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ทำความสะอาด ปรับสภาพฟื้นฟูหนังคาวไฮด์ที่เป็นคราบด่างดวงจากคราบสกปรก ลดสีเข้มให้สว่างขึ้น ให้เรียบเนียนเป็นสีเดียวกันด้วยนวัตกรรมการทำความสะอาดค่ะ โดยคงความนุ่มเมื่อสัมผัสของหนังเหมือนเดิมไม่เปนขุยไม่เเห้ง ด้ายยังคงเป็นสีเหลืองเช่นเดิมเเละเงาเหมือนเดิมคะ🤗🤗🤗 สอบถามเพิ่มเติม :
• Line @leathersolute (with @)
• Leather Solute Gaysorn Plaza Tel. 02 656 1792
• Leather Solute Siam Paragon Tel. 09 1559 4245
• Leather Solute Emquartier Tel. 02 0036 622
INSTAGRAM: @LEATHERSOLUTE
FACEBOOK: LEATHERSOLUTE
#bagandshoesspa#agestop
#leathersolute #colorglo #colorglothailand #professional #bagspa #bagsspa #shosspa #bagcleaning #leathercare #repair #cleaning #recoloring #conditioning  #antiuv #uvprotection #waterproof #nanocoat #siambrandname #sbn #gaysorn #gaysornplaza #paragon#siam#exoticskin #exotic
ทำความสะอาด ปรับสภาพฟื้นฟูหนังคาวไฮด์ที่เป็นคราบด่างดวงจากคราบสกปรก ลดสีเข้มให้สว่างขึ้น ให้เรียบเนียนเป็นสีเดียวกันด้วยนวัตกรรมการทำความสะอาดค่ะ โดยคงความนุ่มเมื่อสัมผัสของหนังเหมือนเดิมไม่เปนขุยไม่เเห้ง ด้ายยังคงเป็นสีเหลืองเช่นเดิมเเละเงาเหมือนเดิมคะ🤗🤗🤗 สอบถามเพิ่มเติม : • Line @leathersolute (with @) • Leather Solute Gaysorn Plaza Tel. 02 656 1792 • Leather Solute Siam Paragon Tel. 09 1559 4245 • Leather Solute Emquartier Tel. 02 0036 622 INSTAGRAM: @LEATHERSOLUTE FACEBOOK: LEATHERSOLUTE #bagandshoesspa #agestop  #leathersolute  #colorglo  #colorglothailand  #professional  #bagspa  #bagsspa  #shosspa  #bagcleaning  #leathercare  #repair  #cleaning  #recoloring  #conditioning  #antiuv  #uvprotection  #waterproof  #nanocoat  #siambrandname  #sbn  #gaysorn  #gaysornplaza  #paragon #siam #exoticskin  #exotic 
The first time flipping the tire known as “Junk”. 850 lbs of junk rubber. #tbt, #tireflipping, #oldmanstrong #ECWC, #oldman, #conditioning, #strongman, #thingsthatgothus, #strength,
Wednesday...The new Friday!!
We combined Tabata, Dance && Muscle Conditioning for a 🦈 KILLER 🦈  Workout!! We’ll be back in Anchorage next Wednesday!! No boots?! No problem. Rent them from us!! #wednesday #thenewfriday #killerclass #tabata #kangoodance #conditioning #bounce #leglifts #abs #plank #stronger #strongerthanyesterday #abetterme #abetteryou
Getting my Front Squat on during our Strength and Conditioning prac today.
#squats #strength #conditioning #gym #training #workout

#Repost @fitcollegeadelaide with @get_repost
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Strength training for a sport will involve a good blend of demanding compound movements and also sub maximal work in more complex positions that closer resembles the activity training for. Both are important.

