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This is the best I have ever done this pose! You have to really fight in it, but it's safe to say, now I'm getting there all my back is finally bending and it looks great, now to apply it to everything else #contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #contortionistsofinstagram #leotard
This is the best I have ever done this pose! You have to really fight in it, but it's safe to say, now I'm getting there all my back is finally bending and it looks great, now to apply it to everything else #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #contortionistsofinstagram  #leotard 
New Move! So first time ever doing a straight legged, back bending, handstand! As with all new moves - it was terrifying, but I have to admit, it does make a really pretty shape! Now to be able to hold it by myself! P.S. ignore the dirty mirror, that's from one of our earlier stretches! #contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #handstand #handstands
New Move! So first time ever doing a straight legged, back bending, handstand! As with all new moves - it was terrifying, but I have to admit, it does make a really pretty shape! Now to be able to hold it by myself! P.S. ignore the dirty mirror, that's from one of our earlier stretches! #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #handstand  #handstands 
Who needs a footstool when you can rest your feet on your own head??? Oh and I'm nearly getting there with the balance! It was only 3 seconds, but 3 seconds is still better than none! 
#contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #forearmstands #forearmbalances #elbowstand #elbowbalance
Who needs a footstool when you can rest your feet on your own head??? Oh and I'm nearly getting there with the balance! It was only 3 seconds, but 3 seconds is still better than none! #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #forearmstands  #forearmbalances  #elbowstand  #elbowbalance 
It’s 1:00 AM and I’ve been at the library trying to study for my Memory and Cognitive Psychology finals since 10:30. I figured forearm stands would keep me awake, until I fell over😅 Luckily, my laptop can fold into a tablet lolol😦 
#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circuscircus #circuslife #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #headtobutt #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #calideaerialstretch #thecircuswaitsfornoone #forearmstand #forearmstandvariation #forearmstandpractice #finalsgotmelike #finalsweek
It’s 1:00 AM and I’ve been at the library trying to study for my Memory and Cognitive Psychology finals since 10:30. I figured forearm stands would keep me awake, until I fell over😅 Luckily, my laptop can fold into a tablet lolol😦 #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitygoals  #flexibilitytraining  #circus  #circuscircus  #circuslife  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #headtobutt  #bendyback  #strongandbendy  #backflexibility  #backflexibilitytraining  #aerialist  #calideaerialstretch  #thecircuswaitsfornoone  #forearmstand  #forearmstandvariation  #forearmstandpractice  #finalsgotmelike  #finalsweek 
Getting braver on the canes - Did this backbend on the canes yesterday! Love the adrenaline rush you get dropping back to a point where you almost can't come back up! Hoping as my abs get stronger I'll be able to drop back further!! #contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #canes #circuscanes #balance
Getting braver on the canes - Did this backbend on the canes yesterday! Love the adrenaline rush you get dropping back to a point where you almost can't come back up! Hoping as my abs get stronger I'll be able to drop back further!! #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #canes  #circuscanes  #balance 
Needle scale... ON THE CANES!!! So pleased I managed to do this!!! I struggle to do this on the floor without something to hold on to so I can't believe I managed it holding nothing and on a tiny block of wood in the air!

#contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #canes #needlescale #needle
Needle scale... ON THE CANES!!! So pleased I managed to do this!!! I struggle to do this on the floor without something to hold on to so I can't believe I managed it holding nothing and on a tiny block of wood in the air! #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #canes  #needlescale  #needle 
How contortionist climb stairs! Such fun now the weather's getting better, it means we can train outside which is so much more pleasant and sunlight puts you in a better mood!

#contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #bridge #stairs
How contortionist climb stairs! Such fun now the weather's getting better, it means we can train outside which is so much more pleasant and sunlight puts you in a better mood! #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #bridge  #stairs 
New Doubles Move! Loved learning this one, quite fun and not too difficult which is always a plus in my book!!! Thanks @_laura_oneill and @pixieleknot for another amazing session! #contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #doubles #doubletrouble #doublesmove
New Doubles Move! Loved learning this one, quite fun and not too difficult which is always a plus in my book!!! Thanks @_laura_oneill and @pixieleknot for another amazing session! #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #doubles  #doubletrouble  #doublesmove 
For some odd reason, I usually assume everyone is as flexible as I am; so it’s funny/surprising to me when I see people’s reactions to me doing anything remotely bendy lol. 
