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We had a great indoor training season. These guys are pushing hard today and have made great improvements over the course of the winter along with many of our other member. #ftp #ftptest 
@arttapx @wantactive @wantactivewear @unitraining @teammabicyclette @hearhear_design @caferacerebikes 
#paincave #velolabsmtl #velolabs #cyclingmontreal #indoortraining #computrainer #computrainerlab #unitraining #trainhardtrainsmart #teammabicyclette #swimbikerun #triathlete #run #bike #training #swim #trilife #tri #cycling #strava  #montreal #motivation  #triathlontraining #zwift #rideyourbike #cyclingphotos #winterriding @adamoforian
We had a great indoor training season. These guys are pushing hard today and have made great improvements over the course of the winter along with many of our other member. #ftp  #ftptest  @arttapx @wantactive @wantactivewear @unitraining @teammabicyclette @hearhear_design @caferacerebikes #paincave  #velolabsmtl  #velolabs  #cyclingmontreal  #indoortraining  #computrainer  #computrainerlab  #unitraining  #trainhardtrainsmart  #teammabicyclette  #swimbikerun  #triathlete  #run  #bike  #training  #swim  #trilife  #tri  #cycling  #strava  #montreal  #motivation  #triathlontraining  #zwift  #rideyourbike  #cyclingphotos  #winterriding  @adamoforian
Earned the epic mountain goat jersey on today’s Zwift ride, which apparently signifies the best overall hill climb time for riders in the KOM segment of the Watopia course at a given time. Who knew? (I had to research it after my ride).... My only regret is that I can’t keep the jersey as it’s passed on to the next fastest rider once my time is up. #zwift #zwiftcycling #zwiftwatopia #zwiftmountain #zwiftkom #mountaingoatjersey #climbtime #mountaingoat #indoortrainer #indoorride #computrainer #trainer #biking #tritraining #training #triathlete #bikebikebike #imlptraining
Earned the epic mountain goat jersey on today’s Zwift ride, which apparently signifies the best overall hill climb time for riders in the KOM segment of the Watopia course at a given time. Who knew? (I had to research it after my ride).... My only regret is that I can’t keep the jersey as it’s passed on to the next fastest rider once my time is up. #zwift  #zwiftcycling  #zwiftwatopia  #zwiftmountain  #zwiftkom  #mountaingoatjersey  #climbtime  #mountaingoat  #indoortrainer  #indoorride  #computrainer  #trainer  #biking  #tritraining  #training  #triathlete  #bikebikebike  #imlptraining 
9 days to #imtx2018 and The Professor @joesulak has me on the glide path to the starting line. And @18seriesnutrition has my body recovering after each training session. The goal is free. The work and determination is sold separately. #18snathlete #18seriesnutrition #formergreenberet #afteractionrecovery #computrainer #ironmantexas
Packed and ready to go to tomorrow's #computrainer class. I miss my crew! #fingerscrossed #nightnight
Took today’s ride and brick run to the original #paincave never to early to start training for Maryland with my hermano @schmittb3b5 powered by @skratchlabs matcha green tea and lemon 😍 Another gloomy day in #chicago takes it indoors.
Took today’s ride and brick run to the original #paincave  never to early to start training for Maryland with my hermano @schmittb3b5 powered by @skratchlabs matcha green tea and lemon 😍 Another gloomy day in #chicago  takes it indoors.
Well folks! It was a battle!!! 20km on a HILLY ⛰🗻🚴🚴 #computrainer @fighting.koalastri 🥊🐨🥊 #cyclingchampionships 🏆 
In the end it came down to just 19 seconds separating 1st from 3rd. Tight race. ALL OUT hilly 20k with 100m between Aaron and Will, and 100m between Will and Jessey. 
Aaron 🥇 with 29:55 (327 ⚡watts)

Will 🥈 with 30:04 (337 ⚡watts)

Jessey 🥉 with 30:15 (328 ⚡watts)

Great racing this morning by the team - and those who came to #race 
I didn't even make the podium last year, so to be in the top 3 this year I am over the moon about 🌛😀 #indoorcycling #fightingkoalas #raceday #raceeveryweekend #podium #happy #yellowjersey 💛 #maillotjaune #teamsky
Well folks! It was a battle!!! 20km on a HILLY ⛰🗻🚴🚴 #computrainer  @fighting.koalastri 🥊🐨🥊 #cyclingchampionships  🏆 In the end it came down to just 19 seconds separating 1st from 3rd. Tight race. ALL OUT hilly 20k with 100m between Aaron and Will, and 100m between Will and Jessey. Aaron 🥇 with 29:55 (327 ⚡watts) Will 🥈 with 30:04 (337 ⚡watts) Jessey 🥉 with 30:15 (328 ⚡watts) Great racing this morning by the team - and those who came to #race  I didn't even make the podium last year, so to be in the top 3 this year I am over the moon about 🌛😀 #indoorcycling  #fightingkoalas  #raceday  #raceeveryweekend  #podium  #happy  #yellowjersey  💛 #maillotjaune  #teamsky 
Nothing like a great coffee at @ma_bicyclette after a hard training session @velolabsmtl — @ma_bicyclette opening their new operation in this month, all the best!

