an online Instagram web viewer

#contortion medias

Photos

Didn’t practice my Jump through and Jump back in a few months, as I remember its about last year on october. Feels a bit weak, the last scene supposed to be Press handstand, but failed, to tired :(. Moreover this week so so hectic, after teach bunch of class in total 15 classes, my body so sore. But I’m thankful, Complaining makes me more sore 😄. Well enjoy the ride. 
Need Relaxing Vacation and Big Smoothie Bowl :) ..... 💦🥑🍍🍇
.
.
.
.
.
.
.
.
#cangguyoga #baliyoga #contortion #splits #backbend #yogaphotography #igyogaindonesia #videoyoga #calisthenics #videogram #igyogafam #instayogavideo #instagood #videooftheday #igyogaindonesia #bali #balilife #guruyoga #yogateacher #yogalife #instayoga #cangguyogastudio
Didn’t practice my Jump through and Jump back in a few months, as I remember its about last year on october. Feels a bit weak, the last scene supposed to be Press handstand, but failed, to tired :(. Moreover this week so so hectic, after teach bunch of class in total 15 classes, my body so sore. But I’m thankful, Complaining makes me more sore 😄. Well enjoy the ride. Need Relaxing Vacation and Big Smoothie Bowl :) ..... 💦🥑🍍🍇 . . . . . . . . #cangguyoga  #baliyoga  #contortion  #splits  #backbend  #yogaphotography  #igyogaindonesia  #videoyoga  #calisthenics  #videogram  #igyogafam  #instayogavideo  #instagood  #videooftheday  #igyogaindonesia  #bali  #balilife  #guruyoga  #yogateacher  #yogalife  #instayoga  #cangguyogastudio 
Please don't give any hate I know this is terrible 😂😂
--------------------------------------------------
Can we get up to 2300 by next Sunday?xx💕
-------------------------------------------------
#artisticgymnast #contortion #creepy #contortionist #aerial #sportwear #sideaerial #stretch #yoga #yogastretch #stretchingforgym#fitness#fintnessenthusiest #sportwear #sport #dancer #danceskill #dancewear #dancing #danceworkout #dancer #maddieziegler #mackenzieziegler #jojosiwa #gym #gymnastics
Please don't give any hate I know this is terrible 😂😂 -------------------------------------------------- Can we get up to 2300 by next Sunday?xx💕 ------------------------------------------------- #artisticgymnast  #contortion  #creepy  #contortionist  #aerial  #sportwear  #sideaerial  #stretch  #yoga  #yogastretch  #stretchingforgym #fitness #fintnessenthusiest  #sportwear  #sport  #dancer  #danceskill  #dancewear  #dancing  #danceworkout  #dancer  #maddieziegler  #mackenzieziegler  #jojosiwa  #gym  #gymnastics 
SUMMER CONTORTION TECH!!!! Mondays & Wednesday 
July 23rd - Aug 8th

SCHEDULE: * 10am - 11am Beginner (6yrs old +) * 11am - 12:30pm Intermediate * 12:30pm - 2:30pm Advanced

PRICES:

1 Day a Week * $75 + gst Beginner
* $85 + gst Intermediate * $105 + gst Advanced

2 Days a Week
* $140 + gst Beginner
* $160 + gst Intermediate * $200 + gst Advanced

Visit www.DynamicAerialAndAcrobatics.com for more information and to register!
•
•
•
#acro #acrobatics #contortion #contortionist #dance #dancer #yoga #gymnastics #gymnast #circus #circuscircus #circuslife #circusarts #circusinspiration #circuseverydamnday #handstand #balance #bendy #flexible #flexibility #summer2018
SUMMER CONTORTION TECH!!!! Mondays & Wednesday July 23rd - Aug 8th SCHEDULE: * 10am - 11am Beginner (6yrs old +) * 11am - 12:30pm Intermediate * 12:30pm - 2:30pm Advanced PRICES: 1 Day a Week * $75 + gst Beginner * $85 + gst Intermediate * $105 + gst Advanced 2 Days a Week * $140 + gst Beginner * $160 + gst Intermediate * $200 + gst Advanced Visit www.DynamicAerialAndAcrobatics.com for more information and to register! • • • #acro  #acrobatics  #contortion  #contortionist  #dance  #dancer  #yoga  #gymnastics  #gymnast  #circus  #circuscircus  #circuslife  #circusarts  #circusinspiration  #circuseverydamnday  #handstand  #balance  #bendy  #flexible  #flexibility  #summer2018 
I have my first partner teach practicum tomorrow morning with @noellecakmack !! So to shake off some of the nerves I #stopdropandyyoga at the good ol’  @walmart as I was picking up a few things 😂👍🏻🙌🏻 I was going to flow with my part, but then my back just wanted some love and you guys know I can’t say no to backbends! 😂😂 I was a little nervous at first but that is something I definitely need to get over. So I plan to #yogainpublic more often and hopefully gain more confidence! ✨🤞🏻🙃
I have my first partner teach practicum tomorrow morning with @noellecakmack !! So to shake off some of the nerves I #stopdropandyyoga  at the good ol’ @walmart as I was picking up a few things 😂👍🏻🙌🏻 I was going to flow with my part, but then my back just wanted some love and you guys know I can’t say no to backbends! 😂😂 I was a little nervous at first but that is something I definitely need to get over. So I plan to #yogainpublic  more often and hopefully gain more confidence! ✨🤞🏻🙃
Gymnast vs gymnot💗 (btw I’m her coach💗)this is My cousin please don’t mind the background I had nowhere else to film in her house😞 Tags~#gymnastics #gymnastvsgymnot #cousin #herhouse #chill #gym #love #lysm❤️#iloveyou #hashtag #flexible #gymnast #contortion #gymnastics #needle #audio #frontwalkover #backwalkover #tumbling #fail #instagood #instagramworthy #imovie #imovieedits
🦋/Flexibility/🦋
@bryannaflips apps
I love this audio sm
•
•
Qotd: how tall are you?
Aotd: 5'1"
#gymnastics #dance #contortion #acrobat #flexibility #explorepage
Had such a blast portraying #jessicarabbit  last night with @voodooproductions at @prohibitionutah! Thank you so much to everyone that came to celebrate my birthday with me ♥️♥️ it was a good one. ▪️ #aerialist #aerialistsofut #aerialistsofig #circusinspiration #circusinternational #circusaroundtheworld #aerialnation #usaerial #performer #entertainer #dancer #flexibility #cirque #circusarts #circusperformer #aerialdance #aerialbeauty #utahnightlife #chairact #contortion #burlesque #voodoodarlings
Had such a blast portraying #jessicarabbit  last night with @voodooproductions at @prohibitionutah! Thank you so much to everyone that came to celebrate my birthday with me ♥️♥️ it was a good one. ▪️ #aerialist  #aerialistsofut  #aerialistsofig  #circusinspiration  #circusinternational  #circusaroundtheworld  #aerialnation  #usaerial  #performer  #entertainer  #dancer  #flexibility  #cirque  #circusarts  #circusperformer  #aerialdance  #aerialbeauty  #utahnightlife  #chairact  #contortion  #burlesque  #voodoodarlings 
Sunday-Adri🦄
Hello there!  My name is Adriana but most ppl call me Adri.  And I'm taking the Sunday spot! 😄
BTW my main is @the_bending_adri
Tags: 
#car #sunday #flexible #contortion #gymnastics
No matter where I am you can’t stop me from climbing something, I love my balcony! #circus #flexible #climbing #holdon #acrobatics #danceteacher #dance #contortion #iwantsilks #beingmyself #highgirls #stoned #sunsetsherbert #highsociety #cbdshelp #happy #followforfollow #ifollowback
The beginning was so dramatic lol. 
Song: @teriyaki_beatz 
Hoodie: @ben_haited 
Chains: @aporrobrand 
#sponsored
The beginning was so dramatic lol. Song: @teriyaki_beatz Hoodie: @ben_haited Chains: @aporrobrand #sponsored 
Good morning 🙏🏽... Have a good day everyone🙌🏽 #stayfit 
________________________________________
#asana