#fitcollege #trainingadelaide #weareadelaide
Came to check out @jackparko ‘s new gym today and do with a bench session with @shaz.c_ ⛓
125x5x6
Time to grow this pathetic chest while the hamstring is on the mend.
Came to check out @jackparko ‘s new gym today and do with a bench session with @shaz.c_ ⛓ 125x5x6 Time to grow this pathetic chest while the hamstring is on the mend.
2 years ago, I didn't even thought that this could be possible.
But now I think that there are a Lot more things that my body can do. It's Just a matter of time.
#dreamscometrue #parkour #freerunning #freeyourmind #gymnastics #tricks #explosivestrength #verticaljump #conditioning #fitness #calisthenics #bewild
#stunt
Welcome, Veronica to your very first Reborn Fitness class — Awesome work 💪🏽 Join us for 🔵 CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ WEDNESDAYS @ 6:30PM 🏋🏻‍♀️ Book your spot now via MINDBODY for only💲1️⃣5️⃣ drop-in (Monthly Class Packages Available) Visit www.rebornfitness650.com for more info ☑️
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#3Conquer #3CrushingIt #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #BeSavage #Dumbbell #Abs #LowerBodyWorkout #UpperbodyWorkout #Squats
Welcome, Veronica to your very first Reborn Fitness class — Awesome work 💪🏽 Join us for 🔵 CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ WEDNESDAYS @ 6:30PM 🏋🏻‍♀️ Book your spot now via MINDBODY for only💲1️⃣5️⃣ drop-in (Monthly Class Packages Available) Visit www.rebornfitness650.com for more info ☑️ • • • • — #3Conquer  #3CrushingIt  #RebornFitness  #RebornFitness650  #ARunnersMind  #ArmUp  #KittyCatZumba  #BootyByCat  #3C  #Cardio  #Core  #Conditioning  #Bootcamp  #HIIT  #CrashCore  #GroupFitness  #OutdoorWorkout  #FitMom  #FitOver40  #FitChick  #Burlingame  #FitnessCommunity  #ICanIWillFinishStrong  #BeSavage  #Dumbbell  #Abs  #LowerBodyWorkout  #UpperbodyWorkout  #Squats 
BAM BAM, that is what we say 😝🤣. Our first boxercise class launch is this Monday 30th of April, make sure you book via our website.
BAM BAM, that is what we say 😝🤣. Our first boxercise class launch is this Monday 30th of April, make sure you book via our website.
I don't have the exact measurement but this wall was quite tall!
Next goal: Speed Vault
#fitness #conditioning #explosivestrength #verticaljump #freerunning #parkour #spartanrace #functionaltraining
Convierte tu cancha de #Padel en la mejor gracias a nuestro de aire acondicionado | Somos la próxima generación de aire acondicionado #XTremeCooling | #AireAcondicionado #Tecnología #Innovación #Eficiencia #Ahorro #Technology #Revolutionize #Air #Conditioning #Efficient #Innovative #Cooling #Quality #Manufacturing #Industry. Revisa más en nuestra página o mándanos un mensaje y con gusto te atendemos.
👉 xc-air.com
Some backstage #fun with @classic.physique.1 well done ✅ for getting up to the professional ranks . #oskarsarkanswffpro #kingofaesthetics #nabbaqld #wffqld  #Repost @classic.physique.1 with @get_repost
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Oskar and I before we hit the stage in the pro line up commonwealth classic .
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#wff #wffpro #bodybuilding #bodybuildingcompetition #competitor #bodysculpting #sleemansportscomplex 
#shredded #conditioning #leanmuscle
INSEASON GRIND
Young Sorrento 14s player @ethan_banks_united working through a passing drill focused around first touch and hitting targets ⚽️
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“Together we build success...”
INSEASON GRIND Young Sorrento 14s player @ethan_banks_united working through a passing drill focused around first touch and hitting targets ⚽️ - “Together we build success...”
Conditioning!! His best is 300 in one minute..On this try he hit 293. Good Job Son keep working kiddo. FEEL THE BuRN!!!!🔥🔥🔥🔥🔥#Cardio #motivation #seeyouwhenitmatters #leadernotafollower #conditioning #strength #health #baseballlife⚾️ #lifestylenotatrend #flexonem #😜#💪🏽
Pilates Crew goes into the Wild outdoors! #bjjpilates #NewZealand #outdoortraining #loveourcity
Dropped my phone and keys during the set. Threw me off a little but let’s go!!!!#noexcuses #gym #40andfabulous #blackdontcrack #makeithappen #onelife #tryhard #blessed #savagememes #godson #legacy #followme
