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Many Congratulations to Steve who has lost 5.4 kg’s in ONLY 6 days!🎉🎉 .
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Steve is following Step 1b which consists of 4 nutritionally complete meal replacements a day, and he is also having the option of protein and veg from Step 2 as snacks if needed (every food plan is tailored to the individual). As he loses more weight he will transition from the meal replacements onto portion controlled whole foods. .
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An important part of his journey will be learning about the type of foods that will help him maintain his weight loss, and which changes need to be made long term to support his new healthier lifestyle. . .
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Well done Steve you have shown great commitment in your journey into better health in your first week and got off to a flying start 🏃🏻‍♂️ ————————————————————
Everyday there is a chance to improve on the last... Holly Sarah
✨Award Winning Independent Cambridge Weight Plan Consultant ✨ Top 5 Consultant 2017 & 2018 
Maroubra & Eastern Suburbs
SMS for details of the plan: 0403 923089

INSTA:
✨@cambridgeweightplanhollysarah 
FACEBOOK:
✨https://m.facebook.com/cambridgeweightplanhollysarah/ ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK
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#maroubrabeach #malabar #littlebay #laperuse  #matraville #coogee #coogeebeach #clovelly #clovellybeach #tamarama #quotes #bronte #easternsuburbs #tamaramabeach #bondibeach #bondi #sydneyeasternsuburbs #sydneylocal #maroubrajunction  #inspiration #chiefly #positivevibes #positivequotes #positivelife #goals#liteneasy#alexandria #paddington #cbd
Many Congratulations to Steve who has lost 5.4 kg’s in ONLY 6 days!🎉🎉 . . Steve is following Step 1b which consists of 4 nutritionally complete meal replacements a day, and he is also having the option of protein and veg from Step 2 as snacks if needed (every food plan is tailored to the individual). As he loses more weight he will transition from the meal replacements onto portion controlled whole foods. . . An important part of his journey will be learning about the type of foods that will help him maintain his weight loss, and which changes need to be made long term to support his new healthier lifestyle. . . . Well done Steve you have shown great commitment in your journey into better health in your first week and got off to a flying start 🏃🏻‍♂️ ———————————————————— Everyday there is a chance to improve on the last... Holly Sarah ✨Award Winning Independent Cambridge Weight Plan Consultant ✨ Top 5 Consultant 2017 & 2018 Maroubra & Eastern Suburbs SMS for details of the plan: 0403 923089 INSTA: ✨@cambridgeweightplanhollysarah FACEBOOK: ✨https://m.facebook.com/cambridgeweightplanhollysarah/ ✨To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website at www.cambridgeweightplan.com.au ✨Cambridge Weight Plan was not only voted ‘Best Weight Management Program of the Year’ at the Global Weight Management Congress, it also won the ‘Queens Award’ in the UK . . . . . . . . . . . . . . . #maroubrabeach  #malabar  #littlebay  #laperuse  #matraville  #coogee  #coogeebeach  #clovelly  #clovellybeach  #tamarama  #quotes  #bronte  #easternsuburbs  #tamaramabeach  #bondibeach  #bondi  #sydneyeasternsuburbs  #sydneylocal  #maroubrajunction  #inspiration  #chiefly  #positivevibes  #positivequotes  #positivelife  #goals #liteneasy #alexandria  #paddington  #cbd 
It’s such s beautiful night 💃👭 #coogeebeach  #coogee #fridaynight  #sydney #timetodance
Love catching up with old friends in new places ! & you can’t go wrong when the hotel carries a pregnancy designed pillow as well #bonus! Thanks #intercontinentalsydney 😍
Love catching up with old friends in new places ! & you can’t go wrong when the hotel carries a pregnancy designed pillow as well #bonus ! Thanks #intercontinentalsydney  😍
How I missed this morning run view! #coogeebeach #morningrun #travel #sydney
Happy Weekend the place we snorkeled today was murky as shit but this photo of myself and my son came out ...I take my kids with me when I want to photograph and God love them.they will follow even when the water is freeezing at this point (we are in Autumn season at this end) But I would rather do this with my kids than have their asses on devices♡
#nlpsurfphotographymaroubra #surf #photography #water #snapsydney #beach #Surfer #surfing #sydney #australia #wave #Surfingtime #goprohero6 #sunrise #goprohero6 #coogeebeach #snorkel #snorkeling  #2018
Happy Weekend the place we snorkeled today was murky as shit but this photo of myself and my son came out ...I take my kids with me when I want to photograph and God love them.they will follow even when the water is freeezing at this point (we are in Autumn season at this end) But I would rather do this with my kids than have their asses on devices♡ #nlpsurfphotographymaroubra  #surf  #photography  #water  #snapsydney  #beach  #Surfer  #surfing  #sydney  #australia  #wave  #Surfingtime  #goprohero6  #sunrise  #goprohero6  #coogeebeach  #snorkel  #snorkeling   #2018 
There are friendships imprinted in our hearts that will never be diminished by time or distance.

