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#conditioning medias

Photos

Tonight’s session was great. We tested these young men and they responded. #hardwork #noexcuses and just #grinding. I’m proud of these guys. Keep it up!
#conditioning #circuit #team #family #accountability
【猫背と肩こり】
20代 男性
道の駅にて
anytime,anywhere
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楽な姿勢が猫背だから
猫背になると考えてみる
矯正とか強制とかではなく
楽な姿勢がいい姿勢になるassistを
としよう
というワケで
胸とお腹からapproach
「リラックスしてる姿勢が猫背じゃなくなってる!」
(写真を見て🤳)
-----------------------------------
"気をつけ"
は気を付けてる以上
リラックスではないなーとか
思っていて
リラックスして良い姿勢になれたら
いいなーと😊
彼は次の日が挙式
最高の一日になりますように🙏
#KHRH #ノウハウリョウヘイ
#YuruYuru #セカユル
#bodycare #ボディケア #整体
#猫背 #肩こり #姿勢 #relax #道の駅 #assist #conditioning #self #reset #wedding 
#鳥取 #tottori 
#anytime #anywhere
【猫背と肩こり】 20代 男性 道の駅にて anytime,anywhere ----------------------------------- 楽な姿勢が猫背だから 猫背になると考えてみる 矯正とか強制とかではなく 楽な姿勢がいい姿勢になるassistを としよう というワケで 胸とお腹からapproach 「リラックスしてる姿勢が猫背じゃなくなってる!」 (写真を見て🤳) ----------------------------------- "気をつけ" は気を付けてる以上 リラックスではないなーとか 思っていて リラックスして良い姿勢になれたら いいなーと😊 彼は次の日が挙式 最高の一日になりますように🙏 #KHRH  #ノウハウリョウヘイ  #YuruYuru  #セカユル  #bodycare  #ボディケア  #整体  #猫背  #肩こり  #姿勢  #relax  #道の駅  #assist  #conditioning  #self  #reset  #wedding  #鳥取  #tottori  #anytime  #anywhere 
"With the new day comes new strength and new thoughts."-Eleanor Roosevelt

#gym #gains #fitness #motivation #strengthtraining #chest #conditioning #training #trainer #aesthetic #abs
■リハビリ
・左膝内側側副靱帯部分断裂(II度)
・左膝内側半月板損傷
・左大腿骨頭骨挫傷
動画は怪我して1ヶ月後のランニング
まだ痛みはあるが、3ヶ月復帰(1ヶ月で痛みが落ち着く)予定の中で順調。

仕事上スノーボードに乗る機会が多いが、フリーランは問題なし。f360は痛みが出るためやらないように。
サイドステップ、はやいペースのランニング、クノービーストレッチで痛み。縫工筋、ハムがカギを握りそうです。
膝の伸展が弱い。股関節屈曲位✖️ リハビリ、継続は力なり。

#snowboard #training #リハビリ #ランニング #nsca #conditioning #strength #strengthandconditioning
■リハビリ ・左膝内側側副靱帯部分断裂(II度) ・左膝内側半月板損傷 ・左大腿骨頭骨挫傷 動画は怪我して1ヶ月後のランニング まだ痛みはあるが、3ヶ月復帰(1ヶ月で痛みが落ち着く)予定の中で順調。 仕事上スノーボードに乗る機会が多いが、フリーランは問題なし。f360は痛みが出るためやらないように。 サイドステップ、はやいペースのランニング、クノービーストレッチで痛み。縫工筋、ハムがカギを握りそうです。 膝の伸展が弱い。股関節屈曲位✖️ リハビリ、継続は力なり。 #snowboard  #training  #リハビリ  #ランニング  #nsca  #conditioning  #strength  #strengthandconditioning 
"Follow your bliss and the universe will open doors where there were only walls." #gym #gains #fitness #motivation #strengthtraining #shoulders #conditioning #chest #aesthetic #abs #training #trainer
That’s right! Boot camp is back on Saturday! 😍
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6:30am - bring your A game and you might as well bring a friend... remember tomorrow is BRING A FRIEND FREE day! 💪🏼
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See you tomorrow!
.
#bringafriendfree #saturdaysession #everythingstartsinside #healthclub #fitness #health #love #life #fun #enjoyment #fitfam #instafit #instahealth #coaching  #motivation #inspiration #healthy #training #igfitness #goldcoast #HIIT #happy #queenslandhealth #conditioning #creche #groupfitness #supplements #bootcamp
That’s right! Boot camp is back on Saturday! 😍 . 6:30am - bring your A game and you might as well bring a friend... remember tomorrow is BRING A FRIEND FREE day! 💪🏼 . See you tomorrow! . #bringafriendfree  #saturdaysession  #everythingstartsinside  #healthclub  #fitness  #health  #love  #life  #fun  #enjoyment  #fitfam  #instafit  #instahealth  #coaching  #motivation  #inspiration  #healthy  #training  #igfitness  #goldcoast  #HIIT  #happy  #queenslandhealth  #conditioning  #creche  #groupfitness  #supplements  #bootcamp 
Friday feels - tired, hungry, slightly hangry BUT HAPPY 🤗
New program received to shred the last bit of fat off and really bring a lean, mean fighting machine to stage May 5th @wbff_aust 💎💫
#watchthisspace -
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#friday #nothingbutgoodvibes #vibing #vibes #positive #fridayfeels #fitgirl #fit #fitness #fitfam #instafit #conditioning #shredder #fatburn #timetosweat #compprep #gym #dedication #motivation #strong #happy #accountability #focus #goals #wbff #WBFFGC18 #bikinidivamodel #bikinicompetitor #teamleman
Friday feels - tired, hungry, slightly hangry BUT HAPPY 🤗 New program received to shred the last bit of fat off and really bring a lean, mean fighting machine to stage May 5th @wbff_aust 💎💫 #watchthisspace  - - - - - #friday  #nothingbutgoodvibes  #vibing  #vibes  #positive  #fridayfeels  #fitgirl  #fit  #fitness  #fitfam  #instafit  #conditioning  #shredder  #fatburn  #timetosweat  #compprep  #gym  #dedication  #motivation  #strong  #happy  #accountability  #focus  #goals  #wbff  #WBFFGC18  #bikinidivamodel  #bikinicompetitor  #teamleman 
🔹Don’t talk, just act 🔹 Don’t say, just show 🔹 Don’t promise, just prove 🔹⠀
.⠀
🔥 HELL WEEK. THIS WEEK. BURN WITH ME BABY 🔥⠀
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📸 @jameswoodleyphoto | @caseyssimmons⠀
.⠀
#anytimeanywhere #barrysbootcamp #fitbetweenthelines #barrysbody #motivation #instafit #fitnessaddict #cardio #jumprope #jumpropeworkout #conditioning #jumpropeswag #jumpropeswag #jumpropemadefun #jumpropeforheart #jumpropequeen #jumpropes #jumpropechallenge #jumpropeskills #fitforlife #trainiactribe #trainiacfit #trainiac
🔹Don’t talk, just act 🔹 Don’t say, just show 🔹 Don’t promise, just prove 🔹⠀ .⠀ 🔥 HELL WEEK. THIS WEEK. BURN WITH ME BABY 🔥⠀ .⠀ .⠀ 📸 @jameswoodleyphoto | @caseyssimmons⠀ .⠀ #anytimeanywhere  #barrysbootcamp  #fitbetweenthelines  #barrysbody  #motivation  #instafit  #fitnessaddict  #cardio  #jumprope  #jumpropeworkout  #conditioning  #jumpropeswag  #jumpropeswag  #jumpropemadefun  #jumpropeforheart  #jumpropequeen  #jumpropes  #jumpropechallenge  #jumpropeskills  #fitforlife  #trainiactribe  #trainiacfit  #trainiac 
Welp I can’t let this event crush me ever again. Time to train it and train it hard. #FLEAN
Welp I can’t let this event crush me ever again. Time to train it and train it hard. #FLEAN 
"Estabilidad de la línea media, control del mayor eje del cuerpo, es una constante en crossfit".
Coach Greg Glassman.