@rocketespresso 
@arttapx @wantactive @wantactivewear @unitraining @teammabicyclette @hearhear_design @caferacerebikes 
#paincave #velolabsmtl #velolabs #cyclingmontreal #indoortraining #computrainer #computrainerlab #unitraining #trainhardtrainsmart #teammabicyclette #swimbikerun #triathlete #run #bike #training #swim #trilife #tri #cycling #strava  #montreal #motivation  #triathlontraining #zwift #rideyourbike #cyclingphotos #winterriding @adamoforian #fondo
Nothing like a great coffee at @ma_bicyclette after a hard training session @velolabsmtl — @ma_bicyclette opening their new operation in this month, all the best! @rocketespresso @arttapx @wantactive @wantactivewear @unitraining @teammabicyclette @hearhear_design @caferacerebikes #paincave  #velolabsmtl  #velolabs  #cyclingmontreal  #indoortraining  #computrainer  #computrainerlab  #unitraining  #trainhardtrainsmart  #teammabicyclette  #swimbikerun  #triathlete  #run  #bike  #training  #swim  #trilife  #tri  #cycling  #strava  #montreal  #motivation  #triathlontraining  #zwift  #rideyourbike  #cyclingphotos  #winterriding  @adamoforian #fondo 
The @fighting.koalastri 🥊🐨🥊 #fightingkoalas Annual Indoor Cycling Championships are well underway!!! The 2018 Junior & KOS champions have been crowned 👑🏆 and the women's Title just won 🥇🏆 by defending champion @elisebolger 
Time for the men's race 🚴🚴🚴 20km on the #computrainer at 11:00am 
The #elf 🎅 is fueling properly with @f2cnutrition 💦💧 and is ready to rock 🤘 
F2C #hydradurance #mango is tasty & perfect for this #protriathlete 🏊🚴🏃 #cycling #indoorcycling #watts #candycane #candycanebartape #raceday #raceeveryweekend
The @fighting.koalastri 🥊🐨🥊 #fightingkoalas  Annual Indoor Cycling Championships are well underway!!! The 2018 Junior & KOS champions have been crowned 👑🏆 and the women's Title just won 🥇🏆 by defending champion @elisebolger Time for the men's race 🚴🚴🚴 20km on the #computrainer  at 11:00am The #elf  🎅 is fueling properly with @f2cnutrition 💦💧 and is ready to rock 🤘 F2C #hydradurance  #mango  is tasty & perfect for this #protriathlete  🏊🚴🏃 #cycling  #indoorcycling  #watts  #candycane  #candycanebartape  #raceday  #raceeveryweekend 
Saturday’s are for bricks...
#IThinkIBrokeMyKneeBalls
Guess who’s going cycling!?!? Girls do it better 😉 @cardio.go “Any girl can ride a bike” See you soon ladies 💁🏻‍♀️ #cycling #specialized #girlsdoitbetter #computrainer #girlsonbikes #saturdayride #fitfam #fitness #nevergiveup
“It’s not about perfect, it’s about effort.”
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Bringing it each and every Saturday. Feeling stronger each week! 🚴🏻‍♀️💪🏼 @drapertrainingnutrition
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#ironmantraining #roadtoironman #ironman #lakeplacid #140point6 #triathlete #trilife #beastmode #riseandgrind #getafterit #goals #goalcrusher #dreambig #ironwoman #livestrong #triteam #getfit #trainhard #smile #lifeisgood #dtn #dtndid #bike #computrainer
@paceprehabandrecovery’s triathlon team REVV Multisport is sponsored by @garmin Edge, the frontrunner when it comes to GPS for triathletes. It helps them monitor their time, distance, speed and GPS position during competitions and training.

#PACEprehabandrecovery #prehabNOTrehab
@paceprehabandrecovery’s triathlon team REVV Multisport is sponsored by @garmin Edge, the frontrunner when it comes to GPS for triathletes. It helps them monitor their time, distance, speed and GPS position during competitions and training. #PACEprehabandrecovery  #prehabNOTrehab 
Moms are the most active individuals out there - taking care of their kids while balancing their job and home is hard work! Mompreneur Mabel Esteban performs some shoulder stretching exercises with her PT Isay Sison to stay flexible.

#PACEprehabandrecovery #prehabNOTrehab
Moms are the most active individuals out there - taking care of their kids while balancing their job and home is hard work! Mompreneur Mabel Esteban performs some shoulder stretching exercises with her PT Isay Sison to stay flexible. #PACEprehabandrecovery  #prehabNOTrehab 
Computrainer class! Morning and evening classes available 🚴‍♀️🚴‍♂️
Computrainer class! Morning and evening classes available 🚴‍♀️🚴‍♂️
Birthday swims...Happy birthday Kris!!! #americanMultisports
Compensant una dismetria, que abordarem sobre camilla per rectificació postural, i que sobre la bici ens demana la mateixa solució, per tal d’evitar hiperextensió de la cama curta, caiguda pèlvica homolateral, pressio excessiva en EESS, alteració del tracking de genolls, ... i varis problemes + acompanyats de mala posició, que a curt termini son els causants de lesions de desgast i/o posturals i mecàniques molt importants.