Side note: I MISS MAGIC KINGDOM AND ORLANDO.
#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #circus #circuscircus #circuslife #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #strongandbendy #aerialist #calideaerialstretch #thecircuswaitsfornoone #splits #standingsplit #standingsplits #splitsfordays #cirqueatdisney #magickingdom #magickingdom2018 #disneyworld
For some odd reason, I usually assume everyone is as flexible as I am; so it’s funny/surprising to me when I see people’s reactions to me doing anything remotely bendy lol. Side note: I MISS MAGIC KINGDOM AND ORLANDO. #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #circus  #circuscircus  #circuslife  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #strongandbendy  #aerialist  #calideaerialstretch  #thecircuswaitsfornoone  #splits  #standingsplit  #standingsplits  #splitsfordays  #cirqueatdisney  #magickingdom  #magickingdom2018  #disneyworld 
I had a go on a contortion table today! Whilst it might look a reasonable size, I can promise it's a hell of a lot smaller when you get on it! So scary but exhilarating and it makes you practice getting things neater! #contortion #contortioneveryday #contortioneverydamnday #stretchy #bendy #bending #backbending #flexibility #flexible #flexi #flexy #circus #circusskills #circusfreak #circuseveryday #circuseverydamnday #gymnastics #table #contortiontable #tablecontortion #stretch #practice #bridge
I had a go on a contortion table today! Whilst it might look a reasonable size, I can promise it's a hell of a lot smaller when you get on it! So scary but exhilarating and it makes you practice getting things neater! #contortion  #contortioneveryday  #contortioneverydamnday  #stretchy  #bendy  #bending  #backbending  #flexibility  #flexible  #flexi  #flexy  #circus  #circusskills  #circusfreak  #circuseveryday  #circuseverydamnday  #gymnastics  #table  #contortiontable  #tablecontortion  #stretch  #practice  #bridge 
The better we get at contortion, the weirder the moves get! You can't see her face, but it's @_laura_oneill basing this one! Had such a fun and productive lesson today! Can't wait to keep practising and improving!!! #contortion #contortioneveryday #contortioneverydamnday #acro #acrobatics #acrobalance #gymnastics #doubles #doublesmove #doubletrouble #flexibility #flexi #bendy #circus #circuseveryday #circuseverydamnday #circusskills #circusfreak #gymnastics #gymnast
The better we get at contortion, the weirder the moves get! You can't see her face, but it's @_laura_oneill basing this one! Had such a fun and productive lesson today! Can't wait to keep practising and improving!!! #contortion  #contortioneveryday  #contortioneverydamnday  #acro  #acrobatics  #acrobalance  #gymnastics  #doubles  #doublesmove  #doubletrouble  #flexibility  #flexi  #bendy  #circus  #circuseveryday  #circuseverydamnday  #circusskills  #circusfreak  #gymnastics  #gymnast 
Park perks💖💖 @cozizuehlsdorff @sofiedossi @zakdossi #contortion #contortionist #contortioneveryday
Y el cuerpo... el cuerpo se revela, el cuerpo enseña, el cuerpo canta y ama con movimientos; movimientos que deconstruyen formas para poder renacer... #circo #circus #cirque #contorsion #contortion #circuseverydamnday #contortion_post #espalda #back #flex #flexibility #flexibleback #backbend #circuslife #contortioneveryday #contortioneverywhere #cirusaroundtheword #training #equilibrio #handstand #handstandeveryday #balance #handstandseverywhere #México #PuertoVallarta #show
Y el cuerpo... el cuerpo se revela, el cuerpo enseña, el cuerpo canta y ama con movimientos; movimientos que deconstruyen formas para poder renacer... #circo  #circus  #cirque  #contorsion  #contortion  #circuseverydamnday  #contortion_post  #espalda  #back  #flex  #flexibility  #flexibleback  #backbend  #circuslife  #contortioneveryday  #contortioneverywhere  #cirusaroundtheword  #training  #equilibrio  #handstand  #handstandeveryday  #balance  #handstandseverywhere  #México  #PuertoVallarta  #show 
I was really frustrated for a while with my progress: I wasn’t seeing any changes and didn’t think my stretching was going anywhere. And then three back-to-back tragedies hit me like a bus, and my body started to improve a lot more as a “Sorry your life is sucking” gift lol. 