#sydney #australia #travelaustralia #canmates #coogeebeach #beach
What better way to spend a wet afternoon in Brisbane... Can’t wait to share more of this sweet little sesh.
What better way to spend a wet afternoon in Brisbane... Can’t wait to share more of this sweet little sesh.
we enjoyed our delicious breakfast at coogee pavilion. what a great thing to start with - for our stay in sydney. 💕@coogeepavilion
#goodmorning #coogee #coogeebeach #sydney #sydneybreakfast #sydneybeaches #flowers #capuccino #icedlatte #sydneylife #sydneymorning #travelgirl #travelkids #australia #sydneystyle #dolphinstreet #allthisbeautytraveling
Wet afternoon in Brisbane...
Wet afternoon in Brisbane...
Dinnertime! Buffalo mozzarella with heirloom tomatoes and basil. Delicious! 😍

#mozzarella #basil #salad #tomatoes #healthyfood #healthylifestyle #dinner #homemade #coogee #coogeebeach #sydney #instafoodie #blogger
One of my favourite beaches in Sydney; moody Coogee ✨⛱ #thelocal #coogeebeach #bynight🌙 #thegoodoldcoogeesundaysesh #beachlife #beachbum
Bye Sydney! 
This just can’t be summer love, you’ll see. .
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#sydney #coogee #beach #australia #travel #whv #coogeebeach #summer #ontheroad
Hangovers aren’t so bad by the ocean and with this one ☀️👯‍♀️❤️ #mygirl #beachbabe #backtogether #coogeebeach
Coogee Pavilion rooftop bar overlooking Coogee beach - a perfect way to spend a couple of hours Friday lunch on another gorgeous Sydney autumn summer day! Loving this endless Sydney summer! 
#sydney #coogeepavilion @coogeepavilion @merivale #coogeebeach #sydneybeaches #summerinthecity #visitnsw #seeaustralia #sydneylife #sydneylocal #sydneycommunity #beachlife #iphonephotography #shotoniphone #iloveautumn #ilovesydney #autumn @sydney #summerdays #seesydney #autumninsydney #fridaylunch #fridayvibes #photooftheday #phototours
Coogee Pavilion rooftop bar overlooking Coogee beach - a perfect way to spend a couple of hours Friday lunch on another gorgeous Sydney autumn summer day! Loving this endless Sydney summer! #sydney  #coogeepavilion  @coogeepavilion @merivale #coogeebeach  #sydneybeaches  #summerinthecity  #visitnsw  #seeaustralia  #sydneylife  #sydneylocal  #sydneycommunity  #beachlife  #iphonephotography  #shotoniphone  #iloveautumn  #ilovesydney  #autumn  @sydney #summerdays  #seesydney  #autumninsydney  #fridaylunch  #fridayvibes  #photooftheday  #phototours 
Friday froth! @sailorsgravebrewing treasures, squid vs whale and lemon meringue cream sour. #sourbeer #limitedrelease #fwscoogee #bottleshop #beerporn #beergeek #beergasm #beerfix #craftbeer #craftbeers #coogeebeach #coogeebayhotel #maroubrabeach #froth #surfsup #summerofbeers
Blonde by LEONA | For one of our favourite blondies @jennanne 🙋🏼‍♀️ #blondesquad #blondeangel #brownsugarsydney
Into the wild🦎
Into the wild🦎
Honestly, Googling your symptoms when you don’t feel well if the fastest way to convince yourself you are dying 😂🤒 #coldandflufighter
Honestly, Googling your symptoms when you don’t feel well if the fastest way to convince yourself you are dying 😂🤒 #coldandflufighter 
OPEN TOMORROW: Inspect the gorgeous 7/9 Waltham Street Coogee bright and early tomorrow at 10:30am and get a chance to look through this stunning, updated kitchen. See you at the property tomorrow!
#marnieseinor #coogee #coogeebeach #sydneybeaches
OPEN TOMORROW: Inspect the gorgeous 7/9 Waltham Street Coogee bright and early tomorrow at 10:30am and get a chance to look through this stunning, updated kitchen. See you at the property tomorrow! #marnieseinor  #coogee  #coogeebeach  #sydneybeaches 
It’s a lovely sunny afternoon in our alfresco garden! Join us for a Signature Sangria with elderflower vodka, lychee purée, fresh lemon, white wine, lychees, strawberries and fresh mint. #tgif #cocktailjugs #coogeebayhotel
It’s a lovely sunny afternoon in our alfresco garden! Join us for a Signature Sangria with elderflower vodka, lychee purée, fresh lemon, white wine, lychees, strawberries and fresh mint. #tgif  #cocktailjugs  #coogeebayhotel 
Miss u Sydney🐨💕
Miss u Sydney🐨💕
Sydney, it’s been REAL 😪💔 brb just going to get my dog and move here 🙋🏽🙋🏽‍♂️@laurakgood @abobsnedpants 💗
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.#sydney#australia#goldcoast#travelpost#sydneyaustralia#flyaway#summerinspo#beachinspo#beachgoals#love#viewsfordays#sydneyoperahouse#operahouse#bondibeach#coogeebeach#fwis#bffs
Let Summer live on with Lillet Vive at Oceans. 
Indulge in a range of Lillet Cocktails for only $12. For a limited time only.