For time: 5 rounds.
30 cal assault bike.
20 dumbell front rack lunges (50/25).
10 GHD sit ups.

#crossfit #crossfitter #crossfittraining #comunityfirst #crossfitvenezuela #crossfitrd #crossfitaddiction #lifting #crossfitaddict #lifestyle #metcon #conditioning #bemorehuman #fitness #fitnesscoach #funtionalmovement #funtionaltraining #paleodiet #coffee #coffeeaddict #coffeefreak
"Estabilidad de la línea media, control del mayor eje del cuerpo, es una constante en crossfit". Coach Greg Glassman. For time: 5 rounds. 30 cal assault bike. 20 dumbell front rack lunges (50/25). 10 GHD sit ups. #crossfit  #crossfitter  #crossfittraining  #comunityfirst  #crossfitvenezuela  #crossfitrd  #crossfitaddiction  #lifting  #crossfitaddict  #lifestyle  #metcon  #conditioning  #bemorehuman  #fitness  #fitnesscoach  #funtionalmovement  #funtionaltraining  #paleodiet  #coffee  #coffeeaddict  #coffeefreak 
How i feel after an insane workout i haven't felt like this since my crossfit days ....
10mins warm-up 
15 stationd 1min stations w 30 seconds rest .
*Slam ball *Kettlebells swings
*overhead squats *jump *walk w sandbags *run as fast as possible
*farmer's  walk 80lb
*pull 200lb *flip tire
*hit the wall left to right w a tire
*push ups *hit tire w hammer
*hump up and down tire *stairs up and down 
Top off with 30mins boxing😓
No 
#killme #ifeelawsome #gottabringsexyback #thisgirlisfightingback #conditioning #mma #boxing #jiujitsubreak
How i feel after an insane workout i haven't felt like this since my crossfit days .... 10mins warm-up 15 stationd 1min stations w 30 seconds rest . *Slam ball *Kettlebells swings *overhead squats *jump *walk w sandbags *run as fast as possible *farmer's walk 80lb *pull 200lb *flip tire *hit the wall left to right w a tire *push ups *hit tire w hammer *hump up and down tire *stairs up and down Top off with 30mins boxing😓 No #killme  #ifeelawsome  #gottabringsexyback  #thisgirlisfightingback  #conditioning  #mma  #boxing  #jiujitsubreak 
Day off= 80 pull ups followed by this spot 🌴🏋🏽🌴
Day off= 80 pull ups followed by this spot 🌴🏋🏽🌴
Core work!
Core work!
First Fitcomm lunch time sesh in One Tree Hill. Awesome work team @jerometairi @carelsmithnz @nickjaywilliams @heapjk
First Fitcomm lunch time sesh in One Tree Hill. Awesome work team @jerometairi @carelsmithnz @nickjaywilliams @heapjk
Only the Beginning. @xrm22 
BLESSED. 
#CM #sports #training #basketball #skills #trainer #nba #strength #conditioning #summer18 #godsglory #blessed @mayohighlights
💡💡
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When talking focus it’s either internal or external. Internally focusing on specific movements or externally focusing on the results of that movement.
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In terms of dancing and many other sports, “optimal” performance is reached when the appropriate amount of both are utilized
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I AM NOT A DANCE TEACHER, I used this concept by employing paper with different color names on them BUT the color of the font does not match the color written. While doing mountain climbers on plates, the girls had to shout out the color of the font immediately.
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Why? Enhancing their ability to think with an elevated heart rate is a key goal. They are extremely athletic and higher level athletes require more “stimuli” and feedback in order to enhance their learning.
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THINKING TAKES ENERGY, by utilizing this technique we are training the ability for greater focus to be autonomous. Allowing energy to be spent on the actual movements they practice outside of our sessions.
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Next time I’ll go into depth about “The Learning Effect” that I start explaining at the end.
💡💡 . . When talking focus it’s either internal or external. Internally focusing on specific movements or externally focusing on the results of that movement. . In terms of dancing and many other sports, “optimal” performance is reached when the appropriate amount of both are utilized . I AM NOT A DANCE TEACHER, I used this concept by employing paper with different color names on them BUT the color of the font does not match the color written. While doing mountain climbers on plates, the girls had to shout out the color of the font immediately. . Why? Enhancing their ability to think with an elevated heart rate is a key goal. They are extremely athletic and higher level athletes require more “stimuli” and feedback in order to enhance their learning. . THINKING TAKES ENERGY, by utilizing this technique we are training the ability for greater focus to be autonomous. Allowing energy to be spent on the actual movements they practice outside of our sessions. . Next time I’ll go into depth about “The Learning Effect” that I start explaining at the end.
Torturous amount of fitness hustle today and the feed surrounding it was awesome!
I planned this giant cheese sauce covered burrito after thinking about the words on one of my favorite shirts.
🗣 I don’t count calories(always count blessings). I track my nutrients sensibly and deliciously. 
They said: No one can get or stay lean eating a chimichanga made of four tortillas and filled with all the excess of American imagination.  Not to mention cover that in cheese sauce and salsa as it sits on a mountain of fries(fries and hot sauce with everything).
I said:  Get my bed ready because I’m gonna need a nap after this.
(Everything tastes better at night!!)
#blessed🙏🏿
Torturous amount of fitness hustle today and the feed surrounding it was awesome! I planned this giant cheese sauce covered burrito after thinking about the words on one of my favorite shirts. 🗣 I don’t count calories(always count blessings). I track my nutrients sensibly and deliciously. They said: No one can get or stay lean eating a chimichanga made of four tortillas and filled with all the excess of American imagination. Not to mention cover that in cheese sauce and salsa as it sits on a mountain of fries(fries and hot sauce with everything). I said: Get my bed ready because I’m gonna need a nap after this. (Everything tastes better at night!!) #blessed 🙏🏿
Pics of Some of Simple Man's Upcoming "Simply Her's" Line! Paraben-Free and Safe for Colored Hair! #simplemanbrand #simpleman #parabens #parabenfree #coloredhair #simplewoman #simplyhers #shampoo #conditioning #hydrating #newproduct #gamechanger #SimplyEpic
"RE-MEMBER" - ALL MEMBER RENEWALS FOR MARCH IS ONLY 1,000 WITH 4 FREE BOXING SESSIONS OR 3 FREE MUAY THAI SESSIONS 🌞🌞🌞 Get ready for the heat, hit the beach this summer! 🌊🌊🌊🏄🏄🏄 Membership sign up promo :) Get a friend/s to sign up and get a FREE boxing session for every sign up this month.

Annual membership is only 1200 and comes with 4 FREE Boxing sessions or 3 FREE Muay Thai sessions to get you started.

Reach us at 
Smart  0919-998-8765
Globe  0945-366-4222
Follow us on IG @empireboxingbanawe
PM us on messenger!