#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circuscircus #circuslife #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #headtobutt #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #calideaerialstretch #thecircuswaitsfornoone
I was really frustrated for a while with my progress: I wasn’t seeing any changes and didn’t think my stretching was going anywhere. And then three back-to-back tragedies hit me like a bus, and my body started to improve a lot more as a “Sorry your life is sucking” gift lol. #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitygoals  #flexibilitytraining  #circus  #circuscircus  #circuslife  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #headtobutt  #bendyback  #strongandbendy  #backflexibility  #backflexibilitytraining  #aerialist  #calideaerialstretch  #thecircuswaitsfornoone 
Night out with @fleurdelis93 and @jamesrworth ooops! Great fun! And I couldn't resist the chance to take advantage of an empty bar! #contortion #cocktails #nightout #nightonthetown #contortioneveryday #contortioneverydamnday #gymnastics #yoga #yogapose #pose #flexibility #bendy #flexy #flexi #Backbend #spirit #circus #circusskills #circusfreak #circuseveryday
You can’t be flexible without being strong. Conditioning with my amazing coach @s.bailey.aerialist  I’ve had the privilege of working with some of the best coaches, including even Cirque Du Soleil performers, and I have to admit that @s.bailey.aerialist is not only one of the most talented and sweetest and most amazing performers, but also one of the most amazing coaches that I’ve had. She’s worked with me for many years and I’m so fortunate that she has taken me on as a solo artist and under her wing personally. It’s a huge honor to be able to train one on one with her and get that unique personal, uninterrupted and all eyes on me training. She ensures I’m safe, at my best and I’ve never felt so strong and supported. And here’s some of my #juststrong #juststrongambassador  gear again.  Visit @bejuststrong or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #flexible #aerialist #flexibleworldd #aerialbeauty #flex311 #cirqueway #cirquekid #circusgirl #circusart #circuseverydamnday #cirqueash #cirquedusoleil #cirquegram #contortion #contortionist #contortioneveryday #flexibilitynation #flexibilityposts_  #circusaroundtheworld #aerial #flexibility #cirquefit  #strongnotskinny #circusgirl #flexiible__people #tonofsense #strongnotskinny #strongisbeautiful
You can’t be flexible without being strong. Conditioning with my amazing coach @s.bailey.aerialist I’ve had the privilege of working with some of the best coaches, including even Cirque Du Soleil performers, and I have to admit that @s.bailey.aerialist is not only one of the most talented and sweetest and most amazing performers, but also one of the most amazing coaches that I’ve had. She’s worked with me for many years and I’m so fortunate that she has taken me on as a solo artist and under her wing personally. It’s a huge honor to be able to train one on one with her and get that unique personal, uninterrupted and all eyes on me training. She ensures I’m safe, at my best and I’ve never felt so strong and supported. And here’s some of my #juststrong  #juststrongambassador  gear again. Visit @bejuststrong or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #flexible  #aerialist  #flexibleworldd  #aerialbeauty  #flex311  #cirqueway  #cirquekid  #circusgirl  #circusart  #circuseverydamnday  #cirqueash  #cirquedusoleil  #cirquegram  #contortion  #contortionist  #contortioneveryday  #flexibilitynation  #flexibilityposts_  #circusaroundtheworld  #aerial  #flexibility  #cirquefit  #strongnotskinny  #circusgirl  #flexiible__people  #tonofsense  #strongnotskinny  #strongisbeautiful 