No esperis a tenir molèsties, anticípat! Inverteix en la teva salut!
www.biomecanicadelciclisme.plisweb.com  #biomecanica #ciclisme #dismetria #salud #fisioterapia #osteopatia #bikefit #bikefitting #biker #bikelife #bikepro #pro #bicicleta #bici #catalunya #barcelona #vic #torello #osona #bikecat #ciclismecatalunya #road #roadbike #computrainer #ripoll #girona #specialized @specialized_esp
Compensant una dismetria, que abordarem sobre camilla per rectificació postural, i que sobre la bici ens demana la mateixa solució, per tal d’evitar hiperextensió de la cama curta, caiguda pèlvica homolateral, pressio excessiva en EESS, alteració del tracking de genolls, ... i varis problemes + acompanyats de mala posició, que a curt termini son els causants de lesions de desgast i/o posturals i mecàniques molt importants. No esperis a tenir molèsties, anticípat! Inverteix en la teva salut! www.biomecanicadelciclisme.plisweb.com #biomecanica  #ciclisme  #dismetria  #salud  #fisioterapia  #osteopatia  #bikefit  #bikefitting  #biker  #bikelife  #bikepro  #pro  #bicicleta  #bici  #catalunya  #barcelona  #vic  #torello  #osona  #bikecat  #ciclismecatalunya  #road  #roadbike  #computrainer  #ripoll  #girona  #specialized  @specialized_esp
Computrainer evening class 🚴‍♀️ contact for schedule 👍
Computrainer evening class 🚴‍♀️ contact for schedule 👍
Power to the pedals and free speed.
Power to the pedals and free speed.
Happy Monday! Mine started out with 90 minute bike class with a lot of zone 4! And when your coach sets up right next to you, there’s no way to skate through the class! 🙄
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Finished the morning off with a 30 min run off the bike. Well, a run/walk - I’m not the best runner, especially this early in the season so we do a run/walk slowly getting to longer run and shorter walk intervals. Today was :30 run/1:30 walk - I had it in my head as 15x2 min so it was manageable. For :30 run I try to push the limits and set treadmill to at least 3-4 min/mile faster pace than I can maintain. This helps my body understand that I won’t die by going fast and helps the legs understand turnover. I’ll never run even a 5k at an 8 min pace but it’s fun to do it like this! #running #training #tritraining #swimbikerun #triathlon #ironmantraining #fitness #strongereveryday #bamtrifam #f2cnutrition #computrainer #imstgeorge703 #imatlanticcity703 #imwaco703 #everydayawesome #fitchick #tricoach #hittingithardonmonday #triathlontraining #worldoftri #humansoftriathlon
Happy Monday! Mine started out with 90 minute bike class with a lot of zone 4! And when your coach sets up right next to you, there’s no way to skate through the class! 🙄 ***** Finished the morning off with a 30 min run off the bike. Well, a run/walk - I’m not the best runner, especially this early in the season so we do a run/walk slowly getting to longer run and shorter walk intervals. Today was :30 run/1:30 walk - I had it in my head as 15x2 min so it was manageable. For :30 run I try to push the limits and set treadmill to at least 3-4 min/mile faster pace than I can maintain. This helps my body understand that I won’t die by going fast and helps the legs understand turnover. I’ll never run even a 5k at an 8 min pace but it’s fun to do it like this! #running  #training  #tritraining  #swimbikerun  #triathlon  #ironmantraining  #fitness  #strongereveryday  #bamtrifam  #f2cnutrition  #computrainer  #imstgeorge703  #imatlanticcity703  #imwaco703  #everydayawesome  #fitchick  #tricoach  #hittingithardonmonday  #triathlontraining  #worldoftri  #humansoftriathlon 
Congratulations to everyone who raced this weekend! You all kicked ass! If you want to be featured on the page send in your pictures either on Facebook or Instagram 🏊‍♀️🚴‍♀️🏃‍♀️ @klcarrese did a fantastic job at oceanside! Women power 💪🏻
Congratulations to everyone who raced this weekend! You all kicked ass! If you want to be featured on the page send in your pictures either on Facebook or Instagram 🏊‍♀️🚴‍♀️🏃‍♀️ @klcarrese did a fantastic job at oceanside! Women power 💪🏻
Monday morning #MastersSwimmimg with Coach Logan is never boring. #americanMultisports
Constantly work on strengthening your back by doing exercises like prone cobra poses, back extensions, Swiss ball pikes, and hip raises. Incorporate dynamic rest, icing and heating and stretching to prevent back injuries✅

#PACEprehabandrecovery #prehabNOTrehab
Constantly work on strengthening your back by doing exercises like prone cobra poses, back extensions, Swiss ball pikes, and hip raises. Incorporate dynamic rest, icing and heating and stretching to prevent back injuries✅ #PACEprehabandrecovery  #prehabNOTrehab 
Full house for long endurance ride this morning. And of course,  #thehellofthenorth ON! 