Everyday Leg day! Had to be 200+ kicks today 😩😑. Who in they right mind will endure this every single day!! 🧐🤔. Oh yeah ME!! 👋🏽😎. My mission doesn’t consist of breaks 🤷🏽‍♂️💪🏽. We keep pushing 💪🏽🙌🏽. #AlphaCity #muaythai #AmbitionOverPain #muaythailifestyle #mylife #love #workhardertheneveryoneelse #workout #everyday #trainhard #push #legtherapy #determination #focus #fighter #hardworkpaysoff #practicemakesperfect #conditioning #visualization #boxing #mma #nodaysoff #nevergiveup #noexcuses #motivation #roundhouse #everydaylegday #kickboxing #powerkicks #lovewhatyoudo
Everyday Leg day! Had to be 200+ kicks today 😩😑. Who in they right mind will endure this every single day!! 🧐🤔. Oh yeah ME!! 👋🏽😎. My mission doesn’t consist of breaks 🤷🏽‍♂️💪🏽. We keep pushing 💪🏽🙌🏽. #AlphaCity  #muaythai  #AmbitionOverPain  #muaythailifestyle  #mylife  #love  #workhardertheneveryoneelse  #workout  #everyday  #trainhard  #push  #legtherapy  #determination  #focus  #fighter  #hardworkpaysoff  #practicemakesperfect  #conditioning  #visualization  #boxing  #mma  #nodaysoff  #nevergiveup  #noexcuses  #motivation  #roundhouse  #everydaylegday  #kickboxing  #powerkicks  #lovewhatyoudo 
#Repost @balancefitnessharrison with @get_repost
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Laura working hard, broken leg and all. What is your excuse ? .
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#FCP #Fitfam #Fit #Workout #Motivation #Gym #Fitness #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #GetStrong #GymLife #GymTime #PersonalTrainer #Sweat #WeightTraining #Workout  #Conditioning #Health
Rumbo a #ufcchile #mma @henbriones preparación física este mes de mayo en Chile 🇨🇱 #strength #conditioning #bodycoreathlete #bodylavprogram #mmafighter
🗯YOU CAN NEVER BE TO STRONG🗯
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Struggle with box jumps? Get stronger legs. Struggle with push ups? Get a stronger chest. Can’t do pull ups? Yep you guessed it strengthen your back
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#dalydose #fitness #weights #training #lift #strong #squat #crossfit #health #fit #diet #gym #lifestyle #athlete #run #life #legs #lift #build #weightlifting #grind #goals #booty #strength #functional #bodybuilding #muscles #crossfit #conditioning #fitspo #motivation
🗯YOU CAN NEVER BE TO STRONG🗯 - Struggle with box jumps? Get stronger legs. Struggle with push ups? Get a stronger chest. Can’t do pull ups? Yep you guessed it strengthen your back - #dalydose  #fitness  #weights  #training  #lift  #strong  #squat  #crossfit  #health  #fit  #diet  #gym  #lifestyle  #athlete  #run  #life  #legs  #lift  #build  #weightlifting  #grind  #goals  #booty  #strength  #functional  #bodybuilding  #muscles  #crossfit  #conditioning  #fitspo  #motivation 
Bits of the work from the week :) they are working themselves. Glad be a guide! #conditioning #kickboxing #coach #clan
No pain.. no gain. Tomorrow @josh_chancho1 heads to Vegas to compete in the USA Wrestling Freestyle National Championships. Last week he proved he’s the best 163lb wrestling in California. This weekend he’s going to prove he’s the best in the country!! Good luck brother. Stay calm, remember to breathe. You got this. #LOAM #trainawesome
📷:@bwooooookie
No pain.. no gain. Tomorrow @josh_chancho1 heads to Vegas to compete in the USA Wrestling Freestyle National Championships. Last week he proved he’s the best 163lb wrestling in California. This weekend he’s going to prove he’s the best in the country!! Good luck brother. Stay calm, remember to breathe. You got this. #LOAM  #trainawesome  📷:@bwooooookie
Chocollage. :)
Someday I will reach the 6pack.
#sixpack
#fitness
#conditioning
#calisthenics
#fat
#gym
Cardio=CTL. ALT DLT#wakeemup #Repost @lm_personaltraining with @get_repost
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Playing around with some @polarglobal heart rate monitors today and putting @weu__fitness and @fitwell_bymegan through therir paces with a 12min Cooper test🏃‍♂️🏃‍♀️ The Cooper test is great to gauge an overall picture of an athlete or client’s overall fitness and how they perform under fatigue. Here’s how I run mine:

Measure resting HR

12 min run/row/bike for maximal distance measuring HR in minute increments 
Minute rest measuring HR recovery

Maximal chin ups, push ups, front and side planks without rest in between. 
#conditioning #strengthandconditioning #running #runner #assessment #fitspo #fitness #fitnessmotivation #crossfit #pt #chinups #pushups #plank
Cardio=CTL. ALT DLT#wakeemup  #Repost  @lm_personaltraining with @get_repost ・・・ Playing around with some @polarglobal heart rate monitors today and putting @weu__fitness and @fitwell_bymegan through therir paces with a 12min Cooper test🏃‍♂️🏃‍♀️ The Cooper test is great to gauge an overall picture of an athlete or client’s overall fitness and how they perform under fatigue. Here’s how I run mine: Measure resting HR 12 min run/row/bike for maximal distance measuring HR in minute increments Minute rest measuring HR recovery Maximal chin ups, push ups, front and side planks without rest in between. #conditioning  #strengthandconditioning  #running  #runner  #assessment  #fitspo  #fitness  #fitnessmotivation  #crossfit  #pt  #chinups  #pushups  #plank 
Pushed myself to get back into #conditioning after a large #breakfast and was #worth it. Struggled on some of these lifts,  but happy I maintained my current #pr for #clean and #overheadpress at 135lbs. I'm sure I need technique cleanup but glad I can do this.  #parkour gains here I come!!
Pushed myself to get back into #conditioning  after a large #breakfast  and was #worth  it. Struggled on some of these lifts, but happy I maintained my current #pr  for #clean  and #overheadpress  at 135lbs. I'm sure I need technique cleanup but glad I can do this. #parkour  gains here I come!!
What I may lack in speed I make up for in determination. Couch potato fail. #humpday #hellowednesday #hiker #swimmer #skier #keepmoving #conditioning #goals #strongwomen #determination
Mileage as of the end of week 3 for the #OTFmarathon! 🔥 Everyone keep tracking those miles to the very end - we are so proud of you all!! 👏🏼🍊
#otforange #family #otf #otfnation #orangetheoryfitness #orange #keepburning #fitness #fitspo #base #push #allout #strength #power #endurance #HIIT #train #cardio #betteryou #motivation #inspiration #workout #health #healthy #conditioning #nutrition #orangecounty #instagood
Med Ball Burner
•Squat and Press
•Lunge Hop + Twist
•Slam to Wall Toss
•Plank Side Steps
15-20 reps each
5 Rounds!!
📸: @jade_sharp
🔥 Tag a Friend!
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#BPLA
Med Ball Burner •Squat and Press •Lunge Hop + Twist •Slam to Wall Toss •Plank Side Steps 15-20 reps each 5 Rounds!! 📸: @jade_sharp 🔥 Tag a Friend! . . #BPLA 
La Vie Day Spa & Salon Ribbon Cutting Ceremony. Established 2010 added new hair salon April 2018.
La Vie Day Spa & Salon Ribbon Cutting Ceremony. Established 2010 added new hair salon April 2018.
*Courage*

One day at a time, always.