Getting there in Lyra chest stand!!!! 🙌💪😃👍 Thank you to my amazing personal coach @s.bailey.aerialist  #juststrong #juststrongambassador  gear again.  Visit @bejuststrong  or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #Lyra #aerialhoop #flexible #aerialist #flexibleworldd #aerialbeauty #flex311 #cirqueway #cirquekid #circusgirl #circusart #circuseverywhere #circuseverydamnday #cirqueash #cirquedusoleil #cirquegram #contortion #contortionist #contortioneveryday #flexibilitynation #flexibilityposts_  #circusaroundtheworld #aerial #flexibility #cirquefit  #strongnotskinny #circusgirl #flexiible__people
Getting there in Lyra chest stand!!!! 🙌💪😃👍 Thank you to my amazing personal coach @s.bailey.aerialist #juststrong  #juststrongambassador  gear again. Visit @bejuststrong or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #Lyra  #aerialhoop  #flexible  #aerialist  #flexibleworldd  #aerialbeauty  #flex311  #cirqueway  #cirquekid  #circusgirl  #circusart  #circuseverywhere  #circuseverydamnday  #cirqueash  #cirquedusoleil  #cirquegram  #contortion  #contortionist  #contortioneveryday  #flexibilitynation  #flexibilityposts_  #circusaroundtheworld  #aerial  #flexibility  #cirquefit  #strongnotskinny  #circusgirl  #flexiible__people 
Learning Lyra chest stand. So proud! Thank you to my amazing personal coach @s.bailey.aerialist  You are such a blessing to me!  And here’s some of my #juststrong #juststrongambassador  gear again.  Visit @bejuststrong  or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #Lyra #aerialhoop #flexible #aerialist #flexibleworldd #aerialbeauty #flex311 #cirqueway #cirquekid #circusgirl #circusart #circuseverywhere #circuseverydamnday #cirqueash #cirquedusoleil #cirquegram #contortion #contortionist #contortioneveryday #flexibilitynation #flexibilityposts_  #circusaroundtheworld #aerial #flexibility #cirquefit  #strongnotskinny #circusgirl #flexiible__people #tonofsense
Learning Lyra chest stand. So proud! Thank you to my amazing personal coach @s.bailey.aerialist You are such a blessing to me! And here’s some of my #juststrong  #juststrongambassador  gear again. Visit @bejuststrong or www.juststrongclothing.com and use code LACKERMAN10 for a 10% discount at checkout and some quality and cute gear for girls and women! #Lyra  #aerialhoop  #flexible  #aerialist  #flexibleworldd  #aerialbeauty  #flex311  #cirqueway  #cirquekid  #circusgirl  #circusart  #circuseverywhere  #circuseverydamnday  #cirqueash  #cirquedusoleil  #cirquegram  #contortion  #contortionist  #contortioneveryday  #flexibilitynation  #flexibilityposts_  #circusaroundtheworld  #aerial  #flexibility  #cirquefit  #strongnotskinny  #circusgirl  #flexiible__people  #tonofsense 
Forgot to post this from the other week! Finally got my forward walkover the whole way through! I can now stand up straight away! Next to do it on the spot! #walkover #contortion #gymnastics #forwardwalkover #backbends #bendy #flexible #flexy #flexi #bendable #slinky #contortioneveryday #contortioneverydamnday #circus #circusskills #circusfreak #contortioneveryday
I had a private with @catie.brier.contortion yesterday, and I was surprised at how much flexibility I actually had. There are still things I definitely need to work on, like my physical strength, but I learned super important techniques and a stretching routine to use!
Also...