#boxing #muaythai #mma #qc #banawe #empireboxingbanawe #empireboxing #2018 #bootcamp #hiit #conditioning
"RE-MEMBER" - ALL MEMBER RENEWALS FOR MARCH IS ONLY 1,000 WITH 4 FREE BOXING SESSIONS OR 3 FREE MUAY THAI SESSIONS 🌞🌞🌞 Get ready for the heat, hit the beach this summer! 🌊🌊🌊🏄🏄🏄 Membership sign up promo :) Get a friend/s to sign up and get a FREE boxing session for every sign up this month. Annual membership is only 1200 and comes with 4 FREE Boxing sessions or 3 FREE Muay Thai sessions to get you started. Reach us at Smart 0919-998-8765 Globe 0945-366-4222 Follow us on IG @empireboxingbanawe PM us on messenger! #boxing  #muaythai  #mma  #qc  #banawe  #empireboxingbanawe  #empireboxing  #2018  #bootcamp  #hiit  #conditioning 
#throwbackthursday to the last time I stepped on stage. Can’t wait to get back on. Just know I’m being patient until I feel like my weak points are up shoulders, chest and traps then it will be time to get back on fuller and better. Word of advice if your not real with yourself in this industry you will always fail. This is me being real
#throwbackthursday  to the last time I stepped on stage. Can’t wait to get back on. Just know I’m being patient until I feel like my weak points are up shoulders, chest and traps then it will be time to get back on fuller and better. Word of advice if your not real with yourself in this industry you will always fail. This is me being real
#ThrowbackThursday 💥watch until the end 👉🏾 I don’t just talk out of my ass when I speak about Steel Mace Training and what it takes to improve. This didn’t and doesn’t come naturally. It takes work. It takes time. Most importantly it takes understanding the mechanics and how to increase the physical capacity and bandwidth to fit the skills inside. .
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🔺FACT: the vast majority of people are trying to fit these complex skills into a small container. .
🔺FACT: no one wants to increase the size of the container. Everyone wants to just hammer at the skill, forcing the body to compensate into working. Anything forced into compliance is gonna eventually seek freedom. .
🔺FACT: I took multiple steps back to go forward; including losing weight and changing my body from a bodybuilding style to a more athletic physical size. I also spent a lot of time working both specific and non specific adaptations to feed better patterning. .
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🔺FACT: age does matter as to how quickly and how the body will compensate and adjust. AND sometimes that adjustment doesn’t present its long term effects, well until a ways down the line. .
.
I say all this to say trust the process. And if you don’t have a process, maybe you should seek out someone who has a thought process to progress. .
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HAPPY THURSDAY!
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#UpgradeYoShit @theupgradeguys
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💥Next Workshops:
Boston @clientel3 
Los Angeles @graviti_fitness 
Nashville @thebalancetraining
#ThrowbackThursday  💥watch until the end 👉🏾 I don’t just talk out of my ass when I speak about Steel Mace Training and what it takes to improve. This didn’t and doesn’t come naturally. It takes work. It takes time. Most importantly it takes understanding the mechanics and how to increase the physical capacity and bandwidth to fit the skills inside. . . 🔺FACT: the vast majority of people are trying to fit these complex skills into a small container. . 🔺FACT: no one wants to increase the size of the container. Everyone wants to just hammer at the skill, forcing the body to compensate into working. Anything forced into compliance is gonna eventually seek freedom. . 🔺FACT: I took multiple steps back to go forward; including losing weight and changing my body from a bodybuilding style to a more athletic physical size. I also spent a lot of time working both specific and non specific adaptations to feed better patterning. . . 🔺FACT: age does matter as to how quickly and how the body will compensate and adjust. AND sometimes that adjustment doesn’t present its long term effects, well until a ways down the line. . . I say all this to say trust the process. And if you don’t have a process, maybe you should seek out someone who has a thought process to progress. . . HAPPY THURSDAY! . #UpgradeYoShit  @theupgradeguys ____ 💥Next Workshops: Boston @clientel3 Los Angeles @graviti_fitness Nashville @thebalancetraining
De visita con el chochek
@angel901211 
#CrossFitMexico #weightlifting #Competition #mexican  #Endurance @crossfit_colosus #teamtheriot @theriottraining @theriotalex
#conditioning #strenght  #crossfitmx #pain 
#preparation @crosscomunity  #mexicanpower🇲🇽
Early PRs for a few more chaps. 160kg for Craig (cyclist) and @conorneligan (OG)...30kg and 10kg jumps. Big numbers falling like this interminable rain 🌧 #jackedanderudite
Early PRs for a few more chaps. 160kg for Craig (cyclist) and @conorneligan (OG)...30kg and 10kg jumps. Big numbers falling like this interminable rain 🌧 #jackedanderudite 
Check out this great video proud dad @christensen_phil made of the kids today. 😍 #SoundOn
#Repost @christensen_phil with @get_repost
・・・
Rox absolutely ❤️’s this class @undergroundfitavl 👊🏻 Girl Power Hour! #fitkids #fitness #agility #speed #strength #conditioning #training #healthykids
Ponorogo, 15/04/18

Coach @jhanson.henry & @jeannette_tan ,, thank you for the opportunity. 
Such a great experience ever.