#venividivelo #vvv #computrainer #parisroubaix #bikedc #bikearlington #mabra #cycling
On my way home from a race in 2016, I discovered this witty plate (and suddenly, all my car magnets didn’t mean anything). I’ve always wondered who owned it. .
On my way home today, I saw the same plate and took a picture while stopped at a traffic light. The vehicle looked different so I didn’t think it was the same plate from 2016. I followed it, unintentionally of course and it went the same direction I did. There’s only a few runners in our neighborhood whom I know. I sent the picture to the one suspect in my Facebook. Mystery solved! .
Do you feel connected to strangers by car magnets and plate numbers too? #runnerd
On my way home from a race in 2016, I discovered this witty plate (and suddenly, all my car magnets didn’t mean anything). I’ve always wondered who owned it. . On my way home today, I saw the same plate and took a picture while stopped at a traffic light. The vehicle looked different so I didn’t think it was the same plate from 2016. I followed it, unintentionally of course and it went the same direction I did. There’s only a few runners in our neighborhood whom I know. I sent the picture to the one suspect in my Facebook. Mystery solved! . Do you feel connected to strangers by car magnets and plate numbers too? #runnerd 
Always leave everything a little better then how you found it........#splashzone💦 !
(And may your socks always match your kit!)
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#timexteam #teamFLICK #coaching #giveitallyougot #thataintwater #trekbikes #castellitriathlon #rideshimano #saturdaysessions #sweatratehigh
Pharaoh Walter made an appearance in my Tailwind class today. Great work Walter👍🚴🏼🚴🏼🚴🏼 I knew you would love the Over/Under intervals😁. #amsquadra #getfit #cycling #triathlete #tailwindnyc @tailwindnyc #triathlon #nyctriathlon #perfpro #indoorriding #computrainer #ridefaster #wahoofitness @stan_gogev #sramquarq #garmin
Nationals is 3 weekends away and I still can’t ride outside :(. Have to resort to the storage unit setup to grind #triathlon #bmc #computrainer #storageunit #usatcn #nationals
While some teammates are off racing this weekend, others showed up to #computrainer this morning to put in some hard work 🚴🏼‍♀️🚴🏻‍♀️🚴🏽‍♀️
While some teammates are off racing this weekend, others showed up to #computrainer  this morning to put in some hard work 🚴🏼‍♀️🚴🏻‍♀️🚴🏽‍♀️
“Every day you create your future!”
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Get up and go! Make today count! Thank you @leahmichelledraper for coaching #computrainer class this morning!! Love my Saturdays with this crew! ❤️
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#computrainer #ironmantraining #roadtoironman #ironman #lakeplacid #140point6 #triathlete #trilife #beastmode #riseandgrind #getafterit #goals #goalcrusher #dreambig #ironwoman #livestrong #bike #triteam #getfit #trainhard #smile #lifeisgood #dtn #dtndid
“Every day you create your future!” . Get up and go! Make today count! Thank you @leahmichelledraper for coaching #computrainer  class this morning!! Love my Saturdays with this crew! ❤️ ————————————————————— #computrainer  #ironmantraining  #roadtoironman  #ironman  #lakeplacid  #140point6  #triathlete  #trilife  #beastmode  #riseandgrind  #getafterit  #goals  #goalcrusher  #dreambig  #ironwoman  #livestrong  #bike  #triteam  #getfit  #trainhard  #smile  #lifeisgood  #dtn  #dtndid 
We do a full body assessment when you come into our clinic. @seesarablack does a core stability testing using our Functional Movement Screen (FMS). A strong core strengthens back support and improves posture, a must when it comes to her job as a fashion photographer📸

#PACEprehabandrecovery #prehabNOTrehab
We do a full body assessment when you come into our clinic. @seesarablack does a core stability testing using our Functional Movement Screen (FMS). A strong core strengthens back support and improves posture, a must when it comes to her job as a fashion photographer📸 #PACEprehabandrecovery  #prehabNOTrehab 
A triathletes wildest dream!
A triathletes wildest dream!
Here. You know where to find me nowZ @venividivelocc 😁

#vvv #venividivelo #computrainer #yoga #builtbyfil #vvvservice #bikedc #bikearlington #mabra
Some muscles have tension that go deeper than what physical therapists can address with their bare hands. The @theragun, shown as used on pro basketball player @jdaredevil20, goes for a deep muscle release with its high-powered muscle activation and improves your mobility with continuous use.

#PACEprehabandrecovery #prehabNOTrehab
Some muscles have tension that go deeper than what physical therapists can address with their bare hands. The @theragun, shown as used on pro basketball player @jdaredevil20, goes for a deep muscle release with its high-powered muscle activation and improves your mobility with continuous use. #PACEprehabandrecovery  #prehabNOTrehab 
Cruising in the garage on a Wednesday evening. 24 days to #ironmantexas Your goals are free. But the hard work and determination is sold separately. Training plans by @joesulak fueled by @tailwindnutrition recovery supplied by @18seriesnutrition #18snathlete #18seriesnutrition #formergreenberet #imtx2018 #computrainer #garageride
I’m not a “fan” of this tonight... #wintertraining #computrainer
Acabamos la jornada con toda una poderosa BTT 🤙🏼!!!