http://ow.ly/TqzT30jlv3K
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#crowneplazacoogeebeach #crowneplazacoogee #coogeebeach #livelikealocal #coogee #cpcoogeebeach #sydney #OceansDiningandDrinks #lillet #lilletvive2018 #anIHGHotel
T a s t i n g s ☕️ Keep an eye on our stories, and the events tab on our Facebook page, for details of upcoming tastings in the Sydney area! We 💗 meeting you + introducing you to our delicious Chai .
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#chaitime #chailove #chaitasting #masalachai #handmade #madewithlove #chaisubscription #chaidelivered #metime #leichhardt #manlybeach #bondibeach #coogeebeach #hornsby #innerwestsydney #rozelle #cuppachai #shared_joy #shareyourmoment #sydig #sydneycafe #sydneyeats #innerwestcafe #sydneybrunch #sydneybloggers
T a s t i n g s ☕️ Keep an eye on our stories, and the events tab on our Facebook page, for details of upcoming tastings in the Sydney area! We 💗 meeting you + introducing you to our delicious Chai . . . #chaitime  #chailove  #chaitasting  #masalachai  #handmade  #madewithlove  #chaisubscription  #chaidelivered  #metime  #leichhardt  #manlybeach  #bondibeach  #coogeebeach  #hornsby  #innerwestsydney  #rozelle  #cuppachai  #shared_joy  #shareyourmoment  #sydig  #sydneycafe  #sydneyeats  #innerwestcafe  #sydneybrunch  #sydneybloggers 
**HAPPY HOUR**
Join us for our members happy hour with $4.50 house wines & beer! Every Monday - Friday 4 - 6pm 🍷🍻
**HAPPY HOUR** Join us for our members happy hour with $4.50 house wines & beer! Every Monday - Friday 4 - 6pm 🍷🍻
Happy Friday! 😄
Cheers to the weekend that is coming soon!
What is your favourite drink? 🍸🍹🥂🍻🍷
Do you agree that this one from @churrasco_brazilian_style_bbq looks amazing?
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Thanks @omptymedia
#churrascobrazilianbbq #coogee #coogeebeach #foodblogs #invited #ompty #omptymedia #sydneyfoodie #drinksydney #sydneydrink #cocktail #cocktailsydney #sydneycocktail #cocktails #contentcreator #instafoodies #bar #barsydney #foodbloggers #sydneybar #love #instagood #friyay #bartender #sydneylife #sydneylifestyle #sydneycocktails
Happy Friday! 😄 Cheers to the weekend that is coming soon! What is your favourite drink? 🍸🍹🥂🍻🍷 Do you agree that this one from @churrasco_brazilian_style_bbq looks amazing? . . Thanks @omptymedia #churrascobrazilianbbq  #coogee  #coogeebeach  #foodblogs  #invited  #ompty  #omptymedia  #sydneyfoodie  #drinksydney  #sydneydrink  #cocktail  #cocktailsydney  #sydneycocktail  #cocktails  #contentcreator  #instafoodies  #bar  #barsydney  #foodbloggers  #sydneybar  #love  #instagood  #friyay  #bartender  #sydneylife  #sydneylifestyle  #sydneycocktails 
Coogee looking particularly beautiful this morning & proof that I am actually here! #coogee #coogeebeach #coogeebeachsydney #shamelessselefie #nofilter
A crazy overdue #cheekyweekender giving me life 🙏🏻🌊☀️☕️👙 #coogee #coogeebeach #midautumn #whatup #ricottahotcakes
#coogeebeach this Sunday from 10am @randwickcouncil is going to make it easy for you to reduce your use of single use plastic! #reducewaste #singleuseplastic @take3forthesea @waronwasteau #reuse #rethink #giveashit
ANZAC Day dawn at Coogee 🌅 ALL classes will be as usual this Anzac Day next WEDNESDAY 25 APRIL 🙏🏽
ANZAC Day dawn at Coogee 🌅 ALL classes will be as usual this Anzac Day next WEDNESDAY 25 APRIL 🙏🏽
A day in Coogee @insdon_saa  #instababy #instakids #coogeebeach #babygram #Adiat15mos
🌳🏃🏽‍♂️☀️ Morning sunrise run to start the day. Make sure to get outdoors this weekend. 
www.fitnessculture.com.au
🌳🏃🏽‍♂️☀️ Morning sunrise run to start the day. Make sure to get outdoors this weekend. www.fitnessculture.com.au
Kick start your weekend with one of our delicious rolls 😋🌯 Don't forget, you can find us on UBEReats ! 🚙 #chillilime #tgif
Kick start your weekend with one of our delicious rolls 😋🌯 Don't forget, you can find us on UBEReats ! 🚙 #chillilime  #tgif 
Come and watch a beautiful sunset while spending the evening in good company!
Our weekly specials are
Penne pasta marinara served with crisp shallots
And
Chicken and vegetable pie