I'll do better next time 💪

#muaythai #boxing
#kickboxing #mma #bodyandmindsolo
#bodyandmind  #bodyandmindconditioning #weightloss #privatsession  #bodyandmindgym 
#fatloss #bodyshaping  #conditioning #private #bodyandmindfitness  #personaltrainersolo  #gymlife #gymfreak #bodytransformation #synergyeagleeyes #synergybodyandmind  #muaythaigirls #hijabgirl #hijabmuaythai #eagleeyessolo
Ponorogo, 15/04/18 Coach @jhanson.henry & @jeannette_tan ,, thank you for the opportunity. Such a great experience ever. I'll do better next time 💪 #muaythai  #boxing  #kickboxing  #mma  #bodyandmindsolo  #bodyandmind  #bodyandmindconditioning  #weightloss  #privatsession  #bodyandmindgym  #fatloss  #bodyshaping   #conditioning  #private  #bodyandmindfitness  #personaltrainersolo   #gymlife  #gymfreak  #bodytransformation  #synergyeagleeyes  #synergybodyandmind  #muaythaigirls  #hijabgirl  #hijabmuaythai  #eagleeyessolo 
Relájate nosotros nos encargamos de todo | Somos la próxima generación de aire acondicionado #XTremeCooling | #AireAcondicionado #Tecnología #Innovación #Eficiencia #Ahorro #Technology #Revolutionize #Air #Conditioning #Efficient #Innovative #Cooling #Quality #Manufacturing #Industry. Revisa más en nuestra página o mándanos un mensaje y con gusto te atendemos.
👉 xc-air.com
⚠️ Atenção team ⚠️
Sexta-feira? Tem thrusters? Então tem maldade.
E quanto pior melhor pra nós né não?!
Pra “sima”!
.
#crosssystems #teamcrosssystems #teamsystems #teammicussi #teamcanela #coach #trainhard #mybox #box #treinamento #training #treino #wod #workout #metcon #conditioning #sport #esporte #condicionamentofisico #crossfitnatal #coachmicussi #fitness #weightlifting #lpo #olylift #crosstraining
💯🙌🏾. On that note good night !
--
❌ I’m not perfect
📚 I’m still learning
🌱 I’m still growing
🔄 I’m enjoying the process
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#BeGREATregardless #letsgetit #athlete #lifestyle #empowerment #hustle #iam #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #noexcuses #greatful #goals #liveinspired #nodaysoff #training #instagood #fitspiration #challengeyourself #trusttheprocess #consistency #performance #youcandoit #passion #fitnesslifestyle #personaldevelopment #lifechanging
💯🙌🏾. On that note good night ! -- ❌ I’m not perfect 📚 I’m still learning 🌱 I’m still growing 🔄 I’m enjoying the process . #BeGREATregardless  #letsgetit  #athlete  #lifestyle  #empowerment  #hustle  #iam  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #noexcuses  #greatful  #goals  #liveinspired  #nodaysoff  #training  #instagood  #fitspiration  #challengeyourself  #trusttheprocess  #consistency  #performance  #youcandoit  #passion  #fitnesslifestyle  #personaldevelopment  #lifechanging 
21k *42k🇧🇷 Rio De Janerio Half Marathon & Full Marathon🏃🏾‍♂️💨💨💨💨 #HybridnDynamic #Runner #equinox @Mtarcrew @Bridgerunners @Wrucrew #ImOutThere #Strength #conditioning #inshape #arsthetics #performance #MyCardioIzPHENOMENAL #runningislife #riodejaneiro #brasil #brazil #PhysicalFitness #MentalFocus #YouCantFakeBeingInShape #BTG #BTGRIO 🇧🇷
Wow what an insane cardio session today using the battle ropes. Give these ropes a GO when you can and see how fast that heart rate goes up. Definitely try and incorporate these ropes into your routine. #hiitworkout #battlerope @joekandy18 ----------------------------------------------------------------------------------
#fitnessguru #fitnessbykobi #fitfam #instafit #instavideo #workout #trainhard #strength #conditioning #core #cardio #heart #sweat #sesh  #power #body #shape #noexcuses #letsgo #killer #exhausted #fatigue #grind #getfit #friends #basics #yay #noteasy
Wow what an insane cardio session today using the battle ropes. Give these ropes a GO when you can and see how fast that heart rate goes up. Definitely try and incorporate these ropes into your routine. #hiitworkout  #battlerope  @joekandy18 ---------------------------------------------------------------------------------- #fitnessguru  #fitnessbykobi  #fitfam  #instafit  #instavideo  #workout  #trainhard  #strength  #conditioning  #core  #cardio  #heart  #sweat  #sesh  #power  #body  #shape  #noexcuses  #letsgo  #killer  #exhausted  #fatigue  #grind  #getfit  #friends  #basics  #yay  #noteasy 
🗯WORK TODAY FOR TOMORROW🗯
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How you look and feel today is the direct result of the work you did yesterday. The work you do today will show tomorrow! Make everyday count to work towards your future goals
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#dalydose #fitness #weights #training #lift #strong #squat #crossfit #health #fit #diet #gym #lifestyle #athlete #run #life #legs #lift #build #weightlifting #grind #goals #booty #strength #functional #bodybuilding #muscles #crossfit #conditioning #fitspo #motivation
🗯WORK TODAY FOR TOMORROW🗯 - How you look and feel today is the direct result of the work you did yesterday. The work you do today will show tomorrow! Make everyday count to work towards your future goals - #dalydose  #fitness  #weights  #training  #lift  #strong  #squat  #crossfit  #health  #fit  #diet  #gym  #lifestyle  #athlete  #run  #life  #legs  #lift  #build  #weightlifting  #grind  #goals  #booty  #strength  #functional  #bodybuilding  #muscles  #crossfit  #conditioning  #fitspo  #motivation 
You may see me struggle...but you will NEVER see me quit.

My clients always inspire me to pull through no matter how tired I am. They always show up ready for my crazy manic mind. But I can promise you one thing...no one cares more than ME!

#fitness #successandhappiness  #drive #muscles #conditioning #push #challenge #spark #advostrong #care #live #love #invest #meghanmulliganfitness
Inner conflict eating away at every last piece of my soul, disconnecting me from everything great I could be. How did I end up here, yeah I know trauma exists and nobody can run from it. Run from it? Is that what I'm suppose to do? I don't know anymore. I've never been more into feeling comfortable in it, and embracing that through time thats all it is, is time. One time I was homeless, one time I was sent out packing by people I was suppose to trust, one time, one time, one time. Funny how I'm living in moments of time that I can never go back an undo, it's gotten so bad I'm no longer living in the present moment. Inner conflict is to me nothing more than a moment in time and I shouldn't live there anymore, and I'm fighting not to, let's call it growth. KFJ ⏳ #time #illusion #yegwriter #conditioning
Inner conflict eating away at every last piece of my soul, disconnecting me from everything great I could be. How did I end up here, yeah I know trauma exists and nobody can run from it. Run from it? Is that what I'm suppose to do? I don't know anymore. I've never been more into feeling comfortable in it, and embracing that through time thats all it is, is time. One time I was homeless, one time I was sent out packing by people I was suppose to trust, one time, one time, one time. Funny how I'm living in moments of time that I can never go back an undo, it's gotten so bad I'm no longer living in the present moment. Inner conflict is to me nothing more than a moment in time and I shouldn't live there anymore, and I'm fighting not to, let's call it growth. KFJ ⏳ #time  #illusion  #yegwriter  #conditioning 
After 12 rounds of striking sparring last night I was a little sore today.

So I did a combat conditioning session.  Here is one of the drills that made up the hour. I did this stuff a few times. 
Bash and repeat. Nothing fancy. What good is strength work if you don't simulate combat at the end of it in some form or the other.