Right before this video, I had rolled into a chest stand and started freaking out, so Catie and @calideaerial thought I was having back pain. It was my pearl necklace that was pushing into my trachea. I was literally being choked by my choker😂😂
#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circuscircus #circuslife #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #toestothefloor #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #thecircuswaitsfornoone #cheststand #chinstand #cheststandpractice #catiebriercontortion #trainingwithcatiebrier #notyoga #physioflex
I had a private with @catie.brier.contortion yesterday, and I was surprised at how much flexibility I actually had. There are still things I definitely need to work on, like my physical strength, but I learned super important techniques and a stretching routine to use! Also... Right before this video, I had rolled into a chest stand and started freaking out, so Catie and @calideaerial thought I was having back pain. It was my pearl necklace that was pushing into my trachea. I was literally being choked by my choker😂😂 #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitygoals  #flexibilitytraining  #circus  #circuscircus  #circuslife  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #toestothefloor  #bendyback  #strongandbendy  #backflexibility  #backflexibilitytraining  #aerialist  #thecircuswaitsfornoone  #cheststand  #chinstand  #cheststandpractice  #catiebriercontortion  #trainingwithcatiebrier  #notyoga  #physioflex 
For those of you who don’t know, I’ve been struggling with doing a scorpion since my sophomore year of high school. I fall over, I can’t twist my hips with my shoulders at the right time, it’s just been a struggle. The picture on the left is when I started using Dr. Jen Crane’s upper back and shoulder active flexibility plan in September. The picture on the right is from a few days ago, after an extremely fulfilling stretching session with the ever patient @calideaerial. I know I have a lot more strength to build before doing a free standing one, but I’ve been trying to do this for 5 years now. 
#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circuscircus #circuslife #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #headtobutt #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #needle #needleprogress #scorpion #scorpionvariation #calideaerialstretch #progressnotperfection #thecircuswaitsfornoone
For those of you who don’t know, I’ve been struggling with doing a scorpion since my sophomore year of high school. I fall over, I can’t twist my hips with my shoulders at the right time, it’s just been a struggle. The picture on the left is when I started using Dr. Jen Crane’s upper back and shoulder active flexibility plan in September. The picture on the right is from a few days ago, after an extremely fulfilling stretching session with the ever patient @calideaerial. I know I have a lot more strength to build before doing a free standing one, but I’ve been trying to do this for 5 years now. #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitygoals  #flexibilitytraining  #circus  #circuscircus  #circuslife  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #headtobutt  #bendyback  #strongandbendy  #backflexibility  #backflexibilitytraining  #aerialist  #needle  #needleprogress  #scorpion  #scorpionvariation  #calideaerialstretch  #progressnotperfection  #thecircuswaitsfornoone 
Cali and I have a private lesson with @catie.brier.contortion and I’m hoping she can unlock some extra flexibility from  the upper back/lower back active flexibility plans I’ve used! My new semester starts in a few days, and I’m hoping that prompts me to exercise and eat better😅

#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circuscircus #circuslife #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #headtobutt #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #calideaerialstretch #thecircuswaitsfornoone
Cali and I have a private lesson with @catie.brier.contortion and I’m hoping she can unlock some extra flexibility from the upper back/lower back active flexibility plans I’ve used! My new semester starts in a few days, and I’m hoping that prompts me to exercise and eat better😅 #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitygoals  #flexibilitytraining  #circus  #circuscircus  #circuslife  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #headtobutt  #bendyback  #strongandbendy  #backflexibility  #backflexibilitytraining  #aerialist  #calideaerialstretch  #thecircuswaitsfornoone 