Our members jackpot has reached $800! Be there to win!
Doors open at 5pm- kitchen at 5.30pm. For bookings please call 94941433
We look forward to seeing you!

#sunset #coogeebeach #drinks #goodcompany #food
Come and watch a beautiful sunset while spending the evening in good company! Our weekly specials are Penne pasta marinara served with crisp shallots And Chicken and vegetable pie Our members jackpot has reached $800! Be there to win! Doors open at 5pm- kitchen at 5.30pm. For bookings please call 94941433 We look forward to seeing you! #sunset  #coogeebeach  #drinks  #goodcompany  #food 
It’s my beautiful mum’s 80th birthday today. She’s not on social media but you all are, so here are some of my favourite photos of her. As well as being a talented artist and mad-keen gardener, she’s a bit of a glamour, isn’t she?
It’s my beautiful mum’s 80th birthday today. She’s not on social media but you all are, so here are some of my favourite photos of her. As well as being a talented artist and mad-keen gardener, she’s a bit of a glamour, isn’t she?
As alternative to coffee, try our PRANA CHAI @pranachai - just Black Ceylon Tea, Spices, Ginger & Honey, ideally brewed in soy milk, yet delicious with any other milk 😋 
#x74 #mornings #pranachai #healthy #naturalingredients #brewing #coogee #coogeebeach #sydneyfood #sydney_insta #chai #sydneycafe #sydneyeats #sydneyfoodie #foodphotography #foodie #friday #happyfriday
Patonga is our destination pick this week. It is just over an hour from Sydney on the Central coast. The waters are beautiful and still and there is a great bush walk to Pearl Beach. We camped here recently, and even revisiting this picture just brings me to stillness. When I am out in nature I take time out to connect to my surroundings as it helps me reset and reflect, especially after a busy week.  I take a few moments to lie on the grass or sand. I then feel the sand between my feet, or the grass between my hands and I stare up at the sky, watching the clouds, focusing on my breath. I especially love doing this at night whilst gazing at the stars. This is a great activity to try if you are feeling overwhelmed. "
Patonga is our destination pick this week. It is just over an hour from Sydney on the Central coast. The waters are beautiful and still and there is a great bush walk to Pearl Beach. We camped here recently, and even revisiting this picture just brings me to stillness. When I am out in nature I take time out to connect to my surroundings as it helps me reset and reflect, especially after a busy week. I take a few moments to lie on the grass or sand. I then feel the sand between my feet, or the grass between my hands and I stare up at the sky, watching the clouds, focusing on my breath. I especially love doing this at night whilst gazing at the stars. This is a great activity to try if you are feeling overwhelmed. "