________________________________________
#split #stretching #flexibilitytraining #flexibility #fitmom #fitspo #loveyourbody #fit #yogi #contortion #flexibilitynation #hathayoga
Flex class assisted stretching with friends, including Leia the husky. #dogsofinstagram #dog #pole #poledance #contortion #aerial #poledancing #polesport #polefitness #flexibility #dogstagram  #totallystokedfitness @totallystokedfitness
@strayful taught me this thing at 11pm last night.... Celia the cleaner and now friend has been watching me for a couple of years and gave me hugs of pride encouragement... then we ate pizza. This post is in memory of a good night and a reminder you don’t have to be perfect to be proud 🖤
@strayful taught me this thing at 11pm last night.... Celia the cleaner and now friend has been watching me for a couple of years and gave me hugs of pride encouragement... then we ate pizza. This post is in memory of a good night and a reminder you don’t have to be perfect to be proud 🖤
TRAVEL: NYC, DC, ATL in May.  DM me
.
.
rooftops
.
all images (c) hoku creative
#hokucreative
TRAVEL: NYC, DC, ATL in May. DM me . . rooftops .
all images (c) hoku creative
#hokucreative 
happy world circus day 💙

#circuseverydamnday #contortion #trapeze #worldcircusday
Soo excited to be an @strangeshirts affiliate! Use my code Bella12 for 35% off your order for the next two weeks only! There is a shirt for everyone even cute baby suits 😍 These shirts are really awesome, I cannot wait to show you guys 😍🤩 #strangeshirtsaffiliate #strangeshirts #strange #coolshirtbro #excited #cheer #dance #acro #contortion #ballet #hiphop #happy #sunday #behappy #tyedyehappy #tyedye #tyedyebaby
I actually love this 😍😍
I’m gonna edit this with a chill audio tomorrow 😉❤️
————————————————————
Follow @charlytumbless because she’s underrated af
💕💕💕💕💕💕💕💕💕💕💕💕💕💕
#gymnast #gymnastics #flexible #flexibility #contortion #contortionist #selftaught #explorepage #explore #flexi #fail #gymnasticsfails #loveyouall #loveyou #tysm #backbend #cheer #bhs #explore #explorepage #chillvideo #chill #fb #chillaudios #strangerthings #invisibleboxchallenge #aesthetic #fails #dametucositachallenge #dametucosita #whyareyoustillreadingthese
I actually love this 😍😍 I’m gonna edit this with a chill audio tomorrow 😉❤️ ———————————————————— Follow @charlytumbless because she’s underrated af 💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #gymnast  #gymnastics  #flexible  #flexibility  #contortion  #contortionist  #selftaught  #explorepage  #explore  #flexi  #fail  #gymnasticsfails  #loveyouall  #loveyou  #tysm  #backbend  #cheer  #bhs  #explore  #explorepage  #chillvideo  #chill  #fb  #chillaudios  #strangerthings  #invisibleboxchallenge  #aesthetic  #fails  #dametucositachallenge  #dametucosita  #whyareyoustillreadingthese 
For time practice this kind of #backbend away from #paulthewall
I know y'all coming to the screening tonight, but here is a little peek of our next event.

Sensualism: A Peek into the Individual Experience opens on the 28th! There is going to be live music and a contortionist is performing! Curated by @aryanapolat