Artwork: @yeahitschill
*Courage* One day at a time, always. Artwork: @yeahitschill
“Patterning”
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Like many coaches I’ve used the quote ‘If it’s worth doing, it’s worth doing every day’.
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However....there should be a little * which explains that:
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Doesn’t have to be the same loading/intensity.
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Doesn’t have to be the same volume.
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Doesn’t have to be the same speed/tempo.
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Doesn’t have to be the exact same implement.
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Many young and enthusiastic athletes mistake generalised ‘Patterning’ with specific ‘Training’ and end up hitting a wall very quickly.
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Today was some easy safety bar squats after yesterday’s easy goblet squats following Tuesday’s back squats...
“Patterning” - Like many coaches I’ve used the quote ‘If it’s worth doing, it’s worth doing every day’. - However....there should be a little * which explains that: - Doesn’t have to be the same loading/intensity. - Doesn’t have to be the same volume. - Doesn’t have to be the same speed/tempo. - Doesn’t have to be the exact same implement. - Many young and enthusiastic athletes mistake generalised ‘Patterning’ with specific ‘Training’ and end up hitting a wall very quickly. - Today was some easy safety bar squats after yesterday’s easy goblet squats following Tuesday’s back squats...
Flexin'
📸 @deanokyritsis
Flexin' 📸 @deanokyritsis
Width of shoulders vs my waist best it’s ever been just have to keep on the grind 💪🏽 always pushing myself to be my best everyday because in the end it’s truly never over always work to be done! #womensbodybuilding #conditioning #goals #workhard #msinternational #fitness #grind
This book 😭. It’s raw and gritty and @margaretmcheyzer doesn’t hold back. She bailed domestic abuse in the head. It’s straight up UGLY. Everyone should read this book. 
#Repost @margaretmcheyzer with @get_repost
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Ugly is on SALE for a limited time!
Grab it now before the price increases.
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New York Times Bestselling Young Adult Novel:
If I were dead, I wouldn't be able to see.
If I were dead, I wouldn't be able to feel.
If I were dead, he'd never raise his hand to me again.
If I were dead, his words wouldn't cut as deep as they do.
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Amazon US: http://amzn.to/2h94qnv
Amazon UK: http://amzn.to/2lehZXe
Amazon: CAN: http://amzn.to/2i4oQ0F
Amazon: AUS: http://amzn.to/2zEKwIb
iBooks: http://apple.co/1LOo524
Kobo: http://bit.ly/2i5rQde
B&N: http://bit.ly/2ySdDKP
GooglePlay: https://bit.ly/2JphfGK
#youngadult #youngadultbooks #newadult #domesticviolence #conditioning #bookstagram #book #novel #newyorktimesbestseller #author #authorsofinstagram #authorlife #sale #bookstagram #bookstagrammer #authorsofinstagram #enddomesticviolence #stopdv #breakthesilence
This book 😭. It’s raw and gritty and @margaretmcheyzer doesn’t hold back. She bailed domestic abuse in the head. It’s straight up UGLY. Everyone should read this book. #Repost  @margaretmcheyzer with @get_repost ・・・ Ugly is on SALE for a limited time! Grab it now before the price increases. ** New York Times Bestselling Young Adult Novel: If I were dead, I wouldn't be able to see. If I were dead, I wouldn't be able to feel. If I were dead, he'd never raise his hand to me again. If I were dead, his words wouldn't cut as deep as they do. ** Amazon US: http://amzn.to/2h94qnv Amazon UK: http://amzn.to/2lehZXe Amazon: CAN: http://amzn.to/2i4oQ0F Amazon: AUS: http://amzn.to/2zEKwIb iBooks: http://apple.co/1LOo524 Kobo: http://bit.ly/2i5rQde B&N: http://bit.ly/2ySdDKP GooglePlay: https://bit.ly/2JphfGK #youngadult  #youngadultbooks  #newadult  #domesticviolence  #conditioning  #bookstagram  #book  #novel  #newyorktimesbestseller  #author  #authorsofinstagram  #authorlife  #sale  #bookstagram  #bookstagrammer  #authorsofinstagram  #enddomesticviolence  #stopdv  #breakthesilence 
Took a huge Hiatus from social this past week...
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I'm back now 🔥 thanks for the love 🙏🏽
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👊🏽Personal Trainer + Online Coach
🙋🏽‍♂️Erick Grillo
📲(954)449-3976
📧 ErickGrillo@gmail.com
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#justwaitonit #fitness #fitfam #motivation #rehab #youtube #goals #strength #hawaii #maui #mobility #personaltraining #views #conditioning #personaltrainer #bodybuilding #weightlifting #injury #cardio #gains #exercise #nutrition #lululemon #weightloss #trainer #coach #lifestyle #love #erickgrillo #longstoryshort @garyvee @mattogus @stevecook @christianguzmanfitness
Took a huge Hiatus from social this past week... • I'm back now 🔥 thanks for the love 🙏🏽 • 👊🏽Personal Trainer + Online Coach 🙋🏽‍♂️Erick Grillo 📲(954)449-3976 📧 ErickGrillo@gmail.com • • • • • • • • • • #justwaitonit  #fitness  #fitfam  #motivation  #rehab  #youtube  #goals  #strength  #hawaii  #maui  #mobility  #personaltraining  #views  #conditioning  #personaltrainer  #bodybuilding  #weightlifting  #injury  #cardio  #gains  #exercise  #nutrition  #lululemon  #weightloss  #trainer  #coach  #lifestyle  #love  #erickgrillo  #longstoryshort  @garyvee @mattogus @stevecook @christianguzmanfitness