#fightcamp #fighter #fitness #exercise #sport #athlete #martialarts #combatsports #combatives #training #adelaidefighter #adelaidemma #mmafighter #fitspo #pt #gym #gymsession #strength #conditioning #restday
After 12 rounds of striking sparring last night I was a little sore today. So I did a combat conditioning session. Here is one of the drills that made up the hour. I did this stuff a few times. Bash and repeat. Nothing fancy. What good is strength work if you don't simulate combat at the end of it in some form or the other. #fightcamp  #fighter  #fitness  #exercise  #sport  #athlete  #martialarts  #combatsports  #combatives  #training  #adelaidefighter  #adelaidemma  #mmafighter  #fitspo  #pt  #gym  #gymsession  #strength  #conditioning  #restday 
First time to see myself run. Any tips on how to improve my form? Looks like my arms are swinging out forward too much. #run #endurance #conditioning
First time to see myself run. Any tips on how to improve my form? Looks like my arms are swinging out forward too much. #run  #endurance  #conditioning 
Look what I just learned! THANK YOU SO SO MUCH for always pushing me R.S. 😘😘 SMILING THROUGH THE PAIN 😁 Someone please name this 😩  #Pole #PoleFit #PoleDance #PoleSport #PoleDancer #PoleDancersOfInstagram #Polerina #PoleFlow #WorkOut #PoleStrong #Conditioning #PoleTricks #LoveForPole #PoleLove
✨ Faith bigger than fears ✨
✨ Faith bigger than fears ✨
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【体験会&リニューアル1周年パーティー】
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CUREFIT
TRAINING&CONDITIONING
(トレーニング&コンディショニング)
にリニューアルして早1年が経ちました✨
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1周年という事で、体験会を兼ねたパーティーを開催させていただきました🙋‍♂️🙋‍♀️
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新規サービスとして、
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#小顔 
#育尻 
#酸素カプセル 
#セルフホワイトニング 
#ヨガ 
#ボディメイク 後の#アート .
を紹介させてもらいました!
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既存サービス
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#トレーニング 
#インディバ 
#キャビテーション 
#首こり
#肩甲骨はがし 
#美脚 .
勿論、継続展開中です!
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来て頂いた皆様、通って頂いてるお客様、ご協力いただいた仲間達、
皆様あってのCUREFITです!
本当に感謝しております🙇
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これからも「健康・美のトータルプロデュース」として、全力でサポートさせていただきたいと思いますので、よろしくお願いします!
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#traning #conditioning #curefit #workout #diet #athlete #キュアフィット #ワークアウト #ダイエット #アスリート
. 【体験会&リニューアル1周年パーティー】 . CUREFIT TRAINING&CONDITIONING (トレーニング&コンディショニング) にリニューアルして早1年が経ちました✨ . 1周年という事で、体験会を兼ねたパーティーを開催させていただきました🙋‍♂️🙋‍♀️ . . 新規サービスとして、 . #小顔  #育尻  #酸素カプセル  #セルフホワイトニング  #ヨガ  #ボディメイク  後の#アート  . を紹介させてもらいました! . . 既存サービス . #トレーニング  #インディバ  #キャビテーション  #首こり  #肩甲骨はがし  #美脚  . 勿論、継続展開中です! . 来て頂いた皆様、通って頂いてるお客様、ご協力いただいた仲間達、 皆様あってのCUREFITです! 本当に感謝しております🙇 . これからも「健康・美のトータルプロデュース」として、全力でサポートさせていただきたいと思いますので、よろしくお願いします! . . #traning  #conditioning  #curefit  #workout  #diet  #athlete  #キュアフィット  #ワークアウト  #ダイエット  #アスリート 
Thank you @riley_2.0 for today's masterclass on Coaching Kettlebells. 
#fpsurryhills
Thank you @riley_2.0 for today's masterclass on Coaching Kettlebells. #fpsurryhills 
Trying to keep my back and shoulders healthy 👌🏻
Trying to keep my back and shoulders healthy 👌🏻
Thursday 6pm Daily Ultimate Training!! I call this Death 💀 by Dumbbell!! 💪🏻Heavy Full body dynamic, unilateral & bilateral compound movements. 🤭🤔 Amazing job today, everyone! Each movement really tested your physical limitations. Thank you all for coming in and I’ll see you next class. 
@ufcgym @ufcgymrosemead #traindifferent #weareufcgym
Thursday 6pm Daily Ultimate Training!! I call this Death 💀 by Dumbbell!! 💪🏻Heavy Full body dynamic, unilateral & bilateral compound movements. 🤭🤔 Amazing job today, everyone! Each movement really tested your physical limitations. Thank you all for coming in and I’ll see you next class. @ufcgym @ufcgymrosemead #traindifferent  #weareufcgym 
DOES YOUR CHILD LOVE FOOTBALL?
Sign them up for our 8 week, sport specific football program that focuses on:
🏈Strength And Conditioning
🏈Agility Training
🏈Mindset
▫▫▫▫▫▫
👊Click our bio link to sign up or learn more!
👊Registration April 30th