Aún llevando una posición menos estática que en carretera no deja de ser menos importante, cualquier especialidad precisa de un correcto ajuste.
Follow OVIBIKEfit.
#ovibikefit #biomecanicaciclismo #biomecanica #bikefit #bikefitting #bikefitter #ciclismo #ciclismoasturiano #cycling #cyclinglife #cyclingphotos #oviedo #asturias #cannondale #cannondalescalpel #spinscan #computrainer
No need for a headset 🎤 at computrainer class this morning. I had 4 dedicated humans at 5:30 am all in the front row. Can’t wait until we can ride outside - this session is HARD!!!! 😂 Thanks for showing up so I didn’t have to do this alone! #ridingwithfriendsisbetter #bamtrifam #cycling #f2cnutrition #training #triathlon #swimbikerun  #computrainer #ironmantraining #fitness #fitspiration #keepongoing #lovetobike #everydayawesome #keepmoving
Loving how Watopia shows up as a Google map in my Training Peaks #thetrilife #tritraining #triathlon #triathlete #ultrarunner #triathlongays #ultragays #zwift #computrainer #watopia
“April Showers Bring May Flowers”. Rain day = Zwift day.  Got to stay motivated when we can’t ride outside!  For me, I watch a good action or funny movie, ride on Zwift and have my favorite playlist nearby.  Keeping the mind constantly stimulated helps ease the inside riding boredom and mentally chunk it down into more manageable parts. What is your indoor riding mental strategy?
@gozwifttriathlon 
@qt2systems 
#gozwifttri #rainydayriding #raceweek #imtx703 #imwc2018 #roadtokona #computrainer #specializedshiv #mentaltraining
“April Showers Bring May Flowers”. Rain day = Zwift day. Got to stay motivated when we can’t ride outside! For me, I watch a good action or funny movie, ride on Zwift and have my favorite playlist nearby. Keeping the mind constantly stimulated helps ease the inside riding boredom and mentally chunk it down into more manageable parts. What is your indoor riding mental strategy? @gozwifttriathlon @qt2systems #gozwifttri  #rainydayriding  #raceweek  #imtx703  #imwc2018  #roadtokona  #computrainer  #specializedshiv  #mentaltraining 
I used to stress hardcore about FTP tests after winter training. I used to put way too much stress on myself about theses "tests". Now that I've learned to remove the "importance" factor I'm probably almost over achieving if that's even possible. The key is remember to breath...not just in training but in life and like Tiesto said Just Be...which is also a great training song. It's just a test that only defines zones. It does  not measure your success or dedication or worth...it's so easy to forget that part when your reaching for the stars.
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#zwift #zonetraining #wintertraining #rideinspired
#justbe #ftp #dsj #computrainer #indoor #fitness #justbe #techno
#power #balance #breath #pushharder #pedal #success #reachforthestars #fuelyourgoals
I used to stress hardcore about FTP tests after winter training. I used to put way too much stress on myself about theses "tests". Now that I've learned to remove the "importance" factor I'm probably almost over achieving if that's even possible. The key is remember to breath...not just in training but in life and like Tiesto said Just Be...which is also a great training song. It's just a test that only defines zones. It does not measure your success or dedication or worth...it's so easy to forget that part when your reaching for the stars. . . . #zwift  #zonetraining  #wintertraining  #rideinspired  #justbe  #ftp  #dsj  #computrainer  #indoor  #fitness  #justbe  #techno  #power  #balance  #breath  #pushharder  #pedal  #success  #reachforthestars  #fuelyourgoals 
Cambio de sillin por uno más ancho de 142mm, resultado una pelvis más estable y un mejor apoyo de los isquiones repercutiendo positivamente en el tren inferior y superior.
Follow OVIBIKEfit.
#ovibikefit #biomecanicaciclismo #biomecanica #bikefit #bikefitting #bikefitter #ciclismo #ciclismoasturiano #cycling #cyclinglife #cyclingphotos #oviedo #asturias #prostealth #computrainer
Happy Monday! We started Session 4 of #computrainer this morning and I was able to teach class. It was tough! After, I had a 20 minute run and we’re starting to have longer run/shorter walk intervals which I was able to maintain. I’m in love with my new #ugoapparel tri shorts! I have the cycling kit in this floral print so I rounded out my collection by getting the tri shorts. I hate pics of me running because they’re never the most flattering but hey, it’s real and that’s what we need to be all about! #ugogirl #bamtrifam #f2cnutrition #cycling #running #triathlon #swimbikerun #tritraining #soberironman #ironmantraining #imatlanticcity703 #imstgeorge703 #imwaco703 #worldoftri #humansoftriathlon #keepmoving #strongerthanyesterday #fitness #tricoach
Happy Monday! We started Session 4 of #computrainer  this morning and I was able to teach class. It was tough! After, I had a 20 minute run and we’re starting to have longer run/shorter walk intervals which I was able to maintain. I’m in love with my new #ugoapparel  tri shorts! I have the cycling kit in this floral print so I rounded out my collection by getting the tri shorts. I hate pics of me running because they’re never the most flattering but hey, it’s real and that’s what we need to be all about! #ugogirl  #bamtrifam  #f2cnutrition  #cycling  #running  #triathlon  #swimbikerun  #tritraining  #soberironman  #ironmantraining  #imatlanticcity703  #imstgeorge703  #imwaco703  #worldoftri  #humansoftriathlon  #keepmoving  #strongerthanyesterday  #fitness  #tricoach 
@crossfit athlete Anton Sietereales gets a shoulder range assessment from our founder @fsdiano to see if there’s any mobility problems they can correct for their sessions together.

