Movement from yesterday’s glute shesh 😏 Feet are shoulder width with a 45 degree turn out, push your hips back BEFORE you bend your knees, allow torso to hinge forward. I always tell my boys and girls think where your rib cage meets (solar plexus) should line up with the middle of your feet when you reach your lowest position. Keep shoulders pinned back the entire movement as well as your back and spine neutral. Notice mine doesn’t change the entire time. And yes, ugly squeeze the cheeks at the top to maximize results, aka peach growth 🙌🏼🍑🤗 I’ll probley start back breaking these down on the YouTube cuz y’all need it- everyone should be able to get they body they want with hard work 💙 #fitnessmotivation#buildyourbody#bootygang
Going loco for @milagrotequila's Coco Loco. Make your own this #MemorialDayWeekend by following the instructions below!
· 1 ½ Parts Milagro Silver
· 2 Parts Coconut Water
· 1 Part Pineapple Juice
· ¾ Part Fresh Lime Juice
· ¼ Part Agave Nectar
Combine all ingredients in a Boston shaker with ice. Shake until frosty and strain over fresh ice in a rocks glass. Garnish with pineapple leaves or fresh pineapple wedge.
Highlight of the week...meeting @chrismarr101 of the @hellocma and chatting over a beer (thanks @jellyrockpr 😘) about all things content marketing. The end to a great day at the @youarethemedia conference hosted by @markiemasters - nice one Mark, can’t wait for next year!
Playing as a character named Ivan who's job is to sort out greeting cards for special occasions. On the way though we have some funny conversations with our family and try our best to find love and friendship! 😀 #smallyoutuber#gaming#contentcreators#GamersUnite https://youtu.be/4LzPWfaqBW4
It's Free Stock Photo Sunday, y'all! Hooray!
This week I did a Memorial Day 🇺🇸 theme and added a few for y'all to choose from.
So go decorate your social media feeds with some prettiness!
Wishing y'all a fun and safe Memorial Weekend!
Click on the link in the Bio to download your images. No credit needed and use however you choose!
A past convention shot photo together with @altf4cosplay whom I have always respected and look up to in terms of character selection and also skills as a crafter.
Who else reckons that she rocked at sick Warcraft Maiev Shadowsong?
This photo is to show that I can do sexy, but I can also do “conservative enough to meet ya mum.” 🤷🏼♀️ Where did ya come from where did ya go where did ya come from cotton eye joe #southaustralia#autumncolours 🍂