#trainnationusa #nationscup #footballnation #tomsriver #football #ayf
DOES YOUR CHILD LOVE FOOTBALL? Sign them up for our 8 week, sport specific football program that focuses on: 🏈Strength And Conditioning 🏈Agility Training 🏈Mindset ▫▫▫▫▫▫ 👊Click our bio link to sign up or learn more! 👊Registration April 30th #trainnationusa  #nationscup  #footballnation  #tomsriver  #football  #ayf 
You can push, pull and tow our IA dog sled! And with removable handles, ya don’t even need to turn it around - score! Check the link in our profile to see more. .
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#iaallday #industrial #athletic #crossfit #gym #training #strength #conditioning #fitness #health #auckland #newzealand #weights #weightlifting #fitspo #photooftheday #dogsled #sled #trainingsled
Leg day it is!! @richpfit !! Definitely killed shit today!! The next two days will not be fun #legs  #legendary #outlawlife #bodybuilding #strength #endurance #conditioning #training #warriormentality #fitforlife #bodybulking
#motivation #fitness #bearded
Congrats to @nick_vazquez_4 & @e.nisich for continuing their athletic careers at the collegiate level!!! It’s been and an honor being your strength & conditioning coach and look forward to seeing you compete at the next level. .
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Nick Vasquez will be running track for Cal Lutheran and Erick will be playing football for Cal!!! Both of these guys dedicated themselves on the field, the weight room and the classroom. .
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Best job I ever had!!! .
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@clu_track_field @cal_football @coachrewtraining @dphschargers #dospuebloschargers #dospueblosfootball #dospueblostrackandfield #coachrewtraining #bestjobieverhad #callutrackandfield #calfootball #clukingsmen #calbears #hardwork #dedication #studentathlete #strength #conditioning #sbfitt  #earnit
Congrats to @nick_vazquez_4 & @e.nisich for continuing their athletic careers at the collegiate level!!! It’s been and an honor being your strength & conditioning coach and look forward to seeing you compete at the next level. . . Nick Vasquez will be running track for Cal Lutheran and Erick will be playing football for Cal!!! Both of these guys dedicated themselves on the field, the weight room and the classroom. . . Best job I ever had!!! . . @clu_track_field @cal_football @coachrewtraining @dphschargers #dospuebloschargers  #dospueblosfootball  #dospueblostrackandfield  #coachrewtraining  #bestjobieverhad  #callutrackandfield  #calfootball  #clukingsmen  #calbears  #hardwork  #dedication  #studentathlete  #strength  #conditioning  #sbfitt  #earnit 
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April 20, 2018
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마지막 새벽와드! 이제 끝이 보인다~ @crossfitroppongi 에서 아침에 운동하러와서 사진도 함께~
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Last morning workout before the shoot! Woohoo! The end is near! Also we had a drop in from CrossFit Roppongi this morning :)
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#CrossFit #morningworkout #killerworkout #conditioning #strength #fitness #staystrong #stayfit #fitspiration #fitlife #getfit #nopainnogain #liftheavy #beastmode #크로스핏 #아침운동 #운동스타그램 #데일리 #프로상탈러 #4TPCrossfit #4TPCommunity #4TPFitness #EricY_CROSSFIT
⠀⠀ April 20, 2018 ⠀⠀ 마지막 새벽와드! 이제 끝이 보인다~ @crossfitroppongi 에서 아침에 운동하러와서 사진도 함께~ ⠀⠀ Last morning workout before the shoot! Woohoo! The end is near! Also we had a drop in from CrossFit Roppongi this morning :) ⠀⠀ #CrossFit  #morningworkout  #killerworkout  #conditioning  #strength  #fitness  #staystrong  #stayfit  #fitspiration  #fitlife  #getfit  #nopainnogain  #liftheavy  #beastmode  #크로스핏  #아침운동  #운동스타그램  #데일리  #프로상탈러  #4TPCrossfit  #4TPCommunity  #4TPFitness  #EricY_CROSSFIT 
Comparing what my jumps look like before and after I did jumps conditioning. Thought this would be quite fun to do. •
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I spy, Alex Aiono x Ar’mon and Trey cover •
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FC: 306
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Tags 
#jumps #cheer #conditioning #jumping #cheerleading #flips #worlds #gonz #cheerworlds #love #compare #beforeandafter
Crossfit is great and fun and challenging. It is even greater with amazing people! 🤗⚒💃 #crossfit #crossfitfriends #crossfitcommunity #workhardlivefit #crossfitmom #momswhocrossfit #lunchtimeworkout #conditioning #mypeople
Have a BBQ. 
Prepare for deadlift 1RMs. They did that so you can do this.
Have a BBQ. Prepare for deadlift 1RMs. They did that so you can do this.