Training at the gym was fun today! Think we're finally nailing this new routine and I love how phenomenal this balance looks! Such a pretty move! Thanks for a great session @_laura_oneill  #contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #pose #elegant #doubles #splits #acrobalance #partnersincrime
Training at the gym was fun today! Think we're finally nailing this new routine and I love how phenomenal this balance looks! Such a pretty move! Thanks for a great session @_laura_oneill #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #pose  #elegant  #doubles  #splits  #acrobalance  #partnersincrime 
Después de rehabilitación!!! 😁😄😁❤️❤️ poco a poco mi cuerpo vuelve a ser feliz... 🤪🤪 Jajajaja #rehabilitacion #rehabilitation #knee #happyknee #happiness #circusaroundtheworld #circustraining #circuslife #circo #cirque #circus # #balance #equilibrio #PepeArts  #wehandstand  #contortion #contortionEveryday #contorsion #flex #flexibility #flexigoals #segunda #split #footbalance
Not only did I finally get my splits back for good yesterday, but I also had my first go at doing a contortion split! It was so painful and my legs are so sore today - but worth it! Finally seeing splits progress! #contortion #contortioneveryday #contortioneverydamnday #stretch #flexibility #gymnastics #gymnast #yoga #yogaposes #yogapose #acrobatics #circus #circuseveryday #circuseverydamnday #circusfreak #circusskills #stretchy #bendy #flexy #flexi #flexibility #backbends #bending #pose #elegant #anatomy #splits
Not only did I finally get my splits back for good yesterday, but I also had my first go at doing a contortion split! It was so painful and my legs are so sore today - but worth it! Finally seeing splits progress! #contortion  #contortioneveryday  #contortioneverydamnday  #stretch  #flexibility  #gymnastics  #gymnast  #yoga  #yogaposes  #yogapose  #acrobatics  #circus  #circuseveryday  #circuseverydamnday  #circusfreak  #circusskills  #stretchy  #bendy  #flexy  #flexi  #flexibility  #backbends  #bending  #pose  #elegant  #anatomy  #splits 
working on this!! need to get my hands closer to my knees and straighten my knees just a tad bit more! hope everyone had a great new years!! (#dance #dancer #circuscircus #circus #circuseverydamnday #yoga #yogi #acrobat #acrobatics #acro #contortion #contortionist #contortioneveryday #flexibile #flexibilitytraining #flexibility  #cheststand #cheststands #bend #bendy)
stretch as often as you can even if its only 10 minutes a day!! trust me you will lose it if you dont.. (lesson learnt) slowly gaining my flexibility back. i can still do most things ive done in the past, its just an uncomfortable sensation which is due to lack of practice lol.. ok well i did practice over summer and stuff but not consistently (which is what you need espically as a contortionist...). I sorta cheated on getting the handstand pic I can usually hold handstands but ive never held a handstand in that pose so the few lucky times i held it long enough for the camera to capture it worked..😂😂 (#contortion #contortionist #contortioneveryday #contort #contortions #circus #circuscircus #circuseverydamnday #circiseveryday #yoga #yogi #acro #acrobat #acrobatics #dance #dancer #flexibilitytraining #flexibility #strength #strengthtraining #gymnastics #cirque #core #bendy #bend #cheststand #forearmstand #handstand #handstands)

@contortion_post @contortiongoals
stretch as often as you can even if its only 10 minutes a day!! trust me you will lose it if you dont.. (lesson learnt) slowly gaining my flexibility back. i can still do most things ive done in the past, its just an uncomfortable sensation which is due to lack of practice lol.. ok well i did practice over summer and stuff but not consistently (which is what you need espically as a contortionist...). I sorta cheated on getting the handstand pic I can usually hold handstands but ive never held a handstand in that pose so the few lucky times i held it long enough for the camera to capture it worked..😂😂 (#contortion  #contortionist  #contortioneveryday  #contort  #contortions  #circus  #circuscircus  #circuseverydamnday  #circiseveryday  #yoga  #yogi  #acro  #acrobat  #acrobatics  #dance  #dancer  #flexibilitytraining  #flexibility  #strength  #strengthtraining  #gymnastics  #cirque  #core  #bendy  #bend  #cheststand  #forearmstand  #handstand  #handstands ) @contortion_post @contortiongoals