Thinking about getting back into training, shed some fat or take your fitness to the next level? Take up our End of Season Offer and receive 40% discount on up to 3 months of unlimited bootcamp training at Bondi, Coogee and CBD Domain.
- 3 Month unlimited bootcamp @ $399 (usually $700) - 2 Month unlimited bootcamp @ $299 (usually $470) - 1 Month unlimited bootcamp @ $159 (usually $235)

To sign up, please get in touch by email (info@teamonefitness.com.au) or call Yves 0424245578

HURRY, SALE ENDS ON ANZAC DAY!

Fine print: Not for current Team One Fitness members - - Booking classes is essential and subject to availability - - Not valid in conjunction with any other offer and not redeemable for cash - - Only one offer per person

#bootcamp #fitness #getfit #fitfam #fitspo #fitfam #fit #weightloss #groupfitness #healthylifestyle #lifestyle #getstarted #health #starttoday #bondi #bondibeach #coogee #coogeebeach #cbddomain #botanicalgardens #special #deals #discounts #tellafriendtotellafriend #instafit #instafitness #sydney #teamonefitness
Thinking about getting back into training, shed some fat or take your fitness to the next level? Take up our End of Season Offer and receive 40% discount on up to 3 months of unlimited bootcamp training at Bondi, Coogee and CBD Domain. - 3 Month unlimited bootcamp @ $399 (usually $700) - 2 Month unlimited bootcamp @ $299 (usually $470) - 1 Month unlimited bootcamp @ $159 (usually $235) To sign up, please get in touch by email (info@teamonefitness.com.au) or call Yves 0424245578 HURRY, SALE ENDS ON ANZAC DAY! Fine print: Not for current Team One Fitness members - - Booking classes is essential and subject to availability - - Not valid in conjunction with any other offer and not redeemable for cash - - Only one offer per person #bootcamp  #fitness  #getfit  #fitfam  #fitspo  #fitfam  #fit  #weightloss  #groupfitness  #healthylifestyle  #lifestyle  #getstarted  #health  #starttoday  #bondi  #bondibeach  #coogee  #coogeebeach  #cbddomain  #botanicalgardens  #special  #deals  #discounts  #tellafriendtotellafriend  #instafit  #instafitness  #sydney  #teamonefitness 
Happy Friday folks!
Happy Friday folks!
Hoped up off the plan yesterday morning and went straight to @titanfitness_au for a good back session with the Bro @richardverceles ready for action day 1 with @ehplabs @ausfitnessshow #teamehp #sydney #maxout
Hoped up off the plan yesterday morning and went straight to @titanfitness_au for a good back session with the Bro @richardverceles ready for action day 1 with @ehplabs @ausfitnessshow #teamehp  #sydney  #maxout