@imabbychen
I wonder: Beautiful world
Acrylic and digital

#art #artoninstagram #artist #gallery #la #wallart #paint #painting #music #contortion #colors #explorela #discoverla #sensual #sensualism #DEMOblank #body #color #artwork #photography #photo #laart #opening #detail #sculpture #eventopening #event #events #artopening #artshow
I know y'all coming to the screening tonight, but here is a little peek of our next event. Sensualism: A Peek into the Individual Experience opens on the 28th! There is going to be live music and a contortionist is performing! Curated by @aryanapolat @imabbychen I wonder: Beautiful world Acrylic and digital #art  #artoninstagram  #artist  #gallery  #la  #wallart  #paint  #painting  #music  #contortion  #colors  #explorela  #discoverla  #sensual  #sensualism  #DEMOblank  #body  #color  #artwork  #photography  #photo  #laart  #opening  #detail  #sculpture  #eventopening  #event  #events  #artopening  #artshow 
👧🇦🇺 @maddi_grace_dancer
Maddi is a gorgeous and very flexible girl. Absolutely stunning person with a amazing account.❤️ So please follow this adorable beauty for more pictures and updates. 😊❤️😍😙
#split #instafollow #dancer #inspiration #body #model #flexible_repost #bikini #woman #teen #contortion #stretch #repost #igers #gymnastics #flip #flexible #poledance #bendy #ballet #stronggirl #flexibility #yoga #dance #tagforlikes #gym #spagat #girl
👧🇦🇺 @maddi_grace_dancer Maddi is a gorgeous and very flexible girl. Absolutely stunning person with a amazing account.❤️ So please follow this adorable beauty for more pictures and updates. 😊❤️😍😙 #split  #instafollow  #dancer  #inspiration  #body  #model  #flexible_repost  #bikini  #woman  #teen  #contortion  #stretch  #repost  #igers  #gymnastics  #flip  #flexible  #poledance  #bendy  #ballet  #stronggirl  #flexibility  #yoga  #dance  #tagforlikes  #gym  #spagat  #girl 
Good luck to everyone running at the Twilight Running Festival today! 🍀
⚪
Remember to Breathe Steadily, Stick to Your Plan, and Most Importantly, HAVE FUN!!! 😊
⚪
See You at the Finish Line. 👊🏼🏅
⭐
Be free in your movement. ✊🏼
⭐
🚨The information provided is not medical advice. If you have any health concerns, consult a qualified health professional.
⭐
© MoveMedics 2018 🎵🎤🎹🎸🤸🏻‍♂🎪💃🏻🎭🏃🏻‍♀
⭐
#MoveMedics #PhysioSkool #VoicePhysio #PolePhysio
⚪
.
.
.
.
.
.
.
.
.
.
#performingartsphysio #Brisbane #physio #runningday #runningaddict #runforfun #runninggirl #runnersworld #runnerscommunity #runnerslife #halfmarathontraining #stravarun #aerialist #backbend #contortion #bendy #flexible #stretching #acro #poledance #poledancer #poledancersofig #streetworkout #handstands #strongback #twilightrun18
Good luck to everyone running at the Twilight Running Festival today! 🍀 ⚪ Remember to Breathe Steadily, Stick to Your Plan, and Most Importantly, HAVE FUN!!! 😊 ⚪ See You at the Finish Line. 👊🏼🏅 ⭐ Be free in your movement. ✊🏼 ⭐ 🚨The information provided is not medical advice. If you have any health concerns, consult a qualified health professional. ⭐ © MoveMedics 2018 🎵🎤🎹🎸🤸🏻‍♂🎪💃🏻🎭🏃🏻‍♀ ⭐ #MoveMedics  #PhysioSkool  #VoicePhysio  #PolePhysio  ⚪ . . . . . . . . . . #performingartsphysio  #Brisbane  #physio  #runningday  #runningaddict  #runforfun  #runninggirl  #runnersworld  #runnerscommunity  #runnerslife  #halfmarathontraining  #stravarun  #aerialist  #backbend  #contortion  #bendy  #flexible  #stretching  #acro  #poledance  #poledancer  #poledancersofig  #streetworkout  #handstands  #strongback  #twilightrun18 
"Let it go"....applies to some circumstances but not this one ☝️
"Let it go"....applies to some circumstances but not this one ☝️
Apparently it’s world circus day! Grateful for my travels, grateful for my experiences but most of all grateful for my friends. Circus friends are the bestest of friends. Happy world circus day! 📸: @henryzw #adelaidemuseum #contortion #flexible__people #circusaroundtheworld #circusinspiration #circusinternational #aerialnation #cirqueduinsta #cirquegram #bendy
I would LOVE to be a brand affiliate for @strangeshirts I love their designs so much 😍 everyone head on over and give them a like! #strangeshirts #strange #dance #gymnasts #cheer #acro #contortion #ballet #hiphop #jazz #reallycoolshirts
Happy international circus day! Which coincidentally falls on the birthday of #kooza , the show that inspired me to become a circus performer in the first place. 11 years later, here I am performing on the same exact stage that changed my life. So many blessings and sacrifices along the way, and still so much more to discover. I look forward to chasing new horizons. #circuslife #circusgirl #circusinternational #cirquedusoleil #aerialstraps #worldcircusday #contortion #hongkong #travellife #globetrotter #forevergrateful #acrobatics #bigtop #homeawayfromhome #circuseverydamnday #circusaroundtheworld #circusinspiration #circus #bestjobever #love
