Karate training session for #kids at @kokoronomichi .

Karte is great fun for children, offering such terrific benefits as improved #balance and #coordination
.
.
.
.
.
.
.
.
.
.
.
.
#Karate  training session for #kids  at @kokoronomichi . Karte is great fun for children, offering such terrific benefits as improved #balance  and #coordination  . . . . . . . . . . . .
With a creative client centered approach, Occupational Therapy (OT) can serve as a great health prevention tool to promote better stress management, improve motor skills, impact a student’s performance within the classroom setting, and improve body awareness relating to regulating frustration and energy levels within various environments. An OT can help you improve tolerance levels towards various environmental noises and textures, as well as, improve an athletes overall body awareness beyond just balance. There are so many health benefits that an occupational therapist can offer you. Would you like for me to discuss with you how Occupational Therapy can add to your life? I’m here and I’d love to help! Message me.
#occupationaltherapy #therapy #ot #losangeles #childtherapy #specialneeds #inspiration #positivity #lifestyle #pediatrics #sensoryintergration #speechtherapy #coordination #specialneeds #healthiswealth #holistic #selflove #rehabilitation #exercise #fitness #basketball #athletics #motivation #therapist #improvement #sports #sportstherapy #mentalhealth #yoga #losangelesot
With a creative client centered approach, Occupational Therapy (OT) can serve as a great health prevention tool to promote better stress management, improve motor skills, impact a student’s performance within the classroom setting, and improve body awareness relating to regulating frustration and energy levels within various environments. An OT can help you improve tolerance levels towards various environmental noises and textures, as well as, improve an athletes overall body awareness beyond just balance. There are so many health benefits that an occupational therapist can offer you. Would you like for me to discuss with you how Occupational Therapy can add to your life? I’m here and I’d love to help! Message me. #occupationaltherapy  #therapy  #ot  #losangeles  #childtherapy  #specialneeds  #inspiration  #positivity  #lifestyle  #pediatrics  #sensoryintergration  #speechtherapy  #coordination  #specialneeds  #healthiswealth  #holistic  #selflove  #rehabilitation  #exercise  #fitness  #basketball  #athletics  #motivation  #therapist  #improvement  #sports  #sportstherapy  #mentalhealth  #yoga  #losangelesot 
Memento. Miss España 2008. Tele 5. Bravo! Showmakers took care of staging, coordination and choreography for 52 Misses in the ceremony of Miss España for 5 editions, from 2004 to 2008. This is the magical entrance of Miss España 2007, coming down from the sky ☁☁☁ #memento 
#missespaña #missespaña2008 #stagedirection #staging #choreography #misses #girls #missworld #missuniverse #coordination #artdirection #artdirector #choreographer
Late post of my AM cardio this morning at 6am. Just freestylin and warming up. I've adapted to the new timing with my new rope now 😅😅.
.
🎵🎶🎧: The Pharcyde - Passin Me By
.
.
#fitness #fitnessmotivation #fitnessinspiration #jumprope #doubleunders #hiitcardio #hiit #fastedcardio #mawarrior #ma30day #motivation #gymmotivation #gymmotivation #gymtime #24hourfitness #workoutmotivation #nike #justdoit #tmt #tbe #boxingcardio #footwork #timing #speed #coordination
Late post of my AM cardio this morning at 6am. Just freestylin and warming up. I've adapted to the new timing with my new rope now 😅😅. . 🎵🎶🎧: The Pharcyde - Passin Me By . . #fitness  #fitnessmotivation  #fitnessinspiration  #jumprope  #doubleunders  #hiitcardio  #hiit  #fastedcardio  #mawarrior  #ma30day  #motivation  #gymmotivation  #gymmotivation  #gymtime  #24hourfitness  #workoutmotivation  #nike  #justdoit  #tmt  #tbe  #boxingcardio  #footwork  #timing  #speed  #coordination