#PACEprehabandrecovery #prehabNOTrehab
@crossfit athlete Anton Sietereales gets a shoulder range assessment from our founder @fsdiano to see if there’s any mobility problems they can correct for their sessions together. #PACEprehabandrecovery  #prehabNOTrehab 
Great Saturday ride @tailwind_endurance! Congrats to Vlad on his new bike😍and kudos for showing how we train AM Squadra style.🚴🏼🚴🏼🚴🏼🚴🏼👍 #amsquadra #getfit #getfast #strengthtraining #cycling #triathlete #tailwindnyc @tailwindnyc #triathlon #nyctriathlon #perfpro #indoorriding #computrainer #ridefaster @stan_gogev #sramquarq
Finished off this week with a 3 hour ride and 30 min run on this last day of March. Always so much better to train with friends even though attendance was a little sparse-it must be Oceanside race week and spring break! If this wasn’t Utah I’d say maybe this was one of the last indoor Saturday rides but who am I kidding? It’s nice today but it could be snowing the rest of the week! 😜 I’m ready for a break! #computrainer #bamtrifam #cycling #f2cnutrition #training #tritraining #trainingwithfriends #swimbikerun #triathlon #imstgeorge703 #imatlanticcity703 #imwaco703 #ironmantraining #keepmoving #everydayawesome #dowork #fitchick #soberironman
Finished off this week with a 3 hour ride and 30 min run on this last day of March. Always so much better to train with friends even though attendance was a little sparse-it must be Oceanside race week and spring break! If this wasn’t Utah I’d say maybe this was one of the last indoor Saturday rides but who am I kidding? It’s nice today but it could be snowing the rest of the week! 😜 I’m ready for a break! #computrainer  #bamtrifam  #cycling  #f2cnutrition  #training  #tritraining  #trainingwithfriends  #swimbikerun  #triathlon  #imstgeorge703  #imatlanticcity703  #imwaco703  #ironmantraining  #keepmoving  #everydayawesome  #dowork  #fitchick  #soberironman 
“If you really want something, then go for it. Life is short.”
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Love my Saturdays at PEAC with @drapertrainingnutrition!!! 💪🏼🚴🏻‍♀️
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Last class with this bike. Looking forward to riding my new @feltbicycles from @halterscycles next week!! ❤️ —————————————————————
#computrainer #ironmantraining #roadtoironman #ironman #lakeplacid #140point6 #triathlete #trilife #beastmode #riseandgrind #getafterit #goals #goalcrusher #dreambig #ironwoman #livestrong #dtndid #bike #triteam #getfit #trainhard #smile #lifeisgood #dtn #feltracing #feltbikes
“If you really want something, then go for it. Life is short.” . Love my Saturdays at PEAC with @drapertrainingnutrition!!! 💪🏼🚴🏻‍♀️ . Last class with this bike. Looking forward to riding my new @feltbicycles from @halterscycles next week!! ❤️ ————————————————————— #computrainer  #ironmantraining  #roadtoironman  #ironman  #lakeplacid  #140point6  #triathlete  #trilife  #beastmode  #riseandgrind  #getafterit  #goals  #goalcrusher  #dreambig  #ironwoman  #livestrong  #dtndid  #bike  #triteam  #getfit  #trainhard  #smile  #lifeisgood  #dtn  #feltracing  #feltbikes 
Prehab aims to stop future injury in its tracks. Some common form mistakes you can do during strength training are:
❌ rounding your back during deadlifts
❌ checking out your form while you do bent-over rows, and
❌ dipping your hips as you plank.