Happy international circus day! Which coincidentally falls on the birthday of #kooza  , the show that inspired me to become a circus performer in the first place. 11 years later, here I am performing on the same exact stage that changed my life. So many blessings and sacrifices along the way, and still so much more to discover. I look forward to chasing new horizons. #circuslife  #circusgirl  #circusinternational  #cirquedusoleil  #aerialstraps  #worldcircusday  #contortion  #hongkong  #travellife  #globetrotter  #forevergrateful  #acrobatics  #bigtop  #homeawayfromhome  #circuseverydamnday  #circusaroundtheworld  #circusinspiration  #circus  #bestjobever  #love 
Here are the full videos from my Insta story over on my main page :) Legs are unacceptably NOT straight 😐😐😐 but my little foot movements are cute!!! .
.
.
.
.
#sigh #contortion #handstand #problems #straightlegs
#CirqueDuInsta Repost @myfoxyhead with @get_repost
・・・
🦊Hobby 
Being creative is not an hobby, it’s a way of life! ...
Schönen Abend meine Insta- 🦊chen.
Heute gibt’s mich mal von der sportlichen Seite. Heute habe ich ca. 4 h in der Bib an meiner Hausarbeit gesessen, mit Erfolg. Ich muss zugeben, dass mir diese „Ferien“ echt so gar keinen Spaß bereiten. Vor allem ist es nicht gerade motivierend, dass der erste Unitag auf meinen Geburtstag fällt und schwänzen gerade an diesem Tag nicht möglich ist. Mit meinem Balletttraining hapert es ein wenig. Ich komme einfach gar nicht dazu und wenn, dann nur ein bisschen dehnen (was nun wirklich überhaupt nichts bringt). ...
Wie sieht's mit euren Hobbys aus? Würde mich brennend interessieren welche ihr so habt! Schönen Abend 💙 #contortion #contortionist #contortionistsofinstagram #bendy #flexible #flexibility #balance #circus #circusartistcirque #circuseverydamnday #circusarts #circusartist #circuseverywhere #circusinspiration #circusperformer #circuslife #circuslove #circusphotography #acro #acrobat #acrobatics #acrobacia #booklover #bibliophile #ilovereading #librarian #cirque #dancer
#CirqueDuInsta  Repost @myfoxyhead with @get_repost ・・・ 🦊Hobby Being creative is not an hobby, it’s a way of life! ... Schönen Abend meine Insta- 🦊chen. Heute gibt’s mich mal von der sportlichen Seite. Heute habe ich ca. 4 h in der Bib an meiner Hausarbeit gesessen, mit Erfolg. Ich muss zugeben, dass mir diese „Ferien“ echt so gar keinen Spaß bereiten. Vor allem ist es nicht gerade motivierend, dass der erste Unitag auf meinen Geburtstag fällt und schwänzen gerade an diesem Tag nicht möglich ist. Mit meinem Balletttraining hapert es ein wenig. Ich komme einfach gar nicht dazu und wenn, dann nur ein bisschen dehnen (was nun wirklich überhaupt nichts bringt). ... Wie sieht's mit euren Hobbys aus? Würde mich brennend interessieren welche ihr so habt! Schönen Abend 💙 #contortion  #contortionist  #contortionistsofinstagram  #bendy  #flexible  #flexibility  #balance  #circus  #circusartistcirque  #circuseverydamnday  #circusarts  #circusartist  #circuseverywhere  #circusinspiration  #circusperformer  #circuslife  #circuslove  #circusphotography  #acro  #acrobat  #acrobatics  #acrobacia  #booklover  #bibliophile  #ilovereading  #librarian  #cirque  #dancer 
両手を挙げると息できん問題。
久しぶりにエリ先生のレッスンを2つ受けたら股関節死亡(笑)開脚弱いなー( ; ; )
昔、柔軟と腰戻す程度の筋トレを毎日2時間とかやってたときが懐かしくなった。
今回もworld flowersにお世話になりました(^^)
#ヤドカリ #息できん #コントーション #股関節死亡 #昔は #体硬かった #続けることが大事 #contortion #flexibility #training #worldflowers #happydays
両手を挙げると息できん問題。 久しぶりにエリ先生のレッスンを2つ受けたら股関節死亡(笑)開脚弱いなー( ; ; ) 昔、柔軟と腰戻す程度の筋トレを毎日2時間とかやってたときが懐かしくなった。 今回もworld flowersにお世話になりました(^^) #ヤドカリ  #息できん  #コントーション  #股関節死亡  #昔は  #体硬かった  #続けることが大事  #contortion  #flexibility  #training  #worldflowers  #happydays 
My momma doing gymnastics 😂 yes she used to be a gymnast 😂 @jennylking23
My momma doing gymnastics 😂 yes she used to be a gymnast 😂 @jennylking23
World Circus Day is my second favorite holiday of this weekend!
World Circus Day is my second favorite holiday of this weekend!
3 Common Mistakes by Yoga Beginner
.
Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps even never want to try that activity or pass-time again. Yoga has so many health benefits, on both a physical and spiritual level, that it would be a tragedy for anyone to miss out on them because they made a silly avoidable mistake on their first day. With that in mind this article addresses the 3 most common mistakes of new Yogi, and how to make sure they don’t happen to you.