When clients come by me they come for one thing to see change . I hate to take people money and not provide them with what they ask for . Question Imran I want a better body . Easy 2 weeks training no problem . @mrsfairley2.0 came to me at 135 lbs is now 128lbs which is 7 lbs lighter with her goal weight being 118!lbs can’t wait to get her there . The journey is fun well I make it fun , but at the end of the day it’s hard work .This is the shocking part her results came from a diet plan , natural supplements (not fat burners ) and one hour a day for 4 days a week training with me. Her new month she will going on fat Burners, Bcaa and protein shakes get ready for no more fat , no loose skin, no  love handles , a toner fit body with a lift booty . It’s all ready coming into shape ........................#bbi #lifestyle #fitcouple  #aesthetics #youthinkthisisagame #hiit #tabata #volume #conditioning 
#bodybyimran #nutrition #supplement #getonmylevel #youthinkthisisagame #motivation #science #GAINZZ #MUSCLE  #lifestyle #fitness #diet #results #performance #pt #1 #alldayeveryday #GYMISLIFE  #couplegoals #weightloss #celebritytrainer #trinidad #inspiration
When clients come by me they come for one thing to see change . I hate to take people money and not provide them with what they ask for . Question Imran I want a better body . Easy 2 weeks training no problem . @mrsfairley2.0 came to me at 135 lbs is now 128lbs which is 7 lbs lighter with her goal weight being 118!lbs can’t wait to get her there . The journey is fun well I make it fun , but at the end of the day it’s hard work .This is the shocking part her results came from a diet plan , natural supplements (not fat burners ) and one hour a day for 4 days a week training with me. Her new month she will going on fat Burners, Bcaa and protein shakes get ready for no more fat , no loose skin, no love handles , a toner fit body with a lift booty . It’s all ready coming into shape ........................#bbi  #lifestyle  #fitcouple  #aesthetics  #youthinkthisisagame  #hiit  #tabata  #volume  #conditioning  #bodybyimran  #nutrition  #supplement  #getonmylevel  #youthinkthisisagame  #motivation  #science  #GAINZZ  #MUSCLE  #lifestyle  #fitness  #diet  #results  #performance  #pt  #1  #alldayeveryday  #GYMISLIFE  #couplegoals  #weightloss  #celebritytrainer  #trinidad  #inspiration 
📊 "Athlete monitoring can provide information about areas such as acute response to a training session and adaptations to a training program.
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🙍 Monitoring can also help determine whether overreaching and overtraining are occurring.
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🚑 If done effectively, it may also be used to predict illness and injury in athletes, thus minimizing the time that athletes miss training an, and most important, competition.
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📉 An effective monitoring system can reduce the risk of training errors resulting from a mismatch between the prescribed training load and athletes’ ability to tolerate that load."
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(McGuigan, 2017, p. 12)
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#sportsperformance #sportperformance #athlete #athletic #athletics #athletictraining #athletedevelopment #power #speed #strength #strengthtraining #strengthandconditioning #train #training #sportscience #study #science #research #conditioning #strengthforathletes #sport #sports #performance #physicalpreparation #power #velocity #force #powerlifting #deadlifts #deadlift
📊 "Athlete monitoring can provide information about areas such as acute response to a training session and adaptations to a training program. - 🙍 Monitoring can also help determine whether overreaching and overtraining are occurring. - 🚑 If done effectively, it may also be used to predict illness and injury in athletes, thus minimizing the time that athletes miss training an, and most important, competition. - 📉 An effective monitoring system can reduce the risk of training errors resulting from a mismatch between the prescribed training load and athletes’ ability to tolerate that load." - (McGuigan, 2017, p. 12) - #sportsperformance  #sportperformance  #athlete  #athletic  #athletics  #athletictraining  #athletedevelopment  #power  #speed  #strength  #strengthtraining  #strengthandconditioning  #train  #training  #sportscience  #study  #science  #research  #conditioning  #strengthforathletes  #sport  #sports  #performance  #physicalpreparation  #power  #velocity  #force  #powerlifting  #deadlifts  #deadlift 
When the burn is at the highest possible point and the shakes become seemingly unbearable...this is when it becomes ALL about mind over matter.
When the burn is at the highest possible point and the shakes become seemingly unbearable...this is when it becomes ALL about mind over matter.
Stability Ball Prone Position Shoulder Press with Resistance Bands ×4 sets of 40 seconds with 20 seconds rest inbetween sets.
Stability Ball Prone Position Shoulder Press with Resistance Bands ×4 sets of 40 seconds with 20 seconds rest inbetween sets.
New student Emmanuel, class striking drills.
#striking #conditioning #blocking
Well, you'd work hard for something you believe in. 
You'd work hard for something you've thought and planned for, that will lead you to happiness, success or a well-being. 
This is our personal definition of hard work:  Working intelligently and vigorously at a given task to complete it with maximum efficiency.