#PACEprehabandrecovery #prehabNOTrehab
Prehab aims to stop future injury in its tracks. Some common form mistakes you can do during strength training are: ❌ rounding your back during deadlifts ❌ checking out your form while you do bent-over rows, and ❌ dipping your hips as you plank. #PACEprehabandrecovery  #prehabNOTrehab 
Who’s ready for that long ride tomorrow? Starting at Wins Wheels at 8:30am 🚴‍♀️🚴‍♂️
Who’s ready for that long ride tomorrow? Starting at Wins Wheels at 8:30am 🚴‍♀️🚴‍♂️
Working those athletes hard 🚴‍♀️🚴‍♂️ #Repost @bykelane ・・・
Thanks, Satan. Coach Logan puttin the sting into the workout today. #thanks #satan @americanmultisport
Working those athletes hard 🚴‍♀️🚴‍♂️ #Repost  @bykelane ・・・ Thanks, Satan. Coach Logan puttin the sting into the workout today. #thanks  #satan  @americanmultisport
#Repost @bernieperezcix with @get_repost
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The Crime Scene. - when it’s all said and done. 🚴🏼‍♂️⚡️☠️
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#teamusa #darksidemiami #triathlon #duathlon #triathletes #ultrabikex #training #endurance #cycling #cyclist #computrainer #watts #biketrainer #miami #keybiscayne #peru #scienceinsport #fueledbyscience #roadbike  #vo2max  #cardio #ironman #instafit #nutrition #shopkb #trilife #roadcycling #ultrabikexstudio
#Repost  @bernieperezcix with @get_repost ・・・ The Crime Scene. - when it’s all said and done. 🚴🏼‍♂️⚡️☠️ . . ********************************* #teamusa  #darksidemiami  #triathlon  #duathlon  #triathletes  #ultrabikex  #training  #endurance  #cycling  #cyclist  #computrainer  #watts  #biketrainer  #miami  #keybiscayne  #peru  #scienceinsport  #fueledbyscience  #roadbike  #vo2max  #cardio  #ironman  #instafit  #nutrition  #shopkb  #trilife  #roadcycling  #ultrabikexstudio 
Release the tension in your body like @sivguidote with hip stretching exercises for her next exhibition program as a professional figure skater⛸

#PACEprehabandrecovery #prehabNOTrehab
Release the tension in your body like @sivguidote with hip stretching exercises for her next exhibition program as a professional figure skater⛸ #PACEprehabandrecovery  #prehabNOTrehab 
good times with good people (even though we disagree on what constitutes good riding music 😂)! Last CT ride before Oceanside! #swimBIKErun #computrainer #colescaveofpain #womenfortri #watchmetri #spinup
We do Lactate Threshold testing to get our zones for #computrainer classes. Generally this is done once a year at the beginning of the indoor season. I found this card from two  years ago and it made me want to go back to that time! That top of Zone 5 number is my Zone 3 now (don’t judge my zones, remember it’s all relative to each person)! But the point is that I’ve increased power by doing the work! The only way to get stronger is to work at it. BUT some days it would be nice to revert 🤪
#cycling #bamtrifam #f2cnutrition #training #swimbikerun #triathlon #worldoftri #humansoftriathlon #neverstop #everydayawesome #soberironman #imatlanticcity703 #imwaco703 #imstgeorge703 #ironmantraining #tritraining #workhard
We do Lactate Threshold testing to get our zones for #computrainer  classes. Generally this is done once a year at the beginning of the indoor season. I found this card from two years ago and it made me want to go back to that time! That top of Zone 5 number is my Zone 3 now (don’t judge my zones, remember it’s all relative to each person)! But the point is that I’ve increased power by doing the work! The only way to get stronger is to work at it. BUT some days it would be nice to revert 🤪 #cycling  #bamtrifam  #f2cnutrition  #training  #swimbikerun  #triathlon  #worldoftri  #humansoftriathlon  #neverstop  #everydayawesome  #soberironman  #imatlanticcity703  #imwaco703  #imstgeorge703  #ironmantraining  #tritraining  #workhard 
Boom boom boom on my computrainer. #triathlontraining #computrainer #powerwoman
Athletes in training!
From 2nd day riders, to National & World Championship qualifiers, everyone has a workout tailored to their needs at their time in the season. That’s personalized coaching here at Sound Training & Racing!
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#triathlon #duathlon #usat #timetotri #cycling #computrainer
Athletes in training! From 2nd day riders, to National & World Championship qualifiers, everyone has a workout tailored to their needs at their time in the season. That’s personalized coaching here at Sound Training & Racing! . . . #triathlon  #duathlon  #usat  #timetotri  #cycling  #computrainer 
The Professor @joesulak served up a plate of wattage this afternoon. And before the wheels on the trainer stopped turning, I’m already grabbing my After Action Recovery drink from @18seriesnutrition  The workout was a tad bit uncomfortable, but goals are free. The hard work and determination is sold separately. #18snathlete #18seriesnutrition #wattsfordinner #computrainer #formergreenberet #ironmantexas2018
Hangin with this group of gentlemen who are gonna kick my ass tonight #cycling #cyclelife #computrainer #ironmantraining #pma #kestrelbikes #cantstopwontstop #femalecyclist #femaleathlete #veganathlete @2ndchncvelo
Este mismo entrenamiento me costó lo que no tienen una idea la semana pasada 🤢, pero hoy me sentí muy bien 👍. Entrenar no siempre va a ser divertido, pero esos momentos en los que te vences a ti mismo son los que te hacen más fuerte. #CuandoEsDuroEsDuro #CompuTrainer #DCTeam #SpecializedMx #IAmSpecialized #TheRacingApparel #GuEnergyMéxico #AtletaGarmin #GarminMéxico #BuffMéxico #CantStop #SulaYoga  @guenergymexico @theracingapparel @sulayoga @specializedmx
Las auroras boreales existen, en OVIBIKEfit damos fe de ello 😮!!!