Mistake One: Choosing the wrong ... #linkinbio 🙏🏻🌹❤️
3 Common Mistakes by Yoga Beginner . Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps even never want to try that activity or pass-time again. Yoga has so many health benefits, on both a physical and spiritual level, that it would be a tragedy for anyone to miss out on them because they made a silly avoidable mistake on their first day. With that in mind this article addresses the 3 most common mistakes of new Yogi, and how to make sure they don’t happen to you. Mistake One: Choosing the wrong ... #linkinbio  🙏🏻🌹❤️
A brief reflection of my flexibility training over the course of 6 years:

I've learned to quiet my mind and experience without over thinking the process. I've questioned and studied the physiological potential of the human body. I've acknowledged and accepted that this journey is a lifelong expedition.

I am passionate about what I do and work hard to help others to achieve the same level of fulfilment that I have. And even if I am misunderstood, I am ok with that.

Don't try to be someone else's idea of healthy, fit or normal. You have the most amazing opportunity to be exactly who you are. And there is no one else like you!

#aerialnation #backbend #backflexibility #bendyanya #cirfit_lifestyle #contortion #contortionist #flexible #flexibility #oversplit #poledancenation #splits #stretchitapp #yogafeature #yogainspiration
#yogalove, #yogachallenge, #yogainspiration, #yogacommunity, #yogabeginner
A brief reflection of my flexibility training over the course of 6 years: I've learned to quiet my mind and experience without over thinking the process. I've questioned and studied the physiological potential of the human body. I've acknowledged and accepted that this journey is a lifelong expedition. I am passionate about what I do and work hard to help others to achieve the same level of fulfilment that I have. And even if I am misunderstood, I am ok with that. Don't try to be someone else's idea of healthy, fit or normal. You have the most amazing opportunity to be exactly who you are. And there is no one else like you! #aerialnation  #backbend  #backflexibility  #bendyanya  #cirfit_lifestyle  #contortion  #contortionist  #flexible  #flexibility  #oversplit  #poledancenation  #splits  #stretchitapp  #yogafeature  #yogainspiration  #yogalove , #yogachallenge , #yogainspiration , #yogacommunity , #yogabeginner 
Happy (Belated) World Circus Day 🤡Reasons I love circus: friendship, fitness, fun, a sense of belonging, creativity, never ending challenges, facing fears and overcoming them, feeling like a strong woman, feeling like I can fly, having the power to make people laugh or move them to tears. 📷 Revisiting a classic pose on a classic apparatus with @sarahkinetica. Photography by @ninaotrantophotography
Happy (Belated) World Circus Day 🤡Reasons I love circus: friendship, fitness, fun, a sense of belonging, creativity, never ending challenges, facing fears and overcoming them, feeling like a strong woman, feeling like I can fly, having the power to make people laugh or move them to tears. 📷 Revisiting a classic pose on a classic apparatus with @sarahkinetica. Photography by @ninaotrantophotography
So excited to finally meet and work with @ariana.pareidoliacontortion , you’ve been my hero since I started training Contortion, and you inspire me still! Also, you’re so fun to hang out with! #reallife #IRL #friends #contortion #contortionist #contortionists #contortionistsofinstagram #circus #circusfriends #circusaliceinwonderland #mothcircus @mothcircus
Orgulho dessa evolução! 
Chinstand da @giumatteo 👏🏻🤗👊🏻
.
Aula de contorção no @galpaodocirco !
As Quintas das 20:30 as 22:00 😃
Venham se esticar comigo!!
.
.
.
.
.
.
#circo #cirque #circus #circusclass #auladecirco #flexibility #contortion #contorsion #contorçao #contorcionismo #contorcionista #aereos #tecido #trapezio #lira #aerialhoop #aerialist #aerialsilks #aerial  #lyra #tissue #acrobatic #acrobacia #gymnastics #treino #fotografia #photography #pole #poledance #poledancer
Orgulho dessa evolução! Chinstand da @giumatteo 👏🏻🤗👊🏻 . Aula de contorção no @galpaodocirco ! As Quintas das 20:30 as 22:00 😃 Venham se esticar comigo!! . . . . . . #circo  #cirque  #circus  #circusclass  #auladecirco  #flexibility  #contortion  #contorsion  #contorçao  #contorcionismo  #contorcionista  #aereos  #tecido  #trapezio  #lira  #aerialhoop  #aerialist  #aerialsilks  #aerial  #lyra  #tissue  #acrobatic  #acrobacia  #gymnastics  #treino  #fotografia  #photography  #pole  #poledance  #poledancer 
Tight hips can cause alot of pressure on the brain and lead to lactic acid build up .