First goal was to get to 20 sec freestanding. I think I made it to 19 sec 😩 #handstand #training #gym #opengym #gymnastics #straddle #strength #conditioning #strong #fitness #fit #exercise #muscle #jbtribe
United Fighter Striking Class. Tuesdays and Thursday 7:45 
45 Matheson st s. 
#striking #martialarts #mmatraining #thaibox #kickbox #box #conditioning #uf #unitedfighter #unitedfighterkenora 
#kenoramma #kenoraontario @jwapioke @janelkozowy @stevederouard @jordooconno @colin1771 @onlygriffiths @lauzon8771674 @stephenbaxter12
Follow @highlandgamesclub At the Cherry 🍒 bombs gym you have to leave the ego at the door... which is lucky as the sweat and tears 😭 are REAL! #strongmantraining #stephencherry #thekiltedcoaches #tomhardytraining #thortraining #stickingtothedamnplan #200kgchain #conditioning
 #strongmantraining #stephencherry #thekiltedcoaches #tomhardytraining #thortraining #stickingtothedamnplan #200kgchain #conditioning
Picture Credits: @thekiltedcoaches
Oskar and I before we hit the stage in the pro line up commonwealth classic .
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#wff #wffpro #bodybuilding #bodybuildingcompetition #competitor #bodysculpting #sleemansportscomplex 
#shredded #conditioning #leanmuscle
A little rusty but overall good session 🤟🏻
A little rusty but overall good session 🤟🏻
For the SECOND time (because I can’t count to 100), here’s some macronutrient breakdowns for different goals. More info below 👇
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Everybody’s dietary needs is different. That’s why, it’s important to use a diet that is most beneficial to reaching your GOALS. Here’s a few common goals and an example of macronutrient breakdown (see pic)
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Most people think that a weight loss diet should NOT include fat, however it should actually include plenty (40-50%of your total macro intake) of high quality fats. This is because the reduced insulin response from a low carb diet will result in less water retention in the muscles. While it’s difficult to train fat loss with strength gain, research has shown it IS possible especially with novice exercisers 🏋️‍♀️ •
For weight gain, it’s all about increasing calories and muscle mass which can be done in a high carb and protein diet 🥓
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Other goals such as strength gains or aerobic performance also require specific diets. For strength, we also want high carb and protein, while aerobic metabolism requires more fats and result in more sustained energy during endurance exercises 🏃‍♀️ •
It’s important to remember that no diet is the BEST diet for everyone. We all have different needs and it’s important they are in line with our goals. Questions? 🤔
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#KFit #Conditioning #fitness #training #strength #gym #workout #martialarts #combatsports #boxing #judo #karate #taekwondo #wrestling #mma #kickboxing #like4like #follow4follow #followme #inspiration #instadaily #motivation #nutrition #gains #athlete #carbs #fatloss #workoutwednesday #picoftheday
For the SECOND time (because I can’t count to 100), here’s some macronutrient breakdowns for different goals. More info below 👇 • Everybody’s dietary needs is different. That’s why, it’s important to use a diet that is most beneficial to reaching your GOALS. Here’s a few common goals and an example of macronutrient breakdown (see pic) • Most people think that a weight loss diet should NOT include fat, however it should actually include plenty (40-50%of your total macro intake) of high quality fats. This is because the reduced insulin response from a low carb diet will result in less water retention in the muscles. While it’s difficult to train fat loss with strength gain, research has shown it IS possible especially with novice exercisers 🏋️‍♀️ • For weight gain, it’s all about increasing calories and muscle mass which can be done in a high carb and protein diet 🥓 • Other goals such as strength gains or aerobic performance also require specific diets. For strength, we also want high carb and protein, while aerobic metabolism requires more fats and result in more sustained energy during endurance exercises 🏃‍♀️ • It’s important to remember that no diet is the BEST diet for everyone. We all have different needs and it’s important they are in line with our goals. Questions? 🤔 • • • #KFit  #Conditioning  #fitness  #training  #strength  #gym  #workout  #martialarts  #combatsports  #boxing  #judo  #karate  #taekwondo  #wrestling  #mma  #kickboxing  #like4like  #follow4follow  #followme  #inspiration  #instadaily  #motivation  #nutrition  #gains  #athlete  #carbs  #fatloss  #workoutwednesday  #picoftheday 
Because If You Can't Run, How Do You Expect To Get Away!!!!! #Haha #5k #Wednesday #Night #Run #HalfMarathon #Conditioning #Runners #Joggers #FitLife #GoHard #Running
*DJ Khaled voice* Another one!!!! Yet another MOST AWESOME #MX4 CLASS!!! Remember ANY TYPE of membership will get you into this CHALLENGING and REWARDING CLASS. For a limited time we will offer #UNLIMITED #UNLIMITED #UNLIMITED classes for $56.00 per month OR $15.00 per class❗❗❗ M❌4 #power #endurance #conditioning #strength 
#OURwoa #premium #hydromassage #tanning #MX4 #community #getfit247 #my247fitspiration #joinnow #certifiedpersonaltraining
Playing around with some @polarglobal heart rate monitors today and putting @weu__fitness and @fitwell_bymegan through therir paces with a 12min Cooper test🏃‍♂️🏃‍♀️ The Cooper test is great to gauge an overall picture of an athlete or client’s overall fitness and how they perform under fatigue. Here’s how I run mine:

Measure resting HR

12 min run/row/bike for maximal distance measuring HR in minute increments 
Minute rest measuring HR recovery

Maximal chin ups, push ups, front and side planks without rest in between. 
#conditioning #strengthandconditioning #running #runner #assessment #fitspo #fitness #fitnessmotivation #crossfit #pt #chinups #pushups #plank
Playing around with some @polarglobal heart rate monitors today and putting @weu__fitness and @fitwell_bymegan through therir paces with a 12min Cooper test🏃‍♂️🏃‍♀️ The Cooper test is great to gauge an overall picture of an athlete or client’s overall fitness and how they perform under fatigue. Here’s how I run mine: Measure resting HR 12 min run/row/bike for maximal distance measuring HR in minute increments Minute rest measuring HR recovery Maximal chin ups, push ups, front and side planks without rest in between. #conditioning  #strengthandconditioning  #running  #runner  #assessment  #fitspo  #fitness  #fitnessmotivation  #crossfit  #pt  #chinups  #pushups  #plank 
Just gotta find ways to push you ..🐒...(the other day)
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#invert #climbing #conditioning #summershredding #humpday
Wednesday 5:15 pm kickboxing and conditioning. #hardcore_fitness_center #maxmusclegg #conditioning #core #kickboxing #dontbelazy
I think I’ve realised more as I’ve gotten older how precious life really is. How we get so caught up living and don’t live in the moment, appreciate each moment or see family and be with family you don’t get to see often. As weird as it sounds something told me today to go see my nan because it had been so long, and my Aunty too, and when I did arrive they told me they were going to Hawaii ! So it would have been more than long enough that I would have gotten to see my Aunty or my nan and that’s precious time lost to have seen them! It’s been a while now since we lost my pop but I know he’s still around watching over us all together 😊💕 have a great holiday nan and Aunty Brooke 😘 like I said don’t feel the need to buy me anything but if you do I will happily accept 😜
I think I’ve realised more as I’ve gotten older how precious life really is. How we get so caught up living and don’t live in the moment, appreciate each moment or see family and be with family you don’t get to see often. As weird as it sounds something told me today to go see my nan because it had been so long, and my Aunty too, and when I did arrive they told me they were going to Hawaii ! So it would have been more than long enough that I would have gotten to see my Aunty or my nan and that’s precious time lost to have seen them! It’s been a while now since we lost my pop but I know he’s still around watching over us all together 😊💕 have a great holiday nan and Aunty Brooke 😘 like I said don’t feel the need to buy me anything but if you do I will happily accept 😜
Healths coming back. Making moves
Healths coming back. Making moves
Skilfully engineering optimal health & wellness. One day at a time.
I love what I do.
@marcin4ever
Skilfully engineering optimal health & wellness. One day at a time. I love what I do. @marcin4ever
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Here’s some vision of last night’s Anzac Day session with the QRL refs. @coach_mattham in his prime 🏃🏼
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#hammerathletic
• Here’s some vision of last night’s Anzac Day session with the QRL refs. @coach_mattham in his prime 🏃🏼 • #hammerathletic 
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Here’s the Rackley boys busting out the last set of MAX banded push-ups during their deload week this morning 👊🏼
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#hammerathletic
• • • Here’s the Rackley boys busting out the last set of MAX banded push-ups during their deload week this morning 👊🏼 • #hammerathletic 
I want to show you my sweet side with my limited time only Sweet Body Special.