If you have what it takes we still have our 2 week Training For Warriors Trial available for only $99!!! Don’t miss out on an opportunity to make your transformation!!! @trainingforwarriors
Well, you'd work hard for something you believe in. You'd work hard for something you've thought and planned for, that will lead you to happiness, success or a well-being. This is our personal definition of hard work: Working intelligently and vigorously at a given task to complete it with maximum efficiency. If you have what it takes we still have our 2 week Training For Warriors Trial available for only $99!!! Don’t miss out on an opportunity to make your transformation!!! @trainingforwarriors
Reach out to us directly if you or someone you know needs this for healthy, beautiful hair, free of dandruff and other scalp issues! We are happy to serve you.
Follow our page/group on Facebook for more great testimonies like this! 
Get_The_Hair
and add 
Monat Hair Testimonies
for Real stories from Real people!! *Testimony by a real Monat user
#getthehair #revolution #healthylifestyle #healthy_hair_journey #healthyhair #beautifulgirls #beautifulwomen #handsomeman #stylist #sleekhair #wavyhair #wavy #happy #monat #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurlifestyle #business #businesswoman #businessowner #prosummer #shampoo #conditioning #mask #repair #naturalhair #naturalista #naturalhairstyles #naturalbeauty
Reach out to us directly if you or someone you know needs this for healthy, beautiful hair, free of dandruff and other scalp issues! We are happy to serve you. Follow our page/group on Facebook for more great testimonies like this! Get_The_Hair and add Monat Hair Testimonies for Real stories from Real people!! *Testimony by a real Monat user #getthehair  #revolution  #healthylifestyle  #healthy_hair_journey  #healthyhair  #beautifulgirls  #beautifulwomen  #handsomeman  #stylist  #sleekhair  #wavyhair  #wavy  #happy  #monat  #entrepreneur  #entrepreneurlife  #entrepreneurship  #entrepreneurlifestyle  #business  #businesswoman  #businessowner  #prosummer  #shampoo  #conditioning  #mask  #repair  #naturalhair  #naturalista  #naturalhairstyles  #naturalbeauty 
That, right there, is a new 170kg deadlift PR face. @zion.martin .

Had to sneak testing in before a Bali holiday with @annetegail who also managed a 56kg bench PR. Gave 100% effort, got the photo to prove it. 👏🏼 Looking forward to a full testing week for everyone next week.
That, right there, is a new 170kg deadlift PR face. @zion.martin . Had to sneak testing in before a Bali holiday with @annetegail who also managed a 56kg bench PR. Gave 100% effort, got the photo to prove it. 👏🏼 Looking forward to a full testing week for everyone next week.