Hoy se pasó esta Reacto Limited 2018, primera que vemos, muy 🔝
Follow OVIBIKEfit.
#ovibikefit #biomecanicaciclismo #biomecanica #bikefit #bikefitting #bikefitter #ciclismo #ciclismoasturiano #cycling #cyclinglife #cyclingphotos #oviedo #asturias #meridabikes #meridareacto #reactolimited #computrainer
Tarde de fittings que acabamos con esta bonita MMR Miracle, máximo disfrute. Muchas MMR pasan por el estudio 🤔
Follow OVIBIKEfit.
#ovibikefit #biomecanicaciclismo #biomecanica #bikefit #bikefitting #bikefitter #ciclismo #ciclismoasturiano #cycling #cyclinglife #cyclingphotos #oviedo #asturias #mmrbikes #mmrmiracle #computrainer
Dreaming of blue skies and warmer temps this snowy Monday morning. As I was going to bed last night, I was asked to sub for @coachkristi  teaching #computrainer - It was just a matter of adjusting my alarm to beat the crowd. Our 5:30 am family loves to get there early and are always ready to go! I love teaching because it seems to make the time go by faster! Great way to start a Monday! #gettingworkdone #bamfam #bamtrifamily #tricoach #cycling #training #swimbikerun #triathlon #ironmantraining #earlymorningisthebest #trainingwithfriends
Dreaming of blue skies and warmer temps this snowy Monday morning. As I was going to bed last night, I was asked to sub for @coachkristi teaching #computrainer  - It was just a matter of adjusting my alarm to beat the crowd. Our 5:30 am family loves to get there early and are always ready to go! I love teaching because it seems to make the time go by faster! Great way to start a Monday! #gettingworkdone  #bamfam  #bamtrifamily  #tricoach  #cycling  #training  #swimbikerun  #triathlon  #ironmantraining  #earlymorningisthebest  #trainingwithfriends 
Not all posts are as polished as the others and nor should they. “Behind the scene” images capture what most people don’t see or what others don’t grasp. But they serve a purpose of portraying what is real. This is my everyday training workspace.  Preparing for another indoor ride. Organized to my liking but may be a bit messy to others. Messy fuel, messy dress, messy mess , unpolished and gloriously real. 
#trainingspaces #training #realshit #roadtokona2018 #imwc2018 #gozwift #computrainer #paincave #ironmansantarosa 
@gozwifttriathlon
Not all posts are as polished as the others and nor should they. “Behind the scene” images capture what most people don’t see or what others don’t grasp. But they serve a purpose of portraying what is real. This is my everyday training workspace. Preparing for another indoor ride. Organized to my liking but may be a bit messy to others. Messy fuel, messy dress, messy mess , unpolished and gloriously real. #trainingspaces  #training  #realshit  #roadtokona2018  #imwc2018  #gozwift  #computrainer  #paincave  #ironmansantarosa  @gozwifttriathlon
Ce WE c’était sport....! De la sueur, des sauts, de la douleur, des watts ! Bref un WE #multriman ! Avec @richardgbx  @denischevrot @arthurforissier @noraneath et bien d’autre ! Bref.. 2018 est lancé y’a plus de doute ! On the road again ! ✌️✌️🚀🚀
#triathlon #triathlonlife #triathlete #swimbikerun #ironman #ironman703 #cyclingceramic #mecacyl #computrainer #ironmantraining #ironmanlife #run #running #cycling #swim #swimming #motivation #roadbike #sram #dreambike #pornbike #trilife #tri365  #love #l4l #instacool #instagram #picoftheday #insta
Ce WE c’était sport....! De la sueur, des sauts, de la douleur, des watts ! Bref un WE #multriman  ! Avec @richardgbx @denischevrot @arthurforissier @noraneath et bien d’autre ! Bref.. 2018 est lancé y’a plus de doute ! On the road again ! ✌️✌️🚀🚀 #triathlon  #triathlonlife  #triathlete  #swimbikerun  #ironman  #ironman703  #cyclingceramic  #mecacyl  #computrainer  #ironmantraining  #ironmanlife  #run  #running  #cycling  #swim  #swimming  #motivation  #roadbike  #sram  #dreambike  #pornbike  #trilife  #tri365  #love  #l4l  #instacool  #instagram  #picoftheday  #insta 
Your journey is in your hands. Take a cue from fashion photographer @seesarablack as she sits down for a post-functional movement (FMS) evaluation with her PT Isay Sison, keeping track of her progress and further improvements that can be done in future sessions with @paceprehabandrecovery. 
#PACEprehabandrecovery #prehabNOTrehab
Your journey is in your hands. Take a cue from fashion photographer @seesarablack as she sits down for a post-functional movement (FMS) evaluation with her PT Isay Sison, keeping track of her progress and further improvements that can be done in future sessions with @paceprehabandrecovery. #PACEprehabandrecovery  #prehabNOTrehab 
You are never too old to play in the park. Coach Logan's idea of fun. #americanmultisports