Pay $360 for 3-Months (New Registers Only) and Save $60! Bring a friend and you get an additional $10 off!

Schedule: May 7- July 30
Bootcamp: Mon/Wed/Fri @ 7pm Sat @ 10am

Powered By Fitness
2105 Midland Ave, Unit 15
Scarborough, ON
M1P 3E3

Registration and full payment is due May 7th before midnight.

E-mail poweredbydush@gmail.com for more details.

Can't wait to see you!  #fitness #nike #niketoronto #bootcamp #fitmen #motivation #workout #motivation #getfit #fitwomen #healthylifestyle #poweredbyfitness #power #wednesday #body #toronto #newyork #losangeles #fitblackmen #fitblackwomen #strength #training #strengthtraining #conditioning #build #health #lifestyle
I want to show you my sweet side with my limited time only Sweet Body Special. Pay $360 for 3-Months (New Registers Only) and Save $60! Bring a friend and you get an additional $10 off! Schedule: May 7- July 30 Bootcamp: Mon/Wed/Fri @ 7pm Sat @ 10am Powered By Fitness 2105 Midland Ave, Unit 15 Scarborough, ON M1P 3E3 Registration and full payment is due May 7th before midnight. E-mail poweredbydush@gmail.com for more details. Can't wait to see you! #fitness  #nike  #niketoronto  #bootcamp  #fitmen  #motivation  #workout  #motivation  #getfit  #fitwomen  #healthylifestyle  #poweredbyfitness  #power  #wednesday  #body  #toronto  #newyork  #losangeles  #fitblackmen  #fitblackwomen  #strength  #training  #strengthtraining  #conditioning  #build  #health  #lifestyle 
Oh how much I love America and the rest of the Free Enterprise World!!! To have the ability not only to purchase high-end, Quality, Naturally-made, toxic-free products that Actually makes such a difference in how we look/feel but to have made my money back with Profit with the space of that month just by showing my results and truly help those that need it is truly humbling. Love God, Love life, Love America and Love the people around me!!!
#freeenterprise #america #uk #canada #shampoo #conditioning #conditioner #styling #model #modeling #generosity #mousse #facial  #haircolor #haircut #hairdo #hairlove #healthy_hair_journey #healthyhair #beautifulgirls #beautifulwomen #handsomeman #stylist #sleekhair #wavyhair #wavyhair #imallaboutdahair #allaboutdahair #bringingsexyback #alopecia
Oh how much I love America and the rest of the Free Enterprise World!!! To have the ability not only to purchase high-end, Quality, Naturally-made, toxic-free products that Actually makes such a difference in how we look/feel but to have made my money back with Profit with the space of that month just by showing my results and truly help those that need it is truly humbling. Love God, Love life, Love America and Love the people around me!!! #freeenterprise  #america  #uk  #canada  #shampoo  #conditioning  #conditioner  #styling  #model  #modeling  #generosity  #mousse  #facial  #haircolor  #haircut  #hairdo  #hairlove  #healthy_hair_journey  #healthyhair  #beautifulgirls  #beautifulwomen  #handsomeman  #stylist  #sleekhair  #wavyhair  #wavyhair  #imallaboutdahair  #allaboutdahair  #bringingsexyback  #alopecia 
When was the last time you had almonds? If its been a while, you might want to get back on the Almond band wagon. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #salad #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat
When was the last time you had almonds? If its been a while, you might want to get back on the Almond band wagon. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. #finishfit  #finishitwithfinishfit  #finishfitbootcamp  #delicious  #yum  #yummy  #breakfast  #lunch  #dinner  #snack  #health  #healthy  #salad  #awesome  #instafit  #instasport  #conditioning  #food  #foodporn  #picoftheday  #instafitness  #workout  #fun  #eatclean  #cleaneating  #training  #salad  #summer  #win  #winner  #eat