Shortly following that your brain will than get very foggy and you feel on the edge due to blocked channels And eventually blocked lymph nodes trying to protect you ! 
I'm not just a personal trainer. I like to know and research what most don't ,that shit works !

#zachthetrainer #workout #workoutmotivation #sexyback #tutorial #gymnastics #ballet #dance #rhythmicgymnastics #gym #training #coaching #oversplit #contortion #igdpostme #goals #sport #gym#worldwidedance #flexible_people #dancersofinstagram #flexibilitytraining #lovesports #flexibilitynation #italiangreyhound #exercise #morningeven #sessions #stretching #acro
Tight hips can cause alot of pressure on the brain and lead to lactic acid build up . Shortly following that your brain will than get very foggy and you feel on the edge due to blocked channels And eventually blocked lymph nodes trying to protect you ! I'm not just a personal trainer. I like to know and research what most don't ,that shit works ! #zachthetrainer  #workout  #workoutmotivation  #sexyback  #tutorial  #gymnastics  #ballet  #dance  #rhythmicgymnastics  #gym  #training  #coaching  #oversplit  #contortion  #igdpostme  #goals  #sport  #gym #worldwidedance  #flexible_people  #dancersofinstagram  #flexibilitytraining  #lovesports  #flexibilitynation  #italiangreyhound  #exercise  #morningeven  #sessions  #stretching  #acro 
Aula de contorção no @galpaodocirco !
As Quintas das 20:30 as 22:00 😃
Venham se esticar comigo!!
.
.
.
.
.
.
#circo #cirque #circus #circusclass #auladecirco #flexibility #contortion #contorsion #contorçao #contorcionismo #contorcionista #aereos #tecido #trapezio #lira #aerialhoop #aerialist #aerialsilks #aerial  #lyra #tissue #acrobatic #acrobacia #gymnastics #treino #fotografia #photography #pole #poledance #poledancer
Aula de contorção no @galpaodocirco !
As Quintas das 20:30 as 22:00 😃
Venham se esticar comigo!!
.
.
.
.
.
.
#circo #cirque #circus #circusclass #auladecirco #flexibility #contortion #contorsion #contorçao #contorcionismo #contorcionista #aereos #tecido #trapezio #lira #aerialhoop #aerialist #aerialsilks #aerial  #lyra #tissue #acrobatic #acrobacia #gymnastics #treino #fotografia #photography #pole #poledance #poledancer
I got my first lotus handstand! ✌️️🙌
I got my first lotus handstand! ✌️️🙌
Leap. Love. Be fully you. Deploy courage, and enroll community to be the best version of yourself
Leap. Love. Be fully you. Deploy courage, and enroll community to be the best version of yourself
4
Man, saying goodbye to friends kinda sucks
.
.
.
.
.
.
.
#closingtime
4 Man, saying goodbye to friends kinda sucks . . . . . . . #closingtime 
💫💫💫 Ehh I wish the weather was clear😭😭😭💫💫💫
.
.
.
.
.
.
💫 Count in the comments to 35 💫
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#cheerleading #cheerleader #cheerleaders #cheer #gym #gymnastics #gymnast #gymnasts #acro #contortion #dance #dancer #dancers #dance #dancing #trick #tricks #flip #flips #tumble #tumbles #tumblers #tumbling #back #tuck #backtuck
Crazy Sexy Cool 👅
Crazy Sexy Cool 👅
Happy World Circus Day! #throwback to that time I performed a bendy thing #worldcircusday #backbend #contortion