My form compared to a few months ago is completely different; my upper back and shoulders are *somewhat*engaged, I’m squeezing my butt to no end, my breathing has improved, and I’ve warmed up my backbends a lot longer than I would have in the past. I’m much more aware of my body now than ever. Hoping for a butt-hat and an ankle grab in 2018!! #contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circuscircus #circuslife #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #headtobutt #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #calideaerialstretch #thecircuswaitsfornoone
My form compared to a few months ago is completely different; my upper back and shoulders are *somewhat*engaged, I’m squeezing my butt to no end, my breathing has improved, and I’ve warmed up my backbends a lot longer than I would have in the past. I’m much more aware of my body now than ever. Hoping for a butt-hat and an ankle grab in 2018!! #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitygoals  #flexibilitytraining  #circus  #circuscircus  #circuslife  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #headtobutt  #bendyback  #strongandbendy  #backflexibility  #backflexibilitytraining  #aerialist  #calideaerialstretch  #thecircuswaitsfornoone 
It’s beginning to look a lot like Christmas ❄️ ••••••••••••••••••••••••••••••••••••••••••••• #dance #dancer #dancerlife #danceeveryday #danceeverywhere #danceroffduty #dancerlife #dancersofig #cirque #cirquedusoleil #circus #circuseverydamnday #circusinternational #circusinspiration #circusgirl #circuslife #acrolife #disney #disneyworld #disneylife #disneyfan #disneydancer #christmastime #countdowntochristmas #christmas2017 #canada #canadiangirl
It’s beginning to look a lot like Christmas ❄️ ••••••••••••••••••••••••••••••••••••••••••••• #dance  #dancer  #dancerlife  #danceeveryday  #danceeverywhere  #danceroffduty  #dancerlife  #dancersofig  #cirque  #cirquedusoleil  #circus  #circuseverydamnday  #circusinternational  #circusinspiration  #circusgirl  #circuslife  #acrolife  #disney  #disneyworld  #disneylife  #disneyfan  #disneydancer  #christmastime  #countdowntochristmas  #christmas2017  #canada  #canadiangirl 
September to December!! I was so shook when I realized I was able to put my hands on my face. 
I know my upper back is the hardest to stretch, so that is the main part of my back that I've been working on. 
#contortion #contortiontraining #contortionist #contortioneveryday #contortioneverydamnday #flexibilidad #flexibilitynation #flexibilitygoals #flexibilitytraining #circus #circusarts #circusinspiration #circuscircus #circuseveryday #circuseverydamnday #headtobutt #bendyback #strongandbendy #backflexibility #backflexibilitytraining #aerialist #calideaerialstretch #thecircuswaitsfornoone
September to December!! I was so shook when I realized I was able to put my hands on my face. I know my upper back is the hardest to stretch, so that is the main part of my back that I've been working on. #contortion  #contortiontraining  #contortionist  #contortioneveryday  #contortioneverydamnday  #flexibilidad  #flexibilitynation  #flexibilitygoals  #flexibilitytraining  #circus  #circusarts  #circusinspiration  #circuscircus  #circuseveryday  #circuseverydamnday  #headtobutt  #bendyback  #strongandbendy  #backflexibility  #backflexibilitytraining  #aerialist  #calideaerialstretch  #thecircuswaitsfornoone 
New doubles photo! Had the best time today taking new photos with my doubles partner @_laura_oneill here's one of the moves from our new routine! I'll be posting more doubles and solo photos later! Thanks to our amazing teacher and photographer @pixieleknot for all your help! #contortion #contortioneveryday #flexibility #balance #stretchy #stretch #flexi #flexy #flexibility #backbends #acro #acrobalance #acrobatics #gymnastics #circus #circusskills #circusfreak #circuseveryday #circuseverydamnday #bendy #performance #photoshoot #elegant #art
New doubles photo! Had the best time today taking new photos with my doubles partner @_laura_oneill here's one of the moves from our new routine! I'll be posting more doubles and solo photos later! Thanks to our amazing teacher and photographer @pixieleknot for all your help! #contortion  #contortioneveryday  #flexibility  #balance  #stretchy  #stretch  #flexi  #flexy  #flexibility  #backbends  #acro  #acrobalance  #acrobatics  #gymnastics  #circus  #circusskills  #circusfreak  #circuseveryday  #circuseverydamnday  #bendy  #performance  #photoshoot  #elegant  #art